Podcast appearances and mentions of Mark Nepo

SYNOPSIS:This is a recording of one of our free, live Eventbrite sessions, where Ali Mezey was joined by Jane Peterson, PhD - and you, our audience - for a live, honest, body-centered conversation about the real work of being in relationship.(Yes, this episode includes live audience questions!)Together, we explore how our bodies carry old relational patterns - what Jane calls the "social soma" - and how these hidden imprints can shape the way we love, fight, and stay (or don't stay) connected.We talk about why love alone isn't always enough to align two people's lives, and why asking deeper, more honest questions early on matters so much.Jane shares practical ways to stay close even when life pulls you in different directions: evolving agreements, repairing after hurt, setting shared goals, and building intimacy that grows with you.We touch on marriage, infidelity, and non-traditional relationships with honesty and warmth, offering grounded advice for navigating real-world love.Whether you're partnered, single, or somewhere in between, this conversation will leave you with new ways to understand yourself, your relationships, and the deep intelligence of your body in all of it.To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comMORE JANE PETERSON:Website: www.human-systems-institute.comContact: humansystemsinstitute@gmail.comBIO:Jane Peterson, PhD, is the co-founder and executive director of the Human Systems Institute, Inc. She is the originator of Somatic Imaging and the somatic-resonance approach to constellation work. Her work is internationally respected for being tailored to meet the high learning demands of adult professionals. She was a faculty member at the International Intensive Workshop on Systemic Resolutions in Bernreid, Germany for 9 years. Jane is an INFOSYON certified Master Trainer and has served as an advisor and author for the Knowing Field journal. She has taught systemic constellation work in Asia, South America, South Africa, Mexico, Canada, Europe, and the U.S.In 2005, she organized the first U.S. Conference in constellation work. Her Institute offers trainings in Somatic Imaging and systemic constellation work, including training in organizational constellations. The institute is currently offering it's seventeenth year of training programs.Jane started her professional career as an engineer and manager in a high tech firm (the first woman engineer hired into her department) and knows first-hand the demands placed on leaders in the corporate environment. In the course of becoming a constellation facilitator, she has also been a professional ceramic sculptor and ran her own fine arts studio, Laughing Bones, Inc.Jane is a master practitioner of Neuro-linguistic Programming, a Certified Clinical Hypnotherapist, a Certified Professional Behavioral Coach and a member of the American Counseling Association, VOIS, OHA, and ODN. She has studied Process Oriented Psychology with Arny Mindell and Max Schupbach, Group Dynamics with Michael Grinder, Peruvian energy healing with Don Amèrico Yàbar, Attachment and Trauma work with Dan Siegel and Diane Poole Heller, a Psycho-biological Approach to Couples Therapy with Stan Tatkin (Level 2), Coordinated Management of Meaning with Barnett Pearce, and continues to learn with other research-driven leaders in the fields of personal and social evolution. She holds a doctorate in Human and Organizational Systems from Fielding Graduate University, and has been a post-doctoral fellow of the Institute for Social Innovation.OTHER RESOURCES, LINKS AND INSPIRATIONS:Essential Skills for CouplesAdapting Systemic Constellations to OrganizationsHuman-Systems-InstituteBurt Hellinger: “caring for desire”Elaine Debutant: compatibility is actually an achievement of love, not a precondition.”SOCIAL SOMA - our body is shaped by our social relationshipsLALAGE SNOW:  We Are the Not Dead - photographerStan Tatkin - safety in relationship = taking care of each other. The Social BiomeTerry Real - The Social EcosystemEsther Perel: Mating in CaptivityArny Mindell, Sitting in the Fire: Large Group Transformation Using Conflict  and DiversityScience of TouchingEllyn Bader, the Initiator/Inquirer processStan Tatkin, In Each Other's Care: A Guide to the Most Common Relationship Conflicts and How to Work Through ThemTerry Real,

In times of great division, disruption, and uncertainty, how can we find the ability to stay grounded? While each of us may find we have different answers, Here are a few that have been emerging for me recently:The first - remembering, in the words of one of today's guests: you don't have to do it alone. Remembering the power (and necessity) of seeking out supportive community, and friends. The second -turning to history. Gaining perspective and insight by revisiting times in the past where humans have collectively endured, and persevered in the face of tremendous adversity.The third - turning to the wisdom of elders.Seeking out the wise and caring teachers, mentors, and leaders in our communities who are further along the path and can offer guidance from where they stand. Two of these modern elders in many ways are Mark Nepo and Elizabeth Lesser.Chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity, Mark Nepo is one of the great poets and spiritual guides of our time. And bestselling author, and Co-Founder of Omega Institute, one of the world's leading conference and retreat centers, Elizabeth Lesser has had the opportunity to learn from, and collaborate with many of the greatest spiritual teachers and leaders around the world. Something she's done since Omega was first founded in 1977. I asked Elizabeth and Mark if they'd be willing to come together to engage in a rich conversation - sharing some of their own insights, practices, and ultimately what they've learned from some of their teachers about navigating troubling times. In today's conversation we'll explore:The possibility of meeting whatever is here, including the grand challenges we are facing, with greater wisdom, balance, and love.For more on Mark please visit marknepo.comFor more on Elizabeth check out elizabethlesser.org, and for more on Omega Institute please visit: eomega.orgI was reminded in this conversation that perhaps the most potent way we might find our way through these times, And back to each other,Is by remembering that at some level we are all made of the same stuff. Each one of us, a human being - part of a larger whole.A reminder which in Mark's words took this form:“When we come back into direct connection with life,There's a reverence for life. And when we have a reverence for life we can't do harm.”Did you find this episode inspiring? Here are other conversations we think you'll love:Strong Back, Soft Front: The Practice of a Lifetime | Elizabeth LesserFinding the Strength to Meet Adversity | Mark NepoEnjoying the show? Please rate it wherever you listen to your podcasts. Thanks for listening!Support the show

In this episode of the Meaning Project podcast, Dr. Dan reflects on his recent experiences in Colorado, exploring themes of meaning, spirituality, and the human condition. He discusses insights from Mark Nepo's 'Book of Awakening' and connects them to Viktor Frankl's teachings on suffering, guilt, and death. The conversation emphasizes the importance of embracing life's challenges, finding meaning in suffering, and the role of community in personal growth.takeawaysThe journey of life involves a cycle of creation and destruction.Embracing the friction of life can lead to personal growth.Suffering is an inherent part of the human experience.Finding meaning in our struggles can transform our perspective.Community support is vital in navigating life's challenges.We can change our attitude towards suffering to find peace.Creativity and self-expression are essential for personal fulfillment.Recognizing our mortality can motivate us to live fully.The teachings of Viktor Frankl provide valuable insights into meaning.We are all called to discover and create meaning in our lives.

In this minisode, Ali guides you on a mini mapping experience to explore your heart/sexuality split - or un-split!Using her method, Personal Geometry® (explored in Episode 31 with Lauren Gleason) in mere minutes you will gain insights into what your present stance is in relation to your romantic heart and your sexuality - in relation to anyone or anything that is currently an issue for you.Find out what your body knows about it!In minutes, you'll see-feel what could help you understand, and live, a more harmonious relationship between these essential aspects of being - whether in relationship to someone else and/or yourself.MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTo book a session, email Ali at ali@alimezey.com

NEXT COHORT STARTS TOMORROW February 8th - Jump In!Personal Geometry® is a somatic and spatial practice that taps into the body's innate, felt-sense understanding of spatial relationships. This work can do so much so quickly. It's an amazing way to get you, your clients, your partner, other participants, to see and feel the body-truth of things in minutes. We are excited to share Personal Geometry Foundations with you as a practitioner discover how you can best tailor it to the disciplines you are already, or will be, practicing. This non-verbal, embodied approach provides a clear and immediate visual and visceral representation of a person's inner world, making it an invaluable tool for therapists, facilitators, and anyone seeking profound transformation.  A seven-week online class - perfect for therapists, sexologists, coaches, and healing practitioners. Foundations is the prerequisite for advanced classes on Sexuality and Addiction, and individuals seeking personal healing are welcome too!  PERSONAL GEOMETRY TRAININGSJoin the Next Personal Geometry® Foundations Class  (online over Zoom)Now enrolling - click here for more details. Next cohort starts February 8th, 2025.Our audience gets $250 off - just mention the show when contacting Ali. MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/If you have any questions, email Ali at: ali@alimezey.com

Mark Nepo is an author, poet, and spiritual advisor who has published 23 books and is a NYT #1 Best Seller. https://bit.ly/GrowonMindset

Mark Nepo is an author, poet, and spiritual advisor who has published 23 books and is a NYT #1 Best Seller. In this captivating and powerful interview, he shares the power of love. For more, check out Mark's new book - Falling Down and Getting Up https://a.co/d/65fAsilWelcome to The Icons by Motiversity! An original interview podcast show with the best life, mindset, and success advice from the world's most iconic figures. If you're ready to start your journey to becoming an icon or just need some motivation or inspiration from someone that you look up to, tune in to The Icons podcast by Motiversity.Interview Guest Mark Nepomarknepo.comhttps://www.facebook.com/MarkNepo/https://www.instagram.com/mark_nepoLocation: Mark Nepo - StudioTyler Waye - Motiversity OfficeHostJoin host Tyler Waye — renowned work expert and Motiversity's Managing Partner — in discovering how The Icons defied all odds and succeeded in the face of adversity. Tyler and guests talk mindset, work ethic, failure, career advice, routines, motivation, life stories, leadership and how each icon got through the hard times in their journey to the top.Follow Tylerhttps://www.youtube.com/channel/UC3tWHKc-RcOeVlGyZQxtppQhttps://www.instagram.com/TylerWaye/https://www.linkedin.com/in/tylerwaye/http://tylerwaye.com/ Hosted on Acast. See acast.com/privacy for more information.

