You've come to the right place to learn how to: - Deal with your NARCISSIST or volatile ex, - How to BREAK FREE from the emotional hell you've been going through. - HOW TO TALK TO YOUR KIDS about what's going on so they don't internalize it all. - Start implementing SELF LOVE - Create unshakeabl…
Ooooh I love this episode today! We talk about what this app really does for people who are going through contentious relationships: he said/she said things, who shows up where, who owes who money, dropping the kids off on time (AND WITH ALL THEIR THINGS), not being late, or leaving us high and dry to figure things out last minute (that is for those of you listening who have partners who love to add in this little gem). Michael walks us through why his app is the leading coparenting app on the market and what it can do to save you tens of thousands of dollars in legal fees. You’re going to love this. Go to befayr.com/register and use the code THRIVE19 for a discount. Pricing is in the interview. Let’s welcome Michael! https://www.befayr.com/register ENTER CODE: THRIVE19
I swear I could have talked and talked for hours with Maarit Miller from blendedfamilyfrappe.com on the topic of blended families. Not only am I blending my own family, but I was also a step child, so I could ask questions from both ends of that spectrum. Maarit gives us tonnes of advice on dealing with a high conflict ex while blending your family in the most healthy way possible. She talks to us very frankly about what it was like in her own situation with the ex of her partner as a narcissist and dealing with a stepdaughter who has a loyalty bond with her narc mother. Maarit teaches us the importance of setting healthy expectations and setting ourselves up for success and she gives us some great takeaways and tips you can use right away. This is such great info for any of you who are struggling to make your own blended family work or if you have questions because you want a new relationship but you’re not sure how you’re going to make it really work. You’ll find so many answers here. Stick around to the end and Maarit tells you how you can get her new book Dating with Kids – 9 Things Both Partners Need to Know. Go to https://blendedfamilyfrappe.com to get an early bird copy of her book Dating with Kids: 9 Things Both Partners Need to Know.
In the context of divorce, in this episode Dr. Julie Rosenberg and I discuss all the ways in which even small amounts of stress can impact our lives long term, why you should pay attention, and how you can reduce any risk for depression, anxiety disorders and heart disease because of the state of high alert you're currently feeling. She has given me so many things to think about and you'll want to start adding meditation to your life after you hear what she has to say. She's also an advanced certified yoga instructor and teaches us a little about yoga (you can find out more to do with the 8 limbs of yoga, meditation and even more training about mindfulness in her book Beyond the Mat) and why it's important to bring those principles into your every day life. Book: Beyond the Mat: Amazon.com (https://tinyurl.com/y2nx36da) http://www.drjulierosenberg.com/
For the mamas who are listening in, there is some swearing in this episode, so please put on your headphones. Gosh, this episode has taken me for a wild ride and I know that you’re going to love what Amy has to say about us doubting ourselves, and reconnecting to trust and inner knowing. We talk about how to stop giving our power away, how to heal from narcissistic relationships, repeating patterns, reclaiming our worth as women and the patriarchal programming (and she goes into detail about what that is) that has kept us telling ourselves lies that keep us from owning and receiving our power. We talk about our inner GPS which is our intuitive mind and what we can do to harness the opening up and receiving of love and abundance. Amy even gives us a very powerful tip that I cannot shake and this will now be an important part of my learning moving forward (you’ll know when it happens because I can’t let it go). Stick around until the end because Amy has a great gift for you and the link is in the description of this episode. So, with that, let’s get on with the episode. Let’s welcome Amy! Free gift: http://bit.ly/AmyCherylFreeGifts: 4 part video series on "The Secrets to Squashing Self Doubt and Igniting Your Confident Queen Self," and a free exploration call with Amy
In this episode, I talk about the dreaded feeling we all have of working mom guilt. Whether you're building a business or you have a job that you're invested in or it's taking all your time, we need to know that we're not screwing it all up by doing what we need to do. You'll learn strategies for balance, some perspective shifts about ways to go easy on yourself, how to deal with people who don't like seeing you doing well for yourself, and how to live in gratitude even when you're doing work you don't love. Free gift: 3 Strategic Ways to Get Ahead When You Feel Like You're Falling Behind: Learn the first 3 things you need to do after your divorce so that you can stop worrying and start planning: https://www.tanyadube.com/guide
For anyone who is struggling with figuring out what’s next, why they aren’t where they thought they would be, what to believe in or hold onto, this interview will give you so many ideas and perspective shifts and you’ll start to understand some fundamental truths about life and love and true and fulfilling happiness. What I love about this interview is the energy and talk around the tips to finding peace and silence, how to fill the void, help your kids, how to connect to a higher energy, why it’s important to push past your comfort zones and what to do first when you get out of a painful marriage. Go to https://www.annayusim.com for more info on Anna, watch her book trailer and sign up for her free meditations.
