Podcasts about public health collaboration

I'll be speaking at the Public Health Collaboration in London this May 31st and June 1st, 2025.  Please come and see all of the amazing speakers at this fantastic event! Please don't forget to grab your PHC Conference 2025 tickets to watch Dr Chaffee in person or on livestream. https://phcukconference.org/  

Dr. Marie Morgan brings a powerful, holistic perspective to wellness that goes far beyond the physical. In this episode, we talk about how her background in psychology, PT, and wellness education has shaped her approach to community health. From building successful wellness initiatives in “physical activity deserts” to creating sustainable programs funded by local and national grants, Dr. Morgan shares her experience turning data-driven insights into real-world change. We explore how PTs are uniquely positioned to lead in wellness spaces, the importance of addressing social determinants of health, and how behavioral change and cultural competence are at the heart of long-term health outcomes. Whether you're a clinician, educator, or advocate for public health, this conversation is packed with strategies and inspiration to help you make a bigger impact—both in and beyond the clinic.Learn more about our guest at:

Graham Phillips  Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.  The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar  levels.  We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done.  Prevention is better than cure. Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London. Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and  Big Pharma on the other (makes you 10% better). In the end science must prevail. Link to Show Notes on Website https://fabulouslyketo.com/podcast/230. Graham’s Top Tips Read the labels on the back of food products. Understand the nutritional labels on the back of food products. If there are more than 5 ingredients on a food label put it back. Summarised in a phrase “Eat real food” Connect with Graham Phillips on social media Twitter: https://twitter.com/grahamsphillips Twitter: https://twitter.com/longevity_pro Facebook: https://www.facebook.com/Prolongevity1 Facebook Group: https://www.facebook.com/groups/278916313071738 YouTube: https://www.youtube.com/channel/UCtzbvQ-igGVwv7z0uzQ-FnA Instagram: https://www.instagram.com/prolongevity_ LinkedIn: https://www.linkedin.com/in/graham-phillips-382504a/ Website Details: Prolongevity  The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Olivia has been a in corporate marketing and now into the carnivore lifestyle and metabolic health space. She saw significant health positives once she went Carnivore. She's working in the field of metabolic psychiatry with Ally Houston. Olivia is a core member of the Public Health Collaboration that conducts metabolic health conferences every year in the UK. Get the tickets for 2025 version here - Public Health Collaboration Annual Conference 2025 Follow Olivia on IG - @oliviakhwaja Her son makes carnivore recipes. Follow on IG - @real_food_kids Follow the PHC on IG - @phcuk Follow Metabolic Psy on IG - @metpsy

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Ian Lake has worked as a doctor in the NHS for nearly four decades, most of this time as a general practitioner. After being diagnosed with LADA Type 1 Diabetes at age 36 and managing it conventionally for 20 years, he adopted the low carb diet and has been following it for the past 10 years. He is a founding member of the Public Health Collaboration in the U.K. and has conducted several important research projects investigating the connection between low carb diets and human health. He has also worked with Dr. Tro and others to produce the Type 1 Consensus Statement. In this episode, Drs. Tro and Ian talk about… Statistics about people with Type 1 Diabetes Understanding Type 1, why a low carb diet is such an effective therapy for it, and why the conventional approach to treating Type 1 is not ideal The accessibility of Insulin pumps in the U.K. and the U.S. Dietary recommendations for Type 1 patients in the U.S. and the U.K. Why a high carb diet is not beneficial for Type 1 patients Injecting insulin while following a ketogenic diet Dr. Lake's recent publication on the impacts of the Ketogenic diet on anxiety and depression in patients with Type 1 (linked below) For more information, please see the links below. Thank you for listening!   Links:   Dr. Ian Lake: X: https://twitter.com/idlake Type1Keto: https://type1keto.com Type 1 Consensus Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100 Case report: Ketogenic diet alleviated anxiety and depression associated with insulin-dependent diabetes management: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1404842/full   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Nicola Lock & Jackie Fletcher  Nicola Lock was a medical secretary in the NHS for 15 years, primarily in Mental Health Services, and after having her children set up as a freelance medical transcriptionist which she has been doing for the last 20 years, mainly in private healthcare. Her interest in low carb began about 9 years ago after discovering Michael Mosley’s 8 week blood sugar diet. Over the years she had made several attempts at losing weight by following the recommended low fat, eat less/move more model, which either failed or, if she succeeded initially, she then put the weight back on and was back to square one. In the New Year of 2019 she decided to try a low carb/real food lifestyle in an attempt to lose the weight that she had once again put on over the Christmas period, and six months later had effortlessly lost about 2 stone (28 lb / 12.5 kg), which she has pretty much maintained since that time.  Although she had no health issues that she was aware of, after becoming low carb she has noticed improvement in her skin as well as improved energy and mental wellbeing. Nicola has discovered an enthusiasm for learning more about this way of life and has been a member of Nutrition Network since July 2020.  She has completed several of their courses including Nutrition Network Advisor, Obesity: Risks & Reversal, Ethics, Neurology and LCHF for Nurses.  She is currently studying Metabolism and the Mind.  Nicola has been an ambassador for the Public Health Collaboration since October 2020 and since June 2023 has been a health coach for The Lifestyle Club, which is an online programme providing education to empower people diagnosed with pre-diabetes and type 2 diabetes to potentially put their condition into remission through a real food lifestyle approach.  And recently Nicola has become involved with another PHC project, Liberate, which is a programme designed to help people who feel addicted to ultra processed foods. Link to Show Notes on Website https://fabulouslyketo.com/podcast/215 Nicola & Jackie’s Top Tips Both Nicola and Jackie agreed – go to conferences. Meet other people who think like you and you can talk to without fear of being shunned. Find your tribe Resources Mentioned Nicola Lock Ben Hunt Heather Foley Zoe Harcombe Rich Smith Dr Rachel Brown Dr Anthony Chaffee The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Graham Phillips  Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.  The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar  levels.  We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done.  Prevention is better than cure. Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London. Like Jackie,  Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and  Big Pharma on the other (makes you 10% better). In the end science must prevail. Link to Show Notes on Website https://fabulouslyketo.com/podcast/213 Graham’s Top Tips Read the labels on the back of food products. Understand the nutritional labels on the back of food products. If there are more than 5 ingredients on a food label put it back. Summarised in a phrase “Eat real food” Resources Mentioned The Big Fat Surprise – Nina Teicholz Chris Knobbe PHC UK Tucker Goodrich Nina and Mark Hyman  Weston A. Price Foundation  Ivor Cummings with Tucker Goodrich  https://www.youtube.com/watch?v=KY8pq8GwLVo  https://www.youtube.com/watch?v=7kGnfXXIKZM Connect with Graham Phillips on social media Website Details: Prolongevity  The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Thank you for tuning in for another episode of Life's Best Medicine. Eranda Wickramasinghe is an ambassador and volunteer for The Public Health Collaboration, a charity in the UK, in the town of Harpenden. Eranda is a passionate patient advocate for anyone suffering from type-2 diabetes, pre-diabetes, or obesity: chronic diseases that he believes are possible to reverse. Through simple and manageable lifestyle changes, Eranda helps people to feel happier and healthier. In this conversation, Dr. Brian and Eranda talk about… Eranda's recent work in the UK helping people learn about metabolic health and good nutrition Eranda's current project working to reach those within his church with nutritional knowledge and inspirational coaching The importance of having hope when working to bring about positive changes in your life Combining faith with physical health The place/purpose of fasting for physical health and in religious practice How to form new healthy habits and how community involvement plays into this process Cultivating gratitude For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy!   Links:   Eranda Wickramasinghe: Twitter Instagram St. John's Harpenden (church website)   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

