Podcasts about Shellfish

Ebro, Laura, and Rosenberg host HOT 97's flagship program "Ebro In The Morning!" on today's episode 5/13/25 - Tory Lanez Attacked In Prison, Let’s Go Knicks, RFK swimming in sewage, Diddy trial update, Hot Take Tuesday, Shellfish is Overrated, and much more! All that and more on Ebro In The Morning! To be a part of the Gurus email theguru@ebrointhemorning.com To be a part of Freedom Friday email info@ebrointhemorning.comSee omnystudio.com/listener for privacy information.

This week: A powerful and magical Scorpio Full Moon. Mercury has a volatile square off with Mars and Pluto. The Sun joins forces with unpredictable Uranus, and the week ends on a high note as Jupiter interacts with the lunar nodes. And April offers a mini-lesson on transiting Saturn going into Aries next week! Plus: A fairy rabbit, groping shellfish, and mature romance!   Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:14] Moon Report! The Scorpio Full Moon (May 12, 9:56 am PDT, 22º12' Scorpio-Taurus) illuminations tension and instability around resources and security, self-worth. The Sabian symbol for the Moon, 23 Scorpio, A rabbit metamorphosed into a fairy, illustrates the transformational symbolism of Scorpio's modern ruler, Pluto. The Sun is on the Sabian symbol 23 Taurus, A jewelry shop. It's a time to dig deep, to train your instincts, and to allow yourself to evolve. [3:29] Lunar Phase Family Cycle (LPFC). This is the Full Moon (awareness point) in an LPFC that began at the New Moon on Nov. 13, 2023 at 20º43' Scorpio. The First Quarter (first action point) in this LPFC was on Aug. 12, 2024, and the Last Quarter (last action point) comes on Feb. 9, 2026. [4:50] Void-of-Course (VOC) Moon periods. On May 12 (11:37 pm PDT), the Moon in Scorpio trines Saturn. It's VOC for 1 hour 58 minutes, and enters Sagittarius on May 13 (1:35 am PDT). Appreciate the gift of work and have faith in the transformational power of doing it well. [6:12] On May 15 (11:28 am PDT), the Moon in Sagittarius squares Saturn. It's VOC for 1 hour 30 minutes, then enters Capricorn (12:58 pm). Replace negative feelings with emotional resilience and a sense of duty. [7:05] On May 17 (9:27 pm PDT), the Moon in Capricorn sextiles Saturn. It's VOC for 1 hour 2 minutes, then enters Aquarius (10:29 pm PDT). Show wise stewardship of both personal and business responsibilities. [8:08] Mercury squares Pluto (May 12, 10:23 am PDT) at 3º48' Taurus-Aquarius. When these two planets are square, expect major developments, dramatic market shifts, communication breakdowns, big travel disruptions, or uncomfortable truths that emerge. Mercury's Sabian symbol is 4 Taurus, The rainbow's pot of gold. Pluto's symbol is 4 Aquarius, A Hindu healer.  [11:09] The Sun conjoins Uranus (May 17, 4:32 pm PDT) at 27º17' Taurus on the Sabian symbol 28 Taurus, A woman pursued by mature romance. The Sun with Uranus challenges us to evolve, often through unexpected shifts. Some will find this transit invigorating and freeing; for others, it's uncomfortable. Embrace what makes you unique and explore that in new ways. [13:05] Mercury squares Mars (May 17, 9:36 pm PDT) at 13º53' Taurus-Leo. Communication might get a little sharp or even cut off entirely. Choose words carefully. Mercury's Sabian symbol is 14 Taurus, Shellfish groping and children playing. Mars' symbol is 14 Leo, The human soul awaiting opportunity for expression. This aspect challenges us to speak with intention, to think clearly, act decisively, and speak truth. [16:25] Jupiter squares the lunar nodes at 25º05' Gemini, Pisces, and Virgo on May 18 (11:46 am PDT). Appreciate messages that say you are moving in the right direction.  Use what you know to move you in new directions. Jupiter's Sabian symbol is 26 Gemini, Winter frost in the woods. The North Node is on the Sabian symbol 26 Pisces, A New Moon that divides its influences. The South Node is on the Sabian symbol 26 Virgo, A boy with a sensor. [19:24] A mini-lesson: A general introduction to what we can expect Saturn to teach us while it's in Aries. In Episode 291, we'll look at Saturn in Aries moving through the houses of the horoscope, and then in Episode 292, a quick look at Saturn in aspect to the planets in your birth chart. [20:30] Saturn takes about 29 years to make a complete circuit of the zodiac, and it spends about two and a half years in each sign. Saturn will be in Aries through Sep. 1, 2025, retrograde back into Pisces until Feb. 13, 2026, then returns to Aries until April 12, 2028. Transits of Saturn describe periods when we're challenged to become more mature, wiser, and more disciplined. [21:45] April's book, Astrological Transits, is an excellent source of information, and she quoted from this book during this episode. [25:57] Saturn was last in Aries between April 7,1996-June 8, 1998 and and Oct. 25, 1998-Feb. 28, 1999. If you were born then, you'll be having your first Saturn return. And if you were born between March 3 1967-April 29 1969, you will be having your second Saturn return. The Saturn return is when transiting Saturn returns to its exact position in your birth chart. You'll review issues related to your maturity, achievement, career, and status.  [26:54] Differences between first and second Saturn returns. [27:45] As Saturn moves into a new sign, we learn to step up our collective societal game and to take responsibility for a new area of society. Saturn in Aries moving through your personal horoscope can show the area or areas of your life where you are personally called to these challenges. Saturn in aspect to your personal planets symbolize the parts of your personality that will be called into service. [28:45] April will return to listener questions in a couple of weeks. If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [29:54] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hello dear Poison Friends! We are back this week (a little late, forgive me) with an episode on some aquatic overgrowths that can just ruin a vacation...or seafood. In all seriousness, such bloom of these particular algae or cyanobacteria may lead to fish kills, the deaths of aquatic mammals and other wildlife, and the contamination of shellfish and seafood which causes illness in those eating them (birds, and yes, even us). Severe red tides have caused respiratory illnesses in some just being near the source and there are some algae species out there that are destructive to entire ecosystems. Along with being deadly to wildlife (and sometimes humans), these blooms cost various industries, including seafood and tourist industries, millions of dollars. So I want to introduce to you some of the worst of the offenders that honestly start off innocent enough until they start overgrowing and produce toxins that can cause everything from GI issues to neurological syptoms, paralysis, and death due to respiratory failure. While these toxins directly affect the wildlife where they grow (this includes depleting the oxygen of the environment as well as poisoning it), it can harm predators and humans as they ingest shellfish or seafood in general. Shellfish poisoning may not sound like more than simple food poisoning (which itself is not always simple) but we are discussing a few different kind here including neurotoxic and paralytic shellfish poisoning among others. Also, I would be wrong not to include cyanobacteria in this episode, because, while it is not algae itself, it does compare in how it blooms, produces toxins, and affects entire ecosystems. Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/thepoisonersalmanac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on socials:The Poisoner's Almanac on IG-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Becca-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠Also, look for us on TikTok @poisonersalmanacp

ICYMI: Hour One of ‘Later, with Mo'Kelly' Presents – An urgent warning from the California Health Department to avoid ALL shellfish due to the toxic algae impacting the SoCal shoreline AND indications that California's populations is slowly returning to pre-pandemic levels…PLUS – A look at day one at the LA County Fair - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

A check in conversation with James Arthur Smith, founder of Seatopia, about their data-driven focus on nutrient density (plus mercury/microplastics testing) resonates more strongly than abstract “sustainability” marketing strategy and it ultimately driving real ecosystem restoration. We explore how Seatopia defines regenerative aquaculture in a multi- trophic system—integrating finfish alongside shellfish and seaweeds, how they measure and quantify our impact at every step and how they partner with artisan milling companies developing species-appropriate feeds that eliminate fishmeal, soy, corn, and canola oil—pivoting toward insect protein and algae-based oils.More about this episode on https://investinginregenerativeagriculture.com/james-arthur-smith-2.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

New England’s coastal culture is built on shellfish. But rising temperatures and shifting ocean conditions threaten that tradition. This hour, how the shellfish industry is adapting to choppy waters.Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.

3rd hour of the G-Bag Nation: Jeff Cavanaugh from All City Dallas joins the Nation to talk Cowboys Draft; Woolly Bully's Top 10: Types of Shellfish; Texas Rangers Insider Jared Sandler joins the Nation full 2243 Thu, 17 Apr 2025 00:44:05 +0000 tcn1kln3OXIceCxqgK2rpTSfUpF4emIj sports GBag Nation sports 3rd hour of the G-Bag Nation: Jeff Cavanaugh from All City Dallas joins the Nation to talk Cowboys Draft; Woolly Bully's Top 10: Types of Shellfish; Texas Rangers Insider Jared Sandler joins the Nation The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc.

