Words, Wobbles and Wisdom

Contact AnnmarieThe Tech Gremlins are out in force! For some reason, this week's episode was cut short. So here it is again... In this warm and witty episode of Words, Wobbles and Wisdom, Annmarie Miles reflects on the comforting magic of well-worn slippers and how her podcast has become just that: familiar, squishy, a little bit cheeky, and always there when you need it.Listeners will hear stories about easing back into rhythm after a break, the importance of safe spaces, and a gentle nudge about not getting too cosy. There's laughter and plenty of wisdom for anyone navigating the messy middle of life.What You'll Hear in This Episode:Why a pair of slippers can say more about belonging than you thinkAnnmarie's reflections on restarting after time awayThe tension between rest and growthA funny “Wobble of the Week” involving fuzzy footwear and mild public shameEncouragement to value the ordinary — and step out of it when needed✨ Have you joined  5 Day Affirmation Challenge???Support the showAs always, thanks for listening. ✨ Click here to join the 5 Day Affirmation Challenge ☕ Support the Podcast: Buy Me a Coffee Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie! #ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

Contact AnnmarieIn this week's episode of Words, Wobbles and Wisdom, Annmarie shares the unexpected story of how her Facebook following suddenly surged from 1,500 to over 20,000, and why most of them weren't quite what they seemed.Through her signature blend of wit, warmth, and wisdom, Annmarie reflects on the deeper issue behind the numbers. Whether it's social media stats, weight on the scales, or steps on a fitness app, and explores what truly gives us worth.Listeners will hear a faith-based encouragement rooted in scripture, reminding them that their value is not determined by performance, popularity, or appearance, but by their identity as someone deeply known and loved by God.This episode also includes practical action points for supporting real people online, whether they're creators, small business owners, artists, or podcasters. Annmarie offers simple, powerful ways to show up with authentic support and make a lasting difference.In this episode:A funny true story about fake followers and inbox proposalsHonest reflections on numbers, identity, and comparisonBiblical encouragement about our worth in God's eyesHow to support the creators and people you care about onlineA quote of the week to close with comfort and inspirationPerfect for anyone feeling overlooked, undervalued, or caught in the numbers game. This is a message of hope, humour, and real connection.Support the showAs always, thanks for listening. ✨ Click here to join the 5 Day Affirmation Challenge ☕ Support the Podcast: Buy Me a Coffee Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie! #ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

Contact AnnmarieIn this episode of Words, Wobbles and Wisdom, Annmarie Miles dives into the process of aging and why it's something to embrace rather than fear. Reflecting on her journey through her 50s, Annmarie shares personal stories, insights, and the wisdom that comes with the passing years. From embracing the lessons learned, to finding beauty in the simple moments, she encourages us all to see aging as a process of continual growth and discovery.Annmarie also shares a powerful conversation with a dear friend, offering perspective on how age brings credibility, wisdom, and grace. It's a warm and uplifting reminder that life's richness isn't defined by what we don't have, but by the valuable experiences, relationships, and lessons we've gathered along the way.This episode is packed with heart, humour, and a touch of Dublin charm, making it the perfect listen for anyone navigating the joys and challenges of aging.Key Topics:Embracing the journey of agingFinding wisdom and growth with ageThe importance of embracing changeCherishing simple moments and meaningful relationshipsInspirational stories and life lessons from older generationsTune in for a dose of encouragement, perspective, and the reminder that no matter our age, there's always more to learn and experience.Support the showAs always, thanks for listening. ✨ Click here to join the 5 Day Affirmation Challenge ☕ Support the Podcast: Buy Me a Coffee Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie! #ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

