Podcasts about sculpt society

Megan is the founder and creator of The Sculpt Society. You can listen to her full-length episode HERE on Spotify and HERE on Apple.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Megan is the founder and creator of The Sculpt Society. You can listen to her full-length episode HERE on Spotify and HERE on Apple.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 77: On this episode of The Shift, Christie (@quotesbychristie) speaks with Megan Roup (@meganroup), celebrity trainer and founder of The Sculpt Society. Megan talks about how to differentiate yourself from others, what makes her workouts so unique, and finding and building her online community. Plus, find out what her superpower is! Enjoy this episode. ----- Links:

This episode is a little bit different to the usual format. I'm catching you up on how my summer break has been and what worked well for me. From totally deleting Instagram to becoming 'a reader', to moving with joy and levity and dropping into love and abundance with food, through to not drinking alcohol (the love affair continues!), I was able to create the exact outcomes I had hoped for by getting intentional with my thinking and deliberate with my actions. I then move onto asking you why you're here listening to this podcast so that you can move out of passive listening and begin to take action towards the change you want. What do you want to achieve in the next few months? What change do you want to create by Christmas (for example)? What habits are feeling heavy and like a burden and why might you want to change them?How do you want to feel about food (like chocolate) or alcohol in a few months? Now is the time to set these goals and ask yourself why you're setting them. Don't set goals because you think you should. Set goals because you want to and you know that by working towards them, you'll be stepping closer towards the most authentic, energised and thriving version of yourself.I also talk about the idea of gentle change. Of reducing the force you might have been using to create change. I encourage you to consider what small changes you can make today that will inch you closer towards the peace and freedom you want to feel within yourself. And are you OK with SLOW change if it's REAL and LASTING change? I finish with my daily 'prayer' which I've been committing to throughout August and into September. I'm sharing it so that you can consider if you'd like to create one for yourself and see how it could impact your daily life.  *I'm full for my 1:1 Eating & Drinking Habit Change coaching programme until January 2025. If you'd like to chat with me and reserve your spot for that intake, please follow this link to book a free discovery call. Find out more about how I work here: www.sallywebstercoaching.comAnd here's my The Sculpt Society referral code!

Hi friends! I'm so excited to be chatting about saunas with Wes McMahon on the podcast today.  Here's what we talk about: - The benefits of sauna - How to choose one and keep it clean - Different types of heat and so.much.more 168: The benefits of sauna with Wes McMahon Here's more about Wes and his background: Wes McMahon is the Founder and CEO of Sun Valley Saunas - the ultimate at-home sauna brand. With the many physical and mental health benefits of saunas/cold plunges, including stress management, detoxification, increased metabolism, weight loss, improved sleep, and more, Wes is on a mission with Sun Valley Saunas to bring these very benefits right to your doorstep by offering competitive prices on the highest quality, hand-built traditional saunas, infrared saunas, and ice barrels. With a variety of saunas including 1-6 person indoor, outdoor, and barrel saunas, as well as sauna essentials like heaters, stoves, and even ice barrel cold plunge tubs, Sun Valley Saunas makes it easier than ever to channel a luxury wellness spa retreat right from the comfort of your home. Check out their website and their Instagram here.  Partners: Get a month of free Sculpt Society workouts here! My current favorite at-home workout and I love all of the instructors.  I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

On this weeks SOSL episode the girls welcome in The Sculpt Society creator and personal trainer Megan Roup! The ladies discuss how Megan has created an inclusive workout platform tailored for everyone. Megan shares her background as a dancer and dealing with her own body struggles which led to such a meaningful platform that is TSS. She also shares her thoughts on trainers that shame others, BMI, and ways that we can do less in order to show up more!   Megan gave all the MCP listeners am exclusive code for 1 week free of The Sculpt Society along with 25% off a membership using the code “MODEL” at Thesculptsociety.com (Thesculptsociety on the Apple APP store)    Hot tip: Check out our very own Hunter McGrady in the “13 Minute Booty Blaster” workout and “12 Minute Arms” on the app as your first workout!   

Megan Roup is a celebrity trainer, founder of The Sculpt Society and most importantly, an incredible and inspiring mom of two. We talk all things identity and chat through the process of re-learning what it means to show up authentically postpartum, working-mom guilt and handling “hustle culture” when you enter motherhood. Megan talks overwhelm and boundaries, while also reminding herself every phase is temporary. We discuss body image, healing unhealthy relationships to food and the mindf*** of body dysmorphia during pregnancy and postpartum. Last but not least, we discuss all things pelvic floor (PSA - it is not normal to pee in your pants postpartum, hear why). Overall, this episode is raw, real and a glimpse into the real rollercoaster ride and balancing act of motherhood. This episode is brought to you by:Sorette: one-stop shop filled with carefully vetted products for every stage of your motherhood journey. Use code: “MoreThanMoms” for 15% off your order.Sakara: Sakara delivers high-quality, whole food-nutrition that's ready-to-eat to your door, so you can take the thinking and work out of properly nourishing your body. Use code "SAKARAxMORETHANMOMS" at checkout for 20% off your next order.Instagram: @wearemorethanmomsPatreon // Resources & Guides: More than Moms Unfiltered Website + IRL communityJoin the NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Hello! I sat down with Megan Roup of The Sculpt Society and had such a good conversation about exercise, movement practices, body confidence, and how to build movement into your life in ways that work for you. Megan and I first met online during Covid when she started hosting these amazing, fun virtual workouts and The Sculpt Society has grown in so many ways since then! She has a background in dance and talks about her history with yo yo dieting, over-exercising, healing her relationship with "working out", and her path toward building the Sculpt Society. Megan's approach to healthy movement is fun and accessible, I loved having her in the studio for this chat! This episode is brought to you by Mom Water, Biosil, and Equip HealthMom Water is fruit-infused vodka water, and it tastes just like spa water. Visit drinkmomwater.com and use code WITHWHIT at checkout for 20% off your first purchase. Biosil is a premium product that helps you generate Your Own Collagen and helps to protect the collagen you already have. Get 30% off your first product order on Biosil.beauty with code WITHWHIT. Again, that's code WITHWHIT for 30% off your first order or subscription exclusively on Biosil Dot Beauty.If you are concerned about the eating habits or the possibility of an eating disorder for yourself or your loved one, Equip can provide you with a free consultation. Visit equip.health/withwhit for a free consultation and learn more about Equip's virtual treatment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness Entrepreneur and Innovator/Influencer in the wellness space, Megan Roup, joins Lo Bosworth on Gut Feelings. Megan is the Founder of The Sculpt Society, a transformative workout method that blends dance-inspired cardio with sculpting exercises. In their conversation, Lo and Megan discuss: how to shift your internal dialogue, disconnecting from social media for mental well-being, tips on how to prioritize fitness in a busy schedule, and so much more. They cover everything from the benefits of working out with your partner, the importance of modeling healthy behaviors for your kids, to tackling the ever-pressing issues of body image. So get ready to be inspired, motivated, and equipped with advice that can transform your wellness journey!To get to know Megan better, follow her on Instagram and check out Lo and Megan's workout together on The Sculpt Society App on June 3rd!Don't forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.Follow UsTikTok @lovewellnessInstagram @lovewellnessPresented by Love Wellnesswww.LoveWellness.com

This week, we're thrilled to sit down with Megan Roup, the inspiring founder of The Sculpt Society! Launched in 2017, Megan's decision to turn her passion for fitness into a full-time career led to the creation of The Sculpt Society, a revolutionary platform that embodies her belief in the transformative power of movement for personal growth and well-being. As a mother of two, Megan's journey with TSS continues to evolve, and she's here to share her mantra: "commit to less so you can show up more." With workouts ranging from quick 5-minute bursts to comprehensive 50-minute sessions, The Sculpt Society truly offers something for everyone, regardless of fitness level. In this episode, you'll discover: Megan's journey in developing The Sculpt Society from a personal passion to a thriving fitness community. The pivotal role dance played in shaping Megan's fitness journey and the unique blend it brings to The Sculpt Society's workouts.  The exciting story of how Vimeo approached Megan to collaborate on developing her very own fitness app.

