Podcasts about day why

In this bite-sized but powerful episode of High Performance Health, I sit down with the incredible Julie Gibson Clark—named one of the slowest-aging women alive—to talk about tuning into your body, spotting subtle hormone imbalances, and how a fibroid diagnosis challenged everything she thought she knew about her health. We also dive into her vibrant food-as-medicine approach, including how she eats over a pound of vegetables a day (yes, really!) and how she turned food prep into a soulful, grounding practice. If you’re in perimenopause or managing hormone therapy, this is 10 minutes of wisdom you don’t want to miss. KEY TAKEAWAYS: Unexpected Fibroid: Julie shares how she caught it early by tuning into her body—not lab results. Beyond the Dutch Test: Why you need saliva, blood, and urine to see the full hormone picture. Estrogen Dominance Clues: Subtle signs can be missed without expert support. Don’t DIY HRT: The risk of “stacking” hormones without proper testing. Food as Connection: Julie’s approach to prepping beautiful veggie bowls. A Pound a Day: Why and how she gets 500g of vegetables into her daily routine. TIMESTAMPS AND KEY TOPICS:00:00 – Julie’s veggie-loaded morning routine 02:10 – Why cooked greens matter for hormone health 03:00 – Discovering a fibroid despite ‘clean’ test results 04:15 – Why Julie now uses blood, saliva & urine tests 05:30 – The dangers of estrogen dominance 06:25 – HRT dosing mistakes and tuning into stress 07:40 – How Julie preps veggies weekly with design flair 09:00 – Why eating the rainbow is her grounding ritual VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart Click here to hear the full episode featuring Julie Gibson ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Jay and Petra kick things off with the Question of the Day: “Why do men with multiple women struggle with the thought of those women sleeping with someone else?” It's a juicy one, and the duo doesn't hold back.Then, they jump into the main topic, inspired by a listener's write-in. He shares that the woman he's seeing only wants sex when she's in the mood — leaving him feeling confused and disconnected. Jay and Petra break it all down, offering practical advice all while keeping things light, honest, and hilariously real.Sponsored by BetterHelp — because mental health matters, especially when relationships get complicated.Cognac Room listeners get 10% off of your first month at https://www.betterhelp.com/cognacroom

NFL News of the Day: Why does it seem like Shedeur Sanders is falling? full 1057 Sat, 12 Apr 2025 00:38:53 +0000 JBGnZSb9aSk6Oq4cUnoVVQCEqSBz38rt nfl,dallas cowboys,sports GBag Nation nfl,dallas cowboys,sports NFL News of the Day: Why does it seem like Shedeur Sanders is falling? The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False https://player.amperwa

2nd hour of the G-Bag Nation: NFL News of the Day: Why is Shedeur Sanders falling?; CNote: Cowboys News of the Evening: Why it's more likely than ever the Cowboys are about to draft a RB; Crusty's Corner: TE & WR in the Draft that are good after the catch full 2429 Sat, 12 Apr 2025 00:11:38 +0000 I32nSq49KW35oUkbpiqQd174gfrsyqKN sports GBag Nation sports 2nd hour of the G-Bag Nation: NFL News of the Day: Why is Shedeur Sanders falling?; CNote: Cowboys News of the Evening: Why it's more likely than ever the Cowboys are about to draft a RB; Crusty's Corner: TE & WR in the Draft that are good after the catch The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc.

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie are discussing Why Do We Cry? They will talk about the psychological and biological influence on our crying, as well as those that cry too much, too little, and how to get support to find the right balance. [April 7, 2025]   00:00 - Intro 00:16 - Dr. Abbie Maroño Intro 00:31 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 02:55 - The Topic of the Day: Why do we cry? 03:23 - An Emotional Release 04:50 - Biologically Speaking 06:15 - Crying Too Much? 10:14 - Chemical Reaction 12:12 - Let It Out! 15:25 - Suppression Depression 18:38 - Symptom, Not Cause 20:32 - The Hormone Effect 21:22 - Best Next Steps 23:53 - Wrap Up 24:23 - Next Month: Emotional Regulation in the Workplace 25:25 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          Twitter: @DrAbbieofficial -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          Twitter: @humanhacker -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Bagby, D. G. (1999). Seeing through our tears: Why we cry, how we heal. Augsburg Books. Bylsma, L. M., Gračanin, A., & Vingerhoets, A. J. (2019). The neurobiology of human crying. Clinical Autonomic Research, 29, 63-73. Feeny, N. C., Zoellner, L. A., Fitzgibbons, L. A., & Foa, E. B. (2000). Exploring the roles of emotional numbing, depression, and dissociation in PTSD. Journal of traumatic stress, 13, 489-498. Gračanin, A., Bylsma, L. M., & Vingerhoets, A. J. (2014). Is crying a self-soothing behavior?. Frontiers in psychology, 5, 82046. Holguín-Lew, J. C., & Bell, V. (2013). “When I Want to Cry I Can't”: Inability to Cry Following SSRI Treatment. Revista Colombiana de Psiquiatría, 42(4), 304-310. Lilley, M. (2019). Why We Cry: The Science of Tears. Compass Point Books. Millings, A., Hepper, E. G., Hart, C. M., Swift, L., & Rowe, A. C. (2016). Holding back the tears: Individual differences in adult crying proneness reflect attachment orientation and attitudes to crying. Frontiers in psychology, 7, 196642. Ramirez, S. M., Glover, H., Ohlde, C., Mercer, R., Hamlin, C., Goodnick, P., & Perez-Rivera, M. I. (2001). Relationship of numbing to alexithymia, apathy, and depression. Psychological Reports, 88(1), 189-200. Steer, R. (2011). Self-reported inability to cry as a symptom of anhedonic depression in outpatients with a major depressive disorder. Psychological reports, 108(3), 874-882. Trimble, M. (2014). Why humans like to cry: Tragedy, evolution, and the brain. Oxford University Press. Vingerhoets, A. J., & Bylsma, L. M. (2016). The riddle of human emotional crying: A challenge for emotion researchers. Emotion Review, 8(3), 207-217. Vingerhoets, A. J., & Scheirs, J. G. (2012). Crying and health. In Adult crying (pp. 227-246). Routledge. Vingerhoets, A. J., Cornelius, R. R., Van Heck, G. L., & Becht, M. C. (2000). Adult crying: A model and review of the literature. Review of General Psychology, 4(4), 354-377. Walter, C. (2006). Why do we cry?. Scientific American Mind, 17(6), 44-51.