What happens when we recognise something original in ourselves and each other that exists prior to our individual stories and fears? When we see past the nest of our anxieties to what Mark Nepo calls 'the clear bird' - our essential nature that connects us to the very beginning of things - we might discover a profound basis for meeting life's complexities with wisdom and courage. When someone sees us fully enough to see beneath our fears to this essential nature, we wonder why we ever held our secrets so tightly. Witnessing the light in one another invites us to remember that we're not separate from each other or the world, but rather expressions of the same something bursting itself forward into the world, offering a path toward genuine connection and meaning, and also what we might need to call upon to respond courageously and lovingly to the complexities and difficult challenges of the world. This week's Turning Towards Life is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Episode Overview 00:00 Introduction and Gratitude for Mark Nepo 02:33 Exploring the Source: The Book of Awakening 07:05 The Connection Between Self-Love and the World 10:13 Understanding Originalness and Connection 15:01 The Power of Seeing Each Other's Originalness 18:46 Practicing Mutual Recognition and Light 22:51 The Importance of Seeing Beyond Stories 27:05 The Role of Conversation in Understanding 32:38 Closing Thoughts I begin to realize that in inquiring about my own origin and goal, I am inquiring about something other than myself…. In this very realization I begin to recognize the origin and goal of the world. Martin Buber  In loving ourselves, we love the world. For just as fire, rock, and water are all made up of molecules, everything, including you and me, is connected by a small piece of the beginning. Yet, how do we love ourselves? It is as difficult at times as seeing the back of your head ... like feeding a clear bird that no one else can see. You must be still and offer your palmful of secrets like delicate seed. As she eats your secrets, no longer secret, she glows and you lighten, and her voice, which only you can hear, is your voice bereft of plans. And the light through her body will bathe you till you wonder why the gems in your palm were ever fisted...  Once in a great while, if someone loves you enough, they might see her rise from the nest beneath your fear. In this way, I've learned that loving yourself requires a courage unlike any other. It requires us to believe in and stay loyal to something no one else can see that keeps us in the world—our own self-worth. All the great moments of conception—the birth of mountains, of trees, of fish, of prophets, and the truth of relationships that last—all begin where no one can see, and it is our job not to extinguish what is so beautifully begun. For once full of light, everything is safely on its way—not pain-free, but unencumbered—and the air beneath your wings is the same air that trills in my throat, and the empty benches in snow are as much a part of us as the empty figures who slouch on them in spring. When we believe in what no one else can see, we find we are each other. And all moments of living, no matter how difficult, come back into some central point where self and world are one, where light pours in and out at once. Mark Nepo, from ‘The Book of Awakening' Photo by Mitya Ivanov on Unsplash

When the world gets chaotic and uncertain, we need spiritual practice more than ever—not just to sustain our souls and restore our inner peace, but to recharge and prepare ourselves to take on challenges with effective action. A few years ago, Philip Goldberg, the author of “Spiritual Practice in Crazy Times” and host of the Spirit Matters podcast. interviewed twelve spiritual leaders to help us get through the pandemic. We're now re-releasing the interviews as an encore series, because the messages are as relevant today as when they first aired. In this interview, the first of a 12 part series, Philip talks with poet, philosopher, and author Mark Nepo. Mark has written  23 books, including the bestseller, The Book of Awakening. He shares his hard-earned insights on  how to secure a foothold in the sanctuary that resides within us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Nepo is a poet and spiritual adviser who has taught in the fields of poetry and spirituality for over 40 years. With over a million copies sold, Mark has moved and inspired readers and seekers all over the world with his #1 New York Times bestseller The Book of Awakening. A beloved poet, teacher, and storyteller, Mark has been called “one of the finest spiritual guides of our time,” “a consummate storyteller,” and “an eloquent spiritual teacher.” His work is widely accessible and his books have been translated into more than twenty languages.A bestselling author, Mark has published twenty-two books and recorded fifteen audio projects. In September 2022, his twenty-third book, Surviving Storms: Finding the Strength to Meet Adversity, will be published (St. Martin's. Essentials). Recent work includes The Book of Soul (St. Martin's Essentials, 2020), which was honored by Spirituality & Practice as one of the Best Spiritual Books of 2020, Drinking from the River of Light (Sounds True, 2019), a Nautilus Book Award Winner; More Together Than Alone (Atria, 2018) cited by Spirituality & Practice as one of the Best Spiritual Books of 2018; and Things That Join the Sea and the Sky (Sounds True, 2017), a Nautilus Book Award Winner. Mark is a regular columnist for Spirituality & Health Magazine.In 2015 Mark was given a Life-Achievement Award by AgeNation; in 2016 he was named by Watkins: Mind Body Spirit as one of the 100 Most Spiritually Influential Living People, and was also chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity. Mark appeared several times with Oprah on her Super Soul Sunday program on OWN TV, and was part of Oprah's The Life You Want Tour in 2014. He has also been interviewed by Robin Roberts on Good Morning America.Join Mark's Next 1-Session Webinar: Saying Yes To Life (Dec. 11, 2022)In his 30's Mark was diagnosed with a rare form of lymphoma, a struggle which helped to form his philosophy of experiencing life fully while staying in relationship to an unknowable future. Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship. He continues to offer readings, lectures, and retreats.Please enjoy my conversation with Mark Nepo.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Kimberlyn and Leilani share some of the things they've enjoyed while recording one hundred episodes of Witchy Wit .Their check-ins:  Kimberlyn develops a deeper understanding of another side of ‘pretty privilege;'  Leilani feels deeply about endings and the cyclical nature of life.Mentioned in the episode:  Episodes:  34  Music and the Body; 42 Witchy Ethics and Politics, part 2 Oliver Burkeman, Four Thousand Weeks: Time Management for Mortals;  Mark Nepo, Adrift.Get exclusive content and support us on Patreon:http://www.patreon.com/WitchyWit  Facebook:https://www.facebook.com/WitchyWitPodcast  Instagram:https://www.instagram.com/Witchy_Wit  Spotify:https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3A  Apple Podcast:https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466  Pandora:https://pandora.app.link/nNsuNrSKneb  Google Podcast:Witchy Wit (google.com) 

Pam guides us through a visualization meditation for self-awareness including quotes by Mark Nepo and Thích Nhất Hạnh. Grab a pen and paper, find a quiet place and indulge in some time for yourself.

