Podcasts about npc universe

In today's episode, I chat with IFBB Pro Olesya Sun, a former Ultra Music Festival dancer turned personal trainer, posing coach, and psychological and spiritual wellbeing coach. Olesya began competing in 2014, took her first shot at nationals in 2017, and after becoming a mom in 2020, she made a powerful return to the stage by earning her Pro card at NPC Universe in 2024 as a Masters athlete. We dive into her journey of competing postpartum, how her background in dance helped shape her stage presence, and why she believes in finishing what you start. Olesya shares the lessons she's learned in motherhood, competing, and coaching while highlighting the importance of mindset, energy management, and embracing the present moment. Tune in for a heartfelt and empowering conversation full of depth, honesty, and resilience.   TOPICS COVERED -Returning to the stage as a mom -Building confidence through posing -Overcoming postpartum struggles -Lessons from dancing & stage presence -Balancing energy, life, and competition -Mindset and personal growth through bodybuilding   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH OLESYA: Instagram: https://www.instagram.com/_olesya_sun/   TIME STAMPS 1:00 introduction 4:58 bringing confidence to the stage 10:30 comparison back stage 15:58 competing as a mom 18:21 struggles postpartum and learning to adapt 26:50 taking time away from the stage 31:27 growing muscle over time 33:00 lessons from motherhood 37:11 managing her energy 42:55 doing extra on stage 49:45 staying present in the moment 56:01 goals as a Pro 58:06 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In today's episode, I chat with IFBB Pro Keria Orsatti, who earned her Pro card at 2024 NPC Universe after just three national shows. Keria began competing in 2021 and brings an athletic background in tennis, softball, and dance.   Keria shares her journey of overcoming an eating disorder in high school and managing anxiety during prep, all while working full-time in public relations and marketing and coaching both prep and lifestyle clients. Her story is one of mental strength, faith, and learning how to optimize your time while living the bodybuilding lifestyle. Tune in for an inspiring and honest conversation about what it really takes to go Pro while staying grounded in your values.     TOPICS COVERED -Healing from an eating disorder -Managing anxiety through prep -Mental health and bodybuilding -Handling external pressures -Competing while working full-time -Using faith as a foundation -Living the lifestyle year-round   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH KERIA: Instagram: https://www.instagram.com/keria_ifbbpro/   TIME STAMPS 1:00 introduction 4:46 being a lifelong athlete 8:34 steps to her Pro card 14:51 overcoming doubt 19:00 what it took to go Pro 27:52 struggling with mental health 34:30 the roll of her faith in her life  42:27 feedback from Pro debut & future plans 50:14 navigating a corporate job with competing 53:14 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In today's episode, I sit down with IFBB Bikini Pro Maria Giesey, a Coach with Pro Physique and Account Coordinator for a healthcare recruiting company. Maria started competing in 2019 and after 15 shows, she earned her Pro card at the 2023 NPC Universe. She recently married her partner of 10 years, and together they share their home with their fluffy cat, Kibby. We dive into the challenges of missing her Pro card multiple times, overcoming self-doubt, and the mindset shifts that kept her going. Maria shares how she uses yoga and meditation to combat anxiety, prioritizes gut health, and stays passionate about the sport while helping others through coaching.   TOPICS COVERED -Pushing through Pro card setbacks & staying resilient -Using yoga & meditation to manage anxiety -Struggles with self-confidence & building self-worth -Improving gut health & prioritizing overall wellness -Enjoying the process & falling in love with the journey -Balancing perfectionism with self-belief -Pursuing your passion in and out of bodybuilding   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH MARIA: Instagram: https://www.instagram.com/maria_ifbbpro/   TIME STAMPS 1:00 introduction 3:03 experiencing nerves for the stage 5:49 lessons from Pro card misses 14:23 changes to support her mindset 19:08 working towards feedback and health 27:17 building the habit of meditation 33:07 how her journey informs her coaching 38:11 being a perfectionist 42:57 gaining self-belief 49:14 meeting her husband 57:35 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Stephanie Ortiz a 38-year-old mom and dog mom. She's a health & fitness coach passionate about inspiring and empowering women through health, fitness, and self-love. She started competing in 2023 where she won her class at her first show, qualifying for her first national show. She then earned her Pro card at 2024 NPC Universe in Masters 35+. She and her husband own an online clothing store for bodybuilding athletes and enthusiasts called Muscle Strong PR.   TOPICS COVERED -her competition season -goals in sport -food intolerances, IBS and FODMAP diet -mindset for prep and improvement season -feelings around improvement season body -creating relationships  -competing as a natural athlete -perfecting your posing -the Pro mindset   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH STEPHANIE: Instagram: https://www.instagram.com/stephanieortiz_ifbbpro/ Muscle Strong: https://www.instagram.com/musclestrong_pr/   TIME STAMPS 1:00 introduction 4:30 fixing your mindset 11:40 working on yourself  14:42 prep versus improvement season 20:00 enjoyment of competing 25:28 having a supportive partner 29:16 plans as a business owner 34:15 taking care of yourself 37:53 becoming a mom 42:05 competing with IBS 53:53 evolving over the season 68:55 the Pro mindset 84:50 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Carly Lamberts who has been competing since 2019 and has competed in 210 shows. She earned her Pro card in 2024 at NPC Universe. Outside of competing, she is a wife to another bodybuilder and dog mom to two corgis. She works full time in sales for Red Bull Distribution and as a posing coach. She shares how bodybuilding impacted the trajectory of her life, from trying to shrink herself to be happy to building her dream body and finding confidence, leaving a toxic relationship and finding her forever person!   TOPICS COVERED -journey to pro -the decision to switch coaches -fighting to get diagnosed -living with Superior Canal Dehiscence Syndrome -Pro card to cranial surgery -recovery post surgery and the importance of not taking movement for granted -importance of posing and starting early -core control and flexibility for posing -finding your confidence for stage -mental health and prep   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH CARLY: Instagram: https://www.instagram.com/carlyifbbpro/   TIME STAMPS 1:00 introduction 6:10 practicing to be on stage 9:28 overlooked keys to posing 15:03 her journey to Pro 23:46 changed between 2021 and 2024 season 28:22 switching coaches mid-season 36:52 Superior Canal Dehiscence Syndrome 45:57 approaching post-show with surgery on the schedule 50:30 recovering from cranial surgery 53:35 not taking fitness for granted 58:24 returning to fitness after surgery 65:05 continuing to progress 78:11 working towards the future 80:30 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In today's episode, we are joined by IFBB pro Koa Robinson!  Koa is a wife, a mother of 3 and a grandmother who has been competing for 5 years and earned her IFBB pro card this year at NPC Universe.  Koa juggles the demands of her career as a Certified Registered Nurse Anesthetist with competing and taking care of her family responsibilities and shares many helpful tips and insight into how she “ticks all the boxes” despite her busy schedule and nature of her career in the operating room.  Koa talks to us about the details of the very beginnings of her fitness journey as a woman trying to shed a few pounds for her wedding and how that progressed to eventually preparing for her first competition, years later, on the eve of her 40th birthday!  You'll learn the strategy and mindset that she embodied on a long year break from the stage where she spent 2 years in an improvement season before taking the stage again and dominating with multiple wins before taking home that pro card!  We loved hearing how Koa prioritized her goals and communicated the importance of these goals with her family in order to have their support on this incredible journey!  We hope you enjoyed this episode and we would LOVE it if you would rate, subscribe, and leave us reviews on how much this podcast has helped you

Today I speak with IFBB Bikini Pro Verushqa Andrade, a former competitive dancer who was born in India and lived there for 10 years before moving to the US. She won her Pro card at NPC Universe in 2023. She is also a medical student, a 2nd Lieutenant in the US Air Force, a prep/ lifestyle as well as an NPC posing coach, and a personal trainer at Dean Caputo Powerhouse Gym in Ohio. She is also a cat mom :) Having just finished her first Pro season, Verushqa switched to Team Atlas and is working hard in her improvement season.    TOPICS COVERED -overcoming obstacles to Pro card win -unhealthy relationships  -going through a major car accident  -competing in her home country -overcoming imposter syndrome -everything can be a blessing -dealing with burnout -med school and prep -joining the Air Force -enduring loss   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH VERUSHQA: Instagram: https://www.instagram.com/verushqa_ifbbpro/ Coaching ig: @jadoocoaching   TIME STAMPS 1:00 introduction 4:58 gritty road to pro 14:00 imposter syndrome 16:54 recovery from a car accident 22:37 the drive to continue 26:14 leaving a bad relationship 36:37 realizing your own self-worth 43:28 focusing on mental health 52:00 going to medical school 57:50 being in the Air Force 63:00 managing a busy schedule 70:00 dealing with loss 80:25 go big or go home 96:35 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In this episode, Gillian is back from NPC Universe in New York and shares her experience competing at nationals with lots of insider tips for our listeners!  In this episode we dive deep into the entire experience as Gillian discusses how the competition went, her placing and the vital feedback she received from the head judge following the competition- you won't want to miss the inside scoop and how Gillian is going to use this experience to fine tune her physique and performance to make another run at her pro card at Masters Nationals later this month!   We want our listeners to learn that competing in a bikini body-building competition is about more than just winning or a placing: it's an opportunity for personal growth and self-improvement.  Having a growth mindset and being open to learning and growing from each competition is key to long-term success in the sport!We hope you enjoyed this episode and we would LOVE it if you would rate, subscribe, and leave us reviews on how much this podcast has helped you

