The Judy Torel Show

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Information related to over 50 men and women on health, weight loss and psychology of fitness/weightloss/health behaviors

Judith Torel


    • May 14, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 16m AVG DURATION
    • 52 EPISODES


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    Latest episodes from The Judy Torel Show

    Men and Women Over 50 Need to Chew Better to Avoid Digestion Problems

    Play Episode Listen Later May 14, 2024 18:03


    Eat The Rainbow of Vegetables Everyday for Men and Women Over 50

    Play Episode Listen Later May 14, 2024 17:25


    Over 50 Men and Women Are Less Efficient at Protein Digestion: What To Do!

    Play Episode Listen Later May 14, 2024 15:27


    How Over 50 Men and Women Can Use Intermittent Fasting as a Tool For Weight and Diabetes Management

    Play Episode Listen Later May 14, 2024 18:27


    Menopausal Women and Over 50 Men Struggling to Lose Weight

    Play Episode Listen Later May 14, 2024 17:49


    Men and Women Over 50 are More Insulin Resistant Than When Younger!

    Play Episode Listen Later May 14, 2024 24:24


    The Judy Torel Show Series 2 Ep #6: Over 50: Trust Your Instincts When Working Out To Avoid Injury!

    Play Episode Listen Later Feb 5, 2024 16:59


    The Judy Torel Show Series 2 Ep #5: Higher weight lower reps vs Moderate weight higher reps: Which is best for Over 50?

    Play Episode Listen Later Feb 5, 2024 21:48


    The Judy Torel Show Series 2 Ep #4: Overhead Movements Can Cause Headaches and Extreme Neck Tension Over 50: How to Modify

    Play Episode Listen Later Feb 5, 2024 17:59


    The Judy Torel Show Series 2 Ep #3: Master Exercises on a Stable Surface Before Performing on an Unstable Surface When Over 50

    Play Episode Listen Later Feb 5, 2024 16:29


    The Judy Torel Show Series 2 Ep #6: Over 50 Adaptations For Very Popular Jumping and Velocity Exercises

    Play Episode Listen Later Feb 5, 2024 23:45


    The Judy Torel Show Series 2 Episode 1: Over 50 Need to Limber Up Before Warm Up !!

    Play Episode Listen Later Feb 5, 2024 27:03


    The Judy Torel Show Ep #6: This Weight Loss Is Happening Too Slow, I May As Well Stop!

    Play Episode Listen Later Oct 16, 2023 11:06


    In this episode, I explore how to stop your mind from becoming impatient when weight loss is actually successfully occurring but not at the expectation in your head!

    The Judy Torel Show Episode #5: I Want MORE!

    Play Episode Listen Later Oct 16, 2023 14:40


    The Amount On My Plan Isn't Enough!In this episode, learn 2 strategies for having the amount on your weight loss plan be enough to satisfy both physically and psychologically.

    The Judy Torel Show Episode #4: If I Go Off Plan Then I Am REALLY Going To Go Off Plan!

    Play Episode Listen Later Oct 16, 2023 16:02


    In this episode, we discover how to think in percentages so if you fall off the eating plan you don't completely crash and burn and can more easily get back on track without blocking fat loss!

    The Judy Torel Show Episode #3: I Have So Much Too Lose, I Can't Even Begin

    Play Episode Listen Later Oct 16, 2023 18:28


    In this episode, the sabotaging thought is "this path of weight loss is so daunting I can't even get myself to start," and I show you how to "chunk up" the process and celebrate these successes so that the path in your own mind seems doable!

    The Judy Torel Show Episode #2: I Am Too Tired To Fight The Drive to Eat Off My Plan

    Play Episode Listen Later Oct 16, 2023 19:04


    In episode two, I discuss another very common thinking flaw that makes people over 50 eat off their plan and block fat loss. When you are tired, stressed, overwhelmed, and are triggered into eating off your plan most people go 100% off the rails and in their heads say they will restart tomorrow. In this episode, we discover how to think in percentages so if you fall off the eating plan you don't completely crash and burn and can more easily get back on track without blocking fat loss!

