THE PRO-AGING PODCAST

On this episode of The Pro-Aging Podcast, we're joined by the one and only Katie Lee — cookbook author, TV host, mother, and lifelong food lover — for a deep (and delicious) conversation about how the way we eat connects to how we live, age, and feel.We explore everything from the cultural obsession with “good” vs. “bad” foods and the rise of GLP-1s, to the underestimated power of a home-cooked meal. Katie opens up about her personal evolution in the food world — from her early days on camera to motherhood and wellness today — and shares the daily rituals and quiet habits that keep her feeling strong, nourished, and grounded.We also get the inside scoop on her newest ventures (hello, wine label and upcoming film!) and ask what's next for someone who's always redefining what it means to age with flavor.This one's for the food lovers, the longevity seekers, and anyone trying to find balance between loving food and living well.For more from me on pro-aging, check out my book, The Pro-Aging Playbook.

On this episode of The Pro-Aging Podcast, I'm joined by world-renowned cosmetic dentist Dr. Marc Lowenberg, a pioneer in the field who has helped redefine what it means to have a youthful, natural-looking smile.With decades of experience, Dr. Lowenberg shares how cosmetic dentistry has evolved—from its humble beginnings to the state-of-the-art techniques and technologies that now allow for true artistry in smile transformations.We dive deep into: ✨ The evolution of cosmetic dentistry and the biggest advancements over the years ✨ A behind-the-scenes look at the magic of veneers—from shaping and bite adjustments to color matching and longevity ✨ The artistry involved in building a smile, including the role of an in-house lab and master ceramist ✨ Why “chiclet teeth” still happen and how to avoid them with personalized design and education ✨ Treating the aging smile and the importance of factoring in perioral volume, lip structure, and skin tone ✨ The dynamic between Dr. Lowenberg and his partners, and how different aesthetics can enhance patient care ✨ What patients should look for in a provider—and red flags to avoidDr. Lowenberg's passion for creating smiles that not only look beautiful but also harmonize with each patient's overall facial aesthetic makes this episode a must-listen for anyone interested in the intersection of beauty, aging, and dental innovation.

On this episode of The Pro-Aging Podcast, I'm joined by the esteemed board-certified facial plastic surgeon, Dr. David Rosenberg. Specializing in deep plane facelifts, endoscopic brow lifts, blepharoplasty, and rhinoplasty, Dr. Rosenberg has earned an international reputation for delivering long-lasting, natural-looking results with remarkably short recovery times.In this episode, Dr. Rosenberg shares his insights on a range of topics, including:✅ The trend of getting surgery at younger ages: When is the right time?✅ Advancements in facial plastic surgery techniques: Are they truly one-size-fits-all?✅ Total overhauls vs. targeted improvements: What's the best approach?✅ Controversies around injectables, threads, and devices: Do they hinder future surgery?✅ Nose fillers vs. surgery, mini-lifts, and tailoring procedures for male patients.✅ Hormones, peptides, and their effects on surgery.✅ The future of facial surgery recovery and techniques.This conversation is a must-listen for anyone curious about the art and science of facial rejuvenation, the future of plastic surgery, and the nuances of achieving timeless beauty.For more from me on pro-aging, check out my book, The Pro-Aging Playbook.

On this episode of The Pro-Aging Podcast, I'm joined by the renowned board-certified plastic surgeon, Dr. Ryan Neinstein, founder of Neinstein Plastic Surgery in New York City. Specializing in minimally invasive liposculpting and mommy makeovers, Dr. Neinstein discusses his innovative approach of combining muscle, fat, and skin techniques to the detailed preparation required for these multifaceted surgeries.We also discuss recovery timelines, tips for minimizing scars, and his thoughts on the rise of body-lifting procedures in the era of medications like Ozempic. This episode is a must-listen for anyone interested in the future of body aesthetics.For more from me on pro-aging, check out my book, The Pro-Aging Playbook.

On this episode of The Pro-Aging Podcast, I catch up with board-certified plastic surgeon Dr. Daniel Maman. He specializes in breast augmentations and reconstructive surgery and is recognized for his approach to complex revisionary breast implant surgery for both aesthetic augmentation and breast cancer reconstruction.We discuss the evolution of breast augmentation, the pros and cons of placing implants above versus below the muscle, the concept of 'internal bras' used in some cases, and much more.Don't miss our insightful discussions on all things beauty, pro-aging, and more!

