The FitnessFi Podcast

This episode is with my client, Dena, as she talks about her experience, navigating menopause and taking LIFE changing actions on her relationship with food. This is an EPIC episode that is going to rock your world. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching. EMAIL: fionamaunder@me.comIG ⁠@fitnessfi⁠

I know you already are a BADASS but you just need to spread your wings and learn to fly high! Be that unapologetic, unstoppable, confident BADASS you already are! Here are my top tips to help shift that mindset, that is the key to your success.If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.Click here on how to work with me LIMITLESS YOU 1:1 Signature coaching. EMAIL: fionamaunder@me.comIG ⁠@fitnessfi⁠

The language we use and how we view food, has a bigger impact than you realise. This short and to the point episode gives you a few things to think about on your fat loss journey no matter what chapter of your life you are in. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.Any questions or would like to get in touch about LIMITLESS YOU - 1:1 Signature Coaching with me. EMAIL: fionamaunder@me.comIG ⁠@fitnessfi⁠

We see it everywhere - protein! But why is it important for us and our goals! Find out more now. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.Any questions or would like to get in touch about 1:1 signature coaching. EMAIL: fionamaunder@me.com1:1 Signature Coaching Click HereIG ⁠@fitnessfi⁠

Feel like you are ready to step away from dieting but unsure how or why to do it? Then this is the perfect podcast, even if you don't want to move out of a deficit, I can help you understand when the time is right for you.If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.Any questions or would like to get in touch about 1:1 signature coaching. EMAIL: fionamaunder@me.comIG⁠@fitnessfi⁠

What are you putting off before you will allow yourself to be happy? If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about 1:1 Signature Coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

This is a great episode where myself and Stu talk about how can you be in a calorie deficit if you are not tracking your food? If you are thinking about moving away from tracking and worried about how to continue towards your fat loss goals, this is the podcast for you! If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about 1:1 coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠ Stu @stu.graham.s25

Is using exercise for fat loss the key to your goal? Does pounding the treadmill or the empty streets at night in a bid to shed pounds really what you need to be doing? Myself and Hazel chat about the reality of this mindset and how to approach exercise from a fat loss view point. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about 1:1 coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠ Hazel @hazel_hdfitness

Teaming up with Donna for another EPIC episode about body image and why it's so important to dive deeper into why you might not be achieving your fat loss goals. Filled with some thought provoking questions and how you can start to reflect on where you are now and how to move forward. You can find Donna here If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Find me here on Insta @fitnessfi Any questions or would like to get in touch about 1:1 Coaching EMAIL: fionamaunder@me.com

Do you find yourself stuck in the spiral of negative thoughts and not sure how to get out of them? Then this podcast is going to help you do just that! If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Oooo that time between Christmas and New Year where no one knows what day of the week it is. Just a normal waffle from me to you! If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about 1:1 coaching  EMAIL: fionamaunder@me.com Insta- @fitnessfi

This podcast I answer questions posed by my current clients, topics discussed include how to manage the voices in your head when not tracking, how to parent yourself with the right balance of food, how to stop beating yourself up when ill and not able to train, and my favourite how to deal with negative people that you can't avoid - great one for Christmas right around the corner. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about 1:! online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

How are you fairing this December? Are you face planting into the tubs of Celebrations? Going balls deep until January 2025 and in a hope that you can claw back all the damage. How you can stop right now and enter 2025 in a slightly better mindset. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about 1:1 coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Cracker of an episode as we chat about how to show yourself some more compassion in this festive season. Last year we had a host of tips and tricks to navigate social events, this time we go a little deeper. E82 - Dealing with Christmas Socials f you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠ Stu @stu.graham.s25

Joining me today is Pippa Matthews talking about Menopause and her journey. Pippa is a women's coach and specialises in Menopause and Mindset. You can find her on Insta @iamthatpippa and her Facebook page. If you are suffering in any way going through the menopause, please reach out to either myself or Pippa for a helping hand and someone to talk to. You are not alone ❤️ If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Sick of being chained to MFP and tracking every bite & nibble that passes your lips.... then this is the podcast you NEED to listen to! Some simple but effective ways you can move away from playing the numbers game.... Watch out for my up coming Black Friday deals.... If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about 1:1 coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

