Podcasts about Navel

In 2005, while visiting the gift shop at the downtown Los Angeles MOCA museum, I came upon a blank journal with a cover fashioned from a salvaged vinyl album by The Allman Brothers. It had the pink Capricorn label. As a lover of vinyl I grabbed it, and decided to begin a journal. It's been ten years, and I've been keeping this diary and transcribing my dreams  ever since. Dreams, ideas for songs, and a chronicle of my family and interior life.  I always intended to go back and see if there was some sense of something to be made out of it, and this is the first attempt at that.I hope you find it interesting. Bill Mesnik, 2025“The Interpretation of dreams is the royal road to a knowledge of the unconscious activities of the mind. “ (Sigmund Freud)“In contrast to the subjectivism of the conscious mind the unconscious is objective, manifesting itself mainly in the form of contrary feelings, fantasies, emotions, impulses and dreams, none of which one makes oneself but which come upon one objectively.” (Carl Jung)"Myths are public dreams; dreams are private myths. By finding your own dream and following it through, it will lead you to the myth-world in which you live. But just as in dream, the subject and object, though they seem to be separate, are really the same." (Joseph Campbell)“One day it will have to be officially admitted that what we have christened reality is an even greater illusion than the world of dreams.” (Salvador Dali)

The Ag-Net News Hour Hosts, Lorrie Boyer and Nick Papagni, “The Ag Meter,” discuss the recent US-Ukraine natural resources deal, highlighting the $50 billion aid without strings attached, expected to boost Ukraine's economy and security. The deal includes lithium and other minerals, with proceeds split between US aid repayment and Ukraine's redevelopment. The hosts also touch on trade negotiations with Japan and the EU, and the impact of tariffs on US companies like GM and Caterpillar. Additionally, they discuss Ford's potential return to flex fuel vehicles, supported by corn organizations, and the challenges of electric vehicles, including battery technology and infrastructure.   In the second segment, Nick and Lorrie talk about California's water situation, noting that two reservoirs, Shasta and Oroville, are at full capacity for the third consecutive year, despite only allocating 50% water to Central Valley farmers. California's reservoirs are at 118% of normal capacity. However, only 30% of the state's water supply comes from snowpack, which often goes to the ocean. The conversation also touch on the bird flu outbreak, with a new strain, D1.1, confirmed in Nevada cattle, raising concerns about wider spread and human health risks. Nick emphasized the importance of cooking meat properly to avoid infection.   The Ag-Net News Hour hosts then discuss the current state of the citrus market, noting a limited supply of Navel oranges pushing prices up, while Valencia oranges are abundant but smaller. Lemons are making a comeback, with prices depressed due to competition from imports. The California walnut market is strong, with three consecutive years of above-average rainfall benefiting growth. The show also highlights the versatility of walnuts in baking and the importance of good marketing strategies in the nut industry. With a little fun, they had an ag fact concluding the segment, stating a high-producing dairy cow yields 10.5 pounds of cheese daily.

The new excavations at the Church of the Holy Sepulchre have us asking questions. What's it like digging in the holiest place in the Christian world? Is it as stressful as it sounds? How many phases could there be in a 1700 year old building anyway? And was the Crusaders' North Atlantic cod fresh or frozen?

