Podcasts about toggling

Welcome to another episode in season 7 of The Mobile Mentor pod!! And episode on a topic that's SUPER important to me: Empathy. And this was brought about by some family friction this recent Christmas (because, duh!). I chat about said family friction, how it affected me, and what I realised about myself and my defaults as a result of other people's situations and emotions. And tbh, I wasn't totally happy about it. Moving forward, I'm considering how to adapt my empathy. You'll find out why... Themes in the episode: -Empathy in relationships of all kinds -The different types of empathy (there are 3!) -Why too much empathy isn't a good thing -Toggling empathy for the right relationships and moments -Extending empathy to oneself -Compassion vs. Empathy -Childhood trauma, coping strategies, and why I am how I am -People pleasing -Emotional management _____________________ If you prefer a read, check out my resurrected blog: ⁠⁠https://themobilementor.blogspot.com/⁠⁠  (Lol, let's appreciate the 90s-core website energy!). As always, I hope you're doing as best as you can. Wishing you a healthy, happy, and safe new year. Here for chats, moans, and giggles in my DMs on ⁠⁠Insta⁠⁠ ⁠⁠@a_blanx. ⁠ Thanks for listening–and subscribe or follow if you marginally liked it. ;) _____________________ Related Episodes: S6: Handling Change is Harder in My 30s - A Series of Unfortunate Events *AUDIOVLOG* - https://creators.spotify.com/pod/show/themobilementor/episodes/S6-Handling-Change-is-Harder-in-My-30s---A-Series-of-Unfortunate-Events-AUDIOVLOG-e2rqs05 S6: How to Listen to Your Intuition & TRUST Yourself - https://creators.spotify.com/pod/show/themobilementor/episodes/S6-How-to-Listen-to-Your-Intuition--TRUST-Yourself-e2fkd0i S6: From Existing to Living–Therapy, Health & The Benefits of Being Alone - https://creators.spotify.com/pod/show/themobilementor/episodes/S6-From-Existing-to-LivingTherapy--Health--The-Benefits-of-Being-Alone-e2lmp3f

Matthew Fairbrother's wild effort to bikepack through the entire 2022 EWS season was an incredible accomplishment, and he's just kept stacking up bonkers feats of endurance on a mountain bike in the years since. So we once again sat down with Matthew to talk about what he's been up to of late, including winning the NZ Rally despite forgoing all the assisted transfers; kayaking one of them with minimal experience in a kayak; more animal encounters (check out our earlier episode with Matthew for a real all-timer there); how he manages to switch between race mode and getting in the right mindset to just grind out massive miles and elevation; and a whole lot more.RELATED LINKS:Matthew's 2022 EWS Tour (Ep.139)BLISTER+ MembershipThis Week's Gear GiveawayTOPICS & TIMES:Taking on the NZ Rally (2:23)Transferring by… kayak? (12:35)Animal encounters (15:56)Toggling between a focused race mindset and gutting out massive miles and elevation between stages (20:14)Winning the NZ Rally despite forgoing all the assisted transfers (17:49)The North Shore Triple Triple Crown (22:50)The Triple Triple Crown ride (29:28)Matthew's bike setup (30:11)Ranking the difficulty of Matthew's exploits (38:10)Food & planning (39:19)OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister PodcastOff The Couch Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 38 of The Larry Ohh Show! This week we are going over everything there is to know about the FL Studio Piano Roll (or as much as we can fit in 1 epsiode lol).There is so much about the piano roll that makes FL stand out amongst other daws. Thats why we wanted to dedicate an entire epsidoe to it!To enter to win the FL Studio courses & Free Audeobox membership, you must comment the keyword you hear in this episode.This is a weekly podcast where we talk about everything FL Studio and music production!Larry Ohh (Host):https://instagram.com/larryohhhttps://yahelpme.comJohn Phelps (Co-Host):@ItsJohnPhelps on TikTok@ItsJohnPhelps on IGhttps://itsjohnphelps.com#flstudio #flstudio2024  #larryohhThe Boiler Room Studiohttps://theBoilerRoomStudio.com0:00  FL Studio Piano Roll Breakdown0:32 – Giveaway Announcement: Win FL Studio Courses!1:08 – Piano Roll Tips: Ghost Channels and Editable Ghost Notes1:40 – Copy and Paste Tips: Avoiding Off-Grid Notes4:20 – Strum Tool: Adding Human Feel to Your Keys7:59 – Chord Progression Tool: Inversion and Custom Voicings10:21 - Evil Sounding Chord Progressions10:48 - Bringing Down a Whole Step11:38 - The Weird Bluesy Chord12:45 - Shoutout to Rick Beato & FL Keys14:44 - Scale Highlighting Cheat Sheet18:12 - Adding Bounce to Chords19:50 - Ghost Notes & Editable Ghost Notes21:05 – Toggling between ghost notes23:10 – Adjusting clashing frequencies and changing patches25:07 – Pitch bending chords with slide notes27:05 – FL Studio course giveaway details30:00 – Randomizing high hats and note velocity tricks35:00 – Tuning 808s and adjusting their velocity in the mix

Serious Mens Pastor Greg Mitchell --- Support this podcast: https://podcasters.spotify.com/pod/show/nicholas-aguilar3/support

Rafe Kelley and I discuss his recent transformational experiences with Christianity, then consider the best sense-making frames for such life-altering religious experiences. What are the role of Christianity's traditional propositional claims relative to direct experiential encounters with the Christ archetype? Can the activation of transformational memetic archetypes actually require acting "as if" some false claims are true? 0:00 Introduction 2:06 Character: Who Do You Want to Be? 7:08 Rafe's Background 30:35 The Christian Lure in the West 49:56 Mythos and Logos 1:03:25 Rafe's Conversion 1:16:45 Experience vs. Theology 1:26:17 Faith and the Transhistorical 1:39:22 Toggling into the Christ Archetype 1:47:17 Metamemes, Consciousness, and Believing "As If" 1:57:18 Building the Cathedral 2:03:58 Conclusion

In the second half of our conversation with Dr. Li, she discusses the impact of clutter on our environment and on our mental health. One of the benefits of overcoming procrastination is living without constant stress.Dr. Li emphasizes the importance of not beating ourselves up and being overly critical during the process and to be okay with being who you are. So many of the tasks we focus on are unnecessary—simplifying + choosing not to overreact can eliminate some of that stress. Dr. Li illuminates the dangerous loop of our stories—>drama—>fatigue—>clutter and how easy it is to get stuck there. Toggling between tasks can actually be helpful and beneficial to the ADHD woman. Our bodies are giving us constant feedback, and our systems are always trying to help us—thinking about it from the angle of our nervous systems' attempt to care for and support us can reframe our experiences. "Give yourself a chance to win." Dr. Li leaves us with a positive, inspiring message to encourage success. Today on the show we are honored to have New York-based clinical psychologist, Dr. Christine Li. But you may know her as “The Procrastination Coach.” Dr. Li helps people who are struggling with anxiety, ADD/ADHD, distractions, limiting beliefs and work avoidance to work smoothly and with high levels of productivity. Her coaching process is a blend of mindset strategy, time and emotion management tips, and a deep belief in the power we each have when we treat ourselves with love and good self-care. Dr. Li is the author of the book "5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals" and is the host of the podcast "Make Time for Success."Declutter your space with Dr. Christine Li in this FREE 5-Day Challenge:  https://procrastinationcoach.com/motherplusJoin the ADHD Moms Club here:https://www.motherplusser.com/offers/vuz3iqfT/checkoutMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Stacy Feiner and Jack Harris, co-authors of  The Sixth Level: Capitalize on the Power of Women's Psychology for Sustainable Leadership. They make the case that current leadership models are missing critical elements and offer an addition to Maslow's five-model Hierarchy of Needs. Feiner and Harris suggest that this Sixth Level is women's unique ability to move between the analytical side and the emotional side of the brain which they call the ‘art of toggling'. Mutuality, ingenuity, justice, and intrinsic motivation, they believe, could elevate communities to work collaboratively and justly, and eliminate an outdated model of command and control. Further reading links:https://www.thesixthlevel.com/

Dr. Helen Riess is passionate about human connection and its positive impact on healthcare. She has created a remarkable way to teach empathy, and is doing it in a scalable way through Empathetics, the company she founded.  With a blend of science and soft skills, Dr. Riess has found a way to connect to those in healthcare, starting by teaching them self-empathy.  The results are impressive, and telling. Those who go through Empathetics training have a 17x retention rate, at a savings of $18-million dollars!  In this fascinating conversation, Dr. Riess shares the difference between empathy and compassion, talks about boundaries, how empathy training works, and much, much more!  Dr. Helen Riess is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Chief Medial Officer at Emapthetics, Author of The Empathy Effect, and her TedTalk called The Power of Empathy has more than 800,000 views (link further down).  She's also featured in the PBS series: Untold, a Brief History of the Future. Her episode airs on April 24th, 2024.  Connect with Dr. Helen Riess: https://www.linkedin.com/in/helen-riess/ Learn more about Empathetics: https://www.empathetics.com   Watch Dr. Riess' TedTalk: https://youtu.be/baHrcC8B4WM?feature=shared  Trailer for the PBS series: https://www.pbs.org/video/preview-jokjzt/  Purchase Dr. Riess' book, The Empathy Effect: https://a.co/d/cS2oqUY  Topical time codes:  00:00 - interview begins 1:17 - Interest in psychiatry 3:00 - Teaching empathy and founding Empathetics 5:56 - Empathy vs compassion  9:24 - Ranges of empathy and setting boundaries 12:18 - Empathy training, connecting to purpose 16:52 - Institutionalizing empathy, resilience, patient experience 20:11 - The Empathetics way 22:15 - Toggling between technical and clinical aspects 

Our friendships are some of the most intimate and healing relationships we can have. Our friends love us, support us, understand us, and help heal us. In my seasons of loss and grief, it's my friends who hugged me tight, forced me to laugh, and cracked open my heart with their own vulnerability.Still, and knowing all of this, the deeper we get into our careers, families, and daily lives, we find ourselves neglecting those very friendships, or at the very least taking them for granted. Toggling calendars to get a girls' night on the books, rescheduling a coffee date for the third time, and “meaning to call” a friend that's been on our mind for weeks. It's one of the struggles of being grown.The Self Love Letter Love, Maaden is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Our little one, by comparison, has flourishing “friendships” that sprout up almost weekly on the playground or in the classroom. But maintaining meaningful connections—or harder still forging new ones—as adults requires a different level of intentionality. One that doesn't come so easily. They say that cultivating friendships is like tending to a garden, that it requires our attention and care in order to bloom. Lord knows from my trail of dried up and decrepit houseplants that this far from effortless for some, but it's possible and more than worth it.Our adult friendships, whether they are with our “day ones” or with someone new, are a reminder that we're not alone in this journey. And the one thing we can't afford to be as we grow older, is alone. We need the ones who cheer us on when we're winning and lift us up when we're down. The ones who know our quirks, our dreams, and our fears, and love us anyway. The comforters, the co-conspirators, and the crazies that we can't live without. Whether it's grabbing coffee, hopping on a call, or making time for a girlfriends' getaway, we have to do what we have to do to keep our friendships going.So here's to friendships as adults—to the commute chats, the late night and early morning texts, the weekend adventures, and the shared memories that make life a little easier and a little sweeter. Because in the end, it's the people we share it with that make the journey worthwhile.xo, m.A friend loves at all times, and a brother is born for a time of adversity. — Proverbs 17:17 (NIV)The proverb says that a true friend will love and support us whether we're up or down. And even more so in times of adversity, elevating themselves from friend to brother (or, in my case, sister).I've heard many an elder say that tough times will show you who your true friends are. I used to interpret this as meaning that those who disappear during difficult times were never real friends to begin with. However, with maturity, I understand that not everyone can walk with us into every season, and I'm okay with that. What I now take away from their wisdom, and also see in this scripture is that my closest friends— those that don't just show up but lean in when life gets messy, scary or dark— are my also my sisters. I am so grateful to have a sister who is also a friend, and friends who have become sisters.I love a theme, so in keeping with the theme of friendship, I want to highlight some gifts that I am loving in my shop, Love Goods Co., which were created to promote connection, friendship and sisterhood. * The Friendship Connection Box is perfect for a girls night-in with a 40 card deck of prompts and practices to cultivate connection, plus a refreshing citrus + sugar scented candle, delicious herbal tea and sweet treats to share.* The Bestie Box is limited edition gift box designed for Galentine's Day but also just a sweet gift to remind your bestie that she's loved. It comes with a hibsicus tea, jasmine shower steamer (that smells SO good), a pink champagne lip scrub + balm duo, and a light & feminine scented candle.* The Friendship Connection Deck is a 40 card deck that leads you and a friend through a shared practice of insight, empathy and connection through love. Buy it and keep it on your coffee table for the next time you have a friend by to visit.Because you're a friend of the Love, Maaden community, I'm offering a discount with code FRIEND for 15% off any of this week's friendship faves! Shop lovegoodsco.com