Megan is the founder and creator of The Sculpt Society. Today, she discusses the rise of her side hustle turned main hustle, her nutrition regimen, and how to change your mindset to be successful in your health journey. You can listen to her full-length episode HERE on Spotify and HERE on Apple.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Megan's love for fitness and movement began during her time as a professional dancer for the Brooklyn Nets. After struggling to find a workout routine that was both effective and enjoyable, she developed The Sculpt Society's unique method. She created workout programs centered around dance cardio and sculpting exercises to inspire and empower others on their fitness journeys. Her philosophy emphasizes the importance of nurturing both body and mind, offering workouts that are fun, engaging, and accessible to everyone. Through her dedication and vision, Megan has created a community where everyone is welcome and encouraged to embrace their inner strength.On this episode, Emily and Megan cover so much ground - from Megan's impressive career going from dancer to founder of her own fitness method, building out a community that feels seen and heard, and creating a tailored fitness method for women in all of the different stages of life - whether you're pregnant, postpartum, and beyond.   Follow Megan on IG here Check out her fitness method here  Follow Emily on Instagram here and tiktok hereFind Emily on Youtube here  ReModeling is produced by Em Roberts and Ali Alquiza  *Subscribe, rate, review wherever you listen to podcasts!    

I am so excited to introduce you guys to Megan Roup. Megan Roup is the creator and founder of The Sculpt Society which is a workout that I have been loving for the past few years. In this episode Megan shares all about how her brand began, building her brand, motherhood and tips for anyone who is a creator. I hope you enjoy the episode and feel free to check out Megan Roup and her The Sculpt Society app!  https://www.instagram.com/meganroup/?hl=en https://www.instagram.com/thesculptsociety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to introduce you guys to Megan Roup. Megan Roup is the creator and founder of The Sculpt Society which is a workout that I have been loving for the past few years. In this episode Megan shares all about how her brand began, building her brand, motherhood and tips for anyone who is a creator. I hope you enjoy the episode and feel free to check out Megan Roup and her The Sculpt Society app!  https://www.instagram.com/meganroup/?hl=en https://www.instagram.com/thesculptsociety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The question we are all dying to know; how to balance motherhood and wellness? On today's episode, we are joined by Founder and CEO of The Sculpt Society and mother of two; Megan Roup. Megan's passion for fitness and health started back when she was a professional dancer for the Brooklyn Nets. She took her passion and created the #1 sculpt and dance cardio fitness app in the market. The Sculpt Society offers simple, upbeat, at home workouts for all fitness levels. In this episode, Megan shares all things on how to intuitively eat and workout, tips to stay active during pregnancy, and how to simplify wellness during motherhood. Megan even shares new updates coming to The Sculpt Society! 25% Off The Sculpt Society Membership with WELLNESSHERWAY25Connect with me!TikTok: @gracie_nortonInstagram: @wellnessherwaypodcast @gracie_nortonProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Solo Episode. Much like the bountiful harvests that mark this season, the autumn equinox encourages us to reap the fruits of our inner growth and reflection. In the realm of yoga and spirituality, this can be seen as a time to reflect on our personal journey and acknowledge the progress we've made. In this episode Nikki talks about: - Finding Balance - Letting Go - Embracing Change - Cultivating Gratitude Find Nikki online: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness I am doing the Sakara Fall Reset. 4 weeks of the Sakara meal program delivered to your door!! Plant based, nutrient dense, gluten free, refined sugar free meals that are DELISH and good for you and included is their amazing probiotic too! Plus when you sign up you get a cute La Ligne limited edition sweater and a free subscription to The Sculpt Society workout app for 1 month! This is essential for me on these busy week nights when both kids have sports, games, homework, and basically adulting! Use my code XONIKKIWELLNESS at checkout to get 20% off all month long! www.sakara.com

Julia is a certified Life & Mindset Coach and Wellness Mentor for Ambitious Women and Female Founders. She helps them master their mindset, prioritize their wellness, and embody their next-level self-concept. As a mom, wife, and personal development entrepreneur her mission is to help thousands of ambitious busy women be the #1 assets in their life and business. In today's episode Nikki and Julia discuss: - Importance of mindset - Practical tips to cultivate a more positive mindset - What NLP is and what subliminal messaging are - Limiting beliefs - Stress relief You can find Julia online at: Instagram - www.instagram.com/juliagarciadeveni Website - www.juliagarciadeveni.com Podcast - The Zen AF Hustle TikTok - Julia Garcia Deveni App - Get Zen AF (click on link below and use my referral code) https://www.juliagarciadeveni.com/getzenafapp?ref=https%3A%2F%2Fwww.juliagarciadeveni.com%2Fa%2F2147492621%2FPHcL2rwF Find Nikki online: www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast Sakara Targeted Nutrition! I am doing the Sakara Fall Reset. 4 weeks of the Sakara meal program delivered to your door!! Plant based, nutrient dense, gluten free, refined sugar free meals that are DELISH and good for you and included is their amazing probiotic too! Plus when you sign up for all 4 weeks you get a cute La Ligne limited edition sweater and a free subscription to The Sculpt Society workout app for 1 month! This is essential for me on these busy week nights when both kids have sports, games, homework, and basically adulting!   Use my code XONIKKIWELLNESS at checkout to get 20% off all month long! https://www.sakara.com/pages/fall-reset

“Wellness practices can feel overwhelming. One thing I've learned is that I don't need an endless long list of things to actually make me feel good,” says celebrity fitness instructor Megan Roup, founder The Sculpt Society. “It's very simple: Romanticizing my life a bit more. Savoring that cup of coffee in the morning. Getting up a bit earlier. Taking 5 minutes for meditation or a walk outside. Just tapping into that playful nature is really important.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Roup about diet culture, creating a sustainable wellness routine, and her best beauty tips.  Show notes: -Follow Megan Roup & The Sculpt Society -Learn more about The Sculpt Society -Read more about topics mentioned in this episode: recovery, cardio, strength training, intuitive eating -Shop products mentioned in this episode: Theragun, Youth To The People serums, Caudalie face creams, Estée Lauder Revitalizing Supreme+ Youth Power Creme, Kora Organics Plant Stem Cell Retinol Alternative Serum, Supergoop Glowscreen SPF 40, Summer Fridays ShadeDrops Broad Spectrum SPF 30 Mineral Milk Sunscreen, EltaMD UV Clear Tinted Broad-Spectrum SPF 46, It Cosmetics Your Skin But Better CC+ Cream SPF 50+, ILIA Super Serum Skin Tint, ILIA Multi-Stick Cream Blush + Highlighter + Lip Tint, MERIT The Minimalist Perfecting Complexion Foundation and Concealer Stick, MERIT Flush Balm Cream Blush, Beauty Pie Superluminous™ Under-eye Genius, Summer Fridays Lip Butter Balm, Prose Custom Shampoo and Custom Conditioner, Oribe Dry Texturizing Spray, Dyson Airstraight Straightener, TRESemme hair spray Take 20% off glow from the inside out bundle+ with code BEAUTYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com 

