Stiletto Heals

When you think about being and feeling glamorous, most of the time you think about being out with friends, or on a nice date, or maybe somewhere on vacation.  But we forget about the place where we spend so much of our time, work. Whether we go into an office, or we work from home, our jobs occupy much of our time, space & energy. So in this episode of Stiletto Heals, I'm going to show you have to feel and be glamorous at work.  You deserve it goddesses!

Hello Goddesses! When you think of a retreat, do you think of chic? Most people don't, but you're in luck because I do.  Summer is here, and many of you will be thinking that now is the time to add a retreat into your life; but how do you make it chic? I'm going to show you how you can make it happen, in all areas of your life. In this episode we're going on a full wellness adventure.

Hello Goddesses! From camping to hiking, and other outdoor adventures, wellness definitely exists in nature.  In this episode of Stiletto Heals I'm going to guide you through how you can incorporate health and wellness in all your outdoor activities.  Your activities should be a retreat into peace and progress, so that you can come out better on the other side.  It's summer, so let's get outside in nature and get healing!  

We talk a lot about Fashion & Style, but oftentimes we don't realize how it affects our overall wellness. In this episode, I'll break down what's happening right now in the fashion world and how all of that can relate to your everyday style. And most importantly, I'll outline how your overall Wellness can affect, and be affected by, your style. After all, Stiletto Heals is all about Wellness, inside and out. We want you to look great, and feel great doing it!

Hello goddesses, it's vacation time! Many of you will be planning fun trips and experiences this summer, and you should! But I don't want you to forget that you can still have glamour and wellness on your trips. In this episode I'll walk you through how you can have the best vacation ever, all while still feeling well inside & out.

Hello goddesses. It's one of my favorite things, food! In this episode of Stiletto Heals I'm going to show you how important the things you eat are, and how they can affect your overall wellness. I'll tell you what to eat, and how to eat, for every aspect of your life. 

Shashona on Style is your guide for Fashion & Glamour, and this week I'm going take you through all the Spring Glamour & Style. I'll tell you what to wear, what not to wear, and how it can affect your Wellness journey; inside and out. From colors, to fabrics, to trends... I'll give you all the tips and tricks that you need to look great, and feel great doing it.

As we enter this new month and new season, you may find yourself saying “mayday! mayday!” as you're looking for help to find peace in your life.  In this episode of Stiletto Heals, I'll be helping you heal your anxiety, inside and out. Wellness is the key to a healthy, well-rounded life, and I have all the tips & tricks that you need to get there. We'll also be ending with a Rosé Meditation that I know you'll love!

Hello goddesses. I always say, in order to live well and have a full life, you have to find your G spot.  ...and in this case, “G” stands for Glamour.  Your Glamour spot.  In this episode I'm going to break down exactly what it is, how to find it, and how to activate it.  You deserve it!

Jewelry is more than just an accessory my goddesses, they can heal you from the outside in.  In this episode, I'll be breaking down why you should wear your jewels, when you should wear them, which jewels you should wear when, and how they will heal you. I also break down each jewel by zodiac sign, and of course end with a jewel meditation. Happy listening! 

Meditation is necessary, yet it doesn't always seem easy; I promise you that it is. You can meditate anywhere you are, literally anywhere. If you're in need, or feeling overwhelmed, you can take a moment wherever you are to meditate. In this episode of Stiletto Heals, I'm going to teach you how to meditate on the go. I'm so excited for you to feel lighter, and more peaceful, in every space you occupy. Happy meditating goddess!

There's nothing worse than getting ready for bed, slipping into the sheets, and then laying there for hours for a sleepless night. Sleep problems continue to haunt so many people, but I'm here to help you Heal Your Sleep and turn your bedroom into a peaceful oasis. Sweet Dreams goddesses! 

It's important to carry and keep your goddess energy throughout every part of your life.  Many time, being in the kitchen, and cooking, can feel less than glamourous. In this episode I'll show how to be THE Goddess in the Kitchen. I want you to feel energized and at peace in your space, and own it. There's also some Kitchen Mantras for you, and as always a great meditation. Enjoy Goddesses!

Your gut affects so many parts of your body. Physically, mentally, and even emotionally. In this episode, I'm talking about all things related to gut health. I'll be highlighting everything you need to do to have the healthiest gut possible. Then we're taking it a step further, and giving you all the tips you need to follow your intuition and trust your gut in all areas and aspects of your life.