(00:00-32:28) Dennis Gates will make his TMA debut today and Jackson is fired up. Dr. Carr, power clap on 6. It's all about the double bye. Game it out. The Ten Commandments of the TMA Fan Page. Old gay guys posting videos of Jerry Garcia. Chairman wants Jackson to use sea salt spray in his hair. RIP Gene Hackman. Sebastian Maniscalco. (32:36-52:10) Youngry Birds was passed along to Victor Scott. Arenado made the trip to Tampa for Cards/Yankees. Audio from Foul Territory speculating that Nolan made the trip to showcase himself for the Yankees. Rare for a player of his caliber to make that particular trip. Occam's Razor. (52:20-1:05:11) California Love. Did anyone ever get arrested for using LimeWire? Viruses galore. Binnington's stock high after the Four Nations. Hang on through this week and see where you're at. Daddy Padre wants to wager on Binnington being moved. Grumpy Cornhole. The Sasky Boys. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-32:28) Dennis Gates will make his TMA debut today and Jackson is fired up. Dr. Carr, power clap on 6. It's all about the double bye. Game it out. The Ten Commandments of the TMA Fan Page. Old gay guys posting videos of Jerry Garcia. Chairman wants Jackson to use sea salt spray in his hair. RIP Gene Hackman. Sebastian Maniscalco. (32:36-52:10) Youngry Birds was passed along to Victor Scott. Arenado made the trip to Tampa for Cards/Yankees. Audio from Foul Territory speculating that Nolan made the trip to showcase himself for the Yankees. Rare for a player of his caliber to make that particular trip. Occam's Razor. (52:20-1:05:11) California Love. Did anyone ever get arrested for using LimeWire? Viruses galore. Binnington's stock high after the Four Nations. Hang on through this week and see where you're at. Daddy Padre wants to wager on Binnington being moved. Grumpy Cornhole. The Sasky Boys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brad Crowell and guest co-host, Clare Solly, explore key insights from Lesley's conversation with Chriss Janssen, life coach and author of Grace Yourself: How to Show Up for the Sober Life You Want. They discuss how to stop tying happiness to outside approval, why adaptability fuels success, and the power of showing up despite perfectionism or setbacks. Listen in to learn how to refocus on commitments and sidestep self-sabotage.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why linking happiness to others' approval sets you up for failureHow to be flexible in handling life's unexpected twists.Focusing on commitments instead of fleeting motivation.Adjusting rules to serve your outcome instead of hindering it.Remembering your 'why' when the going gets tough.Episode References/Links:Cambodia February 2025 Retreat - https://lesleylogan.co/retreatsCambodia October 2025 Waitlist - https://crowsnestretreats.com Flashcards Waitlist - https://opc.me/flashcardwaitlistPilates Studio Growth Accelerator - https://prfit.biz/acceleratorLesley's Birthday Surprise - https://opc.me/birthdayChris Janssen Coaching – https://chrisjanssencoaching.comClare Solly – https://claresolly.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Brad Crowell 0:00  We should ditch the rule of "I'm measuring my happiness based on how people like me." Ditch the rule and just go after the outcome of "I'm going to be happy."Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 0:55  Welcome back to the Be It Till You See It interview recap, obviously, I'm Brad here today with a very special guest of ours who's stepping in for LL, Clare Solly, one of Lesley's best friends, who has been both a guest on the pod and been a recap host many times now, she's an author and actor. She's LL's slingshot friend, if you remember from Episode 19. She lives in New York City and generally kicks ass and takes names. Clare, welcome, welcome back.Clare Solly 1:23  Thank you. Thank you. The kicking ass list is very long these days, so I'm glad to be here. I'm so excited. I love this pod. And you know, long time listener and I'm always delighted to jump in.Brad Crowell 1:36  Well, thanks for doing that. Today, we're going to dig into the grounded conversation that LL had with Chris Janssen in our last episode. If you have not yet listened to that, feel free to pause this today, right now. Go back, listen to that, then come back and join us. Honestly, it's an incredibly heartfelt episode. She comes across as so kind and thoughtful.Clare Solly 1:56  Yeah, I just want to, like, get a blanket and snuggle in and, like, listen to her talk.Brad Crowell 2:00  Yeah, and I'm very intrigued by her book. I'm intrigued by her journey. It's worth going back checking that out. But before we get started today, we got a couple things. Clare, why don't you tell us about today? Clare Solly 2:12  WNational Word Nerditations, everyone, officially, Today is January 9th and it's National Word Nerd Day, which, if you know me in person, I totally am a word nerd. We celebrate National Word Nerd Day by enthusing about our favorite words, which is magnanimous and the importance of language in our culture, and whether you know what to say or always have a foot in your mouth, words are essential to success and progress, and word nerd day gives us the opportunity to learn some new words. So go flip to a page in the dictionary and find a word you don't know and celebrate Word Nerd Day.Brad Crowell 2:49  Yeah, I love that. I just typed what new word should I learn today? And (inaudible). Okay, okay, this is kind of funny. All right. Berate, this is Google's AI, berate, beseech, bestow, cease, butthurt. Really? I didn't know that was formally a word now. I thought it was two words. Apparently it's one word.Clare Solly 3:19  There you go. Learn something new everyday.Brad Crowell 3:21  Humblebrag, one word, apparently. I thought that was two words. Touch grass. That is two words, come on Google, fail, fail, fail. That's hilarious. I'm all about words myself. I think my vocabulary grew dramatically because I was a avid reader when I was a kid, and it's so funny. I just started listening to another book, and I had to slow it down because the author is on another level of words and our normal vernacular that we use all the time. I can listen to that at like, times two times three speed, and I can process the information, no problem. But I cannot listen (inaudible).Clare Solly 4:00  (inaudible) so you have to process at high rate of speed.Brad Crowell 4:04  But it's funny, because I had to slow it down to like, one five and I was like, man, it's been a long time since I listened to a book this slow, because he's using words that I have to think about before I can understand what he said. And then when you're trying to do that, you missed the next thing. I'm a big fan. I love it. I think reading will change all that. But before we get to Chris Janssen and we got a couple amazing things, here's what's coming up in the LL, the Brad future and the dogs here, although they don't get to join us for this first thing, we're going back to Cambodia in February. Clare Solly 4:34  Yay. Brad Crowell 4:36  Yeah, I'm so excited to just slip out of (inaudible) Lesley and I are gonna hop on a plane. We're gonna fly over there and prep everything for our upcoming retreat. We have an incredible group of amazing women coming with us, and one good man actually it's the son, so it's gonna be a mom-son coming. Yeah, that's gonna be really cool. And apparently he's a traveler, as it is, so I think mom's very excited that the two of them are gonna be able to share this trip together. But February is only, I think, five weeks away right now. There is still time to come. If that's something you're interested in doing. I know it's a bit short for an international trip to the other side of the world, so we have just made the announcement that Cambodia in October is also going to be happening, but it's only being announced to people who are on the waitlist. Since you're listening to this, and you might not be on the waitlist. I'm going to tell you how to find it. Go to crowsnestretreats.com crowsnestretreats.com and you will actually see all the information on there. We are running a special offer. So if you're curious about what that actually looks like, it will be on the October retreat. There is a window for that, so don't wait. Go check that out right now. As you heard us talking about through November and December, Lesley was in Los Angeles doing the accessories, flash card deck photo shoot. And man, it was the journey. We crashed with some friends that were like five minutes away from the studio, and Lesley spent an entire week busting up the guillotine. I mean, it was crazy. All the things. We had some amazing photo shoots there, and it was a lot of fun. And we can't wait to share those with you on the upcoming deck that's going to be coming out during the summer, this summer, for the accessories flash card deck. It's the last one of six decks. Go to opc.me/flashcardwaitlist opc.me/flashcardwaitlist, and we'll give you the biggest hookup that we ever offer for people, only the people on the waitlist get the hook up on this, and it's a nice discount. So make sure you do that now. This is my world here. If you are feeling stuck in your Pilates business, I can't wait to share with you three massive secrets that Lesley and I have learned after coaching more than 2500 businesses, small businesses just like you over the past seven years, because Profitable Pilates just turned seven this month. I can't even believe that. Clare Solly 6:48  Wow. Brad Crowell 6:49  I'm now offering a webinar. It's been amazing to share this information and also just connect with additional Pilates business owners and fitness business owners. But if you're feeling stuck with your money, if you're feeling stuck with getting new clients, then come join me. This is a free webinar. Go to prfit.biz/accelerator. That's profit without the O, dot biz slash accelerator. And come join me for a free webinar. I'd love to meet you and see how we can support you in what you're trying to do. And then lastly, it's going to be Lesley's birthday at the end of this month. And as you all know, we always make a big deal out of it at the end of January. So stay tuned, because there might just be something special happening over at OPC. Join the countdown. Go to opc.me/birthday, and you'll be the first to get the big reveal. That's opc.me/birthday, but first and finally, before we get to Chris Janssen, Clare, we had an audience question, and the audience was an audience of one. It was the audience of Lesley, and she's like, I'm writing a question for Clare to answer. So what are your goals, and do you set them for 2025?Clare Solly 8:01  You know, it's hysterical. It's hysterical that she asked this question of me, and I feel like she sort of set me up to say it, because for years, she and I have talked about like we we don't make New Year's resolutions. We don't make goals. Brad Crowell 8:13  Clearly, she knew this. Clare Solly 8:14  We don't make resolutions, but we do, you know, we have, I think for me, like we used to say it was a goal, and now it's like a focus. I am trying to be more present in my life and just sit in my humanness and go, I'm here to live and to breathe them into experience and whatever. And I actually saw something at the very end of the year, and it was like, go get a jar and at the end of every week, write on a piece of paper, something good that happened to you this week, and then on New Year's Eve at the end of the year go through, or New Year's Day, go through and read all the things I'm not good.Brad Crowell 8:49  That's like the coolest advent calendar that isn't an advent calendar. Clare Solly 8:53  Right? I'm not necessarily good at doing, like, the weekly journal entries, or those ones where, like, you have a journal, where you, like, write a sentence every day for five years. Like, I always think that it's a good idea. And then, you know (inaudible).Clare Solly 9:04  But then in practice, life lives. Clare Solly 9:07  But I'm gonna put this on, like, in my kitchen so I see it every morning, or I'll make it my Sunday thing. I'll sit down and I'll write out, like, something good that happened. Like, I'll put it maybe an alarm in my calendar or something. Brad Crowell 9:18  That's what I was just gonna say. If it's not on my calendar. It does not happen. And then I also, I use Hey Siri all the time, and she's going to talk to me now, because I just said that, yep. I just say, you know, remind me. And you can make a reminder in your phone. You can make it a weekly, recurring thing. And I believe with the new release on iOS, it actually just inserts it into your calendar as well. Clare Solly 9:41  That'll be, yeah, so I'm gonna, I'm gonna try that. We'll see how it goes. You can have me back next January, and we'll talk about that. Brad Crowell 9:48  We'll keep you posted. That's really cool, because what an awesome tool. And here's what's cool about that, too. It doesn't have to just be like, Okay, throw those ones out and start next year's. You could actually keep those. You could put those, the way I'm imagining it, if you're putting them into a jar, then maybe they're on like, a long, thin piece of paper. You could eventually just put those into a book, you know, and then that could become your journal. Five years from now, you got five years of those once a week. You got 250 of them. I mean, what an amazing way to celebrate life.Clare Solly 10:21  And it's funny too, because it's like there are some things we go through day to day that are or week by week, that are little wins, or that feel like they were a gigantic thing this week. But like, you look back in hindsight and you're like, okay, great, I did that. Or you can't even remember when you did it, so I don't know. So now (inaudible). Brad Crowell 10:40  I just imagine