Chapter 1:Summary of The Book of Awakening"The Book of Awakening" by Mark Nepo is a spiritual memoir and a collection of reflections and meditative writings aimed at encouraging readers to live more fully and authentically. The book is structured as a daily guide, comprising 365 entries, each focusing on themes such as connection, love, suffering, and the beauty of life's impermanence.Nepo shares personal stories, insights from nature, poetry, and wisdom from various spiritual traditions, inviting readers to explore their own experiences and awaken to their true selves. Central to Nepo's message is the importance of being present, embracing vulnerability, and finding joy in the ordinary moments of life. He emphasizes the need to connect with ourselves and others, understanding that our shared struggles and triumphs are what bind us together.Overall, "The Book of Awakening" serves as a gentle reminder of the transformative power of reflection, encouraging readers to embark on a journey of self-discovery, mindfulness, and gratitude.Chapter 2:The Theme of The Book of Awakening"The Book of Awakening" by Mark Nepo is a collection of reflective writings and meditations that encourage readers to engage deeply with their lives and to explore personal and spiritual growth. The book is structured around daily readings, each offering insights and perspectives aimed at fostering mindfulness and a greater sense of connection to oneself and the world. Here are some key plot points, character development, and thematic ideas from the book: Key Plot Points1. Daily Reflections: Each entry in the book is designed as a meditation or contemplation for a specific day, guiding readers through different aspects of life, such as love, loss, joy, and suffering.2. Personal Anecdotes: Nepo shares personal stories and experiences, often reflecting on his own battles with cancer and how these challenges deepened his understanding of life and spirituality.3. Nature and Connection: Many passages highlight the importance of nature and our connection to it, often using nature as a metaphor for personal growth and spiritual awakening.4. Mindfulness and Presence: The book emphasizes living in the present moment and being mindful of one's thoughts and feelings, encouraging readers to cultivate a deeper awareness of their experiences. Character Development- Mark Nepo as a Guide: While "The Book of Awakening" does not feature traditional characters, Mark Nepo himself serves as the primary voice and guide. Through his insights and experiences, he invites readers to embark on a journey of self-discovery and reflection.- Reader as an Active Participant: The reader is positioned as an active participant, encouraged to reflect on their own experiences and emotions. This engagement promotes a sense of connection between Nepo's insights and the reader's personal life. Thematic Ideas1. Resilience and Growth: The book stresses the idea that suffering and challenges are integral to personal growth. Nepo shares how adversity can lead to greater strength and understanding.2. Interconnectedness: A recurring theme is the interconnectedness of all beings. Nepo explores how relationships and our interactions with others enhance our spiritual journey.3. Spiritual Awakening: The notion of awakening—becoming more aware and attuned to one's inner self and the world—serves as a central theme, encouraging reflection on deeper truths and meanings in life.4. The Nature of Love: Love is portrayed not only as an emotional experience but also as a vital force that connects individuals to each other and to the universe.5. Mindfulness and Presence: The importance of being present and fully experiencing life is a key focus, highlighting practices that help cultivate mindfulness and...

Mark Nepo's powerful speech will leave you speechless as he discusses life, spirituality, kindness, and mindfulness.“We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed and beneath every sadness is the fear that there will not be enough time."-Mark NepoFollow Mark Nepo:https://marknepo.comhttps://www.youtube.com/@UCY9xcVVdSVqFpQGHCAasY0A https://en.wikipedia.org/wiki/Mark_NepoFollow The Icons by Motiversity:https://www.youtube.com/@UCnTBBvGdqe4TZHQJi-3HH9Q Hosted on Acast. See acast.com/privacy for more information.

Happy Halloween! With today being the spookiest day of the year, are you feeling a little haunted by fear and uncertainty? Well, you're in luck because today's Throwback Thursday is all about how to embrace love over fear. We are joined by Mark Nepo who inspired millions around the globe with his bestselling books. As "one of the finest spiritual guides of our time," he sits down with Maria to reveal how we can stop fear from ruling our lives. Leading with love not only makes life more enjoyable but also deepens our relationships. Mark shares powerful insights on navigating life's challenges, reminding us that while fear can feel overwhelming, love is the guiding light. Just as Halloween invites us to confront our fears, Mark encourages us to acknowledge them without letting them take control. Stay safe tonight, Squad! Healers and Heal Liners:  Dancing with Fear and Love. Fear and love coexist in our lives. While it's natural to feel afraid, it's crucial to recognize that fear doesn't define our entire reality. Recognize the Noise of Fear. Whether it's through media reports or personal anxieties. Learn how to balance this noise by witnessing the positive moments in life. It's important to recognize and celebrate the beauty and goodness that exists alongside them. Daily Rituals to Lean into Love. Incorporating daily practices that foster love and connection, which can help counteract fear. These actions can help shift our mindset from one of fear to one of gratitude and love. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Mark Nepo's Resources: Instagram: https://www.instagram.com/mark_nepo/?hl=en  Website: https://marknepo.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode, Wynne Leon and Vicki Atkinson share a cup of tea. They bring in one of Wynne's favorite quotes about tea from Mark Nepo. He likens tea to the way we make sense of our lives. From gathering the leaves, to pouring water over it, to drinking it slowly, we cultivate the aromatic blend that helps us and heals us. Both Vicki and Wynne like the ritual because it slows us down. Having a cup of tea is like an invitation to bring forward what we already know. Wynne shares her secret for how long I let it steep. And Vicki brings forward the treasures from her family that hold so much more than tea. Vicki shares a delightful book about making tea that has been a gift and a reminder to let the swirls of tea help settle our thoughts down. We're confident you'll love the scenic and beautiful places we explore as we share the power of storytelling over a cup of tea. We know you'll love it! Links for this episode: Episode 89 show notes Vicki's book about resilience and love: Surviving Sue Wynne's book about her beloved father: Finding My Father's Faith

Even the smallest fish in the ocean takes water into its gill and changes this water into air for it to live. While there is some science as to how this actually works, the transformation of the water into air remains a mystery. We are invited to learn the secret of the gill, the secret of transforming what we go through into air. Karla and Richard share thoughts and stories of how music and connection through their lives has infused air into the most dire of situations and the most precious times in their lives. What will you discover about your gill? A special shout out to Mark Nepo and his magical book: The Book of Awakening

A beautiful poem that I tend to read for funerals...by Mark Nepo

When we experience fear, we often instinctively push things away, which only amplifies that fear and tests our resilience. However, by embracing awareness and leaning into our relationships, we create a pathway for personal growth. By staying fully present and avoiding the urge to build emotional walls, we enhance our well-being and lay the foundation for spreading love and positivity in the world, thereby strengthening our resilience. To discover the secret to building better relationships with ourselves and others, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, poet, and storyteller,. , Mark Nepo . Mark Nepo discusses how to build well-being by reducing the impact of fear on our lives, how resilience can be enhanced by reaching out to others, and explains the personal growth that occurs when we are in service to others. Mark's book, The Book of Soul: 52 Paths to Living What Matters, can be used as a guide to enhance relationships.This episode is proudly sponsored by:Ouai — Offers beauty-boosting head-to-toe self-care rituals. Visit theouai.com and use code HH to get 15% off any product.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

It's a lovely cloudy morning here in Wisconsin and I'm sitting at my little art table in my bedroom with coffee and the windows open that look out onto the woods around our house. I love these quiet mornings, this is the time when I sit and wander inside myself and with whatever inspires me in the moment. Today that is a sketchbook/art journal I wrote in two years ago that I picked up off my shelf the other day and started flipping through. I came across little sketches, creative ideas and thoughts I had forgotten about and they began stirring up fresh creative ideas and reflections. It reminded me how important it is to look back sometimes and how glad I am that I write things down by hand, not just on my computer or my phone, which I also do a lot of. But it is such a different, precious experience to keep handwritten journals and sketchbooks and then get to find them again later. One entry I found was from October 2022 with a quote from the gorgeous book by Mark Nepo called Drinking from the River of Light: The Life of Expression that I was reading at the time which I share on the podcast. He writes about “Truth windows”, an interior window placed inside an ancient style of dwellings to reveal what the walls were made of. When I read this, it blew the windows of my mind and heart wide open with inspiration and awe! I hope you enjoy listening. -See photos of my little art table, art journal I mention and a couple of photos of truth windows I found here: ⁠https://deep-rooted-healing.com/podcast/episode-42⁠ -Sign up for my newsletter to receive updates on what I'm creating and offering: ⁠https://emmafreeman.myflodesk.com/newsletter⁠ -See all of my on-demand creative classes and retreats here: ⁠www.deep-rooted-healing.com/classes⁠ -Follow me on Instagram ⁠@deeprootedhealing⁠. -Visit my website: ⁠www.deep-rooted-healing.com⁠. Emma Freeman is a heart-led artist, writer, poet, teacher, Massage Therapist and Reiki Practitioner based in Oconomowoc, Wisconsin. Her life and work intuitively weave together art making, writing, creative healing practices, contemplation, meditation, mindfulness, play, joy, wonder and love to live a life that is fulfilling, meaningful, deep and full of passion.