Whole lot of contest prep talk. Reese Hill just competed in her first show, coached by her dad, Skip Hill. We talk about her experience. Then Coaches Andrew Berry & Scott McNally talk about their athletes going into NPC Universe

Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic Angelz Bikinis and co-host of Bikini Things Podcast.     TOPICS COVERED -struggles post show -food obsession during prep -the reward through the process -personal growth through competing -leaving a friend group -working towards goals -understanding your feedback -following your intuition -talking about taboo topics -being your own boss   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SAMMY: Instagram: https://www.instagram.com/itssammyjo_/ Website: itssammyjo.com Youtube: https://www.youtube.com/@SjXoXo   TIME STAMPS 1:00 introduction 3:40 what she wish she knew before competing 9:15 competing for longevity 17:02 dancers, competing, and body image 20:08 views of competing   29:14 moving and changing your life 33:00 becoming a step-mom 40:40 competing and building a family 44:07 goals for the Olympia 51:30 the cost of competing 55:18 leaving her 9-5 job 60:00 being demonetizing YouTube 72:45 building confidence 77:40 managing her work flow 85:00 acknowledging your accomplishments 87:33 suit design with Toxic Angelz 99:40 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Stephanie Warden, who has been competing since 2018 and turned pro at NPC Universe in 2023, which was her 14th show. She made her Pro debut at the Hawaii Pro where she placed 4th. Outside of competing and fitness modeling, she is an eye doctor, a wife, and a coach, who will soon be launching a podcast with Lauren Kralovec and Kaylia Rhodes.     TOPICS COVERED -moving on from a coach -intentional training -focus on posing -competing while in school -importance of communication -body acceptance in improvement season -identifying what's important -dealing with haters -Bikini Besties Podcast   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH STEPHANIE: Instagram: https://www.instagram.com/steph.ashlley/   TIME STAMPS 1:00 introduction 4:30 training with intention 7:05 tips for posing & core control 8:56 evolving with different coaches 15:25 knowing when to switch coaches 22:39 placings on the national circuit 25:25 growing in improvement season 31:15 haters and supporters 34:34 placing 4th at her pro debut 36:26 starting a podcast 37:47 finding bodybuilding 38:45 competing while in school 40:26 finding a routine 44:00 creating opportunities 49:30 her brand as a Pro 52:04 preparing to be a parent 55:30 life goals 59:05 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Pro Jill Humphrey, a wife, mom of 2 college age kids & 2 fur babies, Founder & CEO of SOLA CBD, co-coach of Team Special Forces. She competed form 2005 to 2010 when her kids were little before “retiring”, and then decided to return to the stage in October 2020 after being in prep nearly a year.  When her kids were little, bodybuilding gave Jill a way to focus on herself. As her kids left for college, the sport helped her stay grounded as she adjusted to them not being home. She earned her Pro Card in July 2021 NPC Universe and made her Pro debut in 2022 at Master's Worlds.   Starting her CBD company in 2018 has put her in a position to help so many people on their journey to healing and wellness. She's able to create products that really make an impact on people's quality of life.   TOPICS COVERED -healing journey from autoimmune issues -improving as you age -being over 40 and still a part of the rave community -how the sport has changed since year 1 of the bikini division -food sensitivities  -how to diet when you're a foodie -intuitive macros -overcoming a toxic relationship  -life after tragedy -building resiliency -lessons from business   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH JILL: Instagram: https://www.instagram.com/jilly_the_buff_bean/ Website: https://www.cbdbysola.com/ Facebook: https://www.facebook.com/jill.lane.3/   TIME STAMPS 1:00 introduction 5:18 competing before bodybuilding existed 11:15 prep then versus now 15:07 evolving perspective of competing 16:55 going from self-coaching to finding a coach 20:50 intuitive macros 29:20 time away from the sport 35:40 being in a toxic relationship 44:40 dealing with loss and grief 48:30 events that have impacted her journey as an athlete 58:06 competing in Masters and Open 62:20 plans for the future 67:33 differences in open and masters 70:19 pro versus amateur 76:20 being an entrepreneur 81:01 SOLA CBD 83:50 “label culture”  87:35 going to raves festivals 95:30 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Pro Megan Long, who has been competing as a bikini bodybuilder since 2014, earning her IFBB Pro Card by winning 1st place at 2021 NPC Universe. She has been a sponsored athlete since 2016, and featured in publications such as FitnessRx. She has been on Team FitBodyFusion since 2018, coached by Jami DeBernard. She recently made her Pro Debut at the 2023 Nashville Fit Show.    Outside of bodybuilding, Megan Long is the owner of Second First, a consulting and coaching company that specializes in the Second In Command. She is an experienced COO and CPA, having most recently served as the Second In Command for a $10 million IT company. Megan's achievements have been recognized through several professional awards, including the Nashville Business Journal's "40 under 40" and Stevie "Woman of the Year"" award.   TOPICS COVERED -pursuing professional goals while also prepping -having a long path to turning Pro (7 years!) -mental health and therapy -feeling satisfied from competing -bridging the gap between COO and entrepreneur -the courage to launch -emotions during prep -using the On-Demand Platform -growing for the division   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MEGAN: Instagram: https://www.instagram.com/megan_ifbbpro/ Website: https://secondfirst.com/   TIME STAMPS 1:00 introduction 5:57 deciding to retire 11:27 feeling fulfilled with being a Pro 16:45 advice to earlier self 20:40 evolving mindset with competing 25:36 proudest memories  28:45 competing and having a profession 34:55 starting her own business 38:02 difference between executive assistant and COO 46:15 book recommendations 48:31 mental health and managing depression 60:08 dealing with judgement 69:55 stress in her prep 72:04 building in improvement season 80:03 things outside of competing  86:04 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Pro Kate Orara, a full-time Partner Development Manager for a point of sale solutions manufacturer. She is married to her high school sweetheart and is a mom of 2. She also works as the sales manager for Boss Bodies.  Her first competition in bodybuilding was in 2008 in figure. Once the bikini division was created, she switch and turned pro at NPC Universe in July 2021. Before turning Pro, she competed in 10 national level shows starting in 2015 earning more last callouts than first.   Kate shares her experience as a mother and how she prioritizes her family, even as a bikini Pro and full-time professional. She talks about the times when she considered stopping competing and why she decided to keep going.   Her goal is to prove to herself as well as others that competing can enhance your life and NOT take it over. It IS possible to have balance.   Topics covered include: -dealing with rebounds post-show -Blinders on. Execute. Finish -being a mom of teenagers -balancing life with bodybuilding -having faith in her journey -deciding not to give up -goals as a Pro -staying focused in improvement season -tips for eating out   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KATE: Instagram: https://www.instagram.com/kmoonorara/ YouTube:  https://youtube.com/channel/UCxm3sRjVDWzLsl31WBxEJLg   TIME STAMPS 1:00 introduction 7:03 posting on social media 12:20 balancing bodybuilding with family life and work 17:28 prioritizing her marriage 25:54 working full-time 29:55 importance of faith in her journey 34:00 the importance of a social influence 36:30 thinking about giving up 41:42 lessons learned through bodybuilding 54:38 comparing past improvement seasons to current one 60:00 going through the “ugly” stage 66:01 taking responsibility for yourself 69:48 feedback after Pro debut 75:45 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Pro Danielle Combs, a 35 years old college professor with a PhD in International Business, who was born and raised in Cleveland, Ohio. She met my now husband while working on their PhDs at the University of Illinois. She doesn't have an athletic background and grew up primarily studying music.   She was never really interested in competing, but started working out and eating relatively healthy to refrain from gaining too much weight while in grad school. When she moved to Florida, she and her husband started working out with a trainer at a gym owned by her current coach, Loleta Riley. She eventually competed in my first show in September 2020 and won her Pro Card ins July 2021 at NPC Universe.   She talks about her quick success in the NPC and what she did to hit the Pro stage looking her best. Danielle shares so much about her journey. You don't want to miss this interview!   Topics covered include: -getting into health & fitness -managing a demanding career and competing -being a competitive Pro and a natural athlete -relationship with her husband -having quick success in the NPC -working with an in-person trainer -loving a good happy hour -being married to a non-competitor -life after competing -lessons learned through competing -working as a professor and researcher   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH DANIELLE: Instagram: https://www.instagram.com/missdjay05/ TikTok: @daniellejonescombs   TIME STAMPS 1:00 introduction 4:05 how prep has changed over time 8:06 inspiration to begin competing 14:57 becoming a better competitor 23:00 choosing to have a positive mindset 27:28 lifestyle prior to competing 31:09 being married to a non-competitor 38:18 having family support 42:35 competing as a Pro versus amateur & lessons learned 47:45 working as a professor 54:05 parallels of getting a PhD and turning Pro 61:02 dealing with feedback 63:11 career goals 65:20 advice for competitors      CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Pro Kristen Reilly. She was born and raised in Northern New Jersey and grew up with a super active/athletic background. She played almost every sport you can think of, but never really fell in love with anything except for horseback riding. Before her fitness/bodybuilding career, she poured her heart and soul into horses and competing in the show jumping arena. This was her life from the age of 7-28. She came to a point in life where she had to put riding on hold and that is when she decided to put all her energy into fitness and bodybuilding.    She started lifting weights around 2013 and began competing in 2018 when she won the overall at her first show. She fell in love with the sport after that and eventually went on to compete at the national level, earning her Pro card in 2022 at NPC Universe.   She was married at a young age and it was an extremely toxic relationship. She hit rock bottom and felt alone, worthless and extremely depressed. Until one day she said NO MORE and left. She put all her energy into the gym and fitness and it truly saved her. She is now remarried to another competitor. He won his Pro card in Classic Physique art the same show as Kristen! Outside of fitness and bodybuilding she is a full time hair stylists. She owns a private studio in New Jersey where she specialize in hand tied hair extensions and natural looking hair color.   Topics covered include: -toxic marriage/relationship -depression and low self esteem -binge eating after shows -dangers of comparison -finding your soul mate -developing discipline -prep versus improvement season -having a love of fashion -working as a hair stylist   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KRISTEN: Instagram: https://www.instagram.com/kristenmreilly/ Hair IG: https://www.instagram.com/kristenmariehair/   TIME STAMPS 1:00 introduction 4:20 competing as a Pro for the first time 8:38 bodybuilding journey with her husband 11:03 being in a toxic relationship with previous husband  17:35 getting into fitness and developing discipline 19:30 working through bingeing tendencies 27:19 dealing with depressions and low self esteem 35:09 current focus and goals 40:45 fashion tips and styling choices for different seasons 44:20 passions and goals outside of bodybuilding 52:40 why she started competing  57:02 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Pro Erin Kamm. She has been into fitness since an early age, having swam varsity swimming throughout Middle/High School; however, much of her life was overshadowed by a severe eating disorder that totally consumed her for over 15 years. But that all changed when she started weight training in 2015. What began simply as the desire to stay “skinny” and get abs, quickly turned into a true love for fitness and bodybuilding. Erin stepped on the NPC stage for the first time in the fall of 2016. She since competed in 10 regional shows and 8 national shows, before earning her IFBB Pro card at NPC Universe in 2022. Through bodybuilding, Erin has not only achieved ED recovery, but also discovered her love of competing and her passion and desire to inspire and help others overcome their own struggles and achieve their own health/fitness goals. She strives to teach her clients the importance of focusing on sustainability and balance to ensure that they can not only achieve their goals, but maintain them long term as well. Health is a top priority for Erin and her clients- not only physical health, but mental and emotional health as well. Topics covered include: -history of eating disorder -anxiety and depression -the journey to Pro -coaching with Fit Body Fusion -seeing bodybuilding as a privilege  -gaining weight in the off season -dealing with grief CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ERIN: Instagram: https://www.instagram.com/erinkamm_ifbbpro/ TIME STAMPS 1:00 introduction 3:50 seeing bodybuilding as a privilege 7:09 mistakes to avoid and finding what works for you 16:40 taking time off to improve 24:40 committing to a season of growth and shifting mindset 29:20 approach to coaching 36:45 deciding to work with Fit Body Fusion 42:10 dealing with imposter syndrome 47:09 overcoming an eating disorder and earning her Pro card 59:20 her history with ED 67:50 food choices to manage hunger and digestion 73:10 goals for the future and travel tips 81:50 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM​ FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Some say that to be successful in the sport, you have to eat, sleep, and breathe competing. While this approach will produce results, you can also be successful if competing is your hobby that doesn't consume every aspect of your life. Allex Granger is an example of just that. Allex's lifelong goal of becoming an IFBB Bikini professional was inspired by her mom, who went pro as an NGA bodybuilder. Allex began her competitive journey in 2019 and went pro at NPC Universe in July 2021. She accomplished her goal while also being a posing coach, NPC judge, and nurse practitioner. I am excited for you to hear her story and learn how she handles the mental struggles that come with competing, why she became an NPC judge, and why she chose to have two coaches instead of one.   Here's what you'll hear: [5:00] Bikini Hack [12:30] How did your fitness journey begin? [14:30] In what ways has your mom influenced your journey? [17:30] Are there any differences between what your mom did while competing to what we do now? [18:00] Why did you decide to do the NPC instead of the NGA? [19:30] Why do you think it was so important to you to turn pro? [21:00] You were so close to getting your pro card several times before you actually got it. What was that experience like? [26:30] How did you know it was okay to keep pushing instead of taking a break? [28:00] What did you eat on your refuel day to get in 600g of carbs? [29:00] What was the headrest part about your improvement season before turning pro? [30:30] What do you think was the most helpful for your mindset when dealing with weight gain? [36:30] What are ways that you like to play hard after working hard? [45:00] How did you get started as an NPC judge? [47:30] How do you feel that being a judge has helped you as a competitor? [52:00] What was your experience like going straight into the Republic of Texas after getting your pro card? [55:00] Why do you think you went through mental struggles after getting your pro card? [57:00] What was your feedback after your pro debut and what was different for you this year as you did a full season? [58:30] How did it feel to finally be on the pro stage and doing the pro things? [1:01:00] How did it feel getting the feedback that you're not lean enough after being told you were too lean last year? [1:04:00] What do you plan on doing differently during your break in order to bring a better physique when you return? [1:05:30] How has it worked for you to have a prep coach and a programming coach? [1:08:30] What are you looking forward to this year? [1:10:00] Dear diary   * Find Allex on IG @allexnicole_ifbbpro and @polishedposing * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

