Podcast appearances and mentions of katie lee

On this episode of The Pro-Aging Podcast, we're joined by the one and only Katie Lee — cookbook author, TV host, mother, and lifelong food lover — for a deep (and delicious) conversation about how the way we eat connects to how we live, age, and feel.We explore everything from the cultural obsession with “good” vs. “bad” foods and the rise of GLP-1s, to the underestimated power of a home-cooked meal. Katie opens up about her personal evolution in the food world — from her early days on camera to motherhood and wellness today — and shares the daily rituals and quiet habits that keep her feeling strong, nourished, and grounded.We also get the inside scoop on her newest ventures (hello, wine label and upcoming film!) and ask what's next for someone who's always redefining what it means to age with flavor.This one's for the food lovers, the longevity seekers, and anyone trying to find balance between loving food and living well.For more from me on pro-aging, check out my book, The Pro-Aging Playbook.

In this powerful and eye-opening episode, we welcome Dr. Katie Lee, a trailblazing dentist, visionary entrepreneur, and author of "Saved by the Mouth." Dr. Lee is on a mission to reframe how we think about oral health—not as an isolated part of the body, but as a foundational element of systemic and especially female health. Dr. Lee's journey began at just 14 years old when a traumatic ATV accident forever changed her life. After enduring nine surgeries and dental implants, she learned firsthand the profound impact a healthy smile can have on a person's physical, emotional, and mental health. That experience sparked a calling to become the best dentist she could be—not just to treat teeth, but to heal the whole person. As the founder of The Collective Health Society, a groundbreaking fully integrated functional dental and medical center, Dr. Lee is at the forefront of oral-systemic health. She also serves as the Chief Clinical Advisor for the Dental Innovation Alliance and contributes to groundbreaking space health research with NASA, helping protect astronauts' oral microbiomes during space travel. In this episode, Dr. Lee unpacks the critical but overlooked links between oral health, fertility, and women's overall wellness. She challenges the outdated research models that treat women as "small men" and calls for a more holistic, ecosystem-based approach to women's health. What You'll Learn in This Episode:

Did you know your mouth bacteria could be preventing pregnancy? Discover the groundbreaking connection between oral health and fertility that even top fertility clinics ignore! For men, oral infections can cause "bacterial spermarima," reducing sperm quality and causing erectile dysfunction. Plus, learn the shocking link between oral bacteria and endometriosis that's changing women's health forever.Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20⁠⁠⁠⁠www.vivobarefoot.com⁠⁠⁠⁠***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠***Let's be friends!

In this week's episode, Elizabeth is joined by Katie Lee Biegel—cookbook author, television host, and mom—for a grounded conversation about life beyond the spotlight.Katie opens up about her journey through fertility struggles and what it was like stepping into motherhood. She shares the emotional challenges and personal growth that came with that chapter, as well as the joy, perspective, and strength that becoming a mom has brought into her life.The two also dive into kitchen resets, pantry staples, and the go-to cooking hacks that make life easier and more nourishing. From weeknight favorites to ways to simplify mealtime without sacrificing flavor, Katie brings her signature ease and warmth to the conversation.Whether you're a food lover, a new parent, or simply someone trying to find balance in the chaos of everyday life, this episode offers comfort, inspiration, and so many helpful takeaways.Connect with Katie Lee Biegel:Instagram: @katieleebiegelFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of WORK, Erika opens with a conversation on burnout, humor, and how survival sometimes looks like making fun of your own life. She talks about the pressure to build businesses like SKIMS, and why most companies don’t work that way. Caitlin Murray joins to talk about parenting, grief, and growing Big Time Adulting into a platform built on honesty and humor. Katie Lee shares her journey building a pizza business, scaling a restaurant brand, and learning to pivot when things fall apart.See omnystudio.com/listener for privacy information.

What happens when a celebrated food personality brings her passion for clean eating to the wine aisle – and helps launch a brand that's redefining what's in your glass? Katie Lee Biegel, the bestselling author, Food Network celebrity and co-founder of Kind of Wild wines, discusses her journey into the organic wine business and how she's building a purpose-driven brand rooted in sustainability, transparency, and clean ingredients.  Launched in 2021 by brothers Jordan & Adam Sager, Kind of Wild markets certified organic, zero-sugar, vegan-friendly wines with no harmful additives, and a growing portfolio of varietals from around the world. Katie joined the company as a co-founder in 2023. Within our conversation, Katie opens up about the challenges and evolution of the food and beverage industry over the last two decades, including the rise of social media and the changing role of food influencers. From grassroots wine tastings to strategic distribution through Southern Glazer's, she outlines how Kind of Wild is balancing digital engagement with real-world connection to scale its reach and stay close to its consumers. Show notes: 0:25: Katie Lee Biegel, Co-Founder, Kind Of Wild – On location at the Nassau Paradise Island Wine & Food Festival in The Bahamas, Katie Lee Biegel shares her journey from West Virginia comfort food to co-owning Kind of Wild. She discusses her approach to menu curation, emphasizing intentional wine pairings, and how she blended her love for Southern cooking blends with island-inspired ingredients for a dinner at the festival. Katie reflects on her move into the wine space in 2023, driven by a desire for organic, additive-free wines after personal struggles with wine hangovers. Katie also talks about the evolving food media landscape, why in-person connections are key to building a loyal community and why retail is the key to accessibility. Brands in this episode: Kind of Wild

Today on Live Well Be Well, I'm diving into a topic that's often overlooked but incredibly important—your oral microbiome. I'm joined by Dr. Katie Lee, who's been exploring this field long before it started getting the attention it deserves.We've all heard about the gut microbiome, but did you know your mouth houses billions of bacteria that significantly impact your overall health? From heart disease and dementia to fertility struggles - the connection between your oral health and these conditions is astonishing! Dr. Lee explains how bleeding gums are actually a warning sign of "leaky gums" allowing bacteria to enter your bloodstream and potentially cause harm throughout your body.We discuss practical tips for maintaining a healthy oral microbiome, from proper brushing and flossing techniques to choosing the right products. Dr. Lee shares eye-opening insights about how snacking habits, breathing methods, and even certain toothpastes can disrupt your oral microbiome.About Dr. Katie Lee:Dr. Katie Lee is a renowned dentist and author of Save by the Mouth, where she explores the crucial connections between oral health and systemic wellness. With extensive clinical experience and a passion for preventative care, Dr. Lee operates a telehealth service helping patients optimize their oral microbiome through testing and personalized treatment plans.Connect with Dr. Katie Lee:Website: katieleedds.comInstagram: @katieleeddsTelehealth Services: katieleedds.com/telehealthLove, Sarah Ann

Business wins and losses are part of life for a media agency, but sometimes the losses can start to outpace the wins and – for whatever reason – negative momentum takes hold.This was the difficult backdrop against which Kelly Parker and Katie Lee were appointed as Wavemaker UK CEO and COO respectively in 2022. In Parker's words, the agency had had a “really bad year” in 2021, losing a “large number” of its top 10 clients. “I think it just lost its way as a business,” she says.Three years on and Parker and Lee have steered the business back to double-digit growth, a turnaround they credit in part to their unconventional working relationship, which they conceptualise as ‘dual leadership'. Recalling the challenging early days of that effort, Lee says: “I think because there were the two of us, it meant we could be making difficult decisions while at the same time building momentum and energy in the agency. I think if there had been one person, it would have had to feel negative…whereas having the two of us, we could both build and break at the same time.”This week's guests on Leadership Lessons, Parker and Lee explain why their ‘dual leadership' approach continues to pay dividends, helping them to get the best out of their teams, make the most of their respective talents and elevate the work they produce for clients.This episode was recorded in January 2025.Credits:Presenter: Antonia Garrett PeelProducer: Inga MarsdenArtwork: David Robinson Hosted on Acast. See acast.com/privacy for more information.

A Michigan mother is facing an open murder charge after allegedly slashing her teenage son's throat because he wanted to die before reaching adulthood, authorities say. Katie Lee, 39, of Holland was arrested early Friday morning following a 911 call in which she reportedly told dispatchers she “couldn't get her son to stop breathing.” Police say Lee's 17-year-old son, identified as Austin Pikaart, died from a severe cut to his throat after mother and son purportedly attempted to overdose on medication together. Detective Sgt. Brent Sluiter told the court that Lee admitted she used a knife to cut her son's throat while he was unconscious. Investigators also noted stab wounds on the teen's arm. “The caller Katie Lee told dispatch that she couldn't get her son to stop breathing,” Sluiter testified at Lee's arraignment. “She advised her son asked her to help him stop breathing because he did not want to turn 18.” Officers with the Holland Department of Public Safety were called to an apartment in the Bay Pointe Apartment Complex at about 4:15 a.m. Lee reportedly confronted officers at the door with a knife, prompting them to deploy a Taser. After taking her into custody, investigators allege Lee told them she had hoped the officers would kill her so she could “be with her son.” Lee appeared in court via Zoom on Monday, sobbing during the nearly 10-minute hearing. Holland District Judge Bradley Knoll ordered her held without bond, noting that Lee initially refused to speak to the Public Defender's Office and a bond screener. Although hesitant, Lee eventually agreed to have a public defender assigned. Family members in the courtroom were heard saying, “We love you, Katie,” as the hearing concluded. A date for Lee's next court appearance has not yet been scheduled. She also faces a charge of resisting and obstructing an officer after allegedly threatening police at the scene. If convicted of murder, the severity of the crime—whether first or second-degree—will be decided by a jury, as is the case under Michigan's open murder statute. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

“I Couldn't Get Him to Stop Breathing” – Inside The Disturbing Case Of Katie Lee & Austin Pikaart A Michigan mother is facing an open murder charge after allegedly slashing her teenage son's throat because he wanted to die before reaching adulthood, authorities say. Katie Lee, 39, of Holland was arrested early Friday morning following a 911 call in which she reportedly told dispatchers she “couldn't get her son to stop breathing.” Police say Lee's 17-year-old son, identified as Austin Pikaart, died from a severe cut to his throat after mother and son purportedly attempted to overdose on medication together. Detective Sgt. Brent Sluiter told the court that Lee admitted she used a knife to cut her son's throat while he was unconscious. Investigators also noted stab wounds on the teen's arm. “The caller Katie Lee told dispatch that she couldn't get her son to stop breathing,” Sluiter testified at Lee's arraignment. “She advised her son asked her to help him stop breathing because he did not want to turn 18.” Officers with the Holland Department of Public Safety were called to an apartment in the Bay Pointe Apartment Complex at about 4:15 a.m. Lee reportedly confronted officers at the door with a knife, prompting them to deploy a Taser. After taking her into custody, investigators allege Lee told them she had hoped the officers would kill her so she could “be with her son.” Lee appeared in court via Zoom on Monday, sobbing during the nearly 10-minute hearing. Holland District Judge Bradley Knoll ordered her held without bond, noting that Lee initially refused to speak to the Public Defender's Office and a bond screener. Although hesitant, Lee eventually agreed to have a public defender assigned. Family members in the courtroom were heard saying, “We love you, Katie,” as the hearing concluded. A date for Lee's next court appearance has not yet been scheduled. She also faces a charge of resisting and obstructing an officer after allegedly threatening police at the scene. If convicted of murder, the severity of the crime—whether first or second-degree—will be decided by a jury, as is the case under Michigan's open murder statute. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

