The Judy Torel Show

In this episode, I explore how to stop your mind from becoming impatient when weight loss is actually successfully occurring but not at the expectation in your head!

The Amount On My Plan Isn't Enough!In this episode, learn 2 strategies for having the amount on your weight loss plan be enough to satisfy both physically and psychologically.

In this episode, we discover how to think in percentages so if you fall off the eating plan you don't completely crash and burn and can more easily get back on track without blocking fat loss!

In this episode, the sabotaging thought is "this path of weight loss is so daunting I can't even get myself to start," and I show you how to "chunk up" the process and celebrate these successes so that the path in your own mind seems doable!

In episode two, I discuss another very common thinking flaw that makes people over 50 eat off their plan and block fat loss. When you are tired, stressed, overwhelmed, and are triggered into eating off your plan most people go 100% off the rails and in their heads say they will restart tomorrow. In this episode, we discover how to think in percentages so if you fall off the eating plan you don't completely crash and burn and can more easily get back on track without blocking fat loss!

In episode one, I disclose the #1 inner dialogue blocking weight loss for over 50 males and females and what you need to change it to in order to get yourself to stop consuming and overconsuming foods that are getting in the way of your weight loss!

This episode focuses on standing upper back row exercises to correct forward slumping posture!

Welcome to your second 50! In this series, I show exercises for men and women over 60 to reverse the imbalances in living everyday life.  This episode focuses on standing back shoulder exercises to correct shoulder pain! Visit my website: www.judytorel.com Follow me on social media: @judytorelcoaching 

In this episode, I deep dive into ultradian rhythms, what they are and how to use them to optimally schedule your daily mental output responsibilities.

 In this episode, I share a 7-minute practice to help you arrive at a peaceful state in the midst of daily chaos.

In this episode, I share the importance of specific practices to release mental and physically manifesting anxiety in the moment.

In this episode, I share how purging your brain through writing can calm your nervous system.

In this episode, I show you an easy way to calm your nervous system through the olfactory sense channels of your brain.

Welcome to my brand new series focusing on techniques for managing stress, anxiety, and impatience for men and women 50,60, 70, and beyond! In this episode, we focus on re-setting your nervous system from fight/flight/freeze to rest/relax mode.

Training is important, BUT the toggling of workouts with recovery is where the positive gains in endurance happen.  Learn the best recovery techniques for those over 60 in this video: selfbodywork, heat/layers/microskins, compression, hydraulic muscle compression 

Strength training is a non-negotiable element in an endurance athlete's training when over 60.  This video explains how to do it right for over 60

Monitoring biophysical outputs is VERY important when over 60.  RHR, HRV, Body temperature, and metrics such as HR and pace.  Learn what needs to be tracked and why in this video.

 Long endurance workouts are still important BUT when over 60, these need to be "dosed" differently than when younger.

High-Intensity workouts are the MOST important when Over 60 despite not wanting to do them, feeling they are harder than when younger and on the surface seemingly counter-intuitive for an endurance athlete.  Learn why shorter, high-intensity efforts are even more important over 60 years old.

What are the elements in a training program?  Intensity, duration, training block length, etc.If you are an endurance athlete (marathon or ultramarathon runner, half and full Ironman triathlete, long-distance swimmer, long-distance biker, etc.) and over 60, you need to know what are the elements of a training plan. I cover those in this video.

In this episode, I explain how to use the mindset of expansion to set achievement goals for your age that keep you reaching and expanding without imploding!