Podcasts about wellness wonderland

Episode:#52 Shaun Boyce & Geovanna BoyceIn our final episode of 2023, Personal Trainer, Coach Geovi offers her Winter Wellness advice with three things to focus on:Focus on your Family (skip a party or two)Focus on Fun (with your family)Focus on Fitness (keep moving)For more: https://regeovinate.com/=========================SONG:Provided to YouTube by Universal Music GroupWinter Wonderland (Remastered 2006) · Bing CrosbyBing Crosby - Christmas Classics℗ 2006 Capitol Records, LLCReleased on: 2006-01-01Studio Personnel, Mastering Engineer: Dave McEowenComposer Lyricist: Richard B. SmithComposer Lyricist: Felix Bernard=======================Shaun Boyce USPTA: shaun@tennisforchildren.comhttps://tennisforchildren.com/

In this episode I cover my week at @PhuketCleanse a very special Wellness and Health Resort in Thailand. From some intense Shamanic Journeys, Somatic Body Movement therapy, Neuro-Light Pineal Gland Activating Therapy, Breathwork, Aztec Cacao Ceremonies, and Sound Baths to Infra-red saunas, ice baths, aerial yoga, acupuncture, juice cleanses, activities and SO MUCH MORE! My time at this Wellness Wonderland was absolutely phenomenal and a multitude of healing, energetic and magical experiences occurred. Thank you Phuket Cleanse for the experience of a life time and to allow me as a digital marketer and content creator to travel the world and experience the wonder of it. My aim for this platform is to not only inspire and educate others in digital entrepreneurship, but to also share about the holistic ‘inside’ work that goes behind being a tuned in, connected, thriving, and no bull**** individual and entrepreneur. Follow my Journey: https://instagram.com/sarahrrreyna Donate: https://www.patreon.com/sarahreyna Phuket Cleanse: https://phuketcleanse.com Tony Robbins AM Breathwork Routine: https://www.youtube.com/watch?v=VXYhfy4b5Bg Neuro Light Therapy with Sebastian: https://www.instagram.com/sebastiantapiashamanism/ Integrative Acupuncture with Aaron: http://bodyrealms.com

Having grown up following the standard North American lifestyle of eating junk food, taking medications, stressing out over everything, and repressing her emotions, Samantha became sick. At 26, she was diagnosed with a form of blood cancer and told that she needed to start chemotherapy and radiation. Not wanting to accept that as her first option of treatment, Samantha opted for a different approach and began to heal herself in a multi-faceted natural approach which you will learn about during this interview. Now Samantha is a Lifestyle Alchemist, Yin Yoga Instructor & Certified Nutritional Practitioner specializing in Psychoneuroendoimmunology. She is also the founder of Real Life But Better, a Holistic Nutrition and Wellness Wonderland where she educates about the power of self-healing and mentors her clients in achieving optimal mind/body/soul alignment. Samantha has made it her mission to facilitate the practice of naturopathic self-healing through self care, self love, empowerment, and much much more...   In This Episode, You Will Learn: Why she decided to opt out of chemo (5:07) Why you need to pay attention to what your prescribed and diagnosed with (6:28) Why so many doctors aren't taught about the natural healing path (8:54) How her belief system was keeping her sick (13:48) The reason why people are afraid to be happy (18:39) Why each of us are perfect (19:44) How to handle negative self talk (23:38) The common denominator between diseases (26:22) Why life is just a video game (34:30) How to stay committed in the midst of distractions (39:21)

This episode makes me so happy. From the experience of the recording to the interview itself, I'm so proud of this conversation and excited for you to hear it.  I talk with the amazingly wise psychiatrist and founder of Positive Prescriptions Dr. Samantha Boardman. We spoke for over almost two hours on an array of tools the uses to help her patients and wisdom she accrued over her years as a practicing therapist in New York City. Dr. Sam radiates a kindness and has an energy that is so pure and inspiring. In re-listening to her episode I was inspired all over again. Her website, Positive Prescription is dedicated  to sharing inspiration around tweaks and changes people can make that are life-enhancing and resilience-building. We discuss many of these little changes and additions people can add to their lives to enhance the good and joy in the everyday. Everything she offers is all science-backed, research-driven, actionable, productive and digestible. I hope you get something valuable out of this episode, I know I've already applied much of what she shared into my own life.  And let us know what was your biggest take-away over in the Facebook Listener Group! and sign up for her weekly dose which I also love. -Dr. Samantha's Website | Facebook | Instagram | Twitter-Angela Duckworth's talk about Grit -Books:: Theft by Findings by David Seders, Flourish by Martin Seligman, Influence by Robert Cialdini, A Little Life by Hanya Yanagihara, You Must Change Your Life by  Rachel Corbett-Moon Juice products-Other favorites:: Rudy (movie) & U2 (music) Cool Things to Check-Out:-I'll be doing a podcast listener meet-up and LIVE recording at The End in Brooklyn on August 24th-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it. — Show Sponsors —   Nudu Skin Care Products   I'm super excited to have one of my favorite new skincare products as a sponsor for the pod!  Nudu's products are 10% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day.  I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee! Use the code "LETITOUT" at checkout for 20% off any order.   Ellebox I'm so excited to have Ellebox as a sponsor. They are a company with a mission to bring 100% natural products to woman in an easy and affordable way each month. Plus if you want to they can add some extra self-care goodies to your shipment. AND if you have a young girl in your life (weather it's a daughter, niece, sister, friend, neighbor...) they have created special First Period. This box has everything you need to have a better first period and reduces fear and anxiety around having a menstrual cycle. Ellebox is offering listeners a FREE  Box. I highly recommend giving them a try and sharing their cool product with other women in your life. We care so much about what we put in our bodies and sanitary products shouldn't be any different. -

I love Danielle LaPorte and her work. I've been following her closely for over 5 years, reading every book and listening to her on every podcast. She's been a mentor from afar and  on my list of future pod guests (and a popular request from so many listeners!) since day one.. Danielle embodies so much of what I admire in a women. She values creativity above all else, has learned from experience how to combine fierce persistence with ease, finds gratitude in even the craziest situations, and mothers in a way I admire. She is constantly growing and learning, which she talks about on today's episode as well as in her new book, White Hot Truth, which I loved. It's a refreshing self-help book that's unlike any other self-help content. It's a playbook for owning our individual joy and spirituality without all the dogma and rules the modern personal growth world often promotes. This is one of those books that you want in hardcopy; to read, reread, underline, and notate. I took so many notes from this book about life, creativity, gratitude, finding flow and more. We cover all of these topics plus some of my others I was eager to ask Danielle about like feminism, body image,  motherhood, full-time jobs and entrepreneurship, and of course the usual quick fire questions.  Let me know your favorite parts in the facebook group and be sure to find me on social media so we can be friends there too.   -Danielle's Website | Facebook | Instagram | Twitter | YouTube-Danielle's books:: White Hot Truth (just released!), The Desire Map, Fire Starter Sessions-The interview Danielle LaPorte did with Johnathan Fields that we mention-Shambalah meditation center-Books (other than hers) that we mention: Course of Miracles & The Radiance Sutras-Movies Danielle loves: About Time, Wings of Desire & Far Away So Close, The Thomas Crown Affair, Moonlight, Captin Fantastic, Far From The Madding CrowdCool Things to Check-Out:-I'll be at Wanderlust THIS WEEKEND in Vermont -- come hang with us!-Gabby Bernstien's Spirit Junkie Master Class -The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it. — Show Sponsors —Gabrielle Bernstein‎'s Free Guidance Videos for Spirit JunkiesAs so many of you know Gabby is not only a mentor to me but also a friend and inspiration in my life. She has been a HUGE part of my journey in the past few years and I believe her wisdom and guidance have been an integral part of where I am today. Every year she offers a free video series that breaks down her wisdom in four major areas of life. I highly recommend checking out the videos and if you feel called to do her Spirit Junkie Master Class taking part in that as well. So many pod guests and listeners have done the class as well. If you have any questions about it please email me and I'd be happy to answer any questions about it. Nudu Skin Care ProductsI'm super excited to have one of my favorite new skincare products as a sponsor for the pod!  Nudu's products are 10% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day.  I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee!Use the code "LETITOUT" at checkout for 20% off any order.

I discovered Ashley C Ford a few years ago on Lena Dunham's podcast Women of the Hour. After listening to her very soothing voice for the hour and connecting with what she spoke,  I started following her on Twitter (highly recommend) and reading every essay she's ever written. She's one of the most honest and talented writers I've ever read and I admire her deeply....which you'll hear me gush about throughout this episode. If you have gotten any of my recent emails or if your in the podcast facebook group it's likely you have seen me sharing Ashley Ford's writings. Specifically this last essay she did which I've shared a bunch. Ashley is a brilliant, and incredibly authentic--the type of person I could spend all day talking with. She has been one of my mentors from afar and I'm super excited to continue to learn from her and hopefully take classes from her eventually. In today's conversation we explore topics like "feeling enough", relationships, contentment, of course writing, moving to New York from the Midwest, body image, and the importance of communication. I loved this episode and I love this person. -Ashley's Website | Facebook | Instagram | Twitter | Tumblr-Her essays we mention:: Seeing My Body with Fresh Eyes, Swimming for the First Time in the Ocean, What Burns in the Pit-Book she's liked recently:: There are More Beautiful Things Than Beyonce-Movie she recently liked: Rogue One  (hint: you don't have to see the past Starwars movies before seeing this one)-Music she is enjoying:: Chance the Rapper's album Coloring Book -Podcasts she is listening to:: Dear Hank and John, Reply All, Startup, Another Round, For Colored Nerds, No Sleep-Headspace app for meditation-And if you are in New York try the brussels sprouts at Little Park Cool Things to Check-Out:-Gabby Bernstien's Spirit Junkie Master Class -Kim Anami is doing another Vaginal Kung Fu course over the summer! Check out this pod episode to hear all about it.-In June I'll be at Wanderlust in Vermont this June -- come hang with us!-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.— Show Sponsors — Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.