Contact AnnmarieIn this heartfelt and humorous episode of Words, Wobbles and Wisdom, Annmarie Miles reflects on a particularly dramatic head cold and the unexpected life lesson it revealed. Following last week's honest discussion about her struggles with weight and emotional wellbeing, Annmarie explores how physical symptoms like sneezing and fevers mirror emotional ones like sadness and frustration.She dives into the idea that our down days, much like our runny noses, are actually warning signs; signals from our body and heart that something needs attention, rest, or change. Through personal storytelling, a bit of scripture, and a dash of Dublin wit, Annmarie shares what last week taught her about joy, self-care, and being kinder to herself (even in old leggings, covered with toast crumbs).Perfect for anyone needing encouragement, a laugh, and a reminder that they are fearfully and wonderfully made — snot and all.Support the showAs always, thanks for listening. ✨ Click here to join the 5 Day Affirmation Challenge ☕ Support the Podcast: Buy Me a Coffee Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie! #ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

Contact Annmarie In this honest and slightly wobbly episode, Annmarie opens up about the reality of her long term weight journey that's hit a slump. With her usual mix of humour and heartfelt reflection, she talks about feeling stuck, summer photos that don't help, and the Facebook memories that used to inspire — but now feel like they're having a laugh at her expense.Rather than disappear for “a little break” like last time (which lasted 18 months), Annmarie shares her current struggles and how she's learning to show up anyway — even when the motivation's gone missing.She also reflects on a quote from Ultra-Processed People by Chris van Tulleken — a book that's made a few appearances on the podcast — and how it landed differently this time.It's a warm and relatable episode for anyone who's had a weight wobble and needed a bit of encouragement to keep going.Mentioned in this episode:

Contact AnnmarieThis week on Words, Wobbles and Wisdom, Annmarie Miles is talking about something close to home—the way we speak to ourselves and about ourselves. In her usual honest, humorous style, she shares why she's setting herself a new challenge—and inviting listeners to join her on it.Annmarie introduces her free 5-Day Encouragement Challenge, designed to help build small, steady, and kind habits that can gently shift the way we think. No pressure, no guilt, and absolutely no green smoothies at 5am—just one encouraging email a day to remind you that you're not failing, you're just human.In this episode, she opens up about:Why she needs this challenge just as much as anyone elseWhat to expect in the daily emails (affirmation, encouragement, a tiny challenge, a Scripture, and an invite to reply)How speaking simple truths to ourselves—consistently—can actually make a big differenceA spiral moment involving a toaster (you'll want to hear this one)And a hilarious, heartfelt story about Wagon Wheels, childhood apologies, and a very confused neighbourThere's a gentle nod to Scripture each day, but it's never heavy—just a bit of godly wisdom alongside the wobbles. Whether someone is full of faith, just hanging on, or simply looking for a bit of encouragement, this space is a welcome one.✨ Listeners can sign up now for the 5-day challenge using the link in the show notes and start their own journey of speaking more kindly to themselves.Mentioned in this episode:

Contact AnnmarieThis week on Words, Wobbles and Wisdom, host Annmarie Miles speaks with writer and mental health advocate Julie Holden about how journaling became a powerful tool in her journey through grief. Julie shares how her experience as a psychiatric nurse, her love of writing, and the loss of her husband all led to the creation of The Dark Pen journal. Together, they explore the emotional benefits of journaling, the importance of mindfulness, and how creativity can support mental wellbeing in times of deep personal change. Whether you're dealing with grief, looking to be more mindful, or simply curious about starting a journaling practice, this episode is full of wisdom, encouragement, and honest conversation. 

Contact AnnmarieEver sighed, "I wish I didn't have to do this"? In this heartfelt episode of Words, Wobbles and Wisdom, Annmarie Miles shares personal reflections on moving house—again—and the emotional and spiritual weight of living in a larger body.With her signature blend of honesty, faith, humour, and vulnerability, Annmarie opens up about the exhaustion that comes with constant change, the complexities of the weight loss journey, and what it means to follow God even when the path is difficult.

Contact AnnmarieIn this episode, Annmarie explores the hidden dangers of ultra-processed foods (UPFs) and how they dominate modern diets. Inspired by Dr. Rangan Chatterjee's conversation with Dr. Chris van Tulleken, author of Ultra-Processed People, she looks at:✅ What qualifies as ultra-processed food and why it's everywhere ✅ The shocking health risks linked to UPFs—including obesity and metabolic disorders ✅ Why convenience foods keep us hooked (and who really benefits) ✅ Practical tips to break free from the UPF trap and make healthier choicesWith 80% of the food consumed by UK teenagers being ultra-processed, it's time to rethink what we eat. Can we escape the cycle of addictive, engineered foods? Let's dive in!

