The Paul Cope Show

Today I'm talking about the lessons I've learned from studying billionaires and other highly successful people in all different walks of life to see how they approach the world differently to the rest of us in order to achieve great things. As is often the case, what I've learned is simple but not easy. To get more help for free and learn about my community, click here: https://paul7cope.com/ If you're a successful man in your 30s to 50s and feel unfulfilled, miserable or depressed despite achieving everything you thought would make you happy, and if you're interested in private coaching, click here: https://richandfulfilled.com/

A lot of people I coach ask me the same question: when is the right time to work on themselves and when should they be giving things a break? So, in this episode I answer that question. To get more help for free and learn about my community, click here: https://paul7cope.com/ If you're a successful man in your 30s to 50s and feel unfulfilled, miserable or depressed despite achieving everything you thought would make you happy, and if you're interested in private coaching, click here: https://richandfulfilled.com/

In this short episode I talk about the realisations I had recently about how I'd been recording my YouTube videos, and how that links into the work I talk about. To get more help for free and learn about my community, click here: https://paul7cope.com/If you're a successful man in your 30s to 50s and feel unfulfilled, miserable or depressed despite achieving everything you thought would make you happy, and if you're interested in private coaching, click here: https://richandfulfilled.com/

In this episode I talk about my recent realisations about the huge role masculinity and feminity play in our lives, and how men have a big responsibility in the world to step up to the plate. To get more help for free and learn about my community, click here: https://paul7cope.com/ If you're a successful man in your 30s to 50s and feel unfulfilled, miserable or depressed despite achieving everything you thought would make you happy, and if you're interested in private coaching, click here: https://richandfulfilled.com/

In this episode I talk about the breakthroughs I've had recently about the mistakes I realised I'd still been making after 6 years of intensive personal development work, and what you can take from those mistakes to make sure you don't fall into the same traps. To learn more about my free community, click here: https://paul7cope.com/

Have you ever heard the line "and how did that make you feel?" or something similar? In this episode I explain why that approach is completely wrong, and a better way I've found of looking at things. For more details about my free or paid communities, visit https://paul7cope.com/

This is all about one of the core principals we all need to embrace if we're going to create the life we want. To join my free community or find out more about my low cost community where you can go through my online course, just click here: https://paul7cope.com/

This is a very short episode just directing you to where to start if you're ready to change your life. The links mentioned in the episode are the following: To see details of my free mailing list click here: https://paul7cope.com/ For details of my free online community click here: https://www.skool.com/pauls-group-7698/about To look at my low-cost option to go through my online course, click here: https://www.skool.com/feel-content-premium-9498/about For details of my platinum online group, click here: https://www.skool.com/feel-content-platinum-group-2636/about

In this episode I share what I've learned about what the personal development world calls 'limiting beliefs' but the rest of us basically call 'excuses'. I talk about the most common ones I come across and how we can get past them to make progress in our lives.

After years of trying to figure out what was wrong in my life causing all kinds of problems from depression and suicidal thoughts, anxiety and anger problems, to money issues, relationship problems and health challenges, I discovered that there's basically just one thing that underpins everything else. In this episode I share with you what I discovered and how we can fix the root cause of our problems rather than focusing on the symptoms.

Here I talk about the new way I discovered to properly transform my life, after years of trying the traditional ways and always ending up back where I started.

In this episode I talk about the traditional personal development and self-help worlds (which I spent over 15 years following before going down a different path), and how they don't work for most people.

In this episode I take you through the process I went through to figure out what I want in life. If you're stuck and can't figure out what it is you want, or if you've never really thought about it, this process can help you to work it out.

