SURGE Strength - Dryland & Strength Training for Swimming

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The SURGE Strength podcast is dedicated to helping swim coaches and swimmers learn how to properly implement dryland and strength training programs that result in moving better, reducing injuries and swimming faster. Hosted by Chris Ritter and powered by RITTER Sports Performance. Check out more res…

Chris Ritter

Jul 10, 2023 LATEST EPISODE
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Latest episodes from SURGE Strength - Dryland & Strength Training for Swimming

Asking the Right Questions & Training Truths

Play Episode Listen Later May 3, 2019 31:33

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he describes why you should make sure you're asking the right questions when it comes to dryland and strength training, rather than "knowing" the right answers. Chris also discusses some foundational principles when it comes to strength training. Download the SURGE Strength ebook Team Training - Online Dryland & Strength Training Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish. Online 1-on-1 Custom Dryland & Strength Training Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish. To connect and learn more visit the RITTER Sports Performance website.

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Expand Capacity to Increase Speed

Play Episode Listen Later Jun 7, 2019 9:22

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on expanding capacity to increase speed. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish. SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish. To connect and learn more visit the RITTER Sports Performance website.

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Fish, Freaks and First Place

Play Episode Listen Later Jul 5, 2019 7:53

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time he'll discuss fish, freaks and first place. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish. SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish. To connect and learn more visit the RITTER Sports Performance website.

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Mold an Athlete into a Swimmer

Play Episode Listen Later Aug 2, 2019 10:58

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on molding an athlete into a swimmer. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish. SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish. To connect and learn more visit the RITTER Sports Performance website.

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It All Adds Up to Performance

Play Episode Listen Later Sep 6, 2019 8:43

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on how it all adds up to performance. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish. SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish. To connect and learn more visit the RITTER Sports Performance website.

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Assessing Movement and Testing Performance

Play Episode Listen Later Oct 4, 2019 11:01

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on assessing movement and testing performance. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish. SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish. To connect and learn more visit the RITTER Sports Performance website.

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Athlete Specific Programming

Play Episode Listen Later Nov 1, 2019 10:56

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on athlete specific programming. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish. SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish. To connect and learn more visit the RITTER Sports Performance website.

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Season Specific Programming

Play Episode Listen Later Dec 6, 2019 9:31

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on season specific programming. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish. SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish. To connect and learn more visit the RITTER Sports Performance website.

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Phase Specific Programming

Play Episode Listen Later Jan 10, 2020 9:16

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on phase specific programming. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish. SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish. To connect and learn more visit the RITTER Sports Performance website.

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Session Specific Programming

Play Episode Listen Later Jan 24, 2020 9:10

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on session specific programming. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish. SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish. To connect and learn more visit the RITTER Sports Performance website.

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Strength is Your Foundation

Play Episode Listen Later Feb 7, 2020 14:43

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on strength as your foundation. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish. SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish. To connect and learn more visit the RITTER Sports Performance website.

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Smooth, Strong & Long: Dryland for Open Water Swimmers

Play Episode Listen Later Apr 20, 2023 46:02

Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyBecome SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/ Get Started with a SURGE Strength Program: https://surgestrength.com/#programs

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Double digit pull-ups and lifetime bests for Mallorie

Play Episode Listen Later May 31, 2023 31:57

Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyBecome SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/Get Started with a SURGE Strength Program: https://surgestrength.com/#programs

Heading into college swimming stronger than ever

Play Episode Listen Later Jul 10, 2023 26:21

Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyGet Started with a SURGE Strength Program: https://surgestrength.com/#programs

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Dryland During Taper Time

Play Episode Listen Later Feb 29, 2020 16:39

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he continues through the SURGE Strength ebook, this time we'll focus on dryland during taper time. Download the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish. SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish. To connect and learn more visit the RITTER Sports Performance website.

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What's Missing from In Home Dryland Workouts

Play Episode Listen Later Mar 24, 2020 12:03

Join Chris as he hosts a FREE Webinar Series on "Dryland in Home" starting this Thur 3/26. Listen to a sneak peek of what he'll cover this week and be sure to register: rittersp.com/drylandinhome FREE Download of the SURGE Strength ebook SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish. SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish. To connect and learn more visit the RITTER Sports Performance website.

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Dryland Certified (SSDC)

Play Episode Listen Later May 26, 2020 30:54

Join Chris Ritter of RITTER Sports Performance on this episode of the SURGE Strength Podcast as he talks about the new SURGE Strength Dryland Certification. Learn More - SURGE Strength Dryland Certification Follow SURGE Strength on Instagram: @surge.strength Join Chris for FREE Watch the Dryland In Home Webinar Series Replay SURGE Strength - Team Programs - Learn how we can create a dryland and strength training programs specifically customized to your team, delivered through our app. You also get access to our Performance Coaches who will be with you and your team from start to finish. SURGE Strength - Individual Programs - Learn how we can create a dryland and strength training programs specifically customized to your goals, delivered through our app. Get access to our Performance Coaches who will be with you from start to finish. To connect and learn more visit the RITTER Sports Performance website.

