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Send us a text if you want to be on the Podcast & explain why!Discover the untapped potential of nutrition coaching as we decode the Total Daily Energy Expenditure (TDEE) equation – your key to unlocking at least $30,000 in additional annual revenue while dramatically improving client outcomes.Most trainers make a critical mistake by bundling nutrition guidance with their training packages, effectively leaving thousands of dollars on the table each year. By understanding the science behind TDEE – from Basal Metabolic Rate to the surprisingly significant impact of Non-Exercise Activity Thermogenesis – you'll gain the confidence to position yourself as a nutrition expert worthy of premium rates.The podcast reveals why most calorie calculators fail your clients and how to create realistic, personalized recommendations that account for both physiological needs and psychological realities. You'll learn why protein has nearly six times the thermic effect of fat, how to calculate appropriate caloric deficits that clients can actually sustain, and why partnering with a Registered Dietitian can elevate your practice to extraordinary levels.Beyond the science, we dive deep into the business strategies that separate struggling trainers from those earning six figures. From structuring separate nutrition assessments to setting appropriate pricing ($300 is suggested), you'll discover how to communicate your value and create a nutrition coaching service that clients gladly pay for. We even discuss creative ways to have your clients sponsor your nutrition certification, turning education expenses into marketing opportunities.Whether you're looking to add nutrition coaching to your existing practice or take your current nutrition services to new heights, this episode provides the blueprint for creating sustainable results for your clients while adding a substantial second income stream to your business. The future of fitness is integrated, specialized expertise – and this episode shows you exactly how to pWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...
Huge thank you to our shows sponsor:DrinkLMNT.com/fitcareGet a free sample pack with any order!Book disucssed on the episode - blueprint for revolution:https://amzn.to/4hXoYvAFueled by the unnecessary loss of my father to medical mismanagement as well as a failed surgery that led to permanent loss of function in my shoulder, I started The HoneyBadger Project with the goal of creating a community of clinicians that were hell bent on driving change.But let me back up and give you the full origin story….I'm a clinician first.At the peak of my credentialing, I was PT, DPT, OCS, SCS, CSCS, Pn1, TPI-1, PES (and a handful more that I now know are BS lol).In 2015 I started a clinic inside a storage closet of a warehouse gym and grew it to 5 locations. I sold that practice in 2019 and started dreaming about how to inspire innovation in the “service” side of healthcare (aka the allied health professions beyond PT including DCs, OTs, SLPs, & mental health professionals).I began heavily investing in business education and mentorship and became obsessed with studying how Silicon Valley incubators, like Y Combinator, consistently produced businesses that changed the world (like AirBnB, DoorDash, Instacart, etc).I couldn't find anything in healthcare like that so I decided to build it myself.5 years later, my team and I have helped over 1000 clinicians reimagine the way they practice by starting mission-driven practices that incorporate easy to use technology. I also continue to own and grow multiple patient facing businesses.I'm on a mission to evolve healthcare. I hope you'll join me.
In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Gianni Del Franco, MS, CSCS, Pn1, founder of BioElite, to explore how personal trainers and physicians can collaborate for optimal health outcomes. Together, they dive into the essentials of longevity: building a strong body, maintaining a healthy brain, and receiving high-quality proactive healthcare. Topics include practical tips for overcoming barriers to fitness, the role of strength and mobility in preventing frailty, and the science of habit formation for long-term health. Timestamps: [00:00] Introduction: Longevity, HealthspanMD, and Gianni Del Franco [01:43] Collaboration between physicians and fitness coaches [06:27] Barriers to post-cardiac event exercise and solutions [11:12] The benefits of cardiac rehab programs [20:28] Essentials of longevity: muscle strength and frailty prevention [31:52] The impact of exercise on brain health [34:06] Frameworks for building lasting habits [40:53] Is it ever too late to build muscle? Inspirational case studies [45:32] Where to connect with Gianni Del Franco and BioElite Connect with Gianni and Bio-Elite Training Systems: bebioelite.com facebook.com/BeBioElite instagram.com/gianni_delfranco/ linkedin.com/in/gianni-delfranco/] youtube.com/@bebioelite Bio-Elite Training Systems is offering a free 15 minute discovery call to answer any leading questions someone may have about their health. https://calendly.com/giannidelfranco/15-minute-phone-call Connect with HealthspanMD: quiz.healthspanmd.com linkedin.com/company/healthspanmd/ facebook.com/healthspanmd instagram.com/healthspanmd/ About HealthspanMD: At HealthspanMD, we combine science-backed strategies and compassionate care to help you live a longer, healthier, and more fulfilling life. Learn more at https://www.healthspanmd.com/ or call 480-847-2575 This show is produced by Mathew Blades and Sam Robertson
This episode of The Balanced Bodies Blueprint features a powerhouse guest, Dr. Allan Bacon, DDS, NASM-CPT, NASM-PBC, USAPL-CC, PN1. Dr. Allan has dedicated his career to helping adults—from average individuals to elite athletes—achieve optimal physique, performance, and lifelong health. Today we dive deep into how to build lean muscle optimally, not just for aesthetics but for longevity and overall health. Dr. Allan shares his expert insights on: •The science of muscle growth: Foundational principles of hypertrophy and muscle building. •Muscle-building myths: Debunking the most frustrating misconceptions in fitness culture. •Longevity through resistance training: Combatting age-related muscle loss and promoting metabolic health. •Balancing performance and health: Pushing for goals while maintaining long-term wellness. •Filtering misinformation: How to make smarter decisions about fitness and nutrition in a world full of quick fixes and trendy advice. Whether you're just starting your muscle-building journey or looking to take your training to the next level, this episode offers actionable advice and science-backed strategies to help you thrive. About Dr. Allan Bacon: Featured in major outlets like Muscle & Fitness and the Alan Aragon Research Review, Dr. Allan has been a trusted voice in the fitness industry for over a decade. He's also a supplement formulator, outdoor enthusiast, gamer, and dedicated dog dad. Tune in now to elevate your fitness knowledge and build a body that lasts a lifetime! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield Dr. Allan Bacon Email: owner@mauiathletics.com Instagram: drallanbacon LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