passing that along years from now, you know. Like I'm thinking, what if my grandparents did that, you know? And I'm like, I've got this weird window until like 1953, you know, that could be really cool. Anyway, I love it. I think that's a really clever idea. I think the more that we.Clare Solly 11:00  Celebrate little things? Brad Crowell 11:02  I was gonna say New Year's resolutions just get me annoyed. We are fighting perfectionism, and I think that the new year's resolution sets us up for failure, because if life lives and something jacks up the week and you forgot to do the thing, what is the first inclination? Blame yourself. I fucked it up again. And instead of that, I feel like I like the guidelines or the goals, you know that aren't this like, I'm gonna start exercising every day. I'm gonna quit drinking for the month of January. I'm gonna whatever it is. I think when we set it as like this concrete thing, it ends up becoming just one more rule that we have to live by.Clare Solly 11:40  I mean, I think it's a nice idea, especially for those of us in the northern hemisphere where it's very cold and it's winter, we have nothing else to do but to like, focus on ourselves. But there's only so much nasal gazing, navel, I sound (inaudible).Brad Crowell 11:55  How do we gaze up our nasal? Clare Solly 11:57  Navel-gazing that you can do before it becomes like you're just picking at a scab and you're that perfectionist still trying to chip away, and it's like I am who I am at this point. And yes, there are things that could be tweaked, and there are ways I could be healthier, and there are ways that I could do better, but honestly appreciating who I am now. And we always say meeting someone else where they are, but meeting myself where I am right now. Like, let's go there, let's have that (inaudible) 2025 so.Brad Crowell 12:28  Hey I love that. That's a good New Year's resolution. Let's meet ourselves where we are. Clare Solly 12:32  Yeah. Brad Crowell 12:35  I love it. Okay, stick around. We'll be right back, and we're gonna get into Lesley's interview with Chris Janssen. Brad Crowell 12:42  All right, now let's talk about Chris Janssen. Chris Janssen is a life coach and author who specializes in assisting high-achieving perfectionists in navigating performance pressure, overcoming self-sabotage and rewriting personal narratives. Her second book, Grace Yourself: How to Show Up for the Sober Life You Want, offers practical tools and exercises to help individuals find meaning in life's uncomfortable events. Passionate about making transformation accessible. Chris guides people through the process of personal growth, empowering them to achieve the life they desire. I love it. Clare Solly 13:20  It was a great, great podcast, like I took so much away from it. So this is gonna, you know, buckle up, go back and listen to it again, like it was so good. One thing she said I really loved was high-achieving perfectionists attach meaning to life, to events and circumstances that are beyond our control. That, again, Lesley and I both claim to be recovering people-pleasers and perfectionists. So the fact that, yes, we attach so much, you know, we tried to go to the grocery store today, and instead we had to answer a phone call or family dropped over. You know, we just had holidays, right? So it's like, so many unexpected things happen, and then arguments arise, conversations arise, and you weren't necessarily ready to handle those because it was the holidays, and you just wanted to be like, happy and live through all that. Or we just talked about goals and resolutions, right? You set out to have a goal and a resolution and life lives, and you just can't stick with what new you know? Brad Crowell 14:24  Or something gets in the way and it blocks that is out of your control. And I think one of the things that Lesley said during the interview was really relevant to the people that we get to coach. She said that, okay, cool. Now my next goal is I'm gonna go out and get four new clients, and that's not in our control. We can certainly do all the things to put ourselves in a position to receive new clients and to connect with people, but we can't make the decision for them to actually be our client. Right? So if we're like, I didn't get four new clients, then you feel like a failure, but that shouldn't necessarily be the thing that, you know, like, what you can control is your messaging, the effort you put in getting it out there, putting yourself in the place where you're going to meet those people. You can control those things, but you can't control them being like, yes, right? Clare Solly 15:20  You can control your output and your reaction, but that's all you can control. Other people rolling around this life are having their own journey, and they have all their own life lifeing happening. I'm feeling that Brad, by the way.Brad Crowell 15:32  And timing is so much a part of it. Yeah, yeah, steal it out. Steal away. I don't know where what that, that just happened on the pod at one point, but I don't remember the specific moment. But yeah, I think, you know, there's a lot of shame and guilt associated with failure that isn't necessarily failure, because we can't control those things. So anyway, it's one of those things that we don't actually put our finger on very often, where we're like, hey, wait a minute. I don't have the final say in the events that have unfolded here, but we still blame ourselves for it. So I thought that was really profound, too. I really dug when she was talking about that we make it impossibly difficult to succeed in getting what we want, yet tragically easy to fail at getting what we want. So think about that. We make it impossibly difficult to succeed, yet tragically easy to fail at getting what you want. And she said, yeah, let's talk about happiness. So the rule you set for yourself is to be happy, and the way that you determine your happiness is that people will like you, if people like you, then you're going to be happy. Right? So this goes right back to what we were just talking about, you know, where we don't have control over it, in that the validation that we're looking for, the validation that we're trying to, to what we've defined as success, isn't available for us to lock down, right? That's like setting ourselves up for failure, exactly like she's saying here. We'll make it tragically easy to fail. If that's our measuring stick for being happy, then we're really screwed. But it's funny how often that we do that to ourselves. Chris said something that I wanted her to say, like, two or three more times in a row. Just say it over and over again. We should ditch the rule of, "I'm measuring my happiness based on how people like me." Ditch the rule, and just go after the outcome of, "I'm going to be happy." Right? And that's going to allow us to get all those other things out of the way. I mean, this could be success, right? Like sales, I have to keep selling. This could be again, clients. Our worthiness is determined based on the performance that we're doing or the people that we're helping. That's our measuring stick. What happens after you've taught Pilates for 50 years and you can't teach anymore? What does that mean for you at that point in your life? You know, it's so interesting. This comes down to identity, you know, and what we tie to how we define ourselves internally, and then something will change, you know, what if there's an accident and you can't be doing the things that you're doing anymore, or what if something comes through that changes?Clare Solly 18:24  Yeah. And sometimes we change. Sometimes we realize our dreams and our goals are not what we wanted to do. Lesley talks about this all the time, yeah. When I met her, she was going in a direction, and her life changed, and she realized she couldn't go in that direction anymore. And sometimes you can't base your happiness on that measuring stick, right? You have to be both flexible and focused at the same time, but the flexibility sometimes is more important and living life, seeing what rises up for you. Brad Crowell 18:55  Yeah, yeah, totally. Stick around. We'll be right back. We're going to dig into those Be It Action Items. All right. So finally, let's talk about those Be It Action Items. Say with me here. What bold, executable, intrinsic or targeted action items can we take away from Lesley's convo with Chris Janssen? I'm gonna jump right in here. She said hey, stick to your commitments. Don't wait for motivation or inspiration. Commit to it. Get in action and just do it. There'll be seasons or days or times when we don't feel like showing up, but that's when we're going to show up anyway and stick to those commitments. So she's talking about sobriety, right? And one thing that I found was so powerful is she said, hey, the perspective needs to be flipped. It's not oh my god, I have to be sober now. Instead, it's, Oh, I get to be sober, you know? And I thought, wow, what an amazing way to look at it, because it gives you permission to be sober. In fact, it's a joy to be sober in that perspective. And when the challenge comes along of, oh, I wish I was drinking or I want to have a drink right now. Now, instead of it being a negative, oh, I just, I have to be fucking sober right now. Instead, it's a positive, no, no, I get to be sober, and that really will help you stick to your commitment. That was super powerful. Clare Solly 20:25  Yeah, I agree. I like that she mentioned focus on your commitments over your craving. So focus on what you want in life. Focus on what you are trying to get and trying to get to. You know, not necessarily that end goal, but what does today look like, and to tweak the tactics and not the goal. So how do I get from point A to B if I can't use the bridge? How do I drive from my house to the grocery store if I can't get to the bridge? Or how? How can I get from the job that I'm in now to being a Pilates instructor without sacrificing my entire life, you know, again, or sobriety, like we have many, many, many options here. Also, I just want to flag. I love that she has been not sober once, but twice. And I love when people come forward with these stories, that we as humans can just sit there in humanness and not necessarily have to live the life that she did, but understanding through her failure, and then reading this book or hearing her talk, and just realize we we don't have to go backwards. Just keep going for I like that she used the word grit, too. Just keep pushing through and get to where you need to go. And whether that's you've experienced it yourself, you're listening to somebody else's experience something parallel to what you're living in. And love that. And I love that. She said something else too, that it's a small shift to get to where you need to be extraordinary. So just loved this. Loved it. Brad Crowell 21:48  I like how these two things kind of go together. It's almost like this yours is like the step before sticking to the commitment. If understanding the permission structure and the framing structure helps you stick to your commitments. Then when that challenge comes along and you're focused on your craving, I want this thing. I need this thing. Or my perfectionism, I have to have it perfectly correct. There is still a moment in there. We have to identify that you're in that moment. And that's when she says, Hey, you have to focus on your commitments. And it's easier to focus on your commitments if you also understand why you're doing it. You mentioned that she was sober two times. When she got sober, the first time, she said, well, there wasn't this rock bottom of like, oh my God, everything exploded. She said, I felt like I needed to do this, and I had kids coming, and that was a enough of a catalyst to make it happen. But then 14 years later, when her kids were in their teens, she was like, I can't really remember why I got sober, because it wasn't this like explosive event in her world that blew everything up. And then when she decided to drink again, that's actually when things went down pretty hard, and she said she did have a rock bottom, and fortunately, she, you know, has someone in her life who was able to support her through that, her spouse, but she said focusing on her why? Yeah, probably would have kept her from choosing to drink again in the 14 years later, because she had forgotten the sparkle of the why that moment. You know, I think that's also another amazing thing that will help you stick to your commitments, is focusing on your why. Brad Crowell 21:49  So, listen, y'all, we think you're amazing. Thanks so much for being here today. I'm Brad Crowell. Clare Solly 22:35  And I'm Clare Solly. Brad Crowell 22:57  Thanks so much for joining. If you want to hear more from Clare, follow her at claresolly.com, that's C-L-A-R-E-S-O-L-L-Y.com. We're so grateful you're here. How are you going to use these tips in your life? Let us know by sending a DM to the pod on Instagram, or leave us a comment on YouTube, or just text us, and we will catch you in the next episode. And don't forget to Be It Till You See It. Clare Solly 24:02  Bye.Lesley Logan 24:04  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 24:47  It's written, filmed and recorded by your host, Lesley Logan and me Brad Crowell.Lesley Logan 24:52  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 24:56  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 25:03  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 25:07  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The government's new set of dietary guidelines is being formulated—what you can expect, find out about the supply of navel oranges, required labor postings for agricultural employers will soon be available, expected pork supplies for 2025, ESA, public utilities issues, and bird flu affects egg supplies