If you're looking to be inspired, this is episode is for you. Our guest went from last call-outs at NPC Universe to winning three pro cards, three overall titles, and two pro shows only two weeks later. She preaches our core message of never giving up on your dreams and in this episode, she shares all the steps she took to achieve pro status.   Trish Lloyd is originally from Toledo, Ohio and now lives in Stratford-Upon-Avon, UK. She has been competing since 2018 and has traveled all around the world chasing her pro card. Outside of the fitness industry, she works in the 3rd sector (charity) as a project manager working with community partners like the Ukrainian, Afghan, and Syrian refugees.   Here's what you'll hear: [4:30] Bikini Hack [24:00] What is your interpretation of prep face? [26:30] Why did you move to the UK? [29:30] Does your husband still compete as well? [34:30] How do you feel now that lockdown is over and everything is open? [41:00] Did you always know that you wanted to turn pro and why did you take interest in all the travel? [48:30] How did you feel after achieving your pro card and did you feel like you accomplished what you were going after? [55:30] What was Sandy's feedback on your hair color? [58:00] What was the time frame between Masters and Universe? [1:03:00] You weren't able to heal after your dad passed away and you weren't able to fly back home. How do you feel now that some time has passed? [1:05:30] How do you feel right now as you are preparing for the Arnold Classic UK? [1:18:30] Dear diary   * Find Trish on IG @patricia_ifbbpro   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

This week we are having a Winner Takes All Special, where we are featuring women who not only obtained their pro cards but they won the overall at these national-level contests. This is now a special that we will continue to have to highlight these women every single year and I'm so excited to be highlighting and featuring them and their success!   Our first Winner Takes All guest, Kathy Seitz, was the overall winner at NPC Universe. What does it truly feel like to go from not enjoying shows to making it more about community and now enjoying every single moment? What did she go through and what life-altering decisions did she have to make in order to make it to the top?   Are you ready to learn what it takes to win the overall?   What you'll hear in this episode: [4:20] Bikini Hack [13:15] Growing up [21:30] Does this sport fuels perfectionism? [25:30] What is so attractive about the sport? [27:20] Experiencing unfriendliness at shows [30:00] What was missing during NPC journey? [33:30] Decision to take time off [36:45] Lessons learned during improvement season [54:30] Why did it take so long to start enjoying the process? [56:40] Winning pro card and overall [1:03:30] Maintaining weight during improvement season [1:06:00] Goals for next year [1:07:40] Dear Diary [1:10:30] Rapid Fire Questions   Find Kathy on IG @the_prepping_pa   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

In this episode the girls review and recap the 2022 NPC Universe and it's Bikini Division - covering the overall look, aesthetics, and guidelines for the look the judges were awarding. But now that you have entered the IFBB Pro League, what's next? - Jessica and Carolina also discuss different strategies post earning your pro card as well as manage some very real expectations for those athletes who are going to move forward and step on the Pro Stage. I hope you guys enjoy this one & to all those who competed in this year's Universe - a HUGE congratulations!

In this special episode, Paul sits down with his long time client, Dani Patterson, to discuss her road to pro. Dani recently earned her pro card at NPC Universe in New Jersey. She and Paul dive into her journey and what it took for her to get to where she is at today. 

Welcome back to the girl gainz podcast! Today Alexis & Amber recap their trip to Jersey for NPC Universe. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Email: girlgainzpodcast@gmail.com 

Are you interested in how you can interpret feedback after a National show? Do you wonder how Nationals differ from Regionals? If so there are lots of tips on how to move forward with feedback from judges in this episode. Along with that @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go over how a National show is run and how to make your experience the most comfortable and successful. You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/ 

As we move closer to the 2022 NPC Universe, the girls decided to dedicate this episode to sharing some tips that will help you feel more prepared when navigating your show day in a national show setting. They cover topics from what it means to be ready and competitive for a show of this size and caliber, who to ask all your questions to on show day, all the way to sportsmanship and expected behavior on and off stage. We hope you find it all helpful and we wish you all a Happy Peak Week!

