The Rob Scott Show

On this episode of The Rob Scott Show, Rob and Sarah continue talking about mental health. If codependency is lost in the "world" with little sense of self, narcissism is the opposite. It's being lost in "self" with little sense of the world. The key is to have balance. Discover how to improve relationships when you enter into the "we" space. Within this psychological space, learn to hold boundaries & know your values. Then you can preserve the balance of self and world and be more healthily individuated.

This is an important episode of The Rob Scott Show. Rob and Sarah explore the spectrum of mental health. The dive deep into what codependency & narcissism really is, and how to fix it. There is a crucial skill required to overcome it. Gain the ability to objectify your "self-world model." Discover how to balance the attachment to "self" and "world." This is the key to building better relationships. It can make you a more holistic person and help you have healthier relationships. Enjoy this crucial strategy to find balance in your mental health.

This episode of The Rob Scott Show is full of ways you can optimize your relationships. A strategy to help you get along with others is to learn to build a shared narrative. As simple as that sounds, we're often held back by the "story of self." Growing in consciousness is a universal solution to help us all get along better. It helps us individuate, hold boundaries, and find shared values in a more healthy way.

This episode of The Rob Scott Show, talks about how to improve your ability to relate. Relating is the "game” of being human. Mastering it in a useful way might be counterintuitive to you. Find out why relating outside of "self" is the meta skill you actually need. If you find the connection between you meaning making and relating you gain freedom. If you can be more aware of how you relate in and out of the "self-world model," you've evolved consciousness. This gives you more authentic connections and shared spaces of agreement with others.

In this episode of The Rob Scott Show, Rob and Sarah expose why memory isn't what we think it is. They highlight why memory is deeply important and discuss how it can keep you stuck. Our sense of self is actually constructed of memory. Learn to become more consciousness of how memory impacts behaviors and emotions. Discover the powerful shortcut of how to optimize yourself. It starts by using your memory to create better meanings. In turn, you can alter your emotional reality if you can put bad memories down and become more present.

This episode of The Rob Scott Show explores "reality" as you know it. Rob and Sarah share why we aren't relating to others in the same reality. Everyone carries their own own "self-world model."  If we don't identify how we're making meaning, we can fall into the delusion that reality is shared. A wiser way to be is to notice how your own perceptions are impacting how you create meaning. Grow your consciousness by identifying what unconscious assumptive platforms you have. Once you know what they are, you can evaluate them. Being conscious of different perspectives gives you more wisdom.

In this episode of The Rob Scott Show, Sarah asks Rob unscripted questions about his past. They deep dive into his life story, and how he came to be where he is today. Rob shares why he feels called to help other people change. Learn about Rob's philosophy on “being.” He's overcome many obstacles, such as abuse, addiction, and cancer. His life was transformed by The Fundamental Shift, and he shares what it was like for him to go through it first hand.  He also talks about why he dedicated his life to ending  unnecessary suffering. Don't miss this intimate conversation that will give you new insight on who Rob Scott is.

This episode is all about time. Rob and Sarah discuss exactly how time can trap you in delusion. Like chasing a moving horizon, we get stuck on the "treadmill of time." So many of our problems come from the belief that we're "not there yet." If you can't ground yourself in "now," your ability to appreciate where you are will atrophy. So even when you get "there" you will miss the beauty of it. Improve your psychological experience of time by discovering the power of now. There's a better relationship you can have with the universe. It's learning to accept you're always exactly where you're supposed to be.

In this episode, Rob and Sarah discuss if free will exists and how to have freedom of choice. More of our behavior than we realize is reflexive and unconscious. If free will does exist, there's only one place we can exercise it. Discover why free will lives in the NOW. You can gain awareness about your impulses that arise in any moment. We can become more conscious of how thoughts and feelings influence how you behave. This episode will give you the tools to gain mastery over your free will.

