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Connor Southwell chats with Norwich City legend Teemu Pukki for an exclusive catch-up, reflecting on his incredible time at Carrow Road and life since leaving the Canaries.From unforgettable Premier League moments and Championship title triumphs to his plans for when he eventually hangs up his boots, Teemu covers it all in this candid conversation.***Picture: Adam Harvey/Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Your fortnightly update in Uplifting Trance music, Broadcast Live from the studio in Leeds on LDC Radio 97.8FM, this is Velocity Trance & Uplifting with your DJ & host, Michael Cooper Broadcast Live on 16th June 2026 9PM UK Connect with Michael Cooper: ➡️ Facebook: facebook.com/michaelcooperdj ➡️ Instagram: instagram.com/coops_dj/ ➡️ tiktok.com/@coopsdj ➡️ linktr.ee/coopsdj ---------------------------------- Tracklist: 1. Diago – The Space [VANDIT Records] 2. 0Gravity & Paul Miller – Beyond The Skyline [AVA White] 3. Lange & Betsie Larkin – All Around Me (Ferry Tayle Remix) [Black Hole] 4. Sophie Sugar – Dreaming [Subculture] HOTTEST TRACK 5. John O'Callaghan, Sue McLaren & Paul Skelton – Signs [Subculture] 6. Rene Ablaze – Break The Silence [Unkonscious] 7. Doppenberg – Nothing Lasts Forever [FSOE] 8. CIElll – Tethered [Musical Freedom] 9. Allen Watts & Krevix – Northern Lights [High Voltage] 10. Transaphonic – Milky Way [FSOE] 11. Mark Wilks & Toyax – Nirwana [Black Hole] BLACKLISTED played: @blacklisteddjs 12. Activa Vs Slipstream - Cassini [Pure Trance] 13. Grant Trowbridge - Hong Lim Park [Borderline] 14. Blacklisted - Eclipse [Tranceformer Uplift] 15. Blacklisted - Submerged [Yanada] 16. Coast 2 Coast - Cut Me (Activa remix) [Discover] 17. Skynet UK - Open the Floodgates (Blacklisted Bootleg) 18. David Newsum - From Dubai with Love [Discover] 19. ID - ID 20. Forceflow - Ziran [Borderline] 21. John Askew - The Door (Activa Remix) 22. Lostly – All That Is Left [Lostly Music] 23. Blacklisted - Call to the Stars [Rated] 24. Blacklisted Vs Collide1 - Ride Tomorrow (Blacklisted Mashup) 25. ID - ID TRANCE CLASSIC 26. Jose' Amnesia – The Eternal [VANDIT] (2004)

Connor Southwell sits down with former Norwich City Women head coach Andy Cook to discuss his recent departure from the club.In this exclusive interview, Cook reflects on his time in charge, the progress made during his tenure, the circumstances surrounding his exit, and what the future may hold.***Picture: Adam Harvey/Norwich City FC***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Your fortnightly update in Uplifting Trance music, Broadcast Live from the studio in Leeds on LDC Radio 97.8FM, this is Velocity Trance & Uplifting with your DJ & host, Michael Cooper Broadcast Live on 2nd June 2026 9PM UK Connect with Michael Cooper: linktr.ee/coopsdj ---------------------------------- Tracklist: 1. Rene Ablaze & Josie Sandfeld – Beyond The Sky [Future Sequence] 2. ALIGASH – Evening Primrose [FSOE] 3. Est Gaza – Nostalgia [PROXIMUM] 4. Chris Metcalfe – Second Horizon [FSOE] 5. Alex M.O.R.P.H. & Christina Novelli – Utopia [Muse Music] 6. 0Gravity & Paul Miller – Beyond The Skyline [AVA White] 7. Tycoos & AYDA – Euphoric [2Rock] 8. Lostly – All That Is Left [Lostly Music] 9. Diago & Daniel Kandi feat. Clara Mitchell – Siren's Howl [FSOE] HOTTEST TRACK 10. Transaphonic – Milky Way [FSOE] 11. Craig Connelly & Sam Laxton – Lamaya [FSOE] 12. David Forbes & Sue McLaren – Satellite [A State of Trance] THROWBACK MIX - 2023 13. Mhammed El Alami – Healing [A State of Trance] 14. Alan Morris & Elixus – Come With Me [FSOE] 15. John O'Callaghan, Paul Skelton & Sue McLaren – Power of Now [Subculture] 16. Inoblivion – Silver Was The Sky [Kearnage] 17. Paul Webster & No-SO – Ignite [Who's Afraid Of 138?!] 18. The Noble Six – Rings Of Saturn [FSOE] 19. Mark Wilks & Toyax – Nirwana [Nocturnal Knights] 20. Kenny McAuley – Fireflies [Unkonscious] 21. Gerlach Gerrit & Alaera – Till Forever (Sam Laxton Remix) [AVA White] 22. Will Rees x Nu Spirit – Exodus [FSOE] 23. Nikolauss – Kuro [VII] TRANCE CLASSIC 24. ATB – Don't Stop! (X-Cabs Remix) [Kontor] (1999)

