Podcasts about UPF

Story at-a-glance More than 85% of high ultraprocessed food (UPF) consumers meet clinical criteria for food addiction, including symptoms like cravings, withdrawal and loss of control People who eat more UPFs report higher levels of depression, anxiety and stress, confirming that these foods worsen mood and emotional health UPFs hijack your brain's reward system, overstimulating feel-good chemicals like dopamine, opioids and endocannabinoids, which makes quitting feel nearly impossible Damage to the gut microbiome caused by UPFs alters how your brain handles cravings and stress, increasing emotional eating and reducing impulse control Cutting out vegetable oils, which are high in linoleic acid, going cold turkey for five days and rebuilding gut health with whole foods helps break the addiction cycle and restore mood balance

Ultra-processed foods now make up over half of what many of us eat - and the health consequences are only just coming into focus. In this episode, we reveal what's really happening inside your body when you eat these foods daily.  Our guest is Dr. Andy Chan, a Harvard professor and leading expert on gut health and cancer prevention. He heads the Clinical and Translational Epidemiology Unit at Massachusetts General Hospital and has published over 400 scientific papers. Dr. Chan breaks down the hidden links between UPFs, inflammation, and diseases like obesity, diabetes, and colorectal cancer. You'll hear why some foods that look healthy on the shelf may be doing long-term damage - and how the gut microbiome plays a crucial role in the process. This is the research big food companies don't want you to hear. If you care about what you and your family are eating, don't miss this conversation. Unwrap the truth about your food

In this illuminating episode we speak with Dr. Filippa Juul. An epidemiologist and leading researcher on the impact of ultra-processed foods (UPFs) on human health. Together, we unpack what ultra-processed really means, why it's not just about calories or macros, and how these foods are stealthily contributing to the global rise in obesity, chronic illness, and food addiction. Dr. Filippa Juul is a nutritional epidemiologist and Faculty Fellow at the Department of Public Health Policy and Management at the New York University School of Global Public Health (NYU GPH). She earned her PhD in Epidemiology from NYU GPH in 2020, following a MSc in Public Health Nutrition from the Karolinska Institute in Stockholm, Sweden, and a BA in Nutrition and Dietetics from Universidad Autónoma de Madrid in Spain. Dr. Juul's research focuses on improving cardiometabolic health outcomes at the population level, with a particular interest in the role of ultra-processed foods (UPFs) in diet quality, obesity, and cardiovascular disease. She utilizes large U.S. population studies to examine these associations and is also exploring the biological mechanisms underlying the impact of UPFs on cardiometabolic health.  Dr. Juul explains the NOVA classification system, dives into recent groundbreaking studies, and offers insights into why UPFs are so difficult to resist—and what we can do about it, both individually and at the policy level. Key Takeaways 

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At 34, Nicolle faced a daunting diagnosis: melanoma. It was a wake-up call that revealed a gap in the market: the majority of UPF clothing was tailored for women over 55. This void ignited the spark for Ivy Coast. But while skin cancer played a significant role in shaping Ivy Coast's identity, it wasn't the sole inspiration behind her venture into women-owned fashion. Nicolle's journey began long before, at 17, when she set out for New York City to pursue fashion at the Laboratory Institute of Merchandising. The world of fashion and design felt like home, and her ambitions for entrepreneurship burned brightly. Yet, her grandmother's untold story added depth to her aspirations. She, too, had a passion for fashion, earning a full scholarship to the Fashion Institute of Technology. However, societal norms stifled her dreams. In an era where women were pigeonholed into domestic roles, pursuing art and design was deemed impractical and her father demanded her study at secretarial school. Nicolle firmly believes in the power of women to excel in all facets of life. We can be nurturing mothers, devoted wives, and leaders in Fortune 500 companies. Yet, she also recognizes the importance of self-care and pursuing one's passions. It's in these pursuits that we find fulfillment and become better versions of ourselves. Welcome to Ivy Coast, where fashion, wellness, and modern feminism converge—a sanctuary where women can embrace their multifaceted identities with style and grace.https://www.ivycoastcollection.com/?srsltid=AfmBOooNBFCKmpmsK5OxkjGMqAhTGGnVsjqdlbrTcs4AxBU_7GX9lpr2 

Luca Fornaro is a senior researcher at CREI and professor at both UPF and the Barcelona School of Economics. In Luca's first appearance on the show, he discusses his expansive work on, hysteresis, stagnation traps, endogenous growth, aggregate demand policies, the medium run, population growth and much more.  Check out the transcript for this week's episode, now with links. Recorded on April 23th, 2025 Subscribe to David's Substack: Macroeconomic Policy Nexus Follow David Beckworth on X: @DavidBeckworth Follow the show on X: @Macro_Musings Follow Luca on X: @LucaFornaro3 Check out our new AI chatbot: the Macro Musebot! Join the new Macro Musings Discord server! Join the Macro Musings mailing list! Check out our Macro Musings merch! Subscribe to David's new BTS YouTube Channel  Timestamps: (00:00:00) – Intro (00:00:51) – Luca's Background (00:03:19) – Hysteresis (00:7:23) – Why Talk About Hysteresis Now? (00:10:55) – Stagnation Trap (00:16:07) – The Medium Run (00:22:25) – Managing Expectations with Automatic Stabilizers (00:28:48) – What About Population Growth? (00:31:47) – The Empirical Side (00:39:24) – Directing Capital Flows (00:42:30) – The Scars of Supply Shocks (00:48:57) – The Nominal GDP Targeting Solution (00:51:28) – Fiscal Stagnation (00:59:21) – Outro

Ultraforarbejdet mad (UPF) fylder mere og mere i vores kost – ofte uden vi tænker over det. Det er fabriksfremstillede produkter skabt til at få dig til at spise mere, igen og igen. I denne episode dykker vi ned i, hvordan UPF påvirker din krop, dit humør og din sundhed.Du får indsigt i, hvordan du genkender UPF, hvorfor det er så vanedannende, hvorfor det er så svært at undgå i den madkultur, vi lever i og hvad du selv kan gøre for ikke at forblive forsøgsrotte for store skrubbelløse madproducenterSpoiler: det handler ikke om perfektion – det handler om bevidsthed.