Contact AnnmarieIn this episode of Words, Wobbles, and Wisdom, Annmarie Miles takes a look at the classic procrastination trap—waiting for the perfect Monday to start making changes. Whether it's dieting, exercising, or tackling a long-overdue project, so many people delay taking action, thinking that ‘Monday' will bring fresh motivation. But what if Monday never comes?Annmarie introduces the psychology behind this mindset, delving into the ‘Three Ds' - something she learned on the DreamBuilder course run by her colleagues at TechPixies. Dissuasion, Distraction, and DEFCON - these keep people stuck in a cycle of delay. Through relatable stories, humour, and practical tips, this episode will help listeners break free from procrastination and start taking action today.What Listeners Will Learn:✅ Why ‘I'll start Monday' rarely leads to real change✅ How the ‘Three Ds'—Dissuasion, Distraction, and DEFCON—impact motivation✅ The hidden ways the brain encourages procrastination✅ Simple and achievable steps to take action immediately✅ How small wins are the key to long-term success

Contact AnnmarieThis week on Words, Wobbles, and Wisdom, Annmarie speaks with nutrition coach Julia Tyrer about the crucial role of nutrition in managing menopause symptoms. Julia shares her personal journey through menopause, detailing her struggles with weight gain, brain fog, and joint pain, and explains how dietary and lifestyle changes transformed her health.Together, they debunk common weight loss myths, discuss the dangers of sugar, and explore why calorie counting isn't the key to long-term health. Julia also highlights the impact of hormone changes on the body, the connection between gut health and brain fog, and how small but effective dietary shifts can ease menopause symptoms.This episode is packed with expert insights and practical advice for women looking to take control of their health during menopause.

Send us a textIn this episode of Words, Wobbles, and Wisdom, Annmarie Miles takes a break from diet talk and reflects on social media through the lens of her late mother's wisdom. With St. Patrick's Day approaching, she shares heartwarming memories and explores how traditional manners could improve our online interactions. From Facebook to Twitter (or X), LinkedIn, and beyond, Annmarie discusses the evolving digital world with humour and insight. Tune in for nostalgic stories, relatable anecdotes, and practical advice on making social media a kinder place. #SocialMediaEtiquette #WordsWobblesWisdom #IrishPodcast" Support the showAs always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe:Never miss an episode! Subscribe on Spotify, Apple Podcasts, or your favorite podcast platform.

Send us a textJoin Annmarie Miles as she shares a heartfelt and humorous story about a wobbly pedalo ride and the unexpected life lessons it brought. From shifting perspectives to battling weight loss struggles, this episode dives into self-image, relationships, and finding joy in life's unsteady moments. Whether you're pedaling furiously to stay afloat or learning to embrace the wobbles, this episode is for you.

Send us a textIn this episode of Words, Wobbles, and Wisdom, host Annmarie Miles shares her personal journey over the past 18 months—why she made the decision to never go on another diet, how that affected her weight, and the mindset shifts that have helped her move forward.She reflects on The Angry Episode from Series 2 and how she has come to realise that frustration and self-blame weren't serving her. Instead, she is now focusing on balance, self-compassion, and learning how to eat healthily without the pressure of dieting.Annmarie also discusses the eye-opening BBC documentary Irresistible: Why We Can't Stop Eating by Dr. Chris van Tulleken. His powerful statement—"It's not your fault"—had a profound impact on her perspective on food, cravings, and the challenges of weight loss. This episode is a must-listen for anyone who has ever felt like they are failing in their weight-loss journey.In This Episode, She Discusses:✅ Why she stopped dieting (and what happened next)✅ How shifting her mindset has been more powerful than any diet plan✅ The impact of ultra-processed foods on eating habits✅ Why struggles with food and weight are not your fault✅ Her upcoming deep dive into Ultra Processed People by Dr. Chris van Tulleken