Surgeon's cure for resting bitch face Kmart check outs are moving Two wild headlines we saw yesterday Top 6 timeless scents BTS of Raya SLP - Does it bother you if someone vapes inside?Justin Bieber speaking about his mental health Vaughan's 20 Bee stings What did you learn from youtube? Hayley's growing out all her hairGen Z and millenials are the most burnt out Fact of the Day Why was their a fight over a photo?See omnystudio.com/listener for privacy information.

In this Q&A episode, I answer your top fitness, nutrition, and lifestyle questions, covering everything from eating out without ruining your fat loss progress to whether supplements are necessary.Some of the key topics I discuss:✅ How to recover properly from workouts✅ The biggest muscle-building mistakes people make✅ Can you lose fat and build muscle at the same time?✅ Better ways to improve conditioning if you hate traditional cardio✅ A training method I used to believe in but no longer doPlus, I share some fun personal takes, including a place that completely surprised me, who I'd swap lives with for a day, and a piece of technology I couldn't live without. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:20) Introduction – Answering Your Fitness & Lifestyle Questions(00:52) How to Eat Out Without Messing Up Fat Loss Progress(02:46) How to Know If You're Recovering Properly From Workouts(03:42) A Place I Visited That Completely Surprised Me(05:19) The Biggest Muscle-Building Mistake People Make(07:08) Are Supplements Necessary, or Can You Get Everything From Food?(09:08) Who I'd Swap Lives With for a Day & Why(11:02) Body Recomposition: Can You Lose Fat & Build Muscle at the Same Time?(12:31) A Training Method I Used to Believe In But No Longer Do(15:11) A Piece of Technology I Couldn't Live Without(17:41) If You Hate Traditional Cardio, Here's How to Stay Active(19:43) Final Thoughts & Takeaways

 In This Episode, Xan reviews a shonen action series about protecting a neighborhood and kicking ass. Is it worth reading? Well, sit back and find out as he reviews Wind Breaker by Satoru Nii. ----more----As our host discusses the familiar yet revised plot of this story, he also goes over the latest manga releases. Remember to support our gofundme to help repair our editing computer at www.tinyurl.com/spiraken and thanks to our anonymous donors. Producer Alexander H. Regardless, Remember to Like, Share and Subscribe. Follow us @spiraken on Twitter @spiraken.bsky.social, and @spiraken on Instagram, subscribe to this podcast and our YouTube channel, Support our patreon and if you would kindly, please go to www.tinyurl.com/helpxan and give us a great rating on Apple Podcasts. Also join our discord and Thank you, hope you enjoy this episode. #spiraken #mangareview #wheelofmanga #shonenmanga #actionmanga #highschoolmanga #newmangaexplained #bestmanga #mangarecommendation #winderbreakermanga #satorunii #windbreakeranime #mangarecommendation #kodanshacomics #kodansha #podcasthq #manga #spirakenreviewpodcast Music Used in This Episode: Closing Theme-Trendsetter by Mood Maze (Uppbeat) Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: YEPNB5COHX56JVES WHERE TO FIND US Our Bluesky @spiraken.bsky.social Our Instagram https://www.instagram.com/spiraken/ Our Email Spiraken@gmail.com Xan's Email xan@spiraken.com Our Patron https://www.patreon.podbean.com/spiraken or https://www.patreon.com/spiraken Our Discord https://tinyurl.com/spiradiscord Our X https://X.com/spiraken Our Youtube Channel https://www.youtube.com/@spiraken Our Twitch https://www.twitch.tv/spiraken Our Amazon Store http://www.amazon.com/shops/spiraken Random Question of the Day: Why is this manga so successful?

JOIN THE WORKSHOP: https://www.shaeladaugherty.com/jumpstartyourhealth25 Get FREE 7 days in the best christian workout app: https://thestrongerco.com/ If you've ever felt like you're constantly starting and stopping in your health and fitness journey, you're not alone. The good news? Long-term success doesn't come from drastic overhauls or perfect execution. It's built on simple, consistent habits that fit into your life, no matter how busy it gets. In this episode, we're breaking down 4 mini health habits that are easy to implement and designed to help you stay consistent and motivated long-term. These aren't quick fixes—they're foundational steps that work for real life, even in the chaos of motherhood, work, and everything in between. What You'll Learn: Walking 10,000 Steps a Day: Why daily movement is a game-changer and how to make it realistic in your packed schedule. Hydration Habits That Stick: Discover the power of drinking half your body weight in ounces of water and tips to make it second nature. The Power of Protein: Learn how eating 100+ grams of protein daily fuels your body, curbs cravings, and supports strength. Progressive Overload Workouts: The key to building muscle and transforming your body with small, manageable steps. These habits aren't about adding more to your to-do list—they're about creating rhythms that support your energy, confidence, and health. Why It Matters: When life feels overwhelming, it's tempting to think you have to press pause on your health. But by focusing on small, meaningful habits, you can create consistency without the stress or guilt of perfection. These habits meet you where you are, helping you build momentum one step at a time. Highlights: Movement doesn't have to mean long workouts. Walking is an easy, powerful way to boost your energy and overall health. Hydration impacts everything from your mood to your metabolism. Simplify it with small, daily goals. Protein isn't just for bodybuilders—it's a must-have for busy moms who want to feel strong and satisfied. Strength training isn't about lifting heavy right away. It's about starting small and building up to see lasting results. Ready to Take Action? Making small changes today can lead to big results tomorrow. If you're ready to build habits that stick, here's where to start:

We had A-I make an Al Dukes song about Juan Soto that wasn't terrible. Pat Boyle dropped off breakfast and we put him in front of the microphone. A caller wonders what it will be like for the Giants if Michael Penix lights them up, considering the Giants passed on drafting him. Jerry returns for an update and starts with Brian Daboll answering questions about his future. Aaron Rodgers was asked about his future and would have no problem mentoring a QB if the Jets draft one. The Titans head coach was not happy when the media suggested the team was soft. Max Fried met the media and Peter Schwartz got to ask a question. The Moment of The Day: Why doesn't Al Dukes do songs anymore? In the final segment of the day, Gio is enjoying everyone attacking Doug Gottlieb.

The entirety of DJ & PK from December 4, 2024 HOUR ONE  Jazz Game Recap after loss to OKC.  Radio Voice of the Utah Hockey Club talks the highs and lows of being a young team.  Frank Dolce talks Utah football and their search for an OC HOUR TWO What is Trending: Should Quarterbacks protect themselves better when they slide? Question of the Day: Why does the CFP Committee continue to disrespect the Big 12?  More on the latest CFP rankings.  HOUR THREE Riley Jensen returns to the show to talk Signing Day & USU Head Coach rumors.  Mitch Harper tells us about BYU's additions on Signging Day and why they've had players enter the Transfer Portal.  More on BYU Men's Basketball struggling on the road last night HOUR FOUR More discourse on Big 12 Teams getting disrespected in the CFP Rankings  Slacker Headlines: What you missed from earlier in the show Your Feedback

What is Trending: Should Quarterbacks protect themselves better when they slide? Question of the Day: Why does the CFP Committee continue to disrespect the Big 12?  More on the latest CFP rankings. 

Outside of government, there's no such thing as an unnecessary job. Paul Rosenberg explains the dignity of work, especially when we are creating things. This election cycle has been a perfect example of how fear is the primary selling point of most politicians. Jacob Hornberger breaks down how the they're-coming-to-get-us racket works to rob us of our freedoms. Article of the Day: Why do traditionalists tend to idolize the 1950s? Cadence McManimon has a great essay on the good and bad of that decade to put things in perspective. Sponsors: Life Saving Food  Fifty Two Seven Alliance Iron Sight Brewing Co. Quilt & Sew

In this episode, we break down the daily habits of the top 1% of high performers—habits that take less than an hour to complete but can transform your focus, energy, and productivity. No matter how busy your life gets, these seven habits will keep you ahead of the game.We cover:- Reading 5 Pages a Day- Why consistent, small amounts of reading can compound into deep knowledge over time.- Listening for 30 Minutes Daily- The power of tuning into podcasts, audiobooks, or thought leaders to fuel your growth.- Moving for 15 Minutes- How short bursts of physical activity enhance both brain and body health.- Mind Training for 2 Minutes- Simple mental exercises to build focus and boost productivity.- Journaling for 2 Minutes- Why putting thoughts on paper slows down your thinking and refines your ideas.- Going Alcohol-Free or Limiting Alcohol- The benefits of cutting out alcohol to enhance sleep, energy, and performance.- The 3-2-1 Evening Routine- A simple bedtime strategy to improve sleep and set you up for success the next day.By adopting these small, sustainable habits, you'll experience long-term benefits in personal growth, productivity, and overall well-being.Please share this episode with someone who could benefit from these insights and start building their high-performance habits today!This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn't miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1If you enjoy this episode, you can join the 1000's of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

Burnt out or just bored?Carwen's drivingSLP: Is it okay for your boss to call you on annual leave? Landlines are cool again? Top 6: Things I want to see at the next Commonwealth Games Why are you dreaming of your ex? It's beginning to look a lot like Christmas Vaughan's Extra Hot Curry When did you think 'oh shit I'm gonna die' Chief Fire Officer 'Damo' Fact of the Day: Why fire trucks are red Naming ceremony for Judy Drench The great roll on debate  See omnystudio.com/listener for privacy information.

One of the greatest freedoms we can exercise as individuals is to choose the community in which we will live. Adam De Gree ponders whether communities have rights and what they might be. It's bad enough that the media gatekeepers shamelessly lie to us day in and day out. But as Jordan Schachtel explains, they are losing control of the conversation and are pushing for censorship. Article of the Day: Why are some people so determined to prevent others from having freedom? Ryan McMaken breaks down the subjects of self-determination, imperialism and secession and how they play into what we are seeing all around us. Sponsors: Life Saving Food  Fifty Two Seven Alliance Iron Sight Brewing Co. Quilt & Sew

For all the lofty talk about "our democracy" few people seem to understand that it's simply a fancy name for mob rule. Fred Reed vivisects the ignorance upon which democracy thrives. You'd be hard-pressed to find more racially-obsessed people than the so-called "anti-racists." Wanjiru Njoya describes why this nasty variant of collectivism is so averse to what it calls "the radical right." It seems like someone within every generation feels an overwhelming need to reinvent the wheel. Walker Larson explains why there's wisdom in tradition and new isn't always better. To get a sense of how much our language has been perverted for the purpose of deceiving the masses, take a look an older dictionary. Randall Hoven says, half a century ago, dictionaries told the truth. Article of the Day: Why do so few people recognize the degree to which censorship is being implemented? Jeffrey A. Tucker says, it's because the proof of that censorship is censored. Sponsors: Life Saving Food  Fifty Two Seven Alliance Iron Sight Brewing Co. Quilt & Sew