In this episode, Rob and Sarah provide a new perspective on values. Values are often running unconsciously for us. We use values to help navigate what we think and how we behave. When value conflicts arise it can cause us to suffer. Self love and self acceptable can be crucial. Remembering a value is a judgement we're making about "self" and the world, helps us understand them. Understanding our impulses and how to navigate our own values is crucial. This skill is necessary in solving bigger societal issues.

In this episode, Rob shares how much modeling plays a part in our construction of the world. We're modeling all the time, and almost all modeling is happening unconsciously. Models come from "frozen" thoughts, and memory plays a huge role in modeling. It's important to understand how this process affects our reality. Rob and Sarah also reveal how "self" is actually another model. This crucial conversation will help you better understand memory, models, and meaning.

In this episode, Rob shares exactly how to get a better handle on reality. He uses the powerful analogy of lenses to showcase why beliefs aren't as “real” as we think. The level of attachment we carry about our beliefs, is how conscious we are of them. An unbreakable attachment is actually an error, and can create a delusional reality. We need to master meaning making because it's essential to being human. Having a looser attachment to the meaning we make, in any single moment, allows for more wisdom.

In this episode of the podcast, Rob and Sarah focus on the “being" aspect of humans. They discuss duality, non-duality, and nested duality, exposing a common spiritual mistake. What gives you the most freedom is knowing how and when to leave duality and access "isness." Mastering the paradox of duality and non-duality, is the skill we need to have. It's about having the wisdom to know when to leave attachment completely. That gives us agency. Then growing the capability to step back into duality and shift meaning making.

In this episode, Rob and Sarah share why “thinking” is at the root of consciousness. To evolve your consciousness, you need to be able to manage thought. If you can control when and what you're thinking, you will instantly have more agency over your own life. As well as added control over your feelings and behavior. Optimizing your meaning transforms your reality and allows you to adapt and thrive. This is a foundational part of The Fundamental Shift.

This episode of The Rob Scott Show answers the question, what is self? They share the secret move you can use to navigate a better “self.” If you can drop the idea you are a single “self,” you'll see there are many different versions of self available. Navigating which “self” you are in any moment is the beginning of wisdom. You can also choose to transcend self completely. This foundational skill is not the end of a spiritual journey. It's the mechanism that allows you to create meaningful change.

In this episode Rob and Sarah talk about the importance of managing your attention. Having awareness over what you focus on gives you power. The meta skill of moving and holding your attention gives you agency over how much suffering you feel and what level of joy you experience. Attention is the foundation concept behind everything we want, and directly relates to your thought management. Having agency over your own attention is the necessary step to become wise.

In this episode Rob and Sarah discuss how an experience of The Fundamental Shift is achieving a level of self-transcendence. Gaining access to this Shift allows you to permanently transform your conscious identity in powerful ways. They also answer the question: what does that look like when you have agency over your own truths? And discuss how much that skill can improve your ability to effectively model the best version of yourself. Enjoy this deep dive on The Fundamental Shift.

Rob and Sarah are back with another episode of The Rob Scott Show. They introduce the Fundamental Shift Training that is going live, as well as other changes being implemented in the business. Rob shares more on how a “fundamental” shift in your perception can transform your life permanently and change your relationship with “truth” in a powerful way. Plus, Rob and Sarah share the secret to wisdom and how to navigate life using proper judgement when faced with challenges.

After a few weeks off, The Rob Scott Show returns. In this episode, Sarah and Rob provide tools for you to enhance and enjoy your life, even in the face of a worldwide pandemic. Right now, so many of us are being challenged by different obstacles. It's more important than ever to master your inner narrative. Having the ability to shift your meaning allows you to reduce your suffering instantly. We all have the ability to create new stories, individually and culturally. Stories that are more useful and allow us to survive and thrive in new ways. If you embody that skill you become truly resilient in the face of any adversity.

