The SQUASH

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A weekly show that talks about Mental Health, Challenges we face everyday and Secrets to being a better You, everything gist worthy just to spice things up.

Benita Mabel


    • Jan 20, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 30m AVG DURATION
    • 125 EPISODES


    Search for episodes from The SQUASH with a specific topic:

    Latest episodes from The SQUASH

    What makes you a strong woman?

    Play Episode Listen Later Jan 20, 2024 10:16


    Do i have to be strong all the time?

    Happy Happy New Year: Wrapped

    Play Episode Listen Later Jan 2, 2024 11:26


    Check out this episode

    Shoutout to Our fallen heros

    Play Episode Listen Later Dec 2, 2023 7:12


    They will forever remind in our hearts.

    How to survive in a Modern world with Traditional expectations

    Play Episode Listen Later Nov 5, 2023 39:25


    Mide and i spoke about the challenges young couples face in relationships and how to overcome them.

    Ways to show up for your G's and Family

    Play Episode Listen Later Oct 28, 2023 10:02


    Listen to this and add yours

    What to do about your Ugly traits

    Play Episode Listen Later Oct 17, 2023 26:09


    So we did it again, bringing the truth to your doorstep. Let's talk Be rational Call it what it is Fix it

    Major reasons why people have Committment issues. Part 2

    Play Episode Listen Later Sep 27, 2023 19:57


    Fear of being vulnerable.

    Major reasons why people have Committment issues.

    Play Episode Listen Later Sep 17, 2023 48:31


    On this episode David and i talked about some reasons we feel people do not want to be committed. Background Lack of capacity Daddy issues Fear of being vulnerable

    Things you didn't know about Marriage and Commitment.

    Play Episode Listen Later Aug 20, 2023 49:05


    On this episode, i had a young couple share their experience about being Married and committed to one another. #relationship #marriage #vows #memories

    Love is a Scam

    Play Episode Listen Later Jul 6, 2023 43:01


    Grab your popcorn guys

    How to love your partner in their love language

    Play Episode Listen Later Jun 23, 2023 35:14


    Alot of times we get cut up in trying to please ourselves forgetting we are in a partnership, our partner's happiness matters, their wants and desires. Love is beautiful and unique to every individual, the only way to make it work and be truly happy is to communicate softly, love deeply and selflessly, understand each other. Check it out on YouTube channel@thesquashpodcast

    Check In

    Play Episode Listen Later May 26, 2023 7:04


    Enjoy my melodious voice

    Friends with benefits

    Play Episode Listen Later May 1, 2023 32:22


    Is it okay to have friends with benefits? What exactly are those benefits? Should friendship be one sided or both parties could mutually benefit? Listen and find out

    Sometimes....You are the Problem

    Play Episode Listen Later Apr 14, 2023 17:57


    Not to hurt your feelings pumpkin but sometimes you are the villain, you are the one with the issues, either something that was said, the way we responded to it, or simply our actions. On the bright side, it's not so bad, provided you are working on it. Everyday is a day to learn and be better versions of ourselves. Own up to your faults and make amends.

    Insecurities: what are they?

    Play Episode Listen Later Mar 26, 2023 36:54


    On this episode Temi and i talked about the different aspects of insecurities, personal, professional and relationship insecurities, what they are and the cause and effect. I would love to hear your opinion

    Late night chills

    Play Episode Listen Later Mar 23, 2023 15:35


    It wasn't planned i promise

    My Validation

    Play Episode Listen Later Feb 19, 2023 15:51


    My validation is all that matters to me, on this episode i shared how i battled with people pleasing and how much growth has happened since then.

    B&B: 5 things our parents never told us.

    Play Episode Listen Later Feb 12, 2023 27:42


    Having my momma on this episode was therapeutic,she was placed before the court of law and made to give account of her doings

    Breakfast with Dez

    Play Episode Listen Later Feb 6, 2023 29:34


    Dez and i are a match made in heaven, listen to us talk about our work life and love life, plus momma gave her two cents about what happens in the bedroom. Trust me its not an episode to miss.