For Patreon subscriber Mo Martinez! Fact of the Day: Queen Elizabeth had the nickname of Gary thanks to Prince William mispronouncing Granny. Triple Connections: Cara Cara, Navel, Sumo THE FIRST TRIVIA QUESTION STARTS AT 02:08 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW!  GET A CUSTOM EPISODE FOR YOUR LOVED ONES:  Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music:  "Your Call" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS INCLUDING:   Linda Elswick Ansley Bennett Mom & Mac Lillian Campbell Lynnette Keel Natasha Raina NathalieJerry Loven Jamie Greig Rondell Merritt Sue First Nick Vogelpohl Adam Jacoby Adam Suzan Jeremy Yoder Chelsea Walker Carter A. Fourqurean Tiffany Poplin Bill Bavar Courtney Cassal Daniel Hoisington-McArthur Paula Wetterhahn Justin Cone Steven LongSue FirstKC Khoury Keith MartinTonya CharlesBen Katelyn Turner Ryan Ballantine Justly Maya Brandon Lavin Kathy McHale Selectronica Chuck Nealen Courtney French Nikki Long Jenny Santomauro Jon Handel Mark Zarate Keiva BranniganLaura PalmerLauren Glassman John Taylor Dean Bratton Mona B Pate Hogan Kristy Donald Fuller Erin Burgess Chris Arneson Trenton Sullivan Josh Gregovich Jen and NicJessica Allen Michele Lindemann Ben Stitzel Michael Redman Timothy HeavnerHarlie WestJeff Foust Sarah Snow-BrineRichard Lefdal Rebecca Meredith Leslie Gerhardt Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Alexandra Pepin Brendan JohnB Patrick Leahy Dillon Enderby John Mihaljevic James Brown Christy Shipley Pamela Yoshimura Cody Roslund Clayton Polizzi Alexander Calder Mark Haas Ricky Carney Paul McLaughlin Manny Cortez Casey OConnor Willy Powell Robert Casey Rich Hyjack Matthew Frost Joe Jermolowicz Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel Brian WilliamsJordania of ZeilingriskS