Full show notes. Corinne on bringing yoga and wellness education to everyone through creating a studio/cafe/workspace/wellness classroom that features sliding scale prices, a café with an Ayurvedic menu, and programs for local public school youth, and of course yoga-barre classes with a focus on inclusivity and acceptance. We talk a bit about how it all came together, the importance of community, being a socially conscious entrepreneur, tips for dealing with bad body image days, feeling like you're "too much" or like you're not good enough and much more. Notes from the show:-Check out Shakti Barre On the Web | Facebook | Twitter | Instagram-Upcoming Teacher Training program at ShaktiBarre for anyone that wants to develop your own practice or looking to start a career as a Yoga and/or Barre Instructor-YoGirls Program-article that explains Philanthropic Colonialism-isometric movements defined-favorite things to eat at the ShaktiBarre cafe :: Ayurveda inspired lattes with turmeric or lavender and avocado toast-Art of Intention by Elena Brower-Movies she is loving: Lars and the Real Girl & Crazy Stupid LoveCool Things to Check-Out:-In June I'll be at Wanderlust in Vermont this June -- come hang with us!-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.Donate to the Show click here to find out how to support the pod!

Jessamyn and I talk about everything from feminism to over using our phones and social media to relationships, spirituality, yoga, body image, and way more. I loved this one. Notes from the show:-Jessamyn's Website | Facebook | Twitter | Instagram | YouTube-Check out her book Yoga for Everybody-YouTube channel of South Korean girl eating dinner at her desk - TV Diva-Apps Jessamyn likes using the best :: Snapchat & Instagram (specifically the Instagram Stories)-Bikram Yoga - the first style of yoga Jessamyn practiced-Michael Johnson — example of an authentic teacher that she feels holds good space and can provides the presence that let people experience what they need to experience in a safe space.Cool Things to Check-Out:-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.— Show Sponsor —care/ofI'm really loving Care/Of supplements. With the longer, warmer days most of us are out and about more than usual. Staying well and optimizing our health for energy is essential. Care/of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.

Instead of me interviewing the guest, I've brought back one of the podcast's first guests and a good friend, Sacha Jones of Stiggly's Holistics NYC, to interview me. I'm calling it a special birthday episode as well as a sort of podcast birthday / anniversary. It's been over four years since I started this and so much has changed over those years with me, the podcast, the blog, and the direction I want things to go. For long time pod listeners, thank you for all your support as I've changed and so has the show. And for new listeners, thank you too for giving the podcast a chance and feel free to check out some of those early (and very different) episodes from the younger days of the podcast (and the host). Sacha dives into so many topics many of them inspired from the listener questions in the Facebook Group. You'll hear us discuss where I'm at now with body image, wellness, feminism, feeling feelings, my upcoming move to NYC, where I want my work & podcast to go, my new relationship (!!), plus some fun quick-fire questions.... links to everything we mention are below as always. — Show Sponsors —care/ofI'm really loving Care/Of supplements. With the longer, warmer days most of us are out and about more than usual. Staying well and optimizing our health for energy is essential. Care/of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.Charlotte's Web Hemp ExtractI'm loving CW Hemp for so many reasons and I know you will love them too. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. It helps with focus, mood boosting, muscle tension and just generally keeping your body in a balanced and flowing state. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.Get a 10% off all products by entering the code "LETITOUT" ​at checkout.Notes from the show:-Sacha Jones Website | Facebook | Instagram | Twitter | Her Juicy Tuesday Email List-Sacha was one of the first guests on the podcast-The Good Festival in LA — Feb. 3rd in L.A., for $10 off use the code "KATIEDALEBOUT"-The Unicorn Latte at The End in Brooklyn NYC is what's making me most excited to move there!-Don’t think Twice is the movie I talk about loving and that was one of the things that brought my boyfriend and I together-Books I am reading and loving:: All I Did Is Ask by Terry Gross + Super You by Emily GordonCool Things to Check-Out:-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!-The Good Fest will be in L.A. on Feb. 3rd, 2017, Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

Full show notes here. . EVENTS I was just at the Good Fest in Philly and had an incredible time seeing so many of you and meeting new people as well. NEXT UP -- I'll be at Wanderlust in Vermont on June 22-25 -- come hang with us!PODCASTS -That's So Retrograde -The Rookie Podcast -Another Round -The Daily from New York TimesGAMES -Crosswords -- we use the NY Times crossword puzzle app -WinkPERSON -Ashley C. Ford -- LOVED her article called Seeing My Body with Fresh EyesBOOK -All I Did Was Ask: Conversations with Writers, Actors, Musicians, and Artists by Terry GrossMUSIC -90's  Lilith Faire style -- Sarah McLachlan, Jewel, Meredith Brooks, Alanis Morissette -My 90s Playlists: here's one & here's another. -Theme song for the show Big Little Lies Cold Little Heart - Michael KiwanukaWATCHING -Moonlight -Manchester By The Sea -Get Out -Lion -Away We Go -Big Little Lies on HBO -Crashing on HBO -the final season of Girls -Season 2 of Love & Master of NoneEATING -Yogurt Bowls using So Delicious soy yogurt, Kite Hill almond yogurt, Forager Cashewgurt with cinnamon and sea salt topped granola, coconut flakes, seeds, nuts, crumbled muffins or bars, berries, kiwi, Lily's chocolate chips (stevia sweetened)-Siete Tortilla Chips -- made with cassava flour, coconut flour, avocado oil and chia seeds etc... -- I love all the flavors...a bunch...-Cha Cha Matcha -Milkadamia Macadamia Nut Milk -Prince of Peace Detox Tea -Green Mountain Gringo SalsaOTHER THINGS -Monq personal defuser -- use code KATIE222 for a discount -Underwear I got from Urban Outfitters and this summer dress -Care/Of vitamins -- use code KATIE for 50% off first order -CW Hemp oil tinctures -- use code LETITOUT 10% off all orders -Aaptiv workouts on the go! GET A FREE 30 DAY TRIAL with "LETITOUT"NEWSLETTER -- don't forget to sign-up. Lots of what I mention in the pods plus more in included in my letters to you guys. I'm also looking for a cool new name for the newsletter right now. Email me or let me know in the facebook group what your ideas and thoughts are!FACEBOOK GROUP -- join here!

Full show notes here. Sarah Britton of My New Roots was one of the first food blogs I started following over 7 years ago. Sarah didn't know it at the time but she was my holistic habits mentors - teaching me from a far everything from how to cook quinoa, to the wonder that is nutritional yeast and other kitchen tricks I had never heard of. Now, years later, her blog has become hugely popular, she's become a mother to a beautiful baby boy, has written two books, and her business has expanded beyond what she had ever expected. In this conversation we explore topics you may expect like healthy habits both in the kitchen and in everyday life. But we also talk about things you may not have expected like manifestation, travel and living abroad, and our mutual love for Abraham Hicks. There is something for everyone in this conversation and honestly we could have talked for hours more. Take a listen and let us know what you think in the Facebook Group. If you loved the episode and have more questions that we didn't cover post them there . I've also got a couple events coming up I hope to see some of you at! If you haven't already be sure to scroll to down below to see them listed under "Cool Things to Check Out". — Show Sponsors 

FULL SHOW NOTES HERE — Show Sponsors — care/ofEver want to get supplements to boost your wellness and stand in the aisle of the store looking at all the options wondering which supplements you need or which brand is best? Guess what, you don't need to do that anymore! Care/of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order. Dr. Ginger's Dental CareYou guys know know much I am in love with oil pulling and the benefits of good wholistic dental care. We don't think of it often but our oral wellness is related to so much more in our bodies. I've been using Dr. Ginger's holistic coconut mouthwash and toothpaste (they actually taste good!) and was super excited to get to interview her at the end of this episode and ask her some of the questions I had about oral care. She brings creativity and love into the work she does (yep, creativity into dental work!) and into the products she makes as well.Because I love her products so much she is offering you guys 15% OFF with the code "COCO" Notes from the show:-Andrea's  Website | Instagram | Twitter | Facebook | YouTube | Pinterest-Andrea's 'Recovery Series' podcast she mentions-Writing tools Andrea mentions using:: Scrivener and Ommwriter-Article from about Andrea's past dating experience on xo Jane-Louis CK on Conan talking about feeling your feelingshttps://www.youtube.com/watch?v=YDePi6Wvc2w Cool Things to Check-Out:-In April come hang with me and other past pod guests at The Good Festival in Philadelphia-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

