The Dumbbells

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A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

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    • Nov 24, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h 22m AVG DURATION
    • 258 EPISODES

    Listeners of The Dumbbells that love the show mention: stanger, dumbbells, high and mighty, marathon talk, doughboys, eugene cordero, humpty, didn t happen, fitness talk, swole, food and fitness, gym bros, eating clean, hilarious and helpful, meat head, fitness advice, exercise and nutrition, funny and helpful, helped me stay, heart attack.



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    Latest episodes from The Dumbbells

    257 Thanksgiving Survival (w/Erin and Stanger)

    Play Episode Listen Later Nov 24, 2021 73:57

    Happy Thanksgiving bellbabies! This week Erin and Stanger give tips and share how they manage to keep it together on Thanksgiving. They also answer a bunch of listener questions and talk about food! ”Turkey Day!!!” See omnystudio.com/listener for privacy information.

    256 Bouldering, Rock Climbing Gyms and More (w/ Justin Kim)

    Play Episode Listen Later Nov 17, 2021 86:51

    Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by rock climbing superstar and comedian Justin Kim! He tells Erin and Stanger how he got into climbing and what he tries to teach people when he's instructing them. Last the group talks about Erin and Stanger's experience and how each of them did in the gym! ”Light Weight Baby!!” See omnystudio.com/listener for privacy information.

    255 Plant Based Protein and More! (w/ Jackie Johnson)

    Play Episode Listen Later Nov 10, 2021 106:20

    Big day in The Weight Room! Erin and Stanger welcome the amazingly funny Jackie Johnson (Natch Beaut) to the show!! Jackie is hilarious! She talks with the ‘Bells about Peloton, boils working out from home and all things vegan. The group finishes out the show with a review of Plant Fusion Complete Protein as well as Dang Keto Bars (specifically Crazy Rich Chocolate) Are they any good? Listen to find out! “Let's Get Dumb!”   See omnystudio.com/listener for privacy information.

    254 Erin and Stanger try Dance Church (dance for fitness)

    Play Episode Listen Later Nov 3, 2021 86:34

    We'll, you asked for it and now you're gonna get it. There was a request for Erin and Stanger to try DanceChurch, a fitness dance class for all shapes, sizes and abilities. They each took Michael Arellano's 30 minute Ice-Cold Punch class in their homes. In this episode they break down their experiences and review the class and DanceChurch in general! ”Lets Get Dumb!” See omnystudio.com/listener for privacy information.

    253 Pole Dancing (w/ Adriana Santos)

    Play Episode Listen Later Oct 27, 2021 81:43

    In this very special episode Erin and Stanger discuss their recent visit to Lucious Maven, a pole dancing studio in the Los Angeles area. They attended an intro to pole class and managed to get their instructor, the great Adriana Santos (Lucious Maven Studio) to join them in the Weight Room. She is certified Pole Fitness Alliance Instructor and a superstar.  They ask her a bunch of questions about pole dancing for fitness, how to get started if you want to learn as well as her history and training- and she even critiques their individual performances in the class!  “Yeah Buddy!!” See omnystudio.com/listener for privacy information.

    252 Erin McGown Officially Joins the Dumbbells (w/ Erin and Stanger)

    Play Episode Listen Later Oct 20, 2021 91:05

    It's official, you have a new cohost. Say hello to Erin everybody. She and Stanger talk about the direction of the show and read some comments and suggestions from listeners about what they'd like to as the Bells try. They also answer some questions about Peloton and how to handle the mental side of an injury! ”Lets Get Dumb!” See omnystudio.com/listener for privacy information.

    251 Big Changes (w/ Euge, McGown and Stanger)

    Play Episode Listen Later Oct 6, 2021 102:23

    This is an important episode. Big changers happening, both happy and sad “Light Weight Baby” See omnystudio.com/listener for privacy information.

    250 Talking Shop (w/ Euge and Stanger)

    Play Episode Listen Later Sep 29, 2021 83:12

    It's your boys Euge and Stanger in The Weight Room. This talk goes all over the place. They also answer some listener questions like, the best plan for cutting after putting weight on during the pandemic, talk about the Concept 2 Rower as an alternative to Peloton.  “Light Weight Baby!!” See omnystudio.com/listener for privacy information.

