POPULARITY
Summary In this episode, Andy welcomes Dr. Patricia Grabarek, co-author of Leading for Wellness: How to Create a Team Culture Where Everyone Thrives. Patricia is an industrial-organizational psychologist and co-founder of Workr Beeing. She brings her expertise in workplace wellness, leadership behavior, and employee engagement to this timely conversation about how leaders can improve not just productivity, but people's lives. They explore the surprising truth that employee wellness isn't about perks like step challenges or mindfulness apps--it's about leadership. Patricia shares the difference between Generator leaders and Extinguisher leaders, how “Struggle Statements” foster psychological safety, and the simple yet powerful behaviors that make a lasting impact on your team's wellbeing. From practical strategies for setting boundaries to powerful recovery practices, this conversation offers a playbook for leaders who want to create sustainable performance through human-centered leadership. If you're looking for insights on how to lead with empathy while driving results, this episode is for you! Sound Bites “What we learned is that people think about wellness holistically. It's very individual.” “You can't yoga your way out of a toxic work environment.” “Most leaders don't wake up and think, 'I'm going to extinguish my team today.' It happens slowly and unconsciously.” “I don't think anyone's waking up and being like, I wanna make work suck for everybody around me today!” “Leaders are people. They fail at things. They're not always doing well. And when you have this ideal leader, that's the persona you're putting on, then your employees don't trust you.” “Your behavior as a leader is the most powerful wellness intervention you can offer.” “When leaders share their struggles, it creates a ripple effect of trust.” “If you want your team to respect boundaries, you have to model them first.” “Employees don't leave jobs—they leave leaders who extinguish them.” Chapters 00:00 Introduction 01:59 Start of Interview 02:11 What is Wellness? 04:05 Generators vs. Extinguishers 07:30 When Someone is an Inconsistent Extinguisher 08:57 What are Struggle Statements? 12:50 Recognizing Burnout and Its Signs 15:51 Strategies for Post-Work Recovery 18:12 The Role of Control With Stress 19:57 An Example of Someone Transforming How They Lead for Wellness 22:11 Organizational Wellness: What's Not Working? 23:53 Authenticity and Role Modeling in Leadership 26:20 Balancing Work and Life: Integrators vs. Segmenters 27:06 Fostering Wellness at Home 27:51 End of Interview 28:20 Andy Comments After the Interview 34:35 Outtakes Learn More You can learn more about Patricia and her work at WorkrBeeing.com/book. For more learning on this topic, check out: Episode 448 with Marie-Helene Pelletier about her book The Resilience Plan. Episode 398 with Dr. Neha Sangwan about her book on burnout. Episode 324 with Jim Harter from Gallup about building resilient cultures. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Employee Wellness, Psychological Safety, Burnout, Team Culture, Vulnerability, Work-Life Balance, Authenticity, Empathy, Boundaries, Recovery, Organizational Health The following music was used for this episode: Music: Summer Morning Full Version by MusicLFiles License (CC BY 4.0): https://filmmusic.io/standard-license Music: Chillhouse by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license
Strengthening the Soul of Your Leadership with Ruth Haley Barton
In this special bonus episode Ruth converses with pastor, author, speaker and long time friend, John Ortberg about his new book 'Steps, A Guide to Transforming Your Life When Willpower Isn't Enough.' They explore the intersections between spiritual formation, transformation, and the powerful principles behind the 12-step program of Alcoholics Anonymous (AA). John shares his personal journey, insights on profound spiritual practices, and the importance of vulnerability and safety in transformational spaces. Their discussion delves into the crucial role of rigorous self-examination, authentic confession, and the deep, often painful, realization of powerlessness in achieving true spiritual transformation. Mentioned in this episode: Steps: A Guide to Transforming Your Life When Willpower isn't Enough by John Ortberg The Dangers of Christian Practice: On Wayward Gifts, Characteristic Damage, and Sin by Lauren F. Winner Music Credit: Kingdom Come by Aaron Niequist Anthem from Music in Solitude Join us for our next Online Oasis! On June 11, we will be hosting a full Online Oasis entitled, "What's Not Working? Transitions in the Life of Prayer." Whether you're feeling spiritually dry, overwhelmed, or simply longing to connect more deeply with God, this Online Oasis will offer rest, renewal, and practical ways to pray when words are hard to find. AND we will actually pray! REGISTER HERE to join us on Wednesday, June 11, from 12:00–1:30 CST for this bit of respite in the middle of your day. Are you interested in learning more about Haven, our newest community offering from the Transforming Center? Haven is a community that meets alternately online and in person to create space for leaders to forge a stronger connection between their souls and their leadership. Each gathering (online and in-person) offers spiritual practices that increasingly open us to God over time. This new 18-month community experience will provide more intentional opportunities to engage with a diverse community of believers who are united around Christ. Learn more about dates and how to apply! Support the podcast! Patrons receive special bonus episodes that explore the season's content more deeply. Become a patron today by visiting our Patreon page! The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders. Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self! Learn more and apply HERE. *this post contains affiliate links
Josh Cohen's new book, All the Rage (Granta), explores anger, in all its permutations - social media arguments, political divides, road rage, passive aggression – in the words of Deborah Levy, ‘brilliantly investigating what it is when we are enraged'. What should we make of our anger; to what use can we put it? Cohen's previous books include Not Working and The Private Life. He was in conversation with the sociologist and political economist William Davies, whose most recent book is Nervous States: How Feeling Took Over the World. Hosted on Acast. See acast.com/privacy for more information.
Does your partner think mindset work is “extra” or “unnecessary”?You're all in. You see how much confidence coaching helps your daughter and you're ready to invest in her growth. But your partner? Not so sure. Maybe they think she's too young. Maybe they see it as just another expense. Maybe they just don't get it.In this episode, I'm walking you through how to handle it when your partner's not on the same page – and how to keep showing up anyway.Here's what we talk about:✅ Why mindset work isn't just another “nice-to-have”✅ How to talk to a skeptical partner (without starting a fight)✅ Real-life stories that help it all make sense✅ The difference mental training makes beyond sports✅ How moms often carry the emotional load and what to do with that✅ Why waiting for a crisis isn't the move✅ What to say when your spouse just doesn't see the value (yet)✅ Encouragement if you're doing this solo (you're not alone)✅ Simple next steps you can take right now
Calming scared cats with pheromone sprays, advising families how to balance their pet's well-being with budget realities, and diagnosing mysterious animal maladies with Dr. Hindatu Mohammed, a veterinarian in Austin, TX. What breed of dog, when having its nails clipped, responds as though it's being murdered? And how did an injured ant shape her career choice?BOOK ALERT!You may be aware that I've written or co-written five business books, including The Power of Moments and Made to Stick. I've got a sixth book out now called RESET: How to Change What's Not Working. It's a book intended to help you and your team get unstuck, to overcome the gravity of the way things have always worked. Learn more about the book and order it here. You can also listen to it on Audible and at Apple Books.Got a comment or suggestion for us? You can reach us via email at jobs@whatitslike.comWant to be on the show? Leave a message on our voice mailbox at (919) 213-0456. We'll ask you to answer two questions: What's a word or phrase that only someone from your profession would be likely to know and what does it mean? What's a specific story you tell to your friends that happened on the job? It could be funny or sad or anxiety-making or pride-inducing or otherwise. Just a good story you want to share. There's a 3-minute time limit on the ...