I popped into my team chat 'ask me anything', so they literally did!! If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online 1:1 coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Do you constantly think about food? What to eat, when to eat it, how your next meal might look, how many calories are in each food, do you need to burn off the food you just ate? This can be what we call food noise, and it can impact your life and results more than you realise. Myself and Stu chat about some coping methods and how you can start to overcome the amount of food noise in your head. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠ Stu @stu.graham.s25

Are you telling yourself a story that you then have to fulfil? Can you just have one biscuit? Is one or two squares of chocolate never enough? Are you super restricting yourself of the foods you love but then end up in the endless yoyo cycle? This is the episode for you!

Wednesday Waffle and a little rant about the bodyweight scales. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online 1:1 coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Oh sleep

This was my very first episode where the main topic was how to overcome the all or nothing mindset. It's still the most listened episode on my podcast and I thought I would give it a 2024 update! So here you have the remastered version of All or Nothing. It's going to help you reach your goals, I have no doubt. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online 1:1 coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Join myself and Stu as we give you some top tips to get back into your routine.... You are not going to want to miss this. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠ Stu @stu.graham.s25

Back for part 2 with Donna, and talking about what the steps are to help you gain the skills you need to get over this hurdle. Donna is holding a FREE workshop on 8th July 2024, she would love you to join her. Click on the link for more details. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Join me with the amazing Donna from @dmjcoaching as we chat all about how to flip the thoughts and work with the body changes we go through during the menopause. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Chatting this month with Stu and we dive deep into how to track the untrackables and how that looks for our clients. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠ Stu @stu.graham.s25

Another banging episode and what a great one to celebrate my 100th episode with my monthly sidekick @stu.graham.s25 What side of the mindset are you on? Do you give up when it gets tough? How to know when is the right time to give up or keep on ploughing on? Join me and Stu for another great podcast. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

This is a recording of a podcast I was a guest speaker on, myself and fellow coach Lindsay Travis chat about perimenopause and some common questions asked. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Join me as I chat to a previous client of mine about her journey and choosing to be alcohol free. If you feel that you need more help around how much you alcohol you consume, please seek medical advice. Here are some resources that might interest you. William Porter - Alcohol Explained Annie Grace - The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good Catherine Gray - The Unexpected Joy of Being Sober Simon Chapple books are really good and he has a lot of free content on You Tube Podcast - Over the Influence If you enjoyed this podcast, please share, leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

How do you look after yourself? Is this something that you struggle with? What does self-care look like? How can you make it work in your life? If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

You may have heard it pushed around the internet recently, but do you even want fat loss enough? Are you working hard enough to reach your goals? Great discussion with Stu around this topic and how it can influence your choices. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠ Stu @stu.graham.s25

Slimming clubs, what are the benefits, who makes the most progress? Why do people return time and time again? Some nuggets to get you thinking. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Should you avoid the Easter chocolate? Do you get overwhelmed at the thought of all that chocolate to hand and don't think you can resist it? Listen to myself and Stu as we chat about how you can enter the Easter holidays with some tools to help. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG @fitnessfi Stu @stu.graham.s25

Join me and Joanna as we chat about why changing the narrative from fat loss can be the ONE thing you need to do. We use our own experiences in fat loss and our coaching to share our tips with you. You can find Joanna here on Instagram If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Join me as I have a brilliant chat with Anita about growing older and how that can impact the way you exercise and how your mindset can change towards fat loss. Our own experiences and tips along the way. You can find Anita here on Instagram @birch_nutrition If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Do you struggle with mum life, work life, home life and not to even factor in some self care for what you want in life? It's hard to spin all those plates all the time for everyone else. Myself, Hazel and Rachel chat about this topic that we know lots of mums will resonate with. f you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com Insta - ⁠@fitnessfi⁠ Insta - Hazel @hazel_hdfitness Rachel @Rachel_Newell_PT

