SURGE Strength - Dryland & Strength Training for Swimming

Follow SURGE Strength - Dryland & Strength Training for Swimming
Share on
Copy link to clipboard

The SURGE Strength podcast is dedicated to helping swim coaches and swimmers learn how to properly implement dryland and strength training programs that result in moving better, reducing injuries and swimming faster. Hosted by Chris Ritter and powered by RITTER Sports Performance. Check out more res…

Chris Ritter


    • Jul 10, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 25m AVG DURATION
    • 77 EPISODES
    • 3 SEASONS


    Search for episodes from SURGE Strength - Dryland & Strength Training for Swimming with a specific topic:

    Latest episodes from SURGE Strength - Dryland & Strength Training for Swimming

    Heading into college swimming stronger than ever

    Play Episode Listen Later Jul 10, 2023 26:21


    Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyGet Started with a SURGE Strength Program: https://surgestrength.com/#programs

    Double digit pull-ups and lifetime bests for Mallorie

    Play Episode Listen Later May 31, 2023 31:57


    Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyBecome SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/Get Started with a SURGE Strength Program: https://surgestrength.com/#programs

    Smooth, Strong & Long: Dryland for Open Water Swimmers

    Play Episode Listen Later Apr 20, 2023 46:02


    Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyBecome SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/ Get Started with a SURGE Strength Program: https://surgestrength.com/#programs

    Dryland Training for Swimmers Entering College

    Play Episode Listen Later Jul 20, 2022 33:24


    Visit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    From Burnout to Futures Cut

    Play Episode Listen Later Mar 29, 2022 29:24


    Visit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    72 Pull-ups to Celebrating Turning 72

    Play Episode Listen Later Mar 16, 2022 42:12


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    I only regret not enrolling sooner to Become SSDC!

    Play Episode Listen Later Sep 13, 2021 61:42


    Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! Become SURGE Strength Dryland Certified (SSDC)     If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program from SURGE Strength. Schedule your free call with Chris today! Get Started with a SURGE Strength Program

    Become SSDC for Olympic Success

    Play Episode Listen Later Sep 9, 2021 37:09


    Become SURGE Strength Dryland Certified (SSDC) Open Enrollment is going on through Tuesday, September 14th. Be sure to Enroll to Become SSDC before the doors close!   Get Started with a SURGE Strength Program

    Training Camp Observations

    Play Episode Listen Later Aug 20, 2021 12:45


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy   Become SURGE Strength Dryland Certified (SSDC)   Get Started with a SURGE Strength Program

    Summer Update

    Play Episode Listen Later Jul 16, 2021 6:39


    FREE Dryland Webinar Registration Dryland Training Webinar Series Begins Monday, July 19th and will go into September. We hope you'll join us!   Get Emails from Chris Hear from Chris on his latest dryland thoughts from Olympic Trials, to the Olympics and into the upcoming season.   Become SURGE Strength Dryland Certified (SSDC) Learn more about the first and only Dryland Certification available to the swimming community. We'll be announcing our next open enrollment dates soon. Don't miss this chance because it's only available a few times a year.

    Connect Your Dryland to Swimming by Becoming SSDC

    Play Episode Listen Later Apr 29, 2021 22:25


    Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight. Don't miss your chance because after today you won't get another chance to become SSDC until later 2021.

    Do This For Yourself, Enroll to Become SSDC

    Play Episode Listen Later Apr 28, 2021 17:22


    Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Don't miss your chance, Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight.

    Bridging the Gap of Strength Training & Swimming

    Play Episode Listen Later Apr 27, 2021 22:22


    Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Join them today!

