Podcasts about segerstrom

What is the difference between Germ Theory and Terrain Theory? Where did each way of thinking come from, how do they differ in terms of key principles, and how do they impact treatment of disease? Tune in to hear us compare and contrast and give our two cents on what each one has gotten right or wrong.    In this episode, we unpack the historical origins of both Germ Theory and Terrain Theory. We discuss how each one has impacted medicine, from hygiene and sanitation to pharmaceutical intervention and beyond. Plus we discuss key aspects of how you can best support your body's individual terrain and immune system and share our Strep Throat Protocol.    Also in this episode:  Free Detox Class 1/8/25 Sign Up Here Free Keto Masterclass 1/15/25 Sign Up Here Save the Date, next LIVE Keto Reset starts 1/29 Buy 3 Get 1 Free Tea with code FREETEA What is Germ Theory? Historical Origins Shortcomings What is Terrain Theory? Nutrient Deficiency Vitamin D Balanced Blend Bio-C Plus Cellular Antiox Sugar Consumption Naturally Nourished Episode 262 The Keto-Immune Connection Gut Microbiome Beat the Bloat Cleanse Rebuild Spectrum Probiotic GI Immune Builder Stress Stress Manager Bundle Relax and Regulate Sleep Support Detox 10 Day Detox Branch Basics use code ALIMILLERRD on a starter kit Air Quality Air Doctor use code ALIMILLERRD Strep Throat Protocol References Wang, T., et al. (2014). The role of vitamin D in immunity and inflammation. Journal of Nutritional Biochemistry, 25(5), 499–505. Martineau, A. R., et al. (2017). Vitamin D supplementation to prevent acute respiratory tract infections: Systematic review and meta-analysis of individual participant data. The Lancet Infectious Diseases, 17(8), 810–818. Johnson, R. J., et al. (2014). Consumption of sugar-sweetened beverages and reduced immune function: An examination of leukocyte function and inflammation. The American Journal of Clinical Nutrition, 100(4), 1141-1146. Cranford, R. R., et al. (2002). The effects of dietary sugar on neutrophil function. The American Journal of Clinical Nutrition, 75(4), 781-785. Adkins, Y., et al. (2006). Acute intake of sugar-sweetened beverages decreases immune function. The Journal of Clinical Endocrinology & Metabolism, 91(2), 615–618. Shin, N. R., et al. (2015). The gut microbiota and its implications for health and disease. Frontiers in Immunology, 6, 121. Belkaid, Y., & Hand, T. (2014). Role of the microbiota in immunity and inflammation. Nature Reviews Immunology, 16(6), 390–400. Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: A meta-analytic study of 30 years of research. Psychoneuroendocrinology, 30(10), 1023–1039. Black, P. H., & Garbutt, L. D. (2002). Stress, inflammation, and cardiovascular disease. Brain, Behavior, and Immunity, 16(3), 331–338. Bryant, P. A., et al. (2004). Sleep and immune function. Journal of Immunology, 173(4), 2149–2156. Prather, A. A., et al. (2015). Sleep and C-reactive protein: A systematic review and meta-analysis. Sleep, 38(6), 827–835. Source: Saito, H., et al. (2014). Liver detoxification and its importance for health. Hepatology International, 8(1), 15–20. Brook, R. D., et al. (2010). Particulate matter air pollution and cardiovascular disease: An update to the scientific statement from the American Heart Association. Environmental Health Perspectives, 118(8), 1150–1156. Nieman, D. C. (2013). Exercise immunology: An introduction. Exercise Immunology Review, 19, 8–20. Sponsors for this episode:  According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That's why you've got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off. 

ICYMI: Hour Three of ‘Later, with Mo'Kelly' Presents – An in-depth conversation with Actor/Singer/Dancer Cartreze Tucker, who joins the program with a preview of his role as ‘Goldie Wilson' and ‘Marvin Berry' in the multi-award-winning musical – ‘BACK TO THE FUTURE: The Musical'! Finally making its way to Los Angeles at The Pantages Theatre from November 5 – December 1, 2024 and to Costa Mesa at Segerstrom Center for the Arts from December 26, 2024 to January 5, 2025; ‘BACK TO THE FUTURE: The Musical' features new music and lyrics by Emmy and Grammy Award-winning Alan Silvestri and six-time Grammy Award-winning Glen Ballard, who've come together with an all-star cast to deliver the “hit musical people in all timelines have been waiting for” … PLUS – Thoughts on the woman that accidentally dyed her skin green permanently to attend the premiere for the film ‘Wicked' - on KFI AM 640…Live everywhere on the iHeartRadio app

ICYMI: ‘Later, with Mo'Kelly' Presents – An in-depth conversation with Actor/Singer/Dancer Cartreze Tucker, who joins the program with a preview of his role as ‘Goldie Wilson' and ‘Marvin Berry' in the multi-award-winning musical – ‘BACK TO THE FUTURE: The Musical'! Finally making its way to Los Angeles at The Pantages Theatre from November 5 – December 1, 2024 and to Costa Mesa at Segerstrom Center for the Arts from December 26, 2024 to January 5, 2025; ‘BACK TO THE FUTURE: The Musical' features new music and lyrics by Emmy and Grammy Award-winning Alan Silvestri and six-time Grammy Award-winning Glen Ballard, who've come together with an all-star cast to deliver the “hit musical people in all timelines have been waiting for” - on KFI AM 640…Live everywhere on the iHeartRadio app

