Podcasts about free weight loss

Are you exhausted, irritable, gaining weight, and wondering if it's perimenopause… or something else entirely?In this episode of The Balanced Body Podcast, Monika Eva breaks down the crucial difference between true hormonal decline and full-body burnout. If you're a woman 35+ struggling with stubborn belly fat, poor sleep, zero libido, sugar cravings, or mood swings — this is your episode.You'll learn how symptoms of perimenopause often mimic burnout, mineral depletion, and nervous system dysregulation — and why most conventional doctors miss the real cause. Monika unpacks the limitations of bloodwork like FSH, LH, and estradiol, and explains why tests like HTMA and DUTCH Plus give you deeper insight into what your body actually needs.If you've been told “everything is normal” but still feel off, this episode will help you understand why you feel so heavy, puffy, and wired-but-tired — and what you can do to feel like yourself again.

Have you been told to cut out egg yolks, shrimp, or red meat because your cholesterol is high? In this episode, I'm exposing The Cholesterol Lie—and explaining why elevated cholesterol in women over 35 often has nothing to do with dietary fat.You'll learn the real root causes of rising cholesterol after 35—like declining estrogen, sluggish thyroid, and poor liver detoxification. I'll walk you through:What your doctor isn't testing forHow hormone shifts affect cholesterolWhy supporting your liver and thyroid is crucialWhich lab markers actually matter (including Lipoprotein A & B)And how to avoid unnecessary statins or restrictive dietsI'm also sharing one of my client's transformation stories and my own personal experience navigating elevated cholesterol—plus how I brought my levels back to balance through hormone and liver support.If you're in your late 30s, 40s, or 50s and your labs are suddenly raising red flags, this episode will help you see the full picture and finally understand what your body is trying to say.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Still gaining weight even though you're eating clean and exercising more?Here's what most experts won't tell you: your adrenal health could be the missing link.In this episode, we're unpacking the real reason the old-school “eat less, move more” advice stops working for women in their late 30s, 40s, and beyond. You'll learn how your adrenal glands—after decades of stress, motherhood, business building, life—are directly impacting your metabolism, weight, energy, and ability to bounce back.We'll cover:What your adrenals actually do (hint: they're not just about stress)Why decades of burnout, overtraining, and dieting have pushed your body into fat-storing modeHow a calorie deficit can backfire when your body feels unsafeWhat functional testing reveals about your hormones and metabolism that bloodwork won'tSimple adrenal-supportive tools to help your body feel safe enough to finally release the weightIf you've been doing all the “right things” but still feel stuck, this episode will give you clarity—and a new path forward that actually works with your body.✨ Take the Free Weight Loss & Energy Blocker Assessment: https://www.monikaeva.com/whatsblockingyou

Are you eating healthy, doing all the “right” things, and still feel puffy, exhausted, and like your weight just won't budge?In this raw, personal episode, Monika shares the story of how a stranger publicly told her she was inflamed—and how that mortifying moment cracked everything open. You'll hear the exact turning point that led her to lose over 25 lbs, stop obsessing over food, and finally feel at home in her body again.You'll learn:Why your “clean” eating may still be causing inflammationHow protein bars, gluten-free crackers, and low-fat snacks are keeping women stuckThe real difference between eating healthy and eating to healThe hormonal connection between food, cravings, energy, and weight lossWhat finally worked—and why most women never hear about itWant the exact nutrition method Monika used (and thousands of her clients have relied on) to lose the weight, calm the cravings, get rid of the puffiness and finally feel in control again?DM NOURISH on Instagram or click here to join: https://www.monikaeva.com/nourishInside NOURISH, you'll learn how to:Build blood sugar-balanced meals so your energy stays stable, your moods stop swinging, and you finally stop crashing at 3 p.m. and reaching for sugar or caffeine just to get through the day. Reduce inflammation so the puffiness, bloating, joint stiffness, and scale that won't budge finally start to shift—and your body starts to feel lighter, calmer, and more responsive. Eliminate cravings so you're not constantly fighting the urge to snack or raid the pantry after dinner, and you can actually eat a meal and feel done without needing “just a little something.” Support your hormones and metabolism—without crazy restriction so you can lose weight, gain energy, and feel like yourself again without tracking every bite, cutting out entire food groups, or doing another soul-sucking diet. Enrollment closes Monday at 6 p.m. EST, and once the doors close, it won't be available on its own again.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Think mold toxicity just means a musty smell? Think again.In this episode, I'm joined once again by Alyssa Morra, FDN-P and gut expert, to expose the hidden signs of mold toxicity that are keeping women stuck in stubborn weight gain, fatigue, bloating, and even worsening perimenopause or thyroid symptoms.We dive into:The not-so-obvious symptoms of mold exposure (it's not just sinus issues!)Why mold toxicity can stall fat loss and drain your energyHow mold impacts hormones, thyroid, and perimenopause symptomsWhat mold testing looks like—and if it's always necessaryHow quickly the body can actually heal once you address moldAlyssa's personal journey with mold and how she overcame itIf you've ever felt like no matter how clean you eat or how many supplements you take, you still feel inflamed, exhausted, and stuck—you need this conversation.FREE RESOURCES from Alyssa:Download the Perfect Poop Guide: go.alyssamorra.ca/ppgLearn more at alyssamorra.comFollow her on IG @alyssalamorragutexpertThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

You want the change. You know you're capable. And yet... you keep finding yourself saying "not now"—even when everything inside you is begging for a breakthrough.In today's solo episode, I'm pulling back the curtain on the real reason you keep hesitating—and spoiler alert: it's not about money, willpower, or time. It's about fear, self-protection, and a nervous system that's just trying to keep you safe (even when it's keeping you stuck).I'm sharing a personal story about how I almost sabotaged my own health journey by convincing myself "it was too expensive"—when the truth was, I was scared to change.You'll hear exactly what was really happening beneath the surface—and how facing it changed everything.Inside this episode:Why your brain chooses "comfort" over transformation (even when comfort sucks)How burnout and depletion trick you into staying stuckThe sneaky ways doomscrolling and distractions are draining your potentialWhat real momentum actually looks like—and how to start building it today, without overwhelmThis isn't about grinding harder.It's about waking up to the ways you've been protecting yourself from the life you actually want—and learning how to move forward, safely, and sustainably.✨ Tired of staying stuck? The All Access Pass is your step-by-step system to rebuild your energy, metabolism, and momentum — without the burnout or overwhelm. If you're ready to finally bet on yourself, join us here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

In this empowering episode, I'm joined by Laura Young, Functional Diagnostic Nutrition Practitioner, educator, and author of Trial and Mostly Error, to dive into what it actually means to prepare for a natural birth — emotionally, mentally, and physically.Whether you're a first-time mom or navigating pregnancy again with more intention, Laura breaks down how to advocate for yourself, confidently navigate the medical system, and feel in control of your birth experience.We cover: What informed consent really means and how to use itCreating a birth plan that reflects your values — not hospital protocolThe role of your partner & how they can support youThe power of hypnobirthing, mindset, and meditation toolsLessons from her motherhood journey and what she wishes more women knewThis conversation is equal parts education and validation — and a must-listen if you're ready to birth from a place of clarity, calm, and power.Connect with Laura:

Weight Gain, Gut Chaos & Poop Talk You Actually Need.If you've ever felt like you're doing everything right—eating clean, exercising, cutting carbs, skipping the cheese—and your body still feels bloated, backed up, and stuck at the same weight… this episode is your permission slip to stop blaming food and start fixing your gut.I'm joined by Alyssa Morra, Functional Diagnostic Nutrition Practitioner and founder of the Love & Trust Your Guts Program. She's helped thousands ditch IBS, reflux, gas, constipation, and abdominal pain without eliminating every food under the sun or living on supplements.Inside this episode, we unpack: Why food isn't the problem—your gut isWhat's really driving stubborn weight gain (damage, deficiencies, and infections)How the body uses weight as protection when under emotional stressIf you're bloated, tired, and holding on to weight that won't budge, this is a must-listen.

Can you build strength, sculpt your physique, and still support your hormones? Absolutely. And today's guests are here to show you how.In this episode, I'm joined by Angelica Lazic and Simone Maman—Functional Diagnostic Nutrition Practitioners, former competitors, and co-founders of @balanceandbodydiagnostics. These two are bridging the gap between competitive bodybuilding and functional health—helping female athletes perform at their peak without sacrificing longevity, energy, or hormone balance.We dive into the most common (yet ignored) red flag symptoms in the bodybuilding space—from fatigue and gut issues to a dysregulated HPA axis—and explain how lab testing, smarter training strategies, and holistic recovery can transform the game.

