UpTalk Podcast

For the final episode of UpTalk I am coming full circle and having a chat with my Paramedic Instructor, Alex “Sandy” MacQuarrie. He joins me from Sydney, Australia to talk about his personal Paramedic journey and his important research regarding Paramedic wellness. Listen and share! Edge Human Performance Group www.edgehumanperformancegroup.au sandy@edgehumanperformancegroup.au                                                                Find UpTalk wherever you get your podcasts. If you Listen on Apple Podcasts please take a second to leave a review.  UpTalk Season 8 is presented by The Tema Foundation www.tema.foundation Sponsors Before Operational Stress (BOS) Program www.beforeoperationalstress.com CannaConnect www.cannaconnect.ca Project Trauma Support www.projecttraumasupport.com

Martial Arts entrepreneur and Wellness Advocate Maeghen Cotterill joins us for a great chat! It was awesome! Stay tuned for podcast announcement after the chat.  Listen and share!                                                               Find UpTalk wherever you get your podcasts. If you Listen on Apple Podcasts please take a second to leave a review. UpTalk Season 8 is presented by The Tema Foundation www.tema.foundation Sponsors Before Operational Stress (BOS) Program www.beforeoperationalstress.com CannaConnect www.cannaconnect.ca Project Trauma Support www.projecttraumasupport.com

Join me for a chat with Deven Kennedy about his career as a Law Enforcement Officer. Learn how getting hit by a fleeing truck while on the job changed everything and put him on a different path that included creating Resilience Through Fitness. You don't want to miss this! www.resiliencethroughfitness.com You can still get your tickets for the Education Day in Halifax. Visit www.tema.foundation for all of the info.  Find UpTalk wherever you get your podcasts. If you Listen on Apple Podcasts please take a second to leave a review.  UpTalk Season 8 is presented by: The Tema Foundation www.tema.foundation Sponsors Before Operational Stress (BOS) Program www.beforeoperationalstress.com CannaConnect www.cannaconnect.ca Project Trauma Support www.projecttraumasupport.com

Former London Firefighter Ricky Nuttall joins me from across the pond to chat about his harsh upbringing, how that led to becoming a Firefighter, and his path to post-traumatic growth after the devastating Grenfell Tower fire in June 2017. You absolutely do not want to miss this.  www.justrick.co.uk You can still get your tickets for the Education Day in Halifax. Visit www.tema.foundation for all of the info.                                                                Find UpTalk wherever you get your podcasts. If you Listen on Apple Podcasts please take a second to leave a review. UpTalk Season 8 is presented by The Tema Foundation www.tema.foundation Sponsors Before Operational Stress (BOS) Program www.beforeoperationalstress.com CannaConnect www.cannaconnect.ca Project Trauma Support www.projecttraumasupport.com #UpTalkSeason8 #MoreLoveLessJudgement #OwnYourGrowth

Please welcome Teresa Collins to the podcast! We chat about her career as a Law Enforcement Officer and the transition to becoming a self-development and wellness coach. Don't miss it! www.houseofhyenas.com You can still get your tickets for the Education Days in Halifax. Visit www.tema.foundation for all of the info.                                                                   Find UpTalk wherever you get your podcasts. If you Listen on @applepodcasts please take a second to leave a review.  UpTalk Season 8 is presented by The Tema Foundation www.tema.foundation Sponsored by Before Operational Stress (BOS) Program www.beforeoperationalstress.com CannaConnect www.cannaconnect.ca Project Trauma Support www.projecttraumasupport.com #UpTalkSeason8 #MoreLoveLessJudgement #OwnYourGrowth

Welcome Laverne Friesen back to Feb podcasts. We chat about the incredible journey he has been on since his last appearance here. Absolutely incredible. Blessed to be a part of this conversation. You can still get your tickets for the Education Days in Halifax. Visit www.tema.foundation for all of the info.                                                       Find UpTalk wherever you get your podcasts. If you Listen on @applepodcasts please take a second to leave a review.  UpTalk Season 8 is presented by The Tema Foundation www.tema.foundation Sponsored by Before Operational Stress (BOS) Program www.beforeoperationalstress.com CannaConnect www.cannaconnect.ca Project Trauma Support www.projecttraumasupport.com In partnership with Valour Maritime Society www.facebook.com/valourmaritime #UpTalkSeason8 #MoreLoveLessJudgement #OwnYourGrowth