Receive clarity and serenity with "Stillness in the Morning." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar The sister episode to this one is Episode 558 Before You Start Your Day https://AffirmationPod.com/BeforeYouStartYourDay This episode is sponsored by Cozy Earth. Great days start with better nights! Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Ready to change the way you think and start seeing real results? Want to start thinking more positively and feel more confident? Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching HERE'S WHAT LISTENERS ARE SAYING
A huge part of the shifts we want to see in schools and in education more broadly is more agency, choice-making and self direction for young people. There is an increasingly compelling story about why this is important for them, as well as for the kinds of challenges we're facing in local communities and national and global society. But sometimes what isn't highlighted is the impact of not having those things. What toll does it take on youth well-being and mental health? So this week I'm joined by renowned clinical psychologist and educator Dr Naomi Fisher to help me find out.Naomi is a clinical psychologist, author and EMDR-Europe Accredited trainer. She specialises in trauma, autism and alternative ways to learn. She has a doctorate in clinical psychology from Kings College London (Maudsley), a PhD in developmental cognitive psychology also from Kings College (IoPPN), and a degree in Experimental Psychology from the University of Cambridge. Naomi is also an alumni of UWC Atlantic College, Wales.Whilst in the NHS, Naomi worked in primary care and specialist trauma services in London, as well as neurodevelopmental services. She has worked for the Metropolitan Police and third sector organisations. She now works in private practice with adults, adolescents and children. She runs self-help webinars for parents on how to help their children with common mental health difficulties.Naomi is the author of several books on psychology, mental health and alternative education. She is the author of Changing our Minds: How children can take control of their own learning, A Different Way to Learn: Neurodiversity and Self-Directed Education, When The Naughty Step Makes Things Worse, The Teenager's Guide to Burnout and What Can We Do When School's Not Working?: An Illustrated Handbook for Professionals (with Abigail Fisher). Most of Naomi's books are beautifully illustrated by Eliza Fricker. Social LinksNaomi's substack, Think Again: https://naomicfisher.substack.com/Instagram - https://www.instagram.com/naomicfisher/?hl=en LinkedIn - https://www.linkedin.com/in/naomi-fisher-psychologist/Naomi's website: https://naomifisher.co.uk/
►► Ask Graham AI your #1 business question right now: http://grahamcochrane.com/ai What if I told you that just six words could completely change your business? I'm talking about six simple, powerful words that, when applied, can unlock massive growth and even lead to millions. Sounds crazy, right? But it's true. In today's episode, I'm breaking down what these six words are, why they're so powerful, and how you can start using them today to transform your business. Let's dive in Chapters 00:00 Unlocking Business Growth with Six Words 04:46 Understanding What Works in Your Business 10:03 The Importance of Profit, Joy, and Energy 14:52 Creating Margin for a Sustainable Business 19:53 Identifying What's Not Working 25:01 Taking Action: Homework for Growth 30:08 Implementing the 80-20 Rule for Efficiency 35:04 Final Thoughts on Business Transformation Explore more on my website: https://www.grahamcochrane.com Follow me on Instagram: @thegrahamcochrane
Dan Heath, author (or co-author) of bestselling books Like Made to Stick and most recently, Reset: How to Change What's Not Working, and host of the podcast What It's Like to Be has a self-described “unnatural curiosity” that leads him head-first into his work. A Thanksgiving dinner caused him to wonder what his relatives' daily lives were really like and sparked the podcast What It's Like to Be. He's since talked to everyone from brain surgeon to stadium beer vendor – and in the process turned up some surprising universal themes on relationships, purpose, and the meaning of work. Combine that with his talent for turning a hyper-efficient drive-through trip into Reset, a book full of actionable systems-design logic that will help you get unstuck and make meaningful progress in any endeavor. Toss it all together with some vivid examples and illustrative word-smithery and the result is a smorgasbord of revelatory insight and inspiration. Bon appetit!Special thanks to our sponsor: Wix Studio:Web designers, Wix Studio lets you deliver your vision with less friction. Built for agencies and enterprises, you get total creative control over every last pixel, with no-code animations, tons of AI tools, reusable design assets, and advanced layout tools. Check out Wix Studio for your next project: https://www.wix.com/studio.Head to cleverpodcast.com for a transcript (with links!) of this episode, images, resources, and over 200+ more episodes! Please help us out by completing a short LISTENER SURVEYSubscribe to our free substack for updates, bonus content, and new episode alerts.Please say Hi on social! Instagram, Linkedin and Facebook - @CleverPodcast, @amydeversIf you enjoy Clever we could use your support! Please consider leaving a review, making a donation, becoming a sponsor, or introducing us to your friends! We love and appreciate you!Clever is hosted & produced by Amy Devers, with editing by Mark Zurawinski, production assistance from Ilana Nevins and Anouchka Stephan, and music by El Ten Eleven. Hosted on Acast. See acast.com/privacy for more information.
Today, we tackle hay, an essential yet often overlooked component of an equine diet.Hay provides most of the calories and nutrition horses need, especially in colder climates. However, it is not always the first place we look when issues arise. Since hay is dried grass with less nutritional value than natural forage, it is not a perfect food, yet it is what most horse owners must rely on. The quality of the hay, the treatments it has undergone, and how it affects your horse are critical factors to consider. That is why it is best to start with a hay analysis to ensure the foundation of their diet supports the health of your horse rather than adding to any hidden problems.What I Focus On FirstWhen analyzing hay, I always start with the macros- the protein, sugar, and fiber levels, as those are crucial for every health condition I have worked with. It is essential to monitor sugar and protein levels. High protein can be as problematic as high sugar. Perfect hay does not exist, so we must balance things wherever possible.Sugar Sensitivity and Hay AnalysisA hay analysis is always essential for sugar-sensitive (prone to laminitis, high insulin, etc.) horses. Removing sugar from their diet is crucial for their recovery, as even on the best metabolic programs, high-sugar hay can completely derail their progress.Fiber and Coarseness: Matching Hay to Your HorseWith coarser hay, horses need to eat more to get enough nutrition, which can be a struggle for some. The fiber in coarser hay is often higher than the recommended level, and although that is generally acceptable, it could impact hard keepers. Coarse hay is better suited for easy keepers, but be cautious if it causes digestive issues.Focus on Your Most Unwell HorseWhen you have a group with mixed needs, prioritize the horse that needs the most help. Pick your hay based on what that horse requires first, as the healthier horses usually find it easier to adapt. This approach will save you time and money and offer better horse health in the long run.Glyphosate and FertilizersI always consider chemical sprays like glyphosate, as it is very toxic and damages the microbiome, which is crucial for immune and digestive health. Older horses and those with compromised livers often struggle with cumulative chemical exposure over their lives. Fertilizers can also trigger health issues like fecal water, especially in aging horses.Balancing Risks and BenefitsSometimes, you may have to choose between low-sugar hay treated with chemicals or untreated hay with higher sugar. You have to prioritize based on the condition of your horse. In many cases, low sugar must win if the horse is at serious metabolic risk.PalatabilityPalatability matters. Some horses refuse to eat coarse, low-sugar hay simply because it is not what they are used to. Others dislike the taste of certain grasses or chemical residues. You can try mixing different types of hay to help them adjust, but watch out for dust, especially if you have horses with respiratory problems.MineralsAlthough many nutritionists focus on balancing minerals to match hay, I do not worry too much about it. I prefer adjusting nutrition to the individual needs of each horse, using high-quality, bioavailable nutrients without any chemical additives.Grass TypesSome horses have intolerances to specific grass types, and if nothing else explains their poor health, consider a grass type change. Common ones I see include Timothy, Teff, Orchard, and Brome. Canary Grass and Fescue are types I usually tend to avoid.If it is Not Working, Change itIf your horse's health does not improve despite your best efforts, do not be afraid to try different hay.
Tracing mysterious errors to their source, jousting with product managers, and rolling out new features (without breaking the old ones) with Taylor Hughes, a software engineer. How did one failed software fix ruin Christmas for kids around the country? And what is "spaghetti code"?Taylor is currently a co-founder and the CTO at Hypernatural.ai.NEW BOOK ALERT!You may be aware that I've written or co-written five business books, including The Power of Moments and Made to Stick. I've got a sixth book out now called RESET: How to Change What's Not Working. It's a book intended to help you and your team get unstuck, to overcome the gravity of the way things have always worked. Learn more about the book and order it here. You can also listen to it on Audible and at Apple Books.Got a comment or suggestion for us? You can reach us via email at jobs@whatitslike.comWant to be on the show? Leave a message on our voice mailbox at (919) 213-0456. We'll ask you to answer two questions: What do people think your job is like and what is it actually like? What's a word or phrase that only someone from your profession would be likely to know and what does it mean?
