Truth Be Told Podcast

Each of us has something to offer in these times to help the greater good.  As our way of life changes, the task is to figure out what can be offered. what can be given freely.  As a healer, my intuition, knowledge and support are what I most have to give.   This episode started out as a small free online group session and expanded to recording it for expanded use in the general public.  I describe some of the basic background you might like to know to use the hypnosis with full confidence that it is for your strength, healing and highest light. All my hypnosis sessions will give you more confidence and feelings of calm. Hypnosis is widely known to have the benefit of increasing quality sleep so even if that is all that you receive, it is a gift.  In terms of immunity, I take you on an amazing journey to the source of your white blood cell production of Neutrophils, Macrophages, T cells, B cells and Killer Cells.   Please share this resource so that many may benefit. Eat nourishing food, sleep long and well, exercise every day and provide your body with positive and calm suggestions.  Even JUST being calmer is a very positive aid for your immune system. Although this episode seems long, the first 11 minutes are the background and 36 remaining minutes are the hypnosis.  The first time, listen through the whole thing but when you repeat it (and I recommend repeating it often to create a strong patterning) skip forward to the 11 minute mark.  I am also offering mini virtual sessions throughout this time, 30 minutes for $20, if you would like to speak with me in a more personally directed way.  We can talk about healing a habitual pattern like touching your face, biting your nails or smoking or use the time to discuss topics such as grief, anxiety or purpose.  Please contact me through my website, Instagram or Facebook page. Love & Light,  Janet Website: ResourceHolisticHealing.com Instagram and Facebook: Resource Holistic Healing    

"One does not become enlightened by imagining figures of light, but by making the dark conscious."  Carl Jung In this episode I offer and describe several simple exercises to expand your personal awareness so that you can begin to enter into a space of deeper self understanding and mastery.  Once you feel into this level of awareness, you can make decisions that propel you into connection and calm living.   I sourced these exercises from a variety of personal experiences and practices and online sources including readings from Liberationist.org which is where the template for the posthumous self writing exercise comes from.   https://liberationist.org/write-obituary-exercise/ If you have been hesitating to reach out now is the time to take advantage of savings on sessions with my December 2019 gift of 10% off ReSource Soul session packages!  I deeply appreciate your support and referrals.   Much love and light for the season and the New Year!     

In this episode, I talk about the importance of being ok with not knowing the right direction, allowing stillness to listen and then following inspiration to move past stuck places.

In this episode, I explore all the ways in which life has recently shown me right, light direction toward inner balance and harmony.  I touch on the single focus required, the value of productivity and especially the need to forgive myself for not meeting others' expectations.  I include a prayer from my daily life that I wrote in 2016.  I also include a poem I wrote in April 2019 entitled "Starting over solo".  I invite you to help me celebrate my 50th year by helping by donating any amount of money to The Trevor Foundation that I mention in the podcast.  Follow the link below to add your support! https://www.facebook.com/donate/326922401577635/2167292100229105/ 

In this episode, I discuss the four energy bodies that we typically exist in and from which we manifest our lives.  We all, without exception, receive amazing and beautifully inspired, intuitive messages every day, giving us the opportunity to live in a highly spiritual plane but many of you dismiss them and fail to take the final step, Action!  Learn some simple ways to hear and follow intuition and inspiration.       

Following up on a request to speak directly about fear, I decided to invite others to share their thoughts on the subject of what they fear, how it manifests and limits their lives and how they overcome it.   There are 3 main perspectives offered from three women I called Alison, Julia and Lynn (not their real names) Each of them is at different stages of exploring the opportunity and lessons that fear has presented them in their lives.  I also asked two of my young sons to speak briefly about their fears.   I am deeply grateful to all of them for overcoming the fear of speaking about their fears so candidly and for allowing me to include them in this podcast episode!    Have a listen and as always send me your feedback, get in touch with your questions or book in for a Free Introductory Session to have a deeper conversation about doing your own Heart Centred work.     

In this episode,  I speak about my return to Vancouver Island and the concepts of False Paradise, what heroes journey encompasses and how we are all heroes in our own stories.  I use my own journey to and from my own island paradise as the thread that weaves together the concepts of my interpretation of heroism, the inner journey of expansion,  in my own life and yours. There is a lot of background and commentary available online regarding the Greek mythology of Odysseus, and interpretations of the story of the land of lotus eaters and you can familiarize yourself with them there.  I include one personal poem entitled The Path, written in March 2019 during my visit.   You can reach me on:  Facebook @resourceholistichealing Twitter @resourcehealing Instagram @resourceholistichealing www.resourceholistichealing.com    

Spiritual Bypassing is part of entering into spiritual truth with yourself.  As humans, we generally want to avoid pain and anxiety.  It's hard-wired into us.  So when faced with promises of a better way, a way free of strife, and it looks as virtuous as most spiritual quick fixes claim to be, most of us go there at least some of the time.  But the danger is in existing there.  Pain and sorrow serve a purpose and bring us lessons and messages about our personal journey.  They are the True "fast" path (which may last your lifetime) to finding what lives in our core- personal love, integrity and light- and strengthen us to face a myriad of everyday challenges and find meaning for our existence.    In this episode, I reference a personal short poem and the concepts of Robert Augustus Masters from his book Spiritual Bypassing: When Spirituality Disconnects us from What Really Matters Published 2010 by North Atlantic Books.    I also include a short excerpt from a reading of Mark Nepo (less than 10% of the overall reading for copyright reasons) from The Book of Awakening: Having the Life You Want by Being Present to the Life You Have . Published 2011 by Large Print Press, pg 61      You can reach me on:  Facebook @resourceholistichealing Twitter @resourcehealing Instagram @resourceholistichealing www.resourceholistichealing.com