Fitness as a practice is often looked at as a competitive, serious business, but some practitioners are finding ways to infuse joy into the fitness culture. Megan Roup, Founder of The Sculp Society, started teaching fitness part-time to fund her career as a classical ballet dancer. Unexpectedly, she unlocked a passion for fitness she didn't know existed. But her journey into wellness wasn't without doubts and struggles. Megan shares her challenging relationship with food and body image issues that she knew she needed to overcome in order to find joy in her fitness journey for herself and her community. Megan explains the philosophy behind The Sculpt Society and her unique approach. In this episode, Megan talks to Jen about empowering women through joyful movement, creating a positive environment for all fitness levels, and transforming women's relationship with working out. Key Takeaways [01:40] - Megan's background and the Sculpt Society. [06:13] - How Megan wants women to feel after taking her class. [08:57] - How women compare to celebrities during workouts. [11:49] - Megan recommends a workout for women between 40 and 60. [15:00] - The Sculpt Society App. [17:04] - Different Sculpt Society classes. [21:06] - Fun challenges on the Sculpt Society. [22:16] - Movement during pregnancy. [25:21] - Megan's inspiration for her Instagram posts. [29:08] - Megan and her husband's coffee walks. Quotes [01:32] - “If I can do anything, it's really transforming women's relationship with working out, movement, and their bodies.” ~ Megan Roup [08:15] - “I want to give women time back. Do the workout, move on with your day, and feel really confident.” ~ Megan Roup [14:28] - “It's not for the next 30 days. Movement is for the rest of your life.” ~ Megan Roup Links  Megan Roup Instagram The Sculpt Society Instagram The Sculpt Society NYU Tisch School of the Arts NBA Brooklyn Nets Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

We're spilling the tea on everything you need to know about the most popular fitness platforms you've seen all over social media! We cover the Sculpt Society, MelissaWoodHealth, Forma Pilates (the most exclusive pilates class out there, iykyk), Peloton, and CorePower Yoga app. Follow us on Instagram @SimplyCosmopolitan Please leave a rating and review and comment a workout platform we should review next!

This week episode is a fun, easy breezy chat about some recent discoveries and favorite things, and I'm also sharing a roundup of items I've influenced my followers to buy over the years that you just can't live without! From the best bras in all the land to the blush I recently purchased and can't stop wearing, you're sure to discover a few new things to add to your shopping cart. At the top of the episode, I recap a very busy and social weekend, and share a few new solid recs & reviews! THANKS TO THIS WEEK'S SPONSOR, OLIVE & JUNE! Enjoy 20% off your first mani kit when you visit OliveandJune.com/BeckandCall MENTIONED IN THIS WEEK'S EPISODE: Sachet, Beverley's, Katy Trail Ice House, Shinsei, Ramble Room, Class of '07 on Amazon Prime, The Unbearable Weight of Massive Talent on Hulu, The Perfect Couple by Elin Hilderbrand, Big Ass Luxuries, Ohuhu 5-in-1 Curling Wand, Schutz Ully Sandals, Tom Ford Lipstick in Spanish Pink and Pink Dusk, Goldsign Astley Jeans, Joe's Jeans Cleo Pants, Massimo Dutti Mules, NARS Blush in Tempted, CALM Magnesium Gummies, CoverGirl ClumpCrusher Mascara, Spanx Breast of Both Worlds Bra, Natori bras, Giant Tennis Ball for dogs, Wacoal's Red Carpet Strapless Bra, Peloton Tread, Lululemon Align Leggings with Pockets, Lex Fine Jewelry Diana Ear Climbers, Krewe's Webster Sunglasses, Neulash, Khaite jeans, The Sculpt Society

This week Merritt sits down for a chat with fitness instructor and lifestyle influencer extraordinaire, Megan Roup (@meganroup and @thesculptsociety)! They discuss her journey to fitness and starting her own business, to launching The Sculpt Society app just ahead of the pandemic when her live and on-demand classes really exploded! Megan also shares amazing tips for establishing a workout routine no matter your fitness level, finding joy in movement and other helpful suggestions for living your healthiest, happiest life. She also answers your burning questions about tightening that tummy post-partum, how to get in the right headspace for a workout, and more! Beck & Call listeners can enjoy a FREE 7 day trial and 25% off your first month on The Sculpt Society with code BECK25! Click here to get started and enter BECK25 in the promo code box. THANKS TO THIS WEEK'S SPONSOR, ATHLETIC GREENS! As a listener of the Beck & Call podcast, enjoy a FREE one year supply of immune-supporting Vitamin D and five free travel packs with your first purchase of AG1! Just visit athleticgreens.com/beckandcall to order and redeem this offer. Follow along on Instagram @beckandcallpodcast and @merrittbeck for more content from Merritt! MENTIONED IN THIS EPISODE: Bird Bakery, Everything Everywhere All At Once, Into The Forest, Banshees of Inishirin, The Great British Baking Show, Behind Closed Doors by B.A. Paris

Do you want to kick up your workouts and feel stronger, more toned, or healthier in 2023? Maybe you struggle with motivation and consistency, or don't have a healthy relationship with fitness? This is the episode for you. Megan Roup is a celebrity trainer who has worked with top names like Miranda Kerr, Karlie Kloss, and Sofia Richie, and is the founder of mega-successful exercise platform, The Sculpt Society. On this week's episode, Josie and Megan discuss her relationship with fitness, achieving body confidence, and starting The Sculpt Society. Megan and Josie also dive into resolutions and goal setting (spoiler: Megan is not a fan). She also shares her top nutrition tips, favorite beauty products, morning routine, and the wellness habits that make the biggest difference for her health.Use code "EG25" for 25% off your first month of The Sculpt Society. Hosted on Acast. See acast.com/privacy for more information.

You're ready to commit to a new fitness routine but you're lacking even more time. How are you going to do it? Enter Megan Roup who wants you to commit to less exercise while getting the same results. Megan's The Sculpt Society offers fun and effective workouts that combine sculpt and dance so you don't have to spend 2 hours a day working out.  Megan is like the modern day Jane Fonda with a slew of workouts ranging from dance cardio, to strength, tone, and more. The workouts range from 10-50 minutes and just one glance at her A-List celebrity following, you'll know TSS has proven results! She's on a mission to empower women through movement. In this episode Megan shares: How she got started in fitness Why she launched the infamous Sculpt Society The moto behind her fitness method  How to commit to shorter workouts so you actually workout more days show up Benefits of a mini workout  Why it's possible to get a good workout in 10 minutes How everyone can dance and why it's one of the best workouts Post-workout recovery tips Overcoming body image issues and loving her body now Food philosophy that is not a diet Pre-work meal tips Post-natal recovery and workout advice for women Learn More www.thesculptsociety.com   Code: KISS25 for a 7 day free trial and 25% off first month as a new member!   Follow Megan on Social @thesculptsociety @meganroup   Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