Today's episode is with the very wise Dr. Christiane Northrup. She's an OBGYN who has been the leader in holistic female health since the early 1990s. She's been featured on Oprah several times and her many best selling books have helped shift people's approach to health (like the bigger picture 'health' that expands beyond the physical), especially for women. For long-time pod listeners you may remember that I interviewed her daughter Kate Northrup as one of my first guests on the show. Dr. Northrup is so wise and gives such interesting information about sex, pleasure, and relationships as well as so much more in this episode. In our conversation we cover her background and her past work, why it has been so important and how that has led her to the work she is doing now and her latest book she wrote. We cover her wisdom gained on 'getting older', the changes in the medicine and wellness industry, the importance of embracing sexuality, the interconnectedness (in our bodies and beyond). She lists so many good resources in this episode, especially books, so be sure to check out the show notes below.If you have any questions for Dr. Northrup or myself tweet at us or reach out to us in the Facebook Group here. FULL SHOW NOTES HERE — Show Sponsors —— FreshBooks — If you are a freelancer, business owner, or have a small business on the side you know how hard it can be to keep on top of business finances. I know, and that is why I integrate the best tools out there that allow me to spend my time on doing what I do best, into my business. Freshbooks is one of those go-to tools. With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.— Aaptiv — I 'm loving Aaptiv so much. If you haven't already got your FREE 30 Day Trial you should totally check them out. You guys know how important incorporating movement into my life is and finding a way to do it that you love. Aaptiv makes it easy to do this everyday. It has 1,000+ customizable workouts (including yoga, running, elliptical, strength training and more) to choose from that will motivate you to get that movement into your day from anywhere. You can use it at the gym, outdoors, at home... it is like having a trainer/DJ combo for whatever kind of workout you are looking for right in your pocket. I highly recommend giving them a try. With the code below you really have nothing to lose in checking them out.Get a 30 day, free trial by going to www.Aaptiv.com ​and entering the code "LETITOUT" ​at checkout. Notes from the show:-Christiane's  Website | Facebook | Instagram | Twitter |  Pinterest | YouTube-Some of Christiane's books we mention — Women's Bodies, Women's Wisdom, Goddesses Never Age, Making Life Easy (this is her NEW BOOK you should check out and read if you haven't already)-Other books we mention during the show::  Love Medicine and Miracles by Bernie S. Siegel, A Mind of Your Own by Kelly Brogan M.D, Let my People go Surfing by Yvon Chouinard, Health Revelations from Heaven to Earth by Tommy Rosa, Ellen J. Langer's books Mindfulness and Counter-Clockwise , Vagina by Naomi Wolf, Mama Gena's Owner's and Operator's Guide to Men by Regena Thomashauer, The Dynamic Laws of Prosperity by Catherine Ponder-Erewhon Natural Foods (in LA) is AUMazing. Check them out in LA or online. Christiane worked with them as well (long ago).-Ellen Langer's reversing age experiment-Healthy Centenarians study by Dr. Martinez-Omega Institute-Katy Bowman's Nutritious Movement (blog and program)-BendableBody.com-Mantak Chia's work in Tao/Tantra practices-American Holistic Health Association-Doris E Cohen dream analysis-Infrared Biomat she lays on every night before bed-John Gabriel's’ visualization app before bed-Anne Orton’s weekly magical weather-My interview with Kate Northrup (her daughter) as one of my first guests on the showCool Things to Check-Out: -In April come hang with me and other past pod guests at The Good Festival in Philadelphia-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!-Sign-up for my newsletter with updates and links to cool things I'm exploring!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! 

Fellow body-positive podcaster and coach Katie Dalebout joins me to celebrate Food Psych's 4-year anniversary! We discuss how Katie's first appearance in episode 34 changed the direction of the podcast, how her recovery from orthorexia led her toward Health at Every Size and away from her original wellness-focused business, how she discovered her interests and passions beyond food and health, why it's so important to consider potential triggers when telling your recovery story, how to share responsibly on social media, and lots more! Through her blog, podcasts, videos, and courses, Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s a contributor to Hello Giggles, Refinery29, and MindBodyGreen, and in 2013 launched the weekly podcast Let It Out (formerly The Wellness Wonderland), which attracted wellness and lifestyle celebrities such as Gabrielle Bernstein, Tara Stiles, and Joe Cross in its first few episodes. She’s the author of the Amazon best-selling book Let It Out: A Journey Through Journaling (Hay House, 2016). She helps people develop a positive body image by embracing their creativity and personality outside of their physicality, and she’s on a mission to share journaling tools that invoke deeper authenticity and self-awareness. Find her online at KatieDalebout.com. Join the new Food Psych Facebook group to connect with fellow listeners around the world! To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Join Christy's intuitive eating online course at christyharrison.com/course How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

full show notes. BONUS EPISODE! Today on the podcast the two founders of the incredible Good Fest. I’ll be speaking at this radday of wellness in Philly on April 22nd and when I met the founders I knew it was a perfect fit because they were people I wanted to hang out with all the time. Not only will I be there but so will tons of past pod guests like Jess Murnane from last week’s episode, Jordan Younger aka the Balanced Blonde, Talia from Party in My Plants and more. I’m so excited for this festival that I was psyched to chat and share the incredible dream team behind it. It’s a wonderful reminder that all of us can really create anything we want to in this world. — Show Sponsor: Charlotte's Web —I'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.Get a 10% off all products by entering the code "LETITOUT ​at checkout.Notes from the show:-April 22nd come hang with me and other past pod guests at The Good Festival in Philadelphia and use the code "KATIEDALEBOUT10" for $10 off any ticket-You can check out the full agenda and speakers here but some of the amazing people who will be inspiring us throughout the day at the festival are Kristin McGee, Talia Pollock, Jordan Younger, Cassandra Bodzak, Jessica Murnane, Kimmie Smith, Katie Howitch and me!-Awesome co-founders Jessica Baumagardner & Kate Van HornALSO -- I plan to do a listener meet-up on the evening of April 22nd in Philly. Details to be announced but the best way to get the info is through one of these options below:-Join the listener Facebook Group-Sign-up for my newsletter with updates and links to cool things I'm exploring!

My friend Jess Murnane returns with a new plant-based cookbook, One Part Plant (foreword by Lena Dunham) and a new podcast, The Cookbook Deal- Also The Weirdest Year of My Life We talk about her Endometriosis (painful and heavy periods) , her real time thoughts on launching her book, social media, and more. — Show Sponsor: Charlotte's Web —I'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.Get a 10% off all products by entering the code "LETITOUT ​at checkout.Notes from the show:-Jess’s Website | Twitter | Instagram | Facebook | Pinterest-Jess's new amazing cookbook, One Part Plant: A Simple Guide to Eating Real, One Meal at a Time-The best way to keep up with what Jess has going on, getting invites to cool things she is doing and to get inspiration is to sign-up for her newsletters.-Jess's podcasts:: One Part Plant & The Cookbook Deal-Jess's first episode on my podcast (episode 79) and the episode (episode 69) where I am on her podcast One Part Plant-Book she recommends:: A Mind of Her Own by Kelly Brogan + listen to Kelly on Jess's podcast here-Music she's been into mentions: Drake & DJ Drez-Ira Glass talks about on creativity, taste and work.-Another recent interview with Jess that I loved on The Healthy Maven's podcast-Brenda from Live Beautifull-Laura Miller’s, Talking In Circles show on youtube about making friendsCool Things to Check-Out: -In April come hang with me and other past pod guests at The Good Festival in Philadelphia-I've been loving last week's sponsor Genexa since I recently have had the beginnings of a cold! If you haven't already be sure to check them out and use the code "KATIE15" for 15% off all products-Sign-up for my newsletter with updates and links to cool things I'm exploring!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Full Show Notes::  www.KatieDalebout.com/Podcast/AndreeVermeulen I'm so grateful for this podcast because it allows me to have conversations with people I admire and ask them anything I'm curious about. I recently discovered Andrée Vermeulen and instantly fell in love with her on social media. As I say in the episode, her Instagram really hits all the notes for me--cute dog, interesting career (she's an actress and comedian), great healthy food (she's a plantbased intuitive eater), and most importantly she's hilarious. — Show Sponsor:: FreshBooks — Ready to get your biz finances in order and create space for more abundance? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.Notes from the show: -Andrée's  Website  |  Twitter | Facebook | Instagram   -Books Andrée loves:: The Lotus and the Lilly, Intuitive Eating, The Windup Bird and The Hollywood Handbook (for people interested in working in comedy and acting) -Favorite spots to eat:: Crossroads (LA), Cafe Gratitude (southern CA), Gracias Madre (LA), Beyond Sushi (NYC) - Movies she loves:: Singing in the Rain & Elle -Women who inspire her:: Rashida Jones (they work together on the Angie Tribeca series) & Heather Graham -Music she has been listening to:: Run the Jewels 3 & Angel Olsen's new album, My Woman -Podcast she has been loving, Malcolm Gladwells’ podcast Revisionist History -Caroline Swift Jones for spiritual insight and medium workCool Things to Check-Out: -In April come hang with me and other past pod guests at The Good Festival in Philadelphia -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

My friend Davida and I talk about true health, self-care, and how moving and travel and getting out of your comfortable cozy zone and be great for personal growth... we also touch on internet friendship, the future of podcasting and blogging and her favorite media right now... — Show Sponsor: FreshBooks — Try it FREE for 30 Days Enter "Let It Out" in the "How Did You Hear About Us?" sectionWhy not start the new year off by making a resolution to keep your biz finances in order? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.Cool Things to Check-Out: -This weekend I'll be in Chicago at this SOHO House Event -In April come hang with me and other past pod guests at The Good Festival in Philadelphia -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!Notes from the show: -Davida's  Website  |  Twitter | Facebook | Instagram | YouTube | Pinterest -Davida's new podcast — That’s So Maven -Avocado Week on Davida’s Blog -Books Davida recommends: Essentialism & 10% Happier -TV Shows Davida recommends:: The Crown, Ballers, The West Wing (this is her favorite show and highly recommended by her), Game of Thrones -Music Davida is loving right now:: Darkness & Light by John Legend & Phase by Jack Garratt -The movie Away We Go reminds me of Davida and her boyfriend on the road together -We mention Nikki from Health Nut Nutrition a couple times in this episode. She was with us for the LIVE pod recording we did in Toronto. Unfortunately the recording didn't turn out and it is now part of the lost 'basement tracks'. BUT here is an oldie but goodie video we did together years ago:https://www.youtube.com/watch?v=HsJbjmjFZtQ  Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

Christ Medina psychic medium talks about what it means to work with a psychic, how he got his abilities then he does a live, very vulnerable reading of me LIVE on the podcast. Notes from the show: -Chris's  Website  |  Twitter | Facebook | Instagram  -Alexi Wasser's pod episode with Chris that inspired me to reach out to him -Check out past readings I've had on the pod with Danielle Paige in episode #110 Other Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

Full Show Notes::  www.KatieDalebout.com/Podcast/GusGanakasLove the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here! We've been in the top 150 podcasts for Society & Culture on iTunes in the past couple months! Help us stay there and continue to grow. Other Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!Notes from the show: -Find out a little bit more on Gus Ganakas here. -If you still haven't grabbed my 2016 Holiday Gift Guide you can get it by signing up here. I hope this week's episode inspires you to have a meaningful conversation with someone in your family, either over the holiday season or sometime next year. I'm so glad I had the chance to record this conversation with my Poppy (and now share it with you) and I look forward to having the chance to dive even deeper in our next conversation/pod episode.