In this special episode, Brian & Elliot sit down to discuss one full year of Talk of the Table. We take a look at what we've learned, how the show has changed, and how the tabletop industry has changed alongside it.Talk of the Table is hosted by Elliot Davis and Brian Flaherty. Support the Show:Talk of the Table on PatreonLeave a 5-star Review!Tell a friend!Many Sided Media Discord Twenty Sided NewsletterCredits:Edited by Elliot DavisProduced by Many Sided MediaAdvertising Inquiries: https://redcircle.com/brands

On this week's MyAgLife in Almonds episode, Jesse Roseman, previously with Almond Board of California and now an independent consultant, discusses the early success of the AgNeighbors Program, which helps to create areawide management of navel orangeworm using mating disruption and mapping technology.   Supporting the People who Support Agriculture Thank you to this month's sponsors who makes it possible to get you your daily news. Please feel free to visit their website. Dormex (Alzchem Group) - https://www.alzchem.com/en/brands/dormex/ California Walnut Conference - https://myaglife.com/california-walnut-conference/ North Valley Nut Conference - https://myaglife.com/north-valley-nut-conference/

Was ist seelische Überlastung und welche Strategien können uns helfen? Sinja und Boris sprechen über verschiedene Strategien, wie wir durch Schreiben, Spaziergänge, Sport und Meditation wieder zu emotionaler Balance finden können. Die beiden bieten praxisnahe Tipps und wertvolle Einsichten, um Gedanken zu sortieren und das emotionale Wohlbefinden zu steigern. Wie gefällt dir Verstehen, fühlen, glücklich sein? Erzähle es uns hier.Hintergründe und Studien:Strategien bei seelischer Überlastung Link zur Übersicht Unterstützung bei der Suche nach professioneller Hilfe findest du hier: Medizinischer Notdienst: 116 117 (auch im Online-Angebot) Akuthilfe bietet z.B. die Telefonseelsorge 0800 1110111 sowie 0800 1110222 Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological science, 8(3), 162-166. Link zur Studie Van Emmerik, A. A., Reijntjes, A., & Kamphuis, J. H. (2013). Writing therapy for posttraumatic stress: a meta-analysis. Psychotherapy and psychosomatics, 82(2), 82-88. Link zur Studie Ming-li, C., Hui-hui, Y., Yuan, L., Qian, L., & Fang, P. (2014). Effect of Short Term Expressive Writing on Stress Reactio. Chinese journal of clinical psychology, 1128-1132. Link zur Studie Schaefer, S., Lövdén, M., Wieckhorst, B., & Lindenberger, U. (2010). Cognitive performance is improved while walking: Differences in cognitive–sensorimotor couplings between children and young adults. European Journal of Developmental Psychology, 7, 371 - 389. https://doi.org/10.1080/17405620802535666. Link zur Studie Song, C., Ikei, H., & Miyazaki, Y. (2016). Physiological effects of nature therapy: A review of the research in Japan. International journal of environmental research and public health, 13(8), 781. Link zur Studie Rudolph, D., & McAuley, E. (1998). Cortisol and affective responses to exercise.. Journal of sports sciences, 16 2, 121-8 . https://doi.org/10.1080/026404198366830. Link zur Studie Wang, C., Tian, Z., & Luo, Q. (2023). The impact of exercise on mental health during the COVID-19 pandemic: a systematic review and meta-analysis. Frontiers in Public Health, 11. https://doi.org/10.3389/fpubh.2023.1279599. Link zur StudieWilke, J., Giesche, F., Klier, K., Vogt, L., Herrmann, E., & Banzer, W. (2019). Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-Analysis. Sports Medicine, 49, 905-916. https://doi.org/10.1007/s40279-019-01085-x. Link zur Studie Dutheil, F., Danini, B., Bagheri, R., Fantini, M. L., Pereira, B., Moustafa, F., ... & Navel, V. (2021). Effects of a short daytime nap on the cognitive performance: a systematic review and meta-analysis. International Journal of Environmental Research and Public Health, 18(19), 10212 Link zur Studie Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

On today's episode, we hear from Vestaron, sponsor at this year's Crop Consultant Conference, about how Spear® LEP can help almond and pistachio growers combat navel orangeworm with a unique new mode of action.   Supporting the People who Support Agriculture Thank you to this month's sponsors who makes it possible to get you your daily news. Please feel free to visit their website. Vestaron Spear® LEP - https://www.vestaron.com/spear-lep/ New Age Ag Services - https://www.newageagservices.com/ 2024 Crop Consultant Conference - https://progressivecrop.com/conference/

Networking, Navigation, Narrowing Down, Necessities/Necessary, Negotiation, Nesting, Nuance, Next Actions, Notifications, No: learn how to say it strategically, Neat, Needs; Necessary, Nag, Night, Negative, Navel-gazing; Nearby, Notes/Note-Taking/Notebooks, Nearly Everything... Continue reading →

  Life Death and Legends of Easter Island with Heather L. Arnold   Please Hit the Subscribe/Follow button. Click here to go to our Patreon page. Click here to see Heather L. Arnold's Facebook Page. Click here to go to our website. Click here to save on clothing in Jen's Closet.   Returning to rhe poscast is our dear friend Heather L. Arnold, researcher of the giant in Aruba, author of "The Islands of the Giants: The Lost Race of Giants of Aruba, Bonaire, Curaçao. joins us to give new updates on her findings and to talk about the research she did of the Rapa Nui, the giants of easter Island and the amazing journey to the Isla de Pascua.  Easter Island (Rapa Nui: Rapa Nui) is an island and special territory of Chile in the southeastern Pacific Ocean, at the southeasternmost point of the Polynesian Triangle in Oceania. The island is most famous for its nearly 1,000 extant monumental statues, called moai, which were created by the early Rapa Nui people. In 1995, UNESCO named Easter Island a World Heritage Site, with much of the island protected within Rapa Nui National Park. Experts disagree on when the island's Polynesian inhabitants first reached the island. While many in the research community cited evidence that they arrived around the year 800, a 2007 study found compelling evidence that they arrived closer to 1200. The inhabitants created a thriving and industrious culture, as evidenced by the island's numerous enormous stone moai and other artifacts. But land clearing for cultivation and the introduction of the Polynesian rat led to gradual deforestation. By the time of European arrival in 1722, the island's population was estimated to be 2,000 to 3,000. European diseases, Peruvian slave raiding expeditions in the 1860s, and emigration to other islands such as Tahiti further depleted the population, reducing it to a low of 111 native inhabitants in 1877. Chile annexed Easter Island in 1888. In 1966, the Rapa Nui were granted Chilean citizenship. In 2007 the island gained the constitutional status of "special territory" (Spanish: territorio especial). Administratively, it belongs to the Valparaíso Region, constituting a single commune (Isla de Pascua) of the Province of Isla de Pascua. The 2017 Chilean census registered 7,750 people on the island, of whom 3,512 (45%) considered themselves Rapa Nui. Easter Island is one of the world's remotest inhabited islands.[8] The nearest inhabited land (around 50 residents in 2013) is Pitcairn Island, 2,075 kilometres (1,289 mi) away; the nearest town with a population over 500 is Rikitea, on the island of Mangareva, 2,606 km (1,619 mi) away; the nearest continental point lies in central Chile, 3,512 km (2,182 mi) away. Etymology   The name "Easter Island" was given by the island's first recorded European visitor, the Dutch explorer Jacob Roggeveen, who encountered it on Easter Sunday (5 April), 1722, while searching for "Davis Land".[10] Roggeveen named it Paasch-Eyland (18th-century Dutch for "Easter Island"). The island's official Spanish name, Isla de Pascua, also means "Easter Island". The current Polynesian name of the island, Rapa Nui ("Big Rapa"), was coined after the slave raids of the early 1860s, and refers to the island's topographic resemblance to the island of Rapa in the Bass Islands of the Austral Islands group. Norwegian ethnographer Thor Heyerdahl argued that Rapa was Easter Island's original name and that the Bass Islands' Rapa (Rapa Iti) was named by refugees from it. The phrase Te pito o te henua has been said to be the island's original name since French ethnologist Alphonse Pinart gave it the romantic translation "the Navel of the World" in his Voyage à l'Île de Pâques, published in 1877.[15] William Churchill (1912) inquired about the phrase and was told that there were three te pito o te henua, these being the three capes (land's ends) of the island. The phrase appears to have been used in the same sense as the designation "Land's End" at the tip of Cornwall. He was unable to elicit a Polynesian name for the island and concluded that there may not have been one.  