When we experience fear, we often instinctively push things away, which only amplifies that fear and tests our resilience. However, by embracing awareness and leaning into our relationships, we create a pathway for personal growth. By staying fully present and avoiding the urge to build emotional walls, we enhance our well-being and lay the foundation for spreading love and positivity in the world, thereby strengthening our resilience. To discover the secret to building better relationships with ourselves and others, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, poet, and storyteller, Mark Nepo . Mark Nepo discusses how to build well-being by reducing the impact of fear on our lives, how resilience can be enhanced by reaching out to others, and explains the personal growth that occurs when we are in service to others. Mark's book, The Book of Soul: 52 Paths to Living What Matters, can be used as a guide to enhance relationships.This episode is proudly sponsored by:Ouai — Offers beauty-boosting head-to-toe self-care rituals. Visit theouai.com and use code HH to get 15% off any product.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

"In Chinese lore, the Fifth Season is late summer, when the glare is gone and only the color of things as they are can reach us. It takes all the seasons to become this bare. All the turmoil to be worn of edges. All the loss to hold on to nothing. All the seasons to wear our hands open. Landing here, I no longer want things. I only want moments. In the sun. In the rain. With you. When confused or sad, I only want to look to what is and tumble into joy. Together. Alone. I want to put down all I've been carrying" (Mark Nepo). Second Summer Wise Circles are open for enrollment → viralmindfulness.com

In this powerful episode of the Passion Struck podcast, host John R. Miles explores four transformative ways you can Live Out Loud and fully embrace your authentic self. Drawing inspiration from the life and wisdom of Maya Angelou, John explores the journey of reclaiming your voice, living with purpose, and breaking free from the fears and societal pressures that often keep us quiet. He offers 4 actionable strategies for reconnecting with your inner truth, confidently expressing who you are, and making intentional choices that align with your values.Full show notes and resources can be found here:  https://passionstruck.com/4-inspiring-ways-to-live-out-loud/SponsorsBabbel is the new way to learn a foreign language. The comprehensive learning system combines effective education methods with state-of-the-art technology! Right now, get SIXTY percent off your Babbel subscription—but only for our listeners, at Babbel dot com slash PASSION.Stop hair loss before it's gone for good. Hims has everything you need to regrow hair. Start your free online visit today at “Hims dot com slash PASSIONSTRUCK.”Quince brings luxury products like Mongolian Cashmere, Italian Leather, Turkish Cotton and Washable Silk to everyone at radically low prices.Go to “Quince dot com slash PASSION” for free shipping on your order and 365-day returns.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/In this episode, you will learn:  How to reclaim your voice and live authenticallyThe power of intentional, purpose-driven choicesOvercoming fear and societal expectationsPractical steps for living out loud and making a differencePassion Struck is $.99 For a Limited Timehttps://passionstruck.com/passion-struck-book/—The book was selected by the Next Big Idea Club as a must-read for 2024 and received numerous accolades, including Best Non-Fiction Book at the International Book Awards, the Melanie P. Smith Reader's Choice Award, Business Minds Best Book 2024, a Gold Medal from the Non-Fiction Book Awards, and the Eric Hoffer Book Award.Unlock Your Best Year Yet: Join The Passion Struck Weekly Challenges!Prepare to embark on a life-changing journey with our weekly Passion Struck challenges. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life.Why Take The 50-Week Challenge?Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths.Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities.Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity.Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge.What Awaits You?Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment.Practical Actions: These are straightforward, achievable steps that easily blend into your daily life.Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated.Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber.Start Your Transformative JourneySigning up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others.How to BeginSubscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide.Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox.Engage with Our Online Community: Exchange experiences and find support in our exclusive group.Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self.Catch More of Passion StruckCheck My solo episode on The Power of Choice — Why Our Choices Are PowerfulWatch my interview with Robin Steinberg on Humanizing Justice Through CompassionCan't miss my episode with Jeffrey C. Walker On The Criticality of Collaboration in Systems ChangeMy episode with Lori Gottlieb on Embracing Self-Compassion for a Better LifeCatch my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the EyeLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclipsWant to uncover your profound sense of Mattering? I provide my master class with five simple steps to achieving it.Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity.Learn more about John: https://johnrmiles.com/

Air Date - 21 August 2024Carole King's 1971 Grammy Award Winning Album of the Year, “Tapestry,” featured the heart-warming song, “You've Got A Friend.” What are the secrets to true friendship and may we find power in friendship? I'm honored to have as my guest this week on Destination Unlimited, best-selling author Mark Nepo. With more than a million copies sold, Mark Nepo has moved and inspired readers and seekers all over the world with his #1 New York Times Best-Seller The Book of Awakening. Beloved as a poet, teacher, and storyteller, Mark has been called “one of the finest spiritual guides of our time,” “a consummate storyteller,” and “an eloquent spiritual teacher.” His website is MarkNepo.com, and he joins me this week to share his amazing path and new book, You Don't Have to Do It Alone: The Power of Friendship.#MarkNepo #VictorFuhrman #DestinationUnlimited #Interviews #Lifestyle #Metaphysics #Paranormal #SpiritualityConnect with Victor Fuhrman at https://victorthevoice.com/Visit the Destination Unlimited Show Page https://omtimes.com/iom/shows/destination-unlimited/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Original Air Date: January 27, 2021One of Oprah's favorite quotes comes from German mystic Meister Eckhart. He said, “If the only prayer you say in your entire life is ‘thank you,' that will be enough.” Oprah says when she started keeping a gratitude journal more than 20 years ago, it was one of the most important things she's done. The daily practice of writing down five things to be grateful for balanced her life in subtle and inspiring ways. "It sounds simple,” Oprah says, “but when you go through the day staying conscious about what you put on your gratitude list, it shifts the lens through which you see the world.” In this episode of Super Soul, Oprah sits down with luminaries like Mark Nepo, Ram Dass, Elizabeth Lesser, Reverend Ed Bacon, Tracey Jackson, Paul Williams, Geneen Roth, Cheryl Strayed, Caroline Myss, Gretchen Rubin, Shawn Achor, Marie Forleo, Lynne Twist, Louie Schwartzberg and Norman Lear to discover that the practice of gratitude can elevate our lives to a state of grace. Interviews with these talented writers, speakers and thought leaders are excerpted from Oprah's Emmy Award-winning show Super Soul Sunday. You can also find this compilation and other insightful conversations in Oprah's best-selling book The Wisdom of Sundays. Ram Dass passed away in 2019. Norman Lear passed away in 2023. Want more podcasts from OWN? Visit https://bit.ly/OWNPods  You can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

The Power of Friendship: Mark Nepo The thing worth keeping alive for the rest of time, is friendship itself. For being seen and heard empowers us to stand by our core. When standing by our core, we have the strength to be fully who we are. When fully who we are, we become humble instruments for each other's inevitable transformation. At our best, we serve as inadvertent catalysts for each other's eventual illumination. Coming together like this is intrinsic to our nature and helping each other transform is one of the deep purposes of friendship. Mark Nepo is a poet, philosopher and a master teacher who has been convening circles and guiding retreats for more than fifty years all over the world. The author of 26 books, Mark has moved and inspired readers and seekers all over the world. A #1 New York Times bestselling author, his numerous award-winning books— including The Book of Awakening, Falling Down and Getting Up, Surviving Storms, and Drinking from the River of Light— have been translated into over twenty languages. Mark's new book, You Don't Have to Do It Alone: The Power of Friendship, is being published by St. Martin's Essentials in July, 2024 Mark has appeared several times on Oprah Winfrey's Super Soul Sunday program. In 2015 he was given a Life-Achievement Award by AgeNation. In 2016 he was named one of the 100 Most Spiritually Influential Living People by Watkins: Mind Body Spirit, and was also chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity. Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship. He offer readings, lectures, and retreats internationally. For info on his courses, retreats and books, visit: www.MarkNepo.com  and for his current webinars, check out: www.Live.MarkNepo.com  Learn more about Simran here: www.iamsimran.com www.1111mag.com/

Melinda Schmidt is back with me as we talk about surviving and thriving in a chaotic 2024. Mark Nepo said, “When we heal ourselves, we heal the world. For the body is only as healthy as its individual cells, the world is only as healthy as its individual souls.” (From The... The post Melinda Schmidt – episode 385 appeared first on Anita Lustrea.

"It's very important work to be calm in a storm. To be a center for the people in your life." -Elizabeth Lesser (Courageous Life Episode 112)So often when storms arise in our life they unleash a variety of feelings:UncertaintyFearGroundlessnessWhen these experiences arise the mind will often will enter into a cycle of trying to find ground, often by running through future based scenarios, and planning thinking. And while planning can be helpful up to a point, if we spend too much time focusing on what ifWe can get lost in cycles of worry. In these moments a helpful practice to find calm, and return to center is to remember that: The only moment we have is this one.That, there is no "there".There's only here.And to return to the present. Finding calm again even in the midst of a storm. Today's practice will offer a clip from yesterday's Courageous Life conversation with Elizabeth Lesser, and a story of my time with Mark Nepo in 2018 where he offered a reminder of this beautiful practice. Curious to explore this topic further? Check out the full conversations Elizabeth Lesser and Mark Nepo:Strong Back, Soft Front: The Practice of a Lifetime | Elizabeth LesserFinding Inner Courage Where it Lives | Mark NepoThank you for your practice today.I look forward to continuing together next Thursday!-JoshuaLooking for more practice opportunities? Check out:LIVE 6 Week Training in Positive Neuroplasticity with Joshua (begins October 5th, 2024)Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoomThe Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.The FREE Practice LibrarySupport the Show.

