The Dumbbells

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A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

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    • Jun 4, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h 19m AVG DURATION
    • 442 EPISODES

    4.9 from 581 ratings Listeners of The Dumbbells that love the show mention: stanger, dumbbells, high and mighty, marathon talk, doughboys, eugene cordero, humpty, didn t happen, fitness talk, swole, food and fitness, gym bros, eating clean, hilarious and helpful, meat head, fitness advice, exercise and nutrition, funny and helpful, helped me stay, heart attack.


    Ivy Insights

    The Dumbbells podcast is a highly enjoyable and informative fitness podcast hosted by Eugene Cordero and Ryan Stanger. Their inclusive and practical advice, combined with their humor, make for an entertaining listening experience. I would highly recommend this podcast to anyone looking for fitness tips and motivation.

    One of the best aspects of The Dumbbells podcast is the hosts' ability to provide relatable and accessible health and fitness advice. They cover a wide range of topics, from strength training to nutrition, making it easy for listeners to incorporate these tips into their own fitness journeys. The variety of guests on the show also adds depth and perspective to the discussions.

    However, one potential downside of the podcast is that Ryan Stanger tends to use profanity frequently, which may be off-putting for some listeners. While it may not bother everyone, it can be distracting for those who prefer a more clean-cut approach in their podcasts.

    In conclusion, The Dumbbells podcast is a fantastic listen for anyone interested in health and fitness. Eugene Cordero and Ryan Stanger's combination of humor, practical advice, and inclusivity make this podcast stand out from others in the genre. Despite some occasional profanity from one host, the overall experience is enjoyable and informative. Don't miss out on this essential quarantine listening!



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    Latest episodes from The Dumbbells

    437: Questions Ep

    Play Episode Listen Later Jun 4, 2025 65:29


    Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powders to our best advice on ab workouts! We are also reading some of our best flex emails! Send yours at askthedumbbells@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    436: Health History and Fit Dads! (w/ Mike McLendon)

    Play Episode Listen Later May 28, 2025 95:15


    A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike's wild life and how he got to where he is right now. The show closes out with some fit tips for parents and how to build a healthy foundation for all ages.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    435: Recession Proof your Protein

    Play Episode Listen Later May 21, 2025 71:07


    Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    434: Pull-ups, Muscle Building and Fitness Competitions! (w/ Nancy Campbell Stanger)

    Play Episode Listen Later May 14, 2025 73:00


    The great Nancy Campbell Stanger returns to the podcast to talk about her quest for pull-ups, the protein she is now eating for muscles and a recent experience she had attending a fitness competition! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    433: BURN METHOD

    Play Episode Listen Later May 7, 2025 70:26


    Erin & Ryan try the newest and LITERALLY hottest new workout in Los Angeles at BURN LA. We fill you in on our experience with this new workout style and give our unfiltered opinions on this red light therapy & infrared heated fitness studio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    432: Best Aux Lifts for your Buck

    Play Episode Listen Later Apr 30, 2025 71:12


    Erin & Stanger are bringing their top picks of best auxiliary lifts to support your big lifts and shape that body.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    431: Reps for Gains

    Play Episode Listen Later Apr 23, 2025 58:50


    Erin and Ryan help you navigate the age old question, How many reps do you really need to get the muscle growth you are looking for?? We throw around terms like "one rep max," "eek out one more," and try to pronounce hypertrophy correctly. Listen and learn bell babies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    430: Vibration Plates (w/ Julie Brister!)

    Play Episode Listen Later Apr 16, 2025 79:01


    Erin and Stanger welcome Actor and Improvisor Julie Brister (Sex Lives of College Girls & Brooklyn 99) into the weight room to talk getting fit in NYC, Summer School PE and the benefits of a 10 minute fart walk. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    429: Listener Questions and Flexes

    Play Episode Listen Later Apr 9, 2025 66:51


    Stanger and Erin are back in the weight room answering more questions on alcohol and gains, favorite songs to dance to and the best ways to avoid eating your kid's snacks. Also, they read some flexes, like one listener's development of freaking abs, ya'll! Check it out.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    A Classic Rewind: 255 Plant Based Protein and More! (w/ Jackie Johnson!)