    249 Strange Gym Tales with Stanger Vol. 3

    Play Episode Listen Later Sep 21, 2021 61:03

    It's you and Stanger again. He's flying solo and laying some of his strange gym tales on ya. He goes way back for this one - all the way to the beginning? Not to worry, there's also a discussion about water slide parks, video game music and a couple of listener questions. Let's get weird! ”Light Weight Baby!!l” See omnystudio.com/listener for privacy information.

    248 Fitness While Parenting (w/ Gabe Hogan)

    Play Episode Listen Later Sep 15, 2021 70:56

    Super stud and funny dude Gabe Hogan (TACOMA FD) returns to the Weight Room!! He and the guys talk about hot yoga, raising healthy kids and combat sports. He and Euge also tease season 3 of TACOMA FD. They tell some fun stories and give a line up of the amazing guest stars this season!  “Light Weight Baby!!” See omnystudio.com/listener for privacy information.

    247 Eugene Stanger and Questions

    Play Episode Listen Later Sep 8, 2021 61:31

    We got Euge and Stanger this week and they are answering your questions! They cover amino acids, mobility days, how to stay positive while aging, and how to train to improve explosiveness and cutting abilities for sports. ”Ain't nothin to it but to do it”  See omnystudio.com/listener for privacy information.

    246 Listener Questions and Wedding Recap (w/ Erin McGown)

    Play Episode Listen Later Sep 1, 2021 90:25

    The great Erin McGown sits on for Eugene. We recap Erin's big day, answer a bunch of listener questions and Stanger makes an apology for the hiking misinformation in last week's episode! Listener questions include, losing weight for weddings, how to get shoulders like Erin's, an update on Stanger's hypnosis, how to fix lower back pain from sitting all day and more!   ”Yeah Buddy!!” See omnystudio.com/listener for privacy information.

    245 Hiking Yosemite (w/ Euge and Stang)

    Play Episode Listen Later Aug 25, 2021 66:29

    The Bells get together and talk about hiking in Yosemite when you have a dog and family. They also discuss other active family activities. Last they answer a listener question about where to start after gaining 20lbs during the pandemic.”Yeah Buddy!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    244 Mental Health in 2021 part 2 (w/ Peter Banifaz)

    Play Episode Listen Later Aug 18, 2021 68:45

    And now the exciting conclusion to our talk with the great Peter Banifaz (FAMILY TIME podcast) more on mental health, diet and boxing in the time of Covid!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    243 Mental Health in 2021 part 1 (w/ Peter Banifaz)

    Play Episode Listen Later Aug 11, 2021 45:30

    The always hilarious Peter Banifaz (FAMILY TIME podcast) makes his triumphant return to The Weight Room! We had a good long talk with Peter and it was such a good hang we broke it up in to two episodes. We talk and connect over the drudgery of these new variants and the mental fatigue that comes with it! A couple of cathartic episodes with a super funny, positive dude. Feel better everyone!“Yeah Buddy!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    242 Delta: Brave the Gym or Stay Home? (w/ Chris Kula)

    Play Episode Listen Later Aug 4, 2021 88:39

    The great Chris Kula (STAR TREK: LOWER DECKS) is back in The Weight Room! Kula is super funny, smart dude and he and the guys discuss going back to the gym vs staying home as the ever changing Covid landscape continues to evolve. The guys also talk about what you can do at home, audiobooks and answer a listener question about sugar cravings.”yeah buddy!!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    240 Drop Sets, Super Sets and the return of Fancy Nancy (w/ Nancy Stanger)

    Play Episode Listen Later Jul 21, 2021 83:40

    Nancy bails out Stanger again. That's right, the wonderful Nancy Stanger returns to The Weight Room and is a delightful as ever filling in for Eugene. She and Stanger have a discussion about drop sets and super sets. They also answer a bunch of listener questions and share a major traumatic event for the Stanger family - everything is ok though! ‘'Light Weight Baby!!'' See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    239 Structured Eating and Intermittent Fasting (w/ Dan Klein)