Still gaining weight in perimenopause even though you're eating clean, working out, and maybe even trying hormone therapy?In this solo episode, Monika Eva exposes the real root causes behind perimenopause weight gain—and why estrogen isn't the only hormone throwing your body off. If you've been told it's “just aging” or “just low estrogen,” this conversation will be a game-changer.Monika breaks down:Why estrogen-only fixes like BHRT often fall flatHow cortisol and chronic stress sabotage your metabolism and hormonesThe impact of years of dieting and over-exercising on your metabolismWhat your gut has to do with detox, hormones, and inflammationWhy you feel bloated, puffy, and “swollen”—and how to fix itWhat your body actually needs to feel safe enough to release stubborn weightThis isn't about working harder. It's about finally understanding your body and healing the real root causes—not just masking symptoms.If you're in your 40s and feel stuck, inflamed, and frustrated by the lack of answers… this episode will connect the dots and give you real direction.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

This week, I'm joined by Ashley Rocha, trained herbalist and founder of Ladywell—a company that's helped thousands of women rebalance their hormones, improve fertility, and move through perimenopause with more ease and less pain.We're getting into some of the most misunderstood hormone challenges and how herbal support can play a role in helping you feel more like yourself again.Here's what we cover:

If you've ever been told “your lab work is normal” but still feel exhausted, bloated, or like your metabolism is working against you—this episode is for you.Today, I'm joined by Dr. Simran Rattan, a triple-board-certified expert in Family Medicine, Integrative Medicine, and Health & Wellness Coaching. She's the founder of Kartar Health and a Clinical Mentor at the Andrew Weil Center for Integrative Medicine.We dive deep into: ✅ Why normal blood work doesn't always mean optimal health—and how functional lab ranges give a clearer picture ✅ Signs your hormones are imbalanced (that often get missed!) ✅ PCOS beyond fertility—what it reveals about insulin resistance and why so many women don't get properly screened ✅ Why gut health, stress, and digestion impact your hormones more than you think ✅ The importance of fiber & why an all-carnivore diet isn't ideal ✅ How calorie counting is more about awareness of what you're NOT eating (and why deficits can backfire) ✅ How to create a life filled with meaning & joy for true well-beingDr. Rattan and I also discuss why hormone therapy alone isn't a magic fix—you need to address sleep, stress, diet, digestion & gut health for real results. Plus, we break down how to take proactive steps NOW to prevent chronic disease and optimize your health as you age.

If you've been hitting your protein goals, drinking your lemon water, crushing workouts, tracking 10K steps a day (maybe even with a weighted vest for extra credit!)… but you're still feeling stuck with stubborn weight, low energy, or hormone imbalances, this episode is going to change the way you look at your metabolism.Because here's the truth: Your metabolism is only as strong as your digestion and your liver. And if these systems aren't working properly, no amount of “clean eating” or exercise is going to move the needle.In this episode, we're breaking down: ✅ Why digestion is the missing piece in weight loss—even if you don't feel bloated ✅ The underrated role of the liver in digestion, fat breakdown, and hormone balance ✅ How poor digestion slows metabolism, disrupts hormones, and drains energy ✅ The link between digestion & muscle recovery—and why your body won't let go of fat unless it feels safeIf you're wondering whether your digestion is holding you back, take my Healthy Digestion Assessment—it's totally free and will help you pinpoint if this is the missing piece for you! 

Ladies, if you've ever felt energized one week and completely drained the next, there's a reason—and it's not just random. Your cycle is the ultimate roadmap to how you feel, think, and perform. But no one ever taught us how to use it to our advantage—until now.In this episode of The Balanced Body Podcast, I sit down with Alyx Coble-Frakes, founder of The Agenda Period, to dive into the power of cycle syncing and how it can transform the way you work, communicate, and take care of your body.We're breaking down:✅ Cycle syncing – How to plan your workouts, nutrition, and productivity around your hormonal shifts so you're working with your body, not against it✅ Talking to men about periods – Why opening up this conversation matters—for your partner, kids, and even in business✅ Running a cyclical business – How to stop forcing yourself into burnout and instead align your work with your body's natural rhythmsAlyx is a social entrepreneur, women's health advocate, and author of “Manstruation,” a book that's changing the way men and women talk about periods. She's passionate about helping women reclaim their energy and work smarter, not harder by syncing with their cycle.

What happens when you know something is wrong with your health, but every doctor (or dentist) tells you you're fine? Samantha Lander (@seefitliving) lived that reality.In this deeply personal episode, Samantha—a Functional Diagnostic Nutritionist, DJ, and serial entrepreneur—shares her raw and real journey of uncovering how her teeth were making her sick. Despite years of gut feelings that something was off, it took an exhausting battle, relentless self-advocacy, and major dental surgeries to finally find some relief.She opens up about:

Ever feel bloated, exhausted, or like you're carrying extra weight—no matter how clean you eat or how much you work out? Your gut could be the real culprit behind your stubborn symptoms. In this solo episode, we dive deep into the gut-hormone connection and reveal:✅ Why bloating, fatigue, and weight gain are signs of poor gut health✅ How gut imbalances fuel estrogen dominance, cortisol spikes, and thyroid issues✅ Why probiotics and "gut-friendly" foods might be making things worse✅ The top hidden gut disruptors (stress, toxins, and more)✅ How to heal your gut for balanced hormones, better energy, and effortless weight lossIf you've been told “it's just stress” or “it's just your aging hormones” but still feel off—this episode is a must-listen. Tune in now to learn how fixing your gut could be the missing piece to feeling like yourself again!

In this episode, your host, Kate Boyle, brings in a special guest, Molly McNamee, an online fitness coach and founder of MFit Workouts. Molly shares her expertise in exercise for anxiety and stress relief, and emphasizes the role of cortisol, a major stress hormone, in our overall health and weight loss journey. Join Kate and Molly as they delve into the intricacies of how stress impacts your metabolism, food choices, gut health, sleep, and mental well-being. The conversation unfolds with practical advice on diagnosing cortisol imbalance through symptoms, effective breathwork techniques, and the importance of adapting workout routines. This episode is packed with actionable insights into managing stress naturally and thoughtfully balancing your hormones for improved health outcomes. Whether it's introducing small changes in your daily habits or understanding the deeper connection of stress with weight challenges, this episode offers valuable takeaways for anyone looking to lead a healthier, stress-free life.    Connect with Molly McNamee: Molly McNamee is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for anxiety and stress relief. She believes that the secret to looking your best lies in your stress. Her mission is to help people use exercise to calm stress so their body can actually feel safe letting go of excess fat. Free Cortisol Training: https://mollymcnamee.com/webinar/ Instagram: https://www.instagram.com/mfit.workouts/ Facebook: https://www.facebook.com/itsmollyrae     Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Ready to start the new year focused on your health?   Then don't miss Paleo Valley's New Year Sale! Grab your 20% off all Paleo Valley products in their new year sale HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE. I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts    

If your sleep has gone off the rails in midlife, hormones are definitely playing a role—but they're not the only reason you're tossing and turning.In this episode, I sit down with Kelly Murray, award-winning Certified Sleep, Functional, and Midlife Coach, to unpack the full picture of midlife sleep struggles. We break down:✅ How shifting hormones impact your sleep (and what you can do about it)✅ The hidden root causes behind sleep issues—beyond just hormones✅ Why HRT helps some women but not others when it comes to sleep✅ How mindset and stress could be keeping you awake at nightIf you're waking up exhausted no matter what you try, this episode will help you get to the root of your sleep issues—so you can finally wake up feeling rested and refreshed.Connect with Kelly:Website | Instagram

Join us for an inspiring episode with Diet Detox founder Joe Hoye! Dana and Joe dive deep into an engaging conversation, sharing their passion for health, wellness, and sustainable weight loss. Despite his young age, Joe has mastered the formula for long-term success, helping thousands of women take control of their minds and bodies to achieve lasting results. Dana and Joe agree—there are no quick fixes or secret diets, but there is a proven path to achieving your goals and maintaining a healthy lifestyle. Don't miss out—Joe's next incredible challenge kicks off on February 16! This could be the perfect opportunity to jumpstart your journey. Learn more and sign up at the link provided. https://reshape.hoyefit.com/                                                              