Answering member questions this week I am talking about the difference between the various kinds of diastasis and whether you should do different exercises to help recover from them.And I'm talking about whether you can heal diastasis just by losing weight and if being overweight is actually that big of a deal when it comes to diastasis recti.Believe it or not, this takes me 25 minutes so you're welcome :)Email peter@healthypostnatalbody.com if you have any questions or comments or want me to interview a specific person As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!   Playing us out this week; "555" by Remedee.

On this week's MyAgLife in Almonds episode, hear about economic considerations for navel orangeworm management and where growers' money is really going.

Four fingers really does something to your brain. For Pookajutsu ♥️ Catch us live every Sunday at 14:00ET on https://www.twitch.tv/rpgclinic #RPGClinic Website: http://www.rpgclinic.com/ Wiki: https://rpgclinic.fandom.com/wiki/ Discord server: https://discord.gg/kenG3xu Follow the cast on Twitter: Kate: https://twitter.com/Zen_r0b0 Elizabeth: https://www.twitter.com/elizabethaneale Jon: https://www.twitter.com/jonverrall Scott: https://www.twitter.com/shumphrey1212 An RPGClinic campaign promises committed storytelling and performances, professional tech, dynamic overlays, and info boxes to keep the system accessible to new viewers. Games swing between comedy and drama at the drop of a hat. There will be laughter. There will be tears. There will definitely be double-entendres.

In this third, 'Touching the Body with the Breath,' we learn to meet the most grounded area in our being, the Navel. It is our powerhouse; when we feel turmoil and overwhelmed, we can find refuge in this trusted home. Please note: If you want to receive Laurent's e-book, ‘Touching the Body with The Breath', please join our mailing list, and we will email it to you at the end of this series.

Cancer season is here! This astrological season, it's important to focus on your home and family life. It's easy to take your family members or close relations for granted, but making others feel appreciated can go a long way to strengthening your relationships with them, especially during this time. As we dive into Cancer season (June 22 - July 23), the focus shifts to doing some of your favorite family activities or catch up on your list of things that need to be done around the house. Discover more about this special time, and some of the best crystals for Cancer season to use in your healing practice... When considering which tasks to focus on this season, consider doing more than just your regular house chores by giving your home some extra TLC. Repair broken things, replace anything that has been worn out, or even take time to add a coat of paint to freshen things up! Putting some positive energy into your home moves you into alignment with Cancer Season and the positive energy you create will stick around for many seasons to come. Working with the following Cancer-aligned stones aligns you with the current celestial energies and is an excellent way to enhance the positive aspects of this astrological phase while balancing its challenges. Cancer Season Correspondences: Dates: June 22 - July 23 Symbol: The Crab Ruling Planet: Moon Modality: Cardinal (Outgoing – related to imagination, resourcefulness, and talent) Element: Water (Click Here to learn more about working with Elemental Crystals) The Body: Stomach/Belly, Navel, Chest/Breasts, Ribs, Torso Keywords: Emotions, Family, Imagination, Peace, Tenacity Cancer Season Gifts: Creativity, Domestic Life, Empathy, Enterprising, the Home, Intuition, Inventiveness, Love, Loyalty, Protection Cancer Season Challenges: Defensiveness, Distrust, Excessive Emotions, Insecurity, Moodiness, Negativity, Over-Sensitivity, Reactivity, Shyness     Best Crystals for Cancer Season: During Cancer season, select crystals that amplify domesticity,  nurturing, and vulnerability. It's important to note that Zodiac crystals are a little different than birthstones (more on that here). You can work with the following crystals to enhance or balance the energies of Cancer season. Whether enhancing positivity or addressing challenges by balancing out the more difficult energetic aspects of Cancer, these stones are the best companions for the celestial journey ahead.   Amazonite Amethyst Angelite Aquamarine Green Aventurine Buddstone Golden Calcite White Calcite Carnelian Chrome Diopside Garnierite Hiddenite (Green Spodumene) Red Jasper Larimar Moldavite Rainbow Moonstone White Moonstone Morganite White Pearl Rose Quartz Rhodonite Ruby Selenite Serpentine Sunstone Blue Tourmaline Unakite Top 3 Crystals for Cancer Season: Angelite: This stone supports you as you call upon your angels and guides to ask for protection of your home and family this season. Angelite can help you tap into your intuition and emotions simultaneously, allowing you to gather information from your feelings to inform your intuitive insight. This also allows you to pick up on how others are feeling so you can better support them, creating more balance and harmony in the home. Larimar: This stone is the blue variety of Pectolite and is very aligned with the watery energy of the Moon (Cancer's Ruling Planet) and with Cancer Season as a whole. Work with Larimar to let go of anything that is no longer supportive in your home, both emotionally and physically. Your inner energy is a reflection of your outer environment, so Larimar can be a great companion for you as you declutter, reorganize, and improve your space. Rainbow Moonstone: A favorite of many crystal workers, Rainbow Moonstone can be worked with during Cancer Season to enhance your intuitive insight and hone you...

durée : 00:03:54 - Le Pourquoi du comment : histoire - par : Gérard Noiriel - Comment un fils de paysan lorrain recruté comme manœuvre en usine voulut donner une signification politique aux réflexes qui le poussaient à fuir tous les lieux de pouvoir.

中午好好休息睡個午覺吧 Support this show: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub 意見回饋：https://forms.gle/WG82GMGhZi22cuSU6 Reference: Dutheil, F., Danini, B., Bagheri, R., Fantini, M. L., Pereira, B., Moustafa, F., Trousselard, M., & Navel, V. (2021). Effects of a short daytime nap on the Cognitive Performance: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health/International Journal of Environmental Research and Public Health, 18(19), 10212. https://doi.org/10.3390/ijerph181910212 Paz, V., Dashti, H. S., & Garfield, V. (2023). Is there an association between daytime napping, cognitive function, and brain volume? A Mendelian randomization study in the UK Biobank. Sleep Health, 9(5), 786–793. https://doi.org/10.1016/j.sleh.2023.05.002 Leave a comment and share your thoughts: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: tiffany@itsvitamind.com Powered by Firstory Hosting

Michael Kelley, President and CEO of Central California Almond Growers Association joined the Journey to share the challenges with the 2023 crop, especially the major problems with navel orangeworm damage. We also discuss other factors that led to it being such a difficult year and what producers can watch out for in the future. Kelley first appeared on this podcast on episode 42. “(NOW damage) has certainly made a dent into the carryover. Hopefully it gets the stocks-to-use ratio to a level that'll be conducive for the price of almonds to move up.” - Michael Kelley In Today's episode:Hear from Michael Kelley, President and CEO of Central California Almond Growers AssociationExplore the impact of navel orangeworms in 2023 and the many factors that contributed to that impactLearn about better communication and education efforts with growers to facilitate more effective pest managementRead more about navel orangeworm management by visiting this Almond Board of California webpageThe Almond Journey Podcast is brought to you by the Almond Board of California. This show explores how growers, handlers, and other stakeholders are making things work in their operations to drive the almond industry forward. Host Tim Hammerich visits with leaders throughout the Central Valley of California and beyond who are finding innovative ways to improve their operations, connect with their communities, and advance the almond industry. ABC recognizes the diverse makeup of the California almond industry and values contributions offered by its growers, handlers, and allied industry members. However, the opinions, services and products discussed in existing and future podcast episodes are by no means an endorsement or recommendation from ABC. The Almond Journey podcast is not an appropriate venue to express opinions on national, state, local or industry politics. As a Federal Marketing Order, the Almond Board of California is prohibited from lobbying or advocating on legislative issues, as well as setting field and market prices.

