The JoLynn Braley Show | End the Binge with JoLynn

Q&A: Will My Emotional Eating Shift Last? Here's a fantastic question from one of my journal customers: Will my emotional eating shift last JoLynn? She did fantastic by taking action, consistent action for 21 days of prompted journaling using my emotional eating prompted journal, and she shifted her emotional eating! This is GREAT. But she's wondering if it will last. Is it enough to journal for 21 days and expect your emotional eating shift to "be done" for the rest of your life? Or is it all a process, a journey. What do you think? Q&A: Will My Emotional Eating Shift Last? [Podcast #675]   Click the Play Button below, it's under the big pink arrows. Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free. Click here to opt in now. In this episode of The JoLynn Braley Show discover: Is it possible to fix a lifetime of eating once and then be done with it, for good? Who has the power to change your eating? Why do results vary between self-guided tools and personal, direct, coaching? Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here. Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show! Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode. After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem. Give us a testimonial after you give the show a 5-star rating and share in your iTunes feedback what your biggest Aha is that you've gotten from The JoLynn Braley Show! The Fastest Path to Success  The strategy I gave you in this free weight loss podcast for the easiest way to change your eating behaviors and reach your goal weight does work, it absolutely does, but.... it only works over a long period of time (give it at least a year) and you'll have to be extremely patient with your progress. EXTREMELY patient Also... there's no mindset work in this strategy, so while the strategy can work over a long period of time, this does not mean you will enjoy the process. You'll need to take consistent action with mindset tools in order to change your mind, so that you can change your body with ease. Enjoying the journey to your ideal weight is critical in order to be in alignment with your end results. So it comes down to what you want. If the only thing you care about is seeing the number on the scale go down and you don't care whether it's a healthy process and you don't care if the weight stays off (and you're ok with hating the process) then stop reading now. If you want to lose weight and keep it off, love yourself, love the journey to your ideal weight, let go of old food stories, old emotional weight and more, then you really can have these results if you take action with proven steps that work. If you believe you're worth the investment in YOU to finally heal the root of your never-ending food and weight struggles, then click here and apply for a complimentary w...

When You Feel Defeated about Weight Loss Before You Even Start | Ep #659 | The JoLynn Braley Show Original copyrighted content published June 05, 2025 at https://fearlessfatloss.com/podcast/when-you-feel-defeated-about-weight-loss-before-you-even-start

Stress Eaters: How to Lose Weight When Stress Is Too High | Ep #664 | The JoLynn Braley Show Original copyrighted content published July 10, 2025 at https://fearlessfatloss.com/podcast/stress-eaters-how-to-lose-weight-when-stress-is-too-high

3 Reasons You're Not Too Old to Lose Weight | Ep #658 | Get Real Ep #149 | The JoLynn Braley Show Original copyrighted content published May 29, 2025 at https://fearlessfatloss.com/podcast/get-real-three-reasons-not-too-old-lose-weight

Rewire Your Brain for Weight Loss Success | Ep #662 | The JoLynn Braley Show Original copyrighted content published June 26, 2025 at https://fearlessfatloss.com/podcast/rewire-brain-weight-loss-success

Why NOW Is the Only Time to Lose Weight | Ep #661 | Get Real Ep #150 | The JoLynn Braley Show Original copyrighted content published June 19, 2025 at https://fearlessfatloss.com/podcast/why-now-only-time-lose-weight

The Easiest Way to Change Your Eating Habits and Reach Your Goal Weight | Ep #636 | The JoLynn Braley Show Original copyrighted content published December 26, 2024 at https://fearlessfatloss.com/podcast/easiest-way-change-eating-habits-reach-goal-weight

How to Stop Grocery Shopping Sabotage when You Want to Lose Weight [Podcast #657]  Original copyrighted content published May 22 2025 at https://fearlessfatloss.com/podcast/how-to-stop-grocery-shopping-sabotage-when-you-want-to-lose-weight