Chris Hill  I’m a retired school teacher (Spanish) and Senior Leader from the state secondary sector with over 35 years teaching experience, often by choice in highly deprived areas, but I have also worked in more affluent areas too. Whilst working in schools I became more and more concerned during the latter years about how I was seeing young people eat – breakfast was often a 2 litre bottle of coke or cans of energy drink and a family size pack of Haribo or a whole packet of chocolate biscuits. This would then result in many students having massive sugar highs which they freely acknowledged. This brought poor attention span, disruptive behaviour, inability to focus on work or listen and often a massive crash in energy leading to sleepiness and lack of a willingness to do anything.  This was then compounded by poor sleep due to staying up late on computer games, social media or TV. Children are experiencing the worst health crisis we have ever come across and for the first time ever are likely to live a shorter lifespan than their parents.  Rates of childhood obesity, type 2 diabetes, fatty liver disease, eating disorders and mental health problems are soaring in our children and yet no one seems to do anything about it. It’s time to put a halt to this and hence The Real Food Rebellion was born- a project that sits within the Public Health Collaboration charity.  This programme is taught within the school curriculum as timetabled lessons in both Primary and Secondary sectors. We give students the knowledge to understand the difference between real food and ultra-processed food, how to read food labels correctly, how to eat and cook well on a budget and how to fight back against the tyranny of the big food companies and a government in their thrall.  The pre-pilots for the first phase of the programme are currently running in a number of schools across the country and we are inviting schools to join us for the main Pilot Programme which will run in Summer 2025. I myself have struggled with an eating disorder from the age of 11 and now at age 61 am starting to feel the physical consequences of this. It stemmed from trauma, societal expectations and the incessant yoyo dieting treadmill. I wish I had known as a teen what the Real Food Rebellion is teaching children now – it could have meant a life free from food addiction and the ensuing misery it brings. If I can save just one child from a lifetime of unhealthy food and illness then that will mean more to me than all the thousands of children out there who have learnt Spanish from me at school! Link to Show Notes on Website https://fabulouslyketo.com/podcast/207. Chris’ Top Tips It is important for young people to feel loved and that they are ok as they are. Society and social media is not the be all and end all. Please eat real food and give your children real food. Do not ever go on that first diet. Resources Mentioned Sugar Blues – William Dufty The Henry Project Bite Back Connect with Chris Hill on social media YouTube: https://www.youtube.com/@PHCukorg Website Details: https://phcuk.org https://phcuk.org/rfr/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Claire McDonnell Liu is a practicing Naturopathic Nutritionist based in beautiful Busselton, Australia.  Originally based in the United Kingdom, Claire has experience treating patients in the NHS, private medical practices in the UK and Australia and in her private clinic. A former Environmental Consultant, Claire retrained as a Nutritionist following her experiences of using ‘food as medicine' to help her own young children overcome debilitating eczema, alopecia and epilepsy.  Claire has over 10 years' experience in delivering ketogenic and restricted carbohydrate dietary support and training, for weight management and patients with diabetes or prediabetes. She is a regular content contributor to Low Carb Down Under, The Nutrition Coalition, and is an Ambassador for the Public Health Collaboration the UK. She most enjoys helping families and individuals to gain control of their health and weight, with straightforward guidance, accountability and resources. She is a co-author of the Sugar Free Family online course, along with Prof. Tim Noakes, Dr. David Unwin, and Dr. Peter Brukner, all of which are former guests of our podcast! Find Claire at-https://leafie.com/YT- @Family Health LabPodcast- Family Healthy LabLK- Claire McDonnell LiuFind Boundless Body at- myboundlessbody.com Book a session with us here!

CLICK HERE FOR ACCESS TO THE PHC ANNUAL CONFERENCE 2024!Olivia Khwaja is a returning guest on our show! Be sure to check out her first appearance on episode 450 of Boundless Body Radio! We also hosted her on episode 563 of our show as well! Olivia Khwaja is a board trustee for the Public Health Collaboration, also known as the PHC, in England. This non-profit organization hopes to change the landscape of healthcare in the UK and beyond, from both the bottom up and the top down, reaching doctors and clinicians, as well as educating patients, and also attempting to influence politicians who can affect important nutritional policy decisions. These nutritional interventions could save healthcare systems trillions of dollars around the world.Previous to working with the PHC, Olivia had been a Consumer Strategist and Marketing expert for large brands for over 20 years, and has worked on several award-winning projects.As an advocate for health in the low-carb space, Olivia has a particular passion for empowering the younger generation to make informed decisions about their own health.She also hosts an amazing book club, which I am happy to belong to, featuring one of our favorite returning guests, Dr. Anthony ChaffeeYou can join this amazing group by subscribing to Dr. Anthony Chaffee's Patreon Page here!Find Olivia at-IG- @oliviakhwajaTW- @oliviakhwajaPublic Health CollaborationOlivia's amazingly cute kiddos! IG- @real_food_kidsDr. Anthony Chaffee's fantastic book club on Patreon (It's $5 a month)!Find Dr. Chaffee at-YT- Anthony Chaffee MDPodcast- The Plant Free MD PodcastIG- anthonychaffeemdTW- @anthony_chaffeePatreon- Dr Anthony Chaffee, MDFind Boundless Body at- myboundlessbody.com Book a session with us here!

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Jayne Buxton. We talk about the plant-based lifestyle, kids with B12 deficiencies, and much more. Make sure to listen to the full interview to learn more.Jayne Buxton, born in the UK and having lived across Canada, the US, and the UK, holds an MBA from IMD Business School and a master's degree in creative writing from Kingston University. She spent fifteen years as a management consultant specializing in business strategy and data analysis before making waves with her debut nonfiction work, "Ending the Mother War," in 1998. This groundbreaking book tackled the complexities faced by women balancing motherhood and careers, earning Jayne recognition as a leading figure in the feminist movement. Following the success of "Ending the Mother War," Jayne transitioned into a prominent spokesperson and writer on work-life issues, founding Flametree, a consultancy for working parents. After Flametree's incorporation into a major consultancy, Jayne dedicated herself fully to writing.In her latest book, "The Great Plant Based Con," Jayne continues her tradition of challenging mainstream narratives. Through her compelling alternative perspective, she questions prevalent beliefs on important issues, mirroring her commitment to fostering debate and critical thinking. Alongside her writing career, Jayne actively supports organizations such as the Public Health Collaboration and The Real Food Campaign, advocating for healthier lifestyles through the promotion of real food and sustainable practices.We discuss the following:All about Jayne BuxtonPlant-based lifestyleMedia and WHO fundingPeople on a plant-based dietKids with B12 deficienciesHow to change the dietary recommendationsSaturated fat studiesEpidemiological studiesMeat's environmental impactThoughts on eating insectsExpensive plant-based foodsWhere to find Jayne Buxton_____RESOURCESJayne's WebsiteJayne's TwitterThe Great Plant-Based Con____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME

Richard has been a carnivore for 5 years, following a ketogenic diet for 11 years. He was once clinically obese, had type 2 diabetes, and suffered from daily debilitating migraines that would render him blind. He also struggled with chronic fatigue, depression, anxiety, and in his mid to late 20s, he could barely walk up the stairs without stopping or being severely out of breath. He switched to a keto diet and within 12 months, he lost 107 lbs, reversed his diabetes, and no longer suffered from any of the aforementioned issues. The subsequent years saw him become a pro athlete and a British & European champion in men's physique bodybuilding. Today, he is a nutritionist and an ambassador for the Public Health Collaboration, assisting others in combating their health issues, ranging from insulin resistance & diabetes to APKD and cancers. Find Richard: keto-pro.co.uk Instagram: @keto-pro @richard_anthony_smith YouTube: https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ Timestamps: 00:00 Trailer. 00:52 Introduction. 04:46 Eliminated bread, lost weight, improved health. 08:38 Transitioned to ketogenic lifestyle after health struggles. 10:32 6 months later, feeling better, questioning diet. 13:25 Spinach contains potentially lethal levels of oxalate. 19:12 Plant-based diets affect neurotransmitter production negatively. 20:57 Balanced diet crucial, advocating for cyclical approach. 26:06 Biohacking, nutrition, lifestyle, and genetics control health. 28:02 Vegan-turned-carnivores need to supplement vitamin B12. 31:16 Grass-fed beef and lamb lead to health. 34:43 Carbs are essential for athletic performance?. 38:04 Transitioning to ketogenic lifestyle activates Nrf2 pathway. 41:35 Carbs necessary for endurance, not bodybuilding success. 44:36 Record-breaking athlete improves performance on zero carbs. 47:18 Carbohydrate loading before marathon adds water weight. 51:38 Animal proteins high in potassium, calcium, magnesium. 52:49 Eating bone and connective tissue benefits. 55:27 Where to find Richard. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Olivia and Coach Stephen discuss the upcoming Public Health Collaboration conference and the exciting lineup of speakers. They also talk about the importance of promoting low carb diets and the value of attending in person. Olivia explains how the PHC have listened to suggestions for additional features and expanded viewpoints in the upcoming PHC conference (which you can see either in person or via live stream.) LINKS TO PHChttps://phcuk.org/phc-conference-2024/BUY TICKETS DIRECTLYhttps://phc24.eventify.io/t/tickets/She also mentioned the discussion panels on topics such as ultra-processed food and how to educate kids on proper nutrition. There is also a panel on mental health and the connection to diet. She believes that conversations about mental health and nutrition need to be more open and honest as there is a strong link between the two. She also talked about the importance of changing the current healthcare and education systems. Olivia herself has been on the low carb, keto-carnivore path for about 2 years for similar reasons to Coach Stephen: taking care of her parents made her realize how important it was to prevent herself from getting lifelong diseases. Her skin, eyes, teeth, athletic performance have all improved. The changes were even noticeable when she was on a strict keto diet. She doesn't see any reason to go back to any other type of diet. Olivia is actively involved in the community and organizes a book club on behalf of Dr Anthony ChaffeeDr Chaffee's book club direct linkhttp://patreon.com/AnthonyChaffeeMDOlivia's Linkshttps://www.instagram.com/oliviakhwaja/Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

"Silence in the Streets" is a documentary film that focuses on the challenges for those individuals who live in our urban environments, the social determinants of health for those in our cities, and the barriers people face when seeking health care. New England HIDTA Investigator Robert Lawlor and Public Health expert Anna Gasinski join us to talk about this project.