    The Judy Torel Show Episode #1: It's Just So Delicious!

    Play Episode Listen Later Oct 16, 2023 27:23


    In episode one, I disclose the #1 inner dialogue blocking weight loss for over 50 males and females and what you need to change it to in order to get yourself to stop consuming and overconsuming foods that are getting in the way of your weight loss!

    Standing Upper Back Rows Exercise to Correct Forward Slumping Posture

    Play Episode Listen Later Jan 26, 2023 14:28


    This episode focuses on standing upper back row exercises to correct forward slumping posture!

    Standing Back Shoulder Exercise to Correct Shoulder Pain

    Play Episode Listen Later Jan 19, 2023 15:10


    Welcome to your second 50! In this series, I show exercises for men and women over 60 to reverse the imbalances in living everyday life.  This episode focuses on standing back shoulder exercises to correct shoulder pain! Visit my website: www.judytorel.com Follow me on social media: @judytorelcoaching 

    The Judy Torel Show Series 7 Episode 6: Ultradian Rhythms

    Play Episode Listen Later Jan 12, 2023 15:29


    In this episode, I deep dive into ultradian rhythms, what they are and how to use them to optimally schedule your daily mental output responsibilities.

    The Judy Torel Show Series 7 Episode 5: Past-Future-Present Meditation

    Play Episode Listen Later Jan 5, 2023 16:00


     In this episode, I share a 7-minute practice to help you arrive at a peaceful state in the midst of daily chaos.

    The Judy Torel Show Series 7 Episode 4: Guided Physical and Mental Imagery

    Play Episode Listen Later Dec 29, 2022 19:48


    In this episode, I share the importance of specific practices to release mental and physically manifesting anxiety in the moment.

    The Judy Torel Show Series 7 Episode 3: Word Vomit

    Play Episode Listen Later Dec 22, 2022 16:01


    In this episode, I share how purging your brain through writing can calm your nervous system.

    The Judy Torel Show Series 7 Episode 2: Aromatherapy

    Play Episode Listen Later Dec 15, 2022 16:19


    In this episode, I show you an easy way to calm your nervous system through the olfactory sense channels of your brain.

    The Judy Torel Show Series 7 Episode 1: Extended Exhales

    Play Episode Listen Later Dec 8, 2022 19:27


    Welcome to my brand new series focusing on techniques for managing stress, anxiety, and impatience for men and women 50,60, 70, and beyond! In this episode, we focus on re-setting your nervous system from fight/flight/freeze to rest/relax mode.

    The Judy Torel Show Series 6 Ep 6: Training is important, BUT the toggling of workouts with recovery is where the positive gains in endurance happen.

    Play Episode Listen Later Dec 1, 2022 13:10


    Training is important, BUT the toggling of workouts with recovery is where the positive gains in endurance happen.  Learn the best recovery techniques for those over 60 in this video: selfbodywork, heat/layers/microskins, compression, hydraulic muscle compression 

    The Judy Torel Show Series 6 Ep 5: Strength training is a non-negotiable element in an endurance athlete's training when over 60.

    Play Episode Listen Later Nov 24, 2022 17:03


    Strength training is a non-negotiable element in an endurance athlete's training when over 60.  This video explains how to do it right for over 60

    The Judy Torel Show Series 6 Ep 4: Monitoring Biophysical Outputs is VERY Important When Over 60!

    Play Episode Listen Later Nov 17, 2022 18:24


    Monitoring biophysical outputs is VERY important when over 60.  RHR, HRV, Body temperature, and metrics such as HR and pace.  Learn what needs to be tracked and why in this video.

    The Judy Torel Show Series 6 Ep 3: Long Endurance Workouts Need to be Dosed Differently When Over 60

    Play Episode Listen Later Nov 10, 2022 15:07


     Long endurance workouts are still important BUT when over 60, these need to be "dosed" differently than when younger.

