The Sober Effect

In this episode, Kate and Steph bid farewell to their popular series on sobriety with reflections on their incredible journey so far, sharing some of the most transformative experiences, challenges, triumphs, and lessons they've gathered along the way and the changes they've seen in over two years of being sober. This episode is a heartfelt goodbye and a celebration of the growth and strength that comes with sobriety. Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeImpact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.

In this episode, Kate and Steph dive into the vibrant world of travel and activities from a sober perspective. Whether you're newly sober or have been embracing a clean lifestyle for years, this episode is packed with valuable insights and inspiration for making the most out of your travels and leisure time. If you're planning your next trip or just looking for new ways to enjoy your sober life, they'll give you ideas on how to explore the world with a fresh perspective.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeImpact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.

In this episode, Kate and Steph talk to Sapha, who, after years of addiction and severe depression, finally got sober after an unexpected hallucinogenic encounter. He now runs a retreat in the Peruvian Amazon helping people with their recovery using knowledge and wisdom cultivated through years of working closely with Ayahuasca. He provides a fascinating insight into the integration of plant medicine within the context of addiction recovery, sharing firsthand experiences and the ‘spiritual awakening' that led him to where he is today.Show NotesYou can find Sapha at sacredrebelsrecovery.comYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeImpact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.

In this episode, Kate and Steph speak to Gary, who recently celebrated 10 years of sobriety. Gary shares his journey from hitting rock bottom in Spain to the years of self-discovery, navigating self-care, and grappling with the uncertainty of his future. He reflects on his current life – filled with laughter, happiness, family – and shares a surprising twist in his story that we guarantee will leave you inspired.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow our guest Gary on Instagram @SoberNSoundFollow The Sober Stretch Podcast on Instagram @thesoberstretchFollow The Sober Stretch Podcast on Instagram @the_sober_effect_podcast Watch The Sober Stretch Podcast on YouTubeKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTube

In this episode Kate and Steph answer some of your questions about their sober journeys, including a specific moment or experience that was pivotal in their decision to pursue sobriety, how their perception of themself has changed since becoming sober, any significant relationships that have evolved or strengthened as a result of their sobriety, any unexpected or surprising revelations and whether they miss the ‘old' versions of themselves.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow The Sober Effect on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTube

This episode, Kate and Steph talk to Paige about when becoming sober takes over and becomes your main identity. They talk about the importance of connection, especially in early sobriety, as well as how the focus can potentially become addictive, especially when paired with social media. It's about forging a new life sober, without making your new life only about sobriety.Show NotesCheck our Paige's website https://soberandfunky.com/or follow her on instagram https://www.instagram.com/soberandfunky/Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow The Sober Effect on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTube

In today's episode, Kate and Steph talk to Rory about the common believe that alcohol alleviates stress. Despite its widespread reputation as a stress reliever, it can actually heighten stress levels. Join us as we delve into the intricate relationship between stress and alcohol consumption, exploring healthier alternatives for managing the everyday challenges of life.Show NotesRory Kinsella is a Vedic Meditation teacher and sober coach based in Sydney, Australia. A former hard-drinking musician and journalist, he quit alcohol in 2017 and now helps others change their relationship with alcohol through his Wise Monkey Way online programs. He teaches an effortless style of meditation using a mantra that allows people to move beyond stress and find a place of stillness within. Wise Monkey Way: https://www.wisemonkeyway.com/ Try a free stress-busting meditation: https://www.wisemonkeyway.com/stress Sober Yoga & Meditation retreat in Bali: https://www.wisemonkeyway.com/bali Instagram: https://www.instagram.com/rorykinsellameditationYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram @the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTube

Some of us quit drinking because we recognise it's become a problem for us, but what if others say you didn't have a problem? And you didn't even have a rock bottom? Do we need to be in the gutter, or jail, before people accept we have a bad relationship with alcohol? A high bottom is still a bottom. You get to decide when drinking becomes a problem. Nobody else.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTube

This episode breaks from our usual format. Kate and Steph talk to Erica, a certified clinical hypnotist. She talks about behaviour change, and in particular, stress behaviours and how hypnosis can help to change unhealthy patterns in your life. She also provides two hypnosis exercises that you can do in the comfort of your own home, and listen to again and again. With this in mind, you should not listen to this episode while driving! If you are interested in working with Erica you can find her information in the show notes below. Show NotesErica McPherson, the Director of Cherry Blossom Hypnosis, is a Certified Clinical Hypnotist and a member of the Master Hypnotist Society (MHS) and the National Guild of Hypnotists.Using the Master Hypnosis Society (MHS) system of hypnosis, she uses methods that have helped tens of thousands of people with weight loss, smoking cessation and stress management by means of hypnosis and Neuro Linguistic Programming (NLP) techniques.If you would like to find out more, check out the following:Website - www.cherryblossomhypnosis.comFacebook page- Cherry Blossom Hypnosis | Kingston ONInstagram - cherryblossomhypnosis‌FREE ZOOM Talk Series - Events - Cherry Blossom HypnosisYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTube

Childhood pressure often leads to teenage drinking as a means of seeking relief. In this episode, Hilary Phelps candidly shares her own journey, highlighting the pressure to fit in and connect as a teenager, which ultimately led her to lose sight of herself. Now over 16 years sober, she reflects on the non-linear nature of sobriety, emphasizing that challenges still arise. Hilary's story is a reminder that no one is alone on this journey; by supporting each other through the tough times, celebrating the victories, and being our authentic selves, we can navigate sobriety together. Hilary helps women every day through her coaching. You can find more information in the show notes below.Show NotesLearn more and connect with Hilary at hilaryphelps.comYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTube

This episode, Kate and Steph talk to 'sexpert' Cindi Roberts. Join them as they delve into the much-requested topic of sober sex and intimacy. With 25 years of experience educating men and women about sex, Cindi brings some valuable insights and practical advice to the table. They cover everything from the challenges and benefits of sober sex to tips for improving intimacy without using alcohol as a prelude. They talk about how sobriety can enhance sexual experiences and relationships, offering listeners a new perspective on intimacy that is both empowering and enlightening.Show Notes:Cindi Roberts, M.Ed., CRC, CPRC Cindi Roberts is a Professional Recovery Coach and is recognized as the SoberSexpert™. She holds a Masters degree in Sexual Health Education and is currently studying to be a Clinical Sexologist. Cindi has over 25 years of experience in public health and is passionate about helping individuals in recovery navigate intimacy issues.IG: www.instragram.com/sobersexpertwww.cindiroberts.com Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow The Sober Effect on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTube

In this episode, Kate and Steph take a stroll into the world of consciousness with their guest, Duncan. They discuss what it really means and share tips on how to elevate your awareness and outlook. From the serene practice of meditation to the empowering act of self-love, they leave no piece of quartz unturned. Join them as they laugh, ponder, and even have a few 'a-ha' moments.Show NotesBooks discussed in this episodeThe Untethered Soul by Michale SingerThe Mountain is You by Brianna WiestThe Inner Work by Matt and AshA New Earth and The Power of Now by Eckhart Tolle Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTube

This episode Kate and Steph talk about finding yourself in sobriety. They cover a lot of ground, from accepting your insecurities, to using social media, and knowing when to take a step back when it starts to become a new addiction in your life. They talk about hobbies, and how much they dislike that word (and where it originated from) and cover therapies like hypnotherapy. It's basically a smorgasbord of a discussion!Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow The Sober Effect on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTube

In this episode, Kate and Steph chat with Amanda about how connections with friends change when you stop drinking. They look at how socializing changes, and how friendships change, fade and improve when one of you decides to quit the booze.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. You can find our guest Amanda on Instagram @rethinkingalcoholFollow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTube

This episode Kate and Steph talk about how different relationships are affected by drinking and sobriety. Like what happens when you're in a marriage and only one of you quits? A situation they are both in. And how can friendships change when you stop drinking? These can be some of the hardest situations to navigate when you decide to stop drinking and this frank and honest conversation delves into some of the challenges and also some of the potential ways of dealing with them.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTube

This episode Kate and Steph talk to Azure about the dangers of not being honest with your healthcare providers about your alcohol consumption.Show Notes:Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.You can follow our guest Azure on Instagram @sober.chroniclesFollow The Sober Effect on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTube

This episode Kata & Steph talk to Soph about drinking to deal with grief and how it's anything but helpful.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow our guest Sophie on Instagram @sober_soph_Follow The Sober Effect on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @‌rock_bottomed_girlPerformed by : CharmJar @‌charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode Kata & Steph talk about the paths of their drinking careers – how they started and how they ended. They talk to Des about how times have changed, and male drinking culture – when ‘going down the pub with the lads' starts to involve soda and lime instead of eight pints of lager.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @‌rock_bottomed_girlPerformed by : CharmJar @‌charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode Kate & Steph talk about navigating emotions both as drinkers and as women who no longer drink. They chat to Duncan about his experiences and consider if avoiding emotions is one of the main reasons people drink in the first place. And why that's probably the worst thing you could do.Show notes:Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow The Sober Effect on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeOur guest for this episode is Duncan Bhaskaran Brown - Speaker, Author, Morris DancerDuncan has done his fair share of overindulgence, strictly speaking he's drunk more than his fair share of wine and eaten more kebabs than he cares to remember.After 20 years of overdoing it, he cleaned up his act and trained with the world's most successful stop smoking service. But that wasn't enough. He studied at Cornell University, the Chartered Management Institute and in a windowless room in Peterborough.All this led him to write a couple of books, most recently ‘Real Men Quit', the armchair macho guide to beating booze and finding the life you want. He's interviewed scores of sober superstars and conducted research projects which involved watching TV.He gets out of bed every morning because he wants to end the harm done by alcohol.He lives near Oxford with one wife, one daughter and two bonsai trees. As well as morris dancing he also enjoys falling off his inline skates.Order his book, Get Over Indulgenceor listen: https://dl.bookfunnel.com/q7ytnqm211.You can find Duncan:Insta: https://www.instagram.com/soberwarriorcoach/LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/Website: https://www.bhaskaranbrown.com/

This episode Kate & Steph talk about facing the holidays sober. They talk about past years, when alcohol played the leading role, and the truth about how these festive times really played out. They consider the difference now they are both sober and discuss how to face parties, boozy lunches and staying away from alcohol when the rest of the world seems intent on getting drunk.Show notesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @‌rock_bottomed_girlPerformed by : CharmJar @‌charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode Kate & Steph talk to Luke, who was diagnosed with ADHD in his 30s. Luke had an unhealthy relationship with drugs and alcohol and never understood what it was he was trying to control or escape, but he knew it was something. We talk to him about how sobriety, an ADHD diagnosis and prescription drugs have totally changed his life.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow Luke on Instagram @llukebaylissFollow The Sober Effect on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @‌rock_bottomed_girlPerformed by : CharmJar @‌charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode Kate & Steph talk to Nutritional Therapy Practitioner and Alcohol Recovery Coach, Steph, about all things food and nutrition. We talk about things like what happens to your body when you stop drinking, why we get such bad sugar cravings and how long it takes to lose weight when you quit the booze. We also cover body image and what it means to get healthy in a truly healthy way.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow The Sober Effect on Instagram @the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeSteph Prangley is a Nutritional Therapy Practitioner and Alcohol Recovery Coach living with her husband, 3 dogs, and too many houseplants in Greenville, SC. She owns The Sober Rebellion, a virtual private practice helping clients heal their brain, gut, and hormones. She specializes in elevating alcohol recovery by repairing the body from the damage done with long-term alcohol use, addressing underlying concerns and conditions, and helping clients implement practical and sustainable solutions to long-term wellness.Steph's story is deeply rooted in a history of high-achieving perfectionism and self-sabotage. In her 20s and 30s, she escaped feelings of low self-worth by overworking and disordered eating. In her late-30s, she began healing her relationship with work, food, and her body, but developed a disordered relationship with alcohol instead.Steph has found freedom from alcohol, work addiction, and disordered eating by addressing her chronic health conditions and feelings of low self-worth. She loves serving her community and is passionate about using her training, experience, and education to serve people healing their relationship with alcohol.You can connect with her at her website https://www.thesoberrebellion.com/ or Instagram @thesoberrebellionMusic for The Sober EffectTheme written by: Pearl @‌rock_bottomed_girlPerformed by : CharmJar @‌charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode Kate and Steph talk with Shannon, a mom of three who has experienced first-hand the effect that mommy wine culture can have on an individual. We talk about the dangers of using alcohol as a way to cope with the challenges of parenting and consider what sort of impact social media is really having on our drinking habits.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow our Guest Shannon on Instagram @mommydoesnotneedwineFollow us on Instagram @the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @‌rock_bottomed_girlPerformed by : CharmJar @‌charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode Kate and Steph talk with Lexa, who, at the age of 25, became her mother's main caregiver. Her mother has Korsakoff syndrome, a memory disorder associated with alcoholism. Lexa shares her story and the truth about what alcohol can do to people on TikTok, where she films honest, raw and often heartbreaking moments in her day-to-day life.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.You can follow Lexa's story on TikTok @_the.hope.dealer_Follow us on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @‌rock_bottomed_girlPerformed by : CharmJar @‌charmjar_musicBass and Vocals: PearlGuitar,Keys, Drums: Thumbelina Jim