We couldn't decide whether to call this episode "Nonplussed by the Prepuce" or "The Humbug in Alexx's Navel," so make sure you find us on Bluesky and tell us we picked wrong. Cutting through enormous piles of bullshit, Alexx and Erik cover two excellent Adventure Time season four episodes in this podcast episode.Episode 17 "BMO Noire"Episode 18 "King Worm"In addition, we discuss lucid dreaming, film noire, the weight of a human soul, and many other fascinating topics! Tune in, turn on, and nope out!Check out these links!Check out these links!Learn more about the Holy Prepuce!Under the Silver Lake - John and Alexx Hate StuffRobWords on YouTube@wizbizpodcast.bsky.social on Bluesky

The calf that presents with acute abdominal issues or colicky symptoms is not uncommon on cow-calf herds around calving time. In this episode,  Dr. Blake Balog from Cattle Health Management in Brooks, Alberta joins the podcast to discuss the causes of colic in young calves and how the producer should approach these cases when faced with them.00:00 –Welcome and introductions04:08 – How do calves present with colic or acute abdominal problems?05:06-  What should you do if you identify a calf with colic?08:11– Atresia coli and atresia ani13:16 – Intestinal accidents 18:46 – Abomasal ulcers and other abomasal issues26:25 – Navel problems that may cause colic33:36 – Final advice for dealing with calves with colic34:39 – Wrap up 

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Finding a comfortable seated position...Place your hands upward on your lap Gently close down your eyes....Moving all of your awareness to your breath... Notice...The Rise and Fall of your chest the Movement of your belly... Bless our space....call forth.... We are beings of light...energy all around and within us. Imagine this for a moment.... You are a being of Pure Light. A precious light. See yourself as light... There Is a interconnectedness to all beings... a web of light... Light moves like waves It includes our thoughts feelings emotions personality and holds a healing vibration.... Go...Within your body and find the light.....See it, observe it. And feel it.... Your light emanates from your hands.....witness your hands and the light concentrated in each Palm.....see it moving up and down each arm... The light moves within your head....focus on The Light at Your head Now......Focus on the light at each energy center.... 1st center near the base of your spine. Ruby red 2nd below the Navel burnt orange 3rd near the diaphragm illuminated yellow 4th.at your chest vibrant green Keep focusing on the light 5th at your throat cool blue 6th the middle of your head rich purple 7th the top of your head clear white light Focus on the light........ Now extend your awareness to the space around you.... There are NO boundaries of the Light.......the light shines through from the inside of your body and cells to the skin and....outward....all around you........rays of light shine outward in all directions. Feel the expansion.....focus all of your attention on the light around your body now.... Weaves and winds around in beautiful shapes........ Feel the space around you...your vibration is being raised... Say internally I AM LIGHT I am light I am light until you hear my voice again.... Slowly come back......breath deeper 5 4 3 2. 1..... All the way back....now You have raised your vibration You are light You are healed and whole Healing Blessings~Namaste  

Navel Orangeworm (NOW) wreaked devastating impacts on the California almond industry in 2023. I sat down with Dr. Franz Niederholzer (UCCE Colusa) after harvest to discuss what had happened and what needs to be done to win the war against NOW in 2024. Come to an upcoming extension meeting!Sacramento Valley San Joaquin Valley (scroll to the bottom) Mention of an agrichemical does not constitute a recommendation, merely the sharing of research findings. Always follow the label. The label is law. Find out more at ipm.ucanr.edu.The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the University of California. The material and information presented here is for general information purposes only. The "University of California" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.Follow us on Twitter! @SacOrchards and @SJVtandvThank you to the Almond, Pistachio, Prune, and Walnut Boards of California for their kind donations. Thank you to Muriel Gordon for the music.

Sound On is WBUR's series highlighting rising local musicians. In its latest installment, WBUR Senior Arts Reporter Amelia Mason profiles Boston-based indie rapper Pink Navel, who fuses hip-hop, video games and the creative power of play in their latest album "How To Capture Playful." Greater Boston's daily podcast where news and culture meet.

Recorded on the street in Somerville, it was an honor to sit down with the one and only @pinknavel4071 to talk everything from his new album with #kennysegal to joining @Rubyachts to Thrift Shopping! Please his subscribe to help on my road to 10k!!! You can follow me on Instagram here: https://instagram.com/sambuckedup?igs... This episode is sponsored by Dazed Dispensary in Holyoke, MA. Find their stuff here: https://dazed.fun/ #buckedup #podcast #interview #hiphop #rap #pinknavel #rubyyacht

Video animation by: Big Flowers Intro/Outro beat by: BLOODBLIXING The Plug (0:21). The Interview (1:49). To me, one of the things that impresses me the most about music is its ability to make me care about life experiences, perspectives, and topics that I either don't know anything about, or have no relation to my current day-to-day life. Today's guest, rapper-producer Pink Navel from Massachusetts, is a prime example of being so good at what they do, that they make me care about something I normally could care less about. This thing in question being video games, because on Pink Navel's latest album fully produced by Kenny Segal, How to Capture Playful, the whimsical passion, lyrical and musical brilliance all combine to create one of the strongest albums of 2023 with video games as its core foundational subject. In this episode, Pink Navel dives into their expressive style of rap, Ruby Yacht, and the makings of their terrific brand-new album. Accessibility in Pink Navel's music and speaking to different audiences in their music (2:28). The emotional experience creating rap music (5:32). The Ruby Yacht ethos (7:28). How R.A.P. Ferreira inspires Pink Navel (11:38). Pink Navel's close relationship with their fans (14:54). Pink Navel's perspective on internet culture (18:45). Centering How to Capture Playful around gaming (27:32). Making connections between video games and real-life (32:30). Kenny Segal's production on How to Capture Playful (38:33). Pink Navel's rapping performance on How to Capture Playful (43:03). Upcoming projects / tour dates / merch (45:30). Support Pink Navel's music here: https://pinknavel.bandcamp.com/music  Buy physicals of How to Capture Playful here: https://kennysegal.bandcamp.com/album/how-to-capture-playful-vinyl-tapes-preorder  Follow Pink Navel on Twitter here: https://x.com/pinknavelonline?s=20  Follow Pink Navel on Instagram here: https://www.instagram.com/dotdev_/?hl=en  -- Fiending for some more quality rap content? Visit the RMPP website: https://rmpp.squarespace.com/ Want to support and help us grow? Become a RMPP Patron, and gain access to exclusive content: https://www.patreon.com/therapmusicplugpodcast  Looking to connect? DM me @rapmusicplugpod on Twitter and Instagram, or shoot me an email at qlctv.podcast@gmail.com