Join me for a great chat with Humboldt Broncos crash survivor, Amazing Race Canada winner and Tema Foundation Education Days Keynote Speaker, Tyler Smith. You don't want to miss this! Enjoy and share! You can still get your tickets for the Education Days in Toronto and Halifax. Visit www.tema.foundationfor all of the info.                                                             Find UpTalk wherever you get your podcasts. If you Listen on Apple Podcasts, please take a second to leave a review.  UpTalk Season 8 is presented by The Tema Foundation www.tema.foundation Sponsored by Before Operational Stress (BOS) Program www.beforeoperationalstress.com CannaConnect www.cannaconnect.ca Project Trauma Support www.projecttraumasupport.com In partnership with Valour Maritime Society www.facebook.com/valourmaritime #UpTalkSeason8 #MoreLoveLessJudgement #OwnYourGrowth

Social Worker, Samantha Sarty AKA Sam The Shrink joins me for another great chat. We talk about processing emotions during difficult times. Enjoy and Share! Find UpTalk wherever you get your podcasts. If you Listen on @applepodcasts please take a second to leave a review.  UpTalk Season 8 is presented by The Tema Foundation www.tema.foundation Sponsored by Before Operational Stress (BOS) Program www.beforeoperationalstress.com CannaConnect www.cannaconnect.ca Project Trauma Support www.projecttraumasupport.com #UpTalkSeason8 #MoreLoveLessJudgement #OwnYourGrowth

Join me for a chat with Canadian Forces  Veteran and President/Co-Founder of Educated Beards, Kevin Leboeuf. Find UpTalk wherever you get your podcasts. If you Listen on @applepodcasts please take a second to leave a review.  UpTalk Season 8 is presented by The Tema Foundation www.tema.foundation Sponsored by Before Operational Stress (BOS) Program www.beforeoperationalstress.com CannaConnect www.cannaconnect.ca Project Trauma Support www.projecttraumasupport.com In partnership with Valour Maritime Society www.facebook.com/valourmaritime #UpTalkSeason8 #MoreLoveLessJudgement #OwnYourGrowth

James comes back to chat about how his groundbreaking position has been going the last few years. If you want to know how to properly set up and manage wellness for an entire agency, here is the answer. Enjoy and share! Find UpTalk wherever you get your podcasts. If you Listen on @applepodcasts please take a second to leave a review.  UpTalk Season 8 is presented by The Tema Foundation www.tema.foundation Sponsored by Before Operational Stress (BOS) Program www.beforeoperationalstress.com CannaConnect www.cannaconnect.ca Project Trauma Support www.projecttraumasupport.com In partnership with Valour Maritime Society www.facebook.com/valourmaritime #UpTalkSeason8 #MoreLoveLessJudgement #OwnYourGrowth

A great chat with BOS Lead and Clinical Liason, Ryan Collyer. Enjoy and share! Find UpTalk wherever you get your podcasts. If you Listen on @applepodcasts please take a second to leave a review.  UpTalk Season 8 is presented by The Tema Foundation www.tema.foundation Sponsored by Before Operational Stress (BOS) Program www.beforeoperationalstress.com CannaConnect www.cannaconnect.ca Project Trauma Support www.projecttraumasupport.com In partnership with Valour Maritime Society www.facebook.com/valourmaritime

Join me as I have a chat with Scott Maxwell, Executive Director of Wounded Warriors Canada. Find UpTalk wherever you get your podcasts. If you Listen on @applepodcasts please take a second to leave a review.  UpTalk Season 8 is presented by The Tema Foundation www.tema.foundation Sponsored by Before Operational Stress (BOS) Program www.beforeoperationalstress.com CannaConnect www.cannaconnect.ca Project Trauma Support www.projecttraumasupport.com In partnership with Valour Maritime Society www.facebook.com/valourmaritime #UpTalkSeason8 #MoreLoveLessJudgement #OwnYourGrowth