    Play Episode Listen Later Jul 14, 2021 98:44

    We gotta a great guest for ya! The hilarious Dan Klein ( BIBLE BROTHERS podcast) joins Eugene and Stanger in The Weight Room. The guys talk about Costco, shooting hoops, and bad habits picked up during the pandemic. Dan talks about how he got his eating in check by implementing intermittent fasting. The guys talk fasting and also have a discussion about vegetarian meat options. Another great episode! “yeah buddy!! “See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    238 Second Set of Listener Questions (w/ Euge and Stanger)

    Play Episode Listen Later Jul 7, 2021 74:52

    Yep yep! Back for the second round of listener questions. We got a bunch more answers for ya! Info, laughs and weirdness as per usual. Great to have Eugene back! “Yeah Buddy!!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    237 Listener Questions (w/ Euge and Stanger)

    Play Episode Listen Later Jun 30, 2021 71:56

    We wanted questions and you guys delivered! We got some many damn questions we're breaking em up it in to two episodes so we can answer them all! It's Eugene, Stanger and you guys! Lots of info this episode and some jokes. Enjoy part 1 of 2Privacy Policy and California Privacy Notice.

    241 Olympics, Listener Questions and More! (w/ Euge and Stanger)

    Play Episode Listen Later Jun 30, 2021 73:37

    We got Euge back! He and Stang get together for a late night recording. They cover the Olympic Games in Tokyo, answer some listener questions and shoot the shit! Core exercises, bulking after shredding and the infamous Dan and Dave Reebok campaign are discussed.”Yeah Buddy!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    236 Eugene Is Back! (w/ Euge and Stanger)

    Play Episode Listen Later Jun 23, 2021 74:40

    Finally the man has returned! Big Euge is back home in California and he and Stanger catch up. They talk more about going to gyms, flexibility and meal scheduling. Also they find some time to goof off and answer listener questions! Good times!”Light Weight Baby!”Privacy Policy and California Privacy Notice.

    235 Advocating For Yourself (w/ Katherine Alyse, Erin McGown

    Play Episode Listen Later Jun 16, 2021 95:55

    In this episode the great Katherine Alyse (WALKER CW, THE FAT ONE) joins Stanger and Erin McGown whose filling in for Eugene as cohost. Katherine has a hilarious and inspirational fitness journey and shares some of her greatest triumphs and worse setbacks, they are refreshingly candid and aren't afraid to talk bot anything! The group also answers a few listener questions and gets sidetracked on some karaoke stories. Great episode, great guest! “Yeah Buddy!!”

    234 Fit For Your Wedding and Listener Questions (w/ Erin McGown

    Play Episode Listen Later Jun 9, 2021 79:59

    Erin McGown is back filling in as cohost for Eugene. She and Stanger talk about her upcoming wedding and all the pressures to be fit for the big day. Is it all bullshit? Is there a way to train for your wedding that's mindful and healthy? What is Erin gonna do?? Also a bunch of listener questions about weight training and nutrition are answered!”Yeah Buddy!!!”

    233 More Listener Questions (w/ Euge and Stanger)

    Play Episode Listen Later Jun 2, 2021 78:20

    Eugene and Stanger keep plowing through all your listener questions. Lots of information this episode about motivation, vegan protein sources, carb alternatives, mental blocks after surgery and more! Thanks for all your submissions, keep em coming!”Yeah Buddy!!”

    232 Listener Questions (w/ Eugene, Stanger and Erin McGown)

    Play Episode Listen Later May 26, 2021 97:54

    231 Body Types (w/ Toni Charline Ramos)

    Play Episode Listen Later May 19, 2021 89:10

    Stanger is flying solo this week so he recruited the amazingly hilarious Toni Charlene Ramos to help him host the show. They have a great, wide ranging discussion about body types. Much is covered and discussed and questions are answered. This is an important topic and they leave no stone unturned! “Yeah Buddy!!”

    230 Greasing The Groove (GTG) Training and Listener Questions (w/ Euge & Stanger)

    Play Episode Listen Later May 12, 2021 73:18

    This episode has been in the making for a little while now. The guys finally breakdown and give their thoughts on Greasing The Groove training. They also discuss the film Eugene is currently shooting and answer listener questions about a core routine, how to lose love handles and what's next after StrongLifts. “Yeah Buddy!”