Erin Mallory Long is a writer, performer, TV Producer, podcaster, and general Funny Person. She co-hosts a podcast all about the TV show "FRIENDS" called Best of Friends Podcast. We had a wonderful 2 hour conversation covering everything from aging and body image to our mutual love or Rent and Friends (the shows not the payment and people, duh). Love the pod? Find out all the cool ways you can support it and give me a virtual high-five here! Other Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!Notes from the show: -Erin's Website | Twitter | Facebook | Instagram | Podcast | YouTube | Tumblr | HelloGiggles - I met Erin through Deanna & Emily from the OMFG podcast (Erin inspired them to start a pod!) who were on Episode 103 -How To Be A Girl -- one of Erin's favorite pieces of media she has produced -Favorite Friends episode — Season 3 — "The One Where No One's Ready" -Jennifer Aniston’s article I mention from Huffington Post -Erin's favorite Jennifer Aniston movies — Office Space & We Are the Millers -Some of her favorite shows (other than friends):: 30 Rock, Bob's Burgers & -Podcasts she listens to: You Must Remember This + How Did This Get MadeMoment from Before Sunset we can so both relate to:-- Show Sponsor: OleoMed Supplements —  Get 20% off with the code:: katiepodWant to know the secret (well not so secret but the super important) ingredient that makes OleoMed Supplements amazing? It's olive oil.  This simple yet powerful high-grade ingredient is sourced from Spain and found in all their supplements allowing them to be better absorbed into the body, and ultimately help you perform at your optimum level. I LOVE olive oil. My favorite supplement has been the Primrose which is designed specifically for female wellness. 

First I want to thank all of you who have taken the time to watch the video and contribute to the kickstarter campaign (http://kck.st/2dTEZpS) for the release of my book, Synchronicity.  I am so grateful for all the love & support that has been coming in!! And I'm excited to share a new episode today on the podcast! I sat down with one of my inspirations, Katie Dalebout to talk about podcasting, book publishing, journaling and body image.  I first discovered Katie's podcast, Let it Out (formerly the Wellness Wonderland) through my friend Jasmine who was raving to me about it.  Over the past year I've enjoyed listening to the inspirational speakers, authors and experts she has on the show.  I also recently read Katie's book, Let it Out and was amazed reading the introduction of how this book came into manifestation.  (Listen to the episode to hear Katie tell the story herself). I'm so glad to be back to sharing these interviews with you!!  Here's what to expect in today's episode: How Katie magically landed a deal to publish her book with Hay House The importance of releasing our attachments in manifestation Katie's story of finding love for her body and how journaling played a role in her healing Katie's perspective on when it's right to be a full time entrepreneur and when it works to stay with a full time job How she handles vulnerability and being looked up to as a leader in her field Katie's favorite morning and evening rituals  All about Katie's latest book Let it out! Love,  Meredith Through her writing, workshops, and podcasts, millennial blogger, yoga teacher, and podcast host Katie Dalebout explores creativity is a gateway to developing a positive body image and true holistic wellness. She’s a contributor to Refinery29, Mind Body Green, and her work has been featured in Teen Vogue, Yahoo Health, and The Daily Mail. Her first book was published with Hay House in April 2016 is a collection of journaling tools to help people find self acceptance beyond their physicality. Sign up for her weekly newsletter and receive her ‘Favorite Things: Quick Start Guide’ here or visit her blog, or on Instagram, Facebook,Twitter, and YouTube.

BOOKS:: -Falling Upward by Richard Rohr -Experiments in Truth by Ram Dass  (I can't wait to go to Ram Dass's retreat in Hawaii this December. Anyone else going?) -I love listening to my books via Audible. You can also grab your first book with them for free. MOVEMENT // FITNESS: -Pilates with my best friend Amanda + her new online course Liberated Movement. Registration opens today and early bird prices ends on October 7th. PODCASTS:: -Best of Friends with hosts Erin Mallory Long, and Jamie Woodham THINGS I'M WATCHING:: -Don’t think Twice (movie) -Other People (movie) -James White (movie) -Stranger Things (awesome show on Netflix I've mentioned a ton over the past couple months... it's so good) BEAUTY::  -I'm super into the the brow tips from Striiike Salon in LA. Check out their feather brow method. They even have a Spotify playlist I've been listening to. -Here's a R29 interview with them, they are way cool. MUSIC:: -Before the World Was Big by Girlpool -Up & Up Remix by Coldplay + Freedo FOOD:: -Tacos specifically here. -My best friend Amanda's pancakes -Dr. Johns candies (Want to win some? I'm doing a giveaway! Find out more in the Facebook Group.)  PEOPLE:: -Josh Radnor OTHER:: -I'm changing up the way I send emails! No more 'new episode out' emails on Wednesdays. Instead I'll only be sending out emails with fun things I'm into so be sure to subscribe to get some fun in your inbox. -Also make sure you are subscribed to the pod on iTunes or Stitcher or Google Play or whatever you use to listen to podcasts to make sure you don't miss new episodes! And be sure to let me know what your favorites are in the listener Facebook group! I'm always excited to explore and discover new things so share with me what you are loving and/or not liking so much these days. Theme song:: I Wonder by Kanye West Listen on iTunes here & if you like the show please leave a review.

FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! Love the Show? Give us a 'High-Five' and help support the pod: -DONATE TO THE SHOW! OR make your next Amazon purchase with this link -Leave a review on iTunes & subscribe to the show! Events:  GET UPDATES ON EVENTS ON THE FACEBOOK GROUPNotes from the show: -Bethany Websters' Website | Twitter | Facebook | Online Course -Bethany's blog post on The Mother Wound explaining what it is -Pete Holmes podcast with Grace Helbig — great convo about parents and adult children -Master of None — "Parents" episodeJournal exercises to do to heal the mother wound:Journal about your mothers beliefs. What does she believe? What beliefs did she teach you or did you absorbed subconsciously?Journal around the interactions you have with you mother. Write down all the ways being around your mother brings you stress. Is it at holidays? When you talk about a certain topic? A certain thing she does? What is that situation? Things that cause us tension around our mothers can make us feel like we have to wear a mask around her and that we can’t be ourselves fully. The second part to this exercise is writing about the pressure you feel to not be authentic. What is the source of tension within you that makes you fearful to be your full self around her? Now list 2-3 micro steps you could do to be more your full self around her.Journal about how you can set-up clear boundaries that would work for you and your relationship with your mom. Honor what works for you, not what they expect or what society expects. 

FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! Love the Show? Give us a 'High-Five' and help support the pod: -DONATE TO THE SHOW! OR make your next Amazon purchase with this link -Leave a review on iTunes & subscribe to the show!  Events:  GET UPDATES ON EVENTS ON THE FACEBOOK GROUP Notes from the show: -Steve's & Michelle's Website | Twitter | Facebook | Instagram -Books we mention: Big Magic by Elizabeth Gilbert & The Secret by Rhonda Byrne -Past pod episode on TM Mediation 

FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--Notes from the show: -Audra's YouTube | Instagram -Audra's favorite: Sweet Potato Banana Mash -Minnesota Starvation Experiment  -Carly Morgan Gross introduced me to Audra -- her past episodes here + here. -I know I said Natalie MacNeil would be on this week (don't worry she is still coming up on the pod soon) but if you need a fix check out her old episode here. 

FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP-- Notes from the show: -Galia's Website | Facebook | Twitter | Instagram |Periscope | Pinterest -Galia's book Radical Self Love -Jessica Ortner explains EFT Therapy and Tapping on episode 018 -Where to start with style ideas?? Pinterest! -Recommended readig from Gala --> Dangerous Angels Book Series

FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--Notes from the show: -Talia's Website | Facebook | Twitter | Instagram | YouTube | Pinterest -Talia's my free "get the plant party started!" guide  -Daily Green Smoothie video Talia mentions in the episode -For those that want to easily and not-suck-ily eat more plants -- her awesome plant-party coaching info. - Podcast episode with Emily Nolan where we dive deeper into the topic of food energetics - Christy Harrison's past pod episodes: Season 3 & Season 4 - Natural Calm Magnesium which Talia uses in her evening routine -Sick In The Head -- book by Judd Apatow

This week I have a fellow podcast host Elizabeth DiAlto in the guest seat on my podcast. She's such an intuitive, feminine, smart woman so I was excited to get to know her more through this conversation. We discuss a wide range of topics that relate to femininity and womanhood and just becoming and being the best version of yourself. Our tangential conversation touches on sensuality, relationships, embracing the feminine within you and being a woman in this world. FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: -August 6th (Saturday) LIVE Podcast Episode with Davida & Nikky in Toronto - TICKETS HERE & Facebook RSVP HERE -E-BOOK SALE for Let It Out: A Journey Through Journaling happening until August 8th --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--Notes from the show: -Elizabeth Dialto's Website | Facebook | Twitter | Instagram | YouTube -Elizabeth's Podcast -- "Untame The Wild Soul" -Elizabeth's Book -- Untame Yourself: Reconnect to the Lost Art, Power and Freedom of Being a Woman -Kyle Cease — the comedian and spiritual teacher we mention in the pod -Jada Pinkett-Smith's interview on Taking Care of YOU -I first heard Elizabeth Dialto on Alex's podcast here. -Liz's post she talked about Getting Naked and Falling in Love -Martha Beck talks about 'Sense Drenching' in her book Finding Your Way in a Wild New World -Liz's favorite pod episodes she did related to relationships: Terri Cole, Jordan Grey, Andy Drish 

FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: -August 6th (Saturday) LIVE Podcast Episode with Davida & Nikky in Toronto - TICKETS HERE & Facebook RSVP HERE -E-BOOK SALE for Let It Out: A Journey Through Journaling happening until August 8th --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP-- Notes from the show: -Beth Stelling's Website | Facebook | Twitter | Instagram -Beth's comedy albums on iTunes -Pete Holmes Podcast (my fav!) is where I first heard of Beth -Valentines day episode with Semi & Tim (bageltine!) -Some books we mention: Liz Gilbert’s Big Magic & Hunger Makes Me A Modern Girl -Music we mention: Adele’s Album 25, Selena Gomex (Good For You) & Sia (Alive) -Movies we mention: Ms. Doubtfire & the Amy Winehouse DocumentaryShow Sponsors: -- Northbook Journals --If you've been to any of my recent book launch events you've probably seen (or even gotten) one of my new favorite Northbook Journals. I love these journals because they are simple, elegant, durable and light-weight. They are the perfect size to carry around with my book on journaling or any book. Plus they are super affortable and you can buy them in packs with multiple journals. You can find them on Amazon or at their online store. Use the code "letitout" for a 15% discount on all orders!

FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: -July 22-24 join me at the Barefoot & Free Festival where I'll be leading a groovy workshop: 'Make Your Body Your Masterpiece, Not Your Life' - August 6th (Saturday) LIVE Podcast Episode with Davida & Nikky in Toronto - TICKETS HERE & Facebook RSVP HERE --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--Notes from the show: -Linda Bacon's Website | Facebook | Twitter -Linda's books Health at Every Size & Body RespectShow Sponsors: -- Escape Diet Prison with Anne-Sophie Reinhardt -- Anne-Sophie is an inspiring health and body-image coach who helps women from all over the world build a better relationship with themselves and embody deep respect for their bodies. Her approach supports  women in finding and exploring the WHY behind what they are experiencing and develop tools for mind/body connection and loving themselves for who they are and how they look.  You can find Anne-Sophie via her website & in the online supportive Facebook Group: Escape Body Prison. 

FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: -July 16th (Saturday) at 1pm in Chicago, IL at Secret Agent Supply Store (1276 N. Milwaukee Ave) -July 22-24 join me at the Barefoot & Free Festival where I'll be leading a groovy workshop: 'Make Your Body Your Masterpiece, Not Your Life' - August 6th (Saturday) LIVE Podcast Episode with Devita & Nikki in Toronto -- SAVE THE DATE + more info to come -- FULL LIST OF BOOK TOUR DATES HERE. -- --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--Notes from the show: -Galia Barkol's Website | Vimeo | Twitter | YouTube | Instagram | IMDb -Her latest movie: Then What Happens which is coming out SOON! -Aziz Ansari's show which we both LOVE: Master of None  -Galia's Inspiring & Favorite Films: When Evening Falls on Bucharest, Lost in Translation, Take the Waltz, Krzysztof Kieślowski's Three Colors Trilogy -Other directors, writers, comedians, actors and more that Galia loves: Louis CK, Sarah Polley, Miranda July, Stanley Kubrick, Hennry Miller, Luke Kirby -Galia's favorite actor and soon to be in her films: Rob Corddry Show Sponsors: MegaFood's Supplements -- click here to find where you can purchase them near you!What's great about MegaFood Supplements is the transparency about of where the products are coming from, the connection each supplement has to farm fresh foods that are sourced in a loving way, and who is helping design the products. Check out the mini-interview at the end of this episode to hear Dr. Erin Stokes talk about how to “mind the gap” and feel your most radiant self using MegaFoods. All products are gluten, dairy, and soy free.

Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: -July 9th (Saturday) at 1pm I'll be speaking on The Boss Babes pannel for Wonder Jam  in Columbus, OH -July 10th (Sunday) at 3pm in Columbus, OH at The Book Loft with Simi Biotic -July 16th (Saturday) at 1pm in Chicago, IL at 826Chi (1276 N. Milwaukee Ave)-- FULL LIST OF BOOK TOUR DATES HERE. -- -July 22-24 join me at the Barefoot & Free Festival where I'll be leading a groovy workshop: 'Make Your Body Your Masterpiece, Not Your Life' - August 6th (Saturday) LIVE Podcast Episode with Devita & Nikki in Toronto -- SAVE THE DATE + more info to come  Notes from the show: -Soulcamp on The Web | Facebook  | Instagram | YouTube -Robyn (Episode #4) & Quinn (Episode #3) — some of my first podcast guests and also the amazing cooks for Soulcamp! -Some of Ali's & Michelle's inspirations they mention in the show: Tick Na Han, Amma, Tony Robins, Maya AngelouShow Sponsors: Miriam PoppCan't say enough about this vibrant soul sister out there on a mission to change lives and spread some serious positive perspectives and energy along the way. Don't miss our mini-interview at the end of this episode and get some major nuggets of wisdom to carry with you throughout this week, month, year and beyond. And don't forget to check her out and connect on Instagram, Facebook, & Twitter.

Ongoing Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Event: -July 10th (Sunday) at 3pm in Columbus, Ohio at The Book Loft with Simi Biotic -July 18th in Chicago, IL -- more details to come! -- FULL LIST OF BOOK TOUR DATES HERE. --Notes from the show: -Danielle Paige's Website | Facebook  | Twitter | Instagram | Pinterest --Danielle's NEW course!!  -launches TODAY!  This course was designed to help with the main problem of confusion that I’ve seen in people over the years. It will help you clear your blocks and bring more purpose, passion, and clarity into your life! She has taken all the major foundational principles she learned over 8 years and organized it into a step by step, easy to follow course that will help you step into your power and live a more abundant life! **NOTE:: This is the part that’s huge: As a gift to all of my listeners you get access to the private early bird launch from June 29th – July 1st (at 11:59 pm pst).  It is not offered to the public yet and they have the opportunity to get the course for $100 off. -Danielle Paige's first episode on Wellness Wonderland Radio (episode #63). We cover lots of energetic clearing tools in this episode so be sure to check those out. -Dawn's brand inspirations: Glossier, Nasty GalShow Sponsors: Rhipped DenimMy all time favorite pair of jean shorts comes from this boutique and shop founded by girlboss Dawn Meyers. Check out the bonus min-interview with Dawn at the end of this show to learn more about Rhipped Denim and why I love these jeans so much.  Plus Dawn is offering listeners an AMAZING deal.  If you enter the promo-code "KATIE" (all caps) at checkout not only do you get 10% your order but you also get a FREE chocker (valued at $18).

Get Full Show Notes Here: www.KatieDalebout.com/bonus-podcast-june-2016 I've got a special Friday treat for you today. Today you get the answer to 17 Special Questions for Gabby. Not only do I have this BONUS EPISODE in audio format but I also have it to share with you as an actual video recording. Check it out to get Gabby's latest inside scoop on life, career, inspiration and and more!     Also quick reminder that her Digital Spirit Junkie Master Class registration ends this Sunday! Get the full scoop on the bonuses I'm offering here.    Want to see the full video of this interview? Hope over to YouTube Here!

I am super stoked to be back for a brand new season of the pod with a whole new title and look to it! I'm kicking off the new season with Tiffany Han. Tiffany is also a fellow podcaster and I was recently on her show "Raise Your Hand. Say Yes.". Today I get to have her in the hot-seat and ask her all kinds of questions around being an entrepreneur, life's non-linear journey, getting creative, manifesting and so much more.Also a shout out to todays pod sponsor Gabby's Digital Spirit Junkie Masterclass. Can't say enough good things about this course. You can check out why I love it so much and some extra goodies I'll be giving away to those that sign-up right here!As always - don't forget to keep the convo going in the facebook group with your thoughts, ideas, comments, and reflections. I love you guys and so happy to be back with you guys and a brand new season! 

This week not only do I have an amazing guest that I know you guys are going to love, but I also have some super important things to talk about in the intro. It's a bit longer than usually but it was something that I really needed to share with all of you. It also ties in with the the underlying theme of honesty that is in this entire episode. For the bulk of the episode though I get to share with you an incredible conversation Jordan Younger of the Balanced Blonde. Her story parallels mine in many ways and we share so much in common in our evolution over the past few years and how that has affected our lives and our work. She gets real about what true balance means and how being authentic and honest with yourself should come before anything else in life. Full show notes at: www.katiedalebout.com/podcast/jordanyounger Wellness Wonderland Notes:-Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling -Win a Wonder Package of my favorite things! FULL DETAILS HERE. -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -LAST CHANCE TO DOWNLOAD TONS OF FREE INTERVIEWS  from the Hay House World Summit. Grab them before May 26th!  Click and download them FREE HERE!  -Join me for a Let It Out Book Tour Event -- FULL LIST OF BOOK TOUR DATES HERE.Notes from the show: -Jordan Younger's Website | Twitter | Facebook | Instagram | YouTube | Pinterest -Jordan's book Breaking Vegan -The Infatuation website & app to find restaurantsShow Sponsors: If you guys haven't checked it out yet, my dear friend, fellow pod guest and just all around incredible person and coach Christy Harrison has her first ever online group coaching program that launches TODAY.  The Intuitive Eating Fundamentals Course is a 13-week online course designed to help you trust your body and make peace with food. You can still get the amazing pre-sale price now. Christy is an outstanding coach to work with and through her course you have access to her wisdom and guidance for a fraction of  working one-on-one with her.  So check it out, if you have any questions email me directly and if you are ready to find some deep peace with your body sign-up today!

