Study Of Yoga Podcast

Sutra II of Patanjali's Yoga Sutras gives us insight into the nature of consciousness and a very concise outline of the practice of yoga. In this audio discussion we will take a look the foundations of yoga and consciousness.

This is an exploration of Sutra I from the Patanjali Yoga Sutras. This is the beginning of a series of lectures on the Yoga Sutras, taking our exploration of this traditional text to a different level of understanding with emphasis on personal relevance.

How can we bind the material dimension of our lives into unity with the spiritual dimension? Is there a way to live with a spiritual vision that pervades every action we take? Lessons on life from the Bagavad Gita.

Who's in control? Are you living life spiritually, bodily, or both? How can we find balance between the needs of our body and our spirit?

Unravel your center for creativity and intuition through this right brain activating body scan meditation practice.

Discover your internal safe zone with this guided meditation practice. An internal safe zone can be your own mental refuge in times of stress. By training and developing this safe zone we can enhance our ability to rapidly recover peace and awareness.

Mindfulness meditation designed to help separate the thought waves from the observing Self which over time helps to enrich and enlighten the internal atmosphere of the mind

As living beings we are surrounded by energy which pulsates on both a subtle and material level. We can tap into this energy dam to create a whole new way of living.

Soul Stories: The Dreamer is a short story by Swami Jyotir about the hidden soul behind the drama of life.

Every human being is divided between two realities, one of the spirit, and one of the material world. Through a shift in consciousness we can live in a totally different concept of reality in which our relationship to the eternal prevails.

This short story is from a Hindu Swami which expresses the inner-most nature of our being which is detached from the fluctuations of the world and attached to the Divine nature.

Discover the power of meditation by preparing your path with these general guidelines which will take you into a fruitful meditation practice.

The Tree of Love is from the Soul Stories collection. This is a story from India about the pursuit of divine love which is illusive to many but illuminating to those who reach it.

This is from the Soul Stories series. This story comes from the Vedas and is about the various characters of a human being and how they can be purified.

This pranayama technique is designed to generate energy and vitality through the activation of the pranic system.

This is a short but complete practice for relieving anxiety that can be practice just about anywhere.

Find balance between the two polar energies within the vital body through this pranayama technique

This pranayama technique is geared towards the generation of energy and vitality for the body, mind, and spirit.

Meditating upon the element of water creates a sense of fluidity and balance in life.

Find your connection with the earth through this meditation technique

This pranayama technique is designed to equalize the energies within the pranic system.

This breathing technique is a highly potent practice for stilling the mind

Love is a rarefied element of human life that opens hearts and minds to the interconnection of life and living.

Manifest the vibrant force of the luminous body with this meditation technique.

Connect with the essence of your spiritual being with this meditation practice.

Healing meditation practice by Dr. Adam Cohen that can be used to treat a wide variety of complications.

In this lecture Dr. Adam Cohen explores the roots of spiritual happiness that never fades nor can be transfigured by external events

Within every human being is creativity. Yet few have unlock this highly valuable power. This lecture explore how to realize your inner creativity and make it a part of your life.

In yoga breath is considered the gateway from the body to the mind via the energy channel. This class explores the foundations of the science of yoga breathing.

In this lecture we explore the transition from a westernized lifestyle into a spiritualized one, comparing the difference and understand how we can change for our spiritual growth.

A very valuable secret to life is how to live in the infinite potential of the present moment. This lecture explores how to do so.

Depression and boredom of two very common psychological disorders in today's world. Why? In this lecture we explore how we can totally transcend depression and boredom through spirituality.

Energy is the most powerful tool for healing. When we are going through a process of change, whether physical or psychological, the underlying mechanism is energy. This lecture explores the foundation of this system of wellness.

Consciousness is eternal and is a part of every particle of our being. This lecture takes a look at how consciousness exists and what we can do to change our experience of it.

The body is divided physically and psychologically into two lateral hemispheres: the right and the left. For the majority of us, these are out of balance. Using this yogasana practice can help to return awareness and balance between the two sides.

Yoga Asana Class centered around the elements that compose the body, mind, and spirit.

Surya Namaskara, or sun salutations, is one of the traditional forms of the yoga asanas which has innumerable layers that can be added to the practice. This is the first layer for getting started.

This is a Beginner/Intermediate class for building the flexibility of strength of the legs.

Transmigration of the soul is a universal concept amongst spiritual mystics and is one that is of astute importance to those interested in the origins of life and personality.

Hidden behind the everyday awareness of life is this profound link between the mind and body. This class delves deeply into the secrets of the mind/body connection.

This is an intermediate yoga asana class for those looking to develop great strength

Yoga Asana Practice for creating the inner force that sustains life.

Yoga Asana Practice designed to develop a deeper connection the the qualities of movement.

An improvisational work that is part of a collection based around inspiration from nature by Adam Cohen.

Explore the movements of energy with this tantric yoga asana practice. This is a track from Tureya Yoga's Tantric Yoga Asanas. You can get the whole CD for free at studyofyoga.org

This is a track from Tureya Yoga's Tantric Yoga Asanas. You can get the whole CD for free at studyofyoga.org

Curious about how modern science and mysticism are unified? In this lecture Dr. Adam Cohen explores the harmonies of the universe and spiritual resonance within a modern age.

Developing concentration is something that nearly anyone and everyone can benefit from and can be applied in just about any situation. This lecture explores the yogic philosophy of concentration.

As a layer to the Yoga For Concentration philosophy lecture, this class explores a practice centered around concentration of the mind and a harnessing of the inner body wisdom.

This class is centered around techniques that bring the mind, body, and spirit into connection with one another creating a sense of self-love and inner connection.

The philosophy and practice of yoga psychology in relationship to depression from the Tureya Yoga system.