Ted speaks with Matt Segerstrom owner of Modern Splendor Homes. Matt's unique journey from a dairy farm in Wisconsin to becoming a successful entrepreneur in the construction industry is littered with challenges and obstacles that he persevered and overcame. Together, Ted and Matt explore the importance of trade skills, the challenges faced in the construction industry, and the significance of family dynamics and parenting. Matt shares insights on the Desert Dreams project, the role of technology in modern homes, and the necessity of having a strong design team. The conversation concludes with reflections on the future of the construction industry and the importance of resilience and adaptability in achieving success.TOPICS DISCUSSED1:05 Introduction and Background03:15 Career Path and Early Experiences09:20 Transition to Construction and Entrepreneurship08:53 Family Dynamics and Parenting14:00 The Importance of Trade Skills20:20 Navigating Challenges in the Construction Industry22:00 Desert Dreams Project Overview30:30 Technology in Modern Homes37:20 Building Relationships with Clients39:00 Future of Modern Splendor Homes41:15 The Role of Design in Construction45:25 Final Thoughts and ReflectionsCONNECT WITH GUESTMatthew SegerstromWebsiteInstagramLinkedInKEY QUOTES FROM EPISODE"I think the American dream has never been better.""A firm believer in a little bit of adversity can go a long ways.""We get the opportunity to build other people's dreams."

Într-o lume în care stresul face parte din rutina zilnică, cum putem să-l gestionăm eficient pentru a ne proteja sănătatea? În acest episod, explorăm diverse tipuri de stres — de la acut la cronic și chiar traumatic — și impactul lor asupra sănătății noastre fizice și mentale. Descoperim cum stresul acut poate, paradoxal, să stimuleze sistemul imunitar și cum stresul cronic îl poate suprime, ducând la o varietate de probleme de sănătate, de la depresie la boli autoimune. Discutăm despre cum reacționează corpul nostru la stres și cum putem identifica linia de demarcație dintre stresul care ne mobilizează și cel care ne copleșește. Resurse: Resurse: 1. Rick Harrington, Stress, Health and Well-Being: Thriving in the 21st Century 2. Bruce Sherman McEwen 3. Andrew Huberman (Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function) 4. What Happened To You by Bruce Perry and Oprah Winfrey 5. Teoria Polivagală, adaptată de Ruby Jo Walker from: Cheryl Sanders, Steve Hoskinson, Stephen Porges & Peter Levine 6. Segerstrom şi Miller (2004, p. 617) https://www.researchgate.net/publication/247293833_Psychological_stress_and_the_immune_system_a_meta-analytic_study_of_30_years_of_inquiry 7. T. B. Herbert, S. Cohen - https://pubmed.ncbi.nlm.nih.gov/8416086/ 8. E.P. Zorilla et al - https://pubmed.ncbi.nlm.nih.gov/11566046/

Episode #237 Owen Segerstrom, Connecting With Healthy Farms For Optimal Health Hello Health Heroes!  This week I interviewed Owen Segerstrom the owner of Nourish Food Hub in Northern California. Owen and his wife Hanna were very active working with a non-profit organization creating a place to bring together healthy chemical free farms with local people who desired to consume the highest quality food possible. When the board of directors decided to push a farm's products that had genetically modified organisms Owen and Hanna sent an email to all the members just telling the truth and later that afternoon they were fired for doing what is morally right. A few months later they started their own business doing the same thing but without having to compromise their integrity like the non profit. These people should be awarded a medal of honor for holding true to their values to connect people to nature so they can heal and I think you're going to love their story as you learn how to get fresh food for yourself and your family. Enjoy the show! Love & Light Coach Tim  p.s. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal! p.p.s. To contact Owen go to: https://nourishfoodhub.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE See omnystudio.com/listener for privacy information.

