Podcasts about fitness club

Making America FIT Again! And, 'Welcome HOME!!' is the motto of newly opened Moe's Fitness Club in Summerville. Check this insider's look out ... 

I'm thrilled to share the latest episode of our podcast, where I had the pleasure of chatting with Jeff Zwiefel, a true veteran in the health and wellness industry. With 25 years at Lifetime, Jeff has seen it all—from the company's early days as a traditional health club to its transformation into a holistic lifestyle brand. Now, as the executive director of Miora Longevity and Performance, Jeff is spearheading innovative health optimization programs that are set to revolutionize how we approach wellness.Here are some of the key takeaways from our conversation:

Join me at ClubQigong.com to connect with your energy, which allows you to do things like achieve your ideal weight, and live your best life. Link in bio.

Benjamin LARICHE incarne la symbiose entre le sport automobile de haut niveau et l'entrepreneuriat. Passionné de course depuis son plus jeune âge, il a eu la chance de voir courir les légendes Ayrton SENNA et Alain PROST sur le circuit de Nevers-Magny-Cours. Cette passion l'a conduit à une carrière en sport automobile, passant par le karting, la Formule Renault, la Formule 2, et aujourd'hui le championnat GT4 européen où il évolue au plus haut niveau.Parallèlement à sa carrière de pilote, Benjamin a développé One Fitness Club, un concept innovant de salles de sport qui compte aujourd'hui 14 clubs et plus de 50 000 adhérents. Créée en 2016, cette entreprise familiale se démarque dans un secteur très concurrentiel par son approche unique. Le nom "One" fait écho à son ambition de pilote - la pole position, être premier - tandis que le concept répond à trois motivations principales identifiées chez les pratiquants : le sport-santé, la performance et le divertissement.La particularité de One Fitness Club réside dans sa capacité à réunir des publics différents sous un même toit, avec une mixité parfaite (50% d'hommes, 50% de femmes) et des espaces adaptés à chaque pratique. Cette approche inclusive se traduit notamment par des environnements distincts comme le "One Life" pour le sport-santé et le "Force One" pour les adeptes de la musculation.Aujourd'hui, Benjamin continue de mener de front ses deux passions avec succès. En GT4, il vise le titre de champion d'Europe tout en préparant l'expansion de One Fitness Club à travers un système de licence de marque puis de franchise à partir de 2026. Cette double carrière illustre parfaitement sa philosophie : ne jamais rien lâcher et toujours viser l'excellence, que ce soit sur la piste ou dans l'entrepreneuriat.Site web : https://onefitnessclub.fr/Linkedin : https://www.linkedin.com/in/benjamin-lariche-a4ab62198/Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Capitol Notes discusses RNC and Wisconsin politics. Wisconsin pastor once a militant anti-abortion activist, now far-right thought leader. RNC volunteer shares their experience from the convention. We dance with seniors.

Meet our Guest, Courtney Instagram-https://www.instagram.com/estiefitclub/ Snag her FREE 5 min mobility flows here:  https://www.youtube.com/@estiefitclub/videos This episode is brought to you by Bryght. Your leading brand for all natural bleaching both in and out of the treatment room. For 10% off, use code TWP. ⁠⁠Click here for more details.⁠⁠ Previous episode discussed in this episode ⁠How Human Design Can Excel Your Beauty Business ⁠ Human Design 100 Page PDF Info ⁠Here⁠ SIGN UP FOR A FREE TRAINING:  FREE MASTERCLASS- Time is Money: ⁠⁠⁠https://www.thewaxingguide.com/the-complete-waxing-guide⁠⁠⁠ This masterclass will teach you how to make 2-4x more money in your business as a brazilian waxer Want to know how to sustain your body long term in the industry? Check out our FREE Ergonomics guide ⁠⁠https://www.thewaxingguide.com/waxing-ergonomics-guide⁠⁠ Everything you need in a suite as a Licensed Waxer: ⁠⁠⁠https://www.thewaxingguide.com/new-studio-checklist⁠⁠⁠ What brazilian wax is right for you? FREE breakdown with brazilian checklist! ⁠⁠https://www.thewaxingguide.com/brazilian-wax-checklist⁠⁠ CHECK OUT ENSO, the first of its kind self-stirring wax warmer and antimicrobial wax: ⁠⁠https://ensowax.com/⁠⁠ ⁠⁠https://www.instagram.com/ensowax/⁠⁠ Follow me on Instagram

On this week's Sport in Focus, we are taking a trip to Cooraclare to the West Clare Sports and Fitness Club. The club boasts a cross county running course along with a covered sprinting track, with plans in the pipeline for further development in the coming months. Clare FM's Derrick Lynch spoke with club secretary Dermot Galvin and treasurer Geraldine Donnellan to find out more.