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Dryland for Age-Groupers

Play Episode Listen Later Apr 1, 2021 29:10

FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time

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Heading into college swimming stronger than ever

Play Episode Listen Later Jul 10, 2023 26:21

Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyGet Started with a SURGE Strength Program: https://surgestrength.com/#programs

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Double digit pull-ups and lifetime bests for Mallorie

Play Episode Listen Later May 31, 2023 31:57

Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyBecome SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/Get Started with a SURGE Strength Program: https://surgestrength.com/#programs

Smooth, Strong & Long: Dryland for Open Water Swimmers

Play Episode Listen Later Apr 20, 2023 46:02

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Dryland Training for Swimmers Entering College

Play Episode Listen Later Jul 20, 2022 33:24

Visit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

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From Burnout to Futures Cut

Play Episode Listen Later Mar 29, 2022 29:24

Visit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

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72 Pull-ups to Celebrating Turning 72

Play Episode Listen Later Mar 16, 2022 42:12

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

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I only regret not enrolling sooner to Become SSDC!

Play Episode Listen Later Sep 13, 2021 61:42

Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! Become SURGE Strength Dryland Certified (SSDC) If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program from SURGE Strength. Schedule your free call with Chris today! Get Started with a SURGE Strength Program

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Become SSDC for Olympic Success

Play Episode Listen Later Sep 9, 2021 37:09

Become SURGE Strength Dryland Certified (SSDC) Open Enrollment is going on through Tuesday, September 14th. Be sure to Enroll to Become SSDC before the doors close! Get Started with a SURGE Strength Program

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Training Camp Observations

Play Episode Listen Later Aug 20, 2021 12:45

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

get started training camp observations enroll now

Summer Update

Play Episode Listen Later Jul 16, 2021 6:39

FREE Dryland Webinar Registration Dryland Training Webinar Series Begins Monday, July 19th and will go into September. We hope you'll join us! Get Emails from Chris Hear from Chris on his latest dryland thoughts from Olympic Trials, to the Olympics and into the upcoming season. Become SURGE Strength Dryland Certified (SSDC) Learn more about the first and only Dryland Certification available to the swimming community. We'll be announcing our next open enrollment dates soon. Don't miss this chance because it's only available a few times a year.

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Connect Your Dryland to Swimming by Becoming SSDC

Play Episode Listen Later Apr 29, 2021 22:25

Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight. Don't miss your chance because after today you won't get another chance to become SSDC until later 2021.

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Do This For Yourself, Enroll to Become SSDC

Play Episode Listen Later Apr 28, 2021 17:22

Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Don't miss your chance, Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight.

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Bridging the Gap of Strength Training & Swimming

Play Episode Listen Later Apr 27, 2021 22:22

Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Join them today!

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SSDC = An AMAZING Certification

Play Episode Listen Later Apr 26, 2021 27:25

Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Enroll today to Become SSDC because it'll only be open for a limited time

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Rethinking Dryland During COVID

Play Episode Listen Later Mar 25, 2021 22:49

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

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Individualizing Dryland Training

Play Episode Listen Later Mar 18, 2021 31:57

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

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Core Strength Tests for Swimmers

Play Episode Listen Later Mar 11, 2021 23:29

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

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How to Create a Dryland Workout

Play Episode Listen Later Mar 4, 2021 25:42

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

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GradeYourDryland.com

Play Episode Listen Later Mar 1, 2021 2:50

GradeYourDryland.com and see how your current dryland program rates and what you can do to make it even better. All for FREE!

Dryland Equipment Recommendations

Play Episode Listen Later Feb 25, 2021 39:25

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

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Your Dryland Grid

Play Episode Listen Later Feb 18, 2021 38:54

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

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Individualizing Every Workout

Play Episode Listen Later Feb 11, 2021 35:13

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Get Started with a SURGE Strength Program

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Meeting the Athlete at Their Level

Play Episode Listen Later Feb 4, 2021 38:39

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

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Phases of Programming

Play Episode Listen Later Jan 28, 2021 36:16

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

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Quick Update

Play Episode Listen Later Jan 26, 2021 3:17

Become SURGE Strength Dryland Certified (SSDC)

quick update

Overtraining & Detraining

Play Episode Listen Later Jan 21, 2021 18:43

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

overtraining enroll now

Transferring Dryland Gains to Swimming Speed

Play Episode Listen Later Jan 14, 2021 41:40

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

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Neuromuscular System Curiosities

Play Episode Listen Later Jan 7, 2021 29:59

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

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Goal of Periodization

Play Episode Listen Later Dec 31, 2020 19:18

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

goal periodization enroll now

Keep Dryland Simple

Play Episode Listen Later Dec 24, 2020 28:48

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

simple dryland enroll now

The Supersuit Era's Lessons

Play Episode Listen Later Dec 17, 2020 31:26

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

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Dynamic Dryland Planning

Play Episode Listen Later Dec 10, 2020 32:27

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

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Dryland Before or After Swimming?