Nel programma PN1, in compagnia di Stefano Federici e Andrea Ferrari, è stata ospite Ditonellapiaga che ha parlato di Flash, il suo secondo album uscito a maggio e che, secondo lei, contiene: «molto meno cinismo e molta meno delusione» rispetto al suo primo disco Camouflage, pubblicato il 14 gennaio 2022. L'artista imputa questo cambiamento ad un'evoluzione e crescita personale, ad una situazione sentimentale più romantica e aggiunge: «nel secondo disco parlo molto più di me stessa limitando le storie fittizie, anche se mi divertono molto». La cantante racconta le sue collaborazioni, apprezza quelle con i suoi colleghi coetanei, come Chissà, l'ultimo brano inciso con Willie Peyote, domani ospite al concerto di Ditonellapiaga a Torino. Parla poi con grandissima gratitudine dei duetti fatti con intramontabili voci del panorama canoro italiano, ad esempio quello con Donatella Rettore al Festival di Sanremo 2022 o quello più recente con Ornella Vanoni quando, per il compimento dei suoi 90 anni, hanno rifatto insieme Ti voglio, hit del 1977 della stessa Vanoni. Ditonellapiaga ha iniziato il suo Flash Tour a Livorno il 22 novembre e sarà il 4 dicembre ai Magazzini Generali di Milano.
Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete. Selene Yeager is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys. Strong course : https://www.womensperformance.com/a/2147786646/LY75ifrR On sale: November 13-20, 2024 Course begins: December 1, 2024 PAST EPISODES: Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause How To Sail Through Menopause How to Navigate Menopause and HRT Wisely Contact Selene Yeager Website: seleneyeager.contently.com Facebook: FitChick - Selene YeagerX: @FitChick3 https://twitter.com/fitchick3Instagram: @FitChick3 Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit getkion.com/hack for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co Join Biohacking Menopause before November 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause membership group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: How important is it to focus on getting stronger Losing weight vs building muscle Muscle mass vs strength vs power How to improve muscle strength and mass Dieting culture Menopause training tips What are myokines and how do they affect muscle? --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Today, I speak with Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, and lover of all two-wheeled exploits and adventures.We talk about:-co-authoring two books-talking about menopause-anxiety as part of menopause-overlap of perimenopause and postpartum symptoms-benefits of lifting heavy-activity in menopause-low energy availability-changing your trainingTime Stamps1:00 Introduction3:34 Roar and it's growing popularity7:45 her experience postpartum12:21 realizing she was in perimenopause23:30 next generation of menopausal women30:00 chronic underfueling38:40 the importance of good sleep42:40 from Roar to Next Level47:49 tracking your symptoms & cycle54:15 memorable podcast conversations59:23 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH SELENEIG: https://www.instagram.com/feistymenopause/Website: feistymenopause.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
In this episode we dive in with Jenn Watts, PN1, NASM-CNC, Adv Weight Loss Certified Coach on losing weight with ADHD. We talk about the big differences for people with ADHD that can make things more challenging for them, and how coaches can work with these issues: - proprioception/body awareness - impulsivity - executive function differences - neurotransmitter deficiencies We also cover: Jenn's history with ADHD What is ADHD? Anxiety and Imposter Syndrome Perfectionism Protein benefits for those with ADHD How to be more mindful Criteria for a nutriton and fitness plan Choosing the right coach ________________________________________________________ Find Jenn Watts here: https://www.instagram.com/jenniferwatts.ca/ How to Lose Weight With ADHD Losing Weight With ADHD Podcast ________________________________________________________ Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack
She-Rae Chen, the CEO and visionary behind SpringSpot, introduces comprehensive health principles to steer your family toward a balanced mental and physical lifestyle. In today's discussion, she elaborates on the structured framework that guides parents, children, and families in fostering a positive and healthy perspective on their well-being. SpringSpot was born to aid busy families like yours by providing wholesome activities for children and supporting parents in prioritizing self-care. Join Arden and She-Rae as they delve into the mind-body connection, healthy eating and sleeping habits, and alternatives to screen-centric activities for children. Take advantage of the insights shared in this Beyond the Balance Sheet episode. IN THIS EPISODE: [1:32] She-Rae discusses her professional background and the health scare she experienced [4:44] SpringSpot was born from the idea that parents don't have time to take care of themselves and their families [6:27] Parents' long work hours and devices contribute to a breakdown in family time [8:03] She-Rae explains how F.R.A.M.E.S works [11:40] She-Rae makes suggestions on how to implement these pillars in your home [20:30] Discussion regarding the importance of art and creativity [25:33] Discussion regarding scheduling and emotional regulation [29:45] Answering a kid's hard questions KEY TAKEAWAYS: [3:13] A health scare can make you reassess your life and priorities. She credits her second chance at life as the motivation to begin self-care. [6:23] Families face new challenges in today's busy lifestyle they did not meet in the past. [8:19] Springspot is founded on the acronym FRAME, each letter representing a holistic health pillar. RESOURCES: Beyond the Balance Sheet Website She-Rae - Email - sherae@springspot.co SpringSpot - Website - http://www.springspot.co BIOGRAPHY: She-Rae Chen is the founder & CEO of SpringSpot. As a former NCAA Division I gymnast, she later juggled marriage, kids, and a full-time job. Balancing work, parenting, and household duties left little room for exercise and self-care. This struggle led her to create SpringSpot, aiming to empower families to prioritize health without sacrificing their own well-being or their children's. Before SpringSpot, she held tech leadership roles at Apple and Amazon, spearheading digital media, mobile, and health innovations. She holds degrees from Stanford University and Harvard Business School and is a certified RYT-200 yoga instructor, ACSM-CPT certified personal trainer, and PN1 certified nutrition coach. She lives in the Bay Area with her husband and three young kids: two boys and a baby girl. In her free time, she enjoys playing tennis, swimming, practicing yoga, and being active outdoors with her family and friends.