Join Dr. Kiltz and repeat special guest Olivia Khwaja, experienced Consumer Strategist and marketing expert, as they dive into the power of meat, metabolic health, plant-based diets, grass vs. grain fed, dairy on carnivore, carnivore for kids, and much more!  Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways, she launched a number of industry-first services on ba.com and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national smart meter rollout, the largest infrastructure upgrade in the UK's history. This included leading a multi-channel engagement program with a particular focus on digital, social media, and PR channels. She has since worked with the Department of Business & Energy on further consumer engagement projects.   Olivia is now a Board Trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health.    In this episode you will discover:   All things metabolic disorders  The history of the carnivore diet  Dairy on Carnivore   Food rebellion  The power of meat  Focusing on sleep, wellness, overall health and sleep    Connect with Olivia:   Twitter  Instagram  Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Można Pięknie Żyć *---Dobry wieczór słuchaczu! "Można Pięknie Żyć" to seria podcastów w ramach której skoncentrujemy się na kluczowym aspekcie naszego zdrowia – metabolizmie. Przeanalizujemy, jak Terapeutyczne Ograniczanie Węglowodanów może wpływać pozytywnie na zdrowie metaboliczne. Pamiętaj, zdrowie zaczyna się od wiedzy, a my jesteśmy tu po to, aby dostarczyć Wam cennych informacji i inspiracji. Zaczynamy! Pamiętajcie, zdrowie zaczyna się od wiedzy... Witajcie! Dziś przenosimy Was do Wielkiej Brytanii, do miasta Sheffield, gdzie odbywa się coroczna konferencja Public Health Collaboration, czyli Współpraca w Zakresie Zdrowia Publicznego. To drugi dzień tego inspirującego wydarzenia, a my postanowiliśmy być tam osobiście, aby przekazać Wam relację z tego niezwykłego spotkania. Podczas konferencji mieliśmy okazję spotkać się z najbardziej znaczącymi postaciami ze świata low carb, z którymi udało nam się wymienić kilka słów. Zapraszamy Was do wysłuchania naszej relacji.ENG: Welcome! Today, we're taking you on a journey to the United Kingdom, to the city of Sheffield, where the annual Public Health Collaboration conference is taking place. This is the second day of this inspiring event, and we've decided to be there in person to bring you a report from this extraordinary gathering. During the conference, we had the opportunity to meet with some of the most prominent figures in the low-carb world, with whom we exchanged a few words.We invite you to listen to our report and share with us your impressions of this exceptional event. We would also like to invite you to the Clean Conference "Low Carb Festival" - the third edition of the Clean Conference by the Rodzeń Brothers is an absolutely extraordinary event that will unite the greatest experts and psychiatrists from around the world to break through outdated paradigms in the treatment of metabolic and mental disorders. Join us on September 21-22, 2024, in Wrocław. All information regarding the Low Carb Festival 2024 can be found below:https://braciarodzen.pl/low-carb-festival-edycja-2024-bracia-rodzen-mozna-pieknie-zyc/Chcielibyśmy Was również zaprosić na Czystą Konferencję „Low Carb Festival” - już trzecia odsłona Czystej Konferencji Braci Rodzeń to absolutnie niezwykłe wydarzenie, które zjednoczy największych ekspertów i psychiatrów z całego świata w celu przełamania nieaktualnych paradygmatów w leczeniu chorób metabolicznych i psychicznych. Zapraszamy 21 – 22.09.2024r Wrocław Wszelkie informacje odnośnie Low Carb Festival 2024 znajdziesz poniżej:https://braciarodzen.pl/low-carb-festival-edycja-2024-bracia-rodzen-mozna-pieknie-zyc/ Dołącz do NIEZALEŻNIE MYŚLĄCEJ i pięknie żyjącej społeczności

Można Pięknie Żyć *---Dobry wieczór słuchaczu! "Można Pięknie Żyć" to seria podcastów w ramach której skoncentrujemy się na kluczowym aspekcie naszego zdrowia – metabolizmie. Przeanalizujemy, jak Terapeutyczne Ograniczanie Węglowodanów może wpływać pozytywnie na zdrowie metaboliczne. Pamiętaj, zdrowie zaczyna się od wiedzy, a my jesteśmy tu po to, aby dostarczyć Wam cennych informacji i inspiracji. Zaczynamy! Pamiętajcie, zdrowie zaczyna się od wiedzy... Witajcie! Dziś zabieramy Was w podróż do Wielkiej Brytanii, do miasta Sheffield, gdzie odbywa się coroczna konferencja Public Health Collaboration, czyli Współpraca w Zakresie Zdrowia Publicznego. Postanowiliśmy być tam osobiście i przekazać Wam relację z tego inspirującego wydarzenia. Na konferencji mieliśmy okazję spotkać się z najbardziej znaczącymi postaciami ze świata low carb, z którymi udało nam się wymienić kilka słów. Wśród nich byli:ENG: Hello! Today, we're taking you on a journey to the United Kingdom, to the city of Sheffield, where the annual Public Health Collaboration conference is held. We decided to attend this event personally and provide you with a report from this inspiring gathering. At the conference, we had the opportunity to meet with some of the most prominent figures in the low-carb world, with whom we managed to exchange a few words. Among them were: Doktor Benjamin BikmanDoktor David UnwinDoktor Jen UnwinSteve BennettHelen Gowers RDProfesor Roy TaylorLekarz Georgia EdeDoktor Ali IbrahimZapraszamy Was do wysłuchania naszej relacji i podzielenia się z nami wrażeniami z tego wyjątkowego wydarzenia.ENG: We invite you to listen to our account and share your impressions of this special event with us.We would also like to invite you to the Clean Conference "Low Carb Festival" - the third edition of the Clean Conference by the Rodzeń Brothers is an absolutely extraordinary event that will unite the greatest experts and psychiatrists from around the world to break through outdated paradigms in the treatment of metabolic and mental disorders. Join us on September 21-22, 2024, in Wrocław. All information regarding the Low Carb Festival 2024 can be found below: https://braciarodzen.pl/low-carb-festival-edycja-2024-bracia-rodzen-mozna-pieknie-zyc/Chcielibyśmy Was również zaprosić na Czystą Konferencję „Low Carb Festival” - już trzecia odsłona Czystej Konferencji Braci Rodzeń to absolutnie niezwykłe wydarzenie, które zjednoczy największych ekspertów i psychiatrów z całego świata w celu przełamania nieaktualnych paradygmatów w leczeniu chorób metabolicznych i psychicznych. Zapraszamy 21 – 22.09.2024r Wrocław Wszelkie informacje odnośnie Low Carb Festival 2024 znajdziesz poniżej:https://braciarodzen.pl/low-carb-festival-edycja-2024-bracia-rodzen-mozna-pieknie-zyc/ Dołącz do NIEZALEŻNIE MYŚLĄCEJ i pięknie żyjącej społeczności

Tony Royle  Dr Tony Royle PhD is a former electrical engineer and both military and civilian pilot. He flew 3 operational tours on the RAF's C130 aircraft before joining Virgin Atlantic to fly the Airbus A340 and A330.  Whilst a pilot he pursued a parallel academic career in the sciences and mathematics and is currently an Associate Lecturer with the UK's Open University tutoring on their MSc Mathematics course.  He is also an Ambassador for the Public Health Collaboration, specialising in the use of the ketogenic diet to prevent and treat disease. He is a published author and international amateur age-group triathlete. Link to Show Notes on Website https://fabulouslyketo.com/podcast/175 Tony's Top Tips Trust your intuition. Think of your body in a holistic sense. Take ownership of your health. Tony's Book The Flying Mathematicians of World War I Resources Mentioned HC UK (Public Health Collaboration) Charity Dr Aseem Malhotra Lou Walker - Fabulously Keto Interview Connect with Tony Royle on social media Twitter: https://twitter.com/Tony_Royle Facebook Profile: https://www.facebook.com/tony.royle LinkedIn: https://www.linkedin.com/in/tonyroyle The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Olivia Khwaja is a returning guest on our show! Be sure to check out her first appearance on episode 450 of Boundless Body Radio! She also hosts an amazing book club, which I am happy to belong to, featuring one of our favorite returning guests, Dr. Anthony Chaffee! In this episode, we feature a few of the members of Dr. Anthony Chaffee's Book Club, including Mike, Krys, and Kim! You can join this amazing group by subscribing to Dr. Anthony Chaffee's Patreon Page here! Olivia Khwaja is a board trustee for the Public Health Collaboration, also known as the PHC, in England. This non-profit organization hopes to change the landscape of healthcare in the UK and beyond, from both the bottom up and the top down, reaching doctors and clinicians, as well as educating patients, and also attempting to influence politicians who can affect important nutritional policy decisions. These nutritional interventions could save healthcare systems trillions of dollars around the world. Previous to working with the PHC, Olivia had been a Consumer Strategist and Marketing expert for large brands for over 20 years, and has worked on several award-winning projects. As an advocate for health in the low-carb space, Olivia has a particular passion for empowering the younger generation to make informed decisions about their own health. Special thank you to Mike, Krys, and Kim for sharing your stories with us!Find Olivia at-IG- @oliviakhwajaTW- @oliviakhwajaPublic Health CollaborationOlivia's amazingly cute kiddos! IG- @real_food_kidsDr. Anthony Chaffee's fantastic book club on Patreon (It's $5 a month)!Find Dr. Chaffee at-YT- Anthony Chaffee MDPodcast- The Plant Free MD PodcastIG- anthonychaffeemdTW- @anthony_chaffeePatreon- Dr Anthony Chaffee, MDFind Boundless Body at- myboundlessbody.com Book a session with us here!