Send us a textAfter more than a year-long break, Words, Wobbles, and Wisdom is back! (And so if Frankie)In this honest and heartfelt episode, Annmarie Miles opens up about why she stepped away from the podcast, how she's struggled to take her own advice, and what finally inspired her to start again.If you've ever felt stuck, overwhelmed, or frustrated with yourself, this episode is for you. Annmarie shares her personal journey with weight, self-care, and finding the courage to begin again, again—even when it feels impossible.Tune in for a raw and relatable conversation about overcoming setbacks, embracing progress over perfection, and why self-compassion is the key to long-term change. Plus, hear what's coming next for Words, Wobbles, and Wisdom and how you can be part of the journey!Support the showAs always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe:Never miss an episode! Subscribe on Spotify, Apple Podcasts, or your favorite podcast platform.

This week Annmarie is speaking to Jade Nanton of Living Body Wise.   Have you heard of 'Cognitive Nutrition'? Jade's approach to helping women live 'body wise' combines her experitse in Congitive Behavioural Therapy (CBT) and nutritional coaching. She  works with groups and individuals - all with the vision of helping each woman to be the healthiest they can be.Have a listen. It's a wonderful interview! You can contact Jade on her email address: Jade@livingbodywise.comYou can sign up to her free webinar by clicking here, just add your name and email when prompted and you'll get the info you need. Check out Jade's website and follow her on Insatgram.And here's the link to her chocolate making video Support the showAs always, thanks for listening. Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

After two months off, Annmarie is back and is going through a change of mind. Thank you to those who checked in to make sure she was still alive :) In this episode she shares about how changing her mindset is taking a lot longer than she thought it would. Have a listen to how she intends to succed in creating a new positive mindset, which will in turn change her eating habits.  In the meantime we're back every fortnight with more wobbly wisdom :) Support the showAs always, thanks for listening. Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

In this week's episode, Annmarie has the privelege of speaking to an inspirational lady who is on a mightly weightloss journey. Julie Sipes has gone from more than 600lb to less than 300 and counting...This episdoe is a real inspiration and a story of resilience and the grace of God in Julie's life. You can keep following her progress on her Instagram feed. Shout out to Daisy Bear's plushie friends on IG and their humans :D Support the showAs always, thanks for listening. Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

Annmarie is angry. Angry at food corporations, drugs companies, weight loss companies, and herself. But it's just making her more determined to press on and be as strong, fit and healthy as possible, for as long as possible.  She mentions a couple of articles linked below...Novo Nordisk article Article about  The Global Diabetes Drugs Market. And here's the link to the earlier episode she mentions. Episode 41 - When I made food a forbidden subjectSupport the showAs always, thanks for listening. Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

This week Annmarie shares about the changes that have happened over the last few weeks. The benefits ot the therapy and the 'type' of therapy she is having. It's been a wonderful few weeks for her. She mentions Episode 3 of Season 2 - Can I change the story? Where she shares her concern for the little girl in a old photograph of herself. Support the showAs always, thanks for listening. Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

This week, Annmarie is having a good old whine at the whole food and diet malarky on social media. What is THAT about? She refers to the last episode when she shared about a phot of her as a child. She's now a woman with a handbag but she's a bit afraid to use it... :D Support the showAs always, thanks for listening. Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

If you follow Annmarie on social media, you'll have seen the picture on Annmarie as a little girl. That pic used to make her sad, but not anymore. Can Annmarie change the story? How about her response to it? And Frankie is back, cos it turns out Annmarie is a bag lady! Click here to find out more about about the free Dreambuilder workshop she mentions.Support the showAs always, thanks for listening. Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

Annmarie is back with apologies for the email fail last week and a pair of vision trousers! Full of motivation and ready to recommit to her vision of health and well-being, she will try not to annoy you with her enthusiasm :) She mentions the Dreambuilder course she is doing and you can find out more about Dreambuilder here. Support the showAs always, thanks for listening. Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