Belief systems, mediation, gratitude and surrender. Who are we now that we are single again? What do we want, how do we get it and what are the core universal principles to manifesting the things we want in our lives now that we know how much control we really have? Free gift: 3 Strategic Ways to Get Ahead When You Feel Like You're Falling Behind: Learn the first 3 things you need to do after your divorce so that you can stop worrying and start planning: https://www.tanyadube.com/guide
I love this episode so much. We talk about doing what needs to be done in ourselves so that we can avoid court (if possible), and even when things are contentious, she empowers us with ways to think so that we can encourage love and transformation in the most toxic of relationships. Gabrielle is honest and tells it like it is, she’s funny and she truly wants you to succeed. We talk about her book that is getting a lot of media attention, Better Apart, and the tenets which are the backbone of the book, as well as techniques to bring you back to a safe place when you’re overwhelmed, can’t sleep, can’t think and your anxiety is off the charts. We also get into parenting plans, what to look for in a lawyer and why forgiveness is everything. To learn more about Gabrielle Hartley and to get her free gift 10 Tips for a Drama Free Divorce, go to gabriellehartley.com
In today's episode I want you to start looking at why you feel like you can't be yourself, have what you want and why you might be looking for validation and approval (and attention) instead of standing firmly on your own two feet. Even if you feel like you got this, I want you to look at any areas where you might be struggling with this so that you can start giving it the attention it deserves and be done with it. Free eBook: The Divorce Recovery Starter Kit. Sign up here: https://www.tanyadube.com/guide
In this episode we talk about relationships that keep us in the guilt, blame, shame and rejection phase of our lives, why we do this to ourselves and what we can do about it. Looking at where to put our focus, how to pursue our goals, and figuring out who we are and what we want for what I think is an incredible opportunity to create a life we truly love. Free eBook: The Divorce Recovery Starter Kit. Sign up here: https://www.tanyadube.com/guide
https://www.tanyadube.com/guide
Ooooh we go deep in this episode. We talk a lot about worthiness and self love, how people pleasing runs deep. We talk about how easy it is to live a life in such a way that you’re doing a superb job hiding from who you really are, which is what got me locked in with the wrong man several times in my life, which some of you may understand because of your own experience. Lastly I love what Mary has to say around the topic of shame and guilt. I don’t think you’ll want to miss this episode. My hope for you is that you hear a message in something we’ve talked about that helps to change the course of your life for the better. Let’s welcome Mary! Click here for Mary's fantastic free gift! https://mary-nii-munteh.mykajabi.com/divorcepodcast
This is a whopper of an episode on Narcisstic Personality Disorder. Caroline walks us through her relationship with her narcissist ex, what she went through and how she had to literally pull herself out of £70K, keep her life with her children afloat start a business. Caroline teaches us the 6 Pillars of Happiness and walks us through her 3 Step Recovery Program (which you’re going to love). She gives us the science behind why we feel compelled to engage with our narcissist and strategies for stopping this codependent behaviour and instead redirect your focus and energy so that you’re living an empowered, intentional life. For Caroline's free eBook: 6 Steps to Breaking Free From the Narcissist, click here: http://tinyurl.com/y4w28zlc
In this episode, my friend Larissa shares some tips about how to help ourselves during a contentious divorce, how to deal with people who are bringing pain into our lives and shows us the tools and innate skills to overcome the pain and grief we feel when going through this separation. She gives us a TONNE of useful information to turn our divorces around so that we are gaining from it instead of losing ourselves. So good! Click here to get Larissa's beautiful free guided meditation to clear the mind and keep coming back to center: http://www.omtoronto.com/