Try Notion AI for free at https://www.Notion.com/wan Get hooked up with the latest and greatest audio gear at https://lmg.gg/Sweetwater Get $5 off your Magic Spoon order with code WAN at https://lmg.gg/magicspoon Timestamps (Courtesy of NoKi1119) Note: Timing may be off due to sponsor change: 0:00 Chapters 0:48 Intro 1:50 Topic #1 - Activision CEO Bobby Kotich to leave 2:42 Bobby was in Epstein's Black Book, was Dan on the island? 4:22 Luke lists Kotich's alleged crimes, what is left from this company? ft. Discussing islands 7:32 Microsoft's replacement, what as Kotich's legacy? Linus on bad quality, "crack" 11:26 Linus's chat with a hobby shop, challenges, Horizon Hobby & Hobby Lobby 14:20 Luke mentions Hobby Lobby's artifacts scandal, Linus mentions Traxxas 16:46 Linus on the Bobby Kotich, Luke analyzes Activision Blizzard's stock 19:34 Linus on Playstation & Nintendo pricing, count of developers of games 22:42 Raised game pricing, content sphere, episodic games, expectations & IPs 36:22 Linus's Fantasian subscription ft. How much chat spent on virtual items, FFVII, BG3 developers, game hype 43:27 Does Linus have to beat Fantasian's final boss? ft. Luke's XCOM 2, BG3 early access 46:40 Luke on using boosters or watching on YouTube, Linus on different strategies 49:00 Linus cancels Apple Arcade, saves are stored on Cloud, mentions phases 3 51:27 Fantasian playtest on Steam, Linus on the retro RPG renaissance, Luke's drivers hopefully fixed 53:08 LTTStore's new pins series 3 54:24 New Luke pin, potential holo 55:34 Precision screwdriver end cap correction 56:42 Merch Messages #1 57:19 Asides of ASL & cochlear implants, what tech can help deaf people communicate? 1:01:01 How long would pins series 3 be on sale for? 1:03:19 What did Linus do with Yvonne for their honeymoon? ft. LinusFoodTips Luke Lasagna 1:18:59 Topic #2 - Sony patents a difficulty curve 1:20:01 Are the days of beating games gone? Discussing the Spiderman game 1:22:01 Luke mentions difficulty levels, Linus on achievements & adjustable levels 1:24:28 Toggling through menu, Luke on sell boosts & dynamic difficulty 1:26:32 Problem of the difficulty being on the settings instead of menu 1:27:09 Topic #3 - wklix's LEGO build of LTT's build corner set 1:29:15 Sponsors 1:32:45 Merch Messages #2 ft. Recalling the cuffs 1:34:13 Do you have any tips for parties as a young introverted businessman? 1:38:18 What are the best monitor headphones for ears being hot and sweaty? 1:40:23 Old PC equipment signature lottery updates? 1:42:03 Topic #4 - Steam to allow marking games as private 1:43:05 Topic #5 - Google Play App settlement, to certify sideloading 1:46:24 Topic #6 - VR & AR declines, Meta spends billions ft. Linus Jumpscare 1:47:38 Topic #7 - Deloitte looks to AI to help avoid layoffs 1:49:38 Topic #8 - DOJ investigates Apple for antitrust & anticompetitive behavior 1:51:38 Merch Messages #3 ft. WAN Show After Dark 1:52:34 A follow up video on the Fairphone 5? Thoughts on it so far? 1:59:34 What are you looking forward to gaming wise in 2024? ft. LTT videos, paying for products 2:09:19 Does Luke watch The Yard? 2:11:20 Hardest person to choose a gift for? 2:16:13 What are your non-technical thoughts on quantum computers? 2:18:05 Interesting problems you had with smart home stuff? 2:19:01 Favorite WAN Show topic from this year? 2:20:03 What tech or LTTStore items would you want to put in a deep ocean pressure tank? ft. "Inverted microwaved sheep" 2:22:34 Bidet update? 2:22:39 Dan drives Linus crazy with "EXE," file extension pronunciation, a brutal roast 2:30:51 LTT is the sponsor of McMaster Baja Racing, how did this come about? 2:32:42 Dan says more file extensions 2:34:02 What are Luke's budgies favorite toys? ft. File extension rules 2:35:39 Would Linus ever move to the US? 2:38:24 How to handle being told you're the best for promotion by higher ups but passed up? 2:39:02 Linus elaborates on how using primer paint is lazy 2:41:55 Outro

Together with their guest, historian Samuel Hueneke, Moira and Adrian delve into the history of the homocons. Gay (and sometimes, very sometimes, lesbian) conservatives. Toggling between the beginnings of the AIDS crisis of the 1980s, the gay marriage fracas of the early aughts and today's anti-trans panics, they ask: is this an invariant of queer public life? Or is there a history and tradition here?

My first ever, reverse interview conducted by Chris Bates @animalbatesInterpersonal relationships, having awareness, toggling between your masculine and feminine energy and how it all relates to business and relationships. This was a juicy episode with a unique perspective from both male and female viewpoints. How well do you truly know thyself?Join me in this enlightening conversation with Chris Bates, a Personal Growth Coach. Follow him on Instagram: https://www.instagram.com/animalbates/Follow us on Instagram: @the.business.savageDo you have a topic for our podcast? Leave it here! www.thebusinesssavage.com/tbs-podcast-ideasIf you would like to contact us, write us an email to:info@thebusinesssavage.comOr through our website:www.thebusinesssavage.com/contact

We're back! And this time joined by Anya, a.k.a. La Lionne Cosplay, to discuss immersion in your TTRPGs. Anya shares her experience as a Pro-GM on ways to truly pull your players into the game, no matter the system or medium. 04:29 - Remote vs. In Person 12:41 - “Acting Is What You Do When You're Not Saying Lines” 21:09 - Filling the Space 33:25 - Soft Edges 50:47 - Toggling that Role Play Brain Tale of the Manticore: https://taleofthemanticore.podbean.com/ Find Anya on: Twitter: https://twitter.com/lalionnecosplay Itch.io: https://lalionnepublishing.itch.io/mountaintop-isolation StartPlaying: https://startplaying.games/gm/lalionne Find Thinking Critically online: Website: https://www.thinkingcritically.co.uk Socials: @ThinkCritDnD Dungeons, Dice, & Dudes: https://linktr.ee/DDandD References: Aether: https://eldritchcrow.itch.io/aether-a-heroic-fantasy-rpg Ramona a.k.a. Alderdoodle: https://twitter.com/alderdoodle Under the Floorboards: https://loottheroom.itch.io/under-the-floorboards Patrons: Tabletop Journeys @ttjourneys: https://ttjourneys.com/ Joe from The Fourth Leg @jcd0818: https://anchor.fm/james-h-anderson Optional Rule @optionalrule: https://www.optionalrule.com/ Matt Street @mpstreet88: https://www.virtualtimehustle.com/ Dial-up modem 'Modron voice' sound from BBC Sound Effects: ⁠https://sound-effects.bbcrewind.co.uk/search?q=07070097 Intro Music: 'Local Forecast' by Kevin MacLeodIntermission Music: 'Chill' by Kevin MacLeodOutro Music: 'Local Forecast - Elevator' by Kevin MacLeod Podcast art by Lily from https://www.beiworkshop.com/

Kristen Oberly [SO/SP 9w1 963] is an exceptionally gifted dream analyst, artist, and guide for the unconscious realm. We explore her misdiagnosis with paranoid schizophrenia, her bouts with depersonalization, and the way she has come back home to herself by following her fascination with the unconscious. A very interesting and particular case of Social Bermuda 9, but the core 9 themes are certainly here: numbness, dissociation, and coming back to life by following the natural flow of my life force. To Find Kristen – Personal Website: https://www.inkstoryrebel.com/Sinsomnia Podcast: https://podcasts.apple.com/cz/podcast/sinsomnia/id1684154994 Josh's Links – www.theenneagramschool.comwww.joshlavine.com Watch on YouTube: https://youtu.be/Cr6-ZCd6z-Y Timestamps: 0:00 Intro 5:27 When two bermudas meet; You've made a spash; original contributions: dreams, trifix art -- SO tracking "how people earn respect in this group," getting typed 9:48 Lurking in groups; do you feel like one now? "in shock" that my contribution went anywhere 12:55 Interview anchor points: typing, misdiagnosis paranoid schizophrenia; depersonalization; living in "alternate dimension" 15:22 "She's in her own little world" growing up; hallucinations 19:40 What is paranoid schizophrenia?; relief in diagnosis, being located, "this is what I am," a thing to tell others 23:11 "Betrayal of all 3 centers" 26:10 Timeline of diagnosis & symptoms; what's depersonalization? 32:10 9-ness and depersonalization 35:35 What's helped? 37:30 Guinea pigs screaming -- a dream example that helped you come home to your body 42:31 Physical reality not affecting me, but unconscious dream world waking me up (literally) 45:02 Toggling on/off of existing; checking out 48:05 Genuine inspiration of dreams calling you back alive; Avatar Kristen, interfacing spirit world and physical reality 54:12 SO 9 - fear of making others uncomfortable? 58:38 Kristen's flow state; mastery & precision, poking the nerve, freedom from typology in her moments of interpreting dreams 1:04:52 Kristen's dark witchy vibe & "bite" contrasted with "harmonious" 9 vibe 1:10:16 Kristen's 9 Bermuda Swirl vs Josh's 3 version 1:15:48 Kristen's Art Bermuda Swirl, honing in on "archetypal" art 1:19:46 The Bermuda Swirl's Intelligence 1:26:37 What's this been like? --- Music by Coma-Media from Pixabay Coma-Media: https://pixabay.com/users/coma-media-24399569/ Pixabay: https://pixabay.com/ --- #enneagram #enneagramtypes #enneagram9 #enneagramtype9 #enneagraminterview #9w1

Kristen Oberly [SO/SP 9w1 963] is an exceptionally gifted dream analyst, artist, and guide for the unconscious realm. We explore her misdiagnosis with paranoid schizophrenia, her bouts with depersonalization, and the way she has come back home to herself by following her fascination with the unconscious. A very interesting and particular case of Social Bermuda 9, but the core 9 themes are certainly here: numbness, dissociation, and coming back to life by following the natural flow of my life force. To Find Kristen – Personal Website: https://www.inkstoryrebel.com/Sinsomnia Podcast: https://podcasts.apple.com/cz/podcast/sinsomnia/id1684154994 Josh's Links – www.theenneagramschool.comwww.joshlavine.com Watch on YouTube: https://youtu.be/Cr6-ZCd6z-Y Timestamps: 0:00 Intro 5:27 When two bermudas meet; You've made a spash; original contributions: dreams, trifix art -- SO tracking "how people earn respect in this group," getting typed 9:48 Lurking in groups; do you feel like one now? "in shock" that my contribution went anywhere 12:55 Interview anchor points: typing, misdiagnosis paranoid schizophrenia; depersonalization; living in "alternate dimension" 15:22 "She's in her own little world" growing up; hallucinations 19:40 What is paranoid schizophrenia?; relief in diagnosis, being located, "this is what I am," a thing to tell others 23:11 "Betrayal of all 3 centers" 26:10 Timeline of diagnosis & symptoms; what's depersonalization? 32:10 9-ness and depersonalization 35:35 What's helped? 37:30 Guinea pigs screaming -- a dream example that helped you come home to your body 42:31 Physical reality not affecting me, but unconscious dream world waking me up (literally) 45:02 Toggling on/off of existing; checking out 48:05 Genuine inspiration of dreams calling you back alive; Avatar Kristen, interfacing spirit world and physical reality 54:12 SO 9 - fear of making others uncomfortable? 58:38 Kristen's flow state; mastery & precision, poking the nerve, freedom from typology in her moments of interpreting dreams 1:04:52 Kristen's dark witchy vibe & "bite" contrasted with "harmonious" 9 vibe 1:10:16 Kristen's 9 Bermuda Swirl vs Josh's 3 version 1:15:48 Kristen's Art Bermuda Swirl, honing in on "archetypal" art 1:19:46 The Bermuda Swirl's Intelligence 1:26:37 What's this been like? --- Music by Coma-Media from Pixabay Coma-Media: https://pixabay.com/users/coma-media-24399569/ Pixabay: https://pixabay.com/ --- #enneagram #enneagramtypes #enneagram9 #enneagramtype9 #enneagraminterview #9w1