¿Cómo puede la alimentación influir en un envejecimiento saludable? Un estudio reciente de la Nurses' Health Study y el Health Professionals Follow-Up Study, con datos de más de 30 años y más de 100,000 participantes, revela que seguir ciertos patrones dietéticos puede aumentar significativamente las probabilidades de vivir hasta los 70 o 75 años con una buena salud cognitiva, física y mental, libre de enfermedades crónicas.En este video, exploramos las ocho dietas científicamente respaldadas que pueden ayudarte a prevenir enfermedades no transmisibles y optimizar el envejecimiento: Alternative Healthy Eating Index (AHEI), Dietary Approaches to Stop Hypertension (DASH), Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND), Alternative Mediterranean Index (aMED), Planetary Health Diet Index (PHDI), Healthful Plant-Based Diet Index (hPDI), Reverse Empirical Dietary Index for Hyperinsulinemia (rEDIH) y Reverse Empirically Inflammatory Dietary Pattern (rEDIP). También hablaremos del impacto negativo del consumo de alimentos ultraprocesados (UPF) en la longevidad.Según la investigación, una mayor adherencia a estas dietas puede aumentar hasta 2.24 veces la probabilidad de un envejecimiento saludable. Pero, ¿qué tienen en común estas dietas? Un alto consumo de frutas, verduras, cereales integrales, grasas saludables, frutos secos, legumbres y productos lácteos bajos en grasa, junto con una reducción de grasas trans, sodio, bebidas azucaradas y carnes procesadas.Si te interesa saber cómo adaptar estos patrones alimenticios a tu vida diaria y cómo mejorar tu salud a largo plazo con la alimentación basada en evidencia, este video es para ti. Descubre qué dieta se adapta mejor a tus necesidades y cómo pequeñas elecciones diarias pueden marcar la diferencia en tu bienestar futuro. No olvides suscribirte, activar las notificaciones y dejar tu comentario sobre cuál de estas dietas te gustaría probar.

【VANA 全新髮品系列上市】 5/31 前官網 https://www.vanaliving.com 下單輸入〖mindy〗(全小寫) 立享全站88折最低優惠 限時組合優惠還可以折上折 推薦的樺樹禮讚＆光之季節髮品系列都有母親節檔期超值優惠喔!!! . . . 【印花樂 x OMBRA 聯名超輕量自動傘】 ☂️比手機還輕，出遊攜帶超便利 ☂️防曬係數 UPF 30 晴雨兩用 ☂️高密度傘布，超快乾不怕濕 5/14 前輸入敏迪專屬折扣碼【mindi01】享9折優惠，晴雨日和系列滿千再享免運！ 立即擁有：https://url.inblooom.com/UOl1w . . . 本集重點： 00:06:41 印巴大規模空戰 00:25:55 加拿大選戰逆轉 00:53:33 尼泊爾機場和中國問題 01:19:59 回答QA . . 會員專屬版本： 00:05:08 印巴大規模空戰 00:24:19 加拿大選戰逆轉 00:50:06 尼泊爾機場和中國問題 01:16:32 回答QA . . . . 這裡可以找到所有的敏迪 portaly.cc/mindiworldnews -- Hosting provided by SoundOn

Avsnitt 170 av Hälsoveckan by Tyngre handlar om dokumentären Farligt Gott som finns att se på SVTplay. Dokumentären påstås handla om ultraprocessad mat men i själva verket så blandar den flera olika samtidigt som man inte är särskilt tydlig med definitionen på ultraprocessad mat. Till exempel fokuserar man mycket på innehållet av socker, salt och fett. Det pratas även en hel del om en annan kategorisering för mat som heter hyper palatable foods. En kategorisering som diskuterats på djupet i avsnitt 214 av Tyngre Träningssnack. Dokumentären blandar också frisk mellan ämnen där det finns lite bevis och mer ”guilt by association”. För vissa livsmedel tar man upp specifika saker som är bevisat eller troligen problematiska medan andra saker i princip bara verkar svepas med eftersom det tillhör kategorin ultraprocessad mat. På Hälsoveckan by Tyngres instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack om finare väder (00:02:05) Introsnack om vad vi inte gjorde med avsnittet (00:05:02) Om dokumentären Farligt gott på SVT play (00:06:12) Samma intro på alla kostdokumentärer (00:13:30) Hur NOVA definitionen ser ut och varför det är viktigt att känna till (00:16:05) Van Tulleken får mycket gratis reklam för sina egna grejer (00:22:30) Dokumentären påstås handla om ultraprocessad mat men ämnet är mer högbelönande mat (00:24:22) Hyper palatable foods är inte ultraprocessad mat (00:27:51) Forskningen på emulgeringsmedel och förtjockningsämnen (00:29:40) De låtsas som att de bevisar att saker är dåligt bara för att det är ultraprocessat (00:35:04) En hel del av innehållet är bra informationen men förpackningen skaver (00:44:13) Det har inte blivit bättre i brasilien efter att de tog med UPF i kostråden (00:52:48) Observationsstudier är ändå svårtolkade även om du kan mäta exponeringen

As tennis players, we know the sun can be just as much of an opponent in our sport from finding the right SPF and avoiding sun damage. Enter BLOQUV.  Founder and sun sport enthusiast, Corina Biton, joins us in this episode to help educate us on all things UPF apparel. As someone who loves to run, walk, paddleboard and play tennis.  After noticing white spots on my arms, she founded BloqUV when finding skin damage even though she always wore long-sleeve T-shirts. Turns out plain T-shirts only block 5% of the sun's rays! Corina created BloqUV with BloqTek, their proprietary fabric with minimum Ultraviolet Protection Factor 50 that blocks 98% UVA/UVB rays; the protection is chemical-free, inherent to the fabric and unaffected by laundering. After 15 years, BloqUV has emerged as a market leader in sun protection: unique in design, fit and sun protection technology; they're moisture-wicking and quick-dry, allowing for a wide range of uses on land and water!  Learn even more & stay tuned for a chance to win some BloqUV gear!  If you have any further questions or want to continue the conversation?! Email us at podcast@tennis-warehouse.com   Shop with us for all your TENNIS needs all over the WORLD:

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Ever wonder why you can't stop eating certain foods? Dr. Chris Van Tulleken shares his personal struggle with UPF addiction and explains the science behind why these foods are unlike anything humans evolved to eat. If you've ever felt shame about your eating habits or wondered why you can't leave even a corner of that sandwich, this is a must-watch.Listen to the full episode ⁠⁠⁠here⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠here⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20www.vivobarefoot.com ***If you enjoyed this episode you might also like:Mo Gawdat: How To Transform Stress Into Successhttps://www.youtube.com/watch?v=5THJeXv5X7s&t=649sBEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelikhttps://www.youtube.com/watch?v=1pYp2dY6g1kOnly 12 Minutes to Remove Stress & Pain! Professor David Spiegel Unveils The Science Of Hypnosishttps://www.youtube.com/watch?v=s0VAYuic_MU***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠***Let's be friends!

Neste episódio do Vivendo e Empreendendo, vamos falar sobre como a identificação de origem pode impulsionar e diferenciar o empreendedor? Nossos convidados vão compartilhar suas experiências, conhecimentos e insights inspiradores de como a origem pode ser uma poderosa ferramenta de conexão com o público. Para a nossa conversa, vamos receber o Eduardo Zorzanello, CEO da Rossi & Zorzanello, uma empresa de eventos e empreendimentos reconhecida nacional e internacionalmente. É referência no setor e uma grande incentivadora do desenvolvimento do turismo, da geração de negócios, empregos e renda. E também contamos com a participação da Lisiane Caroline Rodrigues Hermes, doutora em Desenvolvimento Regional, é coordenadora do curso de Publicidade e Propaganda da Universidade de Passo Fundo (UPF), professora no Mestrado em Administração e também atua como extensionista no projeto Sistema Célula de Comunicação Solidária da UPF.

In this powerful and timely conversation, we welcome Dr. Eike Buabang, cognitive neuroscientist and Postdoctoral Research Fellow at Trinity College Dublin, to explore one of the most fundamental yet overlooked topics in recovery: habits. Dr. Buabang studies the brain mechanisms behind habit formation—why we repeat behaviors even when they no longer serve us, and how stress, repetition, and environment shape our choices. Drawing from both neuroscience and real-world applications, he offers practical insights into how we can intentionally disrupt compulsive patterns and support lasting behavior change. Whether you're navigating ultra-processed food recovery, supporting clients in early abstinence, or trying to create new routines that align with your values, this conversation will give you tools, understanding, and encouragement to work with—not against—your brain.

Contact AnnmarieIn this episode, Annmarie explores the hidden dangers of ultra-processed foods (UPFs) and how they dominate modern diets. Inspired by Dr. Rangan Chatterjee's conversation with Dr. Chris van Tulleken, author of Ultra-Processed People, she looks at:✅ What qualifies as ultra-processed food and why it's everywhere ✅ The shocking health risks linked to UPFs—including obesity and metabolic disorders ✅ Why convenience foods keep us hooked (and who really benefits) ✅ Practical tips to break free from the UPF trap and make healthier choicesWith 80% of the food consumed by UK teenagers being ultra-processed, it's time to rethink what we eat. Can we escape the cycle of addictive, engineered foods? Let's dive in!

Discussions around ultra-processed foods (UPFs) and their role in public health have gained significant traction in recent years. While some advocate for categorizing and regulating these foods due to their potential negative health effects, others argue that such classifications can oversimplify the issue and detract from more actionable dietary changes. In this episode, Dr. Duane Mellor, a registered dietitian and researcher, joins us to explore the complexities of the UPF debate. Rather than dismissing the concept outright, Dr. Mellor emphasizes the importance of nuanced discussion, bridging the gap between research findings and practical, evidence-based dietary guidance. Throughout this conversation, we unpack the broader implications of ultra-processed foods in the food system, consider how added fat, salt, and sugar contribute to public health challenges, and explore realistic approaches for dietary improvements. Guest Information Dr. Duane Mellor, PhD is a registered dietitian, academic researcher and science communicator. Dr. Mellor is currently working in clinical dietetics, working to support people, families and carers living with diabetes. Previously Dr. Mellor worked in medical education at Aston University, holding the position of Associate Dean for Public Engagement in the College of Health and Life Sciences. After initially working in the areas of clinical trials, Dr. Mellor's other research interests focused on improving nutrition and health by working with communities to celebrate their heritage through food and help tackle barriers resulting from societal inequalities. Timestamps [03:02] Interview start [06:39] Understanding the NOVA classification [09:53] Potential pitfalls and policy implications [14:52] Food science and technology perspectives [20:47] Challenges in food classification [26:13] Health equity and policy considerations [42:31] Communication and public perception [50:30] Final thoughts and advice [51:15] Key ideas segment (Premium-only) Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Paper: Mellor, 2024 – The role of food science and technology in navigating the health issues of ultra-processed foods Go to sigmanutrition.com

 In this exciting episode of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen dive into a diverse mix of topics ranging from science news to runner safety. The episode kicks off with a reflection on Women's History Month and International Women's Day, followed by a discussion on recent sports science advancements, including a groundbreaking study on the possibility of female athletes breaking the 4-minute mile barrier. The trio explores a new study modeling how drafting could potentially help elite female runners like Faith Kipyegon achieve that incredible feat, revealing some surprising mathematical insights. The conversation then takes a more personal and urgent turn as the hosts dive into runner safety in response to disturbing statistics on harassment and assault experienced by runners, particularly women. Highlighting a new app called "Running Mate" designed to provide safe running companions, they discuss the growing concerns in the running community and explore how various safety measures can help runners feel more secure. With personal anecdotes and insights from recent high-profile cases, the episode sheds light on the realities of feeling unsafe while running outdoors. Tune in for a thought-provoking discussion on how the running community can foster safer, more inclusive spaces for all athletes. NEW SPONSOR ALERT: We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space! USE CODE TRAILMARCH for 10% OFF! -UPF Deflector: sun hoodie with a UPF 50 rating; lightweight, breathable, quick drying; new cute pink color -Leggy Smashems: 5" compression shorts w/ storage waistband so you can ditch the fuel belt.    Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail  