Sheryl went through a harrowing split from her ex husband and she tells us how she dug herself out of the shock, the humiliation and grief of what happened and what she did to turn her life around. She teaches us how to take back control of our lives after trauma to face our new normal, each of our new identities and all of our dreams and goals that we put on hold, and start over from the ground up. To download the first chapter of Sheryl's new book Surviving to Thriving, click here: www.survivingtothrivingbook.com
In this episode Maxine and I talk about creating the vibration/the energy around how you want to show up in your divorce. She teaches us how to take back the control, to calm our minds and our physical reactions and to instead show up in our best light regardless of what kind of parnter you're dealing with as you go through this experience. We talk about making a plan so that you are arriving at your best self, and how every situation we're in is our opportunity to learn and to grow and to come to the table as our best selves. The key to all this is empowerment and we want to get you there as fast as possible. Maxine's free gift to you is a download to her Emotional Power Practice, which is designed to connect you back to your feelings so that you can get really present and witness yourself. Enjoy! https://maxineclancy.com/emotional-power/
In this episode, my friend Julie and I talk about the roles we play in life as mothers and wives and the truth behind understanding this sacred space when starting over. We occupy these roles but they aren’t our full identity, they aren’t all that we are. We talk about having a sense of purpose and how that changes everything but not to rush to fill the void but to honor the journey of the transition between your old life and your new one. To get access to Julie's free workbook, click here: www.ohmbaby.com/free-workbook
In this episode, Kelsey shares her journey with us about a time in her life when she was struggling with adrenal fatigue and how it almost tore her entire world apart. She changed her entire life and rebuilt her life from the ground up with a power that has propelled her to help women all over the world change their lives by addressing their emotional, physical and mental health. We ALL go through a lot of stress when we are going through a divorce and that stress can knock your body out of whack. This is an interview you don’t want to miss! https://www.kelseymatheson.com/offers/ECWzEy2E
In this episode, we talk about how it’s time to step into your power! The universe will give you exactly what you ask for, so when you’re asking, be specific and be clear, and when you get what you asked for, be mindful enough to actually see the opportunity for what it is and grab on with both hands. Schedule your free 30 minute coaching call with Janet here: https://live.vcita.com/site/thesuperbwoman
In this episode, Kathryn talks to us about finding real gratitude in her discovery that she had multiple sclerosis. For 16 years she fought for her life, took medicine that could have killed her and then discovered a shocking truth. She then had to pick up the pieces and turn her entire life around but first she had to see what the message was. She knew that there was a reason she went through it, and it’s become the foundation for her entire business serving women all over the world. Sign up for Kathryn's daily affirmations at the bottom of this page: http://kathrynford.com/kathryn/
In this episode, we talk about the importance of living your life without regret. I know the depth of this statement in my own life because it’s one of the things that catapulted me out of a bad marriage and into freedom. Darren talks about how he transformed his life after everything fell apart and how he stepped WAYYYY out of his comfort zone and into his future, despite being scared out of his mind to do it. But he did it, and all these years later, he is a massive success. Humor and Hope: http://www.mediafire.com/file/30pprv53ual39yc/Humor_and_Hope.mp3/file E-Book Laugh and Get Rich: https://www.mcssl.com/SecureCart/DownloadFile.aspx?vid=307cf77d20c8c195602a7ea0ae5e0074 365 Inspirational Quotes: https://www.365inspirationalquotes.com/optin-25537289
In this episode, my friend Maureen walks us through her brutal divorce and how she rebuilt her life from complete and utter fear to completely shifting gears and building a life she absolutely loves. I love these kinds of stories because we get that. We know what it means to feel alone and to be vulnerable, uncertain of what the future holds. It can hold us captive for a very long time if we let it. Maureen had to dig really deep and learn to overcome imposter syndrome so she could step into the future she wanted, and she’s done an amazing job. She’s going to teach you how! Read your FREE chapter from Maureen's book Pushing the Envelope here: http://maureenz.com/speaking/