Don Sutton, is a lifelong resident of Ohio being born and raised in rural Richland County, Ohio. Graduated from The Ohio State University twice, Bachelor of Arts, Political Science and second a Bachelor of Science in Agronomy, specializing in Turfgrass Science.Since graduating from college has resided in the Central Ohio area. Has a 17 year career in golf course maintenance that included 10 years as Golf Course Superintendent. During those 10 years was responsible for the construction of two Championship caliber private golf club courses, Scioto Reserve Golf Club & Kinsale Golf & Fitness Club. When transitioning to a sales career have held positions as National Sales Manager at Amega Sciences, Agriculture Sales Director, Minerals Technologies and currently serves as the Sales Manager, US, Canada & International at Tiger-Sul Products. Tiger-Sul Products is a global leader in the productions and distribution of Sulphur Bentonite Fertilizers that help Growers maximize crop yields. Don currently resides in Delaware, Ohio with Wife, 1 Daughter and 2 grown Daughter work and live nearby. In this engrossing episode of the "Intentional Agribusiness Leader" podcast, host Mark Jewell welcomes Don Sutton from Tiger-Sul Products to delve into the nuances of intentional leadership. The conversation opens doors to understanding the critical role of intention in achieving personal and organizational success within the agricultural business landscape. Don Sutton brings a well-rounded perspective to the table, sharing his strategic approach to managing teams, setting clear objectives, and driving towards stellar outcomes.Don and Mark dissect what it takes to manifest intention through actionable strategies, highlighting the criticality of setting clear goals and crafting a roadmap for success in sales and leadership. The dialogue circles around the importance of fostering a culture of trust, the impact of detailed onboarding processes, and the leverage in empowering sales teams. Each insight is redolent with the potential to transform leadership dynamics within the agribusiness context.Key Takeaways:Being intentional means crafting clear goals and expectations, and ensuring those are brought into action "by design."Establishing trust within the team and with customers is pivotal for business success and fostering a sound company culture.An extensive onboarding process, potentially spanning a year, is vital to setting new team members up for success.Regular virtual meetings and annual in-person gatherings can help build and maintain a strong team dynamic, even with a geographically dispersed sales force.When transitioning into a sales role or entering a new market, embracing change and leveraging past experiences can lead to significant personal and professional growth.Notable Quotes:"To be intentional as a leader to me would be setting clear goals, setting expectations, and then, making sure you're putting those expectations into action." - Don Sutton"We really empower our salespeople... I don't micromanage them. They know what they need to do; they're professionals." - Don Sutton"We went through this book as a sales team and broke down each chapter and how it relates to our jobs... establishing trust... has really helped our company." - Don Sutton on "The Speed of Trust" by Stephen Covey"You can't get distracted by everything else that's going around you because there's a lot of that, the distractions that can drain your time." - Don Sutton"Leading indicators vs. lagging indicators... we're not paying attention to the leading ones that are going to make us long term successful." - Mark JewellJoin us for the full episode to explore the intricacies of intentional leadership with Don

In this episode hosts Megs and Dan chat with Stella Jordan-Sharp. A breathwork guide from Othership in Toronto. Othership is described as a space for transformation‍, a place to explore the sauna to sweat, ice baths to drop-in and a commons to be yourself with others. In the month of March 416 has partnered with Othership and Stella for some offsite expereices with their Sauna and Cold plunges. Plus an intimate breathwork session and 416 that is open to all members. On top of that 416 members have access to the Othership breathwork app to for the entire month of March. In this episode Stella discusses the power of breathwork, how to get started as a beginner, how to use your breathe in stressful situations and even takes Megs and Dan through a 60 sec breathing exercise. If you're a 416 member, make sure you look for our email with the discount code and all the details about our first excursion to Othership on February 29th We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe. ______________ If you're interested in joining 416 Fitness Club, book your ⁠⁠⁠⁠⁠free intro today here⁠⁠⁠⁠⁠ Follow us on instagram @416fitnessclub Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com

In this episode your host, Dan, takes a deep dive into upcoming trends he sees in the fitness industry for 2024. Dan discusses the resurgence of CrossFit and Introduces CrossFit Health. He then uncovers his top 6 Trends in the fitness industry for 2024. 1.Evolving Definition of Health and Fitness 2.Recovery 3.Fitness Travel and Racing 4.Individualized Approach to Health and Fitness 5.Emerging Technology 6.Drugs We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe. ______________ If you're interested in joining 416 Fitness Club, book your ⁠⁠⁠⁠free intro today here⁠⁠⁠⁠ Follow us on instagram @416fitnessclub Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com

In this episode, hosts Megs and Dan discuss the InBody Scan. A tool used at 416 to help our members understand their health and fitness more than just the bathroom scale will tell you. We dive into: 1)What the InBody measures 2)How to use it effectively 3)Why we utilize it in our members journey 4)How it can be a tool for you 5)How we help you use it to reach your goals If you're 416 member and want to get an InBody scan, book your member check-in with Megs today! We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe. ______________ If you're interested in joining 416 Fitness Club, book your ⁠⁠⁠free intro today here⁠⁠⁠ Follow us on instagram @416fitnessclub Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com

Zvi Goffer is a former finance executive and father who was inspired to take action when planting the seeds of college education in the minds of his two kids. His idea for Campus VR took root when he brought his kids to his alma mater, a state school in New York . . . which unfortunately didn't do a good job representing themselves on their website. Wanting to do more than just show pictures, he decided to take action and figured there had to be a better way to engage kids in the modern era versus just "point and click."  Zvi dove into the VR world, learned it from the ground up and they actually ended up building their own robot! Campus VR has since evolved into a game-changing platform for top colleges and teams around the country. He discusses the power of VR in creating immersive experiences and how it can revolutionize the way businesses attract and engage potential clients. Pete and Zvi dive into the future of VR tech, its potential impact on various industries, and serves as a captivating exploration of entrepreneurship and innovative thinking. On the importance of college being accessible and VR aiding in the athlete recruiting process, Zvi states, "You shouldn't have to have a certain amount of money in your bank account, or be in a certain geographical location, or worry about the convenience of your parents being able to take you on a trip and miss work or whatever. These should not be hindrances [in the college decision process.] Some key moments:  Introducing kids to college through personal experience. Discovered potential in VR; gathered support from investors. Research, niche market, athletic facilities showcase success. Show gym experience through VR for marketing. Collegiate NIL lets sponsors advertise in videos. Don't assume an idea is already utilized. A few key takeaways: 1. VR in Education and Athletics: Zvi founded Campus VR and offers a unique VR experience for college campuses. He identified the need for a more engaging way to showcase campuses to prospective students and saw potential in using VR to excite students about attending college. Additionally, Campus VR created immersive experiences for showcasing athletic facilities at top-tier programs, enhancing the recruiting process. 2. Entrepreneurial Insights: Zvi shares his journey as an entrepreneur, emphasizing the importance of never assuming an idea is already being utilized. He emphasized the value of conducting thorough research, staying committed to the long-term vision, and being open to innovative ideas. 3. Virtual Tours for Health Clubs: The conversation explored the potential application of VR technology in health clubs to provide highly interactive virtual tours. This could showcase workout classes, facilities, and studios to attract and excite prospective members. The discussion delved into the cost and potential sponsorships for creating VR experiences as well. Click here to download transcript.   Resources: Campus VR: https://www.thecampusvr.com  Zvi Goffer: https://www.linkedin.com/in/zvi-goffer-649139192  Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks and don't forget to check out the HALO Academy for Executive Education opportunities.