    The Judy Torel Show Series 6 Ep 2: High Intensity Workouts are the Most Important When Over 60

    Play Episode Listen Later Nov 3, 2022 15:02


    High-Intensity workouts are the MOST important when Over 60 despite not wanting to do them, feeling they are harder than when younger and on the surface seemingly counter-intuitive for an endurance athlete.  Learn why shorter, high-intensity efforts are even more important over 60 years old.

    The Judy Torel Show Series 6 Ep 1: How to Develop a Training Program as an Endurance Athlete Over 60

    Play Episode Listen Later Oct 27, 2022 17:18


    What are the elements in a training program?  Intensity, duration, training block length, etc.If you are an endurance athlete (marathon or ultramarathon runner, half and full Ironman triathlete, long-distance swimmer, long-distance biker, etc.) and over 60, you need to know what are the elements of a training plan. I cover those in this video.

    The Judy Torel Show Series 5 Episode 6: Expansion!!

    Play Episode Listen Later Oct 20, 2022 11:19


    In this episode, I explain how to use the mindset of expansion to set achievement goals for your age that keep you reaching and expanding without imploding!

    The Judy Torel Show Series 5 Episode 5: Acceptance!!

    Play Episode Listen Later Oct 13, 2022 14:22


    The Judy Torel Show Series 5 Episode 4: Tolerance!!

    Play Episode Listen Later Oct 6, 2022 15:43


    The Judy Torel Show Series 5 Episode 3: Gratitude!!

    Play Episode Listen Later Sep 29, 2022 15:17


    The Judy Torel Show Series 5 Episode 2: Consistency!!

    Play Episode Listen Later Sep 22, 2022 16:30


    The Judy Torel Show Series 5 Episode 1: Patience!!

    Play Episode Listen Later Sep 15, 2022 14:52


    The Judy Torel Show Series 4 Episode 6: Nitric Oxide!!

    Play Episode Listen Later Sep 8, 2022 10:48


    The Judy Torel Show Series 4 Episode 5: Ashwagandha!!

    Play Episode Listen Later Sep 1, 2022 11:49


    The Judy Torel Show Series 4 Episode 3: Digestive Enzymes!!

    Play Episode Listen Later Aug 25, 2022 9:40


    The Judy Torel Show Series 4 Episode 3: Kombucha!!

    Play Episode Listen Later Aug 18, 2022 9:47


    The Judy Torel Show Series 4 Episode 2: L-Glutamine

    Play Episode Listen Later Aug 11, 2022 8:39


    The Judy Torel Show Series 4 Episode 1: Turmeric

    Play Episode Listen Later Aug 4, 2022 12:06


    The Judy Torel Show Series 3 Episode 6: Men and Women Over 50 Need to Chew Better to Avoid Digestion Problems

    Play Episode Listen Later Jul 28, 2022 18:03


    The Judy Torel Show Series 3 Episode 5: Eat The Rainbow of Vegetables Everyday for Men and Women Over 50

    Play Episode Listen Later Jul 21, 2022 17:25


    The Judy Torel Show Series 3 Episode 4: Over 50 Men and Women Are Less Efficient at Protein Digestion: What To Do!

    Play Episode Listen Later Jul 14, 2022 15:27


    The Judy Torel Show Series 3 Episode 3: How Over 50 Men and Women Can Use Intermittent Fasting as a Tool For Weight and Diabetes Management

    Play Episode Listen Later Jul 7, 2022 18:27


    The Judy Torel Show Series 3 Episode 2: Menopausal Women and Over 50 Men Struggling to Lose Weight

    Play Episode Listen Later Jun 30, 2022 17:49


    The Judy Torel Show Series 3 Episode 1: Men and Women Over 50 are More Insulin Resistant Than When Younger!

    Play Episode Listen Later Jun 23, 2022 24:24


    Judy Torel Show Series 2 Episode 6: Over 50: Trust Your Instincts When Working Out To Avoid Injury!

    Play Episode Listen Later Jun 16, 2022 16:59


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