Are you curious about how your body image and spiritual health influence your online presence and daily life? Have you ever wondered how faith can play a pivotal role in your weight loss journey? Do you want to learn how to address emotional and soul wounds to achieve lasting transformation?   Then let this episode speak to your heart because my girl, Malaika brought all the goods!   In this episode, I chat with Malaika Burley, a faith and weight loss coach, and founder of the Whole and Holy Girls Club. We dive deep into how body image and spiritual health impact how we show up online and in life. Malaika shares her journey and emphasizes focusing on faith over food. We discuss the importance of addressing emotions, soul wounds, and the power of community in weight loss. Malaika introduces her "Weight Loss with God" workshop, guiding women to lose weight with God at the center. Join us for an honest, fun, and empowering conversation!   Covered in this conversation: Impact of body image and spiritual health on how entrepreneurs show up online and in front of people Importance of addressing body image and spiritual health in the context of weight loss The concept of being made whole and holy in spirit, soul, and body The importance of community and vulnerability Common misconceptions and challenges faced by women in weight loss Addressing emotional and spiritual aspects of weight loss Impact of body image struggles on women and the importance of self-worth   Let me tell you about Malaika: Supermom of four superkids residing in Florida. Malaika graduated from Michigan State University with a B.S. in Physiology, is a Certified Nutrition Coach, and is also a Certified Group Fitness Instructor. In her work, having lost over 80 lbs herself, she combines her personal experiences with her formal education and guidance from the Holy Spirit. She is a Faith + Weight Loss Coach and Mentor, Founder of Whole + Holy Girls Club, Host of the Overweighted Podcast, and Author of Christ Over Cookies.   Connect with Malaika on Instagram: www.instagram.com/malaikaburley   Free Weight Loss with God Workshop: http://www.malaikaburley.com/wlwg “I love the Seek First CEO Podcast!” If that sounds like you, would you consider rating and reviewing the show? This helps support more women just like you move towards the life and business of FREEDOM & FLOW they feel God calling them to.    Connect with me over on Instagram! www.instagram.com/heathershriverburns

Do you find yourself constantly battling negative thoughts about your body, especially as you age?    If so, you're not alone. In today's solo episode of the Wellness Revolution Podcast, I share my journey and insights on cultivating a positive body image in midlife.   A younger body doesn't necessarily mean a better body. As we age, our priorities shift, and it's crucial to focus on optimizing our health from the inside out. Let go of the belief that a skinnier body is better and instead embrace the idea that strong is the new sexy.   If you're ready to transform your perspective on body image and learn valuable tips for embracing your body at any age, be sure to tune in to this powerful episode. I hope my insights inspire you to shift your focus towards living a healthy lifestyle and appreciating the incredible journey your body has been through.   Thank you to our sponsors for making this episode possible: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  Solluna: Use code 15AMBER and shop at mysolluna.com   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Free Weight Loss, Health & F   What I Discuss:  00:00 The Journey of Body Image 04:06 Insights for Cultivating a Positive Body Image 07:56 Letting Go of the Skinnier Body Ideal 10:46 Prioritizing a Healthy Lifestyle 13:04 Your Worth is Not Defined by Your Weight 16:39 The Illusion of Social Media   Key Takeaways: Cultivating a positive body image is important for overall well-being. A younger body does not necessarily mean a better body. Let go of the belief that a skinnier body is better; focus on being strong and healthy instead. Prioritize a healthy lifestyle over constant dieting. Your worth is not defined by your weight. Social media is not real and should not be compared to real life.  

Summer is coming and so are the booze-filled barbeques, weddings, vacations, and pool days… but you don't need booze to have a great summer, girlfriend! In fact, a sober summer has many hidden benefits you might want to dip your toes into… In today's episode of The Wellness Revolution, I'm sharing why I chose to give up alcohol, the major benefits of an alcohol-free lifestyle, and 3 tips for staying sober (and absolutely thriving) this summer. Let's be honest for a second… We make better decisions in life when we're clear-headed, energized, and feeling our best… and let me tell you, when I drink alcohol, I am none of those things! If you're sober curious or simply curious about how taking a break from alcohol can boost your mental and physical health, tune in! Let's break the stigmas around sobriety, explore the beauty of life without booze, and embrace our optimal health and wellness! You with me, ladies? Key Highlights: Reflecting on my off-and-on relationship with alcohol Amazing reasons to give up alcohol (or just take a break) 3 tips for quitting drinking more easily How to identify and avoid triggers that make you want to drink Tools and resources I use to help me stay sober during summer and holidays How alcohol affects your sleep, mental health, energy, anxiety, productivity, and more The healthy treat I've replaced my evening glass of wine with Episode Resources: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! Check out Athletic Brewing non-alcoholic beer Get the Reframe app About Amber Shaw: Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

If you're going through something intense right now, you're not alone. Our society is going through a major shift right now and it's up to each of us to lean into the transformation that's knocking at our door. Today on The Wellness Revolution, I'm joined by the wonderful Dr. Karin Luise, a Transformational Therapist, Divorce & Trauma Expert, and Award-Winning Author who has a powerful message to share with you. After two divorces, three children, and one PhD, Dr. Karin experienced a spiritual awakening that transformed her life from miserable to magical. She learned how to heal her mind, heart, and soul and expand her life with wild freedom and real happiness. Now, she's helping others do the same. This is one of the most raw, honest, soul-bearing conversations we've ever had on the podcast. Dr. Karin and I dive deep into the emotional impacts of divorce that no one talks about so we can normalize them and heal collectively. While sharing our truths, we discuss ways to process your emotions and thrive after divorce (or any difficult/traumatic experience). “Many people need to hear this: If something is coming up with your family, with your partner, with your children, it is because it is ready to be seen and ready to be healed and it's ready to be transformed.” – Dr. Karin Luise Remember ladies, your intuition is your super power. You'll know in your spirit if something isn't aligned with you… you just have to tap in and listen. Key Highlights: The collective shift our society is going through & How it's influencing us Our raw, honest feelings about divorce How Dr. Karin's divorces fueled a spiritual awakening The biggest sign your relationship is out of alignment How do you tap into your intuition and follow your inner voice? Limiting beliefs you need to let go of to have vulnerable conversations How to know you're falling into the victim mentality & How to regain control of your life The 1st step to processing intense emotions or a difficult experience The key to getting what you want in life How to recover from break ups or divorce and walk away stronger and more empowered Episode Resources: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! Buy The Fatherless Daughter Project: Understanding Our Losses and Reclaiming Our Lives by Dr. Karin Luise Take the Soul Inventory Quiz Get Dr. Karin's new e-book, Sacred Shift Connect with Dr. Karin Luise: Visit her website: doctorkarin.com Follow on Facebook: /DrKarin Follow on Instagram: @DoctorKarin Listen to The Dr. Karin Show Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Every time you deny a craving, you're feeding a future binge moment. Let that sink in, then tune in to learn how to defeat cravings so you can achieve the sustainable weight loss you're striving for. In today's Wellness Revolution episode, you'll hear from Dr. Glenn Livingston, a veteran psychologist who's here to teach us how to defeat cravings with an alternative approach he calls “the backdoor to weight loss”. Intriguing, right? After struggling for years with overeating and obesity, Dr. Livingston spent decades researching the nature of binging and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Eventually, he and his patients were able to break out of food prison, reach a healthy weight, and develop a much more lighthearted relationship with food. If you're struggling to avoid your cravings, eat in a balanced way, and achieve a healthy weight, this episode is for YOU!  “Mindful eating is a big part of recovery. However, when there are chemicals in the packaging for some of these foods that interfere with your ability to know when you're hungry and full… we need some additional tools to make it work.” – Dr. Glenn Livingston Key Highlights: Why people have cravings, overeat, stress eat, and binge eat The psychology behind sustainable weight loss, restrictive diets, and cravings Glenn's rules-based approach to overcoming cravings What happens to your body when you overeat sugar every day Tips for preventing binge eating/overindulging on the weekends  Episode Resources: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 Get Defeat Your Cravings: The Backdoor to Weight Loss by Dr. Glenn Livingston for FREE Rational Recovery: The New Cure for Substance Addiction by Jack Trimpey  Connect with Dr. Glenn Livingston: Visit his website: defeatyourcravings.com Follow on Facebook: Defeat Your Cravings Listen to the Defeat Your Cravings Podcast Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Are you living a bold, authentic life? Are you modeling that for your kids? If the answer isn't a resounding YES, no judgment! Let's take action RIGHT NOW and take a step towards a bigger, better, bolder life. In this episode of The Wellness Revolution, I'm joined by Jennifer Cohen, NYT Best-Selling Author, TEDx Speaker, Host of the Habits and Hustle podcast, and International Keynote Speaker. Today, Jennifer is sharing insights from her newest book, Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get. This book is a fantastic step-by-step guide for living authentically and stepping into your power, something I believe to be crucial for women and moms. Living a better life isn't about finding happiness, it's about creating a richer, fuller life for yourself (and thus, your family). As women over 40, we can all strive to live a bigger, better, bolder life and model that for our children. But how the heck do we get started? Tune in to hear Jen's tips and advice! “If we can get out of our own way, it's boundless what the opportunities can be.” – Jennifer Cohen Keep in mind: Being bold is a skill that needs practice. So, start small, keep practicing, and you'll get there! As Jennifer says, it comes down to self-belief and doing it anyway. Key Highlights: Why living a better life isn't about finding happiness. Simple, easy ways to practice being bold. The key to instilling confidence and self-esteem in your kids. How to teach your children to be bold, authentic, and live the life they want. One aspect of a full life you should NEVER forget. The #1 skill you need to make life feel easier. How to find balance/peace in just 5-20 minutes. Tips for modeling a healthy relationship with your phone to your kids. How saying “I don't have time for ___” is affecting your children. The 10% Target: Jen's philosophy on mindset. “If you don't like something that is in your life, you have the authority and are the only person who can make it better and change it, so change it.” – Jennifer Cohen Episode Resources: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! Buy Bigger, Better, Bolder by Jennifer Cohen & other books Watch Jen's TEDx talk: The Secret to Getting Anything You Want in Life Learn more about Legends Connect with Jennifer Cohen: Visit her website: jennifercohen.com Follow on Instagram: @therealjencohen Listen to Habits & Hustle Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

