The Pilates Pod

Welcome to Corrie's first official workout back. Let's move our body and feel good after a little break... shall we? Don't forget to check out Corrie on Instagram for all things workout, fashion, and physiotherapy school! xx, Corrie Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle  Shop this episode: @LTK  

Corrie is back from her hiatus (thank you for sticking around). In today's class, Corrie is not teaching any pilates but giving you all a little life update. Check out her instagram to see where Corrie has been and what she is up too! xx, Corrie Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle  Shop this episode: @LTK  

In today's class, Corrie talks about tips to mentally prepare yourself for a new season and set yourself up for success while leading you through a leg and booty-focused workout. Don't forget to leave a review and comment! xx, Corrie Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle  Shop this episode: @LTK  

In today's class, Corrie will be taking you through a full-body workout all done standing. Add some light hand weights for an added challenge. xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle Shop this episode: @LTK

In today's class, Corrie will lead you through a full-body workout. Don;et forget to check out Corrie on socials and leave us a rating and review! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle Shop this episode: @LTK

In today's class, Corrie will take you through her new routine that she is following with the start of a new term at school along with a full body workout. Check out Corrie on Instagram, share and tag @corriexlifestyle and leave us a review! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle Shop this episode: @LTK

In today's workout, Corrie will lead you through a quick and sweaty arm-focused workout that can be done on its own or tagged onto the end of another workout. Grab a set of hand weights for a little extra burn. Don't forget to leave us a review and check out Corrie on socials! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle Shop this episode: @LTK

in today's workout, Corrie will take you through a quick full-body workout. Simple as that. Don't forget to leave us a review and comment and check out Corrie on socials! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle Shop this episode: @LTK

In today's episode, Corrie will take you through a full-body workout and tell you about her foals for the new month. Don't forget to leave us a rating & review! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle Shop this episode: @LTK

In today's class, Corrie will take you through a full-body workout. No equipment is needed. Don't forget to check Corrie out on socials linked below and leave us a review! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle Shop this episode: @LTK

In today's episode, Corrie will lead you through a full body workout focusing a lot on side-lying exercises. Don't forget to leave us a rating and check out Corrie on socials! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle Shop this episode: @LTK

In today's episode, Corrie will take you through a morning flow to wake up and move your body. Corrie also shares her favorite tips and items she is currently using to help her build a good routine in both the morning and the night. Don't forget to leave us a review and check out Corrie's Instagram linked below. xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle Shop this episode: @LTK

In today's workout, Corrie will take you through a series focusing on your core, back, and arms. Don't forget to leave us a rating and check out Corrie om Instagram! Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

In today's episode, Corrie will be talking about her goals for the new year and how she sets herself up for a successful year. Don't forget to leave us a review and check out Corrie on Instagram @corriexlifestyle Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

Today's workout is inspired by ballet. We will be using a barre in today's workout to help elevate our burn and get into so deeper muscles. So grab a chair or use a desk to mimic a 'barre' and let's get to work. xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

In today's class, Corrie will take you through a workout focusing mainly on the legs and glutes. Don't forget to leave us a review and rating and check out Corrie's Instagram.  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 

In today's class, Corrie leads you through a quick 10-minute full-body workout using no equipment. Don't forget to check out Corrie's Instagram @corriexlifestyle and leave us a review! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

Corrie is back from a 2-week break and is here to talk to you about getting over burnout followed by leading you through a full-body workout. Don't forget to leave us a review and a rating and check out Corrie on Instagram! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

In today's class, Corrie will be sharing her goals for the month of October before getting into an upper body-focused workout. Don't forget to leave a rating/review and check out Corrie on Instagram! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

In today's class, Corrie will take you through a quick full-body workout using no equipment. Don't forget to leave us a rating and a review and check out Corrie on Instagram! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

In today's class, Corrie talks a bit about her personal journey with trying to heal her hormones after coming off birth control and ultimately living a "low cortisol" lifestyle. Afterward, she will lead you through a calming full-body workout involving no equipment. Don't forget to check out Corrie on Instagram and leave the Pilates Pod a review! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle Disclaimer** I am not a professional and everything talked about in this episode is through my own personal experience and research.

In today's class, Corrie will lead you through a full-body sweat and update you on her significant life changes! No equipment is needed for today's workout. Don't forget to leave us a review and check out corrie on Instagram! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

Today, Corrie sits down with Kaila McManus a Toronto pilates instructor and creater of the KM Method, an online platform for pilates. They talk about all things, pilates, walking, creating and launching an app and so much more. Don't forget to check out Corrie's and Kaila's socials and leave the Pilates Pod a review! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle Kaila's Instagram: @kailaamcmanus The KM Method Instagram: @thekm.method Anatomy Colouring Book

In today's class, Corrie will lead you through a quick morning workout targeting the legs, back, triceps and core. No equipment is needed for today's class. To support the podcast, we would LOVE if you could leave us a review and rating! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

In today's full body workout, Corries uses some of her old dance training to take you through a full body workout. No equipment is needed except for yourselves and a matt. Don't forget to leave us a rating as it really helps push the podcast out to new listeners as well as check out Corrie on socials! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

In today's workout, Corrie will take you through a full body workout using ankle weights in 3 different ways. You can do this workout with or without ankle weights. Don't forget to leave us a review and rating and to check out Corrie on social media! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

Grab some light weights and let's get moving! In today's class, Corrie chats about being out of routine and how it's making her feel while leading you through a full-body burner. If you would like an added challenge, grab on to some light hand weights and a booty band. Don't forget to leave us a review and check out Corrie on socials! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

Corrie is back after taking a week off and she is here serving you a GOOOOD full body workout. No equipment is needed in today's workout, just yourselves and a mat. Don't forget to check out Corrie's Instagram and Tik Tok for more content about her hot girl solo summer in Toronto and starting her master's degree and moving out on her own! Please like, subscribe, and rate the podcast! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

In today's class, Corrie leads you through a class inspired by her weekly barre physique class. For this class, Corrie uses small hand weights, a booty band, and a chair as a 'barre', but all equipment is optional. don't forget to check out Corrie on social media & leave us a review on Spotify and Apple Podcast! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

In today's class, Corrie leads you through a full-body workout with an emphasis on booty and leg workouts. No equipment is needed for this class. Don't forget to leave a review and check out Corrie's Instagram and tik tok! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

In today's class, Corrie leads you through a few exercises and stretches to help improve your posture and help stop and prevent neck and back pain. With some help from her anatomy knowledge, Corrie will educate you on how to avoid neck and back injuries and improve overall posture. **Disclaimer, Corrie is not a health care professional and is guiding using her personal experience** xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

In today's class, after Corrie's life update, she will lead you through a full-body workout with a sprinkle of cardio thrown in. Don't forget to rate and review the podcast and follow to never miss a class. xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

In today's upper body workout, Corrie takes you through a series of exercises to strengthen your arms, chest, back, and core. No equipment is needed to complete this workout. Don't forget to leave a rating and review to help boost the podcast! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

In today's workout Corrie takes you along her favourite core workout that she does at the end of every workout. At the end, she leads you through a quick stretch to help promote recovery. Don't forget to check out Corrie's Instagram and tik tok and leave a review on the podcast! xx, Corrie Instagram: @corriexlifestyle Tik Tok: @corriexlifestyle

In today's workout, Corrie will be taking you through a full-body workout using the booty band for added resistance. You do not need any equipment for today's workout as it can be done without the band but adding it will challenge your body even more! Don't forget to leave the podcast a review & check out my Instagram and tik tok for more content! xx, Corrie Corrie's Instagram: @corriexlifestyle Corrie's Tik Tok: @corriexlifestyle

This week Corrie sits down to chat with Mel from Melrosetraining all about her life as a nurse turned personal trainer. They talk about, Mel's personal training program, Melrosetraining, how to deal with the 'all of nothing' mindset and what overtraining your body is and how to notice it. Don't forget to check out both Mel and Corrie on instagram and Tik Tok! xx, Corrie Mel's instagram @melrosetraining Mel's Tik Tok @melrosetraining Corrie's Intsagram @corriexlifestyle Corrie's Tik Tok @corriexlifestyle

In today's class Corrie takes you through a pull body workout is a large focus on the posterior chain of the body. No equipment is needed for today's workout but like always you are welcome to add ankle weights for an added challenge. xx, Corrie Instagram: @corriexlifestyle Tik Tok: @corriexlifestyle

In today's class, we are back on the matt for a booty workout (with a little ab sequence thrown in)! You do not need any equipment for today's workout but are welcome to add ankle weights and a booty band for an added challenge. If you want to see what Corrie is doing while traveling right now check out her Instagram and Tik Tok @corriexlifestyle. Don't forget to rate and leave a review on the podcast! xx, Corrie Instagram Tik Tok