We brought an expert in for this episode, Dr. Katie Lee, dentist and author of Saved by the Mouth, to tell us everything we need to know about the connection between oral health and diabetes. Dr. Lee breaks down how conditions like Type 1 diabetes can lead to issues like gum disease, dry mouth, and slower healing due to a heightened inflammatory response. We also explore how blood sugar fluctuations—both highs and lows—can affect your mouth, promoting plaque buildup and increasing the risk of infections. Beyond just oral health, Dr. Lee reveals the surprising gut-mouth-brain link, showing how inflammation in the mouth can impact brain function, and what you can do to level up your oral health. There aren't enough dentists making these critical connections, so EVERY person living with T1D needs to hear this episode!Quick Takeaways:Oral health has a bigger impact on our overall health, wellness, and longevity than most of us even know Why taking care of our teeth and mouth is so important for lowering inflammation in our bodyThe connection between diabetes & dental health  How blood sugar fluctuations—both highs and lows—can affect your mouth, promoting plaque buildup and increasing the risk of infectionsA dentist's take on current oral health trends: do's and don'tsTime Stamps: [00:00] The traumatic event that led Katie to her career path [09:13] The power of the mouth-body connection [15:20] Implications of gum inflammation and diabetes [17:14] A closer look at cavities [20:25] “Dentists are not making the connection.” [22:58] Hyperglycemia vs. hypoglycemia: How they impact your oral health [27:00] What to do when your blood sugar goes low after you brush your teeth (the million dollar question) [31:21] Reducing inflammation: 2 most important things to do[35:00] How often you should be seeing your dentist [39:43] Oral health trends: do's and dont's[46:47] Find out where to hear more from Dr. Lee Have you heard any of this information from your dentist before? If not, it's time to start making these crucial connections! Let us know what experts you'd love to hear from next, and be sure to share this episode with anyone who could benefit from this game-changing knowledge.What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. Download the first chapter of Dr. Lee's book for free here: https://katieleedds.com/saved-by-the-mouth Dr. Lee's #1 recommendation to improve your dental health: Using salivary testing to discover inflammatory genes and bacteria--  https://portal.access-genetics.com/agenetics/login/RemoteOrder.do?orgOid=27626#nb-buttonFollow Dr. Lee on Instagram (@katieleedds) and Facebook 

In view of the numerous health problems Americans have that are related to sexual issues, I need to take a respectful and scholarly approach to discuss: sex, orgasms, and improving whole health through healthier sexual relations. Many of the topics today are taboo for some because of social beliefs or absolute embarrassment, but again, I'm sharing some insights and some of my reading research to help people understand what lies under so many health issues from weight loss to movement constrictions to mental health and more--and it's about sex--or the absence of it altogether. Take what works for you; discard what does not apply...and take care of yourself too. Here are the books I recommended at the end of the show:"Ending Female Pain: A Woman's Manual; The Ultimate Self-Help Guide for Women Suffering from Chronic Pelvic and Sexual Pain" by Isa Herrera, MSPT, CSCS (2009)"Women's Anatomy of Arousal" by Sheri Winston, CNM, RN, BSN, LMT (2017)"Tantric Intimacy" by Katrina Bos (2017)"Sandstone Seduction: Rivers and Lovers, Canyons and Friends" by Katie Lee (2004)"Maps to Ecstasy: teachings of an urban shaman" by Gabrielle Roth (1989)*"Sensual Orchids" photo by Ron Jones

Dr. Katie Lee is young but she's achieved many successes, including buying and selling 84 dental practices prior to the midpoint in her life. She discusses how she increases case acceptance, her approach to problem solving, and all the systems she's created en route to building the dental practice of the future. If you are a dentist you do NOT want to miss this episode. Ladies & Gentlemen, you're listening to "Confessions From A Dental Lab" and we're happy you're here. Subscribe today and tell a friend so we can all get 1% better :) Connect with Dr. Lee via email at katie@katieleedds.com Follow KJ & NuArt on Instagram at @lifeatnuartdental, you can also reach us via email: kj@nuartdental.com Learn more about the lab and request information via our website: https://www.nuartdental.com/new-dentist-contact-form/

Blood sugars are about MORE than just the food that enters your mouth...Turns out it's not just about glucose and numbers, but also about dental health and the impact on blood sugars!A few months ago, we had dental expert, Dr. Katie Lee, hop into our private community to teach on this exact topic...And she blew our minds.Long story short, we decided to share it with the public because it was just that impactful.I'm going through her book now, and when you listen to today's episode, you just might learn something new as well (like I did).>> ENJOY!Grab your seat for the Weight Loss Challenge here:https://t1dbootcamp.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

In this episode of IVF Uncovered, we speak to Dr. Katie Lee, a dentist and oral systemic health expert, who reveals surprising insights about how oral health can impact fertility. Dr. Lee, author of 'Saved by the Mouth,' shares her passion for the mouth-body connection, drawing from personal experience. Recognized as one of the Top 40 Under 40 Dentists in America and International Woman of the Year in Dentistry, Dr. Lee discusses the importance of oral health and its systemic implications. The conversation promises to shed light on a topic not widely known and encourage you to consider the broader impact of your oral hygiene.   Resources Mentioned in this episode:    Get Dr. Katie Lee's book “Saved by the Mouth here: https://katieleedds.com/saved-by-the-mouth    Connect with Dr. Katie Lee: :  IG: @katieleedds https://www.instagram.com/katieleedds  Facebook: https://www.facebook.com/katieleedds LinkedIn: https://www.linkedin.com/in/katieleedds/   READY FOR SOLUTIONS TO YOUR IVF ISSUES?  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS?  Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!) WANT TO WATCH THIS PODCAST ON VIDEO? ► [YouTube link]   ADD US ON: ► YouTube ► Instagram ► Facebook  For more information, email us at support@tashablasi.com About the Host:  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

Katie Lee Biegel is on the podcast today! Katie is the host of Food Network's The Kitchen, and she also has a Dear Media podcast called All On The Table. Katie and talk about everything from meeting her husband later on, to IVF, getting divorced young, what it was like meeting Martha and Ina, and so much more!Sponsors:Ibotta is offering listeners $5 just for trying Ibotta by using the code ACME when you register. Just go to the App Store or Google Play Store and download the free Ibotta app to start. Get 25% off your first month for a limited time at Ritual.com/ACME. Visit Article.com/ACME for $50 off your first purchase of $100 or more. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Lee, of Katie's Pizza and Pasta Osteria has quite the story to tell. A STL native, pillar, friend to many, mother, restaurateur, creative, and now writer, Katie's story is being written each day. During her youthful years she struggled with addiction until a moment of clarity came to her to embark on a path of success and purpose. Now, a successful business owner of three locations, a new one on the way, and a series release of her new book and life story, Katie Lee embodies the true meaning of the comeback story. Support the show

In episode #346 of The Hormone Puzzle Podcast, our guest Dr. Katie Lee, talks about The Oral Health and Fertility Connection. More about Dr. Katie: Dr. Katie Lee, a dentist, speaker, and coach based in Colorado, is renowned for her expertise in the oral systemic health connection® and dental implants. A University of Illinois at Chicago graduate, she has been a DSO owner-partner, overseeing 80 practices nationwide. Dr. Lee's passion stems from overcoming severe dental trauma from an ATV accident as a teen, inspiring her focus on the mouth-body connection. Author of Saved By the Mouth, she educates patients and peers on oral health's systemic impact. A Top 40 Under 40 Dentists and International Woman of the Year in Dentistry honoree, she'll open The Collective Health Society in 2025. Thank you for listening! This episode is made possible by Solving Infertility Summit. https://www.solving-infertility.com Follow Dr. Katie on Instagram: @‌katieleedds Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

12-07-24 Girl Talk with Vivia Concierge Aesthetcs, and Katie Lee by

The Food Network's Katie Lee Biegel brings charm and cunning to her role as the co-host of The Kitchen, Kind of Wild Wines, and her podcast, All On The Table. She and Jenny discuss pitching the Food Network for seven years, falling in love with her producer, IVF, and more!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Viall Files: Reality Recap! Spotify Wrapped released and we are SO THANKFUL to our listeners!  Katie Lee Biegel joins to talk RHOSLC, why she hates the new RHONY, and her top holiday recipes. Meanwhile, we talk about Natalie going to Crystal Minkoff's Christmas, Vicky Gunvalson's hot mic, Spotify Wrapped 2024, Sabrina Carpenter breaking up with Barry Keoghan, Mattel being sued for their Wicked dolls, and the Ultimatum.  “Its because she's a professional, obviously." OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: Helix Sleep - Helix is offering 27% off sitewide and 2 free dream pillows with any mattress purchase! Go to https://www.HelixSleep.com/Viall  Cymbiotika - You guys have to stock up on these products while their Cyber Monday Sale lasts! Head over to https://www.Cymbiotika.com today to get 30% off + free shipping! Rocket Money - Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to https://www.RocketMoney.com/VIALL  Vessi - Surprise your loved ones with a gift that keeps them warm and dry! Shop Vessi's waterproof collection at https://www.vessi.com for only $99—you're giving style, comfort, and versatility all in one. Lume - As a special offer for listeners, new customers GET 15% off ALL Lume products with our exclusive code. Use code VIALL for 15% off your first purchase at https://www.LumeDeodorant.com  Timestamps: (00:00) - Intro (02:34) - Dinner Party Story (21:37) - Finding Shoes (31:33) - Household Headlines (50:41) - Vibes Or Knowledge (59:21) - Katie Lee Biegel Interview (01:30:40) - The Ultimatum (01:41:41) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @katieleebiegel @ciaracrobinson @justinkaphillips @leahgsilberstein @the_mare_bare @dereklanerussell   

Katie Lee, of Katie's Pizza and Pasta, talks about writing her autobiography — a work being published in serial, print form — and its focus on her past struggles with alcohol addiction and the development of a thriving restaurant and fine foods business.

CarneyShow 12.02.24 Katie Lee, Ben Frederickson, Royal Oakes, Ariel Claypool by

Chris Rongey and Amy Marxkors dive into some big news this week, from President Biden's surprising pardon of Hunter Biden to the political fallout, with CBS News' Scott McFarlane breaking it down. They also talk about the impact of the DOJ, what it means for future presidents, and the controversy around Trump's FBI nominee. On a lighter note, they chat about Hallmark's "Holiday Touchdown" and the box office success of "Moana 2." Later, chef Katie Lee talks about her journey from dropping out of school at 15 to building a successful restaurant chain and frozen pizza line now sold at Walmart. She opens up about the highs and lows of her career. Matt Pauley joins to chat about the Chiefs' surprising season and possible trades for Nolan Arenado and Stephen Matz. In Hour 3, Patrick de Haan from GasBuddy breaks down the potential impact of oil tariffs, while Amy discusses the drop in St. Louis school enrollment. Nate Gatter weighs in on the Michigan-Ohio State brawl and previews the College Football Playoff. And of course, Amy introduces Whammageddon, where the goal is to avoid hearing "Last Christmas" this holiday season.

In this episode, Chris and Amy chat with Katie Lee, chef and owner of Katie's Pizza and Pasta, about her inspiring new book detailing her journey from dropping out of school at 15 and struggling with addiction to building a successful restaurant chain. Katie opens up about the challenges she overcame, the loss of her father, and the growth of her frozen pizza line, which is now available at Walmart. The conversation also touches on her new line of fine Italian foods and her upcoming book reading event. Matt Pauley joins the discussion to analyze the Kansas City Chiefs' surprising season and potential trades involving Nolan Arenado and Stephen Matz.

Katie Lee joins Chris Rongey and Amy Marxkors to share her inspiring journey from hardship to triumph, detailed in her new book. Katie opens up about overcoming addiction, rebuilding her life after homelessness, and navigating personal loss to create the thriving Katie's Pizza & Pasta chain. She discusses her upcoming book reading at Left Bank Books, the launch of a fine Italian food line, and the exciting expansion of her frozen pizza business, now in 1,000 Walmart stores. Don't miss this heartfelt story of resilience, creativity, and passion.

Katie Lee owns Katie's Pizza & Pasta with three locations in the St. Louis, Missouri area. Recently, the pizza company scored a huge client for its frozen pizza line to be sold in Walmart grocery stores starting in mid-to-late 2025. We get into what went into such a lucrative retail deal. There is so much more to Katie Lee's story. She shares her background, how she started her business and what led her into the frozen market.  For more details on the Walmart deal, see the following release: Owner Katie Lee and Culinary Director Chef Jake Sanderson received the news onsite at Walmart headquarters in Bentonville, Arkansas, immediately following their pitch, which focused on Lee's unrelenting drive to grow the brand and keep doing more to share their award-winning offerings with a wider audience. Only a fraction of the hundreds of businesses who pitch thousands of products during Walmart's Open Call receive the prestigious Golden Ticket offer.  “We did it! We got a Golden Ticket,” said Lee. “It's the American dream come true, and we're so proud to expand into Walmart. We're so grateful to our St. Louis fans who have supported us as we started offering frozen pizzas through our restaurant business during the pandemic. We dreamed big and expanded into local grocery outlets, nationwide shipping, then moved into wider retail distribution, and now Walmart.” Katie's is outperforming the strong frozen pizza category with over 100% growth year over year for the past three years, which is 10 times the growth of the entire category. What sets the Katie's frozen pizza line apart is the team's commitment to hand-crafting the premium artisan pizzas daily with scratch ingredients. Katie's is the only restaurant of its size that makes pizzas and pastas by hand for retail, raising the bar on packaged frozen food. Going the extra mile ensures freshness and quality in every hand-stretched wood-fired pizza.  Following the 2021 renovation of its frozen production facility, Katie's frozen pizzas and pasta bakes became available at local St. Louis grocers Dierbergs Markets and Straubs. Growth continued with additional expansions into retailers including Fresh Market, Fresh Thyme, Kings-Balduccis, Mothers, Whole Foods Markets and more.  About Katie's Pizza & Pasta Katie's Pizza & Pasta's promise is to create moments of enjoyment between friends and family through passion-filled food and warm hospitality. Katie Lee's dream to bring hand-made, in-house artisan and Neapolitan pizza to St. Louis began through one location under the ownership of her father, Tom Lee, in 2008. Today, KPP includes three locations. KPP Rock Hill opened in 2013 followed by the Town & Country location in 2017. The largest location opened in 2023 in downtown St. Louis' Ballpark Village featuring a pasta-making station, wood-fired grill, expansive patio, private events space and in-house market selling to-go items. Katie's portfolio of fresh and frozen pizzas, pastas and sauces are available at many grocery retailers and shipped nationwide. Since 2014, KPP's “Giveback Tuesday” program has donated over $470,000 to St. Louis-based charities. To learn more and sign up for our newsletter visit KatiesPizzaAndPasta.com. Follow us on Facebook, Instagram and X to see the latest.

Join us as Dr. Katie Lee shares her remarkable journey into holistic dentistry, driven by personal experiences that shaped her approach to patient care. From managing heavy debt and staffing struggles to implementing oral-systemic health practices, Dr. Lee opens up about transforming her practice to create lasting patient impact. Discover expert tips on reducing stress, building efficient systems, and exploring the future of holistic dental care. Listen in to gain actionable advice for a thriving dental practice!katieleedds.comAbout the guest:Dr. Katie Lee is a dentist, entrepreneur, and author, who lives in Aurora, Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner partner in over 80 dental practices throughout the US and served as Clinical Partner overseeing 5 states. She founded The Collective Health Society in 2024 which integrates several modalities of health care in one location to improve the health and wellness of patients. Currently, she is the Chief Clinical Advisor for Dental Innovation Alliance which is an investment group that supports technology companies in the dental industry. Dr. Lee also consults with dental companies that aim to improve the clinical experience and clinical outcomes for patients. Dr. Lee is passionate about clinical education and mentorship so she provides education on implant surgeries and oral systemic health. ***** SPONSOR: – Omni Premier Marketing: https://omnipremier.com/dental-marketing/ CONNECT: – Facebook: https://www.facebook.com/thedentalbrief/ – Instagram: https://www.instagram.com/thedentalbriefpodcast/ – LinkedIn: https://www.linkedin.com/in/dental-brief-podcast-564267217 – Patrick's LinkedIn: https://www.linkedin.com/in/pchavoustie/– Youtube: https://www.youtube.com/channel/UCd08JzybKfNH0v12Q9jf50w WEBSITE: – https://dentalbrief.com/

For as long as she can remember, Katie Lee Biegel has loved cooking. In fact, she can even recall the exact moment that ignited her passion - her grandma teaching her how to bake biscuits. Since then, Katie has transformed her love for cooking into a thriving career as a multi-hyphenate celebrity chef, cookbook author, and business woman as the co-founder of Kind of Wild Wines. You might recognize her from your TV screens on Saturday mornings as a host on The Kitchen, or perhaps as a judge on Beat Bobby Flay. In today's episode, Katie tackles the seemingly impossible task of finding balance in the kitchen, showing us how to indulge while still eating healthy. From her go-to healthy halloween treats, to sneaking veggies into your kids diets, to her must-have Thanksgiving recipes, you'll be sure to regain some new found motivation in the kitchen! Mentioned in the episode:Katie Lee Biegel WebsiteAll on the Table with Katie Lee Biegel (Podcast)It's Not Complicated: Simple Recipes for Every Day by Katie Lee BiegelThe Comfort Table by Katie Lee BiegelThe Comfort Table: Recipes for Everyday Occasions by Katie Lee BiegelEndless Summer Cookbook by Katie Lee BiegelKind of Wild WinesThe Commerce Inn RestaurantVia Carota RestaurantI Sodi NYC RestaurantBallato's NYC RestaurantDin Tai Fung RestaurantMimi Cheng's RestaurantSummerill & Bishop LinensCrate and BarrelPottery BarnMachine Washable PlacematsGold Glitter PaintJudith Desirée FacialistJulie Hussey EyebrowsRevlon Illuminance Serum TintYSE Beauty The Problem Solver Brightening TreatmentYSE Beauty Skin Glow SPF PrimerYSE Beauty Morning Cocktail Vitamin C SerumYSE Beauty Like a Gloss Hydrating Lip MaskOlga Dies Dreaming: A Novel by Xochitl GonzalezVisit Ulta Beauty in-store or online at UltaBeauty.com and use code LIPSTICK at checkout for 20% off your Kenra Professional purchase.Head over to tryarmra.com/LIPSTICK or enter the code LIPSTICK at checkout to get 15% off your first order.For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BOKALIPSTICK.La Croix is available nationwide and you can find a list of retailers on www.LaCroixwater.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Lee Biegel discusses her journey on The Kitchen, which is now on its 37th season, and how the show has shaped her both personally and professionally. She reflects on the deep connection with her co-hosts, describing the family-like atmosphere and chemistry that has contributed to the show's success. The chef explains her creative process for developing new recipes and dishes, particularly her focus on comfort food balanced with seasonal ingredients. Katie teases upcoming episodes of The Kitchen, revealing seasonal comfort foods and exciting new dishes like miso maple roasted cabbage and sweet tea-brined oven-fried chicken. She discusses her latest project, the podcast All on the Table, emphasizing her passion for connecting with people through food. Katie highlights a memorable interview with Bobby Flay, where they explored personal food memories and the role food plays in bringing people together. She dishes on how becoming a mom has influenced her approach to cooking, tailoring meals to her daughter's tastes while keeping family traditions alive. Follow Food Network on Instagram: HERE Follow Jaymee Sire on Instagram: HERE Follow Katie Lee Biegel on Instagram: HERE Learn More About The Kitchen: HERE Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm joined by Dr. Katie Lee — dentist, speaker, & coach. She shares her inspiring journey from a traumatic ATV accident that shaped her understanding of oral health to her current work in holistic dentistry. We get into the critical connection between oral and systemic health and its impact on male/female fertility, pregnancy outcomes, and overall wellness. Dr. Lee discusses the importance of maintaining a healthy oral microbiome & the necessity of saliva testing for effective treatment. Plus, the importance of prioritizing your oral health as a vital component of your overall health and fertility journey!Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Dr. Lee has won Top 40 under 40 Dentists in America, and International Woman of the Year in Dentistry, and is a sought-after expert in the media.Follow Dr. Lee using the links below! IG: @katieleedds FB: https://www.facebook.com/katieleedds Download the first chapter of Dr. Lee's book for free here!One specific recommendation she is passionate about is salivary testing. Using salivary diagnostics to discover inflammatory genes and bacteria allows a dentist to properly diagnose and treat oral systemic health issues. You can check that out, here.NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.CORINNEANGELICASAMPLE- $10 off sample packs.Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your do

Join Dr. Kiltz and Dr. Katie Lee as they delve into the vital connection between oral health and systemic wellness. In this episode of Carnivore Conversations, Dr. Lee shares her transformative journey in dentistry, essential tips for maintaining optimal oral health, and how diet, lifestyle, and innovations in health care play crucial roles in overall well-being. Don't miss her insights on the impact of oral care on women's health, sleep apnea, and more!  Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Dr. Lee has won Top 40 under 40 Dentists in America, and International Woman of the Year in Dentistry, and is a sought-after expert in the media.    In this episode you will discover:    Dr. Lee's Journey into Oral Health (1:06 - 8:20)  Discover how Dr. Lee transitioned from her background to becoming an expert in oral health and the pivotal role of the microbiome in systemic diseases.  Essential Tips for Optimal Oral Health (12:03 - 18:35)  Get Dr. Lee's recommendations on the best products for maintaining oral health, the importance of brushing frequency, and how nutrition impacts your dental well-being.  Women's Health and Oral Care (20:32 - 23:37)  Explore the unique aspects of oral health specific to women and how oral hygiene practices can affect overall health.  Innovations in Health Care and Accessibility (36:41 - 40:51)  Learn about Dr. Lee's efforts to expand her reach and her thoughts on providing low-cost health care solutions to improve community access.  The Impact of Diet and Lifestyle on Health (50:06 - 58:35)  Delve into Dr. Lee's insights on managing sleep apnea with breathing exercises, the role of fasting, and staying fit to support oral and overall health.    Connect with Dr. Katie Lee:   Website    Instagram   Connect more with Dr. Kiltz:   Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Episode #239 Dr. Katie Lee, Dentist Exposes Potential Missing Link In Chronic Health Issues Hello Health Heroes!  This week I interviewed Dr. Katie Lee and my mind was blown! For years I have been learning more and more about biological dentistry to improve my own health and those that we teach. In this episode there are a few gems of information that you must know about if you are at all interested in making your health a priority. During the interview Dr Lee went over the details of my own saliva test and certain bacterium that we all need to make sure are in check so as to not destroy our health. You will be provided not only with the information of what to look out for but also the solutions so that you can maintain ideal health. Enjoy the show! Love & Light Coach Tim  p.s. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal! p.p.s. To contact Dr. Lee go to: https://katieleedds.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE See omnystudio.com/listener for privacy information.

In this episode, I sit down with Dr. Katie Lee, an award-winning dentist and author of 'Saved by the Mouth'. We discuss the surprising ways oral health impacts fertility for both men and women. The episode cover topics like the importance of the oral microbiome, the effects of mouth breathing, the necessity of nasal breathing, and the pros and cons of oral health products. Discover actionable tips for maintaining optimal oral health and how you can get tested for oral health issues. This episode is packed with practical advice and insights for anyone on a fertility journey. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to the Podcast 00:53 Meet Dr. Katie Lee: Dentist and Author 01:20 The Connection Between Oral Health and Fertility 03:10 Understanding the Oral Microbiome 11:50 Oral Health Tips for Optimal Fertility 19:39 The Importance of Nasal Breathing and Mouth Taping 22:49 Fluoride and Alternatives for Oral Health 26:05 Signs to See a Dentist When Trying to Conceive 29:47 Dr. Katie Lee's Book and Resources 32:04 Conclusion and Special Offer Connect with Dr. Katie: Website: https://katieleedds.com/ Instagram: https://www.instagram.com/katieleedds/ Facebook: https://www.facebook.com/katieleedds Book: Saved By The Mouth: https://amzn.to/4dYbi11 Are you currently on your TTC or fertility journey?

In this episode of SHE MD, Mary Alice chats with her close friend Katie Lee Biegel about her emotional journey through IVF, pregnancy struggles, and the ultimate joy of motherhood. Katie opens up about her deeply personal battles with infertility, the heartbreak of failed IVF attempts, and the resilience it took to persevere. She reflects on the pivotal advice from her doctor to stop self-blame and dispels the myth that stress alone causes infertility. Katie also candidly discusses her experience with postpartum anxiety and the critical importance of mental health support for new moms. The conversation touches on Katie's flourishing career, her West Virginia roots, and how her love for food blossomed into a career. Katie also introduces her latest venture, Kind of Wild Wines, an organic wine line that reflects her commitment to quality and sustainability.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we're thrilled to welcome Dr. Katie Lee, a multifaceted professional hailing from Aurora, Colorado. Dr. Lee is a dentist, speaker, author, and coach. She also consults for health technology companies and provides implant education for general dentists. Dr. Lee's passion for dentistry and empowering fellow practitioners stems from her firsthand experiences, particularly in understanding the link between oral health and systemic well-being. Her recent book, Saved by the Mouth, underscores the significance of oral health for both patients and clinicians. We use today's conversation to delve into the surprising connection between oral health and fertility, the physiological factors involved, and what Dr. Lee's research reveals about this important topic. Our conversation delves into the impacts of oral health on fertility, how you should approach oral health as a pregnant person, and why taking a trip to the dentist can make such a huge difference. To learn more about this field of study and Dr. Lee's important discoveries, be sure to tune in to this thought-provoking conversation! 

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Episode highlights: Oral microbiome & fertility Vitamin D & magnesium Hormones & oral health Coffee, alcohol, sugar + oral health Gut + oral health Chewable probiotics: dailydentalcares.com & AOR Chewable probiotics Endo + oral microbiome How to find a holistic dentist: iaomt.org Connect with Dr. Katie: katieleedds.com Book a saliva test: katieleedds.com/book Read the first chapter of Saved By the Mouth: katieleedds.com/saved-by-the-mouth IG: @katieleedds Tik Tok: @katieleedds Connect with Alex: Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

In this episode I share my journey from feeling unfulfilled and burnt out in my corporate job to starting a successful side business. I discuss the highs and lows of my corporate career, a pivotal moment when I sought help from life coach Katie Lee, and the importance of finding work that aligns with one's passions and values. I announce the opening of one-on-one consults for listeners, offering personalized guidance for those considering career changes or entrepreneurial pursuits. I emphasize the significance of seeking clarity and making meaningful life choices.   Links From This Episode:    Let's bring your idea to income!  Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit   Talking Points:   00:02 Feeling Unfulfilled and Burnt Out I share my journey of feeling unfulfilled and burnt out in my corporate job, which motivated me to start a successful side business. 06:07 Switching Gears and Personal Story I shift to a personal story about realizing the need for a career change, describing moments of high stress and anxiety in my corporate job. 08:18 Impact of Job on Personal Life I discuss how my corporate job affected my personal life, with extreme highs and lows and constant anxiety and stress. 09:13 Realization and Decision to Make a Change I recall a specific moment of feeling overwhelmed and anxious about my job, which led me to decide to pivot and seek a life coach for guidance. 19:30 Katie Lee Consult I share my transformative experience during a one-hour consultation with life coach Katie Lee, leading to a pivotal realization. 21:28 Pivoting in Career I encourage self-discovery and career pivots, emphasizing the importance of finding fulfillment and making a meaningful contribution. 22:25 Dream It, Do It Consults I introduce my one-on-one consults, highlighting the need for mentorship and guidance in pursuing career changes and entrepreneurial endeavors. 23:25 Unpacking and Pivoting I discuss the importance of addressing and making necessary career pivots to achieve fulfillment and meaningful impact. 24:23 The Journey to Fulfillment I emphasize embracing the ongoing journey towards fulfillment, aligning work with personal priorities, and the positive impact on one's life and family.   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin

Dr. Katie Lee is a dentist, speaker, author, and coach who lives in Aurora, Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies, provides implant education for general dentists, and is seeing patients through telehealth. Dr. Lee has two passions in her profession: dentistry itself and making other dentists successful. Her passion about the oral systemic health link comes from personal experience. Dr. Lee was involved in an ATV accident as a teenager, which left her without many teeth and rendered her jaw immobile.  On today's episode, Dr. Lee shares her remarkable story from patient to doctor and breaks down the importance of keeping a healthy and balanced oral microbiome. Check out her recent book release: ‘Saved By The Mouth: Be Healthier, Save Money, and Live Longer by Improving Your Oral Health.' We learned a lot in the conversation and hope it helps enlighten our audience about the importance of oral health for overall health. This episode is brought to you by SEED. Trust your gut with Seed's DS-01® Daily Synbiotic. Go to Seed.com/CWPOD and use code 25CWPOD to get 25% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Weekend Flashback series continues with one of our favorite all time guests in this 2-parter! Jeff Mauro has figured out a way to combine comedy and cooking in a way we all can be jealous of.   He's one of the biggest Food Network celebs and for good reason – he is funny as all hell and he is one of the industry's leaders in innovation. He and Sean share tons of laughs on how similar their worlds actually are and how they both took the bullying they experienced as kids and flipped that negative experience into a positive as a testament to the great guys they both are today. Plus, Chinch has plenty to ask Jeff about his shared passion for all things Food Network.   So stock up your fridge with some meats so you can get ready to master your kitchens on this week's edition of The Mayor's Office with Sean Casey. Original Air Date: Jun 14, 2022For more on how to get Jeff Mauro's amazing goodies online click right here for all things Mauro Provisions: https://mauroprovisions.com/And, as always, we invite you to join us on our Youtube page – like & subscribe – for the full broadcast experience right here:https://youtu.be/1th77p3gHO4

Send us a Text Message.In this episode, join Alyssa and Dr. Katie Lee as they explore the deeper dimensions of oral health, discussing the crucial connections between the oral microbiome, saliva production, and overall health. Learn about the benefits of mindful eating, the impact of stress on oral health, and practical tips for maintaining a healthy mouth beyond brushing and flossing.Your mouth harbors a complex microbiome that impacts overall health.In this must-listen episode, dentist Dr. Katie Lee reveals the unexpected ways your oral ecology influences conditions like IBS, fertility, heart disease, cancer, and more.Discover:- Dr. Lee's harrowing personal journey that sparked her passion for oral-systemic health- How the same enzyme that causes gum disease can lead to leaky gut- The often overlooked role of stomach acid in protecting your microbiome- Practical tips like mouth taping, nose breathing, and oral probiotics- When oral infections may require antimicrobial herbs or antibiotics- Why salivary microbiome testing gives a powerful lens into whole-body health- Dr. Lee's vision for integrative clinics merging dental, medical, and nutritional careWhether you're struggling with chronic illness or want to optimize wellness, this eye-opening discussion sounds a code-red for taking oral health seriously. If you've liked this episode, hit the follow button, and listen to the podcast for more episodes on digestive health and wellness.About Dr. Katie Lee: Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. She graduated from the University of Illinois at Chicago in 2010. She was an owner-partner in over 80 DSO-supported dental practices throughout the US, serving as a Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion for the oral-systemic health link comes from personal experience and is detailed in her book Saved By the Mouth. Dr. Lee has won Top 40 Under 40 Dentists in America and International Woman of the Year in Dentistry and is a sought-after expert in the media.Download the first chapter of Dr. Lee's book for free here: https://katieleedds.com/saved-by-the-mouth.Download the IBS Resource Guide, which includes recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide.Connect with Us:Website: Connect with Alyssa: https://nutritionresolution.com/ Connect with Katie: https://katieleedds.com/ Social Media Links:Follow Alyssa here:FB: https://www.facebook.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ IG: https://www.instagram.com/nutritionresolution LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/ Follow Katie here:IG: https://www.instagram.com/katieleeddsFB: https://www.facebook.com/katieleeddsLinkedIn: https://www.linkedin.com/in/katieleedds/Tik Tok:

Dive into the interconnected world of the oral and gut microbiomes. Learn how oral microbiome testing can identify problematic bacteria and how to control them.  Understand the connection of the oral microbiome to overall health, including heart disease, brain function and Alzheimer's. Discover natural alternatives for toothpaste and mouthwash for better oral health with Dr. Katie Lee. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes

Katie Lee Biegel is all about perseverance and positivity. Whether she's talking about her infertility struggles or her “Top Chef” firing, she manages to see lessons and silver linings in everything (Katie was the host of “Top Chef” Season One, but was let go the day after the finale by Andy Cohen, a Bravo executive back then). She has more than bounced back, as she's co-hosted “The Kitchen” on Food Network for more than a decade and saw her novel, “Groundswell,” turned into a Hallmark movie. Katie joins host Kerry Diamond to talk about her life, her career, her organic wine line, Kind of Wild, and lots more. Turn in to learn why Katie is widely considered one of the nicest folks in the food world. Thank you to Kerrygold, Nonino, and OpenTable for supporting our show. Visit Cherry Bombe's Event Calender for more information on our upcoming Summer Series & Jubilee Wine CountryHosted by Kerry DiamondProduced by Catherine Baker and Elizabeth VogtEdited by Jenna SadhuContent Operations Manager Londyn CrenshawRecorded at Newsstand Studios at Rockefeller CenterRadio Cherry Bombe is a production of The Cherry Bombe Podcast Network. Subscribe to our newsletter and check out past episodes and transcripts here. More on Katie: Instagram, Kind of Wild Wines, websiteMore on Kerry: Instagram

Dr. Katie Lee is a dentist, speaker, author, and coach who lives in Aurora, Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Dr. Lee has two passions in her profession: dentistry itself and making other dentists successful. Her passion about the oral systemic health link comes from personal experience. Dr. Lee was involved in an ATV accident as a teenager, which left her without many teeth and rendered her jaw immobile. Dr. Lee experienced how oral health affects systemic health and the benefits of dental implants. Her first-hand journey in recovering from the effects of dental trauma led her to specialize her career on the mouth-body connection® and dental implants. Dr. Lee has won many accolades, including Top 40 under 40 Dentists in America, and International Woman of the Year in Dentistry. Join the community on Dentaltown at https://www.dentaltown.com

Imagine a world where a low-calorie, zero-sugar, certified organic, vegan wine exists. Well, it does!  Food Network star, author, and chef Katie Lee Biegel joins Tyler and Wells to chat about her 'Kind of Wild' wines and the best food pairings, including a surprising one . . . hot dogs! This leads to a frank discussion on how to make the best hot dogs, boiling vs. grilling, mustard vs. ketchup, and interesting garnishes that will have you saying hot diggity dog!  Want more great recipe ideas? Check out Tyler's new book, "Tyler Florence: American Grill: 125 Recipes for Mastering Live Fire," available for pre-order at https://www.williams-sonoma.com/products/american-grill-125-recipes-for-mastering-live-fire/.See omnystudio.com/listener for privacy information.

Dr. Katie Lee is a dentist, speaker, author, and coach who lives in Aurora, Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Dr. Lee has two passions in her profession: dentistry itself and making other dentists successful. Her passion about the oral systemic health link comes from personal experience. Dr. Lee was involved in an ATV accident as a teenager, which left her without many teeth and rendered her jaw immobile. Dr. Lee experienced how oral health affects systemic health and the benefits of dental implants. Her first-hand journey in recovering from the effects of dental trauma led her to specialize her career on the mouth-body connection® and dental implants. Dr. Lee searches for proven technologies that improve clinical outcomes and the patient experience and loves to educate her peers on those technologies. Dr. Lee authored a book entitled Saved By the Mouth to educate patients and clinicians on the importance of oral health. Dr. Lee has won many accolades, including Top 40 under 40 Dentists in America, and International Woman of the Year in Dentistry. She has been featured on local Fox and NBC news stations discussing the importance of oral health.     https://www.instagram.com/katieleedds/   https://www.facebook.com/katieleedds   For more information about Michelle, visit www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support:   https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/           Transcript:   Michelle Michelle: [00:00:00] Welcome to the podcast, Dr. Lee. Katie: Thanks. I'm really excited to be here. Michelle: I'm so excited to have you on actually, this is a first, I have never spoken to a dentist on this podcast, but it is such an important topic because there's such a correlation between inflammation in the mouth and also unexplained infertility. And I'm very excited to get started before we get started. I would love for you to give us a little bit of a background on yourself, how you got into the work that you do. Katie: Sure. Absolutely. Thanks for having me on. I feel honored that I'm, I'm the first. Hopefully, I don't mess it up for the rest of us dentists out there. My journey into dentistry was. Of tragedy. So when I was in high school, about 14 years old, I was involved in a ATV four wheeler accident where I crashed into a telephone pole headfirst without a helmet on, broke every bone in my face from my eyebrows down and naturally, or I [00:01:00] guess as expected, lost a ton of teeth and my jaws were wired shut immediately, even though I had lots of teeth that were displaced and broken. Katie: And, they were wired shut for two months. I'm I couldn't eat and so I was on a liquid diet and My family didn't really know anything about nutrition. So I was Having pudding jello ice cream, you know with Hershey's syrup box mashed potatoes You know all the things that you should not eat to be healthy or maintain your teeth And so I just started developing a ton of dental infection And, , that combined with not being able to eat nutritious foods, you know, my body really started shutting down. Katie: , I lost a ton of weight, my liver enzymes spiked, my kidneys started shutting down. And so I learned from a very early age just how much your oral health affects. Not only your mental and emotional health, but your, your physical health as well. And, you know, it was nine surgeries in four years, , that it [00:02:00] took to reconstruct my face and my jaw. Katie: And then once that was done and only then was I able to my teeth and, and finally replace the missing teeth and fix my smile. So that really. Got me interested in what I do. And then once I got into dentistry, you know, I started going down this journey of oral systemic health. And from a personal experience, I had a lot of fertility issues. Katie: I went through about six years in fertility treatment. And so just really started diving into, you know, how can. How does the mouth affect this and what can I do as a dentist to help other people? Michelle: Yeah, I mean it's definitely something that I think a lot of people do not I don't want to really correlate, but let's, let's actually really break this down because like , how can your teeth impact your body?  Katie: From a high level? Start there? Yeah. So, , there's a couple different ways that the teeth and gums are really affected to the rest of the body. And, the first way that I About is bacteria. So our body [00:03:00] has types of microbiomes and the first real microbiome that we get or we're introduced to is the one in our mouth and we get that, you know, we used to always think that babies were sterile. Katie: We know that they are introduced to some bacteria when in utero first microbiome that we get introduced to is through the mom's vaginal canal. And then Through breast milk and from family members when we're kissing, , and, you know, eating and drinking after them, we get this whole microbiome and the microbiome in our mouth is super important because it's what establishes and feeds our gut microbiome. Katie: And so we know that when we develop dysbiosis in the mouth, what actually happens is that bacteria then go through our gum tissue, or we swallow 80 trillion bacteria a day. And so the bacteria that are in our mouth. We'll go to other places in our body that they're not supposed to be and start to cause damage. Katie: So that's one way that the mouth affects it. And then the other way is through inflammation. So again, when we have these foreign invaders in our mouth, what we know [00:04:00] is that our body elicits an immune response. And that immune response, unfortunately, doesn't stay localized to our mouth. It will break down our gum tissue, making our gum tissue permeable, again, allowing what's in the mouth to get to the rest of the body. Katie: But it also triggers an inflammatory response in other parts of the body, too. And this becomes really important in fertility, because that's when people can start to develop things like endometriosis, pelvic inflammatory disease, and things like Michelle: yeah. And also, as you're talking about this, I'm thinking about all these like alcohol rinses, you know, mouthwashes. So that's huge because people are like, oh, I want to get rid of my mouth bacteria because I want to really clean mouth. So like, But that messes up the good bacteria. So talk about that. I mean, you know more about this than I do Katie: Yeah, no, I mean, that is such a good point. I'm so glad that you brought that up, because The way I was trained, even 10, you know, back in, I graduated in 2010, you know, we were [00:05:00]taught the, the more it burns, the better it's cleaning, right? Like you want something in there that's burning. You want something that's 99 kills 99. Katie: 9 percent of all bacteria. But what we know is that's actually really bad. And to your point, , those types of products are not selective. So they're killing everything that's there. The good and the bad, when really we want to control the bad, support the good. and kind of let the body do its own thing. Katie: The other thing that's damaging about alcohol mouthwashes is that it dries out your tissues. And we know that when you have dry mouth or dry tissues, the bad bacteria love to go to those surfaces and take up shop. And it really supports them colonizing and growing their little, , microbial communities. Katie: So we want to have saliva. Saliva protects our teeth and gums from bad bacteria. So an alcohol containing product is not good for our health. Michelle: Now what does a person do if they were a c section Katie: Yeah. So, you know, there's lots of things that people can do throughout their life to [00:06:00]support their microbiome, you know, C section babies. We know that unfortunately they, they don't get exposed to the. you know, good vaginal bacteria during birth, but there's lots of things that they can do to support their microbiome. Katie: So I'm a, you know, people always talk about taking probiotics and probiotics are great. And what probiotics do is they're actually going to put bacteria into the body. , so it'll, it'll help replenish the bacteria that is missing from the gut. What people also don't understand is that they need to feed the good bacteria that they already have. Katie: So you cannot forget to take. Prebiotics, eat prebiotic food, take prebiotic, supplements. That way you can feed and help nourish the bacteria that's already there. Michelle: Yeah, Katie: We're introduced to so many bacteria every single minute of the day. You know, I, I wouldn't be as concerned once you get into adulthood about having a c section or being a c section baby because by that time you've been exposed to really everything that you need in your life. Katie: At that point it's just about nourishing and keeping it in balance. Michelle: Yeah. For sure.[00:07:00] It's interesting cause I was actually at, , microbiome labs. So are you familiar with them? So they actually have an enzyme like mouth. It's like a mint freshener, but it's like an enzyme one. And there was a guy who was talking about oral health. It was a presenter and he was talking about that and I thought that was really interesting and he also talked about Mouth breathers people who go to sleep and yeah So let's talk about that because that's really important and it's a big thing now people actually tape their mouth Katie: I know, it's just that you don't. Yeah, thank goodness for Instagram, you know, because you'll see someone on Instagram taping their mouth and all of a sudden everyone wants to tape their mouth, so this is really important because You know, there's a really good book out there for people to read called Breath by James Nestor I don't know if you've heard of it. Katie: A patient actually recommended it to me And it basically talks about that over time because of our high processed diet We've gone from eating You know, super fibrous, tough [00:08:00] foods to eating high processed carbohydrates and softer foods. And because of that, the structures of our skull and jaws have actually, , shortened or shrink. Katie: And because we have smaller jaws, it's why we no longer can. Make room for our wisdom teeth. So most people actually have to extract their wisdom teeth now. And what we know is that the smaller our jaws are, the less room in our mouth for our tongue and our airways actually start to shrink. So what happens is when we go to bed at night. Katie: our tongue falls to the back of our mouth and our airway collapses and we essentially start choking on our tongue. And so we start to breathe through our mouth. And the problem with this is our nose is, is such a, an incredible organ. It's designed with. millions and trillions and billions of of cilia in there to filter out the pollutants in the air. Katie: But when we're not breathing through our nose, we're taking in all of that dirty air through our mouth and it goes straight into our oral [00:09:00] cavity. We're introducing new, , microbes into our oral cavity that disrupts our microbiome. We're drying out our tissues. And again, we talked about dry mouth leads to increased bacteria formation, increased plaque formation, but then all that dirty air is also getting into our lung system, , which is not good and will trigger an inflammatory response. Katie: And so people don't realize that mouth breathing. causes or exacerbates allergies, , it also causes oral dysbiosis in the microbiome and therefore gut dysbiosis. And so one of the things that people need to do is to retrain themselves, how to breathe through their nose. So really great way to do that is by mouth taping. Katie: And a lot of patients will say, well, doc, I, you know, I can't breathe through my nose even during the day. And I'll say, well, you've got to retrain yourself how to use that part of your body that you haven't been using forever. So I encourage them to start taping during the day, you know, maybe just do 15 minutes at a time and slowly the nose will start to open up and work again.[00:10:00] Katie: Now, if someone has something more severe, like sleep apnea, they absolutely need to get a sleep test, , to get that diagnosis and then get treatment because. Sleep apnea is where you're actually choking at night. You're not breathing. You're waking up more than five times per hour because your oxygen is desaturating more than, more than 10%. Katie: And so those people need supplemental treatment such as a CPAP or an oral appliance or something like that. But sleep apnea is horrible for your brain. It kills brain cells. It's really hard on your heart and it's fatal if it's left untreated. It's just a matter of when. So I'm really glad that you brought that up. Michelle: that's actually really scary I do know that there's a correlation with weight gain And sleep apnea. So like, it's interesting because it's the whole thing. Like if you're taking care of your body and you're healthy, that impacts all the other things in your life, like your sleep. Katie: Definitely. Sleep apnea, what happens is when you, you know, when you're asleep and you stop breathing, what [00:11:00] happens is your body sends this rush of adrenaline to your brain stem to wake you up enough to take a breath. When you're doing that, you're stressing your body out, so cortisol is released. Katie: Cortisol causes systemic inflammation if it's released at high levels over time. , we also know that it, , lowers our insulin Michelle: Right. And then we gain weight because of that. Katie: yes, making us crave carbohydrates, making us gain weight. And so a lot of people have probably noticed that, and I, I notice this all the time. If I don't get a good night's sleep, I, all I want the next day is carbs, right? Katie: Carbs, Michelle: It's the quickest energy. Katie: I want. So it is crucial. Michelle: Yeah, for sure. I mean, cause that's what it is when you're tired, you want quick energy and the body knows instinctively that you'll get it with carbs. Katie: Absolutely. Michelle: course, that's not a very good source of energy. It's not, , an efficient one. Katie: Yeah, you run out of it very quickly. Michelle: And then other questions that I have is over brushing. Michelle: So some people think, okay, after everything that I eat, I'm going to brush my [00:12:00]teeth. What are your thoughts on that? Katie: Yeah, so there's a balance there, right? And what people want to try and avoid is brushing immediately after eating and drinking. Because we know that after you eat and drink, the pH in the mouth is going to go down. So what happens is we put something in our mouth, the mouth is the beginning of our digestive system. Katie: And so our body releases an enzyme in the mouth called amylase. And this amylase is an enzyme that starts to break down the carbohydrates in our mouth. So in order to do that, the pH has to drop. The pH also drops just because most of the stuff we put in our mouth is acidic anyway. And so you combine acidic food and drink with an acidic pH from, from the amylase secretion, and you're setting yourself up for a disaster of erosion and cavities. Katie: And so if you're going to eat or drink something, I always recommend to wait at least 30 minutes, before you brush. But people absolutely need to brush minimum twice a day. I mean that's like non negotiable I always recommend morning and night [00:13:00] if they can get one more in there during the day. That's great But if they can at least do two minutes morning and night, I think people are going to be pretty satisfied with Michelle: yeah, for sure. Now my other question is mercury fillings. Katie: yes Michelle: Yeah, let's talk about that because for a while, oh, it was like no big deal and now they're finding that it is. So it's kind of like brushed off a lot of times. I remember going to the dentist and asking for the white filler and, and he was kind of giving me pushback on that. Michelle: Yeah. Katie: And there's, unfortunately, you know, a lot of dentists out there that still believe that way. , and, you know, I hope your audience doesn't crucify me with this because I don't believe this. But their, their mindset is, and it is true, mercury fillings are stronger than the white composite fillings. Katie: Also, they're less technique sensitive when putting them in so if you're putting in a white composite filling little dental nerd out here You have to have everything completely Isolated [00:14:00]otherwise the white filling won't bond to the tooth and the filling will fail really quickly and the patient will get decay right underneath that Filling when you're packing in the mercury fillings. Katie: I mean, you're literally just Katie: It's called an amalgam, so it's an amalgamation of all this material. And so it doesn't matter if there's saliva. It doesn't matter if there's blood. , because it's not bonding to the two structures. So the dentists don't have to be as careful and think about it. I mean you're working in the mouth where there's tons of saliva and bleeding and things like that. Katie: So they're much Less technique sensitive to put in and they are stronger. , now the downside is they're filled with all kinds of things that are terrible for you. And we know, you know, think if you think about a mercury thermometer, right? There's a very small amount of mercury in that thermometer. But if a thermometer breaks in school, they shut the entire school down and call in a hazmat team to come clean it up, or a biohazardment team to come clean it up. Katie: Yet we're plugging this stuff into people's teeth. And the hard [00:15:00] thing about teeth, or the thing that people need to understand is that teeth are organs. And they have a blood supply, and they have a nerve supply, and to put that, that type of material, especially mercury, near blood supply that's connected to the rest of the body, or nerves that are connected to the rest of the body, in my opinion, is dangerous, you know, if we just use a little bit of common sense. Katie: And so I don't like mercury fillings. And now we're left with a bunch of patients that have them in their head Now, what do we do to remove them because you can't just go in and start Drilling them out and creating all this mercury vapor, right? Because it's not good for the dentist or the patient Michelle: So there's a biological dentists that specifically specialize in removing them. What are your thoughts on that? Katie: I I think it's really important to Go to someone that understands how to remove them correctly correctly. I would not consider myself You know the gold standard biologic dentist, you know, and the fact that I do all zirconia [00:16:00] implants and things like that But I definitely believe in safe amalgam removal because it's actually more dangerous for the provider who's removing the, the mercury filling and the assistant who's suctioning everything out than it is for the patient because we're creating all this vapor that's coming out of the mouth. Katie: Sure, it's coming into your body, but we're the ones that it's getting on our skin. You know, it's settling up next to our thyroid. So a lot of dentists have thyroid issues, myself included. This happened to me early on in my career when I started learning about this, they have fertility issues. , and so it's really important that dentists understand how to remove them safely. Katie: So I, I definitely, if I was having mercury fillings removed, I would make sure my dentist knew how to do it appropriately. Michelle: Yeah. Oh my god. You're giving such good information I really appreciate it because I think these are all questions that people have and you're giving a very well rounded very balanced Information Katie: I always say, you know, there's amalgam dentists, right? Like the traditional You know, every day dentist , and then there's the biologic dentist that do everything on the opposite end of the spectrum. Katie: I would say I'm [00:17:00] over halfway to the biologic dentist, but not all the way quite there. Michelle: Well, I guess it's kind of like traditional medicine. Katie: Yes. Traditional medicine. Yes, Michelle: It's, it's a little bit more of a holistic way to look at Katie: Yes. Yeah, Michelle: , and of course, even with what I do, even though I specialize in alternative medicine, I'm very much in the world of Western medicine because a lot of my patients need sometimes like conventional medical care  Michelle: so it's nice to have a balance of both. Katie: Yeah. I still, you know, I joke all the time. I still believe in science, right? , I still do testing. I still do modalities. There's a time and place for everything. I just think we need to be a little bit smarter about how we approach, you know, healthcare and dentistry and, , not use bad materials that we know are horrible for us. Michelle: 100%. What I'm finding actually is a lot of people in my world are very much now into studies and science. So there is a bridge that's coming together. And I see a lot of, REs that I have developed great relationships with are [00:18:00] very open to what I do to help their patients. So I'm starting to see this shift of everybody coming together, which I love. Katie: That makes me happy because, you know, I did infertility treatment for six years and I saw some of the best specialists in the country. Not one asked them about my oral health. And there's so much research out there about how oral health affects infertility and you know Thank goodness. My oral health was fine. Katie: Of course. I checked it before, you know, I went and did all this stuff But you know, it was just kind of shocking to me how siloed and hyper focused they practiced, you know, and just looking at the reproductive system and nothing else Michelle: Oh, yeah. And even in Spain, they'll check even the vaginal microbiome, which I find so interesting because there's a correlation between that being off and then fail transfers. So they do that like automatically and it increases their success rates and they'll give them like vaginal, Probiotics Katie: I love that Michelle: And, and that's like a thing here. It's not so as we [00:19:00] learn, I mean, and then of course, when I read it starts with egg, that's what really got me into the whole teeth thing and then seeing the science with that. And now, like, even for my intake form, I always have a section that talks about like, have you ever had dental work done because it's important, but you know, you learn, it's not something that I knew like automatically, but as I got more into it. Michelle: I learned. Another thing that I wanted to ask you, what are your thoughts about fluoride? Because I know this is a very hot topic. Katie: Hot topic right, you know, I think I think it's a, another conversation like mercury, right? I think for a very long time, we had this major issue of, we call it caries in the dental field, which is just cavities. And so we had, you know, dental decay is like the number one disease in the world. And we had all these. Katie: You know, kids and people that had rampant decay and instead of looking at diet and microbiome, which is what we should have done, we said, okay, well, let's create some sort of chemical or product [00:20:00] that we can do to treat right. We're treating the symptom, not the original form of what's causing it. And so they created this. Katie: But what we now know is that when you. swallow it and you ingest it systemically, it's not good for you. It's a, it's a neurotoxin. And there's so many, I think there's so many other ways that we can combat dental decay where we can get around using fluoride. Now, if I have a patient that comes in that's refusing to do any of these other things that I'm talking about, and they're a teenager, and they have rampant decay everywhere and I know they're not going to make any lifestyle, nutritional, or oral habit modifications. Katie: May I put some fluoride on their teeth? Sure, but it's going to be something that's isolated that they're not going to ingest and swallow. My preference is to not use that because I know that even if I put a little bit in their mouth, it's still going to get in their system. But not treating someone with rampant decay and having Having them lose teeth because of it, or worse, develop an abscess, which we [00:21:00] know abscesses are horrible for our overall health. Katie: To me, that's doing more harm than painting a little bit of fluoride on teeth. But I actually recommend to use products like Nanohydroxyapatite is awesome. It was developed for NASA a long, long time ago to help astronauts, , you know, to prevent them from, from getting decay. So if it's good enough for NASA, it's good enough for me, right? Katie: So I love Nanohydroxyapatite. I love M. I. paste. , I also love arginine. Arginine is something that a lot of people don't know a ton about, but there's a ton of research out there showing that toothpaste that are high in arginine, like Tom's for example, , prevent tooth decay and also help treat tooth sensitivity. Katie: So I think we have Michelle: I love Katie: so many great things out there that we could use in addition to, you know, making sure that we're balancing and nurturing our microbiome. Not eating Jolly Rancher is incredible. Michelle: Yeah, exactly. My kids have been fluoride free. They don't get fluoride. They've been using fluoride free toothpaste. [00:22:00] They have never had cavity. Katie: Amazing. Yeah, and they, and they should never need it, right? Our, Michelle: They floss too. Katie: Yeah, I mean, so there you go, right? And, but what people don't understand, and I would have patients come into my practice, and they would say like, well, I want fluoride free. And I'd say, okay, tell me about your diet. And it was breads and pastas and carbs and sugar and five cokes a day. Katie: And they don't brush or floss their teeth. And they think oil pulling is going to solve everything. You know, and I'm like that, we can't do that, right? We need to, we need to intervene here. But if, someone takes a holistic approach to their oral health care, they should never need fluoride. And we know that our cavity causing bacteria really peaks and starts to decline in mid thirties. Katie: And so if parents are healthy, Their kids are going to be healthy because you're number one modeling healthy lifestyle But number two you're transferring all of your microbiome to your kids And so another thing that people don't realize is that if a parent's mouth is Full of [00:23:00] cavities and gum disease the kids mouth is going to be full of it because you're sharing the same bacteria So good for you for you being healthy and then keeping your kids healthy, too. Michelle: Thank you. I love how balanced this conversation is. It's amazing information. , I just love this because it's so important and it's, it's information that a lot of people just don't have access to, and it's not even like, sometimes it's not even knowing that you need to have access to certain information, but it's like. Michelle: So important. And it could be like that one thing that people are not looking into when they're going through fertility treatments or just challenges overall, Katie: Yeah, and we know that fertility treatment actually increases our inflammatory levels and increases the leakiness of our gum tissue. So if the mouth isn't healthy to start, or even if there's a little bit of dysbiosis going on, fertility treatment is just going to exacerbate it. So it's best to get it treated, you know, it's safe to do it during pregnancy, but it's always best to do it beforehand. Michelle: Yeah, [00:24:00] for sure. So now, let's talk about Peelu gum. So you hear about Peelu gum, , that it's very good for your teeth. I just was wondering what your thoughts on it or if you know, like how it can impact Katie: I actually don't know what that is. Michelle: Oh, so Peelu is from a tree. It's the Peelu tree, I believe. And so they create this gum and it's sugar free, but it's like natural sweetener and it's supposed to actually help clean the teeth. Katie: Okay. Michelle: Yeah. So look into that. Yeah. If you find out anything, email me. Katie: Yeah. Do you know what the sweetener is in it? Is it Xylitol or do you know what's in it? Yeah. So anything with Xylitol I love, , Xylitol is a natural sweetener that tricks the bacteria in your mouth to thinking that it's sugar because that's what the bacteria thrive on. Katie: So the streptococcus mutans cavity causing bacteria in the mouth. What it does is it feeds off of sugar, so that can be sugar from candy or gum or, you know, breads, pastas, processed [00:25:00]carbohydrates, things like that. And then it excretes lactic acid on the teeth and that's what causes cavities. So xylitol, what it does, is the bacteria still thinks it's the sugar that it wants to eat, but once it eats it, it can't metabolize it, so it actually starts, from ingesting the xylitol. Katie: So I love that. I'm gonna look that up. I haven't heard of that Michelle: Yeah. They have it at Whole Foods. It's kind of like a more natural, you know, more natural, but it's supposed to be good for the teeth. Like I think that back in the day people used to chew on it. It was from trees and they would just chew on the actual whatever that was. But Katie: which that's good too, because again, you're chewing on fibrous branches, right? And that's really good to stimulate saliva. It's really good to work on your jaw muscles and it's really good to develop the structural skeleton of the jaw on the face. So Michelle: yeah, so maybe, a little gum chewing is okay. Katie: Oh, I love gum Michelle: strength. Katie: recommend it all the time. Yeah. That's actually one of the things that I do recommend for my patients. , because you know, like I mentioned, it stimulates [00:26:00] saliva. Saliva is like our best protector that we have of our teeth because it neutralizes the pH. It actually coats our teeth in, You know, this like biofilm, right? Katie: That's super healthy. So it protects the teeth from getting any bad bacteria stuck to it. So I'm a big fan of chewing gum. I think it's great. I recommend it for patients all the time. As long as it's sugar free, of Michelle: Yeah. So this might be the ideal thing, the Peelu gum. Katie: Yeah. Michelle: I happen to love it. So it's kind of my guilty pleasure. I try not to do it too much cause I know like it's just, you don't want to wear down your teeth, but Katie: should, I mean, you shouldn't, unless you're really grinding it, like you shouldn't be wearing down your Michelle: right. So it's, it probably protects it anyway. Okay. Well that's good to know. Cause I Katie: habit to do. Michelle: I learned something new. It's nice to hear that you, that you actually promote that or that you support doing that. That's awesome. Wow, this is great information. I know you also have a book about the mouth. Katie: Yes, so I wrote a book called Saved by the Mouth and it's all about how oral health [00:27:00]affects , virtually every organ system in the body. So we talk about brain health, heart health, cancer, fertility, of course, , aging, gut health. And so I wrote it from the, or I wrote it as if I was having a conversation with a patient because I wanted the information to be easily digestible. Katie: And entertaining. And so every, as entertaining as Michelle: I love that. Katie: guess. And so every chapter actually talks about a situation that I had with a patient in my practice and them having to deal with whatever ailment they were dealing with. And so it's, I think it's really relatable. It's a quick read. Katie: , and what I like about it too is it also goes over super simple daily modifications that people can do to improve their oral health and it doesn't have to be like a life changing makeover. They're just small things that you can do to improve health and then also what to ask your dentist for and you can go to any dentist and ask this. Katie: It doesn't have to be a biologic dentist. You know, asking for things [00:28:00] like salivary testing, that's super important to know what's in your microbiome. Asking for your gums to be measured, so you actually know if you have a gum infection, things like that. Michelle: Fantastic. And then you had also talked about how like when people are pregnant, sometimes people will say, don't do any dental work during that time. So talk about that. Cause that sounds like it's an important thing for Katie: it is. It drives me insane. , and I was trained that way, by the way. So, you know, people aren't doing anything wrong. It's, it's, it's, you know, a product of the education system, unfortunately. But what we know is that when people have gum infection, it affects fertility in all sorts of ways. You know, it. It affects not only men, or not only women, but also men. Katie: And We know that if once a woman is pregnant, if she has gum infection, she is 30 to 50 percent more likely to have a preterm birth, a low birth weight baby, or stillbirth. And we know that of [00:29:00] pregnant women, about 40 percent of them present with some sort of gum infection, whether it be gingivitis or gum disease. Katie: And yet, 56 percent of pregnant women avoid the dentist. So, with those statistics alone, you know, it only makes sense that we need to be treating our oral health ideally before you even start to try and get pregnant because it will help you get pregnant. But, you know, I, I always get questions from patients being like, well, I'm pregnant now, you know, what do I do? Katie: I, I feel like I might have something going on. Well, you absolutely should go to the dentist and get this treated because you want to try and avoid any sort of pregnancy complications and, and again, patients with perio infection gum disease or gingivitis are at much higher risk for, you know, having a complication with their baby. Katie: And we know that if they get perio treatment while pregnant, their medical costs will reduce about 74%. So it's very important for the outcome of the pregnancy for the mom, but also for the outcome of the pregnancy for the baby. Michelle: Wow. That is Katie: the [00:30:00] dentist. Michelle: important. Chinese Katie: I don't get elective care now What I'm what I'm not saying is to go get veneers done. Katie: Like so I don't want people to mishear me I'm saying, you know If you have a gum infection or tooth abscess, you absolutely should go get that treated while you're pregnant All elective care can can wait until after baby's here. Michelle: Such a good point. Interestingly enough, Chinese medicine, the teeth are an expression of the kidneys. Chinese medicine, the kidneys are not what we look at in conventional medicine. The kidneys are actually what houses your reproductive essence and health. So it's so crazy how there is this correlation. Michelle: I see this a lot. I see this quite often, actually, even with, the heart and brain different. Topic, but the heart houses the brain. This is how we're taught in Chinese medicine. And now they're seeing in heart math that there is this correlation between the heart and the brain. And there's a communication between the heart and the brain that it's measured. Michelle: So it's interesting how science is [00:31:00] connecting, you know, you're connecting the dots between what was talked about in Chinese medicine. That may not. Initially makes sense, but then you're seeing in science things that are proving those things. So it's pretty wild that we're coming to this place where it's bridging. Michelle: You're actually seeing the two connecting. Katie: knew about the meridians in the teeth, but I did not know about the kidneys and fertility in teeth. That just like really blew my mind. Michelle: Yeah, for sure. And it's interesting because as a child, you know, when they're, when they're little, you know, their, their body's developing and as they get closer to kind of reproductive years, that's when their real teeth come out. And then as, , the reproductive health declines and they're getting really old, the teeth fall out. Michelle: So it's kind of like this connection to essence. Katie: I just got goosebumps. Michelle: Very fascinating. It's just, the human body is Katie: And it, it's also tied with, with microbiome, right? Like when we're born, our microbiome [00:32:00] is the least diverse. , and the least strong. It's also the strongest, like what you say, in our reproductive year. So I always tell people, you know, when you're in your 20s, and, you know, you're invincible, and you can go out every night, and not get any sleep, and eat whatever you want, and never get sick, that's when your microbiome is the best. Katie: But then also, as you age, our microbiome starts to deplete again, in not only numbers, but also diversity, and then that's when we die. So it's, it's funny how this all Michelle: Yeah. Isn't that interesting? We have these like peaks and then valleys, so it's pretty wild. Katie: that is wild. Michelle: Yeah. So we're like building and then we're kind of sloping and going down. And then also I was curious to know your thoughts about like neem rinse or a tea tree, you know, instead of obviously alcohol, what are your thoughts on Katie: Yeah. Yeah. I, I love neem oil. I actually use neem oil in my hair all over my face, like all the stuff. I think anything that you can do to be more natural is [00:33:00] totally fine. I think the key is, is that patients need to make sure that they are healthy first. A lot of times I'll have people come in and they'll be like, you know, I haven't gone to the dentist in 10 years because I oil pull or I, you know, I use essential oils or rinse with coconut every day, but their mouth is a mess, right? Katie: And they've inflammation everywhere and calculus everywhere and cavities. And so I always tell people is go to the dentist. Get a clean bill of health or if you're not healthy at least have them You know clean you up and get you healthy and then use those tools to maintain yourself over time You know when patients don't floss their teeth they get little clicks Or little nodules of calculus that build up in between their teeth under their gum line. Katie: There's nothing but mechanical debridement that will remove that. And there's no amount of oil pooling in the world that will treat that. And that's what's going to cause gum infection and gum disease. So, you know, if people want to use neem rinses and tea tree and things like that, great. Tea tree is also good for pain. Katie: You know, if someone has a little [00:34:00] ulcer in their mouth, it's great for that. Very antibacterial, neem is great for that, antifungal, all those things. But get clean first, get a clean bill of health, and then use those tools in your toolbox to maintain that bill of health. Michelle: Yeah, definitely. No doubt. I'm every six months we get our teeth cleaned. It's, it's important to actually get it because you feel it. You feel all the calcification and I even have my own little scraper. Sometimes I'll just get in between, in between times. Cause I'm like, I can't wait until the next six months. Michelle: Cause it does, it builds up. And then if you have tea and all kinds of different things, like it just, it's there. Katie: Yeah, so when we have plaque, plaque starts forming on our teeth just a couple hours after we're done brushing. So that's why ideally, if someone can brush three times a day, that's great. At least twice, you know, you'll be okay. But what happens is, once that plaque sits there, it starts to really mature. Katie: And it gets really, it gets harder to remove because the, the extracellular matrices of the bacteria really start to connect and, and strengthen its attachment to the teeth. Then we mix it with the minerals in our [00:35:00] saliva, and then it hardens and it calcifies into calculus or what people know as tartar. Katie: Once it's hardened, you cannot get that off unless you remove it with a scaler or something like that. And so it is important to go in and get it removed. Because, you know, even with a scaler, I do it to scale my teeth all the time. There's places you can't obviously reach, you know, like underneath the gum tissue in between that have to be removed. Katie: And so I actually recommend for people to go in to see their dentist about every three to four months, even if they are healthy. Because we know that bacteria repopulate about every 90 days. , and so in my opinion, six months is too long. Someone like you who's super healthy, you know, probably doesn't need to go in. Katie: But for the vast majority of Americans especially, they should be staying every three to four months for sure. , to prevent disease. You know, we, It's crazy. Cause the six month timeframe came about because of insurance. It, Michelle: No, that's exactly why we do six months. Cause our insurance pays for that. Katie: yes. It was never a medically, , [00:36:00] science based driven Michelle: Isn't that amazing how the Katie: Yeah, it was, it was dictated by insurance and it's only after. You get an irreversible diagnosis of gum disease, which is irreversible Once you have that once you have gum disease, we know you have that bacteria in your heart We know it's in your brain We know it's all over the body But it's only until you get that irreversible diagnosis of gum disease that now your insurance will allow you to go in every every three Months, that's crazy In my mind, why not go every three to four months and prevent an irreversible disease? Michelle: totally, but you know common sense common sense Doesn't always translate into the system Katie: wish we used our brains more. In Michelle: Yeah, that's crazy. So another question I have lastly like this is another thing My mom sent me this video on Facebook of a dentist showing how to properly Brush the teeth. So we typically will just keep going back and forth, but he said, all you have to do is [00:37:00] kind of go from the gums up, gums up to remove the food, because when you're going back and forth, all you're doing is just mixing the bacteria in the same space. Michelle: You're not moving it up. So just wanted to ask you what you thought about that. Katie: Oh, yeah, I mean, you can, you can do that. Sure, it's fine. The, the point of brushing the teeth, you know, what I always tell people is, the saying is brush your teeth, but what we're really saying is brush the gum line. And so, plaques sits on our, two places. One is it sits on our gum line. That's where it starts to accumulate. Katie: Then it also sits on top of the teeth in the little grooves. So to prevent cavities, you want to brush the tops of the teeth to get everything, get all the food out of the grooves of the teeth. But the most important thing, especially to prevent gum inflammation is to brush along the gum line of the teeth. Katie: And the goal of that is to disrupt the biofilm. So sure, if you're brushing up like that's great, you're brushing it away from the gums. But what you really want to do is just do whatever you can to disrupt that biofilm because you're going to spit it out. Once you get the plaque [00:38:00] biofilm disrupted, it's loose. Katie: You're going to spit it out in the sink. You know, I can't even get people to brush twice a day for two minutes, let alone having them do something as technique sensitive as that. So I just tell people angle your toothbrush at 45 degrees. Right at the gum line. Use an electric toothbrush because it'll be gentle. Katie: Don't get a hard, hard or medium bristled toothbrush. Very light pressure. Plaque is so soft. You don't have to use any pressure. You just want to disrupt that biofilm along the gum line. Spit it out. Rinsing afterwards is great. Luff, you know, obviously everyone needs to floss every day. , and then tongue scraping is really important. Michelle: Awesome. This was great information. I'm so happy that I had you on today. So this is just such great information. So for people who want to learn more about you and read your book, how can they find you? Katie: Yeah. So, , they can follow me on Instagram. I'm pretty good at, at, , responding to the DMS on Instagram. , so [00:39:00] katyleedds on Instagram. My website is also katyleedds. I do Salivary testing for fertility patients. And so if someone wants to check their microbiome and see if they have the bacteria that impact, , Fertility, we do saliva tests for them remotely. Katie: , and then my book is called Saved by the Mouth. They can get it off my website or on Amazon. Michelle: Well, Dr. Lee, it was such a pleasure talking to you. I really enjoy your mind and picking your brain I just love how well balanced your information is and, and also just, it's priceless. It's so important. Katie: Thank you. I appreciate it. Thanks for the opportunity

In a groundbreaking episode of the Gutsy Fertility Podcast, host welcomes Dr. Katie Lee, a functional dentist with a remarkable personal journey from a traumatic ATV accident to becoming a pioneering figure in the field of dentistry. Dr. Lee's passion for the integral relationship between oral health and systemic well-being, especially fertility, shines through as she delves into her own infertility journey, the transformative power of oral microbiome testing, and her innovative approach to dental care. This episode not only uncovers the often-overlooked link between dental health and fertility but also offers hope and practical advice for anyone on their path to parenthood.Listeners will be riveted as Dr. Lee discusses the cutting-edge technologies and treatments that are reshaping our understanding of oral health's impact on fertility and overall health. From the significance of saliva testing in diagnosing hidden dental infections that could impair fertility to the importance of regular dental care during pregnancy, Dr. Lee provides invaluable insights grounded in her extensive clinical experience and personal health challenges. The conversation also touches on broader issues like the dangers of amalgam fillings, the truth about fluoride, and the potential of diet and supplements in supporting dental and reproductive health.Tune in to this enlightening episode to discover how taking care of your mouth could be the key to unlocking a healthier body and a more fruitful fertility journey. Dr. Lee's expertise and compassionate approach offer listeners not just medical advice but a roadmap to better health and well-being. Don't miss out on this essential conversation—subscribe to the Gutsy Fertility Podcast on iTunes, Spotify, and other podcast players, and remember to leave a review if you love the show.Read the blog: https://mandypatterson.com/blog/ Download Fertility & Hormone Success Guide: https://mandypatterson.com/optimize-your-fertility-and-hormones/ Learn more about Positivity Fertility group coaching program led by myself and Dr Jeanie Schafly and get on the waitlist. First cohort launching early spring 2024: https://positivityfertility.com/ Book a Discovery Consult: https://mandypatterson.com/fertility-application/ for fertility OR https://mandypatterson.com/wellness-application/ for wellness

Did you know that your oral health could directly impact your fertility and ability to carry your baby to term? In fact, certain oral infections (that you might NOT know you have) can increase the risk of fertility issues by 3 times! Join me as I have a fairly mindblowing conversation with Dr. Katie Lee, […] The post EP258 Are Your Teeth F*cking With Your Fertility? A Conversation with Dr. Katie Lee, DDS appeared first on Rosanne Austin.

Did you know that your oral health could directly impact your fertility and ability to carry your baby to term? In fact, certain oral infections (that you might NOT know you have) can increase the risk of fertility issues by 3 times! Join me as I have a fairly mind-blowing conversation with Dr. Katie Lee, […] The post EP258 Are Your Teeth F*cking With Your Fertility? A Conversation with Dr. Katie Lee, DDS appeared first on Rosanne Austin.

#635: Today, we're sitting down with Katie Lee Biegel, American cookbook author, television food critic, and novelist. This conversation covers a lot of ground, including how she got her start on television, what it was like being fired by Andy Cohen, and how she became a big-time TV name. She also goes over her personal life, how she and her husband got together, her experience dating, and her experience with IVF. She also gives listeners tips on how to uncomplicate cooking and shares her go-to recipes that are set to impress at any dinner party. To connect with Katie Lee Biegal click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. The first 250 customers who purchase our new Le Spoon will receive a free, full-sized bottle of the Agent Nateur Holi Ageless Body Serum. This episode is brought to you by Sunglass Hut Head over to Sunglass Hut and discover the special selection of shades in store and on sunglasshut.com. There's the perfect gift for everyone this holiday. This episode is brought to you by AG1 If you want to take ownership of your health, it starts with AG1. Go to drinkAG1.com/SKINNY to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. This episode is brought to you by Hiya Health Hiya Health fill in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to hiyahealth.com/skinny to receive 50% off your first order. This episode is brought to you by Drizly Drizly is the go-to app for drink delivery. Download the Drizly app or go to Drizly.com. This episode is brought to you by Conair Introducing the new Curl Secret by Conair, your new favorite styling tool for effortless curls. Shop Curl Secret by Conair at any major retailer near you. This episode is brought to you by Evlo Fitness Workout smarter, not harder. Visit evlofitness.com and use code SKINNY for one free month of Evlo. Produced by Dear Media