"Behavioral Finance" is all the rage. BeFi (as the not-so-cool kids in the financial world call it) is the next phase in guiding individuals, teams, boards, companies, and leaders to better decision-making. There is plenty of material telling us where people get it wrong. Even the best brains get deceived by a litany of behavioral biases. These biases cause people to fall off the track of economic rationality. However, even with all of these labels, there is little guidance on how to identify and use this context. Until now . . . PETER ATWATER argues in his new book "THE CONFIDENCE MAP" that there is a straight forward mental model. https://www.amazon.com/Confidence-Map-Charting-Chaos-Clarity/dp/0593539559/ It can diagnose an individual's emotion and confidence, its directionality and its relationship to group and social mood. Further, Peter asserts that people (and their advisors) can use this information to pull decision-makers out of the own limitations of their own silos. People will be able to recognize what is occurring in their surroundings, mitigate risk and maximize opportunity.  We'll discuss Peter's findings, the mental model he's developed and, finally, the process of writing the book.  Outline Quick background- The Confidence Map- central tenet of the book The context of one's place on the confidence map has as much to do with the decision making process as data and logic. Rationale behind the book - what was the problem that you were seeing? What was your research showing? Examples Johnson and Johnson Tylenol Case Boeing 737 Dreamliner Bud Light Defining the axis- Toggling between "Certainty and Control" Toggling between "Confidence and vulnerability" (not price!  Are humans innumerate?) Mapping human confidence (and using it in a forward looking manner) Individuals and recognizing their own position in the chart Leaders looking at group confidence and mood "at scale" to mark strategic shifts Collective mood vs individual mood Defining the group (which group is the individual following) Recognizing where one is on the map personally vs the group vs the masses Augmenting "behavioral finance" Behavioral economics tries to give us the tools and bias catalogues of where human beings fall off the train of rationality How do we think about the confidence map to help people predict (and avoid) their own frailties - especially around big decisions? What is the "equipment" you need to use these tools effectively to help me to understand their decision contexts and make better decisions (potentially in times of maximum stress)?  Is there a danger that this is giving a loaded gun to the financial services industrial complex? What was the book writing process like? Turning a box of ornaments into a Christmas Tree Using a Coach What were the struggles? How do we stay in touch? https://peteratwater.com/ Linkedin: Peter AtwaterTwitter: @peter_atwater Amazon: THE CONFIDENCE MAP https://www.amazon.com/Wealth-Actually-Intelligent-Decision-Making-1-ebook/dp/B07FPQJJQT/

Opening Night - June 21, 2023 Running June 21 through to July 1, I highly recommend you find the time for this production. The cast and production team have co-ordinated a riot, and you're eagerly invited to witness, and be part of it. Tickets available at https://www.eventbrite.com/e/we-are-pussy-riot-or-everything-is-pr-tickets-636362375997 WE ARE PUSSY RIOT OR EVERYTHING IS P.R. is being performed in YYC for select dates ONLY! June 21- 25, 27-29, and July 1, 2023 @ St. David's United Church, 3303 Capitol Hill Crescent NW. 7:30 pm start time - no intermission. General seating. Please arrive 30 minutes before the show. Run time is approx. an hour and 15 min. Parking is FREE (2 parking lots and plenty of street parking). Don't miss this ground-breaking and unique theatrical experience! Toggling between storylines, you'll be taken on a satirical and playful journey through the trial of Nadya, Masha and Katya -three members of the feminist and LGBTQ+ positive protest group (and punk band!) Pussy Riot, following their protest in a Russian Orthodox Church. The true story of their struggle to change the political climate in Russia is as vital today as it was when it happened in 2012! June 21 is a Pay What You Can Preview with a minimum ticket price of $5. If you wish to contribute more, please bring exact cash with you to the venue for a donation to the Holy Fools Theatre company - received with our deep appreciation! AND please join us on Tuesday, June 27th for a post-show talkback with the cast and crew! "FUN CAN BE A REVOLUTIONARY ACT!" - Nadya Tolokonnikova

Chris welcomes guest co-host, Cristina Gildee, to chat with Sofiya Shreyer, a Ph.D. student in the Anthropology Department at the University of Massachusetts Amherst. Sofiya is passionate about increasing research and education on menopause and other understudied women's health issues, such as PCOS, endometriosis, and sexual wellness. Under the guidance of Dr. Lynnette Sievert, she studies grandmotherhood, variation in caretaking behaviors, and the impact of child-rearing on both grandmaternal and children's health and well-being. With the outbreak of war in Ukraine, Sofiya's work toggled to focus on the study of menopause, where she manages and coordinates an ongoing multi-year study on hot flash experiences and brown adipose tissue in perimenopausal and menopausal women. Find her recent book chapter, “Aging and Childcare: A Biocultural Approach to Grandmothering in Ukraine” published in Anthropological Perspectives on Aging here: https://upf.com/book.asp?id=9780813069593 ------------------------------ Sofiya's email: sshreyer@umass.edu Twitter: @sofiya_shreyer ------------------------------ Contact the Sausage of Science Podcast and Human Biology Association: Facebook: www.facebook.com/groups/humanbiologyassociation Website: humbio.org/, Twitter: @HumBioAssoc Chris Lynn, HBA Public Relations Committee Chair, Website: cdlynn.people.ua.edu/, email: cdlynn@ua.edu, Twitter:@Chris_Ly

Aurooba and Brian complete their accordion in React.js as part of their series on building an accordion block. They discuss how components are loaded into the Dom, binding a value to the className attribute, and thoughts on prop drilling. The episode ends with a preview of the rest of Season One and thoughts on viewSource Season Two.A full transcript of the episode is available on the website. Watch the video podcast on YouTube and subscribe to our channel and newsletter to hear about episodes (and more) first!- Code from this episode - https://github.com/viewSourcePodcast/viewSource-blocks/tree/episode/accordion-content-on-page- Brian's website – https://www.briancoords.com- Aurooba's website – https://aurooba.com00:00 Introduction03:16 Previous code recap06:54 Adding a key for looping elements07:54 Components are not HTML elements09:50 className13:02 Doing expressions inside attributes15:03 Adding CSS to our component16:53 Prop drilling19:10 useContext vs Prop Drilling22:27 Attempting to remove a component 27:08 Next Steps for viewSource and Season 2 (00:00) - E17 - React & Dom & Prop-Drilling (03:16) - Previous code recap (06:54) - Adding a key for looping elements (07:54) - Components are not HTML elements (09:50) - className (13:02) - Doing expressions inside attributes (15:03) - Adding CSS to our component (16:53) - Prop drilling (19:10) - useContext vs Prop Drilling (22:27) - Attempting to remove a component (27:08) - Next Steps for viewSource and Season 2

Pussy Riot Discussion Kyle Gould sat down with Leanne Million, Co-Artistic Director of Holy Fools, and Actor in We Are PR, as well as Nathan Iles, Assistant Director and Mira Maschmeyer, Director and Co-Artistic Director of Holy Fools, to talk about how a show moves from one company to another and the struggles in putting together a production while you're still looking for a venue and much of a production team. Tickets available at https://www.eventbrite.com/e/we-are-pussy-riot-or-everything-is-pr-tickets-636362375997 WE ARE PUSSY RIOT OR EVERYTHING IS P.R. is being performed in YYC for select dates ONLY! June 21- 25, 27-29, and July 1, 2023 @ St. David's United Church, 3303 Capitol Hill Crescent NW. 7:30 pm start time - no intermission. General seating. Please arrive 30 minutes before the show. Run time is approx. an hour and 15 min. Parking is FREE (2 parking lots and plenty of street parking). Don't miss this ground-breaking and unique theatrical experience! Toggling between storylines, you'll be taken on a satirical and playful journey through the trial of Nadya, Masha and Katya -three members of the feminist and LGBTQ+ positive protest group (and punk band!) Pussy Riot, following their protest in a Russian Orthodox Church. The true story of their struggle to change the political climate in Russia is as vital today as it was when it happened in 2012! June 21 is a Pay What You Can Preview with a minimum ticket price of $5. If you wish to contribute more, please bring exact cash with you to the venue for a donation to the Holy Fools Theatre company - received with our deep appreciation! AND please join us on Tuesday, June 27th for a post-show talkback with the cast and crew! "FUN CAN BE A REVOLUTIONARY ACT!" - Nadya Tolokonnikova

We don't do much fiction, but sometimes there is a story that begs to be read. This one is a medical humanities style tale; Marie Myung-OK Lee writes a sweeping, lyrical novel following a Korean immigrant pursuing the American dream who must confront the secrets of the past or risk watching the world he's worked so hard to build come crumbling down. Dr. Yungman Kwak is in the twilight of his life. Every day for the last fifty years, he has brushed his teeth, slipped on his shoes, and headed to Horse Breath's General Hospital, where, as an obstetrician, he treats the women and babies of the small rural Minnesota town he chose to call home. He immigrated from Korea after the Korean War, forced to leave his family, ancestors, village, and all that he knew behind. But his life is built on a lie. And one day, a letter arrives that threatens to expose it. He begins to question the very assumptions on which his life is built—the so-called American dream, with the abject failure of its healthcare system, patient and neighbors who perpetuate racism, a town flawed with infrastructure, and a history that doesn't see him in it. Toggling between the past and the present, Korea and America, Evening Hero is a sweeping, moving, darkly comic novel about a man looking back at his life and asking big questions about what is lost and what is gained when immigrants leave home for new shores. MUSIC: By the wonderful and talented Susan Hwang! http://susanhwanglalala.com/ Episode was recorded live on May 20th, 2023. To join future broadcasts check out our Book Club schedule at ⁠⁠⁠⁠https://brandyschillace.com/peculiar/⁠⁠⁠⁠. Follow us on Twitter (⁠⁠⁠⁠@peculiarBC⁠⁠⁠⁠), Facebook (⁠⁠⁠⁠facebook.com/groups/peculiarbooksclub⁠⁠⁠⁠), Instagram (⁠⁠⁠⁠@thepeculiarbookclub⁠⁠⁠⁠), and Youtube (⁠⁠⁠⁠https://www.youtube.com/c/PeculiarBookClub⁠⁠⁠⁠)!

Czan [SO/SP 9w1 953] is a software engineer for a gaming company and currently lives in the US. He's an original Enneagram thinker, and "Attachment to Disconnect" is his profound insight into how Attachment types create situations to continue reaching for connection, rather than stably connecting. Czan has experience with various inner work modalities and has excellent insights about being an Enneagram 9. I'll add that I experienced his 5 fix vividly in this conversation, which you'll see in the way Czan maintains intellectual separateness. --- Timestamps: 0:00 Intro 2:32 Enneagram Origin Story 5:14 Twice an immigrant; adapting to new cultures; 5 fix figuring it out by myself; trauma from this pattern -- no one here like me; "The resolution needs to come in community"; Immigrant as metaphor for attachment 11:34 What grabbed you about the Enneagram? Mistyping as 5; Wanting to talk about the Enneagram without talking about the Enneagram 14:51 NOT an Ennea-vangelist; refuting Josh's suggestion that finding universal language is an attachment dynamic 17:10 Attachment vs Social & desire for belonging? Czan's idea: "The Existential Object" for 4, 5, & 9 20:30 Czan's loud 5-fix, not absorbing others' orientation; couldn't be an academic bc need to converse with other scholars 23:56 So why are you a 9, not a 5?; Czan's theory, 9's seeking "existence" in the world, 5's not 28:10 Toggling on and off; "when I'm observing, nothing's going on inside" 30:18 Dissociating -- when things "start to get muffled"; "Existing" or not existing in relationship 36:03 Merging with others, taking on their discomfort; Best thing I could do for my parents as a kid was "be okay" and not need a lot 37:54 Taking on mom's (& others') emotional burden; I'm helping them carry their heavy luggage, not realizing I have a limit to my emotional capacity 39:14 Internal Family Systems (IFS) & Psychedelics 42:01 The metaconversation (!); paradox 9 relational merging & 5 intellectual independence; Czan's 5 fix "vs" Josh's 6 fix 49:24 Josh's object relations theory & the body center 55:44 Ayahuasca and Owl Medicine; not opening to overwhelm or closing myself off, but preening and holding myself as I move through the world 1:00:26 Reflections; 9's virtue of engagement; taking responsibility for washing myself, so I can stay open to be affected by things, to live 1:03:42 Not wasting anger, taking care of "the mud in me," and "using it to grow lotus flowers"; creativity, passion 1:10:16 Attachment to Disconnect 1:13:57 Fitness, getting into my body, trying to "live" the Enneagram and not just cerebralize it --- Music by Coma-Media from Pixabay Coma-Media: https://pixabay.com/users/coma-media-24399569/ Pixabay: https://pixabay.com/ --- #enneagram #enneagramtypes #enneagram9 #enneagramtype9 #enneagraminterview #9w1