The other day, one of you asked me how I was able to heal and move on after my divorce. I won't lie, it wasn't easy or straightforward, but I was able to do it. Whether you've experienced a traumatic divorce, life change, injury, or any other traumatic experience, you can overcome it. In today's Wellness Revolution, I'm sharing the 3 steps I took to overcome my trauma, navigate the inevitable triggers and emotions attached to it, and move on to live a fulfilling life. These 3 steps can be used to work through whatever you're going through, so you can also move forward and live your best life. With these tips and practices, you'll not only start healing your trauma, you'll also get better at handling the triggers and emotions that come after the traumatic event. Remember, follow what lights you up. It's your responsibility to fill up your own cup… and when you do that, you're going to be a better person (and feel a hell of a lot better, too). Key Highlights: The transformational shift I experienced after my divorce. 3 steps to healing and moving forward after a traumatic event. How to overcome a traumatic experience in any relationship. Advice on navigating triggers and emotions after trauma. Helpful books and resources for healing from trauma. “Transformation will happen when you get sick of your own bullsh*t.” Episode Resources: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 Attached by Rachel Heller & Amir Levine The Universe Has Your Back by Gabrielle Bernstein About Amber Shaw: Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Hey, single ladies! Feeling unlucky with love, frustrated with dating apps, and exhausted from dissatisfying relationships? Girl, same. Let's figure this out together. In this episode of The Wellness Revolution, you'll get advice from the world's first dating coach, Evan Marc Katz! Since 2003, Evan has specialized in helping smart, successful women create lasting love. He's also the author of four books, host of the Love U Podcast, and he even did a TED Talk about how to understand and enjoy online dating. Once called a “serial dater” by CNN, Evan has a unique approach to coaching women on dating… he helps them understand men – what they think, how they act, and what they want – and encourages women to raise the bar on what to expect from men. Ultimately, with Evan's advice and resources, you'll never settle for a dissatisfying relationship again. “Women don't need men for support the way they used to. They still want it, but they don't need it. So, you don't have to stay in a bad relationship and that's a blessing.” – Evan Marc Katz But how can we avoid wasting our time on the wrong man? How can you tell if a man is right for you long-term? What should you do when everything you've tried hasn't worked? Tune in for all the juicy answers and more! Key Highlights: Challenges high-achieving women have in dating/relationships. Why online dating ruined the modern dating scene for women. Why Evan became a dating coach after being a “serial dater”. The best dating strategies and tips for women over 40. Why do women settle for unfulfilling relationships? Dating red flags you should stop ignoring. How to change your “diet” of men. Advice on dating divorced men & The risks of dating men on the rebound. What are the best dating apps for creating authentic connections? Episode Resources: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! Check out Evan Marc Katz's books & his recommended reads: https://www.evanmarckatz.com/writing Apply to the Love U Program: https://www.evanmarckatz.com/love-u-live 7 Massive Mistakes You're Making in Dating: https://www.evanmarckatz.com/amber Connect with Evan Marc Katz: Visit her website: evanmarckatz.com Follow on Instagram: @realevanmarckatz Connect on Facebook: /EvanMarcKatz Listen to the Love U Podcast Subscribe to his YouTube channel: @EvanMarcKatz Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Are you a frazzled mama juggling countless emotions? Sounds like you need a powerful, but simple strategy to help you be less reactive and more patient as a parent, while making your kids more coherent and able to regulate their emotions. You need heart-based living. Today on The Wellness Revolution, you'll learn from Kimberly Snyder, a best-selling author, nutritionist, holistic wellness expert, speaker, meditation teacher, and entrepreneur. We're talking all about the heart-based practice from her newest book, “Chilla Gorilla & Lanky Lemur Journey to the Heart”. This evidence-based approach will help your children regulate their emotions and connect with their heart, while helping you do the same – a practice that's completely changed the dynamic of Kimberly's family. “The science shows that when we do this simple practice of shifting down and we're creating that coherence, our whole body is functioning better. Doing these evidence-based practices, in one month, has been shown in research to reduce cortisol 23%... [and] increase DHEA 100%. DHEA is vitality.” – Kimberly Snyder Most of us didn't learn these practices as a kid, but it's never too late. In fact, it might just change your family's life! The heart has immense power, so let's tap into it together and discover the limitless benefits heart-based mindfulness can give you and your kids. Key Highlights: The inspiration behind “Chilla Gorilla & Lanky Lemur Journey to the Heart”. How heart-based mindfulness and meditation benefits children and adults. The science behind the heart-brain connection. Daily habits for tapping into self-love (even for perfectionists). What that happens when you start to embody self-love. Episode Resources: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 Pre-order Chilla Gorilla & Lanky Lemur Journey to the Heart by Kimberly Snyder and Jon Bier Get your Solluna Glowing Greens Powder Connect with Kimberly Snyder: Visit her website: mysolluna.com Follow on Instagram: @_kimberlysnyder Connect on Facebook: /SollunaByKS Learn more about Chilla Gorilla Listen to the Feel Good Podcast with Kimberly Snyder Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Let's be honest. Acne sucks and discovering skincare solutions that work for your unique skin can be an emotional trial and error process. Luckily, I know some women who are creating science-based clear skin solutions for people of all ages. Today on The Wellness Revolution, I'm joined by Danielle Gronich, Co-Founder, CEO, and Formulation Expert at CLEARSTEM Skincare, the only toxin-free skincare line that targets both acne and aging at the same time. Danielle became known as The Acne Guru™ when she founded The San Diego Acne Clinic in 2013. After dealing with acne for ten years and undergoing three failed rounds of Accutane, she took her skin health into her own hands, diving into the clinical research as a Licensed Clinical Esthetician. Since then, she's achieved a 98% success rate in clearing patients' hormonal and cystic acne.  “Think of [skincare] like exercise and nutrition. In order to look great, you've got to figure out both… Exercise is your exfoliation and nutrition is your actives, like bakuchiol and peptides, plant stem cells, vitamin C, and things like that.” – Danielle Gronich Ready to discover solutions that work for your unique skin? Tune in for Danielle's tips, tricks, and expert advice! Key Highlights: The acne healing protocol at The San Diego Acne Clinic. Common dietary triggers of acne. Strategic supplements that can heal acne at the root cause. Skincare best practices for people over 40. Top anti-aging tips you can implement today. What to do if your teenager is getting hormonal acne: How to address it and find solutions. Why TikTok is damaging young girls' skin & What to do about it. What to do if you get adult acne. Exciting new CLEARSTEM products for hormonal acne. Episode Resources: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! Listen to TWR 208: Essential Skincare Tips with CLEARSTEM Co-Founder Kayleigh Christina Check if your products have pore-clogging ingredients: https://clearstem.com/pages/pore-clogging-ingredients-list Connect with Danielle Gronich: Visit CLEARSTEM's website: clearstem.com Follow on Instagram: @danielle.the.acne.guru Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Are midlife challenges impacting your joy and satisfaction? Reflecting on a conversation I had with my best friend, I open up about how the intertwining roles of career, motherhood, and relationships can lead to a mix of stress and discontent. This solo episode sheds light on the importance of reflection and self-awareness, and I share insights into recognizing and navigating the pivotal crossroads we all face in our personal and professional journeys as we reach midlife. These insights will help you reflect on how to connect your passion and purpose, and in turn, transform your busy life. I candidly recount the hurdles and triumphs of starting my coaching business while managing a corporate role, showing that true engagement in what you love can make time your ally. I also emphasize the significance of weaving simple joys into your routines and how this practice can dramatically ease stress. This episode distinguishes between passion and purpose, highlighting that while they may overlap, finding alignment between them is an enriching and deep quest for fulfillment. Tune in for an important pep talk that just might reignite your zest for life. Key Highlights: Burnout and Dissatisfaction in Midlife Discovering Purpose and Passion Episode Resources: Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 About Amber Shaw: Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Healing trauma and childhood wounds doesn't have to be a complicated process filled with pain and negativity. There are ways you can heal your wounds while also feeling strong, empowered, and filled with love and connection. In this episode of The Wellness Revolution, you'll learn these methods from Stefanos Sifandos, a trained educator and relationship expert with an extensive background in behavioral science. Stefanos helps men and women heal unresolved trauma and childhood wounds, escape negative patterns, and cultivate a positive sense of self. He helps people restructure and re-frame their relationships with themselves and their loved ones, leading them closer to each other and to their highest potential. Today, Stefanos and I are talking about how to use breathwork to heal your trauma and connect with your sense of self. We touch on concepts like self-worth, love and trust, parent/child relationships, self-acceptance, the science behind breathwork, connecting to your inner child, and more. This is an incredibly moving discussion that highlights the immense value of doing the inner work, no matter how difficult and daunting it seems. Let this be your reminder that you can do (and heal) anything you put your mind to, mama. ❤ “Do not compare your trauma because trauma is less about the experience itself (of course that matters) and it's more about the way our constitution, our nervous system, our psychology, our predisposition, our personality, everything that is us interprets that experience and the intensity of that experience.” – Stefanos Sifandos Key Highlights: Stefanos' childhood wounds & How they impacted his adulthood Why women struggle to say no How to start recognizing and healing patterns of behavior related to trauma Common signs of childhood trauma and unhealed wounds The do's and don'ts of healing trauma (based on behavioral science) What is “breathwork for the feminine”? What happens to your body during breathwork & Why breathwork is such a powerful healing modality The importance of closing the trauma loop physiologically before going to talk therapy Helpful ways to connect to your inner child Why you don't need to relive your trauma to heal it Episode Resources: Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! Join Stefanos' monthly Breathwork for the Feminine sessions (membership coming soon!): https://stefanossifandos.com/feminine Connect with Stefanos Sifandos: Visit his website: stefanossifandos.com Follow on Instagram: @stefanossifandos Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