Selene Yeager is an elite athlete who started professionally competing at 40. She's also a Health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete and content creator for Feisty Media. Selene is grounded and into her own zone and power, Post Menopause. But it didn't start off like that. Perimenopause was a deeply confusing time to her because, like so many of us, it caught her unaware, She lost muscle seemingly overnight, her joints started aching like never before and her sleep became unusually erratic. She is keen to share as much information about this time of life as possible and to make sure that we all do the same in order to take the shock, confusion and fear out of it. We must share all the information from night sweats to vaginal dryness and everything in between. In this episode we discuss the changing landscape of elite endurance sports - spoiler alert: more mature women are competing and they're winning! We talk about new studies emerging on women that are relevant to hormonal health, muscle health and brain health and one that has just dropped on low carb availability: could you be sensitive to carbohydrate deprivation? Is intermittent fasting or low-carb dieting not feeling good to you? And why should we exercise after all? You can find Selene on IG @FitChick3, on https://seleneyeager.contently.com and if you haven't found it yet - listen to Hit Play Not Pause, you're in for a treat.
Coach Faith Raymond has a background in science. From her website, https://runlongrunstrong.com/ "A scientist by training, Coach Faith earned an A.S. in Liberal Arts and Science from Manchester Community College in 2010, her B.S. in Marine Science from UCONN at Avery Point in 2013, and her M.S. in Oceanography from UCONN in 2015. She followed that with her running coach certification from United Endurance Sports Coaching Academy in 2018. She then went on to get her PN1 nutrition coach certification through Precision Nutrition in 2019 and completed the “Women Are Not Small Men” and “Menopause for Athletes” courses with Dr Stacy Sims in 2020." It's from this background knowledge that we based the conversation of this episode. Whether you're an athlete (however you identify) or a coach, everyone can take something away from this discussion. Connect with Coach Faith at her website https://runlongrunstrong.com/ or on Facebook - Faith Raymond Strafach or on Instagram @confessionsofarunnergirl Resources: KT Ankle Stability Video - https://www.youtube.com/watch?v=-ySkXxXCYbg Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!
Tummy tucks, insomnia, hormonal headaches, training post breast cancer, anxiety-calming supplements…you had some questions! And we have some answers! This week we dig back into the Speakpipe voicemail box and address your questions regarding menopause-related concerns and performance with host Selene Yeager. We are not medical professionals, of course, so this is not a substitute for medical advice. That you need to pursue on your own. Answers are based on medical literature reviews, medical society recommendations, personal and professional experience, and past episodes.Along with being host of the Hit Play Not Pause podcast, Selene Yeager is content manager at Feisty Menopause, a best-selling professional health and fitness writer, including the co-author of Next Level and ROAR with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, cycling coach, Pn1 certified nutrition coach, certified menopause training coach, and lifelong athlete. You can follow her work at Feistymenopause.comResources:When Cancer Enters the Equation with Dr. Corinne Menn (Episode 46)Just Keep Swimming with Sarah Thomas (Episode 127)Calm Your Mind with Dr. Alisha Brosse (Episode 43)Examine.com/supplements/gaba Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause TransitionJoin: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Cool-Jams: Use the code HITPLAY for 15% off all products at https://www.cool-jams.com/?utm_medium=podcast&utm_source=spotify&utm_campaign=hit-play-not-pause_20230802 Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program bonkbreaker.com/feistybox
Eric Bach of Bach Performance shares 4 muscle-building pitfalls and what to do instead. Episode 2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/4-fatal-muscle-building-pitfalls-and-what-to-do-instead/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Eric Bach of Bach Performance shares 4 muscle-building pitfalls and what to do instead. Episode 2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/4-fatal-muscle-building-pitfalls-and-what-to-do-instead/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Selene Yeager, best-selling professional health and fitness writer and host of the Hit Play Not Pause podcast, joins us to chat about her journalism career and how she got into the health and fitness world, along with her recent focus on hosting a podcast for active and athletic women in the peri- and postmenopause years of life. We also discuss: Where more research is needed for female athletes and active women Her athletic background, including professional bike racing and long course triathlon How her nutrition approach and food relationship have evolved, including her journey working through an eating disorder and body dysmorphia Sports nutrition for bike racing and triathlon What she's learned from various wearables and physiological testing she's done over the years Quote from Selene about nutrition: “It can be pretty simple and it doesn't have to be perfect.” Links: Hit Play Not Pause podcast More about our guest: Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete. --- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST23 to save 15% on your purchase. We'd love to connect with you on social! Follow the podcast on Instagram @isnpodcast, and you can follow Dina at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.
Episode #60 // Eating disorder recovery, thriving in menopause, navigating perimenopause, fueling for power and performance without restrictionCW: Eating disorderIf you have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules and still perform well as an athlete, do not go anywhere, this episode was MADE for you. Today I have Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM-certified personal trainer, Pn1 certified nutrition coach, off-road racer, and former All-American Ironman triathlete. In this interview Selene discusses her history with an eating disorder- and consider this a content warning, she gets into some graphic detail - and how she ultimately healed her relationship with food. She also talks about the evolution of her career as an athlete, how she's come to embrace gravel biking and bikepacking, and how both her approach to training and her outlook have changed since going through menopause. Selene also shares some beautiful insights on how a perimenopausal mom and an adolescent daughter can not just survive but thrive while living in the same household- you'll definitely want to listen all the way through to the end for that little gem. CONNECT WITH SELENEWebsite: https://www.feistymenopause.com/Instagram: https://www.instagram.com/fitchick3/Want to stop dieting AND stop hating your body?
Ready to redefine your approach to nutrition coaching and skyrocket your career? This episode is your golden ticket as we sit down with Mel Sulaver, our team's registered dietitian, to unravel the path to becoming a bona fide nutrition coach. We cover everything from crafting individualized programs, understanding the roles and differences among nutrition coaches, nutritionists, and dietitians, to acing our Show Up Fitness nutrition course. Mel also offers her expert advice on rebounding if you stumble on the NASA exam!Today's society is abuzz with countless nutrition myths propagated by social media and it's vital to separate the wheat from the chaff. Our deep dive into nutrition fundamentals arms you with the confidence to do just that while making sure you stay in your professional lane. We also zero in on the importance of recognizing potentially hazardous behaviors and having a dietitian on your team for those complex cases that fall outside your expertise. What happens when you blur the lines between educating and prescribing in nutrition? We tackle this issue head-on, exploring how to guide clients towards healthier behaviors, the role of dietary supplements, and the red flags signaling you might be venturing into prescription territory. Plus, we share our insights on building a professional health team and the power of networking. Mel goes the extra mile, offering tips on how to shine in the sea of health professionals vying for attention. We then switch gears to the world of personal training, highlighting common pitfalls to avoid and how to prove your mettle in the field. So, buckle up and let's take your nutrition coaching career to new heights!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...
Samuel Lynch of Fitnitiative shares how to increase your activity at work Episode 2225: How to Increase Activity at Work by Sam Lynch of Fitnitiative on Being Less Sedentary at Work Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that's tailored to you and your body. He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that's both strong and sustainable. He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting. The original post is located here: https://fitnitiative.co.uk/2023/02/15/how-to-increase-activity-at-work/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Samuel Lynch of Fitnitiative shares how to increase your activity at work Episode 2225: How to Increase Activity at Work by Sam Lynch of Fitnitiative on Being Less Sedentary at Work Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that's tailored to you and your body. He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that's both strong and sustainable. He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting. The original post is located here: https://fitnitiative.co.uk/2023/02/15/how-to-increase-activity-at-work/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Eric Bach of Bach Performance helps you do deadlifts the right way Episode 2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/stop-doing-deadlifts-like-this-7-key-mistakes/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Eric Bach of Bach Performance helps you do deadlifts the right way Episode 2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/stop-doing-deadlifts-like-this-7-key-mistakes/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about it Episode 2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that's tailored to you and your body. He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that's both strong and sustainable. He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting. The original post is located here: https://fitnitiative.co.uk/2023/02/23/time-saving-workout-tips/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about it Episode 2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that's tailored to you and your body. He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that's both strong and sustainable. He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting. The original post is located here: https://fitnitiative.co.uk/2023/02/23/time-saving-workout-tips/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Pelvic floor injuries, body image woes, race day nerves, declining running times, newfound emotional flare ups, preventing injury…you had questions! And we have answers. This week we dig into the Speakpipe voicemail box and address your questions and concerns regarding menopause and performance with host Selene Yeager.Along with being the host of the Hit Play Not Pause podcast, Selene Yeager is content manager at Feisty Menopause, a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, cycling coach, Pn1 certified nutrition coach, menopause coach, and lifelong athlete. You can follow her work at Feistymenopause.comResources:NY Times Magazine article on menopauseMenopocalypse by Amanda ThebeNext Level by Dr. Stacy Sims and Selene YeagerBuilt to Move by Kelly Starrett and Juliet Starrett ECFit Strength with Erin CarsonStop the Leaks with Chloe Murdock Get a Buff Muff with the Vagina Coach Kim VopniLeaks, Lockdowns & Magic Wands with Amy Hill Fife, MPTFollow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause TransitionJoin: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay
Rishane Oak is a fitness influencer, amassing nearly 700,000 followers on Instagram and 290,000 on TikTok. He graduated from the University of Michigan in 2020 with a BS in Sound and Electrical Engineering. He now has fully transitioned over to the fitness world, obtaining his ACE-CPT and PN1 certifications. Rishane is focused on bringing bite-sized and entertaining informational fitness videos to the masses, teaching his audience about proper form, the science behind different fitness topics, longevity, and much more. He can be found @rishfits on all socials. Notable mentions in the episode: Eric Cressey Dan Pope David Otey Jeff Cavaliere Joe Bennett Bret Contreras
Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about it Episode 2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that's tailored to you and your body. He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that's both strong and sustainable. He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting. The original post is located here: https://fitnitiative.co.uk/2022/12/13/5-reasons-youre-not-losing-weight/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about it Episode 2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that's tailored to you and your body. He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that's both strong and sustainable. He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting. The original post is located here: https://fitnitiative.co.uk/2022/12/13/5-reasons-youre-not-losing-weight/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.
Yakira Apfel is the owner of FIT, here in the Five Towns. If you have been to FIT, you know it is not any ordinary gym. It's not like going to a gym class, it's having an entirely immersive experience. I sat down with Yakira to understand how she built this amazing business and I, myself, learnt alot! Exercise is such a powerful tool! I highly recommend to find ways to incorporate joyful movement into your life! Yakira Apfel, CFSC, PN1, is the founder of FIT, a high intensity studio for women located in Cedarhurst, NY. She believes in using fitness to unlock passion, purpose and an acute sense of potential. Yakira is an ACE Behavior Change Specialist, Pronatal Pre/Postnatal Specialist, KBCU Level 1 Kettlebell Pro, CFSC Coach and Precision Nutrition Level 1 Coach. Yakira loves music, laughing and language (both poetic and explicit). She lives on Long Island with her husband, kids, a dog and many Amazon boxes. 81 Columbia Ave, Cedarhurst, NY 11516 YAKIRA APFEL Founder @ FIT thefitstudios.com | @the.fit.studios If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com. If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/ Have a great day and thank you for being here! If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Gavin Guard, PA-C, MPAS, CISSN, Pn1 believes that the average doctor visit is not giving patients the time and support they deserve. Gavin graduated summa cum laude from Whitman College with a bachelor's in biochemistry before completing graduate medical school training at the University of Colorado. His main clinical focuses include gastrointestinal disorders, thyroid and hormone health, as well as metabolic diseases like diabetes, high cholesterol, and heart disease. Aside from patient care, Gavin is also publishing medical literature in the functional medicine field. He wakes up every morning to help patients find lasting solutions to their health so that they can experience hope and feel restored. When not in the clinic or reading papers, you can find him spending time with his wife and two young girls or pumping iron in the weight room. Gavin's specialties include: - Digestive concerns (IBS, SIBO, reflux, bloating, diarrhea, constipation, IBD) - Longevity and metabolic health (heart health, blood pressure, blood sugar, cholesterol, weight loss) - Mold illness and toxicity - Thyroid health - Hormones (testosterone, menopause, female hormones) - Autoimmunity - Brain fog, fatigue
Jenni Sills, PN1 certified Nutrition Coach, course creator, teacher, healthy living enthusiast, and blogger, joins Sarah to share her journey of becoming an entrepreneur, and talk about the stories we tell ourselves that hold us back from truly enjoying our lives. Through her business, Jenni helps women discover food freedom, relief from imbalanced hormones, and learn how to create a lifestyle that brings joy, fulfillment, and success. Connect with Jenni Sills Instagram @life_simply_balanced www.jennisills.com Connect with Sarah Book a Conversation Instagram, Facebook, YouTube @iamsarahlarsen Join My Community
Kiki Magnuson, MS, PN1, is a Certified Nutritionist who has a huge passion for helping people find a way to eat well and keep those techniques for the rest of their lives. She works one-on-one with people who want to learn what real nutrition looks like and to be free from the diet mentality stigma. She doesn't believe in restrictions or crash dieting. She believes in balance and having the ability to enjoy all things in life. Kiki has been in the fitness industry since 2012 and has focused on her nutrition specialty since 2016. She has seen people struggle with restricted diets and does not want to be another try-then-fail program
If you've ever struggled with reconciling your self-criticism, self-demands, true gifts and talents with the world, you will love this episode with my special guest Beverley Simpson. Listen in to hear how Beverley has made it through several journeys; from feeling she was not the right fit, struggling with body image and wanting things in her life to go a particular way to arriving at a point where she realized self-acceptance is one of the most powerful tools we have for making an impact in the world.Beverley is a CPT turned online fitness business owner who coaches fitness entrepreneurs in their businesses and helps them fine-tune their messaging to grow their companies past 6-figures. She's passionate about the science of training and holds numerous certifications, including NASM-CPT, CES, PES, SF, PN1, PN2, CFSC, TRX, Kettlebell Concepts, and formerly SFG1. Timestamps:• [6:17] “It felt like I was chasing something on the other side of me.”• [15:33] Beverly talks about what led her to recognize she was associating her self worth with achievements. • [26:53] Every person has multiple layers, multiple selves, multiple scars and healing journeys…” • [30:25] “The people that are the high achievers know that there's always more to learn, but sometimes it's at the expense of recognizing and knowing that they are enough now…” For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachBeverley Simpson - Website: https://www.bsimpsonfitness.com/Facebook: https://www.facebook.com/ptprofitformulaInstagram: https://www.instagram.com/bsimpsonfitness/
Have you ever talked yourself out of something before you've tried? Maybe you've thought about running a race, reading an entire book, or cooking a new recipe. But then life happens. You are a mom and that in and of itself means life is busy. And in that busy it can be easier to stay in the comfort zone. I get it because I've been there. It's a fine balance for a mom between surviving and thriving. There are many days when I need to survive just by staying in the comfort zone. But I also know that I deserve more than the comfort zone. I wanted to find out more about how moms can boost confidence by getting outside of the comfort zone in a manageable way. Our podcast guest, Karen Brein, is a mom of three and a certified nutrition coach. Her goal is to help as many moms as possible achieve their weight loss goals while gaining energy and feeling great! She received her PN1 certificate through Precision Nutrition and has a B.S. in Psychology from The University of California, Davis. Karen aims to help moms nourish both their souls and their bodies.Here is a glance at this episode:>>[4:00] How losing herself in motherhood was the catalyst to finding herself and starting Happy Mama Nutrition>>[8:00] Start with baby steps to get out of the comfort zone>>[15:00] A mindful area where Karen is working on getting out of her comfort zone>>[21:00] The beauty of having a cheerleader in your life>>[23:00] Pushing yourself out of your comfort zone as a form of self care>>[26:00] When is the best time to get out of your comfort zoneHappy Mama Nutrition Website: Happy Mama Nutrition Remember to subscribe to this podcast so you don't miss a thing!Want more? Start your journey to building healthy self care habits at habitmakermama.com/prioritizeyourselfchallenge Hosted on Acast. See acast.com/privacy for more information.