Hepimiz çocukluğumuzda "Neşeli ol ki genç kalasın" şarkısını duymuşuzdur. Bu şarkı sadece neşe dolu bir çocuk şarkısı değil, aynı zamanda yaşamımız boyunca takip etmemiz gereken önemli bir öğretiyi de içinde barındırıyor. Neşeli ve olumlu bir düşünce yapısına sahip olmak, hem zihinsel hem de fiziksel sağlığımız üzerinde derin etkiler yaratabilir. Günümüzün hızlı ve stresli yaşam koşullarında, olumlu düşünmenin sağlığımıza olan etkilerini anlamak ve uygulamak, yaşam kalitemizi artırmak için oldukça önemlidir. Ancak, olumsuz düşünmenin zararlı etkilerini de göz ardı etmemeliyiz. Bu yazıda, olumlu ve olumsuz düşünmenin sağlık üzerindeki etkilerini bilimsel araştırmalar ışığında ele alacağız. Hadi, "Neşeli ol ki genç kalasın" şarkısının sözlerinin ardındaki bilimsel gerçekleri birlikte keşfedelim. Giriş Olumlu düşünmenin bireylerin zihinsel ve fiziksel sağlığı üzerinde çeşitli yararları bulunmaktadır. Aynı zamanda, olumsuz düşünmenin de ciddi zararları olduğu bilimsel araştırmalarla kanıtlanmıştır. Bu yazıda, olumlu ve olumsuz düşünmenin insan sağlığı üzerindeki etkilerini ele alacağız. Amaç, sağlık profesyonellerine ve genel okuyuculara bu iki düşünce tarzının etkilerini daha iyi anlamalarına yardımcı olmaktır. Olumlu Düşünmenin Yararları Psikolojik Yararlar Olumlu düşünme, bireylerin stres düzeylerini azaltarak genel psikolojik iyi oluşu artırır. Stres yönetimi ve zor durumlarla başa çıkma becerisi, olumlu düşünce yapısıyla güçlenir. Bu durum, bireylerin depresyon ve anksiyete gibi ruhsal sağlık sorunlarıyla daha etkili bir şekilde başa çıkmasını sağlar. Fredrickson ve arkadaşlarının yaptığı bir çalışma, olumlu duyguların bireylerin stresle başa çıkma kapasitelerini artırdığını ve genel yaşam memnuniyetini iyileştirdiğini göstermektedir.​1​ Benzer şekilde, Pressman ve Cohen'in çalışması, olumlu duyguların depresyon ve anksiyete belirtilerini azaltmada etkili olduğunu ortaya koymaktadır.​2​ Fiziksel Sağlık Yararları Olumlu düşünme, kardiyovasküler sağlık üzerinde doğrudan olumlu etkilere sahiptir. İyimser bireyler, kalp hastalıkları riskini azaltan daha sağlıklı yaşam tarzları benimseme eğilimindedirler. Düzenli egzersiz, sağlıklı beslenme ve sigara kullanmama gibi davranışlar, olumlu düşünce yapısıyla desteklenir. Rozanski ve arkadaşlarının çalışması, psikolojik faktörlerin kardiyovasküler hastalıkların patogenezindeki etkisini ve olumlu düşünmenin bu riskleri azaltabileceğini göstermektedir.​3​ Ayrıca, Segerstrom ve Sephton'un çalışması, iyimser beklentilerin hücre aracılı bağışıklık üzerinde olumlu etkileri olduğunu ve bağışıklık sistemini güçlendirdiğini göstermektedir.​4​ Bilişsel Yararlar Olumlu düşünme, bilişsel işlevlerin iyileşmesine ve bilişsel gerileme riskinin azalmasına katkıda bulunur. Bu düşünce yapısı, problem çözme yeteneklerini, yaratıcılığı ve genel zihinsel performansı artırır. Aynı zamanda, ileri yaşlarda bilişsel işlevlerin korunmasına yardımcı olarak, demans gibi bilişsel bozuklukların önlenmesinde önemli bir rol oynar. Boehm ve Kubzansky'nin çalışması, olumlu psikolojik iyi oluşun kardiyovasküler sağlıkla olan ilişkisini ve dolayısıyla bilişsel işlevlerin korunmasında rol oynadığını göstermektedir.​5​ Giltay ve arkadaşlarının çalışması, iyimserliğin genel ve kardiyovasküler ölüm oranları üzerindeki etkisini incelemiş ve olumlu düşüncenin problem çözme yeteneklerini artırabileceğini göstermektedir.​6​ Uzun Yaşam İyimserlik ve olumlu düşünme, bireylerin yaşam süresini uzatabilir. Bu bireyler, daha sağlıklı davranışlar sergileyerek ve stres düzeylerini düşük tutarak genel sağlık durumlarını iyileştirirler. Sonuç olarak, olumlu düşünce yapısı, hem yaşam kalitesini artırır hem de yaşam süresini uzatır. Danner ve arkadaşlarının yaptığı çalışmada, olumlu duyguların yaşam süresini uzattığı ve bu bireylerin daha sağlıklı yaşam tarzları benimsediği bulunmuştur.​7​ Ayrıca, Carver ve Scheier'in çalışması, iyimserliğin yaşam süresini uzattığını ve olumlu düşünce yapısını...

This week the boys sit down and solo pod about: Alicia Keys, Chicago, Plays, Segerstrom, Falling in Love, Andrew, Karen's Bday, Show, Chase Long Beach, and much much more.

The boys catch up quick and chat about picnics, Belmont Brew Co., Segerstrom, Lion King, zone of interests, LA zoo, broken windows and just a wee bit more!

ICYMI: Later, with Mo'Kelly Presents – An in-depth conversation with Actors Darian Sanders (Simba) & Khalifa White (Nala); two of the stars of the biggest musical to ever tour, Disney's ‘The Lion King'…Celebrating 25 landmark years on Broadway, ‘The Lion King' makes its long-awaited return to orange county from February 1-25, at the Segerstrom Center for the Arts in Costa Mesa - on KFI AM 640 – Live everywhere on the iHeartRadio app

ICYMI: Later, with Mo'Kelly Presents – An in-depth conversation with Actors Darian Sanders (Simba) & Khalifa White (Nala); two of the stars of the biggest musical to ever tour, Disney's ‘The Lion King'…Celebrating 25 landmark years on Broadway, ‘The Lion King' makes its long-awaited return to orange county from February 1-25, at the Segerstrom Center for the Arts in Costa Mesa - on KFI AM 640 – Live everywhere on the iHeartRadio app

This time we are so lucky to be with the fabulous Elizabeth Segerstrom and the talented Nigel Lythgoe at a wonderful event. We cover the Arts and education, the Glamour Spot, I call it G Spot. Hear from wonderful guests as we cover their favorite things. I'm excited to share wisdom from all—starting with the Arts. Will it be boring? I don't think so!

Engorgement, clogged ducts & mastitis are words all breastfeeding moms are familiar with. They can be scary & overwhelming, particularly at the beginning of your breastfeeding journey, but can pop up throughout the duration of time that you are breastfeeding - mainly when significant changes are happening in your life, including night weaning & complete weaning. To further complicate things, there has been a fundamental shift in the way that science and leading lactation organizations and experts understand these conditions - this has resulted in the Academy of Breastfeeding Medicine completely overhauling their Mastitis Proctol.  This means that the approach both lactating people & those who support them take when addressing engorgement, clogged ducts & mastitis has changed, or needs to change. This is relevant to those who are early in their breastfeeding experience, of course, but it's ALSO relevant to those who have been breastfeeding for a year or more.   You are more likely to be supporting friends & family members when they are encountering these things, and you are more likely to be using methods you were told to use when you face them yourself - but those methods are likely based on an outdated understanding of what engorgement, clogged ducts & mastitis are and could be creating MORE issues than they are solving. In this episode I break down: -> The big change -> Each condition in the Mastitis Spectrum of Conditions-> Support for general treatment & prevention -> The role stress plays (and what to do about it)   DISCLAIMER: This podcast is for educational purposes only and is not intended to be medical advice. Resources & Citations: Academy of Breastfeeding Medicine Mastitis Protocol.Quoted study: Segerstrom, S. C., & Miller, G. E. (2006, July). Psychological stress and the human immune system: A meta-analytic study of 30 years of inquiry. Psychological bulletin. Study on EFT Tapping efficacy"Burn Out" Book by Emily & Amelia Nagoski Strains to look for in a probitic: Lactobacillus fermentum and Ligilactobacillus salivarius Want to learn more from me? Watch my free, instant access workshop: Designing Your Pathway to Toddler Breastfeeding Mastery Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guideLove this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it.