When Food Is the Only Thing that Makes You Feel Better | Ep #656 | The JoLynn Braley Show Original copyrighted content published May 15, 2025 at https://fearlessfatloss.com/podcast/food-only-thing-makes-you-feel-better

WHO Says You Can't Lose Weight? | Ep #655 | The JoLynn Braley Show Original copyrighted content published May 08, 2025 at https://fearlessfatloss.com/podcast/who-says-you-cant-lose-weight

Listener Question: Stay the Course | Ep #654 | The JoLynn Braley Show Original copyrighted content published May 01, 2025 at https://fearlessfatloss.com/podcast/listener-question-stay-the-course

The Potential Diet - Let's Get Real | Ep #653 | The JoLynn Braley Show Original copyrighted content published April 24, 2025 at https://fearlessfatloss.com/podcast/the-potential-diet-lets-get-real

All The Food | Ep #652 | The JoLynn Braley Show Original copyrighted content published April 17, 2025 at https://fearlessfatloss.com/podcast/all-the-food

When It's a Bad Idea to Watch My 600-lb Life | Ep #651 | The JoLynn Braley Show Original copyrighted content published April 10, 2025 at https://fearlessfatloss.com/podcast/when-its-a-bad-idea-to-watch-my-600-lb-life

The Delusion Diet (I've Been There, too!) | Ep #650 | The JoLynn Braley Show Original copyrighted content published April 03, 2025 at https://fearlessfatloss.com/podcast/the-delusion-diet-ive-been-there-too

Let's Get Real: Don't Go Schizoid After Reaching Goal Weight! [Podcast #649]  Original copyrighted content published March 27, 2025 at https://fearlessfatloss.com/podcast/get-real-dont-go-schizoid-after-reaching-goal-weight

The ONE Thing You MUST Do to Lose Weight | Ep #648 | The JoLynn Braley Show Original copyrighted content published March 20, 2025 at https://fearlessfatloss.com/podcast/the-one-thing-you-must-do-to-lose-weight

The Danger of Dabbling | Ep #647 | The JoLynn Braley Show Original copyrighted content published March 13, 2025 at https://fearlessfatloss.com/podcast/the-danger-of-dabbling

Bouncing Back: Rediscovering Your Strength in Weight Loss | Ep #646 | The JoLynn Braley Show Original copyrighted content published March 06, 2025 at https://fearlessfatloss.com/podcast/bouncing-back-rediscovering-your-strength-in-weight-loss

She Just Has High Metabolism [Podcast #204] Get Real episode #47 Let's Get Real and drop the excuses! Original copyrighted content published November 24, 2016 at https://fearlessfatloss.com/podcast/she-just-has-high-metabolism

Gratitude Unlocked: A 7-day Journey to Shift Your Weight Loss Vibration | Ep #203 | The JoLynn Braley Show Original copyrighted content published November 17, 2016 at https://fearlessfatloss.com/podcast/gratitude-unlocked-a-7-day-journey-to-shift-your-weight-loss-vibration

Mindful Eating Made Easy: Transform Your Relationship with Food | Ep #202 | The JoLynn Braley Show Original copyrighted content published November 10, 2016 at https://fearlessfatloss.com/podcast/mindful-eating-made-easy-transform-your-relationship-with-food

Finding Fulfillment Beyond Food | Ep #201 | The JoLynn Braley Show Original copyrighted content published November 03, 2016 at https://fearlessfatloss.com/podcast/finding-fulfillment-beyond-food

Getting Real: The Key to Your Weight Loss Success | Ep #200 | Get Real Ep #46 | The JoLynn Braley Show Original copyrighted content published October 27, 2016 at https://fearlessfatloss.com/podcast/getting-real-the-key-to-your-weight-loss-success

Whatever Happened to Recess? | Ep #198 | The JoLynn Braley Show Original copyrighted content published October 13, 2016 at https://fearlessfatloss.com/podcast/whatever-happened-to-recess