The issue with most personal development and self-help advice is that it doesn't take into account what problem you're trying to solve. In this episode I help you to identify what the real challenge is that you need to solve, so that you can make sure you're getting the right help from the very start. For more free help, visit my website or join my community at https://www.paul7cope.com/

Do you want to feel peaceful and content in your life? In this episode I talk about the work I do and whether or not it would be a good fit for you. Too many people on the internet talk as though what they think should be followed by everyone. I don't think that's true. The key is listening to people who can help to guide you to where you want to be. If you like what you hear and want more help for free, you can get more information and join my free community here: https://www.paul7cope.com/

In this episode I give a short summary of what I think are the key parts of the work we all need to do if we want to fully transform our lives. The links to other episodes referred to in this video are below: Get free chapters of my book and more free stuff here: https://www.paul7cope.com/free-stuff 1. Take Radical Responsibility Listen here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-4-How-Taking-Responsibility-Can-Transform-Your-Life-ecdsts 2. Multiple Personality Work The episode is here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-25-How-We-All-Have-Multiple-Personalities-and-Their-Impact-on-Our-Lives-e168pu8 3. Shadow Work Listen here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-33-The-Darkness-in-You-e18vjqo 4. The Stories We Tell Ourselves Episode 31 is here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-31-Why-Our-Lives-Are-An-Illusion-e188q91 5. Understand, Accept and Process Your Emotions Listen here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-29-How-Dealing-With-Your-Emotions-Will-Change-Your-Life-e17fqrt 6. Physical: Sleep, Exercise and Nutrition - no extra episode 7. Figure Out What You Really Want And Go For It - no extra episode 8. Be Kind To Yourself Listen here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Ep-47Be-Kind-To-Yourself-e1smc47 9. Rinse and Repeat to Infinity - no extra episode

To visit my website with all of the details of the courses mentioned in this episode, click this link: https://www.solveanyproblem.online/changeyourcareer If you're not ready to invest in yourself but would like some more free content to help you to change your life, including my weekly 'Change Your Life' newsletter, click this link: https://www.paul7cope.com/free-stuff

This is an extract from my book "How To Solve Any Problem In Life: The Root Causes Of Everything". If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Get free stuff sent direct to your inbox including the first four chapters of my book, a free training video, exclusive access to a free, weekly Q&A, discounts and more by clicking here: https://www.paul7cope.com/free-stuff For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This is a short but important extract from my book "How To Solve Any Problem In Life: The Root Causes Of Everything". If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Get free stuff sent direct to your inbox including the first four chapters of my book, a free training video, exclusive access to a free, weekly Q&A, discounts and more by clicking here: https://www.paul7cope.com/free-stuff For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

Learn In 3 Days How To Solve Your Anger Problems For Less Than The Cost Of A Big Night Out This episode contains free training about the real root causes of our anger problems, as well as details of my online course that's available with an 80% discount to help you to solve anger issues in your life once and for all. If you can't watch the video version on your podcast app, you can see the full video and access details of the course by clicking here: https://www.solveanyproblem.online/sales-page-anger97 You don't need to share your name or email address to access the video or the course details. If you'd just like some free stuff to get started, including free chapters of my book, more free content, access to a free weekly Q&A on Zoom, discounts and more, click here: https://www.paul7cope.com/free-stuff

This is an extract from my book "How To Solve Any Problem In Life: The Root Causes Of Everything". If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Get free stuff sent direct to your inbox including the first four chapters of my book, a free training video, exclusive access to a free, weekly Q&A, discounts and more by clicking here: https://www.paul7cope.com/free-stuff For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This is an extract from my book "How To Solve Any Problem In Life: The Root Causes Of Everything". If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Get free stuff sent direct to your inbox including the first four chapters of my book, a free training video, exclusive access to a free, weekly Q&A, discounts and more by clicking here: https://www.paul7cope.com/free-stuff For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

Have you got a problem, a challenge or an issue in your business or personal life that you haven't been able to solve? I can help you to find a solution to whatever it is, for free, in no more than one hour. For full details of my background and why my experience means I'm certain I can help regardless of what the problem is, visit my website at paul7cope.com and see my full background experience at paul7cope.com/cv To get in touch for a free, confidential call to solve whatever problem you're facing, you can contact me by email at questions@paul7cope.com or through my website at paul7cope.com/contact and I'll get back to you as soon as I can. You can watch the interview with Daniel James from The Prime Life Project that I mention in this episode and check out his channel by clicking here: https://www.youtube.com/watch?v=Q8MTJk2UqU0&t=6s ------ If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