‘We were modeling appropriate ecotourism and making sure that the monies generated hired local people, bought local products, and stayed in local hotels, all to keep the money in Wyoming.' - Tom Segerstrom Tom Segerstrom had a lifelong desire to forge a bond between man and wildlife. Born and raised in the suburbs of Minneapolis, an early obsession with wildlife led him to major in Montana State University. His passion for wildlife spilled over into his career with Wyoming Game and Fish Department. Despite the success, something didn't sit right with Tom. He noticed a widening gap between the public and their interaction with wildlife. Inspired by Harvard studies, he realized people's perception of wildlife was skewed by a lack of interaction. He was determined to bridge this gap, to show people the beauty he saw in wildlife. Tom took the road less travelled, moving to Jackson Hole and launching his own business to give people a whole new wildlife experience. He saw potential in a market that overlooked wildlife's appeal, creating a novel niche that thrived on people's curiosity and desire to connect with nature. With eyes sparkling with passion, young Tom Segerstrom set off from his home in Minneapolis, dreaming of connecting people to the wildlife he had loved since childhood. The next step? Jackson Hole. Here, Tom endured the obstacles of securing permits, learning the area, and establishing his company. Tom had a clear vision and an unwavering determination. He gave tourists the chance to observe, appreciate, and learn about animals in their natural habitat. He was able to turn the tide of the tourism industry, emphasizing the importance of wildlife and pioneering a new form of engagement. My special guest is Tom Segerstrom Meet Tom Segerstrom, a naturalist at heart and a trailblazer in the field of eco-tourism. Growing up with an unwavering interest in wildlife, Tom expanded his passion into a commendable career. As a certified wildlife biologist, he broke the mould by initiating the concept of wildlife viewing ecotourism in the Greater Yellowstone area. Notably known for his innovative approach, Tom embarked on a journey to make wildlife experiences accessible for people who are not necessarily hunters or fishermen. His success in setting up participatory conservation experiences have opened a new dimension in wildlife stewardship. Despite the high stakes and varied challenges, his relentless dedication gives his audience the chance to tangibly partake in wildlife conservation. The key moments in this episode are: 00:00:00 - Introduction to Wildlife Viewing Ecotourism, 00:02:07 - Creating Opportunities for Wildlife Experiences, 00:08:05 - The Controversy and Expansion of Wildlife Viewing, 00:11:16 - Researching Wildlife Migration Routes, 00:13:59 - Modelling Appropriate Ecotourism, 00:15:20 - Deliberate Move to Jackson, 00:16:10 - Working with Landowners, 00:19:24 - The Role of Conservation Districts, 00:21:56 - Wildlife in Greater Yellowstone, 00:24:29 - Balancing Human Activity and Wildlife, https://www.facebook.com/storiesaboutwhy   https://www.linkedin.com/in/emydigrappa/  https://www.thinkwy.org/podcasts   https://www.twitter.com/emydigrappa   Listen on Spotify, Google Podcasts and Apple Podcasts and many more. ThinkWY.org Sign up for our Storytelling Podcast Newsletter! Follow this link or use the QR code

The Segerstrom Shelby Event Center is a place of preservation, education, and celebration. The automobiles and artifacts in this collection conjure memories of a recent past filled with power. This power is unique to America and Southern California. The act of saving and preserving the specialties within these walls is near to our hearts, as is our commitment to helping those who need it most. Carroll Shelby also wanted the best for everyone around him. He became a legend by doing what he loved with unparalleled passion. His creations breathe fire and stoke the imagination of all who yearn for that truly American goal: Freedom. The Segerstrom Shelby Event Center is built around the love of the automobile and all the wonders that have come and gone along the road. Come in for an awesome walk among these classic beauties. The stories they tell are the stuff of legend. The Segerstrom Shelby Event Center collections are some of the finest in the world. With street and racing Cobras, high-performance Mustangs and rows of nostalgic petroliana, there is something for everyone to ogle over. Our commitment to excellence in preservation and education shows in every detail. Welcome to two of the most unique experiences in the world. Whether you want to wander among our amazing collection, or host a private event surrounded by the collection, you and yours are in for a unique treat. From daily visits to guided educational tours (coming soon), from casual conferences to formal dress affairs, you are in for something special whenever you drop by. more: getthefunkoutshow.kuci.org

This week the boys sit down and talk about: TJ's shootout, Shapepitaki bike rides, Balboa, Beach cruiser, Segerstrom, Christmas Carol, Dobrian Tradition, Presents, Moroccan Eggplant, Grandparents Lunch, Omaha Steak, HoneyBaked Ham, House sitting, Clover, Doodles, and much much more.