Bist du aktuell happy mit deinem Fitness-Studio? Inspiriert es dich? Machst du Fortschritte und fühlst du dich gut betreut?Ich frage deshalb, weil ich letzte Woche mal wieder in einem klassischen Fitness-Club war und echt schockiert darüber, wie das Ganze dort so läuft..Let`s talk und falls du einen richtig guten Plan benötigst, dann kannst du dir den hier holen:https://strongandfeminine.thrivecart.com/traumkoerpererfolgsguide/Bis 31.12. gibts 23% Rabatt

In this episode, host Coach Megs takes over as the interviewer to ask Dan, Founder of 416 Fitness Club, about the origins of the gym, and the journey to celebrating the 12 year anniversary. Dan discusses: 1.Why he chose to start a CrossFit gym 2.The Challenges faced in the beginning 3.His favourite memories over the last 12 years 4.The different iterations of 416 5.The future of 416 and goals for 2024 We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe. ______________ If you're interested in joining 416 Fitness Club, book your ⁠⁠free intro today here⁠⁠ Follow us on instagram @416fitnessclub Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com

free download this mix - https://pdj.cc/fvCic

Syntheticsax & Dj Sandr live from Fitness club - Download here - https://t.me/sax1ru/734 Yandex Music - https://music.yandex.ru/artist/707065 Follow me Instagram - http://instagram.com/syntheticsax -------------------------- Follow me Tik-Tok - https://vm.tiktok.com/ZSJRYb6em/ --------------------------- Follow me Telegram - https://t.me/sax1ru --------------------------- Follow me Spotify - https://open.spotify.com/artist/05hm1QdbuSVF4WdgzA0tFJ -------------------------- Follow me iTunes - https://music.apple.com/ru/artist/syntheticsax/419238578?l=en ---------------------------- Follow me Facebook - https://facebook.com/russiamusic ---------------------------- Follow me Soundcloud - https://soundcloud.com/syntheticsax --------------------------- Follow me PromoDj - https://promodj.com/syntheticsax

In this episode, hosts Megs and Dan answer 3 questions from our listener mailbag. 1. What are the key components to build muscle while losing body fat without strength loss. 2.How to approach the use of supplements 3.How much training is too much training. Optimize gains, recovery for long term gains, minimize, minimize injury We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe. ______________ If you're interested in joining 416 Fitness Club, book your ⁠free intro today here⁠ Follow us on instagram @416fitnessclub Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com

In this podcast episode, Michael Benso has an enlightening conversation with Shawn Stewart, a veteran entrepreneur in the fitness club industry, specifically in North Carolina where he operates six Fuel Fitness Clubs.Shawn is not a novice in the industry; he has nearly 30 years of experience and has held executive-level positions before transitioning to an entrepreneurial role. He has been featured in Club Solutions Magazine where he also serves as an advisory board member; a testament to his extensive knowledge and profound insights in the fitness sector.This is a two part episode. What You Will LearnPart 1:Mastering Lease Agreements: Grasp the intricacies of escalators and rent abatement to negotiate win-win leases.Acquisition Strategies: Discover actionable strategies to acquire and merge fitness clubs successfully.In Part 2, Michael and Shawn deepen their conversation to unravel the complexities of securing financing.Navigating Funding Challenges: Learn the real-world solutions to overcome financing hurdles and the inventive approaches to navigate them.Exploring Owner Financing: Understand the pros and cons of owner financing The impact of your brand identity on exploring various financing optionsConnect with Shawn Stewart:Email: Shawn.Stewart@fuelfitnessclubs.comLinkedIn: https://www.linkedin.com/in/c-shawn-stewart-61a841119/This Podcast is Presented to you by BUZOPS Software! Your next-generation gym management software and operational system, meticulously engineered for gym owners who seek excellence and efficiency. BUZOPS It's designed to empower you to flawlessly automate administrative tasks and optimize access management to your facilities, synchronizing effortlessly with member accounts, staff management, class bookings, scheduling, individual services, and user-friendly comprehensive business reports.

In this episode, hosts Megs and Dan review different types of training gear and accessories that you might find around the gym.  Are using wrist wraps, lifting belts, gymnastics grips, and weightlifting shoes worth using and why?  Tune in to hear a deep dive into our own experiences using and coaching others with these accessories. We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe. ______________ If you're interested in joining 416 Fitness Club, book your free intro today here Follow us on instagram @416fitnessclub Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com

In this podcast episode, Michael Benso has an enlightening conversation with Shawn Stewart, a veteran entrepreneur in the fitness club industry, specifically in North Carolina where he operates six Fuel Fitness Clubs.Shawn is not a novice in the industry; he has nearly 30 years of experience and has held executive-level positions before transitioning to an entrepreneurial role. He has been featured in Club Solutions Magazine where he also serves as an advisory board member; a testament to his extensive knowledge and profound insights in the fitness sector.This is a two part episode. What You Will LearnPart 1:Mastering Lease Agreements: Grasp the intricacies of escalators and rent abatement to negotiate win-win leases.Acquisition Strategies: Discover actionable strategies to acquire and merge fitness clubs successfully.In Part 2, Michael and Shawn deepen their conversation to unravel the complexities of securing financing.Navigating Funding Challenges: Learn the real-world solutions to overcome financing hurdles and the inventive approaches to navigate them.Exploring Owner Financing: Understand the pros and cons of owner financing The impact of your brand identity on exploring various financing optionsConnect with Shawn Stewart:Email: Shawn.Stewart@fuelfitnessclubs.comLinkedIn: https://www.linkedin.com/in/c-shawn-stewart-61a841119/This Podcast is Presented to you by BUZOPS Software! Your next-generation gym management software and operational system, meticulously engineered for gym owners who seek excellence and efficiency. BUZOPS It's designed to empower you to flawlessly automate administrative tasks and optimize access management to your facilities, synchronizing effortlessly with member accounts, staff management, class bookings, scheduling, individual services, and user-friendly comprehensive business reports.

