Podcasts about mommy wine culture

Welcome to the Love Sober podcast, a supportive space for the sober and sober curious. In this episode, Kate Baily interviews Maggie Klaassens, a certified alcohol-free coach and founder of The Sober Summit and Sober Circle community. Maggie shares her inspiring journey to sobriety, navigating Mommy Wine Culture and Covid and her motivation to create the free transformative online event The Sober Summit (23.04.25 -25.04.25) and the powerful impact of being part of a supportive sober community. Join us as we explore the benefits, challenges, and tools of the sober lifestyle, and discover the empowering journey towards living an alcohol-free life. Grab a cuppa and let's chat! KX Register for your free seat at THE SOBER SUMMIT online event on April 23-25 2025. Here

Send us a textIn this inspiring conversation, Katie Campbell, board-certified holistic health coach and founder of Mindful Constitution, shares her journey from binge drinking to sobriety and spiritual awakening. Katie opens up about childhood trauma, her years of self-medication, and the "cognitive dissonance" she experienced while studying health while still drinking. She explains how sobriety helped her discover her true purpose: guiding highly sensitive, empathic women through their own sober curious journeys. From hosting monthly sober curious circles to helping clients build lives they don't need to escape from, Katie demonstrates how removing alcohol doesn't mean deprivation—it means liberation. This episode explores the spiritual dimensions of recovery and how alignment with your authentic self creates ripple effects far beyond just not drinking.Katie on TikTok and InstagramMindful Constitution PodcastSupport the show

Heidi & Charles bring Tessa, owner of Lumenade kratom beverages, and Ashley, owner of Alchemist Kava Bar on the show to talk about the phenomena of the "mommy wine culture". This is the concept thats pushed in movies, pop culture, and social media that encourages moms to reach for the bottle of wine to "fit in" with the mom club.

On this Wellness Wednesday, we are breaking down the Surgeon General’s recent advisory on the link between alcohol and cancer. Dr. Rachel Sayko Adams, a substance abuse researcher and a Research Associate Professor at Boston University's School of Public Health, answers all of our questions about the new report. She helps us assess the risks, bust myths, and drops some hot tips on how to cut back.See omnystudio.com/listener for privacy information.

Alcohol. It's one of the most addictive drugs in America, and it's also the most socially acceptable one. How many times have you seen products or memes on social media promoting drinking "...because motherhood is hard"..."Mommy needs wine"....or "I wine because my kids whine". Everyone's relationship with alcohol is different -- but for those who really struggle with it, it can be a matter of life or death. Celeste Yvonne is the author of the book, "It's Not About The Wine: The Loaded Truth Behind Mommy Wine Culture" -- which explores why mothers are drinking more than ever, and how to break free; and this all comes from experience. Celeste's children were 1 and 3 years-old when she quit drinking. She described herself as a "gray area drinker" -- some days she could moderate her alcohol intake, but on a random day she didn't have the ability to turn the drinking off. This eye-opening conversation is one for the books, whether you're looking to evaluate your relationship to alcohol and motherhood or not. Celeste not only talks candidly about her sobriety and mental health, but she offers up some great advice on how moms everywhere can lighten their mental load in safe and effective way.-----------------------------------SHOW NOTES:Host: Nicole Nalepa | @NicoleNalepaTVGuest: Celeste Yvonne Instagram: @theultimatemomchallengeWebsite: https://www.celesteyvonne.com/

How does "mommy wine culture" impact stepmoms? This week's episode is different than others - in the most interesting way! We're talking to top Life & Sobriety Coach Casey Davidson about drinking. It felt like a timely topic given the U.S. Surgeon General's recent advisory around alcohol - plus, Casey has a refreshing, non-"preachy" take on sobriety. We talk about how to hit pause on reaching for that glass of wine at the end of a hard day - and why it might just be the best thing you do for yourself. About Casey: Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, CNN, NPR, HuffPost and The New York Times. You Can Find Casey: Hello Someday Coaching The Hello Someday Podcast For Sober Curious Women You can grab her free 30-Day Sober Guide here or take her free Masterclass Take A Break From Drinking With These 5 Secrets On Instagram On Facebook On YouTube On Pinterest  Want Your Question Answered On The Podcast? Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode HERE If you're looking for some help with stepfamily communication, make sure you grab Smooth Talking: 10 Essential Stepmom Scripts - it will give you the exact words to use when you're trying to talk about some of the tricky stepfamily topics that come up on the regular. Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!

In this episode, Casey McGuire Davidson, a life sobriety coach, shares her personal journey with alcohol and its profound impact on her relationships, parenting, and well-being. Casey discusses the societal pressures and stigmas surrounding alcohol consumption, especially for high-achieving women and mothers, and how "mommy wine culture" perpetuates harmful coping mechanisms. She opens up about her struggles with drinking, the resentment it created in her marriage, and how quitting alcohol led to a more peaceful home, stronger boundaries, and greater self-awareness.In this episode:Alcohol's biochemical effects on cortisol, dopamine, and serotonin, and how these contribute to anxiety, mood swings, and dependency.How quitting drinking fosters improved communication, emotional stability, and self-care routines.The challenges of navigating societal norms around drinking, especially for mothers juggling work and family responsibilities.The transformative power of sobriety in creating authentic connections and reclaiming personal peace.Casey also provides actionable tips for anyone considering taking a break from alcohol, emphasizing the physical and emotional benefits of even short-term sobriety.About Casey:Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, CNN, NPR, HuffPost and The New York Times.Connect with Casey:www.hellosomedaycoaching.comFree 30-Day Sober GuideThe Sobriety Starter Kit CourseFree Masterclass Take A Break From Drinking With These 5 SecretsThe Hello Someday PodcastInstagramFacebookTiktokYouTube Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