The thing worth keeping alive for the rest of time, is friendship itself. For being seen and heard empowers us to stand by our core. When standing by our core, we have the strength to be fully who we are. When fully who we are, we become humble instruments for each other's inevitable transformation. At our best, we serve as inadvertent catalysts for each other's eventual illumination. Coming together like this is intrinsic to our nature and helping each other transform is one of the deep purposes of friendship.

In this episode, Bradshaw and Giana kick things off by discussing the importance of decluttering, letting go, and the process of moving. They then dive deep into the topic of repetition, exploring how it's a vital tool for learning and increasing awareness. They detail the many ways repetition benefits a yoga practice, particularly in sequencing, and delve into the different methods of sequencing.Giana explains the concepts of a vignette versus a ladder flow, and both hosts share their personal preferences. The episode is filled with plenty of off-the-cuff tangents, including musings on hot dogs, hot yoga teachers, biggest regrets, and learning styles.They analyze why students may sometimes resist repetition, whether it induces boredom or promotes a sense of failure. Giana shares a reading by Mark Nepo that poetically describes the natural cycle of repetition and its importance.This episode is packed with information, personal anecdotes, and laughs. Please enjoy, and don't forget to rate, review, and subscribe!Thank you to one of our sponsors Scratch Goods. Use Code CAYA24 for 50% the Mask Bar. https://www.scratchgoods.com/ @scratchgoodsCHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200Retreat with Us!!Joshua Tree Yoga Retreat (September 26-30,2024): https://www.cayayogaschool.com/jtNicaragua (March 2-8, 2025): https://www.cayayogaschool.com/nicaraguaFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Passion Struck, host John R. Miles explores the profound wisdom of Michelle Obama's quote about true success being measured by inspiring others. Through the lens of Mark Nepo's poem "Accepting This" and the inspiring story of his sister, Carolyn Miles, John delves into the themes of embracing flawed abundance and actively expressing love to foster deeper connections with others. The episode emphasizes that success is not just about personal achievements but also about inspiring others to reach their potential and contribute to the greater good.John reflects on Carolyn's life, highlighting her dedication to promoting peace and unity from a young age, her career in fostering democratic values, and her battle with pancreatic cancer. Carolyn's legacy of compassion, resilience, and acceptance is intertwined with the wisdom of Nepo's poem, emphasizing the importance of everyday acts of love and kindness in bridging divides and fostering unity in communities.Full show notes and resources can be found here:  https://passionstruck.com/bridging-divides-through-love-and-kindness/To learn more about Carolyn Miles, go here: https://everloved.com/life-of/carolyn-miles/In this episode, you will learn: The profound wisdom of Michelle Obama's quote about success and inspiring others.Exploring Mark Nepo's poem, "Accepting This," and its connection to the inspiring story of Carolyn Miles.Embracing flawed abundance and actively expressing love to deepen connections with others.Understanding success as inspiring others to reach their potential and contribute to the greater good.Bridging divides and fostering unity in communities through acts of love and kindness.Reflecting on Carolyn's legacy and the importance of acceptance, compassion, and unity.Applying the lessons from Mark Nepo's poem to promote unity and compassion in today's divided world.Recognizing the shared humanity and interconnectedness of all individuals.Taking practical steps to foster unity and compassion in daily interactions and communities.Honoring Carolyn's memory by embodying values of love, acceptance, and compassion to create a more unified world.Sponsors--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was selected by the Next Big Idea Club as a must-read for 2024 and received numerous accolades, including Best Non-Fiction Book at the International Book Awards, the Melanie P. Smith Reader's Choice Award, Business Minds Best Book 2024, a Gold Medal from the Non-Fiction Book Awards, and the Eric Hoffer Book Award.Unlock Your Best Year Yet: Join The Passion Struck Weekly Challenges!Prepare to embark on a life-changing journey with our weekly Passion Struck challenges. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life.Why Take The 50-Week Challenge?Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths.Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities.Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity.Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge.What Awaits You?Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment.Practical Actions: These are straightforward, achievable steps that easily blend into your daily life.Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated.Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber.Start Your Transformative JourneySigning up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others.How to BeginSubscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide.Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox.Engage with Our Online Community: Exchange experiences and find support in our exclusive group.Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self.Catch More of Passion StruckCheck My solo episode on The Power of Choice — Why Our Choices Are PowerfulWatch my interview with Robin Steinberg on Humanizing Justice Through CompassionCan't miss my episode with Jeffrey C. Walker On The Criticality of Collaboration in Systems ChangeMy episode with Lori Gottlieb on Embracing Self-Compassion for a Better LifeCatch my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the EyeLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclipsWant to uncover your profound sense of Mattering? I provide my master class with five simple steps to achieving it.Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity.Learn more about John: https://johnrmiles.com/

“The real meaning of ‘remember' is to put the members back together, to make whole. So a lot of times we go back in time to a special time or a special moment and nostalgia is wanting to go back there, as if there's something there that we lost. And the true value of memory is to touch that moment and see where it lives or is dormant in me or you now going forward. That was one form or expression of it, not the only. And that touches on, I think what friendship helps us remember is that life is always where we are. We suffer greatly this–and it has always been, but more so in the modern world–this menacing assumption that life is other than where we are. If it's over there, if I could just get over there, even with a dream, or if I could just accomplish this dream, then. And I think one of the things that almost dying taught me was that there's no there, there's only here.” So says poet and author Mark Nepo, who has now written nearly 30 books, including mega-bestsellers like The Book of Awakening. In this latest book, You Don't Have to Do It Alone, Mark explores the power of friendship to lend life both vital energy and more meaning, likening friends not to the boat, but to the oars that can help you reach the other side of the water. I've been thinking a lot about boys and men lately—including the ways in which they suffer under patriarchy too, sometimes in more devastating ways. I'm grateful for people like Mark who are insisting and modeling that to care is to be human—and that intimate friendships are vital for all of us who hope to lead long and meaningful lives. Women have an easier time of this, though we can all benefit from reminders.  MORE FROM MARK NEPO: You Don't Have to Do It Alone: The Power of Friendship The Book of Awakening Falling Down and Getting Up Mark Nepo's Website Follow Mark Nepo on Instagram To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Here we explore one of the most important aspects of being human—the power of friendship. Friendship is an island of safety and intimacy as we share our joys, sorrows, challenges, and authenticity. They give us the courage to be our full self, flaws and all, and love us even when we don't love ourselves. Mark Nepo is a poet, philosopher, and a most eloquent spiritual teacher. In 2015, he was given a Life-Achievement Award by AgeNation and in 2016 was named by Watkins: Mind Body Spirit as one of the Most Spiritually Influential Living People. He was part of Oprah Winfrey's The Life You Want Tour in 2014 and has appeared several times with Oprah on her Super Soul Sunday program on OWN TV. As a cancer survivor, Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship. He is the author of many audio learning projects and over 20 books including: Reduced To Joy (Cleis Press 2013), Seven Thousand Ways to Listen: Staying Close To What Is Sacred (Free Press 2012), The One Life We're Given: Finding the Wisdom That Waits in Your heart (Atria Books 2016), More Together Than Alone: Discovering the Power and Spirit of Community in Our Lives and in the World (Atria Books 2018), Falling Down and Getting Up: Discovering Your Inner Resilience and Strength (St. Martin's Essentials 2023), You Don't Have To Do It Alone: The Power Of Friendship (St. Martin's Essentials 2024)Interview Date: 4/19/2024 Tags: Mark Nepo, honor, friendship, compassion, Organ master Lonnie Smith, Endora Welty, E.M. Forster, Personal Transformation, Philosophy, Relationship

Mark Nepo is a poet, philosopher, and a most eloquent spiritual teacher. In 2015, he was given a Life-Achievement Award by AgeNation and in 2016 was named by Watkins: Mind Body Spirit as one of the Most Spiritually Influential Living People. He was part of Oprah Winfrey's The Life You Want Tour in 2014 and has appeared several times with Oprah on her Super Soul Sunday program on OWN TV. As a cancer survivor, Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship. He is the author of many audio learning projects and over 20 books including: Reduced To Joy (Cleis Press 2013), Seven Thousand Ways to Listen: Staying Close To What Is Sacred (Free Press 2012), The One Life We're Given: Finding the Wisdom That Waits in Your heart (Atria Books 2016), More Together Than Alone: Discovering the Power and Spirit of Community in Our Lives and in the World (Atria Books 2018), Falling Down and Getting Up: Discovering Your Inner Resilience and Strength (St. Martin's Essentials 2023), You Don't Have To Do It Alone: The Power Of Friendship (St. Martin's Essentials 2024)Interview Date: 4/19/2024 Tags: Mark Nepo, Thomas Merton, apprenticeship into compassion, grace, isolation, friendship of dogs, Personal Transformation, Psychology, Philosophy, Relationship