I never imagined that sharing my darkest hours—those moments struggling with divorce, substance abuse, and loneliness—would resonate with so many listeners. It's through these candid conversations with women across the globe that we crack open the door to understanding resilience and inner growth. This episode is all about that raw journey, grounded in the powerful stories of struggle and strength amidst the chaotic "dumpster fire" of challenges we face. With reflections on my past struggles, this episode is a testament to the strength found in resilience and the tenacity to seek help and persist against the odds. Together, we navigate the transformative act of fostering resilience, not as an inherent trait, but as a skill meticulously carved from experiences that shape us. The mirror becomes our stage, where daily affirmations of "yes, I can" shatter the chains of limiting beliefs. I discuss the importance of confronting the negative narratives that can consume our thoughts and the relentless determination to stand back up, no matter how many times life knocks you down. This episode is your motivational push, encouraging you to continue ahead with determination and a spirit of self-compassion. Key Highlights: Finding Resilience and Perseverance in Life Overcoming Limiting Beliefs How to Build Belief in Yourself Episode Resources: Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 About Amber Shaw: Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

We've heard people preach about gut health for years, but science is now giving us proven tips and actionable advice for improving our gut health. Today's guest is using this science to help women say goodbye to non-stop bloating, food sensitivities, and low energy by repairing the gut at the root cause level. In this episode of The Wellness Revolution, you'll meet Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and Founder/CEO of Hannah Aylward Nutrition (HAN). After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today, Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work. Listen in as Hannah and I talk about simple, natural ways to overcome chronic digestive issues, regain your gut health and energy, and even boost your weight loss journey. Everything we're talking about today is research-backed and scientifically proven, so you can be sure you're getting trusted information about digestive health! “We can throw all the probiotics at it that we want, we can throw all the anti-microbials that we want, but if we're not really working on supporting our nervous system and getting out of that fight or flight state, we're not setting ourselves up for success.” – Hannah Aylward Key Highlights: What is gut health? 6 surprising (science-backed) ways to support your gut health. Why digestive health starts with nervous system health. The science behind the “rest and digest” response. The intersection of stress, gut health, and weight loss. How to know if you have a leaky gut. Foods that support your gut lining. The crucial difference between food sensitivities, intolerances, and allergies. Can you eliminate food sensitivities? How autoimmune conditions are linked to gut issues. Why “IBS is a bullsh*t diagnosis.” The connection between gut health, hormones, and over-exercising. Episode Resources: Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! Connect with Hannah Aylward: Visit her website: hannahaylward.com Follow on Instagram: @hannahaylwardhhc Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Is your intuition telling you there's a higher power out there? Are you craving more connection, purpose, and clarity in your life? It may be time to dive deeper into an important area of your holistic health, your spirituality. Join me in this episode of The Wellness Revolution as I chat with the lovely Judy Greenfeld, the concierge Rabbi/Cantor (dubbed 'The Relationship Rabbi') and published author who's making spirituality relevant in the daily lives of mission-driven millennials. Judy and I talk about the gentle and practical ways you can (re)discover and connect with your spirituality and incorporate it into your daily life. Judy shares a bit about her journey from professional dancer to becoming The Relationship Rabbi, shining light on how you can make peace with life starting right here, right now. This is a deeply powerful and open-hearted conversation about the benefits of exploring spirituality and how to do it in simple ways that suit your unique life. It's about breaking down big spiritual concepts and making them a part of your everyday world. “It's that three bears idea. It's too hot, too cold, just right. That's our spiritual path is really to find out what's enough, what's just right.” – Judy Greenfeld As Judy says, “God” is an artist, so find your artistry! When I rediscovered my spirituality, my whole world changed. Growing my relationship with God has allowed me to go inward and heal my relationship with myself, with others, and genuinely live my best life. Ready to dive in? Key Highlights: Why Judy rejected Judaism for so long and how it became her life's work. What is non-denominational Judaism? How to make peace with yourself and your life (in small steps). Practical ways to incorporate spirituality into your life (with or without kids). What Judy learned from ending her 30-year marriage. How to meditate when your mind/thoughts are racing. Recognizing how your ego is impacting your outlook on life. The life-changing event that catapulted my spiritual journey. How to receive love more easily. The beauty of exploring spirituality with a partner. About Judy's classes and concierge services: Are they right for you? Episode Resources: Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 Minding the Temple of the Soul by Judy Greenfeld & Tamar Frankiel Entering the Temple of my Dreams by Judy Greenfeld & Tamar Frankiel Connect with Judy Greenfeld: Visit her website: rabbicantorjudy.org Follow on Instagram: @RabbiCantorJudy Connect on Facebook: /RabbiCantorJudy Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Do you want to know the secret to staying young and pain-free into your 40s, 50s, 60s, and beyond? The secret is in how you activate and engage your muscles. Intrigued yet? Join me in this episode of The Wellness Revolution as I welcome Yogi Aaron, a Master Yoga Teacher and Muscle Specialist who's sharing a revolutionary approach to eliminating pain in the body and reducing your risk of injury. This unique approach ditches prescribed stretches while igniting alignment, stability, power, and purpose through muscle activation. This conversation is absolutely fascinating, eye-opening, and might upset a few yogis out there, but it's essential knowledge you need. Aaron reveals the harmful effects of stretching and why you need to focus on activating and engaging your muscles rather than stretching them. My biggest takeaway from this episode: Stretching is not getting to the root cause of my pain and it won't help reduce it either! Pain reduction requires a totally different approach. “What we need to be doing is addressing the muscle tightness and that muscle tightness is a protective mechanism. If you've got tightness in your lower back, then that is a signal to you that something is not working properly in your body.” – Yogi Aaron Aaron's online platform, The Yogi Club, is making living a pain-free life accessible to all with a vast on-demand library of classes and courses. So, join us to learn something new and let your journey to a pain-free life start NOW. Key Highlights: From Evangelical to Spiritual: How Yogi Aaron tapped into his purpose through yoga. Aaron's experience healing his chronic pain. How do muscles work? How is stretching harmful to the body? The major benefits of yoga (when done correctly). The #1 yoga pose you should AVOID. The BEST yoga pose you can do to strengthen your back and reduce pain. Why you should stop stretching and start Applied Yoga Anatomy + Muscle ActivationTM (AYAMA). Tips for adapting your yoga practice to optimize muscle function and reduce pain. How does Muscle Activation differ from modern and traditional yoga? How to achieve the same “release” you feel in yoga through AYAMA. Episode Resources: Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! The Yogi Club Stop Stretching by Yogi Aaron Connect with Yogi Aaron: Visit his website: YogiAaron.com Follow on Instagram: @Yogi_Aaron Subscribe on YouTube: /YogiAaron Connect on Facebook: /Yogi.Aaron.yoga Listen to the Stop Stretching podcast Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

