The Elixir

New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out The Elixir Website is now LIVE! Check it out for training, nutrition, and overall wellness tips and tricks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

 On this episode, I wanted to share some habits that helped me along the way to a healthier body and feeling good about myself! 2:00 Habit 1: Stick to a meal plan   3:55 Habit 2: Replace unhealthy fat with healthy fat   6:23 Habit 3: Be more active  8:00 Habit 4: Snack on fruits   9:25 Habit 5: Know what you're eating  11:15 Habit 6: Portion control   13:40 Habit 7: Don't drink your calories 15:00 Habit 8: Eat your fruit and vegetables 16:20 Habit 9: Mindful eating   Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

Always tired and never feel like you have enough energy to fight through the day? Find out why you're tired all the time and how to tweak your lifestyle for more stamina to accomplish your goals - Limit Stress - Cut down the caffeine - Give your body time to recover - Get some sunlight - Don't forget your fats and iron - Focus on having a good sleep routine Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out The Elixir Website is now LIVE! Check it out for training, nutrition, and overall wellness tips and tricks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

How we feel and what we eat go hand and hand. They definitely influence on another in so many. In this episode, we are going to discuss the relationship between our emotions and the food we eat. Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out The Elixir Website is now LIVE! Check it out for training, nutrition, and overall wellness tips and tricks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

Eating healthy foods are going to get your to goals quicker right? I 100% agree but let's make sure we get the right context of what "healthy" foods are and are not. There's some misconception about how perceive the foods we but in this episode we talk all about it. Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out The Elixir Website is now LIVE! Check it out for training, nutrition, and overall wellness tips and tricks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

Everyone has heard about BMI and why is it so "important" for health. But it is really? BMI aka Body Mass Index is calculated through weight and height. What people don't know that the standard used for a "healthy" BMI doesn't really do the average active person any justice. We talk all about it in this episode Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out The Elixir Website is now LIVE! Check it out for training, nutrition, and overall wellness tips and tricks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

"Make sure you eat your greens" - Everyone's Mother. But it's so hard nowadays heed mommas word to actually get our fruits and veggies in! Many people struggle to incorporate it in their everyday lives. We can make this happen in some simple ways that we will find out in this episode. Pro tips: Cut em up to make them easier to eat Store them in your house before you need them Replace snack containers with fruits and veggies Add them to the foods you already eat Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out The Elixir Website is now LIVE! Check it out for training, nutrition, and overall wellness tips and tricks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

We all go through it right? We are all fired up the first week hitting the gym. And then BOOM! by the end of the month, we don't have once of motivation to step foot in there. Why does that happen and how do regain that spark? Well, we going to talk about it in this episode Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out The Elixir Website is now LIVE! Check it out for training, nutrition, and overall wellness tips and tricks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

On this episode, we discuss how your friends, family, and environment influence your choices with food and how to change those not so healthy habits. New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out The Elixir Website is now LIVE! Check it out here for training, nutrition, and overall wellness tips and tricks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

Having an ALL or nothing attitude is great when starting a goal especially with fitness! But how long can you hold that mindset? We are all motivated in the beginning of there journey and we also know that falls off the farther we go. So let's change that mindset to being practical. It's more important to focus on what you can sustainably than what is considered "Optimal". No point of being rigid if you cannot do it for long run. Let's figure out a way to make progress and enjoy the process for the long run! Music by: ChozenDestiny The Elixir Website is now LIVE! Check it out here for training, nutrition, and overall wellness tips and tricks! Also, Check me out on Tuesdays at 6:30PM for a virtual workout you can do right in your living room. Also, (Yes, this is the 2nd time saying also) Catch me and my boy Lasana as we chat with some amazing local creatives and what make them great. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

On this episode, I have an insightful chat with a good brother Abdul (Real Estate Investor/Podcaster/Engineer). We have a good conversation about how your health could be taking a toll on your personal finance. Health is really Wealth. For more Tips & Tricks on Real Estate and Investing, Check out Abdul's Podcast all about it The Elixir Website is now LIVE! Check it out here for training, nutrition, and overall wellness tips and tricks! Also, Check me out on Tuesdays at 6:30PM for a virtual workout you can do right in your living room. Also, (Yes, this is the 2nd time saying also) Catch me and my boy Lasana as we chat with some amazing local creatives and what make them great. Check it out here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