This week, Samantha is joined by Megan Roup, founder of Sculpt Society. Megan is here to help you set up the perfect wedding workout timeline and to remind you that you don't need to loose weight to feel beautiful on your wedding day. Samantha and Megan open up about their personal struggles with following the wrong workout routine and how they course corrected. They close out with a Brides Help Desk submission from a bride who's MIL is struggling with dress shopping due to her body image. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's rebroadcast celebrates 100 episodes of Gritty Pretty Radio! And the whole team is here to let you know we've made a few changes. Call us biased but we think you'll be just as excited as we are! First things first, we're changing the name to: ‘Beauty Talk' and if you're a subscriber, firstly, thank you—and secondly, don't worry, you don't need to change a thing as we'll be updating everything for you! Episodes will now drop fortnightly on a Tuesday… but still with all the product recommendations and beauty tips you could ever need.  So, in celebration of our 100th episode, Danielle Gay (beauty director & executive editor) and Rose Garnett (beauty editor) sat down with the first ever guest we had on the podcast back in 2020, supermodel and founder of KORA Organics, Miranda Kerr. From life as a mother of three sons (Flynn, Hart and Miles) to sharing business advice with her husband (Snapchat's Evan Spiegel), Miranda spoke about what her life looks like right now.   Use code GRITTYPRETTY for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you. A reminder to always read the label and follow the directions for use.   PRODUCTS MENTIONED: KORA Organics Noni Glow Face Oil, $86 [https://koraorganics.com/products/noni-glow-face-oil] KORA Organics Renewing Hand & Body Wash, $64 [https://koraorganics.com/collections/body/products/renewing-hand-and-body-wash] KORA Organics Milky Mushroom Gentle Cleansing Oil, $56 [https://koraorganics.com/collections/cleansers/products/milky-mushroom-gentle-cleansing-oil] KORA Organics Nourishing Hand & Body Lotion, $74 [https://koraorganics.com/collections/body/products/nourishing-hand-and-body-lotion] KORA Organics Active Algae Lightweight Moisturizer, $75 [https://koraorganics.com/collections/moisturisers/products/active-algae-lightweight-moisturizer] KORA Organics Invigorating Body Scrub, $80 [https://koraorganics.com/collections/body/products/invigorating-body-scrub] KORA Organics Turmeric Brightening & Exfoliating Mask, $65 [https://koraorganics.com/collections/exfoliators/products/turmeric-brightening-exfoliating-mask] The Sculpt Society [https://thesculptsociety.com] We acknowledge the Traditional Custodians of the land on which we live, work and record this podcast on, and we pay our respects to Elders past, present and emerging. We extend that respect to Aboriginal and Torres Strait Islander peoples listening today. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Megan Roup joins AG University to share all of her wisdom this week! She is the CEO and Founder of The Sculpt Society, the #1 dance cardio & body sculpting app! She is a highly sought-after celebrity trainer - you may have seen her recent collaboration with Miranda Kerr & so many other beautiful humans : ) Megan discusses how she healed her relationship with exercise through dance, and then created a massively successful business, teaching women how to make their workouts FUN & joy-filled! She shares her personal struggles with food and body image and gives so many valuable tips on how to live in total alignment with exercise and nutrition.    Connect with Megan Roup: @meganroup on IG  Start a free trial on The Sculpt Society below: Cyber Sale Promo: 50% off their annual membership ($240 value for $120) https://thesculptsociety.com/pages/blackfriday?utm_medium=brand&utm_source=influencers&utm_campaign=tss_blackfriday_annagracenewell_igstories__sign-ups&utm_content=tss_(brand) If you are catching us after cyber deals, use code ANNAGRACE25 for a 7-day free trial, plus 25% off of your first two months on The Scultpt Society app!  https://thesculptsociety.com/pages/annagrace25?utm_medium=brand&utm_source=influencers&utm_campaign=tss_influencer_annagracenewell_igstories__sign-ups&utm_content=tss_(brand)   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! https://www.annagracenewell.com/newsletter Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms. If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Merritt was supposed to be recording with her sister this week, but in an unfortunate turn of events, her sister got COVID and missed out on all of the Thanksgiving festivities. So instead, Merritt recruited her mother to be her guest this week! In this episode I ask my mom questions you guys submitted on Instagram, so it covers a wide variety of topics, from helpful friendship and relationship advice, to tips for dealing with grief and her favorite clothing designers, and so much more! At the top of the episode, Merritt shares a Thanksgiving week recap, including a few restaurant reviews, a bizarre new movie she watched and everything else she did in Austin over the holiday! She also shares a few personal/wellness updates, including a fitness routine change, a new wellness purchase and more! THANKS TO THIS WEEK'S SPONSOR, ATHLETIC GREENS! Enjoy a free one year supply of immune supporting Vitamin D and five free travel packs with your purchase of AG1! Just visit athleticgreens.com/beckandcall to redeem this offer. MENTIONED IN THE EPISODE: Lutie's, Commodore Perry, Pecan Square Cafe, The Amazing Dip Company, Higher Dose PEMF Infrared Mat, The Sculpt Society

Welcome back! Today we're joined by one of our favorite fitness instructors and motivation queens, Megan Roup. Megan is the founder of The Sculpt Society—and if you've been listening for a while you know how much we love her workouts! It was such an honor to have her on the podcast, and we can't wait for you to hear this episode. what we talk about: Megan's fitness journey and her experience as a professional dancer How she decided to create The Sculpt Society, and how it has evolved since then The thought process behind the design of each TSS class How mindfulness plays into exercise Finding movement you love vs. exercising as punishment The importance of the language fitness instructors use Megan's experience with dating apps in NYC (+how she met her husband!) How Megan and her husband decided he would join TSS full time Feeling like you aren't ready to be a mom How motherhood has impacted her life and her career Making friends as an adult (and as a new mom) & more! You can find Megan on Instagram @meganroup and head to @thesculptsociety to join the TSS community! + code MB25 will get you a free trial and a discount on your first month. what we're loving: Carleigh: Kerafactor Combo System Mia: The Solawave + we answer a question from our favorite Actually Curious deck about how we'd spend a technology-free day. As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode! --- Support this podcast: https://anchor.fm/mostlybalanced/support

Today we celebrate 100 episodes of Gritty Pretty Radio! And the whole team is here to let you know we've made a few changes. Call us biased but we think you'll be just as excited as we are! First things first, we're changing the name to: ‘Beauty Talk' and if you're a subscriber, firstly, thank you—and secondly, don't worry, you don't need to change a thing as we'll be updating everything for you! Episodes will now drop fortnightly on a Tuesday… but still with all the product recommendations and beauty tips you could ever need.  So, in celebration of our 100th episode, Danielle Gay (beauty director & executive editor) and Rose Garnett (beauty editor) sat down with the first ever guest we had on the podcast back in 2020, supermodel and founder of KORA Organics, Miranda Kerr. From life as a mother of three sons (Flynn, Hart and Miles) to sharing business advice with her husband (Snapchat's Evan Spiegel), Miranda spoke about what her life looks like right now.   PRODUCTS MENTIONED: KORA Organics Noni Glow Face Oil, $86 [https://koraorganics.com/products/noni-glow-face-oil] KORA Organics Renewing Hand & Body Wash, $64 [https://koraorganics.com/collections/body/products/renewing-hand-and-body-wash] KORA Organics Milky Mushroom Gentle Cleansing Oil, $56 [https://koraorganics.com/collections/cleansers/products/milky-mushroom-gentle-cleansing-oil] KORA Organics Nourishing Hand & Body Lotion, $74 [https://koraorganics.com/collections/body/products/nourishing-hand-and-body-lotion] KORA Organics Active Algae Lightweight Moisturizer, $75 [https://koraorganics.com/collections/moisturisers/products/active-algae-lightweight-moisturizer] KORA Organics Invigorating Body Scrub, $80 [https://koraorganics.com/collections/body/products/invigorating-body-scrub] KORA Organics Turmeric Brightening & Exfoliating Mask, $65 [https://koraorganics.com/collections/exfoliators/products/turmeric-brightening-exfoliating-mask] The Sculpt Society [https://thesculptsociety.com] We acknowledge the Traditional Custodians of the land on which we live, work and record this podcast on, and we pay our respects to Elders past, present and emerging. We extend that respect to Aboriginal and Torres Strait Islander peoples listening today. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this week's episode, Merritt's discussing some current trends in beauty, skincare and plastic surgery that she considers head scratchers. From eyebrow lamination to severely over-plumped lips, she goes through a list of aesthetic trends that she and her listeners believe have got to go! At the top of the episode, Merritt gives a detailed recap of her week and weekend, including a dating and fitness update, then shares a solid new list of TV shows and audiobooks to check out. In the Beck & Call segment, Merritt answers listener questions on where to dine solo in Dallas and how to dress in the fall if sweaters aren't for you! Call the hotline at 214-620-0473 or email info@beckandcallpodcast.com to submit a question and Merritt will answer it in a future episode! Follow along on Instagram @beckandcallpodcast for episode visual guides, audio clips and behind-the-scenes content associated with things mentioned on the podcast! You can also follow @merrittbeck for more fashion and travel content! THIS WEEK'S SPONSORS: Thank you to Olive + June for supporting the Beck & Call Podcast! Visit OliveandJune.com/BeckandCall for 20% off your first Mani System! MENTIONED IN THE EPISODE: Rise No 1, Katy Trail Ice House, Sweat App, Peloton, The Sculpt Society, Five Days At Memorial, House of Hammer (Discover Plus), Tell Me Lies (Hulu), The Expanse (Amazon Prime), Dark Matter by Blake Crouch, A Flicker In The Dark by Stacy Willingham