In this episode, Jeff and Steve discuss: Being God's ambassador. Reframing your view of wealth and coming to understand the purpose. Being defined by more than how the world sees you. Authentic relationships and safe spaces.   Key Takeaways: What defines you is not your identity, but the love that the God of the universe has for you. Wealth is a gift from God. It is a tool to better progress His work and His mission. It is amazing how much self gets into our best intentions. Make sure you are giving for the right reasons, and for the glory of God, rather than for your own ego. God is not a one-size fits all God. It is individual. Everyone is on their own faith journey.   "Wealth is as much a gift from God and it should be celebrated, not in a boastful way, but with thanksgiving." —  Steve Perry About Steve Perry: Steve Perry is a pastor by trade, having served in 2 congregations for 17 years, the later being the senior for 12 years. In 1975 he married Susie Segerstrom whom he met at Azusa Pacific University. Unbeknownst to him until their engagement Steve discovered that he was marrying into one of Orange County, CA pioneering families. Originally the Segerstrom family set out to be farmers in 1896 but all that would change when a major freeway came through their property and they decided to become developers, with their crown jewel being South Coast Plaza. This new reality of marrying into a wealthy family was not something that Steve was prepared for emotionally, spiritually and theologically. It took 20 years for Steve to finally discover the nexus where faith and wealth can co-exist biblically, joyfully and responsibly.In 1996, Steve co-founded what is now the National Christian Foundation office in California. He and Susie oversee the family foundation, Sacred Harvest. Steve also sits on the Advisory Board for the family business, CJ Segerstrom & Sons. Connect with Steve Perry:   Website: https://sacredharvest.org/     Book: https://sacredharvest.org/#books   Connect with Jeff Thomas: Website: https://www.arkosglobal.com/Book: https://www.arkosglobal.com/trading-upEmail: jeff.thomas@arkosglobal.comTwitter: https://twitter.com/ArkosGlobalAdv Facebook: https://www.facebook.com/arkosglobal/LinkedIn: https://www.linkedin.com/company/arkosglobaladvisorsInstagram: https://www.instagram.com/arkosglobaladvisors/

The mathdaddy returns! Post ETID stress disorder support is in full swing with a couple of these releases. An incredible, long awaited return from show favourites Greyhaven, Mathcore monsters Black Matter Device devastate with their unhinged new banger on Dark Trail Records. And man the Cancer Bats new album rips an unprecedented amount of ass! Thanks to Christian for hanging with us once again for a super fun pod.

You've heard the phrase you are what you eat. Turns out, you are where and how you live too. The key to living a healthy, balanced and happy life might be in designing a healthy, balanced and functional home. It sounds expensive. But it doesn't have to be. Shiree Segerstrom is an interior designer and wellness expert who specializes in designing restful homes. She intuitively realized the healing powers of her home after the sudden loss of her husband more than 10 years ago. She sought refuge in her garden and in the design of her home and discovered carving out specific spaces to relax, cook healthfully and exercise cemented her healthy routines and improved her outlook. Most of us have spent more time at home in the last few years than ever before because of the pandemic. Feeling blah after two years of pandemic life? Maybe it's time to freshen up your living space and see if it changes your mood. Shiree will teach you how to "undecorate" before you decorate. On this Dying to Ask: How our environment impacts our biology Why we all need a quiet space How to make the most out of a small space and small budget Which paint colors tend to ease anxiety How to give your home a wellness makeover in one weekend on the cheap

Matt, Brad, and Aaron are all here for this week's episode of Shift and Steer. Today the guys dig into the Shelby Event, discuss the upcoming 2023 Escalade V, and talk about the crazy record-setting auctions. Thanks For Supporting Our Sponsors: Geico: Visit Geico.com

In episode 116 of The Cast That Ends Creation, we have the 1st Annual Mathy Awards featuring Christian Segerstrom of Mathcore Index! https://mathcoreindex.com/ https://darktrailrecords.bandcamp.com/ https://www.facebook.com/mathcoreindex https://www.facebook.com/darktrailrecords https://www.instagram.com/mathcoreindex/ https://www.instagram.com/darktrailrecords/ https://twitter.com/Mathcoreindex https://twitter.com/darktrailsf Bands Mentioned: https://deathgoals.bandcamp.com/ https://frontierer.bandcamp.com/ https://hirakiband.bandcamp.com/ https://fallfiftyfeet.bandcamp.com/releases https://purenoise.bandcamp.com/album/the-romance-of-affliction (SYSC) https://pacmanthemovie.bandcamp.com/ https://kaonashipa.bandcamp.com/ https://lowerautomation.bandcamp.com/ https://ratpunch.bandcamp.com/ https://foryourhealth.bandcamp.com/ https://capraband.bandcamp.com/ https://bonecutter.bandcamp.com/ https://donormusic.bandcamp.com/ (Possession1981) https://willzyx.bandcamp.com/ https://underthepier.bandcamp.com/ https://evilprevails.bandcamp.com/ https://dbcoopervstsa.bandcamp.com/ https://hopscotchbattlescars.bandcamp.com/ https://blindtigerfl.bandcamp.com/ https://granitetombrecords.bandcamp.com (Serling) https://utopiabandmetal.bandcamp.com/ https://nursingnoise.bandcamp.com/ https://kilprez.bandcamp.com/ https://telomere.bandcamp.com/ https://mouthbreathercult.bandcamp.com/ https://purenoise.bandcamp.com/album/a-tear-in-the-fabric-of-life (Knocked Loose) https://infinitehex.bandcamp.com/ https://temenigru.bandcamp.com/ https://fawnlimbs.bandcamp.com/ https://juanbond.bandcamp.com/ https://thearmed.bandcamp.com/ - - - https://www.youtube.com/thecastthatendscreation https://www.facebook.com/thecastthatendscreation https://www.instagram.com/thecastthatendscreation https://www.twitch.tv/thecastthatendscreation https://www.twitter.com/thecastthatends https://thesoundthatendscreation.bandcamp.com

We are joined by The Homeboy General this week Christian Segerstrom and had a bloody great time. We chat about the Converge Chelsea lovechild, some dissonant Black Metal from Noise Trail Immersion and errr... some more delicious dissonance from Teeth. OH and one of the most promising debut EP's in a bloooooody long time from Ten56. Much love homie, thanks for listening! STAY HEAVY X

Scott Segerstrom is the Executive Director of the Colorado Youth Corps Association, a 501(c)(3) non-profit organization with a mission to serve on behalf of Colorado conservation corps that transform lives and communities through service, personal development, and education statewide. 

