The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
We've all been there. It's going so well. You're enjoying low carb/keto and feeling great. Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation. Thank you to Sarah from the UK Low Carb FB group for inspiring this episode. Dan Connect with Us:Join our Facebook group UK Low CarbThis show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers Fancy some low carb cake? You know where to head
Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter's Chimp Paradox and his latest book ‘A path through the jungle'. I think finding macro info pretty easy in 2023. However how we manage our minds, that's the real challenge. It's hard but it's manageable and I'll explore the chimp paradox as well as my own experiences to help you on your journey as we're in this together! Connect with Us:Join our Facebook group UK Low CarbThis show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers Fancy some low carb cake? You know where to head
I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too! For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day. However why are you silent? You are part of this converstion too, so head over to the facebook group Uk Low Carb and share what you think.Connect with Us:Join our Facebook group UK Low CarbThis show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers Fancy some low carb cake? You know where to head
Carl's back! I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make healthy choices in this unhealthy world. Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting. Discovering low carb and how to live a healthier life, she changed everything and now is healthier in her sixties than she has been at any other time in her life. It's an inspirational story. Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
This was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to...Barb Corrick Jen Unwin Keto KevTracy Holvey GrenteBarb, Kev and Tracy are examples of how making a decision to embrace keto/low carb is more than just health , it is more about empowerment and a fresh start in life. Jen Unwin's clip is from her massively popular series where she shares how food addiction is very much real and breaks down our hormonal response to different foods.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
Welcome to the final episode with Sara Alam who explains how we can learn from the wisdom of our ancestors. Over the last few weeks Sara explained how we can learn not just from the food our ancestors ate but their lifestyle. This includes the daily cycle and how our circadian rhythm is disturbed by modern living. Our stress levels and what is natural healthy stress compared to unhealthy continual stress. How we belong to our tribes and society and how this translates in the 21st century. This episode was broadcast live to our Facebook groups - UK Low Carb and Deliciously Guilt Free Chat. Sara answered your questions at the end. Connect with Us: • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
Last week Tracy shared her story and it had an impact upon today's guest - Kathy Watson. She loved the episode and shared on the DGF Facebook group how it inspired her. I have known Kathy for the last few years on that group and I knew her recent health story so decided she would be a fitting, also inspirational story to follow Tracy's. Kathy shares her story with cancer, how her health has improved in a numerous ways since going low carb and she also shares so delicious low carb lessons.Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
What a privalege this conversation was. I first met Tracy in person this summer at Kestival and like many I couldn't help but like her. Tracy shares with me how she had an amazing journey from treatment for a large tumour and the loss of her father to a change in her life with the aid of keto. Like I told her in this conversation - many of us start low carb for the weight loss but stay for the other health benefits and her story is a strong reflection of this.Now she is a more confident, happy in herself person and I am so happy that I get to share with you her story. Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
Welcome back to part 2 of the Dave Feldman episodes. I hope you were able to follow part 1 as Dave now breaks down the science to make it clear. I also ask Dave about his photographs of every single meal he has eaten from 2016 to today.Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
When I asked Dave Feldman onto the show I knew I had a fantastic opportunity to understand a topic that has defined the health debate of a whole generation.It confuses many of us and is still used as a topic to beat the keto and low carb diet with but is Cholesterol really bad for us? Well firstly what is cholesterol? Why does the body need it and does it cause cardiovascular disease? Find out more in this Part 1 of two parts. Episode 2 comes out next week. Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
We're almost there, the penultimate episode where we explore the society structures that are part of our evolution.We discuss connection and loneliness. How relationships work in a post pandemic digital age. How tribal norms that helped us survive can now also lead to tribal behaviours. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect with Us: • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
When Sara told me about this topic I was really excited. Brain development is probably the most distinctive evolutionary difference between humans and animals.Sara describes the possible reasons for this development and what that means for a healthy lifestyle today. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head
The Wisdom of our Ancestors is back and in part 2 Sara Alam, the health anthropologist explains to me how stress and cortisol is a huge part of our daily lives. Also discover how it can go wrong with modern living and how to put right this daily hormonal balancing act. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
It's a brand new series - The Wisdom of our Ancestors! Sara Alam, the health anthropologist, very kindly agreed to come back on the podcast after her hugely successful show a few weeks ago. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
Welcome to The Wisdom of our Ancestors part 3 with Sara Alam, the health anthropologist is back to explain how the food many of us eat today is new food. I wonder if you can even call it food?! How is our food effecting our health and what does that mean for health outcomes as we grow older. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
Dr Tro is a really inspirational man who keeps the health and happiness of his patients at the forefront of his work and research. I absolutely loved talking with Tro as he is really fighting on our behalf. Revealing shady dealings in the world of medical science and making sure that the welfare of us, the people is paramount over profit. Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
Dr Joanne McCormack joined me for a chat to discuss her work as a GP in the front line of the metabolic health disaster right now. We discuss , how many of her patients us low carb to manage their T2 diabetes as well as reverse the condition. Joanne also told me how she has seen a huge change in the amount of drugs used now compared to when she started as a doctor. We also discuss the vital work of the public health collaboration and how she helps groups online to get better by changing what they eat. Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
Today I am joined by Sara Alam who is also known as the Health Anthropologist. We discuss , amongst many topics supplements, the evolutionary diet, seed oils and the bigger picture to health. It's a fascinating conversation and I enjoyed it so much that I asked her to make a health series which we'll bring out before Christmas. Sara has a really rich knowledge of human health and I know you will love listening to this show as much as I did recording it. Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
Today I am joined by Amy Berger We discuss Individual's context is important for macros Amy's story How to get to the core of Keto - it's more straight ford that you think Conservative dieticians 5 fruit and veg a day - evidence? Amy's low carb life Measure, don't weigh Other benefits of low carb PLUS medicine Google Questions - Answered (plus Will Keto raise cholesterol?)Amy is a wonderful high energy, charismatic guest and I really enjoyed our conversation together. I know you will love listening to this show as much as I did recording it. Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
Welcome to the September episode of 'This that and a bit of Keto' where Carrie and Dan get back around the mics to spill the tea. These shows are their chance to catch up and you have the opportunity to be a fly on the wall. They mostly talked about ...One staring in a Bollywood movie, and one created an image that was seen by over 8 billion people. Neither got paid a penny...well one of us got paid a couple of pennies! So go make a cup of tea and listen to how we advise you deal with the Debbie Downers in your keto life!If you would like to see a said Bollywood movie then click here
Welcome to a new series of UK Low Carb. I recorded this the same day that Queen Elizabeth II sadly passed away and so I have decided to not use music as a sign of respect to her. Today I am joined by Tessa Barnard & Dan Maggs and we discuss their up and coming Primary Care and Lifestyle Conference. It's on the 19th September and you can get your tickets here.We also explore Dan and Tessa's personal as well as professional health journeys'. If you want to check out Dan Magg's Youtube channel then click here Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
This special epsiode was one year ago (at time of publishing this epsiode). Where has the time gone?! I really learned so much from Nina and I knwo you will too. Nina is the author of the amazing book "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet" which challenges the mainstream nutritional advice and has been a huge inspiration to my low carb journey.I really hope you enjoy this episode as much as I did. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us: • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my bushiness Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
In this week's look back episode of UK Low Carb we have a fantastic episode for you with the amazing Professor Tim Noakes. Tim Noakes is a man who really needs no introduction as his list of achievements is truly incredible! He is most known for being taken to court by big food and big pharma and winning the case, presenting 7000 pages of scientific evidence to the oppositions single paperTo support Tim's work here are some of his links? The Noakes Foundation:https://thenoakesfoundation.org/https://www.facebook.com/thenoakesfoundationhttps://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbghttps://twitter.com/TheNoakesFEat Better South Africa:https://www.facebook.com/EatBetterSA/https://thenoakesfoundation.org/eat-better-south-africaNutrition Network:https://www.facebook.com/nutritionnetworkglobal/https://twitter.com/NutritionNetworkhttps://nutrition-network.org/Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us: • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my bushiness Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
This is a gem from the archives of UK Low Carb. Gary Taubes is genuinely a wonderful man to spend time with. We had a brilliant conversation and listening back to it I decided that I think I need to invite him back onto my show soon. I hope you enjoy listening to this show as much as I did making it. Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
I think Dr Ken Berry was my first celeb doctor to come on the show. This was recorded in January 2021 and the podcast wasn't yet a year old. It was during the second lock down and so I remeber well trying to balance home schooling my reception age daughter and then jumping on a call straight after...happy days...in a way! Dr Berry and I discuss human evolution, a keen interest for us both and something that we as a species really should understand a whole lot more. Anyway, enjoy the show guys and stay cool this weekend as the temperature is set to sore! Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
It's August and Carrie and Dan get back around the mics to spill the tea. These shows are their chance to catch up and you have the opportunity to be a fly on the wall. They mostly talked about - Ketofest - Kestival - The keto community - Dan's house move - Carries' building works - Nonfiction vs Fact Enjoy.