Celebrity Trainer and Founder of The Sculpt Society, Megan Roup, joins Aleen to talk about all the sh*t we're doing wrong in our virtual workouts. To start it off, Megan shares her background in fitness and what brought her to found TSS in 2017. Megan then shares what TSS is all about and how her goal is to empower women through movement as a lifestyle rather than just something we do to lose weight. Next, Megan shares her secret sauce to movement and why her approach is different from the others we've talked about on DST. Megan then walks Aleen through the most common mistakes she sees people make on workout moves and the reason why all of us (most likely) are experiencing lower back pain. To wrap up, Aleen asks Megan some questions submitted by DST'ers and Megan gives us some tips for bettering our relationship with working out. Megan is also offering DSTers to try TSS with a 7 day free trial and 25% off your first month with the code DST25! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we chat with Megan Roup, the queen of movement and fitness. Megan is known for her simplified dance cardio moves (that anyone at any level can feel successful doing), so she launched The Sculpt Society in 2017 by combining her passion for dance and love for fitness.Her programs include dance cardio and sculpting workouts that are designed to create long, lean, and strong bodies. Megan takes the pressure off of results and "before + afters" as it helps her community focus on finding the joy in movement and creates a healthy balance in their lives. Megan continues to listen to her community and regularly creates new programming including her; pre/post natal TSS Mama program, injury safe programs, quickies and has an ever-expanding library with over 400 on-demand workouts and multiple LIVE classes a week including yoga, meditation, dance cardio and sculpt.In this explained episode, the pair reflect on Megan's windy path in her twenties from dancing with the Brooklyn Nets to eventually starting her own business. Twentysomethings, get ready for an hour with the woman you see working up a sweat and crushing it on social media, Megan Roup!Follow Us!Megan Roup: @meganroupThe Sculpt Society: @thesculptsociety (and website here)Erica Wenger: @erica_wengerDear Twentysomething: @deartwentysomething

Visit Houseofmacadamias.com and use code BLONDE40 to receive 40% off your first purchase of their nuts or bars.   Receive 20% OFF a case of Karma Water now when you go to drinkkarma.com/blondefiles.   Visit granolabutter.com and use promo code BLONDE for 20% off your order.    It's going to take all of us to end the climate crisis. Do your part by signing up at Wren.co/BLONDE to have 10 extra trees planted in your name.   Produced by Dear Media.

Kiki takes Hoja and Mohanad on a deep dive into celebrity trainer Tracy Anderson's lawsuit against former employee Megan Roup, who runs the popular workout app Sculpt Society. They get into Tracy's questionable past, unpack her bizarre fitness and nutrition regime that she used with stars like Gwyneth Paltrow and Madonna, and debate whether or not someone should be able to copyright an exercise movement. Then, the trio reacts to this year's Emmy nominations, and Hoja and Mohanad recount some of their most memorable TV audition horror stories. Plus, Mohanad introduces our sure-to-be-controversial new segment and the hosts respond to a listener demanding an apology from them.   Please note, I'm Sorry contains mature themes and may not be appropriate for all listeners.    For a deep dive on the Tracy Anderson story, follow @imsorry_podcast on Instagram.    Subscribe to I'm Sorry Premium on Spotify: https://anchor.fm/imsorrypremium/subscribe.    Do you have someone you need to apologize to? Does someone owe you an apology? We want to hear about it! Send us an email at imsorry@lemonadamedia.com or DM us on Instagram.    You can find out more about our show @lemonadamedia on all social platforms.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://lemonadamedia.com/sponsors/     For additional resources, information, and a transcript of the episode, visit lemonadamedia.com.See omnystudio.com/listener for privacy information.

In this week's episode, Merritt shares everything she did on her solo trip to London and Paris last week! From the restaurants and hotels to who she saw and what she did each day, it's a very comprehensive trip recap. Merritt also shares a lengthy roundup of movies and TV shows she's watched in the last few days, including what she watched on the plane home! In the Beck & Call segment, Merritt answers listener questions about not using a scale to monitor her weight and how she keeps track of progress, dealing with an annoying co-worker, and what drinks she'd pick if she had to pick on for every finger on her hand. Call into the Beck & Call hotline to ask Merritt anything or share your everyday complaint with the audience! The number is 214-620-0473 - you can also email submissions to info@beckandcallpodcast.com Make sure you're following along on Instagram @beckandcallpodcast for episode visual guides, shareable audio clips and more! Also, be sure to follow Merritt @MerrittBeck for more fashion content, including her picks from the upcoming Nordstrom Anniversary Sale! MENTIONED IN THIS EPISODE: Be There in Five Podcast, The Marylebone Hotel, Chiltern Firehouse, Brasserie 108, Matches Fashion, The Ned, Mimi Mei Fair, iSmash, The Ivy Chelsea Garden, Estatorio Milos, Ottolenghi, Nopi, The Grazing Goat, 2:22 A Ghost Story, Michaela Tornaritis, Open Invite Trips, The Beaumont Hotel, Il Borro, Bad on Paper Podcast, The Ivy Cafe, Hotel Therese, La Plume, Roof, The Sculpt Society, Le Bon Marche, Cafe de Flore, Four Seasons George V, Parcelles, Hana Le Van, Paris Balade Tours, Le Petit Lutitia, Death On The Nile, The Calm Beyond, Moonfall, The Summer I Turned Pretty, Fresh on Hulu, Becoming Elizabeth on Hulu, Good Luck To You Leo Grande on Hulu, The Defined Dish Cookbook (featuring Mexican Cabbage Soup and Spicy Red Snapper recipes I made), Bubbleology.