Habits are the foundation of our everyday lives. We build our daily practices, and eventually our habits and routines shape us, become us. We either build good habits that support us as we move toward our goals or bad ones that undermine our ability to achieve and succeed. One thing is for certain: it's going to be difficult to reach your dreams if you are living with a slew of bad habits. The Elixir Website is now LIVE! Check it out here for training, nutrition, and overall wellness tips and tricks! Also, Check me out on Tuesdays at 6:30PM for a virtual workout you can do right in your living room. Also, (Yes, this is the 2nd time saying also) Catch me and my boy Lasana as we chat with some amazing local creatives and what make them great. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

Dedication, Desire, Discipline. As you know, these principles apply to everything in life especially for fitness goals , and they are now even more important given the current situation of the world. Just like gyms, a lot of things are closed and the normal of doing things have changed a bit. Now, we have to use some unconventional ways to get a workout in or do our regular it feels awkward, and you may feel training at home – is inferior, just like other things we compensate for. But, there is also an opportunity to reframe your thoughts about it all; if you embrace the glass as half full and commit to doing the best you can to train or do in your new normal, better things are in your grasp..... The Elixir Website is now LIVE! Check it out here for training, nutrition, and overall wellness tips and tricks! Also, Check me out on Tuesdays at 6:30PM for a virtual workout you can do right in your living room. Also, (Yes, this is the 2nd time saying also) Catch me and my boy Lasana as we chat with some amazing local creatives and what make them great. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

When it comes down to it, it's easier than ever to procrastinate on your fitness goals because it feels like there's plenty of time to do them later when things go back to somewhat normal. The good news is there are ways to help yourself improve self-control and make healthy decisions during these trying times. We are going to discuss some useful methods to do just that. Use reminders Frame the decision differently Make the unhealthy hard to do Get social pressure and self-commitment The Elixir Website is now LIVE! Check it out here for training, nutrition, and overall wellness tips and tricks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

The world is going through drastic changes due to Covid-19. Keep mentally strong and healthy during these stressful times. Here are some tips to make sure you and your friends make it out of this pandemic with sound mind, body, and soul. Beats by: https://soundcloud.com/chohzen Link up virtually (IG Live, FT, ZOOM) Getting ready like you normally would Set some new goals and projects Do not be too prideful for therapy, get help that you need. Do not do this alone. The Elixir Website is now LIVE! Check it out here for training, nutrition, and overall wellness tips and tricks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

This episode is a collection of quotes said over the shows of the Elixir. Use this episode as a reminder of who you are! Want a positive boost? These quotes are the perfect way to elevate your mood and improve your day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

Your Ego was created from your past experiences. It is your personality and designed to keep you safe and knowing how to behave in the world around various people, circumstances, and events. How does this relate to fitness? If you've struggled with your weight/nutrition/fitness most of your life, your Ego feels familiar being unhealthy even though it's something you don't like. You know how to live in a body you don't love and sometimes without realizing it, you'll fight to stay that way. When you understand that your Ego wants to keep things the same in your life even if it's not what you want, you can start to see your wellness journey in a new way. Instagram: @__offthedeepend --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

No matter where life takes you, relationships are essential to your health and happiness As you chase your dreams, you'll inevitably grow personally and professionally. Your friendships will transform as a result. There's no doubt that your squad makes your life better. Your friends pick you up when you're down, celebrate your milestone moments, and hang out with you just because you rock in between. But beyond providing awesome support—and lots of laughs—several studies reveal that your friends can also influence your financial achievements, career performance and opportunities, and general life success. On this episode we will remember why you need your buddies --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

Training may only make up about an hour of your day, but how we utilize that time can make a difference on how you feel physically, mentally and help you get closer to accomplishing your goals. On this episode, I'll share some simple tips to get the most out your workout. Background Beat: The one and only twin brother @Choh_zen Thanks for tuning in. Like, Share, Comment, and Subscribe to stay up to update on the latest content of the Elixir. Remember, you can always find your own ELIXIR... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