If you're struggling to gain momentum with your goals or see a real transformation in your life, chances are you're being held back by one of three things… In this episode of The Wellness Revolution, you'll learn the three most common patterns of thought or behavior that hold people back from reaching a goal or transformation. You'll also learn how to stop these things from killing your momentum so you can pursue your vision for life with confidence. One or all of these things could be exactly what's preventing you from making sustainable change in your life and feeling genuinely fulfilled. If you're looking to make a change in your life, whether it's sustainable weight loss, a new career, or a healthier relationship with yourself, this is a MUST-listen! Remember, the bolder you get, the faster you'll reach your goals and see real change right before your eyes. ✨ Almost like it's magic!

In a world that's filled with so much stress and negativity, how do we make the most out of our time on Earth? How can we make our lives better, while bettering the lives of those around us in the quickest, most effortless ways possible? The answers lie here in this special episode. Today on The Wellness Revolution, I'm joined by one of the brightest, warmest people I've ever met, Dr. Harry Cohen Ph.D. Harry is a Psychologist, Executive Coach, Restaurateur, and Author of Be The Sun, Not The Salt, a non-traditional self-help guide to finding your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective. Our discussion is all about the easiest ways we can live a better life and help others do the same. Grab a pen and paper and get ready to have your heart cracked wide open, because mine sure was! “You don't have to make it hard. We can do this and that's what I want other people to get. Just today, take a breath, look around, look at how beautiful it is, count your blessings, do something good for somebody.” – Dr. Harry Cohen Remember to give yourself some credit, mama. Right now, you're taking the most important steps you need to live your best life and shine your light on the world. Keep it up! Key Highlights: Why does it feel so hard to do good deeds for myself/others? The easiest way to start “winning the day”. Simple habits that keep a score in your life. What inspired Harry to write The Sun, Not The Salt. What is the Heliotropic Effect and how can it help me live a better life? My 2 favorite questions to ask myself at the end of each day. Why you should “smile and move on” more. What to do if you're harboring negative feelings or resentment towards somebody/something. Episode Resources: Buy your copy of Be The Sun, Not The Salt by Dr. Harry D. Cohen Join the 6-week Ignite Accelerator. Doors close 4/28 and we begin 4/29! Get all the details here: https://products.ambershaw.com/ignite-accelerator Connect with Dr. Harry Cohen: Visit his website: https://bethesunnotthesalt.com/ Connect on LinkedIn: /in/harry-cohen-2594841 Listen to the Be The Sun, Not The Salt podcast Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

  When I got divorced, I wish I had the advice and resources that I'm about to share with you today. In this episode of The Wellness Revolution, I'm joined by Dennis Vetrano, a distinguished divorce and family law attorney who's also making waves on social media with his perceptive content on relationships, marriage, and divorce. Dennis is here to give you practical tips and advice for those of you who are thinking of getting a divorce or currently going through the divorce process. He also describes some of the trends he's seeing in his divorce clients, revealing the what's really going on inside the minds of couples on the edge of divorce. I'll give you a spoiler… many divorces nowadays have a lot to do with women carrying more than their fair share in relationships. Relatable, much? Even if you're not going through a divorce, this episode is full of insights that will help you strengthen your relationship in so many ways! Divorce isn't an easy thing to talk about (or even think about), so props to you for being here and doing the damn thing. Our hope is that this podcast leaves you feeling validated, empowered, and not alone. “You're the star… This whole time you've been the star and everybody else is telling you you're not, but you are. You have been. You will be. Believe in who you are and your worth and your value.” – Dennis Vetrano Key Highlights: The difficult reality of balancing responsibilities in marriage. The male's perspective of divorce, according to Dennis. Advice on shifting the dynamic/roles of your relationship. Tips for improving your communication with your spouse/partner. Why most second marriages fail. How to overcome your fear of divorce (if you're considering getting one). What to expect in an initial consultation with a divorce lawyer + How to prepare for it. When you should start talking to a divorce lawyer. How to set yourself up for a better relationship after divorce. The life-changing power of asking for help. Why it's not sustainable to be a supermom. Are men becoming more narcissistic or is that term being overused? Episode Resources: Join Amber's FREE 3-Day Challenge: ambershaw.com/trimchallenge Connect with Dennis Vetrano: Website: www.drvetranolaw.com Follow on Instagram: @drvlaw Follow on TikTok: @drvlaw Subscribe on YouTube: @DRVLaw Connect on Facebook: /DRVLaw Listen to The DRV Law Show Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Do you feel like no matter what you do or how hard you work, you're still not living an aligned, abundant life? Perhaps you need to redefine what health, wealth, success, and purpose mean to you. Today's guest has the key to doing just that. Today, you'll hear from Emma Dunwoody, a Certified Human Behavioral Specialist, Gene Keys Expert, and world-renowned Founder of Transformational Human DesignTM. Put simply, “human design” is our energetic blueprint; a roadmap that can help you be your own guru and redefine what health, wealth, success, and purpose look and feel like for your individual self. From what you eat to how you make your best decisions, human design helps you find the ways you can thrive at your highest potential. It gives you language to what you're feeling inside and the permission to follow what you feel. This new way of living leads you to feeling more in the flow, finding and pursuing your purpose, and so much more. “It's not a dogma, it's an experiment.” – Emma Dunwoody Ready to learn all about it and maybe even start your own human design experiment? Tune in! Key Highlights: How human design helped Emma overcome severe depression, panic disorder, and suicidal thoughts as a new mom. What is human design and how does it work? How your external reality is a reflection of your internal world. The practical side of human design. Emma analyzes my human design chart. How to start experimenting with human design as a woman over 40. Using human design to prevent burnout & optimize your diet and exercise. “This is the future.” – Emma Dunwoody Episode Resources: Save your seat for a FREE Live Event hosted by Amber Shaw on April 16th HERE: https://products.ambershaw.com/ignite-2-day-live-masterclass Listen to TWR 135: Living Purposefully and Authentically Based on Your Human Design with Shayna Cornelius and Dana Stiles Hardwiring Happiness by Rick Hanson PhD The Dark Side of the Light Chasers by Debbie Ford Connect with Emma Dunwoody: Get your FREE human design chart on her website: emmadunwoody.com Listen to The Human Design Podcast Follow on Instagram: @the_human_design_coach Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