Hannah Sutter  Hannah Sutter is the founder of Natural Ketosis, Fatt and Ketocarefoods. She is an ex Lawyer who gave up the law in 2004 to set up a clean keto food business in 2005. She is passionate about the power of keto and the need for keto to be delicious, clean and accessible.  Hannah supports keto organisations who educate and support people following the keto diet for medical and health reasons. She is a founding patron of the Public Health Collaboration and author of Big Fat Lies, Is Your Government Making You Fat? Link to Show Notes on Website https://fabulouslyketo.com/podcast/167 Hannah's Books Big Fat Lies: Is Your Government Making You Fat? - Hannah Sutter  Hannah's Top Tips Keep keto clean. Pick the right keto diet for what you are looking to achieve. See keto as a lifestyle not as a diet. Resources Mentioned For discounts on Hannah's websites use the code FABULOUSLY10 Connect with Hannah Sutter on social media Instagram:  https://www.instagram.com/live.fatt/ Website Details: https://livefatt.com https://naturalketosis.co.uk https://nlckitchen.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Watch the full video interview on YouTube here: https://youtu.be/Cd7eP7Z7H58 Jayne Buxton is an ambassador for the Real Food Campaign and the Public Health Collaboration.  In her twenty years as a published author she has written on a wide variety of subjects. Jayne is the author of The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet. In this episode, we discuss: The top nutrients missing from a plant-based diet Jayne advocates for real-food diets What are anti-nutrients? How the anti-meat propaganda started The Game Changers documentary exposed People in the Blue Zones aren't eating a plant-based diet Epidemiological studies explained The eat real food message Can carnivore diets provide the essential nutrients? The therapeutic benefits of ketogenic diets The Great Plant-Based Con Debunking the saturated fat myth Does red meat cause cancer? Phytonutrients are higher in grass-fed meat The role of CO2 in regenerative agriculture Linoleic acid from seed oils creates toxicity in the body Soy foods can cause hormonal imbalances The problem with the food guidelines The trouble hiding in your plant-based foods The fear of carbon and methane The environmental impact of animal agriculture The carbon footprint of plants vs. animals Biodiversity in agriculture The methane myth To eat is to kill The truth about human life and mortality Show sponsors: Just Thrive

Join us for an enlightening dialogue with Jackie Fletcher, whose life-long exploration of various diets led her to become the inspirational figure she is today. Jackie's journey wasn't about following the latest trend, but rather finding what worked best for her body, which ended up resolving as a ketogenic diet!But that's not all. Jackie's journey also took her into the cold waters of England, where she discovered the mental health benefits of open water swimming. Though not a magical weight loss solution, Jackie found solace and enjoyment in the chill waters, and she is excited to share this experience with you. From her initial struggle with cold water swimming to the transformative benefits it has brought to her life, Jackie's story is one of courage and resilience.As we navigate the world of diets and health, we also explore the carnivore diet, a dietary approach that Jackie still used to this day. She shares her unexpected experience of satiety, the impact it had on her relationship with food, and how it played a part in her overall health journey. Jackie's story is a compelling tale of perseverance and exploration, demonstrating that the key to health is not a one-size-fits-all solution, but a personalized approach that works for you. Join us for this empowering episode, packed with insights and experiences that are sure to inspire.Find Jackie at-TW- @fabulouslyketoFB- @FabulouslyKetoIG- @fabulouslyketo1https://fabulouslyketo.com/Special love to-Our Episodes with Dr. Angela Stanton, all about migraines!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Sam Feltham is the Director of the Public Health Collaboration UK - a charity dedicated to improving the health of the public and saving the NHS money at the same time. Sam has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. I first followed Sam way back in 2015-16 with his show “Smash the Fat” - the low carb / keto podcast before keto was mainstream where he interviewed guests like Dr. David Unwin and did some very interesting 5000 calories self-experiments with different foods to see the results on body composition.   https://phcuk.org/ https://www.gofundme.com/f/tlcstudy https://www.youtube.com/user/smashthefat   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Olivia Khwaja is a passionate advocate of low carb, keto, and carnivore diets. She's a board trustee for the Public Health Collaboration in the UK and is passionate about empowering the younger generation to make informed decisions about their own health with her IG page @real_food_kids and FB page Real Food Carnivore Kids.  Olivia has been a consumer strategist and marketing expert for large brands for the last 20+ years.   https://www.instagram.com/oliviakhwaja/ https://www.instagram.com/real_food_kids/ https://www.gofundme.com/f/tlcstudy   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

GP Dr David Unwin has been a pioneer in the UK developing and promoting a low-carb approach for treating type 2 diabetes. In 2016, he won the NHS innovator of the year award for his work. His treatment approach has been so successful that  he has put around half his type 2 diabetic patients, who follow a low carb diet, into remission. And as a result, his practice, spends far less on diabetic medication than any of the surrounding GP surgeries. The potential cost savings if this approach was adopted nationally and internationally, would be huge for health services across the world. We tend to think that unless we have a form of diabetes that we don't really need to be concerned about our blood sugar levels, but nothing could be further from the truth. As we get older, all of us unless we change our diet and lifestyle, will see our blood sugar levels rise, this causes our bodies to produce more and more insulin, which can lead to insulin resistance. If we eat a diet high in carbohydrates, this is likely to exacerbate the problem. And that matters because insulin resistance isn't just linked to type 2 diabetes but a wide range of illnesses including high blood pressure, heart disease, Alzheimer's and some cancers too. In the podcast, David discusses the Public Health Collaboration, a charity that he set up with colleagues, which aims to promote metabolic health and so prevent many chronic diseases. Here's a link to it: https://phcuk.org/ And here is a link to David's most recent paper published in BMJ nutrition, also discussed in the podcast: https://nutrition.bmj.com/content/6/1/46   The host of the podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director.  You can follow Liz on Twitter at https://twitter.com/lizctucker and read her Substack newsletter about the podcast at https://liztucker.substack.com If you would like to support this podcast you can do so at patreon.com/whatyourgpdoesnttellyou or via PayPal at https://www.patreon.com/WhatYourGPDoesntTellYou What Your GP Doesn't Tell You has been selected by Feedspot as one of the top 20 UK Medical Podcasts https://blog.feedspot.com/uk_medical_podcasts/

Helen Gowers and Jon Furniss  Helen is passionate about improving the options for people with type 2 diabetes after seeing the destruction it caused her dad. She wants the NHS to support people to achieve remission using a real food, low carbohydrate approach. She is a registered dietitian and director of The Lifestyle Club (TLC) a health coaching service for adults with type 2 diabetes, developed by the charity, Public Health Collaboration. TLC has helped over 700 people and is already commissioned by 44 GP surgeries around the country. She recently launched a crowdfunding campaign for a TLC research study with the University of Surrey which is starting in September. Jon is a type 1 diabetic himself and having taken control of his own diabetes and normalising his blood glucose through his own independent research he now wants to share the experience and insight he has gained and support other diabetics towards achieving similar results to his own. Jon chose to join the PHC to achieve this aim and after having set up and run his own volunteer ambassador programme to support participants drawn from his local GP surgery. He then went on to train in the first wave of TLC health coaches to support what is now many hundreds of people living with diabetes and pre-diabetes from all over the country. Jon finds the work hugely rewarding, and each story of remission he hears fills his day with joy. Jon's Top Tips Understand your basal requirements. Small incremental changes are easier to cement. Pay attention to your constant glucose monitor (CGM). If you haven't got a CGM - get one. Helen's Top Tips Use the GRIN model for goal setting. Find your tribe. Support the crowd funding for the study. Resources Mentioned 141: Steve Bennett [Replay] - Fat and Furious Xpert Health Heather Temple-Mills' Low Carb Facebook Group 081: Dr Ian Lake - [Replay] Living with Type 1 Diabetes: A GPs lived experience 124: Ian Lake - Educating Doctors and Clinicians About Type 1 Diabetes Connect with Helen Gowers and Jon Furniss on social media Twitter: https://twitter.com/helenpgowers and https://twitter.com/furniss_jon LinkedIn: https://www.linkedin.com/in/helen-gowers-072a4a47 Website Details: https://www.thelifestyleclub.uk/ https://gofundme.com/TLCStudy Email: helen.gowers@phcuk.org for clinicians  https://phcuk.org/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: 