How much of your happiness is tied up in habits that no longer serve you? Brandi's parents divorced three times, which made her teenage years hard. Back then, she turned to marijuana to cope. As she got older, she also struggled in her relationships, with both of her marriages ending because of problems with alcohol and emotional distance. Her turning point came when her third husband admitted to cheating while drunk. After going through a period of depression, Brandi met her doctor who recommended that she read This Naked Mind. But it wasn't until she experienced a personal loss and a health scare that she read the book, which kickstarted her journey to freedom. In this episode, Brandi talks to Annie about how she created a healthier balance with alcohol, rebuilt her marriage, and discovered real joy by facing her feelings head-on. In this episode, Annie and Brandi will discuss: - How her parents' divorce affected her childhood - Using marijuana to cope with teen life - Dropping out of college and doing well at work - Balancing work life with social drinking habits - How alcohol affected Brandi's first marriage - Her second marriage and experience as a stay-at-home mom - Lessons from her second divorce - Growing through the struggles in her third marriage - Getting cut off from her family for seven years - Finding This Naked Mind - Dealing with the tragic loss of her first husband - Trying out the 30-day Alcohol Experiment - Brandi's challenges and successes with staying on The PATH - The health scare that changed her relationship with alcohol - Embracing progress over perfection - Learning to socialize without alcohol - What Brandi wishes she had known about alcohol - Body changes when you stop drinking - And other topics… Related Episodes: EP 222: Reader Question – What if my marriage is dependent on alcohol? https://thisnakedmind.com/ep-222-reader-question-what-if-my-marriage-is-dependent-on-alcohol/  EP 262: Reader Question – How do I deal with death and grief without alcohol https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/  EP 356: Reader Question – Do you lose weight when you stop drinking? https://thisnakedmind.com/ep-356-reader-question-do-you-lose-weight-when-you-stop-drinking/  EP 430: Reader Question – How can I break free from Mommy Wine Culture? https://thisnakedmind.com/ep-430-reader-question-how-can-i-break-free-from-mommy-wine-culture  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

This week on Sisters in Sobriety, Sonia sits down with Bella Ferguson, a certified This Naked Mind coach and co-host of the Not Drinking Alcohol podcast. Bella shares how she went from working in high-pressure corporate law, where "work hard, play hard" was the mantra, to embracing a sober lifestyle. Spoiler alert: she's thriving, and she's here to inspire anyone who feels stuck in the "mommy wine" spiral or corporate happy hour grind.In this episode, Sonia and Bella chat about the pressures of professional drinking culture, why “mommy wine time” isn't as harmless as it seems, and how to start rethinking your relationship with alcohol. Is sobriety possible in environments where alcohol feels like the glue that holds everything together? And how do you deal with the awkward moments of being the only sober person at the party?You'll hear Bella's tips for navigating social situations, finding joy in alcohol-free living, and tackling the emotional baggage that often comes with drinking. Learn how she rebuilt her confidence, discovered tools for emotional sobriety, and why regulating your nervous system is a total game changer. If you've ever wondered how to balance sobriety with career, parenting, and friendships, Bella's got the answers.We also dive into Bella's personal story, including her rock-bottom moment and how she rebuilt her life from the ground up. From dodging awkward small talk with wine-loving moms to rediscovering her passion and purpose, Bella keeps it real about the ups and downs of sobriety—and why it's so worth it.This is Sisters in Sobriety, the support community that helps women rethink their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Time-Stamped Highlights:[00:01:00] Bella introduces herself and why she ditched the lawyer life.[00:02:13] The “work hard, play hard” drinking culture in corporate law.[00:03:56] How gender roles impact drinking expectations at work.[00:05:35] Why workplace drinking is more than a “work hard” problem.[00:08:51] Juggling kids, stress, and a wine bottle—Bella's experience with mommy wine culture.[00:12:00] Bella's wake-up call in the hospital that changed everything.[00:14:18] What happens to your marriage when drinking takes over.[00:17:39] The awkwardness of setting post-rehab boundaries with your partner.[00:21:25] Emotional sobriety: why white-knuckling it isn't enough.[00:24:03] Helping clients figure out if moderation or quitting is right for them.[00:28:00] Core fears and beliefs that keep people stuck in drinking cycles.[00:32:15] How Bella's friendships evolved after she chose sobriety.[00:36:00] Bella's go-to self-care tips (hint: popcorn and trail runs are involved).[00:40:27] Why connecting with others is the secret weapon against isolation.[00:42:08] How ditching alcohol changed Bella's career and life purpose.[00:45:00] Staying aligned with your values to keep sobriety on track.[00:46:28] What's next for Bella: alcohol-free challenges and courses.LinksConnect With Bella! https://isabellaferguson.com.auYour Alcohol Revolution Online Programs: https://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverviewFree Do I have a Drinking Problem 3 Day Video Series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellafergusonYour Alcohol Revolution LIVE Program (next in February 2025): https://resources.isabellaferguson.com.au/alcoholfreedomchallengeInstagram: @alcoholandstresswithisabellaSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen's Website (Kathleen does not endorse any products mentioned in this podcast)Kathleen's Instagram

Have you ever felt torn between the life you show and the life you hide? Megan, a devoted nurse and mom, lived a double life that tore her apart. She was at the top of her game during the week, but on her days off, she would binge drink. After a three-day binge during the holidays, Megan hit rock bottom. Ashamed that she couldn't be present for her kids, she knew something had to change. She found the courage to ask for help, made a promise to her nine-year-old daughter, and hasn't looked back since. In this episode, Megan opens up about her journey from feeling trapped in a double life to living a more fulfilled life where she's fully present for herself and her children. In this episode, Annie and Megan will discuss: - The stigma preventing health professionals from seeking help - Megan's early struggle with body image issues - Drinking at 13 to feel ‘grown-up' - The toll of living a double life - Numbing the joy as well as the pain - The myth of “normal” drinking - Mommy wine culture - Not being present as a mom - How drinking affected her physically and mentally - Letting go of perfectionism - Ticking off her bucket list - Rejecting the idea that she is powerless - How mindfulness brought her back to the present - The dopamine detox trend - Rediscovering joy in the small things again - Learning social skills without alcohol - And other topics… Related Episodes: EP 385: Naked Life Story – Onowa: https://thisnakedmind.com/ep-385-naked-life-story-onowa/  EP 430: Reader Question – How can I break free from Mommy Wine Culture? https://thisnakedmind.com/ep-430-reader-question-how-can-i-break-free-from-mommy-wine-culture  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

On paper, Abby had it all: the house, the husband, the career, and a baby on the way. She was admired personally and professionally. However, inside, behind closed doors, Abby was falling apart. Abby shares her personal experiences, from the initial decision to quit drinking to navigating social situations and maintaining a healthy work-life balance. Breaking Free from the Social Pressure: How to navigate social gatherings and events without feeling pressured to drink. Coming home to yourself: Practical tips to build trust with yourself. Balancing Work and Sobriety: Strategies for maintaining productivity, creativity, and focus in a demanding career.