When it comes to transforming your health, you don't have to do everything all at once. In fact, that's often what leads us to failure and frustration. In this episode of The Wellness Revolution, I'm shedding light on the steps you need to take to start improving your life, one area at a time. When you commit to new healthy habits and start feeling good in your body first, you're able to start transforming other areas of your life, too. When you get to this point, what area of life would you tackle first? That choice doesn't always come easily… Whether it's your relationships you want to improve, your career, home environment, spirituality, or finances, allow yourself to dream big and build the courage to take action. Not sure how? I know just what you need. Mark your calendars, ladies! My brand new 6-week transformation accelerator, IGNITE, is opening to the public on April 23rd. Key Highlights: Steps to improving your life, one area at a time. How to decide what area of life to work on first. Helpful tips for strengthening your relationships. How I'm cultivating my relationships with my kids. Episode Resources: Save your seat for a FREE Live Event hosted by Amber Shaw on April 16th HERE: https://products.ambershaw.com/ignite-2-day-live-masterclass Follow the Build Legends app on Instagram: @build.legends About Amber Shaw: Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

It's time for another honest conversation about vaginal health! Today, we're diving into a science-backed, ancestor-approved, holistic method women can utilize to feel more comfortable and confident in their own skin. Join me as I chat with Deeannah Seymour, Founder and CEO of pH-D® Feminine Health, which in 2014, introduced the #1 doctor-recommended boric acid vaginal suppository to the feminine health market. They're also the ONLY certified female-owned company selling these products, so you know they have our best interests at heart. Did you know boric acid has been used in feminine care for over 100 years? From healing chronic yeast infections to preventing feminine odor and dryness, boric acid is a game-changer for people with vaginas! This episode will answer all your questions about boric acid and leave you feeling empowered to level-up your feminine health. “If there's an issue with our vaginal health, it affects every aspect of our life.” – Deeannah Seymour Deeannah is such an inspiration for what we can achieve and how we can thrive after age 40, so tune in to learn more! Key Highlights: Deeannah's inspirational journey to becoming a feminine health entrepreneur. The #1 thing preventing women from starting a business or pivoting in life. The science-backed benefits of boric acid for women. Changes that happen to your vagina during menopause. How to use boric acid to heal chronic yeast infections, vaginal dryness, and more. Our personal experiences and results using boric acid suppositories. NEW pH-D® Feminine Health products they're launching. Episode Resources: Listen to TWR 250: How to Overcome Your Fear of Failure & Commit to Change Listen to TWR 241: At-Home Vaginal Rejuvenation: How It Works + Is It Worth It? with Lana Kerr, Creator of CO2LiftV Save Your Seat for the FREE Live Event hosted by Amber Shaw HERE Connect with Deeannah Seymour: Visit her website: com Follow on Instagram: @phdfemininehealth Follow on TikTok: @phdfemininehealth Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Something I don't hear many women over 40 talking about is how to cultivate and foster friendships as an adult, especially if you're a parent. But let me tell you, the struggle is REAL and very normal. So, let's talk about it, girlfriend! I know I'm not the only one who's had difficulty making new friends, navigating friendships after divorce, or strengthening my existing friendships as the years go on… If you can resonate, I have some helpful insights to share that have truly made a difference in my life and my clients' lives. In this episode of The Wellness Revolution, I talk about the challenges of cultivating adult friendships as we get older and what we can do TODAY to start creating and maintaining the meaningful friendships we deserve. Developing strong, long-lasting friendships with other women takes work! If you're struggling to take action in the friendship area, start here with these tips. Key Highlights: Reasons why it's harder to make new friends as an adult. Why is it more difficult to maintain my friendships as I get older? A coaching moment that inspired me to take action on my friendships. How to overcome feelings of being left out or “FOMO” (Fear of Missing Out). Tips for making new friends after moving to a new place. Tips for strengthening your existing friendships. Episode Resources: Save Your Seat for the FREE Live Event hosted by Amber Shaw HERE: About Amber Shaw: Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Living your best life isn't just about optimizing your health and wellness, it's about making sure your children are living their best lives, too… and that includes their success in school. If you have kids in your life, especially teenagers, listen up! This episode is for you. Join me as I talk with Shahar Link, Founder and CEO of Mindspire Tutoring and Test Prep, about the best ways we can prepare our high schoolers for SAT and ACT testing. Shahar answers all my burning questions and tells us everything we need to know about the current state of SAT/ACT testing in 2024. Did you know SAT testing is only done online now? I sure didn't! On top of that, average SAT scores have gone up nearly 200 points, making it much more competitive for students wanting to go to college (especially Ivy League schools). After this conversation with Shahar, it's clear to me that standardized testing and college acceptance has a whole new landscape these days. So, let's learn how to help our teens succeed on standardized tests and set them up for the brightest future possible! Tune in! “Submitting a test score makes a big, big difference, even for test-optional schools.” – Shahar Link Key Highlights: At what age do parents need to think about preparing their kids for SATs and ACTs? Information you should know about SAT and ACT testing in 2024. 5 major struggles students need to conquer to master standardized tests. The best ways to prep your teenagers for SATs and ACTs. Should my child take both the SAT and ACT or just one? Statistics showing the effectiveness of SAT/ACT tutoring. Do schools facilitate PSATs or do parents need to? What you can expect from Mindspire Tutoring and Test Prep, if you hire them. What is considered a high GPA these days? What is an acceptable SAT score in 2024? “Online tutoring is extremely effective, especially the older the student gets.” – Shahar Link Episode Resources: Join Amber's FREE 3-Day Challenge: ambershaw.com/trimchallenge Connect with Shahar Link & Mindspire: Visit his website: com Follow on Instagram: @mindspiretest Connect on Facebook: /mindspireprep Connect on LinkedIn: /company/mindspire-tutoring-&-test-prep Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

I have a confession to make… I have not been my best self lately and it's been causing a few issues in my life! I've been feeling misaligned with my higher self and it's time to realign with her! Do you resonate at all? If so, I have three ideas I want you to ponder. We all have moments where we lose our shit, whether it's towards your partner, your kids, a stranger, or the pest control guy (tune in to hear more about that one) … but the most important thing is how quickly you pivot to realigning with your higher self. In this episode of The Wellness Revolution, I'm getting candid about what it feels like to be out of alignment, how to recognize it (3 major signs), and a few tips for getting to the root of why you're not feeling like your best self. If you've been feeling overwhelmed, stressed, scared, angry, lonely, depressed, or overly critical of yourself… this one's for you! ❤ Key Highlights: 3 signs you are out of alignment with your higher self. How to realign with your higher self. What is your “higher self”? How self-forgiveness helps you overcome perfectionism and people-pleasing. Tips for getting to the root of depression and loneliness. Episode Resources: Join Amber's FREE 3-Day Challenge: ambershaw.com/trimchallenge About Amber Shaw: Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Do you know your attachment style and how it's impacting your life? If not, you have a goldmine of wisdom waiting to be discovered… and it could completely change your life! Today, I'm joined by Dr. Judy Ho, a triple board certified and licensed Clinical and Forensic Neuropsychologist, Author, and Associate Professor at Pepperdine University. In this episode, Dr. Ho and I discuss insights from her newest book, “The New Rules of Attachment”, which teaches you how to heal insecure attachment styles (at any age) to optimize your well-being, career, goal attainment, and relationships. Whether you're going through a life transition, working to improve your relationships, trying to lose weight, or pursuing the next phase of your career, knowing your attachment style is a real game-changer. Personally, discovering my attachment style has transformed the way I show up in relationships, in business, as a parent, and so much more. If you're looking for a powerful way to improve your life, this is it. You HAVE to understand your attachment style if you want to thrive to the fullest. If it can change my life, imagine what this knowledge could do for your life… Tune in to get started on your next level of self-development!  “What's beneath self-sabotage for many, many people? Really, it goes down to the roots of your attachment because that's really the formation of who we are as people.” – Dr. Judy Ho Key Highlights: What are the 4 attachment styles and why are they important? How your attachment style affects every area of your life. Are attachment styles determined by parenting style or the child's personality? How to change your attachment style to be more secure (and maintain it). Steps to improving your life after learning your attachment style. How to start reparenting your inner child at any age (even if you're skeptical). Does over-coddling children lead to insecure attachment? The connection between attachment styles and love languages. What makes Dr. Judy Ho's approach to attachment different? Is it possible to have multiple attachment styles? Episode Resources: Buy “The New Rules of Attachment” by Dr. Judy Ho Join Amber's FREE 3-Day Challenge: ambershaw.com/trimchallenge  Connect with Dr. Judy Ho: Visit her website: com Follow on Instagram: @DrJudyHo Connect on Facebook: /doctorjudyho Connect on LinkedIn: /in/drjudyho   Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Are you doing the same things over and over, but expecting a different result? Many of us do, which is why we never achieve the long-lasting results we want! It's why we start feeling insane after weeks, months, or years of trying and failing. Ladies, we have to change things up if we want to live a better life of growth and fulfillment. You have to break out of your comfort zone and venture into the unknown if you want to see and feel a change. This episode of The Wellness Revolution is your personal pep talk to get things moving. From me to you, with love. If you're at the point where you don't want to live like this anymore, I have an important message for you. It's time to break out of this frustrating cycle of trying to change what you can't control. It's time to identify what you can control and start taking action. Together, we can do it, but it starts with you. Key Highlights: Taking action doesn't always mean making a huge change! How to initiate change in any area of your life. The key to being less resistant to change. Make it happen: Your first step towards making a change is hidden inside! Episode Resources: Atomic Habits by James Clear Join Amber's FREE 3-Day Challenge: ambershaw.com/trimchallenge About Amber Shaw: Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

