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If you're using AI to just write code, you're missing out.Two engineers at Every shipped six features, five bug fixes, and three infrastructure updates in one week—and they did it by designing workflows with AI agents, where each task makes the next one easier, faster, and more reliable.In this episode of AI & I, Dan Shipper interviewed the pair—Kieran Klaassen, general manager of Cora, our inbox management tool, and Cora engineer Nityesh Agarwal—about how they're compounding their engineering with AI. They walk Dan through their workflow in Anthropic's agentic coding tool, Claude Code, and the mental models they've developed for making AI agents truly useful. Kieran, our resident AI-agent aficionado, also ranked all the AI coding assistants he's used.If you found this episode interesting, please like, subscribe, comment, and share! Want even more?Sign up for Every to unlock our ultimate guide to prompting ChatGPT here: https://every.ck.page/ultimate-guide-to-prompting-chatgpt. It's usually only for paying subscribers, but you can get it here for free.To hear more from Dan Shipper:Subscribe to Every: https://every.to/subscribe Follow him on X: https://twitter.com/danshipperSponsors:Microsoft TeamsWant seamless collaboration without the cost? Microsoft Teams offers a robust free plan for individuals that delivers unlimited chat, 60-minute video meetings, and file sharing—all within one intuitive workspace that keeps your projects moving forward. Head to ⁠https://aka.ms/every⁠ to use Teams for free, and experience effortless collaboration, today.Attio: Go to⁠⁠⁠⁠ https://www.⁠⁠⁠⁠attio.com/every⁠⁠⁠⁠⁠ and get 15% off your first year on your AI-powered CRM.Timestamps:Introduction: 00:01:16Why Kieran believes agents are turning a corner: 00:03:18Why Claude Code stands out from other agents: 00:06:36What makes agentic coding different from using tools like Cursor: 00:11:58The Cora team's workflow to turn tasks into momentum: 00:15:20How to build a prompt that turns ideas into plans: 00:23:07The new mental models for this age of software engineering: 00:34:00Why traditional tests and evals still matter: 00:39:13Kieran ranks all the AI coding agents he's used: 00:42:00Links to resources mentioned in the episode:Try Cora, our AI email assistant: https://cora.computer/  Kieran Klaassen: @kieranklaassenNityesh Agarwal: @nityeshagaThe book that helps Nityesh form mental models to work with AI agents: High Output ManagementA guide to Anthropic's prompt improver: https://www.anthropic.com/news/prompt-improver

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhy are testosterone levels plummeting in men of all ages, even in their 20s? In this powerful episode of Hol+, Dr. Taz MD unpacks the silent epidemic of low testosterone, exploring how modern life, poor gut health, chronic stress, and environmental toxins are sabotaging men's energy, mood, and vitality. Whether you're feeling tired, mentally foggy, or just not like yourself, this conversation connects the dots between hormones and whole-body health and offers a roadmap for reclaiming your strength.Dr. Taz reveals her holistic, functional medicine approach to naturally balancing testosterone without jumping straight to hormone therapy. You'll learn how nutrition, sleep, liver health, supplements, and even your emotional patterns can affect your testosterone levels and what to do about it, no matter your age.In this episode, Dr. Taz explains:Why testosterone is declining in men as young as 20How gut health and nutrient deficiencies wreck your hormonesThe shocking impact of sleep and screen time on testosteroneWhich medications silently lower testosterone levelsWhy stress and cortisol are crushing male vitalityHow to naturally boost testosterone the Hol+ wayWhat to fix before starting testosterone replacement therapyIf you're a man navigating low energy, low libido, poor focus, or a parent, partner, or provider concerned about hormonal health, this episode is your starting point for sustainable change.Topics Covered:Causes of low testosterone in young and older menNatural ways to raise testosterone (without side effects)Gut, liver, and stress connections to male hormonesThe danger of high-dose testosterone replacementA functional medicine framework for lasting vitalityHow environment, sleep, and diet quietly affect your T levelsThank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 Introduction 03:09 Why Testosterone Decline Is a Global Issue05:46 Key Symptoms of Low T in Men08:00 Gut Health and Testosterone Connection09:52 Nutrients That Boost Testosterone Naturally12:54 The Role of Cortisol and Chronic Stress15:00 Sleep, Light, and Hormone Regulation16:10 How Environmental Toxins Crash Hormones18:26 Medications That Lower Testosterone20:53 Problems with Standard TRT Approaches22:43 The Hol+ Way to Rebuild Hormones25:41 Root Causes in Chinese Medicine Explained30:33 Lifestyle, Diet, and Emotional Vitality32:30 Why Hormonal Health Impacts the Entire Family33:31 Final Thoughts on Men's Health and Vitality

We read emails sent in by viewers and give answers along with interacting with live comments. Come join us for the fun!Questions and Timestamps: What are your top five favorite debates? 6:15Is the Office of Deacon Exclusively Male? 20:11Is Getting a Letter of Transfer for Membership Important? 29:07When can a man be restored to ministry? 37:05How to know what God wants verses what feels right in the moment? 44:46New Covenant and Old Covenant Regeneration? 51:00What constitutes “Drunkenness” in scripture? 1:01:20How should we respond to Christian mysticism? 1:05:10What is your favorite book of the apocrypha? 1:13:55Should I have a Book of Mormon in My Home? 1:21:16How should anointing oil be used? 1:23:28What part does “Hearing” play in salvation in Calvinistic thought? 1:29:30How do I handle disagreements with family over theology? 1:37:50Support the Show: http://www.buymeacoffee.com/YourcalvinistLove Coffee? Want the Best? Get a free bag of Squirrelly Joe's Coffee by clicking on this link: https://www.Squirrellyjoes.com/yourcalvinistor use coupon code "Keith" for 20% off anything in the storeDominion Wealth Strategies Visit them at https://www.dominionwealthstrategists.comhttp://www.Reformed.Moneyand let them know we sent you! https://www.TinyBibles.comYou can get the smallest Bible available on the market, which can be used for all kinds of purposes, by visiting TinyBibles.com and when you buy, use the coupon code KEITH for a discount. Private Family BankingSend an email inquiry to banking@privatefamilybanking.comReceive a FREE e-book entitled "How to Build Multi-Generational Wealth Outside of Wall Street and Avoid the Coming Banking Meltdown", by going to https://www.protectyourmoneynow.net Set up a FREE Private Family Banking Discovery call using this link: https://calendly.com/familybankingnowGet the Book "What Do We Believe" from Striving for Eternity Ministrieshttp://www.whatdowebelievebook.com/Be sure to use the coupon code: Keithhttps://www.HighCallingFitness.comHealth, training, and nutrition coaching all delivered to you online by confessionally reformed bodybuilders and strength athletes.Spiraling Impressions — Custom Stickers — Facebook at Spiraling Impressions or their website spiralingimpressions.com —give them a follow and support a small, faith-based shop.COUPON CODE: YourCalvinist (gets 10% 0ff)The official cigar of Your Calvinist Podcast:https://www.1689cigars.com Buy our podcast shirts and hats: https://yourcalvinist.creator-spring.comVisit us at https://www.KeithFoskey.comIf you need a great website, check out https://www.fellowshipstudios.com

The Rockies enter Friday with a 4-20 record and many of their big name players are in a massive slump. How does that impact a very crucial trade deadline in July? Christian Saez, Henry Chisholm, and Nate Mills discuss on the DNVR Rockies podcast. Intro 0:00Looking into the future 3:30Is anyone on the trade block? 5:20How can the Rockies be fixed? 23:10What should the Rockies focus on to improve? 32:00Potential Rockies draft prospects 37:00Jordan Beck's BIG day 41:40Who is the Rockies best hitter? 44:00Tweet of the Day 48:00Series preview (vs. Cincinnati Reds) 58:10  Our best Diehard deal! Just $3 A Month https://www.thednvr.com/intro-offer-youtube An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports BALL-KNOWER BONUS/Merch: https://promotion.allcitynetwork.com/promotions/store.allcitynetwork/7d48d294-4260-4bac-aca1-9a18eef8ca78 SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Raising Cane's Rooftop Fridays: https://thednvr.com/event/friday-rooftop-club-at-coors-field-presented-by-raising-canes/   Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/dnvr  bet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER UCHealth: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_Null Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Toyota - Let's Go Places! Toyota Drive to the Playoffs: https://kse.jotform.com/250624177000950?camefrom=CFC_KSE_xJZqkfEGc0GvJpltfPs0pA&utm_[…]um=xJZqkfEGc0GvJpltfPs0pA&utm_campaign=xJZqkfEGc0GvJpltfPs0pA Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! Get 10 FREE meals at https://hellofresh.com/freerockies. Applied across 7 boxes, new subscribers only, varies by plan. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Our best Diehard deal! Just $3 A Month https://www.thednvr.com/intro-offer-youtube NEW SHIRT: https://store.allcitynetwork.com/products/dnvr-the-comeback-tee The Round one series between Colorado and Dallas is now tied 1 - 1, but which team should feel better about it? What roster options to the teams have moving forward and how are some of the other series around the NHL shaping up? Cold open- 0:00Intro - 0:50Who should be happier? - 2:00Injury situations - 5:00How can the Avs adjust? - 9:20How much better can Dallas play?- 17:31Guys that need to step up - 20:30Organizing the defense - 30:20Can Vesey get a chance? -  35:30Any other interesting series? - 44:45Quick side track - 46:00Back to the other series in Round 1 - 47:20Gotta come out with their hair on fire Wed - 50:15Superchat - 54:00Sticking to predictions? (AJ gets a mulligan) - 55:40 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events   ALL THINGS DNVR: https://linktr.ee/dnvrsports BALL-KNOWER BONUS/Merch: https://promotion.allcitynetwork.com/promotions/store.allcitynetwork/7d48d294-4260-4bac-aca1-9a18eef8ca78   MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Toyota Drive to the Playoffs: https://kse.jotform.com/250624177000950?camefrom=CFC_KSE_xJZqkfEGc0GvJpltfPs0pA&utm_[…]um=xJZqkfEGc0GvJpltfPs0pA&utm_campaign=xJZqkfEGc0GvJpltfPs0pA Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/dnvr bet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER  UCHealth: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_Null Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.    Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Get 10 FREE meals at https://hellofresh.com/freeavalanche. Applied across 7 boxes, new subscribers only, varies by plan. https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER   When you shop through links in the description, we may earn affiliate commissions.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#coloradoavalanche #hockey #hockeypodcast

Get the Broncos 100 big board! https://www.thednvr.com/broncos-100 The Denver Broncos need a running back to complete their starting lineup. Will Sean Payton trade up to snag the best running back in the class, 2024 Heisman runner-up Ashton Jeanty from Boise State?Would the Denver Broncos need to pass the Dallas Cowboys at No. 12, the Chicago Bears at No. 10, or the Las Vegas Raiders at No. 9 to snag Ashton Jeanty? How much would the Denver Broncos need to give up to complete each trade? How much would be too much for the Broncos to give away? Is trading up for a running back ever a good idea?Plus, New York Jets running back Breece Hall is rumored to be on the trading block… Ashton Jeanty is still on the board when they make the No. 7 pick in the draft. Should the Denver Broncos be interested in trading for Breece Hall as a consolation prize?On the DNVR Broncos Podcast, Zac Stevens, Ryan Koenigsberg and Henry Chisholm are coming to you LIVE from the DNVR Bar to break down all of the latest news in Broncos Country. Intro: 0:00Ashton Jeanty (15 for 15): 3:07What could Jeanty be with the Broncos?: 20:20How much would you give up for Ashton Jeanty?: 31:06Trade up for Travis Hunter?: 50:00 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events COLLEGE BASKETBALL TOURNAMENT MERCH: https://store.allcitynetwork.com/collections/merch-for-dnvr-college-fans ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Breck Brew Ice Deck Giveaway: http://breckbrew.com/icedeckMonarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/dnvr  bet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLERUC Health: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_Null Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details  EveryPlate: With affordable dinners for just $5.99 per serving, PLUS 50% off your first box, EveryPlate helps you save money for a stress-free holiday! Get this amazing deal by going to https://EveryPlate.com/PODCAST and entering code dnvr599. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use codeoadoutdoors.pxf.io/allcity: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Use code DNVRBRONCOS50 to get 50% OFF your first Factor box and 20% off your next month with any active subscription at https://factormeals.com/dnvrbroncos50. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVRBroncos and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off!   Hello Fresh - Get 10 FREE meals at https://hellofresh.com/freebroncos. Applied across 7 boxes, new subscribers only, varies by plan. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

This episode is Part 2 of a live lecture I gave for our Diploma students at Breathe Education — and it picks up where last week's episode left off.If you haven't listened to Part 1 yet, go back and do that first. It covers all the foundational concepts about what strength actually is, and how it works in the body. This episode builds on those ideas and will make way more sense once you've got that base.Heads up: This one's visual. To get the most out of it, download the lecture slides and follow along while you listen.Download the slides here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20How%20to%20build%20strength.pdf In this episode you'll learn:What actually creates strength — and why most Pilates programs miss itHow to deliver real change for clients without more time or harder workoutsThe simple cues and tweaks that turn “movement” into actual progressWhy exercises need to be hard enough to work — and how to know if they areHow often you really need to train to maintain, build, or maximize strengthWhy stability, long muscle lengths, and rest matter more than fancy choreographyHow to make Pilates-based sessions more effective — without changing your styleThe truth about core training and why it's not what you thinkHow to use strength principles to get better results starting tomorrowWhether you're a Pilates instructor, personal trainer, or movement nerd — this will open your eyes to what really drives results, and how to start applying it right away.Connect with me on Instagram: @the_raphaelbender Find Breathe Education on Instagram and on FacebookDownload a free course guide:Pilates CertificationThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Send us a textFocus Scripture: Matthew 28:16-20How to Execute God's Game Plan for Discipleship:Respond to the Call to Go (v. 16-17)Be Ready!Be Set!Respond to the Call to Make (v. 18-19)Be Devoted!Be Inviting!Respond to the Call to Teach (v. 20)Be Teachable!Be Accountable!The Big So What:The Great Commission didn't skip this generation. God's waiting on our YES!This Week's Charge:Read Acts 1:1-11Memorize Acts 1:8Take one small step, one action towards making discipleship a priority this season

Bo Nix led the way as the Denver Broncos produced one of their best offensive seasons in a decade. Was Nix the biggest reason for the surprising performance? How did the Broncos build their breakout year? Is the success sustainable? Can the Broncos' offense get even better in 2025? On the DNVR Broncos Podcast, Super Bowl 50 Champion Todd Davis and Henry Chisholm are coming to you LIVE from the DNVR Bar to break down all of the latest news in Broncos Country. Intro: 0:00Tush Push banned?: 2:30Rob Gronkowski to the Broncos?: 10:49The offense in 2024 and how they can improve: 19:15Is Bo Nix the guy?: 27:00The run game: 33:20How much can the offense improve?: 53:33 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Breck Brew Ice Deck Giveaway: http://breckbrew.com/icedeckbet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLERUC Health: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_Null Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details  EveryPlate: With affordable dinners for just $5.99 per serving, PLUS 50% off your first box, EveryPlate helps you save money for a stress-free holiday! Get this amazing deal by going to https://EveryPlate.com/PODCAST and entering code dnvr599. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use codeoadoutdoors.pxf.io/allcity: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Use code DNVRBRONCOS50 to get 50% OFF your first Factor box and 20% off your next month with any active subscription at https://factormeals.com/dnvrbroncos50. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVRBroncos and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off!   Hello Fresh - Get 10 FREE meals at https://hellofresh.com/freebroncos. Applied across 7 boxes, new subscribers only, varies by plan. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Whenever we walk through affliction, Christ walks with us by His Spirit/Word, which is why we love The Book of Truth!1. By Christ's grace, we take to heart His instructions that shape us. (v.1-2)2. By Christ's grace, His commands direct our ways. (v.3-4)3. By grace, we ever re-learn, trust and obey His gospel. (v.5-8)When we suffer, what help is the Bible to us?Why must the King be a Ps. 119 man? Deut. 17:18-20How was Joshua made into a Ps.119 man? Josh. 1:7-9, Mt. 13:44In what way are sinners made righteous? Rom. 2:29, 5:19,10:16

In this podcast we start off talking about our time in Chicago and shift the conversation to utilizing our blessings as young Muslims. We talk about setting goals for ourselves and utilizing the gift we have with Islam to its fullest potential.DeenTour is a podcast and channel where 3 brothers showcase their love for islam through reminders, brotherhood, motivation, entertainment, and more!Let us know if you enjoyed this video and if you'd like to see more of this!!Start your FREE Trial in Guided Success! https://www.skool.com/guidedsuccessRead about finding your purpose and our journey to getting closer to God!! Cop Our E-Book!! Deentour.shop JOIN THE DISCORD:https://discord.gg/xUdqnuDY6wFOLLOW US ON SOCIAL MEDIA!Instagram: https://www.instagram.com/deentourr/Tiktok: https://www.tiktok.com/@deentourrIntro - 0:00Our time at MAS ICNA - 1:20Why do we say that which we don't do? - 3:16Talk about your goals and ambitions - 6:48The journey is a marathon not a sprint - 8:11Set deadlines for yourself - 9:15Lack of patience in your life - 10:20Break large goals into more manageable ones- 11:18Look how iman found its way to your heart - 12:20How often do you think about your blessings? - 13:20Finding joy in the good and bad - 14:23Look to Allah in hardship, obey Allah and the Messenger - 15:42Men and women being friends - 16:47God's command is our foundation - 21:14Reflecting on your actions by asking how you will answer to Allah - 22:59Becoming friends with the opposite gender - 24:47Tying it back to our time in Chicago - 25:33Benefiting in different ways from the Quran - 27:14Benefiting from Quran & Dhikr - 27:54Seek knowledge and know where you take your knowledge from - 28:35The Quran guides to that which is most upright - 31:46We need to increase the Muslims in every industry - 32:32Your life is Islam, how will you utilize it? - 33:34It's a process but you have to start NOW. - 35:17Live with the Akhirah on your mind - 37:23Outro - 38:42

Joe Pisapia and Andrew Erickson offered their advice on YOUR trade questions LIVE on YouTube. Even though most fantasy football trade deadlines have passed you can join us every Wednesday afternoon at 3 PM ET on the BettingPros YouTube channel at youtube.com/bettingpros so they can tackle your betting questions starting December 4. Join us and get your questions answered! Timestamps (may be off due to ads): When is the best time for a Trade Deadline? - 0:00:27Lions or Eagles Defense Rest of Season? - 0:01:54Chase Brown and Higgins for Pollard and Jameson Williams? - 0:02:54Mike Evans or Garrett Wilson? - 0:03:40What can I get for Tyreek Hill and Tony Pollard? - 0:04:50Tyreek Hill and Mixon for DeAndre Hopkins and Garrett Wilson? - 0:05:35Chubb and Amari Cooper, What's their combined value? - 0:05:50DK Metcalf or Deebo Samuel for an RB? - 0:06:31CeeDee Lamb for Terry McLaurin? - 0:07:15Bijan Robinson or Alvin Kamara, rest of season - 0:08:22Sell high on Jerry Jeudy? - 0:09:01Bijan Robinson and Calvin Ridley for 3x 2025 1st-round picks? - 0:10:41Tyreek and Jennings for Puka and James Conner? - 0:12:07Sam Darnold and Marvin Harrison for Patrick Mahomes? - 0:12:31Kenneth Walker for Trey McBride and Jaylen Warren? - 0:13:46AJ Brown for Chase and Jacobs a good move? - 0:14:20Chase Brown for Terry McLaurin? - 0:14:59Audric Estime or Ricky Pearsall rest of season? - 0:15:20How do I improve my WRs? - 0:15:40Cedric Tillman and Rico Dowdle for Joe Mixon? - 0:17:07Start or Sit these players? - 0:17:30Flex Tyrone Tracy or Jauan Jennings? - 0:18:01Jonathan Taylor or Rico Dowdle and Nick Chubb? - 0:19:53Is Sam LaPorta a Drop? - 0:20:32Justin Herbert or Patrick Mahomes? - 0:21:00Derrick Henry for Drake London and Chase Brown? - 0:21:10James Cook and Marvin Harrison for Jahmyr Gibbs and Rachaad White? 0:21:52Derrick Henry for Deebo Samuel and Bucky Irving? - 0:24:11RB Start or Sits - Is Bucky Irving a good start this week? 0:24:41TrophySmack Giveaway - 0:25:56Confidence Level on Dallas Goedert? - 0:26:35Nick Westbrook-Ihkine or Jaylen Warren in Week 12? - 0:27:05Isiah Pacheco or Tyrone Tracy in Week 12? - 0:27:38Ladd McConkey or Zay Flowers? - 0:28:11How's My Roster? - 0:28:46CeeDee Lamb is my WR4, Shall I Hold? - 0:29:54Kyren Williams or Rachaad White this week? - 0:30:04Marvin Harrison or Terry. McLaurin? - 0:31:01Is Roschon Johnson a good pickup? - 0:32:05Garrett Wilson for Bucky and Bijan? - 0:32:23Who is a good WR2 to target? - 0:32:49Kupp and Chubb for Kenneth Walker and Marvin Harrison? - 0:33:47Tua Tagovailoa or Jordan Love in Week 12? - 0:34:19Must-win games, what do I do? - 0:34:49Jones and Hopkins for Gibbs and Hall? - 0:36:08CeeDee Lamb for Malik Nabers? - 0:36:28Amon-Ra St. Brown for Derrick Henry and Tillman? - 0:36:43Mahomes, Russ and McLaurin for T-Law and Chase? - 0:37:17Should I Trade Christian McCaffrey for a quarterback in Superflex? - 0:38:05Dobbins and Downs for DJ Moore and Walker? - 0:39:05Lamb or Nabers for Mike Evans? - 0:39:29Tyrone Tracy and Jakobi Meyers for Lamb and Tank Bigsby? - 0:39:50Kyren, Hall or Tracy to trade away? - 0:40:33Tee Higgins or Mike Evans for Geno Smith? - 0:41:22Will The Lions Ease off in The Playoffs? - 0:42:25Should I Trade for Bijan Robinson with this roster? - 0:42:35Jonathan Taylor for Pollard and Jennings? 0:43:37FantasyPros Trade Analyzer - 0:43:50Lamb for Harrison and Pollard? - 0:44:32Trade away Garrett Wilson, Sutton or Lamb? - 0:44:55Pacheco and Jennings for Pickens? - 0:45:14KC or Denver DST this week? - 0:45:40Bucky Irving or Tyrone Tracy? - 0:47:51Garrett Wilson for CeeDee Lamb? - 0:48:18Chuba for MHJ and Downs? - 0:48:55Must-win game, who do I start? - 0:49:14New York Pizza or Chicago? - 0:50:20AD Mitchell or Calvin Ridley for Trey Benson? - 0:51:10DJ Moore or Tee Higgins rest of season? - 0:51:56Deebo and Purdy for Burrow and Kelce? - 0:53:01Malik Nabers and Breece Hall for Kenneth Walker and Marvin Harrison? - 0:54:29Tyrone Tracy and Ladd McConkey for Cooper Kupp? - 0:55:53Stevenson or Harrison? - 0:57:44Bucky Irving or Tank Bigsby? - 0:57:51Josh Downs for Bucky Irving? - 0:58:31Drake Maye temperature check? - 0:58:55Hockenson and Kyren for McBride and Hall? - 1:00:41Nick Chubb or Xavier Worthy in PPR? - 1:01:34Hopkins and Dobbins for Pickens? - 1:02:33Kyren Williams & Nabers for Henry and Deebo? - 1:02:40Reed and Flowers for AJ Brown? - 1:02:52Tyreek for DK Metcalf and Steelers defense? - 1:03:111st Round 2025 pick valuations - 1:03:20FantasyPros Discord Chats -  1:04:48Kyren and Pickens or Monty and Drake? - 1:05:11Nick Chubb or Xavier Worthy in PPR? - 1:06:05Pollard and Ladd for Marvin Harrison? 1:06:30Tracy and Marvin Harrison for Kyren Williams? - 1:06:45Drop Jameson Williams or Ridley for Tillman? - 1:06:57Davante Adams and Bucky Irving for Drake London? - 1:07:16Henry for Ladd and JK Dobbins? - 1:07:30Brian Robinson for Jayden Reed? - 1:07:35Tyrone Tracy for DK or Drake London? - 1:07:46Cooper Kupp for Chase Brown? - 1:08:08TrophySmack Giveaway - 1:08:20Mike Evans for George Pickens and Jameson Williams - 1:08:46Bijan Robinsonover JT rest of season? - 1:09:08Chase and Hopkins for Achane and more? - 1:09:22Tyreek Hill or Malik Nabers? - 1:10:05Pacheco and McLaurin for Kyren Williams? - 1:10:14George Kittle for Rachaad White and Jonnu Smith? - 1:10:27Trade for Joe Mixon? - 1:10:50Isiah Pacheco or Tyrone Tracy Rest of Season? - 1:11:18Kamara and Deebo for Ja'Maar Chase? - 1:11:42Zay Flowers for Terry McLaurin? - 1:11:57Geno Smith for Tee Higgins or Mike Evans? - 1:12:16James Conner for Isiah Pacheco? - 1:13:40Walker or Breece? - 1:13:58Downs for Njoku or Taysom Hill? - 1:14:21James Cook for Aaron Jones? - 1:15:21FantasyPros My Playbook - 1:16:20TrophySmack Giveaway - 1:16:54 Helpful Links: Join Us On YouTube! - This show was taken from our weekly Trade Advice livestream featuring Joe Pisapia and Andrew Erickson on the FantasyPros YouTube channel at youtube.com/fantasypros. With fantasy trade deadlines gone, you can join them every Wednesday afternoon at 3 PM ET on the BettingPros YouTube channel at youtube.com/bettingpros so they can tackle your betting questions starting December 4. Join the fun and get your questions answered! Check out our other FantasyPros livestreams as well:-Waiver Wire Advice w/ Joe Pisapia and Derek Brown - Tuesdays at 3 PM ET-Start/Sit Advice w/ Joe Pisapia and Derek Brown - Thursdays at 3 PM ET-Lineup Advice w/ Joe Pisapia, Chris Welsh, Tom Strachan and others! - Sundays at 10 AM ET Discord - Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat My Playbook - Don't miss out on the revolutionary fantasy football software that over 1 million teams have already synced with: My Playbook. It's packed with custom advice, rankings, and analysis tailored just for your team. Discover your optimal lineup, find advantageous trades, and stay ahead with the latest player news. Join the league of winners today at fantasypros.com/myplaybook and let's secure that championship! Leave a Review – If you enjoy our show and find our insight to be valuable, we'd love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let's make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support – https://fantasypros.com/review/ BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

What you'll hear:Workshop intensive weekend at Monarca in Flight October 26-27! 2:00It is apparently Infant Loss Awareness week, so in the spirit of not shoving this very common and very taboo human experience into the back of the closet, I make you and myself aware of it for approximately 2 minutes 2:30Episode 6:  Operating Under Active GriefThe Tale of BossUp!  5:30  "All you can do is prepare."  A dumb TMI story about a silly thing I did involving a sleepless night and a THC gummy 6:30If you want to take a bath while watching a sunset over the marina, stay at the Shad Hotel in Redondo Beach 10:20How the talk actually went on the day of 12:04My beef with the response "you're not alone" when you share a challenge with someone and how this weekend put it to rest 16:30All my gratitude to these two heroes, the splendid Dr. Shante Cofield and Jill ColemanGetting to meet the other two amazing guest speakers 18:00:Dr. Jennifer HuttonDr. Uchenna OssaiDon't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

An 0 - 3 start for the Colorado Avalanche means adjustments at least to some degree need to be made. The DNVR Avalanche Podcast tries to fix the problem with Nathan Rudolph “Rudo” and Eric Lacroix and they also look at some of the surprises through the first few games. Intro - 0:00Goalie adjustments - 4:10Defense - 17:20How long do you wait for guys to learn the system? - 25:20Mental reset - 27:35Forwards - 34:33Early season surprises? - 46:15Are we surprised by Edmonton - 49:22Undefeated teams - 51:08Looking ahead - 53:00 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Indeed: listeners of this show will get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/allcity. Terms and conditions apply.  Need to hire? You need Indeed.  Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.  Visit Premier Members Credit Union to learn about their Reverse Tier Money Market https://www.pmcu.org/becomepremier/?utm_source=dnvr&utm_medium=banner&utm_campaign=nmdg&utm_content=avalanche  Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off!  Bluechew: Try BlueChew FREE when you use our promo code ALLCITY at checkout--just pay $5 shipping. That's https://bluechew.com promo code ALLCITY to receive your first month FREE. Visit for more details and important safety information, and we thank BlueChew for sponsoring the podcast.  Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#coloradoavalanche #hockey #hockeypodcast

Kings-watcher extraordinaire James Ham is our guest to kick off our offseason outlook series. Sacramento is a fascinating team this year, and we hit on all the big questions:What to make of last year's “step back” and what needs to change this year to rejoin the playoffs?The impact of the DeMar DeRozan signing and his fit with the existing players. 11:20How the guard rotation will shake out with Ellis, Huerter, and Monk. 18:00Who are the main improvement and regression candidates. 27:00The Kings' closing lineup as a potential strength, and the other key strengths and weaknesses for this team. 37:28Our predictions for the Kings' season. 49:10 Subscribe to Dunc'd On Prime, the only place to get every episode with Nate & Danny, plus every pod with John Hollinger & Nate as well! DuncdOn.SupportingCast.FMSubscribe on YouTube to see our hilarious faces and, more importantly, see the key moments from the pod each week.

Former Avalanche head coach joins the DNVR Avalanche Podcast to talk about the NHL the Avs and much more Intro - 0:00Not much down time? - 1:20How has the college league developed? - 2:43Growth of women's hockey 12:30Sophie's choice - 17:00Sidney Crosby is good at hockey - 23:20Sid's approach to leadership - 27:00Relationship between players when coaching - 31:37Was it hard being followed around by cameras? - 33:30Paul Stastny's first year - 36:30How do you give new guys a chance? - 43:10Battling through bad health - 46:30Standout moment with the Avs - 51:51Storyline your looking forward to - 54:00 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Indeed: listeners of this show will get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/allcity. Terms and conditions apply.  Need to hire? You need Indeed. Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.  Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to https://ruggedroadoutdoors.pxf.io/allcity and use code DNVR for 10% off!  Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#coloradoavalanche #hockey #hockeypodcastbet365: Go to https://www.bet365.com/olp/open-account?affiliate=365_02162536 or use code DNVR365 when you sign up! Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLERCirca Sportsbook: Circa | Sports® bets can only be made while physically located in the state of Colorado. Must be 21 or older. All rights reserved. Circa | Sports Colorado encourages you to gamble responsibly. Gambling problem? Call or TEXT 1-800-GAMBLER or visit problemgamblingcolorado.org

Hockey continues to grow in Colorado, what does that pipeline look like and how can it continue to expand. The DNVR Avalanche Podcast talks to Behrens and O'Connor as former DU and current Avalanche and Eagles players Intro - 0:00Pros hanging out at DU pro camp - 0:37How important is the connection between DU and the Avs? - 13:22Let's hear from LOC - 17:00They grow up so fast - 23:00Hearing from Sean Behrens - 33:20How to decide if you take the leap to the NHL? - 38:44Does COL have hockey dev outside of NHL, AHL and NCAA? -  53:50 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Indeed: listeners of this show will get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/allcity. Terms and conditions apply.  Need to hire? You need Indeed. Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.  Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to https://ruggedroadoutdoors.pxf.io/allcity and use code DNVR for 10% off!  Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#coloradoavalanche #hockey #hockeypodcast  bet365: Go to https://www.bet365.com/olp/open-account?affiliate=365_02162536 or use code DNVR365 when you sign up! Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLERCirca Sportsbook: Circa | Sports® bets can only be made while physically located in the state of Colorado. Must be 21 or older. All rights reserved. Circa | Sports Colorado encourages you to gamble responsibly. Gambling problem? Call or TEXT 1-800-GAMBLER or visit problemgamblingcolorado.org

On today's episode of the DNVR Avalanche Podcast we are joined by special guest Pat Kerns! Former athletic trainer for the Colorado Avalanche during the 1.0 era we wanted to ask his opinion on the possibility of Landeskog returning. Our recurring guest Nick Gismondi is back hosting todays show with Meghan and Eric while Rudo is off taking care of his puppy.   Intro - 0:00Hockey guys don't know how to quit - 2:20How do you manage a locker room? - 7:30  Transition to Landy - 11:23Rest is key but diet is second - 18:40Stick out moment with the Avs - 22:10Unspoken heroes - 33:51Will Landy be back? - 41:50Talking offer sheets - 47:40 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events   ALL THINGS DNVR: https://linktr.ee/dnvrsports SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Indeed: listeners of this show will get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/allcity. Terms and conditions apply.  Need to hire? You need Indeed. Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.    This episode is brought to you by BetterHelp. Give online therapy a try athttps://betterhelp.com/dnvr today to get 10% off your first month and get on your way to being your best self. Sign up on the Volo app using code DNVR3 to get Volo Pass for only $10/month for the first 3 months.    Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to https://ruggedroadoutdoors.pxf.io/allcity and use code DNVR for 10% off!  Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle!   Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. When you shop through links in the description, we may earn affiliate commissions.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. #coloradoavalanche #hockey #hockeypodcast   bet365: Go to https://www.bet365.com/olp/open-account?affiliate=365_02162536 or use code DNVR365 when you sign up! Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER   Circa Sportsbook: Circa | Sports® bets can only be made while physically located in the state of Colorado. Must be 21 or older. All rights reserved. Circa | Sports Colorado encourages you to gamble responsibly. Gambling problem? Call or TEXT 1-800-GAMBLER or visit problemgamblingcolorado.org

Twitter filed an antitrust suit against a tiny non-profit trade group and a bunch of big companies for “illegally” boycotting his Nazi bar. To protect free speech! And for subscribers: Did Kamala copy Trump's plan to cut taxes on tipped compensation?  Links: RELEASE: Sen. Ted Cruz's No Tax on Tips Act Does Little for Low- and Moderate-Wage Workers But Opens Door to Tax Abuse by Wealthy https://www.americanprogress.org/press/release-sen-ted-cruzs-no-tax-on-tips-act-does-little-for-low-and-moderate-wage-workers-but-opens-door-to-tax-abuse-by-wealthy/  It's Now Impossible to Search Old Trump Tweets on X https://www.mediaite.com/online/its-now-impossible-to-search-old-trump-tweets-on-x/  Duke Really Did Get All The Foul Calls, Washington Post, April 7, 2015 https://www.washingtonpost.com/news/fancy-stats/wp/2015/04/07/duke-really-did-get-all-the-foul-calls-in-the-2015-ncaa-tournament/ House Judiciary Committee Interim Report on GARM https://judiciary.house.gov/sites/evo-subsites/republicans-judiciary.house.gov/files/evo-media-document/2024-07-10%20GARMs%20Harm%20-%20How%20the%20Worlds%20Biggest%20Brands%20Seek%20to%20Control%20Online%20Speech.pdf House Judiciary Documents on GARM https://judiciary.house.gov/sites/evo-subsites/republicans-judiciary.house.gov/files/evo-media-document/GARMReportFinalAppendix.pdf GARM Brand Safety Floor https://wfanet.org/l/library/download/urn:uuid:7d484745-41cd-4cce-a1b9-a1b4e30928ea WFA 2023 Annual Report https://wfanet.org/l/library/download/urn:uuid:0580b3a0-e365-4d61-b5cd-6d9d2e2557f2/2023+wfa+annual+report.pdf?redirected=1723422670 GDI Disinformation Risk Assessment: The Online News Market in the United States https://www.disinformationindex.org/country-studies/2022-12-16-disinformation-risk-assessment-the-online-news-market-in-the-united-states/ X v. WFA complaint https://storage.courtlistener.com/recap/gov.uscourts.txnd.393003/gov.uscourts.txnd.393003.1.0_2.pdf   FTC on Group Boycotts https://www.ftc.gov/advice-guidance/competition-guidance/guide-antitrust-laws/dealings-competitors/group-boycotts 15 U.S.C. § 1 https://www.law.cornell.edu/uscode/text/15/1 FTC v. Superior Ct. Trial Lawyers Ass'n, 493 U.S. 411 (1990) https://scholar.google.com/scholar_case?case=7145214033986459725 NAACP v. Claiborne Hardware Co., 458 U.S. 886 https://scholar.google.com/scholar_case?case=7271075303659098319 Show Links: https://www.lawandchaospod.com/ BlueSky: @LawAndChaosPod Threads: @LawAndChaosPod Twitter: @LawAndChaosPod Patreon: patreon.com/LawAndChaosPod

https://archive.org/download/princes-of-the-universe-367-how-to-save-the-movie-theater/Princes%20of%20the%20Universe%20367%20How%20to%20Save%20the%20movie%20Theater.wav 

After the tragic news of Michael Mosley's passing, we are re-releasing our episode with him, originally released in March 2023:If you had to do just one thing to improve your health, what would it be?Our busy lives mean it can be difficult to keep up healthy habits, and with so much conflicting advice out there it's tricky to separate fact from fiction. In today's episode, Jonathan is joined by medical doctor, journalist, and presenter Michael Mosley, who is alongside ZOE regular Tim Spector, to discuss Michael's four key habits to improve our health. Michael's latest book ‘Just One Thing' explores these habits and has seen him speak to singing scientists and eccentric iceman to healthy habit experts and evangelists. And of course, being Michael, he tried every habit out himself. We talk about which methods are the most effective, which he has incorporated into his life, and how he makes his new habits stick.If you want to uncover the right foods for your body, head to zoe.com/podcast and get 10% off your membership.Follow ZOE on InstagramTimecodes:00:00 Tim Spector's tribute to Michael01:01 Introduction01:55 Quick Fire Questions05:15 Are cold showers good for you?06:48 How long do you need to be immersed in cold water for the benefits to work?8:20 Can cold showers improve mental wellbeing?11:30 Potential dangers of cold water swimming12:45 Do cultural differences present different outcomes across the world?13:58 Can these small stressors help us?14:27 What is the theory behind this working?16:15 Will this work for everyone or is this very personalized?18:30 What effects does breathing have on your health?19:55 How breathing exercises affect our brain22:27 How do you keep up the breathing exercises?23:27 ZOE app breathing exercise25:40 Is there a difference between breathing through your nose and your mouth?27:20 How important are plants and nature for our health?30:25 Can exposure to nature improve things like mental health and even gut health?32:00 Can herbs also help improve our health?32:47 What are the benefits of exercise?33:30 What are endo-cannibinoids?34:41 Are preferences for exercise genetic?36:12 Is it endorphins that make us feel good after / during exercise?37:31 How exercise affects us is extremely personalized39:42 How do we encourage people who don't enjoy exercise to do it?41:13 Tips to improve your exercise routines44:08 Are there benefits to walking downhill?46:42 SummaryMichael Mosley's book 'Just One Thing' is available to buy hereEpisode transcripts are available here

Today, Taleesa and Andrea are sharing the second part of their 3 part series where they talk about their Seekers, Clients and Community Method.In this episode, they're diving into how you can nurture your existing clients through email, social media marketing and SMS marketing. They also highlight the benefits of providing value and education to subscribers and how you can build trust through education.Join Andrea and Taleesa in this part of the series to learn about how you can market your business effectively and nurture your current clients, so they keep coming back. If you enjoyed this episode please share, rate and review it! Also mentioned in today's episode: Intentional and education email marketing 5:25Professional and personal content on social media and how to balance the 2 15:15Being intentional with SMS marketing 24:20How memberships can lead to a sense of exclusivity 33:45 How hosting events can enhance your credibility 36:05Links:https://smithandcrawford.com/https://www.instagram.com/smithandcrawfordco

Are we ready to take advantage of AI in Marketing yet?Sam Altman, CEO of OpenAI, is quoted as saying that AI could automate 95% of tasks currently performed by marketing agencies. I don't agree with the number, but it's a bold enough statement to pay attention to. And, for sure, AI is going to have a significant impact on how we “do” marketing over the next few years.So in this episode, I talk through the options that marketers should consider as they start to look into AI; share some examples and use cases of how to incorporate AI into your daily workflows; and consider where we might be with AI tools a year from now.Really, though, this episode is an encouragement to “Just Do It” (to use a turn of phrase!). If you're not yet using AI, it's time to roll up your sleeves and start to play around with AI tools - whether that's a standalone AI assistant like Chat GPT or Claude; or tapping into the AI features of the software you're already using. And we're giving you some pointers to get your journey started.Plus, since the subject of Large Language Models and AI in Marketing is constantly changing, I share some of the resources I'm using to stay ahead of the curve!. See below:Timestamps:04:35What to think about when you think about AI07:05Which AI Assistant should you use?12:10Three use cases to get you started19:20How is this going to change the way we work?Articles and Newsletters mentioned in this episode:Sam Altman's “95%” quote. Link“Best Practices for Working with Large Language Models”- The New Stack column, by Jon Udell. Link“Claude 3: ChatGPT finally has a serious rival"- Understanding AI Newsletter by Timothy Lee. Link“Your guide to Google Gemini and Claude 3.0, compared to ChatGPT”- AI for Good Newsletter by TarenSK. Link"Which AI Should I Use?”- One Useful Thing Newsletter by Ethank Molik. Link“Microsoft promises Copilot will be a 'moneymaker' in the long term”- The Register. LinkThe Gartner Hype Cycle. LinkFuggedaboutit Cocktails “Bot” By Michael A McConachie- LinkThe Mobster Mirage Cocktail Recipe:[Verbatim, from the Fuggedaboutit Cocktails custom GPT]1 oz Whisky: Pick a good one, something with character but not too overbearing.1/2 oz Cointreau: For a hint of sweet citrus to brighten things up.1/2 oz Dark Rum: Adds depth and a bit of mystery.1/2 oz Fresh Lime Juice: To cut through the sweetness and add some zing.Dash of Simple Syrup: Only if you like it a bit sweeter, see?Garnish: Lime wheel or a twist, for that touch of class.Chill Your Glass: Get a nice cocktail glass and fill it with ice or stick it in the freezer for a bit to get it nice and frosty.Mix Ingredients: In a shaker, combine the whisky, Cointreau, dark rum, fresh lime juice, and simple syrup if you're using it. Fill that shaker with ice.Shake It Up: Shake it like you mean it, but with respectStrain: Strain it into your chilled glass. You want it smooth, with no ice chunks crashin' the party.Garnish: Add that lime wheel or twist. It's like the suit jacket on a well-dress

Show NotesMatthew 28:16-20 NIVWhat is a disciple?A disciple is a follower of Jesus who's goal is to be like him and do the things he doesA disciple is supposed to act like Jesus2 Peter 1:3-8A disciple is supposed to do what Jesus didIn our day a disciple would be called:In the medical field - an internIn the construction field - an apprenticeIn the business world - a traineeIn theatre - an understudyWhat Jesus was saying to the disciples was: “I can't be here, so you're on. Take my part.”Why does Jesus start his conversation with: “All authority in heaven and on earth has been given to me."?  Matthew 28:19 - "therefore"Acts 1:8Luke 10:2-9, 16-20How did Jesus make disciples?Come follow me, let's do life togetherTeaching by exampleGetting them involvedTaking them aside and teaching themThank you for listening to the One Loud Voice podcast. If you are interested in joining or starting a group study, please visit our website, oneloudvoice.org for more information.If you like this content, we encourage you to also follow us on Facebook or Instagram

Do you struggle with perfectionism and finding balance while growing your author platform? Vivian Cumins, writer and podcaster, is here to share some Biblical inspiration and practical how-to's for you![7:19] Signs of perfectionism[16:34]: Achieving balance through Scripture[25:04] Building an audience and trusting God to guide your platformTune in to gain wisdom and encouragement from Vivian's story and learn how to find balance in your own writing journey.RESOURCES MENTIONED:Vivian's websitehttps://viviancumins.comThe Out of Balance Believer Reading Plan:https://www.bible.com/reading-plans/39346-the-out-of-balance-believerPodmatch (aff):https://kimstewartmarketing.com/podmatchBook a Podcasting Strategy Session:https://kimstewartmarketing.com/strategyRELATED EPISODES:Creating Harmony Between Work and Rest (#20)https://kimstewartmarketing.com/20How to Audit Your Time (and Own It) #74https://kimstewartmarketing.com/74Connect with Kim:WebsiteInstagramLinkedin

Mathis Landwehr an actor, stuntman, producer, and indie action filmmaker. He's known for his show Lasko, The Foreigner, and Kamfansage II (my personal favorite). You can see his IMDB here: https://www.imdb.com/name/nm1716923/Edited by Tristan GloverAction Talks on YouTube: https://www.youtube.com/playlist?list=PLKvT1cdaRn78tV4vF78InER7GhxCKaxU5Action Talks on Spotify: https://open.spotify.com/show/7D289YtkiQIkSVhNLDX8O2 Action Talks on iTunes: https://podcasts.apple.com/us/podcast/action-talks-with-eric-jacobus/id1686666319My studio SuperAlloy: www.superalloyinteractive.comBlog: www.ericjacobus.com Timestamps: 0:05:26 Time constraints shooting "the Last Kumite"0:06:45 Shooting until it's perfect0:07:55 How Mathis built his skill set0:09:31 Inspirations0:10:40 The film scene in Germany0:12:11 Why Germany didn't make action films0:14:44 No German action heros allowed0:18:21 Mathis's first short film0:22:34 Did Mathis make the first German martial arts movie?0:24:24 German people's and regulators perceptions of action movies and violence0:30:14 Martial arts vs acting0:32:02 Martial arts culture in Germany0:33:59 V for Vendetta0:38:42 Advancing one's choreography skills0:40:20 How previz changed over time0:42:16 Lasko Previz0:46:43 Martial art monk0:50:44 Different approaches to Kampfensage and Lasko0:58:30 Action design in Lasko1:01:45 The feedback about Lasko, the super fans and haters1:05:04 It's different when Germans watch Germans1:08:39 Mathis's career after Lasko1:10:43 Changing his approach and attitude toward action1:13:44 Stroytelling vs unnecessary fighting / shoe leather1:17:13 The Foreigner1:25:16 The Last Kumite and emulating the 80s action film1:36:53 Finding his own way1:39:00 Perceptions on violence

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal. This is the live recording from November 24, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Dr. Paul Hrkal @ IntroThe difference between addressing the root cause of pain vs. treating symptoms @ 2:20How to level up your health once you've reached your weight loss goal @ 4:35Once we reach maintenance, we have to shift our health goals @ 5:32Using blue zone philosophies to apply to our lives @ 7:20Secondary goals and intentions after weight loss @ 9:56The types of conversations Dr. Paul has with his clients in maintenance @ 11:55Just because you have lost the weight, doesn't mean you're healthy @ 15:45Losing the weight is only the first step towards optimal health @ 17:22Comparing weight loss to paying off your mortgage- there are still other things to be done to prepare for retirement @ 20:18Being preventative with your health instead of reactive @ 22:25Main areas to think about in terms of prevention @ 23:50Do you still need to take supplements in maintenance? @ 28:35The one best supplement for everyone to take @ 33:45With 20% of the most foundational nutrients, you will address 80% of all health issues @ 35:17B vitamins are key factors in creating neural transmitters @ 38:44Dr. Paul's thoughts on the concept of anti-aging @ 40:14Simplicity is the recipe for ultimate fulfillment @ 41:32Maintenance is where the adventure begins @ 43:10To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Episode 46: In this episode of Critical Thinking - Bug Bounty Podcast, Justin is deep diving the topic of SAML (Security Assertion Markup Language), and walks through what it is and why it can be intimidating, before going over some key attack vectors to look for. Then he closes out with a commentary on a sample payload, and some HackerOne reports.Follow us on twitter at: @ctbbpodcastWe're new to this podcasting thing, so feel free to send us any feedback here: info@criticalthinkingpodcast.ioShoutout to YTCracker for the awesome intro music!------ Links ------Follow your hosts Rhynorater & Teknogeek on twitter:https://twitter.com/0xteknogeekhttps://twitter.com/rhynorater------ Ways to Support CTBBPodcast ------Sign up for Caido using the referral code CTBBPODCAST for a 10% discount.KazHACKstanhttps://kazhackstan.com/enTesting SAML security with DASThttps://agrrrdog.blogspot.com/2023/01/testing-saml-security-with-dast.htmlHow to break SAML if I have paws?https://speakerdeck.com/greendog/how-to-break-saml-if-i-have-paws?slide=20How to Hunt Bugs in SAML; a Methodologyhttps://epi052.gitlab.io/notes-to-self/blog/2019-03-16-how-to-test-saml-a-methodology-part-three/SAML Raiderhttps://portswigger.net/bappstore/c61cfa893bb14db4b01775554f7b802eExternal Entity Injection during XML signature verificationhttps://bugs.chromium.org/p/project-zero/issues/detail?id=2313mTLS: When certificate authentication is done wronghttps://github.blog/2023-08-17-mtls-when-certificate-authentication-is-done-wrong/HackerOne Uber Reporthttps://hackerone.com/reports/136169Timestamps:(00:00:00) Introduction(00:05:25) Understanding SAML and its complexities(00:08:30) SAML Attack Vectors(00:14:15) XML Signature Wrapping(00:19:50) Some SAML tests to try(00:30:30) Sample Payload description(00:34:10) Token Recipient confusion(00:36:05) HackerOne Reports

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 15, 2023. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:We would never introduce a tweak that would ruin your progress @ IntroIntroducing a new tweak isn't going to stop the scale from moving @ 2:05Some people are just starting to see the scale move and are nervous about making changes @ 2:43Some members are nervous about The Program coming to an end and if they'll reach their goals @ 3:15We still have 7 weeks before the beginning of the Winter Program- we will make sure everyone is confident about their next steps @ 4:23These tweaks are designed to make change and to get your body's attention @ 5:27The keys this week continue to be maximizing and mindfulness @ 6:00Breaking down the food plan revamp and understanding the rhyme and reason behind the changes @ 7:23Don't drop the ball on the 4 steps of mindfulness @ 10:28If you have already eliminated grains and starchy vegetables, you will still benefit from this tweak @ 10:55What you're eating shouldn't impact how full you feel- make sure you're still being mindful and listening to your body @ 12:18This is not keto- just slightly increasing the amount of protein throughout the day @ 13:32Discussing food waste issues- if you have leftovers, you can enjoy them as part of your next meal or snack @ 16:19Be mindful of following a balanced diet and not always choosing what is easy or convenient @ 16:55Now is the time to really dig in and work on mindfulness if you feel like you didn't master Weeks 4 and 6 (downsizing) @ 20:48When having protein shakes, be mindful of portions and use the 4 steps of mindful eating @ 21:20How different foods break down in your body and process through your digestive system @ 23:29Protein shakes are ok in a pinch but there is nothing better than whole foods @ 24:24Next week's tweak- levelling up mind/body connection and introducing Back on Track @ 29:35This week we're learning and navigating the changes and next week we will be taking what we learned this week and applying it @ 30:28The difference between a meal replacement shake and a protein shake we make ourselves @ 31:06We are still following The Food Plan this week with some slight tweaks @ 32:13Change as much as you are comfortable with and find what works best for you- this tweak will still work for you @ 33:22To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Skinner, B. F. (1951). How to teach animals. Scientific American, 185(6), 26–29. Online PDF version https://ia800602.us.archive.org/16/items/SkinnerB.F.1938.TheBehaviorOfOrganismsAnExperimentalAnalysis/Skinner,%20B.%20F.%20(1951).%20How%20to%20teach%20animals.pdf --- Support this podcast: https://podcasters.spotify.com/pod/show/debbie-jacobs/support

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 1, 2023. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Welcome @ introWe are implementing this week's tweak tomorrow @ 0:42Many people with big feels this week @ 1:38The purpose of the tweaks are to get the body to fast track its progress @ 3:05This week's tweak feels inconvenient for some people @ 3:50Split the meals and snacks that you can, don't worry about being perfect @ 4:12There is often hesitation when we're asked to do something different @ 5:42Going through the process of this tweak will really shine a light on how mindful you're being @ 6:34Working through different scenarios that can come up this week @ 8:13Are you being mindful about your portions? 8:56Continuing to ask yourself the 4 mindfulness questions and really work on assessing your hunger @ 9:38 How to level up this week's tweak by having your protein portion first @ 10:50 What to consider if you have your protein portion first and then aren't hungry for your veggies @ 12:46What to do if you're not hungry for your second portion @ 14:26The tweaks help stop us from becoming complacent @ 15:00How different foods break down in your body @ 15:18Separating protein is not about keto @ 16:44Lunch time is still the best time for carbs @ 17:00Don't get caught up in your own perceptions of the tweaks and why we're doing them @ 19:22Why we should have token bites even if we think we aren't hungry @ 21:20How to split meals like soups and chilis @ 23:00Managing this week's tweak with diabetes @ 24:18Why it's important to be eating carbs @ 26:47Circling back to understand the basic Food Plan and the rhyme and reason to it @ 28:20It's very normal to feel very hungry this week or to not feel hungry at all @ 29:30Don't get stuck in a rut, deciding to always do things the same way @ 31:18This is not a low carb program @ 32:13Tips for this week - setting timers is very helpful to remember your second portion @ 32:28Don't worry about what other people around you think while splitting your meals and snacks @ 34:48To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introducing Erin Degagne @ IntroPelvic health and weight loss @ 0:58Explaining what pelvic health is and why we should care about it @ 1:40Frequent urination and incontinence in both men and women@ 3:00What is the cause behind different pelvic health issues? @ 6:05How not drinking enough water can irritate your bladder @ 6:55Substances that can irritate your bladder lining @ 8:40Reasons for waking up in the middle of the night to use the washroom @ 9:20Bowel issues are pelvic health issues @ 11:50How do you know if you have pelvic health issues? @ 13:34How bloating ties into pelvic health @ 14:30How breathwork plays a role in your pelvic health @ 16:26Should everyone be proactive and work on their pelvic health? @ 16:45How sitting can affect your pelvic health and exercises you can implement at your desk @ 17:40How do you know when you need to see a Pelvic Floor Physiotherapist? @ 18:45The impact of weight loss on your pelvic health @ 20:20How often should we be using the washroom? @ 21:58Using a bladder diary: what to log and what to look for @ 23:00Why do you feel like you need to use the washroom when you don't actually have to? @ 26:30Tension in your pelvic floor: why your bladder is not fully empty @ 28:14The length of your urination and what that indicates @ 29:48What can weaken your pelvic floor? @ 30:31What can we do to strengthen our pelvic floor? 31:32How to find a Pelvic Health Physiotherapist: pelvichealthsolutions.ca @ 32:40Things you can do to address your pelvic health at home: how to retrain your bladder @ 34:53Physical things you can do to retrain your bladder and strengthen your pelvic floor @ 38:20Should everyone be doing Kegels? And how to do a proper Kegel @ 39:35How diaphragmatic breathing can help and how to do it @ 43:04Is there hope for improvement with pelvic floor prolapse? What can be done to stop symptoms from worsening? @ 44:35You don't have to live your life dealing with these issues, it is all fixable! @ 48:17Where to find Erin Degagne @ 49:10To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from October 25, 2023. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Downsizing one last time: we survived downsizing! @ IntroConcerns of not having lost any weight yet @ 3:20A look ahead into next week's tweak, feeding the metabolism @ 4:50Fine-tuning how you show up as everyone's body responds differently @ 6:11Reading the science post The Psychology of Effort is a benefit during this process @ 7:20How to navigate nighttime cravings while downsizing @ 8:01Becoming comfortable with feeling uncomfortable @ 10:23Understanding your hunger signals and figuring out your portions @ 13:24Becoming mindful and understanding what it means to be satisfied @ 14:25Progress over perfection! You're never going to be perfect @ 17:50Recognizing the feels that come up during downsizing and working through old habits @ 19:17Working through your issues and associations with food @ 21:45What to do if you're not hungry while downsizing? @ 24:12Tweak Next Week - Maximizing & Feeding the Metabolism @ 24:58There's still a lot of time left to lose a lot of weight! @ 29:18Gina shares her favourite tweak @ 31:18Tips for the rest of the week @ 33:50To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Changes to SMS Delivery and How it Effects MFA and Phishing https://isc.sans.edu/diary/Changes%20to%20SMS%20Delivery%20and%20How%20it%20Effects%20MFA%20and%20Phishing/30320 Fake Traffic Tickets with QR Code https://twitter.com/polizeiberlin/status/1713867011837567411 Synology NAS DSM Account Takeover: Not Random Randomnumbers https://claroty.com/team82/research/synology-nas-dsm-account-takeover-when-random-is-not-secure Milesight Routers CVe-2023-43261 https://github.com/win3zz/CVE-2023-43261

Changes to SMS Delivery and How it Effects MFA and Phishing https://isc.sans.edu/diary/Changes%20to%20SMS%20Delivery%20and%20How%20it%20Effects%20MFA%20and%20Phishing/30320 Fake Traffic Tickets with QR Code https://twitter.com/polizeiberlin/status/1713867011837567411 Synology NAS DSM Account Takeover: Not Random Randomnumbers https://claroty.com/team82/research/synology-nas-dsm-account-takeover-when-random-is-not-secure Milesight Routers CVe-2023-43261 https://github.com/win3zz/CVE-2023-43261

Miles Kinikini joins me for this episode of the All My Friends Are Felons Podcast. Even though Miles was raised by good immigrant parents who moved to the States to pursue a life of faith for their family, he became one of the originators of the Tongan Crip Gang in Salt Lake City. Tune in to hear his arrest story and how a boy from a good home could lead a life of violence, drugs, and crime. Listen as Miles talks about transforming his life and retiring from his old ways to make his world a better place. His story reminds us that no matter how hard life can get, there is always time to reflect and rise from the ashes.Starting from the beginning 1:20The first gang confrontation 9:00First getting into serious trouble 16:45Coming home in a squad car 26:45The rival shooting 36:20How being in gangs helped in being a missionary 49:00Retaliating against the other gang 58:30Giving advice 74:45“We would go harass whoever Hispanic we would see on the street, and so what happens is this nice kid that never belonged in gangs that we would go harass eventually had to join a gang, and then 2 years later he's kind of this really rough gang member. So a lot of the enemies we had, we made.” “Which is the case. It perpetuates itself.” 13:28