As predictable as the cycles of winter/summer/winter, light/dark/light, following the path of a spiritual life inevitably brings the seeker to a space of Long Dark Night of the Soul.  This experience of uncertainty, questioning, or loneliness while maintaining faith in a divine source is an essential step in the communion the universal truth of god energy. This is just one of these moments in my life when I hold space for the light in a place of pregnant dark.    You can reach me on:  Facebook @resourceholistichealing Twitter @resourcehealing Instagram @resourceholistichealing www.resourceholistichealing.com

In this episode, I take you through a brief description of the service that I offer in my practice.  Then, I give you a sample of a versatile tool- Hypnosis.  I use Hypnotherapy or Hypnosis in my sessions, either when my clients request it or I will offer it when someone feels particularly stuck in an emotional pattern.  The free hypnosis session offered here is a general and introductory experience that will give you a taste of what it feels like and what can be achieved.  You may hear every word or nothing at all but rest assured that you are doing it right and everything I say will be in your subconscious mind when we finish.  In this session, you will have an opportunity to meet and speak with your inner advisor and set powerful intentions for your immediate future. I hope you enjoy this half year gift!  Blessings for a peaceful holiday season and a transformative 2019!   For more information on my packages and ongoing support, or to like or follow me,  please visit: Facebook @resourceholistichealing Twitter @resourcehealing Instagram @resourceholistichealing www.resourceholistichealing.com

This month's episode explores the gift of grief as the in-between space of release and opening for inspiration that it is and all that flows from that.    Included in the episode are 3 readings:  Hidden by Hair.  A short story circa 2006 by Janet Cochrane For the record.  A poem 2018. by Janet Cochrane Untitled.  A poem 2018  by Janet Cochrane   You can reach me on:  Facebook @resourceholistichealing Twitter @resourcehealing Instagram @resourceholistichealing www.resourceholistichealing.com

In this episode, I speak and sing with Bisia Belina.     Bisia Belina has been a Registered Massage therapist for over 30 years a singer for way more than that! She has combined both of her consuming interests and developed  SoundBody which in essence is a stress management system that offers participants an opportunity to engage both their curiosity and rediscover their hope and enthusiasm. Participants learn about ‘presence’ both in body, breath, movement and voice. Specific awareness patterns or skills are taught and from there you learn how to ‘compose’ yourself, both physically and emotionally. Bisia offers workshops and classes that are body-centered and therapeutic, in that they teach people how to manage the pain that they live with and classes and workshops in expressive voice and movement arts.  She believes that “ your body is your instrument” and that 'de-stressing your anatomy’   de-stressing your physical, muscular,  rigging lines of tension is foundational supporting oneself.   Sensing Anatomy: Flesh, Bones and Space workshops are about ‘How to” manage your pain and discomfort. By doing so, you get 'back in touch’. You realign, reset and reconnect with yourself.  VocalAnatomy workshops focus on the intimate connection between body tension and voice and vocal production. Physical tension impacts emotional tension and vice versa.  Releasing the emotional content of your life thru the discipline of music, getting you to engage with your breath and find the breath that you only get when on vacation!!” that is what  VoiceWorks and VocalBody classes and workshops focus on. They are an entry point to self-expression. Discharge the charge in your nervous system. Breath, voice and movement explorations release the pressure valve, the charge in your nervous system. Once the breath is full and unrestricted peace of mind seems to follow …..    Bisia Belina  Voice & Movement Fusion  www.soundbodystudio.ca  www.facebook.com/ SoundBodyStudio     If you are interested in learning more about the services I offer, go to website  www.ResourceHolisticHealing.com   And if you enjoyed this podcast, subscribe so you never miss an episode, listen to my earlier episodes and please share in your social media circles.    Love and light!     You can reach me on:  Facebook @resourceholistichealing Twitter @resourcehealing Instagram @resourceholistichealing www.resourceholistichealing.com

In this episode, Janet Cochrane discusses some expressions and distinctions of emotional attachment versus authentic love in her own life, the energetic difference and how recognizing it can shift your perspective and path.   Original poems by Janet included in this episode are:  March 23rd  March 2018 Under My Feet August 2018   Website:www.Resourceholistichealing.com Twitter:@Resourcehealing Facebook: Resourceholistichealing Instagram: Resourceholistichealing

Welcome to the second episode of Truth Be Told, a podcast about self expression, learning to love yourself, and storytelling. In this episode, host, Janet Cochrane, explores forgiveness and inviting in heart centred living. Poems by Alexandra Beattie and Janet Cochrane. Poem Referenced: Jane Hirshfield ~ Da Capo http://www.eatthispoem.com/blog/2012/2/22/da-capo-by-jane-hirshfield-lentil-stew-with-chestnuts.html For more information or to send in feedback, stories, or songs contact Janet via: Email: Resourcehealinghypnosis@gmail.com Facebook: @ReSourceHolisticHealing Twitter: @ReSourceHealing Instagram: @ReSourceHolisticHealing Website:https://www.facebook.com/ReSourceHolisticHealing/  

Welcome to the first episode of Truth Be Told, a podcast about self expression, learning to love yourself, and storytelling.  In this episode, host, Janet Cochrane, tells us about her journey and fills us in on what to expect in upcoming episodes. For more information or to send in feedback, stories, or songs contact Janet via: Email: Resourcehealinghypnosis@gmail.com Facebook: @Resourceholistichealing Twitter: @Resourcehealing Website: https://resourceholistichealing.com/truth-be-told-podcasts/