    Men's issues and Mental health

    Play Episode Listen Later Jan 29, 2023 29:23


    On this episode, my guest and i talked about challenges Men face and coping mechanisms

    Na time e go take

    Play Episode Listen Later Jan 22, 2023 10:50


    Everything will happen at the right time Alot of times we ask ourselves, why isn't this happening, why no result, why, why, why.... Here i am telling you, it's going to happen, it will happen in the right time and season and you will see it was worth the wait. #time #season #patience #god #weather #preseverance

    B's Two cents: Who was wrong?

    Play Episode Listen Later Jan 21, 2023 18:42


    On this episode, Bome nd I talked about two lovers' conversations and how it made everyone feel.

    Welcome to 2023 folks

    Play Episode Listen Later Jan 12, 2023 4:44


    I made this last week and forgot to post here, i am though, better late than never. Happy New Year my amazing listeners.

    Mental health: Keep pushing

    Play Episode Listen Later Dec 14, 2022 16:07


    No matter how hard it gets, keep pushing. Rest in peace Stephen "Twitch" Boss

    How about we share Testimonies?

    Play Episode Listen Later Dec 7, 2022 5:52


    This episode was me being grateful of the goodness of the Lord in my life. Feel free to give your testimonials.

    Body count

    Play Episode Listen Later Nov 19, 2022 19:45


    Quick summary of last week's episode, i discussed the effect of body count on this episode. Quick question: to our folks who love bdsm does that birth from having a high body count? Plus the effect cuts across both males and female, as a woman i wouldn't want my man comparing me to other women as well, or going around the neighbourhood because he wants to tasts a different soup, neither would i want a man that has several baby mamas, this could also be termed as effects of having a high body count.

    Body Count: How relevant is it?

    Play Episode Listen Later Nov 9, 2022 47:31


    Unfiltered truth from both genders, does how many you slept with play some significance in today's world.

    This chain called Expectations

    Play Episode Listen Later Oct 30, 2022 51:33


    Dum dum dum....Kenneth and I talked about childhood expectations, life expectations and relationship expectations. Hit the like button, repost, repost, repost.

    Therapy is Shit: Truth or Trash

    Play Episode Listen Later Oct 9, 2022 30:57


    On this episode Ade educated us on Therapy in all its glory, the misconstruct and its significance. Click the link to listen

    Love and Light y'all

    Play Episode Listen Later Sep 22, 2022 5:46


    Words of encouragement to us who are heavy ladened.

    Why do we get married though?

    Play Episode Listen Later Sep 4, 2022 18:04


    On this episode I spoke about the societal expectations regarding Marriage, our fears and hopes..monogamy and polygamy included.

    Emotional Intelligence

    Play Episode Listen Later Aug 15, 2022 30:55


    I played alot on this one, not me laughing at my own memories, our emotions get the best of us attimes, put them in check y'all, guide your emotions, don't let em guide you.

    Relationships: Behind closed doors

    Play Episode Listen Later Aug 8, 2022 48:22


    Real, unfiltered, on this episode i gave a sneek peak into my last relationship and the journey so far.

    BROKEN CRAYONS

    Play Episode Listen Later Jul 31, 2022 40:48


    Victory and I poured out our emotions on this topic, the ups and downs we have had, our adult journey...the courage we had to fail, learn and try again, it hasn't been easy, but we ain't quitters and we know you ain't one.

    RamblingsOfaYoungadult

    Play Episode Listen Later Jul 10, 2022 18:57


    On this episode, i decided to rant and pour my heart out on some issues, if you can relate, kindly hit the like button and repost.

    The Breakfast Club

    Play Episode Listen Later Jun 13, 2022 54:09


    You either Serve or be Served

    Should I do Wifey duties in a Relationship?

    Play Episode Listen Later May 29, 2022 29:06


    Everything said on this episode is for couples that are working towards settling down together, you both are working towards the same thing, in my opinion these things are normal. Relationships consist of both parties showing up for each other, as a Man also, if you come over for the weekend and the lady is caught up in life, will you show up and help her with things in the house? Or you gonna become a spectator? Communication and Comprehension matters alot in relationships. I hope we all find our special someone.

    Mindset: Date all of them till One is consistent

    Play Episode Listen Later May 15, 2022 37:45


    Funny episode, Ade and I gave our views on relationships, and i said its fine to get to know your people before hoping into a relationship with them, before being exclusive.