Nourishing Introverts: Breaking the Cycle of Emotional Eating After Socializing | Ep #645 | The JoLynn Braley Show Original copyrighted content published February 27, 2025 at https://fearlessfatloss.com/podcast/nourishing-introverts-breaking-the-cycle-of-emotional-eating-after-socializing

Getting Real: Bridging the Gap Between What You Say and What You Do | Ep #196 | Get Real Ep #45 | The JoLynn Braley Show Original copyrighted content published September 29, 2016 at https://fearlessfatloss.com/podcast/getting-real-bridging-the-gap-between-what-you-say-and-what-you-do

Can Weight Loss Be Easy? | Ep #195 | The JoLynn Braley Show Original copyrighted content published September 22, 2016 at https://fearlessfatloss.com/podcast/can-weight-loss-be-easy

The Freedom in Asking for Help: How to Break the Cycle of Overeating | Ep #194 | The JoLynn Braley Show Original copyrighted content published September 15, 2016 at https://fearlessfatloss.com/podcast/the-freedom-in-asking-for-help-how-to-break-the-cycle-of-overeating

Breaking the Cycle: A 60-year Battle with Food | Ep #193 | The JoLynn Braley Show Original copyrighted content published September 08, 2016 at https://fearlessfatloss.com/podcast/breaking-the-cycle-a-60-year-battle-with-food

Let's Get Real: You Have the Power to Change | Ep #644 | Get Real Ep #146 | The JoLynn Braley Show Original copyrighted content published February 20, 2025 at https://fearlessfatloss.com/podcast/lets-get-real-you-have-the-power-to-change

The Weight of Comfort: How Fear Keeps Us Stuck | Ep #192 | The JoLynn Braley Show Don't get stuck! Original copyrighted content published September 01, 2016 at https://fearlessfatloss.com/podcast/the-weight-of-comfort-how-fear-keeps-us-stuck

Let's Get Real: Embracing Weight Loss in a Food Obsessed World | Ep #190 | Get Real Ep# 44 | The JoLynn Braley Show Original copyrighted content published August 18, 2016 at https://fearlessfatloss.com/podcast/lets-get-real-embracing-weight-loss-in-a-food-obsessed-world

Stop Overthinking to Lose Weight Now [Podcast #188] The sooner you stop, the faster you'll move forward! Original copyrighted content published August 04, 2016 at https://fearlessfatloss.com/podcast/stop-overthinking-to-lose-weight-now

3 Signs You Need a Mindset Shift to Lose Weight Now [Podcast #187] What if the problem isn't a lack of motivation, but rather a mindset issue? Just imagine if you could shift your mindset and quickly get into the struggle-free zone as you move towards your goal weight. How wonderful would that feel? Original copyrighted content published July 28, 2016 at https://fearlessfatloss.com/podcast/3-signs-you-need-a-mindset-shift-to-lose-weight-now © 2016-Present JoLynn Braley International LLC

3 Things Super Bowl 59 Can Teach You about Losing Weight for Good [Podcast #643] Wow! Cool! Listen in to free weight loss podcast #643 of The JoLynn Braley Show and discover the 3 things Superbowl 59 can teach you about successful weight loss (good stuff!). Original copyrighted content published Thursday February 13 2025 at https://fearlessfatloss.com/podcast/3-things-super-bowl-59-can-teach-you-about-losing-weight-for-good

Staying Steady on the Slippery Slope of Emotional Eating | Ep #642 | The JoLynn Braley Show Original copyrighted content dated February 06, 2025 published at https://fearlessfatloss.com/podcast/staying-steady-on-the-slippery-slope-of-emotional-eating

It's Official: February 1st Is Your Second Chance at New Year Weight Loss | Ep #641 | The JoLynn Braley Show Original copyrighted content published January 30, 2025 at https://fearlessfatloss.com/podcast/its-official-february-1st-is-your-second-chance-at-new-year-weight-loss