Hey everyone! Welcome back to The Center Stage! We are so excited to be back with you all sharing some incredible industry insights and experiences. In today's episode we introduce a very new member of TCS team as well as a fresh addition to the Professor Nutz and Swet N' Glow athlete roster, Jessica Dolias. Jessica has been an integral part of the fitness and bodybuilding industry for years now, she shares her background, what lead her to become a part of the Bikini competitive world as well as her game plan for the 2022 season. Our hosts go way back to their NPC days, both earning their Pro Cards at NPC Universe (2016 & 2017) as well as competing together in a number of IFBB Pro shows over the years. Being in completely opposite ends of the competitive spectrum Jessica and Carolina, who is deep into her improvement season, share their off season strategies as well as how to sustain the strong mindset that helps them promote effective progress in their physiques. I hope you all enjoy this episode. Please make sure to share your thoughts with us on IG by tagging out @the.centerstage page as well as subscribing to our channel and leaving reviews below!

On this episode of the podcast Laura sits down with friend and fellow IFBB Bikini Pro Nikia Hovey. Kia is a full time school principal in Southern California, as well as a cheerleading coach, and a wife and mom of 2! Kia is a true boss lady and has an amazing mindset and work ethic, she won her pro card at NPC Universe in 2021 and did her pro debut just a few months later! You won't want to miss this episode, catch up with Kia on Instagram at @da_original_kia_ifbbpro

Today, I speak with IFBB Pro Toni Gaddis, a military service member for 16 years. She has her Bachelors in Industrial and Organizational Psychology and my Masters  in Juvenile Justice. Throughout her life, she has participated in various sports from volleyball to powerlifting. She was introduced to bodybuilding by her best friend and fell in love with the sport. She competed in her first national qualifying competition on May 2018 and won both overall novice and unlimited in my class. She earned her pro card at NPC Universe.  Her ultimate goal is to be able to qualify for and win the Olympia.    She is the owner and posing coach of Details Matter Posing and Glute Training. She wants women to know that although she came into this sport later in life than most it's about being intentional and consistent in everything you do. She believes in being the example in order to inspire others. She believes hard work, dedication, and consistency should be at the forefront of being an ambassador of this sport. You won't want to miss this interview with Toni. She is full of great information and is eager to share! Topics covered include: -following your plan -learning what you can and asking questions -taking off a year because of a military deployment -learning from judges' feedback -dealing with a fast metabolism -proper glute training -identifying patterns-posing coaching and how to practice -deciding to join the military -appreciating what you've accomplished CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH TONI: Instagram: https://www.instagram.com/mini_beast_toni17/ TIME STAMPS [1:00] introductions [4:40] win at NPC Universe [18:10] changing her training mindset [19:20] judges' feedback [24:00] glutes training [28:20] learning to activate your glutes [35:45] booty builder machine and different exercises [45:30] posing and practice [54:00] being a posing coach [60:00] what sets her apart as a posing coach [69:06] her experience in the military [74:00] meal prepping and scheduling [77:30] advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

IFBB Pro D'Andre Booker joins us to talk about his journey from losing contests to winning his IFBB pro card. With gyms shut down due to the pandemic, he innovated his prep instead of quitting, and won his pro card at the 2021 NPC Universe. We also discuss (trainer to trainer) common setbacks with people who want to get into this sport as well as seasoned veterans that change coaches to try a new approach.   Social media has provided a way for thin skinned people to dodge constructive criticism, convincing themselves they are ready for something that still requires more work, and has made being unhealthy the new normal. This episode is a good “wake up call” that everyone can benefit from listening to.   To follow Dre on IG: https://www.instagram.com/nupefaceoffitness/  

Today, I speak with IFBB Pro Allex Granger, a family nurse practitioner who lives in North Carolina. She began competing in 2019 and won her Pro Card at NPC Universe in 2021. Allex shares her early struggles about gaining weight and then how her classmates treated her when she actually did gain weight. When she learned about tracking macros, it helped her understand that one day or one meal of overeating wouldn't derail her progress. When she realized it wan't all-or-nothing, she was able to find balance and comfort in her body. As a nurse practitioner, it's also helped her realize many of her patients don't understand the nutritional benefits of food. She's learned to honor her hunger cues and cravings while still staying on track through counting macros.   Allex shares how she has gained perspective of what she wants and doesn't want for her body in every season. She speaks of the importance of shifting perspective to goals outside of her physique during improvement season. In working with her coaches, she tells the importance about giving detailed check-ins to be able to analyze the data to get the best results.   Currently, Allex is dealing with fractures in her feet after two 65lb dumbbells fell on her feet! She has had to modify her training because of this but is keeping a good attitude. After winning her Pro card, Allex experienced serious post-show blues. She almost felt like she didn't even deserve her Pro card because she was so stressed. She had to shift her focus to relieve some of her stress and was able to still make her Pro debut. Allex has such a great story. I can't wait for your to hear it! Topics covered include: -Early struggles with weight gain -Counting macros as a tool to understand nutritional value of food -Shifting mindset to growing in an improvement season -Setting performance goals -Eating enough to build muscle -Online versus in-person coaching -Training with broken feet -The importance of mindset in reaching your goals -Finding the right level of conditioning -Struggling with Post-show blues -Knowing when to push through and when to pull back -Having a mom who was a bodybuilding Pro -Losing with grace CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ALLEX: Instagram: https://www.instagram.com/allexnicole_ifbbpro/ All links: TIME STAMPS [1:00] introductions [2:45] early struggles with weight gain [7:17] counting macros as a competitor [11:10] prep versus improvement season [16:45] changing stage weight from season to season [18:25] gains in the improvement season [21:30] working with coaches [24:00] online versus in-person training [26:20] training with stress fractures [31:20] working towards her Pro card [35:45] finding the right level of conditioning [37:19] Pro debut at Republic of Texas [42:21] Post-show blues [46:20] Shifting focus away from competing [51:00] having support [53:15] having a mom who is a bodybuilding pro [60:33] your relationship with your body [64:00] advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today, I speak with IFBB Pro Kathy Seitz, a lifetime athlete who is now a physician assistant where she works in surgery. She earned her pro car ant NPC Universe and works as an online lifestyle and posing coach. Kathy played Division III softball during college which always put exercise and competition in her forefront. Her sophomore year of college, she began to struggle with disorder eating and overexercising. After her coach approached her about it, she decided she needed to step away from softball to focus on her studies and having a healthy body. She fell in love with the weight room as she started to see how food fail her body to grow stronger.   Kathy began to use counting macros to experiment with what foods fuel her body best. Counting macros gave her the freedom and structure to really learn how different foods affected her and how she could best eat for success, mentally, physically, and emotionally. She believes it is important to understand why your are feeling certain feelings, and what they can lead to. Bodybuilding isn't the healthiest sport, so understanding different feelings can lead to peace throughout he process.   Kathy shares what it's like to work as a physicians assistant, specializing in surgery. She tells us about why she chose orthopedics and why the OR feels like home. She receives so much support from her co-workers. They have also become interested in bodybuilding as a sport and the prep lifestyle. Listen in as Kathy shares her incredible story of resilience and self-discovery!   Topics covered include: -Believing you belong on stage -Life skills gained through sports -Struggles with disordered eating and overexercising -Finding bodybuilding -Learning not to fear food -Understanding the science behind bodybuilding -Taking care of yourself by asking questions -Setting short-term and long-term goals -Working as a physicians assistant -Managing work with bodybuilding -Being prepared for anything -Working with Paul Revelia -Early days of competing -Camaraderie in bodybuilding -Nailing your reverse and lifting heavy to grow -Working toward goals that aren't physique related -Working towards the next big thing   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KATHY: Instagram: https://www.instagram.com/the_prepping_pa/ All links: https://linktr.ee/the_prepping_pa   TIME STAMPS [1:00] Introductions [4:05] playing college sports [6:15] falling into disordered eating [9:45] finding bodybuilding [15:45] transforming through bodybuilding [17:20] proper fueling through counting macros [19:45] understanding the process [26:15] healing through the gym [28:25] life as a physicians assistant [34:20] questions for a physicians assistant [37:12] growing confidence in her physique [38:50] deciding to work in orthopedics [44:10] time management [49:50] having the right mentality [51:00] working with Paul [54:45] first contest experience [59:59] growing confidence on stage [61:00] friendships made through bodybuilding [64:00] owning your look [65:30] bringing confidence to the stage [66:35] building in the off-season [70:00] lessons learned in the off-season [74:50] learning from failures [80:00] trusting yourself [81:00] changes after becoming a Pro [83:00] life improvements gained from competing [84:13] goals moving forward [90:00] advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today, I speak with IFBB Pro Natasha Peay, who turned pro at NPC Universe in November of 2020. Her passion for fitness has sparked her and her husband to give back to the fitness community. She grew up in Hawaii and struggled with emotional eating. Once moving to California for college, she was able to overcome her poor relationship with food once she had easy access to a gym. When she discovered boxing, she found running and really came into her own as an athlete. She believes finding a form of exercise you truly enjoy is the key to long-term success.   Because there is so much information out there, it can be hard for someone to know where to begin their fitness journey. That's why Natasha and her husband have started a lifestyle coaching business to help people integrate fitness in their lives without going to extremes. Natasha talks about the structure that is required to compete with a young son and how he is invested in it, as well. He is her biggest fan! Even though bodybuilding can be a selfish sport, she doesn't want him to feel like he is coming second to competing.   Natasha speaks to how she competed in Wellness and Bikini in the same show and decided to stick with Bikini after winning the overall. After hearing judges' feedback that she had great proportions for Bikini, it gave her great confidence to move to the National stage. As she talks about her plans competing in as a Pro, Natasha reveals her future plans of competing with her husband and they shows they want to choose. Listen in to hear an incredible story you won't want to miss! “If I can do it, so can you.” Topics covered include: -Overcoming an unhealthy relationship with food -Discovering boxing -Working had to achieve big goals -Starting a lifestyle coaching business -Competing as a mom -Asking yourself “How bad do you want it?” -Competing in Wellness and Bikini -Struggles with body dysmorphia -Doing what works best for you -Having a husband who also competes -Mindset shift from competing as an amateur to Pro -The importance of having the right coach -Taking control of your life CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH NATASHA: Instagram: https://www.instagram.com/natasha_peay/ Links: TIME STAMPS [1:00] Introductions [1:37] Pre-show routine [5:00] Overcoming emotional eating [7:00] Discovering boxing [11:10] Starting a lifestyle coaching business [14:12] Helping her mom change her lifestyle [16:05] Competing as a mom [26:25] Competing during tough personal times [29:18] Feeling deserving of turning Pro [31:00] Training during COVID [33:25] Trying out Wellness [40:40] Feelings of choosing Bikini over Wellness [44:35] Feedback after turning Pro [47:34] Having a husband who also competes [51:45] Raising her son with her current husband [55:15] Having fun prepping as a Pro [60:00] How this prep has been different [66:00] Finding the right coach [71:00] Advice for competitors wanting to turn pro [74:24] Being honest about your effort [78:50] Setting an example for her son [79:40] A word to mothers about competing [84:50] Social Media versus reality [93:45] Working an on-call job CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Junior Nats, Battle of Texas, NPC Universe and MORE! This episode is dedicated to a full recap and overview of the past two month's worth of shows within the NPC/IFBB world.