“If I have a young athlete that comes to me, I'm going to recommend surgery because they'll want to get back to their sport,” explains guest Dr. Ally Nelson, PT, DPT, OCS at Physio Room. Joined by other Physio Room doctors, Dr. Tim Tracy PT, DPT, and OCS, and Dr. James Stetson DC, Pn1, CF-L1, and SFDN-1, Dr. Ally and host Dr. Andrew discuss all things ACL reconstruction. If you're into fitness, chances are you've torn your ACL. When in that position, it's essential to consider your recovery and reconstruction. Although it may be tempting to rush back into training or your favorite sport, you need to put in the PT work and strength building to get back to where you were. ACL healing is not about rushing your timeline but giving yourself whatever you need to get back into shape. If you tear your ACL, you'll want to know the best recovery practices. Learn more about the guests' ACL experiences, the rehab process, and what to do when discharged from physical therapy. Quotes • “The high-level patients want to get back to their prior level of function, so the patellar graft is shown to be a favorite in that regard.” (12:06-12:16 | Dr. Tim) • “If I have a young athlete that comes to me, I'm going to recommend surgery because they'll want to get back to their sport.” (14:12-14:23 | Dr. Ally) • “The patient and their mindset going into recovery is huge into how fast they come back, and how successfully they come back.” (25:03-25:12 | Dr. James) • “What you're going to need is the guidance at month six and month nine. And that's what we want to help you out with, and that's the biggest deficit.” (37:12-37:20 | Dr. Tim) • “Objective testing is going to be objective testing. That's why I think the education and knowledge base of the PT side is super important.” (52:21-52:29 | Dr. Ally) Links Connect with Dr. Nelson, Dr. Tracy and Dr. Stetson: Instagram Dr. Nelson | https://www.instagram.com/dr.allynelson.dpt/ Instagram Dr. Tracy | https://www.instagram.com/physiotimt/ Instagram Dr. Stetson | https://www.instagram.com/jamesstets/ Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/dr.andrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/ Podcast production and show notes provided by HiveCast.fm
Samuel Lynch of Fitnitiative talks about why the scales went up instead of down Episode 1890: Why the Scales Went Up Instead of Down by Samuel Lynch Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that's tailored to you and your body. He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that's both strong and sustainable. He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting. The original post is located here: https://fitnitiative.co.uk/2022/06/28/why-the-scales-went-up-instead-of-down/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Samuel Lynch of Fitnitiative talks about why the scales went up instead of down Episode 1890: Why the Scales Went Up Instead of Down by Samuel Lynch Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that's tailored to you and your body. He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that's both strong and sustainable. He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting. The original post is located here: https://fitnitiative.co.uk/2022/06/28/why-the-scales-went-up-instead-of-down/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Rachel King is the podcast host of Feed Yourself: Healthy Habits for the Mind, Body, and Soul, a podcast all about learning the key components of overall health based on Biblical principles. Along with her podcast, she started the Heart, Soul, Mind, and Body Wellness group, a place to interact and support each other in our journey to taking better care of our God-given temples. She is a woman of faith, wife, boy mom, a certified nutrition coach (Pn1), and has personally maintained a 45-pound weight loss. Her goal is to empower individuals to find their confidence and fulfill their greater purpose by providing the nutrition and mindset education needed to become the highest versions of themselves and pass it on to their families. Her passion is coaching clients to lasting change and food freedom. Rachel offers 1:1 and group coaching programs. https://podcasts.apple.com/us/podcast/feed-yourself/id1631611618 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My name is Abby and I am a physical therapy student at the University of Pittsburgh. I am currently finishing up my last partially didactic semester and then will be in the clinic for 30 weeks in August followed by graduation. I have a background in rugby and bodybuilding myself as well as experience in fitness coaching for a wide variety of populations including runners, college athletes, athletes with disability, and people just trying to lose weight, gain muscle, or generally be healthier. I have my CPT from NASM as well as my CSCS and Pn1 certifications. In addition to my hands-on experience, I've collaborated on research in concussion and running through the University of Pittsburgh Concussion Research Lab and UPMC respectively. Outside of fitness and PT I am a massive nerd and love Star Wars, anime, and cosplay. Topics Covered: - Exploitative nature of clinical rotations and general PT school insensitivities regarding the financial burden of grad school - Paying full tuition to work 40+ hours/week for free, students sure of a setting they want to work in being forced to complete their rotation in settings they have no interest in, having to attend in-person class for lectures requiring no hands-on learning (It feels ridiculous to spend an hour of my day driving to class, pay for gas and parking, just to sit in an hour long lecture that could have been held on Zoom. Many PT students also have to work on top of school and I hate the "PT school is your job attitude" - Disconnect between PT and S&C and fitness as a whole - How much of a difference are we really making? Especially with the pressure to see as many patients as possible at many outpatient clinics on top of completing documentations - how often are PTs actually able to dig deep at psychosocial issues and other issues that may affect a patient's rehab and overall health. - Professionalism and being shoved into a box, having other interests or "unprofessional" content associated with a clincian on the internt does not mean they know less or are unable to be professional in the workplace. I think many patients almost have better connections with less "professional"clinicians because they see them as another person here to help them as opposed to a white coat talking down on them.