Dr. Robert Bray joins us from San Diego to teach us about Thought Field Therapy. Enjoy and share! Find UpTalk wherever you get your podcasts. If you Listen on @applepodcasts please take a second to leave a review.  UpTalk Season 8 is presented by The Tema Foundation www.tema.foundation Sponsored by Before Operational Stress (BOS) Program www.beforeoperationalstress.com CannaConnect www.cannaconnect.ca Project Trauma Support www.projecttraumasupport.com In partnership with Valour Maritime Society www.facebook.com/valourmaritime #UpTalkSeason8 #MoreLoveLessJudgement #OwnYourGrowth

Finally got to sit down with Deepak Prasad for an awesome in-person chat. Hope you love it as much as I did! Find UpTalk wherever you get your podcasts. If you Listen on @applepodcasts please take a second to leave a review.  UpTalk Season 8 is presented by The Tema Foundation www.tema.foundation Sponsored by Before Operational Stress (BOS) Program www.beforeoperationalstress.com CannaConnect www.cannaconnect.ca Project Trauma Support www.projecttraumasupport.com In partnership with Valour Maritime Society www.facebook.com/valourmaritime #UpTalkSeason8 #MoreLoveLessJudgement #OwnYourGrowth

In this episode I chat with Dennis LeBlanc, Canadian Forces Veteran and CannaConnect Atlantic Canada Manager.  Find UpTalk wherever you get your podcasts. If you Listen on @applepodcasts please take a second to leave a review.  Rather watch the chat?  Now you can!  Head over to BNV Media on YouTube to watch the latest episode of UpTalk!     UpTalk Season 8 is presented by The Tema Foundation www.tema.foundation Sponsored by Before Operational Stress (BOS) Program www.beforeoperationalstress.com CannaConnect www.cannaconnect.ca Project Trauma Support www.projecttraumasupport.com In partnership with Valour Maritime Society www.facebook.com/valourmaritime #UpTalkSeason8 #MoreLoveLessJudgement #OwnYourGrowth

Meet Brian “Big Country” Conwell. If you ever think you can't do something, listen to this chat. Truly inspiring. Find UpTalk wherever you get your podcasts. If you Listen on @applepodcasts please take a second to leave a review. 

Annual re-broadcast of my chat with Paramedic/Chaplain Gregory Armstrong. Greg travelled to ground zero as a chaplain to support the first responders that were involved in the recovery effort. We lost Greg to Cancer on Feb. 4, 2021.

For the Season 7 Finale, good friend Daniel Sundahl returns to the podcast to catch up on what he has been up to the last few years. Buckle up as we cover lots of topics and go down some rabbit holes! We also talk about two important events that are coming up this year, including the Tema Foundation Education Day where he will be the Keynote Speaker. Enjoy!

*Trigger Warning = Subject Matter A great chat with Tim Turner, Military veteran and Director of Operation Pegasus Foundation. He is joined by Operation Pegasus Jump participant Wade Wick. You don't want to miss this! operationpegasusfoundation.com

My good friend, Chad Kennedy returns to the podcast to tell us about his experience walking across the country. Hear about the decision to end the walk early, split it into two parts, and finish it off this year. seatoseaforptsd.ca

Meet Stacey Le Poivre. The former Military Police Officer shares her personal story and how she had found a new way to serve through her work at Operation You Academy. You don't want to miss this! opyouacademy.com Find us on Instagram: @uptalkpodcast

Meet Keith Harrison as we chat about his career in law enforcement, his mental wellness journey and how that led him to create Tier Response Apparel. Subscribe, listen, leave a review and share! Find us on Instagram: @uptalkpodcast

Janice Landry, a long-time supporter of the podcast,  is back for her 4th appearance on UpTalk. We get caught up on the last few years and talk about Janice's new book, Eye of the Ocean, which is out now. Enjoy! Check us out in Instagram: @uptalkpodcast

Meet Graham Bettes. Hear his inspiring story of struggle and growth. We also chat about how that led him to create The Valhalla Project Niagara, a life-saving program that is helping to equip First Responders with the tools they need to get through their dark times. Follow us on Instagram: @uptalkpodcast

In this episode, I sit down with the President and CEO of the Mental Health Foundation of Nova Scotia, Starr Cunningham. We chat about her personal journey and she fills us in on all of the great work that the foundation does that ensures Nova Scotians have the resources to manage their Mental Health.  Find us on Instagram: https://www.instagram.com/uptalkpodcast/

Sean is back for the second half of season 7 with an incredible guest, Sachin Latti! 

