A weekly show that talks about Mental Health, Challenges we face everyday and Secrets to being a better You, everything gist worthy just to spice things up.
This week on The SQUASH, I sit down with Bryan Power, who shares one of the most powerful stories of love, loss, and healing you'll ever hear.After a painful breakup, a restraining order, and deep personal reflection, Bryan and his wife found their way back to each other — rebuilding their relationship through the lens of integrated attachment theory.In this heartfelt conversation, we explore:
You ever notice “no offense” people are the most offensive?
Not every friendship ends in a fight.Sometimes… it ends in silence.No drama. No betrayal. Just distance. Just time.This episode of The Squash is about those quiet heartbreaks,the kind that sneak up on you when your lives start moving in different directions.It's about a girl named Kemi.And what it means to outgrow someone you once couldn't imagine life without.
Some truths choke you when you try to speak them — but they'll destroy you if you don't.So I'm learning to talk, even when my voice shakes. Because silence has never saved me#BreakTheSilence #CourageToSpeak #HealingVoices #MentalHealthAwareness #AfricanVoices #EmotionalStrength #TruthTellers
My father broke me… not by what he did, but by what he didn't. This is a story of a child growing up in his absence, and learning she was always enough. New episode out now on The Squash Podcast.
We smile, we post, we scroll — but behind the filters and captions, many of us are hiding. In this episode of The SQUASH, Mabel peels back the layers on the digital masks we wear, the loneliness they create, and how we can start breaking free. Vulnerable stories, gentle research, and practical steps to help you show up more real — and feel less alone.
Everyone says moving abroad is the dream. But behind the Instagram smiles came culture shock, isolation, and nights that felt endless. This is the side of migration no one talks about, the struggles, the breakdowns, and the small steps toward rebuilding yourself far from home.
Sometimes life sends you a plot twist in human form. One December night in 2024, an old acquaintance slid back into my life. From good mornings to late-night convos, he made me feel like his world. I called him Mr. Invisible — and here's why…..
Nobody prepares you for what it feels like to watch your sibling slowly slip away…To hold them in your arms, pray every prayer you know, and still whisper “you can go home now.”On this first episode of my podcast, I shared one of the stories i received . It's a story of love, caregiving, faith, unanswered questions… and the hard reality of grief we don't talk about enough.
Mide and i spoke about the challenges young couples face in relationships and how to overcome them.
So we did it again, bringing the truth to your doorstep. Let's talk Be rational Call it what it is Fix it
Fear of being vulnerable.
On this episode David and i talked about some reasons we feel people do not want to be committed. Background Lack of capacity Daddy issues Fear of being vulnerable
On this episode, i had a young couple share their experience about being Married and committed to one another. #relationship #marriage #vows #memories
Alot of times we get cut up in trying to please ourselves forgetting we are in a partnership, our partner's happiness matters, their wants and desires. Love is beautiful and unique to every individual, the only way to make it work and be truly happy is to communicate softly, love deeply and selflessly, understand each other. Check it out on YouTube channel@thesquashpodcast
Is it okay to have friends with benefits? What exactly are those benefits? Should friendship be one sided or both parties could mutually benefit? Listen and find out
Not to hurt your feelings pumpkin but sometimes you are the villain, you are the one with the issues, either something that was said, the way we responded to it, or simply our actions. On the bright side, it's not so bad, provided you are working on it. Everyday is a day to learn and be better versions of ourselves. Own up to your faults and make amends.
On this episode Temi and i talked about the different aspects of insecurities, personal, professional and relationship insecurities, what they are and the cause and effect. I would love to hear your opinion
My validation is all that matters to me, on this episode i shared how i battled with people pleasing and how much growth has happened since then.
Having my momma on this episode was therapeutic,she was placed before the court of law and made to give account of her doings
Dez and i are a match made in heaven, listen to us talk about our work life and love life, plus momma gave her two cents about what happens in the bedroom. Trust me its not an episode to miss.
On this episode, my guest and i talked about challenges Men face and coping mechanisms
Everything will happen at the right time Alot of times we ask ourselves, why isn't this happening, why no result, why, why, why.... Here i am telling you, it's going to happen, it will happen in the right time and season and you will see it was worth the wait. #time #season #patience #god #weather #preseverance
On this episode, Bome nd I talked about two lovers' conversations and how it made everyone feel.
I made this last week and forgot to post here, i am though, better late than never. Happy New Year my amazing listeners.
No matter how hard it gets, keep pushing. Rest in peace Stephen "Twitch" Boss
This episode was me being grateful of the goodness of the Lord in my life. Feel free to give your testimonials.
Quick summary of last week's episode, i discussed the effect of body count on this episode. Quick question: to our folks who love bdsm does that birth from having a high body count? Plus the effect cuts across both males and female, as a woman i wouldn't want my man comparing me to other women as well, or going around the neighbourhood because he wants to tasts a different soup, neither would i want a man that has several baby mamas, this could also be termed as effects of having a high body count.
Unfiltered truth from both genders, does how many you slept with play some significance in today's world.
Dum dum dum....Kenneth and I talked about childhood expectations, life expectations and relationship expectations. Hit the like button, repost, repost, repost.
On this episode Ade educated us on Therapy in all its glory, the misconstruct and its significance. Click the link to listen
On this episode I spoke about the societal expectations regarding Marriage, our fears and hopes..monogamy and polygamy included.
I played alot on this one, not me laughing at my own memories, our emotions get the best of us attimes, put them in check y'all, guide your emotions, don't let em guide you.
Real, unfiltered, on this episode i gave a sneek peak into my last relationship and the journey so far.
Victory and I poured out our emotions on this topic, the ups and downs we have had, our adult journey...the courage we had to fail, learn and try again, it hasn't been easy, but we ain't quitters and we know you ain't one.
On this episode, i decided to rant and pour my heart out on some issues, if you can relate, kindly hit the like button and repost.
Everything said on this episode is for couples that are working towards settling down together, you both are working towards the same thing, in my opinion these things are normal. Relationships consist of both parties showing up for each other, as a Man also, if you come over for the weekend and the lady is caught up in life, will you show up and help her with things in the house? Or you gonna become a spectator? Communication and Comprehension matters alot in relationships. I hope we all find our special someone.
Funny episode, Ade and I gave our views on relationships, and i said its fine to get to know your people before hoping into a relationship with them, before being exclusive.
Excited to talk about this episode, Ade, Osayi and I gave our two cents on how perfect you gotta be to hold a man down. What society expects of us, and what we ourselves believe we need to do. Feel free to tell us what you think.
On this episode, Angela and I talked about ways to self improve, and how not to jeopardise yourself, how to self love. Click the link to listen
On this episode, Sage, Ilo, Judith and I gave our two cents, alot more than two cents on abuse in general. It is not right, its not to be tolerated, your relationship ought to be enjoyed and not endured. If you know someone goin through abuse, talk to them, flee, save yourself. If you know anyone doin the abusing as well, advice them to seek therapy.
On the show with Sarah Humprey, we spoke about how she deals with anxiety and she gave some tips on how she copes thus far. Check it out
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