    SSDC = An AMAZING Certification

    Play Episode Listen Later Apr 26, 2021 27:25


    Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Enroll today to Become SSDC because it'll only be open for a limited time

    Poor Flexibility on Land = Slow Swimming Speed

    Play Episode Listen Later Apr 22, 2021 28:37


    FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time

    Best Times Without Water Time

    Play Episode Listen Later Apr 19, 2021 28:04


    FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time

    Get Excited About Dryland & See Results

    Play Episode Listen Later Apr 15, 2021 25:55


    FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time

    Don't Wing It with Your Dryland

    Play Episode Listen Later Apr 12, 2021 34:18


    FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time

    How Becoming SSDC Fills In the Gaps

    Play Episode Listen Later Apr 8, 2021 18:07


    FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time

    The Power of Individualized Group Training

    Play Episode Listen Later Apr 5, 2021 21:01


    FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time

    Dryland for Age-Groupers

    Play Episode Listen Later Apr 1, 2021 29:10


    FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time

    dryland age groupers
    Rethinking Dryland During COVID

    Play Episode Listen Later Mar 25, 2021 22:49


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    Individualizing Dryland Training

    Play Episode Listen Later Mar 18, 2021 31:57


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    Core Strength Tests for Swimmers

    Play Episode Listen Later Mar 11, 2021 23:29


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    How to Create a Dryland Workout

    Play Episode Listen Later Mar 4, 2021 25:42


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    GradeYourDryland.com

    Play Episode Listen Later Mar 1, 2021 2:50


    GradeYourDryland.com and see how your current dryland program rates and what you can do to make it even better. All for FREE!

    Dryland Equipment Recommendations

    Play Episode Listen Later Feb 25, 2021 39:25


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    Your Dryland Grid

    Play Episode Listen Later Feb 18, 2021 38:54


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    Individualizing Every Workout

    Play Episode Listen Later Feb 11, 2021 35:13


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Get Started with a SURGE Strength Program

    Meeting the Athlete at Their Level

    Play Episode Listen Later Feb 4, 2021 38:39


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    Phases of Programming

    Play Episode Listen Later Jan 28, 2021 36:16


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    Quick Update

    Play Episode Listen Later Jan 26, 2021 3:17


    Become SURGE Strength Dryland Certified (SSDC)

    Overtraining & Detraining

    Play Episode Listen Later Jan 21, 2021 18:43


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    Transferring Dryland Gains to Swimming Speed

    Play Episode Listen Later Jan 14, 2021 41:40


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    Neuromuscular System Curiosities

    Play Episode Listen Later Jan 7, 2021 29:59


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    Goal of Periodization

    Play Episode Listen Later Dec 31, 2020 19:18


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    Keep Dryland Simple

    Play Episode Listen Later Dec 24, 2020 28:48


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    The Supersuit Era's Lessons

    Play Episode Listen Later Dec 17, 2020 31:26


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    Dynamic Dryland Planning

    Play Episode Listen Later Dec 10, 2020 32:27


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    Dryland Before or After Swimming?

    Play Episode Listen Later Dec 3, 2020 22:59


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    What's the Training Priority?

    Play Episode Listen Later Nov 26, 2020 49:21


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    10&Unders Dryland Training

    Play Episode Listen Later Nov 19, 2020 28:18


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    The One Dryland Programming "Secret"

    Play Episode Listen Later Nov 12, 2020 20:39


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    Keeping Dryland Periodization Simple

    Play Episode Listen Later Nov 5, 2020 27:08


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    The Eternal Struggle of a Swimmer

    Play Episode Listen Later Oct 29, 2020 24:03


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    swimmers enroll now eternal struggle
    Speaking Your Athletes' Language

    Play Episode Listen Later Oct 22, 2020 36:15


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    Asking Better Dryland Questions

    Play Episode Listen Later Oct 15, 2020 21:39


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    You can't swim if you can't do pull-ups?!

    Play Episode Listen Later Oct 8, 2020 38:46


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    Back-half Speed & Reserve Capacity

    Play Episode Listen Later Oct 1, 2020 28:16


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    When Should a Swimmer "Lift?"

    Play Episode Listen Later Sep 24, 2020 37:15


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    Should Exercise Variety Be a Goal?

    Play Episode Listen Later Sep 17, 2020 23:19


    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    Claim SURGE Strength - Dryland & Strength Training for Swimming

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel