The Real Transcendence Podcast

Today on the podcast I come to you after a long break and we talk about the key steps to taking ownership. To own our life and our actions. To stop passing blame, to be intentional along with exercising forgiveness. I hope you enjoy and sorry for the long hiatus.

Today is a quick motivational pep talk about pushing through those test days. Pushing through the anguish and anxiety. Pushing through to the version of yourself that provides you comfort and bliss. As I say in here, “this to shall pass”. It's temporary.

Today on the podcast I talk about tasks, time management and how singular focus can help you accomplish more in a given day that'll help create momentum in your life. Bring you peace while inspiring you to keep propelling.

Today on the podcast I talk about a few simple steps to help us hit the reset button in our life. We talk about the things that are holding us back along with what things we can be doing to help us push forward. I hope you learn from this and I hope you grow from this. Thanks for listening and enjoy.

Today on the podcast I talk about 7 things we can be doing to break the slump or cycle. I hope you learn from this, I hope you grow from this and I hope you get motivated to break the pattern! Enjoy.

Today on the podcast I talk about 10 things the University of Michigan seems important when dealing with mental health. To overcome the stress, anxiety and frustration one deals with when living in a world that's just perfectly imperfect. I hope you learn and grow from this. Thanks for listening.

Today I talk about how I tend to live my life on autopilot and have missed key purposeful minutes and moments that matter. We talk about recognizing these behaviors and taking those minutes back to be more purposeful, so you can get more fulfillment.

Today on the podcast I talk about how we manage the seasons of our emotions. We talk about the triggers that impact these seasons of our emotions along with key nuggets that'll help you cope, and deal with anxiety, fear, and stress. I hope you enjoy.

Today on the podcast I talk about 6 things you can do to adapt, address and deal with change. Change is inevitable and today I give you some good nuggets that I know will be of benefit if you implement and accept these. Enjoy and be well!

Today on the podcast I talk about the guiding principles or the 3 C's that will allow you to come into the new year like a guided missile. Enjoy!

Today on the podcast I talk about standing to serve. We can all look back on our life and find someone who stood up for you. Someone who helped make you better. Someone who impacted you and your life. It may have been a parent, teacher, coach, mentor, manager, priest or pastor, or maybe even your friend. I hope you learn from this and grow from this today. Stand up and give more today. Enjoy these next 8-9 minutes.

Today's short yet informative episode will allow you really cultivate a strategy personally and professionally to stop majoring in minor things. This episode I hope will be the light bulb that turns on. I hope it allows you to get focused on the things that really matter, and the things that don't. Let it go. Stop focusing on the things that won't matter 5 minutes from now and start focusing on what will matter 5 years from now. Enjoy.

Today on the podcast I talk about strategies you can use to address conflict, a difference in opinion, listen, respond and keep you emotionally in check. I hope you learn and continue to grow. I hope you find value and thanks for listening.

Today on the podcast we give ourselves the permission and the gift of more time, more happiness and less stress. Today we talk about focusing on the 3 most important key items you want to accomplish and remove the less mission critical items. Hence lowering your anxiety or stress. I hope you enjoy.

Today on the podcast I get passionate and dialed in on you asking yourself this singular question…what is next? This question will guide you, will give you clarity and will allow you to progress yourself and/or your company. It's about looking forward and not behind you. I hope you enjoy this, I hope you learn from this and I hope you grow from this. Thanks for listening!

Today on the podcast I talk about becoming more intentional and specific around turning those wishes and dreams into goals which are tied to a plan which you can act towards. Far to many of us wish for things to happen. I believe this simplistic approach will turn that wish into a reality. I'm keeping short, sweet and simple. Enjoy!

Today on the podcast I talk about key identifying traits for your to recognize toxic behaviors in toxic people. I hope learn from this and I hope you grow from this. Enjoy!

What's up friends? Today on the podcast I talk about 4 key steps to breaking your cycle. The cycle of life that may not be serving you and that is hindering your happiness, your growth and your progress. Enjoy!

Today is a little motivational pep talk. Failure isn't final. Quick looking behind you in the past and focus on what's ahead of you. Enjoy.

Today on this quick podcast I talked about my struggles with loving myself until the day I made the decision to change. You have the opportunity. It's your choice to make. Love you first!

Today on the podcast I talk about the importance of training, fundamentals, along with the results or progress. I hope you enjoy.

Today on the podcast I tie in the last 3 episodes with this one about dealing with change. We talk about the steps to dealing with it. We talk about the decisions we make and how that impact our response to such change. We need to embrace the inevitable. Change is and will be a constant in your life. How you deal with it will effect the quality of your life. Enjoy!