Czan [SO/SP 9w1 953] is a software engineer for a gaming company and currently lives in the US. He's an original Enneagram thinker, and "Attachment to Disconnect" is his profound insight into how Attachment types create situations to continue reaching for connection, rather than stably connecting. Czan has experience with various inner work modalities and has excellent insights about being an Enneagram 9. I'll add that I experienced his 5 fix vividly in this conversation, which you'll see in the way Czan maintains intellectual separateness. --- Timestamps: 0:00 Intro 2:32 Enneagram Origin Story 5:14 Twice an immigrant; adapting to new cultures; 5 fix figuring it out by myself; trauma from this pattern -- no one here like me; "The resolution needs to come in community"; Immigrant as metaphor for attachment 11:34 What grabbed you about the Enneagram? Mistyping as 5; Wanting to talk about the Enneagram without talking about the Enneagram 14:51 NOT an Ennea-vangelist; refuting Josh's suggestion that finding universal language is an attachment dynamic 17:10 Attachment vs Social & desire for belonging? Czan's idea: "The Existential Object" for 4, 5, & 9 20:30 Czan's loud 5-fix, not absorbing others' orientation; couldn't be an academic bc need to converse with other scholars 23:56 So why are you a 9, not a 5?; Czan's theory, 9's seeking "existence" in the world, 5's not 28:10 Toggling on and off; "when I'm observing, nothing's going on inside" 30:18 Dissociating -- when things "start to get muffled"; "Existing" or not existing in relationship 36:03 Merging with others, taking on their discomfort; Best thing I could do for my parents as a kid was "be okay" and not need a lot 37:54 Taking on mom's (& others') emotional burden; I'm helping them carry their heavy luggage, not realizing I have a limit to my emotional capacity 39:14 Internal Family Systems (IFS) & Psychedelics 42:01 The metaconversation (!); paradox 9 relational merging & 5 intellectual independence; Czan's 5 fix "vs" Josh's 6 fix 49:24 Josh's object relations theory & the body center 55:44 Ayahuasca and Owl Medicine; not opening to overwhelm or closing myself off, but preening and holding myself as I move through the world 1:00:26 Reflections; 9's virtue of engagement; taking responsibility for washing myself, so I can stay open to be affected by things, to live 1:03:42 Not wasting anger, taking care of "the mud in me," and "using it to grow lotus flowers"; creativity, passion 1:10:16 Attachment to Disconnect 1:13:57 Fitness, getting into my body, trying to "live" the Enneagram and not just cerebralize it --- Music by Coma-Media from Pixabay Coma-Media: https://pixabay.com/users/coma-media-24399569/ Pixabay: https://pixabay.com/ --- #enneagram #enneagramtypes #enneagram9 #enneagramtype9 #enneagraminterview #9w1

Commentary by Dr. Emile Daoud

To donate to Marie Mohler, click here: https://give.cornerstone.cc/wholesoulmasterydonate  Part 2 of this 2-Part Video Series takes a deeper dive into these powerful April 2023+ Energies.  Themes and topics covered will include April's Power Showers, Winds of Change, Multidimensional Toggling Between Timelines, Sovereign Choice About How We Lift Our Own Veils, Becoming Divine Humans Again, Compassionate Soul Vision, and more!  Thank you for joining me and please share with others who would benefit from these insights and positive energies.Part 1 of this 2-Part Video Series presents this Arcturian Collective's April 2023 Energy Update via channel Marie Mohler. In this transmission, the Guides spotlight Winds of Change, Wings of Change, April Showers, Ascension Switches, Seeding the New Earth, Divine Truth Telling, May Flowers Rising, and more!  To tune into the Original Transmission, click here: https://youtu.be/eq5WPQ4KCXc Tune in on Saturday, April 8th for the latest Marinades Messages!Please like, subscribe, and share!Interested in a Soul Reading?  Or Life Coaching?  More Inspirational Messages and Products?  Please visit:https://frequencywriter.com​​​​Or email: info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!Follow me via Whole Soul Mastery:Twitter: https://twitter.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagic5099Rumble.com: https://rumble.com/c/c-353585​​​​UgeTube: https://ugetube.com/@wholesoulmastery​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriter& https://truthsocial.com/@wholesoulmasteryTune into Frequency Writer Transmissions & Marinades, Whole Soul Mastery Podcasts with Amazing Guests, and Whole Soul School and Foundation's variety of inspiring podcasts via:Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms Search:  Whole Soul Mastery or Whole Soul School and FoundationIf would like to support me and my work directly, please send donations to: https://give.cornerstone.cc/wholesoulmasterydonateYou can also mail donations to:Marie Mohler/Whole Soul Mastery1289 Fordham Blvd., Suite 259Chapel Hill, NC 27514Every donation is appreciated! Thank you

Toggling between apps negatively impacts your focus – here's how to minimize it (and still get stuff done) On any given day, I have a number of apps open on my computer and my phone to help me run my business -- from Asana, to Voxer, to Kajabi where I host my digital courses. Thank goodness for these platforms, because let's be real – even just ten years ago, having an online business was much more difficult because this sort of technology just wasn't available. And while these applications allow online businesses to run seamlessly, I recently read a study that reported that the average person spends five work weeks – or nine percent of their annual time at work – context switching, a.k.a reorienting themselves after toggling to something new. That's a lot of wasted time, and beyond that, constantly having to readjust takes a toll on your ability to focus.  This article really got me thinking about some different ways that I could minimize context switching in my workday -- and since I've put some of them into practice, I've noticed that I'm much better able to stay in the zone. In this episode, I'm sharing the four ways I avoid context switching throughout the day, and how it's helped me to be more productive. So close out of all those apps on your phone, pop in your earpods, and get ready to focus on this informative episode.   Here's a glance at this episode... [03:22] Context switching is going from one application to another. Average users toggle between apps nearly 1,200 times a day. [04:41] Context switching increases the brain's production of cortisol. [06:31] I plan out my ideal work week and set themes for each work day. [07:22] I have guidelines in place for Slack. I don't want my team to have to stop and check the app every time there's a notification. [08:11] Look at all the tools you use and how you use them to decide if there's any way you could simplify the process. [08:47] The most important thing you can do is give yourself permission to stay focused and in the zone. Setting timers is a great way to do this. [10:47] Homework: What do you plan to do in order to reduce context switching? DM @AmyPorterfield with one thing you're going to do in the next 24 hours. Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."

Training is important, BUT the toggling of workouts with recovery is where the positive gains in endurance happen.  Learn the best recovery techniques for those over 60 in this video: selfbodywork, heat/layers/microskins, compression, hydraulic muscle compression 

Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

  Cascades of August sunlight through the avenue of trees, Toggling his stick shift, Are you a hell yes okay person or hell no ok okay person? A better quality of rubbish.

Full-spectrum life coach Goddexx on transcending binaries, the roots of codependency, and embracing the fullness of who we are - in sobriety and beyond. In the episode we discuss:-Their experiences with food addiction in childhood – related to food insecurity in the home-Starting to abuse alcohol in tandem with coming into their bi-sexuality-Toggling between different addictions to manage different situations and emotional challenges-Discovering and enacting their own “harm reduction” approach to substance abuse-The role of codependency in dysfunctional families – and why this is especially prevalent in migrant and other marginalized communities-The prevalence of alcohol and other drugs in queer spaces as a way of numbing out internalized homophobia and transphobia-Their work creating sober circles and spaces for healing in the QTBIPOC space-The value of ritual, spell-work, and other forms of spiritual practice in sobriety-Healing from intergenerational trauma – and the role of substance abuse in numbing the pain of the past-What it means to live a “full spectrum” life – and why this concept can be frightening for people-The value of boundaries when it comes to embracing fluidity Learn more about Goddexx and their work HERE and follow them on Instagram @iamgoddexx. Big thanks to Ghia for partnering on this episode. Get your Ghia at Drinkghia.com where you can get  $10 off your first online order with the code CURIOUS.Thanks also to  Curious Elixirs.  Purchase directly online at Curiouselixirs.com where you can use the code RUBY22 for $10 off any order worth $50 or more. 

Toggling Empathy - For Deeper Influence and A Better Path Forward influence-009-toggling-empathy-02-audio.mp3 I am an empath extremist; I feel what others feel and I extend it beyond them. If it's joy, I feel it and I'm able to see its downstream implications. If it's trauma, I can see downstream, and extrapolate, and I feel that too. This is both a strength and a strength overdone. Over the years I've developed the skill of toggling empathy from full on to standby, when that would be most optimal (for the person I'm talking to AND for me). When empathy is on standby, it affords you the ability to see the positive when all is negative, and assess for negative when all is positive. If you leave it full on during negative emotions, it can be devastating. And if you leave it full on during positive emotions, you can miss a negative potential future. Don't ever turn it off. Empathy makes us human. It makes our relationships whole. It makes us work together toward a common good. Put it on standby so that you will still have access to it. You don't want possibility blindness. In extreme emotions we can't see other possibilities; in extreme celebration we can't see the potential dangers and in extreme negativity we can't see the potential benefits. Feel what others are feeling, show them that better place, and help them get there. Toggle empathy from full on to standby and back again. Recommended Book: Tiny Habits: The Small Changes That Change Everything by BJ Fogg - https://amzn.to/3PItb8s If you're a busy professional who wants to have incredible success at work and at home (without neglecting those who matter most), then check out The Influence Playbook at https://www.influenceplaybookmonthly.com

Even though there are more women in leadership positions or starting their own entrepreneurial journeys, the fact remains that the fight for gender equality is still going on. Further, recent US events like the overturning of Roe v. Wade highlight how much more progress still needs to be made. Therefore, it's up to all of us to empower women to raise their voices and join forces for a better and more equitable world. In this episode of Taking the Lead, our host Christina Brady welcomes Amy Volas. Amy is the founder and CEO of Avenue Talent Partners. The two discuss the position of women in today's business world. Amy shares her career path and why she prefers being an individual contributor rather than a leader. They also touch on the idea of success in the public and private sphere and conclude that standing up for what you believe is right creates better opportunities for everyone. 