Play Episode Listen Later Dec 3, 2020 22:59

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

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What's the Training Priority?

Play Episode Listen Later Nov 26, 2020 49:21

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

training priority enroll now

10&Unders Dryland Training

Play Episode Listen Later Nov 19, 2020 28:18

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

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The One Dryland Programming "Secret"

Play Episode Listen Later Nov 12, 2020 20:39

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

secret programming dryland enroll now

Keeping Dryland Periodization Simple

Play Episode Listen Later Nov 5, 2020 27:08

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

simple periodization dryland enroll now

The Eternal Struggle of a Swimmer

Play Episode Listen Later Oct 29, 2020 24:03

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

swimmers enroll now eternal struggle

Speaking Your Athletes' Language

Play Episode Listen Later Oct 22, 2020 36:15

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

speaking language enroll now

Asking Better Dryland Questions

Play Episode Listen Later Oct 15, 2020 21:39

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

dryland enroll now

You can't swim if you can't do pull-ups?!

Play Episode Listen Later Oct 8, 2020 38:46

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

pull ups enroll now can't swim

Back-half Speed & Reserve Capacity

Play Episode Listen Later Oct 1, 2020 28:16

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

speed capacity reserve enroll now

When Should a Swimmer "Lift?"

Play Episode Listen Later Sep 24, 2020 37:15

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

lift swimmers enroll now

Should Exercise Variety Be a Goal?

Play Episode Listen Later Sep 17, 2020 23:19

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

exercise goal variety enroll now

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SURGE Strength - Dryland & Strength Training for Swimming

Search for episodes from SURGE Strength - Dryland & Strength Training for Swimming with a specific topic:

Latest episodes from SURGE Strength - Dryland & Strength Training for Swimming

Asking the Right Questions & Training Truths

Expand Capacity to Increase Speed

Fish, Freaks and First Place

Mold an Athlete into a Swimmer

It All Adds Up to Performance

Assessing Movement and Testing Performance

Athlete Specific Programming

Season Specific Programming

Phase Specific Programming

Session Specific Programming

Strength is Your Foundation

Smooth, Strong & Long: Dryland for Open Water Swimmers

Double digit pull-ups and lifetime bests for Mallorie

Heading into college swimming stronger than ever

Dryland During Taper Time

What's Missing from In Home Dryland Workouts

Dryland Certified (SSDC)

Dryland for Age-Groupers

Heading into college swimming stronger than ever

Double digit pull-ups and lifetime bests for Mallorie

Smooth, Strong & Long: Dryland for Open Water Swimmers

Dryland Training for Swimmers Entering College

From Burnout to Futures Cut

72 Pull-ups to Celebrating Turning 72

I only regret not enrolling sooner to Become SSDC!

Become SSDC for Olympic Success

Training Camp Observations

Summer Update

Connect Your Dryland to Swimming by Becoming SSDC

Do This For Yourself, Enroll to Become SSDC

Bridging the Gap of Strength Training & Swimming

SSDC = An AMAZING Certification

Poor Flexibility on Land = Slow Swimming Speed

Best Times Without Water Time

Get Excited About Dryland & See Results

Don't Wing It with Your Dryland

How Becoming SSDC Fills In the Gaps

The Power of Individualized Group Training

Dryland for Age-Groupers

Rethinking Dryland During COVID

Individualizing Dryland Training

Core Strength Tests for Swimmers

How to Create a Dryland Workout

GradeYourDryland.com

Dryland Equipment Recommendations

Your Dryland Grid

Individualizing Every Workout

Meeting the Athlete at Their Level

Phases of Programming

Quick Update

Overtraining & Detraining

Transferring Dryland Gains to Swimming Speed

Neuromuscular System Curiosities

Goal of Periodization

Keep Dryland Simple

The Supersuit Era's Lessons

Dynamic Dryland Planning

Dryland Before or After Swimming?

What's the Training Priority?

10&Unders Dryland Training

The One Dryland Programming "Secret"

Keeping Dryland Periodization Simple

The Eternal Struggle of a Swimmer

Speaking Your Athletes' Language

Asking Better Dryland Questions

You can't swim if you can't do pull-ups?!

Back-half Speed & Reserve Capacity

When Should a Swimmer "Lift?"

Should Exercise Variety Be a Goal?

Claim SURGE Strength - Dryland & Strength Training for Swimming

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