Your fortnightly update in Uplifting Trance music, Broadcast Live from the studio in Leeds on LDC Radio 97.8FM, this is Velocity Trance & Uplifting with your DJ & host, Michael Cooper Broadcast Live on 19th May 2026 9PM UK Connect with Michael Cooper: linktr.ee/coopsdj ---------------------------------- Tracklist: 1. Suncatcher & Exolight – The Journey [AVA White] 2. Alex M.O.R.P.H. & Christina Novelli – Utopia [Muse Music] 3. Adam Reece – Melodies Reign [High Voltage] HOTTEST TRACK 4. David Forbes & Sue McLaren – Satellite [A State of Trance] 5. Aly & Fila with Ferry Tayle – Take Me Higher (Mirage Remix) [FSOE] 6. Chris Metcalfe – Second Horizon [FSOE] 7. M42 – O.E.G. (N-sKing Remix) [Ascent] 8. Diago & Daniel Kandi feat. Clara Mitchell – Siren's Howl [FSOE] 9. Asteroid x Ben Stone – Edge of The Atmosphere [FSOE] 10. Paul Oakenfold x Daxson x RAM – RAMsterdam [Perfecto] Tony Sty played: @tony-sty 11. Sequence Six – Love You Left Behind [Ascent] 12. Denise Rivera & Trance Classics – Body Of Conflict [Amsterdam Trance] 13. Lost Witness – Set Me Free [Amsterdam Trance] 14. Doppenberg & Miki Kitty – Who You Are [FSOE] 15. Sean Tyas & Chris Kayl – Coming Back Around [Regenerate] 16. RAM & MIDI Kitty – Rapture [Black Hole] 17. Lange & Emma Hewitt – Live Forever (Asteroid Remix) [Black Hole] 18. Paul Oakenfold x Sneijder – Bullet In The Gun [Perfecto Fluoro] 19. Liam Wilson – Unconditionally [Dreamstate] 20. Ronski Speed & Maya Palmer – We Collide [Nocturnal Knights] 21. Ronski Speed – Without You (Allen Watts Vocal Remix) [FSOE] 22. Natlife – Feel The Sun & Feel The Sea (The Noble Six Remix) [True Trance] TRANCE CLASSIC 23. Coast 2 Coast feat. Discovery – Home [Religion] (2001)

The Norwich City Fans Social Club rounded off another memorable year with a special event at Carrow Road last Friday night, with Onel Hernandez appearing as a special guest on the Pink Un Podcast.The Cuban winger, who left Norwich last summer, spent the first half of last season with Charlton Athletic before a stint at Port Vale during the second half of the campaign.Across the 43-minute discussion, Hernandez joined Connor Southwell and Paddy Davitt to offer insight into his time at Norwich, share his thoughts on the current squad and reflect on his career over the past year.***Picture: Norwich Fans Social Club***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