It's now been 21 years since the 9/11 attacks in New York. This is a re-broadcast of an episode that originally aired on September 11th, 2018. My guest is Greg Armstrong, a Paramedic and Chaplain that traveled to ground zero after the attacks to support the First Responders that were involved in the recovery effort. We lost Greg to Cancer on February 4th, 2021. This episode is dedicated to Greg's life and career, which was focused on helping others. Subscribe, Listen, and Share!

On today's episode, Sean is joined by Derek Lang to discuss his journey.

This episode we chat with Christian Lillington. A Canadian Armed Forces Veteran, he shares his inspirational story of struggle and growth. Check out Christian's book, Parade State Zero: Leaving Military Leadership to Survive.    Parade State Zero: Leaving Military Leadership to Survive https://a.co/d/gD71tSx

Sam the Shrink stops by to discuss her personal journey and share some wellness tips! You are gonna love this!

Meet Shelly MacInnis-Wynn. She joins me to shed light on her experiences after her husband, Constable David Wynn, was killed in the line of duty in 2015. An extremely emotional, eye-opening chat that you won't soon forget.

I finally got to sit down with close family friend, Daniel Roukema. Hear about his amazing path to get where he is today, which includes escaping Rwanda during the genocide in 1994. You don't want to miss this! #UpTalkSeason7 #OwnYourGrowth His website for the show notes is: mdrstrategy.ca

Addictions specialist, Dr. Robb Kelly, joins us to share his incredible journey of struggle and growth which has led to helping others who are struggling but are ready to do the hard work. You absolutely do not want to miss this! robb@robbkelly.com www.robbkelly.com    www.facebook.com/drrobbkelly   twitter.com/RobbKellyGroup   linkedin.com/in/dr-robb-kelly-07718133   https://www.instagram.com/robbkellyrecoverygroup/   Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital's (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues.    Dr. Kelly created Let's Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”.  

Season 7 of UpTalk kicks off by introducing you to Danielle Westcott. This Military Veteran, and civilian Paramedic opens up about her struggles, and growth. An inspiring story of resilience. Recorded and Produced by BNV Media.  Proud to be a BNV Original Podcast! https://www.bnvmedia.ca/   Presented by VALOUR Maritime Society https://www.valourmaritime.com/ FB - https://www.facebook.com/valourmaritime IG - https://www.instagram.com/valourmaritime/   Sponsored by The Tema Foundation https://www.tema.foundation/

Dr. Megan McElheran joins us for the Season 6 finale. We get an update on what Wayfound Mental Health Group has been up to, and have a great chat about the idea of resilience. Subscribe, Listen, and Share! #UpTalkSeason6 #OwnYourGrowth #MoreLoveLessJudgementPodcast LinksRecorded and Produced by BNV Media. Proud to be a BNV Original Podcast!https://www.bnvmedia.ca/Presented by Wayfound Mental Health Grouphttps://wayfound.ca/FB - https://wayfound.ca/IG - https://www.instagram.com/wayfoundmhg/Twitter - https://twitter.com/wayfoundmhgLinkedIn - https://www.linkedin.com/company/wayfound-mental-health-group/Sponsored by We Are Warriors Magazinehttps://wawmagazine.ca/Ambassador for Clear Float Spahttps://clearfloat.ca/Facebook - https://www.facebook.com/UpTalkPodcastInstagram - https://www.instagram.com/uptalkpodcast/Twitter - https://twitter.com/UpTalkPodcastMHNRN - https://www.mentalhealthnewsradionetwork.com/our-shows/uptalkpodcast/Apple Podcasts - https://podcasts.apple.com/ca/podcast/uptalk-podcast/id1076465971Spotify - https://open.spotify.com/show/4rWG3ge2SwNYazgEGThxwzPodbean - https://www.podbean.com/podcast-detail/2gf8i-771b7/UpTalk-PodcastSpreaker - https://www.spreaker.com/show/uptalk-podcast

Meet the two Law Enforcement Officers behind the new Non-profit Organization, VALOUR Maritime Society. Hear how they have turned their stgruggles into a new way to serve. Listen to our big announcement, and don't forget to participate in the UpTalk CheckIn after our chat! Now available on Amazon Podcasts! Subscribe, Listen, and Share! #UpTalkSeason6 #OwnYourGrowth #MoreLoveLessJudgementGuest LinksVALOUR Maritime SocietyWebsite - Coming Soon!FB - https://www.facebook.com/valourmaritimeIG - valourmaritimePodcast LinksRecorded and Produced by BNV Media. Proud to be a BNV Original Podcast!https://www.bnvmedia.ca/Presented by Wayfound Mental Health Grouphttps://wayfound.ca/FB - https://wayfound.ca/IG - https://www.instagram.com/wayfoundmhg/Twitter - https://twitter.com/wayfoundmhgLinkedIn - https://www.linkedin.com/company/wayfound-mental-health-group/Sponsored by We Are Warriors Magazinehttps://wawmagazine.ca/Ambassador for Clear Float Spahttps://clearfloat.ca/Facebook - https://www.facebook.com/UpTalkPodcastInstagram - https://www.instagram.com/uptalkpodcast/Twitter - https://twitter.com/UpTalkPodcastMHNRN - https://www.mentalhealthnewsradionetwork.com/our-shows/uptalkpodcast/UpTalk is available anywhere you get your podcasts. If you are unable to find it please email me at uptalkpodcast@gmail.com.

Jen Whalen stops by to chat about her path that led to working for Landing Strong as the Project Manager for the life-changing Workforce Reintegration Project. Make sure to listen to the very end to take part in the UpTalk Check-in! Podcast now available on Amazon Music! Subscribe, Listen, and Share! #UpTalkSeason6 #OwnYourGrowth #MoreLoveLessJudgementGuest LinksLanding Stronghttps://landingstrong.com/Podcast LinksRecorded and Produced by BNV Media. Proud to be a BNV Original Podcast!https://www.bnvmedia.ca/Presented by Wayfound Mental Health Grouphttps://wayfound.ca/FB - https://wayfound.ca/IG - https://www.instagram.com/wayfoundmhg/Twitter - https://twitter.com/wayfoundmhgLinkedIn - https://www.linkedin.com/company/wayfound-mental-health-group/Sponsored by We Are Warriors Magazinehttps://wawmagazine.ca/Ambassador for Clear Float Spahttps://clearfloat.ca/Facebook - https://www.facebook.com/UpTalkPodcastInstagram - https://www.instagram.com/uptalkpodcast/Twitter - https://twitter.com/UpTalkPodcastMHNRN - https://www.mentalhealthnewsradionetwork.com/our-shows/uptalkpodcast/Apple Podcasts - https://podcasts.apple.com/ca/podcast/uptalk-podcast/id1076465971Amazon Music - https://music.amazon.ca/podcasts/429f5d3c-bbd4-44b3-8b05- 602c5a5a84ac/uptalk-podcastSpotify - https://open.spotify.com/show/4rWG3ge2SwNYazgEGThxwzPodbean - https://www.podbean.com/podcast-detail/2gf8i-771b7/UpTalk-PodcastSpreaker - https://www.spreaker.com/show/uptalk-podcast

