Everyday chat related to the weight loss journey of Mandy, and how it can help others start their own story, regardless of what their story is.
Meal prepping eBook: https://projectprogressacademy.co.za/products/meal-prep-recipe-ebookIf you want to support this podcast, you can Buy Me A Coffee, maybe.
4-week Challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.
Next and last challenge for the year: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.
Challenge Info: https://projectprogressacademy.co.za/pages/challenges40kgs Lighter Book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.
Get my book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.
My Book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.
Sign up for the 4-week challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.
4-Week Challenge details: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.
Next 4-week challenge details: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.
Calorie-Controlled recipe eBook: https://projectprogressacademy.co.za/products/not-kak-fancy-recipe-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.
Everything you need to know and do for successful fat is in this comprehensive digital course: https://projectprogressacademy.co.za/products/project-health-fat-loss If you want to support this podcast, you can Buy Me A Coffee, maybe.
Entries open at 9 am (4 September): https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.
4-Week Challenge Info: https://projectprogressacademy.co.za/pages/challengesRecipe eBooks: https://projectprogressacademy.co.za/collections/ebooksIf you want to support this podcast, you can Buy Me A Coffee, maybe.
Next 4-week challenge: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.
Find out more about my next 4-week challenge: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.
www.projectprogressacademy.co.zaIf you want to support this podcast, you can Buy Me A Coffee, maybe.
Join my 4-week challenge: https://projectprogressacademy.co.za/pages/challengesSign-up opens 31st July at 9 am, South African time, and close when fully booked - Limited spaces available.If you want to support this podcast, you can Buy Me A Coffee, maybe.
See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challengesRegister your interest: https://landing.mailerlite.com/webforms/landing/e1m5p2 If you want to support this podcast, you can Buy Me A Coffee, maybe.
See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challengesRegister your interest: https://landing.mailerlite.com/webforms/landing/e1m5p2 If you want to support this podcast, you can Buy Me A Coffee, maybe.
See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challengesRegister your interest: https://landing.mailerlite.com/webforms/landing/e1m5p2 If you want to support this podcast, you can Buy Me A Coffee, maybe.
Register your interest in the 4-Week Fork & Fitness challenge: https://landing.mailerlite.com/webforms/landing/e1m5p2More information: https://projectprogressacademy.co.za/pages/challengesMeal Prep eBook: https://projectprogressacademy.co.za/products/meal-prep-recipe-ebook If you want to support this podcast, you can Buy Me A Coffee, maybe.
Join my coaching community: https://projectprogressacademy.co.za/pages/membershipIf you want to support this podcast, you can Buy Me A Coffee, maybe.
Resources to help you do fat loss the correct way: https://tinyurl.com/vdsazu3u If you want to support this podcast, you can Buy Me A Coffee, maybe.
There is a big difference in what you want and what you actually need, and in this episode I share a very personal story about some of my biggest frustrations recently. If you want to support this podcast, you can Buy Me A Coffee, maybe.
Try This instead: https://bit.ly/4hevWeyFood choices for fat loss and free recipe book: https://bit.ly/4bvhA8uIf you want to support this podcast, you can Buy Me A Coffee, maybe.
Register for 3rd of March coaching intake: https://bit.ly/3UHIhibFree 21 day habit challenge: https://bit.ly/4jow6T7Fat loss digital courses: https://bit.ly/3Ch7QS2 If you want to support this podcast, you can Buy Me A Coffee, maybe.
Register for 3rd of March coaching intake: https://bit.ly/3UHIhibFree 21 day habit challenge: https://bit.ly/4jow6T7Fat loss digital courses: https://bit.ly/3Ch7QS2If you want to support this podcast, you can Buy Me A Coffee, maybe.
Free 21 day habit challenge: https://bit.ly/4jow6T7Fat loss digital courses: https://bit.ly/3Ch7QS2Join the academy on the 3rd of March: https://bit.ly/40WNupnIf you want to support this podcast, you can Buy Me A Coffee, maybe.
Sign up for 21 days of healthy habits. 21 days, 21 emails, 21 habits. From me to you - Click here.If you want to support this podcast, you can Buy Me A Coffee, maybe.
Sign up for 21 days of healthy habits. 21 days, 21 emails, 21 habits. From me to you - Click here.If you want to support this podcast, you can Buy Me A Coffee, maybe.
For detailed education on health and fat loss, here is the link to my digital courses.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.
Join my coaching community -> https://projectprogressacademy.com/Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.
2025, let's go!Put yourself first. Work on YOU.This is your year.https://projectprogressacademy.com/Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.
Just enjoy your festive season in a way that you want to enjoy it!Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.
Join me in 2025 by clicking here!Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.
It goes without saying that this is just a brief summary of 1 year squeezed into a 25 minute episode. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.
Join me and my truth bombs in 2025: https://bit.ly/3UHIhibSupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.
Join my coaching community in 2025- Click hereSupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.
Click here to be the first to know about the coaching community launching soon: Click here, you snooze, you lose!Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.
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