David is a political writer and former attorney who took on high-profile cases for religious liberty. He was also a major in the Army Reserve who served in Iraq, and before that he served as president of FIRE, the campus free-speech group. David now writes for The Dispatch and The Atlantic, and his latest book is Divided We Fall: America's Secession Threat and How to Restore Our Nation. Last summer he wrote this wonderful review of my essay collection, Out On A Limb, but this is the first time we’ve spoken.You can listen to the episode right away in the audio player above. For two clips of my convo with David — on how many political Christians completely miss the point of Jesus, and on the “God gap” within the Democratic coalition — head over to our YouTube page.That convo is a good complement to our January episode with Christopher Rufo (the two have tussled before), so we just transcribed Rufo’s episode in full. Here’s a reminder of his stance on CRT in the schools:Starting around the 30-minute mark in the new episode, David and I discuss the tricky defense of liberalism in the face of both CRT curriculum and anti-CRT bills. We also grapple with the corrosive effects of Twitter and, in particular, the commentary surrounding the racist massacre in Buffalo this week. On that note, a reader writes:I am a member of a mainline Christian denomination and parent of young children. My personal and professional experience of social media is centered on connections with clergy colleagues and active church members attached to a wide variety of Christian denominations. When news of the racially motivated shooting in Buffalo broke, my social media relationships immediately shifted to a flurry of outrage, comments about the pox of racism built into the American way, and pithy memes noting that the root problem of all that ails us is white supremacy.For example, one friend wrote in response to the Buffalo shooting, “The root cause of gun violence is white supremacy. We will not be safe from gun violence until we end white supremacy. White fam, we are the ones who can end white supremacy. It is on us.” Presiding Bishop Michael Curry of the Episcopal Church released a statement decrying the racism behind the shooting. Members of my left-leaning church have asked and encouraged me to preach from the pulpit about the evils of white supremacy and white fragility, especially now in light of the Buffalo shooting. However, I did not hear a thing from these same people or religious bodies following the racially motivated shooting by Frank James on the NYC subway last month. Mr. James has been indicted on federal terror charges after shooting ten people. Were there no official prayers for victims and to end racial violence from religious bodies because no one ultimately died in the subway shooting? Why were there no tweets, memes, or impassioned calls to “do better” after such a horrific, calculated attack? The silence after that racially motivated shooting compared to the outcry after this month’s racially motivated shooting is noteworthy. And essential to the CRT worldview. Racism is unique to white people. Another sign of our racialized culture war comes from this listener:In your episode with Douglas Murray, you mentioned that you had to explain to someone how white people did not invent racism. I serve at the school board in Manhattan and we had the same discussion at our last meeting. The district is pushing a book called “Our Skin” to teach elementary kids how white people invented racism. Money quote:“A long time ago, way before you were born, a group of white people made up an idea called race. They sorted people by skin color and said that white people were better, smarter, prettier, and that they deserve more than everybody else,” the book declares.Here’s how Murray addresses the canard that white people invented racism:On a lighter note, here’s a fan of last week’s episode with Tina Brown:In your conversation about the Queen’s inscrutable nature and unceasing impartiality, you forget one spectacular lapse into utter bias: the 1995 referendum on Quebec sovereignty!Pierre Brassard, a Quebec disc jockey, called Buckingham Palace impersonating the (then) Canadian PM Jean Chretien begging her to support the NO side and, astonishingly, got through to Queen Elizabeth! In the conversation, broadcast live in Montreal, she actually said, “It sounds as though the referendum may go the wrong (!) way...”. She said many other things that were blatantly against Quebec separating and was willing to make a public statement. Here’s the audio (and pardon Elizabeth R’s surprisingly bad French!): While I voted Non and thought the hoax was screamingly hilarious, this referendum was about the self-determination of a nation and she was hardly a glowing example of non-interference and impartiality. Quebec separatists were apoplectic. She wouldn’t even make a clear declaration in favour of the “No” side in the Scottish referendum! Ah, well ... even Captain Kirk broke the prime directive 33 times. Self-determination must be overrated. Here’s Tina on why the best British monarchs tend to be women:Another fan of the episode writes:So I’m a stereotypical NPR-listening, NYT-reading, Anglophilic liberal, happy to watch whatever B-grade pablum PBS airs on Sunday nights, as long as it has a British accent. So of course I fell in love with Downton Abbey. Part of my stereotypical outlook is holding a certain condescension toward the lower-class examples of American culture — you’d never catch me watching a soap opera, for example. But somewhere in the last season of Downton Abbey, it hit me full-on that the show is just a soap opera for snobs. That realization was a nice, bright, uncomfortable look in the mirror. What a hypocrite I am! That said, I can’t wait for the new Downton Abbey movie that opens this week:On the subject of Americans and their relationship with the British monarchy that you and Tina Brown discussed, to me it isn’t very complicated. It’s the embodiment of our cultural heritage, so it represents roots and stability in our land that values change and progress. And the monarchy is sacramental — another quality our society lacks, and which we’ve projected onto the office of the president as compensation. Toggling from listeners to readers, one of the latter writes:I have been thinking a lot about your May 6 column on the SCOTUS leak (“How Dare They!”) and the following week’s large number of reader responses to it. First, I want to say that, although I’m fiercely pro-choice, your column was strongly persuasive and helped me to think about Roe v Wade in a very different way. I love this about the Dish — the way you introduce complexity and nuance to issues that are polarizing and thus typically presented in stark black-and-white terms. But there is one potential detail of your argument that I continue to struggle with. While I accept that, in a liberal society, such issues as abortion should be a matter of debate and resolution via the popular voice, in practice they rarely are — because of the reality of our political system. Because of our two-party system and the primary elections that determine candidacy, most moderate, centrist voters simply do not have a choice to exercise their opinion on a wide variety of issues. They cannot vote individually on issues of substance, in an a la carte fashion. They are forced to accept a homogenous party platform that, in toto, represents the least worst of two extremes. For example, if I am a pro-choice moderate conservative who supports free markets, minimal government regulation, and low taxation, and is concerned about wokeness and CRT, my only choice to cast a vote in support of access to abortion is to vote for a candidate who is antagonistic to these other issues of import to me. You cite statistics in your column indicating broad support among Republicans for a moderate stance on abortion. Yet, I would argue that relatively few of these voters are going to voice that support by voting for a Democratic candidate — especially a far-left candidate — even if this means voting for the far-right opponent. This, then, is interpreted by the GOP as proof that their constituency supports the extreme view held by the majority of the GOP candidates. If we had a center party, I may be more optimistic in sharing your view of things. But as it stands, I feel like our choice is no choice at all.I feel you. But this is unavoidable in a democracy with political parties and winner-takes-all systems. Another reader has a few more laments:I believe anti-abortion-rights activists have not fully considered the consequences of how eliminating legal abortion will impact families. It is almost certain that the rate of child poverty in America will increase if a ban on abortion takes place.  Most of the states which want to ban abortion also have small child-welfare programs. That will result in more children being born into poor economic circumstances.Another thing that will probably happen is an increase in crime. The crime rate in the US has been falling since the early ‘90s, when kids born after Roe first started reaching adulthood. There is a clear link between kids being neglected and unwanted and then turning to crime. This was documented in the book Freakonomics.I believe the pro-choice side will win this debate. But perhaps it will only win when the full, horrifying consequences of banning all abortions — such as in the Oklahoma bill just passed — comes into focus. This next reader goes meta:In your otherwise excellent compilation of reader thoughts about Roe, you had one response I want to quibble with. After quoting one reader, you wrote: “Oh please. This next reader gets specific:” — and then went on with the next quote.I don’t recall what the first reader said, and it doesn’t matter because your response was inappropriate no matter what was said. If you think the reader’s argument has no merit, omit the comment. If you have a rebuttal to the reader’s argument, offer it. Even if you disagree with the reader but lack the time or energy to formulate a proper response, that’s fine too: Just print the comment with no response.What’s not OK, ever, is to reply with just a snarky dismissal and no further comment. That’s rude to the reader, and it makes you look like a dick.That whole big collection of reader dissents was compiled and edited by my colleague, Chris, who does that every week to hold my feet to the fire. I don’t censor the reader criticism he offers — so forgive me the occasional harrumph. Another reader switches topics:I read these two excerpts in your weekly money quotes:“There were also homosexual women at the Pines, but they were, or seemed to be, far fewer in number. Nor, except for a marked tendency to hang out in the company of large and usually ferocious dogs, were they instantly recognizable as the men were,” - Midge Decter, who died the week, on Fire Island in the summer of 1980.“Well, if I were a dyke and a pair of Podhoretzes came waddling toward me on the beach, copies of Leviticus and Freud in hand, I’d get in touch with the nearest Alsatian dealer pronto,” - Gore Vidal, responding to Midge.I had known about Decter’s “The Boys on the Beach” essay for decades, maybe since the late ‘80s, but I had never read it — until a few months ago. I am 66 years old, was practically always out, loved to read all the gay literature, and I have to say, that essay got the pulse of ‘70s gay life and society better than Edmund White (his “States of Desire” was published in 1980 and I still have my copy) or any other commentator I know of, with the exception of Randy Shilts’s “And the Band Played On.”Decter had gay acquaintances, friends, and frenemies, and she saw aspects of gay life with a beady-eyed sharpness and skepticism I wish more of us had had back then. I remember when I officially came out in 1974 at 18, met a couple of good-looking guys in their late 20s/early 30s who, like the vast majority of gay men, talked about sex all the time, with a greater intensity than straight guys I knew. So I asked them how many guys they had been to bed with and they said maybe 500 or 600. Asked them if they were afraid of getting diseases, and they said “no” because they just went to the public health clinic to get a shot. And right there, I sensed that at some point, there would be a gay healthcare catastrophe. I was not the only who had that sense, but it was very censored in the community.I tend to agree about Decter’s accuracy and perception, however laced it was with disgust. It’s a riveting piece — proof that sometimes being alien to a subculture makes you a better observer of it. She and Larry Kramer were essentially on the same page when it came to gay male culture in the 1970s. And yes, the omens were there. And now there’s monkeypox, which seems as if it might have found the same transmission route as HIV. Gulp.Lastly, because we ran out of room this week in the main Dish for the new VFYW contest photo (otherwise the email version would get cut short), here ya go:Where do you think it’s located? Email your guess to contest@andrewsullivan.com. Please put the location — city and/or state first, then country — in the subject line. Proximity counts if no one gets the exact spot. Bonus points for fun facts and stories. The winner gets the choice of a VFYW book or two annual Dish subscriptions. If you are not a subscriber, please indicate that status in your entry and we will give you a free month subscription if we select your entry for the contest results (example here if you’re new to the contest). Happy sleuthing! Get full access to The Weekly Dish at andrewsullivan.substack.com/subscribe

The reporting and resources needed to keep up with the demands of Medicare quality standards have only become more cumbersome both now and in the future. Toggling upside and downside risk can be difficult to keep up with and confusing at times. Many practices are constantly worried that one dropped ball could sending hard-earned revenue to the government. To learn more visit Medical Advantage online.

Aaron is the co-founder & CEO of Privyr, a mobile CRM built for salespeople who work off their phone and use apps like WhatsApp, SMS, and iMessage to interact with their customers. He's a third-time founder across Silicon Valley and Singapore. Prior to starting Privyr, he built and launched CRMs at the world's leading financial institutions, as a Vice President at GIC and APAC CRM Lead at BlackRock. Aaron graduated with a BS in Electrical Engineering and Computer Science (EECS) from UC Berkeley. He was born in Singapore, raised and educated in California, and has been back in Singapore for the last 13 years. Show notes at: https://www.jeremyau.com/blog/aaron-lim You can find the community discussion for this episode at: https://club.jeremyau.com/c/podcasts/aaron-lim

Episode Summary:  Today, we speak with Lorne Sederoff of SearchKings, a lead generation company primarily in the paid Google space with a focus on home service businesses, including pool construction and service. Lorne discusses the Google Guarantee platform and how pool companies can take advantage of the program to hit the top of the search engine's rankings.  “What Google is introducing into the pool industry,” says Lorne, “for both pool builders and pool cleaners is going to be a new top-of-page directory that is going to dramatically change the business.”  Google's criteria for the “best” company of your specific industry in your local area is threefold: 1) How often you answer your phone; 2) Whether you have social proof that you do a good job via your Google My Business page, and 3) Your business needs to be licensed and insured, and the owner will require a background check.  With no mandatory long-term contracts, a dedicated account manager assigned to your business and a flat fee for their service that doesn't increase as your company scales, SearchKings sets itself apart as a valuable partner for home service providers looking to get in early and on top of Google's search rankings  If you would like to find out more about how SearchKings can help you grow your business, email them here: poolchasers@searchkings.com.  Topics Discussed:  01:02 - An introduction to Lorne & SearchKings  02:01 - A quick recap of our last conversation  05:48 - Google's new pay-per-lead ad platform  12:16 - Toggling keywords on and off on different days  19:06 - How to efficiently prepare your company for the program  23:24 - The Google Guarantee user experience and getting good reviews  26:45 - Taking advantage of SearchKings' services  30:24 - What to do if you don't have an “official” company address  35:44 - What sets SearchKings apart  41:43 - SearchKings strategy based on your company's USP  45:54 - SearchKings' in-house web development team      Sponsors:  Skimmer  Primate Pool Tools  Leslie's  Connect with Guest:  Website  Instagram  Facebook  Twitter  LinkedIn  Google Reviews    Connect with Pool Chasers:  Website  Instagram  Facebook  Facebook Group  Twitter  YouTube  Patreon    Key Quotes from Episode:  The intel we have into who your customer is informs how we advertise.  What Google is introducing into the pool industry for both pool builders and pool cleaners [with this pay-per-lead program] is going to be a new top-of-page directory that is going to dramatically change the business.  [Google] is creating their own vetting system so that the audience or the homeowner can say, “I'm gonna use Google's verified companies.” So to not be Google-verified means you're going to get lost. You're going to be invisible on the page because Google doesn't trust you.  Customers aren't going to spend a lot of time potentially researching until they have some proof that you're a cut above everyone else. So, Google is segmenting the industry to say, “Here are all the companies that meet our criteria,” and then you've got to hammer those reviews. 

Facebook is rolling out some new changes and updates and some of you are rather anxious about it. But hold on! I know change is scary. The question is, would you rather be reactive or proactive about it? Today, I’m going to talk briefly about some of the important updates that Facebook is going to roll out, or for some of you, maybe rolled out already. Changes are only scary when we don’t know what’s coming for us, and I came up with this episode so you can stay ahead and be prepared rather than plain confused when you see new stuff rolling out. Keep yourself updated with the new changes you’re about to experience by listening to today's episode! Tune in. We’ll be talking about: Intro [0:00] New Pages experience (Business Pages) [2:40] What to expect [4:52] Design [5:02] Page Likes [5:35] Losing tabs and templates [10:25] Admin controls [10:47] Dedicated newsfeeds [11:34] CAUTION! Toggling between the classic and new Facebook experience [12:17] New iOS update [13:20] Apple’s new privacy and data sharing policies [14:20] Watch parties [19:10] Resources: Clubhouse https://www.clubhouse.co/ Connect with Direct Selling Accelerator: Subscribe on Youtube: https://www.youtube.com/channel/UCwiHRznJ6Iimj1aRD3xdKow/ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ Email us at grow@auxanomarketing.com.au If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This week I spoke to my close friend, chef, author, and writer Phoebe Lapine. She is one of the most creative and self-aware people I know, and I deeply admire her and her work. She was first on the podcast in 2017 when her first book The Wellness Project came out. She has a new book out now which I genuinely love and have been learning to cook from. We catch up in this episode about what the pandemic has taught her, procrastination and creativity, having to wear multiple hats as an artist, intimacy in relationships, being adult only children, and of course she came with her HAPPY THANK YOU MORE PLEASE.Show notes:- Phoebe's book SIBO Made Simple- Phoebe's earlier books The Wellness Project and In the Small Kitchen- Connect with Phoebe on The Web | Instagram | Facebook- Food Psych Podcast- The Great British Bake Off- Tik Tok- Creative Underdogs- Follow @letitouttt on Instagram- Katie's book- Let It Out Kits If you liked this episode try out:- Episode 180 with Phoebe new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/CREATIVE UNDERDOGS++ LET IT OUT letter katie's bookLET IT OUT kits  Sponsors:This episode is supported by Nutrafol, a hair supplement that I’ve been using and loving. To get 20% off your first month of any subscription as a new customer, go to Nutrafol.com and enter the code LETITOUT at checkout.This episode is also supported by Athletic Greens, the most comprehensive daily nutritional beverage I have ever tried. Visit athleticgreens.com/katie to get your FREE year supply of Vitamin D and 5 free travel packs today. 