On this week's episode, I share an inspiring excerpt from Mark Nepo's The Book of Awakening, titled “Precious Human Birth”. Nepo explains how blessed we are - in this time, in this place, to be human beings alive in rare ways we often take for granted. This rareness, preciousness, ushers us into grateful living.   I offer three prompts from Nepo's piece for journaling or reflection. Check out the show notes for a link to Mark Nepo's book and the Maya Angelou clip I referenced. May we be mindful of how rare it is to be human. May we have a deep appreciation for how blessed we are. May we be ushered into grateful living. May we be a rainbow in somebody else's cloud. We are blessed to be human! Enjoy the podcast! Links: Mark Nepo IG: @mark_nepo IG: @femalequotient IG: @mayaangelouquotes

“ By accepting our own humanness, then we're able to be more present to each other. I think that's a big part of recovering the place of high safety.” Today, we are honored to have New York Times bestselling author Mark Nepo, a poet and philosopher who has been teaching for over 40 years. He has published 25 books, including The Book of Awakening, Falling Down and Getting Up, and Finding Courage, Mark has been interviewed several times by Oprah Winfrey as part of her Super Soul Sunday TV show. In this episode with Mark, we explore themes of loneliness, authenticity, and the balance between solitude and community. Mark shares his insights on the importance of staying current and authentic in relationships, and finding the courage to be true to oneself. He also talks about nuances of maintaining healthy relationships, even when they are challenging. Mark emphasize the need to set boundaries, communicate openly, and support each other's growth without judgment. Listen to this episode and learn how to find the right balance between solitude and engagement, and how to stay true to one's own truth and needs. This episode is sure to stir your heart and help you nurture a deeper connection with yourself.    Timestamps: (00:02:56) -  Discussion of the natural state of solitude and its impact on the world.(00:04:24) -  The importance of being authentic and taking risks to connect with others.(00:09:46) -  Navigating self judgement as a creative. (00:11:17) -  The rewards of solitude and connection. (00:13:46) -  The importance of accepting one's own humanness and being present.(00:29:45) -  When to accept and call other's out on their bad behaviors. (00:31:08) -  The role of teaching and mirroring in relationships. (00:33:57) -  Learning the practice of staying close without losing oneself. (00:37:12) -  The challenge of staying connected with someone who is toxic or abusive.(00:38:21) -  Setting boundaries and communicating openly in relationship. (00:41:17) -  The pros and cons of Codependency in relationship. (00:43:35) -  Practicing inner life in order to stay grounded. (00:46:40) -  When to identify when to leave a relationship. (00:53:44) -  Keeping relationship alive. Some Questions I Ask:  Why do so many people feel alone, even when surrounded by others?  How can we find the right personal balance between solitude and connection?  What are the keys to maintaining healthy, authentic relationships?  How can we stay present and supportive in relationships without losing ourselves?  What is the role of personal practices in maintaining inner strength and balance?  How do you handle the challenge of staying connected with someone who is toxic or abusive? In This Episode You Will Learn: How to overcome feelings of loneliness and find meaningful connection. How to find the balance between solitude and engagement in maintaining healthy relationships. The importance of authenticity, vulnerability, and setting boundaries in relationships. The significance of personal practices in maintaining inner strength and balance. Key strategies for staying present and supportive in challenging relationships.  How modern life and technology can heighten feelings of isolation, even when surrounded by others. Get in Touch: Mark Nepo's URL:   http://marknepo.com/      http://threeintentions.com/ Mark's upcoming webinar: Finding Inner Courage: Our Walk in the World, which starts July 21st, and runs for 3 Sundays. Info is at live.marknepo.com Mark's New Book: https://read.macmillan.com/lp/you-dont-have-to-do-it-alone/ Mark Nepo's previous Soultalk episode: https://kuteblackson.com/soultalk_podcast/mark-nepo/  The next Boundless Bliss is July 20- August 1 we are filling up, so if you feel ready APPLY today on www.BoundlessBlissBali.com ●  Email me at kuteblackson@kuteblackson.com ●  Visit my website: www.kuteblackson.com  

Original Air Date: September 22, 2021Oprah says in order to experience life, you've got to start asking life's big questions. Each person on earth is charting their own spiritual course. Your soul is as unique as your fingerprint. And the journey to connect to the deepest part of yourself can only be explored by you. As long as you're asking the right questions, the answers will readily reveal themselves. Most of Oprah's Super Soul conversations end with a series of “big questions.” This podcast is a compilation of answers to those  questions from such legendary teachers as: Jack Kornfield, Elizabeth Lesser, Diana Nyad, Arianna Huffington, India.Arie, Mark Nepo, Daniel Pink, Debbie Ford, Eckhart Tolle, Llewellyn Vaughn Lee, Thomas Moore, Pema Chödrön, Iyanla Vanzant, Devon Franklin, Sister Joan Chittister, Dr. Maya Angelou, Nate Berkus, Sarah Ban Breathnach, Gabrielle Bernstein, Charles Eisenstein, President Jimmy Carter, Shonda Rhimes, Jack Canfield, Pastor Wintley Phipps, Pastor A. R. Bernard, Shaka Senghor, Cheryl Strayed, Tracy Morgan, Dr. Christiane Northrup, Timothy Shriver, Louis Schwartzberg and Gretchen Rubin. They all recommend taking time to ask yourself those same big life questions. Answering them just might change your life. Interviews with these talented writers, speakers and thought leaders are excerpted from her Emmy Award-winning show Super Soul Sunday. You can also find this compilation and other insightful conversations, in Oprah's best-selling book “The Wisdom of Sundays.” Want more podcasts from OWN? Visit https://bit.ly/OWNPods  You can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

"... will there be joy again? Well, maybe, but it won't look the same as before because everything has a tint of grief. Yes, there's still sunshine. But it looks different, and so does everything. So, how do we incorporate grief and move on?" - Mark Nepo.In today's special episode, I'm joined by one of my favorite people in the world, Mark Nepo. Mark is a best selling and award winning author who has moved and inspired readers and seekers all over the world. He has sold over one million copies of his #1 New York Times best seller, The Book of Awakening, and has also been recognized as a consummate storyteller and one of the finest spiritual guides of our time.Throughout this episode, you'll experience a sample of Mark's delicate, comforting, and kind wisdom as we discuss coping with grief and loss. Mark shares his thoughts on the importance of self-discovery, social support strategies, and establishing a conversation with grief to cope with bereavement.Mark shares practical tips on finding happiness in grief, incorporating pain into life, and healing by sharing experiences. Mark also analyzes the role stories have in our lives and shares dozens of golden nuggets on how to talk to and help people dealing with loss and grief.Tune in to episode 230 and don't miss Mark's unique perspective on navigating the complexities of grief and finding happiness in it.In This Episode, You Will Learn:What Mark considers his role as a writer to be (1:50)Kindness is a quiet medicine (5:20)Mark talks about what moved him to write about grief (9:20)Repeating our stories is crucial as there is still so much to learn from them (17:00)"What is it like to be you right now?" (23:00)Mark's advice for those dealing with grief (27:40)Connect with Mark Nepo:WebsiteInstagramYouTubeFacebookBook: Mark Nepo - Falling Down and Getting Up: Discovering Your Inner Resilience and StrengthMark Nepo's BooksLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Actor. Painter. Businesswoman. All around creative spirit. In this very special Share the Chair episode, CH chats with one of her longtime inspirations, Ellie Cornell. Some might know Ellie from her portrayal of Rachel Carruthers in 'Halloween 4: The Return of Michael Myers' (it's our fave scary movie, what can we say.) But Ellie's artist journey has evolved to include her passion for painting. Join us as she reflects on her days as a working television and film actor (including being taken under Bill Murray's wing ... yes, that Bill Murray); her lifelong love of painting (and from her front porch, no less); connecting to Nantucket Island's spirit of place (we also share that sentiment); and, always finding a way to honor and stay true to one's creative callings (because, as she says, there is a place for all of us).   Show Notes Ellie's full list of film, television and producing credits can be found on her IMDb profile. The theatre company she had previously been a part of is  Shakespeare & Company in Lenox, Massachusetts. She also has participated in productions put on by the Theatre Workshop of Nantucket located on Nantucket Island, Massachusetts. Front Porch Studio is the online home of Ellie's paintings and home goods that are inspired by her long time affiliation and love of Nantucket. The book Ellie references that she reads daily is 'The Book of Awakening' by Mark Nepo. Those interested in learning more about Nantucket, Massachusetts can visit the town/county official Web site. The Nantucket lighthouses CH mentions are: Brant Point, Sankaty and Great Point (a.k.a. Nantucket Light). Young's Bicycle Shop is where CH rented both car and bike during her visits; she also stayed at Brant Point Courtyard. The Ship's Inn is the Bed & Breakfast establishment that Ellie was a  part of for over 20 years. James Lipton's Inside the Actor's Studio questionnaire, and the original Bernard Pivot/Marcel Proust versions that inspired it, can be found here. Our C17 version is our own take on these two famous questionnaires.