Nate Telow is an IFBB Pro Bodybuilder who earned his pro status earlier this year at the NPC Universe.  Nate's coach and mentor is IFBB Pro Jose Raymond.   Nate and I have a short, but thorough conversation on this episode of "Behind the Muscle."  Nate and I discuss: competition history, emotions of earning IFBB Pro status, Jose's impact on Nate's bodybuilding career, and of course we talk a little training & nutrition!  Enjoy!     Please subscribe to Behind the Muscle Podcast through the 127 Fit Podcast.  Also, please leave a written review and share this episode on all your social media platforms!     Nate's Instagram: https://www.instagram.com/natetelow/     Behind the Muscele (127 Fit) Instagram: https://www.instagram.com/127fit/     Remember, behind the muscle, there's always a story!    

V.B.TALKS with VEGAN IFBB Pro Milene Lingiardi EPISODE #24 Milene is a full time civil engineer who works with renewable energy and recently won her IFBB bikini pro card at NPC Universe in Charleston, South Carolina. Originally from Brazil, she started lifting in her first year of college in 2009, and went into her first bodybuilding competition in the end of 2019. She started following a plant-based diet in January this year and have not looked back since then.WE talk about How did she find out about veganism?Why did she decided to start a vegan diet?What difficulties did she encounter when started a vegan diet?All this and lot more in this talk with Milene! Share, like, comments guys - let's spread the knowledge! Connect with Milene  PRESS HEREMilene Youtube channel   PRESS HERECONNECT WITH Avrora  - PRESS HEREFollow Avroras journey - PRESS HERESupport MY Podcast absolutely FREE-shop on Amazon using this link: https://www.amazon.com/shop/avroraprofitAvrora's Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE AVRORAS Youtube Channel  PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!

Today we discuss the highs and the lows of bodybuilding.From achieving a huge 2nd place finish at JR. Nationals just 2 weeks prior to a huge letdown at NPC Universe. Where do we turn from here? Whats our mental approach to improving for the next time? Megan shares her experience as an athlete and Justin adds his coaching input in a series that could really help all competitors move forward when it seems the odds are stacked against you! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime

In this week's episode, host Celeste Rains-Turk has the pleasure of speaking with Chelsea Stonestreet, a 29 year old business development director for Spooner physical therapy and a realtor in Arizona who also provides online lifestyle coaching. who used to be a competitive boxer before having her now 8 year old daughter. She started bodybuilding 3 and a half years ago and fell in love with the structure of prep as it was one thing she could control in her life on her mission to be confident in her body post baby.  Even though she didn’t love being on stage, was told she couldn’t be successful in the sport due to severe stretch marks, and getting second callouts all at her first show she decided she could do better and proved to herself she was the only one who would define her success. This sparked the next 3 years and ultimately after 12 shows a first place and pro card win at NPC Universe. This soon to be wife and step mom serves as a powerful example that anything is possible if you put in the work and never give up. Chelsea explains to Celeste about her first show-day experience and insecurities about wearing a bikini. Even though Chelsea has been successful in the IFBB division, she was once told at the amateur level that her stretch marks on her abdomen would hold her back from success.  Due to her competitive nature and desire to better herself, Chelsea dove into self-improvement eventually earning her IFBB title at NPC Universe after twelve shows. Chelsea now reflects on her past struggles and successes before stepping on stage to truly enjoy the experience. Chelsea discusses her previous passion for boxing. She states that competitive boxing and bikini bodybuilding have similarities, mostly by subjecting yourself to the judgement of hundreds of people in the crowd.  Chelsea oftentimes has to reflect on her boxing experiences to get herself calm her nerves, “You can get into a [boxing] ring and get yourself knocked out, you can throw yourself in a bikini and go on stage” Furthermore, Chelsea states her strength of digging deep and pushing further than last time allows her to shine in competition prep.   Celeste asks Chelsea why she decided to transition from boxing to bodybuilding. Chelsea believes getting punched repeatedly will affect her mental and physical long-term health. Although she has always loved the sport of bodybuilding, being a single mom made her weigh the importance of family over injury. She will occasionally “hit the bag” for stress relief and cardio during her offseason.  Celeste and Chelsea discuss her training on prep and post season. Chelsea focuses on increased calories and heavy lifting in the offseason as she is able to build muscle easily. As a lifestyle coach, she develops circuit style training and bodyweight exercises while keeping the main focus on movement.  Chelsea informs Celeste on her body improvements over the years. During her final national show, Chelsea was told she was too lean and conditioned and was able to feed herself up to the next show.  Chelsea advises listeners to find a trustworthy and quality coach that gives adequate feedback as feedback from the judges can be confusing and frustrating.  Celeste explains that if you love the sport, you will continue to pursue it despite the differing feedback of judges. Chelsea discusses how minor details matter for placement. Suit color is a priority for her coach and believes red is the best color for her overall package. Chelsea emphasizes that stage presence and overall package, to include your suit color, can be the difference between placement.  Chelsea tells Celeste she has never been told by a judge that her stretch marks affected her placement. Chelsea has been micro needling to improve the color and density of her stretch marks and has noticed great changes. Chelsea shares that both herself and Fiancé earned their IFBB pro cards at the NPC Universe! Prior to meeting her Fiancé, she accepted being a single mother. Chelesa admits to initially being scared of being a step-mother but has fallen in love with her Fiancés children over the years.  Chelsea is proud to have influence on young children and to provide siblings for her daughter. Celeste and Chelsea praise the newest Bikini Olympian and are happy to see a mother win the title. Furthermore, Chelsea values quality family bonding and makes sure to have family dinner every night without cell phones.  Finally, Chelsea tells Celeste her goals as an IFBB Pro while providing listeners and fellow competitors advice on reaching the IFBB stage. Chelsea’s impressive background and humble demeanor provides an episode you do not want to miss!   CONNECT WITH CHELSEA: https://www.instagram.com/chelsearose_ifbbpro/   CONNECT WITH CELESTE: https://www.instagram.com/celestial_fit/ FREE RESOURCES, DISCOUNTS, AND MORE: http://www.celestial.fit/links.html TIME STAMPS [2:10] Chelsea’s stage ritual [4:57] Chelsea discusses her first show and insecurities after having a child [6:50] Chelsea’s boxing career and how it has impacted her  [10:17] Celeste and Chelsea discuss her reason for leaving boxing [12:46] Chelsea’s diet and lifestyle during prep and offseason [13:45] Chelsea’s favorite exercises [16:18] Chelsea’s coaching tips and tricks/her training approach to clients [17:40] How Chelsea’s training has evolved over the years/advice on receiving feedback [26:00] Chelsea discusses the importance of stage presence and overall package [29:01] Chelsea’s IFBB Pro debut experience [31:44] Chelsea discusses her stretch marks [35:40] Chelsea shares her experience of watching the Olympia 2020 in person [37:13] Chelsea opens up about her family life and being a single mother. [41:13] How Chelsea has prioritized her family and career. [45:10] Chelsea discusses her businesses and hobbies outside of bodybuilding [46:55] Chelsea gives advice on first-time home buyers [49:05] Best memories as an amatuer/future plans as an IFBB Pro [51:24] Chelsea's advice for competitors reaching for their Pro cards.