In this episode, April outs herself as an optimist and spends a little over 12 minutes justifying her attitude.Episode 17 Show Notes:The American Psychological Association definiton of optimism: https://dictionary.apa.org/optimismOxford Language Dictionary definition of optimism: https://www.lexico.com/en/definition/optimismPsychology Today's article on optimism: https://www.psychologytoday.com/us/basics/optimismProfessor Brian Martin's blog post about the value of optimism: https://documents.uow.edu.au/~bmartin/pubs/comments/0701optimism.htmlA good description of the optimism bias: https://www.verywellmind.com/what-is-the-optimism-bias-2795031Oingo Boingo's 1983 hit that epitomizes the optimism bias: https://youtu.be/qpjHW4mr6qoA rather long but interesting academic read about the optimism bias: https://taylorlab.psych.ucla.edu/wp-content/uploads/sites/5/2014/11/2002_When-Predictions-Fail.pdfSome good information about the optimism bias in the Covid1-9 pandemic:https://onlinelibrary.wiley.com/doi/10.1002/ana.26001https://www.pcma.org/optimism-bias-downside-positive-thinking-during-covid-19/Books by Suzanne Segerstrom: https://www.amazon.com/Suzanne-C.-Segerstrom/e/B001JP4MKY%3Fref=dbs_a_mng_rwt_scns_shareShawn Anchor and "irrational optimism:" https://www.psychologytoday.com/us/blog/the-happiness-advantage/201103/are-you-irrational-optimistA transcript of Matt Ridley discussing his book at the 7th Annual Hayek Lecture at New York's Manhattan Institute: https://www.manhattan-institute.org/html/rational-optimist-how-prosperity-evolves-8316.htmlMore good Matt Ridley stuff: https://reason.com/2020/05/03/what-its-like-to-be-a-rational-optimist-in-a-pandemic/Stephanie Caine's beautiful blog post about logical optimism: https://www.linkedin.com/pulse/logical-optimism-stephanie-caines/?articleId=6649370011909660675I didn't mention this in the podcast but it's a good read: https://medium.com/swlh/the-rational-case-for-optimism-6bc9a4dcbbc2More potential evidence that being an optimist is good for business: https://hbr.org/2019/03/the-financial-upside-of-being-an-optimist

The mob that sacked the US Capitol on January 6 represented a broad slice of America.  But Carl Segerstrom of High Country News says a lot of the impetus for the assault on the Federal Government coms from rural West and a movement called The Sagebrush Rebellion. Now many of its leaders may be called to account. But will prosecuting the ringleaders of the mob attack bring their movement under control…or just fan the flames of a rural, White Supremist opposition. 

Today's guest is Christian Segerstrom. Christian is the head editor of Mathcore Index, a blog that has also spun off into the Mathcast Podcast, and the Mathcore Index Fest. Christian is also the head of Dark Trail Records. In our conversation we covered how Christian got involved with the blogging world, how he built out the Mathcore Index brand, the future of live streaming concerts, and why Djent ruined everything. https://darktrailrecords.bandcamp.com/ https://mathcoreindex.com/

Yay! A new episode with Scott Segerstrom from the Colorado Youth Corps Association.Scott and I chatted about his journey to the CYCA and all the great work they are doing to help bridge the gap between Land Managers and Youth Corps here in the state. Scott faces some interesting challenges coordinating messaging and communications between the Corps (and their roughly 1800 youth and veteran workers) and Land Managers who are looking to get trail work, fire mitigation, and other environmental projects accomplished.Enjoy the show!Show notes and links:Colorado Youth Corps AssociationCareers in National Resources InitiativeLeave No Trace Center for Outdoor EthicsKeep It ColoradoAction Ask:Be a good land steward when you are out.

On the first episode of The Cast That Ends Creation I interview Christian Segerstrom of Mathcore Index and Dark Trail Records! https://mathcoreindex.com/ https://www.facebook.com/mathcoreindex/ https://darktrailrecords.bandcamp.com/ Check out my music, The Sound That Ends Creation, here: https://thesoundthatendscreation.bandcamp.com/

*Special episode to support our brothers and sisters joining us on the front lines fighting the COVID 19 pandemic.Today, we're talking about the Correlation and Interdependence of Stress and the Immune system and we, The Patient Whisperers, are honored to provide a special gift to our brothers and sisters in the healthcare profession as we all work together on the front lines caring for the whole nation in these unprecedented times. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361287/Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of InquirySuzanne C. Segerstrom and Gregory E. MillerIn mammals, these responses include changes that increase the delivery of oxygen and glucose to the heart and the large skeletal muscles. The result is physiological support for adaptive behaviors such as “fight or flight.” Immune responses to stressful situations may be part of these adaptive responses because, in addition to the risk inherent in the situation (e.g., a predator), fighting and fleeing carries the risk of injury and subsequent entry of infectious agents into the bloodstream or skin. Any wound in the skin is likely to contain pathogens that could multiply and cause infection (Williams & Leaper, 1998). Stress-induced changes in the immune system that could accelerate wound repair and help prevent infections from taking hold would, therefore, be adaptive and selected along with other physiological changes that increased evolutionary fitness.https://www.ncbi.nlm.nih.gov/pubmed/10204970Psychological stress, cytokine production, and severity of upper respiratory illness.Cohen S1, Doyle WJ, Skoner DP.OBJECTIVE:The purpose of this study is to assess the role of psychological stress in the expression of illness among infected subjects and to test the plausibility of local proinflammatory cytokine production as a pathway linking stress to illness.METHODS:After completing a measure of psychological stress, 55 subjects were experimentally infected with an influenza A virus. Subjects were monitored in quarantine daily for upper respiratory symptoms, mucus production, and nasal lavage levels of interleukin (IL)-6.RESULTS:Higher psychological stress assessed before the viral challenge was associated with greater symptom scores, greater mucus weights, and higher IL-6 lavage concentrations in response to infection. The IL-6 response was temporally related to the two markers of illness severity, and mediation analyses indicated that these data were consistent with IL-6 acting as a major pathway through which stress was associated with increased symptoms of illness. However, this pattern of data is also consistent with increases in IL-6 occurring in response to tissue damage associated with illness symptoms.CONCLUSIONS:Psychological stress predicts a greater expression of illness and an increased production of IL-6 in response to an upper respiratory infection.Support the show (http://www.patreon.com/patientwhisperers)

Over the last few weeks, we have received many messages asking if fibromyalgia increases the risk of developing COVID-19, the illness caused by SARS-CoV-2 (aka, "the coronavirus"). Tami has interviewed several doctors to get the facts, as best as we know them right now. This episode contains the information we know to be accurate as of the time of publishing. Tami also covers things you can do to strengthen your immune system so your body is best equipped to fight off COVID-19. Key Points Fibromyalgia itself doesn't increase your risk of COVID-19. However, fibromyalgia patients often have compromised immune systems which does increase your risk. Your best protection is to avoid exposure to the virus by staying home. Make sure your body and immune system are as healthy as possible to fight off infections. If you have autoimmune conditions, you want to be careful about how you strengthen your immune system. Focusing on the positive strengthens your immune system response. Be gentle with yourself. This is not the time to be beating yourself up. Links & Resources Get free copies of Tami’s books here Visit FibroWorkshop.com to discover our monthly free FibroWorkshops taught LIVE by Tami. "Are You at Higher Risk for Coronavirus?" Dr. Lynn Webster. Pain News Network. 15 February 2020. The Painful Truth: What Chronic Pain Is Really Like and Why It Matters to Each of Us, Lynn Webster, MD on Amazon (affiliate Link) It Hurts Until You Die (film) Segerstrom, Suzanne C., et al. "Optimism is associated with mood, coping, and immune change in response to stress." Journal of Personality and Social Psychology 74.6 (1998): 1646. Other Episodes Mentioned Episode 32: Your World Revolves Around Your Healing, Not Your Illness

This week the dudes discuss Code Orange's impeccable new juggernaut "Underneath". The UK brought the damn ruckus with some super spicy debuts from behemoths  in Viscera and  the horror worshipping Video Nasties. Also this week, a really fun chat with our homie Christian Segerstrom of Mathcore Index and Dark Trail Records.  Thanks for listening!STAY HEAVY X

Designer, Writer and Wellness devotee, Shiree Segerstrom shares her love of home design and her tips for creating space for self care. Find out more about Shiree's work on her website and her "Joy of Nesting" blog. The Midlife Movement can help you embrace your middle years with less stress and more joy! How? Join our free Facebook Group (be sure to answer the questions) Download our free resources: www.themidlifemovement.com And Join us in The Midlife Movement Community. For less than the price of lunch with friends, you'll be getting confidence, friendship, knowledge and support. --- Send in a voice message: https://anchor.fm/the-midlife-movement/message

"Don't be sorry for me. Fibromyalgia is the best thing that ever happened to me." This may seem like a radical statement, and I know most of you aren’t in this space yet, but even small gestures of gratitude can make a big difference. A growing body of research shows that people who practice gratitude are more optimistic and have greater satisfaction in their lives. They have been shown to make fewer visits to the doctor and have improved immune system responses. More than just a Thanksgiving observance, counting your blessings and giving thanks can make a difference all year long. Key Points A growing body of research shows that an attitude of gratitude benefits our physical body. Where you place your focus is where your life will flow. This is a basic law of the universe. This is part of the law of attraction. We also find it in the Bible. It’s hard to count our blessings when fibromyalgia feels like an endless taking away of things, but we do have a choice. The three general guidelines for developing a gratitude practice *plus* three practical ideas to help you get started PLUS an advanced bonus tip for those ready to take their gratitude practice to the next level. Keep in mind that you are creating a habit—one that will pay dividends for the rest of your life. Links & Resources FibromyalgiaPodcast.com is the digital companion to this audio magazine, where you can find full show notes, links to the studies referenced in this episode, submit your questions for Tami Stackelhouse, and schedule a free consultation with a Fibromyalgia Coach. Get a free copy of Tami’s book, Take Back Your Life: Find Hope and Freedom From Fibromyalgia Symptoms and Pain at FibromyalgiaPodcast.com/books. Research Studies A number of studies on gratitude conducted by Dr. Robert Emmons can be found by visiting this link on Google Scholar. McCullough, M. E., and R. A. Emmons. "Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life." Journal of Personality and Social Psychology 84.2 (2003): 377-389.  Nes, Lise Solberg, Suzanne C. Segerstrom, and Sandra E. Sephton. "Engagement and arousal: Optimism’s effects during a brief stressor." Personality and Social Psychology Bulletin 31.1 (2005): 111-120. Sansone, Randy A., and Lori A. Sansone. "Gratitude and well being: The benefits of appreciation." Psychiatry (Edgmont) 7.11 (2010): 18. “In Praise of Gratitude.”, Harvard Health Publishing (2019)