The Clinch River in Southwest Virginia is one of the oldest rivers in the world. And it's home to 50 different mussel species. But many of them are endangered. Bruce Cahoon and his students may have recently found a clue about what's causing the die offs. And: Virginia's marshes are so thick and tough, hardly anything eats them. Except for purple crabs. They eat the grass and the root, leaving behind nothing but a muddy wasteland. David Johnson says armies of these purple crabs are decimating salt marshes up and down the east coast of the United States. Later in the show: Virginia's bay scallops virtually went extinct in the 1930's. The culprit? A disease that killed off their natural habitat of seagrass. But Chris Patrick and Richard Snyder have recently brought them back from the brink of collapse. Plus: Cholera is no joke. It causes extreme diarrhea in humans and can be deadly within hours. Alison Burke studies what she calls the “cousin of cholera.” It's a bacteria like cholera found in warm waters that lives and spreads in oysters. She's looking to use a special kind of virus called a bacteriophage to decontaminate oysters before they wind up on our plates.

Today we want to introduce you to How i Died, an award winning fiction podcast from Audiohm Media. The show follows Jon Spacer, a forensic pathologist with a secret ability to speak with the dead. When he takes a job in the small town of Springfield, a strange and shadowy place with an unusually high mortality rate, his abilities give him a bit more of an edge than their previous coroner. I listened to episode one this week and really enjoyed it. I'm a big fan of Bones and other CSI-type shows, as well as enjoying supernatural crime shows so How I Died is my kind of vibe. As you might expect from a show like this, there are a lot of content warnings (listed below), but if you're interested, listen on! This is episode 1, Shellfish. You can find and listen to How i Died by clicking this link or by searching for How i Died on any of your favorite podcast platforms. Our thanks to How i Died for their support! Content warnings: Death, discussion of domestic abuse, discussion of murder, discussion of suicide SFX: power tools, dissection/autopsy Learn more about your ad choices. Visit megaphone.fm/adchoices

PORK, SHRIMP, CRAB LEGS - NO RESTRICTION - YOUR LUNCH HAS BEEN PAID FOR....It was a bright afternoon when four men, a Jew, a Muslim, a Buddhist, and a Christian, sat down for lunch at a local café to discuss a community initiative. The restaurant was known for its diverse menu, offering everything from steak and seafood to fresh vegetarian dishes.As they flipped through the menu, a moment of silence fell over the table. The Christian noticed his companions exchanging hesitant glances. Finally, the Jewish man spoke up, “Well, I need to make sure whatever I order is Kosher.”The Muslim man nodded, “Same here. It has to be Halal, no pork, no alcohol, and it has to be slaughtered the right way.”The Buddhist smiled thoughtfully. “I try to avoid meat altogether,” he said. “It's part of our principle of Ahimsa, non-violence toward all living beings.”The Christian, who had been eyeing the burger section, chuckled and said, “Well, I guess I am the only one with no restrictions. Steak, shrimp, chicken, it's all on the table for me.”The other three looked at him curiously. “How is it,” asked the Jew, “that Christians, who believe in the same Old Testament we do, don't follow any dietary laws?”It was a fair question, and one that had deep theological roots. As the waitress arrived to take their orders, the Christian leaned in with a smile and said, “Let me tell you a story…”closing song:  Give me a clean heart by Fred Hammondwww.BibleDeliverance.org

This week, we discuss allergies - what causes them, how we figured out what causes them, and how we treat them.

After the Southampton History Museum notified the nonprofit Conscience Point Shellfish Hatchery that it has to vacate its home at the Conscience Point Historic Site in North Sea, there was an outcry from supporters of the hatchery, and a number of museum board resignations. The museum defended the move, asserting that the hatchery was conducting commercial sales and subletting boat slips, which could jeopardize the museum's nonprofit status. However, now the Town of Southampton historian has found documents that question whether the museum actually owns the parcel where the hatchery sits. It could be that hatchery is on town-owned land, and the museum has no right to evict it. Reporter Michael Wright joins the editors on the podcast this week to discuss the hatchery saga.

This week part one of a mini-series on big picture local food issues—starting with the shellfish industry.