    229 Creatine and Wrestling (w/ Dan Black)

    Play Episode Listen Later May 5, 2021 105:18

    Dan Black is back in The Weight Room! He is such a funny dude. The guys talk to him about getting shredded, training for pro wrestling, taking creatine and so much more. This is a super fun episode and Dan is a crazy character! “Yeah Buddy!!!”

    228 Body Acceptance Post Pandemic and Listener Questions (w/ Euge and Stanger)

    Play Episode Listen Later Apr 28, 2021 79:54

    People are going out in the world again or will be soon. Parties will be happening, summer is around the corner. Did you put on some covid weight? What now? What's realistic? What do you do? Euge and Stanger answer these questions for you and themselves. Plus some more listener questions! “It's Tme!!!”

    227 Gyms Reopening and Listener Questions (W/ Euge and Stanger)

    Play Episode Listen Later Apr 21, 2021 68:22

    The man is back! That's right Eugene is finally back in The Weight Room. He and Stanger talk about all the ins and outs of gyms finally reopening their doors. They also answer a bunch of listener questions including: how long to stick with a diet or supplement to see if it's working? Best gluten free bread options? And tips for coming back from a sprained ankle. Good to have Euge back! And gyms open again! “Light Weight Baby!!”

    226 Beauty Pageants and Karate (w/ Stevie Nelson)

    Play Episode Listen Later Apr 14, 2021 83:08

    Fun times in The Weight Room! Erin McGown is subbing for Eugene again this week. She and Stanger welcome artist, photographer, actor Stevie Nelson to the show! Stevie has some great stories about growing up in Palmdale and participating in beauty pageants and all the craziness that brings. She was also training in karate and learning to play the violin while this was happening - how's that for range! Stevie has tried it all when I comes to health and fitness, some of it was healthy and some of it was not. She's in a great place now and is super candid about everything it took to get there. Good talk!”Light Weight Baby!”

    225 The Scale (w McGown and Stanger)

    Play Episode Listen Later Apr 7, 2021 84:23

    Special guest co-cost Erin McGown is subbing in for Eugene this week. She and Stanger are talking about the scale and other forms of measurements. Seems like we might be allowed back into the world and the weather is improving so it's time to assess the damage we've done to our bodies during this lockdown. Do you get on the scale or not? Is it healthy to check? Do you have to measure to manage? All these questions plus some extras from listeners are answered this episode!"ITS TIME!!!"

    224 Chiropractors, Salads, DOMS and Listener Questions (w/ Euge and Stanger)

    Play Episode Listen Later Mar 31, 2021 75:12

    The boys are back this week and they are answering a ton of your questions. They talk chiropractors. They give salad recommendations. They let you know how to avoid DOMS when the gyms open back up. Some other topics are olympic weight lifting, research recommendations and more!‘'Ain't nothin too but to do it!!!''

    223 Listener Questions (w/ Euge and Stanger)

    Play Episode Listen Later Mar 24, 2021 80:21

    All the proceeds from today's show will go to https://www.gofundme.com/c/act/stop-aapi-hateStop AAPI Hate

    222 Online Trainers (w/ Nancy Stanger)

    Play Episode Listen Later Mar 17, 2021 75:33

    Wow. Exciting day in The Weight Room, One of the Dumbbell Mrs. is guesting on the pod. The wonderful Nancy Stanger in making her weight room debut! That's right Stanger's beautiful wife joins him for a discussion about her fitness origins and how she signed up with an online trainer and it changed her life! She and Stanger also answer some listener questions about creatine, peloton full body workouts and saunas. This is one for the ages!''Light Weight Baby!!!''

    221 Guilty Pleasures and more Supplement Talk (w/ Andrew Bowser)

    Play Episode Listen Later Mar 10, 2021 81:05

    Good times ahead! Stanger had to fly solo this week but he's joined by the great and talented Andrew Bowser (Onyx The Fortuitous) They answer a listener question about mashing up different workout programs and what embarrassing music they use to pump them up. They also talk about campy 80s movies and the movie the Bowser is currently raising money for! Check out onyxthemovie.com ! Last, they bring it home with some discussion about supplements and Stanger lays out what he's using for collagen and how he takes it. ‘'Notice Me Senpai!!''