This episode is rated explicit. If you are under the age of 18, DO NOT LISTEN to this episode. There is mention of sexual assault as well as descriptions of sexual activities. This episode is only for adults over the age of 18. www.ourlgbtstories.shop If you would like to support our mission to spread the stories of the LGBTQ+ community around the world, please do us a favor and donate as little as $5 to us. It helps keep the lights on around here. No really, all donations go back into promotion and the overall running of this big ship. Donate To LGBT Stories here http://bit.ly/donatelgbtstories thanks! It's no secret that many young boys are victims of sexual assault growing up. I'm not sure of the exact numbers; however, I would assume that more often than not, many of these young men go on never to speak a single word of the assault. Well, that is not what Sean Segerstrom did. From the age of only four years, old Sean experienced sexual assault from a family member and then a close family friend. This would continue until his late teenage years. Sean explains that he thought that that is how people show each other that they love them. It's these experience that causes Sean some of the struggles that he still battles today. Although these are real struggles, finding any positivity in a story such as this can be very uncomfortable, there has been a silver lining. Sean explains how he found his chosen family. He speaks about the people that, while not blood related to him, are his family. Those who sat with him in some of his darkest moments in life without an ounce of judgment. These are the people who've always made him feel safe. Sean does a beautiful job helping the audience know that they, too, can find their chosen family! I hope that those of you whom Sean mentioned are listening to today's episode. You deserve to hear the kind things he said about you all. The love he has for you all is undeniable. Thanks, Sean, for sharing your message and story with the world. We need more people like you not only to stand up against the injustices that they face but to also speak to the younger generations that are coming up after us. Young people, we need you guys to know that you're not alone. While it might feel that way now, it will not always be this way. There is a natural progression of life that happens and often its an uncomfortable growing pain that we don't at the moment often understand. The beautiful thing about it is if we take a step back and surrender control to something greater than ourselves, then, the possibilities of our life are endless and bountiful! Connect With Sean Instagram   CONNECT WITH LGBT STORIES ONLINE! If you haven’t joined our facebook group yet just go to facebook.com/groups/lgbtstories and click “Join”.   Instagram www.ourlgbtstories.com www.ourlgbtstories.shop www.kevingerdes.com   Contact Us contact@ourlgbtstories.com 310-750-3841 text or call us 24/7   IF YOU'RE IN DANGER, CALL EMERGENCY SERVICES 9-1-1 (IN THE UNITED STATES)

Bob talks with The Summer Pups about what to put in your summer-go-bag, summer snacks and beverages, and how sweating is fun

This month's episode of For Land's Sake features a conversation with Carl Segerstrom of High Country News. Segerstrom is a Contributing Editor with HCN's North Desk, covering Alaksa, Washington, Oregon, Montana, Idaho and Montana. Host Bill Kight talks to Segerstrom about the recent nomination of Rifle, Colorado native David Bernhardt for U.S. Interior Secretary and what's ahead for the Endangered Species Act. For Land's Sake airs the second Tuesday of every month on KDNK. Host Bill Kight talks to guests sharing thoughts on their personal connection to the land. Hear archived episodes here .

SEA:s podd Second Opinion är tillbaka i och med det nya året i samarbete med tidningen Dagens ledarredaktion. I årets första avsnitt samtalar SEA:s Jacob Rudenstrand och Dagens opinionsredaktör Joakim Hagerius om kristen tro som samhällsaktör i ett sekulärt och postsekulärt samhälle. Efter ett valår där religiösa övertygelser har präglat den politiska debatten och medierna, vilka lärdomar kan kyrkorna dra? Den globala förföljelsen av kristna ökar – vad säger den senaste rapporten från Open Doors? Podden gästas även av amerikanen Paul Segerstrom, professor i internationell ekonomi vid Handelshögskolan i Stockholm, för ett samtal om den kristna missionens betydelse för demokrati, utifrån sociologen Robert Woodberrys forskning. Ämnet aktualiserades under hösten bl.a. efter att läkaren och pastorn Denis Mukwege tilldelades Nobels fredspris. (samtalet med Paul Segerstrom sker på svenska och engelska). Under kommande avsnitt kommer övriga medarbetare på Dagens ledarredaktion att medverka. Länkar som nämns i avsnittet: • Open Doors, www.open-doors.se • Robert Woodberrys artikel, The Missionary Roots of Liberal Democracy, https://www.cambridge.org/core/journals/american-political-science-review/article/missionary-roots-of-liberal-democracy/3D96CF5CB2F7FEB19B1835393D084B9A

LEXINGTON, Ky. (Jan. 8, 2019) – If you need an example of how a broad-based college education can open up your mind to new challenges and opportunities, look no farther than University of Kentucky College of Arts and Sciences Professor of Psychology Suzanne Segerstrom. Segerstrom majored in music as an undergraduate and initially thought she would make a career in the field. She took an elective course in psychology and enjoyed it so much she took another, then another. Her curiosity developed into a passion and she decided to go to graduate school and focus on psychology. The rest, as they say, is history. On this week’s episode of “Behind the Blue,” UKPR‘s Carl Nathe talks with Segerstrom about how she became part of the UK faculty and what excites her so much about her research and teaching. Become a subscriber to receive new episodes of “Behind the Blue” each week. UK’s latest medical breakthroughs, research, artists and writers will be featured, along with the most important news impacting the university. For questions or comments about this or any other episode of “Behind the Blue, “ email BehindTheBlue@uky.edu (mail to: BehindTheBlue@uky.edu) or tweet your question with #BehindTheBlue.

Subscribe: https://anchor.fm/soundwords Aaron Lee: http://musicgoon.com Endora Pan: https://www.youtube.com/watch?v=6kebQsnSTRI Counseling in Unikoi versus counseling in TURF, Segerstrom musicals, being an editor for the Walnut Blog, The Briefing podcast by Albert Mohler, and Christian radio. SoundWords Podcast Archive: http://soundwordsfm.tumblr.com SoundWords Podcast Network: http://soundwords.musicgoon.com Musicgoon Mail Newsletter: https://musicgoon.tumblr.com/subscribe

The role of HR has evolved from one of a transactional nature to one that aligns itself with the business to help achieve organisational success. But to do this, it is critical that HR becomes adept at building relationships based on trust and credibility. HR must be able to influence business decisions for the greater good of the organisation—yet many HR teams struggle to achieve the necessary buy-in from the business they need to deliver the best solutions for the organisation. Carl Segerstrom, AVP & Head of HR for Europe and Canada at Merck discusses how to create HR as a credible business partner.

The Inside O.C. Water Polo Podcast with Dan Albano of OCVarsity.com and The Orange County Register returns with a chat with Segerstrom boys water polo coach Tim Fredericksen, a former O.C. coach of the year and CIF champion to preview Division 6 and share a story about a coaching legend in O.C. who visited the Jaguars' practice.