Elizabeth recaps the amazing lessons and tips we've learned in Season 3 from just a few of her fantastic lineup of guests. You'll hear cutting-edge advice on sleep, biohacking, nutrition, gut health, mood, and way more. She also gives a sneak peek into Season 4, where you'll hear some incredibly inspiring entrepreneurs, doctors, and wellness gurus, so stay tuned! What You'll Hear In This Episode: Koya Webb, Holistic Health and Nutrition Wellness Coach on the importance of loving yourself first, and how to find your purpose. Justin Kamine, CEO and Co-Founder of Do Good Foods on finding balance and giving back. Sam Kass, former White House Chef, on healthier choices for both ourselves and our planet. Dr. Robin Berzin, CEO and Founder of Parsley Health on core actions we can take to feel better, like purposely being off technology for a set time every day. Megan Roup, Founder of The Sculpt Society on finding balance with food and how to tune into your body to eat more intuitively. Mimi Bouchard, Founder, and CEO of Superhuman shares how to use visualization to achieve your ideal life, and how to take 100% accountability for your life. Elissa Goodman, Holistic Nutritionist, and Lifestyle cleanse expert talks about the tools she uses when working with clients to heal the gut and autoimmune issues. Mentioned: Find All Season 3 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

Working out can be a hassle, but Megan Roup wants to make it a fun part of our daily routine. From quickie workouts, and easy to follow schedules -- Megan is helping make fitness an easy part of your daily routine with her app The Sculpt Society.  Follow Marianna: instagram.com/marianna_hewitt Try The Sculpt Society   This week's episode is sponsored by: LePrix: code MARIANNA for an extra 10% off, up to $500 off at LePrix.com Macy's: shop at Macys.com Travelzoo: Travelzoo.com/signup to become a member Produced by Dear Media

Lisa sits down with fitness entrepreneur and founder of The Sculpt Society Megan Roup.  They discuss: Megan's past life as a professional dancer How she healed her relationship with food and her current philosophy Megan's goal to change the way women view movement through The Sculpt Society Megan's dislike of pregnancy, body image struggles, and how she overcomes them Entrepreneurship as a new mom - the struggles and realities.    Megan Roup on Instagram: @Meganroup  The Sculpt Society   SPECIAL OFFER FOR TTL LISTENERS:  LISA25 for a 7 day free trial and 25% off first month for new users when you sign up on The Sculpt Society website HERE!   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends who could benefit. If you're loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2 Guest submissions, please fill out this form HERE.   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails  See omnystudio.com/listener for privacy information.

During the pandemic, I had the pleasure of connecting with Megan Roup, celebrity trainer and CEO & Founder of The Sculpt Society. I LOVE love her workouts. Megan had a baby, and when I learned that we shared similar experiences, I knew I had to have her on to chat. We talked about the trials of pregnancy, the pains of breastfeeding, trying to avoid burnout being our own bosses, pre and post-natal workout tips, and more! Megan's "The Sculpt Society” is a digital streaming fitness app designed for all levels, combining both simplified dance cardio and light body sculpting methods to build a lean, strong body. The Sculpt Society App is guaranteed to provide a fun, exciting workout each time.   Use code WW25 at thesculptsociety.com for 25% off your first month! Thank you, Megan!!! x         This episode is brought to you by Havenly and ThirdLove.   Havenly is the #1 online interior design service that makes it easy to create the home you love. Visit havenly.com and use code WITHWHIT at checkout to design your first room for only $99.   ThirdLove offers unparalleled comfort thanks to every unique detail in its fit, style, function and design. Upgrade your bra today and get 20% off your first order today at thirdlove.com/withwhit. Produced by Dear Media

Meet Megan Roup - A former professional dancer turned sculpting fitness queen. Megan is the founder of the celebrity-loved workout program, The Sculpt Society. Megan is here with us today to share her journey into the fitness industry and the many reasons why she's staying. She shares how she's changing the industry, 4 steps to sculpting next-level abs, and the proper way to recover postpartum. We discuss how to stop intrusive toxic thoughts and how to make exercise fun.   Shop Murad.com to save 20% off and get free shipping with your $60 purchase when you use code lipstick.    Just in time for summer, head to Vitaminaswim.com to find your perfect bikini. Use code LIPSTICK at checkout for 20% off your first purchase.   Head on over to macys.com and use the promo code OWNIT to save 15% off.   Receive 20% off PLUS Free Shipping on your order. I recommend trying their variety pack. This is a great way to try all of their delicious flavors. Go to DRINKOLIPOP.com/LIPSTICK or use code LIPSTICK at checkout to claim this deal.   Produced by Dear Media.  

It's a new year and for many people, that means resolving to lose weight or become more fit. Our guest on this episode, Megan Roup, can help you with both of those goals.  Megan is a former professional dancer, who's combined her love of dance with her love of fitness to create “The Sculpt Society”, an incredibly popular fitness platform and app featuring fun and effective fitness classes you can do at home.  Megan has become a respected fitness influencer whose clients include A-list celebrities and models—-people who have to look good and be fit for their jobs.    Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. → Coda: If your best work is spread out across documents and spreadsheets and a stack of workflow tools that you have to jump in and out of all day, then you NEED Coda! Coda is endlessly customizable and connected. There are templates for anything and everything, including product roadmaps, remote onboarding, OKR tracker, and meeting notes, just to name a few. Coda adapts to growing teams and changing strategies, and it can seriously help you change the way that you view information depending on what you need to do with it. And perhaps most importantly, Coda seamlessly integrates with the tools you need. Head over to www.coda.io/nobodytoldme to try it now! --> LinkedIn: Being professional is more than what you do for work. It's finding the right balance between work and life and prioritizing the things that really matter. Right now, LinkedIn members are talking about things like needing more flexibility around where we work, how we work, and even taking time away from work to focus on family or mental health. Those things shouldn't stunt career development and growth. Instead, they should enhance it as we show up on our own terms. It just makes sense that your potential clients, customers, or employers want to hire someone who's authentic– they want to know who you really are. You're more than just a job title. Visit www.linkedin.com to create an account or sign in to update your profile and join the conversation today! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I'm chatting with the founder of The Sculpt Society, Megan Roup. Megan strived to create a space in the fitness community that was not only empowering for women but also fun and effective. Inspired by her passion for dance, Megan created The Sculpt Society, an online platform that combines sculpting and toning exercises with dance-based cardio. Whether you are beginner or advanced, The Sculpt Society has a program for you that can all be done in under an hour. Megan shares her journey to creating the #1 sculpt and dance cardio online workout, building a social media following, how to get sustainable long-term fitness results, fitness tips for beginners and more. Don't forget to enter my giveaway, which you can find more details on at the end of last week's episode. To enter my giveaway, all you need to do is write a review for the show and send a screenshot of the review to siffat.h91@gmail.com.   To get today's hot tip Happy Days by Gabrielle Bernstein, click HERE. To learn more about The Sculpt Society, click HERE.  To connect with Megan, click HERE.  To connect with Siff, click HERE.  To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    Produced by Dear Media

Get ready to move this week as Elizabeth welcomes Celebrity Fitness Instructor and Founder of the Sculpt Society, Megan Roup. Elizabeth shares how much fun she has as part of Megan's Sculpt Society, and Megan discusses her big discovery moment that exercise could be joyful and fun, not just a chore. Megan explains her passion for being a welcoming force of support for everyone at their specific level, and why we should take pressure off results and enjoy the journey. Megan also talks about how she discovered food freedom through intuitive eating, and tips for growing a digital community. She also shares a few exciting things on the horizon for Sculpt Society, possibly including some in-person meetups! Megan Roup: The Sculpt Society | Instagram Discount:The Sculpt Society  - Enter Code PE25 for 25% off your first month on the Sculpt Society AppMentioned: Women Food and God Ritual Protein Powder Highline WellnessEquilabilira CBDTherabody Compression Boots SuccessionSay Hi To Elizabeth and Purely Elizabeth: Website | Instagram