This week, we have the developer of Opposwitch, Rich McLaughlin, walking us through the various elements of development...s! Found on Xbox consoles, Opposwitch is a logic-based puzzle game. Clear each game board by toggling off all the tiles. Toggling a tile will also affect tiles next to it. The different colors have different patterns, and the challenge ramps up as new colors and patterns are introduced and mixed! After the interview, we discuss our Most Anticipated Game Related things of 2021, including Awesome Games Done Quick and the hopeful release of a Zelda collection. Thank you to everyone who contributed questions for Rich, and thank you to everyone who continues to listen and support PXtD. Opposwitch Xbox Page: https://www.microsoft.com/en-us/p/opposwitch/9nz8jx4tc36s?activetab=pivot:overviewtab If you're on Xbox, use your search function to find Opposwitch in the store. SHM Twitter: https://twitter.com/secrethumorman Preston Twitter: https://twitter.com/ptwillke PXtD Twitter: https://twitter.com/pressdoubt

Paul J. Wang: Welcome to the monthly podcast, On the Beat for Circulation: Arrhythmia and Electrophysiology. I'm Dr. Paul Wang, editor in chief, with some of the key highlights from this month's issue.   In our first paper, Vivek Reddy and associates studied a novel, 7.5, French lattice tip catheter with the compressible 9 mm nitinol tip that is able to deliver either focal radio frequency ablation [RFA] or pulsed field ablation [PFA], 2 to 5 second lesions. In a 3 center, single-arm, first in human trial, the catheter was used with a custom mapping system to treat paroxysmal or persistent atrial fibrillation. Toggling between energy sources, point by point, pulmonary vein [PV] encirclement was performed using biphasic pulsed field ablation, posteriorly, and either temperature controlled irrigated RFA or pulse field ablation, anteriorly (RF/PF or PF/PF) respectively. Linear lesions were created with either PFA or RFA. The 76 patient cohort included 55 paroxysmal and 21 persistent atrial fibrillation [AF] patients undergoing either RF/PF [pulse field ablation] 40 patients or PF/PF ablation in 36 patients, pulmonary vein isolation therapy duration was 22.6 minutes per patient with a mean of 50.1 RF/PF ablation lesions per patient. Linear lesions included 14 mitral, 34 left atrial roof and 44 cavo-tricuspid isthmus lines with therapy duration times of 5.1, 1.8 and 2.4 min/patient respectively. All lesion sets were acutely successful using 4.7 minutes of fluoroscopy. There were no device-related complications, including no strokes. Post-procedure esophagogastroduodenoscopy revealed minor mucosal thermal injury in two of the 36 RF/PF and zero of the 24 PF/PF patients. Post-procedure brain MRI revealed DWI positive flair, negative and DWI positive flare positive asymptomatic lesions in 5 and 3 of the 51 patients respectively.   In our next paper, Moussa Saleh and associates examined whether chloroquine, hydroxychloroquine plus or minus azithromycin lead to a prolongation of the QT interval, possibly increasing the risk of torsades de pointes and sudden death in a hospitalized population of patients with COVID-19. 201 patients were treated for COVID-19 with chloroquine/hydroxychloroquine. 10 patients or 5% received chloroquine, and 191 or 95% received hydroxychloroquine and 119 or 59% also received azithromycin. The primary outcome of Torsades de pointes was not observed in the entire population. Baseline QTC interval did not differ between patients treated with chloroquine or hydroxychloroquine monotherapy versus those treated with combination group chloroquine/hydroxychloroquine and azithromycin (440 ms versus 439.9 ms). The maximum QT during treatment was significantly longer in the combination versus the monotherapy group, 470 ms versus 453 ms (P = 0.004). Seven patients (3.5%) required discontinuation of these medications due to QTC prolongation. No arrhythmic deaths were reported.   In our next paper, Mikko Tulppo and associates examine whether the association between leisure time physical activity and the risk of sudden death and non-sudden cardiac death in coronary artery disease patients. 1,946 patients with angiographically verified coronary artery disease were classified into four groups: inactive, irregularly active, active exercise regularly two to three times per week, and highly active, exercise four times or more weekly. During follow-up, median 6.3 years, 52 sudden cardiac death and 49 non-sudden cardiac deaths occurred. Inactive patients had increased risk for sudden cardiac death compared to active patients, hazard ratio 2.45. Leisure time was not associated with sudden cardiac death in patients with Canadian cardiovascular class one, 18 events in 1,107 patients. Among patients with Canadian cardiovascular society, class two or higher, 34 events in 839 patients. An increased risk for sudden cardiac death encountered in highly active patients, hazard ratio 7.46 (P < 0.001). In inactive patients hazard ratio 3.64 as compared to active patients. A linear association was observed between leisure time, physical activity and non-sudden cardiac death. Those with high leisure time physical activity had the lowest risk for non sudden cardiac death.   In our next paper, Jacob Koruth and associates examined the preclinical feasibility and safety of a 9mm lattice tip catheter with focal biphasic pulse field [PF] based thoracic vein isolation and linear ablation combined focal biphasic pulse field and radio-frequency [RF] focal ablation and vocal biphasic pulse field delivered directly on top of the esophagus. They treated two cohorts of six swine with pulse fields at low dose and high dose followed for four weeks and two weeks, respectively to isolate 25 thoracic veins and to create five right atrial low dose PF, six mitral high dose PF, and six roof lines with combined RF and high dose PF. Baseline and follow-up voltage mapping, venus potentials, ostial diameters and phrenic nerve viability were assessed. High dose PF in RF lesions were delivered in 4 and 1 swine from the inferior vena cava onto a forcefully deviate esophagus. 100% of thoracic veins, 25 out of 25, were successfully isolated with 12.4 applications per vein with a mean pulse field times of less than 90 seconds per vein. Durable isolation improved from 61.5% in the low dose pulse field to 100% with a high dose pulse field (P = 0.04). And all linear lesions were successfully completed without incurring venous stenosis or phrenic injury. High dose pulse field sections had higher trans mortality rates than low dose pulse field (98.3% versus 88.1%, P = 0.03). Despite greater thickness, 2.5 versus 1.3 mm, pulse field lesions demonstrated homogeneous fibrosis without epicardial fat, nerve or vessel involvement. In comparison, combined RF plus high dose PF sections revealed similar transmurality, but expectedly more necrosis, inflammation and epicardial fat, nerve and vessel involvement. Significant ablation related esophageal and necrosis inflammation and fibrosis were seen in all RF sections as compared to no PF sections.   In our next paper, Hagai Yavin and associates investigated the effects of a novel, lattice tip catheter designed for focal radiofrequency ablation [RFA] or pulse field ablation in 25 swine. In 14 animals, they examined in step one (n = 14) the feasibility to create atrial line of block and described as acute effects on the phrenic nerve and esophagus. In step two (n = 7), they examined the subacute effects of pulse field ablation on block durability, phrenic nerve, and esophagus 2 or more weeks. In 4 animals in step three, they compare the effects of pulse field ablation and RFA on the esophagus using a mechanical deviation model, approximating the esophagus through the right atrium in 4 and direct ablation honest lumen in 4. The effects of endocardial PFA and RFA on the phrenic nerve were also compared (n = 10). Histological analysis were performed. Pulse field ablation produced acute block in 100% of lines achieved with 2.1 applications per centimeter line. Histological analysis following a mean of 35 days showed 100% transmurality (thickness range 0.4 to 3.4 mm) with a lesion width of 19.4 mm. Pulse field ablation selectively affected cardiomyocytes, but spared blood vessels and nervous tissue. Pulse field ablation applied from the posterior atrium to the approximated esophagus produced transmural lesions without esophageal injury. Pulse field ablation applied within the esophageal lumen produced mild edema compared to radiofrequency ablation (13 applications) which produced epithelial ulcerations. Pulse field ablation resulted in no or transient stunning of the phrenic nerve, less than 5 minutes without histological changes while radiofrequency ablation produced paralysis.   In our next paper, Elad Anter and associates investigated the optimal methods to identify arrhythmogenic substrate of scar related VT. They examine how often sites of activation slowing during sinus rhythm co localize with ventricular tachycardia VT circuit. In a multicenter study in patients with infarct-related VT, the left ventricle was mapped during activation from three directions, sinus rhythm, or atrial pacing, right ventricular and left ventricular LV pacing at 600 ms. Ablation was applied selectively to the cumulative area of slow activation defined as a sum of all regions with activation time of 40 ms or greater per 10 mm. Hemodynamically tolerated ventricular tachycardias or VT were mapped with activation or entrainment. The primary outcome was a composite of appropriate ICD therapies and cardiovascular death. In 85 patients, the left ventricle was mapped during activation from 2.4 directions. The direction of LV activation influenced the location and magnitude of activation slowing. The spacial overlap of activation slowing between sinus rhythm and right ventricular RV pacing was 84.2%, between sinus rhythm and LV pacing was 61.4%, and between right ventricular and left ventricular pacing, 71.3% (P < 0.05) between all comparisons. Mapping during sinus rhythm identified only 66.2% of the entire area of activation slowing and 58% of critical isthmus sites. Activation from other directions, right ventricular or left ventricular stimulation unmasked an additional 33% of slowly conducting zones and 25% critical isthmus sites. The area of maximal activation slowing often corresponded to the site where the wavefront first interacted with the infarct. During a follow-up period of 3.6 years, the primary end point incurred in 14 out of 85 or 16.5% of patients. The authors concluded that the spatial distribution of activation slowing is dependent on the direction of LV activation with the area of maximal slowing corresponding to the site where the wavefront first interacts with the infarct.   In our next paper, Georg Gussak and associates identified a novel form of abnormal calcium wave activity in normal and failing dog atrial myocytes, which occurs during the action potential and is absent during diastole. The goal of this study was to determine if triggered calcium waves affect cellular electrophysiological properties. The authors use simultaneous recordings of intracellular calcium, and action potentials for the measurement of maximum diastolic potential and action potential duration during triggered calcium waves in isolated dog atrial myocytes. Computer simulations then explored electrophysiological behavior arising from triggered calcium waves at the tissue scale. At 3.3 to five Hertz, triggered calcium waves occurred during the action potential and outlasted several action potential cycles. Maximum diastolic potential was reduced and actual potential duration was significant prolonged during trigger calcium waves. All electrophysiological responses that triggered calcium waves were abolished by using SCA 0400 and ORM 10103, indicating that sodium calcium exchange current caused depolarization. The time constant recovery from inactivation of calcium current was 40 to 70 ms in atrial myocytes, depending on the holding potential. This current could be responsible for action potential (AP) activation during repolarization induced by triggered waves. Modeling studies demonstrate the characteristic properties of triggered calcium waves are potentially arrhythmogenic by promoting both conduction block and reentry arising from the repolarization induced by triggered calcium waves. The authors concluded that triggered calcium waves activate inward sodium calcium exchange and dramatically reduce atrial maximum diastolic potential and prolonged action potential duration establishing the substrate for reentry that could contribute to initiation and maintenance of atrial arrhythmias.   In our next paper Faisal Merchant and Omid Sayadi and associates evaluate the ability of a real-time, closed loop system to record and analyze repolarization alternans from multiple intracardiac leads and deliver dynamically R-wave triggered pacing stimuli during the absolute refractory period. They examined the ability of this system to control repolarization alternans and reduce arrhythmia susceptibility, in vivo. R-wave trigger pacing can induce repolarization alternans, the magnitude of which can be modulated by varying the amplitude, pulse width, or size of the pacing vector. Using a swine model (n = 9), the authors demonstrated that to induce 1 microvolt change in the alternans voltage on the body surface, coronary sinus or left ventricle, requires a delivery charge of 0.04, 0.05 and 0.06 microcoulombs, respectively, while to induce one unit change of the case score requires a delivery charge of 0.93, 0.32 and 0.33 microcoulombs, respectively. For all body surface and intracardiac leads a Delta alternans voltage and Delta K score between baseline and R-wave triggered pace peaks increases consistently with an increase in the pacing pulse amplitude, pulse width and vector spacing. Additionally, the author showed that the proposed method can be used to suppress spontaneously occurring alternans (n = 7), in the presence of myocardial ischemia. Suppression of repolarization alternans by pacing during the absolute refractory period results in a significant reduction in arrhythmia susceptibility, evidenced by lower S rank score during program ventricular stimulation compared to baseline prior to ischemia.   In a perspective outlining the cardiovascular effects of chloroquine and hydroxychloroquine, Ohad Oren and associates describe their belief that the use of chloroquine and hydroxychloroquine in COVID-19 should be limited to randomized, controlled trials. For critically ill patients, unable to enroll in a trial, selective in-hospital use could be considered with careful clinical monitoring in keeping with the FDA's emergency use authorization. The authors suggested that studies evaluating chloroquine and hydroxychloroquine should systematically collect baseline demographic data, results from electrocardiographic and echocardiographic monitoring prior to and during treatment and rates of adverse cardiovascular events in both the near and long-term.   In a research letter, Federico Migliore and Alessandro Zorzi and associates found a 28% decrease in the number of urgent pacemaker implantations during the six weeks after the first COVID-19 case, from 122 to 88 (P = 0.02), compared to the six weeks before the first COVID-19 case. The proportion of female patients requiring urgent pacemaker implantation after the COVID-19 outbreak decreased from six out of 122 (49%) to 30 out of 88 (34%) (P = 0.03).   In a special report Stephanie Kochav and associates described 4 cases of cardiac arrhythmias in COVID-19, including AV block, atrial fibrillation, polymorphic ventricular tachycardia, and pulseless electrical activity arrest.   In a year in review, Suraj Kapa and associates discuss a number of the many advances in our understanding of arrhythmia mechanisms, diagnosis, and new therapies in the past year. Data suggests that secretoneurin may be a marker for patients at risk of ventricular arrhythmias, while natriuretic peptide receptor C may have a role in atrial fibrosis. In atrial specific 2-pore potassium channel TASK-1 may be a therapeutic target for atrial fibrillation. Sensory neurons may play a key role in sleep apnea related to atrial fibrillation. Bariatric surgery is associated with improved atrial fibrillation outcome. Artificial intelligence applied to electrocardiography has yielded estimates of age, gender, and overall health. We've seen new tools for collection of patient centered outcomes following catheter ablation. There's been significant advances in the ability to identify ventricular tachycardia termination sites through high density mapping of deceleration zones. We've learned that right ventricular dysfunction may be a predictor of survival benefit after ICD implantation in non ischemic cardiomyopathy patients. We've seen further insights in the role of his bundle pacing on improving outcomes. As our understanding of cardiac laminopathies advance, we have new tools to predict arrhythmic event rates in gene carriers. And finally, we've seen numerous advances in the treatment of arrhythmias in patients with congenital heart disease.   That's it for this month. We hope that you'll find the journal to be the go-to place for everyone interested in the field. See you next time. This program is copyright American Heart Association 2020.  