We're kicking off Season 3 of The Pro-Aging Podcast with guest Jessica Matlin, an OG in the beauty industry and a long-time colleague and friend. Jessica was the Beauty Director at Harper's Bazaar, one of the most prominent beauty magazines during the print era. She co-founded the highly influential podcast, Fat Mascara, a staple in the beauty industry. Her career has continued to evolve, and she is now the Director of Beauty and Home for Moda Operandi, a leading online destination for all things beauty.You can listen to the rest of this episode, as well as any other episode of The Pro-Aging Podcast, on Apple, Spotify, or wherever you get your podcasts.For more from me on pro-aging, check out my book, The Pro-Aging Playbook.

We are closing out Season 2 of The Pro-Aging Podcast with a bonus episode featuring myself!I recap this year's most popular trends and advancements in technology, and talk about what will be emerging in 2023. There is so much to be excited about and look forward to as we enter a another year. On another note, I wanted to give a shout out to my audience. I could not be who I am without you all. Happy New Year my friends. Cheers!For more from me on pro-aging, check out my book, The Pro-Aging Playbook.Follow me on all social platforms for more:Instagram: https://www.instagram.com/drpauljarrodfrank/Facebook: https://www.facebook.com/drpauljarrodfrankTikTok: https://www.tiktok.com/@drpauljarrodfrank?YouTube: https://www.youtube.com/user/pfrankmdLinkedIn: https://www.linkedin.com/company/pfrankmd/

This episode is all about taking control of your health in ways you've never done before. I've brought in Dr. Jake Deutsch of Oakwood Precision Medicine, who specializes in cutting-edge patient longevity practices with prevention and optimization as the pillars so you can live your BEST life. We focus on working on health from the inside out, how our bodies change as we age, various forms of biohacking, and the comprehensive medical assessments and plans that Dr. Jake can conduct to avoid illness before it becomes a problem. The discussion covers topics such as how to regulate cortisol, why our hormones change, testosterone, and where biohacking comes into play.Catch up on any episode of The Pro-Aging Podcast on Apple, Spotify, or any place you listen to your podcasts.For more from me on pro-aging, check out my book, The Pro-Aging Playbook.Follow me on all social platforms for more:Instagram: https://www.instagram.com/drpauljarrodfrank/Facebook: https://www.facebook.com/drpauljarrodfrankTikTok: https://www.tiktok.com/@drpauljarrodfrank?YouTube: https://www.youtube.com/user/pfrankmdLinkedIn: https://www.linkedin.com/company/pfrankmd/

On this episode, we're focusing on the inside and the long game of pro-aging. I've brought in an integrative medicine expert, friend and my personal doctor, Dr. Richard Firschein, to break it all down for us. If you've read my book, "The Pro-Aging Playbook," you'll be familiar with my thoughts on the supplement industry and how it can be a wild west. We discuss the right way we should be taking supplements, chronic disease conditions, inflammation, genetics, and possible treatment options for those who are suffering.  Dr. Firshein has treated over 25,000 patients who have often experienced life-saving as well as life-enhancing results while receiving the most intensive, state-of-the-art, and personalized treatment available. At the Firshein center, he uses cutting-edge, DNA-based, diagnostic, nutritional, gut biome, and allergy based testing to create customized longevity and anti-aging protocols for his patients. As the best-selling author of the groundbreaking book, The Nutraceutical Revolution, Dr. Firshein was the first physician to recommend a precision-based Nutraceutical approach for treating patients by utilizing a customized vitamin supplements and an individualized dietary approach. Catch up on any episode of The Pro-Aging Podcast on Apple, Spotify, or any place you listen to your podcasts!For more from me on pro-aging, check out my book, The Pro-Aging Playbook.Follow me on all social platforms for more:Instagram: https://www.instagram.com/drpauljarrodfrank/Facebook: https://www.facebook.com/drpauljarrodfrankTikTok: https://www.tiktok.com/@drpauljarrodfrank?YouTube: https://www.youtube.com/user/pfrankmdLinkedIn: https://www.linkedin.com/company/pfrankmd/