Eric Bach of Bach Performance talks about how to lose 130 lbs. and keep it off Episode 1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/how-i-helped-jenna-lose-130-pounds-and-inspire-millions/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Eric Bach of Bach Performance talks about how to lose 130 lbs. and keep it off Episode 1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/how-i-helped-jenna-lose-130-pounds-and-inspire-millions/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we talked about ethics in behaviour analysis and applying our code of ethics to fields outside of autism and learning disabilities.Emily and I have chosen to apply our certification in behaviour analysis (as awarded by the BACB) to health and fitness. The certification isn't specific to any one application, it's not an ‘autism certification' so this is entirely allowed as long as it's within your scope of practice. Scope of practice may mean you have addition qualifications or experience in that area. In our cases, Emily is a qualified PT with experience working as a PT. I'm PN1 certified and have experience working with adults on their health and nutrition goals. When you certify through the BACB, you sign a contract stating that you will comply with their code of ethics.Why are we doing this podcast? Well… increasing numbers of behaviour analysts are branching out into the field of health and fitness and the rigour with which the code of ethics is being adhered to is getting sloppy, in my opinion.Now… If someone is a behaviour analyst from Monday to Wednesday and a health coach from Thursday to Saturday and they don't advertise their health services as being behaviour analytic in nature or display their BACB credentials, then it's fair game. But that's not what's happening.Being a BCBA AND a health/fitness coach is what, in theory, makes us better than any other health and fitness professionals. So we need to actually be better.BACB have an ethics department with a lawyer on staff. They're not playing.For non-behaviour analysts, but maybe you're interested in our profession or in working with a behaviour analyst - I'd recommend you go and look at the BACB's code of ethics. IMO, it's a thing of beauty. It's not perfect, but it does a good job. It's 19 pages of in-depth ethical considerations.Big problems that I see:1. Client confidentiality - 2.03 Protecting Confidential Information AND 2.04 Disclosing Confidential Information - AND 5.02 Confidentiality in Public Statements (see 2.03, 2.04, 3.10)2. Advertising and sharing client testimonials - 5.07 Soliciting Testimonials from Current Clients for Advertising (see 1.11, 1.13, 2.11, 3.01, 3.10) and 5.08 Using Testimonials from Former Clients for Advertising (see 2.03, 2.04, 2.11, 3.01, 3.10) -3. 5.10 Social Media Channels and Websites (see 1.02, 2.03, 2.04, 2.11, 3.01, 3.10)Informed Consent - What even is it?4. Multiple relationships - 1.11 Multiple Relationships5. Scope of competence - 1.05 Practicing within Scope of Competence6. Non-behaviour analytic services - 5.06 Advertising Nonbehavioral Services (see 1.01, 1.02, 2.01)7. Reporting unethical behaviour is wildly aversive8. Why has this annoyed me so much?9. Expect betterConnect with Us!If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us! FacebookBehave Yourself Podcast (private group)Instagram:instagram.com/emily.a.macraeinstagram.com/thebehaviourladyinstagram.com/behaveyourselfpodEmail:behaveyourselfpod@gmail.comDisclaimer: While we're both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.
Sam Lynch of Fitnitiative talks about the value of meal plans Episode 1744: Are Meal Plans Any Good by Sam Lynch of Fitnitiative on the Pros and Cons of Meal Planning Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that's tailored to you and your body. He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that's both strong and sustainable. He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting. The original post is located here: https://fitnitiative.co.uk/2022/04/13/are-meal-plans-any-good/' InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sam Lynch of Fitnitiative talks about the value of meal plans Episode 1744: Are Meal Plans Any Good by Sam Lynch of Fitnitiative on the Pros and Cons of Meal Planning Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that's tailored to you and your body. He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that's both strong and sustainable. He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting. The original post is located here: https://fitnitiative.co.uk/2022/04/13/are-meal-plans-any-good/' InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Selene Yeager is the host of Hit Play Not Pause, and the Content Manager of Feisty Menopause. She is a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete. She is also the co-author of the upcoming book, Next Level with Dr Stacy Sims. You can find her at: https://www.feistymenopause.com/ https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916 Special thanks to Women's Best for their support.Head to http://womens.best/amandathebe and use THEBE20 for 20% off the entire store.Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 3 simple steps: Subscribe so you never miss an episode Leave a review on iTunes or Google Play Then head to amandathebe.com/abs-on-fire to claim your free download. Much Love, Amanda x www.amandathebe.com
Welcome back to the conclusion of our 2-part series featuring my conversation with transformational life coach and rockstar fitness advocate - Lisa Carpenter. In this episode, Lisa shares her story about how she wound up in the world of competitive fitness and how her amazing journey unraveled when she began to fully embrace her femininity and sexuality. She dives deep into how she created her alter ego, who is a powerful and unapologetic version of herself, and how this persona helped her deal with the shame and judgment that she's experienced regarding her body. Have you been wrestling with the concept of self-worth lately? We got you! Come join us in this episode, it's about time for you to reclaim your power and embrace your inner goddess. ABOUT OUR GUEST: Lisa has an extensive background as a life coach and offers so much wisdom on boundaries, abundance, and self-love... so you can just imagine how exciting it is to have this conversation with her! With nearly 20 years of coaching experience, an extensive background in nutrition and fitness, Lisa brings a unique combination of coaching to her clients helping them claim a relationship in their lives, businesses or bodies free of stress, struggle and frustration. Lisa Carpenter CNC, CSNC, PN1, CPT is the secret weapon for driven, ambitious, achievers who want to live, lead, and perform at their highest level. Her work acknowledges the deep connection between our behaviors and our emotions, helping her clients experience freedom from the constraints of societal beliefs that include dieting, hard work, and self-sacrifice. Lisa Carpenter's website: https://lisacarpenter.ca/ Lisa on Instagram: https://www.instagram.com/lisacarpent...
