The Mandy Meyer Podcast

[EP348] Fat Loss Is Basically An Ultra Marathon

Play Episode Listen Later Apr 16, 2026 14:27

It is NOT meant to be easy! Stop looking for easy. Embrace the suck. Embrace the hard.GROW!I Love Boobies merch: https://www.iloveboobies.co.za/If you want to support this podcast, you can Buy Me A Coffee, maybe.

embrace fat loss ultramarathon

[EP347] Framework To Create the Best Fat Loss Meals

Play Episode Listen Later Apr 9, 2026 12:20

Join my next 4-week fat loss challenge: https://projectprogressacademy.co.za/products/4-week-fork-fitness-challenge If you want to support this podcast, you can Buy Me A Coffee, maybe.

framework meals fat loss

[EP346] I Have Maintained a 40kg Loss for 6 Years So Far

Play Episode Listen Later Apr 2, 2026 15:54

4-Week Fat Loss Challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

loss maintained

[EP345] 3 Fat Loss Habits To Start Now

Play Episode Listen Later Mar 26, 2026 14:37

Next 4-Week fat loss challenge: 13th AprilMore info on challenge: Click hereFree calorie calculator: Click hereIf you want to support this podcast, you can Buy Me A Coffee, maybe.

habits fat loss

Sign up for my 4-week fat loss challenge (before it sells out): https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

implement fat loss food hacks

[EP341] What Identity Have You Created For Yourself?

Play Episode Listen Later Feb 26, 2026 14:49

Next 4-week fat loss challenge kicks off on the 9th of March: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

identity created

[EP340] Worried About Loose Skin? Listen To This!

Play Episode Listen Later Feb 19, 2026 12:49

Next 4-week fat loss challenge starts 9th March: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

worried loose skin

[EP339] Master These 6 Things To Get Results

Play Episode Listen Later Feb 12, 2026 19:08

Grab my recipe eBook to help with calorie-controlled meals: https://projectprogressacademy.co.za/products/not-kak-fancy-recipe-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

master ebooks get results

[EP338] 7 Ways You Are Making Fat Loss Impossible

Play Episode Listen Later Feb 5, 2026 14:51

See where you can grab my book, 40kgs Lighter: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

impossible fat loss lighter

[EP337] 6 Reasons You Are Not Seeing Fat Loss Results

Play Episode Listen Later Jan 29, 2026 16:29

My 4-week challenge can help you get results: Click hereIf you want to support this podcast, you can Buy Me A Coffee, maybe.

fat loss

[EP336] Three Difficult Fat Loss Fundamentals You Need To Start Working On

Play Episode Listen Later Jan 22, 2026 12:46

Next 4-week fat loss challenge starts on the 2nd of Feb, sign up opens on the 29th of Jan.Link for more info: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

difficult fundamentals fat loss start working

[EP335] The 3-Flex Rule For Festive Season

Play Episode Listen Later Dec 11, 2025 13:29

Get My Book: https://projectprogressacademy.co.za/pages/my-bookMore Festive Season Strategies: https://www.buzzsprout.com/1858785/episodes/11876219If you want to support this podcast, you can Buy Me A Coffee, maybe.

flex festive season

[EP334] Stop Failing, Start Winning

Play Episode Listen Later Dec 4, 2025 11:36

Buy my book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

winning failing

[EP333] The One Decision Effect

Play Episode Listen Later Nov 27, 2025 12:10

Get my book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

one decision

[EP332] Decision Fatigue Is Messing With Your Fat Loss

Play Episode Listen Later Nov 20, 2025 11:17

Meal prepping eBook: https://projectprogressacademy.co.za/products/meal-prep-recipe-ebookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

ebooks meal fat loss messing decision fatigue

[EP331] How To Stop People Pleasing & Start Saying No

Play Episode Listen Later Nov 13, 2025 11:22

4-week Challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

saying no people pleasing

[EP330] How To Rebuild Self-Trust After Years of Failed Diets

Play Episode Listen Later Nov 6, 2025 9:59

Next and last challenge for the year: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

failed rebuild diets self trust

[EP329] The Off Limits Side of Fat Loss

Play Episode Listen Later Oct 30, 2025 12:06

Challenge Info: https://projectprogressacademy.co.za/pages/challenges40kgs Lighter Book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