Is a Bad Cold a License to Binge on Twinkies? [Podcast #640] Interesting! Listen in for a litmus test of where you're at on your weight loss path. Getting a bad cold reveals all! Original copyrighted content published Thursday January 23, 2025 at https://fearlessfatloss.com/podcast/is-a-bad-cold-a-license-to-binge-on-twinkies

One of the Biggest Weight Loss Challenges I Have Ever Had [Podcast #184] Listen in now for more! Original copyrighted content published June 07, 2016 at https://fearlessfatloss.com/podcast/one-of-the-biggest-weight-loss-challenges-i-have-ever-had

Food Parties or Pity Parties: Which Comes First? Let's Get Real [Podcast #639] Step into your personal power to let pity parties go! This is critically important so that you don't Feed the Food Parties. Listen in for more! Original copyrighted content publish date Thursday January 16, 2025 at https://fearlessfatloss.com/podcast/food-parties-pity-parties-which-comes-first-lets-get-real

Do THIS If You Think You Don't Have Time to Lose Weight [Podcast #638] If you want to make a change but you keep saying you don't have time to lose weight then do the exercise I give you in today's Free weight loss podcast! Grab pen and paper and get started now. Original copyrighted content published Thursday January 9 2025 at https://fearlessfatloss.com/podcast/do-this-if-you-think-you-dont-have-time-to-lose-weight

Free weight loss podcast: The Biggest Key to Your Weight Loss Success (Plus Podcast Updates) [Podcast #637] Copyrighted content published Thursday January 02 2025 at https://fearlessfatloss.com/podcast/the-biggest-key-to-your-weight-loss-success-plus-podcast-updates

3 Signs You're a Revenge Eater [Podcast #634] Could you be a revenge eater? Have you ever heard of this kind of eating behavior before? It's all very interesting so let's find out more in episode #634 of The JoLynn Braley Show. Original copyrighted content publish date December 12, 2024 at https://fearlessfatloss.com/podcast/3-signs-youre-a-revenge-eater

The #1 Reason Ozempic Won't Work that No One is Talking About [Podcast #633] Listen in now! Original copyrighted content published December 05 2024 at https://fearlessfatloss.com/podcast/the-number-one-reason-ozempic-wont-work-no-one-else-is-talking-about

The #1 Thing to Do to Stop Overeating During the Holidays | Podcast #632 | The JoLynn Braley Show Original copyrighted content publish date November 28, 2024 at https://fearlessfatloss.com/podcast/the-number-one-thing-to-do-to-stop-overeating-during-the-holidays

The Hidden Price of Free Fries: Why They Sabotage Your Weight Loss Goals [Podcast #631] Original copyrighted content published November 21, 2024 at https://fearlessfatloss.com/podcast/the-hidden-price-of-free-fries-why-they-sabotage-your-weight-loss-goals

3 Tips to Avoid the Cheat Eat Slide and Lose Weight Now [Podcast #612] Avoid the cheat eat slide and keep going towards your goal weight! Original copyrighted content published July 19, 2024 at https://fearlessfatloss.com/podcast/3-tips-avoid-cheat-eat-slide-lose-weight-now

How to Use The Bounce to Stay On Your Weight Loss Journey [Podcast #610] Believe it or not, naturally slender women sometimes overeat (true!) but they don't gain weight. They naturally continue with their healthy lifestyle behaviors, without feeling stressed out or feeling restricted in their eating. This is a very different way of reacting to...... Original copyrighted content publish date June 27, 2024 https://fearlessfatloss.com/podcast/how-to-use-the-bounce-to-stay-on-your-weight-loss-journey

The Real Reason Diets have Failed You | Podcast #628 The JoLynn Braley Show Original copyrighted content published October 31, 2024 at https://fearlessfatloss.com/podcast/the-real-reason-diets-have-failed-you/

Sneak Eating: The No-Calorie Car Binge Exposed | Podcast #627 | The JoLynn Braley Show Original copyrighted content publish date October 24, 2024 at https://fearlessfatloss.com/podcast/sneak-eating-the-no-calorie-car-binge-exposed