Ellen Calteau  Ellen Calteau is the Food Addiction Resources (FAR) Operations Manager for the Public Health Collaboration (www.phcuk.org), where she delivers educational courses for those self-reporting food addiction and manages the other programmes offered by FAR, including providing education to Health Professionals, identifying, managing and signposting patients with food addiction, and delivering guest lectures for universities and to other organisations across the country. Ellen is an experienced Registered Dietitian with 5 years of working across the Midlands within the National Health Service (NHS). Her areas of expertise reside in supporting patients with food addiction and, more specifically, obesity, disordered eating and eating disorders.  Ellen works part-time with Coventry University in the Centre of Intelligent Healthcare. Her research area is in Behavioural Sciences. She is currently conducting a Feasibility, Randomised Controlled Trial of a brief intervention that involves screening for food addiction among people who access dietetic services. Ellen is passionate about the potential for 12-step programmes, specifically Overeaters Anonymous, and strengthening the research evidence-base underpinning these programmes. After many years of failed traditional diets, Ellen's personal story is that she discovered that she herself has processed-food addiction and, after following a real food low-carb lifestyle, has maintained an 11-stone weight loss for 12 years at the time of writing. Ellen's Top Tips Start Slowly – look at the labels if in the first 5 ingredients there is wheat flour or sugar – don't eat it. Find a support network of like-minded people. Practise saying NO to the foods you can't eat Bonus Tip NO – Is a complete sentence Resources Mentioned PHC UK FAR – Food Addiction Resources Connect with Ellen Calteau on social media Twitter: https://twitter.com/PHCukorg Facebook Page: https://www.facebook.com/PHCukorg/?locale=en_GB Instagram: https://www.instagram.com/phcukorg/?hl=en LinkedIn: https://uk.linkedin.com/company/public-health-collaboration YouTube:https://www.youtube.com/channel/UCZO0WD6hn02_6b0_MNTKPgQ Website Details: https://phcuk.org/ and https://phcuk.org/far The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook

Thank you for joining us for another episode of the Low Carb MD Podcast. Graham Phillips is a Registered Pharmacist in the U.K., a fellow of the Royal Pharmaceutical Society, the owner of iHeart Pharmacy Group (a multi-award-winning community pharmacy group), is on the board of the Public Health Collaboration, and is the owner/operator of Prolongevity. After practising pharmacy for over 35 years, Graham came to the conclusion that our ‘pill for every ill' approach to healthcare is fundamentally flawed. In this conversation, Tro, Brian, and Graham talk about Graham's medical and professional history, the U.S. medical system versus the U.K. medical system, why doctors are so uninformed about nutrition, issues with the system of medical education and vested interests, the place that drugs ought to occupy in a good healthcare plan, letting integrity be your definition of success, and spending time to educate your patients. For more information, please see the links below. Thank you for listening! Links: Graham Phillips: ProLongevity Twitter Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple Google Learn more

Dr. Trudi Deakin is the Chief Executive of X-PERT Health and specializes in the research, development, implementation and audit of structured education for the public and healthcare professionals internationally. As the founder X-PERT Health and the author of the original portfolio of X-PERT Programs, Trudi has trained over 1,500 healthcare professionals, which has permitted the delivery of structured education to over 250,000 people at risk of, or diagnosed with, diabetes. She has published several books which are distributed widely, including her Eat Fat series, and has demonstrated that implementation of the X-PERT Program is a cost saving strategy that improves health on many fronts. Her ambition is to further develop education systems to enable people to prevent or manage long-term health conditions and improve health and well-being. She is a  visiting fellow at the University of Hertfordshire and a founding member and former trustee of the Public Health Collaboration, and enables the continuation of research and development in nutritional education and the ability to raise awareness of evidence-based lifestyle approaches for optimal health.Find Dr. Trudi Deakin at-https://www.xperthealth.org.uk/IG- @xperthealthYT- @XPERTHEALTHTW- @xperthealthHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Steve and Matty Ramsden racing at the Isle of Mann TT races... NOPE!!! Insane!!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Thank you for tuning in for another episode of Life's Best Medicine.  Eranda's greatest joy is his family. He is privileged to live a life of abundance and in many ways, he owes this to three extraordinary women: His mother, who gave him life, raised him as best she could while she suffered violent domestic abuse, she is the bravest person he knows. His sister, she has the biggest heart of anyone he knows, for never giving up hope for a better future for our mother. His wife Ruth, the love of his life, the most wonderful mother to his two beautiful boys. Meeting her was the best thing that has ever happened to Eranda, and it was turning point in his life towards healing from past trauma, leaving aside anger and bitterness and realising how fabulous life can be. The cycle of intergenerational trauma can be stopped. Eranda's greatest wish is to raise his two beautiful boys into strong, confident, kind and compassionate men, free from the anger and bitterness that belongs in the past. Eranda is a volunteer health coach for The Public Health Collaboration (phcuk.org) charity and as part of The Lifestyle Club initiative he has coached 58 patients with Type 2 Diabetes or Prediabetes in order to achieve drug free remission, a programme which has helped over 600 patients across the UK. Eranda has had his own health journey, from prediabetic and obese in August 2019 to full remission since January 2020 adopting intermittent fasting and low carb real food eating as a lifestyle. He is grateful every day for the health and happiness he enjoys. In his professional life, Eranda is an accountant with experience in a number of industries ranging from Energy, Manufacturing, Retail and Essential Infrastructure Support. In this episode, Brian and Eranda talk about Eranda's childhood, domestic abuse, the connection between emotional/physical child abuse and domestic abuse, working through past traumas, breaking cycles of abuse in your family, advice for anyone dealing with an abusive relationship, and why focusing on relational health is essential for holistic health. Thank you for listening. Have a blessed day and stay healthy!   Links:   Eranda Wickramasinghe: Life's Best Medicine Episode 46 (w/ Eranda Wickramasinghe) Instagram Twitter Facebook   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo

Eranda Wickramasinghe was diagnosed as prediabetic and obese in 2019 and has been in sustainable remission since January 2020 thanks to real food, low carb, and intermittent fasting. He's also a health coach through The Lifestyle Club in collaboration with the Public Health Collaboration in the UK, a proud dad of two boys, and has a successful career in finance.   https://www.instagram.com/erandaw1 https://twitter.com/erandaw1 https://www.thelifestyleclub.uk/clinicians/#contact   Anyone can contribute to the TLC study with Surrey University at https://www.gofundme.com/f/tlcstudy. Aims are to monitor 100 patients and provide published scientific evidence to add to the growing evidence base demonstrating that lifestyle change is a realistic and highly effective option that should be offered to all patients diagnosed with type 2 diabetes or prediabetes   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://optimalcarnivore.com/scott  (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

HELP SUPPORT THE EFFORT TO REVERSE TYPE TWO DIABETES!! Contribute to the cause at https://www.gofundme.com/f/tlcstudyEranda Wickramasinghe is a returning guest on our show! Be sure to check out his first appearance on episode 162 of Boundless Body Radio! Eranda Wickramasinghe is an ambassador and volunteer for The Public Health Collaboration, a charity in the UK, in the town of Harpenden! Eranda is a passionate patient advocate for anyone suffering from type-2 diabetes, pre-diabetes, or obesity: chronic diseases that he believes are possible to reverse. Through simple and manageable lifestyle changes, Eranda helps people to feel happier and healthier and to live a life of abundance! He believes that hope, combined with support, opens up a world of possibilities, and that it doesn't take superhuman effort or willpower, just the willingness to take small steps to make lifestyle changes. Eranda is also the proud dad of a wonderful little boy, and considers himself the luckiest husband in the world with the most brilliant, beautiful and supportive wife he could hope for. He is grateful every day for how positive changes have transformed his life for the better, and we are grateful for his message!Find Eranda at-TW- @erandaw1FB- Eranda Wickramasinghehttps://phcuk.org/phc-conference-2023/https://phcuk.org/Special love to-The Big Middle Podcast with Susan FloryUltra-Processed People: The Science Behind the Food That Isn't Food by Chris van Tulleken Find Boundless Body at- myboundlessbody.com Book a session with us here!