Today on the podcast I talk about leading by example in your life and in your business. Who and how we show up matters. People learn by watching! Our kids learn by watching. I hope you enjoy today's talk! Cheers!

Folks, today we talk about problems and how they're opportunities if you view them as such. Today we talk about shifting, learning, speaking and addressing them head on. Enjoy!

Today on the podcast I talk about dealing with test days. I talk about being tested in our relationships, at our job, in our faith and in our life. I talk about the importance of pushing through those days and overcoming those testing moments. Enjoy!

Today on the podcast we talk about overcoming a dominant ego and being cognizant about the ego we portray. We talk about things and steps we can take to address that ego because it may not be serving you, your company, your project or your life. Thanks for listening!

Today is a follow-up to last weeks episode where we spoke about dealing with our inner head voice. This week we talk about ending suffering by making the decision to change our emotional beliefs that trigger certain behaviors and habits. Enjoy!

It's been a minute and today on the podcast I talk about my struggle with overcoming the inner voice that says I can't, I won't, I'm not good enough. Use that voice as the fuel to overcome your hurdles and curve balls life throw. Trust the process and then make the decision to rise about it!

Today I talk briefly about our purpose. Perfect or imperfect, our purpose is our driving force. It's who, what, when, where and why we do what we do. It's who we are and who we need to be not just for us, but the ones who need us most.

Today I talk about hard work. Not easy work. Today I talk about how you have talents that could be wasted if you lack the discipline and accountability to the hard work that it takes to progress. I hope you enjoy, rate and share this episode.

Today on the podcast I talk about the things that matter. They will be different for everyone, however all human beings have those human needs that matter. I hope you enjoy this short episode. I hope you learn from it and I hope you grow from it because it matters!

Today on the podcast I talk about our job as a coach or leader to promote growth. I used a real life story that I know will strike a chord with each and everyone of you. Enjoy, share and comment!

Today on the podcast I talk about going through life with your eyes open. I talk about pivoting from your why to your what next! I discuss finding importance in the small things life has to offer and make that your mission!

Today on the podcast I talk about raising the stakes of the game. Bringing the intensity to where others feel it. Upping the ante to a point where others either go all in or fold! Enjoy.

Today on the podcast I talk about developing the new version of yourself; shedding a the old belief and then betting on yourself. Enjoy.

Today on the podcast I talk about dealing with and handling change. We talk about how peak physical health allows for peak mental health when carrying the heavy load of life. #allthingschange

Today we talk about assessing your first 90 days of 2021. How do you measure up against your goals and your opportunities. Recognizing your patterns, trends and behaviors that either help or hurt your ability to uphold the promises made to yourself. Stay disciplined!

This was the best of the best interviews from 2020! A rewind to give you a better look into the journey and minds of top performers and a coach. There are many key takeaways! Enjoy!

Today on the podcast I ask the question are you a lion or are you a sheep? I was inspired by the lions not sheep movement and today is the day to ask yourself what you are!

Today on the podcast I talk about tracking your reps and following the recipe of life to get you to a point of achieving your targets and progress!

Today on the podcast I speak briefly as I always do to the key routines and critical tasks that I need to build up the recipe for success and fulfillment. Keeping it super simple. Enjoy.

Just listen!

Today on the podcast I talk about an INC magazine article that I read that speaks to how to overcome our overthinking behaviors. Enjoy and share with a friend.

Today on the podcast I talk about coping along with how to deal with negative thoughts, outcomes and problems. Check it out and subscribe below.

Today on the podcast I talk about my discussion with my son and the impacts my habitual behaviors have on ones feelings, self esteem and our relationship.

Today on the podcast I talk about what we can do to start stacking our deck to a better 2021. If you want to stack your deck to make 2021 better than 2020, this is a must listen.

Today on the podcast I talk about being centered and in control of our thoughts. To quit projecting into the future and thinking about what hasn't even happened yet. I talk about living in the moment and dealing with the consequences if we fail. Enjoy, subscribe, and share a like below.

Today on the podcast I talk about changing your trajectory and script in 2021. Rewrite the script, get clarity and get to work!

Today on the podcast we go down so many rabbit holes with DL to discuss getting unstuck, being accountable, showing up and overcoming life's challenges with gratitude.

Today on the podcast I talk about the conversation we all have had in regards to wanting 2020 to be over so we can reset in 2021. We can reset our minds, but if we don't change our process, our plan and mind then 2021 will be a replication of 2020.

Today on the podcast we talk about our ego or lack of ego and how it impacts our happiness, our fulfillment, how we act along with how it impacts.