Welcome to another enlightening episode of Entering Motherhood! In this episode, host Sarah Marie Bilger sits down with Celeste Yvonne, a mom, author, and advocate for sobriety, especially within the context of motherhood. They delve into Celeste's journey towards sobriety and discuss the pervasive "mommy wine culture" that has become so normalized in today's society. Celeste shares her personal experiences, including the challenges she faced and the pivotal moments that led her to quit drinking. They talk about the societal pressures and stigmas surrounding alcohol use among mothers and emphasize the importance of creating inclusive environments that respect individual choices regarding alcohol. Sarah and Celeste also explore the impact of alcohol on new mothers, the benefits of sobriety, and offer practical advice for those who might be struggling with similar issues. Tune in to learn about healthier coping mechanisms and how to support mothers in making empowered choices for themselves and their families. Don't miss this heartfelt and informative episode that aims to change the conversation around alcohol and motherhood. Let's doula this and navigate the transition of entering motherhood together! Full show notes: click here

Today on the podcast we are talking about all about burnout and burnout recovery! Our guest Abby Calabrese is a widely regarded speaker, expert consultant, and strategist for high-achieving female professionals. From her insights and experience learned along the way, Abby has developed a proprietary model that helps guide women through creating more sustainable solutions for avoiding burnout and living life on their own terms.Today we discuss… How burnout can start to creep into our livesUnexpected signs of burnoutWhy “just working harder” doesn't workWhat can we do when we are already feeling burned outHow to focus on the small steps to have the biggest impactThe importance of boundaries around your commitmentsThe part vulnerability plays in burnout recoveryBreaking cycles of burnoutThe impact of alcohol on burnoutMommy wine culture and the impact on burnout recoveryMasking the early signs of burnout with alcoholFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/202.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

In this interview we talk about alcoholism in women, signs of trouble, how to get help, and the impact of COVID. We talk about the impact of alcohol companies, media, and social media on alcohol consumption. We even talk about the taboo topics of alcohol in culture and religion. And last but certainly not least, MOMMY WINE CULTURE. Join us as we unpack this important topic! Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreonhttps://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.com Our Latest Blog:https://www.womendontdothat.com/post/50-years-of-marriage-life-and-parenting-tips-for-you 

Alcohol was ever present in Jessie's childhood, to the point where it felt like she had two sets of parents: sober parents during the day, and drunk parents at night. Drinking affected each of her parents differently, though, and she was told from a young age that only her father had a drinking problem, because alcohol made him treat others poorly. Once Jessie started drinking at 14, she leaned on this assumption and never questioned her drinking.  As a young adult, Jessie married to a man with an alcohol addiction and became pregnant. Postpartum Depression hit her hard upon having her son, and Mommy Wine Culture seeped in, leading her to rely on alcohol to cope when she didn't feel comfortable asking for help. As her son got older, though, she began to realize that she didn't want him to grow up in the same way she did, so she left her husband and tried to start anew.  It wasn't until Jessie found herself single after a couple more relationships that she began to wonder if her own drinking was a problem. This question led her to the The Sober Mom Life Facebook group! After a long time of lurking, she posted in the group that she just wanted to be sober for one day. The support she got from the community was unexpected, beautiful, and overwhelming. That one day of sobriety turned into two days, which turned into a full week, which has now turned into 6 months of sobriety!  Jessie believes she only succeeded in sobriety with community support. She wants you to know that it is okay to ask for help! If you're struggling in any way, whether it be with parenting, alcohol, or something else, you are safe to ask for help.  Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! For a limited time, get one week free!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you'll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed' is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Mommy wine culture is often viewed as a lighthearted joke—with moms turning to wine or a mimosa to cope with stressful parenting moments. And plenty of moms can enjoy an alcoholic beverage without falling into unhealthy patterns. But alcohol use isn't always lighthearted—for some moms, there are mental health concerns that are being overlooked and coping mechanisms that aren't healthy.  This week on The Momwell Podcast, I'm joined by Amanda White, author of Not Drinking Tonight and founder of Therapy for Women Center. We discuss the drawbacks of mommy wine culture, the differences between healthy and unhealthy alcohol use, and the mental health concerns of motherhood. Show Notes: https://bit.ly/3KTEIkF Book a Free 15 min Consult with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Register for one of our popular workshops and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jen shares her journey with alcohol, from her early days of drinking at 15 to her decision to become sober. Growing up in a household without alcohol, Jen discusses how she turned to drinking to fit in and cope with insecurities and anxiety, leading to her involvement with party drugs during her teens. She recounts her years of putting rules around her drinking in an attempt to moderate, which didn't work out. At times overtaken by the mommy wine culture. A turning point came after two significant events that filled her with shame and led her to seek therapy, change her lifestyle, and find a supportive sober community. Jen also shares the positive impact sobriety has had on her life, including improved confidence, being present, and enjoyment of life's moments, and hopes her story can inspire others to reconsider their relationship with alcohol. Jen's Instagram:  Sobermotivation (Brad) IG: https://www.instagram.com/sobermotivation/ 00:00 Welcome to the Sober Motivation Podcast 00:23 Jen's Childhood and Early Experiences with Alcohol 04:07 Transitioning to Adulthood: College and Work Life 05:54 Meeting Her Husband and the Party Lifestyle 08:10 The Impact of Parenthood and the Mommy Wine Culture 08:58 Reflecting on the Relationship and Alcohol's Role 14:27 The Internal Struggle with Drinking and Self-Reflection 22:04 Navigating Anxiety, Therapy, and the COVID-19 Pandemic 27:52 The Wake-Up Call: A Personal Journey to Sobriety 28:17 A Turning Point: Realizing the Need for Change 30:59 The Last Straw: A Commitment to Sobriety 33:23 Seeking Help: Therapy and Community Support 42:42 The Benefits of Sobriety: A New Perspective on Life 51:02 Reflections and Advice: Embracing a Sober Lifestyle

This week we interview Kristen Beckett, a wife and mom, living and working in Madison WI. She ditched the mommy wine culture in September of 2022 and started chronicling life after alcohol on Instagram. She started her page simply to document and hold herself accountable. Now she is inspiring and encouraging others who are wanting to ditch the drink or are sober curious.Generation NADownload our FREE  Marriage Meeting Guide HereGet Our FREE Beyond Spirits: 7 Tips for Starting Your AF JourneyDrink of the weekGo Brewing Salty AF Chelada with LimeGo Brewing Straight Outta AlcoholWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoGet $5 off your first Go Brewing order!Our Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Lifestyle reporter Rachel Paula Abrahamson recently penned the article Sober Moms are challenging wine mom culture one playdate at a time for Today.com, and I am honored to welcome her to the show for her first podcast conversation about her own sobriety. We'll talk about how drinking became central to her life, the reasons she ultimately chose to quit, how we talk to our kids about alcohol, and the need for society to abandon the idea that a ‘rock bottom' is required for sobriety.  Follow Rachel on Instagram @rachelpaula Would you like to join us for the next Sober Mom Life retreat on Oct 10-13 in Asheville, NC? Step one is to join The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you'll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed' is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast, I'm talking with Celeste Yvonne, all about her book: It's Not About the Wine."In this refreshing, honest take on some of the most pressing concerns for twenty-first-century parents, Yvonne mixes research, cultural references, her own story, and engaging interviews with other moms who sought refuge in wine and found a way out. Drinking to blur the tumultuous days of parenting is a catch-22: it actually keeps us from being present during this precious time. It's Not about the Wine pulls back the veil on what's really plaguing mothers, offers tangible tips for how to lighten your mental load, and paves a path forward for all of us who want to survive and thrive during these weary and wonderful years."Buy It's Not About the Wine.New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★

In today's episode, we have Hadley, who speaks about her first drink at 14 and how it would remain complicated until quitting at 41. As life progressed so did the drinking from the binge drinking culture in college to the mommy wine culture that followed. After another night of broken promises to herself about remaining present and aware at a party, she blacked out and the hangover lasted several days and the thoughts of quitting started to become more real. Hadley discusses how it was in a 2-year span that she was working on her relationship with alcohol and after a day drinking session at the lake house she began her journey of sobriety in August of 2021 and everything has changed since then. This is Hadley's story on the Sober Motivation podcast. ---------------- Follow Hadley on Instagram here: https://www.instagram.com/hadley_sorensen Check out SoberLink here: https://www.soberlink.com/recover Follow SoberMotivation on Instagram: https://www.instagram.com/sobermotivation/

This week the Mental Health Mamas talk with a mom whose story and honest postings about her dealing with her own sobriety touched so many people that she made it her life's work.  Listen in as she talks about her book, It's Not About The Wine:  The  Truth Behind the Mommy Wine Culture.https://www.celesteyvonne.com/Visit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline            SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline® Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

This week's episode delves into the captivating journey of my mother's path to sobriety. From Lerene's early memories growing up in the pub culture of 1970s London to navigating the lively party scene of the 1980s, my mother shares her experiences of being a part of an era defined by its social indulgences. My mum reflects on her own journey, where the lines between social drinking and dependency became blurred, leading to moments of introspection and realization. However, it was a profound turning point in her life when her best friend was diagnosed with cancer, serving as a wake-up call that prompted her to reevaluate her relationship with alcohol.We also get into:stressors that perpetuate the "mommy wine culture" if my mum knew I had a drinking problemwhy moderation isn't on the tablesubtle societal cues that normalize drinkingTo connect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Resources from the Episode:FREEBIE Beginner's Guide to Dry January (e-book)FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)Partners:Drink MomentUse Code TSB23 for 25% off your orderAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24Thanks for tuning in! New episodes premiere every Wednesday !Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

We talk about Mommy Wine Culture and give out some tips, You Can't Make This Up, Dave's Dirt, & More!

For so long, mommy wine culture has been the norm. Alcohol is seen as a coping mechanism for stress, it's a social connector in many ways and is so common we don't even think about it anymore. But being alcohol free is having a moment and more moms and influencers are talking about their experiences with alcohol … and giving it up. At the end of many peoples Dry JANUARY, Christina breaks down her own journey with alcohol, new guidelines on alcohol and drinking in the postpartum period while nursing (PS she wasn't kidding about the Barbell Mamas book club! If you're interested, let us know)___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Do you love to unwind with a glass of wine at the end of the day?You've taken care of your kids all day, kept up with the house, done your own work. Maybe that glass at the end of the day is how you take the edge off after the day's chaos. If so, you're not alone.  Mommy wine culture is everywhere.  And I bought into it for years until I studied the nervous system.Sober mom advocate Celeste Yvonne joins us in today's episode to talk about the harmful nature of Mommy Wine Culture and how easily we come to rely on a drink as a part of our daily routine. Three things you'll learn in this episode:What it means to be sober curiousHow even occasional alcohol consumption impacts our nervous systemSurprising ways mommy wine culture causes anxietyTo connect with Celeste, head to:Instagram: @theultimatemomchallengeWebsite: www.celesteyvonne.com Facebook: The Ultimate Mom ChallengeACCESS THE PRIVATE PODCAST: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIESBOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Tawny and Lisa talk to Stefanie Wilder-Taylor, an author, TV personality, and cohost of the popular podcast For Crying Out Loud, about her new book, DRUNK-ISH: Loving and Leaving Alcohol. She is the co-host of the podcasts, For Crying Out Loud, Rose Pricks, and Bored A.F. She co-created and hosted the late-night comedy parenting show Parental Discretion with Stefanie Wilder-Taylor for NickMom on Nickelodeon. She's the author of Sippy Cups Are Not for Chardonnay; Naptime Is the New Happy Hour, among others.  Music Minute features yacht rock classics like Michael McDonald and Styyx.  Order DRUNK-ISH here. Find all things Stefanie here. Follow Stefanie on Instagram.  Order Tawny's book,DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Tawny's newsletter "Beyond Liquid Courage" Purchase Lisa's memoir, Girl Walks Out of a Bar