Ready to take things to the next level and scale the smart way? This week we'll hear how Megan Roup catapulted herself from freelancer to founder & CEO, making all the right moves and trusting her entrepreneur instinct. Megan is the CEO and Founder of The Sculpt Society. The brand launched in 2017, emphasizing the perfect mix between dance-based fitness classes and light weight lifting. Megan gives us pointers on how to stay motivated as well as shares insight on how to know the right time to expand your business and scale your brand. Timestamps:6:03 - Megan finds a void in dance-based fitness10:22 - Working through the stress of COVID18:44 - Bringing in a smarter team21:20 - Fine-tuning your side-job before monetization28:04 - Over-expanding your business idea--Let's connect!To get more info and updates on the podcast: @brandmepodcastFollow my personal instagram account: @prestonkonradCheck out my website for all things Preston Konrad: prestonkonrad.comIf you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Welcome to the ILYSM Podcast with Kenzie Elizabeth. Today Kenzie sits down with Megan Roup to talk The Sculpt Society, positive body image, how to have a healthy relationship with health and fitness, how to start your fitness journey and more. Hope you enjoy xo!      SHOP MERCH: https://shop.dearmedia.com/collections/ilysm   SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM   JOIN OUR GENEVA GROUP CHAT: https://links.geneva.com/invite/ab361e92-0405-41ad-9e12-b17b592365bc   JOIN THE MAILING LIST: https://bit.ly/2uumkus   Kenzie's Channel: https://youtube.com/kenzieelizabeth   Kenzie's IG: https://bit.ly/298RzRn   Kenzie's Twitter: https://bit.ly/2RdtJsE   ILYSM IG: https://bit.ly/2vlwxXy   ILYSM YOUTUBE: https://bit.ly/2UQ8DUj   Megan: https://www.instagram.com/meganroup/ Visit www.betterhelp.com/kenzie for 10% off your first month Visit www.NUULY.com and enter code ILOVEYOU20 to get $20 off your first month. Visit Shop.AnaLuisa.com/iloveyou to get 60% off on your second item Visit papaandbarkleycbd.com/iloveyou for 20% off your first purchase Produced by Dear Media

Converting a community of Instagram followers into customers isn't easy. You have to be authentic, consistent, and have a strong value proposition for a quality product. But if anyone's found the formula for success, it's Megan Roup. Since launching her fitness company The Sculpt Society in 2017, she's garnered over 260,000 followers on Instagram and attracted the attention of celebs like Shay Mitchell, Sofia Richie, and Elsa Hosk. But she's not just growing her following, she's growing her business. Last year, the entrepreneur grew her company by over 700% (!), successfully cultivating an engaged community on social media that's as willing to download her app as they are to like a post. I can't wait to chat with Megan about how she's leveraged social media to grow her brand and business, including the specific strategies she's used to convert Instagram followers into customers. Without further ado, let's get into it. Welcome to WorkParty, Megan! To join the WorkParty click HERE To connect with Megan Roup click HERE To connect with Jaclyn Johnson click HERE To learn more about The Sculpt Society click HERE To follow along with Create & Cultivate click HERE To submit your questions call the WorkParty Hotline: 1-(833)-57-PARTY (577-2789) This episode is brought to you by: Native • Go to Native.com and use code PARTY to get 20% off your first purchase at checkout! printfresh • Head to printfresh.com and use code PARTY for 15% off your first order. Produced by Dear Media

In this episode, I sit down with the Founder and CEO of The Sculpt Society, Megan Roup. Megan and I discuss mental health struggles throughout pregnancy, adjusting expectations of ourselves postpartum, and navigating work-life balance as a new mom. We talk about the most enjoyable aspects of motherhood and learning to accept help and support from people in our lives. We also dive into appreciating and practicing gratitude towards our bodies and trying to let go of the constant need to achieve.   Key Talking Points: Mental health struggles throughout pregnancy Readjusting expectations during postpartum  Work-life balance as a new parent The most enjoyable aspects of motherhood  Practicing gratitude towards our bodies   Join the Freckled Foodie Mamas Facebook Group Buy the Super Attractor card deck we mention here   Follow Megan Roup and The Sculpt Society: Instagram: @meganroup @thesculptsociety TikTok: @meganroup Website: thesculptsociety.com (use code FRECKLEDFOODIE25 for a 7-day free trial and 25% off your first month)   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum 

Welcome back to MOOD! This week I am joined by Megan Roup from The Sculpt Society to talk all things fitness, food, and overall wellness! I love redefining what fitness means to us as women and Megan's approach is unmatched! Use code MOOD25 for The Sculpt Society as well!  As always we talk about my best mood, worst mood, and mood boosters of the week! For more: https://www.instagram.com/moodwithlaurenelizabeth/ https://instagram.com/laurenelizabeth

#384: On today's episode we are joined by Megan Roup. Megan is the founder and creator of The Sculpt Society. Megan joins the show to discuss how we can sculpt and tighten our bodies with routines that work for us at our own pace. We also discuss nutrion and fitness advice.  To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential  The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now.  This episode is brought to you by That's It Their classic Fruit Bars are the top selling fruit bar in America, and they have literally two ingredients–fruit and fruit. They also have Probiotic Fruit Bars, which are amazing because they're made from only fruit and live active cultures, and they've made probiotics totally snackable.That's it. is giving Skinny Confidential listeners 25% off their entire order PLUS free shipping on www.thatsitfruit.com. Promo code SKINNY25 This episode is brought to you by Better Help We want you to start living a happier life today. Get connected online to licensed therapists at accessible prices to make sure yu are taking care of your mental health. As a listener, you'll get 10% off your first month by visiting our sponsor at www.BetterHelp.com/skinny This episode is brought to you by Just Thrive During a time when boosting our immune health needs to be at the forefront of our minds Just Thrive has the answer for you. The Just Thrive probiotic can help boost your immune system and heal your gut. 80-90% of Americans suffer from gut issues and these issues can track to many of the diseases that humans face. With Just Thrive probiotics we can help combat these gut issues. Use promo code SKINNY at www.justthrivehealth.com/skinny to try today!   

You'll never see “before and after” photos on the The Sculpt Society's website or Instagram, and that's a very intentional choice by founder, Megan Roup. A dance-based subscription fitness app, Megan knew from the start that she wanted workouts to be simple, fun and effective, but also rooted in body positivity. Launched not long before the pandemic began, and quoted by Rebecca as “getting her through the worst of Covid,” Megan also uses her platform with the intention of helping people to feel less alone. She believes that even 10 minutes of fitness each day can help people feel better in body and mind, create connections and help to heal the inner critic. Thanks for listening! Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success. Follow Superwomen on Instagram. Social Media @thesculptsociety @meganroup Big Ideas Ways to differentiate the fitness subscription model. How less control equates to a growth in business. --- Support this podcast: https://anchor.fm/superwomen/support