In this episode, Celeste speaks with Jennifer St Peter, an IFBB Bikini Pro, and a financial service industry career woman who also has her black belt in Krav Maga. Jennifer won her pro card and took the overall title in 2019 at Jr Nationals.  Celeste starts off the episode by asking Jennifer if there’s anything she thinks about or a ritual that she performs right before her heel hits the stage. After sharing her routine, Jennifer goes on to talk about her experience with Krav Maga, telling listeners how she got started in the sport and how long it took her to achieve her black belt. Jennifer mentions that her and her husband took on Krav Maga as another fun “fitness thing” they could do together as a way to challenge themselves. Celeste and Jennifer then discuss the discipline that comes with Krav Maga and bodybuilding and Celeste asks if the disciplines that both sports require differ or support one another.  The conversation then transitions to the Instagram page Jennifer shares with her husband, who is also a competitor. Celeste asks Jennifer to share how she and her husband met, about the nature of their relationship, and what made them decide to start and run their Instagram page together. Jenn explains that before meeting her husband she was not a someone who went to the gym and working out was not part of her regular routine. She explains how Travis, her husband, originally got her attention by challenging her to a Sudoku match and how from there the relationship blossomed into a future of exploring and growing together in new ventures, many of them being activity and fitness related.  She shares what it is like to be on prep at the same time as her husband and the dynamic their relationship takes on during that time. Celeste also asks Jennifer about how her and Travis prioritize their schedules while on prep, as they both also work full time. After discussing scheduling and priorities during prep, Celeste asks if Jennifer and Travis currently have any plans or goals outside of bodybuilding competitions to accomplish since they are now both in an improvement season.  While on that subject, Celeste asks Jennifer about what it feels like to be in her first long off season after being in prep or competition mode for the last three years. Jennifer talks about how she sees the current situation with Covid as a blessing in disguise, forcing her to give her body the rest it needed after being on a regimented training schedule for so long.  Jennifer shares some of her struggles and challenges she faced while prepping during Covid and what it took to finally get her to the stage. She also mentions how she and Travis are experimenting with taking a macro approach to their diet for the first time as opposed to their preferred meal plan approach. Celeste then refers back to Jennifer’s mentioning of an injury she sustained while being in prep, asking her to share more details about the injury; how it happened, what she was doing, and how she adjusted her prep strategy accordingly.  Next, Celeste asks Jennifer about her current goals she’s focusing on this improvement season in regards to improving the physique she’ll bring to the stage next season. After sharing where she will be focusing her attention in her training, Jennifer talks about her posing. She shares the feedback she received and where and how she will be adjusting her presentation.  Jennifer talks about her experiences with her posing coach and what she has learned from working with her. Celeste acknowledges that Jennifer has become a student of the sport, taking the time to study not only her feedback but also what the judges are rewarding and how she can apply that to her personal stage presentation. Celeste asks Jennifer about the biggest differences she’s noticed in terms of conditioning and physiques as she made the transition from the NPC to the IFBB stages.  Next, Celeste asks Jennifer about her training and has her share her favorite exercises for glutes, hamstrings, and shoulders. Aside from training, Celeste circles back to the topic of diet and nutrition, asking Jennifer how she hopes and plans to enjoy the holiday season now that she is using a macro approach. Jennifers mentions the need for a mental, and physical, reset and how she will implement that in regards to nutrition during the holidays.  Jennifer then gets the opportunity to share how she became affiliated with the Competitors Cookie Co. She talks about her love for cookies, how she started working with them and how she was able to create her own cookie. Jenn shares the fun yet difficult decisions she has to make when deciding which flavors and combinations she wants to include in her personal cookie.  After discussing the art of cookie creating, Celeste asks Jennifer about her journey mentally and emotionally through her varying placings on the national stage after having been a top placing competitor at the regional level. Jennifer touches on her experience at NPC Universe and how she saw her lower placing as an opportunity to grow and better herself as opposed to letting it defeat her. She then walks us through her experiences regarding the feedback and adjustments to her training and physique she made to try to satisfy what she thought the judges wanted to see, yet how ultimately, she realized she needed to bring the physique that she personally was happiest with presenting.  Jennifer explains how she met and ended up working with her current coach, Casey, of Team Boss Bodies, and the plan they created together to help Jennifer reach her goal of becoming a pro. Jennifer shares her biggest takeaways from all her national show experiences, discussing her mentality going into each show and if her thoughts and expectations changed from show to show. After sharing her mindset approach to her national competitions, Celeste asks Jennifer to share her best advice for the first time competitor as well as the girls on their road to pro. Finally, Jennifer tells listeners can connect with her further and shares the best way to find her on social media.  CONNECT WITH JEN: https://www.instagram.com/ua_fitcouple/ CONNECT WITH CELESTE: https://www.instagram.com/celestial_fit/ EPISODE TIME STAMPS: [0:45] Celeste introduces Jennifer. [1:40] Celeste asks Jennifer to share her pre stage ritual. [2:45] Celeste asks Jennifer about how she obtained her black belt in Krav Maga.  [4:40] Jennifer talks about how the discipline she gained from Krav Maga carried over into bodybuilding. [6:40] Celeste asks about the beginnings behind the Instagram page Jenn & her husband started together as well as her beginnings in fitness. [10:30] Jennifer talks about how her and her husbands schedules work seeing as they are both athletes and work full time. [13:33] Celeste asks Jennifer if her and her husband have any goals or activities they plan on doing together during their improvement season. [15:00] Celeste asks Jenn about how she feelings about taking her first long off season after three years of almost consistent prepping and competing. [22:43] Jennifer shares details about her fall she had while in prep. [28:35] Celeste asks Jenn about any goals she has for her current improvement season. [30:25] Celeste has Jenn share feedback she has received on her posing. [33:50] Celeste asks about Jenn’s transition from the NPC to the IFBB and what differences she noticed in terms of conditioning and physiques. 
[36:30] Jennifer shares her favorite exercises for glutes, hamstrings and shoulders. [39:25] Celeste asks Jenn about how she will be approaching her diet and how she plans to enjoy the holiday season now that she isn’t dieting. [42:50] Jennifer talks about her cookie obsession and how her collaboration with the Competitors Cookie Co.  [48:40] Celeste asks Jenn about her feelings mentally and emotionally in regards to her varying placings at her national shows despite having been a top placing competitor. [57:00] Jenn talks about the difference in her thoughts and expectations going into each different national show. [60:15] Celeste asks Jenn to share her best advice for first time competitors and also for the girls on their road to pro. [63:30] Jenn shares where listeners can find and contact her on social media. 

Ruby Nicholson, reigning Masters Over 35 Figure B at the NPC Universe, joins Ish Barri on The Unrestricted Podcast. Ruby stunned the capacity crowd in Charleston, South Carolina when she earned her IFBB Pro Figure Pro Card. Ruby talks about prepping to compete during this pandemic, shares her story of how she trained to win and more! Follow Ruby on Social Media: Instagram: https://www.instagram.com/ru.b.babe85 ✅Best ways to help support The Unrestricted Podcast! ✔️PayPal: https://www.paypal.me/barrimedia ✔️Monthly Donation: https://www.anchor.fm/barrimedia/support ✔️Merch: https://www.tiny.cc/unrestrictedstore To reach the Unrestricted team you can email: Barri.MediaTexas@gmail.com ✅FOLLOW BARRI MEDIA: UNRESTRICTED ✔️INSTAGRAM: https://www.instagram.com/barrimedia_ur ✔️TWITTER: https://www.twitter.com/barrimedia_ur ✔️FACEBOOK: https://www.facebook.com/barrimediaur ✔️YOUTUBE: https://www.tiny.cc/unrestrictedyoutube --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unrestrictedpodcast/support

The NPC national show scene is coming in hot this season! Paul and Stephen touch on their experience this past weekend, in Charleston, at NPC Universe. Walking away with two new pro athletes at Universe and jumping right into NPC Nationals this upcoming weekend in Orlando, it is safe to say that ProPhysique is keeping busy in the national show scene.