Today's conversation has been 5 years in the making. In 2018 I sat down with Mark Nepo, one of the great spiritual teachers, authors, and poets of our time. During our conversation he posed a question to walk with. Inviting me (and those tuning in) to live into the answers over time.When my heart begins to close, how do I open it again?For 5 years I've been exploring this question with some of the world's leading thinkers, and doers. And today Mark and I will dive deeper into this theme, as we discuss the practice of opening the heart, in the midst of some of the storms we are facing: political polarization, climate change, gun violence, etc. How do we open the heart in the face of a storm? How do we follow our heart and engage in the practice of being real as we make the courageous journey toward wholeness? And, how do we meet adversity, and challenge from a place of love vs. fear? These are the three chapters of our conversation, and the big questions we will engage together. If this conversation sparks your curiosity and you'd like to explore these themes further, I would highly encourage you to pick up a copy of Mark's book Surviving Storms: Finding the Strength to Meet Adversity. About Mark Nepo:With over a million copies sold, Mark Nepo has moved and inspired readers and seekers all over the world with his #1 New York Times bestseller The Book of Awakening.  Beloved as a poet, teacher, and storyteller, Mark has been called "one of the finest spiritual guides of our time," A bestselling author, he has published twenty-five books and recorded sixteen audio projects.  Mark was part of Oprah Winfrey's The Life You Want Tour in 2014, has appeared several times with Oprah on Super Soul Sunday and was also chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity. He has also been interviewed by Robin Roberts on Good Morning America and In 2017 Mark became a regular columnist for Spirituality & Health Magazine. Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship.  He continues to offer readings, lectures, and retreats. For more on Mark, please visit marknepo.comDid you find this episode inspiring? Here are other conversations we think you'll love:Reflections on Living With an Open Heart | Parker PalmerFinding the Courage to Live Without Regrets | Dr. Sunita PuriIntroducing - The Practice PassInterested in practices that support the art of living well? Check out The Practice Pass. Joshua's annual membership that features robust on demand guided practice experiences. Learn more at joshuasteinfeldt.comEnjoying the show? Please rate it on Apple or Spotify! Thanks!Support the show

Looking, wanting, praying, waiting... This is all we do, until we are called to Be. The Silence has called you into Itself, beyond your problems, beyond your needs, beyond your prayers. And It's holding you (t)here, softly, as you become more like It, Holy. As you begin to appreciate It, fully. As you begin to Love It as It Loves you, to call on It, as It called you. LIGHTS ON. You were calling yourSelf. Only You are here. I Love You, nik nikki@curlynikki.com p.s. You can 'turn on the Love' anytime, not just while praying or chanting. Turn It on while you're working, while you're eating, while you're watching a show. Let the Light in and watch things change. ******God is afoot! I'm writing, and working on something BIG (and very useful) for your practice! I'll share #ListenerFavorite episodes until I return with new ones in Spring! Look out for announcements soon! Support the show: ▶▶https://www.patreon.com/goodmornings __________________________________________ Today's Quotes:    "All powers are hidden within the Self and they manifest when you connect to your consciousness." -Sri Sri Ravi Shankar "May all that has been reduced to noise in you, become music again." -unknown via FB There is only one step, no other steps." -J Krishnamurti "God can do more through your surrender than you can with your control." -@RealSweetSpot via IG "God is not just found in your blessings, answered prayers, and miracles. God is also in the waiting. He's in your moments of silence. He's in the seeking, asking, and surrendering. He's in the hard times. Even if you don't see or feel it, the Lord is with you and He will never forsake you. He will never change." -@joenasandiego via IG "To listen is to lean in, softly, with a willingness to be changed by what we hear." -Mark Nepo

Welcome back to the IGNITE Your Dream Podcast! This week's encore episode probably won't come as a surprise to any of you... I'm re-sharing one of my favorite conversations with beloved author, poet, friend and mentor, Mark Nepo.  Mark and I had this conversation in mid-2020, during the height of the pandemic when the world was going more than a little stir crazy. I thought it would be powerful to go back and re-listen to the wisdom shared with new eyes and an even softer heart.  With over a million copies sold, Mark Nepo has moved and inspired readers and seekers all over the world with his #1 New York Times bestseller The Book of Awakening.  Beloved as a poet, teacher, and storyteller, Mark has been called "one of the finest spiritual guides of our time," "a consummate storyteller," and "an eloquent spiritual teacher." His work is widely accessible and used by many and his books have been translated into more than twenty languages.  A bestselling author, he has published twenty-two books and recorded fifteen audio projects.  In 2015, he was given a Life-Achievement Award by AgeNation.  In 2016, he was named by Watkins: Mind Body Spirit as one of the 100 Most Spiritually Influential Living People, and was also chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity.  Mark and I went straight for the good stuff during this conversation to talk about what it means to BE during this global pandemic, his new book, Book of Soul: 52 Paths to Living What Matters, and how our habit of distraction can keep up from living our lives to their fullest expression.    Links Mentioned:  Learn more about Mark by following him on Instagram: @mark_nepo Learn more about my signature program IGNITE Your Business  Book your Breakthrough Call today!  Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes 

In 1982 Eric Cassell published his landmark essay: On the Nature of Suffering and the Goals of Medicine.  Though his narrow definition of suffering as injured or threatened personhood has been critiqued, the central concept was a motivating force for many of us to enter the fields of geriatrics and palliative care, Eric and I included. Today we talk about suffering in the many forms we encounter in palliative care.  Our guests are BJ Miller, palliative care physician and c-founder of Mettle Health, and Naomi Saks, chaplain at UCSF.  We discuss: How to respond when a nurse or trainee says, “I think this patient is suffering,” but the family does not share that perception The trap in comparing one person's suffering to another person's suffering How to respond to suffering, from naming to rebirth Ways in which suffering can bring meaning and purpose, or at the very least co-exist alongside growth and transformation The extent to which elimination of suffering ought to be a goal of palliative medicine (with a nod to Tolstoy) A simple 2 sentence spiritual assessment Credit to my son Kai Smith on guitar on Everybody Hurts for those listening to audio only (hand still splinted at time of this recording) -@AlexSmithMD   Additional links: Screening for suffering: https://pubmed.ncbi.nlm.nih.gov/27714532/ and https://pubmed.ncbi.nlm.nih.gov/35195465/ and https://pubmed.ncbi.nlm.nih.gov/31387655/ Evans CB, Larimore LR, Grasmick VE. Hospital Chaplains, Spirituality, and Pain Management: A Qualitative Study. Pain Manag Nurs. 2023 Dec 20:S1524-9042(23)00202-3. doi: 10.1016/j.pmn.2023.11.004. Epub ahead of print. PMID: 38129210. Kleinman, A. (2020). The illness narratives suffering, healing, and the human condition.  Accepting This Poem by Mark Nepo https://marknepo.com/poems_accepting.php Saks, N., Wallace, C.L., Donesky, D., & Millic, M. (in preparation). “Profession-specific Roles in Palliative Care.” In Donesky, D., Wallace, C.L., Saks, N., Milic, M. & Head, B. (eds.), Textbook on Interprofessional Palliative Care. Oxford University Press.

Hey Heal Squad, On this special Heal Squad All Stars edition, we've gathered three remarkable guests, Koya Webb, Monica Berg, and Mark Nepo, to dive into the realms of self-care, fear, love, self-discovery, and the power of overcoming challenges. Get ready for an episode packed with insights and lessons that will uplift and empower you on your healing journey. From recognizing the addiction to chaos to embracing fear as a catalyst for growth, we'll explore a range of transformative topics with these three incredible individuals. Embracing Fear as a Catalyst: Koya discusses how embracing fear can lead to growth and transformation, allowing us to step into our authentic selves and live boldly. Cultivating Certainty: She highlights the importance of cultivating certainty, not in the sense of feeling secure, but in trusting that whatever comes our way is for our highest good. Discovering the Healing Process: Mark beautifully describes how healing is often a quiet and gradual process, like bones healing after a fracture, reminding us of the gentle power of self-repair. Tune in to this episode and let the wisdom of Koya Webb, Monica Berg, and Mark Nepo inspire you to live your life fully, authentically, and fearlessly. Join us on this journey of self-discovery and growth, as we learn to navigate challenges with grace and embrace the transformative power of love. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com eHarmony: https://www.eharmony.com/ Curated Macy's Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Today's episode is like a cozy fireside chat, where we're looking back at some of the most mind-blowing, heart-touching conversations of 2023.Our theme for the annual retrospective? "Betting on Yourself." You know, that moment when your heart whispers, "Hey, there's something here!" And instead of shushing it, you lean in and say, "Alright, let's dance with this idea." We've got snippets from incredible folks who took that leap, reshaped their lives, and found their purpose.Tune in to hear from: Humble The Poet, the hilarious Kyle Cease, the truth-spitting Africa Brooke, the soulful Reverend Michael Bernard Beckwith, the dissect maestro Cole Cuchna, and the poetic Mark Nepo.Each clip is a bite-sized burst of inspiration, around 10-15 minutes. Check the show notes for episode numbers, and maybe, just maybe, you'll be diving into their full stories. Ready for a dose of courage? Let's roll!