Drumma Boy Fresh has been doing the thing for some years now! Toggling between Memphis, LA and ATL, he has worked with some of the biggest names in music. We talk about his musical inheritance, what's up with House of Fresh and his support of black designers, his new single "Still Can't Believe It" with Derez De'shon and OF COURSE the M. Make sure to catch all new episodes of 3BC on the Kudzukian App.

Ahhh… relationships and communication… we could talk for days! My guest for this episode is Dr. Shyamala Kiru, a Clinically-trained Leadership & Relationship Coach, who has spent the last 2 decades helping people master their emotional intelligence. Her mission is to help women build High-Performance Relationships, in every area of their life. We talk about asking for what you need within a framework that will help you articulate it, the various styles of communication (even the toxic ones!) and the mindset that keeps women stuck in a profound way.  It's always been a challenge for me to have assertive communication without feeling like I'm being perceived as bitchy. So if you have trouble asking for what you want and need, and being assertive, you'll love this episode.    More About Dr. Shyamala Dr. Shyamala is the founder of The EQ Code, a high-touch coaching program designed to help high performers transform the way they think, communicate, and lead. Dr. Shyamala is also the founder of the Kiru Wellness Clinic, a mental health practice dedicated to the entire family system. She spent several years on the Board of Directors for the Ontario Association for Marriage & Family Therapy   What We Talk About In This Episode: How our backstory lends to our mission  Toggling between the roles women play in their lives The 4 different communication styles  The CASE framework for assertive communication  How to approach asking for what you need Letting go of outcomes and setting boundaries Reframing imposter syndrome Overfunctioning vs. underfunctioning in our lives Perceived permission and approval in entrepreneurship Getting crystal clear on what drives you - personally and professionally Recognizing what is non-negotiable for you   Things We Mention In This Episode: Instagram: @dr.shyamalakiru Website: https://shyamalakiru.com    Here's How To Subscribe & Leave A Review (pretty-please): Want to get notified when I release new episodes so you don't miss a thing? Click here to subscribe to the podcast on iTunes. And it would mean the world to me if you'd leave a rating and review. I'd love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can leave a review right here.   Let's Keep The Conversation Going… Do you struggle with asking for what you need? With setting boundaries? How have you managed to overcome it?  I would love to hear all about it and I'm sure others would too. Comment below and share your story or visit me on Instagram which is currently my favourite way to connect.  You can also join my free online community to connect with more than 26,000 other health practitioners just like you to ask questions, share wins and struggles, and get lots of support from me and my team! I hope to see you there.

Can you occupy multiple perspectives on your situation?

As moms, we can’t help but strive to have a perfect family. And it only makes sense because we only want what’s best for the people we love. But in our community, we know that striving for a perfect family actually does the opposite. Perfectionism is a myth, and each kid or family is different. We all have our own different ways to be nurtured. When we are clear about what we want in our family and our value sets, making decisions will be much easier. In this episode, parenting coach Brandee and I discuss how we can unlearn parenting styles that negatively affect our families. Join us as we share insights on how we can make our parenting purposeful!  Other life-changing stuff you will learn in this episode… Diving deep into family connections Using the proper reinforcement to your kids Toggling your parenting style among siblings Navigating when to take risk and when to be protective Allowing your child to make mistakes Learning alongside your kids Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too! Head over to www.renaefieck.com/podcast/purposefulparenting to tune into the whole episode!

Experiencing a high cost per link? It could be your content, but it could also be your whole website. In this week's Content & Conversation, Ross and Caroline discuss factors that may be contributing to a high cost per link. Usually if outreach is failing, we blame the content, but we've also found that some client's blog and overall website aren't set up well for link building. Subscribe to C&CListen on iTunesListen on StitcherListen on Spotify Show Notes: 0:42: How site design impacts CPL and what elements to look out for 2:29: What to consider with CTA design and aggressive CTAs on blog content 4:55: Toggling monetization off and on during outreach 6:17: How "brand" and name recognition impacts CPL 8:22: How we calculate cost per link 10:22: How to look for "off site" link building opportunities 10:51: Balancing "on brand" content with CPL 13:14: Domain authority and CPL Show Links: Follow Ross on Twitter Follow Caroline on LinkedIn Produced by Cara Brown Send Ross an email

Do you want to understand how trunking systems work? In this episode, Phil continues his miniseries about trunking systems, explaining how to most efficiently set up your Uniden DMA scanner for trunking, including sites, groups, quick keys, and more.   What You Need To Know Episodes 129 and 130 are prerequisites for this episode. Trunking systems can have multiple sites that can run on their own or as one large networked site running as simulcast. Hypothetically, you could have sites for different regions of your state Ex north, south, east, west, and central each with their own control channel that would broadcast all the talk groups for all the radios affiliated on that site. Every time your scanner has to go to a new site, it first has to find the control channel, then check the system for active talk groups on your list. You should only program your scanner with sites that you expect to have the traffic you want to hear. you don’t want to program every site in your state because many of them will be out of range. Each site you want to scan should be set up as its own quick key in the scanner so you can toggle them on and off as needed. Toggling some of the sites off as needed allows your scanner to only be scanning 1-2 sites at a time rather than 5 or more, making the trunking more efficient. For trunking, Phil recommends large systems that you can break down into groups. Groups make scanning more efficient because the scanner doesn’t have to go in and out of sites repeatedly to check different scan lists. You want to make sure that each site you want is set up to its own scan bank, and within the system, you want to make sure that each group is set up as its own group key. You can assign more than one site per quick key. You can define up to 20 groups per system, and up to 10 quick keys per group; only assign quick keys to groups you want to toggle off and on. All session notes with links to the items we talked about an be found on our website at www.scannerschool.com/session131 You can help support Scanner School by visiting our support page at www.scannerschool.com/support Don't forget to join us for our weekly net on Zello. For info, visit https://www.scannerschool.com/zello

SONIC ACTS ACADEMY 2020 Nadim Samman – As We Used to Float / Iroojrilik 23 February 2020 – De Brakke Grond, Amsterdam, The Netherlands Curator Nadim Samman gives a performative lecture that takes to the psychology and aesthetic of the sea, drawing on his explorer’s path through art as co-founder of the Antarctic Pavilion at the Venice Biennale in 2015 and 1st Antarctic Biennale in 2017. His work has carried him from Moscow to Marrakech to Lima, uncovering the secrets of remote art and the mutual exchange that evolves from that act. Straddling the genres of travelogue and critical essay, As We Used to Float: Within Bikini Atoll (2018, co-written with artist Julian Charrière), explores Bikini Atoll as a space of fantasy and trauma. Toggling between a personal account of a sea journey, above and below water, and a critical investigation of postcolonial geography, the book develops broader reflections on place and subjectivity. These spring from a series of narrative immersions, variously, taking on the psychological and aesthetic parameters of ultra-deep scuba diving, the abject poetics of sea craft and the stakes of subaquatic image-making. As We Used to Float is a sea-story for our time. This performative lecture combines reading from the book with a screening of Julian Charrière’s video work, Iroojrilik (2018). Nadim Samman is a curator and art historian based in Berlin. He read Philosophy at University College London before receiving his PhD from the Courtauld Institute of Art. He co-founded the 1st Antarctic Biennale in 2017 and the Antarctic Pavilion at the Venice Biennale in 2015. In 2016 he curated the 5th Moscow International Biennale for Young Art, and in 2012, the 4th Marrakech Biennale (with Carson Chan). Other major projects include Treasure of Lima: A Buried Exhibition (a unique site-specific exhibition on the remote Pacific island of Isla del Coco) and Rare Earth (at Thyssen-Bornemisza Art Contemporary, Vienna). In 2019 he won the International Awards for Art Criticism’s first prize.

When contemplating identity, it’s important to know your history. But learning about that history is possible in many forms. Today, on the first episode of its kind, we will examine history through the lens of a book. Specifically, we will discuss the history of Jamaica, slavery, and generational trauma through author Maisy Card’s debut novel – These Ghosts Are Family. Mark Twain once said through a character that truth is stranger than fiction. And it’s true. Some of the most disturbing fictional tales are inspired by real life events. Further refining this point, I say that history is stranger than fiction. Made up tales of black origin stories steeped in darkness are virtually always inspired by a history that is much worse. Take for instance the classic American novel, Beloved. Toni Morrison created this disturbing work of art after being inspired by unbelievable history. She found a newspaper clipping from the 1800s. It was short, but described an enslaved woman who had run away from a plantation. Moments before she was recaptured, the woman made a horrific decision. She chose to kill her children rather than see them live in bondage. Morrison was struck by the weight of such a decision and the haunting emotions that must have lingered long after the children left this world. And from that contemplation, Morrison created a novel that continues to touch the lives of readers generations later. Maisy Card’s novel has the potential to do the same. From dark pasts she has created a wonderful multi-generational saga grappling with identity, ancestry, and untold black history. Card was born in St. Ann Jamaica, but was raised in Jamaica Queens, New York. Her ties to these lands exemplify the first connection between her reality and the world she creates. Toggling between time periods, the novel spans from 2020 to 1813. BONUS: This episode includes a Q&A with the author, Maisy Card!    Check out the show notes at AmericanOriginStories.com The episode was written, produced, and edited by host Chauneice Davis Yeagley. 

Pam Rende has led both the men’s and women’s tennis programs at Division III Arcadia for the past 5 seasons. However, Pam has been coaching for over 20 years in the Philadelphia area and has worked with players of all levels from beginner to grand slam participants. She serves on the board of the USTA Philadelphia Area Tennis District and is working towards her PTR Master of Tennis certification. In this podcast we discuss how Pam manages two college teams while running L3 Tennis and leading a staff of seven full time pros and up to 20 seasonal pros. We discuss some of the assumptions people make about a woman coaching a men’s team, why continuing education is so important for coaches and if college coaches should consider pursuing a coaching certification. Pam also provides some great answers to our newly implemented rapid fire round. Key points of this conversation have been indexed for easy listening here:01:35 - How did you know that tennis would be the sport you would dedicate your life to?04:25 - Why did you land on college tennis coaching - what interested you in becoming a coach?06:19 - Being a female coach, how did the men's team accept you as a their coach when you came on board?10:05 - Have you found any differences between coaching men and coaching women?13:55 - Toggling between both genders, how did you develop being able to balance coaching these genders?14:55 - How do you go about developing relationships with student-athletes?18:00 - Do you see the gender bias statistics of women as coaches reflected in college athletics?21:25 - Do you have any advice for young female coaches that are starting out in this profession?23:30 - How do you manage your time and do you have any management tips/tools?27:00 - What are some of the coaching programs that you have attended for coaching development?32:11 - What are some of the lessons that you have learned in life outside of college athletics that have helped you as a coach?36:51 - What is a book that made a major impact on you as a coach?37:29 - What is your favorite drill?39:50 - Name one thing that you have changed your mind on in recent years - in coaching or life!40:11 - Do you have a favorite quote?41:10 - What is one lesson you hope your players have learned by the time they leave?         