Meet Mallory Colpitts as she joins me for a brutally honest chat about her experience as a Law Enforcement Officer and a Corrections Officer. Pleased to announce that Mallory is now a Brand Ambassador for Valour apparel. Check out the link in the show notes. Subscribe, Listen, and Share! #UpTalkSeason6 #OwnYourGrowth #MoreLoveLessJudgementGuest Linkshttps://valourmaritime.wixsite.com/my-sitePodcast LinksRecorded and Produced by BNV Media. Proud to be a BNV Original Podcast!https://www.bnvmedia.ca/Presented by Wayfound Mental Health Grouphttps://wayfound.ca/FB - https://wayfound.ca/IG - https://www.instagram.com/wayfoundmhg/Twitter - https://twitter.com/wayfoundmhgLinkedIn - https://www.linkedin.com/company/wayfound-mental-health-group/Sponsored by We Are Warriors Magazinehttps://wawmagazine.ca/Ambassador for Clear Float Spahttps://clearfloat.ca/Facebook - https://www.facebook.com/UpTalkPodcastInstagram - https://www.instagram.com/uptalkpodcast/Twitter - https://twitter.com/UpTalkPodcastMHNRN - https://www.mentalhealthnewsradionetwork.com/our-shows/uptalkpodcast/Apple Podcasts - https://podcasts.apple.com/ca/podcast/uptalk-podcast/id1076465971Spotify - https://open.spotify.com/show/4rWG3ge2SwNYazgEGThxwzPodbean - https://www.podbean.com/podcast-detail/2gf8i-771b7/UpTalk-PodcastSpreaker - https://www.spreaker.com/show/uptalk-podcast

Blessed to be a guest, and to finally get to sit down with Jeremie, Brian, and Taylor from the ground-breaking Sickboy Podcast. Was an entertaining chat that covered many topics. Have a listen, and check out Sickboy if you haven't already. Subscribe, Listen, and Share! #UpTalkSeason5 #OwnYourGrowth #MoreLoveLessJudgementSickBoy Linkhttp://sickboypodcast.com/Podcast LinksRecorded and Produced by BNV Media. Proud to be a BNV Original Podcast!https://www.bnvmedia.ca/Presented by Wayfound Mental Health Grouphttps://wayfound.ca/FB - https://wayfound.ca/IG - https://www.instagram.com/wayfoundmhg/Twitter - https://twitter.com/wayfoundmhgLinkedIn - https://www.linkedin.com/company/wayfound-mental-health-group/Sponsored by We Are Warriors Magazinehttps://wawmagazine.ca/Ambassador for Clear Float Spahttps://clearfloat.ca/Facebook - https://www.facebook.com/UpTalkPodcastInstagram - https://www.instagram.com/uptalkpodcast/Twitter - https://twitter.com/UpTalkPodcastMHNRN - https://www.mentalhealthnewsradionetwork.com/our-shows/uptalkpodcast/Apple Podcasts - https://podcasts.apple.com/ca/podcast/uptalk-podcast/id1076465971Spotify - https://open.spotify.com/show/4rWG3ge2SwNYazgEGThxwzPodbean - https://www.podbean.com/podcast-detail/2gf8i-771b7/UpTalk-PodcastSpreaker - https://www.spreaker.com/show/uptalk-podcast

Always an authentic, emotional chat when I get to catch up with Chad Guenter. Joining us as he is about welcome First Responders to Project All In, a life changing 5 day adventure in beautiful Tofino, BC, he fills us in on what he has been up to since S3E17 and his vision for where this amazing program is headed into the future, Don't miss it! Subscribe, Listen, and Share! #UpTalkSeason5 #OwnYourGrowth #MoreLoveLessJudgementGuest LinksProject All Inhttps://projectallin.ca/FB https://www.facebook.com/project_allin-2412785578743864IG https://www.instagram.com/project_allin/?hl=enPodcast LinksRecorded and Produced by BNV Media. Proud to be a BNV Original Podcast!https://www.bnvmedia.ca/Presented by Wayfound Mental Health Grouphttps://wayfound.ca/FB - https://wayfound.ca/IG - https://www.instagram.com/wayfoundmhg/Twitter - https://twitter.com/wayfoundmhgLinkedIn - https://www.linkedin.com/company/wayfound-mental-health-group/Sponsored by We Are Warriors Magazinehttps://wawmagazine.ca/Ambassador for Clear Float Spahttps://clearfloat.ca/Facebook - https://www.facebook.com/UpTalkPodcastInstagram - https://www.instagram.com/uptalkpodcast/Twitter - https://twitter.com/UpTalkPodcastMHNRN - https://www.mentalhealthnewsradionetwork.com/our-shows/uptalkpodcast/Apple Podcasts - https://podcasts.apple.com/ca/podcast/uptalk-podcast/id1076465971Spotify - https://open.spotify.com/show/4rWG3ge2SwNYazgEGThxwzPodbean - https://www.podbean.com/podcast-detail/2gf8i-771b7/UpTalk-PodcastSpreaker - https://www.spreaker.com/show/uptalk-podcast