Today Corrie takes a break from teaching to sit down and chat with Maddy Cassidy, a toronto pilates instructor known for living a balanced lifestyle and showcasing this through her Tik Tok. Maddy talks about becoming a certified pilates instructor and getting to work at the infamous Sweat & Tonic in Toronto. She also sheds light on some personal issues she feels exist in the pilates and fitness space online and how she lives a balanced lifestyle. xx, Corrie Corrie's Instagram @corriexlifestyle Corrie's Tik Tok @corriexlifestyle Maddy's Instagram @maddycasssidy Maddy's Tik Tok @maddycasssidy

In today's class Corrie takes you through a quick 10 minute arm workout that can be done with or without light handweights! Don't forget to check out Corrie on instagram and Tik Tok and to support the podcast though leaving a review! xx, Corrie Instagram Tik Tok

Today's full body workout is a quick side laying series! Not equipment Is needed for today's workout but like always you are welcome to add ankle weights for an added challenge. Don't forget to rate, review, subscribe and follow the podcast to never miss a class! xx, Corrie Instagram @corriexlifestyle Tik Tok @corriexlifestyle

In today's class Corrie will take you through a full body workout utilizing new exercises she has never taught before! Make sure to grab your matt and try this class when you are ready to feel the BURN! no extra equipment is necessary for this class. Make sure to like, subscribe and follow the podcast! & check out Corrie's social's for more about her and for access to exclusive Pilates Pod video workouts! xx, Corrie Instagram: @corriexlifestyle Tik Tok: @corriexlifestyle

Listen to Corrie talk to her bff and fellow pilates instructor Bianca about her experience growing up in dance and how this impacted her view on body image and health. As well as, Bianca talks about her experience getting certified in Pilates, finding a job teaching during the pandemic and potential plans to open a pilates studio?! Don't for get to rate, review subscribe, follow (all the things you are supposed to do for a podcast) xx, Corrie Corrie's Instagram : @corriexlifestyle Bianca's instagram: @lilpilatesqueen

Come join Corrie with the second class in her summer sweat series! This class focuses on booty and leg workouts with a few bursts of cardio mixed in. No equipment is needed but you are welcome to add ankle weights for an added challenge! xx, Corrie Instagram: @corriexlifestyle

The first episode of Corrie's Confident Girl Summer Sweat Series is here! Every week leading up to summer Corrie is going to be posting super sweaty workouts to help you feel like your best self! Everyone likes to feel their best, especially when summer rolls around, so lets get sweaty together, feel energized, empowered, and say some positive affirmations together! This class is a full body workout! No equipment is necessary but you are welcome to add ankle or hand weights for an added challenge! If you need any clarification on specific moves or want to know more about Corrie and her life! Check out her socials @corriexlifestyle xx, Corrie Instagram Tik Tok

Listen to Corrie and Elana talk about what it takes to become a Certified NASM personal trainer, the life of an Orangetheroy coach, and the pros and cons of working in the fitness space. Don't forget to check out both Elana's and Corrie's instagrams and like, subscribe, & follow the podcast to never miss a class or interview! xx, Corrie Corrie's instagram @corriexlifestyle Elana's instagram @lifewithlannn

In today's workout Corrie focuses on muscles to improve posture! Good posture is so important to maintain healthy joints and avoid neck and back pain. In today's workout you are welcome to grab light hand weights for the end portion but like always it is optional! xx, Corrie instagram: @corriexlifestyle tik tok: @corriexlifestyle Business inquiries ONLY: Corrie.campol6@gmail.com

Today's workout is a full body workout for when you are tired, sluggish, and really just not in the mood to move. The entire workout is done laying on the matt and includes a sideline series. No equipment is needed except your body and a matt. Don't forget to check out Corrie's Instagram & Tik Tok @corriexlifestyle to get clarification on the side laying elevated clam movement and to see all things workouts, eats, and outfits! xx, Corrie

Today Corrie is spilling the tea on her GO TO ab circuit. If you follow Corrie on instagram @corriexlifestyle you will see she always ends her workouts with an ab circuit... but has never told us what it is. Well, today is the day. don't forget to check Corrie out on Instagram and Tik Tok @corriexlifestyle xx, Corrie

Today's episode is a little different from the others. Today Corrie, our resident pilates instructor, will be answering your questions about how she got into fitness, how she found pilates, why she chose to certify in pilates, how much it cost, and so much more. don't forget to check Corrie out on Instagram and Tik Tok @corriexlifestyle xx, Corrie

Hello everyone and welcome to today's class! We are going to do a quick but effective booty burning workout. You are welcome to add ankle weights or a booty band for an added challenge but like always it is not necessary. Check out my instagram because she is BACK! @corriexlifestyle xx, Corrie