    220: Supplements and Listener Questions! (w/ Euge and Stanger

    Play Episode Listen Later Mar 3, 2021 73:37

    The Bells are back for ya! Yep, it's just the guys and they are taking about all of it. A good hunk of this episode is dedicated to discussing Stanger's supplement regime. They also answer listener questions about goals after a life change and some hacks for folks with autoimmune disorders. Thanks for your questions! ‘'Light Weight Baby!!''

    219: Cross Training and Cookies (w/ Kevin Porter)

    Play Episode Listen Later Feb 24, 2021 96:45

    The great Kevin Porter (Good Christian Fun Podcast) Has finally come back to The Weight Room! He's very funny and the guys have fun catching up with him. Stanger grills him on what some popular memes mean and they get into some pop culture topics. Then they answer a listener question about portions. Last they discuss what Kevin is doing for fitness these days and if he should get a stationary bike. BONUS: there is talk about Kevin's amazing cookies he bakes. If you are looking to “live in between a little” and live in LA check out: https://www.kevinbakinshop.com

    218: Sauna Talk! (w/ Jon Gabrus)

    Play Episode Listen Later Feb 17, 2021 73:34

    Stanger's sauna is finally here!! This is special episode all about it. Stanger brought in fellow sauna freak Jon Gabrus (ACTIONBOYZ Podcast) to answer listener questions and help Stanger explain all things sauna. “Yeah Buddy!!”

    217: Getting Back on Track, Dead Eyes and more! (w/ Connor Ratliff)

    Play Episode Listen Later Feb 10, 2021 104:06

    Fun times in The Weight Room with the hilarious Connor Ratliff ( DEAD EYES PODCAST, THE GEROGE LUCAS TALK SHOW) Connor comes on and tells the story that serves as the premise for his amazing podcast. You gotta check it out. Then he tells the guys about growing up in the Midwest and how not loving sports affected his feelings about exercise. We also learn about when he was in great shape and where he's at now and what his plans are for the future. Then the group answers a listener question about fasting and the immune system. Connor is so funny and true one of a kind guest.

    216: Injuries, Surgeries and More! (w/ Gabe Hogan)

    Play Episode Listen Later Feb 3, 2021 93:26

    This week the hilarious Gabe Hogan (TACOMA FD, HEARTLAND) returns to The Weight Room!! He starts off by telling Euge and Stanger about how he recently became a US citizen!! Then the guys ask him about a horrible bicep injury he sustained that resulted in surgery and all that went into that. He had to shoot a TV show hours after he injured it! The group continues to discuss injuries that require surgery and all the you can do to improve your chances of a full recovery. There is also some good TACOMA FD stories and some fun UFC talk. Gabe is a super funny dude and this is a great episode!! ‘'Light Weight Baby!!''

    215: Warming Up and More! (w/ Euge and Stanger)

    Play Episode Listen Later Jan 27, 2021 73:53

    Yo ho! The Bells are back in the swing and having a blast. This episode deals with the finer points of a proper warm up. Eugene lays it all out. Then the guys answer a bunch of your questions! Including stuff about, gym apparel they like and how to avoid sweets if you're around them all day. Finally they circle back to warming up. The guys back! ‘'Light Weight Baby!!''

    214: Grief and Staying Healthy (w/ Euge and Stanger

    Play Episode Listen Later Jan 20, 2021 78:00

    The man is back! Eugene is back in The Weight Room and the guys have a lot to talk about. Eugene let's everyone know what he's been dealing with and how he managed to keep training! The guys answer a listener question and give some recommendations on must-have gym apparel. They also talk Peloton, sauna and Eugene's new nutrition plan involving your palm!”Euge is Back!!!”