On this episode of The Pro-Aging Podcast, I speak with a board-certified gastroenterologist, friend, and procedural weight loss specialist Dr. Steven Batash.  We both see patients who are struggling with weight loss and hitting a brick wall. It's not so much about conforming to the skinny stereotype as it is about people wanting to be the best version of themselves- healthy and confident.Dr. Batash and I discuss the evolution of weight loss procedures, the multifactorial difficulties in losing weight, and the current cutting-edge weight loss procedures. Catch up on any episode of The Pro-Aging Podcast on Apple, Spotify, or any place you listen to your podcasts!For more from me on pro-aging, check out my book, The Pro-Aging Playbook.Follow me on all social platforms for more:Instagram: https://www.instagram.com/drpauljarrodfrank/Facebook: https://www.facebook.com/drpauljarrodfrankTikTok: https://www.tiktok.com/@drpauljarrodfrank?YouTube: https://www.youtube.com/user/pfrankmdLinkedIn: https://www.linkedin.com/company/pfrankmd/

On this episode of The Pro-Aging Podcast, I am talking to board certified dermatologist, friend, and colleague Dr. Shereene Idriss. She is also the creator of the Instagram skincare series #PillowtalkDerm.  Fun fact, we even worked together at Mount Sinai. We discuss how PillowTalkDerm got started, the skin care industry, and all of the checks and balances that go into creating a product. We even get to hear Dr. Idriss's skincare regimen. Catch up on any episode of The Pro-Aging Podcast on Apple, Spotify, or any place you listen to your podcasts!For more from me on pro-aging, check out my book, The Pro-Aging Playbook.Follow me on all social platforms for more:Instagram: https://www.instagram.com/drpauljarrodfrank/Facebook: https://www.facebook.com/drpauljarrodfrankTikTok: https://www.tiktok.com/@drpauljarrodfrank?YouTube: https://www.youtube.com/user/pfrankmdLinkedIn: https://www.linkedin.com/company/pfrankmd/

To kick off Season 2 of The Pro-Aging Podcast, I am talking to board-certified dermatologist, Harvard-trained Mohs surgeon, Dr. Michelle Henry. Dr. Henry specializes in treatments for skin of color, treating high-risk skin cancers, and performing aesthetic procedures.All skin types are very different in how they age and  must be treated differently when it comes to rejuvenation treatments in the dermatologic world. On this episode, we discuss how we treat the full spectrum of skin types and skin colors, the skin's anatomy, our approach, and the hot technologies we use when treating different skin tones. We even get to hear how Dr. Michelle Henry treats her own skin and her pro-aging secret that makes her skin, body, and mind glow!Outside of her clinical practice, Dr. Henry is renowned for her research and teaching skills. She's published a variety of articles and chapters on cosmetic surgery and skin cancer treatment and was a finalist for the American College of Mohs Surgery's Tromovitch Award. She is currently a clinical instructor of dermatology at Weill Cornell Medicine in New York City and has extensive experience teaching aesthetic procedures like laser surgery, hair restoration, and injecting neuromodulators and fillers.For more from me on pro-aging, check out my book, The Pro-Aging Playbook.Follow me on all social platforms for more:Instagram: https://www.instagram.com/drpauljarrodfrank/Facebook: https://www.facebook.com/drpauljarrodfrankTikTok: https://www.tiktok.com/@drpauljarrodfrank?YouTube: https://www.youtube.com/user/pfrankmdLinkedIn: https://www.linkedin.com/company/pfrankmd/

Welcome back to The Pro-Aging Podcast! In episode 9 you are going to hear my Facial Rejuvenation  Zoom webinar recording, where I talk about my signature techniques for non-invasive facial rejuvenation and my second book, "The Pro-Aging Playbook".With so many technologies, treatments and techniques available to help improve your face and skin, it can be difficult to know which ones will best address your concerns.On this episode I will address, the most frequently asked questions such as:•Where do I get started?•How important are lifestyle, goals and grooming?•How do I prioritize treatments?•How do injectables compare to lasers and other devices?•What are the best treatments for me?•How do I combine treatments?•What role does skincare play when it comes to procedures?•When is surgery necessary?•How do I pick a provider?•How often do I need treatments?•How much work is too much versus just right?

Talking to plastic surgeon and good friend, Dr. Andrew Jacono. As one of the trailblazers in The Deep Plane Facelift technique, he is known for his original, advanced approach to non-surgical and minimally-invasive facial rejuvenation with flawless yet natural-appearing results. On this episode we discuss Dr. Jacono's approach to The Deep Plane Facelift,  how injectables and lasers play a roll in post-surgical management, lip lifts, and how cosmetic dermatologists and facial plastic surgeons need to complement each other's expertise for patients who are often misinformed about invasive and non-invasive procedures.Follow me on all social platforms for more:Instagram: https://www.instagram.com/drpauljarrodfrank/Facebook: https://www.facebook.com/drpauljarrodfrankTikTok: https://www.tiktok.com/@drpauljarrodfrank?YouTube: https://www.youtube.com/user/pfrankmdLinkedIn: https://www.linkedin.com/company/pfrankmd/