Thank you for you patience as I've taken a break from the Podcast. I thought it was time to give it up. But I decided it was actually time to shake it up. Have a listen, and let me know what you think x Support the showAs always, thanks for listening. Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

HAPPY NEW YEAR!Annmarie starts the year with three things to focus on - and this is not a list of resolutions. She goind to focus on 1. Value, 2. Purpose and 3. RestShe would love to hear your thoughts. Get in touch via the details below. And Frankie is here with a New Year greeting  not to be missed :D Support the showAs always, thanks for listening. You can drop Annmarie an email smile@annmariemiles.co.ukMake sure to pop over to her new YouTube Channel Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

Late again, Annmarie is finally getting to finish her 'Advent' series. But this is the most important theme - LOVE. So she really wanted to share with you, some reasons it's worth showing love and compassion to yourself. Thanks so much for all the support in 2022. Happy New Year xx Support the showAs always, thanks for listening. You can drop Annmarie an email smile@annmariemiles.co.ukMake sure to pop over to her new YouTube Channel Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

There will be two episodes this week as Annmarie didn't manage to get one done while in Ireland last week. She was far too busy having fun, and falling over... Yes she fell again. She tells you all about it in this episode and ponders finding joy in a painful situation. The LOVE episode will be with you in a couple of days, and next week is the Christmas Mix Tape :) x  Support the showAs always, thanks for listening. You can drop Annmarie an email smile@annmariemiles.co.ukMake sure to pop over to her new YouTube Channel Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

A little late this week, Annmarie is sharing her second Advent theme -  Peace :)Peace is said to be the absense of certain things... noise, war etc, but Annmarie thinks it's more than that. It's the presence of somthing. Something that brings calm and security. She has put the decs up and now needs a holiday! What is that about?Support the showAs always, thanks for listening. You can drop Annmarie an email smile@annmariemiles.co.ukMake sure to pop over to her new YouTube Channel Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

It's the first week of Advent, and Annmarie will be following the themes of Advent for the next four weeks. Looking at Hope, Peace, Joy and Love from the point of view of looking after and loving ourselves, particularly during this foodie season. Today it's HOP£! How important it is to have it, how to find it, and how to keep it. Did you recieve Annmarie's long awaited email last week?????? If you haven't signed up, pop over annmariemiles.co.uk and sign up. There's a free recipe in it for you... :) xSupport the showAs always, thanks for listening. You can drop Annmarie an email smile@annmariemiles.co.ukMake sure to pop over to her new YouTube Channel Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

 This week, Annmarie has been considering if her weight defines her. She's more than her size... isn't she? She discusses aspects of her life that have nothing to do with her size. It's  a really helpful episode that will give you plenty to think about - in a good way :) Frankie is back, cos Annmarie is not a fan of Black Friday sales (Spoiler alert - most of them aren't sales)Have you subscribed to the YouTube Channel - there are a couple of baking vids on there. Click here to check them out. Make sure to subscribe as there's plenty of great stuff to come. (including some low sugar Christmas treats.)  Click here to read the article Annmarie mentions in this week's episode. . Support the showAs always, thanks for listening. You can drop Annmarie an email smile@annmariemiles.co.ukMake sure to pop over to her new YouTube Channel Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

Annmarie is feeling better and is back at her desk. This week she is pondering truth and the concept that 'the truth shall set you free'.Frankie is back and Annmarie is looking for directions to the land of nod. Support the showAs always, thanks for listening. You can drop Annmarie an email smile@annmariemiles.co.ukMake sure to pop over to her new YouTube Channel Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

Annmarie is still unwell, so this is another episode from under the blanket. Being ill has given her plenty of time to think and make a plan... :)Support the showAs always, thanks for listening. You can drop Annmarie an email smile@annmariemiles.co.ukMake sure to pop over to her new YouTube Channel Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

