The Juice

What to see and where to be seen this weekend in Newcastle and the Hunter!

Marissa Roberts from the simpler Business Podcast has an amazing email hack that will save you hours just by putting it into place.

Meg talks chakras & how our "stuff" can get stuck in our bodies. now is the time to declutter our bodies!

Our couples therapist Carolynne from Coupleworx breaks down what an effective & sincere apology looks like so we are clear on how to give one & how to know when we have received an apology that lands.

Our resident medical herbalist Julianne Beeston encourages us to check in with our overall health as women because we cant pour from an empty cup.

Amanda & Sahara from Weaving the Red Thread are passionate about education & awareness of cyclical living. Today they unpack their beautiful mother-daughter workshop that provides a safe space for mothers & daughters to connect & learn about their cycles.

Trish Murray is about to spill the secrets retailers don't want you to know! The apps that can save you hundreds when online shopping & EVEN get you cash back! Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie from Sleep & Settle is a sleep detective & she has a surprising reason for disrupted sleep that is literally a pain in the butt! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the happy Project Amanda reminds us how critical setting boundaries is to our inner peace & some tips on how to start setting them if you're prone to people pleasing Learn more about your ad choices. Visit megaphone.fm/adchoices

Today our resident medical herbalist Julianne Beeston encourages us to reach into the back of the veggie crisper & rediscover the magic of ginger! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Birth Doula Natalie Meade has some tips on how to prepare for labour & birth that you most definitely WONT find in your average pre natal class. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our resident bookworm Arabella Tourney will fiercely defend her love of romance fiction & recalls a time she put her English professor in his place with a few cracker book recommendations thrown in! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mel Burgess from Love Parenting reminds us that we cant pour from an empty cup! She asks us to give some love to our intimate relationships so we parent from a better place Learn more about your ad choices. Visit megaphone.fm/adchoices

Amanda Jane explains that manifestation is a whole lot more than sticking a picture up on a vision board. She breaks down the three components of manifestation Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie Mead is a Birth Doula who works closely with couples during pregnancy & birth & today she shares some weird & wonderful tasks she sets her parents to support an amazing birthing experience Learn more about your ad choices. Visit megaphone.fm/adchoices

Taya Calder Mason is a girl boss who is crushing it with her savvy business idea. Taya is the founder of Goldies Dress Hire that has just moved into its third space in two years. Hear how Goldies survived & thrived in a pandemic & the clear skies ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices

The last week in the karJenner universe is enough to populate Season 3 in itself! Births! Breakups! Global Warming! This episode of Keeping Up with Lisa & Lou has it all! Learn more about your ad choices. Visit megaphone.fm/adchoices

Trish Murray believes there are some fashion trends from the 80"s & 90"s that should be resurrected & some that should stay firmly buried. How many of these did you have in your wardrobe? Learn more about your ad choices. Visit megaphone.fm/adchoices

Donna Gunn from Unleash YOUR Warrior introduces the 80/20 rule when approaching nutrition for weight loss success because diets that offer no respite are absolutely designed to fail! Learn more about your ad choices. Visit megaphone.fm/adchoices

Meg is asking us to be mindful about what we put into our bodies & to express gratitude for the food we eat. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonnie chats to Louise on a brand new show debuting on Newcastle Live Radio on Monday at 6pm! Live & Local Newcastle Music Show is ALL about local artists & Bonnie is excited to reveal the inaugural show's line up! Learn more about your ad choices. Visit megaphone.fm/adchoices

All of us have asked ourselves should we stay or should we go in our primary relationships. Is it a rough patch? Or is it a death knell? Carolyn from Coupleworx investigates Learn more about your ad choices. Visit megaphone.fm/adchoices

Louise is obsessed with skincare & makeup tips but a recent trip to a day spa revealed her partner is at the other end of the spectrum. One mortified therapist & hilarity ensued. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jules Young is the master of saving! Today she shares her favourite money saving hacks, apps & habits that will shred some serious dollars from your weekly expenses Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Toni wades into the murky waters of social anxiety & what we can do if the thought of leaving the house fills us with dread! Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie Mead is a birth doula who assists couples to have an enriching & amazing birthing experience. We dive into what a day in Natalies life looks like & some hilarious & heartwarming with stories along the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dean from the boys studio talks powders and who knew there were so many factors that went into choosing the right one for you?! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mel from Love Parenting introduces us to the Black Box- both ours & our children's & how communication can get filtered & perhaps misinterpreted between the two! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jules Beeston talks cold sores. What causes them, what triggers them & what can we do about it?! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our bookworm Arabella Tourney tells us that sometimes reality is stranger than fiction! The Pandemic Fiction genre has been around for many years & she shares some of her favourites Learn more about your ad choices. Visit megaphone.fm/adchoices

There are four behaviours that indicate divorce with over 90% accuracy if they show up in intimate relationships. Gabrielle Lawrie investigates. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our shopping Shark Jules from Saving The Bacon gives us hacks that save time, money & get our families fed on the double! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our baby whisperer Natalie Ebrill from Sleep & Settle gives us her top picks for what we actually NEED for babies & toddlers & what works best on a practical level Learn more about your ad choices. Visit megaphone.fm/adchoices

Meg Linton from Watch Ya Language is passionate about educating parents on what is REALLY going on when our teens are staring into their phones. Learn more about your ad choices. Visit megaphone.fm/adchoices

Phil Bamback is passionate about helping small business owners & today is no exception! He shares his hacks for minimising tax on todays money Mondays Learn more about your ad choices. Visit megaphone.fm/adchoices

Marissa from the Simpler Business Podcast encourage us to get control over our inboxes in three simple steps Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring is just around the corner & Trish shares her secret sauce formula for finding & owning your style to emerge like a butterfly in September! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa & Louise are beside themselves with excitement as Kim K touches down on Aussie soil. Kourney isn't happy about clone accounts of her son Mason Disick, North sasses photographers at Paris fashion Week, Louise watched Kris Jenner on Master class & we send Khloe some love as she navigates the impending birth of her child with cad Tristan Thompson. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all had a joke with our girlfriends about our man's inability to stack the dishwasher or his fashion sense but what happens when criticism starts to become a pattern? Toni Knight tells us that criticism is one of the strongest indicators of divorce. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Amanda & louise welcome a special guest to the show in Gerda from Awaken Healing. Gerda is a sound healer & talks about how she began her journey & how we can all heal on a cellular level through music & sound. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meg Linton asks us to stop & smell the roses this week on Mindful Mondays Learn more about your ad choices. Visit megaphone.fm/adchoices

Meg Linton has had an EPIC weekend connecting with teens but learned a few lessons herself along the way she shares with us all on mindful Mondays Learn more about your ad choices. Visit megaphone.fm/adchoices

Marissa Roberts from The Simpler Business Podcast tells us how to remove the friction points from our day for maximum productivity Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays Main Squeeze Carolynne from Coupleworks talks about mismatched libidos & how that might show up in our intimate relationships looking at both biology & underlying relationship issues. Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie Ebrill from Sleep & Settle tells us that if we observe these things in our babies it can indicate a sleep disorder. Learn more about your ad choices. Visit megaphone.fm/adchoices

Its International Aunties Day..... & who better to celebrate with than Louise's own nieces?! Samantha, Laura & Louise take a trip down memory lane & chat about the importance of the bond between nieces & nephews wit their aunty. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are all familiar with overt emotional abuse- yelling, put downs etc but Toni chats today about three types of emotional abuse that may not be as obvious- but still have huge impacts on our adult connections Learn more about your ad choices. Visit megaphone.fm/adchoices

Its estimated that over 60% of adults are suffering from some form of burnout. What are the signs & what can we do about it? Toni Knight investigates Learn more about your ad choices. Visit megaphone.fm/adchoices

Amanda & Sahara from Weaving The Red Thread have invited Louise to a women's circle this weekend! They give Louise a run down on what to expect & why women circles are so necessary Learn more about your ad choices. Visit megaphone.fm/adchoices

Mel Burgess from Love Parenting says that wrapping our kids in cotton wool or alternatively telling them to drink a cup of cement is equally unhelpful- but she tells us there's a sweet spot that allows our children to grown into themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

Donna Gunn from unleash YOUR warrior today breaks down the dangers of having too much sugar in our diets, how much is enough & where it may be hiding. The results will certainly surprise you! Learn more about your ad choices. Visit megaphone.fm/adchoices