You have all heard the song Dancing Queen by ABBA right? Well guess what? We have the dancing queen on episode 7 of The Pro-Aging Podcast, we have Megan Roup! Megan is the founder of the dance cardio program, The Sculpt Society, which she created after her own struggles to find a fitness method that would help her reach her goals and still be fun. Most importantly she embraces “The Pro-Aging Lifestyle.” She teaches people how to move, have fun, engage dancing, and how to live their best lives. Now Megan is pregnant and her Sculpt Society Community is joining the ride. We discuss the myths of pregnancy and fitness, her journey, body and changes with pregnancy and the treatments we can do post-pregnancy to help our momma's get their groove back!To learn more about The Sculpt Society: https://thesculptsociety.com/Follow me on all social platforms for more:Instagram: https://www.instagram.com/drpauljarrodfrank/Facebook: https://www.facebook.com/drpauljarrodfrankTikTok: https://www.tiktok.com/@drpauljarrodfrank?YouTube: https://www.youtube.com/user/pfrankmdLinkedIn: https://www.linkedin.com/company/pfrankmd/

Are you trying to figure out the secret to feeling beautiful, vital and calm, while finding your inner peace?  Well this episode of The Pro-Aging Podcast is for you!On this episode, I get to talk about one of my favorite topics: Transcendental Meditation. Not only do I get to speak about the topic, I get to interview one of the OG'S in the TM space, Mr. Bob Roth. Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people As CEO of the David Lynch Foundation, Bob has helped bring Transcendental Meditation to more than one million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress, and to women and children who are survivors of domestic violence. We speak about what the David Lynch Foundation is doing during COVID times for everyone in need and what TM really is about. You have heard about this in my book, “The Pro-Aging Playbook,” and Bob has always been such a big part of my life when I started doing Transcendental Meditation 8 years ago.I really want to use this information to help people become the best versions of themselves! Enjoy!Follow this link to learn more about TM!  learntm.org/drpauljarrodfrank Follow me on all social platforms for more:Instagram: https://www.instagram.com/drpauljarrodfrank/Facebook: https://www.facebook.com/drpauljarrodfrankTikTok: https://www.tiktok.com/@drpauljarrodfrank?YouTube: https://www.youtube.com/user/pfrankmdLinkedIn: https://www.linkedin.com/company/pfrankmd/

On this episode, I speak to one  of the most influential innovators in modern-day beauty, Rea Ann Silva. We hear about Rea Ann's story, including having the Beautyblender in the Smithsonian, her background in makeup and her expertise working with skin of color, and what it looks like going through the motions of building one of the most successful beauty brands out there! We also get an exclusive of a new Beautyblender product launching!Rea Ann Silva's experience spans a 20-year journey as one of the most sought-after Hollywood makeup artists in the industry. As the creative force behind Beautyblender, she single-handedly changed the beauty game. The Beautyblender concept came to Rea Ann while she was the Department Head of one of the first TV shows shot in hi- definition. Rea Ann handled the constant touch-ups with her hand-cut, edgeless sponges to mimic the seamless look of airbrushing. Soon, every celebrity that sat in Rea Ann's chair wanted their own hand-cut sponge; thus creating the original edgeless sponge. Beautyblender quickly became the secret on set that had every pro talking. Today, the category-creator holds countless beauty awards and is beloved by both makeup aficionados and newbies as the go-to tool for achieving a perfectly blended complexion. As Beautyblender expands, we continue to innovate easy-to- use products that require minimal efforts yet offer maximum results. Follow me on all social platforms for more:Instagram: https://www.instagram.com/drpauljarrodfrank/Facebook: https://www.facebook.com/drpauljarrodfrankTikTok: https://www.tiktok.com/@drpauljarrodfrank?YouTube: https://www.youtube.com/user/pfrankmdLinkedIn: https://www.linkedin.com/company/pfrankmd/