Mark Nepo is a highly acclaimed author, poet, and spiritual guide who has gained significant recognition for his profound insights on faith in life and resilience. With a wealth of experience, Mark has dedicated his life to exploring the complexities of the human condition and offering guidance on navigating life's challenges. His teachings on choice points and the power of conscious decision-making have resonated with countless individuals seeking a deeper understanding of themselves and the world around them. Through his books and teachings, Mark has established himself as a trusted authority in the realm of personal growth and transformation. In this conversation, you'll discover how to cultivate resilience and unwavering faith in the face of life's obstacles. In this episode, you will be able to: Uncover the path to embracing fear and discovering your authentic self Learn how to counteract life's fast pace and embrace the power of reflection Discover the significance of choice points in navigating life's challenges with strength and resilience Cultivate unwavering faith in life and enhance your resilience in the face of adversities Explore the art of maintaining porous boundaries in relationships for a healthier and more balanced life To learn more, click here!See omnystudio.com/listener for privacy information.

This week's Sense of Humor episode is Part 3 of Satellite Sisters Uncommon Senses, a 5-part series from Lian Dolan, Liz Dolan and Julie Dolan. Lian rehearsing for the dinner table, Funsuckers vs Funseekers, Men Stink and Other Lessons We Learned From Our Brothers plus who's the funniest in the family? The first episode Sense of Connection is here. The second episode Sense of Self is here. Thank you to this week's sponsors and to listeners who use these special urls and codes: BritBox https://britbox.com Use promo code sisters Osea https://oseamalibu.com Use code satsisters Jenni Kayne https://jennikayne.com/sisters Prose https://prose.com/sisters Thank you to MEA, the world's first online wisdom school, for their support of the Satellite Sisters Big Fun Weekend. Read more about the MEA Workshops on the Satellite Sisters blog here. MEA has 5-day Workshops in Santa Fe, New Mexico and Baja, Mexico MEA 2024 Baja Workshop Highlights Reframing Retirement: Thriving in Your Next Phase of Life with Colleen Drummond and Robert Laura, starts 1/15/24 Navigating Transitions with Christine Sperber and Jeff Hamaoui, starts 1/29/24 Falling Down and Getting Up: Discovering Your Own Resilience and Strength with Mark Nepo, starts 2/5/24 The Consciously Curated Life with Barabara Waxman, starts 2/12/2024 The Power of Deep Rest with Tracee Stanley and Teddi Dean, starts 2/19/24 Awaken Your Rebel Soul with Shelley Paxton, Starts 2/26/24 Love's Journey: Transforming our relationships with Dené Logan, starts 3/4/24 Learning to Love Midlife with Chip Conley, Starts 3/12/24 Coming Into Your Own: Reconnecting with Who You Are and What You Want with Christing Carter, Starts 3/18/24 Cultivating Purpose with MEA co-founder Jeff Hamaoui, starts 3/25/24 View all Baja, Mexico and Santa Fe, New Mexico workshops MEA Online Workshops Satellite Sisters get 20% off all MEA Online workshops with discount code: SISTERS. Click here to view all online workshops and enter the discount code at checkout. Navigating Midlife Transitions: This 6-module LIVE online workshop will support you in cultivating transitional intelligence (TQ). Starts 2/23/24 Reframing Retirement: This 5-day online on-demand workshop helps you reimagine one of the biggest transitions in adult life. Cultivating Purpose: This 8-module online on-demand workshop will support you in living a more alive, balanced and purpose-filled life.  Satellite Sisters links: All new Satellite Sisters Shop is open with all new merch. https://satellite-sisters-shop-5893.myshopify.com/ Go to the Satellite Sisters website here: https://satellitesisters.com On the website, subscribe to Pep Talk, the Satellite Sisters Newsletter. Subscribe to the Satellite Sisters YouTube Channel here: https://www.youtube.com/channel/UCVkl... JOIN OUR COMMUNITY: -  Facebook Page: https://www.facebook.com/SatelliteSis... Facebook Group: https://www.facebook.com/groups/satel... Instagram: https://www.instagram.com/satsisters/ Threads: https://www.threads.net/@satsisters Email: hello@satellitesisters.com Lian Dolan on Instagram @liandolan: https://www.instagram.com/liandolan/ Liz Dolan on Instagram @satellitesisterliz: https://www.instagram.com/satellitesi... Julie Dolan on @Instagram @julieoldesister https://www.instagram.com/julieoldestsister/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How about we have a conversation with one of the most spiritually influential living people on earth? Yes, you heard that right! Today's guest was bestowed with this honor by Watkins MindBodySpirit, and if that's not impressive enough, AgeNation awarded him a Life Achievement Award. Today, we have the incredible privilege of sitting down with a true luminary in the world of spirituality, health, and resilience. His name is Mark Nepo, and he's not just an authority on spiritual matters and poetry; he's a living testament to the power of the human spirit.Mark is no stranger to adversity; he's a cancer survivor who has weathered life's storms and authored dozens of books, including The Book of Awakening and Surviving Storms: Finding the Strength to Meet Adversity. In essence, he's a true badass in resilience, and we're here to delve into the fusion of science, health, and spirituality with a master of all these realms.Mark's new book, Falling Down and Getting Up: Discovering Your Inner Resilience and Strength, is a profound exploration of how we can navigate life's challenges with acceptance and resilience. Throughout our conversation, we'll touch on the transformative impact of Mark's battle with cancer, the wisdom he's gleaned from our elders, the profound insights from indigenous healing traditions, and the incredible power of building resilience through pain. So, fasten your seatbelts, dear listeners, because this is a conversation that promises to touch your soul and leave you with valuable nuggets of wisdom for your own journey.(02:11) The Spiritual Impact of Overcoming Cancer in His Early 30s(10:05) How Our Beliefs Influence Our Reality(21:14) Navigating the Choice Between Love & Fear(27:11) The Invaluable Impact of Our Teachers & Healers(37:14) How To Face Failure & Build Resilience(47:44) Navigating the Deeper Teachers of Fear, Pain & Grief(01:01:36) Unlock Your Inner WisdomResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: marknepo.comRead: Falling Down and Getting Up by Mark NepoInstagram: @mark_nepoYouTube: Mark NepoFacebook: @MarkNepoOprah's Review: oprah.comThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello beautiful souls! Mark Nepo joins us on the podcast today as we explore the profound insights and lessons from his latest book, Falling Down and Getting Up. Mark delves into the philosophy behind his book as we also discuss purpose and the soul's calling as well as the resilience needed to overcome obstacles. Mark unveils the beauty of embracing life's depths and shares rituals that cultivate intention and connection. He also leaves us with challenges to recognize when we should open our hearts even more.   To learn more about Mark Nepo and his work: MarkNepo.com ThreeIntentions.com Mark's book Falling Down and Getting Up is available at all major book retailers Click HERE to watch this episode on YouTube: https://youtu.be/LRxJLpY0weI Click HERE to read a transcript of this episode: https://theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie's Book, Angels and Awakening, on Amazon.com Don't know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call   FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 World's Largest Prayer Network: https://www.worldslargestprayernetwork.com/ Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422   SOCIAL MEDIA Watch out for scammers who impersonate Julie's accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/   TikTok: @angelpodcast  Facebook Group: http://facebook.com/groups/angelpodcast  YouTube: https://www.youtube.com/c/juliejancius   DRAWING WINNER Leave a 5-star positive review of this show or Julie's book, to be entered into a drawing to win a free session.  

Life will knock us down. But how we get back up defines us. Where do we find the resilience to face hardship? How do we transform struggle into meaning?Mark Nepo, spiritual teacher and bestselling author of The Book of Awakening, returns with his new book Falling Down and Getting Up: Discovering Your Inner Resilience and Strength, to share the winding path to inner strength. Having battled cancer and profound loss, Mark knows the value of falling with grace, mining obstacles for their hidden gifts, and holding nothing back. His gentle wisdom guides us to live courageously through life's storms, embrace imperfection, and keep getting back up. Mark shows how every fall can lift us higher.You can find Mark at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Anne Lamott about embracing all parts of life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.