In this episode, I delve into the common misconceptions about protein and fat intake, especially for women in their midlife. We discuss the importance of hormonal changes, and practical advice on how to manage diet effectively to achieve weight loss and overall health goals.Chapters:01:30 The Protein Dilemma: Why It's Not Working for You03:48 Understanding Perimenopause and Hormonal Changes05:11 Prioritizing Self-Care and Listening to Your Body07:32 The Importance of Expert Advice and Community Support10:36 The Hidden Pitfalls of Protein and Fat Intake23:22 Empowerment Through Knowledge and Nutrition27:48 Resources for Further SupportSay Hi to Me:Ciarafoy.com@ciarafoyincHas this episode sparked something in you? I'd love to hear about it! Leave a rate & review to let me know what resonated.
In this episode, we spill the tea on how e-commerce has changed over the past two years. What's working, what's not, and what you should definitely stop doing. Nick is joined by ecommerce legend, Janis Thomas - Managing Director of Look Fabulous Forever. Janis shares why mixing tangible marketing methods with the intangible magic of storytelling is the secret to building your brand.We also get into the nitty-gritty of building lead gen campaigns that work, and where the opportunities are with AI right now.Also if you're still wondering how to talk to your customers or how to market your business through YouTube, we cover this too!Connect with Janis here: https://www.linkedin.com/in/janisthomasKey Takeaways:0:00 About Janis Thomas3:06 How E-commerce Has Changed In the Past 2 Years7:58 The Importance Of Doing Both Tangible & Intangible Marketing Methods11:18 How to Build a Lead Generation Campaign13:41 Where's AI Working & Not Working for Your Business?17:09 How Much of Your Business Is Adapting To the Future25:14 The Challenges In Business Right Now29:45 How To Talk To Your Customers37:33 How To Win With Youtube MarketingSign up to the Growth Hub here: https://wwspodcast.com/pages/the-growth-hubCheck out our awesome sponsors!If you use Shopify and Canva, this app will save you time! seguno.com/canvaJoin the bootcamp and elevate your inventory game: https://info.brightpearl.com/winning-with-shopify-holiday-planning-bootcamp Support the show
Mediating pickleball noise disputes, shepherding communities through thorny decisions, and practicing radical pragmatism with Martha Bennett, city manager of Lake Oswego, Oregon. What is it that makes public hearings so noxious? And what's the difference between "Big P" and "Little P" politics? NEW BOOK ALERT!You may be aware that I've written or co-written five business books, including The Power of Moments and Made to Stick. I've got a sixth book out now called RESET: How to Change What's Not Working. It's a book intended to help you and your team get unstuck, to overcome the gravity of the way things have always worked. Learn more about the book and order it here. You can also listen to it on Audible and at Apple Books.Got a comment or suggestion for us? You can reach us via email at jobs@whatitslike.comWant to be on the show? Leave a message on our voice mailbox at (919) 213-0456. We'll ask you to answer two questions: What do people think your job is like and what is it actually like? What's a word or phrase that only someone from your profession would be likely to know and what does it mean?
Stephen Grootes discusses the key takeaways from Dan Heath's book "Reset: How to Change What's Not Working" with Ian Mann, Managing Director at Gateways Business Consultants, exploring practical strategies for personal and professional transformation. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.Thank you for listening to The Money Show podcast.Listen live - The Money Show with Stephen Grootes is broadcast weekdays between 18:00 and 20:00 (SA Time) on 702 and CapeTalk. There’s more from the show at www.themoneyshow.co.za Subscribe to the Money Show daily and weekly newslettersThe Money Show is brought to you by Absa. Follow us on:702 on Facebook: www.facebook.com/TalkRadio702 702 on TikTok: www.tiktok.com/@talkradio702702 on Instagram: www.instagram.com/talkradio702702 on X: www.x.com/Radio702702 on YouTube: www.youtube.com/@radio702CapeTalk on Facebook: www.facebook.com/CapeTalk CapeTalk on TikTok: www.tiktok.com/@capetalk CapeTalk on Instagram: www.instagram.com/capetalkzaCapeTalk on YouTube: www.youtube.com/@CapeTalk567CapeTalk on X: www.x.com/CapeTalkSee omnystudio.com/listener for privacy information.
Breathe and bring purpose to your day with "Brighter Mornings." The sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight This episode is sponsored by Cozy Earth. Great days start with better nights! Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Thinking of one-on-one coaching? Looking to change your mindset and empower yourself to a better you? Sign up for a coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 558 Before You Start Your Day https://AffirmationPod.com/BeforeYouStartYourDay Episode 536 Guided Morning Meditation 2 https://AffirmationPod.com/GuidedMorningMeditation2 Episode 479 Morning Gratitude https://AffirmationPod.com/MorningGratitude Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach HERE'S WHAT LISTENERS ARE SAYING
Welcome to episode #977 of Six Pixels of Separation - The ThinkersOne Podcast. Dan Heath is a frequent and always welcome guest on this show, and with good reason - few people have done more to translate complex human behavior and organizational dynamics into smart, actionable insights. You probably know Dan as the co-author (with his brother Chip Heath) of some of the most beloved and bestselling business books of the past two decades, including Made To Stick, Switch, Decisive, and The Power of Moments. His work has reshaped the way leaders think about communication, decision-making, change, and the emotional beats that define experience. With his latest solo book, Reset - How To Change What's Not Working, Dan continues this tradition - offering a practical framework for identifying leverage points that can unlock real transformation, even in systems that feel stuck or bloated by inertia. In this conversation, we dug into why momentum beats speed, how progress (not perfection) is the most powerful motivator in the workplace, and why so many leaders miss the mark by focusing on customer experience while overlooking the employee experience. We also talk about the role of self-doubt, the necessity of feedback, and how the Great Resignation isn't just about quitting - it's about a systemic failure to reimagine work. Dan's signature mix of rigorous research, compelling storytelling, and approachable wisdom is on full display here. You should also check out his podcast, What It's Like To Be…. If you've ever wondered why change efforts stall - or how to get unstuck with the same people and resources - this one's for you. Enjoy the conversation... Running time: 56:48. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. Check out ThinkersOne. or you can connect on LinkedIn. ...or on X. Here is my conversation with Dan Heath. Reset - How To Change What's Not Working. Made To Stick. Switch. Decisive. The Power of Moments. What It's Like To Be… Follow Dan on LinkedIn. This week's music: David Usher 'St. Lawrence River'. Chapters: (00:00) - Introduction to Reset and Its Themes. (02:54) - Understanding Inefficiencies in Organizations. (05:58) - The Role of Technology in Problem Solving. (09:01) - Team Dynamics and Collaborative Change. (12:08) - Leverage Points for Effective Change. (15:10) - Motivation and Employee Engagement. (17:56) - Cultural Differences in Organizational Success. (21:03) - The Shift from Customer to Employee Experience. (32:06) - The Great Resignation and Management Challenges. (34:02) - Management by Walking Around: A Timeless Approach. (36:19) - Inertia and the Challenge of Change. (38:34) - Momentum vs. Speed: The Key to Progress. (40:08) - The Progress Principle: Motivation Through Meaningful Work. (41:56) - The Reality of Modern Work. (43:53) - Defining Waste: A New Perspective on Efficiency. (45:53) - The Role of Government in Efficiency and Change. (52:40) - Self-Doubt and Openness to Feedback.
Pouring pints for thirsty tourists, defusing situations with drunk patrons, and finding flow in the Friday night rush with Brian Wynne, a barman in Dublin. What caused one customer to throw a dog at Brian? And what is "craic"?If you'd like to reach-out to Brian, we'll pass along your note. Just email dan@whatitslike.comNEW BOOK ALERT!You may be aware that I've written or co-written five business books, including The Power of Moments and Made to Stick. I've got a sixth book out now called RESET: How to Change What's Not Working. It's a book intended to help you and your team get unstuck, to overcome the gravity of the way things have always worked. Learn more about the book and order it here. You can also listen to it on Audible and at Apple Books.Got a comment or suggestion for us? You can reach us via email at jobs@whatitslike.comWant to be on the show? Leave a message on our voice mailbox at (919) 213-0456. We'll ask you to answer two questions: What do people think your job is like and what is it actually like? What's a word or phrase that only someone from your profession would be likely to know and what does it mean?