In this week's episode, I'm answering two fan questions about how to handle difficult employee situations, including coaching the difference between sharing feelings and venting, and getting people to focus on their own business and "stay in their lane." Questions answered: - What is the difference between sharing a feeling vs. venting? -Do you have any tips on helping keep employees in their own lane? Season 3 of the Podcast is coming! Submit a letter to me with your workplace drama questions and I may answer it on an upcoming show! https://bit.ly/2Pc9LKa

  In this episode, Chris’ phone saga continues, Jason took a road trip in a Tesla (!), and we spend a lot of time comparing Destiny 2 and Warframe, two similar but very different video games. Chris' Phone Jason's time in a Tesla Destiny 2 Shadowkeep versus Warframe

**Full Sport Press Episode #263 Breakdown** ** (7:44) “Jeff’s 10 Good Wrestling Seconds” **(9:28) Question of the Week From: Jordan Starks **(11:20)- Weezy’s Yellow Box of Cereal Award- "A Detroit Man" **(12:30) 1st Half- Hottest Sports News of The Week **(25:30) Halftime: Coach Brown’s 2-Minute Drill **(30:08) 2nd Half- 2019 NCAA March Madness Show The NCAA Tournament can be overwhelming. Toggling between multiple games, obsessively checking and re-checking your bracket, it's a lot to manage. We understand. In between all that chaos, it's easy to miss things in real-time on the most jam-packed day of the sports calendar. Not to fear, though, FSP is here! We have processed it all and are ready to deliver you the March Madness recap. Check out Episode #263 as @JaiHov ,@JEasley84 and @FSP_Wezzy as they discuss the hottest sports news of the past week, analyze, debate and predict winners and losers for the first weekend of the 2019 NCAA Men’s Basketball Tournament. #FSPStyle

Romans 14:14-16 — Teaching on the conscience is relatively sparse in Scripture. The topic occurs in only a few passages in Paul’s letters, so many Christians are either uninformed about the conscience or perhaps confused. So how vital is it to the Christian life? What is Scripture’s teaching on it? In a sermon dedicated entirely to key questions regarding the conscience, Dr. Martyn Lloyd-Jones commends the apostle Paul’s teaching on the conscience as one of the most important subjects for the family of God. In his sermon on Romans 14:14-16, Dr. Lloyd-Jones brings related passages on the conscience together in order to evaluate key terms and answer basic question on the conscience. Toggling between Romans 14 and 1 Corinthians 10, Dr. Lloyd-Jones analyzes the context of strong and weak Christians on matters of opinion. With regards to these indifferent matters, the conscience is ultimate. We are not to exercise our liberty in such a way that it comes under the condemnation of another believer’s conscience. Disregarding a brother’s conscience or our own can have devastating results. As such, Dr. Lloyd-Jones looks in-depth at Scriptural teaching on a defiled and seared conscience. Finally, Dr. Martyn Lloyd-Jones provides listeners with the two main functions of the conscience in the Christian life. Be informed on this puzzling subject on the conscience and the Christian life. 

Toggling between knowing your reflexes and getting lost in the search for a 'magic button' to take away someone's pain is a line Reflexologists must respect. In Foot Reading it can be tempting to become hyper-focused on reflex-location, while missing sight of the impact a normal session has. Join me for a talk about how to navigate The Specific Reflex Danger Zone. 

NEWS/Quick-Takes:Theme Park WiFi - http://www.latimes.com/business/la-fi-theme-park-wifi-20180720-story.htmlReviews of Comic-Con Activations including escape rooms: https://www.hollywoodreporter.com/live-feed/jack-ryan-walking-dead-san-diego-comic-con-activation-hits-misses-1128727 TEA Masters: http://www.inparkmagazine.com/tea-masters-call-for-nominees/Nine Ways To Build Brand Relationships With Teens On Social Media: https://www.forbes.com/sites/forbesagencycouncil/2018/07/21/nine-ways-to-build-brand-relationships-with-teens-on-social-media/#580c7517324bSix Ways You Can Use Yoga Principles In Your Social Media Marketing: https://www.forbes.com/sites/forbesagencycouncil/2018/07/20/six-ways-you-can-use-yoga-principles-in-your-social-media-marketing/#3d453d6a4639​Main Topic:Digital vs. Traditional Marketing for big and small attractionsUnderstand the difference between Mass Marketing and Direct Selling; most traditional marketing is mass marketing.As always, you must understand your market.Crossing The Chasm has a great definition of ‘market’ as “a set of customers who have similar needs/wants and ref each other.”Toggling between mass marketing and direct selling will depend on your market and the ability you have to reach a tipping point within that market.Marketing is only useful if it can maintain a market.The Marketing FunnelTop: Cold leads go inBottom: ConversionDigital marketing is at the bottom and Traditional is at the top.You begin with general awareness and work them down.Targeting Rating Points (TRPs): The percentage of the audience you’re targeting will be reached and the frequency. You must run a full campaign (5-7 times); otherwise, you’ll have no impact. Wrap-Up:Leadership Symposium: https://www.eventbrite.com/e/seasonal-attraction-leadership-symposium-2018-registration-45141589710?aff=0a3e2d60b4 Use ‘GANTOMINSIDER’ for $30 OFFFree Subscription to Seasonal Entertainment Source: http://seasonalentertainmentsource.com

NEWS/Quick-Takes: Theme Park WiFi - http://www.latimes.com/business/la-fi-theme-park-wifi-20180720-story.html Reviews of Comic-Con Activations including escape rooms: https://www.hollywoodreporter.com/live-feed/jack-ryan-walking-dead-san-diego-comic-con-activation-hits-misses-1128727 TEA Masters: http://www.inparkmagazine.com/tea-masters-call-for-nominees/ Nine Ways To Build Brand Relationships With Teens On Social Media: https://www.forbes.com/sites/forbesagencycouncil/2018/07/21/nine-ways-to-build-brand-relationships-with-teens-on-social-media/#580c7517324b Six Ways You Can Use Yoga Principles In Your Social Media Marketing: https://www.forbes.com/sites/forbesagencycouncil/2018/07/20/six-ways-you-can-use-yoga-principles-in-your-social-media-marketing/#3d453d6a4639 ​ Main Topic: Digital vs. Traditional Marketing for big and small attractions Understand the difference between Mass Marketing and Direct Selling; most traditional marketing is mass marketing. As always, you must understand your market. Crossing The Chasm has a great definition of ‘market’ as “a set of customers who have similar needs/wants and ref each other.” Toggling between mass marketing and direct selling will depend on your market and the ability you have to reach a tipping point within that market. Marketing is only useful if it can maintain a market. The Marketing Funnel Top: Cold leads go in Bottom: Conversion Digital marketing is at the bottom and Traditional is at the top. You begin with general awareness and work them down. Targeting Rating Points (TRPs): The percentage of the audience you’re targeting will be reached and the frequency. You must run a full campaign (5-7 times); otherwise, you’ll have no impact. Wrap-Up: Leadership Symposium: https://www.eventbrite.com/e/seasonal-attraction-leadership-symposium-2018-registration-45141589710?aff=0a3e2d60b4 Use ‘GANTOMINSIDER’ for $30 OFF Free Subscription to Seasonal Entertainment Source: http://seasonalentertainmentsource.com

If your focus is body recomposition, either in the form of fat loss or muscle gain, then the two variables at play will always be training and nutrition. However, I posit that the training variable should almost always be fixed at maximizing muscle growth, while it is the nutrition variable that will be manipulated to meet your goals. Even if your ultimate goal is fat loss, you'll want to train to build (or maintain) muscle to prevent excess metabolic slowdown, encourage your body to keep its precious muscle, and achieve the look you are most likely going for. Don't worry - you won't accidentally wake up one day too massive...wondering how you let that happen :) Let's connect on IG: https://www.instagram.com/jschultzf3/

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation Michele and I discuss leadership? “What I do matters. ~ Michele Woodward, on How She Really Does It In this conversation we discuss What is a leader? What gets in the way of your leadership? Confidence and arrogance Toggling leader and participant Should’s of leadership I lead myself in accordance to my values, strengths, and priorities. ~ Michele Woodward, on How She Really Does It LISTEN HERE Mentioned in this Podcast Michele Woodward s website I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A special thanks to Michele for joining us. Until next time, I am smiling big for you! smiling, The post Why You Are Already a Leader (Even if You Don’t Think You Are) appeared first on howshereallydoesit.com.

In this episode of the EDM Prodcast, I chat with the Australian phenom Thomas Hayes who has been one of the most impressive artists in the world of progressive house and trance. Having massive hits such as ‘Golden' with Kyler England and ‘Neon' featuring Joni Fatora, I dive into his thought process on starting new pieces, increasing workflow, and finding inspiration. Thomas offers a wealth of knowledge to new and established producers alike, not only in regards to the creative process but also on the business side of the music industry in dealing with record labels and focusing on your product - not what others are doing. Enjoy! --------------------------------------------------------------------------------- Download a free PDF containing tips from podcast guests: edmprod.com/podtips --------------------------------------------------------------------------------- What we talk about: - Tips for finding your sound as an up and coming producer - Using imagery as a source for inspiration - Establishing a consistent working relationship with record labels - Avoiding creative blocks by quickly drafting and choosing samples/sounds - Increasing workflow by re-using sounds and effects chains - Toggling master effects to get a different perspective on your track - Focusing on your work versus getting sidetracked by music industry distractions Thomas Hayes on the web: https://www.facebook.com/thomashayesmusic https://www.soundcloud.com/thomashayesmusic https://www.twitter.com/thomashayesdj https://www.instagram.com/thomashayesmusic

At long last the trek to Fenrahîme comes to a close, however time has not stood still for Alek Grummhammer and his people who he know must lead. Upon the arrival of our heroes, plans are made to conquer the mountain before them, and obtain their prize. But the forces that lurk in the shadows are restless, and will give no quarter along the way. Download(right click and save as) Art: The Trials of Devotion by noahbradley Opening: “The Sundering” The Sword - Gods of the Earth Closing: “Garden of Light” Isis - In the Absence of Truth ‘That night, the fires burnt bright. Fires, not of defeat parse, but of redemption and pride, funeral pyres. Stacked high, so that as the bodies return to dust, becoming material to one day be forged and return to battle,  the spirits might rise victorious from the  struggle of life. The final  battle all mortals must face, death. Tears of sorrow cannot quench these fire’s no matter how plentiful. The bugbears must pay!’ Toggling back and forth gave the session a real cinematic feel, a favored method of storytelling for both Dan and I. Life revolves around no single person, so why should the story of the lives of our heroes? It’s a great tribute to those who have defined the genre before the concept of this adventure, and to which homage is paid. See if you can find the easter eggs hidden in plain sight, and if you do, let us know:  Gmail: podcastHivemind@gmail.com OSRGaming Forum Hivemind! Facebook Page Twitter also at the bottom of the page. By this time, the recording process of the adventure is wrapped up, and future plans are starting to come into fruition. No spoilers; you’ll have to wait until episodes are released. All that will be said for now is that July 22nd was an intense night! Big thanks go out to all who have supported the show thus far, and our gratitude to all who have participated, either through feedback or sharing the show with a friend. Let Hivemind! spread like and take root in your mind!

John Abelson, University of California, San Francisco - USA speaks on "Toggling in the spliceosome - RNA Structure and Function 2014". This seminar has been recorded at ICTP Trieste by ICGEB Trieste

In this movie we show you how to add a control to toggle squash and stretch on and off for the legs, arms, and torso.

Today's Javascript 4 You looks at toggling Streetview via the API. If you have trouble viewing it here in the browser, you can also navigate directly to YouTube. Join the Facebook Group to discuss the tutorials. You can view the archives here. To watch now, click on the image below: If you have trouble viewing that directly, you can click here to download the video directly. If you need the video in a Windows Media format, then download that here. You can also watch it on YouTube: Tags: javascript, maps

In this episode, we'll increase your productivity by being able to quickly switch between different timeline views. For example, just press a button on your keyboard and automatically enlarge the audio tracks while turning on the audio waveforms. It's quick and easy! Check out the blog enry for this week's episode: http://avidscreencast.com/asc02 Follow me on Twitter: http://twitter.com/avidscreencast Become a fan on the Avid Screencast on Facebook: http://facebook.com/avidscreencast

In this episode, we'll increase your productivity by being able to quickly switch between different timeline views. For example, just press a button on your keyboard and automatically enlarge the audio tracks while turning on the audio waveforms. It's quick and easy! Check out the blog enry for this week's episode: http://avidscreencast.com/asc02 Follow me on Twitter: http://twitter.com/avidscreencast Become a fan on the Avid Screencast on Facebook: http://facebook.com/avidscreencast

Friendly greetings! You can learn Second Life in a fun and fast fashion! The enthusiastic Torley is your host, taking you on a tour through tips, tricks, and techniques that'll increase your confidence and make you smile. :) Whether you're a newcomer or longtime Resident, your inworld experience will benefit from these video tutorials. More info @ torley.com/vidtuts "VIRTUAL KNOWLEDGE, REAL RESULTS."