In episode 95 of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen sit down with two standout researchers from Stanford University—Dr. Morgan Smith and Naiomi Hunter—for an insightful conversation about the intersection of women's health, athletic performance, and wearable technology. Dr. Smith, a sport scientist, coach, and postdoctoral fellow with the Wu Tsai Human Performance Alliance at Stanford, is passionate about how physiology and metabolism influence performance, especially for women in sport. Her research is grounded in the real world, as she also coaches high school athletes, lifts weights, and enjoys time outdoors with her dog, Reggie. Naiomi Hunter, a PhD candidate in Stanford's School of Medicine, focuses on the menstrual cycle and its impact on female athlete performance through wearable tech and biometric data. With a strong commitment to reproductive justice and healthcare equity, Naiomi's work seeks to create more inclusive and personalized approaches to reproductive care for marginalized communities. In this episode, they explore the potential of wearables in tracking menstrual cycle data, the challenges in the current research, and why individualized training plans are key to optimizing performance. They also discuss the importance of mentorship for women of color in science, their passion for combining sport and research, and the exciting future of wearable technology in improving athletic health. Follow them here: @Goldenmo_ and @Nnahunter  SPONSORS We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space! USE CODE TRAILMARCH for 10% OFF! -UPF Deflector: sun hoodie with a UPF 50 rating; lightweight, breathable, quick drying; new cute pink color -Leggy Smashems: 5" compression shorts w/ storage waistband so you can ditch the fuel belt.    Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail

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This week, we put body scans to the test—are they the future of personal health tracking or just another wellness gimmick? We both tried them and are sharing our results, what surprised us, and whether they're actually worth it. Plus, Europe's life expectancy is falling, and England is seeing the biggest decline. We explore the obesity crisis, preventable diseases, and why today's generation may live shorter lives than their parents. Next, creatine is everywhere, but should you be taking it? We break down who actually benefits, common myths, and whether it deserves a spot in your routine. Then, we talk ultra-processed foods—what actually counts as a UPF? We finally break down the NOVA system, clear up the misinformation, and answer a listener's question about whether everyday foods like yoghurt and bread really count as UPFs. We also cover the surprising brain-boosting benefits of walnuts, why milk may lower bowel cancer risk, and the latest baby nutrition trend that's dividing parents. Recommendations This Week Viridian Vegan EPA & DHA Oil – Ella's go-to Omega-3 supplement Ruuby – The ultimate at-home wellness booking app Ion8 and Ulula Steel Water Bottles Rhi has surprise for Ella!! Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what's worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This presentation examines survey results from three screenings of The Cost of Living (2023, Sixty First Productions), a documentary highlighting the financial struggles of three families in Flushing. The film is part of the Undo Poverty: Flushing (UPF) collaboratives efforts to combat poverty and reduce stigma through a narrative change approach. The three separate screenings featured subtitles in Chinese, English, and Korean, respectively. UPF also organized community organizing training sessions for local residents during the 2024 grant cycle. The presenter will discuss key findings from the surveys, including community perceptions of poverty, primary concerns, and proposed solutions for addressing financial hardship in Flushing. The presentation will also assess the impact of the community organizing training sessions.

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In this conversation, Dr. Chris Knobbe discusses his journey from being an ophthalmologist to a public health advocate focusing on the dangers of processed foods and industrial seed oils. He highlights the relationship between the rise in use of seed oils and the increase in chronic diseases such as obesity, diabetes, and heart disease. Dr. Knobbe emphasises the need for a shift in dietary guidelines to eliminate seed oils and promote ancestral diets, arguing that the current reliance on processed foods is detrimental to public health.

Chemical engineering has created novel ingredients and foods our bodies have never encountered and don't know how to process. These are called ultra-processed foods (UPF) and account for about 60% of all calories in the American diet. Their dangerous health effects are now apparent. Learn what UPFs are, how they create diseases that will kill you, and how to identify them and reduce how much of them you eat..    Key Takeaways To Tune In For: (00:24) - The Ban on Artificial Dyes (01:00) - Understanding Ultra-Processed Foods (08:10) - Specific Health Risks Explained (15:21) - Mental Health and Nutrition (17:14) - Frailty and Aging (19:40) - Impact on Reproductive Health (21:40) - Identifying Ultra-Processed Foods   Resources talked about in this episode: Article:  The Health Risks of Ultra-Processed Foods  

Is oat milk really bad for you? This week, we dive into the oat milk backlash—why sales are dropping, whether it actually spikes blood sugar, and if it's as unhealthy as some claim. We also break down the glucose monitor trend. More and more people without diabetes are tracking their blood sugar—but is it helpful or just another wellness obsession? Plus, could ultra-processed food (UPF) companies be sued like Big Tobacco? Legal experts are investigating whether food manufacturers knowingly made their products addictive. And finally, a shocking study found microplastics in human brains. Should we be worried, or is this just another scary headline? Recommendations This Week: Apple Cider Vinegar (Netflix) – The shocking Belle Gibson scam story Amandaland (BBC) – A must-watch for Motherland fans Belly Bugs by David Bell – A fun gut health book for kids Fussy Natural Deodorant – Rhi and Ella's favourite natural deodorant Daily Affirmations & Self-Love Mantra Meditation on the Deliciously Ella app Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what's worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices

With over 15 years of experience in high-growth startups within the hospitality industry, including hotels, spas, and food & tech, Cynthia brings a wealth of expertise to her latest venture—an UPF apparel brand, Ondine. In this episode, Tina Yao interviews Cynthia, a hospitality industry expert. Cynthia shares her diverse career path, which includes working at renowned establishments such as the Standard Hotel in New York and launching her own B2B catering company. She discusses her latest venture, Ondine, a UPF apparel brand set to launch in the summer of 2025, inspired by her commitment to skin protection and aesthetically pleasing, natural-fiber clothing.