    Play Episode Listen Later Apr 2, 2025 106:19


    Erin and Stanger are taking a rest day so we have a delightful Dumbbells classic for you. This episode was a big day in The Weight Room! Erin and Stanger welcomed the amazingly funny Jackie Johnson (Natch Beaut) back to the show!! Jackie was hilarious! She talked with the ‘Bells about Peloton, boils, working out from home and all things vegan. The group finished out the show with a review of Plant Fusion Complete Protein as well as Dang Keto Bars (specifically Crazy Rich Chocolate) Are they any good? Listen to find out!Don't stress, we will be back next week!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    428: Kevin's First Marathon

    Play Episode Listen Later Mar 26, 2025 72:22


    Erin welcomes first time Marathon-runner, Kevin Porter (Gilmore Guys and Good Christian Fun), back to the weight room! We talk Run Club, First Marathon feelings and the best Bruce Springsteen songs to end a race with.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    427: All About Creatine

    Play Episode Listen Later Mar 19, 2025 65:32


    Ryan and Erin finally answer the age old question - is creatine worth it? Will you finally become the hulk? Find out with us in the weight room baby!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    426: Body after a Baby

    Play Episode Listen Later Mar 12, 2025 64:27


    As Erin celebrates her baby's first birthday, she opens up to Ryan about her physical and emotional changes that have been a part of this first year postpartum. Don't worry, we also talk current TV and Movie star hotties and Ryan gets a few impressions in to help keep our comedy status.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    425: Bungee Fit or Flop

    Play Episode Listen Later Mar 5, 2025 70:10


    Erin finally fulfills her dream of trying Air Bungee Fit, and Stanger gets the full rundown of her time in the sky. Listen in to hear their brutally honest thoughts and review of Bungee Fitness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    424: Sleep Protocols Revisited

    Play Episode Listen Later Feb 26, 2025 66:15


    Stanger needs to improve his sleep. So, he and Erin go into detail about what he's gonna do, and what you need to do to optimize your sleep to maximize your health!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    423: Hot takes Hot cakes - Listener Q's

    Play Episode Listen Later Feb 19, 2025 65:45


    Erin and Ryan catch up on questions from listeners. They give their best ideas on ways to recover after an intense workout, getting the right amount of calories for your body and they hear a great flex from a UK listener! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    422: Posh Pop Pilates

    Play Episode Listen Later Feb 12, 2025 78:09


    Erin and Stanger welcome Courtney James Clark (actor and Pilates instructor) to the weight room to talk becoming a Pilates instructor, stretching contests before bed and growing up in New Orleans with a healthy relationship to butter!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    421: Squats or Walks?

    Play Episode Listen Later Feb 5, 2025 62:10


    Erin and Stanger get into a new Scandinavian study showing some exciting news for squats and glucose management and weigh in on the reality of doing squats in your office!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    420: Lunges, Baby!

    Play Episode Listen Later Jan 29, 2025 72:00


    Stanger and Erin are breaking down all of your favorite lunge varieties, muscles worked, how to save those knees and where to start if you are looking to add lunges into your workouts. Also Ryan sings like Kermit!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    419: Continental Breakfast Survival Guide

    Play Episode Listen Later Jan 22, 2025 71:07


    Erin and Stanger give their tips and tricks for keeping true to your fitness goals while navigating travel meals and the waffle station at the hotel continental breakfast! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    A Classic Rewind: 252 Erin Officially Joins The Dumbbells

    Play Episode Listen Later Jan 15, 2025 91:04


    Given the ongoing wildfires in Los Angeles, we're taking a short break this week and running a classic episode for your enjoyment. Thank you for your understanding, and we'll be back next week. Stay safe, everyone.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    418: Spin Class w Chase McCown

    Play Episode Listen Later Jan 8, 2025 67:35


    Erin welcomes Actor, Personal Trainer and Spin instructor to the weight room. They talk breakfast casserole recipes, becoming a trainer in the pandemic and listen in on some hot gossip about LA gyms!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    417: New Year, New Goals!

    Play Episode Listen Later Jan 1, 2025 78:42


    Erin and Stanger ring in the New Year with their fitness goals and share what listeners want to achieve in 2025!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    416: Merry Flexmas

    Play Episode Listen Later Dec 25, 2024 70:35


    Come celebrate Flexmas with Erin & Stanger in the weight room. Listen to the success stories of your fellow Bell Babies over the last year and get inspired for your 2025!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    415: SOLIDCORE

    Play Episode Listen Later Dec 18, 2024 76:29


    Erin & Stanger try the trendy new SolidCore workout at their local studio. Hear their thoughts as they admit how sore they still are days later.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    414: Listener Questions!