Ready to become your own best lover and fall in love with yourself?Join me in this episode as explore what it means to date yourself, what most people get wrong about self-love, navigating solitude and finding fulfillment within.In this episode you'll hear: How to navigate Valentine's Day Why you need to schedule Love Appointments My own journey of being single my first V day Self Pleasure ideas 10 solo date ideas Why it's important to date yourself How I practice dating myself How o become your own best lover The journey to falling deeply in love with yourselfIf you feel like you've lost your sense of self and connection to your sensuality and sexuality, then it's time to enter the season of YOU where you date yourself and become your own best lover!Join Sex Queen, my signature 12 week sacred sxuality group program where you reclaim your pleasure, your power, the connection to your pssy and your femininity.You'll come home to your body, fall in love with yourself, own your s*xual expression and reconnect with your sensuality.We kick off the next round of Sex Queen on 25th February 2024 and you can join today and save 50% off by using the code QUEEN50 - this is my Valentine's gift to you so join by 14th February before the code expires. Lock in your spot here and send me a message on Instagram with any questions you have.If you want to be kept in the loop about future rounds of Sex Queen, make sure you join the free waitlist here.Connect with Steph on Instagram.Connect with Steph on TikTok.Don't forget to leave a review about the podcast and then tag me on Instagram to receive a special gift from me as a thank you!

Dry January is behind us, and let's hope that you were more successful than the Assemblage Boys. Even though they were unsuccessful in completing the challenge, they still wanted to share some alcohol free beverages that you can mix into daily life or save for next January. They discuss why it is important for all great restaurants and bars to offer a great non-alcoholic mocktail before jumping into alcohol free wines, beers and spirits and finish with why people attempt Dry January. Question of the Day: Why did you choose to or not choose to do Dry January? Sponsorship: Did you make it through Dry January? If so, go celebrate at Shoe's Pizzeria with a $5 pitcher of domestic beer! They offer this amazing draft beer deal every Wednesday from open to close! --- Support this podcast: https://podcasters.spotify.com/pod/show/assemblagebeveragepodcast/support

The Great Fakes Highlights from this episode of Crushing the Day:

Eric Peters from Eric Peters Autos swings by for our weekly visit. We talk about why he's a libertarian and how to maintain perspective when things are going sideways. The most powerful word in any language is the word "no." Jeffrey Folks has a great primer on how to say no and why it's a skill that must be mastered if we wish to keep our freedom. The truth about the deceptive covid narrative is getting more uncomfortable by the day. James Howard Kunstler spells out the latest revelations and how the steam table is being set up for our buffet of consequences. Article of the Day: Why do conservatives always seem to be behind the curve in fighting the culture war? Christian Toto says it has a lot to do with the Right's refusal to support the arts. Sponsors: Monticello College Life Saving Food  TMCP Nation Climbing Upward Quilt & Sew

- Trash of the Day - Why the Chiefs should pursue Chase Young

2:00 - The King has returned! 2:15 - Are the Cardinals finding success because of consistency? 2:30 - Is CITY's struggles proving Klauss' worth? 2:45 - Thoughts on Jack Flaherty and the Art of Pitching 3:00 - Blues insider from The Athletic, Jeremy Rutherford on the NHL Draft & handling the media 3:15 - Is this the best version of the outfield? 3:30 - What's Trending 3:45 - Does everyone on the outside have it wrong? 4:00 - The Gauntlet 4:15 - The Lineup Game 4:30 - How NHL ready does the Blues top draft pick have to be? 4:45 - Sports Six Pack 5:00 - Can the Cardinals prove the execs wrong? 5:15 - What's the path to success for this team? 5:30 - Biggest Question of the Day: Why don't the Cardinals call games from the bench? 5:45 - Beat the Streak & What You Missed Learn more about your ad choices. Visit megaphone.fm/adchoices

2:00 - The King has returned!2:15 - Are the Cardinals finding success because of consistency?2:30 - Is CITY's struggles proving Klauss' worth?2:45 - Thoughts on Jack Flaherty and the Art of Pitching3:00 - Blues insider from The Athletic, Jeremy Rutherford on the NHL Draft & handling the media3:15 - Is this the best version of the outfield?3:30 - What's Trending3:45 - Does everyone on the outside have it wrong?4:00 - The Gauntlet4:15 - The Lineup Game4:30 - How NHL ready does the Blues top draft pick have to be?4:45 - Sports Six Pack5:00 - Can the Cardinals prove the execs wrong?5:15 - What's the path to success for this team?5:30 - Biggest Question of the Day: Why don't the Cardinals call games from the bench?5:45 - Beat the Streak & What You Missed Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mother's Day has always been a special time for me and with my clients at Ball of Fire Coaching. For many years, for Mother's Day week, my mother and 5 sisters, 4 of whom are moms, would celebrate  during our annual trip to the beach.This year is no different, as we are back there, and investing even more time for the many kick-ass working moms out there, who are seeking new ways to rejvenate and take care of themselves.In this episode, you'll hear my key strategies for embodying the powerhouse woman you already are while focusing on your physical health, renewing interest in an old hobby, or taking action to care for yourself with the end goal of increasing your happiness and growth.Tune in to celebrate Mother's Day by putting the focus on YOU and your dreams!TOPICS DISCUSSED IN THIS EPISODE:●      The meaning of Mother's Day●      Why moms need to set goals and find their passion●      My methodology for creating personal goals●      The purpose of self-care and how to practice it●      My 5-step process for growth and reaching goals●      Blending versus balanceHave questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let's talk! https://www.coachmebernadette.com/discoverycallConnect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich  https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch  This episode was produced by Podcast Boutique http://www.podcastboutique.com Support the Show.