Annmarie has gone from stress to sickness, but from her sofa, under a big blanket, she is sharing about Microagressions. Apologies for the quality of sound in places, it's partly to do with the fact she's not at her desk and so using her phone to record, and partly to do with the fact that she had a code in her doze. Her lurgy also features in What's that about?I'd love you to subscribe to the new YouTube channel :)Support the showAs always, thanks for listening. You can drop Annmarie an email smile@annmariemiles.co.ukMake sure to pop over to her new YouTube Channel Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

Annmarie decided last week that she would talk about stress this week. Lo and behold, she got some first hand experience of it and today shares from a place of too busy, over-tired and STRESSED!  Stress is bad for us in so many ways, not least for knocking a podcaster off her game. Give her a shout on social media with some encouragement (please?) :) She's @amowritingAnnmarie  mentions Ep. 35 My Year of Jubilee if you'd like to have a listen. She talks a lot about hunger too, so you might be interested in Ep. 43 The Nine Hungers, a conversation she had with Certified Workplace Mindfulness Facilitator, Karen Janes, of The KJ WaySupport the showAs always, thanks for listening. You can drop Annmarie an email smile@annmariemiles.co.ukMake sure to pop over to her new YouTube Channel Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

This week Annmarie has a pain in her arms. Shoulders and elbows to be precise.   If pain is going to be part of her life, she's going to have to stop being such a whinger!  She mentions, Ep. 53 If it's not broken, it may still need fixing , make sure to have a listen if you haven't already. Check out the updated website and let Annmarie know what you think. Email her with your thoughts - smile@annmariemiles.co.ukThanks for the love and the coffees and messages. It's all appreciated xxSupport the showAs always, thanks for listening. You can drop Annmarie an email smile@annmariemiles.co.ukMake sure to pop over to her new YouTube Channel Don't forget to go the website and sign up to the mailing list :) Catch her on social media @amowritingShout out to Darren Morrissey, who wrote the intro music.

Annmarie had a dream. She saw the potential of an episode charting a week of her life and reached for it. Sadly she missed it, BY. A. MILE. Listen at your peril!If it's any consolation Frankie is back helping Annmarie lament how boring FB and IG are these days. Thanks again for listening (if you did) :D Support the show

This week Annmarie is reminiscing about the day she met Rosemary Conley and made a total  eejit of herself. She mentions Ep.41 When I made food the forbidden subject. You'll find that here She also reads from an article from the RTÉ website. Click here to read it for yourself. (Good luck with that

After a week off due to overscheduling, Annmarie back. She was also in a lot of pain last week and a trip to the doctor for some advice gave her some insight on how to properly nurse and (emotional) injury. Thanks as always for listening. :) xx Support the show

Annmarie shares her answer to the age old question, "How do you get back in the zone?"Her answer is... I dunno! But somehow she has found her way back to good eating and exercise and is happy to tell you what she's up to. Frankie is back too, Annmarie has a spooly speaker....Why not drop an email to smile@annmariemiles.co.uk and say hi!Support the show

A quick word from Annmarie on her holidays in north Wales, filling you in on what she'll be up to over the next few months. (Spoiler alert, there'll be talking and food.)Normal service will be resumed next week. In the meantime get in touch with Annmarie - smile@annmariemiles.co.uk You'll find other episodes of the podcast at annmariemiles.co.ukTTFN xSupport the show

*** Possible Trigger Alert***Annmarie continues her chat with Fran Hill, author of 'Miss, what does incomprehensible mean?' They share about childhood issues that still affect them today. There are mentions of abuse, neglect and bullying . But also hope, brighter days and how exploring our past, and counselling can help.Annmarie reminds us she is not a counsellor, but she is happy to direct people to where they might find help. You can email her smile@annmariemiles.co.uk If you are in need of immediate help, please call the Samaritans  Samaritans Ireland  +353 1 671 0071Samaritans UK 116 123Support the show