On this episode, Dan and Megs are joined by our new Nutrition coach, Rachel Koo. Tune in to learn more about Rachel, and her approach to nutrition coaching. We also discuss 6 common beliefs people have that are keeping them from losing weight or reaching body composition goals: 1) I just need to go to the gym (or go to the gym more) 2) Getting to fitness goals is easy (fast..gym..slight change in diet) 3) Weightloss is linear 4) They don't have the willpower, motivation or discipline  5) I don't have time 6) All or nothing (Need to be perfect, or no point) We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe. ______________ If you're interested in joining 416 Fitness Club, book your free intro today here Follow us on instagram @416fitnessclub Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com

Heute sind wir einmal in ganz anderer Mission unterwegs und haben das gesamte Studioequipment ins Galaxy Studio am Rande Wiens verfrachtet, um mit dem ehemaligen österreichischen Judoka Olympia-Teilnehmer, Unternehmer und Inhaber des Galaxy Thomas Haasmann zu sprechen. Allen voran die Niederlagen haben Thomas zu dem Mann gemacht, der er heute ist. Nach seiner Judoka Karriere, wechselte er ins Unternehmertum und baute ein beeindruckendes Filial-Imperium mit Lederwaren in Österreich auf. Die letzten Jahre widmete er sich wieder ganz besonders dem Sport und seinen Schützlingen den Galaxy Tigers mit denen er acht Bundesliga-Titel, rund 200 Staatsmeister in den verschiedenen Klassen sowie zehn Europameisterschaftsmedaillen erungen hat. Kurz vor Covid eröffnete er Österreichs modernsten Fitness-Club und bleibt seiner Liebe zum Sport damit treu. Viel Spaß beim Reinhören und Mitnehmen seiner spannenden Learnings. Deine Unternehmensathleten Alexander & Michael   ⭐️ Jeden Donnerstag um 19:30 Uhr sprechen wir mit Olympiasiegern / Weltmeistern und erfolgreichen Unternehmern und beantworten dir deine Fragen rund um die Themen Digitales Marketing (Online Marketing), Personal Branding & Online Vertrieb. Abonniere dazu unseren Live Kanal und verpasse keine Sendung: https://unternehmensathleten.live ⭐️ Jeden Montag um 19:30 Uhr sind Alex und Michael abwechselnd mit ihrem persönlichen Podcast live auf unserem Kanal. Erfahre mehr über das Sportmindset sowie über Impulse, wie du aufhörst „Selbst- und Ständig“ zu denken https://unternehmensathleten.live ⭐️ Erreiche konstant 5-stellig Monatsumsätze durch ein skalierbares Online Business. Unser aktuelles Live-Webinar in dem du erfährst, wie du einen einzigartigen Expertenstatus aufbaust und damit Kunden, wie am Fließband gewinnst. https://unternehmensathleten.com/5-stellig ⭐️ Personal Branding: Der Garant für unternehmerische Freiheit! Das Live-Webinar mit Alex in dem er dir zeigt, wie du DIE Autorität in deiner Nische wirst, Traumkunden über Social Media anziehst und höhere Preise abrufen kannst. https://unternehmensathleten.com/personal-branding ⚫️ PDF für dich: Vermeide unbedingt diese typischen 7 Fehler auf deinem Weg zu den ersten 10.000 Euro Umsatz! https://unternehmensathleten.com/10000-umsatz ⚫️ PDF für dich: Mit diesen Aktivitäten auf LinkedIn produzierst du endlich Umsatz! https://unternehmensathleten.com/daily-dozens ⚫️ Du findest uns auf allen Socials wie LinkedIn, Instagram, Facebook und YouTube unter „Unternehmensathleten“. Lass' dich gerne von unseren Content Nuggets inspirieren oder trete mit uns direkt in Kontakt. Wir freuen uns über Kommentare, Likes und dein Feedback. Konkrete Fragen beantworten wir gerne in einer eigenen Podcast-Folge oder in unseren Live-Sessions. LinkedIn: https://www.linkedin.com/company/unternehmensathleten Instagram: https://www.instagram.com/dieunternehmensathleten Facebook: https://www.facebook.com/unternehmensathleten YouTube: https://www.youtube.com/@unternehmensathleten ⚫️ Wenn dir der Podcast gefallen hat, freuen wir uns über deine Bewertung. Teile die Folge gerne auch mit Kollegen, Freunden oder Verwandten, wenn du der Meinung bist, dass dieser Inhalt wertvoll ist. ⚫️ Nicht vergessen: Abonniere diesen Podcast, um keine Folge mehr zu verpassen.