Today I am speaking with ⁠Celeste Yvonne. Celeste is a writer and certified recovery coach (IAPRC) in Reno, Nevada. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. Her new book, "It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture," offers mothers healthy solutions and coping strategies during these weary yet wonderful years.  In this episode Celeste shares her journey to sobriety and recovery, insights around mommy wine culture, and what moms really need. Where to find Celeste: Contact page: https://www.celesteyvonne.com/contact TikTok: @theultimatemomchallenge Facebook: @theultimatemomchallenge Instagram: @theultimatemomchallenge Follow Erin on Instagram:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠instagram.com/feminist.mom.therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Erin:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠erinspahrtherapy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  Support the podcast with a monthly donation:⁠⁠⁠ ⁠https://podcasters.spotify.com/pod/show/feministmompodcast/support⁠⁠⁠⁠ If you or someone you know is struggling with a mental health or substance use disorder, call the national helpline for free, confidential treatment referral and information. The helpline is available 24/7 265 days a year and is available in English and Spanish.   1-800-662-HELP (4357) or go to https://findtreatment.gov/ Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links. --- Support this podcast: https://podcasters.spotify.com/pod/show/feministmompodcast/support

In this episode of the Sober Motivation Podcast, Michelle courageously shares her battle with alcohol. Growing up in a small town in Delaware, Michelle had a seemingly 'normal' life.   Although initially, her consumption was socially oriented, as her environment and stress levels changed, she found herself caught up in mommy wine culture and her alcohol dependence grew, increasing after the death of her brother Mickey. Consumed with grief and facing multiple personal challenges, her alcohol consumption escalated to a dangerous level, causing her to seek help eventually. Through her stay at rehab and firm commitment, she reclaimed control of her life, emphasizing the importance of readiness, taking small steps towards sobriety, and drawing strength from personal tragedies.  --------------- Check out the NEW SoberBuddy Platform- https://community.yoursoberbuddy.com Connect with Michelle on Instagram here: https://www.instagram.com/belmontlegends/ Follow me on Instagram: https://www.instagram.com/sobermotivation/

We continue our Sober Curious Series with an honest conversation around self-worth, mommy wine culture, and mental health. Sarah is the breath of fresh air we all need (and the QUEEN of sourdough chocolate chip cookies) and feels like a friend you can open up to about anything. Celebrating 3+ years of sobriety, Sarah shares what it's like living with someone who is on their sobriety journey, how she got to the realization she had a problem with alcohol, and shares tools and resources that have helped her stay the course with sobriety. We also chat about the anxiety behind alcohol, how to have a conversation with a loved one who you believe may be struggling with alcohol, and how self-worth is the root of our behaviors. Sarah leaves us with a full mic drop with her authentic words of wisdom and inviting message for anyone who may be reflecting on their relationship with alcohol. Womeness has created this program to support our community and create a safe space to hold vulnerable conversations.As with anything that regards your health and well-being, we encourage you to seek professional guidance if you do sense you have a problem with alcohol or substance use.  Resources from today's episode:Instagram: instagram.com/shes.scripty  Atomic Habits - James Clear @Womeness_CommunityWomeness WebsiteWomeness Events

Celeste Yvonne is a writer and certified sober coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her work on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers around the world and has been featured in the Washington Post, Good Morning America, the Today show, and Refinery 29, among others. She is also a contributing writer to the Wall Street Journal and Publishers Weekly bestseller So God Made a Mother. Celeste is more than five years sober and a founding host of the Sober Mom Squad. She is an advocate for mothers who struggle with addiction and a recipient of the Windfelt Inspire Award by the Dry Society Social Club. She lives in Reno, Nevada, with her husband and two boys. 3 Top Tips - How Mommy Wine Culture distracts us from the real issue: getting support for mothers who are truly struggling - Why growing up in a family of addiction doesn't give you an advantage to not fall into the same patterns - Female drinking: What are we doing to ourselves and why are we doing it? - Why I kept my sobriety secret for a year Social media handle: @TheUltimateMomChallenge  http://www.instagram.com/theultimatemomchallenge  http://www.facebook.com/theultimatemomchallenge  https://www.tiktok.com/@theultimatemomchallenge Website: https://www.celesteyvonne.com/ #mommywineculture #addiction #addictionrecovery #alcoholfree #sobercurios #sobermom #soberwomen #mentalloadofmotherhood #unfilteredmotherhood

I am so excited to welcome sober influencer Jenna Dillulio to the show today! While she's now a new mom, Jenna actually got sober years before she had her first child. Today she shares her sobriety journey, gives her thoughts on why big alcohol loves to target mothers, and explains why she decided to use her platform to hit back against mommy wine culture from the perspective of someone raised by a heavy drinker.  Jenna has such an important perspective to share, and I'm so glad we were able to have this chat! For more of Jenna's great content, check her out on Instagram at @jennadillulio.  My mocktail recipe book, ‘No Ethanol Needed' is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Join us inside the Sober Mom Life Cafe! For just $25/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/ If you're looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!  https://www.facebook.com/groups/1542852942745657 We have merch!!!! Check it out here! Learn more about your ad choices. Visit megaphone.fm/adchoices

The kids are asleep, you're done with work for the day, everyone has successfully attended their afterschool activities, and it's time to watch your favorite show and have a glass of wine… or three. It's no secret that “Mommy Wine Culture” has become completely normalized; Mom's joke about using wine to “get through the day” but the truth is - it can be a little scary. Today we've got Casey McGuire Davidson, Mom of two and Life & Sobriety Coach, on the show to talk about Dry January and how to do it right. In addition to helping women who do all the things (and drink to forget all the things) change their relationship with alcohol, Casey is also the host of The Hello Someday Podcast for Sober Curious Women. She will be sharing her expertise today in an episode you do not want to miss! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Learn all about Casey here! Listen to the Hello Someday Podcast For Sober Curious Women Podcast Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