Do you want to change some or all of your life and something is holding you back? This is the first of a series of episodes in which I talk about what the traditional personal development world calls "limiting beliefs". To you and me, they're the excuses we make either consciously or, often, subconsciously that stop us making the changes we say we want to make in life. Here, I talk about how you can overcome the two biggest reasons I hear for people not changing their lives: "I don't have enough money" or "I don't have enough time". The resources I talk about at the end of the episode are all below: Download a free pdf copy of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' by clicking here: https://www.dropbox.com/s/b5j4u4uvyhvokyw/%28Final%20Paperback%29%20How%20to%20Solve%20Any%20Problem%20in%20Life.pdf?dl=0 For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse And click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching

In this episode I talk about how I still struggle at times in life despite doing lots of the work I share on this channel and in my book. I explain how that's a perfectly normal part of the journey and talk through what I do to move forward when things are tough. My podcast episode talking all about our multiple personalities is here: https://anchor.fm/paul-cope/episodes/Episode-25-How-We-All-Have-Multiple-Personalities-and-Their-Impact-on-Our-Lives-e168pu8 (or you can find it as episode 25 on whatever podcast app you use) If you'd like a full copy of the book but can't afford to buy one, please send an email to questions@paul7cope.com and I'll email one to you. ---- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This episode explores in more detail the things everyone has missed about the Will Smith and Chris Rock slapping incident. You can watch the original footage again by clicking here: https://www.youtube.com/watch?v=myjEoDypUD8 My episode talking all about our multiple personalities is here: https://anchor.fm/paul-cope/episodes/Episode-15-Multiple-Personalities-and-How-They-Appear-in-Our-Lives-eeqt45 And the one about Anger -v- Rage is here: https://anchor.fm/paul-cope/episodes/Episode-12-How-to-Overcome-Anger-The-Difference-Between-Anger-and-Rage-eddsi3 ----- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

In this episode I share two things about depression that no-one is likely to have told you before, and talk you through the ways to beat it from its root rathert than treating symptoms. If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

One of my former clients - Ste Potter talks to me about his journey, how the traditional self help world could only get him so far and how starting with childhood and discussing early "small t" trauma set him on the road to transforming his life. At the beginning I talk about a similarly honest conversation I had with Ex-Pro Footballer - Stephen Warnock. You can listen to that interview here: https://anchor.fm/paul-cope/episodes/Episode-24-The-Big-Interview---Stephen-Warnock-e15ujqp As ever, please feel free to contact me with any questions, you can send them to questions@paul7cope.com ----- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

Have you ever struggled with losing weight? Have you tried various diets and different exercise regimes and they've either never worked or only worked temporarily? If so, it's almost certainly because you've been dealing with the symptoms of the problem rather than getting to the root cause. In this episode, I explore those root causes so you can start dealing with any weight issues you have properly rather than just treating the symptoms. I mention at the end of the episode multiple personality work and how that ties into everything else. You can watch more about that here: https://anchor.fm/paul-cope/episodes/Episode-25-How-We-All-Have-Multiple-Personalities-and-Their-Impact-on-Our-Lives-e168pu8 Please send any questions to questions@paul7cope.com ---- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