This week Annmarie is talking to Fran Hill, writer of 'Miss, what does incomprehensible mean?' A funny and moving memoir, following a year in Fran's life as a secondary school teacher. Fran makes her bathroom scales and bathroom mirror characters in the book, using them to reflect her thoughts and feelings about what she sees each morning. Sound familiar?Get in touch with Annmarie - smile@annmariemiles.co.ukSupport the show

After the 1st birthday party of the podcast last week, Annmarie takes a look back at the last six months and shares snippets of some episodes. Enjoy :) Episode 26: Who's writing your directors commentary?Episode 36: Defrosting freezers and posh dressesEpisode 41: When food became the forbidden subjectAnd a little from Ep 47, last week's birthday party.... You can join the mailing list for a free low carb biccies recipe (yum), just click here :) Support the show

A short episode reflecting on the year gone and the year  to come as Annmarie celebrates one year of Words, Wobbles and Wisdom. We look back at the first episode, hear some birthday messages from listeners, and Happy Birthday is sung by the one and only Frankie. With love and thanks to all who listen and support the show. Here's to another year... Support the show

Annmarie is thinking positive this week. Keeping a gratitude journal and listening to her words to make sure they are uplifting, All thanks to the TechPixies Summer School founder, Joy Foster. Following on from Episode 40 of Words, Wobbles and Wisdom Annmarie is working on how the words she speaks affect her own thinking. For her it's been powerful stuff! Frankie is here to help Annmarie figure out why every single army captain on Instagram wants to connect with her. Don't forget, next week is the 1st birthday party of Words, Wobbles and Wisdom. Sign up to the mailing list, so you don't miss a thing :) Support the show

Due to circumestance (actually not) beyond Annmarie's control, it took 3 goes to record and post this episode. She's pondering what is the big deal with being big?! And what really is the BIG issue? She's also inviting you to the 1st birthday of Words, Wobbles and Wisdom on Aug 10th and she'd love you to join in the celebrations. Frankie is back and to help Annmarie complain about a certain aspect of online shopping.Thanks as always for listening xx Sign up for the mailing list at annmariemiles.co.ukSupport the show

After a week off, Annmarie is back but only just... She's been melting in the heat and struggling to keep her eating under control. But she is postive - even in liquid form. She also shares some of her writing. Enjoy this slightly different heatwave episode. Annmarie has a new email address, drop her an email - hello@annmariemiles.co.ukSign up for the mailing list at annmariemiles.co.ukSupport the show

Annmarie is joined once again by Karen Janes of The KJ Way. Her first visit was in Episode 39 back at the end of May this year. Make sure to have a listen to that one first if, you haven't already. This time Karen shares about The Nine Hungers, and some helpful, practical tips to encourage mindful eating. Frankie has the week off - he'll be back soon. Sign up to the mailing list to get a free recipe at annmariemiles.co.ukThanks for all your listens :) Support the show

After a two week break filled with coughing and sneezing, Annmarie's voice is back and so is she. This weekend marks 20 years since major surgery meant that she would not have children. She reflects on her journey since then, and also on a very large bowl of chips that captured her attention recently. Frankie's back and this week, it's bad weather that's putting Annmarie in a bad mood!!!Do join the mailing list at annmariemiles.co.uk and if you enjoy the podcast, please do leave a review. It would be as sweet as a jam donut, with none of the carbs :) Support the show

Greetings folks. Annmarie is busy busy this week and has squeeeeeezed this episode in between two very full weekends. She shares how she was inspired last weekend and will be dolled up for a wedding this weekend. (When she eventually gets to the point) she shares about a time when food became a subject you could not bring up with her. She mentions Ep. 13 where she gives a shout out to friends of the fattie Make sure to have a listen to that one too, if youhaven't already :) Sign up to the mailing list at annmariemiles.co.ukSupport the show

This week Annmarie is chatting  all about the power of words. Those we say to others and maybe more importantly, those we say to ourselves. She shares some Proverbs from the Bible and a story that illustrates how she is regularly opens mouth simply to change feet. Make sure to sign up for the mailing list here and you can find out more about the story she reads and the book it's from at annmariemiles.co.uk/booksEnjoy the episode :)Support the show