Meet good friend and wellness advocate Jenna Conter. An amazing chat about resilience and growth. Also, we are introduced to Sarah Stachiw from Wayfound Mental Health Group. You are going to love this! Subscribe, Listen, and Share! #UpTalkSeason5 #OwnYourGrowth #MoreLoveLessJudgementGuest linksThe Tema Foundationhttps://www.tema.foundation/Podcast LinksRecorded and Produced by BNV Media. Proud to be a BNV Original Podcast!https://www.bnvmedia.ca/Presented by Wayfound Mental Health Grouphttps://wayfound.ca/FB - https://wayfound.ca/IG - https://www.instagram.com/wayfoundmhg/Twitter - https://twitter.com/wayfoundmhgLinkedIn - https://www.linkedin.com/company/wayfound-mental-health-group/Sponsored by We Are Warriors Magazinehttps://wawmagazine.ca/Ambassador for Clear Float Spahttps://clearfloat.ca/Facebook - https://www.facebook.com/UpTalkPodcastInstagram - https://www.instagram.com/uptalkpodcast/Twitter - https://twitter.com/UpTalkPodcastMHNRN - https://www.mentalhealthnewsradionetwork.com/our-shows/uptalkpodcast/Apple Podcasts - https://podcasts.apple.com/ca/podcast/uptalk-podcast/id1076465971Spotify - https://open.spotify.com/show/4rWG3ge2SwNYazgEGThxwzPodbean - https://www.podbean.com/podcast-detail/2gf8i-771b7/UpTalk-PodcastSpreaker - https://www.spreaker.com/show/uptalk-podcast

Former Philadelphia Flyers enforcer, Riley Cote, opens up about the anxiety he felt during his hockey career, and how he has turned his growth into a post-NHL retirement wellness career and passion project. Riley drops lots of knowledge in this one. Don't miss it! Subscribe, Listen, and Share! #UpTalkSeason5 #OwnYourGrowth #MoreLoveLessJudgementGuest LinksBodyChek Wellness - https://www.bodychekwellness.com/Athletes For CARE - https://athletesforcare.org/Hemp Heals Foundation - http://hemphealsfoundation.com/Podcast LinksRecorded and Produced by BNV Media. Proud to be a BNV Original Podcast!https://www.bnvmedia.ca/Presented by Wayfound Mental Health Grouphttps://wayfound.ca/FB - https://wayfound.ca/IG - https://www.instagram.com/wayfoundmhg/Twitter - https://twitter.com/wayfoundmhgLinkedIn - https://www.linkedin.com/company/wayfound-mental-health-group/Sponsored by We Are Warriors Magazinehttps://wawmagazine.ca/Ambassador for Clear Float Spahttps://clearfloat.ca/Facebook - https://www.facebook.com/UpTalkPodcastInstagram - https://www.instagram.com/uptalkpodcast/Twitter - https://twitter.com/UpTalkPodcastMHNRN - https://www.mentalhealthnewsradionetwork.com/our-shows/uptalkpodcast/Apple Podcasts - https://podcasts.apple.com/ca/podcast/uptalk-podcast/id1076465971Spotify - https://open.spotify.com/show/4rWG3ge2SwNYazgEGThxwzPodbean - https://www.podbean.com/podcast-detail/2gf8i-771b7/UpTalk-PodcastSpreaker - https://www.spreaker.com/show/uptalk-podcas