Mother's Day has always been a special time for me and with my clients at Ball of Fire Coaching. For many years, for Mother's Day week, my mother and 5 sisters, 4 of whom are moms, would celebrate  during our annual trip to the beach.This year is no different, as we are back there, and investing even more time for the many kick-ass working moms out there, who are seeking new ways to rejvenate and take care of themselves.In this episode, you'll hear my key strategies for embodying the powerhouse woman you already are while focusing on your physical health, renewing interest in an old hobby, or taking action to care for yourself with the end goal of increasing your happiness and growth.Tune in to celebrate Mother's Day by putting the focus on YOU and your dreams!TOPICS DISCUSSED IN THIS EPISODE:●      The meaning of Mother's Day●      Why moms need to set goals and find their passion●      My methodology for creating personal goals●      The purpose of self-care and how to practice it●      My 5-step process for growth and reaching goals●      Blending versus balanceHave questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let's talk! https://www.coachmebernadette.com/discoverycallConnect with Bernadette: https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich  https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch  This episode was produced by Podcast Boutique http://www.podcastboutique.com 

2:00 - Cardinals don't have an ace. Is that a problem?2:15 - Are the Blues winning at the wrong time? 2:30 - Is there still a debate over Jordan Walker?2:45 - What's Trending3:00 - The Noot a Top-25 hitter?!3:15 - Sports Six Pack3:30 - Is Hicks still an option to start?3:45 - Do the Blues have a playoff roster for next season?4:00 - The Gauntlet4:15 - Blues Head Coach, Craig Berube on the Blues needing to generate offense consistently 4:30 - Biggest Question of the Day: Why has Jordan Montgomery not gotten a contract extension4:45 - Fade or Follow & What You Missed Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2:00 - Cardinals don't have an ace. Is that a problem? 2:15 - Are the Blues winning at the wrong time?  2:30 - Is there still a debate over Jordan Walker? 2:45 - What's Trending 3:00 - The Noot a Top-25 hitter?! 3:15 - Sports Six Pack 3:30 - Is Hicks still an option to start? 3:45 - Do the Blues have a playoff roster for next season? 4:00 - The Gauntlet 4:15 - Blues Head Coach, Craig Berube on the Blues needing to generate offense consistently  4:30 - Biggest Question of the Day: Why has Jordan Montgomery not gotten a contract extension 4:45 - Fade or Follow & What You Missed Learn more about your ad choices. Visit megaphone.fm/adchoices

JMART CAST is J-Mart's Monday Morning Podcast about life and Bitcoin. Make JMART CAST part of your Monday morning routine.JMART CAST #80 - Bank Failures, Private KeysOn today's episode:* Happy St. Patrick's Day* Why did Silvergate, Silicon Valley Bank and Signature Fail?* New bank bailout* Bitcoin Private KeysConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/ ​Twitter - https://twitter.com/jmartfit Facebook page - https://fb.me/jmartmoves ​Medium page - https://jmartwrites.medium.com/ Email - jmartfit@substack.com You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

TwoSistas welcomed to today's podcast on this MindsetMonday, March 6, 2023, Jenny Smith. Jenny is a Certified Functional Medicine Health Coach. After a lifetime of struggling with personal symptoms and losing loved ones to chronic diseases, Jenny's mission has become clear - to help other women in their health. Her story began at a young age. Jenny lost both of her parents way too soon. Her Mom was 52 when she passed and her Dad was 61. Each of her parents had health issues and this of course weighed heavy on her mind. (Her Mom had breast cancer and her Dad died of a massive heart attack - he also had diabetes and kidney disease associated with the diabetes.) It wasn't until about 5 years ago after she and her husband and family moved to Arizona that she began to “slow down”. Now slowing down and getting situated in a new State can be a good thing! Jenny started to feel fatigued and began researching why she felt the way she did. Because of her Dad's diabetes diagnosis, she went to a medical doctor to inquire about her blood sugar and A1C. When she received the news that her blood sugar was at 117 and her A1C was 5.6, she knew she had to take action and be willing to make some critical changes with her health! And take action - she certainly did! Being told you have pre-diabetes can be somewhat of a jolt. Jenny made the connection with her health by furthering her knowledge and decided to follow her course of treatment with a functional doctor. She then realized of course that pre-diabetes is reversible. This began her further quest to become a Certified Functional Medicine Health Coach! From many years of experience in education and social services, switching gears became her passion! She helps women balance their blood sugar to curb sugar cravings, gain more energy and lose weight without calorie restriction or excessive exercise. She takes a holistic approach to sustainable weight loss and believes food is medicine. Jenny also coaches her clients to put themselves first because after all, self-are and putting yourself first is not selfish! To learn more about Jenny and her services and to connect with her further, please check out her website and other social media platforms: https://www.simplifiedlifestylecoaching.com/ https://www.instagram.com/jennyaz_coach/ https://www.facebook.com/profile.php?id=100082866356176 https://www.linkedin.com/in/jenny-smith-72265a53/ Question of the Day: Why do you not put yourself first? Thank you Jenny - we can't wait to have you back on the TwoSistas podcast! Let us know what you thought of today's episode. Please go to our website and leave us a voice message: www.TwoSistas.online