Do you suffer from anxiety, worry or stress? Does it impact your life in negative ways? Have you tried to overcome it but failed? If so this episode is for you - it contains the secrets I found to overcoming anxiety in my life and that has helped my clients around the world do the same. It's stuff the mainstream personal development and self-help worlds don't talk about, it's counterintuitive and it works like magic. If you have any questions about the episode or any other problems you face in life, please email me at questions@paul7cope.com ------ If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This episode is the last of the summary of the first two sections of my book "How To Solve Any Problem In Life (The Root Causes Of Everything)", which covers how to bring everything together from the previous episodes to find peace. It's the "M' from the "TRANSFORM" section, standing for "Make Peace". If you have any questions, please send them to questions@paul7cope.com ----- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This episode builds on all previous episodes and discusses the penultimate chapter from my new book "How To Solve Any Problem In Life: The Root Causes Of Everything", which is the "R" from the "TRANSFORM" section, all about how we take everything we've learned about our multiple personalities and integrate them to create the version of us we want to be. To watch my previous episodes about our multiple personalities, see the following: Episode #25: https://anchor.fm/paul-cope/episodes/Episode-25-How-We-All-Have-Multiple-Personalities-and-Their-Impact-on-Our-Lives-e168pu8 Episode #15: https://anchor.fm/paul-cope/episodes/Episode-15-Multiple-Personalities-and-How-They-Appear-in-Our-Lives-eeqt45 Please send any questions to questions@paul7cope.com ----- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

There's a general rule of thumb that played a massive part in me transforming my life to find peace and contentment, and plays a similar role in the lives of the people I coach around the world. The problem is it's not something most of us want to hear... This episode comes from the second section (TRANSFORM) of my new book 'How To Solve Any Problems In Life: The Root Causes Of Everything', and is the 'O' from that section, standing for 'Our Darkness'. Send any questions to questions@paul7cope.com ----- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

My new book and all the work I've done myself and do with clients ultimately leads to us finding out who we really are and who we really want to be, instead of playing a role that someone else gave to us. This episode covers the 'F' from the 'TRANSFORM' section of the book, all about Finding Our True Self. If you have any questions please send them to questions@paul7cope.com ---- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

What would you say if I told you your life is just a series of stories you're telling yourself? This part of the work is crucial to understanding who we really are and finding true inner peace. You can listen to a full episode about assessing the truth from last year here: https://anchor.fm/paul-cope/episodes/Episoe-9-How-to-See-the-Truth-Imagination-and-Stories-Part-2-ecultn And one about black and white thinking here: https://anchor.fm/paul-cope/episodes/Episode-8-The-Curse-of-Black-and-White-Thinking-ectfeg Send any questions about this episode or anything else to questions@paul7cope.com ----- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This episode ties into everything we've discussed around multiple personalities and comes from chapter 12 of my book 'How To Solve Any Problem In Life (The Root Causes of Everything)", which is the 'N' from the TRANSFORM section of the book and stands for "Needs, Wants and Boundaries". If you haven't already, you're best listening to episode #25 about how our systems adapt to create multiple personalities, which will help this episode to make more sense. If you have any questions, please send them to questions@paul7cope.com ----- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This episode is all about chapter 11 of my new book, which covers how to Accept, Allow and Process our emotions that we've been repressing and suppressing since we were little kids, and how doing that can totally transform our lives. If you have any questions, please send them to questions@paul7cope.com ---- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