In this episode, we dive into a hot topic in the world of Ultra-Processed Food (UPF) Use Disorder—Harm Reduction. This concept, widely recognized in substance use recovery, has been largely undefined or misunderstood in the food addiction space. Today, we explore: What is harm reduction? How does it work in food addiction recovery? Who might benefit from harm reduction strategies? Practical ways harm reduction can be applied in real-world recovery Join Clarissa and Molly as they break down harm reduction principles, share real-life client applications, and discuss how respect for autonomy, compassion over shame, and evidence-based strategies can support individuals on their unique recovery paths. Key Topics Discussed: ✅ Respecting Individual Recovery Journeys – Meeting people where they're at without shame or coercion ✅ Common Misconceptions About Harm Reduction – How it differs from moderation management ✅ Practical Harm Reduction Strategies – Meal timing, food sequencing, mindful eating, and more ✅ Addressing Clinician Pushback – Why harm reduction is often misunderstood in food addiction spaces ✅ Balancing Abstinence & Harm Reduction – Helping clients determine the best path for them ✅ The Role of Medications & Surgical Interventions – Understanding how medical tools can support food addiction recovery Key Harm Reduction Principles: 1. Respect for the Person Compassion over shame: People struggling with UPF addiction deserve respect and understanding—not guilt or judgment. Meeting people where they are: Recovery is personal; some may need to eliminate certain foods, while others focus on reducing harm without complete abstinence. Building trust: Encouraging open, non-judgmental conversations fosters a supportive recovery environment. 2. Commitment to Evidence Understanding food addiction science: Research shows UPFs hijack the brain's reward system, leading to compulsive overeating. Harm reduction is based on evidence, not willpower. Using proven strategies: Structured meal planning, protein-rich whole foods, and blood sugar stabilization can help reduce cravings and binge episodes. Medication as a tool: Some individuals benefit from medications like Naltrexone/Bupropion to regulate cravings—similar to medication-assisted treatment for substance use. 3. Focus on Harms Minimizing the most damaging behaviors: Recovery is not about immediate perfection but reducing harm over time. Shifting food choices: A harm-reduction model may involve replacing binge-triggering UPFs with minimally processed alternatives. Reducing metabolic harm: Eating whole foods first, balancing blood sugar, and prioritizing nutrition can help mitigate UPF-related health consequences. 4. Recognizing Food Addiction Realities Not everyone can quit UPFs overnight: A phased approach may be more sustainable. UPFs are engineered for addiction: Willpower alone is not enough—practical strategies like structured eating and environmental changes can help. Food as a coping mechanism: Understanding the emotional role of UPFs helps individuals develop healthier coping strategies. 5. Prioritizing Autonomy Individualized recovery paths: Some people thrive with full abstinence, while others focus on reducing harm in certain settings (e.g., social gatherings). Empowering self-directed choices: Individuals should have the freedom to set their own recovery boundaries and decide which tools work for them. Allowing flexibility: Recovery is not all-or-nothing—setbacks are learning experiences, not failures. 6. Socio-Cultural Sensitivity Considering food access and affordability: Many people in recovery have financial or geographical barriers to whole foods. Harm reduction respects these realities. Cultural food traditions: Recovery must honor cultural identity while balancing UPF reduction goals. Reducing stigma in marginalized communities: A non-judgmental, compassionate approach is crucial, especially for those with limited resources. Final Takeaway: Harm reduction is not a one-size-fits-all approach, and neither is abstinence. The key is bio-individuality—what works for YOU? We encourage both individuals in recovery and clinicians to stay curious, open-minded, and evidence-based when considering recovery tools.

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com Follow me on instagram @westwellnessatxNon- Toxic Cookware:https://www.greenpan.us/WESTWELLNESSATXNon-Toxic Cleaners/detergents: https://shareasale.com/r.cfm?b=1736653&u=4252226&m=108208&urllink=&afftrack=Non-Toxic Face/ body products: https: https://amzn.to/3ExhwZfNon-Toxic Food Storage: https://amzn.to/4hFtezxEWG: https://www.ewg.org/The crux of today's discourse centers on the pervasive issue of hormone dysregulation, a phenomenon that is alarmingly affecting the health of young men and women, particularly within the United States. This episode elucidates the significant role of endocrine disruptors—ubiquitous chemicals present in various everyday products, including plastics, food packaging, and personal care items—that interfere with natural hormone functions. These disruptors contribute to the alarming trends of declining testosterone levels, fertility issues, and conditions such as polycystic ovary syndrome (PCOS) and insulin resistance. We delve into the scientific underpinnings of these endocrine disruptors, examining their origins and the mechanisms by which they precipitate metabolic dysfunction and chronic diseases. Ultimately, we advocate for informed lifestyle choices and dietary modifications to mitigate exposure to these harmful substances and promote hormonal health.Studies and Research Referenced:Ultra-Processed Foods Intake and Sex Hormone Levels Among Adolescents: This study found that UPF consumption is associated with increased exposure to endocrine disruptors (EDCs), such as phthalates and bisphenols, which are known to interfere with the body's hormonal balance. pmc.ncbi.nlm.nih.govUltra-Processed and Fast Food Consumption, Exposure to Phthalates During Pregnancy: This study found that consuming ultra-processed foods may increase exposure to phthalates, a group of endocrine disruptors prevalent in food contact materials. pmc.ncbi.nlm.nih.govStudy Finds Widespread Exposure to Hormone-Disrupting Chemical During Pregnancy: Research from Rutgers University indicates that diets higher in ultra-processed foods are associated with increased concentrations of zearalenone (ZEN), a mycoestrogen that mimics estrogen in the body. rutgers.eduThe Connection Between Ultra-Processed Foods and Endocrine Disruptors: This article examines how UPFs often contain additives and contaminants that act as endocrine disruptors. It discusses the potential mechanisms by which these substances contribute to obesity and metabolic disorders through hormonal imbalances. stop.publichealth.gwu.eduHormone-Disrupting Chemicals Found in Popular US Fast Foods: A study detected phthalates, a class of EDCs, in popular fast-food items. For instance, Wendy's crispy chicken nuggets,...