What's the goal behind your goals? Discover how asking the right questions can guide your business toward success. Tune in as we dive deep into why tracking accomplishments can transform your mindset and business!Time Stamps01:15 - Episode Intro 03:32 - The Importance of Tracking Accomplishments07:46 - Journaling and Tracking Progress11:44 - Utilizing Voice Memos12:49 - Tracking Accomplishments18:31 - Setting and Achieving Goals26:02 - Understanding the Pomodoro Method28:26 - Delegating Responsibilities in Business31:14 - Effective Task Delegation and Communication Tools31:57 - Improving Workplace CommunicationSnippets from the Episode You don't have to do journal writing literally. I oftentimes just pull out voice memos, especially when there are big events. I just pull up a voicemail and start talking, go on a walk, and start talking. -KhalilPeople will ask you questions as long as you allow them to. -MartinWhat really matters to people more than anything else is that they make progress toward a meaningful goal. -MartinResourcesReset: How to Change What's Not Working by Dan HeathGumloopZapierNotion24 Things Construction Business Owners Need to Successfully Hire & Train an Executive AssistantSchedule a 15-Minute Roadblock CallCheck out OpenPhoneBuild a Business that Runs without you. Explore our GrowthKits Need Marketing Help? We Recommend BenaliNeed Help with podcast production? We recommend DemandcastMore from Martin Hollandtheprofitproblem.comannealbc.com Email MartinMeet With MartinLinkedInFacebookInstagramMore from Khalilbenali.com Email KhalilMeet With KhalilLinkedInFacebookInstagramMore from The Cash Flow ContractorSubscribe to our YouTube channelSubscribe to our NewsletterFollow On Social: LinkedIn, Facebook, Instagram, X(formerly Twitter)Visit our websiteEmail The Cashflow Contractor
The latest episode of the Center for Immigration Studies podcast series features a discussion between guest host Marguerite Telford, the Center's Director of Communications, and Steven Camarota, the Center's Director of Research. Camarota's interview highlights a recently released analysis that examines the size and growth of the foreign-born population in the January Current Population Survey, the first government survey to be adjusted to better reflect the recent surge in illegal immigrants. The analysis finds that the foreign-born or immigrant population (legal and illegal together) hit 53.3 million and 15.8 percent of the total U.S. population in January 2025 — both new record highs. Telford and Camarota continue the discussion, hitting topics both in the analysis and those effected by immigration stock and flow, including population projections, employment, education levels, assimilation, and more.HostMarguerite Telford is the Director of Communications at the Center for Immigration StudiesGuestSteven Camarota is the Director of Research at the Center for Immigration Studies.RelatedForeign-Born Number and Share of U.S. Population at All-Time Highs in January 2025The Declining Education Level of Newly Arrived ImmigrantsWorking-Age, but Not Working, 1960 to 2024Intro MontageVoices in the opening montage:Sen. Barack Obama at a 2005 press conference.Sen. John McCain in a 2010 election ad.President Lyndon Johnson, upon signing the 1965 Immigration Act.Booker T. Washington, reading in 1908 from his 1895 Atlanta Exposition speech.Laraine Newman as a "Conehead" on SNL in 1977.Hillary Clinton in a 2003 radio interview.Cesar Chavez in a 1974 interview.House Speaker Nancy Pelosi speaking to reporters in 2019.Prof. George Borjas in a 2016 C-SPAN appearance.Sen. Jeff Sessions in 2008 comments on the Senate floor.Charlton Heston in "Planet of the Apes".
How to turn latent motivation into fuel for change.If you want to be a changemaker, you'll have to convince others to join your cause. But according to Dan Heath, persuading your audience isn't about creating new motivation — it's about leveraging the motivation that's already there.“The most important fuel for any change effort is motivation,” says Heath, the number-one New York Times bestselling author of Reset: How to Change What's Not Working. Instead of struggling to persuade people to want what you want, Heath suggests finding where your goals overlap with the things they already desire. "Before you even get to persuasion, if you can just tap and unleash the energy that's already there, you've already catapulted yourself toward success,” he says.In this episode of Think Fast, Talk Smart, Heath and host Matt Abrahams explore how to create more compelling communication using “leverage points,” or as Heath says, “where a little bit of effort yields a disproportionate return.” Whether getting buy-in from one teammate or achieving change across an entire organization, Heath shares practical tips for turning latent motivation into an engine for change.Get more done with Grammarly. Download Grammarly for free at grammarly.com/podcast.Episode Reference Links:Dan HeathDan's Book: Reset: How to Change What's Not Working Ep.164 Rethinks: Using "Pre-suasion" to Influence OthersEp.49 Make Numbers Count: How to Communicate Data Effectively Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:08) - The Power of Storytelling (05:18) - Leverage Points for Change (08:41) - Wasted Resources & Motivation (11:54) - Latent Desire in Systems (14:02) - Communicating Progress (17:39) - The Final Three Questions (24:22) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.
Zapping parts of the brain to know where to cut, operating a mouth-controlled microscope that's worth more than a house, and carrying the weight of life-or-death decisions with Dr. Alfredo Quiñones-Hinojosa, a brain surgeon at the Mayo Clinic. How do you preserve a mathematician's expertise when removing tumors? And how did he go from picking tomatoes to performing brain surgery?Dr. Q wrote about his remarkable journey to the operating room in the book, Becoming Dr. Q: My Journey from Migrant Farm Worker to Brain Surgeon.He was also featured in the Netflix documentary series The Surgeon's Cut.NEW BOOK ALERT!You may be aware that I've written or co-written five business books, including The Power of Moments and Made to Stick. I've got a sixth book out now called RESET: How to Change What's Not Working. It's a book intended to help you and your team get unstuck, to overcome the gravity of the way things have always worked. Learn more about the book and order it here. You can also listen to it on Audible and at Apple Books.Got a comment or suggestion for us? You can reach us via email at jobs@whatitslike.comWant to be on the show? Leave a message on our voice mailbox at (919) 213-0456. We'll ask you to answer two questions: What do people think your job is like and what is it actually like? What's a word or phrase that only someone from your profession would be likely to know and what does it mean?
The Alberta Budget 2025 is out; we break it down with Chief Economist with Alberta Central Charles St. Arnaud. Is Mark Carney a threat to the Conservatives in the next election? And meet NEETs; Not Working, Not Studying, Not Happy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Commanding a floating city of 5,000 sailors, intercepting Houthi missiles in the Red Sea, and stripping rank from sailors who cross the line with Captain Chris "Chowdah" Hill, commanding officer of the USS Dwight D. Eisenhower aircraft carrier. How do you stop a fighter jet in 2-seconds? And what are “midrats”?NEW BOOK ALERT!You may be aware that I've written or co-written five business books, including The Power of Moments and Made to Stick. I've got a sixth book out now called RESET: How to Change What's Not Working. It's a book intended to help you and your team get unstuck, to overcome the gravity of the way things have always worked. Learn more about the book and order it here.Got a comment or suggestion for us? You can reach us via email at jobs@whatitslike.comWant to be on the show? Leave a message on our voice mailbox at (919) 213-0456. We'll ask you to answer two questions: What do people think your job is like and what is it actually like? What's a word or phrase that only someone from your profession would be likely to know and what does it mean?