This episode Kate and Steph talk with Suze, who tried to moderate in numerous ways for five years before she finally quit. They discuss the far-fetched and often ridiculous ‘negotiations' we make with ourselves when we are trying to limit our drinking and how this can often take us to an even darker and more tormenting place.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow our guest Suze on Instagram @suzesoberFollow us on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @‌rock_bottomed_girlPerformed by : CharmJar @‌charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode Kate and Steph talk with Rich, a former alcohol industry worker, who shares his transformative journey through sobriety and how it has influenced his perspective on selling and promoting alcohol. Rich takes us through his experiences in the hospitality industry and enlightens us on how he has leveraged this background to create a new alcohol-free beer brand. Tune in to discover his inspiring story of personal growth and entrepreneurship in the realm of alcohol alternatives.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.You can find Rich's AF brew Clean Break at www.cleanbreakbrewing.comInstagram and socials:@runningdry_rich@cleanbreakbrewing@runningdeyy_leedsFollow us on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @‌rock_bottomed_girlPerformed by : CharmJar @‌charmjar_musicBass and Vocals: PearlGuitar,Keys, Drums: Thumbelina Jim

This episode Kate & Steph talk to Katherine who shares her incredibly emotional story of losing everything to alcohol. This episode takes a slightly different format due to the length of Katherine's interview so there isn't much banter between the two hosts before or after. You will want to get the tissues ready for this one!Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow Katherine on Instagram @no.wine.in.the.carpool.lineFollow us on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @‌rock_bottomed_girlPerformed by : CharmJar @‌charmjar_musicBass and Vocals: PearlGuitar,Keys, Drums: Thumbelina Jim

This episode Kate & Steph talk to Lou, the founder of well-being hub Tweak Life. When Lou, a financial advisor, gave up alcohol, she couldn't find many free resources online to help with her mental and physical health so she decided to set one up from her kitchen! And the rest, as they say, is history.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Find Teak Life onInsta - https://www.instagram.com/tweaklifeuk/LinkedIn- https://www.linkedin.com/in/louise-morgan-uk/facebook - https://www.facebook.com/tweaklifeuk/website - www.tweaklife.co.ukFollow us on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @‌rock_bottomed_girlPerformed by : CharmJar @‌charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode Kate & Steph talk to Anneka, an alcohol-free manifestation coach, about why so many of us seem to become more interested in spirituality after giving up alcohol.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Sign up for Sober and SoulFULL Monthly Membership for only £30 a month:https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portalSign up for the next round of Sober and SoulFULL (6 week immersive course)⁠https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=1*1ahpwrv*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..⁠Book a Discovery Call to discuss Anneka's One to One Coaching and Mentoring Packages:⁠https://coachingbyanneka.co.uk/coaching/?_gl=1*uq2ply*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..⁠Follow Anneka on TikTok: @coachingbyanneka_officialFollow Anneka on Insta: @coachingbyannekaListen to Anneka on ‘The Alcohol Free Vibes Podcast'Check out Anneka's FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more)⁠https://stan.store/Coachingbyanneka⁠If you would like to order The Alcohol Free Vibes Journal from Amazon, please head on over to Amazon and you will find it listed under that name!Follow us on Instagram@the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTube

This episode Kate & Steph talk to the wonderfully talented Pearl about how her creativity was fueled by alcohol and what sobriety has done to that creative streak.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow us on Instagram@the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode Kate and Steph talk to Johnny who recently embarked on an epic journey up a mountain that, in his own words, 'just stood there being bad'… he found out what true freedom felt like and experienced a totally organic hit of dopamine that lasted long after the event itself wore off.Show notesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow Johnny on Instagram @theselfdevelopmentcoachFollow us on Instagram @the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar,Keys, Drums: Thumbelina Jim

This episode Kate and Steph talk to Meg Geisewite, the author of Intoxicating Lies, about the vulnerable situations we can find ourselves in when we get drunk. **This episode comes with a trigger warning as it covers the topic of sexual abuse.Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Show Notes:Follow us on Instagram@the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectThemeWritten by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode Kate and Steph talk to sober legend Dave Wilson about what drove him to drink alone and the subsequent effects it can have on people's emotions, moods and depression as well as the physical dangers of being intoxicated when nobody is around to look out for you.Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Show NotesClick here to learn more about Sober Dave and all of his links.Follow us on Instagram @the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

Kate and Steph offer an honest and candid account of their first years of sobriety. Due to the length of this episode, it has been broken into two parts.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow us on Instagram @the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

Kate and Steph offer an honest and candid account of their first years of sobriety. Due to the length of this episode, it has been broken into two parts.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow us on Instagram @the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode Kate and Steph talk to Sam, a recently separated father of two girls who found that being left alone in an empty house drove him to drink more and more. They discuss how hard it is to admit that you used to prioritize alcohol over time with people you love and consider how much is enough when it comes to talking to other people about your drinking and sobriety.Show notesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow us on Instagram@the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme was written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode Kate and Steph talk to Ricky, an ex-marine who has had to overcome some real trauma in his life, and a subsequent battle with alcohol addiction. They discuss the dangers of starting to drink at a young age and also explore the various places where people can find help and support when they decide they want or need to stop drinking.Please note: this episode comes with a trigger warning – if you are sensitive to conversations about suicide then please avoid this one as there are several times this is described that could be potentially upsetting or triggering to anyone who is sensitive to this topic.Show Notes:Follow us on Instagram@the_sober_effect_podcast Kate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode Kate and Steph talk to Renne, an ICU nurse who deals first-hand with patients who are dying from the effects of alcohol abuse. Renne also lost her daughter to addiction and is a strong believer that education and conversations are the way forward when it comes to tackling the awful consequences of alcohol.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow us on Instagram@the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode, Kate & Steph speak to Kim, the founder of Sober is The New Cool. They discuss how drinking and sobriety can affect children, and the guilt and pride that accompanies different drinking habits. They look at how society finally seems to be changing when it comes to the patterns that are passed down to younger generations and how being open about alcohol can really change the perspective of young and impressionable minds. Finally, they talk about letting go of guilt, and instead focusing on the future and how that allows us to build stronger relationships with our kids. Enjoy the episode! And a big thank you to our guest, Kim.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow us on Instagram@the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberFollow our guest Kim @sober.is.the.new.coolWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode, Kate & Steph speak to moderate drinker, Yvonne. They discuss whether it's possible for a non-drinker to have a successful relationship with a heavy drinker and how you go about setting boundaries in relationships where one person drinks and the other doesn't. They also discuss friendships, and in particular, how some people hide the seriousness of their drinking habits from their close friends. Finally, they explore the million-dollar question which is why some people can drink one glass of wine, and then stop, while others will always keep going until the bottle runs dry. Enjoy the episode! And a big thank you to our very first guest, Yvonne.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow on Instagram@the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

Kate and Steph are thrilled to be collaborating on this podcast. The Sober Effect will be coming to you every fortnight with guests in the community who have somehow been affected by alcohol. The first episode will be available Monday February 13th. Be sure to follow so you don't miss an episode.