In this episode of Beauty Bosses, Dr. Lara Devgan sits down with Kelly Casaccio and Laura Kosmorski, the innovative co-founders of Tied Sunwear. Born from a deeply personal experience, Tied Sunwear is redefining sun protection with stylish, UPF 50+ clothing designed to keep you safe while looking chic.Hear the heartfelt story behind the brand, their journey from idea to launch, and the science that sets their products apart. From battling melanoma in their family to creating versatile, confidence-boosting designs like the Sunwrap and “the world's most comfortable pants,” Kelly and Laura share how they're reshaping the intersection of fashion, wellness, and skincare.If you've ever wondered how small lifestyle changes can make a big impact on your skin health or want an inside look at building a mission-driven business, this conversation is a must-listen. Tune in now for insights, inspiration, and the future of fashion-meets-function. Beauty Bosses RSS

In this episode, we're thrilled to welcome back Kerry Torrens, Good Food's Nutritionist, who joins host Samuel Goldsmith to explore the world of ultra-processed foods (UPFs). Kerry breaks down what UPFs are, the NOVA classification system, and how these foods affect our health. We dive deep into the pros and cons of UPFs, discussing whether all UPFs are bad and how they can fit into a balanced diet. Kerry explains how to identify UPFs on food labels, weighs up convenience versus health benefits, and offers tips for reducing UPF consumption without sacrificing convenience or nutrition. We also touch on the role of additives, their safety, and potential impacts on our health, particularly gut health. Kerry shares her personal food confession and favourite childhood comfort food, offering listeners a relatable and warm perspective on making healthier choices. Whether you're a busy professional, a parent on the go, or someone looking to make informed food choices, this episode provides valuable insights and practical advice. Tune in to learn how to navigate the world of UPFs and make the best dietary choices for your lifestyle. Don't miss Kerry's ultimate comfort dish reveal and her expert tips on making nutritious food that also saves time and money. Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including Good Food and Olive magazines. She has also hosted nutrition and health sessions at Good Food Shows and been an expert speaker on various food- and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content and advising chefs and recipe developers, as well as writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets. When not working, Kerry spends much of her time in the West Country. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can We Really Make America Healthy Again? Welcome back to the show! Today, we're diving into a topic that's as timely as it is complex: What would it take to truly “Make America Healthy Again”? Inspired by RFK's recent initiative, this conversation unpacks the rising public awareness of ultra-processed foods (UPFs), their impact on health, and how this intersects with our national food environment. I'm thrilled to be joined by Dr. David Wiss, a leading expert in food addiction research, nutrition, and eating disorder recovery. Together, we tackle some of the big questions that health professionals and parents alike are asking: Are UPFs really as harmful as they're being portrayed? How does the “All Foods Fit” model evolve in light of what we now know about UPFs? What role do systemic and legal actions, like the first major lawsuit against UPF companies, play in this conversation? Why You'll Love This Episode: Whether you're a dietitian, a parent, or someone just trying to make healthier choices in a world dominated by processed options, this episode offers practical takeaways and profound insights. Tune in for this deep dive into nutrition, neuroscience, and systemic change. Don't forget to subscribe, leave a review, and share your thoughts on today's discussion! Guest Resources: Connect with Dr. Wiss @drdavidwiss or at drdavidwiss.com Check out his private practice Nutrition in Recovery and his App Wise Mind Nutrition.  Ready to rethink your relationship with food? Press play now!

If you or your family are consuming chips such as Lay's potato chips, Ruffles, Pringles, Kettle, Cheetos, Fritos, Funyuns, or convenience and conventional grocery store cakes, cookies, biscuits, some packaged cold meats and other ‘Ready Made' food. A study followed over 400,000 people from nine countries between the ages of 35 and 74 for nearly 16 years and tracked their diet along with healthy outcomes. Not good news for people consuming UPF's Ultra Processed Foods. Dr. Bob Martin answers callers' health related questions on a variety of topics Health Alternative of the WeekHealth Outrage of the WeekProduct Recall of the WeekHealth Mystery of the Week

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James Collier is a renowned nutritionist and co-founder of Huel, dedicated to improving health and longevity through better nutrition. With decades of experience and a no-nonsense approach, James has become a trusted voice in the world of dietary science and food innovation.In this episode, Jake and Damian dive into James's mission to help people transform their health, especially through how they eat. James opens up about his path to becoming a nutritionist, what inspired him to take this journey, and the motivations that shaped his career.He also shares insights into the creation of Huel, shedding light on the inspiration behind the products and the ongoing debate about whether they qualify as ultra-processed food (UPF). Along with Jake and Damian, James explores the often-controversial topic of seed oils, offering his take on whether they are truly healthy or harmful.This episode offers a deeper understanding of nutrition, practical advice on eating better, and insight into James's “5 pillars” for improving health and longevity.James' Book 'Well Fed'

Dr Chris van Tulleken has been at the forefront of the campaign to change our food system and better regulate the sale of ultra-processed foods (UPF). This year he will be giving the Royal Institution Christmas lectures, Britain's most prestigious public science lectures, in which he'll be investigating how food has fundamentally shaped human evolution, the importance of our microbiome – as the extra ‘organ' we didn't know we had – and how we can all eat better in future, for the sake of our own health and the health of the planet. Nicola Davis sat down with Van Tulleken to discuss the lectures, the challenge of understanding the impact of UPFs on our health, and his top tip for Christmas dinner. Madeleine Finlay hears from them both in this Christmas special edition of Science Weekly. Help support our independent journalism at theguardian.com/sciencepod

Podcast Overview: The Truth About Ultra-Processed Foods In this episode, we explore the eye-opening insights from Chris van Tulleken's book, Ultra-Processed People, revealing the hidden dangers of ultra-processed foods (UPFs). UPFs, often found in sugary snacks, ready meals, and sodas, are loaded with artificial additives, preservatives, and unrecognizable ingredients. These foods are designed to be addictive, altering brain chemistry and driving overconsumption, as evidenced by studies like Kevin Hall's 2019 trial, which showed participants eating 500 extra calories daily on a UPF diet. The result? Weight gain, mood shifts, and chronic health issues like obesity and diabetes. UPFs' dominance stems from systemic factors, including marketing, affordability, and convenience, but their health impacts are far-reaching. From ingredients like high-fructose corn syrup to artificial flavors and emulsifiers, these foods are engineered for taste and shelf life at the expense of nutrition. Tune in to learn how to identify UPFs, understand their effects, and take simple steps toward healthier, whole-food alternatives. For extra support, follow us on Instagram @HormoneGenius and post your favorite clean products to claim a free grocery guide with the ingredients to be aware of! Thanks to our sponsor Fiat Institute! If the content you're hearing on this podcast has stirred something in your heart, and you feel called to be part of the change—to launch a mission in hormone health, wellness, and true women's health care—then this program is for you! The Fiat Institute certifies women as hormone coaches in a six-month program. You'll learn about gut health, inflammation, liver detox, cycle charting, cycle-syncing, root cause restoration, and the FiatWay Coaching Methodology. Plus, you'll find community in weekly calls, small-group breakouts, and the Fiat Sisterhood. Seats for January's cohort are limited! Schedule a discovery call with Jamie today! Be part of the movement to restore women's health. Fill out an inquiry form: www.honeybook.com/widget/fiat_inst…0194ff00292a19e2 OR Schedule a 15min 1:1 chat with her! See link: calendly.com/hormoneconsult/fir…chat?month=2024-12 To learn more you can visit www.fiatinstitute.com. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