Talking to plastic surgeon and good friend, Dr. Julius Few. He is one of the few plastic surgeons I know, (no pun intended) who has really put his academic feet in the expertise of a multi-disciplinary approach to beauty.On this episode, we speak about what procedures he likes to do most, his philanthropic work, his wide spectrum of procedures, and a lot of thread lifting talk! We also talk historical issue on research of skin of color which is an area of his expertise. Dr. Few is the architect of the Continuum of Beauty™, a life-long aesthetic approach to achieving natural-looking results by strategically blending cutting-edge surgical and nonsurgical treatments. A proponent of preserving individuality and enhancing nature through surgery and treatments, he believes that outcomes should be patient driven and result in natural-looking enhancements.Dr. Few can be seen across leading media channels including CBS News, ABC News, 20 20, Good Morning America, CNN, NBC News, The New York Times, The Wall Street Journal, Crain's Business, Health Magazine, The Chicago Sun Times, The Chicago Tribune, WEB MD, Washingtonian Magazine, weighing in on topics ranging from injectables and less invasive cosmetic procedures to scarring and ethnic skin. Dr. Few has also been sourced to advise on possible plastic surgery used to change the appearances of notable figures such as Saddam Hussein and Osama Bin Laden.For more from Dr. Julius Few:Instagram : https://www.instagram.com/juliusfewmd/?hl=enhttps://www.fewinitiative.org/Follow me on all social platforms for more:Instagram: https://www.instagram.com/drpauljarrodfrank/Facebook: https://www.facebook.com/drpauljarrodfrankTikTok: https://www.tiktok.com/@drpauljarrodfrank?YouTube: https://www.youtube.com/user/pfrankmdLinkedIn: https://www.linkedin.com/company/pfrankmd/

In this episode I speak with Dr. Michael Apa, celebrity cosmetic dentist. We discuss his broadening influence on international cosmetic dentistry and how he lives his life personally and professionally for optimum performance.At the end we answer some rapid fire questions asked by our Instagram audience.With offices in New York, Dubai, and Los Angeles, and a line of luxury oral care cosmetics, Dr. Apa is fulfilling his vision to bring the very best in aesthetic dentistry to a global clientele.His work has created a counterculture in aesthetic dentistry that draws the highest echelon of talent from around the globe to join his team. In 2014, he founded Apa Beauty, a groundbreaking line of luxury oral care cosmetics, engineered to raise the bar for daily at-home care.Leading with his passion for aesthetics and demanding the best at every turn for his patients, his innovative methods have transformed what is possible in aesthetics and successfully ushered dentistry into the luxury market. To learn more visit, https://www.apaaesthetic.com/.Follow me on all social platforms for more:Instagram: https://www.instagram.com/drpauljarrodfrank/Facebook: https://www.facebook.com/drpauljarrodfrankTikTok: https://www.tiktok.com/@drpauljarrodfrank?YouTube: https://www.youtube.com/user/pfrankmdLinkedIn: https://www.linkedin.com/company/pfrankmd/

For my first guest on The Pro-Aging Podcast, I wouldn't want to share my episode 2 with anyone else. She transforms lives for a living!Sick or healthy, we are all feeling really out of control these days. Gabby shares her powerful and positive ways to keep the focus on our personal growth during these challenging times.Gabby was featured on Oprah's SuperSoul Sunday as a “next-generation thought leader.” The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of trailblazers whose vision and life's work are bringing a higher level of consciousness to the world. T​he New York Times identified Gabby as “a new role model.” She co-hosted the Guinness World Records' largest guided meditation with Deepak Chopra, and appears regularly as an expert on ​Today ​and ​Good Morning America​ among other publications. Gabby connects with her community through her books, her Miracle Membership, the Spirit Junkie app, social media, podcasts, masterclasses, digital workshops and e-courses, and live events. To learn more and experience it yourself, visit gabbybernstein.com​.Follow me on all social platforms for more:Instagram: https://www.instagram.com/drpauljarrodfrank/Facebook: https://www.facebook.com/drpauljarrodfrankTikTok: https://www.tiktok.com/@drpauljarrodfrank?YouTube: https://www.youtube.com/user/pfrankmdLinkedIn: https://www.linkedin.com/company/pfrankmd/

In the first episode of The Pro-Aging Podcast, I am going to interview myself. This is for the people who don't know me or don't know what I am all about. If you don't know me you are probably scratching your heads thinking, "what is this whole PRO-AGING thing about?" Well listen up because I am going to tell you.Follow me on all social platforms for more:Instagram: https://www.instagram.com/drpauljarrodfrank/Facebook: https://www.facebook.com/drpauljarrodfrankTikTok: https://www.tiktok.com/@drpauljarrodfrank?YouTube: https://www.youtube.com/user/pfrankmdLinkedIn: https://www.linkedin.com/company/pfrankmd/