In this episode, we're talking about boundaries! Why they're important, how to start setting them, and reflections on how we love (or don't love) ourselves. We kick off this 2-part series featuring my mentor, Lisa Carpenter, with a much needed discussion on why it's so important for us to learn how to set boundaries and honor our relationship with ourselves. Lisa and I talked about what boundaries are, and she also shared her own personal experiences to paint a picture of what it looks like when we start setting boundaries in our everyday relationships. One of the main things I took away from this conversation is that setting boundaries is a reflection of how we love ourselves. Yes, setting boundaries is an act of self-care and self-love. Lisa shared how when we don't love and respect ourselves enough, boundaries often feel like an impossible task. So, if self-love is in your priority list this 2022, then make sure to tune in to this episode! I promise, you won't regret it. ABOUT OUR GUEST: Lisa has an extensive background as a life coach and offers so much wisdom on boundaries, abundance, and self-love... so you can just imagine how exciting it is to have this conversation with her! With nearly 20 years of coaching experience, an extensive background in nutrition and fitness, Lisa brings a unique combination of coaching to her clients helping them claim a relationship in their lives, businesses or bodies free of stress, struggle and frustration. Lisa Carpenter CNC, CSNC, PN1, CPT is the secret weapon for driven, ambitious, achievers who want to live, lead, and perform at their highest level. Her work acknowledges the deep connection between our behaviors and our emotions, helping her clients experience freedom from the constraints of societal beliefs that include dieting, hard work, and self-sacrifice. Lisa Carpenter's website: https://lisacarpenter.ca/ Lisa on Instagram: https://www.instagram.com/lisacarpenterinc/
Sam Lynch of Fitnitiative shares two short posts discussing HIIT and health positivity Episode 1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that's tailored to you and your body. He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that's both strong and sustainable. He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting. The original posts are located here: https://fitnitiative.co.uk/2020/07/17/hiit-or-miss/ & https://fitnitiative.co.uk/2021/01/20/why-health-positivity-needs-to-be-the-new-trend/ Once you download the Headspace app and try their mindfulness routines, it takes just a few minutes a day to change your relationship with stress and anxiety to start feeling better. For one month of free access to their entire library, visit Headspace.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sam Lynch of Fitnitiative shares two short posts discussing HIIT and health positivity Episode 1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that's tailored to you and your body. He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that's both strong and sustainable. He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting. The original posts are located here: https://fitnitiative.co.uk/2020/07/17/hiit-or-miss/ & https://fitnitiative.co.uk/2021/01/20/why-health-positivity-needs-to-be-the-new-trend/ Once you download the Headspace app and try their mindfulness routines, it takes just a few minutes a day to change your relationship with stress and anxiety to start feeling better. For one month of free access to their entire library, visit Headspace.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Eric Bach of Bach Performance teaches you how to do a one arm push up Episode 1644: How To Do A One Arm Push Up by Eric Bach of Bach Performance on Bodyweight Exercises for Muscle Growth Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/how-to-do-a-one-arm-push-up/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through March 31st Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
My guest today will not only inspire you herself, but she has a whole tribe behind her of inspirational older women who are smashing it through menopause and beyond. I am talking about Selene Yeager. She is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys. I first found Selene through the Feisty Menopause Summit through Dr. Stacy Sims. This summit which gathered incredible speakers on all the topics women going through menopause want to hear sent me one clear message. Menopause is a time to speed up, not slow down. It showed me an army of women who won't sit on the sidelines just because society has told them “game over”. They want to keep in ring smashing their goals and making even bigger dreams after 50. How can we still keep up, stay feisty and be active despite the trials and tribulations of menopause…IF, that's a word that's even in your vocabulary. Because, frankly speaking, there are plenty of women who are bypassing this completely too. So, Selene is not only the content creator of the Feisty Menopause group, but she is the host of one of my absolute favorite podcasts – Hit Play, Not Pause. When we hit menopause, life is really just beginning in many aspects and the way that population aging is going, you've got another good 30 – 40 years ahead of you. Why would you want to slow down now? But Selene is so much more than all of this. She is a top-selling professional health and fitness writer who is practicing what she preaches. She co-authored the amazing book ROAR with Dr. Stacy Sims and we are now all waiting for their new book to come out.. It's called Next Level : Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond. Selene is also an NASM (National Academy of Sports Medicine) certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete. Need…I…say….more? She's badass AND she's over 50 AND she tells us how she does it. Contact Selene Yeager: Website: https://seleneyeager.contently.com Instagram: https://www.instagram.com/fitchick3/ Facebook: http://facebook.com/FitChickSeleneYeager Podcast: https://www.feistymenopause.com/podcast Feisty Menopause website: http://feistymenopause.com Feisty Menopause Facebook group: http://facebook.com/feistymenopause Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support
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