This is such a special podcast, perhaps my favourite of 2020 when it was first broadcast. Suzie Edge is really open and honest here and lets us into her real life. Since this podcast first aired, Suzie is now a published author as well as a TikTok historian super star! If you want to connect with Suzie then she can be found on Twitter and Instagram @edgesuz Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
Hello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.12, from May 2020 where I was joined by Mark Hancock, a Public Health Collaboration Ambassador and marathon runner. However it wasn't always that way for Mark. The low carb diet has helped him to reverse his type 2 diabetes and completely change his whole outlook on life, so much so that he now helps others on their journey as a PHC Ambassador. Joined our FB group as yet? No? Then click here LowCarb.group Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
Hello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.61, from May 2021. Joined our FB group as yet? No? Then click here LowCarb.group Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
Hello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.8, if you listen to the intro you'll learn why. Btw, what a years supply of low carb chocolate? Then click here dgfoffer.com (offer ends midday BST 15th July 2022) Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
Hey, want to come on a walk with me? Today I have so much going on (finding a home for my family, Basma ending her PhD, my son has Foot and Mouth) that I made a little checking in episode. PLUS - I have some very exciting news for you! Listen for more Oh and you'll need this link - dgfoffer.com trust me it's worth it?Dan
This and that...and a bit of Keto ☕️ Take Control Welcome back to the Carrie and Dan special monthly show. We were blown away by your wonderful feedback from episode one and so we have a little gift - episode 2! whoop whoopWe mostly talked about The Situation here in the US, but also:- McDonalds meat- The milk at the bottom of a bowl of Frosties- Court packing- Dr. Pepper Zero- School Lunches- Inequality in representation- Mr. Dan's impending homelessness- KetofestAnd then Richard Morris showed up and we all agreed that the one thing {most} folks can take control of is what food they put in their mouths.Enjoy.
RICHARD MORRIS IS HERE! I couldn't believe that Richard and I have made three shows (maybe four now) with other people but never together! Well I've corrected that, here is our show, just the two of us chewing the fat. Yes we do go a little off the topic of low carb talking about the scientific method, who and when 1 + 1 = 2 was proven...or whether it still needs to be figured out. Anyway, the main topic is Ketofest which is only around the corner. If you want to get tickets then head to...ketofest.com Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
Evidence behind the guidelines? Lily Nichols RDNIn this clip from summer 2020 Lilly Nichols and my wife Basma had a conversation about the guidelines in the the US and question the evidence behind them. This was a real eye opener for me as I listened and I know it will be for you too. You won't believe what they tell you, it's absolutely incredible! • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us: • uklowcarb.com • deliciouslyguiltfree.com • Instagram @uklowcarbpod • Email dan@uklowcarb.com
Is a calorie a calorie? - Sam Feltham Highlight Show
Curing Hidradenitis Suppurativa with keto
I have gone back into the UK Low Carb archives to dig up some gems from the last two years of the show. Today I'm talking to Dr David Unwin who shares with me in a short role-play, how he would talk to a patient who has just been diagnosed with Type 2 diabetes. It's such a wonderful resource and a particular highlight of that show which has now been downloaded thousands or times. First broadcast 21st August 2020 (episode #024) THIS IS NOT MEDICAL ADVICE, IF YOU REQUIRE SUCH ADVICE THEN PLEASE CONTACT YOUR OWN GP
This and that...and a bit of Keto ☕️ The first one Hold onto your hats, this is an episode and a half. Carrie Brown and I catch up and chat about this and that and a bit of keto. The Queen's Jubilee paradeThe UK vs US constitution Carries' Royal Connection US gun and state laws The Keto and Low Carb Festival The impact of lockdowns and carbs Giving ourselves a break How the Keto community can pull together Life and general what's been going on. Loads of brilliant stuff that Carrie and I chat about as friends do. Come and be a fly on the wall while we have a chitchat.
CBT to manage cravings ✅ - Sarah Cosway: @coswaycbt | Ep. #114Sarah joined me for a fascinating conversation about how CBT can really help us through the psychological challenges of navigating the standard western diet. Many of us get cravings, many of us feel tempted by carbs and sugar. That's ok, we're only human. BUT we don't have to let these cravings manage us, how can we manage these so that we can move away from negative cravings and towards a healthier life. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
Hello, how the devil are you? Lovely that you could join me today as I reflect on the wonderful and exhausting Keto festival yesterday. It was wonderful to see so many of you there. I also share the future of this podcast. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head
The Public Health Collaboration dynamo
Mark and Ella from Keto Fitness Club came onto the show to share all the exciting news about Kestival this year. It's all very exciting and I'm particularly excited as this podcast is working with Keto Fitness Club to deliver a wonderful day (9th July 2022). I can't wait to meet you there, so go to this website for tickets See you on the 9th July 2022 for a rocking keto party not to be missed :-) Dan
Carl Franklin Special - Dudes eat Steak
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