The human body is an amazing and fascinating organism, which works BEST when it's active. This doesn't only pertain to exercise. This is regarding all parts of our lives. Being active and moving forward in your goals whatever are hard wired to who we are. Progress is happiness. This episode is a friendly reminder of that... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

The benefits of meal prepping stretch far beyond just looking good and can provide major benefits to your health, your relationships and even your wallet. On this episode we discuss how to easily begin meal prepping and stick to it. Key Takeaways: - Make meal prepping personal, it has to work for you - Know when you are hungry or low on energy - Find variety within nutrition - Sugar and spice makes everything nice (even vegetables) Useful Links; Benefits: https://classpass.com/blog/2018/02/20/meal-prep-101-10-reasons-why-you-should-do-it/ Guide for hand portion sizing: https://idph.iowa.gov/Portals/1/Files/WIC/svg_size_engligh.pdf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

On this episode, I chat with Jordan, A Body Therapist and Founder of REVIV Movements, about how to find flow in the body and the mind to unlock your best version of yourself.  Learn more about Jordan and his work here: IG: @movementbyjordan Website: https://www.revivmvmnt.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

Books have the power not only to inspire, educate, and move people, but also to make your life better and healthier. There's many benefits to the body when you make reading a chapter here and there something routinely done. Bookworms can see some serious perks to their health and happiness. On this episode, I talk about how reading books can actually your muscles in a great way.   Music/Beats by my twin brother Karl! He makes some dope sounds and music.  Check out his page: Soundcloud: https://soundcloud.com/chozenofkorinth/sets/the-last-neptune/s-mdlcb Kelvin's Reading list: The Alchemist  The Four Agreements The Courage Be Disliked  The Subtle Art of Not Giving a F*ck -- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

Bye 2019 and hello 2020! The new year is around the corner, which means goal setting time. The last couple days of the year is usually spent reflecting on the year just and planning for next one. Many people. are preparing to take their fitness to another level. To do this, the mindset and plan is essential. So important because as well all know, as the year goes on we tend to motivation to keep pushing to accomplish these goals. On this episode, we reflect on 2019, plan for 2020, and get in the right mindset to stay inspired to complete goal you have in mind! 1. Reflect 2. Be Precise 3. Create Deadlines 4. Track Progress 5. Do it with friends 6. Remember you why Last episode of Season 1 of the Elixir! I just want to say a BIG thank you for all love and support you all have given me. More topics, Ideas, and GUEST to come in season 2 Stay tuned and Stay Blessed. Remember, you can always find your own ELIXIR... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

Theres so much Bro science of what actually does (or does not in this case) the trick for us to get those body goals that we want. Many of them are fairytales that we still believe (like the tooth fairy) that are not so true when you look at the research. On this episode, we are going to demystify all fitness jargon that are commonly misunderstood. 10 Fitness Myths Debunked 1. High-Protein Diets Are Bad For Your Kidneys 2. High-Protein Diets Are Bad For Your Bones 3. Muscle Soreness = Lactic Acid 4. You Lose More Fat By Decreasing Fats…Or Carbohydrates 5. Creatine Dehydrates 6. Women Who Lift Weights Will Into She-Hulk 7. Artificial Sweeteners Are Bad For You 9. It Doesn't Matter How Much You Eat, As Long As You Eat "Good Food" 10. The Best Way To Lose Body Fat Or Weight Is Through Exercise Not Nutrition Reference: https://www.bodybuilding.com/content/11-popular-fitness-myths-debunked.html Thanks for tuning in. Like, Share, Comment, and Subscribe to stay up to update on the latest content of the Elixir. Remember, you can always find your own ELIXIR... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

Many people do not notice but their loneliness and isolation is making them fat. Because your belly doesn't exist in a vacuum, It is influenced by our emotions. Any bad mood can lead us to try to comfort ourselves with food, and loneliness is about as bad a feeling as you can have. On this episode, we discuss how linked our alone time to our health and to have a better relationship being by yourself... Useful Links: https://www.eatthis.com/emotions-that-lead-to-overeating-and-weight-gain/ https://bestlifeonline.com/how-loneliness-harms-your-health/ https://www.insider.com/effects-loneliness-health-2018-6 Thanks for tuning in. Like, Share, Comment, and Subscribe to stay up to update on the latest content of the Elixir. Remember, you can always find your own ELIXIR... --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