In this episode of the Plant Trainers podcast, we're diving into something awesome every fitness club should know about. Shoshana had a fantastic chat with Chris Roche all about recovery and how to help athletes smash their personal records. If you're a fitness club owner, a personal trainer, or just someone into fitness, you absolutely need to give this a listen. Hit us up at or find us on @planttrainers if you want more info or a free consultation. Curious to learn more or want to try out these products? We've got your back with a sweet discount, and we're here to guide you through the whole process with no extra cost. Chris is a Health and Fitness Services Manager at the Rosedale Club in Toronto. He is a Medical Exercise Specialist, Continuing Fitness Education teacher and Master Trainer. He's got more certifications than we have time for and he tells us a little about it at the beginning of the show.  Reach out at  for more information and we will give you or a friend a free 30 min consultation. In this episode we discuss:  One tool every fitness club needs Recovering from a broken back Recovering from exercise Hitting PRs Cool research studies Links to things we mentioned: Sign up for our newsletter –  Request info or free consult on Redox here:  Have a look at redox before you contact us:  Order now talk later:  Shoshana Chaim – , ,  Powering Your Redox Potential with Shoshana Chaim –  Thyroid Health with Adam & Shoshana -

To kick off the episode Coach Megs dives into the latest programming cycle and what you can expect over the next 8 weeks. After that, her and Dan uncover why tracking your workouts on a daily basis is crucial for your fitness journey. The main points discussed are: 1. Accountability and Progress: Tracking your workouts holds you accountable and allows you to see your progress over time. It turns your fitness goals into achievable milestones. 2. Efficient Workouts: Recording your performance adds purpose to your workouts, making them more efficient and motivating you to push harder towards your goals. 3. Clear Measurement: A workout log provides a clear measurement of your progress. It's the compass guiding you towards your fitness destination. 4. Personal Insight: Your workout data is all about you. It reveals your workout frequency, progress, and helps you build new goals and habits for continuous improvement. We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe. ______________ If you're interested in joining 416 Fitness Club, book your free intro today here Follow us on instagram @416fitnessclub Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com

In this episode we are joined by Coach JC, from 416 Fitness Club to discuss how to build your endurance. During the episode we dive into -3 metabolic pathways, -What athletes have the greatest carry over into CrossFit -What are the most effective ways to train Endurance -How to fit endurance training into your training routine Coach JC also introduces us to his brand new specialty program, 416 ENGINE. If you've ever felt like you need to work on your endurance capacity after your WOD's, this episode is for you. We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe. ___________ If you're interested in joining 416 Fitness Club, book your free intro today here Follow us on instagram @416fitnessclub Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com

In this episode of the 416 Fitness Club Pod, we delve deep into the core principles of effective training in CrossFit. Join Dan and Megs, as we explore the essential elements of mastering movement mechanics, prioritizing consistency, and safely escalating intensity. Whether you're a novice athlete embarking on your fitness journey or a seasoned CrossFitter facing new challenges, this episode offers valuable insights into the art of optimizing your training path. Discover the significance of mechanics as the foundation for efficient and safe performance, understand the pivotal role of consistency in building a strong training base, and learn how to intelligently amplify intensity while maintaining proper form. We'll guide you through individualized progress, the concept of threshold training, and the shift from external comparison to relative progress. Tune in to understand how these principles create a sustainable culture of excellence in movement, making your CrossFit journey a fulfilling and progressive one. We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe. If you're interested in joining 416 Fitness Club, book your free intro today here Follow us on instagram @416fitnessclub Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com

Welcome to the 416 Fitness Club podcast. In our very first episode, host Megs and Dan introduce the podcast and discuss why 416 focuses on coaching over access and why the biggest asset you can have in your fitness journey is a goal. We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe. If you're interested in joining 416 Fitness Club, book your free intro today here Follow us on instagram @416fitnessclub Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com

On July 19, four thought leaders from a cross-section of the industry gathered to discuss the trends in recovery offerings and amenities. Sponsored by WellnessSpace Brands. Topics of discussion: What types of recovery products, amenities and services clubs are offering. Best practices for offering these services to members. Tips for monetizing/packaging these offerings. Where recovery is headed/growth opportunities in this space. Panelists include: EK Navan, CEO & Founder, The Covery and REGYMEN Fitness Kevin Yanuskavich, President and CEO, Fit Athletic Therapy Gini Grimsley, Director of Fitness Product, VASA Mary Thomas, Owner and General Manager, Western Racquet and Fitness Club

There's an old saying that people make plans and God just laughs. We are not always in control of our own destiny and are often in the passenger seat to whatever happens next. Aaron Johnson, from Aaron Johnson Fitness Club, went through just this and tells us how he made it through.

Nas gravações das Nalgas nada se perde, tudo se transforma.

Hosts Adolph Mongo and veteran journalist Allan Lengel and special co-host, ex-Trenton Police Chief Jim Nardone talk with John Beaudrie and Eric Negus from Victory Gym VHC, a nonprofit health club Downriver in Brownstown that caters to veterans and first responders.They talk about all the club's offerings including sessions for those suffering from PTSD.The hosts also talk to Detroit Ombudsman Bruce Simpson and Dr. Pamela Pugh, president of the State Board of Education, who is running for U.S. Senate. 

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together!Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia's Best Entrepreneur. She's ready to share all things health and fitness. Don't worry, it won't only be about how to hit your macros; we'll also throw in the other stuff that matters - mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.com