More than 50% of all the calories we're now eating in countries like the US and the UK are ultra-processed foods (UPFs), and their regular consumption has been tied to lots of different health problems, especially in the gut. So today, I want to provide you with a clear definition of what a UPF is, tell you about the problems they create in your digestive tract, and give you some practical tips for how to avoid them without going hungry. We'd love to hear from you - send us a text!Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info. Dr. Robynne Chutkan

We now know the technical definition ultra-processed foods. These ready to eat or ready to heat products whose ingredients have individually gone through several stages of processing, and require ingredients or processes that you won't find in a domestic kitchen. But how does this affect your everyday food choices? Should it? In this week's episode, I'm talking practical tips and answering your questions about ultra processed foods.Why are sweet chilli crisps (potato chips UPF) but salted ones not?Are there any ultra-rocessed foods that are good for you?Is all cereal ultra-processed?Why do I crave them so much?Do ultra-processed foods affect sleep?___Newsletter sign up How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love. Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at all costs. Liz and Nichola also discuss how people with allergies can navigate ultra-processed foods, share simple advice to create better eating habits that will stick, and reveal why food manufacturers must take more responsibility with labelling. Links mentioned in the episode:Buy How Not To Eat Ultra-Processed, by Nichola Ludlam-RaineFollow Nichola on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.

Un estudi de la UPF i la UOC alerta que un de cada cinc joves d'entre 12 i 18 anys es connecta m

According to the news headlines, ultra processed foods (UPF) can do everything from increasing your cancer risk to giving you dementia. But most people would have a hard time even defining UPF. If that's you, then you're in luck because in this week's episode, I'm giving you the lowdown on ultraprocessed foods. What they are and what's so bad about them. In part two I'll be answering your questions on UPF.____Newsletter sign up How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Ever feel overwhelmed by the maze of nutrition advice for little ones? You're not alone! This week on Food for Thought, I'm thrilled to chat with the brilliant Charlotte Stirling Reed, expert in feeding, weaning & fussy eating. Ultra-processed foods: How do we navigate the minefield that is UPF's? Should we be completely avoiding these foods for the health of our children? Breakfast cereals: How do high-sugar breakfast cereals impact the health of our little ones? Early Nutrition Matters: Did you know the ‘First 1000 Days'—from conception to age two—is a critical period for child development? Learn why early nutrition is so vital! School and Nursery: What action can we take in improving the food served in our children's school environments? Holiday season: Trying to ensure our children receive good nutrition is particularly hard during the holiday periods. Discover expert approved ways to navigate the festive season! Misinformation: Did you know that only 2% of nutrition advice we receive on TikTok is accurate? Uncover why these types of videos gain so much traction. Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Backpacker Radio presented by The Trek, we're joined by Bennett “Jolly” Fisher, the founder and visionary behind Jolly Gear. We learn all about Jolly's entry into backpacking, including his first thru-hike at just 18 years old alongside his dad, hiking 300 miles of the PCT on a broken ankle, and some hilariously embarrassing Jabba stories from their recent hike on the CDT. We, of course, dive deep into his apparel company, Jolly Gear, and how he's flipped the thru-hiking fashion world on its head with his unique sun hoodie button-downs. We chat about the biggest challenges associated with running an apparel business, how a misunderstanding lead to his early signature design, how he manages the business while backpacking, his process for sourcing new designs, and much more. We close the show with the triple crown of cringeworthy things, a discussion of what should be free but isn't, an impromptu drop-in from Jabba, and an AT conditions update courtesy of Quadzilla. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Trailbrush: Use code “TREK20” for 20% off trailbrush.com.  [divider] Interview with Bennett “Jolly” Fisher Jolly Gear Website Jolly Gear Instagram Time stamps & Questions 00:02:50 - Reminders: Help us make Jabba shave his beard, support us on Patreon for exclusive bonus content, join us in Denver on December 7th and apply to be a 2025 blogger! 00:08:00 - Introducing Jolly 00:12:38 - We Love Love: Tell us your engagement story 00:16:05 - What was your entry into backpacking? 00:21:20 - Did you consider quitting early on in the AT hike? 00:23:00 - What was your social experience like on the AT? 00:24:15 - How'd you get your trail name? 00:27:00 - Has your dad hiked again since the AT? 00:28:30 - How did your parents support you starting out on the PCT? 00:30:15 - At what point did you get into shirt research? 00:33:00 - How far did you get on the PCT in 2017? 00:34:00 - Why'd you get off the trail in 2017? 00:39:10 - Tell us about your foot injury in 2021 00:45:42 - Are you still adjusting your footwear? 00:50:13 - At what point did you first want to design a hiking shirt? 00:53:00 - Discussion about the Outdoor Product Development program 00:56:14 - Did your first shirt have your signature design? 01:01:12 - Do you get good feedback about having women's sizes? 01:02:00 - Was there anything functionally different between your prototype and what was on the market? 01:05:09 - How did the style evolve? 01:11:00 - Are all the shirts the same UPF? 01:12:23 - What material is the shirt? 01:15:23 - Have you ever thought about making shorts? 01:19:40 - What's your day to day like? 01:21:40 - Do you have a vision for where you want the brand to be in 5 years? 01:24:54 - Are you planning to ever use the snap buttons? 01:27:00 - Discussion about pursuing a denim shirt 01:29:50 - How do you decide on future patterns? 01:30:54 - What's the biggest challenge of your job? 01:32:43 - Have you seen other brands imitating some of your patterns? 01:34:50 - What's the best Jabba story you have? 01:44:40 - Kumo Question: What is the one thing you wish you were better at? 01:47:13 - What's next for you? Segments Trek Propaganda:  Trek for Trevor: Get 20% off a pair of microspikes before you hike through the San Jacinto Mountains on the PCT.  Jack “Quadzilla” Jones: On-the-Ground Hurricane Helene Status Update and 2025 Predictions by Kelly Floro QOTD:  What should be free but isn't? Triple Crown of cringy things Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, and Ruth S.

