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Join me, Bill Tancer, and our Head of Nutrition, Alyssa Wilson RD, on this special rebroadcast of Body Signals Live as we unravel the concept of oxidative priority and its influence on your body's processing of macronutrients. Learn why starting your meals with fiber-rich vegetables can be a game-changer, and hear about my personal experiments that highlight the power of pairing carbohydrates with protein and fats to minimize glucose spikes. Alyssa and I invite you to experiment with meal sequencing and find your unique metabolic rhythm.
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/click 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx 6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:35 - Bill's Background 13:40 - Data Collection 15:50 - What We're Searching On The Internet 19:45 - What People Search Vs What We Admit To Searching 22:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 24:00 - How To Interpret Data Correctly 28:15 - Confirmation Bias In Algorithms 29:00 - How Does The Internet Change Our Trends 31:20 - Imperfect Information 32:05 - Perfect Information 33:00 - Perfect Information In Interpersonal Relationships 32:30 - Takeaways From "Everyone's A Critic" 38:40 - Chef's And Bad Reviews 39:50 - Asking For Reviews And Earning Good Reviews 43:30 - Reviews On Amazon 47:20 - Influencers 48:30 - Honesty In Influencing 50:25 - False Hope Syndrome 56:25 - Extreme Diets 58:00 - Lifestyle Changes And Intuitive Eating 58:30 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 1:01:15 - Creating Signos 1:05:00 - Diet-Heart Hypothesis And Cholesterol 1:06:10 - Bill's First CGM 1:07:45 - Data Analysis In Signos 1:09:45 - Predictions In Glycemic Response 1:15:45 - Intuition About What Will Spike Glucose 1:16:50 - Bio-Individuality In Sucrose, Glucose, And Fructose Digestion 1:18:10 - Enzymes, Cravings & Metabolic Syndrome 1:19:45 - Is There Healthy User Bias In Signos Data
Bill Tancer interviews Dr. Richard Johnson about his new book Nature Wants Us to Be Fat, just released in February 2022. Dr. Johnson, using fascinating examples in nature and his own research studies explains how fructose plays a key role in our body's storage of fat. Bill and Doctor Johnson discuss:The basics of sugars and the role they play in weight gainHow fructose can impair our own intuition when it comes to hungerThe importance of leptin and what to do if you've become leptin resistantKey suggestions to maximize the effectiveness of your weight loss journeyThis is a great, informative episode you don't want to miss!
Bill Tancer interviews Robb Wolf, Bestselling author of The Paleo Solution and Wired to Eat. Robb provides an excellent primer in how we digest food, laying the perfect foundation for how you can use glucose data to find the most efficient path towards good health. Bill and Robb talk about personalized nutrition, the importance of electrolytes, and a seven day test you can take to find the best carb for you.
Bill interviews Taylor Fazio, Wellness Advisor and registered dietitian for Signos Partner, The Lanby. On this episode, Bill and Taylor unravel the topic of insulin resistance, talk about the multifactorial issues around glucose levels and how sleep, mindfulness and exercise can play an important role in your 2022 wellness plan.
Bill Tancer interviews Dr. Erika Holiday, a licensed clinical and forensic psychologist (and also his wife!). Through Bill's own self described obsession with cookies, Dr. Holiday provides some advice on stopping negative self-talk, practicing mindful eating, as well as replacing maladaptive eating behaviors with activities that will help with weight loss.
Bill Tancer interviews Nir Eyal, Bestselling author of Hooked and Indistractable. If you've ever struggled with keeping your focus on weight loss and avoiding distractions like unhealthy snacks or over-eating this episode is for you. Nir and Bill discuss the triggers that distract us from losing weight, the power of time-blocking your meals and setting your mindset to achieve your weight loss goals.
Bill Tancer interviews Signos Advisor Thomas DeLauer on Keto meals, different ways to lower your blood sugar naturally, sugar substitutes that lower your glucose and more. Thomas DeLauer is an author, health and fitness expert, and performance coach who lost (and kept off) 100 lbs during his own health transformation.
Give Me Back My Carbs...with Resistant Starch?! Signos CMO Hannah Russin joins host Bill Tancer to discuss our in-house eating experimentation and results and how you, too, can eat carbs and still lose weight.
Bill Tancer talks about user adoption For a book about user adoption, visit http://useradoptionbook.com #useradoption #changemanagement #analytics #interview #author Interview conducted by Henrik de Gyor Amazon Alexa Apple Podcasts Google Podcasts Radio.com RadioPublic Spotify Stitcher TuneIn Questions?
This episode is all about user-generated reviews, that means the customer reviews written on sites such as TripAdvisor, Yelp, OpenTable and even Facebook. Business owners are all too familiar was those feelings of angst when it comes to engaging with their online reviews. But what ends up happening is a lost opportunity to acquire new customers and ultimately increase profits. According to Bill Tancer, the first thing business owners must do is engage with their reviews. “Why should you build an online review strategy?” He asks. “The answer’s very simple, because of the importance those reviews play in getting new customers to your business,” Bill adds.
In this podcast, we talk with Bill Tancer, author of "Everyone's a Critic: Winning Customers in a Review-Driven World" about online reviews. Bill gives specific examples of was in which companies have gained (and earned) online reviews, and what to do about negative reviews. You don't want to miss this insightful episode.
Talking Search Marketing and Search Term Research as Larry welcomes Bill Tancer, General Manager for Global Research at Hitwise and the worlds preeminent expert on online behavior.
The Lone Reader; one librarian talks about the books he reads. Click by Bill Tancer Music: Dark Dance Performer: Eric Kanold time: 0:01:55 size: 1.812 mb