How To Sell a Fitness Club For Maximum Value, with Jim Thomas, Fitness Management & Consulting(How to Sell a Business Podcast, Episode 3) Jim Thomas, Founder and President of Fitness Management & Consulting, joined host Ed Mysogland for a conversation about the fitness club and gym business. Jim owned and operated numerous gyms over his career and now serves current and future owners. He and Ed discussed business differentiators, customer retention, customer acquisition costs, improving the value of the business, what a club owner needs to do to prepare to sell, and much more. How To Sell a Business Podcast is produced and broadcast by the North Fulton Studio of Business RadioX® in Atlanta. Fitness Management & Consulting Fitness Management & Consulting is focused towards helping clients achieve success in a highly competitive business. Their services cater to both operators of single clubs and multi-club operations. Their scope covers all types of operations from full athletic clubs to small corporate fitness centers. Fitness Management & Consulting offers flexibility in serving its clients to best serve their needs. They specialize in helping current owners and future owners of gyms, fitness centers, health clubs, and multi-purpose athletic clubs to find solutions for how to open a new gym, gym start-up, billing and collection, real estate site selection, and lease negotiation, broker services, fitness center sales, financing, consulting and troubleshooting, health club promotion, fitness center advertising, gym equipment, and flooring. They welcome the opportunity to meet with current and potential club operators and investors to discuss how they may be of service to them. Company website | Facebook | YouTube | LinkedIn Jim Thomas, Founder and President, Fitness Management & Consulting Jim Thomas is the well-known founder and president of Fitness Management USA, Inc., a management consulting and turnaround firm specializing in the fitness and health club industry. With over 25 years of experience owning, operating and managing clubs of all sizes, Mr. Thomas lectures and delivers seminars and workshops across the country on the practical skills required to successfully build teamwork and market fitness programs and products. Since forming Fitness Management, Mr. Thomas has been turning health clubs around at an amazing rate and garnering a reputation as a producer of change…a sharp-eyed troubleshooter, a brilliant sales trainer, and a motivator. Fitness Management provides programs that show measurable results and Jim's team is proud of their ability to glean profit from every square foot of a client's investment. A dynamic, articulate motivator, Mr. Thomas exudes confidence without artifice and accomplishes wonders without the bruised feelings that can so often accompany change. “We pride ourselves in reaching people and motivating change in a way that encourages self-esteem on the part of the players.” Whether you operate a health club, fitness center, gym, or other type club, Jim Thomas and Fitness Management have a program to fit your need, expand your market base, and keep your members and staff productive and enthusiastic. LinkedIn Ed Mysogland, Host of How To Sell a Business Podcast The How To Sell a Business Podcast combines 30 years of exit planning, valuation, and exit execution working with business owners. Ed Mysogland has a mission and vision to help business owners understand the value of their business and what makes it salable. Most of the small business owner's net worth is locked in the company; to unlock it, a business owner has to sell it. Unfortunately, the odds are against business owners that they won't be able to sell their companies because they don't know what creates a saleable asset. Ed interviews battle-tested experts who help business owners prepare, build, preserve, and one-day transfer value with the sale of the business for maximum value. How To Sell a Business Podcast is produced virtually from the North Fulton studio of Business RadioX® in Alpharetta.  The show can be found on all the major podcast apps and a full archive can be found here. Ed is the Managing Partner of Indiana Business Advisors. He guides the development of the organization, its knowledge strategy, and the IBA initiative, which is to continue to be Indiana's premier business brokerage by bringing investment-banker-caliber of transactional advisory services to small and mid-sized businesses. Over the last 29 years, Ed has been appraising and providing pre-sale consulting services for small and medium-size privately-held businesses as part of the brokerage process. He has worked with entrepreneurs of every pedigree and offers a unique insight into consulting with them toward a successful outcome. Connect with Ed: LinkedIn | Twitter | Facebook

How To Sell a Fitness Club for Maximum Value, with Jim Thomas, Fitness Management & Consulting (How To Sell a Business Podcast, Episode 3) Jim Thomas, Founder and President of Fitness Management & Consulting, joined host Ed Mysogland for a conversation about the fitness club and gym business. Jim owned and operated numerous gyms over […]

Mark and Ella Brereton  Unfortunately due to problems being able to contact Mark and Ella we don't have their bios yet. Keeping checking back and we will update this section as soon as we have them. Ella's Top Tips Keep it simple. Make plans and be prepared. Lift weights. Mark's Top Tips Be part of a community. Give yourself a year and don't use body weight as a metric. Enjoy your food. Ella and Mark's Books See Mark and Ella's book on their website https://www.ketofitnessclub.com/collections/cookbooks-more Resources Mentioned Strong Lifts Deliciously Guilt Free Eva Bold Keto Fitness Club App https://play.google.com/store/apps/details?id=co.tapcart.app.id_SCOU1CvwOC https://apps.apple.com/gb/app/keto-fitness-club/id1607214085 Quotes by Mark and Ella “I don't know whether he took pity on me or he just fancied a challenge.” - Mark Brereton “I was struggling for energy, I was constantly grazing.” - Mark Brereton “You are talking about meal planning for people who are in hospital because they are ill and you're effectively feeding them huge volumes of carbs and sugar.” - Mark Brereton “Have you ever thought that you've got a problem with carbs? And it just hit me like a brick.”  - Mark Brereton “I had lots of issues with food in terms of restriction, which probably stemmed from health and fitness class in year eight, year nine when they got us to calorie count.” - Ella Brereton “We are constantly encouraging people to do any form of resistance, weight bearing exercise.” - Mark Brereton “You are not going to get bulky by lifting once or twice a week.” - Mark Brereton “I know what makes me feel good and what doesn't.” - Ella Brereton “You eat convenience food every day of your life, you can see the issues that it causes.” - Mark Brereton “I couldn't get off the sofa, I couldn't go more than three or four hours without having a nap.” - Mark Brereton Connect with Mark and Ella on social media Twitter: https://twitter.com/ketofitnessclub Facebook Group: https://www.facebook.com/groups/376208866655806 Instagram: https://www.instagram.com/ketofitnessclub/ YouTube: https://www.youtube.com/c/KetoFitnessClub Website Details: https://www.ketofitnessclub.com/ If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Do you want to streamline the day-to-day operations at your gym? The gym management system from FitnessForce Software Inc can help you, your staff, and your members stay organized. Go to https://www.fitnessforce.com for more information.

Chris Moyer and Maeve Belloni are among the most accomplished and dedicated member-athletes at the DAC.  Each has won the Fitness Club's Indoor Triathlon multiple times and both were members of the victorious 2022 Edge Gauntlet team, Beavers!!!.  What is it that makes them run, swim, cycle?  And what challenges do they face?  You'll also hear about how DAC athletic and health and wellness staff support them in their efforts.  