    213: Exercising During Depression and More (w/ Erin McGown)

    Play Episode Listen Later Jan 13, 2021 98:55

    The great Erin McGown is back as a special guest co-host (filling in for Eugene) to help Stanger answer some listener questions. You better believe there's some bullshit in there too. Some of the questions answered are: how to maintain a routine when you suffer from major depression, what kind of sauna does Stanger have, how to get back to a previous level of fitness after taking a year off, is high intensity cycling safe for joints/cartilage and more! And you know Stanger gets some more info on Erin's new puppy. Lots of good info this episode!“Light Weight Baby!!!”

    212: Strange Gym Tales Vol. 2 (w/ Stanger)

    Play Episode Listen Later Jan 6, 2021 64:11

    Happy New Year! It's official, 2021 has begun and what better way to kick things off than to listen to another round of strange gym tales from a certified weirdo. Stanger is flying completely solo this week and he kicks things off with some New Year's resolution advice. Then it's right into some weird shit that happened to him back in the day at the gym! Rest assured that he does answer listener questions throughout the episode. Some of the questions included are: good paleo snacks? How to beat a sugar craving? Are squats worth the effort? And more!“As a matter of fact!”

    211: Listener Questions (w/ Toni Charline)

    Play Episode Listen Later Dec 30, 2020 111:08

    Happy almost New Year! We are about to usher in 2021 and not a moment too soon. What better way to bring in the new year than answering some of YOUR questions. This week Stanger (flying solo) welcomes the unstoppable Toni Charline to The Weight Room and they catch up, count down the new year and drop some knowledge. They answer questions about: weird things you've learned about your body? Websites or apps they'd recommend? Good nut-free snacks? Is walking 4Xs a week adequate cardio? And more! Listen to hear their answers. BONUS: Another strange gym tale”3,2,1...Happy New Year!!!”

    210: Why Exercise? (w/ Mark Rennie)

    Play Episode Listen Later Dec 23, 2020 98:16

    You are going to have so much fun with the amazingly hilarious Mark Rennie (TWO OLD QUEENS podcast) Stanger and special guest host Erin McGown get Mark involved early when they answer a listener question about the right approach to exercise as an expecting father and what to do when the baby shows up? The group has a good time roasting the question but also legitimately answering it - ask a question and you'll get a complimentary roast from time to time! Beyond that, Stanger, McGown and Rennie talk about the real reasons we should take care of ourselves as well as how they plan to indulge this holiday without taking it too far. Also - you better believe movies are discussed a lot this episode and Stanger may or may not do a Stallone impression.

    209: Outlook (w/Ryan Rosenberg )

    Play Episode Listen Later Dec 16, 2020 76:36

    We are in it babies! The holidays and fast approaching and we need to get our minds right. The great Ryan Rosenberg (MAN DOG PODCAST, BIG GRANDE) join Stanger and McGown for a discussion that revolves around outlook and mentality. The group answers a listener question about what fitness/diet books they would recommend. Also you better believe they talk about hometowns, what shows they are watching, THE RING - yes the horror movie from almost 20 years ago and all about Erin's new puppy. This is a good one dudes!”No Days Off!!”

    208: Adaptation (w/ Jason Sáenz)

    Play Episode Listen Later Dec 9, 2020 103:00

    Woah baby we gotta good one this week. Once again Erin McGown is sitting in as cohost for Eugene. She and Stanger welcome the great comedian Jason Sáenz in to The Weight a room. Jason is a funny dude and he regales Stanger (not Erin because he is married to her!) with stories about growing up with health-nut parents in Virginia. Is Virginia in the south or the east? Also Jason tells the story of his and Erin's terrifying accident that left him paralyzed. Spoiler - it goes from tragic to triumphant real fast. Jason is stud! This episode is special for a lot of reasons - listen and be inspired!! “Look who's back in shape!!”

    207: Listener Questions w/ (Erin McGown)

    Play Episode Listen Later Dec 2, 2020 70:44

    The great Erin McGown is sitting in for the great Eugene for a few episodes. She and Stanger cohost the show this week and it's all about you, the listeners. They start the show with how a Stanger got equipment to Erin to record with. And then they get right in to the questions pulled from their email, Instagram and Twitter. Some of the subjects covered are: are all calories burned equal, does coffee and/aminos break a fast and what to do about shin splints developed during CrossFit. It's a fun one! “Just Do Legs!”

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