It's finally Spring time my goddesses! A new season, which means it's time to take the steps to renew your life. Every single aspect. Often times we hear about “spring cleaning,” but I'm going to help you spring clean and renew yourself, inside and out. From food to fashion, and of course meditation, you'll be feeling renewed for this new season. Enjoy!

It's almost St Patrick's Day, the International day of luck. But what does it mean to have or find luck, and how can we manifest that in our lives? In this episode I show you how you can create your own luck, everyday, and how you can change various aspects of your life to design the luck you need and want.

Stiletto Heals is about Healing, and with all of us spending so much time inside our homes these days, it's really important to heal that space.  In this episode, I show you how to turn your home into your own personal retreat and oasis, with a special emphasis on each room.  We'll then end with a special meditation that you can do in your own special space.  Why fly away somewhere, when you can create peace and safety at home.

Love starts from within, it has to start with yourself. As RuPaul says, “if you can't love yourself, how are you going to love somebody else?” Is this episode, I'll give you some self-love mantras that you can instill in your life, so that you can love every bit of yourself, inside and out.

While we're in the month of love, it's important to remember that many people are also dealing with heartbreak and heartache. In this episode of Stiletto Heals, I'll show you how to step past it, and through it, and be a better full you. You got this, goddesses!

It's Valentine's Week! Sometimes it can feel a bit stressful to try and plan the best Valentine's.  In this episode, I'll give you all the tips you need to have a great Valentine's. Whether you're partnered, or single, I'm helping you make it fabulous! Happy week of love Goddesses!

Happy February Goddesses! Now that we're entering the month of love, many of you may be thinking about something special that you can do with the special someone in your life.  Step one: Meditate! In this episode, I'll be breaking down why you should meditate with your partner, and how to make it happen.  

Hello Goddesses! Running low on energy these days? I know how you feel. In this episode I go through my mantras that will boost your energy throughout the day and week. It will leave you feeling good, inside & out. Happy Listening!

Figuring out your fashion and style is not always the easiest thing to do, especially because it's ever evolving. In this episode, we break down how you can dress for your specific shape, and figure out the best style that works for you.

People talk a lot about meditation, but they don't always explain exactly how to do it. In this episode of Stilleto Heals, I walk you through a North Star Meditation from start to finish.  This will help you find joy, peace, and center yourself in your times of need.

We're officially into the New Year, and now is not the time to let resolutions stress you out or hold you back. Instead, we're going to focus on some tangible things you can do as you start 2025 boost your energy, keep you stress free, and help you be the best version of yourself everyday. 

Merry Christmas goddesses! We're dropping a special episode today that's all about fashion, and how it relates to your health.  During the holidays there's a lot of “what do I wear?” going on, so I'm here to help you answer that question.  Plus to give you some insight on how what you wear can make you feel.  We end it all with a great meditation session for the holiday season.  Will it be boring? Definitely not!

Hello goddesses! The holidays are so busy that sometimes it can hard to remain festive.  In this episode of Stiletto Heals, I outline how to tackle everything that hits your schedule this holiday season. From decorating your home for guests, to that to wear to all your holidays events. Will it be boring? I don't think so!

As always, I'm here to help you look and feel Chic & Glamorous, inside and out.  This holiday season is no different! In this episode of Stiletto Heals, I tell you how to dress your home, your table, and yourself, this holiday season.  All of this can positively affect your energy and put you in the perfect holiday spirit.  Will it be boring? Never! Happy listening goddesses!

In this episode of Stiletto Heals, intentional icon and goddess Beverly Johnson sits down with Grandmaster Carole Shashona to discuss life, career, family, happiness, and growth.  See how Beverly herself finds her inner goddess, and meditates to keep her peace and happiness.  Will it be boring? Never :-)

Today we talk about the incomparable Diane Von Furstenberg and how she empowers women everywhere for moderne beauty, glamour and wellbeing. Tune in to hear about how she revolutionized fashion and art—one wrap dress at time. Will it be boring? I don't think so!

Versatility is the key to staying in the game, and no one is better than Beyonce! We are so excited about this episode focused on growth, both as an artist and an icon. Remember, you can do the same no matter where you live or what you do. It's time to learn about what it takes to keep each day interesting and filled with wellness and glamour. Will it be boring? I don't think so!

We are so excited about this special episode about Anna Wintour about her unique approach to fashion and health in wellness from Grandmaster. The force of inspiration from Andy Warhol and Diana Vreeland had so much to do with her career as Editor-In-Chief of VOGUE. So pour a cup of tea, and listen in as we discuss the growth of a true icon. Will it be boring? I don't think so!