Dom Giordano, WPHT host and former teacher, has dedicated much of his daily show toward parents who are taking it into their own hands to push back against school boards that have a negative impact on their children. This has culminated in a weekly podcast on education, Readin', Writin', and Reason, which has allowed wonderful relationships to develop between Giordano, educators, and parents throughout the country who are speaking out against overbearing school boards. First, Dom welcomes in Pennsylvania State Senator Scott Martin, who helps to unpack his proposed Senate Bill 1278, which aims to limit sexual content in Pennsylvania schools, but has been twisted and called Pennsylvania's version of Florida's ‘Don't Say Gay Bill.' Sen. Martin breaks down exactly what is in the bill, explaining why he and others have taken up this fight, and tells that it does things like protect children from incredibly sexual imagery that wouldn't be exposed to children anywhere else. Then, Dom welcomes in a student by the name of Daniel, who emailed the show after he alleges he lost his internship at a local Fitness Club for his political views, after he expressed his support for former President Donald Trump when being pressed by students. Daniel, who grew up in Reading, PA, traveled from Texas to take an internship in Philadelphia as a youth tennis coach, hoping to bolster his resume with experience at the very respected Club. Last Friday, he was working with students when they asked him who, between Biden and Trump, he preferred. Daniel tells us that he felt the need to tell the truth, which made it back to parents, who seemingly demanded that he be terminated for his political views. After catching wind of the story, Jim Worthington, owner of the Newtown Athletic Club, was disappointed to hear of the injustice and was generous enough to offer his help to Daniel. Jim tells Dom that he's disappointed to report that the NAC doesn't have tennis courts, but would be happy to either provide him employment in another field or help connect Daniel with plugged in individuals in the tennis industry.

In today's final hour, Dom welcomes in a student by the name of Daniel, who emailed the show after he alleges he lost his internship at a local Fitness Club for his political views, after he expressed his support for former President Donald Trump when being pressed by students. Daniel, who grew up in Reading, PA, traveled from Texas to take an internship in Philadelphia as a youth tennis coach, hoping to bolster his resume with experience at the very respected Club. On Friday, he was working with students when they asked him who, between Biden and Trump, he preferred. Daniel tells us that he felt the need to tell the truth, which made it back to parents, who seemingly demanded that he be terminated for his political views. After catching wind of the story, Jim Worthington, owner of the Newtown Athletic Club, was disappointed to hear of the injustice and was generous enough to offer his help to Daniel. Jim tells Dom that he's disappointed to report that the NAC doesn't have tennis courts, but would be happy to either provide him employment in another field or help connect Daniel with plugged in individuals in the tennis industry. (Photo by Getty Images)

Full Hour | In today's final hour, Dom welcomes in a student by the name of Daniel, who emailed the show after he alleges he lost his internship at a local Fitness Club for his political views, after he expressed his support for former President Donald Trump when being pressed by students. Daniel, who grew up in Reading, PA, traveled from Texas to take an internship in Philadelphia as a youth tennis coach, hoping to bolster his resume with experience at the very respected Club. On Friday, he was working with students when they asked him who, between Biden and Trump, he preferred. Daniel tells us that he felt the need to tell the truth, which made it back to parents, who seemingly demanded that he be terminated for his political views. After catching wind of the story, Jim Worthington, owner of the Newtown Athletic Club, was disappointed to hear of the injustice and was generous enough to offer his help to Daniel. Jim tells Dom that he's disappointed to report that the NAC doesn't have tennis courts, but would be happy to either provide him employment in another field or help connect Daniel with plugged in individuals in the tennis industry. (Photo by Getty Images)

In this episode we talk to Brandon from High 5 Fitness Club! Brandon was recently award with 2 awards for Best Alternative Fitness Center and Best Alternative Fitness Class! We talk about the ups of being award with those 2 awards! We also talk about mental health and how fitness can help with it. Brandon and the boys talk about things they do to keep mental health in tact and straight!

Mark and Ella from Keto Fitness Club came onto the show to share all the exciting news about Kestival this year. It's all very exciting and I'm particularly excited as this podcast is working with Keto Fitness Club to deliver a wonderful day (9th July 2022). I can't wait to meet you there, so go to this website for tickets See you on the 9th July 2022 for a rocking keto party not to be missed :-) Dan

En este episodio tengo de invitados a Sarah Aybar y Julio Solis, propietario de “The Fitness Club” . Conversamos sobre sus raíces, evolución como Coaches y lo que dio origen a su emprendimiento.

Welcome back to another episode of La's Healing Garden Podcast! Born & raised in Augusta, GA, Chris Wright is the owner of GrindHouse Fitness Club located in Augusta. He is also the father of two amazing kids, Kristen & Kendall. He has been a fitness trainer for 9 years. Before becoming a full-time entrepreneur, he worked for 18 years in the Information Technology field. Chris is also co-owner of I Am The Change which is a brand that help others to believe in themselves & achieve their goals. You can keep up with GrindHouse Fitness Club by following https://instagram.com/grindhouse_fitness_club?utm_medium=copy_link Follow group I AM THE CHANGE https://www.facebook.com/groups/1109491046545288/?ref=share --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lashealinggarden/message Support this podcast: https://anchor.fm/lashealinggarden/support