    Secrets to being a "Better Girlfriend"

    Play Episode Listen Later May 8, 2022 47:21


    Excited to talk about this episode, Ade, Osayi and I gave our two cents on how perfect you gotta be to hold a man down. What society expects of us, and what we ourselves believe we need to do. Feel free to tell us what you think.

    Secret to Self Care and Self Improvement

    Play Episode Listen Later Apr 21, 2022 23:33


    On this episode, Angela and I talked about ways to self improve, and how not to jeopardise yourself, how to self love. Click the link to listen

    Domestic violence in all its colours

    Play Episode Listen Later Apr 13, 2022 36:37


    On this episode, Sage, Ilo, Judith and I gave our two cents, alot more than two cents on abuse in general. It is not right, its not to be tolerated, your relationship ought to be enjoyed and not endured. If you know someone goin through abuse, talk to them, flee, save yourself. If you know anyone doin the abusing as well, advice them to seek therapy.

    Dealing with Anxiety

    Play Episode Listen Later Apr 6, 2022 19:37


    On the show with Sarah Humprey, we spoke about how she deals with anxiety and she gave some tips on how she copes thus far. Check it out

    Importance of having a Goal

    Play Episode Listen Later Mar 29, 2022 17:59


    On this wonderful episode with Sherri, host of the podcast (Decisions&Visions). She gave her twocents on the essence of having a goal/vision and its relevance to our mental health.

    Breaking Point

    Play Episode Listen Later Feb 27, 2022 17:03


    Alot of us struggle with ourselves, with the world at one point or the other, either tryin to fit in, or trying to be perfect. Depression finds a way to sip in and it's fine, what is not okay is staying that way, communicate what you are going through, find help, find your community, remember how strong you are. You are not alone.

    This Shit called Love

    Play Episode Listen Later Feb 13, 2022 37:40


    On this episode, David and i spoke at length on all shades of love, the cause of toxicity before the effect. How to best define Love, what you can do to make Love last in your life. Check it out

    Self Sabotage

    Play Episode Listen Later Jan 30, 2022 16:25


    Wat if it doesn't work.... What if it does? What if i fail wen i go for the interview? What if you re hired, What if you re everything they want. Why do you stop yourself before you even try? Stop lookin down on yourself, stop sayin you can't, stop hurtin yourself. We are so scared of how great we can be if we consciously put our mind and body to it, i have heard people say, we don't deserve anything, only what life gives us,darling you deserve the life you see in the movies and billboards that make your eyes light up, you deserve it. Do not stop yourself from being great. Be your number one fan, you are a god.

    Being Real

    Play Episode Listen Later Jan 6, 2022 35:36


    In the world today we can't help but guard up, we can't be vulnerable, there's no room for that because we don't wanna be seen as being weak, or formin something, we wanna be acceptable so we shove our feelings deep down and put on the coat of "New Me". Try to be you, start with a day, you might even catch yourself being happy with who's in the mirror. Be yourself, everyone else is taken - Oscar Wilde

    Glad Tidings

    Play Episode Listen Later Dec 26, 2021 8:08


    Wishing you all a Merry Christmas and a thrilling prosperous New year.

    Jealousy: Sign of love or lack of trust

    Play Episode Listen Later Dec 18, 2021 12:46


    It's been a minute, but we still here dishing new topics from different perspectives. Share your opinion, tell me what you think.

    What do you see in the mirror?

    Play Episode Listen Later Nov 25, 2021 20:38


    What you see in the mirror is your reflection, we don't always see our awesomeness or perfection, we tend to look for errors or compare ourselves with people or situations happening around. You have to consciously remind yourself how amazing you are, how far you have come, you might not be perfect, you might have some flaws, change your mindset, you are beautifully flawed, a limited edition, a work in progress, give yourself a tap on the shoulder, boost your confidence, no matter what you may be going through. It takes tike for good things to come your way, but it does come. Live your life Kingsize as @fouzi_6 said. We have one life to live, don't spend it self shaming/sabotaging.

    Relationships with Parents

    Play Episode Listen Later Nov 18, 2021 33:49


    Can we choose our parents? No....Can we choose the family we want to be born into? No Do we have the power to determine how the relationship goes? Most definitely. I love a relationship where my parents are my bestfriends, sounds like a fairytale but i bet you want the same. The question now is What are you gonna do about it?

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