Take some time for some clarity and perspective with "Sitting and Breathing." The sister episode to this one is Episode 539 Lovingkindness Meditation https://AffirmationPod.com/LovingkindnessMeditation This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com WANT MORE EPISODES LIKE THIS ONE? Episode 463 Yes to Stillness https://AffirmationPod.com/YesToStillness Episode 459 Reset and Recenter Meditation https://AffirmationPod.com/ResetAndRecenter Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation Episode 253 Group Meditation for Refueling - Guided Visualization http://AffirmationPod.com/Refueling Episode 219 Your Guided Morning Meditation https://AffirmationPod.com/MorningMeditation HERE'S WHAT LISTENERS ARE SAYING
In this episode of The Modern Hairstylist Podcast, host Hunter Donia and marketing expert Jodie Brown break down why specializing as a hairstylist isn't just a trend—it's a necessity for success in 2025. The days of trying to appeal to everyone are over. If you want to attract high-quality clients, build long-term loyalty, and grow your income year over year, niching down is the key.Hunter and Jodie dive into what it really means to specialize (hint: it's not just about technique), how to position yourself as an expert, and the biggest mistakes stylists make when trying to niche down. Whether you're struggling to define your specialty or worried about limiting your clientele, this episode will give you the clarity and confidence to move forward.Key Takeaways:
Singing cleanup songs, tiring out kids before naptime, and battling the "babysitter" stereotype with Brenda Hawkins, a daycare owner in Maryland. How has childcare changed over the years? And what is a "dope and drop"?NEW BOOK ALERT!You may be aware that I've written or co-written five business books, including The Power of Moments and Made to Stick. I've got a sixth book out now called RESET: How to Change What's Not Working. It's a book intended to help you and your team get unstuck, to overcome the gravity of the way things have always worked. Learn more about the book and order it here.Got a comment or suggestion for us? You can reach us via email at jobs@whatitslike.comWant to be on the show? Leave a message on our voice mailbox at (919) 213-0456. We'll ask you to answer two questions: What do people think your job is like and what is it actually like? What's a word or phrase that only someone from your profession would be likely to know and what does it mean?
Fine-tuning the perfect accent for a character, recording for hours in a sound-insulated booth, and tracking down obscure pronunciations with Sean Pratt, an audiobook narrator. What is "punch and roll"? And what kind of voice do you need to be a great narrator?EXTRAWe spoke with Sean about his work narrating the David Foster Wallace literary behemoth Infinite Jest. That part of the interview didn't fit into this episode, but you can listen to it here!NEW BOOK ALERT!You may be aware that I've written or co-written five business books, including The Power of Moments and Made to Stick. I've got a sixth book out now called RESET: How to Change What's Not Working. It's a book intended to help you and your team get unstuck, to overcome the gravity of the way things have always worked. Learn more about the book and order it here.Got a comment or suggestion for us? You can reach us via email at jobs@whatitslike.comWant to be on the show? Leave a message on our voice mailbox at (919) 213-0456. We'll ask you to answer two questions: What do people think your job is like and what is it actually like? What's a word or phrase that only someone from your profession would be likely to know and what does it mean?
Changing our work patterns can feel daunting. We're held back by the comfort of familiar routines and overwhelmed by the constant demands of urgent tasks and workplace conflicts, leaving us with little energy to explore new approaches. But what if there were a blueprint for getting unstuck? In his new book, Reset: How To Change What's Not Working, Dan Heath shares a proven framework for driving meaningful change.Today, Dan and Ryan discuss trusting your instincts in creative decision-making, knowing when to reset versus rebuild, and applying upstream thinking to prevent downstream consequences.Dan Heath is the #1 New York Times bestselling author/coauthor of six books including Made to Stick, Switch, Upstream, and The Power of Moments. Dan also hosts the award-winning podcast What It's Like to Be… which explores what it's like to walk in the shoes of people from different professions. Reset: How To Change What's Not Working by Dan Heath is out now! Grab a copy here: https://www.amazon.com/Pick up a copy of Made to Stick by Dan Heath at The Painted Porch: https://www.thepaintedporch.com/
When people get stuck in their job or personal life, the common response is to either work harder or shrug and accept that "that's just the way things are."My guest today has a much better solution to getting moving and making progress again.Dan Heath is a bestselling author whose latest book is Reset: How to Change What's Not Working. Today on the show, Dan shares how to escape from ineffective systems and the inertia of continuing to do things the way they've always been done by pressing on leverage points — places where a little bit of effort yields disproportionate returns. Dan explains why you need "to go and see the work," why meaningful change requires "restacking resources," how short, focused "bursts" of effort often accomplish more than prolonged campaigns, how sometimes being inefficient can actually make us more effective, and more. Along the way, Dan shares plenty of stories and examples that illustrate how to implement these principles into your work, relationships, and family.Resources Related to the PodcastDan's previous appearance on the AoM podcast: Episode #591 — Solve Problems Before They Become ProblemsAoM Article: You Need a Reset DayAoM Podcast #896: The Art and Science of Getting UnstuckYouTube video: Spotify Engineering CultureConnect With Dan HeathDan's website
If you've ever tried to change things at work, you know the headwinds you face. Teams and processes are often trapped in longstanding, ineffective patterns that are hard to budge. Dan Heath, senior fellow at Duke University's Fuqua School of Business, explains proven techniques to reset. Those include making the problem visible, jolting incremental progress to start gaining traction, and motivating teams into a new direction. He shares real-life examples of how leaders and teams broke through seemingly intractable work situations. Heath is the author of the new book Reset: How to Change What's Not Working.
We've got something a little different and special for you this week! The day this is dropping, January 21st, is the launch day for my new book, called RESET: How to Change What's Not Working. We're running an excerpt (a whole chapter!) from the audiobook on this podcast.You can buy the full audiobook, hardcover, or Kindle version here!We'll be back next week with a new episode of the show, talking with a professional audiobook narrator!NEW BOOK ALERT!You may be aware that I've written or co-written five business books, including The Power of Moments and Made to Stick. I've got a sixth book out now called RESET: How to Change What's Not Working. It's a book intended to help you and your team get unstuck, to overcome the gravity of the way things have always worked. Learn more about the book and order it here.Got a comment or suggestion for us? You can reach us via email at jobs@whatitslike.comWant to be on the show? Leave a message on our voice mailbox at (919) 213-0456. We'll ask you to answer two questions: What do people think your job is like and what is it actually like? What's a word or phrase that only someone from your profession would be likely to know and what does it mean?
Step into confidence you need for your day with "Self-Confidence Affirmations." The sister episode to this one is Episode 519 Self-Confidence Playlist https://AffirmationPod.com/SelfConfidencePlaylist This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute! Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng WANT MORE EPISODES LIKE THIS ONE? Episode 444 I am Capable https://AffirmationPod.com/IAmCapable Episode 399 Affirmations for Self-Confidence https://AffirmationPod.com/ForSelfConfidence Episode 392 It's Ok To Be Who I Am https://AffirmationPod.com/ItsOkToBeWhoIAm Episode 333 Confidence in Yourself https://AffirmationPod.com/ConfidenceInYourself Episode 233 The Confidence Mindset https://AffirmationPod.com/ConfidentMindset Episode 217 Releasing Imposter Syndrome https://AffirmationPod.com/ImposterSyndrome Episode 206 Moving from Self-Doubt to Self-Confidence https://AffirmationPod.com/SelfConfidence Episode 55 Confidence Booster https://AffirmationPod.com/Confidence HERE'S WHAT LISTENERS ARE SAYING
Cracking decades-old murder cases, delivering unthinkable news to victims' families, and tracking suspects across borders with John Lamberti, a homicide detective with the Los Angeles Police Department. Why are cold cases harder to solve these days? And what's a "415"?NEW BOOK ALERT!You may be aware that I've written or co-written five business books, including The Power of Moments and Made to Stick. I've got a sixth book coming out January 21st called RESET: How to Change What's Not Working. It's a book intended to help you and your team get unstuck, to overcome the gravity of the way things have always worked. Learn more about the book or preorder it here.Got a comment or suggestion for us? You can reach us via email at jobs@whatitslike.comWant to be on the show? Leave a message on our voice mailbox at (919) 213-0456. We'll ask you to answer two questions: What do people think your job is like and what is it actually like? What's a word or phrase that only someone from your profession would be likely to know and what does it mean?