fat loss off limits

[EP328] The Good, The Bad & The Ugly of Fat Loss

Play Episode Listen Later Oct 23, 2025 12:55

Get my book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

ugly good the bad fat loss

[EP327] 5 Realistic Hacks To Boost Your Adherence

Play Episode Listen Later Oct 16, 2025 9:06

My Book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

boost hacks realistic adherence my book

[EP326] Modern Day Life Is Hijacking Your Fat Loss

Play Episode Listen Later Oct 9, 2025 10:33

Sign up for the 4-week challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

modern day fat loss hijacking day life

[EP325] Why Your Phone Is Stopping Your Fat Loss

Play Episode Listen Later Oct 2, 2025 14:06

4-Week Challenge details: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

phone stopping fat loss week challenge

[EP324] Stop Cheating

Play Episode Listen Later Sep 25, 2025 9:38

Next 4-week challenge details: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

cheating

[EP323] Why Your Mom's Food Rules Are Still Controlling You

Play Episode Listen Later Sep 18, 2025 11:30

Calorie-Controlled recipe eBook: https://projectprogressacademy.co.za/products/not-kak-fancy-recipe-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

ebooks controlling food rules

[EP322] Have Your Really Tried Everything?

Play Episode Listen Later Sep 11, 2025 9:56

Everything you need to know and do for successful fat is in this comprehensive digital course: https://projectprogressacademy.co.za/products/project-health-fat-loss If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP321] Break Through Your Limits

Play Episode Listen Later Sep 4, 2025 11:13

Entries open at 9 am (4 September): https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

limits entries

[EP320] When To Tweak & Drop Your Calories

Play Episode Listen Later Aug 28, 2025 13:16

4-Week Challenge Info: https://projectprogressacademy.co.za/pages/challengesRecipe eBooks: https://projectprogressacademy.co.za/collections/ebooksIf you want to support this podcast, you can Buy Me A Coffee, maybe.

drop calories tweak

[EP319] Your Fat Loss Questions Answered Part 2

Play Episode Listen Later Aug 21, 2025 17:50

Next 4-week challenge: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

fat loss

[EP318] The Carnivore Diet, High Cortisol & To Snack or Not To Snack

Play Episode Listen Later Aug 14, 2025 19:16

Find out more about my next 4-week challenge: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

snacks cortisol carnivore diet

[EP317] Stop Majoring in The Minors

Play Episode Listen Later Aug 7, 2025 17:04

www.projectprogressacademy.co.zaIf you want to support this podcast, you can Buy Me A Coffee, maybe.

minors majoring zaif

[EP316] 5 Excuses Standing In The Way of Your Weight Loss

Play Episode Listen Later Jul 31, 2025 12:40

Join my 4-week challenge: https://projectprogressacademy.co.za/pages/challengesSign-up opens 31st July at 9 am, South African time, and close when fully booked - Limited spaces available.If you want to support this podcast, you can Buy Me A Coffee, maybe.

standing weight loss limited south africans excuses

[EP315] You Don't Need Another 21 Day Diet

Play Episode Listen Later Jul 24, 2025 11:25

See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challengesRegister your interest: https://landing.mailerlite.com/webforms/landing/e1m5p2 If you want to support this podcast, you can Buy Me A Coffee, maybe.

fork fitness challenges day diet

[EP314] You vs Your Excuses

Play Episode Listen Later Jul 17, 2025 12:10

See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challengesRegister your interest: https://landing.mailerlite.com/webforms/landing/e1m5p2 If you want to support this podcast, you can Buy Me A Coffee, maybe.

excuses fork fitness challenges

[EP313] Stop Playing The Victim

Play Episode Listen Later Jul 10, 2025 12:38

See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challengesRegister your interest: https://landing.mailerlite.com/webforms/landing/e1m5p2 If you want to support this podcast, you can Buy Me A Coffee, maybe.

victim fork stop playing fitness challenges

[EP312] Discipline Called To Say Hello

Play Episode Listen Later Jul 3, 2025 10:27

Register your interest in the 4-Week Fork & Fitness challenge: https://landing.mailerlite.com/webforms/landing/e1m5p2More information: https://projectprogressacademy.co.za/pages/challengesMeal Prep eBook: https://projectprogressacademy.co.za/products/meal-prep-recipe-ebook If you want to support this podcast, you can Buy Me A Coffee, maybe.

fitness discipline register say hello