Megan Roup, founder of The Sculpt Society and beautiful new mama, sits down with Jordan to talk about the raw and relatable realities of motherhood, building a brand, and how she shows up for herself, her family, and her community every daily.  Juggling multiple roles can be challenging. Megan gives the entire backstory on how she spent six and a half years creating The Sculpt Society concept and gaining the courage to leap to be a solo entrepreneur after years working as a professional dancer for the NBA and teaching classes in New York City. In 2019, she foresaw how digital fitness was on the rise and created what quickly became America's #1 fitness app! Now, six weeks into motherhood to a beautiful baby girl Gemini angel, Megan opens up about the challenges she experienced throughout pregnancy, from her changing body shape to the frustrations of breastfeeding and recovery from labor – which, let's face it, is probably the most brutal physical workout a woman could ever do! She's very transparent about the exhaustion and exhilaration of being a sleep-deprived mom who maintains a business alongside her husband. Plus, she shares her plans to start teaching here in LA and to find a new community of clients and moms to align with.  Megan's journey and wise words to her younger self remind us to be gentle and kind to ourselves throughout the process: "Your timing will happen; it's all going to work out, and stop stressing because your timing looks a little bit different from everyone else's.” Thanks to http://interegrativenutrituion.com/soulonfire (The Institute of Investigative Nutrition) for sponsoring this episode! When Jordan took this 6-12 month certification with the world's most renowned nutrition school, it ignited her career and has been inspiring her food and nutrition journey ever since. Head to  https://www.integrativenutrition.com/thebalancedblonde?utm_channel=PaidAd&utm_source=soulonfire&utm_medium=Partners&utm_campaign=podcast&utm_content=aug2021 (interegrativenutrituion.com/soulonfire) to take a free sample class and save 30% ($2,000+) off your tuition.  Thanks to https://www.betabrand.com/black-dpyp-straight?utm_source=podcast&utm_content=PDP&utm_campaign=TheBalancedBlonde&promobar=BLONDE&toast=BLONDE (Betabrand) for sponsoring this episode! Betabrand dress yoga pants are a game changer for everyone who wants to feel comfortable at the office. Jordan has been loving their stretchy, black silhouettes as her body is evolving during pregnancy. Save 30% off your order with the code “BLONDE” when you go to https://www.betabrand.com/womens/pants/dress-pant-yoga-pants-collection?utm_source=podcast&utm_content=PDP&utm_campaign=TheBalancedBlonde&promobar=BLONDE&toast=BLONDE (betabrand.com/BLONDE).  Thanks to https://www.sakara.com/pages/balanced (Sakara Life) for sponsoring this episode. This plant-based food brand delivers delicious, organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on https://www.sakara.com/pages/balanced (sakara.com/balanced) and enter “BLONDE20” at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Website: https://thesculptsociety.com/ (​​thesculptsociety.com) Instagram: @thesculptsociety + @meganroup Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

Are we putting too much pressure on our kids and their athletics? With the breaking news last week of Simone Biles withdrawing from the most of the gymnastics events at the Olympics I talk about how much more we know now. Growing up I was in gymnastics. I remember a banner hanging in the gym that said " If You Rest, You Rust". That has stuck with me all these years later. If you want to follow along with a writing exercise grab some paper and a pen. I talk about the Wheel of Life used to discover which areas in your life you are missing and how to infuse joy and satisfaction into your life. Also in this episode: How to start goals and action steps. How to create habits and motivation. Enforcing my boundaries and asking for more help. I am running the 24 in 24. That is running one mile on the hour for 24 hours. I am running for team Mela. Please see below for the link to donate. My favorite apps: Melissa Wood Health, Sculpt Society. My podcast listeners are my first to know of a special new program launching soon! Listen to episode to be the first to know. Email or DM me to be put on my wait list. the24in24.org/team-mela/nikki-lanigan www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzled

In today's episode, Aleen and Brittany are joined by Megan Roup, Founder of Sculpt Society to talk about fitness, body image, and looking after yourself both physically and mentally during pregnancy. They start off with a conversation about Megan's struggles during her pregnancy and why we should normalize conversations around not enjoying pregnancy. Next, they talk about dealing with body changes during pregnancy and how to overcome negative self talk. Then, Megan shares one of her favorite prenatal and postal exercises in her TSS Mama program called 360 breathing and demonstrates how to practice the 360 breath. Lastly, they talk about how to modify your exercise routine for a healthy and safe pregnancy.

Hello Knotty Ladies! If you're anything like me then you probably started singing right along with this title. Although I am not a big fan of the movies that made this song popular, I do however love to watch my boys dancing to it...so friggin cute!I digress. So, a new episode and this one is about my journey through many, many different types of fitness modalities and how they started out as healthy ways to move my body then turned into wicked tools to turn good habits into unhealthy ways to try and control myself and my life. From counting calories, to competing tirelessly with myself and others to being ruled by the scale, I have fell victim to it all. In the end, I have realized that it's important to remember that:Workouts are not one size fits all for everyone.Don't frickin' run on the treadmill if you hate it just because so and so, whether a person, brand, Instagram influencer or otherwise, tells you it's the best way to get abs, burn calories etc.Try it all out and see what you love and...Do. That. Thing!! Even my kids know that 5 is more than 0 so if you only have five minutes, then do the dang thing rather than poo pooing it because it's not your usually half hour, hour etc.Know that workouts ebb and flow with our lives and it's okay to change it up, slow down, take a break and most of all...listen to your body...XO!Below are links to the two workout programs I am currently doing. If you want a free two week trial at Obe, let me know and I'll hook you up! I believe The Sculpt Society is doing a free 14 day trial on their site right now woot woot!https://obefitness.comhttps://thesculptsociety.comThis episode is a much longer one than all the rest but it really has some great tidbits in it that couldn't be crunched into the usual 20 minutes. So bear with me, I think you'll like it. I get pretty pumped about this subject! P.S. It pairs well with Episode 8 on Birthdays & Body Image but you don't have to listen to that one to get the gist of this one. But really, you should listen to it as well...shameless plug:)Please listen, review and share! Thank you so much! EnJOY!**I don't know if I need to post a shoutout for the quote I use at the end of the podcast but here it goes just in case: "When you come to the end of your rope, tie a knot and hang on." -Franklin D. Roosevelt

You have all heard the song Dancing Queen by ABBA right? Well guess what? We have the dancing queen on episode 7 of The Pro-Aging Podcast, we have Megan Roup! Megan is the founder of the dance cardio program, The Sculpt Society, which she created after her own struggles to find a fitness method that would help her reach her goals and still be fun. Most importantly she embraces “The Pro-Aging Lifestyle.” She teaches people how to move, have fun, engage dancing, and how to live their best lives. Now Megan is pregnant and her Sculpt Society Community is joining the ride. We discuss the myths of pregnancy and fitness, her journey, body and changes with pregnancy and the treatments we can do post-pregnancy to help our momma's get their groove back!To learn more about The Sculpt Society: https://thesculptsociety.com/Follow me on all social platforms for more:Instagram: https://www.instagram.com/drpauljarrodfrank/Facebook: https://www.facebook.com/drpauljarrodfrankTikTok: https://www.tiktok.com/@drpauljarrodfrank?YouTube: https://www.youtube.com/user/pfrankmdLinkedIn: https://www.linkedin.com/company/pfrankmd/

Megan Roup is the founder of Sculpt Society, a Victoria's Secret model trainer, and trainer to celebrities and influencers like Sofia Richie and Arielle Charnas. She's everyone's favorite fitness influencer and her app is keeping us all sane during this crazy year! In this episode, Megan gets vulnerable and shares her story of following her passion in dance and wellness, her own fitness and mental health tips, as well as some personal anecdotes we can all relate to!  Topics discussed: -- Disordered eating -- Body love -- Negative self-talk and the impact it has on your body -- Over-exercising / exercise addiction  Resources:  Use discount code HA25 for 25% off when you sign up for The Sculpt Society.