There are some things that are so baked into our culture that they can feel scary to even talk about… but we wouldn't be Honest Women if we weren't bold enough to talk about those things. Today, we explore Mommy Wine Culture: where it came from, how it impacts us, and where it might not be serving us. Listen to learn more about: How / Why / If Andrea & Jess do Dry January Why shame makes it difficult to examine our drinking behavior The origin of Mommy Wine Culture Marketing of alcohol as an escape from the challenges of life The history of using substances to deal with womens' distress (do NOT miss this!) A few of the things that alcohol does *not* help us deal with Plus, Jess gives an update on the dress she got stuck in; Andrea discovers that you *can* return alcohol to the liquor store if yor decide to become sober before you make special cocktails; and Jessica and Andrea nerd out about the history of substances being marketed to women instead of dealing with their real, actual problems. Were housewives in the 1950's really happy, or were they just f*ing high on valium? You'll have to listen to find out! Like this episode? Check out these: NO-Cember: When to Say "Yes" and When to Just Say "NO" (November 28, 2023) - cause you need the "Jessica gets stuck in a dress" story! So You Lost Your Shit... (September 20, 2023) - if you're wanting Andrea & Jess to deep-dive into another tricky topic with a big dose of humor and self-disclosure Want to learn about the health impacts of alcohol from real experts?? Check out Liz Moody's podcast series on alcohol, especially the effects on hormones and brain health and gut health and cancer. Connect with Us: EMAIL US: hello@honestwomenpodcast.com Follow Honest Women Podcast @honestwomenpodcast Follow Jessica: @jlhutchisonlcpc Follow Andrea: @andreaburkly Learn more about the Honest Women Podcast: www.honestwomenpodcast.com Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it's all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world. Disclaimer: Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recent data from the nonpartisan health advocacy group March of Dimes reveals a concerning trend—a 4 percent decline in hospitals with labor and delivery services between 2019 and 2020. This decline, coupled with insufficient support, leaves many new mothers feeling isolated and struggling with mental health symptoms. Renowned sober mom advocate, writer, and certified recovery coach Celeste Yvonne experienced this insufficient support personally, recounting the dismissive response she received from her OB when voicing concerns about postpartum depression. Faced with limited options—enroll in a psych ward or let it work itself out—Celeste found herself without the support she desperately needed during a vulnerable time. In this episode Celeste sheds light on the pervasive Mommy Wine Culture, discussing how it distracts society from addressing the real issue—providing proper support for mothers in need. She explores the dangerous normalization of using alcohol as a coping mechanism for the challenges of motherhood. From Struggle to Sobriety: Discover Celeste Yvonne's powerful journey from postpartum depression to sobriety. She unveils the reasons behind keeping her sobriety a secret for a year and the challenges she faced during this transformative period. Seeking Support: Celeste discusses the importance of reevaluating how we support mothers at work and at home, sharing insights on creating a community that understands the struggles of sobriety and provides tools and resources for those looking to quit drinking. Sober Mom Squad: Learn about the online community Celeste co-hosts, the Sober Mom Squad. Uncover the valuable resources and tools it offers for mothers navigating sobriety and seeking a supportive community. Celeste Yvonne's story is not just one of overcoming personal challenges but also a call to action for a fundamental shift in how we approach maternal healthcare and support. Join us for a thought-provoking conversation that challenges societal norms and advocates for a more compassionate and understanding approach to motherhood. CELESTE YVONNE Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. She is also a contributing writer to the Wall Street Journal and Publishers Weekly bestseller So God Made a Mother. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. She is a recipient of the Windfelt Inspire Award by the Dry Society Social Club, as well as 2x winner of Red Tricycle's Spoke Challenge for best writing. She lives in Reno, Nevada, with her husband and two children.  Connect with Celeste Yvonne:  Official site: www.celesteyvonne.com Facebook: @theultimatemomchallenge Instagram: @theultimatemomchallenge

Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over twenty years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the "Washington Post", "Good Morning America," "Today Show," and "Refinery 29," among others. She is also a contributing writer to the "Wall Street Journal" and "Publishers Weekly" bestseller "So God Made a Mother." Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. She is a recipient of the Windfelt Inspire Award by the Dry Society Social Club, as well as 2x winner of Red Tricycle's Spoke Challenge for best writing. She lives in Reno, Nevada, with her husband and two children. Celeste's info: Website: https://www.celesteyvonne.com/ Facebook: https://www.facebook.com/theultimatemomchallenge/ Instagram: https://www.instagram.com/theultimatemomchallenge/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2023 Dr. Laura Brayton

Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. In this episode, you will hear about: Celeste's relationship to alcohol Justifying Mommy wine culture How Celeste quit drinking in secret Internal dialogue before social events, "do I drink? Do I not drink?" Resources for information and community Sober Mom Squad Top 25 Sober Communities other than AA Quite Like a Woman by Holly Whitaker This Naked Mind by Annie Grace We Are the Luckiest by Laura McKowen Sober Powered Podcast with Gillian Tietz (15-20-min episodes) Better coping methods for new Moms It's Not About the Wine by Celeste Yvonne Connect with Celeste: Website: celesteyvonne.com Instagram: @theultimatemomchallenge Sober support on Substack: celesteyvonne.substack.com Shop this episode here