In this episode, my friend Kori (known as the Diet Doc) and I talk about what it means to find some real purpose in order to meet any goals and not just diet and nutrition. We need to know our why, and Kori shows you how. We need to lean on our strengths and values and Kori teaches you what that means. This episode is jam packed, chalk-full of motivation and mindset coaching. If you're in need of some serious boost in your day or your week, you'll want to keep coming back to this episode. Have a look at Kori's FREE macro calculator. It is the most advanced, accurate diet-planning software on the market and it's free! https://thedietdoc.com/the-macro-doc
In this episode you'll learn about what it means to step into the best version of yourself after adversity and how everything that has led you here is connected. Liz tells us how she sets up every day (you're gonna love this) and what it means to her to show up for herself everyday. She teaches you how she learned to do this so you can implement these skills into your own life. Liz has created a really awesome eBook called 12 Simple Steps. It's how she's created the world she lives in today: https://kapowlife.com/grab-the-ebook-now I have a treat for you! If you've toyed with the idea of packaging your knowledge and skills into a course that you can sell online, or if you're curious about how you to even get started, Liz is the Queen of Kapow and can lead you in this journey. She has made 7 figures teaching women just like us how to start over by packaging our skills and start an online business. Click here to check it out (I am an affiliate for this program as I've used it to build my course called: Thriving After Divorce: 5 Weeks From Breakup To Breakthrough). Link: https://tinyurl.com/y97yfn6u
In this episode we talk about what it means to focus on where your life is going in order to achieve freedom, how perception is not reality, and how life is about learning and your experiences are your tuition. Click here to access Shawn’s free gift: http://freebookfromshawn.com
In this very special holiday episode, Ray and I talk about tips and ideas that you can use facing the holidays alone. Ray works with men, women and couples as a Breakthrough Coach and has a lot of personal insight into treading the holiday waters alone. You don't want to miss this episode if you're struggling or you anticipate emotional struggle at this time of year! Your Relationship Blueprint book breakdowns in simple language how to change self-defeating patterns so you attract success and thriving relationship. The book provides two simple steps that could change your life forever.
In this episode, we talk about what it means to start over after you thought your life was going to work out differently, and what it means to fast track your brain to healing as fast as possible in this very inspirational and innovative way. In order to make lasting change, you must see it, believe it and ACT on it! For more info about Patti, click here: http://pattidobrowolski.com/ CLICK these three links for Patti‘s free gifts! http://pattidobrowolski.com/product/goal-setting-template-map/ http://pattidobrowolski.com/product/free-visualization-exercise/ http://pattidobrowolski.com/product/free-icon-guide/
In this episode, we talk about the importance of surrender, how to “heal and deal” and what it means to truly start over and developing the strength and confidence to be your own best friend. Click here for Dawn’s free session! https://anewdawnnaturalsolutions.com/free-session/
In this episode we talk about all things self-love, what it means to stop being co-dependent and how to create a life you love. For Katie‘s amazing free gift, click here: http://eepurl.com/dm_XEr (lovebites - free gift) For Katie’s free meditation gift, click here: https://theschoolofself.love/true-self-meditation Want to learn more about The School of Self Love? Click here: https://theschoolofself.love/
In this episode, we talk about rebuilding your life from a place of struggle and what to do, strategies to use and lifelong skills you need to adopt. Felicia is a master coach! You will love this interview with this amazing woman. Click here for Felicia’a Vision Meditation: http://www.freegiftfromfelicia.com Find out more about Felicia and the work she does here: https://feliciasearcy.com
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