One fear many air travelers have is catching a cold or some other bug when they fly on an airplane. Why is it that a lot of people seem to get sick on a flight? Is it the air in the plane or maybe it's the bathrooms? Listen as I explain what the most common cause of getting sick is and how to protect yourself. https://www.healthpartners.com/blog/avoid-getting-sick-while-flying/ We often do things because – well, that's the way we do things. Organizations are often very resistant to change and stay stuck in procedures and processes because that's just the way they are done – even if they are not working very well. When you think about it, it doesn't make any sense but nevertheless, that's the way it is. Dan Heath has examined this phenomenon and what he found will fascinate you – and help you figure ways to do things better for yourself or your organization. Dan has been a frequent guest here and has written some great books over the years. His latest is called Reset: How to Change What's Not Working (https://amzn.to/3DCbB4E) Have you ever noticed how time tends to speed up when you are having fun and slow down when you are doing something unpleasant or boring? It's weird because objectively we know that time moves at a constant speed – or does it? Is the way we measure time just arbitrary? Can we and do we experience time at different rates? For example, people often claim that when they are in a car accident, time slows down as if it occurs in slow motion. What is that? Here to explore this with me is Steve Taylor, PhD. He is a senior lecturer and researcher in psychology at Leeds Beckett University and he is author of the book Time Expansion Experiences: The Psychology of Time Perception and the Illusion of Linear Time (https://amzn.to/4gNpvzz) How many times have you looked at photos of yourself and been unhappy with the way you look? Well, there is something you can do with your face that will make you look better in any photo. It's called the squinch and it was developed by legendary photographer Peter Hurley. Listen as I explain how to squinch. There is also a YouTube video that demonstrates it. https://www.youtube.com/watch?v=ff7nltdBCHs PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING Support our show by saying you heard about Indeed on this podcast. Terms & conditions apply. AURA: Save on the perfect gift by visiting https://AuraFrames.com to get $35-off Aura's best-selling Carver Mat frames by using promo code SOMETHING at checkout! SHOPIFY: Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you're in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.). New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk PROGRESSIVE: The Name Your Price tool from Progressive can help you save on car insurance! You just tell Progressive what you want to pay and get options within your budget. Try it today at https://Progressive.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Forecasting demand for 40,000 different products, arranging for model kits to traverse the globe from Chinese factories to mom-and-pop hobby shops, and enduring random customs inspections with Alan Bass, a hobby kit and toy distributor. Why can't shops place orders directly with factories and cut out distributors? And what is it like to discover your childhood toys were actually samples given out for market research purposes?The hobby kit and toy distributor business he runs is Stevens International. You can find his family's brick-and-mortar hobby shop, AAA Hobbies and Crafts, in Magnolia, NJ, and an online store at MegaHobby.com. NEW BOOK ALERT!You may be aware that I've written or co-written five business books, including The Power of Moments and Made to Stick. I've got a sixth book coming out in January called RESET: How to Change What's Not Working. It's a book intended to help you and your team get unstuck, to overcome the gravity of the way things have always worked. Learn more about the book or preorder it here.Got a comment or suggestion for us? You can reach us via email at jobs@whatitslike.comWant to be on the show? Leave a message on our voice mailbox at (919) 213-0456. We'll ask you to answer two questions: What do people think your job is like and what is it actually like? What's a word or phrase that only someone from your profession would be likely to know and what does it mean?
Atenção (disclaimer): Os dados aqui apresentados representam minha opinião pessoal. Não são de forma alguma indicações de compra ou venda de ativos no mercado financeiro. Tweet terrorista tenta aprofundar a crise https://braziljournal.com/tweet-terrorista-tenta-aprofundar-a-crise-gleisi-ajuda/ Federal Reserve corta taxa de juros em 0,25 https://www.infomoney.com.br/economia/federal-reserve-corta-taxa-de-juros-em-025-ponto-percentual-como-esperado/ PCE nos Estados Unidos sobe 0,1% em novembro ante outubro e 2,4% na taxa anual https://istoedinheiro.com.br/pce-nos-estados-unidos-sobe-01-em-novembro-ante-outubro-e-24-na-taxa-anual/ Haddad diz que impacto do pacote fiscal foi preservado no Congresso e defende rotina de revisão de gastos https://istoedinheiro.com.br/haddad-diz-que-impacto-do-pacote-fiscal-foi-preservado-no-congresso-e-defende-rotina-de-revisao-de-gastos/ Congresso promulga PEC do ajuste fiscal https://valor.globo.com/politica/noticia/2024/12/20/congresso-promulga-pec-do-ajuste-fiscal.ghtml AUTOMOB estreia na B3 https://neofeed.com.br/brand-stories/apresentado-por-automob/automob-estreia-na-b3-como-o-maior-grupo-de-concessionarias-do-pais/ Kora Saúde (KRSA3): controladora propõe nova OPA com prêmio superior a 30% https://www.infomoney.com.br/mercados/kora-saude-krsa3-controladora-propoe-nova-opa-com-premio-superior-a-30/ Correção: Embraer está avaliando narrow body, não wide #EMBR3 16/12/24 https://www.youtube.com/shorts/-2K5Z0UoElA Aposta arriscada? Tenda faz trade de recompra de ações com as próprias ações https://neofeed.com.br/negocios/aposta-arriscada-tenda-faz-trade-de-recompra-de-acoes-com-as-proprias-acoes/ Simpar aprova programa de recompra https://valor.globo.com/empresas/noticia/2024/12/20/simpar-aprova-programa-de-recompra-de-at-15-pontos-percentuais-das-aes-em-circulao.ghtml Grupo Mateus faz acordo para “associação” com rede de atacarejo no Nordeste https://www.infomoney.com.br/mercados/grupo-mateus-faz-acordo-para-associacao-com-rede-de-atacarejo-no-nordeste/ Uruguai mantém bloqueio de compra pela Minerva (BEEF3) de plantas da Marfrig (MRFG3) no país https://financenews.com.br/2024/12/uruguai-mantem-bloqueio-de-compra-pela-minerva-beef3-de-plantas-da-marfrig-mrfg3-no-pais/ Azul (AZUL4) lança ofertas de troca de dívida em plano de reestruturação financeira https://www.infomoney.com.br/mercados/azul-azul4-lanca-ofertas-de-troca-de-divida-em-plano-de-reestruturacao-financeira/ Melnick faz parceria em projeto de R$2,5 bi e entra em SC https://br.investing.com/news/stock-market-news/melnick-faz-parceria-em-projeto-de-r25-bi-e-entra-em-sc-1421732 UOL Prime #48: O destino dos assassinos de Rubens Paiva, do filme “Ainda Estou Aqui” https://podcasts.apple.com/br/podcast/uol-prime-48-o-destino-dos-assassinos-de-rubens/id1574996957?i=1000680106999 Syria Unearths Years of Atrocities https://podcasts.apple.com/br/podcast/syria-unearths-years-of-atrocities/id1200361736?i=1000680679328 Pete Hegseth Was Toast. The MAGA Swarm Came to His Rescue. https://podcasts.apple.com/br/podcast/pete-hegseth-was-toast-the-maga-swarm-came-to-his-rescue/id1200361736?i=1000680543472 China Had a Plan to Rescue Its Housing Market. It's Not Working. https://podcasts.apple.com/br/podcast/china-had-a-plan-to-rescue-its-housing-market-its-not-working/id1746141911?i=1000680749861 How did the first democracy die? https://podcasts.apple.com/br/podcast/how-did-the-first-democracy-die/id1614253637?i=1000676234919 Why is it so hard to tax billionaires? (Part 1) https://podcasts.apple.com/br/podcast/why-is-it-so-hard-to-tax-billionaires-part-1/id1614253637?i=1000673551508 Why is it so hard to tax billionaires? (Part 2) https://podcasts.apple.com/br/podcast/why-is-it-so-hard-to-tax-billionaires-part-2/id1614253637?i=1000673551509 Who buys luggage at the airport luggage store? https://podcasts.apple.com/br/podcast/who-buys-luggage-at-the-airport-luggage-store/id1614253637?i=1000679459490
Hurtling down an ice track at nearly 100mph, perfecting the practice of visualization, and shaving off hundredths of a second with Kaillie Humphries, an Olympic bobsledder. What's the most feared track in the world? And how do athletes practice when there's no ice in the summer?NEW BOOK ALERT!You may be aware that I've written or co-written five business books, including The Power of Moments and Made to Stick. I've got a sixth book coming out in January called RESET: How to Change What's Not Working. It's a book intended to help you and your team get unstuck, to overcome the gravity of the way things have always worked. Learn more about the book or preorder it here.Got a comment or suggestion for us? You can reach us via email at jobs@whatitslike.comWant to be on the show? Leave a message on our voice mailbox at (919) 213-0456. We'll ask you to answer two questions: What do people think your job is like and what is it actually like? What's a word or phrase that only someone from your profession would be likely to know and what does it mean?