Viv Hamilton  Prior to switching to a low carb way of eating, Viv Hamilton had been obese for about twenty years and had had the usual experience of yoyo dieting. After a serious car accident in 2019, she was told by the surgeon that she would develop severe arthritis and need a knee replacement within about 3 years. After about 9 months of rehabilitation, the arthritis symptoms developed and began to rapidly worsen.  Luckily Viv and her husband are patients at the Freshwell surgery. When Viv's husband was recommended to try going low carb, she decided they would go low carb together. She thought it would help if she lost some weight before the anticipated knee replacement operation. However, there didn't seem to be much information about going low carb as a vegetarian. Cutting out wholegrains went against the traditional advice for vegetarians who are told to combine pulses with wholegrains to obtain complete proteins from plants. Viv did her own research and found out that small seeds (flax, hemp, sesame, chia etc) are not only low carb, they have a better nutritional profile than starchy grains and they are at least as good in complementing the profile of amino acids in pulses. Switching to low carb was transformational for Viv. Within four months the arthritis symptoms had disappeared. In total she has lost over 6 stone, and is now in the healthy weight range. IBS symptoms have also gone away and she has been de-prescribed most of her blood pressure medicine. As a way of saying thank you, she volunteered to help others on their low carb journey, volunteering for Freshwell and the Colne Valley PCN and joining the charity, The Public Health Collaboration as an Ambassador. Viv's Top Tips We are all individuals - find what is convenient that fits in with you. Fits your lifestyle as well as your metabolism. Stay away from ultra processed foods. Be aware that caffeine can dis-regulate insulin and can produce sugar spike. Resources Mentioned Public Health Collaboration (PHC) Public Health Collaboration (PHC) YouTube Freshwell Website Freshwell Play Store App Freshwell Apple App Store White Chocolate Quotes by Viv Hamilton “The scary thing was that it totally undermines all your ideas about cooking and food.” “Traditionally for IBS they say don't go long periods without food, eat little and often.” “Knowing what I knew about being vegetarian, it was actually quite scary to say I have got to cut out all the grains when I went low carb.” “Mushrooms are actually a complete protein.” “When I was a teenager I discovered I was getting addicted to caffeine.” “You might be surprised that a vegetarian is worried is being pushed to plant based food.” “The other side of that environmental question is if your diet makes you sick, what is the environmental impact of being sick?” “I personally am choosing not to eat meat but am happy to support other people to eat the meat.” Connect with Viv Hamilton on social media Twitter: https://twitter.com/VivHamilton1 Facebook Group: https://www.facebook.com/groups/382235179606729 The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Is being plant-based all it's cracked up to be? Is it the healthiest diet for humans? Is red meat and saturated fat going to kill us? Are we ‘doing our bit' but eating less meat and more plants? Today's show is a refreshing evidence based conversation with Jayne Buxton, the author of The Plant-Based Con'.  Jayne Buxton is the author of the Great Plant Based Con, why eating a plant only diet won't improve your health or save the planet. Jayne has also published the non-fiction, Ending the Mother War, and two works of fiction, Lessons in Duck Shooting and Take Someone Like Me. She is a graduate of the Kingston University Creative Writing Masters Programme, where she was awarded the George Markstein Fiction Prize.   Jayne is also an ambassador for the Real Food Campaign and the Public Health Collaboration, organisations working to leverage the power of real food to improve public health.   Jayne Buxton Twitter The Plant-Based Con Book   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   DOWNLOAD THE IDEAL DAY READING LIST   We have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam  

Olivia Khwaja is a board trustee for the public health collaboration PHC in England. This non-profit organization hopes to change the landscape of healthcare in the UK from both the bottom up and the top down, reaching doctors and clinicians as well as educating patients, as well as politicians who can affect policy decisions. these nutritional interventions could save healthcare system in the UK billions each year, and trillions and America and around the world. from a purely fiscal point of view, is vital to adopt a healthier nutritional and lifestyle habits, and that is what PHC is hoping to do. they have their annual meeting in Sheffield, England May 19th and 20th 2023, where I will be on a debate panel about whether plants are necessary or even needed in the diet, as well as a panel on cancer. If you are in the area, please come by and check it out!    Bio: Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways she launched a number of industry first services on ba.com and drove up customer loyalty when heading up the Executive Club programme, resulting in award-winning direct marketing campaigns. At British Gas she led the consumer engagement programme for the national smart meter rollout, the largest infrastructure upgrade in the UK's history. She has also worked with the Department of Business & Energy on other consumer projects. Following extensive research into nutrition, Olivia is now focused on population health transformation as part of her role as a Board Trustee for the Public Health Collaboration, a UK based charity dedicated to educating people about metabolic health. She has a particular passion for empowering the younger generation to make informed nutrition decisions.    IG @oliviakhwaja or https://instagram.com/oliviakhwaja?igshid=NTc4MTIwNjQ2YQ== Twitter @oliviakhwaja or https://twitter.com/oliviakhwaja PHC Web: https://phcuk.org/phc-conference-2023/ Twitter: PHCUKorg or https://twitter.com/phcukorg/ IG: PHCUKorg or https://instagram.com/phcukorg?igshid=MzRlODBiNWFlZA== FB: PHCUKorg IG @real_food_kids or https://instagram.com/phcukorg?igshid=MzRlODBiNWFlZA==     ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!  https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Spearhead tallow and soaps referral link https://www.spearheadsoaps.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. #nutrition #keto #bodybuilding #carnivore #fyp #motivation #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

Olivia Khwaja is a passionate advocate of low carbohydrate, ketogenic, and carnivore diets! Professionally, she has been a consumer strategist and marketing expert for large brands for over 20 years. At British Airways she launched several industry-first services and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the largest infrastructure upgrade in the UK's history. She has since worked with the Department of Business & Energy on further consumer engagement projects. Olivia is now a board trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health. I met Olivia at Low Carb Denver in February 2023, and her story was briefly featured in episode 424 of Boundless Body Radio, which featured several attendees of that wonderful conference! Find Olivia at-IG- @oliviakhwaja TW- @oliviakhwajaPublic Health CollaborationThe PHC Annual Conference! May 19-20, 2023!Olivia's amazingly cute kiddos! IG- @real_food_kidsDr. Anthony Chaffee's fantastic book club on Patreon (It's $5 a month)!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Join Dr. Kiltz and special guest Olivia Khwaja, experienced Consumer Strategist and marketing expert, as they dive into all things carnivore, installing healthy habits, eliminating unhealthy practices, metabolic myths, and the dietary guidelines of our public schools.   Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways, she launched a number of industry-first services on ba.com and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national smart meter rollout, the largest infrastructure upgrade in the UK's history. This included leading a multi-channel engagement program with a particular focus on digital, social media, and PR channels. She has since worked with the Department of Business & Energy on further consumer engagement projects.   Olivia is now a Board Trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health.  In this episode you will discover:   Strategies for changing/eliminating unhealthy habits  Being okay with “fat”  Dietary issues in our public school systems  Myths about metabolic health   Tips for speaking with healthcare professionals   Connect with Olivia:   Instagram   Twitter   Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon     

Olivia Khwaja is a consumer strategist
 and board trustee at the Public Health Collaboration - phcuk.org Sam Feltham is the founder of the Public Health Collaboration. They joined me to talk about this year's exciting conference on the 19th and 20th of May in Sheffield. Look at the INCREDIBLE lineup of speakers, and get your tickets while you still can at https://phcuk.org/phc-conference-2023/

Ben Rubin spent 18 years transforming how companies operate using advanced technologies like artificial intelligence and machine learning. During this time, Ben realised much of the Western system is fundamentally corrupt and needs to be replaced. He is Founder of Rise UK - http://riseuk.substack.com Founder of Pattern - http://pattern18.substack.com And a Trustee of Public Health Collaboration - http://www.phcuk.org ↓ ↓ ↓ Hunter and Gather are a real food and supplements brand, simplifying optimal healthy living for all through a great tasting, award-winning range of products all free from gluten, refined sugar, and inflammatory seed oils. Head to www.hunterandgatherfoods.com and use code TDP10 for a 10% discount off your order. / / / / / / Freedom isn't free - James needs your support to continue creating The Delingpod. There are many ways you can show your support to James: Support James monthly at: subscribestar.com/jamesdelingpole Support James' Writing at: substack.com/jamesdelingpole Buy James a Coffee at: buymeacoffee.com/jamesdelingpole

Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways she launched a number of industry-first services on ba.com and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement programme for the national smart meter rollout, the largest infrastructure upgrade in the UK's history. This included leading a multi-channel engagement programme with a particular focus on digital, social media, and PR channels. She has since worked with the Department of Business & Energy on further consumer engagement projects. Olivia is now a Board Trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health. Twitter & Instagram: @oliviakhwaja Timestamps: 00:00 Trailer 00:50 Introduction 07:37 Public Health Collaboration 10:17 Metabolic health 16:34 Food system and sick people 23:55 How the system works 29:07 Saving corporations money 35:45 Banning meat 40:36 Plant-based vs. animal-based diets 48:29 Closing See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Jackie Fletcher and Louise Reynolds  In this episode Jackie and Louise talked about how to keep yourself accountable and answered a question from the Fabulously Keto Facebook group about gut microbiome. Resources Mentioned Research article linking gut microbiome and exercise participation: https://www.nature.com/articles/s41586-022-05525-z Public Health Collaboration presentation on gut microbiome and hormone production: https://www.youtube.com/watch?v=DXzx64DrZAQ  How to practice mind-body medicine in 20 minutes by Dr Pratima Singh Podcast Episodes  087: Vanessa Spina - Ketogenic Girl Zone Meter 103: Anders Murman - Acetrack Breath Ketones Breath Meter Use the coupon code fabulouslyketo to get a £40 discount 115: Dorian Greenow - Keto Mojo Keto Mojo Meter – Keto Mojo Use this link to get a discount on the meter https://bit.ly/3cPizGc Spoon Fed – Tim Spector https://amzn.to/3DNn0fx Quotes by Jackie and Louise “When we're comparing and contrasting the blood ketones to the breath ketones it is almost like that same, same, same but different.”- Louise Reynolds “The data that you get is about trends.”- Louise Reynolds “Those non food related impacts were particularly insightful when I hadn't slept well and having higher morning glucose.”- Louise Reynolds “Eat what you want and your microbiome will adjust accordingly, just make sure it is real food.”- Jackie Fletcher “It is really understanding the relationship of the gut, which is part of one of the many body systems and body parts that we need to nurture and care for.”- Louise Reynolds “Its relationship as a second brain to hormone health, to overall health, to ultimately regulating our blood sugars, particularly, is maybe not yet understood fully.”- Louise Reynolds The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Mary-Frances O'Connor, Ph.D. is an Associate Professor of Psychology at the University of Arizona where she conducts studies to better understand the grief process both psychologically and physiologically. She is a leader in the field of prolonged grief, a clinical condition in which people do not adjust to the acute feelings of grief and show increases in yearning, avoidance, and rumination. Her work primarily focuses on trying to tease out the mechanisms that cause this ongoing and severe reaction to loss. In particular, she is curious about the neurobiological, immune, and cardiovascular factors that vary between individual responses to grief. Dr. O'Connor's book: The Grieving Brain: The Surprising Science of How We Learn from Love and Loss gives us a fascinating new window into one of the hallmark experiences of being human. O'Connor has devoted decades to researching the effects of grief on the brain, and in this book, she makes cutting-edge neuroscience accessible through her contagious enthusiasm and guides us through how we encode love and grief. With love, our neurons help us form attachments to others; but, with loss, our brain must come to terms with where our loved ones went, or how to imagine a future that encompasses their absence. Based on O'Connor's own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain does what the best popular science books do, combining storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease and grace. In today's episode: How Mary-Frances got into the field of bereavement science Why it is so hard and takes so long to understand that when someone dies it is forever Why grief causes so many emotions What happens to the brain during grief How our understanding of grief has changed over time Why do some people adapt better than others when someone passes away What can we do when we are overwhelmed with grief? Can our grief change? Signature Question: If you could tell a younger version of yourself something about grief/grieving/bereavement – what would it be? Follow Dr. O'Connor: Website: https://maryfrancesoconnor.org/ Book: https://www.amazon.com/Grieving-Brain-Surprising-Science-Learn/dp/0062946242/ref=asc_df_0062946242/?tag=hyprod-20&linkCode=df0&hvadid=598249994043&hvpos=&hvnetw=g&hvrand=17161250467926381577&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021321&hvtargid=pla-1676635241690&psc=1 Facebook: https://www.facebook.com/maryfranceso Instagram: https://www.instagram.com/doctormfoconnor/ LinkedIn: https://www.linkedin.com/in/maryfrancesoconnor/ Twitter: https://twitter.com/doctormfo ANNOUNCEMENTS: Dr. Jen Unwin is holding a 3-day/2-night all-inclusive weekend retreat of learning, sharing, and support for anyone addicted to processed foods, sugar, or carbs. The event will take place March 3-5 in Ambleside, England, and will include 6 months of monthly online support sessions. All proceeds go to the Public Health Collaboration. Email fgriffiths0@googlemail.com or jenunwin@hotmail.co.uk There is still time to join us for the no-cost workshop in the month of February. Wednesdays starting Feb 1st thru the 22nd at 2p EST/ 7p UK Molly and Clarissa will host 90-minute sessions to process the Foundations Modules. Purchase the Foundations Course for $200 USD today and have access to the course and replays of the LIVE 4-week sessions. Molly and Clarissa are also excited to let you know that Viktoria Hamma, Chronic Pain and Wellness coach is returning in February with 3 hypnotherapy sessions to go along with the Foundation Modules. Her sessions will cover Mindful Eating, Emotional Eating, and Self-Compassion for $ 50 USD. Contact Molly & Clarissa for details at info@sweetsobriety.ca. Foundations Modules: https://www.sweetsobriety.ca/courses/sweet-sobriety-foundations Hypnotherapy: https://www.sweetsobriety.ca/live-class/hypnotherapy-for-mindful-eating-emotional-eating-and-self-compassion/register   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Hey there Food Junkies Listeners! Molly here! Clarissa and I are super excited for this episode of the podcast. But before I tell you about that – I have an announcement for those of you who have been waiting for group coaching to return! Clarissa and I are excited to invite you to a pre-launch of Sweet Sobriety with monthly group coaching. You will have the opportunity to join us 5 times a week each month for $25 per month. To learn more or join us – go to www.sweetsobriety.ca NOW for Today's episode – we at Food Junkies Podcast bring you Dr. Jen Unwin, Heidi Giaever, Charlotte Schon Poulsen, Frida Sandin, and David Wiss to discuss our audit of Food Addiction Treatment and the first paper Jen has published on the findings. Dr. Jen Unwin, a Clinical Psychologist, works with the NHS to help patients manage chronic illness and achieve well-being. She also works with her GP husband Dr. David Unwin helping patients stick to lifestyle changes. Dr. Unwin is a fellow of the British Psychological Society and a former chair of the UK Association for Solution-Focused Practice. Heidi Giaever is a Nutrition Consultant & Lifestyle Medicine Practitioner, X-PERT Diabetes Coach & Food Addiction Counsellor with a Primary focus on Metabolic health, sustainable weight loss and healthy weight management, remission of diabetes, real food, holistic health, practical help with addictive food behaviors. She is also the Director of Huntsland Nutrition CIC, a not-for-profit community engagement company with the tag line; "Health comes before ALL else". Charlotte Schon Poulsen is an Alcohol & Drug therapist, health coach, and nutritional advisor. She is passionate about dietary and behavioral effects on the mind and body. Frida Sandin is a Holistic Addiction Medicine therapist, behavioral scientist, and nutritional advisor. She is a “sober addict” with a big heart to help others relate and quit the drug. Dr. David Wiss, Ph.D., advocates for change and improvement in the emerging fields of nutrition and behavioral health. Being a dietitian, he welcomes new ideas and encourages critical thinking when collaborating with other professionals, colleagues, and students. As a leading Health Nutritionist in Los Angeles, Dr. Wiss hosted several annual non-profit conferences in Los Angeles that focused on controversial issues in nutrition. This led the California Academy of Nutrition and Dietetics to award him the “Emerging Dietetic Leader Award” in 2020. Dr. Wiss has spent over 10,000 hours conducting one-on-one nutrition counseling to clients and families both in-person and virtually. Clarissa Kennedy, RSW, is a Clinical Social Worker and the founder of Reinvent Your Bliss Point. She has a diploma in Professional Addiction Studies and is a registered member of the Ontario Association of Mental Health Professionals. She has over 14 years of experience working with adolescents, adults and families in a wide range of treatment settings, including residential treatment, outpatient services, and private practice. Molly Painschab, LCPC, LAC, is a dual-licensed mental health and addiction counselor and has worked in the field since 2005. She is co-chair of the Sugar & Food Addiction Professional Network. Molly is also a member of the Academy of Eating Disorders and in the Substance Use Disorders Special Interest Group. A special shout out to our statistician Christine Delon without whom we wouldn't have ANY data! And the Public Health Collaboration for their support and backing to carry on with this exciting venture. Today's Episode: How did Jen and Heidi come up with the idea to audit Food Addiction Treatment? The design of the audit study What made the groups want to be involved? What did we audit? What did the interventions look like The food plans Surprises, Assumptions, and Results What do the findings mean for us as clinicians? Researchers? What is the significance of doing this audit? What changes have been made to how we work with clients since running this study? What related research do we hope to see in the future? What can we expect from each group moving forward?   To learn more about the study and the Public Health Collaboration: https://pubmed.ncbi.nlm.nih.gov/36245868/ https://phcuk.org/ Follow us on social media: Dr. Jen Unwin Website: https://forkintheroad.co.uk/ Twitter: @jen_unwin  Instagram:@jen_unwin Heidi Giaever Website: https://www.huntsland-nutrition.com/ LinkedIn: https://www.linkedin.com/in/heidi-giaever-40687b100/?originalSubdomain=uk Charlotte Schön Poulsen & Frida Sandin Website: https://levasockerfri.se/ Dr. David Wiss Website: https://www.nutritioninrecovery.com/ Facebook: https://www.facebook.com/davidwiss/ Instagram: https://www.instagram.com/drdavidwiss/?hl=en Twitter:  @drdavidwiss Clarissa Kennedy and Molly Painschab Website: https://www.sweetsobriety.ca/ Instagram: https://www.instagram.com/sweet_sobriety/ Facebook: https://www.facebook.com/profile.php?id=100087359637674 The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Nicola grew up in the 70s and 80s, and says that she doesn't remember food being an issue during her childhood. She wasn't overweight as a child.In her 20s and 30s, once she had her own money, all she wanted to do was to buy the food that was available at the canteen at the hospital where she worked. She also had the attitude that if she needed to lose weight, she would crash diet.It was all about the number on the scale, not about being healthy, says Nicola.Then in her mid-30s when she stopped smoking, her weight really started to go up... even though she was eating low-fat.But all those low-fat products were full of sugar! And Nicola was always hungry and miserable.How did Nicola discover the low carb way of eating? And how did it transform her life?Listen to Episode 95 to find out!Nicola is now an ambassador for the Public Health Collaboration in the UK, which is a British charity dedicated to informing and implementing healthy decisions for better public health.Find Nicola here: https://phcuk.org/about/And if you're an intermittent faster who's struggling with sugar cravings,  download your 5 tips to get rid of cravings.Get Netta's list of Top 10 books about sugar, gut health, and intermittent fasting here.And if you're ready to get guidance, support and accountability to let go of sugar and experience true freedom from sugar and the diet mentality, apply to be part of the 12-week experience in the Life After Sugar Program, or join us in the the After Sugar Club private membership today!To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta

Visit https://www.dartagnan.com/ Starting out as a party-coordinator at a sports centre in his youth, Sam worked his way up to study at the European Institute of Fitness to qualify as a Master Personal Trainer. From 2010, he had a fitness boot camp business and successful podcast called Smash The Fat. Then in 2016, he decided to fully focus on improving public health by setting up and directing the Public Health Collaboration. Timestamps: 00:00 Introduction 01:22 Professional background 02:24 New Zealand snowboard instructor 03:28 Master personal trainer 04:38 Working with Dr. David Unwin, Dr. Malhotra, Dr. Jen Unwin, Joan McCormack 05:53 Trying to help fix the health care system in the UK 06:12 Walking 2000 miles over 2 months 07:27 Shawn's toenails falling off at Kilimanjaro 09:01 Bungee jumping 10:38 Overfeeding self-experiments 17:51 Satiety, fiber 19:17 Hormonal action on food weight loss/gain 21:42 Protein 23:02 Protein thermogenic effect 23:15 The Public Health Collaboration in the UK 29:06 PHCUK funding 31:46 Regulatory capture 36:05 Obesity in the UK 39:24 The UK NHS 40:10 Negativity or criticism 41:25 Plant-based propaganda 43:21 UK prime minister's potential role in healthcare in the UK 47:21 Food prices rising 48:23 Boxing 49:58 Lifestyle Club See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

On this episode, Brian speaks with the renowned author and journalist Jayne Buxton. Jayne had published several books, non-fiction and fiction, on various subjects, but had a strong passion for regenerative agriculture, nutritional research and advocacy for animal products.  She is the author of the recently released book, The Great  Plant-Based Con, which is discussed today.  Jayne is also an ambassador for The Real Food Campaign and The Public Health Collaboration, while also having written for publications such as The Guardian and The Independent.   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: [3:00] Jayne and Buxton speak on their books/film and what inspired them to start that path [5:15] - Brian and Jayne share their experience with the USDA scientist David Klurfeld  who blew the whistle on the WHO study which demonized Meat  [9:25] - The high-level view of plant-based arguments  [14:10] - Diving into the nutritional differences in omnivore and vegetarian diets and their relation to health [29:30] - the ramifications of Ancel Keys and the demonization of saturated fat, cholesterol and their association to heart disease  [49:40] - The propaganda and narrative behind the environmental arguments in the plant-based agenda  [1:12:00] - Where the globalization behind the plant-based agenda is leading to [1:17:00] - Getting the book and moving forward   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Thank you for joining us for another episode of the Low Carb MD Podcast. Jackie Fletcher lives in the UK with her husband and twin boys. After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 2018, she has discovered a passion for everything low carb and keto. In 2019 she decided to make low carb and keto part of her vision to help others on their journey to health and weight loss. Jackie has a certificate in the ketogenic diet, is a nutrition advisor and is a trainee Functional Diagnostic Nutrition Practitioner. She is also an ambassador for the charity PHCUK.org (Public Health Collaboration) dedicated to informing and implementing healthy decisions for better public health. In their conversation, Tro, Brian, and Jackie talk about how Jackie discovered the low-carb way of eating, believing in yourself and having hope, how Jackie started the Fabulously Keto Podcast, the confusion surrounding the term, ‘diet,' being applied to the low-carb/keto lifestyle, the effect of stress on weight re-gain, the calming and anxiety reducing effect of prayer and meditation, how to have a healthy perspective on your nutritional lifestyle that helps you avoid feelings of shame and guilt if you go off plan, adopting the keto lifestyle and the multifaceted world of health that opens up as a result. For more information, please see the links below. Thank you for listening! Links: Jackie Fletcher: Website Podcast Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram

In 2005, Mark left his job at a bank to become a self-employed financial adviser. He feels that the stress of the job combined with his already unhealthy lifestyle, contributed to the diagnosis of Type 2 Diabetes in 2010 when he was just 39.  At that time, he weighed 102kg (224 pounds). He says “I felt sluggish, overweight, tired and just felt run down. I had symptoms of diabetes such as repeated thrush and a tingly foot. I didn't realise how bad I felt though until I got better.” When he was diagnosed, he was advised to follow the Eatwell guide and lost weight probably because he cut out all the unhealthy takeaways. He also threw himself into long distance running, joining the local Parkrun and doing The Great South Run, a 10-mile road race in Portsmouth, every year. The running, together with medication appeared to keep his weight and blood sugar under control until 2016, when they both started to increase again. He was told that his condition was progressing, and he would need to increase his medication. All changed, however, when he happened to hear Dr Michael Mosley being interviewed on the radio. He explained that people with diabetes have been advised to eat the wrong foods, and that it was these foods that were leading to the condition being chronic and progressive. “As I'd been threatened with more drugs, I felt I had nothing to lose. I bought The 8 Week Blood Sugar Diet and gave it a go.  I cut out all bread, pasta, rice and sugar. No more breakfast cereals and no potatoes with my dinner. I started cooking too which was a first for me.  I realised that preparing meals isn't as difficult as I thought and I enjoyed the reward of eating what I'd cooked rather than putting a ready-meal in the oven for 20 minutes. The changes in my weight and blood sugar levels were very quick. I didn't find it too hard. I can be tempted to eat the wrong things and if out with friends I wouldn't get too anxious over what I ate, but I wouldn't let that allow me to “fall off the wagon” for days on end. I'm lucky like that but I think you need to know yourself and whether you can have the odd thing without undoing all your good work.” He lost nearly 20kb (44 pounds) in weight and his diabetes is now in remission. He feels much better, both mentally as well as physically. “In 2018, I was invited to parliament to speak alongside Professor Roy Taylor and Dr David Unwin and others who had found evidence for diet reversing diabetes. If you had asked me previously to stand up in front of audiences or push myself forward like that, I would have avoided it and thought of any reason to get out of it. My confidence just wasn't there. I feel like a fog lifted from my head in 2016 and I now find myself doing all manner of things and I absolutely love it. I put this down to how I now feed not only my body but my brain too.”  Mark also became an ambassador for the Public Health Collaboration and this has opened many doors to help others put their type 2 diabetes into remission. For the past 2 years he has been working with his local Primary Care Network to put on a low carb programme for patients which, combined with movement, combatting stress and prioritising a good night's sleep, has led to some wonderful outcomes. “So far we have run 13 groups with an average of around a dozen participants in each group. The first 20 patients alone lost an average of 9 kg (20 pounds) in weight and reduced their HbA1c by 19 mmol/mol (1.8%). It is truly heart-warming to see how happy people are, now they have a plan that works. I'm now a Health and Wellbeing Coach and employee of the NHS. I never would have believed it!” Timestamps: 00:00 Ambassador for Public Health Collaboration 06:17 Obesity: familial vs lifestyle 09:00 Diabetic retinopathy, tingling feet 15:07 Coming off medications 20:15 Feeling better 22:32 Hemoglobin A1C and weight loss 28:26 More eggs than steak 33:22 Shouting off the rooftops 36:47 Support from doctor 40:49 Improvement in productivity 42:24 Sustainability of low-carb diets 45:35 Normalizing vs pathologizing 48:31 Changing behavior Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dr Jen Unwin BSc, MSc, DPsy, C Psychol, FBPsS (consultant clinical health psychologist; past chair, UK Association for Solution Focused Practice; winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology) has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change and improve quality of life. Her insights teamed up perfectly with Dr David Unwin's interests in bringing about drug-free type 2 diabetes remission. For nine years they have been running group sessions in primary care to achieve just that, so far for over 100 patients, saving considerable amounts on de-prescribed drugs. Both doctors were featured in a BBC TV documentary ‘The truth about carbs' that was seen by 3.7 million viewers.   Since retiring from the NHS, she has devoted her time to learning about, researching and helping others with sugar addiction.  She has published a book called ‘Fork in the Road: A hopeful guide to food freedom', the proceeds of which are for The Public Health Collaboration.  Timestamps 00:00 Introduction 08:06 Is sugar required? 10:42 Sugar addiction defined 17:30 Not being able to stop 18:48 Bliss point 19:40 Moderating foods 21:14 Society and carbs 23:46 Familial addiction 25:10 Addictive interaction 27:53 Recovering from food addiction 33:10 Prevalence of food addiction 35:17 Addiction by sex 36:24 Success rates 38:21 Co-morbid addictions 42:02 Coffee addictions 44:24  46:16 Sugar addiction assessments 50:19 For In The Road 54:40 Plant-based diets and food addictions Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