FULL SHOW NOTES AT: http://katiedalebout.com/podcast/bobroth/ Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling -Win a Wonder Package of my favorite things! FULL DETAILS HERE. -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -Up to May 26th my interview for the Hay House World Summit is available for FREE. Listen in for FREE HERE!  -May 22nd - THIS SUNDAY! - Book Launch Party in L.A. - Details Here -May 28th - Book Signing + Q&A in Columbus OH - Details Coming Soon! -FULL LIST OF BOOK TOUR DATES HERE.Notes from the show: -Bob Roth's Twitter | Facebook | Instagram | Email -Transcendental Mediation Website  -David Lynch Foundation Website - Maharishi EffectShow Sponsors: Dr. Geoff Soloway of MindWell has released a new 30 Day Challenge program that has been proven to help you experience less stress, more joy, and peak performance.  The program includes videos, podcasts, narrated infographics, personalized timeline, buddy emails, texts, and more -- available to you anywhere at anytime on any device. If you sign-up now you can have a friend sign-up as well at no cost. If you are looking for practices to help you find more presence and happiness in your life I highly signing up with a friend for this program!

GET FULL SHOW NOTES AT: http://katiedalebout.com/podcast/melissaambrosini/ Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling -If you've read the book I would be SUPER GRATEFUL if you Leave A Review Here -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -May 12th - My interview for the Hay House World Summit goes LIVE! Listen in for FREE HERE!  -THIS SATURDAY! - May 14th - Book Launch Party in Detroit  - Details Here -May 23rd - Book Launch Party in L.A. - Details Here -May 28th - Book Signing + Q&A in Columbus OH - Details Coming Soon! -FULL LIST OF BOOK TOUR DATES HERE.Notes from the show: -Melissa Ambrosini's Website | Twitter | Facebook | Instagram | YouTube | Pinterest -Melissa's new book --> "Mastering Your Mean Girl" + FREE resources that go with it! -Melissa's husband's new single "Little Lovers by Broadhurst" -Samantha's Website Hungry for Happiness | Facebook | Twitter | Instagram -Samantha's upcoming Society Starting June 27thShow Sponsors: -Samantha Skelly of Hungry for Happiness has a 6 month society group program starting June 27th. If you are looking to break the dieting pattern, experience self-love and create lasting change in your body be sure to check out her program. Over the course of 6 months you get weekly exercises and tools to apply to your life and explore with a community of other supportive women just like yourself. Check out the program and sign-up here.

Today I have a special Katie Wonders (episode 7) for you guys! I've been wanting to record a listener Q&A for a while so I decided to finally do it on my birthday which was April 3oth.  I couldn't think of a better way to start off my 26th year than by hanging out with you guys and answering your questions via this podcast. If you are new to the Katie WONDERS mini-series you can read more about the concept in this post. Before we get into the episode I wanted to share a few important things:: Let It Out BOOK TOUR - I've got lots of events in a number of cities coming up.  Be sure to check out the full schedule on the main book page. Join the Facebook Group for Listeners to the podcast here.  If there are any questions you have for me post them and I can include them in my next listener Q&A call. I know I forgot to answer a couple Qs so I'll answer those in another episode. Subscribe to the podcast on iTunes please! The links and notes for books, products, and other things I mentioned in my responses to your questions are below.  Thank you to all those that submitted questions for this episode! LET IT OUT LINKS & EVENTS:: -MY BOOK  

Today's episode is unlike any other episode ever here on Wellness Wonderland Radio. As most of you know, on April 5th (the day my book was released!) I recorded a LIVE duo podcast at Theater Lab in NYC with my good friend Chrissy Harrison, host of Food Psych Radio. The recording included a panel of incredible women all sharing their own unique message in support of positive body image and diet-free living. Join myself, Christy Harrison, Kelsey Miller, Caroline Dooner, Cece Olisa, Aime Roe and our awesome LIVE listener audience (maybe you were there??) as we sing and play ukulele with Caroline, read a portion Kelsey's new book, answer the audience's questions and more. Also be sure to check out the show notes below and explore Christy Harrison's NEW Online Intuitive Eating Course which includes some of my very own journaling exercises AND sign-up for the Hay House World Summit TODAY to get access to tons of FREE interviews including one with myself! Enjoy the episode and I'll see you guys over in the Facebook group. Show Sponsors: -Christy Harrison's NEW Online Intuitive Eating Course -FREE Hay House World Summit! Registration started this week for access to free interviews and tools from all kinds of experts including ME! SIGN UP HERE.Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling -If you've read the book I would be SUPER GRATEFUL if you Leave A Review Here -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -May 14th - Book Launch Party in Detroit  - Details Here -May 23rd - Book Launch Party in L.A. - Details Coming Soon! -May 28th - Book Signing + Q&A in Columbus OH - Details Coming Soon! -FULL LIST OF BOOK TOUR DATES HERE.Notes from the show: -Christy Harrison's Online Intuitive Eating Course -Christy Harrison's Podcast 'Food Psych'| Website | Twitter | Facebook | Instagram -Kelsey Miller's Book | Website | Twitter | Facebook | Instagram -Caroline Dooner's Fuck It Diet | Twitter | Instagram -Cece Olisa's Website | Twitter | Instagram | YouTube | Facebook -Aime Roe's Website

I'm so excited this week to invite you guys to be a part of my conversation with Emily Nolan.  For those of you that don't know her get ready to be inspired and maybe even learn some crazy things about the modeling and social media world (I did!).  She is the creator of Topless Yoga and the blog My Kind of Life.Her message and work create such a meaningful impact in the world and I am truly honored to have her as a guest this week. We get into all kinds of topics from food energetics to 'going topless'.  Enjoy the episode and let me know what your favorite part is over in the WWRadio Facebook group! Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling OR if you've read it, please Leave A Review Here -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -May 14th - Book Launch Party in Detroit  - Details Here -May 23rd - Book Launch Party in L.A. - Details Coming Soon! -May 28th - Book Signing + Q&A in Columbus OH - Details Coming Soon! -FULL LIST OF BOOK TOUR DATES HERE. -Book trailer!  -BOOK! Notes from the show: -Emily's Website | YouTube | Twitter | Facebook | Instagram -Emily's Topless Yoga Classes -One of Emily's past mentors, Mikaela Reuben. -Books she mentions: The Life Changing Magic of Tidying Up -Movies she mentions: I Am, Vine of the Soul -Treats she mentions: Rishi's Tumeric & Ginger Tea

On this weeks episode I have two of my favorite fan girls from one of the most amazing podcasts I've been recently listening to. Some of you may have actually already heard me in the hotseat on their show, if not be sure the check out that episode too!  We dive into lots of topics including writing, podcasting, and of course the difference between 80's babies and 90's babies and beyond.  It was so great to get to virtually hang out with Deanna & Emily and hear how they ended up in LA, how the podcast came to be, and get some OMFG advice from them on tattoos, relationships, and other things in life. Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -MY BOOK IS OFFICIALLY RELEASED -- grab your copy Let It Out: A Journey Through Journaling -Yay! DONATE TO THE SHOW!    Notes from the show: -OMFG's Website | Tumblr |  Twitter |  Instagram | Soundcloud | iTunes - Katie Dalebout (yep... me!) on the OMFG podcast -What Deanna & Emily are listening to right now: Bitch Sesh | The Bitch Bible |Conversations with Amanda De Cadenet -Kirsi Bhasin's Green Smoothie Recipe -Special offer on the Reset.Refresh.Recharge Program -- enter "Reset30" for 30% off!

Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -MY BOOK IS OFFICIALLY RELEASED -- grab your copy Let It Out: A Journey Through Journaling -Yay! DONATE TO THE SHOW!   | Amazon link Notes from the show: -Jenn's Website | Facebook |  Twitter |  Instagram | YouTube | Tumblr -Not All Black Girls Know How to Eat (Melissa's favorite eating disorder memoir.)

Katie shares with us her personal story of how she got started on her health and wellness journey. She takes us to her lowest point and how she has transformed her life into a wellness wonderland. It hasn’t been just about physical wellness, but also about spirituality, meditation, relationships and creativity. Making her life, not just her body, her masterpiece. Katie is a huge proponent of journaling. It’s comforting, non-judgmental, takes you out of your head. She’s such a fan that’s she’s created a book about it. A great tool to help you discover yourself and get un-stuck: Let It Out: A Journey Through Journaling. 

Today I've got a special guest and topic for you guys in honor of the release of my book, Let It Out! Jenn Hand is a fellow journaler and we talk about how our different (but similar) journeys have evolved with this transformational tool. Journaling started as a tool for us to help get clarity in our minds around our thoughts and emotions connected to eating and body image.  Today we use it for so much more.  I hope you guys enjoy this episode and either begin your own journaling practice or dive deeper into one you already have!       Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -MY BOOK IS OFFICIALLY RELEASED -- grab your copy Let It Out: A Journey Through Journaling -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic TONIGHT (April 6th) -One-woman show Crazy, Skinny, Small  with Live Panel Discussion with ME (April 7th) Notes from the show: -Jenn's Website | Facebook |  Twitter |  Instagram | YouTube

Welcome to episode 6 of my new podcast mini series Katie WONDERS. I'm so psyched about this. I hope you guys love it as much as I do. You can read more about the concept in this post where I explained it. Before you read the shownotes do 3 things please:: My book, Let It Out is released next week! Don't miss out on all the awesome pre-order bonuses here. Join the Facebook Group for Listeners to the podcast here. Subscribe to the podcast on iTunes please! This episode is my monthly favorites again where you'll hear what I'm loving this month across many categories. I used to share my monthly favorites in videos on YouTube (which you can still watch here) but now I'll be sharing them on the podcast. The links and notes for everything I mentioned are below. Let me know if you have any questions, by just leaving me a comment below.   BOOKS:: -MINE  

It's episode 100 of the podcast! I can't believe I've been hosting my podcast for over 3 years now and I'm releasing the 100th interview episode today, I didn't even realize it! I'm so happy to welcome today's amazing 100th guest Jessie Artigue of Style & Pepper and the podcast Marriage is Funny. She's so inspirational to me and was a blast to talk to on the podcast. We get into her career, relationship, and fashion advice and so much more. Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group-Check-out and pre-order my book Let It Out: A Journey Through Journaling-Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -Get Tickets for the Live Podcast Recording in NYC with Christy Harrison of Food Psych (April 5th) -Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic (April 6th)-One-woman show Crazy, Skinny, Small  with Live Panel Discussion with ME (April 7th)Notes from the show: -Jessie's Website | Facebook |  Twitter |  Instagram | Pinterest | YouTube -Jessie and her husband's podcast: Marriage Is Funny -Jessie's Lifestyle Coaching Program: Pepperologie -Jessie giving style tips on Good Morning America -Jessie's Favorite Podcasts right now: WWRadio (of course!), Limetown, The Longest Shortest Time, The Robcast, The Lively Show, Being Boss -Lily's Brand Sugar Free Chocolate Chips (we love!) 

Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Check-out and pre-order my book Let It Out: A Journey Through Journaling -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -Get Tickets for the Live Podcast Recording in NYC with Christy Harrison of Food Psych (April 5th)  -Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic (April 6th) -One-woman show Crazy, Skinny, Small  with Live Panel Discussion with ME (April 7th)Notes from the show: -Jason's  Twitter |  Instagram -Jason's Website: Mind Body Green -Jason's book WELLth: How I Learned to Build A Life Not A Resume -Transcendental Meditation -Vedic Path Meditation -Katie's articles on MindBodyGreen.com

FULL SHOW NOTES POST.  Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Check-out and pre-order my book Let It Out: A Journey Through Journaling -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -Get Tickets for the Live Podcast Recording in NYC with Christy Harrison of Food Psych (April 5th)  -Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic (April 6th) Notes from the show: -Summer's Website |  Twitter | Facebook | Instagram | Pinterest -Summer's FREE 'Love Your Body' video series: http://bit.ly/summerBODYlove -Summer's Podcast: Fearless Rebel Radio 

Arden is as smart as she is cool and as talented as she is stylish. After speaking with her for two hours (yep, it's a long episode) I understand why she has over a million subscribers or as she calls them, 'Rosebuds,' she's down-to-earth, kind, and bad-ass. In this episode we get into how she handles being a 'mom' to her millions of fans, how she handles haters, her relationship tips, how she met her fellow YouTuber boyfriend, and how she developed her own self-awareness and feminism. It's one of my favorite conversations that I've had in a while and I know you'll love it too. Let us know what you think! FULL SHOW NOTES POST.  Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Check-out and pre-order my book Let It Out: A Journey Through Journaling -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -Get Tickets for the Live Podcast Recording in NYC with Christy Harrison of Food Psych (April 5th)  -Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic (April 6th) -Book trailer!  -BOOK!  Notes from the show: -Arden's YouTube | Twitter | Facebook | Instagram -Arden's Subscription Box -Arden on the OMFG podcast -Arden's YouTube Recommendations: Will Darbyshire, Jenn Im, Este Lalonde, Loey Lane, Rachel Whitehurst -TrollXChromosomes on Reddit -Myers Briggs System -Rachel Whitehurst — YouTuber -Ret & Link — Ear Biscuts (YouTube podcast) MY MYTHICAL MORNING

-Click here for full show notes. –Earth Roots Tea!! Use code “wonderland” for 10% off your tea!

-For full show notes click here. -Check out Robyn's book here! -Join the Listener Facebook group Please leave an iTunes review next time you're on your computer!!!

Full show notes here!

-Check out her course Vaginal Kung Fu here. (the one I took and we mention in the episode) -For full show notes visit my website here!

-Get the full show notes here with links. -Support the show by donating here. -My Refinery 29 guest article in Kelsey's column. -Kelsey's book!

Full show notes here::

-Check out her Soul Recovery Program:: http://bit.ly/1RNGGl4 -Full show notes here: http://bit.ly/1k1edKL

Get full show notes here!

-Check out Shrink Session with the free Say It, Sweat It, Get It Challenge here! -Full Show Notes here!

Full show notes here! Link to Grace's 3 minute meditation Link to Grace's Mind Body Academy

Full Show Notes Here!

For full show notes click here!

Listen to full show notes here!

-Check out Gabby's Spirit Junkie Masterclass Digital! -Link to the full show notes.

-Isabel's Free Video training series to Stop Fighting Food: http://bit.ly/1HWkNGU -Full show notes:: http://wp.me/p5gpqE-2oE

Katie Dalebout is the creator of the blog and podcast Wellness Wonderland. In our conversation today we talk about how she got started blogging, how podcasting grew her audience, her tips around being authentic and finding your voice online, and how her online media has evolved along with her personally. Make sure to listen to the very end where she shares how she got her recent book deal with Hay House – it's an amazing story!This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/e79-growing-wellness-wonderland-katie-dalebout/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands

Katie Dalebout is the creator of the blog and podcast Wellness Wonderland. In our conversation today we talk about how she got started blogging, how podcasting grew her audience, her tips around being authentic and finding your voice online, and how her online media has evolved along with her personally. Make sure to listen to [...]

Check out Carly's Sexy Self Care:: http://bit.ly/1NoQrnc Full Show Notes:: http://bit.ly/1OlWytk

-Full show notes here.

Try Imbibe: Full Show notes

Katie Dalebout does a lot. She’s an author, speaker, yoga teacher, podcast host, and the creator of The Wellness Wonderland. After reading that list, you might be thinking “Ooooh, fancy. She’s got it allll figured out.” She doesn’t. And that’s one of the reasons I love Katie so much. She’s very open and real about the […]

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Interior Designer, Architect, and author Anjie Cho and I discuss Feng Shui, de-cluttering, and creating holistic spaces. -Buy Anjie's new book I'm loving here! -Apply for coaching with me here! -Leave a review on iTunes. CLICK TO TWEET: "Architecture is art you can walk in." "Our living space is a manifestation of what's on the inside." -LINK TO FULL SHOW NOTES!

Fellow podcaster Katie Dalebout of The Wellness Wonderland returns to interview Christy about navigating relationships after recovery from an eating disorder, avoiding the pitfalls of codependency, and lots more!  In her previous appearance on Food Psych, Katie discussed her own journey from orthorexia to true wellness. As a speaker, holistic lifecoach, author and blogger she loves writing and speaking about holistic wellness, personal development, and spirituality on her blog, her weekly podcast WWRadio, and in her daily life to basically anyone who will listen. She works with women who believe their happiness is dependent on their physical body, relationship status, or career, and helps them realize that the external trappings of success are just a byproduct of their internal state. She helps women develop a positive relationship with food and their body image by embracing a spiritual connection of their own understanding. Find Katie on her podcast and blog, The Wellness Wonderland, or connect with her on Instagram, Facebook, Twitter, and YouTube. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Writer and fellow podcaster Katie Dalebout of The Wellness Wonderland shares how her obsession with clean eating turned into an eating disorder called orthorexia nervosa, how she started on her journey toward recovery, and lots more. Katie wants to live in a world where true wellness is embraced by everyone. As a speaker, holistic life coach, author and blogger she loves writing and speaking about holistic wellness, personal development, and spirituality on her blog, her weekly podcast WWRadio, and in her daily life to basically anyone who will listen. She works with women who believe their happiness is dependent on their physical body, relationship status, or career, and helps them realize that the external trappings of success are just a byproduct of their internal state. She helps women develop a positive relationship with food and their body image by embracing a spiritual connection of their own understanding. Find Katie on her podcast and blog, The Wellness Wonderland, or connect with her on Instagram, Facebook, Twitter, and YouTube. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

In this week’s WWRadio I talk to my Healthy {girl} Crush, Jenny Sansouci about health, spirituality, music, Gabby Bernstein, eating out, and more. My friend Jenny lives in a high vibe Wellness Wonderland of her own. Basically, she's just awesome. I swear every post she writes from her Instagram to her blog speaks right to my soul. She’s the publisher of HealthyCrush.com a widely successful blog that is actually one that inspired me to start Wonderland back. She’s a health coach for Dr. Frank Lipman and a graduate of the Institute for Integrative Nutrition, with a certificate in Food Therapy from the Natural Gourmet Institute. She sends out a rad weekly email called Healthy Highs, providing the most life-enhancing, vibe-raising resources she can find. Everything she does is cool, but my favorite part of Jenny Sansouci is following her adventures in high-vibe-land on Instagram, she uses insta as a mini blog chronicling her life seeking out healthy highs throughout her day. Her unique authentic, oh so real voice shines through every post & her advice on her blog has greatly impacted me personally from grounded break-up advice to advice on decluttering to breakfast advice and recipes, she’s got a little of it all over on Healthy Crush and she shares many of her current healthy crushes and high vibe tips in this episode from everything from food to creativity.

In this week’s WWRadio we get down to business. My friend Alex Beadon is in Wonderland teaching us how to turn creative passion into life’s work. She’s an expert at getting payed to do what you love and you’ll love hearing how to make it happen. Alex is a rockstar who runs a six figure business from her laptop and teaches others to do the same with passion and positivity. Alex has been called the next Marie Forleo and her service mentality and soul centered work ethic makes her stand out from the crowd. She believes business should feel good and in this episode she give us her top tips on how to create your business Wellness Wonderland. We get into her personal story including how she shifted from a career as a freelance photographer to a marketing genius as well as her personal daily routines that help her remain grounded in her own Wellness Wonderland. Get ready to be inspired like crazy. Enjoy this rockstar of a guest & feel free to leave her questions or comments below, we will both write back to you.