    Play Episode Listen Later Dec 11, 2024 67:46


    Erin and Stanger are reading listener emails and answering your burning questions! We talk diet soda, longevity bio metrics and funny gym stories of the week. Email us your 2024 flex to askthedumbbells@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    413: Survive the Holidays!

    Play Episode Listen Later Dec 4, 2024 74:12


    Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Thanksgiving Survival Revisited!

    Play Episode Listen Later Nov 27, 2024 73:57


    In honor of Thanksgiving tomorrow The Dumbbells would like to present a very special Thanksgiving episode from the past. Happy Turkey Day Bellbabies, let's reconvene next week and assess the damage!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    412: Trained by Erin (w/Devin Field)

    Play Episode Listen Later Nov 20, 2024 78:18


    Erin welcomes Devin Field (comedian and writer on Jimmy Kimmel Live) to the weight room. They talk working out next to JK Simmons, eating two bagels a day and the importance of having a trainer named Erin/Erynn.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    411: How to spot a Fitness Influencer

    Play Episode Listen Later Nov 13, 2024 59:52


    Erin & Stanger reveal their top 5 or 6 ways to sniff out if a fitness influencer really knows their stuff or is making it up as they go.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    410: Listener Questions!

    Play Episode Listen Later Nov 6, 2024 63:40


    Erin and Stanger answer your newest questions, like wtf to put on salads, how to get back in the gym after that inevitable winter cold and are electrolytes packs worth the hype/price?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    409: Healthy Halloween

    Play Episode Listen Later Oct 30, 2024 68:07


    Ryan Stanger and Erin McGown bring in all different types of candy to test out how healthy can candy really be? There will be muckbanging if you are into that and even more spooky if you aren't.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    408: Recovery with The Dumbbells!

    Play Episode Listen Later Oct 23, 2024 68:50


    Erin and Stanger are old and desperate for new recovery methods! Listen as they get out of the weight room and into the world of gliding cupping and hyperbaric oxygen therapy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    407: The Motivation Factor

    Play Episode Listen Later Oct 16, 2024 63:54


    Erin and Stanger review the 2017 documentary, "The Motivation Factor".See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    406: Weight Lose Winner

    Play Episode Listen Later Oct 9, 2024 97:17


    Erin and Stanger welcome podcast producer and editor Kevin Bartelt to the weight room to talk about 3 hour long walks, playing on the drumline and recently taking on huge weight loss bet as documented on the @heretohelppodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    405 Cable Machine Review!

    Play Episode Listen Later Oct 2, 2024 60:53


    Stanger and Erin are back in the weight room to talk cable machine tips, tricks, and the latest studio city star sightings!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    404 Scoliosis and Perimenopause (w/Jade Catta-Pretta)

    Play Episode Listen Later Sep 25, 2024 53:29


    Erin welcomes the hilarious comic and actress Jade Catta-Pretta to the weight room. We talk everything from zumba, getting biceps, exercising with scoliosis, and perimenopause. We getting crazy yall.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    403: Listener Questions!

    Play Episode Listen Later Sep 18, 2024 62:07


    Erin and Ryan answer your questions about getting as fit as Linda Hamilton, best bench press hand position and keeping your motivation while healing an injury.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    402 PENISCOLA & WEIGHT WATCHERS (w/ Celia Finkelstein)

    Play Episode Listen Later Sep 11, 2024 81:08


    Celia Finkelstein (actor and writer) joins Ryan & Erin in the weight room to talk her love of swimming, trying lots of diets as a kid, and the journey to finally finding peace with food and exercise. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    401 VO 2 THE MAX

    Play Episode Listen Later Sep 4, 2024 72:11


    Erin & Stanger break down what VO2 max is, how it's measured and how afraid they both are of doing the test!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    400 This is your life: The Dumbbells!

    Play Episode Listen Later Aug 28, 2024 76:07


    Erin and Stanger reminisce over the last 400 episodes with high lights, what they've learned and talks of the future. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    399 Artsy Sibling in an Athlete Family (w/ James Austin Johnson)

    Play Episode Listen Later Aug 20, 2024 71:47


    Erin and Stanger welcome SNL's James Austin Johnson to the weight room! We talk being the artsy sibling in an athlete family, trying to be healthy while living your dream job and the first time James ate an orange!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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