Get the new year started with plans to fill and warm your heart "Your Best 2025." The sister episode to this one is Episode 265 Affirmations for The Next Chapter of Your Life https://AffirmationPod.com/NextChapter Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 501 Your Best 2024 https://AffirmationPod.com/Best2024 Episode 438 Your Best 2023 https://AffirmationPod.com/Best2023 Episode 386 Your Best 2022 https://AffirmationPod.com/YourBest2022 Episode 310 Your Best 2021 https://AffirmationPod.com/Best2021 Episode 228 Motivation for Your Best 2020 https://AffirmationPod.com/YourBest2020 Episode 172 Your Best 2019 https://AffirmationPod.com/YourBest2019 Episode 136 Your Best 2018 https://AffirmationPod.com/Best2018 HERE'S WHAT LISTENERS ARE SAYING
Shearing Christmas trees into their classic shape, fighting back weeds and blackbirds, and planting 5,000 trees a year with Sheldon Corsi, a Christmas tree farmer near Cincinnati, Ohio. What does a tree baler sound like? And what makes Christmas tree farming distinctive within the world of agriculture?NEW BOOK ALERT!You may be aware that I've written or co-written five business books, including The Power of Moments and Made to Stick. I've got a sixth book coming out in January called RESET: How to Change What's Not Working. It's a book intended to help you and your team get unstuck, to overcome the gravity of the way things have always worked. Learn more about the book or preorder it here.Got a comment or suggestion for us? You can reach us via email at jobs@whatitslike.comWant to be on the show? Leave a message on our voice mailbox at (919) 213-0456. We'll ask you to answer two questions: What do people think your job is like and what is it actually like? What's a word or phrase that only someone from your profession would be likely to know and what does it mean?
Transform your self-talk for more self-acceptance and self-confidence with "I am Worthy and Enough." The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors Want more episodes like this one? Episode 480 Countering Perfectionism https://AffirmationPod.com/CounteringPerfectionism Episode 451 You are Enough https://AffirmationPod.com/YouAreEnough Episode 418 I am Still Enough https://AffirmationPod.com/StillEnough Episode 405 I Matter https://AffirmationPod.com/IMatter Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate Episode 275 Being Too Hard On Yourself https://AffirmationPod.com/TooHardOnYourself Episode 269 I Really Am Enough https://AffirmationPod.com/ReallyAmEnough Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough HERE'S WHAT LISTENERS ARE SAYING
We're kicking off Q4 with all the energy, excitement, and intention to finish the year stronger than ever! In this episode, I'm getting real about self-reflection and performance reviews. Whether you're balancing the crazy world of business, motherhood, or just trying to keep life's priorities in check, it's time to hit pause and take stock. What's working, and more importantly, what's not? This quarter is all about identifying where you can improve and how to make those necessary shifts to set yourself up for success. I'm hitting you with the hard questions we all need to ask ourselves. This episode's a gut check because change isn't easy, but neither is staying stuck. It's time to take action and stop carrying the same limitations into the new, upgraded version of yourself that you know is waiting on the other side. So, what's it going to be? You've got the power to shake things up and step into a new season with clarity, intention, and purpose. Tune in, because we're breaking through those mental barriers and setting the stage for your most powerful Q4 yet! What you'll hear in this episode: [1:25] Kicking Off Q4 with Excitement [2:50] Self-Reflection and Performance Review [4:10] Juggling Business, Motherhood, and Life's Priorities [5:55] Identifying Areas for Improvement [8:20] Don't Carry Limitations into New Version of Yourself [9:25] Question 1:What's Not Working for You That You Are Currently Doing [10:35] Question #2 How Long Are You Willing to Settle For the Things That Aren't Working [12:55] Question 3: What's Your Move? Related Episodes: Finding Your Work-Life Rythm Small Goals, Big Winss: Your Growth Journey 3 Questions to Help You Improve Your Business This Year Connect with Paige on Instagram @paigelawrencecoaching
How much do you prioritize your vocal health? Most of us, even if we work in the voice acting, podcasting, or broadcast industries, don't think too much about our voices. But remember: if you don't have a voice, you don't have a podcast! In this episode, Mary breaks down what we can all do to take better care of our most important business asset. The solution can't be to never speak or raise your voice except while you work, but preemptive planning, some mind-body connection, and a little (or a lot of) self-love go a long way to keeping those chords healthy for when you need them. Give your voice the TLC it deserves! Listen in to find out: Why glugging water right before you speak doesn't cut it How to balance those fun, loud nights out with your podcast-related voice work The mental component of taking care of your voice Links worth mentioning from the episode: Win tickets to the Podcasting for Business Conference by leaving a voice note! https://www.speakpipe.com/VisibleVoice Attend the Podcasting for Business Conference - https://pfbcon.com/attend-2024/ Mary's voice love notes chat with Andrea Klunder of the Creative Imposter - https://bit.ly/cimarychan Read the American Speech-Language-Hearing Association's article, Effects of Hydration on Voice Acoustics - https://pubs.asha.org/doi/pdf/10.1044/cicsd_36_F_142 Episode 50, “Stop Thinking About Yourself” - https://www.organizedsound.ca/stop-thinking-about-yourself-episode-50/ Episode 54, “The Process of What's Working, What's Not Working, and What to Celebrate For Your Podcast” - https://www.organizedsound.ca/the-process-of-whats-working-whats-not-working-and-what-to-celebrate-for-your-podcast-winter-break-episode-54/ Episode 55, “How to Find Your Podcasting Voice” - https://www.organizedsound.ca/how-to-find-your-podcasting-voice-why-authenticity-is-100-times-better-than-a-traditional-radio-voice-episode-55/ Episode 70, “How to Use Research and Reports to Guide Your Podcast with Megan Dougherty” - https://www.organizedsound.ca/how-to-use-research-and-reports-to-guide-your-podcast-with-megan-dougherty-episode-70 Connect with Mary! Leave a voicemail with your feedback at https://www.speakpipe.com/VisibleVoice or email visiblevoicepodcast@gmail.com Get the full transcript of the episode at http://www.visiblevoicepodcast.com Read up on more secrets with the Visible Voice Insights Newsletter https://www.organizedsound.ca/newsletter To learn more or work with Mary, check out https://www.organizedsound.ca Link up on LinkedIn https://www.linkedin.com/in/marychan-organizedsound/ Engage on Instagram @OrganizedSoundProductions https://www.instagram.com/organizedsoundproductions Show Credits: Podcast audio design, engineering, and edited by Mary Chan of Organized Sound Productions Podcast cover art by Emily Johnston of Artio Design Co. Show notes written by Shannon Kirk of Right Words Studio Post-production support by Kristalee Forre of Forre You VA Transcript with Audio Description: [MUSIC IN - GHOSTHOOD FEATURING SARA AZRIEL “LET'S GO” BEGINS] MARY: Your voice is your number one instrument. This is something I talk about a lot. I mean, it's also one of the first things you see on my website, because without your voice, and take it from me, I lost my voice in the middle of September for almost a whole week. Without your voice, you don't have a podcast. So why is it, as podcasters, we don't think about our voice as much as, say, the person we want to interview, or the titles, the artwork, those aspects always get a lot of focus. But your voice, not so much. So in this episode, we're talking voice. Why it's not exactly what you hear in your head and how we can move forward to record more episodes with more love for your vocal cords and your heart. This is episode 85 of the Podcasters Guide to a Visible Voice. > [MUSIC ENDS]
Emails, Ted vs the FCC is back in the hands of Ted Smith! Plus Headlines Mike is NOT Working on!