In this episode I share a few of the foundational points that make up the "Realisations" chapter of my new book. They are all things I learned along the way to transforming my life that I still practice now. If you have any questions about this episode or anything else, please send them to questions@paul7cope.com ---- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This is the first chapter from the second section of my new book, TRANSFORM, with the 'T' standing for Take Responsibility and Be Kind to Yourself. Given that everything I talk about comes back to self-worth and us being good enough, and given most of the internet is full of people showing their best sides, I thought I'd include the bits at the beginning where I cocked up a summary of my own book, just to show we all make mistakes and it's ok...! You might not get the full effect just with the audio, so head to my YouTube channel if you want to see me cocking up in full technicolour glory...! You can see the video here: https://youtu.be/KacNCPsjvmM If you have any questions about this episode or anything else, please send them to questions@paul7cope.com ---- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This is the last chapter from the first section of my book, and the final part of HEAL, all about how low-self worth, low self-esteem and the feeling that we are not good enough impacts everything in our lives. If you have any questions, please send them to questions@paul7cope.com ----- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This is one of my favourite topics in my new book, that coaching clients all refer to as a big part of their transformations. It comes from the "Adaptation" chapter, all about how we create multiple personalities to cope with things in life that the original version of us couldn't handle. If you have any questions, please send them to questions@paul7cope.com ----- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This is Chapter 4 of my new audiobook, How To Solve Any Problem In Life (The Root Causes Of Everything), which you can listen to for free, along with the introduction and the rest of the first four chapters in the previous episodes. If after listening to the free chapters you would like to buy the full 650 page book, visit Amazon or Audible in your country and search for the book title and my name. ----- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' in pdf form for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This is Chapter 3 of my new audiobook, How To Solve Any Problem In Life (The Root Causes Of Everything), which you can listen to for free, along with the introduction and the rest of the first four chapters in the previous and following episodes. If after listening to the free chapters you would like to buy the full 650 page book, visit Amazon or Audible in your country and search for the book title and my name. ----- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' in pdf form for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This is Chapter 2 of my new audiobook, How To Solve Any Problem In Life (The Root Causes Of Everything), which you can listen to for free, along with the introduction and the rest of the first four chapters in the previous and following episodes. If after listening to the free chapters you would like to buy the full 650 page book, visit Amazon or Audible in your country and search for the book title and my name. ----- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' in pdf form for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This is Chapter 1 of my new audiobook, How To Solve Any Problem In Life (The Root Causes Of Everything), which you can listen to for free, along with the introduction and the rest of the first four chapters in the previous and following episodes. If after listening to the free chapters you would like to buy the full 650 page book, visit Amazon or Audible in your country by searching for the book title and my name. ---- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' in pdf form for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This is the introduction to my new audiobook, How To Solve Any Problem In Life (The Root Causes Of Everything), which you can listen to for free, along with the first four chapters in the following episodes. If after listening to the free chapters you would like to buy the full 650 page book, visit Amazon or Audible in your country by searching the book title and my name. ----- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' in pdf form for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

Today I was privileged to be joined by former professional footballer Stephen Warnock, who wanted to share his story in the hope it can help someone else. Stephen is a former coaching client of mine and talks about challenges during his professional career, as well as how he overcame depression and suicidal thoughts after retiring and working with me. ------ If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

This episode is all about how we learn to repress and suppress our emotions from the moment we enter the planet, and the problems it causes. It comes from the "Emotional Repression" chapter of my new book, How To Solve Any Problem In Life (The Root Causes Of Everything). If you have any questions, please send them to questions@paul7cope.com ----- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

In this episode I summarise the first chapter from the first section (HEAL) of my new book - "Home". It's where all the challenges we face in our adult life start. Send any questions to questions@paul7cope.com To watch the Still Face Experiment, go to https://www.youtube.com/watch?v=apzXGEbZht0&t=32s ---------------- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate Follow me on Twitter, Instagram, Facebook and LinkedIn @paul7cope for more content.

In this episode I give you a summary of the contents of my new book, How To Solve Any Problem In Life (The Root Causes Of Everything). You can download the first four chapters of the book for free, no strings attached, by visiting paul7cope.com/freechapters If you have any questions, please send them to questions@paul7cope.com ---------------- Do you have any problems in your career, your business or your life? How long have they been problems? Have you been able to solve those problems by yourself? If you haven't, I specialise in helping people like you to solve problems by getting to their root cause. Find out more and sign up for weekly emails at my website https://www.paul7cope.com/ Follow me on Twitter, Instagram, Facebook and LinkedIn @paul7cope for more content. Watch my YouTube channel by searching for The Paul Cope Show on YouTube -------- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate

An update about where I've been for the past year since the last episode. ------- If you're ready to start changing your life and you'd like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything' for free by clicking here: https://www.paul7cope.com/ For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video) For details of the online course through which you can Learn in 3 days how to solve any problem in life for less than the cost of a weekend to Blackpool (that you can currently get with a 40% discount), click here: https://www.solveanyproblem.online/onlinecourse Click here for details of my one-on-one coaching: https://www.paul7cope.com/coaching If you run or work in a business and would like some help, see details here of how I work with businesses: https://www.paul7cope.com/corporate