On Ask a Vet, Dr. Danielle Jongkind reminds us of common household hazards to pets and how to avoid some of these pitfalls. What do chiropractors, osteopaths, and physiotherapists do? We discuss with Frances Wong during our Wellness segment. We learn about how one camp has lifted the spirits of many kids and families affected by childhood cancer, and what they're doing to keep those spirits high during another year affected by COVID-19. Community Reporter Anthony Hodgetts highlights the Avenue Calgary Magazine, filled with food resources, reviews and more. We check in with our friends from W. Ross MacDonald School in Brantford; they share their experiences running Fitness Club, and learning audio editing. On our Woodworking segment, Jeff Thompson chats about clamps and straps, The best 3rd hand in the wood shop.Find Kelly & Company on YouTube! About AMI AMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca. Find more great AMI Original Content on AMI+ Learn more at AMI.ca Connect with Accessible Media Inc. online: - X /Twitter @AccessibleMedia - Instagram @AccessibleMediaInc / @AMI-audio - Facebook at @AccessibleMediaInc - TikTok @AccessibleMediaInc - Email feedback@ami.ca

We check in with our friends from W. Ross MacDonald School in Brantford; they share their experiences running Fitness Club, and learning audio editing.Find Kelly & Company on YouTube! About AMI AMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca. Find more great AMI Original Content on AMI+ Learn more at AMI.ca Connect with Accessible Media Inc. online: - X /Twitter @AccessibleMedia - Instagram @AccessibleMediaInc / @AMI-audio - Facebook at @AccessibleMediaInc - TikTok @AccessibleMediaInc - Email feedback@ami.ca

Fitness Marketing Agencies who do not specialize in fitness studios tend to ask you to spend more on ads without knowing the fitness industry. Their logic is: “spend more money, get more leads”

This is the second part of my 2-part interview with Kelly Howard. She's a serial entrepreneur who has sold 4 different companies.  One of the companies she's founded is Bayou City Outdoors, it's one of the largest outdoor activity social clubs of its kind. Through that business she's seen life transformations such people start to become active and people meeting and actually getting married.  She's an online entrepreneur with her Fit Is Freedom Podcast, she talks about mindset and motivation, and through her courses and events she helps people create that life-change they're seeking.  What you'll learn from this episode:  What does it cost to run an activity-based company  The surprising way to ensure a great social event  Kelly's secret weapon that kept the community going online  The decision & life change Kelly made to become location independent  Different ways to promote your business that isn't just social media posts  2 Big tips to follow to find success as a  fitness entrepreneur  Read more: https://fitnesssecrets.co/podcast/how-to-create-a-social-fitness-club-that-brings-in-250k-revenue-kelly-howard

The COVID-19 pandemic has shuttered stadiums and put professional and collegiate sports on indefinite hold. Closed gyms and social distancing guidelines have sidelined amateur athletes as well. Sports and personal fitness are central to the lives of many Minnesotans, and their loss is deeply felt. University of Minnesota Professor of Sociology Douglas Hartmann discusses the cultural significance of sports and physical activities and how the absence of both impacts our sense of community and self.

 :arrow: :arrow: The Business of Behavior in Today's Cognitive Environment on Rich Hart Show Cindy Lynch Six-20 Partners and Bob Langley REL Leadership Group Interview on the Rich Hart Show “The Business of Behavior in today's Cognitive Environment” Topic: The Business of People and Behavior in a world built around Process and Profitability… and why they are so crucial to the success of our business today when we're talking about People, Profitability, Productivity, and Process… A) Who is Cindy Lynch - Six-20 Partners… Talent management is about generating profitable behaviors. I help my clients optimize profits by optimizing their human capital. The brief version: Abraham Lincoln said, “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” Cindy's formula for Success is A good plan + People who can execute. The key to execution is getting the right people in the right roles. When you hire the right people, and keep them motivated, they do the right things. If you are really interested: Cindy's background in the realm of performance improvement, change dynamics and organizational development give her a unique perspective to help businesses improve their results. With 20+ years' experience as an executive coach to employees and senior managers she has gained extensive experience in how to raise performance in individuals and teams to create long-term success and fulfillment. (AKA: Profits) For fun: Improv theater! Want to be a better speaker? Leader? Sales person? Learn improv theory. Need the best-ever team building activity? Improv! Need a cure for the blahs and general depression? Improv! Just need a good belly-laugh? Yep! It's Improv! Web Site / Social Media Links www.six20partners.com www.linkedin.com/in/cindymlynch Who is Bob Langley - REL Leadership Group… Bob Langley is the President of REL Leadership Group and President and CEO of Georgia Health & Fitness Club, LLC. He is also a Certified Instructor for The Pacific Institute in Seattle, Washington and Development Dimensions Inc. He's involved with 2nd Genesis House and is one of the Founders of American Life Distribution, LLC, a manufacturer, designer and distributor of nutritional products. Also, he is a founding partner of Discovery Group Phoenix and an instructor for Leadership Dynamics Institute. Bob is an entrepreneur and personal coach focused on improving business and individual leadership skills. He is the former Chief Learning Officer, Senior Vice-President of Training and Development, and President for the RTM Restaurant Group in Atlanta. Also, he served as President and COO of Winner's International, Inc. and Partner/VP of Operations for WenConn. As CLO, he founded and developed the RTM Learning Center focusing on developing future leaders. He opened the first Regional Management Institute in Philadelphia for Wendy's International. Bob has worked with and coached numerous individuals and organizations on Leadership, Goal Setting, Employee Satisfaction and Retention, Teamwork and Business Development. Some of the companies he has worked with include: RTM Restaurant Group, Coca-Cola, Professional Management Associates, Wendy's International, JRG Technologies, Remax Realty, Kennesaw State University, TMX Finance, Big Brothers/Big Sisters, Arby's, Lee's Famous Recipe, Arbonne International, Lightyear, Discovery Group Phoenix and Leadership Dynamics Institute to name a few.  Personal Leadership is a major focus of his professional life. He provides Keynote Speaking, one-on-one personal/professional coaching, corporate strategic planning, leadership development, and business success consulting. As a former franchisee of Gold's Gym International, Bob also provides coaching in the area of Health and Fitness as a Personal Trainer and Peak Performance Coach specializing in sports conditioning, speed and strength training. He is known for his passion and commitment to continued learning and leadership...