A new episode of The Rob Scott Show just went live. We recorded this before COVID-19 became a worldwide pandemic, but feel it couldn't be better timed. We talk about how to deal with difficult and overwhelming emotions. Many clients are telling me that they are feeling more fear and panic than ever before. We're all dealing with managing stress, anxiety, and fear about the state of the world. I'm happy to share a few simple ways to understand emotions, and then healthily change them.

This episode of The Rob Scott Show is about technology. Rob and Sarah talk about the purpose of technology, the impact it has on planet earth, and how to manage your personal relationship with it. Technology was created to make things simpler, but can lead to overwhelm, fatigue, and disconnection. It's important to be aware of where your attention is going, and not get lost in the usage of technology. Listen to how we think you might use technology, so you can create more happiness and productivity in your life.

This episode of the podcast teaches you the MOST useful way to use your mind, and it's a total game changer. Rob and Sarah talk about why reality isn't what it seems to be. Having the ability to differentiate between thought and experience is the most powerful move you can master in your life. Breaking free from attachment to your thoughts and moving your attention to experience is the path to freedom. If you are aware of when your thoughts cause stress, anxiety, and overwhelm, and learn to detach from the “reality” of them, you've gained the most useful skill you could ever learn.

This episode of The Rob Scott show is about the art and science of powerful goal setting. Rob shares the exact steps you need to follow to accomplish your goals. It starts with knowing the difference between goals and intentions. Plus, he debunks the most common mistakes people usually make when setting their goals. It's important to define what matters to you based on your values. Pick clear, actionable goals that are within your control to accomplish and have the courage to do them. Clear goal setting is the path to more success, accomplishment, and clarity in life.

This episode of The Rob Scott Show is a love letter to our group coaching programs. Rob and Sarah share the behind-the-scenes details about The Identity Shifting Mastermind. They reveal exactly what an “identity shift” looks like. Plus, they explain the coaching strategies that went into creating the Mastermind. There's a reason why it's so effective in causing profound breakthroughs. Then they discuss the latest offering, The Fundamental Shift Coaching Group. This is a monthly membership that includes live calls, and a vibrant community. And you get an “all-access pass” to every personal development course Rob ever created.

In this episode, Rob and Sarah discuss skills versus strategies, and the distinction is important. Problem solving and planning often requires strategizing. While this isn't bad, constantly having a time-based mind may keep you focused on what's next, instead of experiencing the present moment. Your mind gets stuck trying to get to “there,” instead of feeling satisfied. Rob shows us why there is no “path to presence.” If you can practice the “skill of being” and fully embody “right now,” you'll find more fulfillment and happiness in your life.

In this episode Rob and Sarah explore what it means to be a conscious human in our world today. What are the most important personal development survival skills? The ones needed to navigate our complex culture? Rob explains that metacognition may be that superpower. And how you need it to be happy, productive, and effective. You'll learn why we get caught in victim mindset and how important it is to be heroic for yourself. You can also join a supportive community of conscious humans on facebook for free.

In this episode, Rob and Sarah explain how to shift the subconscious mind. This profound change can help you have a massive breakthrough instantly. There is a ton of power in exposing the limits lurking in your shadow. Your unconscious mind is driving so many processes that affect how you make meaning about yourself and the world. Learning to recognize the illusions changes the whole game.

If you struggle with “doing,” listen to this episode of The Rob Scott Show. A crucial area of personal development is being able to execute your goals and hold yourself accountable. Rob and Sarah reveal the best strategy for getting powerful results in your life. First, start simple and find clarity on what matters. Next, set up specific, realistic tasks you can execute on. Let the little wins stack up. Before you realize it, you'll have built powerful habits that create a ripple effect of success.

This episode of the Rob Scott Show, Rob & Sarah discuss how happiness can become your default way of being. Fulfillment and joy is attainable. If you follow a different “happiness blueprint,” you will discover how to source your own joy, no matter what is happening. The secret to happiness is learning how to manage your attention. This simple hack is the fastest path out of overwhelm, anxiety, depression, and unhappiness. Attention is a place and you get to choose where it goes.