Your Roadblock What you'll learn on this episode of Crushing the Day:

How do you like your brand to be known? If customers recognize your company's brand and identify your products, it indicates how well your target market differentiates your product from those of competitors. It takes continuous effort to build a strong brand, but a strong brand massively increases the value of a company. There's probably nothing more satisfying than hearing someone say, “Yeah, I love that brand!” There's no doubt that having a well-known brand is extremely powerful. With billions of people wanting to be heard, you can't take a backseat and leave your brand to chance. It is something that you intentionally nurture and grow. So how do you build a powerful brand? Sam and Lucas talk about MrBeast as an example. Then they share five simple things you can do to create a strong brand. Let's dive into today's episode of The Faster Freedom Show!“Creating a brand will provide opportunities for you that you had no idea were out there.”- Sam Primm “You need to be consistent and resilient, and you will start seeing fruits of your labor.”- Lucas Walls In this Episode:-What can we learn from the success of MrBeast (Jimmy)?-Why is it important to have a strong brand?-5 Tips to building a powerful brand-Random Thought of the Day: Why are these brands/ people famous (even when they seem to be building their following the wrong way)?And more!Connect with Sam and Lucas:- Website- Instagram- Facebook- LinkedIn- YouTube- TikTok

- Danan Hughes joins the show - Trash of the Day - Why are the Chiefs playing worse at home? - AFC West Whiparound

The thyroid gland is responsible for regulating metabolism and is sometimes referred to as the ‘thermostat' of our bodies. Even minor abnormalities in thyroid function can have far-reaching effects for every organ system. Thyroid diseases are prevalent worldwide and thyroid hormone replacement therapy is common. But many don't realize that there are basic dietary nutrients that can have a huge impact and help optimize thyroid function. In today's episode, we recap thyroid physiology and discuss how nutrition underpins thyroid hormone synthesis and metabolism. Today on The Lab Report: 4:00 Recap of basic thyroid gland physiology 7:45 Iodine and types of salt 10:45 Selenium, selenoproteins, and orbital rings 13:15 Everyone's favorite cofactor - zinc 14:45 Iron and heme-dependent enzymes 16:10 Protein and amino acids 17:30 Question of the Day: Why does the NutrEval measure these nutrients in different matrices? Additional Resources: Comprehensive Thyroid Assessment NutrEval Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.  See omnystudio.com/listener for privacy information.

Welcome to this weeks' BullShit- since we recorded two episodes on the same day, you get to hear what we were sneak peaking last week! We're back with the Mtn. Dew Thrashed Apple by itself... still not good.  (8:00) Our Top 3 celebrity crushes from childhood/high school. Who were yours?!  (41:53) You get two Top 3's this week- Never Ending Cup. What 3 drinks would you choose to have in your cup? (1:05:02) What is everyone's favorite liquor? We also talk about few other favorites! (1:12:59) Morgan's Fact of the Day- Why were chainsaws invented? (1:15:42) As always... Jon's Bad Joke of the Day!!!  Thanks for tuning in- make sure to catch our Facebook Live stream of our weekly Review Time segment. If you missed it, you can check it out on our Facebook or YouTube Page.  We drop new podcast episodes on all of your favorite streaming apps every Wednesday, so don't miss it! Like drinking a cold one but can never keep it cold? Get your BarTop BullShit koozie today! With that Barflies, there's one last thing: TELL YOUR FUCKING FRIENDS!!!

Stop worrying about where everyone else is and enjoy where you are at.   What you'll learn on this episode of Crushing the Day:

In This episode, Xan reviews a mysterious sci fi manga about a young girl in a future where humanity has been extinct for 400 years. So, sit back and enjoy as he reviews the sci-fi drama manga series The Country Without Humans by Iwatobineko. ----more---- As our host discusses this eye centric future world, he goes over the unique design of the various golems in this manga and ponders where it could go next. Remember to Like, Share and Subscribe. Follow us @spiraken on Twitter and @spiraken on Instagram, subscribe to this podcast and our YouTube channel, Support our Patreon and if you would kindly, please go to www.tinyurl.com/helpxan and give us a great rating on Apple Podcasts. Also join our discord and  Thank you and hope you enjoy this episode. #spiraken #mangareview #wheelofmanga #scifimanga #seinenmanga #thecountrywithouthumans #futuremanga #iwatobineko  #bulbthegolem #sevenseasentertainment  #podcasthq #manga #spirakenreviewpodcast  Music Used in This Episode:  Closing Theme-Trendsetter by Mood Maze (Uppbeat) Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: YEPNB5COHX56JVES WHERE TO FIND US Our Instagram https://www.instagram.com/spiraken/ Our Email Spiraken@gmail.com Xan's Email xan@spiraken.com Our Patron https://www.patreon.podbean.com/spiraken or https://www.patreon.com/spiraken Our Discord https://tinyurl.com/spiradiscord Our Twitter https://twitter.com/spiraken Our Youtube Channel https://www.youtube.com/user/spiraken Our Twitch https://www.twitch.tv/spiraken  Our Amazon Store http://www.amazon.com/shops/spiraken Random Question of the Day: Why do you think Shii has no memory?  