Today Grandmaster Shashona talks about Beyonce, time care & pampering. We all need it—and it can be part of your everyday experience. Tune in for comments about her mix and mash of cowboy versatility, USA Wild West culture, breaking boundaries and life as art. Will it be boring? I don't think so!

The incomparable Ralph Lauren is about the power of American Glamour. This has been on full display with Team USA at the Paris 2024 Olympics. And Oh what a sight to see! I'm excited to share insights about his positive influence at home and abroad. Will it be boring? I don't think so!

Today Carole talks about our ability to overcome obstacles. The 2024 Paris Olympics, Julie Chen Moonves the fabulous Host of the long-running hit TV series Big Brother, and other icons all have important lessons to teach. Tune in for wisdom, fun and of course, how to overcome anything yourself! Will it be boring? I don't think so!

Learn about glamour, and spiritual growth from my guest Julie Chen Moonves journey of hope through tragedy and a personal relationship with God. Join me to hear about protection and development in all areas of life from the talented and glamourous Host of the hit TV show Big Brother. Will it be boring? I don't think so!

Support is important for all of us. So tune in and hear about Simone Biles, the spectacular American Artistic Gymnast, who offers an inspiring image of success as a celebrity on the global stage. Her husband Jonathan Owens about trust and the support of others in all the challenges we experience. Will it be boring? I don't think so!

In this episode we talk with the host of the CBS original reality television show Big Brother since its debut in July 2000. We cover all the G's too—especially Glamour! So sit back and pour yourself a cup of tea, because Season 26 starts today....and, will it be boring? I don't think so!

We have a wonderful episode for you about art and individuality. Celine Dion and her own challenges are an example of this so powerfully. So tune in and share a cup of tea, and be inspired as we move our own energy into being. Will it be boring? I don't think so!

Statement of identity, wellness, art and celebrity come together in this episode. Taylor Swift, Jennifer Lopez are the current examples of Andy Warhol's celebrity and approach to art. When he painted my portrait at his infamous Factory, it was a true experience at the peak of Pop Art and Glamour. Will it be boring? I don't think so!

Carole Shashona talks about the importance of Art for Wellness. We all need a bit of Hollywood in our lives—and this is sure to connect! Tune in for advice, fun and of course, how to enjoy art for all it truly can be. Will it be boring? I don't think so!

We are so excited to share another episode with Carole Shashona. I learned so much about how to create my Pop Artisan jewelry from Andy Warhol. Shine your beauty as the Goddess you are. I'm excited to share this with you. Will it be boring? I don't think so!

It is time to talk about time with Carole Shashona. It s more than management and success it is also self care. So pour a cup of tea, put your watch on the other wrist and tune in for a tune up. Will it be boring? I don't think so!

Create style for your own sense of fashion to feel good. Learn how to look and feel like a million, by remaining in sync with your wellness. I'm excited to share this with you. Will it be boring? I don't think so!

Dressing for a main event like the Kentucky Derby is about you. All the complimentary or contrasting aspects of jewels is about color. I'm excited to share this creativity of expression with you. Will it be boring? I don't think so!

Art is creation! We are so excited about this special episode about creating a mood, with your fashion and Pop Art. Remember, it's time to learn about health, wellness and glamour. Will it be boring? I don't think so!

We are so excited about this special episode about Goddess Energy from Carole Shashona. The force of Goddess Energy in arts, gems, travels and cultures. So pour a cup of tea, notice your own special energy and tune  in. Will it be boring? I don't think so!

We are so excited about this special episode about Goddess Energy and changing your look from Carole Shashona. Remember, it's time to find a program for self care where glamour meets Pop Art and of course, fun with color. So sit down and relax, enjoy your own energy. So take a new breath and enjoy your accessories. Will it be boring? I don't think so!

Meet our special guest Dog Trainer extraordinaire Bob Burrud who shares with us their positive approach to living the good life with our furry friends. Hear inspiration from Grandmaster Shashona about living in harmony with animals who we consider family, friends and companions. Will it be boring? I don't think so!

As a certified Feng Shui Grandmaster I began my jewelry collection for wellness and glamour. Tune in to hear about my journey and the amazing benefits of Blue for you and your ability to glow from your soul. Will it be boring? I don't think so!

This time we cover the goddess that lives within each one of you, in this fabulous moment—otherwise known as Tea time! Embrace your life and your wellness with GM Shashona. I'm excited to share a harmonious and feel good lifestyle—called Pop Art. Will it be boring? I don't think so!