My guest this week is Massachusetts-based rapper, producer, streamer, and toymaker Pink Navel. We spoke about our favorite reality TV, the pros and cons of internet culture, their relationship to the Star Wars movies and the filmography of Kevin Smith, forging their own path as Pink Navel, connecting with R.A.P. Ferreira and Ruby Yacht, the creative process behind How To Capture Playful, their collaborative album with Kenny Segal, and, of course, all things video games.Reel Notes stands in solidarity with Palestine and the oppressed peoples of the Congo, Sudan, Tigray, and Haiti. Please consider donating to the Palestine Children's Relief Fund, Islamic Relief USA, HealAfrica, FreeTigray, and Hope For Haiti. Reel Notes stands in solidarity with SAG-AFTA as they strike for better working conditions and pay for the people who power the movies and TV we love. Please consider supporting them directly by donating to the Entertainment Community Fund or The Snacklist mutual aid fund to get food and drink to strikers across Los Angeles.   Visit Dreadsock.com and use promo code "CINEMASAI" for 10% off your first order!How To Capture Playful is available wherever music is sold, streamed, or stolen. Consider copping the digital or physical versions of the album on Bandcamp. Follow Pink Navel on Instagram (@dotdev_), Twitter (@pinknavelonline), and TikTok (@noiddominos) Follow me on Instagram (@cinemasai), Twitter (@CineMasai_), TikTok (@cinemasai), and Letterboxd (@CineMasai)  Support the show

Joe gets loaded for air, Scott loads the cargo plane, Greg gets southwested, and Kyle typed this from his Nokia phone

In today's episode, we have Dr. ⁠Lauren Christensen⁠, DVM, delving into the vital topic of "Caring for Calves: Hygiene, Colostrum, and Navel Care." We also touch on key subtopics, including the significance of maintaining a clean environment in livestock management, the importance of colostrum in boosting calf immunity, and best practices for navel care to ensure the well-being of young cattle.

NTD News Today—10/9/20231. Israel Captures Hamas Naval Commander2. 9 Americans Killed in Israel, Others Missing3. Reporters Told Not to Call Hamas ‘Terrorists'4. 268 Polish Citizens Evacuated From Israel5. Major Airlines Suspend Flights to Tel Aviv6. Brutalities Against Israeli Hostages7. Author: Hamas Terrorists Not Like Ukraine8. What Is Hamas' Motivation?9. Goldstein: ‘Terror Appeasement Narrative'10. Israelis Appeal for Loved Ones Taken Hostage

This week, we discuss Barbies, bedbugs, and centenarian skydivers with comedian and host of the podcasts 'In The Cards' and 'Dead Eyes' Connor Ratliff and Bridget Todd, host of 'City Cast DC' and 'There are No Girls on the Internet.'Then, comedian Aparna Nancherla opens up about her struggles with imposter syndrome in her new essay collection 'Unreliable Narrator.']]>

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We talk weddings, Muppets, the decimated DVD market, and so much more! For more episodes of JJ Meets World, or to find out how you can support this podcast, visit http://www.jjmeetsworld.com/ Patreon - https://www.patreon.com/jjmeetsworld Merch Shop - https://shop.spreadshirt.com/jj-meets-world Apple Podcasts - https://podcasts.apple.com/us/podcast/jj-meets-world/id1367045742 Spotify - https://open.spotify.com/show/0L9IGvJuUjFK0UOR9AIF5u YouTube - https://www.youtube.com/channel/UCh1WZrpC-XE57mRzi1bzPow Google Play - https://play.google.com/music/listen?u=0#/ps/Iwnpufw6f5qromxbbw6pq32rsya Facebook - https://www.facebook.com/jjmeetsworldpodcast/ Twitter - https://twitter.com/jjmeetsworld?lang=en Instagram - https://www.instagram.com/jjmeetsworldpodcast/

Follow us because we had sexy time fun facts, lake talk, Moon's Goldfinger shows and what people do in Quincy IL! @RizzShow @MoonValjeanHere @KingScottRules @ LernVsRadio @IamRafeWilliams http://www.1057thepoint.com/Rizz Check out @FreeThe2SG and King Scott's http://TheBabyBee.com and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and www.moondropscbd.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow us because we had sexy time fun facts, lake talk, Moon's Goldfinger shows and what people do in Quincy IL! @RizzShow @MoonValjeanHere @KingScottRules @ LernVsRadio @IamRafeWilliams http://www.1057thepoint.com/Rizz Check out @FreeThe2SG and King Scott's http://TheBabyBee.com and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and www.moondropscbd.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The very first “Stop Chasing Pain Podcast – Mini-Series” episode, where it's just me sharing with you some of my favorite things to help you feel better. Areas that I alwasy focus on when working with patients around the world

The very first "Stop Chasing Pain Podcast - Mini-Series" episode, where it's just me sharing with you some of my favorite things to help you feel better. Areas that I always focus on when working with patients around the world who seek help with chronic pain. Short. Sweet. Effective. Tactical and Practical.  First episode: The Belly Button A powerhouse of healing that is so neglected. Learn why you should always assess it and how you can work with it on your own. Why it may help... Fascia Blood Flow Lymph Flow Scar Tissue Low Back Pain Sciatica Movement We also talk about the new Stop Chasing Pain self-care MOJO Navel Wand. Our special tool for working with soft tissue of the body, especially the belly button.  You can purchase the wand here:  MOJO NAVEL WAND     

Republicans are so out of touch, their public brand is in trouble. Plus, MTG is Queen of the GOP, Schlapp is too sleazy for Gaetz, and party types are praying for a Trump heart attack. Oh, and Tim Miller tells Charlie Sykes he wants to hang with Kari Lake. Your weekend pod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Republicans are so out of touch, their public brand is in trouble. Plus, MTG is Queen of the GOP, Schlapp is too sleazy for Gaetz, and party types are praying for a Trump heart attack. Oh, and Tim Miller tells Charlie Sykes he wants to hang with Kari Lake. Your weekend pod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steven Rinella talks with Jimmy Rinella, Doug Duren, Ya Yang, Pat Durkin, and Corinne Schneider. Topics discussed: Youth turkey at Doug's; skunked again; the river otter, two dogs, mink, and other critters drawn to the mysterious magnetism of The Navel; Doug Durkin; Jimmy's experiences with the mouse in Doug's Little Buddy heater, his preference for runnin' and gunnin' turkeys, and his superior detection of gobbling noises; the direct way in which Steve talks to his kids; a very lawyerly and official contract between Jimmy and his dad about Xbox use; how the 12.5-year-old hen found in PA always made the right life decisions; the doe that was missing her two back leg hooves; the most obscenely misleading nature headline; defrauding folks with fake hunting leases; Ya's gun buying spree; poop soup; Doug's strong hands; Doug addresses Uncle Ted's statements about CWD; population level effects of CWD; killing a deer per second; Doug's new program, "Sharing the Land"; the pen pal affair between Doug and Steve; Pat's articles on cash for crappie and shooting pike with a firearm in Vermont; and more.    Connect with Steve and MeatEater Steve on Instagram and Twitter MeatEater on Instagram, Facebook, Twitter, and Youtube Shop MeatEater Merch See omnystudio.com/listener for privacy information.