This episode of the Rob Scott Show will help you master the skill of visioning. You'll discover why managing your expectations is crucial for avoiding disappointments. Plus, how to overcome the feeling of “not enough” by simply creating powerful intentions and showing up for the outcomes. If you want more clarity, and you want to be more of a leader in your life, you should listen to this episode.

Life hits all of us hard, sometimes… During this episode Rob and Sarah share how to dodge life's curveballs, and recover quickly when we get hit hard. Basically, you'll discover how to be resilient in the face of whatever comes your way. Rob also shares three useful dimensions of "self." Then he gives you the secret to creating profound, permanent change.

This episode is all about finding your values. Being clear on what matters to you will help you be more centered, productive, and happy. Rob shows the important difference between espoused values and behavioral values. You'll learn some tips on how to resolve inner conflict. As well as a quick hack on how to achieve your goals.

On this episode, you'll get useful tips on how to become an organized, productive, action taker. Rob and Sarah dive deep into procrastination and perfectionism. So many of us end up frozen with indecision and overwhelm. You'll discover the hidden source where all these challenges stem from. And how a “secure sense of self” may be the starting point of overcoming these issues. Rob shares yet another way that being mindful of your attention can be a seriously useful tool. (This time for combating procrastination.) He also talks about "caring less" to "do more." Plus, you'll understand why connecting to your values gets you into action. Tons more tips and tricks in the show.

This episode is all about becoming a better communicator. We share practical tips on how to speak more clearly and listen more mindfully. We're not striving for perfect communication, rather honest and authentic communication. There are massive advantages to mindful communication. You will find more joy, connection, and intimacy. You will experience less misunderstandings, conflict, and isolation. Learn to share yourself honestly, and be present when listening. This will create more intimacy and joy in your life. Enjoy the show!

This episode is a deep dive on gratitude. Rob and Sarah get specific about what gratitude is and why it may be the “mental medicine” you need. Rob shares a specific practice called “3G3” which is a simple way to shift into gratitude. Finally, they explore expectation, attachment and other problems of the mind.

This episode of the Rob Scott Show opens with a big question: “What is the biggest misconception of humankind?” From there the discussion turns to tips for you to optimize the quality of your mind. The one mechanism that drives habits. The episode also explores our survival instincts, and how attachment can help us or hold us back. Finally, you'll learn about the importance of balance, and why it's important to manage our desires.

Codependency shows itself in subtle ways and is often hidden underneath other factors. Even though it's hard to put our finger on it all the time, it can hurt us greatly if it goes unnoticed and uncorrected. This episode will draw meaningful parallels with codependency and addiction. You'll also get tips on how to avoid a cycle of codependency. (HINT: Self love is crucial.) Finally, we'll share some simple mindset shifts that will help you find boundaries and be aware of your own needs.

There are two very different tracks the field of psychology is interested in. Historically it's been mostly about fixing dysfunction. Helping sick people get to “normal.” But more recently, psychologists are learning what it takes to go from normal to becoming exceptional. In this episode we focus on three clear things that can make your normal life much more exceptional. By the end of this you'll know how to increase everyday pleasure for yourself. You'll know how to find more passion and flow states. And how to add more purpose and deep meaning to your life.

This episode of the Rob Scott Show examines the topic of Identity Politics. We need to understand what identity politics is and why it's needed. And also what to do if it becomes toxic. Understanding this will help us govern ourselves better politically, grow in our wisdom, and avoid conflict. We need to be able to connect with one another even if we have different origins, skin colors, or genders. We are part of a bigger, shared space here on planet earth. Let's figure out how to connect with our shared humanity across the globe.