Brooke is here today to celebrate 100 days of sobriety!  Mommy Wine Culture was just ramping up when Brooke had her daughters. It crept into her life slowly and steadily until it was a regular fixture in her days. She thought she had a sophisticated superpower - she could drink so much, but she always managed to stay lucid. She now realizes she was programmed to see that as a good thing.  As Brooke got older, she began to attempt moderation. She tried it again and again, but her drinking always ramped up again… until one day this summer when she saw a reel from Suzanne! The reel, which told her that she didn't have to be an ‘alcoholic' to quit drinking, was the epiphany she needed. She is now celebrating 100 days and finding so much new joy in life! She is excited to keep going so that she can better show up for her teenage daughters.  If you're just starting on your sobriety journey, Brooke wants you to know that it's okay to take it one day at a time! Plus, let yourself eat all that sugar you're craving. It'll be okay!  Join us inside the Sober Mom Life Cafe! For just $15/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/ If you're looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!  https://www.facebook.com/groups/1542852942745657 We have merch!!!!  Check it out here! Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we tackle the important topic of prenatal depression, an often overlooked issue affecting 1 in 7 women. Our guest, Laila from the Learning to Mom Podcast, shares her personal experience with prenatal depression and provides invaluable guidance on how to recognize and manage it.Prenatal depression is a serious issue, and its symptoms, including persistent sadness, appetite and sleep changes, excessive worry, irritability, guilt, and self-harm thoughts, should not be ignored.Join us as we discuss contributing factors, and the need for better awareness and support, as well as provide 8 practical tips for mothers navigating prenatal depression.Resources:If you missed Celeste Yvonne's episode on “Mommy Wine Culture”, listen in here.If you want to learn more from Laila you can check out her podcast Learning To Mom: The Pregnancy Podcast for First Time Moms or reach her on Instagram @‌learningtomom.podcastFind us over on Instagram @‌fitmamain30One of the biggest questions we get is, "What protein powder do you recommend?" While there are many out there, not all are created equal. We always look for third-party tested ones, that have no artificial ingredients and have at least 20 grams or more of high-quality protein. So we are happy to partner with Just Ingredients to give you 10% off your order. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Have you ever thought about your relationship with alcohol? We're talking like, really looked at when and why you drink? Annie Grace, best-selling author and founder of "This Naked Mind," shares her journey to an alcohol-free life and the mindset change that helped her (and millions of others!) get there. She sits down with Maria to talk:How & why Annie Grace stopped drinking alcoholSignificance of societal buzzwords "Mommy Wine Culture" and "Parents' Drug"Why understanding the science of alcohol is important to understanding our relationship with itAlcohol Experiment: 30-days without boozeHow to talk to kids about drinking and alcoholFollow along on with Annie Grace: @thisnakedmind_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#251 - There's a problem going on right now in our world and it's called Mommy Wine Culture. Celeste Yvonne hits it head-on with her new book "It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture". Besides being an author, Celeste is also a runner, and a recovery coach. We talk about all those things this week. Just a note: There were a couple technical issues, but I don't think it made too much of a difference in the recording. And also, it seemed to be the worst day of the year for my allergies, so pardon if a couple coughs made it through. All of Celeste's information can be found on the show website.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Amanda is joined by Celeste Yvonne who is a recovery coach, mother and author of the book "Its not about the Wine" to discuss "mommy wine culture", becoming sober, being sober curious and the mental load of motherhood.Included in this episode:How did alcohol impact her parenting?Anxiety and drinking "Hangxiety" what is it and how did it effect Yvonne so deeply.How can someone get brave enough to say "I do not drink" and how to work through the societal pressures to drink alcohol.Mental load of motherhood - what is it and why is is causing mothers everywhere to numb out.Mommy Wine Culture - What is this? Why is is so prevalent now?Follow Celeste on IG @theultimatemomchallengePurchase her book: https://a.co/d/7mZn8vLDon't forget to check out SPATULA foods at www.spatulafoods.com and use code HONEST to get $40 off your first order!Follow Amanda on IG @amanda.gurman

Kim and Kezia interview Dr. Rachel Sayko Adams who shares all about her studies in alcohol research. Rachel Sayko Adams, PhD, MPH is a Research Associate Professor in the Department of Health Law, Policy & Management at Boston University School of Public Health (BUSPH). She is a proud alum of BUSPH where she completed her Master in Public Health in Health Policy & Management followed by a PhD in Social Policy at the Heller School for Social Policy and Management at Brandeis University. Dr. Adams is a health services researcher with expertise studying substance use, disparities in treatment, and morbidity and mortality outcomes in high-risk populations (e.g., military/Veterans, persons with traumatic brain injury, women). https://www.bu.edu/sph/profile/rachel-adams/ https://www.usnews.com/news/health-news/articles/2023-06-23/binge-drinking-in-middle-age-has-wine-mom-culture-gone-too-farhttps://www.bu.edu/sph/news/articles/2023/women-without-children-at-age-35-are-at-highest-risk-of-binge-drinking-alcohol-use-disorder/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

There has been a lot of talk about “Mommy Wine Culture” in recent years. Specifically about how women are being sold a lie. A lie that says we should be able to do everything and if we don't we're failing, and that a glass of wine will smooth out the rough spots.    Today I'm speaking with Celeste Yvonne, author of “It's not about the wine: The loaded truth behind Mommy Wine Culture”. She has really struck a nerve with her writing and thoughts on social media. Her platform on IG, @theultimatemomchallenge has over 112K followers!    In this conversation we talk about what Mommy wine culture is, the driving force behind it, and how Moms can take back control over their lives and live alcohol free.   Before we jump in, I have two resources for you.    First, I have two spots open for private 1:1 coaching where I use hypnosis to address blocks or resistance to progress. We all have moments where we struggle with self-sabotage, but there is absolutely a process to break those limiting behavior patterns. To set up a consultation call, just visit soberlifeschool.com   The second resource is the Self-Help Junkie series that I will be releasing early next week! This is where we discuss a topic like how to develop healthy self-esteem, define terms, why it's important and 3 action steps you can take to apply it to your life. There will be a free pdf worksheet and I foresee a group coaching call for those of you who have questions or need help with resolving roadblocks. So stay tuned for that!   I'm really excited to share this conversation with you, so without further delay, please enjoy this episode and let me know what you think!   Connect with Celeste here: Follow on IG: https://www.instagram.com/theultimatemomchallenge/ Follow on TikTok:https://www.tiktok.com/@theultimatemomchallenge   Subscribe So You Don't Miss New Episodes!   Listen On:   Apple Podcasts https://apple.co/30g6ALF   Spotify https://odaatchat.libsyn.com/spotify   Amazon Music      Watch Full Episodes on YouTube! https://bit.ly/2UpR5Lo  

Celeste Yvonne is back on the pod today to talk about her fantastic new book ‘It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture'! This book is a must read for any mom.  We dive deep into how the mental load of motherhood and systemic issues in our society drive women to seek unhealthy coping mechanisms like alcohol. Then, Celeste will share strategies that you can use to replace alcohol as a coping mechanism in your own life.  Celeste wants you to know that the alcohol industry doesn't want to help you cope… It just wants access to your wallet.  Check out Celeste's own story in her first Sober Mom Life interview: https://podcasts.apple.com/us/podcast/the-sober-mom-life/id1631208632?i=1000586090757 Learn more about Celeste and grab a copy of her new book here! https://www.celesteyvonne.com Join us inside the Sober Mom Life Cafe! For just $15/month, you grt access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/ If you're looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!  https://www.facebook.com/groups/1542852942745657 We have merch!!!!  Check it out here! Click here to follow The Sober Mom Life on Instagram Love this show? Let me know by rating and reviewing the show on Apple Podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alcohol isn't going to fix the systemic lack of support for mothers--and pretending it's the solution to surviving motherhood does more harm than good.Jacqueline is joined by Celeste Yvonne, a sober mom advocate, writer, and certified recovery coach well-known across social media as @theultimatemomchallenge. She's an author of her new book It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture and has been featured in The Washington Post, Good Morning America, and Refinery 29. “I imagine a future where binge drinking isn't an expected part of the college experience, where friends meeting up for drinks automatically includes both alcoholic and nonalcoholic options, and where a mother struggling elicits genuine concern and offers of support instead of jokes about wine being the solution to anything that ails her. What an inclusive, supportive, glorious world that would be.”  -CelesteIn this episode, we discuss:How to start your sober journeyFemale drinking: What are we doing to ourselves and why are we doing it?How Mommy Wine Culture distracts us from the real issue: getting support for mothers who are truly strugglingWhy growing up in a family of addiction doesn't give you an advantage to not fall into the same patternsWhy Celeste kept her sobriety secret for a year• Connect with Celeste •  Leave a review for the podcast•  Join the Motherhood Intended Community•  Follow @motherhood_intended on InstagramWant to streamline your dinner plans?Tap here for $105 off your first few boxes with  EveryPlate!Swap out your 9-5 with a flexible, financially stable and more fulfilling life.Support the showLoving the podcast? Then we would love YOUR support with the continued production of this show! With the help of our audience, the podcast will be able to bring you the best content, most interesting guests, fun events, and helpful resources for women everywhere. Show some love here: https://www.buymeacoffee.com/motherhoodintended