In this live guest expert segment, Gina chats about 4 main reasons why your wight might be slow to move with Dr. Paul Hrkal, ND.If you are in the Fall 2023 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2023Topics covered:Getting some insight into why you are not losing the weight or it is slower. @ IntroInflammation: What is it, and why would that stop someone from losing weight? @ 3:45What's the number one reason you are not losing weight? @6:20How would you know if inflammation is playing a role in your slow weight loss? @7:35Inflammation is the process, but it is not the root cause. @8:28Food Sensitivities: getting in tune with your body, you start to feel which foods dont jive with your system. @12:15Food allergies vs food intolerances vs food sensitivities, what is the difference? @13:13Testing inflammation, food sensitivities, and getting some more specific targeted testing. @15:10How to pinpoint if you have food sensitivities? @16:44Patterns of increases in disease related to processed foods. @ 17:40Keeping a journal, how to notice food sensitivities in yourself? @ 22:10Start by going through the program once to build mindfulness. @ 24:30Is gluten or is it dairy?, what is causing the issues? and how long should I remove them? @ 24:50Alcohol: can I just keep drinking wine and take a probiotic? @ 26:44The connection between excess alcohol and gut permeability. @ 27:40What are you holding, if you are resisting letting it go, that may be what you need to look at? @ 30:25Are you doing the same thing expecting different results? @ 31:20What are the tests? Expanded blood testing. @ 33:45What is gut dysbiosis? and what can contribute? @ 34:35SIBO: Small Intestinal Bacterial Overgrowth. @ 39:02What are the symptoms of gut dysbiosis? @ 41:02Most important: if you do not know where to start, finish a program! @ 42:25Hormones: could be your biggest obstacle in weight loss. @ 45:20Stress hormones: impact massively overlooked - testing options. @ 46:45Overtraining vs under-recovering: are you working as hard to recover? @ 49:01Mutli-factorial approach - to get all your systems working together. @ 51:58Program is the best place to start to rehabilitate your metabolism. @ 52:38 Live your best life, and be there for your family and yourself! @ 57:00To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

CVE-2023-22515 Activately Exploited https://confluence.atlassian.com/security/cve-2023-22515-privilege-escalation-vulnerability-in-confluence-data-center-and-server-1295682276.html curl SOCKS5 oversized hostname vulnerability CVe-2023-38545 https://isc.sans.edu/diary/CVE-2023-38545%3A%20curl%20SOCKS5%20oversized%20hostname%20vulnerability.%20How%20bad%20is%20it%3F/30304 Adobe Acrobat Vulnerablity Actively Exploited CVE-2023-21608 https://www.cisa.gov/news-events/alerts/2023/10/10/cisa-adds-five-known-vulnerabilities-catalog Google Makes Passkey the Default https://blog.google/technology/safety-security/passkeys-default-google-accounts/ VBScript Deprecated from Windows https://learn.microsoft.com/en-us/windows/whats-new/deprecated-features

CVE-2023-22515 Activately Exploited https://confluence.atlassian.com/security/cve-2023-22515-privilege-escalation-vulnerability-in-confluence-data-center-and-server-1295682276.html curl SOCKS5 oversized hostname vulnerability CVe-2023-38545 https://isc.sans.edu/diary/CVE-2023-38545%3A%20curl%20SOCKS5%20oversized%20hostname%20vulnerability.%20How%20bad%20is%20it%3F/30304 Adobe Acrobat Vulnerablity Actively Exploited CVE-2023-21608 https://www.cisa.gov/news-events/alerts/2023/10/10/cisa-adds-five-known-vulnerabilities-catalog Google Makes Passkey the Default https://blog.google/technology/safety-security/passkeys-default-google-accounts/ VBScript Deprecated from Windows https://learn.microsoft.com/en-us/windows/whats-new/deprecated-features

This is the live recording of the Spill the Tea session with Gina and Special Guest Christine Teixeira.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introducing Christine Teixeira @ IntroChristine's 7th and final group and how she responds to those asking why so many groups? @ 1:28When Christine recognized The Program was different and when she realized she had to put the time in @2:20Christine's weight loss history @ 3:04Christine's first diet @ 3:45Christine's diet experience with her mom versus how she is with her kids today @ 4:20How Christine heard about The Program and how she started @ 6:05Christine explains how she broke the cycle of old diet mentalities, such as counting, weighing and measuring @ 7:20How long it took Christine to be in tune and pay attention to cues @ 8:30Christine shares what to know when you have a lot of weight to lose @ 9:12Christine's favourite guest expert @ 10:23What is Christine's process and resources for being successful @ 11:00Christine describes her first program @ 12:04Christine shares her experience and thoughts on joining a second program to continue to lose @ 13:30What "biggity" means @ 15:24Christine's third group and what it meant for her @ 16:07How The Program and Christine's journey played a role in her relationships @ 16:57What Christine's health was like when she joined her first group, including fatty liver @ 18:42Did Christine feel like her body was against her, especially the scale @ 20:07Christine's mindset going into Maintenance and what she needs to work on @ 20:49Understanding the scale and plateaus - Hardest thing about The Program @ 22:23The easiest thing about The Program @ 23:49How Christine felt the first time downsizing and tips for members @ 24:32Accountability - What Christine feels people want to know about being successful @ 25:34Tips for drinking water @ 26:36What Finally & Forever means to Christine @ 27:19How the Livy Method redefined weight loss for Christine @ 28:48Christine's biggest motivator @ 30:32There is no lack of motivation listening to member shares and everything on The Program @ 32:20To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 27, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:There is a lot to learn from celebratory moments @ introWeek 4 downsizing, less about eating less and more about the feels it brings up @ 2:44Being perfect can stop you from moving forward @ 6:02Dr. Beverley; Capture, Cancel, Correct @ 7:42Why are you extra hungry? Are you going into detox? Are you craving?@ 8:50Loud and clear hunger signals do not necessarily equate to needing more food @ 9:35Portions are always what they feel like, never what they look like @ 11:40This is the time you have set aside to focus on weight loss @ 13:20How do you leave yourself feeling slightly unsatisfied? @ 14:03Eating out - navigating a menu, making choices that make you feel good @ 18:05Using the scale as a tool, what real weight loss looks like @ 20:50Going on a trip: options to see how it goes, pause the program, keep to the basics? @ 22:10Navigating the app to locate Weekly Guides @ 23:55Mindset - lose your weight and find the calm @ 25:40Time to turn up the volume on all the feels @ 28:10Listen to your body's cues for hunger - enhanced tastebuds @ 28:40 Being thankful and being your own cheerleader @ 31:05Recognizing when your choices and your hard work are making real change in your body @ 34:10Fear of not being able to do it @3 6:05Gina meets Gabby Bernstein @ 37:35When you want something so badly and overcoming the fear barrier @ 43:30Listening to the conversations in the maintenance group @ 47:50Hunger levels change day to day; you never want to manipulate your portions @ 50:00 To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, hosts Oren Martin and Caitlin Van Wagoner are joined by Timothy "TA" Ateek to discuss the doctrine of the Trinity: what it is,  how to explain it, and its' implications for our daily lives. Part I: 01:30-06:59What is Trinity? The Trinity: the word that describes the conviction that God exists as three co-equal, co-eternal persons that are distinct yet are one in essence.   Trinitarian Heresies  Scott Swain, The Trinity: An Introduction 1 Minute Videos on the Trinity   Part II: 07:00-10:20How can I explain the Trinity in a simple way? Use an illustration, knowing it ultimately breaks down Catechesis: teaching in the form of questions   The New City Catechism   Brandon Smith, The Biblical Trinity: Encountering the Father, Son, and Holy Spirit in Scripture   Part III: 10:20-15:30Why is the Trinity important in our everyday lives? To love God rightly, you have to know God rightly  The Trinity helps us understand God more fully, ourselves more fully, and the Gospel more fully.   Scripture Mentioned: Deuteronomy 29:29, Galatians 4:4-7  Part IV: 15:30-19:40Where do we see the Trinity in the Bible? “The Old Testament may be likened to a chamber richly furnished but dimly lit...” – B.B. Warfield Progressive Revelation  Tertullian: Early Church father who coined the term Trinity to describe who God is Scott Swain, The Trinity & the Bible: On Theological Interpretation  The Nicene Creed  Tertullian's View of the Trinity   Scripture Mentioned: Matthew 28:18-20, Matthew 3:13-17, Genesis 1:1-2, 26, Colossians 1:15-23   Part V: 19:40-22:46Is the Trinity unique in comparison to other religions?  While Jews and Muslims believe that only one God exists, they reject the Christian belief in a Triune God. Do Christians, Jews, and Muslims Worship the Same God? 5 Reasons the Trinity Matters So Much  Part VI:  22:46-26:50Common questions on the Trinity Is there a person of the Trinity that you favor?  “…When I think of anyone of the three, I think of him as the whole, and my eyes are filled, and the greater part of what I am thinking escapes me. I cannot grasp the greatness of that one so as to attribute a greater greatness to the rest. When I contemplate the three together, I see but one torch, and cannot divide or measure out the undivided light.” – Gregory Nazianzen Who do we pray to?  We pray to the Father, by the Son, and through the Holy Spirit. Scripture Mentioned: Matthew 6:5-15, Acts 7:59   Recommended Resources:  Michael Reeves, Delighting in the Trinity __ Learn more about Watermark Community Church at watermark.org Follow along with WatermarkInstagram | YouTube | Facebook | Twitter

How does climate change impact our mental health? As a counselor, what role do you play in addressing eco-wellness issues with your clients in session? MEET Lauren HawkinsLauren Hawkins is a Licensed Professional Counselor in both Texas and Colorado. She works primarily with individuals who have experienced trauma and the LGBTQ+ community. Lauren received her undergraduate degree in Psychology from the University of Kentucky, and her master's degree in Mental Health Counseling from the University of Cincinnati. In 2022, Lauren published a manuscript in the Journal of Counselor Leadership and Advocacy titled “Climate Change and mental health: the counseling professional's Role.” This article provides an overview of the impacts of climate change on mental health and proposes the argument that professional counselors should be on the frontlines of climate advocacy and leadership. Lauren presented on this topic at the 2023 NBCC Bridging the Gap Symposium in Atlanta, Georgia. She's also spoken on other podcasts about eco-wellness, climate justice, and social justice, and why this is a necessary part of holistic wellness for counselors to pay attention to. Find out more at JCLA and Psychology Today and connect with Lauren on, LinkedInIN THIS PODCAST:What is eco-wellness? 4:42Where to find resources on climate change 11:47How to begin addressing clients with eco-anxiety 13:20How to bring nature into therapy 17:50What Is Eco-Wellness?What is eco-anxiety and how does it impact our mental health?The importance of connecting with natureWhat is the role of counselors in climate change?Who is most impacted by climate change?Where To Find Resources On Climate ChangeFinding reputable resources on climate change and eco-wellnessFinding resources within the counseling professionHow To Begin Addressing Clients With Eco AnxietyThe importance of building a solid relationship with your clientsHow to create a thorough holistic assessment for your clientsWhat are the Wheels of Wellness?How to recognize mental health issues stemming from eco-anxietyHow To Bring Nature Into TherapyUsing your 5 senses when creating ways of integrating nature into sessionThe importance of finding out how your clients prefer to connect with nature How to bring nature indoorsHow to empower our clients when dealing with climate changeConnect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts,