Do I need a Gym membership? Can I actually get ripped just by doing push ups? Are sit-ups useless? I get these questions a lot. On this episode, we are going to chat about how to get a workout using whatever equipment you have. Even if it's just your body. Bodyweight Workouts: https://www.nerdfitness.com/blog/advanced-body-weight-workout-warning-this-will-kick-your-ass/ Science By Bodyweight Workouts: https://greatist.com/fitness/start-bodyweight-training Thanks for tuning in. Like, Share, Comment, and Subscribe to stay up to update on the latest content of the Elixir. Remember, you can always find your own ELIXIR... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

Sometimes it is very clear that a person doesn't have your best interests at heart, and sometimes a person will show their real colors very easily. It can be challenging to know whether or not one of your friends is actually a fake. we live in the kind of world where we'll run into these kinds of wishy washy people. On this episode, we are going to chat about how to spot fake and stay close to the real ones Real Friends 1. Celebrate your wins 2. Authentic 3. Challenges you to be better Fake Friends 1. Conditional 2. Act different around people 3. Do not want to see you progress, Jealous Thanks for tuning in. Like, Share, Comment, and Subscribe to stay up to update on the latest content of the Elixir. Remember, you can always find your own ELIXIR... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

Fear of Success? Why are we afraid to be the GOATs that we are? In this episode, we are talking about why we fear being to awesome and how to step in our greatness. Key Takeaways 1. Visualize Success and what it means to you 2. Take baby steps to get there. Progress not Perfection 3. Most importantly, Enjoy the journey! Thanks for tuning in. Like, Share, Comment, and Subscribe to stay up to update on the latest content of the Elixir. Remember, you can always find your own ELIXIR --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

On this episode, We are going talking about overthinking and anxiety. Why do we think too much about the simple things and how to make life easier for ourselves. Subscribe to stay up to date on new episodes and content And remember, you can always find your ELIXIR..... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

On this episode, We are talking about failures. Everyone takes Ls here and there that stop us in our tracks. We are going to chat on how to move pass that and see failure for what it really is.... Subscribe to stay up to date on new episodes and content And remember, you can always find your ELIXIR..... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

On this episode, We are chatting about body shaming and how to overcome those self limiting ideas about how you are shaped. Subscribe to stay up to date on new episodes and content And remember, you can always find your ELIXIR..... Elixir --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

On this episode, I am going to share some of my favorite tips for going to the gym and sticking to your fitness goals. I will shred some ideas and mindsets that keeps me going and pushing for better. Subscribe to stay up to date on new episodes and content And remember, you can always find your ELIXIR..... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

On this episode, We are chatting about why sleep is so important and what makes so tired all the time. We will discuss some problems I had trying to get rest and how to actually get some! If there's any topics you love to hear on the Elixir, drop a comment. I would love to discuss ideas you want to hear! Like,Comment,Subscribe. and remember, you can always find your ELIXIR --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

On this episode, we are chatting about social media how it can effect how you see other people but most importantly, yourself. I'll be sharing my own experiences dealing with social platforms and how I built a better relationship with it. If there's any topics you love to hear on the Elixir, drop a comment. I would love to discuss ideas you want to hear! Nothing is out of bounds on this show. Like,Comment,Subscribe. and remember, you can always find your ELIXIR --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

On this episode we talk about transitioning to a new phase of life. Whether that be graduating from school, Moving to new city, or starting your career. Regardless what is it, it can be a little scary taking those next steps. This episode we talk about how to make that process a little bit easier. Thank for tuning to the show. Subscribe, Like, Share. Tell a friend to tell a friend to starting making their own ELIXIR. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

On this episode we talk shed some light to some misconceptions about food and how it affects the body. Useful links Calorie tracker: MyFitnessPal by MyFitnessPal.com https://apps.apple.com/us/app/myfitnesspal/id3412327183rlc4_qySnNagr0LXtLTdr Macro Ratios: https://www.bodybuilding.com/fun/macronutrients_calculator.htm Calorie Calculator: https://www.bodybuilding.com/fun/macronutcal.htm Tell a friend to tell a friend to subscribe! Apple Podcast/Soundcloud: The Elixir Instagram: __offthedeepend --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

--- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support