In this episode, Brett Warren discusses three questions with us, during this month's Q&A Day.  These questions are:  Why invest in affluent areas rather than cheaper more affordable areas? What will rising interest rates do to our rental markets? How do you stay positive when there's so much negative news in the media now? Links and Resources: Michael Yardney Brett Warren – National Director Metropole Property Strategists Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us Get a bundle of eBooks and reports = www.PodcastBonus.com.au Shownotes plus more here: Q&A Day – Why not invest in affordable properties, rising rates and rents PLUS more, with Brett Warren    

David Eby's plan to crack down on crime Attorney General David Eby joins us to discuss his latest plan to crack down on B.C. crime.  Rising interest rates, crashing housing market, increasing personal debt – yikes. Lori Pinkowski, Co-Founder of Pinkowski Wealth Management and Senior Portfolio Manager & Investment Advisor at Canacord provides a calming voice amidst market chaos.  International Healthcare: The pros and cons on Private vs Public What does healthcare look like around the globe? Dr. Steve Morgan, Professor of Health Care Policy at UBC tells us more.  Job losses in B.C. BMO chief economist Douglas Porter discusses how B.C.'s hot job streak has come to an end  The Wrap: Skyrocketing gas prices, the pains of travel and Mothers Day plans! On The Wrap this week:  Jawn Jang - Jas Johal Show Contributor  Leah Holiove - TV Reporter and Radio Host Mother's Day: Why we celebrate and what it means to us Get out your champagne and orange juice, it's almost Mother's Day. But does anyone really know why we celebrate Mother's Day? What makes it so special? Our Lead Producer, Bianca Rego decided to find out.  See omnystudio.com/listener for privacy information.

This interview with Michelle Dempsey of Moms Moving On has been behind the closed walls of my membership for a couple years… but with Mother's Day this weekend, I felt called to share it with you because the conversation is fire. We talk about Mother's Day as a stepmom If stepmoms should be celebrated on Mother's Day Why some moms are against acknowledging stepmoms on mothers day The stepkid/stepmom relationship And the personal growth required to show up as the best co-parent you can   This one is for the moms and stepmoms… and it is good!   Join The Membership: www.jamiescrimgeour.com/membership Use code MOTHERSDAY for 30% off   For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Book a one-on-one coaching call: www.jamiescrimgeour.com/coaching Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide     For More From Michelle Dempsey Follow her on Instagram: www.instagram.com/themichelledempsey Check out her website: https://momsmovingon.com Listen to her podcast: https://momsmovingon.com/podcasts/ Grab a copy of her book: https://momsmovingon.com/the-book/      

On this weeks episode J.B., Xav, and Rosebud sit down with two special guest Yaya Dominique and Erika Goudeau-Taylor to talk about: What is Sweethearts Day Valentine's Day Why is Valentine's Day so important to Women Worse Valentine's Day Do's and don'ts and a lot more!!

On this weeks episode J.B., Xav, and Rosebud sit down with two special guest Yaya Dominique and Erika Goudeau-Taylor to talk about: What is Sweethearts Day Valentine's Day Why is Valentine's Day so important to Women Worse Valentine's Day Do's and don'ts and a lot more!!

The roadblocks in life are stepping stones. Instead of focusing on them, what if you tried getting over it? Just move on past them as fast as you can.    What you'll learn in this episode of Crushing the Day: Why moving on quickly is essential How not to dwell Favorite Quote: The roadblocks you're facing are actually stepping stones towards a better future. 

Why aren't you living up to your expectations? It is hard to have these thoughts and talks, but when you make a commitment to accept nothing but the best from yourself and those around you -- your entire life will change.  Only accept the best.  What You'll Learn In This Episode of Crushing the Day: Why it's important to give it all How to find success Why you should only accept the best

Devotion: Matthew 13:1-9; 18-23 Announcements Annual Voters' Meeting - Monday, 7pm Council Announcements "Get on the Ark" Read the Bible in 2022 Prayer List Nellie Edwards Sue Schweim Arthur Heyer Doctrine of the Day: Why did Jesus speak in Parables? Hymn 49 "Almighty God, Thy Word is Cast"

The thyroid gland is responsible for regulating metabolism and is sometimes referred to as the ‘thermostat' of our bodies. Even minor abnormalities in thyroid function can have far-reaching effects on every organ system. Thyroid diseases are prevalent worldwide and thyroid hormone replacement therapy is common. But many don't realize that there are basic dietary nutrients that can have a huge impact and help optimize thyroid function. In today's episode, we recap thyroid physiology and discuss how nutrition underpins thyroid hormone synthesis and metabolism. Today on The Lab Report: 4:00 Recap of basic thyroid gland physiology 7:45 Iodine and types of salt 10:45 Selenium, selenoproteins, and orbital rings 13:15 Everyone's favorite cofactor - zinc 14:45 Iron and heme-dependent enzymes 16:10 Protein and amino acids 17:30 Question of the Day: Why does the NutrEval measure these nutrients in different matrices? Additional Resources: Comprehensive Thyroid Assessment NutrEval Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.   See omnystudio.com/listener for privacy information.

Marko Randelovic is a documentary filmmaker and photojournalist from the UK whose work focuses heavily on Southeast Asia. Marko joins No Blackout Dates to discuss his new film, Makepung, which debuts on Matador Network on January 12. Makepung tells the story of Bali's long-running tradition of buffalo racing. That's right – there's a dedicated cohort of Balinese who aren't afraid to hop on a water buffalo and chase speed, glory, and honor. Lest you be worried about animal rights, these water buffalo are among the most cared-for animals on the Indonesian island. Also on today's docket is the lifestyle of an international filmmaker. What kept him going throughout a global pandemic that severely restricted his – and everyone else's – ability to vagabond? He also notes why it's so important to connect with the communities you visit rather than just experience a place through its travel or expat lens. Marko discusses the differences between visiting Canggu and Ubud, and how even the island's famed beach club scene has a spiritual side.In Hot Takes, Tim and Eben discuss the merits of Don't Look Up and debate whether or not Yelp reviews are bullsh*t. Tim wonders what the heck “smart casual” dress means, and Eben admits that he actually does enjoy the outdoors (as long as he's far from home).Relevant links: Marko Randelovic Don't Look Up The best places to go in Bali for every type of traveler Dress codes and what they mean Pizzeria UNO Marko's Instagram Tim's Instagram Eben's Instagram News of the Day: Why you should liquefy your corpse when you die It's true – McDonald's is putting stationary bikes in its restaurants BONUS: Help the Joshua Tree gain protection under the Endangered Species Act