What a remarkable Norwich City season. After the rollercoaster that 2025/26 served up, it was only right that we reflected on a unique campaign in unique circumstances. We pitched up at the Yard in Norwich city centre, with a live audience, to dissect and debate the key talking points from a season that saw supporters feel the lowest of lows and the highest of highs.Recap our first-ever LIVE podcast here with Connor Southwell, Paddy Davitt and Adam Harvey bringing the curtain down on a season that few will forget.  There were always going to be some teething issues, and sadly, the audio didn't record properly for the first half, but it is clear in part two. Enjoy the show and hope to see you at the next one! ***Picture: Newsquest***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Your fortnightly update in Uplifting Trance music, Broadcast Live from the studio in Leeds on LDC Radio 97.8FM, this is Velocity Trance & Uplifting with your DJ & host, Michael Cooper Broadcast Live on 5th May 2026 9PM UK Connect with Michael Cooper: linktr.ee/coopsdj ---------------------------------- Tracklist: 1. Para X – Still In My Heart [Pure Trance NEON] 2. Luke Anyon – Firefall [Reason II Rise: REALMS] HOTTEST TRACK 3. Diago & Daniel Kandi feat. Clara Mitchell – Siren's Howl [FSOE] 4. Sequence Six – Mewali [Pure Trance NEON] 5. Mike Hillfire feat. Charmae – Under Water [Blue Dot Trance] 6. Mirage – Remember The Future [A State of Trance] 7. Revolution 9 – Celestial [Ascent] 8. Paul Oakenfold x Daxson x RAM – RAMsterdam [Perfecto] 9. Allen Watts – Anticipation [FSOE] 10. Andrea Ribeca – When I Join My Lips To Yours [FSOE] 11. Paul Oakenfold x Sneijder – Bullet In The Gun [Perfecto Fluoro] THROWBACK MIX - 2016 12. Cosmic Gate – am2pm [Wake Your Mind] 13. Kyau & Albert – Memory Lane [Anjunabeats] 14. The Thrillseekers pres. Hydra – Amber [FSOE] 15. Alex M.O.R.P.H. – Not All Superheroes Wear Capes [VANDIT] 16. Dan Stone – Macy [FSOE] 17. Alan Morris feat. Jess Morgan – Made Of Light [Amsterdam Trance] 18. Signum – Champion [FSOE] 19. Sunlounger & Zara Taylor x Shugz & CIElll – Lost [Armada Captivating] 20. C-Systems feat. Lea Rognoni – Got A Problem [Armada Captivating] 21. Modeā & Bryan Kearney – Ready To Fly [Musical Freedom] TRANCE CLASSIC 22. Electrovoya – Effervesce [Fundamental] (2004)

Norwich City's faint play-off prospects are over, but the overriding emotion is one of hope ahead of next season. Philippe Clement has taken the Canaries on a fairytale ride from the relegation zone to the top 10 and after their 1-1 draw with Swansea to sign off at Carrow Road, it is now about what comes next to build for next season. Join Connor Southwell and Paddy Davitt on the latest episode of the Pink Un podcast - the penultimate of the 2025/26 campaign.**For more details on our live Pink Un podcast event, and to purchase your tickets: https://www.pinkun.com/sport/norwich-city/25988459.pink-un-pod-live-join-us-may-3rd-yard-norwich/***Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Your fortnightly update in Uplifting Trance music, Broadcast Live from the studio in Leeds on LDC Radio 97.8FM, this is Velocity Trance & Uplifting with your DJ & host, Michael Cooper Broadcast Live on 21st April 2026 9PM UK Connect with Michael Cooper: linktr.ee/coopsdj ---------------------------------- Tracklist: 1. Alex M.O.R.P.H. & Cheryl Barnes – Embrace Me [FSOE] 2. Ishiro – Through the Azure [FSOE] 3. Sequence Six – Mewali [Pure Trance NEON] 4. Lange & Emma Hewitt – Live Forever (Asteroid Remix) [Black Hole] 5. Ferry Tayle & Clara Yates – Safe With Me [In Trance We Trust] 6. Paul Courbet – Maya Bay [Extrema Global] 7. Mirage – Remember The Future [A State of Trance] 8. Nikolauss – Moments Before Dawn [FSOE] 9. Lange feat. Skye – Drifting Away (Dan Harrison Remix) [Who's Afraid Of 138?!] 10. Sean Tyas – Chrome (Will Rees Remix) [VII] HOTTEST TRACK 11. Paul Oakenfold x Sneijder – Bullet In The Gun [Perfecto Fluoro] 12. Jurgen Vries – The Theme (Amy Wiles Remix) [A State of Trance] THROWBACK MIX - 2006 13. DT8 Project – Destination (Above & Beyond Remix) [Mondo] 14. Armin van Buuren feat. Racoon – Love You More [Armind] 15. Active Sight – Time Goes By (Fred Baker Remix) [Captivating Sounds] 16. Simon Patterson – F16 [2 Play] 17. Jon O'Bir – Ascendancy (Alex M.O.R.P.H. & Woody van Eyden Remix) [Conspiracy] 18. John O'Callaghan – Vendetta [Discover Dark] 19. Lee Hanlon – Between The Lines [Juiced] 20. Metta & Glyde – The Title Escapes Me [One Forty] 21. KINETICA – Can You Hear My Silence [Afterdark] 22. Liam Wilson – Unconditionally [Dreamstate] TRANCE CLASSIC 23. Chicane feat. Moya Brennan – Saltwater [Xtravaganza] 1999

Norwich City are very enjoyable to watch on the road in the Championship, winning their eighth away game in the last ten at Bristol City on Saturday. Mo Toure's second hat-trick will win him the headlines, but a much-improved second half, with Philippe Clement watching on from the stands, saw them run away as 4-2 victors over Roy Hodgson's side. Host Connor Southwell is joined by Paddy Davitt to reflect on a brilliant weekend for the Canaries as they bounced back with gusto after that derby day setback. **For more details on our live Pink Un podcast event, and to purchase your tickets: https://www.pinkun.com/sport/norwich-city/25988459.pink-un-pod-live-join-us-may-3rd-yard-norwich/***Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Ipswich Town inflicted a first Carrow Road East Anglian Derby defeat on Norwich City in 20 years.The stakes were high, but City failed to deliver overall as the Blues took a step closer to automatic promotion. But could it have panned out differently if it wasn't for poor officiating?City head coach Philippe Clement was left very frustrated post-match, with some strong words on several key decisions, reinforcing his desire for VAR to be introduced in the Championship.It was also a spicy return for he who shall not be named, who should have seen red on his Carrow Road comeback.Host Connor Southwell is joined by Paddy Davitt and Adam Harvey to reflect on the derby-day defeat, discuss the refereeing, and look ahead to the final four games.**For more details on our live Pink Un podcast event, and to purchase your tickets: https://www.pinkun.com/sport/norwich-city/25988459.pink-un-pod-live-join-us-may-3rd-yard-norwich/***Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Your fortnightly update in Uplifting Trance music, Broadcast Live from the studio in Leeds on LDC Radio 97.8FM, this is Velocity Trance & Uplifting with your DJ & host, Michael Cooper Broadcast Live on 7th April 2026 9PM UK Connect with Michael Cooper: linktr.ee/coopsdj ---------------------------------- Tracklist: 1. Marsh & Ferry Corsten – Attraction (Ferry's Mix) [Anjunadeep] 2. Darren Tate – In This Space (Stephen Kirkwood Remix) [Anjunabeats] 3. ilan Bluestone & EL Waves – Africana [Anjunabeats] 4. Cosmicman – I Love You (Nitrous Oxide & Hodel Remix) [FSOE] 5. Mhammed El Alami & Josie Sandfeld – Healing Energy (Madwave Remix) [AVA White] 6. Paul Courbet – Maya Bay [Extrema Global Music] 7. Ashley Wallbridge & Pulse Gate – Brave [Embrace The Journey] HOTTEST TRACK 8. Ishiro – Through the Azure [FSOE] 9. Lange & Emma Hewitt – Live Forever (Asteroid Remix) [Black Hole] 10. Ronski Speed – Without You (Allen Watts Vocal Remix) [FSOE] 11. Talla 2XLC x YORK x Hiver & Hammer – Fusion [That's Trance] THROWBACK MIX - 2011 12. Above & Beyond feat. Richard Bedford – Sun & Moon (Club Mix) [Anjunabeats] 13. Armin van Buuren pres. Gaia – Status Excessu D (The Official A State Of Trance 500 Anthem) [Armind] 14. Armin van Buuren feat. Winter Kills - Take A Moment (Alex M.O.R.P.H. Remix) [Armada] 15. Activa feat. Julie Harrington – Stronger [Discover] 16. The Thrillseekers – Synaesthesia (Alex M.O.R.P.H.'s Hands On Remix) [Armada] 17. Sneijder – Checkpoint [Vandit] 18. Sequence Six – Love You Left Behind [Ascent] 19. Joseph James – Fly Away [Subculture] 20. Alessandra Roncone – Echoes of Light [FSOE] 21. Liam Wilson – Unconditionally [Dreamstate] 22. BiXX – Yes I Can (Mark Sherry Remix) [Nocturnal Knights] 23. Paul Denton – Deep In Your Mind [Afterdark] TRANCE CLASSIC 24. York – Farewell To The Moon (En-Motion Remix) [Manifesto] (2000)