This week's WWRadio is so inspirational I can hardly even handle it. Connie Chapman is on the show talking to us about intuition, following your purpose, and starting something that matters. Connie a writer, speaker, life-coach, and leader of the spiritual movement keeping people inspired all over the globe. From where she lives in Australia to where I am in America, her message of positivity and creating your desired life is in perfect alignment with what I promote in Wonderland! In this conversation we explore how to actually effectively use the practice of visualization, how to gracefully handle the transitions in your life, and how to live your purpose in every moment regardless of what you're doing. Connie is massively inspirational and this episode was full of deep a-ha moments for me. I can't wait to hear which lines resonate with you. I know you'll enjoy Connie's visit to Wonderland as much as I did. Enjoy.

Today’s WWRadio guest is one of my favorite people and the person who transformed my relationship to exercise. Erin Stuland is the creator of Shrink Session, a workout that not only tones your body but expands your mind. Erin’s career began as a dancer where she toured with several professional companies before moving into acting, where she was on many TV shows including Sex and The City, The Sopranos and Mad Men. Erin’s focus shifted from performance a bit and moved into sharing her talents in a different way through fitness. She was one of four intenSati Leaders and studied closely with it’s creator, Patricia Moreno. She has appeared on The Today Show and The Dr. Oz Show. Her program Shrink Session: Tone Your Body, Expand Your Mind is truly a game changer, even if you hate exercise you’ll love this. Her mission is to inspire, educate and empower people in a fun, entertaining, tell it like it is way and she does it all and more so authentically and best of all she’s super articulate and down to earth. We get into her journey, backstory, and the future of her business all in this inspirational episode.

Today’s WWRadio is probably the one that has inspired me most since I recorded it back in February. I’ve already implemented many of the ideas we discussed here into my life and have already seen amazing results. This week I chatted with Jordan Bach who is an all around super cool guy I look up to a ton as a spiritual guru and leader. Jordan is a life coach, writer, and speaker and a champion for gays inspiring people all around the world. He’s been called “one of the LGBT architects of the next decade” by The Advocate and he runs the site TheBachBook.com an online home for gay men who want to make the most of their lives. I’m so excited to for you to hear our deep chat and his inspiration. His is so wise, authentic, and most of all massively down-to-earth. He’s doing amazing work to inspire what I aspire to inspire here in the Wellness Wonderland which is: radical deep authenticity. We get deep into this more in this episode, but what Jordan believes is that authenticity is about balance and going in and out of authenticity with grace and ease. This, and everything he shared was hugely impactful and I know you’ll want to turn up the volume on this week’s episode and brace yourself for being hugely inspired.

Today's WWRadio guest is one of my biggest mentors and listening to his podcast greatly inspired this podcast. Jonathan Fields here is a serial-entrepreneur, award-winning author, speaker, host of my absolute favorite podcast and webshow Goodlife Project, where he interviews that best worldshakers visionaries and entrepreneurs. The show is genuine, long-form, and massively inspirational conversations. As we discuss in this week's episode, through listening to the eclectic mix of interviews in GoodLife Project's body of work your excuses for not living your life purpose will be null and void. Through all his episodes his visionary guests showcase outcomes proving that regardless of stuggles success is available to all who hustle and want it bad enough. It as an honor interviewing Jonathan who is usually the interviewer. He is on a mission to help individuals and organizations build better businesses, art and lives in less time, with more joy. He’s been featured the New York Times, the Wall Street Journal, Fast Company, Inc., Bloomberg BusinessWeek, Entrepreneur, Forbes, USA Today, Yoga Journal, Vogue, Self, Fitness, Allure, Elle, O Magazine, CNBC, CNN.com, PBS Nightly Report and His latest book, Uncertainty: Turning Fear and Doubt Into Fuel For Brilliance, was named #1 personal development book of 2011. We get into his story, personal practices, tips for entrepreneurs, and how to overcome uncertainty.

It's a milestone for the WWRadio, this is episode number 40! Who better to bring us into the forties than my mentor and guru, the one and only Gabrielle Bernstein. If you've spent any time in Wonderland at all you already know that Gabby is a beyond successful author, speaker, entrepreneur, visionary, Kundalini and yoga teacher who is legit changing the world. Her work is a direct reflection of the authentic transformational work she's done on herself and her ability to teach others to implement these principles to change their lives as well. She is obviously a huge inspiration to me & I'm thrilled to share my conversation with her with Wonderland. She is everything she appears to be and more. If you're new to Gabby she has so much to offer you! Her third book, Miracles Now is essentially a "Gabby Bernstein Greatest Hits Album." Her previous 3 books have been best sellers & are mainstays on my self. Gabby is an amazing writer, but what she loves doing is speaking! You must see her lecture, either check out her videos or check out her book tour because she may be coming your way. I'm so excited for you to get a taste of Gabby if you're new or get a tune up of all things Gabby if you're a Gabby connoisseur as I am. In this conversation I asked what I'd been dying to ask Gabby as well as questions sent in by you. Enjoy every moment of this very special podcast episode I adore.

Today’s WWRadio guest is Alexis Sclamberg, a lawyer-turned-self-help writer, speaker, and entrepreneur. She’s been called “the self-help voice of her generation,” and is the co-founder of the national event initiative, an amazing event called Elevate Gen Y. She is at work on her first book and contributes everywhere from Forbes to Cosmopolitan to The Huffington Post to NPR. Alexis is not only a smart, successful business woman and entrepreneur, she’s also a genuinely authentic, kind, and wise person. I’ve gotten to know her personally a bit and I admire both her work and willingness to be truly helpful. She is an amazing person and you’ll love the grounded advice and inspiration she shares in this episode. We discuss entrepreneurship at length and her personal journey to it as well as tips on how she stays living her version of Wellness Wonderland even when things get busy.

Anita Goa New York City yoga and fitness instructor and author who has been featured everywhere from The Today Show to The View and countless other media outlets. She's also, the yoga guru I credit to rekindling my lost spark for yoga. I talk about how she did this and much more in today's amazing conversation. You'll love getting to know Anita as much as I did through this episode where she is so authentic and inspiring sharing her story of finding yoga, how to stay healthy in your 20s, and how to find your own flow on and off the mat. She's an inspiring lady with vast knowledge in the human body, fitness, and how we as humans are impacted by the moon cycles. She inspires a crew of thousands weekly on her successful YouTube channel where she shares unique yoga flows, fitness routines, and meditations often timely corresponding to the moon phases. So turn up the episode on this week's P-cast and prepare to be inspired both on and off the yoga mat.

Today’s WWRadio guest is Angela Russell, a fellow Detroit local making our community a Wellness Wonderland. She’s a blogger, eco-entrepreneur, yogi who is passionate about whole food cooking, nutrition, fermenting, DIY and traveling. Angela’s journey to a holistic lifestyle inspired to share her knowledge through her business Green Dreams Detroit. She hosts workshops, private consultations and eco-retreats; sharing the Pura Vida (Pure Life) lifestyle with others along their own path to health and wholeness. In this podcast we discuss green living in the home, healthy cooking, fermenting kombucha, kefir, vegetables and more! We also get into her personal life, the importance of relationships, the future of holistic health and the insurance model in our community, and we discuss her upcoming eco-retreat in Costa Rica.

Today’s WWRadio guest is not only a beyond talented fashion designer and textile artist, Michaela Ezra is an inspirational spiritual teacher. She is an an Australian native living in New York City and has worked with some of the biggest fashion brands in her career including Anthropoloogie, Bloomingdales, Neiman Marcus and Saks. But what really inspires me about her is her deep sweet honesty and passion for not just her work, but her life. She's so in love with her friends (including her BFF Gabrielle Bernstein) ,family (makes a point to call them even though they're across the world), and her husband (who she calls her greatest teacher). Her love and passion for her life bursts out throughout our interview and I'm super grateful to have connected with her. I can't wait for you guys to hear our candid conversation on relationships, creativity, the direction of the fashion industry, the importance friendships, and her spiritual routine. You’ll love every minute of this episode, so turn up the volume and enjoy my fun chat with the beautiful Micaela Ezra. She is so sweet & just my style.

She is an author, coach and a student and teacher of A Course in Miracles. She shares her journey with such authentic honesty, love, and intention in today's deep conversation. Danielle’s amazing first novel, Without Fear of Falling, was published in April 2013 and today we get into everything from her writing process, lessons, how she overcame years of eating disorder, and what's next for her. She’s constantly inspiring me on social media and in this conversation she blows me away with her advice, wisdom, and honesty. This one I'll be listening to over and over again to really let her deep wisdom sink in and apply it to my life! You'll love every minute of this podcast, so turn up the volume and enjoy my conversation with a true miracle worker.

Today’s WWRadio guest is  Joy McCarthy of Joyous Health. Joy is a holistic nutritionist,  author, speaker, coach and TV personality with so much passion and talent for what she does. In today’s podcast , Joy discusses her personal health challenges, how she healed herself naturally and the details of her journey to Joyous Health. We get into her personal health routines, favorite things to eat, her morning & evening rituals, favorite recipes, and even advice for aspiring entrepreneurs. Joy is as knowledgable as she is adorable.  Every bit of advice she offers is simple, yet powerful, making it easy for anyone on their health journey to make lasting change.  She truly believes that everyone can be in their own state of Joyous Health, an awesome place to be that is very similar to the Wellness Wonderland! So crank up the volume on today’s podcast because our guest brings the inspiration with a whole lot of joy. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em! “It helps you to be a better coach and healer when you’ve healed yourself.” @joyoushealth via #WWRadio with @katiedalebout “It’s good to be nervous, it means you truly care.” @joyoushealth via #WWRadio with @katiedalebout “Translate your nervousness into excitement.” @joyoushealth via #WWRadio with @katiedalebout TIP: To get where you want to go being authentic and building relationships are the keys. Links we mention: Check out Joy’s  book  here! Follow Joy on Instagram for recipe inspiration & more! Joy’s recipes! Follow Joy on Facebook! &  Twitter! Joy on the Steven & Chris show!