We can all fall into the trap of comparing to a former version of ourselves and how we are desperate to return to that former once body. We discuss about how to navigate through these thoughts and emotions. What else can you focus on instead of wishing you were able to take a step back in time? Join myself and Donna, who you can find at DJM Coaching If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: coachedbyfitnessfi@gmail.com IG ⁠@fitnessfi⁠

Chatting this month with Stu all about the scales. Why do you feel that they are the only form of worthy progress? How can you navigate around this and what is going to help you move over this obstacle. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Drop me a message if you have any topics you want me to discuss. IG @fitnessfi Stu @stu.graham.s25 Any questions or would like to get in touch about 1:1 coaching  EMAIL: coachedbyfitnessfi@gmail.com

Join myself and Angi as we chat about how to exercise through pregnancy and approaching your goals post natal. Drop Angi a message if you are looking for more advice @getpeachy If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: coachedbyfitnessfi@gmail.com IG ⁠@fitnessfi⁠

Chatting to Stu this month about how we navigate January and beyond into the rest of 2024. Drop me a message if you have any topics you want me to discuss. IG @fitnessfi Stu @stu.graham.s25 EMAIL: coachedbyfitnessfi@gmail.com If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Join myself and Hazel as we have a chat to our team of amazing women just embarking on our latest 6 week program, Thriving Not Surviving. This gives you an idea of how we help and support our team while they achieve their goals. If you are looking to find the right path for you and need some support and guidance please drop us a message anytime. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: coachedbyfitnessfi@gmail.com IG ⁠@fitnessfi⁠ Hazel @hazel_hdfitness

Is it really only the second week of January?? It really does feel like it should be way more. Pop in for a listen to my procrastinations and waffles to hit the New Year with. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: coachedbyfitnessfi@gmail.com IG ⁠@fitnessfi⁠

Chatting with Stu about January and how to launch yourself into 2024! What are your plans for next month? If you are not sure then give this a listen. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: coachedbyfitnessfi@gmail.com IG ⁠@fitnessfi⁠

Join us as we eventually manage to get together for this winter episode where we chat about how to manage family occasions, not to be tempted for that Little Black Dress extreme diet and coping with illness and doing the mum juggle. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: coachedbyfitnessfi@gmail.com IG ⁠@fitnessfi⁠

Oh it's that time of the month again and I am chatting with Stu. This month we are talk about how to deal with the time between now and Christmas. Do you have lots of social events on and not sure how you are going to manage them all? Listen to our tips to help you along the way. Drop me a message if you have any topics you want me to discuss. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. IG @fitnessfi Stu @stu.graham.s25 EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

Do you get the Friday feeling and just waiting to go balls deep, listen here for some quick simple tips to help you at the weekend. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: coachedbyfitnessfi@gmail.com IG ⁠@fitnessfi⁠

How you set yourself up with habits and behaviours can be the pinnacle to your success in fat loss. I am sure some of them resonate with you. If you would like any of the nutritional value books I mentioned for high street food establishments, please let me know via email. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: coachedbyfitnessfi@gmail.com IG ⁠@fitnessfi⁠

Join myself and Hazel as we chat about what you can expect from joining our new group coaching program. Drop us any questions you want and if you would like to discuss your goals further just fill out this form below. Please help me with my goals. Thriving Not Surviving Program IG @fitnessfi Insta Hazel EMAIL: fiona@coachedbyfitnessfi.co.uk

This month we dive deep into discussing what is self sabotaging or is it actually self soothing? Covering some great insights on areas we have never covered before. You will not want to miss this. Instagram - @fitnessfi Stu - @stu.graham.s25 If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: coachedbyfitnessfi@gmail.com

A little different this podcast, it's a replay of a Facebook LIVE for JSA I did with Donna from @dmjcoaching and we answered very common questions about body image and ways navigate round it. I am positive you will get some great insights and some tips to take away from listening to this. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: coachedbyfitnessfi@gmail.com IG ⁠@fitnessfi⁠

How hard do you make your goals? Imagine if you could enjoy the whole process and still reach your goals. Listen to my latest podcast for my tips to help you along to way! If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: coachedbyfitnessfi@gmail.com IG ⁠@fitnessfi⁠