It was a flat afternoon at Carrow Road as the Canaries were held to a 1-1 draw by Championship strugglers Portsmouth.After a hectic run of fixtures before the international break, Philippe Clement opted to shuffle his pack, with some of the players on national duty only returning 24 hours before kick off. Chances were few and far between, but Pelle Mattsson ended up on the scoresheet twice, once in the right net and once in the wrong one.It's a quick turnaround with a trip to the Den on Monday before the East Anglian Derby returns next weekend. Connor Southwell is joined by Paddy Davitt and Adam Harvey to reflect on the draw, discuss off-field developments, and look ahead to the upcoming big games.A special thanks to Marc Drury for joining us. His daughter Sophie is living with a rare brain tumour and recently enjoyed a special day at the club alongside her favourite Norwich City Women player Tash Snelling.**For more details on our live Pink Un podcast event, and to purchase your tickets: https://www.pinkun.com/sport/norwich-city/25988459.pink-un-pod-live-join-us-may-3rd-yard-norwich/***Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Your fortnightly update in Uplifting Trance music, Broadcast Live from the studio in Leeds on LDC Radio 97.8FM, this is Velocity Trance & Uplifting with your DJ & host, Michael Cooper Broadcast Live on 24th March 2026 9PM UK Connect with Michael Cooper: linktr.ee/coopsdj ---------------------------------- Tracklist: 1. Darren Tate - Prayer For A God (Factor B's Back To The Future Remix) [Mondo] 2. Cold Blue – We Are Made Of Love [Cold Blue Records] 3. Cosmicman – I Love You (Nitrous Oxide & Hodel Rework) [FSOE] 4. Vangar & Brittany Egbert – You Changed Me [The Vanishing Point] HOTTEST TRACK 5. Sequence Six – Love You Left Behind [Ascent] 6. Ronski Speed – Without You (Allen Watts Vocal Remix) [FSOE] 7. Alessandra Roncone – Echoes of Light [FSOE] 8. Steve Allen – Feels So Good [Uplift] 9. C-Systems – Solara [Black Hole] 10. Zader Tro – Trace Of You [FSOE] 11. 0Gravity & Ren Faye - It's All Down To You [FSOE] THROWBACK MIX - 2004 12. Ridgewalkers Featuring El - Find (Andy Moor Remix) [Baroque] 13. Matt Darey & Li Kwan – Point Zero (Matt Darey 2004 Remix) [Darey Products] 14. Tiesto feat. Kirsty Hawkshaw – Just Be (Antillas Club Mix) [Magik Muzik] 15. Active Sight – Out Of Our Lives [Captivating Sounds] 16. Mirco de Govia – Voller Sterne (Super8 Remix) [Euphonic] 17. Cern – The Message (Northern Mix) [A State of Trance] 18. Doppenberg & MIDI Kittyy – Who You Are [FSOE] 19. Kinetica – Sky Wave [FSOE] 20. Allen Watts – Perseverance (Sam Laxton Remix) [Unkonscious] 21. Rene Ablaze – Voices Between Us [Nocturnal Knights Fusion] TRANCE CLASSIC 22. Mauro Picotto – Komodo (Megavoices Claxixx Mix) [Nukleuz] (2000)

One goal. 25 handshakes. Three more important points. Philippe Clement's Norwich City know how to win games and are making light work of it. Pelle Mattsson's first-half strike proved the difference at the Valley as the Canaries brushed aside Charlton Athletic, prompting celebrations among the Belgian, his support staff, players and the away end - all while Nathan Jones watched on with anger. Join host Connor Southwell and Adam Harvey to wade through the key talking points and rave about this current Canaries winning machine. **Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Two Carrow Road games, two wins. The Clement Norwich City machine keeps rolling. It wasn't a glamorous display against a struggling Preston, but they got the job done.Captain Kenny was at the heart of it all. It has been a big week for the Mayor, from making his 300th career appearance at Elland Road to firing home a delightful free-kick in front of the Barclay, all while confirming he will remain at the club next season.Join hosts Connor Southwell, Paddy Davitt and Adam Harvey on the latest Pink Un Podcast as they celebrate the Mayor, reflect on the week that was and look ahead to what is next for the Canaries.**Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

14 players missing, one fit striker, left back and a defensive midfielder playing on the right wing. The injury crisis shows little sign of abating for the Canaries, but their Championship form is relentless. Another win on the road has seen them take a gigantic step towards Championship safety as they continue to look upwards under Philippe Clement. Join host Connor Southwell, Paddy Davitt and Adam Harvey to reflect on their 2-1 away win at Leicester on Saturday in our latest Pink Un show. **Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

The Championship has a funny way of catching you on the chin just as you begin to think you may be onto something - as Norwich City found out against Birmingham at Carrow Road on Saturday. A false start in the opening 20 minutes proved costly as the Canaries fell to their second home defeat of 2026 to end a run of eight wins in 10 matches. Alongside that setback, there has finally been a breakthrough in the Josh Sargent saga, with the American poised to complete an initial £17m move to MLS side Toronto after weeks of standoff. That fee could rise to north of £20m through 'achievable' add-ons. Join Connor Southwell, Paddy Davitt and comeback kid Adam Harvey to reflect on City's Blues blow in the latest Pink Un podcast.**Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

FA Cup progress, Paris Maghoma on the scoresheet and Mo Toure continuing his blistering form - love was all around as Norwich City marked Valentine's Day by beating West Brom 3-1 at Carrow Road. It wasn't quite a vintage second-half display, but the Canaries displayed grit aplenty to ensure they progressed to the fifth round of the competition against their Championship rivals, extending their fine run of form under Philippe Clement. Join Connor Southwell and Paddy Davitt for a cosy fireside chat after City's latest triumph. **Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

It wasn't pretty, but who cares? Norwich City secured three crucial points in a 2-0 victory over Blackburn Rovers on Saturday. Goals from Anis Ben Slimane and new signing Mo Toure secured a fourth win in five matches for Philippe Clement's men. They now sit four points above the drop zone. Join Connor Southwell and Paddy Davitt to dissect the victory, talk through the further injury woes and dissect the January transfer window.**Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

I'm back with another episode of the Nightline Replay! For over a decade, I was the host of Nightline on DubaiEye 103.8FM and had the opportunity to talk to the UAE community and interview some incredible people. I'm digging back into the archive and sharing some of my favourite episodes.This episode is particularly interesting, especially given the recent discussions about going back to old school analogue methods and the power of writing things down by hand. I had the chance to talk with Sunni Brown and Stacy Weitzner about doodling and how it brings art and information together.​This was a conversation post-TED in 2011, and it's as relevant today as it was back then ! Enjoy.

Defeat on Teesside for Norwich City, but plenty of positivity within a performance that proved they are moving in the right direction under Philippe Clement. As the clock ticks down to the transfer deadline and an inviting run of Championship matches approaches, this is a critical moment in their battle against the drop. Join Connor Southwell and Paddy Davitt to rake over the coals of their defeat to Middlesbrough, discuss the latest on the transfer front and come up with a solution to their left back curse after Harry Amass' injury.**Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Sometimes wins away from home in the Championship can feel sweet, but the nature and manner of Norwich City's victory at Wrexham felt HUGE.After a week of unwelcome distractions, the scenes of unity between those in yellow and green and the travelling 1,300 support in North Wales proved this is a group still fighting under Philippe Clement. Join Connor Southwell and Paddy Davitt to wade through an excellent win on the road in the latest Pink Un podcast.**Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Oh Josh Sargent, what have you done? The spotlight has been pushed firmly onto the American international after Norwich City boss Philippe Clement revealed that Sargent had sent him a message to declare himself unavailable for their 5-1 FA Cup third round victory over Walsall. That has opened a big can of worms and has left the Canaries in a tricky situation, with Toronto at the table ready to swoop for the 25-year-old.Join Connor Southwell and Samuel Seaman to dissect the situation and discuss the actual football match that was played at Carrow Road on Sunday.**Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

The curtains falls on a festive period of mixed emotions and potentially missed opportunities for Norwich City. Philippe Clement's men suffered a second successive Carrow Road defeat to Stoke on Sunday to miss a chance to move out of the Championship's relegation zone for the first time since October.  With a difficult playing surface, a new signing in attendance and lots of hard work ahead - Norwich are about to enter a critical phase of their Championship survival mission.  Join Connor Southwell, Paddy Davitt and Sam Seaman to reflect on the festive period and take stock of their progress under Clement.  ** Picture: Focus Images Ltd *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast

It's the most wonderful time of the year. For Norwich City, they will need to turn the festive opportunity into results to ease their Championship relegation worries. A 1-1 draw against Preston, despite the late concession, represented a positive start to the Christmas schedule - Norwich will be targeting wins over Charlton and Watford before a New Year's Day trip to QPR. Join Connor Southwell and Paddy Davitt to reflect on their Deepdale point and discuss the key talking points from Lancashire. We would like to wish everyone a Happy Christmas!

Norwich City did not need divine intervention to beat Southampton at Carrow Road, but got a helping hand from the 'Hand of Jov'. A Jovon Makama brace, a fine Vladan Kovacevic save and another improved performance ensured the Canaries won back-to-back Carrow Road matches for the first time since January. Join host Connor Southwell, Paddy Davitt and Sam Seaman to bask in the latest victory in Philippe Clement's revolution. ** Picture: Focus Images Ltd *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast

Four points from a possible six is a measure of the early impact Philippe Clement has had on this struggling Norwich City group. A first Carrow Road win of the season over QPR was a morale-boosting way to continue his repair mission - but this has to be the start of a wider redemption rather than a one-off for the Canaries. Join host Connor Southwell, Paddy Davitt and Samuel Seaman as they marvel in the Canaries' first home win in 210 and their first Championship victory since August. BUY YOUR TICKETS FOR OUR LIVE PODCAST AT THE WATERFRONT HERE ON DECEMBER 13 HERE: https://store.newsquest.co.uk/pink-un... ** Picture: Focus Images Ltd *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast

Join Connor, Paddy and Sam live as they react to the news that Liam Manning has been sacked as Norwich City's head coach. ** Picture: Focus Images Ltd *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast

Seven straight Carrow Road defeats - Norwich City are staring down the barrel at Championship relegation. They are now four points from safety after another listless Carrow Road defeat which saw protests outside the ground, chants for Liam Manning, Ben Knapper and the wider executive team all to go. It's more grim pickings for host Connor Southwell and Paddy Davitt to dissect on the latest Pink Un podcast. ** Picture: Focus Images Ltd *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast

Fifth straight Championship defeat, 23rd in the table and that all too familiar feeling of disappointment. It can't go on like this for Norwich City, can it? It can. A 2-1 loss to out-of-form Swansea has piled the pressure on those in charge at Norwich City ahead of Mark Attanasio's state visit to Norfolk this weekend, with the owner set to speak directly to supporters. Join Connor Southwell and Paddy Davitt as they reflect on the loss of South Wales and the sad state of affairs that has engulfed the Canaries. ** Picture: Focus Images Ltd *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast

A sixth Carrow Road defeat, one point from the drop zone and lacking in creativity - Norwich City are undoubtedly in crisis again. Bristol City are the latest side to leave NR1 with maximum points as the home support called for Liam Manning, Ben Knapper and Zoe Webber to all go as the atmosphere turned toxic again.  Join host Connor Southwell, Paddy Davitt and Sam Seaman for a full post-mortem after another disappointing day for those of a yellow and green persuasion. ** Picture: Paul Chesterton/Focus Images Ltd *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast

Norwich City's 16-years of East Anglian derby day dominance is over. Left is a lot of questions and wreckage to wade through. It was a defeat that felt like many expected. The focus now shifts onto what happens next to get Norwich City on an upward trajectory again after years of treading water.  Join host Connor Southwell, Paddy Davitt and Samuel Seaman to pick through the bones of City's first derby day defeat in 16 years.  ** Picture: Paul Chesterton/Focus Images Ltd *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast

Connor Southwell and Paddy Davitt preview the Canaries' East Anglian derby clash against Ipswich Town at Portman Road. ** Picture: PA Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un+ here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #norwich

Look at surface level and Norwich City have taken eight points from a possible 12 and remain unbeaten on their travels after a 1-1 draw against Stoke on Saturday, but dig a bit deeper and there are plenty of concerns. Seven games in - Norwich City are struggling to find performances, keep possession or reduce shots on their goal. Join host Connor Southwell and Paddy Davitt to dissect City's shortcomings and look at why they are struggling to perform. ** Picture: Paul Chesterton/Focus Images Ltd *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast

Four straight Carrow Road defeats. It could not have gone much worse for Norwich City and Liam Manning with Wrexham the latest to add pain to their slow start to the Championship campaign.  In many ways, it feels like groundhog day. Another underpar performance that left Carrow Road feel gloomy. It has raised plenty of questions about their direction of travel.  Join Connor Southwell, Paddy Davitt and Sam Seaman as they dissect another disappointing defeat in NR1.  ** Picture: Paul Chesterton/Focus Images Ltd *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast

Battered, bruised but not beaten. Norwich City were on the ropes and being forced to take punch after punch at the CBS Arena, but somehow remained standing after 12 brutal rounds against Frank Lampard's men.  Zoom out and it is now seven points from a possible nine on the road for Liam Manning's men. But zoom in further and there is plenty of work to do for the Canaries.  Join host Connor Southwell and Paddy Davitt to pick through the key talking points from the 1-1 draw with the Sky Blues.  ** Picture: Paul Chesterton/Focus Images Ltd *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast

After a week of betrayal, high drama and emotion, Norwich City delivered a clear message at Ewood Park – 'United We Stand'. Josh Sargent's heroics and Vladan Kovacevic's brilliance ensured the Canaries left Lancashire with three precious points in their pocket to help lift a fanbase left reeling by Marcelino Nunez's shock cross-border transfer. Join host Connor Southwell and Paddy Davitt to reflect on more away day delight for Liam Manning's men at Blackburn Rovers. ** Picture: Matt Wilkinson/Focus Images Ltd *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast

Back-to-back Carrow Road defeats have left Liam Manning with more questions than answers as he tries to get Norwich City up and running in the Championship. The Canaries saw their burgeoning momentum dramatically halted by Middlesbrough, who inflicted a second successive Carrow Road defeat on Saturday afternoon. Join host Connor Southwell, Paddy Davitt and Samuel Seaman as they discuss formations, selections and positives from the defeat. ** Picture: Paul Chesterton/Focus Images Ltd *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast

An away win, set piece goals and strong defensive rearguard? This is not a position that we have been in too often with Norwich City - but was the story of an impressive away win over Portsmouth for Liam Manning's men. Throw in an impressive performance from new first-choice goalkeeper Vladan Kovacevic and it adds to a pleasing day on the road for the Canaries. Join Connor Southwell and Paddy Davitt as they pick out the key talking points from a first Championship win of the campaign. ** Picture: Paul Chesterton/Focus Images Ltd *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast #pompey #portsmouthfc

Connor Southwell, Paddy Davitt and Samuel Seaman preview the Canaries' Championship clash against Portsmouth at Fratton Park. ** Picture: Focus Images Ltd/PA Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un+ here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #norwich

Norwich City begin their 2025/26 campaign in defeat to Alex Neil's well-drilled Millwall side at Carrow Road. It wasn't the start that new Canaries boss Liam Manning would have wanted, but was wrapped in enough mitigation providing it offers a springboard to Championship improvement from here. Join host Connor Southwell, Paddy Davitt and Samuel Seaman to reflect on the events in NR1 and also say a special goodbye to a beloved member of the Pink Un team. ** Picture: Paul Chesterton/Focus Images Ltd *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast #Millwall #championship

The 2025/26 Championship season is almost here – and you know what that means... twists, turns, and plenty of drama ahead! Strap in. Optimism is in the air, bold predictions are flying, and at The Pink Un, we're no different. Whether you're dreaming of promotion or just hoping for progress, this is the time of year when predictions are made that could look silly in May.  City legend Iwan Roberts joins Connor Southwell, Adam Harvey and Samuel Seaman to dicuss all matters Norwich City and share their thoughts on the Championship campaign ahead. *** With thanks to our podcast sponsor - First Bus.  ** Picture: Adam Harvey/Newsquest *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast

Samuel Seaman (@SamSeaman8) is joined by journalist Ryan McGinlay (@TheRyanMcGinlay) from the Celtic Way (@celticway1888) to discuss Norwich City's latest first-team summer signing. *** With thanks to our podcast sponsor - First Bus. ** Picture: Norwich City FC *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un+ here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #norwich

This could be Rotterdam or anywhere... It's been a productive week so far for Liam Manning and Norwich City in the Netherlands, as Championship preparations move up a gear this Friday with another double-header of games. The Canaries' busy transfer window continues with the signings of Jeffrey Schlupp and Papa Diallo, making them signings eight and nine of the summer window. Josh Sargent's future continues to make headlines after the American snubbed a move to Wolfsburg.  Join Connor Southwell, Paddy Davitt and Adam Harvey from De Gele Kanarie Cafe in Rotterdam to dicuss it all and answer your questions. *** With thanks to our podcast sponsor - First Bus.  ** Picture: Adam Harvey/Newsquest *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast

Samuel Seaman (@SamSeaman8) is joined by journalist Arthur Verdelet (@VerdeletA) from L'Équipe (@lequipe) to discuss Norwich City's ninth first-team signing. *** With thanks to our podcast sponsor - First Bus. ** Picture: Norwich City FC *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un+ here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #norwich

In this exclusive episode, former Arsenal defender and current Norwich City first-team coach Ryan Garry sits down with the Pink Un to share his remarkable journey through football—from Premier League promise to international coaching roles. Ryan began his professional career at Arsenal, rising through the academy ranks to make his senior debut in the League Cup against Sunderland in 2002, followed by a Premier League debut versus Southampton in 2003. But just as his career was taking off, a long-term injury forced him onto the sidelines for four years. After a move to Bournemouth in 2007, Ryan played several seasons before retiring in 2011 at just 27 due to a persistent nerve issue in his leg. He quickly transitioned into coaching, starting as Bournemouth's first-team coach and defensive coordinator. Since then, Ryan has coached across all levels—including England's youth national teams—and spent time abroad with Lommel SK in Belgium. In this conversation, he opens up about the highs, the setbacks, and what he's learned along the way. *** With thanks to our podcast sponsor - First Bus.  ** Picture: Adam Harvey/Newsquest *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast

Join Adam Harvey, Connor Southwell and Samuel Seaman to unpack all the latest transfer rumours concerning Norwich City. *** With thanks to our podcast sponsor - First Bus. ** Picture: Adam Harvey/Newsquest *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un+ here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #norwich

“We can tell the difference between god and the devil; finding god is pretty easy. He's 109.8FM.” If you ever felt like playing along with […] The post We Know the Devil – Cane and Rinse No.666 appeared first on Cane and Rinse.