 In this week’s episode, host Celeste Rains-Turk sits down with IFBB Bikini Pro and Coach Jessica Dolias. As a certified holistic nutritionist, Jessica shares insight on how holistic nutrition has helped her own mindset and relationship with food and how she passes this insight on to her own clients. Jessica stresses the importance of eating foods that make you feel whole, both mentally and physically, instead of cutting things out of your diet. As Jessica shares how her interest in holistic nutrition began, she dives into her past with disordered eating. She talks about how the numbers she constantly chased (the scale, the macros, the calories) had negative effects on her body image and her eating style. Jessica explains about the moment she recognized that something had to change in her current lifestyle as she noticed the lifelessness in her own reflection. Jessica proudly discusses how she worked through her recovery by herself and how her mentality made a shift from focusing on eating as little as possible to instead focusing on eating healthy. Although this shift has been made, Jessica talks about how it wasn’t an instant shift. She talks about how although she has been recovered for 10 years, she still finds herself dealing with disorder thinking and shares some of her best advice to competitors who may be going through what she has in the past. As the episode progresses, Jessica talks about her career and her education. When she lost her job due to her company shutting down, Jessica decided to seize the opportunity to start her own business so she would be able to pursue her dream, training clients and becoming a coach for Bombshell Fitness. She shares how her background in dance has aided her to becoming a posing queen, with one judge giving her the feedback that when she is on stage posing, she “lights up the room”. Like many of us, Jessica has had to make adaptation in the recent months due to quarantine. She shares how her unorthodox gym has helped create a new passion and drive for the sport. While she’s squatting with tree trunks she recognized that the quarantine only reinforced her passion because although the circumstances have changed, the excitement for the sport has only grown. Finally, Jessica shares her own journey to the stage. As she fought her way to the top through 10 shows, three of which were national levels, she shares how important it was for her journey to get a “less than optimal” placing. Her 16th place at her first national show made her realize how badly she wanted to push harder to earn her pro card. She also talks about how important it was for her own journey to be involved in the industry outside of her own training and coaching. She talks about the passion she has developed for the sport in things such as working with the tanning company and expediting the stage. She shares how important it was for her to take her competing career to the next level by working behind the scenes. In this insightful and powerful episode, Jessica reinforces the importance of building a life that competing fits into and visualizing your way to success. CONNECT WITH JESSICA:https://www.instagram.com/jessicadolias/ https://bombshellfitness.com/b-competitive ​ CONNECT WITH CELESTE:https://instagram.com/celestial_fit www.celestial.fitEPISODE TIME STAMPS:[2:17] Pre Stage Rituals [3:14] The Importance of Daily Visualization [5:20] Holistic Nutrition and its Definition [6:53] Living with and without an eating disorder [8:50] Eating Disorder Recovery [9:55] Choosing to study nutrition [13:20] Recognizing the Goal Value of Food [14:14] “Coming out the other side” of an Eating Disorder [17:43] Importance for Competitors to be Mindful of their Relationship with Food [20:49] Reinforcing healthy behaviors and thought patterns [23:21] Being Mentally Prepared to commit to competing [26:31] The Journey to Becoming a Competition Coach [31:42] Starting a Business [33:03] Obtaining a degree from the Fashion Institute Technology (FIT) [35:00] A Dance Background’s Impact on Competing [36:59] Feedback received from the judges [38:40] Favorite Exercises for Glutes, Shoulders and Hamstrings [40:21] Evolving with the Bikini Division [43:44] Prep under lockdown [47:57] Maintaining an unwavering commitment to the sport for over five years [51:30] Journey to becoming an IFBB Pro [53:48] The Experience of winning the overall at NPC Universe [55:29] “Leveling Up” and creating new goals [56:23] Spousal support in the competition world [58:20] Pets and easing into the farm life [59:37] Ways to become more involved in the industry [1:01:34] Best Advice for New Competitors and Competitors looking to go pro Jessica Dolias Competing in 2015, 10 shows before winning pro card at Universe (3rd national show) in 2017, certified nutritionist and holistic nutritionist, has degree in fashion, works with ICE tanning hair and makeup and works as expidiotr  [[2:17] Prestage Rituals: gets into her zone, gets quite and visualizes herself on stage, when lining up she likes to perk herself up and talk to everyone around her, get conversation going [3:14] Importance of daily visualization, using it as fuel and motivation Holistic Nutrition [5:20] Definition [5:27]: eating foods that make you feel better and incorporating foods that are full of nutrients that help make your life better Following a diet that makes you feel whole, not cutting stuff out of your diet [6:53] differences in life with/without an eating disorder ~9-10 years ago, her main focus was not about the food but the control of the food, she is an “OCD” person Focusing on numbers, macros, getting it really low and not paying attention to the food, just looking for low numbers “How can I get food in so that people don’t realize that I am undereating?” 5’4” and under 90 pounds, [8:50] recovery: one day she actually saw herself in the mirror, noticed the lifelessness in her own eyes and she missed the life in her eyes “I am who I am and I have a lot to offer for life” [9:55] how she got started in studying nutritionTurned discipline from eating low calories to eating healthy, that’s when she started studying nutrition Started focusing on her health and that it’s okay to enjoy different foods, but it’s important to life wholefully. Choosing foods based on what she likes and what will help her build the physique she wants [13:20] Recognizing the Goal Value of the Food (i.e. enjoying a part of life that isn’t focused on how it’s going to help you change) [14:14] when she realized she had “come out the other side” of the eating disorder It wasn’t instant, it took years to get to a point to where those thoughts don’t creep in and they still do try to creep in, 10 years later. It took YEARS to get to the point where she was feeling good about her eating choices. First ~3 years it was a constant battle, recovering from that on your own is so difficult You HAVE TO give yourself grace Don’t know of anyone that has recovered and has been able to instantly change their mindset about it. You have to be able to have a rational conversation with your thoughts about what you really want This is a daily, hourly, by the minute decision to change. [17:09] full recovery is possible but you have to be prepared to handle these thoughts and give yourself grace [17:43] Importance for competitors to be mindful with their relationship with food Competing is so regimented that negative relationships can creep back in There is a fine line between having a good relationship with food and competing, you have to be able to disconnect yourself from the regimen and not let it control your life YOU ARE CHOOSING TO DO THIS AND YOU HAVE CONTROL OVER IT, IT DOESN’T HAVE CONTROL OVER YOU Once you can learn what you need and are able to communicate it with your coach you’ll be able to choose your relationship with food is [20:49] reinforcing healthy behaviors and thought patterns Learning from experience, how to eat well, fuel yourself well, looking at your fitness as an overall picture as opposed to just the eating or just the training What you fuel yourself impacts everything, your emotion, your decision making, your energy You are free to be fit and free to be healthy. [23:21] don’t forget about the passion, love, fulfillment and lessons that comes with competing [23:35] being mentally prepared to commit to competing Girls have to already have a decent relationship with food, yo-yo dieters or those fresh out of an eating disorder are likely not ready for an eating disorder. Not about pushing people to the stage if they’re not ready for it. If you’re not read for it, it can be so discouraging. Best factors: You enjoy training, you are an athlete, you like competition, not seeing competing as a diet or to reach a certain weight [26:31] the journey to becoming a coach Bombshell fitness coach Started competing in 2015 doing her own prep, was inspired by the bombshell athletes. Started as an athlete after her first show, it’s a powerful sisterhood that takes an individual sport and turns it into a team thing. Visualize herself being a bombshell coach. Lost her job when company closed in 2016 so she ended up opening her own computer programming business to help pay the bills while she was starting her own personal training business, what she was doing when she turned pro Dream to turn pro and dream to work for bombshell BECAME A PRO July 2017 Started working with bombshell as a posing coach, then asked her to be a coach [31:42] Her own computer programming business Certified programmer, is a service provider for her business, program “smart home” systems and design graphics for it [33:03] degree from FIT (fashion institute technology) Moved to manhattan to earn the degree, wanted to be a professional dancer, injured herself in high school and it helped her see things she enjoyed beyond dance [35:00] does the background of dance help with bodybuilding 1000%, reason for starting competing was because she missed being on stage, when she got into weight training she was able to combine her love for the stage with the love for weight training Dance background helped a lot with posing, it’s a forte of hers because it comes naturally with her dance history. [36:59] Feedback from judges Been told her posing is great and when she’s on stage posing she “lights up the room” with it. Been working on building up legs, has built her glutes up way too much and her glutes overpower her legs and shoulders (upper body width) [38:40] one exercise for shoulders, glutes and hamstrings Shoulders: lateral raises Hamstrings: sumo deadlifts Glutes: reverse lunges, but if she was doing heavy glute training, she would pick hip thrusts [40:21] changing her diet/training to evolve with the bikini division Focuses on going heavier “old school” training for heavy compound lifts, i.e. squats, deadlifts, presses Higher reps, heavy weight Eating a lot, more food volume Everyone should have a different approach because all of our bodies are different [43:44] Prep under lockdown No access to gym, hasn’t been in five months ☹ This has been her best/favorite prep yet Training at home has allowed her to focus more Unorthodox gym Bench, dumbbell, squat racks, husband cut down some trees and she is literally squatting with tree trunks, a pulley system made with cinder blocks Reinforced her passion for the sport because she feels able to still prep for the sow under these unknown circumstances, this was a “blessing in disguise” for her competitive journey [47:57] maintaining a commitment to the sport for 5 years without wavering Loves it that much Sees her own athletes go through ups and downs, You have to power through it and it takes years to get there, before you hit your “normal”. You have to be patient with yourself because you are completely changing your lifestyle and your mind doesn’t change overnight. [51:30] Journey to IFBB pro 10 shows, 3 national shows [51:45] most memorable part of journey to IFBB pro Got 16th place in her first national show, it made her realize how much she wanted to push and had to work harder to earn that spot Developed a new approach, mindset going into next year (2017) Got overall in two prestigious NPC shows and rode that high into NPC Universe Everything felt “right”, it felt like her time [53:48] experience of winning the overall at NPC Universe Most overwhelming feeling of chills/butterflies, thinks she cried but isn’t sure When having a bad day she visualizes that experience and brings herself back there Surpassed what she dreamed of happening [55:29] “Leveling Up”, what her new goal/accomplishment is Placing at a pro show, earn points Make it to Olympia (I don’t care how long it takes I want to make it happen) [56:23] support of her husband in competing [57:20] using shows as a reason to travel together [58:20] Pets and easing into the farm life Importance of Food Relationship Making Dreams Reality Ways to get Involved in the Industry [59:37] and the impact in the experience as a competitor and coach Work with tanning company, expedite the stage, takes it to the next level to be behind the scenes as well as on the stage [1:01:34] Best advice for one who isn’t competing but thinking about it and road to pro Never competed: look into getting a coach who is involved in the industry and understands it. They’ll help you prep better and if they understand the industry they’ll know what the industry is looking for Looking to go pro: keep going, if it means that much to you, do not give up, don’t live or die by the win of each show.