The only way to know what's happening in your body is to test it. If you're looking for a more personalized approach to improving your health and wellness, listen up! I have an exciting solution to share that's not only accessible from the comfort of your home, but truly life-changing (and vetted by me). In this episode of The Wellness Revolution, I'm joined by Patti Devers, DO, the Chief Clinical Officer at Genova Diagnostics, along with Michael Chapman, ND, Genova's Director of Product Innovation. Genova Diagnostics is a specialty lab testing company that, for the last 40 years, has been bringing innovative health testing to the masses. They offer a wide array of non-invasive tests and provide in-depth expert recommendations, support, and educational resources so you can learn more about your unique body. They can even find the root cause of your chronic condition(s). Like I said… life-changing! Today, we're doing a deep dive into the two tests I had done with Genova Diagnostics and what I learned from them (spoiler: I was blown away by the process and results!). These tests were created for people who want to take a more personalized approach to understanding and improving their health and wellness. If that sounds like you, don't miss this episode! “We don't just stop with understanding or diagnosing a chronic disease. If you have IBS, we don't stop there. We really want to tease apart all those details to determine why does somebody have IBS? What form of IBS is there? That's where we exist in the integrative medicine space.” – Dr. Michael Chapman Key Highlights: What is the Genova Diagnostics process like? What types of specialty tests do they offer? My personal experience getting tested + My results. About Genova's GI Effects Test & Comprehensive Nutritional Test. Highly recommended health tests for women over 40. What happens after you receive your test results. How do you find the root cause of a chronic condition? Cost/Accessibility: How much does it cost to get testing done? Episode Resources: Use code AMBER10 to get 10% off your Genova Diagnostic testing: https://connect.gdx.net/amber Listen to The Lab Report Podcast Join Amber's FREE 3-Day Challenge: ambershaw.com/trimchallenge     Connect with Dr. Patti Devers & Dr. Michael Chapman: Visit Genova Diagnostics' website: gdx.net Learn more about Patti Devers Learn more about Michael Chapman   Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Can you heal your body with your mind? Today's guest is living, thriving proof that you can. Meet Brandy Gillmore, a mind-body healing expert who, after suffering a devastating injury that left her disabled and desperate for solutions, pioneered consciousness techniques to achieve an extraordinary recovery that doctors believed was impossible. In this episode, Brandy and I talk about how she went from living in extreme chronic pain with no medical solutions to completely healing her physical body through the power of her mind. Having just released her new book (which doctors are raving about), “Master Your Mind and Energy to Heal Your Body”, Brandy is revealing the specific emotional and energetic healing methods she discovered to leverage the profound power of the mind-body connection. This is a miraculous story that truly shows you can be your own cure. If you want to learn how to unlock your body's innate healing wisdom, tune in. Key Highlights: Brandy details the extent of her injuries. The research-based changes she made to heal her chronic pain. How subconscious emotions affect the body. Insights on healing chronic pain from Brandy's book. 5 factors that play a huge role in healing your body. Recommendations for releasing stored trauma and shifting energy. How to rewire neural pathways for better health. Resources and tools she used to heal past trauma and navigate setbacks on her healing journey. Episode Resources: Buy Master Your Mind and Energy to Heal Your Body by Brandy Gillmore Join the waitlist for Ignite Mentorship coming Spring 2024 Connect with Brandy Gillmore: Visit her website: brandygillmore.com Follow on Instagram: @brandygillmore Connect on Facebook: /brandy.gillmore Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Do you feel “off track”, dissatisfied with life, or like you're not the person you're meant to be? I hear you… As we get older, we need to start evaluating our lives in different ways and learn how to shift our identity. I believe this is the secret to living a fulfilled life in our 40s, 50s, 60s, and beyond. When your identity revolves around being a mom, wife, caregiver, or helper for SO long, it can be hard to start shifting your identity and feel capable of being who you're meant to be at your core. Who even is that? What is she meant to do? How is she meant to feel? But it's absolutely possible. I wrote on Instagram the other day: “Shifting your identity isn't about changing who you are, it's about believing in who you're always meant to be.” From the moment you came into this world, your higher self has been guiding you towards a life of love, joy, fulfillment, and purpose. So, what exactly is holding you back from achieving that life and living it to its fullest? That's what I'm sharing in this episode. Once you start to lean into transformation and achieve lasting change, it's crucial to focus on shifting your mindset, your habits, and your beliefs about your identity. It's never too late to rediscover yourself and follow that voice that says, “you're meant for more”, and it doesn't have to be a big, dramatic upheaval… you can start shifting your identity in small ways that add up to a powerful difference. If you're ready for a change, tune in and let's get to work! Key Highlights: What does it mean to shift your identity? Small, tangible ways you can start shifting your identity TODAY. Top roadblocks that are holding you back from living a purposeful, fulfilled life. How to feel fully supported through these life-changing practices. Episode Resources: Join the waitlist for Ignite Mentorship coming Spring 2024 About Amber Shaw: Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Each person needs a holistic approach to health and wellness… and whether you like it or not, a holistic approach MUST include financial wellness! Join me as I welcome the one and only Wendy Wright, a leading Financial Therapist, Money Coach, Author, and Founder/CEO of Financial Therapy Solutions. Wendy is also an Eating Disorder Specialist and Certified Intuitive Eating Counselor. Put it all together and you have a true changemaker! Wendy is here to uncover the truths (and lies) behind your money mindset, help you navigate the complexities of financial wellness, and achieve a harmonious relationship with money. In this episode, we dive into the emotional aspects of financial decision-making, actionable tips and exercises from her financial therapy practice, and how to find healing through the money-food connection. Above all, you'll walk away with a deep understanding of why food issues aren't about food and money issues aren't about money. Plus, I share a few of my own financial realizations (especially in marriage) and how I've started to heal my rocky relationship with money. Tune in and let this powerful episode guide you from money chaos to money clarity and confidence!  “People who struggle [with money or food] often are very smart and this is why… there's really not someone who's “bad” with money. Maybe there are some things to learn, but you can learn it… It's not intellect-based, even though it may feel that way.” – Wendy Wright Have questions for Wendy about teaching your kids about money? Email them to amber@ambershaw.com and we'll answer them in a future episode! Key Highlights: What is a money mindset? How are money and weight loss connected? Money Mindset Red Flags: Signs you have an unhealthy/imbalanced relationship with money. How money-related shame is holding you back from optimal health and wellness. Helpful insights from Wendy's 10 Principles of Financial Therapy. The 1st therapeutic exercise Wendy does with her financial therapy clients. Tips for managing your spending without falling into the scarcity mindset. The truth behind “retail therapy” & How to take the shame/judgement out of it. Healing Through the Money-Food Connection: Adopting an attitude of learning over perfection (compassion over shame). Wendy's #1 piece of advice for teaching your kids about money. Episode Resources: Use code AMBERSHAW to get 20% off the Healing Through the Money & Food Connection Workshop! Financial Recovery by Karen McCall Join the waitlist for Ignite Mentorship coming Spring 2024   Connect with Wendy Wright: Visit her website: FinancialTherapySolutions.com Follow on Instagram: @financialtherapysolutions Connect on Facebook: /FinancialTherapySolutions More resources here   Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms