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Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the power of your first 60 minutes, and why that small window quietly shapes your cortisol rhythm, mental clarity, metabolism, and motivation for the entire day. We're not talking about perfection or forcing a 5 a.m. wake-up; we're talking about intentionally designing a morning ritual that actually fuels you, no matter what season of life you're in. From setting your mindset before your feet hit the floor, to simple, science-backed practices like morning light, cold exposure, breathwork, and strategic hydration, we break down how to create a routine that feels good, sticks long-term, and sets you up to win, without the overwhelm.Key Highlights:➡️ Why your first 60 minutes directly impact your cortisol, blood sugar, metabolism, and brain clarity.➡️ How the first few seconds after waking can influence your mindset for the entire day.➡️ How your brain defaults to habitual patterns and how to take control of it.➡️ Why even a few minutes of natural light (yes even on cloudy days) can reset your internal rhythm.➡️ A simple habit that can boost alertness and energy without relying on caffeine.➡️ Why your body needs gentle movement early in the day and it does not have to be a full workout.➡️ The overlooked habit that supports detoxification, metabolism, and overall function.➡️ Why your first meal should fuel your body and not spike and crash your energy.Key Takeaways:“Make yourself before you sit up. You've got to be able to say, this is my intention. This is what it is. This is who I am.” -Kellie Lupsha“Consistency is king... It's about building a habit. And once you build that habit and your brain has that habit, that's the expectation of your body, of your brain, of your nervous system.” -Dr. Heidi1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

Is your family set up to govern well for 150 years?In this episode, Jeff, Jeff, Bill, and David discuss:Telling everyone who you are unashamedly.Business as ministry to all it touches.Knowing where you're giving your money while keeping the most important purpose in mind - Jesus Christ.Maintaining the tree and distributing the fruit of the tree of your legacy.  Key Takeaways:Make it clear to your team what your mission and values are. Show them, but also tell them what you see is most important.Give God glory in all things, the good times and the hard times.The legacy is your values, not just the business.God has more for you than just accumulating the next bigger, better thing. Talk to Him and find out what He has for you.Align your righteous desires of the heart with God and turn it all over to Him.  "The starting spot is the most important spot - Jesus owns it. If you don't start there, you have no starting spot, and everything after that, probably 90-some percent, you're going to fail." —  David Green Episode References:The Legacy Life: How to Build Generations of Influence and Impact by David Green and Bill HighFamily Wealth by James E. Hughes Jr. About David Green: With a $600 loan and an idea to make miniature picture frames, David Green founded what is now Hobby Lobby. From its modest beginning, the company now totals over 1,000 stores. David serves as chairman of the affiliate companies, the CEO of Hobby Lobby, and a merchandise buyer.David and his wife Barbara are the proud parents of two sons and one daughter. They have 10 grandchildren and 22 great-grandchildren.David's inspirational book, Leadership Not by the Book, shares his leadership principles through unconventional business approaches and wisdom from Scripture. Giving It All Away…And Getting It Back Again presents his journey into generosity, challenging readers to leave a legacy that goes deeper than money. His first book, More Than a Hobby, tells the story of Hobby Lobby and shares key insights into his philosophy of retail.  About Bill High: Bill is synonymous with three core values: Family, Legacy, and Generosity. He's facilitated workshops nationwide, focusing on the essence of family legacy and redefining its biblical meaning. An accomplished author, one of his notable works is "Leadership NOT by the Book," co-written with David Green. At 7 Generation Legacy, Bill is renowned for assisting families in crafting enduring multi-generational legacy plans. Bill was brought up in a low-income family in rural Missouri and came to know Jesus at a young age. His generosity journey began as a teenager, faithfully tithing on everything he earned. Bill started the first half of his career in law before leaving to launch what would later become The Signatry, a donor-advised fund platform that connects “donors with doers” tackling some of the world's biggest problems. Through his work with The Signatry, Bill developed a passion for seeing individual families united by a clear and driving mission and vision that reflects God's particular calling for them. In recent years, Bill has focused much of his efforts on consulting for and guiding families stewarding wealth through some of these considerations, and he has many practical considerations to share.  Connect with David Green: Website: https://newsroom.hobbylobby.com/ Connect with Bill High:Website: billhigh.com & legacystone.com7th Gen Consulting: 7thgenconsulting.comLinkedIn: linkedin.com/in/williamfhigh Connect with Jeff Thomas:Website: arkosglobal.comPodcast: generousbusinessowner.comBook: arkosglobal.com/trading-upEmail: jeff.thomas@arkosglobal.comX: x.com/ArkosGlobalAdvFacebook: facebook.com/arkosglobalLinkedIn: linkedin.com/company/arkosglobaladvisorsInstagram: instagram.com/arkosglobaladvisorsYouTube: youtube.com/channel/UCLUYpPwkHH7JrP6PrbHeBxw

In this action-packed episode of The Unapologetic Man Podcast, host Mark Sing reveals 20 tested, hilarious, and insanely effective ways to get girls to approach you. Whether you struggle with approach anxiety or just want to spark more curiosity and attraction effortlessly, these methods are guaranteed to give you an edge. Mark breaks down each technique with real-world examples, from wearing mismatched shoes and absurd t-shirts to strategic use of props like golf tees, medals, or even a baby pig. He also shares bonus tactics that push the envelope—costumes, unusual accessories, and playful social cues—that have produced unbelievable results in the field.   Key Takeaways: - Make women curious and interested enough to approach you. - Use playful, unexpected "lures" to break the ice naturally. - Harness everyday objects and humorous strategies to create opportunities for interaction. - Tap into social instincts to let women take the first step without sacrificing your masculinity.   Key Timestamps: [00:00:00] – Episode intro and preview [00:00:34] – Why women approach and how curiosity works [00:01:13] – Techniques #1–#5: Shirts, tags, mismatched shoes, backpacks [00:04:49] – Techniques #6–#10: Golf tees, watch placement, name tags, threads [00:07:55] – Techniques #11–#15: Funny t-shirts, medals, pens [00:15:06] – Techniques #16–#20: Staff shirts, post-it notes, letting her fix you [00:17:18] – Bonus tactics: Costumes, guitars with liquor, novelty props, pets [00:21:47] – Episode Outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdviceForMen #MasculineEnergy #AttractionPsychology #ConfidenceWithWomen #FieldTested #ApproachTips

Ever feel the winter blues creeping in as the days get shorter? Rebecca and Seth open up about what it really takes to keep your spirits high through dark evenings, time changes, and holiday stress with laughter, love, and plenty of cozy rituals. Rebecca shares how she refuses to let the cold months pull her down, offering heartfelt and practical ways to protect your mood. From celebrating winter birthdays and creating warm traditions to avoiding the venting trap, she shows how to turn the season into a time of joy instead of dread. Seth adds humor and perspective, reminding us that attitude shapes everything, including how we experience winter. Together, they remind listeners that community and connection make all the difference, especially when the days grow darker.Key Takeaways:→ Make small plans to look forward to, such as dinners, family game nights, or mini adventures→ Romanticize winter with blankets, popcorn, hot chocolate, and movies→ Avoid the venting cycle by shifting to solutions and gratitude→ Get fresh air and sunlight whenever possible→ Protect your mood like a glass house and keep outside chaos from breaking in→ Talk to people who love the season because positivity is contagiousQuotes:

Ever feel the winter blues creeping in as the days get shorter? Rebecca and Seth open up about what it really takes to keep your spirits high through dark evenings, time changes, and holiday stress with laughter, love, and plenty of cozy rituals. Rebecca shares how she refuses to let the cold months pull her down, offering heartfelt and practical ways to protect your mood. From celebrating winter birthdays and creating warm traditions to avoiding the venting trap, she shows how to turn the season into a time of joy instead of dread. Seth adds humor and perspective, reminding us that attitude shapes everything, including how we experience winter. Together, they remind listeners that community and connection make all the difference, especially when the days grow darker.Key Takeaways:→ Make small plans to look forward to, such as dinners, family game nights, or mini adventures→ Romanticize winter with blankets, popcorn, hot chocolate, and movies→ Avoid the venting cycle by shifting to solutions and gratitude→ Get fresh air and sunlight whenever possible→ Protect your mood like a glass house and keep outside chaos from breaking in→ Talk to people who love the season because positivity is contagiousQuotes:

In part two of this powerful conversation, Dr. Lauryn and Kiera Dent go beyond burnout to talk about what comes after fixing your business finances—how to build true wealth, create freedom, and stop trading every hour for income. Picking up where last week left off, they dive deep into the realities of money, marriage, and mindset in healthcare ownership.Together, they discuss the “spender vs. saver” dynamic in relationships, how to align your financial goals with your partner, and why discipline and simplicity are the keys to long-term security. Lauryn shares how she diversified her income through real estate, crypto, and personal branding, while Kiera outlines her step-by-step system for mapping financial freedom levels—from survival to abundance. If you've ever wondered how to actually buy back your time as a healthcare entrepreneur, this is your roadmap.Key Takeaways:Make the money, keep the money. Profit margins are just the start—wealth comes from disciplined saving, investing, and resisting lifestyle creep.Balance spender vs. saver energy. Success in business and marriage requires clear financial communication and shared vision, not control or guilt.Diversify your income streams. Lauryn shares how adding digital products, real estate, and crypto created freedom beyond her clinic.Buy back your time. Hiring leadership like a Director of Operations and learning to delegate are key to scaling and reclaiming your energy.Reinvent yourself every 7–12 years. Growth requires embracing change instead of fighting it—career reinvention is part of a healthy, evolving life.About the Guest:Kiera Dent is the CEO and founder of The Dental A Team, where she and her team consult with hundreds of dental practices nationwide. Drawing on her experience in nearly every role within a dental office, Kiera helps teams streamline systems, elevate accountability, and boost profitability while still living their best lives. Her mission is to positively transform the structure and culture of dental practices, empowering providers and teams to achieve greater success with less stress.Listen to The Dental A Team: Spotify | AppleFollow Kiera: Instagram Check out all things The Dental A TeamResources:Join Callan Faulkner's Automate to Accelerate: The Only Proven System to Transform Hire-First Founders into AI Architects and Build Lean, Profitable Businesses That Scale Without BloatGrow Your Following: A 3-Day Bootcamp for Healthcare Providers Who Want More Reach, More Followers, and More Impact (October 28th, 29th, 30th)Join The Uncharted CEO: An 8-week immersive experience for clinic owners designed to increase revenue, maximize profits, and build cash flow systems that create freedom NOW, not at 65. Not sure if The Uncharted CEO is right for you? Take the quiz and find out!Join

This pep talk podcast will give you the motivation you need to make decisive changes in your life. In this episode of the Building Better Humans podcast, Glenn shares an inspirational pep talk about making clear decisions in your life and following through on them. The speakers emphasizes that making a true decision means fully committing to a path, not just choosing between options. He encourages listeners to decide on their compelling future vision and take action to achieve it, even if they don't feel ready. The pep talk reminds us that we are running out of time in life, so we must get started on our dreams right away and push through any difficulties. Key Takeaways:- Make decisive commitments, don't just choose between options - Decide on your vision for the future and go after it- Take action even if you don't feel ready yet- Keep pushing forward despite any setbacks Timestamps:0:45 - The importance of making decisions, not just choices2:30 - Taking action is key, even if you're not ready 4:15 - Pushing forward despite difficulties6:00 - You're running out of time in life to achieve your dreams The speakers delivers a powerful pep talk that will inspire you to decide on your goals and take relentless action. Don't miss this dose of motivation - listen now!ADVENTURE WITH MEONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: How To Avoid Overwork And Burnout What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes:

Have feedback or a topic you want to hear about, let us know by sending us a direct message!Welcome back to another exciting episode of KarWell Chronicles!

In this week's Cash Call, Brian Curtis and I break down two real estate calls and uncover key mistakes that could be costing agents deals. From botched buyer agency explanations to weak lead nurturing, we highlight what works, what doesn't, and how to fix it. Learn how to confidently communicate, structure your calls for better engagement, and turn more leads into clients. If you're struggling with buyer agency agreements, pre-approvals, or just keeping prospects on the phone, this episode is for you!Key Takeaways: ✅ Make calls around open houses to maximize opportunities ✅ Explain buyer agency agreements clearly to avoid confusion ✅ Use strong introductory scripts to build instant trust ✅ Stop giving property values over the phone—here's why✅ Confidence is key when presenting your value and commission

In this episode , I share practical and creative ways to promote yourself as an artist. Whether you're a painter, photographer, dancer, filmmaker, or any other type of artist, these tips will help you get your work out there and start growing your career. I break down 10 simple yet powerful strategies to get more eyes on your art and connect with the right people. From leveraging social media to creating behind-the-scenes content, you'll learn actionable steps to start promoting yourself today. Key Takeaways: Make art & share it: Why the simplest form of promotion is often overlooked. Document the process: How showing your journey can bring more attention than the final product. Reach out to potential collaborators: DMs, cold emails, and the power of follow-ups. Get featured: How to leverage PR opportunities, podcasts, and publications to boost your credibility. Make sure to hit that like button and subscribe for more tips on growing your creative career!

Are you ready to take your dental assistant career to the next level in 2025? Discover the 3 must-dos that will set you up for success this year! In this episode, let's dive into the essential steps every dental assistant should take to start 2025 on the right foot. From creating actionable plans to setting realistic milestones and having honest conversations with your dentist, this episode is packed with insights to help you own your career and achieve your goals. Key Takeaways ➡️ Make your own plans: Write down what you want to accomplish this year and make it visible as a daily reminder. ➡️ Set realistic milestones: Break down your goals into smaller, achievable steps to track your progress. ➡️ Talk to your dentist: Openly share your goals and work together to align your career growth with the practice's success. I'm here with you every step of the way as we work toward making 2025 our best year yet. If you have any questions, need support, or just want to connect, you can reach me at Kevin@KevinSpeaksDental.com. Don't forget to check out past episodes of this podcast—they're full of insights to help us grow and succeed. Let's take charge, make our plans, and make things happen together this year! Don't miss CE on the Beach™, June 26–28, 2025, at the stunning Westin Grand Cayman Resort & Spa! Dentists, teams, coaches, and speakers are all welcome at this premier destination event.

Many mistakenly believe that scaling requires working harder, but the key lies in leverage. In this episode, we dive into how to free up time while scaling capital raising efforts without falling into the "more effort" trap.  We explore five strategic approaches to help you gain control of your time and focus on high-impact activities. Whether it's setting up systems with a virtual assistant or refining investor relations, these insights offer actionable steps to streamline your operations and create sustainable growth. Tune in for a concise guide to working smarter, not harder, as you raise capital. Key Takeaways: Make a not to-do list How to delegate to a Virtual Assistant The right way to automate lead tracking, email campaigns & workflows Investor Relations Support Efficient one-to-many communication methods   Useful links and resources: Yakov Smart's new book 'Attracting Investors' on Amazon https://findmoreinvestors.com/apply   Join our new capital raising community group here: https://www.facebook.com/groups/capitalraisingtalkwithcapitalraisingprosgroup   Free Trainings on “How To Raise More Capital & Find High Net-Worth Investors on Auto-Pilot”: http://findmoreinvestors.com/capital   Enter our monthly raffle by leaving a 5-star review and emailing a screenshot to: reviews@findmoreinvestors.com   Connect with Yakov: https://www.linkedin.com/in/yakovsavitskiy/ https://www.facebook.com/yakov.smart3   The following music was used for this media project: Music: Positive Fat Bass Intro Loop by WinnieTheMoog Free download: https://filmmusic.io/song/6093-positive-fat-bass-intro-loop License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://linktr.ee/taigasoundprod   The following music was used for this media project: Music: Just Keep Going (Loopable) by chilledmusic Free download: https://filmmusic.io/song/7245-just-keep-going-loopable License (CC BY 4.0): https://filmmusic.io/standard-license   The following music was used for this media project: Music: Business Of Dreams by MusicLFiles Free download: https://filmmusic.io/song/9392-business-of-dreams License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://cemmusicproject.wixsite.com/musiclibraryfiles   #realestateinvesting #capitalraising #realestate #passiveinvesting   

Sara addresses one of the most common challenges that people face early in their alcohol-free journey: boredom. As you transition into a life without alcohol, you may find yourself with more time on your hands and wonder how to fill it. Sarah shares three powerful strategies that have helped her and many others beat boredom and embrace an alcohol-free lifestyle.   Key Takeaways: Make a List: Discover the power of creating a to-do list. Sara explains how crossing things off your list can give you a sense of accomplishment and a natural dopamine boost, similar to what alcohol used to provide.     Find a New (or Old) Hobby:: Sara encourages listeners to pick up a new hobby or return to an activity they used to love. From fitness programs to crafting and music, having something to focus on can keep boredom at bay and enrich your life.     Embrace the Boredom: Instead of fighting boredom, learn how to see it as a gift. Sara explores the idea of slowing down, appreciating the stillness, and using it as an opportunity to reset and relax.   Whether you're newly alcohol-free or have been on this journey for a while, these strategies will help you navigate those quiet moments and turn them into something productive or enjoyable.   Resources Mentioned:  The Daymakers group coaching community  One-on-one coaching with Heather   If you haven't already, please subscribe to the podcast, leave a rating, and check out the links in the show notes for additional support and coaching resources. ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Brace yourself for sales gold and name slip-ups as Brent Batterman—aka 'The Butterman'— shares how making friends (not just sales) can revolutionize your retail game! Mark Kinsley welcomes his longtime friend Brent Batterman (not Bierman!) to drop some serious sales wisdom from his 20+ years in the mattress industry. From making unforgettable first impressions to the art of bundling, Brent is here to supercharge your sales game and remind you why the customer experience always comes first—because if you're not making friends, you're not making sales! Plus, Brent teases his upcoming presentation at Sleep Summit 2024, complete with secret strategies on mentoring your team. Prepare for some laughs, a few F-bombs, and a lot of business-boosting advice! Key Takeaways: Make a Friend Before a Sale: Brent emphasizes that smiling and making a genuine connection with customers is the most overlooked yet powerful sales technique. It's simple, but most people don't do it—start now! The Power of Bundling: Why sell one item when you can bundle five? Brent explains how bundling a full sleep system (mattress, pillows, protectors, and more) can simplify the sales process and boost your bottom line. Leadership Secrets Unveiled: At Sleep Summit, Brent will reveal his secret sauce for mentoring and coaching teams effectively. (P.S. It's only four minutes long, but it'll change how you lead!)

Goals come in different flavors--and they don't all work same way. By understanding the differences, we can uncover ways in which our goals may be a bit fuzzy, lacking support, in conflict with one another, or even just out of balance. That insight can help us fine-tune our efforts, helping us create lives that are healthier, happier, more productive, and more meaningful!Key Takeaways:Make sure that your emotional and outcome goals are supported by specific behavioral goals.There's an important difference between emotional goals (how we want to feel in our lives) and the desire to simply “feel better right now,” which can often lead us to act in ways that thwart our progress toward our actual goals.It can be hard to stay motivated by behavioral goals alone, so try to be clear on what emotional or outcome goals your behavioral goals are in service of. We also want to check our goals for alignment with our other goals and our values and adjust as necessary. Lab Experiment:Make a list of your current goals, objectives and aspirations and sort them into behavioral, emotional, and outcome goals.Does one category dominate your list? If most of your goals are behavioral, what sort of outcome or emotional goals will these behaviors lead to?Are your emotional goals supported by behavioral goals?Are your outcome goals supported by specific behavioral goals? Why do these outcomes matter to you; how do they align with your values and long-term vision?What emotional goals might your outcome goals serve? Do you have goals that are in conflict with one another? Can these two goals co-exist?If not, how do your values suggest you ought to proceed?Do your goals reflect the things you care about most? Do they bring you closer to a life that is aligned with your deepest values? MentionedWeighless Program for sustainable weight managementOvercoming stress and emotional eatingHappiness Trap by Russ HarrisEp #146: Sense foraging: How to do an end run around the DMN Interested in having Monica present at your next live or virtual event?  Learn more. ★ Support this podcast ★

Episode 130 is about overcoming imposter syndrome and becoming your best self - inside and out.In this episode, you'll meet Ella Lucas-Averett, a businesswoman, part-time triathlete, keynote speaker, and host of the On Air with Ella podcast - a show for anyone looking to live better, feel better, and have fun! Ella claims her greatest superpower is “trial by error,” and she loves to bring her audience along with her in pursuit of living our very best life, one step at a time, starting now.Her true passion lies in helping people build their best lives as they define them. She wants to live better every day, and to help others do the same.She discusses the importance of movement and training, changing the perspective on exercise, different training methods, creating structure in life, letting go of food rules, and more. We also explore personal growth and self-improvement, exploring the themes of unworthiness, reframing failure, the power of lessons learned, letting go of unhealthy relationships, and learning to say no.Are you ready to become your best self?Key Takeaways:Make an appointment with yourself for training and keep your word to yourself. Let go of food rules and focus on eating healthy because it feels good, while still allowing yourself to enjoy treats. Remember that everyone feels imposter syndrome at times, and stepping out of your comfort zone is supposed to be uncomfortable. Understanding and addressing feelings of unworthiness is the first step toward personal growth. Transitioning in life requires embracing change and being open to new possibilities.Feeling seen and valued by others can have a profound impact on personal growth and well-being.More From Ella:WebsiteThe On Air with Ella podcastInstagramFacebookWant To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn,...

Meet Lisa Duez, the owner of  Turning Point Counseling, a group practice in the Virginia Beach area. Recently Lisa organized her first conference, the Clinician Connection, alongside her clinical director. She shares what she learned along the way and is planning on this being a yearly event. Key Takeaways:  -Make sure you and the hotel are on the same page about everything -Know your audience and what they're looking for in a conference -Take care of the CE information early on in the planning process http://lisaduez.com/ https://www.turningpointva.com/ http://clinicianconnection.net/ Please rate and review the show so others can find us! Thank you to our sponsor Ring Rx. Use the code CLIMB for 15% off. Follow us on Facebook, Instagram, and LinkedIn. Learn more about my program for solo practice owners expanding to group, Master Your CEO Mindset. Learn more about my upcoming retreat for entrepreneurs You CAN Have It ALL. --- Send in a voice message: https://podcasters.spotify.com/pod/show/compassionate-climb/message

Is it possible for women to prioritize self-care, mental wellness, and healing while juggling life's demands? Yes! Embracing physical fitness, healthy eating habits, and self-reflection can help women nurture their well-being and embark on a journey of healing and self-discovery. Addressing past traumas empowers women to cultivate resilience, inner strength, and a deeper sense of self-love and acceptance. In this episode, Maria is joined by Beth Eisle, and they will be talking about personal fitness journeys, challenges with body image in social media, healthy eating, women empowerment, and much more! Standout Quotes: “When you do an activity, you're getting feedback, even when you're not asking for it. That's the feeling that makes you feel so good.” “If you could start admiring who you are and everything you've done in life, you just change your story, which is a very important thing.” “For women our age, the best is yet to come. For younger women, you are not alone.” Key Takeaways: Make time each day for physical activity, even if just a walk, to reap the mental and physical benefits of movement. Reflect on past experiences and traumas through journaling or therapy to process your emotions and gain a new perspective for personal growth. Challenge negative self-talk and comparisons to unrealistic standards by focusing on appreciating your own strengths and accomplishments. Episode Timeline: [00:14] Introducing the guest [05:14] The power of self-care [10:16] Embracing self-love and healthy habits [16:19] Finding your inner strength [20:50] Healing from trauma Learn more about Beth Eisle on her socials: Website: https://www.befitnwell.com LinkedIn: https://www.linkedin.com/in/beth-eisele-b7187316 Learn more about Maria Romano and True Love Knots at: Website: https://trueloveknots.com Email: maria@trueloveknots.com Phone: +1 702-501-4150

This episode of the Subscription Web Design Podcast features host Steve and guest Ezra McCarthy, a successful subscription web design agency owner. They explore Ezra's journey from starting a lawn care company to moving into web design, focusing on leveraging Google business profiles and reviews to build a strong online presence. They discuss the importance of niche specialization in web design and share strategies for attracting and retaining clients through compelling offers, effective pricing, and storytelling. Ezra shares insights on scaling a business, the value of podcast guesting as a marketing strategy, and the significance of being a 'Purple Cow' in the marketplace by standing out. The conversation also touches on the potential of referral and affiliate programs in growing a web design business.00:00 Welcome to the Subscription Web Design Podcast!00:49 Ezra's Journey: From Painting to Lawn Care to Web Design01:17 The Power of Reviews and Online Presence04:04 Leveraging Web Design and Reviews for Business Growth08:18 The Importance of Niche Knowledge in Web Design12:40 Building Influence and Authority in Your Niche24:10 The Art of Crafting Irresistible Offers30:16 Exploring Subscription Models and Customer Retention32:17 The Power of a Good Product in Subscription Success33:08 Debunking the Template Myth in Web Design34:47 The Importance of Offering Comprehensive Services35:25 Time Investment and Quality in Web Design36:37 Leveraging Reviews for Business Growth37:57 Strategic Pricing and Value Perception40:48 Building Business through Affiliate Relationships43:37 The Art of Storytelling in Business47:48 Final Thoughts and Key Takeaways -- Make sure to go to https://subscriptionwebdesign.com right now and enter your best email address to get my contract template (and more!) for FREE. This is a limited time promo that WILL go away. 

Help me continue making great content for listeners everywhere at patreon.com/JeremyMcCandlessSubscribe here to receive my new church history podcast every week.https://thehistoryofthechristianchurch.buzzsprout.comIn this latest episode of The Bible Project Daily Podcast , we consider this fascinating passage found in Luke 19:11-28,  I have titled "Learning Whilst Waiting." Join us as we explore the depths of this parable and uncover its profound lessons.Episode Notes:Introduction:The anticipation of the Lord's return is a common theme in Christian sermons, often emphasizing the need for readiness.However, what if the Lord delays his return? This episode looks at  Jesus' own words regarding this delay and its significance.Understanding the Parable:Jesus begins by narrating a parable to address the misconception among the people that the Kingdom of God would appear immediately.A nobleman goes on a journey to secure a kingdom for himself, leaving his servants with resources to invest until his return.Interpretation and Application:The delay in the nobleman's return challenges the immediate expectations of his subjects, prompting reflection on the nature of the Kingdom.Faithfulness in small matters leads to significant rewards, as illustrated by the servants' stewardship of the resources entrusted to them.The parable underscores the correlation between faithfulness and divine reward, emphasizing the importance of seizing every opportunity to serve faithfully.Everyone falls into one of three categories: faithful, fearful, or faithless, determining their eternal destiny and level of reward.Key Takeaways:Make the most of opportunities during the delay of the Kingdom's establishment.Prioritize faithfulness in small matters, as every act of obedience and integrity contributes to a holy life.Closing Reflection:The Christian life is often characterized by small deeds of kindness and faithfulness, which hold great significance in the Kingdom of God.May we find fulfillment in faithfully carrying out the tasks we have been entrusted with, regardless of recognition or reward.Support the showJeremy McCandless is creating podcasts and devotional resources | PatreonHelp us continue making great content for listeners everywhere.https://thebibleproject.buzzsprout.com

Wedding ceremonies mark the beginning of a journey towards building a strong, lifelong relationship. The preparation for it involves understanding each other's needs, values, and expectations, laying a solid foundation for a successful partnership. Prioritizing communication, trust, and mutual respect can help couples navigate challenges together and foster a lasting bond filled with love and understanding. In this episode of the True Love Knots Podcast, Maria is joined by Rev. Orsella Hughes, and they will be talking about the importance of premarital counseling, keeping the spark alive in marriage, and much more! Standout Quotes: “Authentic authenticity begets authenticity.” “Marriage is a daily journey that evolves as you break down barriers.” “To whom much is given, much is required.” “You cannot live your life always as a recipient; you must give, you must be a blessing, you must serve other people.” Key Takeaways: Make authenticity a priority in your relationships and business by staying true to who you are. Reflect on your "why" - your core values and purpose in relationships - to guide you during challenging times. Prioritize regular date nights and vacations with your spouse to continuously strengthen your emotional and spiritual connection. Consider investing in premarital counseling to build a strong foundation for your marriage and set clear expectations. Episode Timeline: [00:03] Introducing the guest [01:07] Becoming a wedding officiant and pastor [02:54] Premarital counseling and marriage planning [08:58] Finding the right officiant [13:21] Authenticity and public speaking [20:54] The importance of a personalized approach [25:33] Philanthropy and community service Learn more about Rev. Orsella Hughes on: Instagram: https://www.instagram.com/revorsellaofficiant Learn more about Maria Romano and True Love Knots at: Website: https://trueloveknots.com Email: maria@trueloveknots.com Phone: +1 702-501-4150

Hiii everybody. This week on the show we are flipping things on it's head a little bit. I'm often asked about my story, my journey, my advice...so I figured it could be a fun opportunity to have my associate producer, Sarah Bockian, take the reins as interviewer and put me in the hot seat. Sarah joined the team six months ago at the start of the writers' strike, and has been working behind the scenes with me to help bring these episodes to life. She comes from the world of development and writers' room support staff, having worked on comedies and dramas for both broadcast and streaming.  As this is her formal introduction on the show, she'd like the listeners to know two things: 1) she's available for staffing (and also Showrunners' Assistant and Writers' Assistant positions), and 2) she was super congested during the recording of this episode, and she's 90% sure her voice normally sounds less annoying. In this episode, we cover everything from my immigration to America, to egos at work, and the one set experience that still haunts me to this day.  Key Takeaways: -Make your own opportunities, don't wait for them to find you -The most valuable business relationships are about depth, not quantity -The importance of holding on to your spark Thanks for doing this life thing with me! -C

Over the past 6 months I keep hearing, "trust the process" from wise and successful people about my business, my career and my wellbeing. I'm starting to think they are all onto something. We tend to over effort and expect immediate results but good things take time. Meditation can and will change your life if you let it AND it takes time to see the rewards of patience, relaxation, focus and kindness. Today we lower our expectations of the practice and allow ourself to enjoy the ease of breathing and sitting. Key Takeaways : Make sure your body is comfortable. Notice that the breath breathes all by itself - no need to intervene. By gently guiding thoughts back to the present moment, you may experience more spaciousness and ability to trust that all is well in this moment. Just enjoy it! Offerings : I'm so glad you found this meditation podcast! I'm Liz Gluckstern Frydman and I'm a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠Liz Coaches⁠⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠⁠lizcoaches.com/about⁠⁠⁠ Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life. In 1-on-1 coaching you will : Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals. Learn to find calm and safety in your body.  Learn how to practice self-compassion through meditation.  Develop awareness of unhelpful thinking patterns.  Develop gratitude for the good in your life.  Connect with me : ⁠⁠Website⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠Apple Podcasts⁠⁠ to review the podcast. Thank you for meditating!

Every orthodontist listening to this podcast knows the significance of continuing education (CE), not only in clinical aspects but also in leadership and management courses.Whenever I talk to orthodontists, they complain that their practice isn't where they want it to be. Yet they are unwilling to invest time in developing their leadership, clinical, or entrepreneurial skills.It's common to hear people use the excuse of not having enough time, but they manage to take 4-6 weeks of vacation every year.Now, I'm not saying vacations aren't important, but investing in CE is just as important if you want your practice to grow, reduce your stress, and increase your profitability. So, the next time you're about to make an excuse for missing a meeting because of yet another vacation, take a step back and reconsider your priorities. And remember, it's all about balance! Key Takeaways- Make those trips for CE (00:36)- Leverage CE to grow your practice (01:58)- Always try to be better (04:39)- Excuses or results, it's up to you (06:03)Additional Resources

In this episode we speak with Editor in Chief of Atlanta Magazine, Betsy Riley.  She shares the editing process, her favorite projects and what she looks for when scouting projects to feature.  It was an honor to have Betsy on the show as one of our favorite projects is featured in the 2023 Spring Issue of Atlanta Magazine HOME on newsstands now! KEY TAKEAWAYS: Make sure to “read” shelter magazine articles and not just look at the pretty pictures. Things will be pointed out that you may not have noticed! Hear why the Editor of Atlanta Magazine Home, Betsy Riley, selected Kandrac & Kole's project to be featured in the Spring 2023 Issue. Learn what Betsy's advice is when submitting a project for publication. RESOURCE LINKS: Kandrac & Kole Website Kandrac & Kole on Instagram Kandrac & Kole on YouTube Atlanta Magazine Website BIO:  Kandrac & Kole was voted one of Atlanta's Top 20 Residential Interior Designs by the Atlanta Business Chronicle and has been featured on HGTV as well as in The New York Times, Atlanta Homes & Lifestyles, Better Homes & Gardens, Southern Home Magazine, and many others as well as participants of the One Room Challenge Spring 2020. Kandrac & Kole has established a well-known reputation for their approachable, dynamic personalities, signature use of color and pattern, and one-of-a-kind, custom designs. As industry experts for residential and commercial design, Joann Kandrac & Kelly Kole share upbeat and entertaining narratives regarding their design projects, travels, and personal stories on their popular blog, their podcast, and via national speaking engagements. Joann and Kelly's love and commitment to the power of interior design also extends towards their charity work throughout the U.S. and Guatemala. Guest BIO Our guest today is Betty Riley. Betsy has worked with Atlanta Magazine in various capacities for more than 20 years, becoming Editor in Chief in 2017. In 2022, the magazine was recognized as the“Best City and Regional Magazine” in the country by Folio Magazine and was recently nominated for General Excellence by the American Society of Magazine Editors. Betsy has served on the board of the Atlanta Press Club and was formerly a regular contributor to local NPR affiliate WABE. In 2015 she launched a quarterly shelter magazine, Atlanta Magazine's HOME, which remains her favorite project. SPONSOR: Prosource Wholesale Prosource Wholesale in Marietta, Georgia, is our go-to source for flooring, carpet, tile, plumbing products, and so much more. They are easy to get to from inside the perimeter, just 2 exits from the Atlanta Braves Stadium. They are located at I-75 and Delk Road near Dave & Busters.  Prosource is a great resource for trade professionals and their clients, with a beautiful showroom with over 20,000 samples and an experienced kitchen and bath designer on staff. The team at Prosource is outstanding - they are very helpful, communicate well, and are very detailed, a big plus when doing a renovation or new build.  Their ½ yearly April sale is coming up. Prosource Corporate and the team negotiate an additional 5-10% from the manufacturers and pass that savings on. They are offering a special for Kendrac & Kole listeners only. Be sure to stop by the showroom and tell the team you heard about Prosource on the Kandrac & Kole Podcast. Stacy will apply a $50 coupon to your 1st order of $150 or more. A great offer if you listen to or watch us.

Is change whispering to you? For Khe Hy, a former investment banker on the fast track of keeping up with the corporate Joneses, the discomfort from following the status quo first started feeling like a pebble in his shoe. “Psst! There's more out there for you,” it whispered.  In this conversation, we talk about his decision to leave Black Rock, how he follows his instincts when building his new content and education business, and how sneaky “shoulds” and insecurity often stem from unmet needs we had growing up. Be sure also to check out Khe's episodes on Free Time: 163: Leveraging Idea Kernels to Create Compelling Content with Khe Hy, and 129: The $10K Work Framework with Khe Hy. More About Khe: Khe Hy is the founder and CEO of RadReads, an online education company that helps professionals lead productive, examined, and joyful lives. Khe is creator of the $10K Work productivity method and teaches the popular cohort-based course Supercharge Your Productivity. RadReads provides guides, trainings, and coaching for over 36,000 professionals to help them gain back free time, scale their impact and make their little dent in the universe.

There are more women in the trade show industry that we know. For this episode, we have not just one, but two guests! What a perfect way to start Women's Month!Join Map Your Show's Regional Vice President, Abby Ingraham, and Marketing Associate, Madison Frye, as they give an in-depth view of women in the trade show industry at varying points in their careers.We Discuss:Advice for women thinking about a career in this industryCreate a work-to-life balanceMentorshipEvents for women in the industry to help build and empower themAbby and Madison's Top Tips:The industry is a welcoming and engaging place for your career to prosper, no matter the stage of your career.Abby and Madison's Key Takeaways:Make work-life balance a priority in your life. You can't pour from an empty cup.The industry is a welcoming and engaging place for your career to prosper, no matter the stage of your career.Get in touch with Abby Ingraham and Madison Frye on:Abby's LinkedIn profileMadison's LinkedIn profileMap Your Show LinkedIn page mapyourshow.com/contactGet the Trade Show University email newsletter for weekly tips, tools, and expert advice to maximize the ROI for your next trade show or event - all for FREE!Visit tradeshowu.biz and drop your email on the home page!Subscribe at Apple Google Spotify

What is your bigger purpose? Have you really thought about it? I've noticed throughout my travels and experiences, that many times people tell me I'm their “first”. The first person who made them feel special and included.  Yes, I put pressure on people to step out of their comfort zones, but that's where growth happens! When you get uncomfortable you give yourself the room to grow. And I love seeing how people take the opportunity to give themselves that room, they just need a little push and a sprinkle of confidence.  What do you think about when someone says, “Do you remember your first time”? The first memory or the first meaningful thing you can remember as a child? Sad, angry, mad? How would you feel? I want people to feel FUN. I want them to understand you can have fun while being present, productive and profitable. Main Topics: *How getting uncomfortable helps you grow *Finding your bigger purpose (through life experience) *How are you making others feel? Key Takeaways: *Make sleep a priority *Knowing how to manage emotions like stress *Connection starts with stepping out of your comfort zone

When we talk about intellectual property, rarely is it a one-size-fits-all approach. Often, overlapping forms of intellectual property protect particular innovations, new products, etc. There is no substitute for being careful and deliberate. It requires thinking through a strategy that keeps your eyes on the prize in terms of how a particular form of IP or strategy might benefit the business. That strategy must also be consistent with the goals of your client. To talk about this and much more, we have Leo White, who serves as chief IP & associate general counsel, assistant corporate secretary for The Duracell Company. In this episode, Jeff Harty and Leo White discuss: Approaching IP from a strategic perspective with the business' goals and plans in mind.The bundle of IP tools for protecting your invention, product, and other property.The power of a brand for the company and consumers. Handling gray market and counterfeit goods. Key Takeaways: Make certain you are receiving the right advice for the situation at hand. Look strategically at the situation to know which of the many IP tools is best and most appropriate for the endeavor. A brand at the center of your business makes its way into almost everything you do. Combating and counteracting counterfeiting activity can be difficult depending on where in the world it happens; however, counterfeit products hurt not only the company but also consumers. “Patent maintenance fees cost a lot of money. You need to know what's going on from a count perspective to make sure those are the right decisions to address your portfolio, whether it's the maintenance of your current portfolio or what you're doing in the future.” —Leo White   About Leo White: Leo White serves as chief IP & associate general counsel, assistant corporate secretary for The Duracell Company. He oversees intellectual property and litigation matters and is also responsible for various corporate, advertising, and transactional matters. Previously, Leo worked within the legal department of Procter & Gamble as a patent attorney. He has also held various roles within the research and development organizations of Procter & Gamble, as well as Gillette. Leo earned B.S. and M.S. degrees in chemical engineering from Worcester Polytechnic Institute and a J.D. from Quinnipiac University. Connect with Leo White: Email: white.lj@duracell.com LinkedIn: https://www.linkedin.com/in/leojwhite/ Connect with Jeff Harty: Website: https://nyemaster.com/attorney-directory/jeffrey-d-harty/Email: jharty@nyemaster.comLinkedIn: https://www.linkedin.com/in/jeff-harty-5a9a1643/

Welcome to the holiday season fueled by high emotions and unreasonable expectations along with a sprinkle of Codependency - a powerful cocktail Join me for this important conversation about dealing with the Holiday Season, high emotions, expectations, family and divorce - it's potentially an explosive mix to say the least. I will share important tips and strategies for staying “in your own lane” during the holidays and in general. There is a way to make it through the holidays in a healthy way that honours your boundaries and feels as good as possible all things considered. KEY TAKEAWAYS: Make a list of your wants and then your expectations. Also other's expectations - It's better to be prepared with what you are willing to do and not willing to do. It's Okay to Say “No” – Set boundaries for what you feel able to manage under the circumstances. Great practice for your new life as well. Use the list above to start having conversations with your family about what you can and can't do. Remain in Control of You – Stay on your side of the fence and make any arrangements you need to make for a quick escape, to come and go as you need etc. Accept Others for Who They Are – Just as you need to remain in control of you, you need to let go of trying to control anyone else. You are not responsible for others' happiness, fun or Christmas spirit. And you aren't responsible for their bad behaviour. Surround Yourself with Supportive People – Make plans to ensure you aren't alone on key days and surround yourself with and spend time with people you feel emotionally safe with and who you trust and love. Also, at the end I share a bit about a coaching program I am running in January to help you release Codependency patterns. This is an incredible opportunity to work with me in a way that allows you to understand the patterns and release them so you don't take this with you into new relationships and your new life. Here's the link to our Course Portal. https://www.theseparationclub.com/course-portal MORE LINKS TO OUR RESOURCES: Join our next Masterclass where I'll be talking about Healing from Abuse. https://www.theseparationclub.com/masterclass MOST EXCITING NEWS - WE ARE GOING TO COSTA RICA TOGETHER! Join our upcoming retreat in Costa Rica, March 4-11, 2023: www.theseparationclub.com/retreats Head over the website and check out all the upcoming events like free Masterclasses, Retreats and so much more: www.theseparationclub.com/upcoming-events Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklist Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/ You can also find me on Instagram @theseparationclub where I share daily inspirations and tips as you navigate your divorce.

Just a few days after launch, Free Time topped many Amazon charts! Although "making the lists" is not something I lose sleep over, it does go a long way toward raising awareness and generating lasting launch momentum. Here are some early category stats—I couldn't do any of this without you! #1 New Release in Time Management #1 New Release in Small Business #1 New Release Organizational Change #1 New Release Business Structural Adjustment Enormous thanks to all of you who have read the book and posted reviews on Amazon and Goodreads already! Every one has warmed my heart. ❤️ This episode originally aired on April 1, 2022.

Your creativity and entrepreneurial spirit got you here. Smarter systems will take you there. There is less friction in your operations and a greater focus on joyful work. There is a spacious calendar where you are free to dedicate time to your most compelling, strategic projects — the ones that best express your unique talents, powered by a Delightfully Tiny Team. It's time to stop working full time and start working free time: by applying agile operating principles toward building smarter systems, starting with a centralized business operations dashboard if you don't already have one. Today I'm sharing the key elements that a strong dashboard has; you'll know because it makes running your business much easier—to the point where you may even find that you don't need as many team members to power your operations.  You and your team will know exactly how to find what you need and run the business smoothly, reducing pressure, removing yourself as Chief Everything Officer, and preventing “death by a thousand question cuts.”

In this episode, Shellee and Moira discuss:The best time for students to start thinking about collegeWhat students consider when choosing collegesHow to pick your college listKnowing your resources as a parent Key Takeaways: Make sure your child is involved in the college planning process. There is so much to learn just by watching and supporting them.The college search is often an independent choice for students, but as parents, you need to guide them in choosing which colleges to apply to, choosing the best school for them, and knowing whether their choice is right. Picking a college list begins with looking at local schools. Allow your child to explore the new environment and become familiar with it - putting them in the driver's seat will create a completely different outcome.Know your resources. Bringing all of this to their doorstep will allow them to feel more confident and apparent. “We want a wide range of diverse students from all different aspects of campus life, so that they could share their stories in a way that will resonate with somebody out there watching that video, reading that information on an interactive guide, or reading it in a particular social media piece that we put out.”  —  Moira McCullough    About Moira McCullough: After successfully raising a family and working as a technology consultant at PriceWaterhouseCoopers in NYC and London, Moira drew upon her wide-ranging experiences to create a comprehensive platform to help families and students have the best college experience, whether they are applying to, attending, or graduating from college. As an avid open water swimmer, Moira has competed in the Alcatraz Swim, Little Red LightHouse NYC Swim (10km), Swim Around the Sound (Bermuda), Statue of Liberty Sharkfest Swim, Swim Across the Sound Relay Event (25 km from NY-CT), and an independent swim from Cape Cod to Martha's Vineyard. Moira earned her M.B.A. from Columbia Business School and a B.A. from Fairfield University. In the course of raising three children, Moira was an active volunteer for Newark Academy (Executive Board Member, Treasurer, and Athletic Liaison), Parent Liaison for The Island School, Tutor for KIPP, and a New Jersey Certified Swimming Official. College Scoops is dedicated to delivering best in class, authentic student-generated content about life on campus and the surrounding area. Our focus is on the “social fit,” and this allows us to give unique perspectives—not from college admissions departments, but from current college students to answer the question, “What's it like to attend this college?” College Scoops is the only resource of its kind, sourced by students, for students. Connect with Moira McCullough:Website: https://collegescoops.com/LinkedIn: https://www.linkedin.com/in/moiramccullough/Facebook: https://www.facebook.com/collegescoopsguideInstagram: https://www.instagram.com/collegescoops/Email: moira@collegescoops.com Connect with Shellee Howard: Website:  https://collegereadyplan.com/YouTube: https://www.youtube.com/channel/UCr_WodPHDfSWEbiPdsRDbyQTwitter: https://twitter.com/gocollegereadyInstagram: https://www.instagram.com/collegereadyplan/Facebook: https://www.facebook.com/CollegeReadyPlan/LinkedIn: https://www.linkedin.com/company/college-ready/Email: shellee@collegereadyplan.com  Show notes by Podcastologist: Angelica Rayco. Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

We've all experienced deep wounds that can last a lifetime. When we don't practice forgiveness, we prevent healing and become the ones who are hurt in the long run. On This Episode: Joseph James shares the physical abuse he experienced as a child. Walk in a mindset of forgiveness, even when you're in the heat of it. Joseph warns how trauma can control your actions and lead you to hurt others. No human being can bring healing to you. You have to make the decision. Key Takeaways: Make the decision to change. Recognize the value of forgiveness. Identify what needs to heal. Acknowledge your emotions. Tweetable Quotes: "You win by forgiveness." Connect with Joseph James: Facebook: https://www.facebook.com/meetjoejames (https://www.facebook.com/meetjoejames) Instagram: https://www.instagram.com/meetjosephjames/ (https://www.instagram.com/meetjosephjames/)

Join Angela and Amanda as they travel to the Bahamas and share special behind the scenes stories and experience shares. In this episode we talk with a local who works at Rosewood resort in Baha Mar. He shares his experience as a native to the island and his top tips! Thank you Rosewood Baha Mar for the beautiful accommodations! Main Topics:- How to take in the local culture- Safety when traveling- How to be happy with who you are Key Takeaways:- Make decisions that will set you up for success- Trust your gut- Create a life you are proud to live

No matter how well-seasoned you are in real estate, there's no denying the fact that sometimes sale agreements fall through. Buyers that walk away from an agreement have their own personal reasons not to continue doing business with you. This situation can be very frustrating, given the fact that you've put in your time, effort, and heart to make this deal possible. To avoid mishaps like this along the way, listen to Zack as he gives you the secret ingredient on how to save a wholesale and get that shiny paycheck that you deserve. Key Takeaways Make sure that you're doing things legally and properly. Allocate 2-4 weeks for the inspection period. It's important to set certain expectations with the seller. Inspect the property and make sure that your price is correct. What happens when you're under contract for too long? It's all about progress, not perfection. The only thing that matters is what the end-buyers are willing to pay. To be successful in this business, you have to make sure that the offers that are coming in for that certain opportunity are as high as possible. Resources Driving For Dollars Mastery

Are you a content creator? Does the thought of having to create new content from scratch all year round scare you? Don't worry, you don't actually have to create new content every single time you post. Repurposing content is a great way to give yourself a break while getting valuable content in front of your audience. Tune in to learn more about content repurposing!  IN THIS EPISODE: [01:40] The strategy Keri uses to repurpose her content.  [02:32] Different ways to repurpose content. [02:58] How to not get overwhelmed with content creation.  [03:15] Why stories are the perfect way to repurpose content. KEY TAKEAWAYS:  Make sure you have something of value to share with your audience. Different channel, different day, different audience. The content in your feed and the content in your stories can be very different.  Content from your vault or from six plus months ago is ready to be repurposed. RESOURCE LINKS Inspired Living Inspired Living on IG Keri Murphy on Facebook Become an IL Insider I got a new number! Text "HEY KERI" to +1 (310) 496-8343. Follow the steps and I'll add you to my contacts. Love the show? Subscribe, rate, review, and share! Here's How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube https://www.facebook.com/groups/igniteITfactor/

In today's episode, Cynthia Stant joins us to discuss aligned results, the conscious and subconscious mind, and lucid dreaming. Cynthia is an energetic embodiment and mindset coach for powerful executive and entrepreneur women and a spiritual success mentor to women leaders who are truly ready to get it done and see it through. In this powerful episode, Cynthia discusses how everything in the physical isn't actually who you are; it is who you were. Everything you did in the past is what got you to where you are today. You can change your life through aligned thoughts, feelings, and actions that will get you aligned results. She also walks us through how to get into lucid dreaming so you can change your subconscious to reflect how you want your future self to live. IN THIS EPISODE:  [3:10] Cynthia talks about what it means to live in alignment?  [17:53] How to become conscious of our unconscious - create a ripple effect on our own. How to manifest the results we are looking for. [21:25] What is the role of the subconscious during sleep - what is being created and transformed, what you can face in your sleep so it doesn't exist anymore. [27:32] Cynthia discusses specific ways she starts and ends her days to keep moving towards her higher self.  [31:50] Cynthia shares her practice around a monthly vision board - how does she show up / what does she focus on today to move forward?  [39:39] What is lucid dreaming? Explanation and how to train yourself.  [54:08] Aligning with Frequency of Wealth Workshop. KEY TAKEAWAYS: Make the decision now that puts you in the frequency you want to go with money, lifestyle, relationships, health, stress management, dreaming, and metaphysics.  When living in alignment, you are making a decision and choosing to pick the thoughts, feelings, and actions every day to be intentional. You must be aligned with the actions you take; otherwise, the results will not reach your goals.  If you want the things you are thinking about to move into the physical, you have to take action to bring them into the physical. You have to BE her. It's not happening to me; it's happening for me and by me. RESOURCE LINKS: Cynthia Stant Instagram Cynthia Stant Twitter Cynthia Stant LinkedIn Cynthia Stant Website Spiritual Success Podcast The Aligning with the Frequency of Wealth Workshop The Spiritual Success Sorority Free Facebook Group Nevel Goddard Florence Scovel Shinn Affirmations  BIO:   Cynthia Stant is a Self Made Millionaire, Sales Consultant to 7 Figure CEOs, Energetic Embodiment And Mindset Coach for Powerful Executive and Entrepreneur Women, and Spiritual Success Mentor to Women Leaders who are truly ready to GET IT DONE and SEE IT THROUGH! She's a passionate speaker who teaches artfully and authentically. Cynthia owes all of her success in finance, business, and life to her disciplined studies of Metaphysics where she has mastered the art of meditation and the ability to hone her intuition. Cynthia's ultimate goal is to help every woman connect to their Inner Feminine Beast™️, the highest version of you that has the power, strength, courage, and clarity to claim the life you desire and have it emerge through here in the physical. Cynthia is also the host of the Spiritual Success podcast which covers topics such as business, universal laws, relationships, health, mindset, metaphysics, success, spirituality, etc. Disclaimer:  The podcasts available on this website have been produced for informational, educational, and entertainment purposes only. The stories and experiences contained within reflect the experiences and opinions of the guest and may contain content found to be triggering by listeners. Listeners should take care to avoid program content which may not be suited to them.  The contents of any podcast do not constitute medical or professional advice, do not reflect the opinions of the podcast or its host and do not create any type of professional relationship between the audience and presenters. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

As an entrepreneur and business owner, your time is valuable- so using it wisely is key to your growth. On this solo episode of Inspired Living, host Keri Murphy talks all about deciding whether or not to take different speaking opportunities. Listen in to learn how choosing your ideal audience and choosing the right opportunities can be helpful to you as a business owner.  IN THIS EPISODE: [01:30] How Keri helps clients decide if speaking is the right decision. [04:00] How to leverage your time and who to align yourself with. [06:00] Considering who is offering products and services and knowing the price point. KEY TAKEAWAYS:  Make sure you are speaking to your ideal audience. Your time is valuable; use it wisely. Sometimes speaking for free can yield more monetary results through your business RESOURCE LINKS Download the Be Studio Ready Guide Love the show? Subscribe, rate, review, and share! Here's How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube https://www.facebook.com/groups/igniteITfactor/

In this episode, Cheryl and Eric discuss: Leadership and culture-fitness  Double-downing on hiring mistakes  Going to our strengths, hiring for our weaknesses  The key to building relationships quicker Key Takeaways: Make sure that the right people are on the right seats and that you are picking culture-fit people in your team.  When hiring, sometimes you'll make mistakes. Don't double-down on these mistakes, it's for the betterment of the organization and that individual if you part ways peacefully and quickly.  We become successful by capitalizing off of our strengths, not by overcoming our weaknesses. Hire according to your weaknesses, let people who can do that job fill that role.  The more vulnerable you are, the more quickly you'll be able to build relationships and trust with other people.   “It starts with leadership, they will actually set the tone for the rest of the organization - whether that be bad, good, or indifferent.”  —  Eric Aroca Connect with Eric Aroca: Website: https://ericaroca.com/  Twitter: https://twitter.com/arocaeric  Instagram: https://www.instagram.com/ericarocalivethelife/  YouTube: https://www.youtube.com/channel/UCSKT4yb1nV5YTK_AauaeC_A  Facebook: https://www.facebook.com/earoca1      Get in Touch with Cheryl: Website: www.cherylknows.com  YouTube:  https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg Facebook: https://www.facebook.com/dynamiteproductionsinc LinkedIn: https://www.linkedin.com/in/cherylknowlton/   Show notes by Podcastologist: Justine Talla   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Just a few days after launch, Free Time is already topping many Amazon charts . . . although "making the lists" is not something I lose sleep over, it does go a long way toward raising awareness and generating lasting launch momentum. Here are some early category stats—I couldn't do any of this without you! #1 New Release in Time Management #1 New Release in Small Business #1 New Release Organizational Change #1 New Release Business Structural Adjustment Enormous thanks to all of you who have read the book and posted reviews on Amazon and Goodreads already! Every one has warmed my heart. ❤️ In Free Time, I share operating principles to help you run a more agile business. Each chapter is a call to action—ways of working smarter, teaching ourselves and team members to operate with greater joy, ease, and efficiency. There are ten vital guiding principles that can transform your business. These will free up hours of time and energy each week, multiplied by every team member in your ecosystem—that's what I'm sharing with you today. Key Takeaways: Make a list of how you're spending your time for a week. If you see repeated tasks — those are prime candidates for automation. Notice the mortifying moments in your business. We all have them, and as uncomfortable as they are, they are great chances to fix our systems. Are your processes and systems ready for a big break? If Oprah came out of retirement and wanted to talk to you tomorrow — could you meet the increase in demand that would ensue? ⭐️ Permission:  Relinquish your role as all-seeing question answerer. Let someone else answer the questions (and maybe your email!) — you are juggling way too much to remember all of the little things. ⭐️ Do (or Delegate) This Next:  Double it! Double how much you delegate. What is your comfort zone for allowing other people to take things over? Stretch it to accommodate more.  

Leadership is not easy. We have the microscope on us all the time while we navigate an increasingly changing world. The most significant changes we're seeing are in technology and data in business. These days, it's not good enough to stay where we are, we have to adapt to these changes. So, how do you lead in this area? In this episode, I will break down 5 tips to help you survive, thrive, and lead in a virtual world. On this episode: We can't sit back watching things change around us. We need to be proactive and not just survive but thrive. I start by talking about the concept of “high-tech, high-touch.”  On top of the 5 tips on how to lead in a virtual world, I give some encouragement around taking care of yourself and making sure you are always in your best state of mind and body, and reaching out for help when you need it. Key Takeaways: Make virtual meetings more personal by using the camera  We need to keep things positive and inspirational  Increase your visibility Establish a culture of fun and humor  Be sure to take care of yourself through the whole process Get good at delegating - you're not on your own   Tweetable Quotes: “Be optimistic and look for the good or opportunities in any challenge we may face.” - Denis Gianoutsos “You don't have to be everything to everybody. You can turn around and get others to help out.” - Denis Gianoutsos Reach out to Denis: Email: denis@leadingchangepartners.com Website: http://www.leadingchangepartners.com/ (http://www.leadingchangepartners.com/)  Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/ (https://www.facebook.com/groups/LeadershipIsChanging/) Leadership is Changing LinkedIn Page: https://www.linkedin.com/company/leadership-is-changing-podcast/ (https://www.linkedin.com/company/leadership-is-changing-podcast/)

We've all experienced deep wounds that can last a lifetime. When we don't practice forgiveness, we prevent healing and become the ones who are hurt in the long run. On This Episode: Joseph James shares the physical abuse he experienced as a child. Walk in a mindset of forgiveness, even when you're in the heat of it. Joseph warns how trauma can control your actions and lead you to hurt others. No human being can bring healing to you. You have to make the decision. Key Takeaways: Make the decision to change. Recognize the value of forgiveness. Identify what needs to heal. Acknowledge your emotions. Tweetable Quotes: "You win by forgiveness." Connect with Joseph James: Facebook: https://www.facebook.com/meetjoejames (https://www.facebook.com/meetjoejames) Instagram: https://www.instagram.com/meetjosephjames/ (https://www.instagram.com/meetjosephjames/)

Larry's path into education wasn't  typical.   Upon graduating from Ithaca College, he spent 10 years in radio/television news before travelling across the country playing piano/singing at retirement communities- eventually arriving back in his hometown of Framingham, Massachusetts.  There, while substitute teaching, he became passionate about education and earned his Masters in Elementary Education from Lesley University. Key Takeaways: Make sure you are intentional about building relationships Use specific, personalized questions to get great feedback from teachers Small actionable adjustments make all the different when building relationships and culture Use UDL for staff, not just students Focus on listening more than writing when taking notes in a meeting Make sure you take time to stop and see what everybody at the ground level thinks. Pay special attention to the needs of your stakeholders Self talk is an incredibly important part of your mindset Always assume positive intentions The process of authentically listening is difficult and takes practice Listening and reflection are both two way skills. We subconsciously listen to ourselves talk while listening to what people are saying and then we have to reflect on what we're saying while we reflect on how we listened to them Get in Touch: Twitter:   @WolpeMr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Christy discusses: Knowing what raises your vibration Planning things to look forward to Saying “no” to things that lower your vibration   Key Takeaways:  Make a list of the activities that you love to do and do more of that Do you still get excited whenever you look at your calendar and schedule? Fill your calendar with activities that you look forward doing, things you won't regret Things that put you down and lower your vibration can be avoided. Letting go of those things can make room for activities and people that you actually do feel excited about.    “As you make your decision to feel good - if that's your dominant intent, everything you're going to do will be from a place of raising your vibration.” - Christy Whitman   Get The Desire Factor Book at https://thedesirefactor.com/     Connect with Christy Whitman: Website: https://www.christywhitman.com/  YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw  LinkedIn: https://www.linkedin.com/in/christywhitman1/  Facebook: https://www.facebook.com/christywhitmaninternational/  Twitter: https://twitter.com/ChristyWhitman  Instagram: https://www.instagram.com/christywhitman1    Show notes by Podcastologist: Justine Talla   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

We've all experienced deep wounds that can last a lifetime. When we don't practice forgiveness, we prevent healing and become the ones who are hurt in the long run. On This Episode: Joseph James shares the physical abuse he experienced as a child. Walk in a mindset of forgiveness, even when you're in the heat of it. Joseph warns how trauma can control your actions and lead you to hurt others. No human being can bring healing to you. You have to make the decision. Key Takeaways: Make the decision to change. Recognize the value of forgiveness. Identify what needs to heal. Acknowledge your emotions. Tweetable Quotes: "You win by forgiveness." Connect with Joseph James: Facebook: https://www.facebook.com/purthrpn (https://www.facebook.com/purthrpn) Facebook Group: https://www.facebook.com/groups/252908273026721 (https://www.facebook.com/groups/252908273026721) Instagram: https://www.instagram.com/meetjosephjames/ (https://www.instagram.com/meetjosephjames/)

Subscribe to our Email Newsletter: https://ordinarysherpa.com/subscribe/ Leave a review: https://ordinarysherpa.com/review/ Today's guests are two fellow Wisconsinites, who met while working in Belize for school and have continued to seek travel adventures ever since. They are keen, active and budget travelers, food lovers and suckers for a great view. They use traveling to meet new people, broaden their views, and experience new cultures. Over the past 7 years, while both working full-time and maintaining a budget, they have traveled to 20 countries, 80 plus cities and 18 National Parks. They started the Travel Blog, Always Have a Trip Planned, to share their experiences and tips. Expecting their first child in August, they plan to continue their active adventures while starting a family. Natalie and Sam welcome to Ordinary Sherpa To Connect with Natalie and Sam Website: https://alwayshaveatripplanned.com Email: travel@alwayshaveatripplanned.com Facebook: https://www.facebook.com/alwayshaveatripplanned Instagram: https://www.instagram.com/alwayshaveatripplanned/ Pinterest: https://www.pinterest.com/alwayshaveatripplanned/ Key Takeaways Make space in your plans to allow for an opportunity or unique experience to show up. Sometimes the most unglamorous places create the most authentic experiences.  Food is a universal language and sharing an experience over food is sometimes more meaningful than speaking with others in their native language.   Connecting with strangers to reach the summit is part of the adventure experience.  Don't feel like you have to do go after this on your own.  Your travel life is NOT over when you have a baby.  Come to the Ordinary Sherpa Facebook Group https://www.facebook.com/groups/ordinarysherpa   offer tips for adventure and travel tips with kids.   Pictures of the details of a location can take you back to the experience years later.  While it's great to have pictures of you and your family, and landscapes sometimes unique details can bring back the most vivid memories of that experience. Some of the most challenging experiences lead to the best memories.  The joy outweighs the pain of the experience.