Ever wonder how societal pressures and expectations can drive you towards unhealthy coping mechanisms?  On this episode of Corporate Drinker, Laurie's conversation with Celeste Yvonne, a sober mom advocate, author, and certified recovery coach, will make you rethink the pervasive “mommy wine culture.” Celeste gets candid about her journey of sobriety, five and a half years in the making, and how her experiences in the hustle and bustle of corporate America for 20 years clashed with the harsh realities of motherhood. She also uncovers the often-hidden feelings of despair and shame parents face amid the daily grind. In the throes of anxiety, depression, and the overwhelming pressure of being a stellar mother and a successful corporate employee, Celeste shares how she found herself entangled in problematic drinking. Hear her discuss her rocky transition to motherhood, the lack of postpartum support, and how it led her to self-medicate with alcohol.  Join us as we tackle the societal expectations and gendered stereotypes burdening parents and how Celeste used her ongoing struggles and dedication to sober living as a beacon to guide others. We'll also explore her powerful new book “It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture” and her thriving online community, the Sober Mom Squad. In this episode, you will hear: Celeste Yvonne's journey from corporate America to motherhood, including her struggles with the mommy wine culture and her path to sobriety The harsh reality of postpartum depression and anxiety and the lack of support and societal expectations that many mothers face Why she created the Sober Mom Squad, an online community providing support for moms dealing with similar issues The pressure to be both a successful corporate employee and a mother that led to her drinking becoming a problem The societal and gendered stereotypes that contribute to the pressures of parenthood Celeste's experience transitioning from her corporate career to writing her book “It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture” The struggles and triumphs inherent to motherhood and the courage to challenge the status quo Resources from this Episode Celeste Yvonne's website - celesteyvonne.com Find Celeste on Facebook - www.facebook.com/theultimatemomchallenge Connect with Celeste on Instagram - www.instagram.com/theultimatemomchallenge Get a copy of “It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture” - amzn.to/45JomDv Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this episode of "She's Got Issues" with Jill Smokler, Celeste Yvonne, the author of It's Not About the Wine, gets real about her battle with addiction and how she found her way to recovery. She spills the beans on those eye-opening moments that made her seek help and dives into the whole "Mommy and wine" culture, showing why it's not as harmless as it may seem. Join Jill and Celeste for a candid chat about how alcoholism sneaks into motherhood.Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonate with mothers everywhere. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health.Follow Celeste on: Instagram.com/theultimatemomchallengeFacebook.com/theultimatemomchallengewww.celesteyvonne.com______________Did you know there's a She's Got Issues magazine? Check it out! Follow us on Instagram: Jill • She's Got IssuesFor more information contact info@shesgotissues.comShe's Got Issues is produced by Play Audio Agency, Keira Shein & Jill Smokler© 2023 She's Got Issues

Growing up in a big Italian family, alcohol was everywhere during Bri's childhood. From sips of wine from her parent's glasses to beers while celebrating basketball games, Bri was raised to see alcohol as a fun way for adults to unwind and connect with each other.  When Bri became a mom herself, she began to understand her own mother's nightly drink, and gradually Mommy Wine Culture became central to her life. Yet, what seemed like a carefree, easy and glamorous approach to being a mom wasn't all it was cracked up to be.  One night, a lightbulb went off in her mind. She took a sip of wine, noticed its gross taste, and felt deeply the damage she was doing to her body. Right then and there, she stopped drinking for good.  Tune in for Bri's story, with a sprinkle of Bravo gossip, in this week's episode!  If you're looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!  https://www.facebook.com/groups/1542852942745657 We have merch!!!!  Check it out here! Click here to follow The Sober Mom Life on Instagram Love this show? Let me know by rating and reviewing the show on Apple Podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Casey McGuire Davidson of The Hello Someday Podcast is joining me today for a must listen collab episode! If you've struggled to understand how you were tricked into Mommy Wine Culture, this episode is for you.  Casey, a long time marketing director, and I (a long time influencer) shine a glaring light on Big Alcohol's marketing schemes in this episode. We talk about how influencer marketing for alcohol works, why it's so effective, and why Big Alcohol decided to start going after women - and Casey brings the receipts!  Want to learn more about how Big Alcohol has chosen to target women? Read the facts straight from their lips here:  Net Influencer - Influencer Marketing for Alcohol Brands: https://www.netinfluencer.com/influencer-marketing-for-alcohol-brands/ Open Influencer - Alcohol & Spirits Influencer Marketing: https://openinfluence.com/alcohol-spirits-influencer-marketing/ The Drinks Business - SVB Report: https://www.thedrinksbusiness.com/2023/01/svb-report-says-older-americans-only-area-of-growth-in-wine-consumption/ Check out Casey's coaching offerings at https://hellosomedaycoaching.com/ Announcing the Sober Mom Life Cafe! For $15/month, join other sober moms inside the cafe for weekly meetings, bonus episodes, a Discord chat, a monthly book club and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/ We have merch!!!!  Check it out here! Click here to follow @mykindofsweet on Instagram to see my full sober life Learn more about your ad choices. Visit megaphone.fm/adchoices