Question of the Day: Why is Modern Dating Difficult for You? Hey SIA Fam!!! Thanks for tuning in to our SEVEN Podcast Episode. Our goal with this podcast is to curator a platform that allows Millennials, GenZ'ers, and BIPOC to come out and Share THEIR Story pertaining to mental health and a variety of different other topics. We want to thank Jessica for coming on this episode of the podcast. On this episode we chatted with Jessica, a topic discussing modern dating, toxicity, and @KevinSamuels. We would like to thank Will for the topic. Go check out his episode on our podcast on self accountability here: https://anchor.fm/joyfulwellness/episodes/Do-We-Lack-Self-Accountability-e13ih41 TIMESTAMPS of the Show: ▶ 1:56 As you get older, how important is it to you that you are emotionally, mentally, and spiritually centered? ▶ 4:15 Do you see yourself as a clout chaser? ▶ 13:14 What is your love language? ▶ 20:25 Introduction of topic ▶ 20:35 Joy's view on the topic ▶ 23:19 Jessica's view on the topic ▶ 28:14 Normalizing broken home convo ▶ 28:47 Jessica's view of @KevinSamuels ▶ 29:55 Joy's view on @KevinSamuels ▶ 33:38 His "Delivery" Convo ▶ 41:04 Joy's coaching perspective ▶ 47:56 What do you define as toxic behavior or toxic relationships? ▶ 49:49 Jessica's view on glorifying toxic behavior convo ▶ 57:48 Jessica's solution for the toxicity in modern dating ▶ 1:01:07 Joy's solution for the toxicity in modern dating ▶ 1:12:51 Final thoughts & Outro ✩ F o l l o w O u r G u e s t ✩ Main Instagram↠ @j.danae__ https://www.instagram.com/j.danae___/ Music↠ https://music.apple.com/us/album/explain/1474589341?i=1474589346 ✩ B u s i n e s s S o c i a l s ✩ Instagram↠ @JoyfulWellness_ https://www.instagram.com/joyfulwellness_ Twitter ↠ @JoyfulWellness_ https://twitter.com/joyfulwellness_ Facebook ↠ Joyful Wellness Project https://www.facebook.com/jwprojectllc Website: https://www.jwpcoach.com/ ▶SUBSCRIBE TO MY PERSONAL CHANNEL: https://www.youtube.com/channel/UCwBbzMdde5l26dcDUkmjDPA

Question of the Day: Why is offering a 50% discount a really bad idea with your online business? Today's Sponsors: Income Machine (setup your website today) and Podcast Crusher (setup your podcast today) Quote of the Day: "The fears we don't face become our limits." -- Robin Sharma Thought of the Day: Don't have "just" a traffic or AdSense or guitar course. add a buy button even if you don't have time for anything else offer: create a package or solution, not just a "product" (4 modules + 3 bonuses, what else can you throw in to make it complete?) hook: what's the one thing that tells people, I need it now? (that takes 10 seconds to explain) basic copywriting: benefits (what you can do with it) instead of "just" features (what it is), Attention-Interest-Desire-Action ordering deadline: close the offer (take a risk) countdown clock explain reasons not to wait followup: send multiple emails or make multiple posts explaining why they should buy now waiting list: don't "just" close an offer, add an optin form so they can sign up for updates when you re-open multiple levels of urgency: bump the price, remove a bonus, remove the payment plan price training: stick to your guns with the deadline. Train your customers to take your deadlines seriously. evergreen content: re-market your pitch webinars, podcast episodes, PDF reports and blog posts for re-launching later

Are you feeling sad because it's Valentine's Day and you don't have a date? Or maybe you're feeling frustrated because your husband isn't taking you out to celebrate Valentine's Day (he calls it an unecessary Hallmark Holiday, bah!). On top of feeling down about Valentine's Day you're also an emotional eater and you often binge on chocolate. You just can't seem to stop yourself no matter how hard you've tried to "Just Do It" and it doesn't matter what time of year it is. It could be July and you're still not able to put down the chocolate. You'd love to lose weight and get fit, but no diet has ever stopped your binge eating or emotional eating. You keep asking yourself, "What's wrong with me? I'm smart, I know what I need to do to drop the fat, and I'm not doing it! How could I have all of the success that I do in my business (or career life) but I can't stop binging on chocolate?!" How To Survive Valentine's Day Without Binging on Chocolate  [Podcast #111] In this episode of  The JoLynn Braley Show  I'll share tips with you to help you survive Valentine's Day without binge eating on chocolate. You'll want to grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give you 2 very important questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: The one word that can really make you feel bad on Valentine's Day Why you've gotta stop using that word on yourself! How you can start feeling better right now Why it doesn't have to be hard to completely release your binge eating behaviors Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven permanent weight loss steps so that YOU can have permanent weight loss, then you'll be LIVING struggle-free with your weight instead of just listening to information about it. To gain inspiration and know that You Too can have permanent success with your weight  click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscribe on iTunes   RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: The Dangers of Weighing Yourself Every Day Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode, it's very interesting! Also  subscribe on iTunes to The JoLynn Braley Show  so that you don't miss an episode. Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! Ready to Make Weight Loss Permanent? If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step:  Click here to apply for a complimentary weight loss discovery session This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!" Click here to apply now and start living the Results of struggle-free weight loss.  Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results. Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.