This study found that ultra-processed foods lead to higher energy intake, faster eating rates, and increased weight gain compared to unprocessed real foods, even when calories and macronutrients are matched. Support your Vitamin D and K2 Health with this unique new formula by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend  *Save with code podcast at checkout Link to Video:  https://bit.ly/3Yxgx2R Time Stamps: 0:00 Intro 1:30 Triglycerides and liver enzymes rise. 3:40 About 68% of calories kids eat are from junk food. 6:00 UPF study overconsumption occurred mainly at dinner. 7:10 UPF was eaten faster. 10:10 Triglycerides rose with UPF. 10:40 Liver enzymes rose with UPF. 12:25 38% of adults are about to develop non-alcoholic fatty liver disease. 12:45 2.5 pounds of body weight gained on UPF in one week. 14:30 Chewing 40 times before swallowing increases release of GLP-1. 17:30 Make your food at home from scratch.  

Nutritionist Leyla Muedin discusses the impact of ultra-processed food (UPF) consumption on sperm quality, referencing a study from the journal Human Reproduction. Findings indicate higher UPF intake is linked to lower sperm count, concentration, and motility in Spanish men. Leyla also explores a study on the effects of a lifelong vegetarian diet on male fertility in Loma Linda's Blue Zone population. She emphasizes that ultra processed foods and higher body mass index (BMI) correlate with deteriorating sperm quality, suggesting whole foods as a healthier dietary choice to improve fertility.

Purified and Born Again 1 Peter 1:22-2:3 Teacher: Blaine Dennison, Congregational Care Pastor at Oak Pointe Church Dr. Chris van Tulleken set out on a 30-day quest to discover what happens to the body on a diet of ultra-processed food (UPF). He found himself consuming more and more calories as time went on, yet he rarely felt full. One night he remarked, “I'm not enjoying it, but I can't stop.” The UPFs were causing him to want to eat increasingly more even while physically he was feeling worse. With a similar introspection, the Apostle Peter calls us to take care of our spiritual diet by consuming what is good and putting off the junk that stunts our growth. Is your heart feeling sluggish and insatiable? Do you crave what you know you shouldn't? Join us tomorrow morning for a spiritual checkup and learn how to get your heart in shape.

While researching for his bestselling book, Food for Life, Tim dug deep into the new science around UPFs. We used to think they were unhealthy because of their high salt, fat and sugar levels. But there's much more to the story.  Tim helps us navigate our UPF-filled grocery stores to eat healthier, and explains what he got wrong about a food group he'd previously overlooked... the humble mushroom. Learn how your body responds to food with ZOE

In today's episode of Backpacker Radio presented by The Trek, we are joined by dermatologist, and my old pal, Dr. Katie Manno. This is a chat I've been wanting to highlight on this podcast for years now, and it lived up to my lofty expectations. Dr. Manno gives us a thorough runthrough on all things skin health related and how it pertains to extended time in the outdoors, including why sun protection is so important, the difference between chemical and mineral sunscreens and which is better for the trail, how much and what SPF sunscreen hikers should use, the safety profile of chemical sunscreens and what chemicals specifically to avoid, sun protective clothing and the science behind UPF ratings, vitamin D considerations when using sunscreen and/or sun clothing, what supplements and skin care products she recommends to optimize skin health, and much more. Needless to say, you will come away from this chat smarter than you entered it.  We wrap the show with why one former guest always uses a bear canister when thru-hiking, we opine on whether donating hair can land you in the slammer, I give an update on my 175-mile lap around Denver, and the triple crown of dog breeds. Backpacker's Pantry: Use code “THETREK” for 20% off at backpackerspantry.com. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  [divider] Interview with Katie Manno Katie's Practice Time stamps & Questions 00:04:40 - Reminders: The Trek is hiring a full-time marketing position! Get notified by subscribing to the newsletter. We're going to Austin and support us on Patreon! 00:08:55 - Introducing Katie 00:09:50 - When did you know you wanted to be a doctor and dermatologist? 00:12:30 - Do you analyze people's skin when you're talking to them in the real world? 00:13:40 - What are the risks and consequences of not taking sun protection seriously? 00:15:15 - How does your skin color impact how careful you need to be with sun exposure? 00:17:32 - Can you totally eliminate your risk of skin cancer? 00:18:20 - Is avoiding a sunburn enough? 00:20:10 - What's the perception of spray tans from the dermatology perspective? 00:21:01 - Is there any reason to be skeptical about the chemicals in sunscreen? 00:25:18 - Do you avoid any chemical sunscreens? 00:26:58 - Discussion about Elta MD and chemical vs. physical sunscreens 00:30:18 - What sunscreen would you recommend to backpackers?  00:32:23 - Is it true that above an SPF it's all the same? 00:35:35 - Do you have a preference between sun protective clothing and sunscreen? 00:37:16 - Does body hair protect against sun damage? 00:38:42 - Is something being covered by clothing enough protection? 00:40:30 - Discussion about SPF and UPF ratings 00:42:30 - What are the main factors that determine the UPF rating? 00:44:14 - If someone applies sunscreen perfectly, do they need protective clothing? 00:45:10 - What would you send out a new PCT hiker out with? 00:46:34 - Walk us through what the various types of skin cancer 00:51:12 - Does sunscreen block vitamin D absorption? 00:53:19 - Is there a safe way to get vitamin D through sun exposure without sunscreen? 00:55:12 - What is the UV index? 00:57:27 - What is the correlation between vitamin levels and skin cancers? 01:01:38 - Are there other supplements we should be taking? 01:04:15 - What are the options for people who've had a lot of past skin damage? 01:10:44 - Do you have any favorite skin products? Segments Trek Propaganda: Why I Always Carry a Bear Canister When Thru-Hiking by Moose Juice QOTD: Can donated hair be used as DNA evidence in a crime? Denver Orbital Trail Update Triple Crown of dog breeds One Star Trail Reviews One Minute Gear Review Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel may he bring honor to his name, Hailey Buckingham, Liz Seger, Patrick Cianciolo, Sawyer Products, SPAM, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Bonnie Ackerman, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Joann Menzer, Katharine Rudzitis, Keith Dobie Jr, Merle Watkins, Peter, and Ruth S.