Apologize where you should and not when you shouldn't with "Apologizing for Everything." The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements https://AffirmationPod.com/AcceptingCompliments Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 480 Countering Perfectionism https://AffirmationPod.com/CounteringPerfectionism Episode 451 You are Enough https://AffirmationPod.com/YouAreEnough Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries Episode 420 Being Around Someone You Don't Like and Disagree With https://AffirmationPod.com/DontLikeAndDisagree Episode 419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds Episode 409 I have a Right to Privacy https://AffirmationPod.com/RightToPrivacy Episode 405 I Matter https://AffirmationPod.com/IMatter Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries Episode 275 Being Too Hard On Yourself https://AffirmationPod.com/TooHardOnYourself Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough HERE'S WHAT LISTENERS ARE SAYING
Are Paid Ads Worth the Investment for Your Gym? Welcome to the Gym Marketing Made Simple podcast, your go-to resource for exploring the strategies that boutique fitness gyms need to thrive. In today's episode, we're diving into the real impact of paid advertising on gym growth and whether it's worth the investment. Tommy Allen joins us to show how a gym using Lasso went from $19k to $47k in revenue over two years by leveraging paid ads. While paid ads target colder traffic, they provide more predictable revenue than relying solely on referrals. We'll explore how rising lead costs—from $5 to $27 to $37—require better systems and processes for managing leads. With a $750 ad budget, generating 50 leads at a 20% conversion rate, gyms are seeing a return of 380%, thanks to each client's $ 3,600-lifetime value. Tune in to this episode to learn how consistent lead generation through paid advertising can support long-term success and growth for your gym. Tommy offers valuable insights on building sustainable systems that ensure every dollar spent is worth it. 00:00 Intro 00:10 Paid Advertising vs. Referral-Based Marketing 01:49 Success Story: FIT Mamas 03:29 Challenges in Paid Advertising 06:53 Cost Per Lead and Self-Funded Client Acquisition 14:07 Realistic Expectations for ROI 14:34 Volume vs. Quality in Lead Generation 14:50 The Role of Paid Advertising in Business Growth 15:09 The Importance of Long-Term View in Marketing 19:18 The Impact of Paid Advertising on Business Revenue 24:42 The Role of Referrals and Organic Traffic 29:03 The Opportunity Cost of Not Working with Lasso What lesson can you take away from this episode? Paid ads aren't just about quick wins; they're about creating a steady flow of new clients and building a long-term strategy for gym success.
Engage with the here and now for mindfulness and clarity. Get anchored to the present with "I Turn Now to Now." The sister episode to this one is Episode 329 Escaping to the Present https://AffirmationPod.com/ToThePresent Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute! Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 499 Receiving Help https://AffirmationPod.com/ReceivingHelp Episode 426 Words of Support https://AffirmationPod.com/WordsOfSupport Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalk Episode 204 It's Okay to Not Be Okay https://AffirmationPod.com/ItsOkay Episode 201 Feeling Raw and Vulnerable https://AffirmationPod.com/Vulnerable Episode 164 Stuffing Feelings and Emotionally Backed Up https://AffirmationPod.com/StuffingFeelings Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove HERE'S WHAT LISTENERS ARE SAYING
Corey Cowboys: We ride again! Yee-Haw! We get into the history of our Corey addiction and deeper check and aftermath on his recent tantrum at the Loserville tour. Corey's Hornatopia: We have a montage of Corey fumbling with his guitar and his absurd train horn before playing The Joke each show. Corey Lawsuit: We have another run in with Heather who is attempting to sue Mike, they clash on Twitter and shit goes down. Also some more classic Corey meltdowns. LET'S JUST TALK!, JOE BIDEN!, BOOGIE NIGHTS!, COREY FELDMAN SHOW!, COREY COWBOYS!, YEE-HAW!, AT YOUR SERVICE!, HOOTING AND HOLLERING!, VIRAL VIDEO!, COMMENTARY!, SHROOM FREAK OUT!, DEEDEE MEGADOODOO!, CLOUT!, COREY IN ON THE JOKE!, ANDY KAUFMAN!, GIMMICK!, VIEWS!, RUBBER EARS!, CRACKLE CRACKLE!, THE BONFIRE!, HOWARD STERN!, COREY'S ANGELS!, ALOOF FOOL!, HUGH HEFNER!, VICTIM!, MELTDOWN!, FULL SET!, TOUR!, BACKING TRACK!, WARDROBE CHANGE!, CLASSICS!, DECEPTIVE DEBORAH!, NO DRUMMER!, TORONTO!, ENVIOUS!, JEALOUS!, ASCENSION MILLENIUM!, BORDER PATROL!, BACKUP SINGERS!, SAXOPHONE PLAYER!, PISSING IN THE WIND!, BABY DANZIG!, NOT LET IN THE COUNTRY!, TOUR MANAGER!, INCOMPETENT!, STAND BY ME!, THE BEATLES!, WHY DON'T WE DO IT IN THE ROAD!, IAN!, CAN'T HARDLY WAIT!, ETHAN EMBRY!, SNOOP DOGG!, DOC ICE!, HORNATOPIA!, HORN MONTAGE!, STRUGGLING!, CHAOS!, GUITAR PLUGGED IN!, TRAIN HORN!, NOT WORKING!, CHICAGO!, ST LOUIS!, NEW YORK!, INDIANA!, LO SERV ILL!, MAD DASH!, HORNATRON!, TWITTER!, GAY SEX MONSTER!, X!, WICKED WITCH OF THE WEST!, HEATHER MAY!, ARRESTED!, HOMELAND SECURITY!, ADDRESS!, ELON MUSK!, HOMELAND SECURITY!, WITCHY WOMAN!, THE LOST BOYS!, CRY LITTLE SISTER!, HOUSE LIGHTS!, MOOD!, FREE SHOW!, CROWD!, LAUGHING!, LEAVE!, BUTTHOLE FORESKIN! You can find the videos from this episode at our Discord RIGHT HERE!
Reality can be painful to face and even harder to accept. Navigate the complexities of accepting reality with "Accepting What Is." The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimes Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 245 I am Confident, Capable and Courageous https://AffirmationPod.com/CapableAndCourageous Episode 244 Courage When You Are Afraid and Second Guessing Yourself https://AffirmationPod.com/SecondGuessing Episode 174 Courage & Facing Fears https://AffirmationPod.com/Courage Episode 110 Overcoming Fear https://AffirmationPod.com/OvercomingFear HERE'S WHAT LISTENERS ARE SAYING
This is for when you need enough light and courage to just keep going during tough times. Remember this is available whenever you need it! It's the Affirmation Pod "Hard Times Playlist." The Hard Times Playlist features Episode 353 Grounding Yourself During Stress Episode 471 During the Messy Middle Episode 282 A Sense of Control When Things Feel Out of Control Episode 489 I Can Make It Through This Day Episode 153 Dealing With It AffirmationPod.com/HardTimesPlaylist The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It https://http://www.affirmationpod.com/LoseIt SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 408 You Can Handle This https://AffirmationPod.com/YouCanHandleThis Episode 321 Who I Am and How I Live https://AffirmationPod.com/HowILive Episode 157 When You Can't Think Straight https://www.AffirmationPod.com/CantThinkStraight Episode 150 I Can Handle It https://www.AffirmationPod.com/ICanHandleIt HERE'S WHAT LISTENERS ARE SAYING