Alexandra is a clinical social worker and bartender. She received her procard in 2017 at NPC Universe. Alexandra lives in New York which is very exciting because she often trains at Bev’s gym. In this episode she lets us in on her experiences working out at Bev's Gym and the gym culture there.    From starting from scratch to winning an overall and then taking time off to get better to chase her pro card once more, Alexandra has one heck of a journey and many stories to share. She gives us insight on strategy to picking her shows and her decisions for taking time off. She also shares with us her game plan for how she was able to put on muscle in her off season.    We also discuss what she is doing during quarantine. How does she maintain structure and not fall off during quarantine? What’s keeping her motivated? She lets us in on how she schedules her day and keeps her priorities in check.    Key Takaways -Know your limitations and defy them. -Be the best version of yourself -You are meant for more. -This sport is not for the weak minded -Modification, food isn’t going anywhere -If it makes you happy, go for it -This is all about learning about yours Alexandra Sanchez @flex_andra28   Resources: "Use the code, "Bikinidiaries" for 10% off your purchase at angelcompetitionbikinis.comand don't forget to order your free sample kit HERE!!! Bikini Stop Store: Merchandise on all things bikini -----> MyBikiniStop Join the Bikini Diaries Facebook Group Bikini Diaries The Highest Quality of competition tanning product protanusa.com Use code bikinidiaries for 20% of your next order    Check out My Affirmation: myaffirmationfitwear.com Inside of every legging is an affirmation Use Code: bikini diaries for 10% off your next order   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off Contacts: Na'iyma Thompson @Naiymafit Naiymafit.com   Bikini Diaries Podcast @bikinidiariespodcast Bikinidiariespodcast@gmail.com

Today's episode we talk about Kristy's experience at NPC Universe and the growth of Baby J. Two very different worlds centered all around the human body's ability to do amazing things. Questions? @championchat360 championchat360@gmail.com Danika: @danikiajohnsonr_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com

In this episode, host Celeste Rains-Turk has a fun, deep, and really raw conversation with Calysta Upperman, a nurse, online coach, and owner of Upplift training who has been competing since 2015, and earned her pro card at NPC Universe in 2018. Tune into this episode to hear some of the most grueling parts of Calysta's current prep and all the times she wanted to quit. From moving house, dealing with loads of stress, and having to fight back from eating like an asshole after her last show and what failing to reverse diet taught her. Listen as Calysta opens up about some of the painful things she rarely talks about that has helped her to see that there is so much more to life than bodybuilding and the pains of bodybuilding don't stack up to other pains in this world, and how she has stopped giving a fuck about what other people think of her and has paved her own way because of it. Calysta talks to us about what the process to becoming a pro was like for her after winning an overall at a regional show to then placing dead last and not even placing at all at more national shows to finally get third and then onto an Overall Win at Universe.  We even get into weird things and things like what it is like for her being a coach while she preps others, working long hours as a nurse, not bullshitting people when they ask questions, and why she relies mostly on whole foods and stays away from whey protein products.  She tells us what she wants to be known for in this life and gives some incredible advice that is sure to light a fire in you everytime you hear it. Make sure to tag me in your pictures on social media as you tune into the podcast (@celestial_fit is my handle) and let Calysta know how much you appreciated this episode by connecting with her here: ALL links: https://linktr.ee/calysta_upperman Instagram: https://www.instagram.com/calysta_upperman/?hl=en   For more notes, bonuses, and shows visit: www.celestial.fit/podcast  

Grab your Bikini Diaries Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off All The Things About Bikini Judging  In all the previous episodes, we have solely focused on competitors and how you can become a successful competitor. Today, we get to shift gear a little bit and focus on something different – judging. When you hit the stage in your best competitive self – probably chasing after the first call out –  you're in a competition. That means a judge gets to evaluate and score how well you have performed amongst a group of equally competitive girls.    That said, some competitors are clueless how the judging process works, to an extent they believe the process bristles with politics and that it's not genuine. So how does the judging process look like and how are your points accumulated? And do politics actually corrupt the process? With us is Robyn Maher to demystify the judging and scoring system.    Robyn Maher is an accomplished woman who wears many titles. She is an IFBB Pro, personal trainer, posing coach and nutritionist. Robyn begun competing in 2012 and she won her pro card three years later at NPC Universe in New Jersey. The 44-year-old and a mother of three is also an unbiased NPC judge, a position that she well deserves. Robyn is a Promoter of IFBB/NPC Salt City Showdown, a show she has triumphantly competed in. She loves traveling and having fun with friends.    Today's episode is unique. We are going to learn all about judging - exactly what the judges are looking for in bikini and how to bring your absolute best package on stage. You're will also learn about how the judges judge you as a competitor and how the point system works. Finally, Robyn gives more insight into a new wellness category that everyone wants more information about.    Stay tuned.    Takeaways Cultivate a healthy mindset Believe in yourself  You got to hold it together Be respectful  Be in control of your mental place Don't forget to bring your confidence on stage Your state presentation is quite important If you're determined, you can do it Be comfortable in your own skin Posing is very vital Educate yourself and do your research on the sport The more you learn the better experience will have, and the more you'll enjoy the sport     Important Questions   [00:09:00] How many years have you been competing? [00:24:37] How did you start your fitness career?  [00:27:27] How did you become a judge?  [00:32:14] Is there politics in judging? [00:39:55] Are there politics in how judges are chosen to judge shows? [00:43:01] Could you just briefly explain how judging and scoring process works?  [00:51:00] When the judges have an input, how do they pass the comment over to the head judges? [00:55:53] What exactly are the judges looking for in bikini? [00:58:23] What is the new wellness category? [01:01:20] Do you think that bikini will get softer or do you think that the look will remain the same? [01:05:24] Why do you think it's so important to just enjoy the journey?  [01:06:44] What do you lose when you're actually not enjoying the journey? [01:12:17] What would you say that's different about your meal plans and other people's meal plans? [01:21:15] What are your goals in the sport?  [01:26:04] What piece of advice would you give to someone wanting to become a professional in the sport? Follow Robyn Maher: Instagram: @slcgirlrunning Website: robynmaher.com   FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com   Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package Shop Livbody Products @ livbody.com Use the code “boss bodies” for 20% off your order

In this episode, Celeste Rains-Turk, speaks with Jessie Palmer, one of this years Arnold classic competitors, who has been competing since 2013, earned her pro card in 2015 at NPC Universe, is a coach to 12 bikini athletes under Fit Body Fusion team and and also has a degree in dental hygiene which is a career she has been working in full time now for 9 years. Tune in to hear how Jessie got into the sport, what she does to manage her time as a very busy woman, what she things about the look of bikini and how its evolved/where it is going, why she follows an if it fits your macros approach, and how bodybuilding allowed her to get over a quarter life crisis and teach her how she can do anything! Jessie even shares what the application process is like to get into the Arnold Classic, why she has been dreaming of this stage for years now, and what she is doing to prepare for it since she only had a short time off after a season of 8 shows! To Connect with Jessie follow her on Instagram: ​https://www.instagram.com/jessiepalmerifbb/ To become a Patron and Support the Making of this Show and get extra perks visit: patreon.com/celestialfit Listen to the podcast on any of your favorite streaming platforms or right here!  ​Just make sure to rate, review, and Subscribe so you never miss an episode! :)

In this episode, host, Celeste Rains-Turk sits down with Alyssa Blessing, an IFBB Professional Athlete and a member of the US Marine Corps. She dedicated herself to competitive bodybuilding in late 2014 after she underwent a divorce and became determined to find her confidence both on stage and in life. In the 2018 NPC Universe competition, she won first in class and earned her Pro card. She also holds a degree in psychology and a culinary degree. She is passionate about helping others find the strength to transform their lives, and looks forward to coaching and motivational speaking as she continues to rise up through competitions.  Tune in to hear all about how Alyssa came to learn her body and knew she had to gain more than 5 pounds to put on significant muscle mass and how even with a proper reverse diet she gains at least 20+ pounds over to reset the body. Alyssa talks about how she struggles with comparing herself to others as well as her struggles with her body image over the years. She opens up about her goals for the Olympia, how taking time off has been her secret weapon for top placings, and what the game plan is for this year.  Alyssa discusses the challenge she faced after doing tons of shows that taught her that binging can happen to anyone and it is not as simple as she once thought. She discusses how she looks at health for her clients too. She even gives us a look at her daily ritual, training split, favorite personal development/self-help books, and what she does to maintain a positive mindset to be in competing for the long haul.  You definitely won't want to miss this! You can tune in on any of your favorite streaming platforms or right here on the podcast webpage www.celestial.fit/podcast Make sure to rate, review, and subscribe so you never miss an episode! To Connect with Alyssa Please Visit:  Website: ​alyssabfit.comInstagram: ​www.instagram.com/alyssa_blessing/ To Get a Copy of Celeste's #1 Best-Seller, "Believe your way to Badass" click here To become a Patron and Support the Production of this podcast click here

In this interview IFBB bikini professional Katie Cole shares her journey to the IFBB professional league. As a Masters competitor she earned pro status at NPC Universe and gives tips on mental and physical preparation leading up to her win. Included in this episode are valuable insights regarding amenorrhea, food sensitivities, adrenal fatigue, managing stress, cortisol levels and competing as a natural competitor. She includes tips on bikini posing and glamour. Her 23 inch hair extensions were ordered from Bellami hair. 

Download “Level Up Mail Bag” The NPC Cast enters 2nd Edition, and fields questions from the NPC Universe! We’re also on YouTube now, over at One Thousand XP. Oh, and you can all finally level up! (53min) To get the Star Wars: Edge of the Empire PDFs that Del was referring to, head here: https://www.patreon.com/posts/level-up-mail-7648658 NPC […]