Do you find yourself surrounded by clutter and overwhelm? In this episode, Rob teaches different ways to practice mindful consumption. He discusses why mindlessly consuming hurts your mental & physical health.  Rob and Sarah also covered planned and perceived obsolescence. Then they give different examples of how more doesn't always equate to better. How knowing what your values are can make you more productive, and happy.  This episode ends with tips on mindset shifts you can make to be a more mindful consumer.

What if there was a way to immediately end your suffering? In this episode, Rob talks about the simple mindset shift that can do just that. Suffering and pain are not the same thing. Knowing this allows a simple move that can end suffering, even when something painful is present. This is some of the most important and deepest work that Rob focuses on in his business. Check out this incredibly valuable episode now.

The world can feel “crazy” to us. Information moves at a faster pace then we can keep up with. The political climate of today is growing more divisive. We are often in a state of disagreement about different belief and value systems. To make progress, we need to grow a simple skill of Mastering Perspectives. This episode is all about how to expand our consciousness, instantly gain more wisdom, and master the ability to really understand truth.

Do you want to create massive change in your own life? Do you want to create change so big it makes the world a better place? The first step is being able to set a goal, and achieve it. But we can't do this if we commit to things, and then don't show up. You need to be able to show up and do what you say you will do. You need to be your word. In this episode, Rob and Sarah discuss many different reasons why this can be so hard. They cover specific ways you can be more accurate in what your promises are (this is huge). Then they will teach you a couple essential mindset shifts so that you can show up as the person you want to be in the world. Finally you'll discover how being accountable, first to yourself and then to others, changes the entire game. You can become someone who does everything they say they will do. And that will feel amazing.

What many of us are looking for is to develop more self control. We'd love to strengthen our most important habits, accomplish our best goals, and become healthier along the way.  If you find yourself not doing what you know you should, this episode is for you.

Want to be the type of person who is true to their word, who builds a business to deliver amazing value, who gives to others, and offers wisdom that people really want to listen to? Then you don't want to be a consumer - you want to be a creator. Tune into this episode for a kick in the pants to get you started.

Constantly anxious and overwhelmed? It's no wonder! We're trapped in a culture that expects us to be in a constant state of rushed emotional response. It leaves us with a total lack of clarity on what we truly value. Learn to focus on what you can control - and almost immediately, your stress and fatigue disappear. Then you can start making real changes in your life with no resistance. Learn how you can build the skills to know what to do in any moment and make a clear choice to move forward.

Are you dying to find that automatic button that lets you make more money day after day, and year after year? Real Talk: You're not likely to stumble upon a big red button that changes life in an instant…. But it turns out you might be carrying around some baggage that's creating a ‘money limit' in your life. And breaking through your money limit might be as simple as noticing that burden you're carrying and choosing to put it down.

Learn how to develop emotional intelligence. Rob talks about how our meaning making can influence our feelings. And how our feelings inform our behavior. We cover what's dangerous about not expressing emotions. And how it may be harmful to let your emotions define your identity. We give you the quickest way to change your emotional states. And some other tips on how to grow in emotional maturity and emotional intelligence.

Rob provides three massive breakthrough concepts. Each around the fundamental error in the human condition. These will expand your relationship with "truth." The goal is to help you to understand these foundational perspective differences. He'll explain where to find “trustable truth.” And how to expand your relationship with the information that's all around you.

There's only one KEY component in your mind to create profound personal change. We discuss why “truth really is weird,” and how opinions are the gateway drug to to belief. You'll learn the magic switch to flip to become more confident, effective and fulfilled. Make all areas of your life more amazing (and impact society in a large positive way).

On this episode of the Rob Scott Show we give you an easy 10 second challenge to see if you're actually stuck in delusion. Then we'll explain to you how your own beliefs might be creating big limits, and keeping you stuck in procrastination and self sabotage. Rob talks about what's really required for deep meaningful change (Spoiler Alert: It's not just “positive thinking”). You'll learn how to optimize your thoughts in new ways that will transform various aspects of your life.