This is the live recording of the Spill the Tea session with Gina and Group Manager Kim. Due to technical issues, Special Guest Joanie Weltz was unable to join this session, but will be joining Gina in a future recording.Topics covered:Joanie Weltz story shared. (rescheduled due to tech issues) @ IntroWeek 9 - what people are talking about @ 2:41Food Plan Revamp - recap @ 3:55Continue to ask 4 Questions, overnight oats, protein & fat, fruit - be in tune @ 6:00Dinner as the smallest meal @ 7:16Extra hungry at night @ 8:25Everything on plan is for a rhyme and a reason, follow as designed @ 9:14Fats - proteins carbs and fats @ 10:45Carbohydrates - are you getting enough @ 12:28Protein shakes @ 14:42Timing, one afternoon snack @ 15:15Non-scale victories - should be noticing a change @ 17:46Relationship with food, portions, hunger levels @ 20:54Finishing strong @ 23:22Expectations at the beginning and then near the end @ 24:20How do you want to feel at the end of the Program @ 26:06Follow the program as consistently as possible, resources available @ 31:41Program specialists are here for you @ 32:50How to find Joanie on IG @ 33:55Kim's tips for Week 9 @ 34:53If you're in the Spring/Summer 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivyspringsummer2023To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

My guest on this week's Best You Podcast episode is Tiffany Peterson. Tiffany is a speaker and coach and has a top 1% global podcast. In the beginning of her career, she envisioned a traditional teaching career in the field of special education working with young children with disabilities and challenges.She went on to a career in sales for popular brands such as Franklin Covey, Rich Dad Poor Dad, and Jack Canfield, setting new sales records and receiving prestigious leadership awards that promoted her into a corporate training position to help mentor others to cultivate the same skills and tools to increase their sales success as well.Then she had a burning desire to teach others about life principles and sales principles that forged a new path in entrepreneurship and speaking! I'm pumped for y'all to meet her, hear her story, and laugh and learn!Check out the episode to learn more about how to get better at practicing self-care, how to navigate Mom guilt, how to be better at fostering meaningful relationships, how to make sure that success doesn't make you lazy, how to make a successful pivot in your career and so much more._____________________________In this episode:05:01 How did you make the transition from being a schoolteacher to the path that you're currently on?20:54 How did you go from a point of having chaos in multiple areas of your life to being able to get back to a place of foundation in your life? 27:20 How should people prioritize self-care so that they can be present for their kids/other people in their life?33:45 Is there anything practical that you do well so that you can sustain relationships?42:55 Tiffany's 3 keys to getting closer to her best self_____________________________Tiffany's 3 Keys to Getting Closer to Her Best Self:1. Be more committed to her evening ritual2. Eat more greens3. Create more open space in her calendar_____________________________Follow Tiffany on Social Media:Website: http://www.tiffanyspeaks.comInstagram: @tiffpeterson____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

What are binaural beats? What are the benefits of using binaural beats for you and your clients?MEET Wayne AltmanWith a strong desire to make a difference to the people around him, Wayne Altman has worn many hats during his 54 years of life on planet Earth. Born in California but raised in Texas, Wayne grew up knowing he wanted to serve others. U.S. Army Veteran, Death Row Correctional Officer, Corporate Sales Trainer, and Author of 6 books on Mortgage and Credit.Wayne has traveled to 19 countries and visited 49 States teaching Credit to consumers and Loan Officers in the Mortgage Industry. He currently owns multiple (14) online businesses all designed to enrich the lives of his customers and his community.His latest business is Melody Clouds, a subscription relaxation website and app. With 8000 hours of Solfeggio, Binaural Beats, Guided Meditation, and 17,000 + Audiobooks all designed to relax and educate its subscribers at a price point other services just will not touch.Wayne has determined that the healing and beneficial effects of this technology should be available to everyone who wants it. So, Melody Clouds is translated into over 100 different languages, and its membership spans across the globe. Wayne is married to the love of his life Traci, and together they are raising three incredibly beautiful and talented daughters. Cassidy, Reagan, and Morgan.Find out more at Melody Clouds and connect with Wayne on Facebook & InstagramIN THIS PODCAST:What are binaural beats? 3:41What research has gone into the effectiveness of binaural beats? 9:20How do binaural beats work for chronic pain? 17:23What Are Binaural Beats?How do our brains process binaural beats?What does it mean to block grief with binaural beats?Can binaural beats help you sleep better?What are solfeggio frequencies?What Research Has Gone Into The Effectiveness Of Binaural Beats?Using sound to manipulate emotionsHow do different frequencies affect different emotions?How to get our brain to recreate frequencies on its ownWhat are some of the benefits of these different frequencies?How Do Binaural Beats Work For Chronic Pain?Finding the right frequencies for each individualAre binaural beats safe for patients with PTSD?What is Melody Clouds?How to use binaural beats and solfeggio frequencyConnect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts, Stitcher,

In this segment, Gina chats with Dr. Paul Hrkal, ND, about hormones and the secondary supplements that can help support you in your weight loss journey and level up your health.If you are in the Spring/Summer 2023 group, you can check out the full video here:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Dr. Paul talks about his practise and supplements @ 0:20How adding in supplements can support weight loss @ 2:31Medical doctors @ 4:29Reactive medicine versus proactive medicine @ 9:23How your body is working on improving and healing @ 12:32Hormones and how they can affect your weight loss @ 16:39How different hormones can affect one another @ 19:40Balancing hormones @ 22:37Multi-vitamins and functional foods/vitamins @ 25:36MCT Oil, healthy fats @ 28:42Adaptogens, adrenal support @ 32:59How long does it take to see improvements with adrenals @ 38:30B Complex, B12 and how to know you need it @ 41:17 What to be aware of when taking B Complex @ 43:29When weight not moving, done everything, levelling up your journey @ 45:38CoQ10, who can benefit from it @ 48:54L-Theanine @ 50:54Stress - remove, reframe, reduce @ 53:12Turmeric @ 59:44Cultivating attitude @ 1:01:37To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Today we've got a fun one we're doing on moody spaces, about which we've gotten a lot of questions on how you create a moody space, or where to create one. It's a trend that many people are wanting to understand and incorporate. Many want a more intimate location where you can gather your people, create a scene, and just have a mood to talk or share secrets, so we're going to go over this type of space and help you better understand what it ought to look like. The purpose of this episode will be kind of a how-to in creating a dark space and to give you courage to do so. When and where to saturate 3:25Enclosed rooms like powder baths 4:20How we choose a dark wall color 12:05Primary bedroom 15:10Dining room 22:50Cori's pink primary bathroom 28:35“Typically, we're inspired by the person, so a lot of times we will do a wallpaper and start with that, kinda like a rug in the great room. So I'd start with the rug, be it a witty wallpaper, I want it to feel really dark, so we're gonna make sure the background or the field color is gonna be deep and moody, and I might be starting with one that's deep green from porter teleo, and then I might have one that's more of a Marlow color.” 12:24https://www.instagram.com/alicelaneinteriors/https://www.instagram.com/alicelanehome/https://alicelanehome.com/https://www.facebook.com/AliceLaneHomehttps://www.pinterest.com/alicelanehome/https://www.youtube.com/alicelanehomecollectionsaltlakecityNews Letter: https://manage.kmail-lists.com/subscriptions/subscribe?a=HZENWY&g=PFcqV5

Finding Gaps in Syslog https://isc.sans.edu/diary/Finding%20Gaps%20in%20Syslog%20-%20How%20to%20find%20when%20nothing%20happened/29314 Internet Explorer Vulnerabilty used in Malicious Word Document https://blog.google/threat-analysis-group/internet-explorer-0-day-exploited-by-north-korean-actor-apt37/ Zombinder Obfuscation Service used by Ermac https://www.threatfabric.com/blogs/zombinder-ermac-and-desktop-stealers.html Cisco IP Phone Vulnerability CVE-2022-20968 https://tools.cisco.com/security/center/content/CiscoSecurityAdvisory/cisco-sa-ipp-oobwrite-8cMF5r7U daloRADIUS Vulnerablity CVE-2022-23475 https://securityonline.info/cve-2022-23475-account-take-over-flaw-in-open-source-radius-web-management-app/ SANS Holiday Hack Challenge https://www.sans.org/mlp/holiday-hack-challenge/

Finding Gaps in Syslog https://isc.sans.edu/diary/Finding%20Gaps%20in%20Syslog%20-%20How%20to%20find%20when%20nothing%20happened/29314 Internet Explorer Vulnerabilty used in Malicious Word Document https://blog.google/threat-analysis-group/internet-explorer-0-day-exploited-by-north-korean-actor-apt37/ Zombinder Obfuscation Service used by Ermac https://www.threatfabric.com/blogs/zombinder-ermac-and-desktop-stealers.html Cisco IP Phone Vulnerability CVE-2022-20968 https://tools.cisco.com/security/center/content/CiscoSecurityAdvisory/cisco-sa-ipp-oobwrite-8cMF5r7U daloRADIUS Vulnerablity CVE-2022-23475 https://securityonline.info/cve-2022-23475-account-take-over-flaw-in-open-source-radius-web-management-app/ SANS Holiday Hack Challenge https://www.sans.org/mlp/holiday-hack-challenge/