Leviticus 11: Clean and Unclean Animals Leviticus 11 is a detailed chapter in the Old Testament that provides the Israelites with dietary laws distinguishing between clean and unclean animals. These laws were given by God to Moses and Aaron to guide the Israelites in their daily lives and set them apart as a holy people. Overview of Leviticus 11 1.Land Animals (Verses 1–8): •Clean animals must have a divided hoof and chew the cud (e.g., cattle, sheep, goats). •Animals that do not meet both criteria are unclean (e.g., camels, rabbits, and pigs). •Touching the carcasses of unclean animals results in ritual impurity. 2.Aquatic Creatures (Verses 9–12): •Clean seafood must have fins and scales (e.g., fish such as salmon and trout). •Shellfish and other sea creatures without fins and scales (e.g., shrimp, crabs) are deemed unclean. 3.Birds (Verses 13–19): •A list of unclean birds is provided, including scavengers and birds of prey (e.g., eagles, vultures, ravens). •Presumably, birds not listed as unclean are considered acceptable. 4.Insects (Verses 20–23): •Most winged insects are considered unclean, except for locusts, crickets, and grasshoppers, which are permissible to eat. 5.Creeping Creatures (Verses 24–43): •Various small animals, such as rodents, lizards, and reptiles, are unclean. •Contact with these creatures results in ceremonial impurity. 6.Instructions on Contamination (Verses 32–40): •Dead unclean animals can defile objects and surfaces they touch. •Water and food contaminated by these carcasses become impure. 7.Call to Holiness (Verses 44–47): •God reminds the Israelites of His holiness and calls them to be holy by obeying these dietary laws. •The chapter ends with a summary emphasizing the purpose of these laws: to differentiate between clean and unclean and to maintain spiritual and physical purity. Significance of Leviticus 11 1.Spiritual and Moral Separation: The dietary laws were not just about physical health but were symbolic of Israel's separation from other nations. They reinforced the concept of holiness by distinguishing God's people from the surrounding cultures. 2.Health and Hygiene Considerations: Some scholars suggest that the dietary restrictions may have practical health benefits, as many unclean animals could carry diseases or parasites. 3.Foreshadowing New Testament Teachings: In the New Testament, Jesus and the apostles addressed the issue of dietary laws, with passages such as Mark 7:19 and Acts 10:9–16 indicating that dietary restrictions were lifted under the new covenant. Application for Today While Christians are not bound by the dietary laws of Leviticus 11 under the new covenant, the chapter reminds believers of the importance of obedience, discernment, and living a life that reflects God's holiness. It also encourages gratitude for the freedom and provision God gives in daily life.Become a supporter of this podcast: https://www.spreaker.com/podcast/sendme-radio--732966/support.

Do you love shellfish dishes? This week on 'Eating in Australia,' we're sharing a recipe for soy-glazed mussels made with frozen mussels. Perfect as a snack with drinks or as a topping for rice! - 貝料理、好きですか？ 今週の『オーストラリアで食べる』では、冷凍ムール貝を使った佃煮レシピをご紹介します。おつまみにはもちろん、ご飯のお供にもぴったりです。

DATA: https://pmc.ncbi.nlm.nih.gov/articles... The Most Powerful Antioxidant (Melatonin) ▶️ • The MOST POWERFUL Antioxidant Is Mela... Did you know that too much iron can decrease longevity? Your body makes hydrogen peroxide that is used by the immune system to kill microbes. When hydrogen peroxide combines with iron, it can cause serious cellular damage. People with iron-deficiency anemia often have dysfunctional iron, which means it's unavailable to the red blood cells. This could be why we are not seeing a decrease in anemia even though we've increased iron in the food supply. Iron overload may increase your risk for Alzheimer's, Parkinson's, cancer, heart disease, and more. Excess iron causes oxidative stress and increases inflammation. As we age, we naturally accumulate more iron. Around 70% of our iron is stored in protein in the blood that helps carry oxygen. Ferritin should be inside your tissues to protect you from free iron and control when iron is released. This very efficient system recycles iron in the body. Certain pathogens, microbes, and infections use iron as fuel. This is why the body protects free iron. Some people feel better after donating blood, indicating they have too much iron. Too much iron without enough copper is a big problem. If you think you have this problem, limit iron exposure before taking a copper supplement. Iron is found in enriched flours, grains, and refined carbohydrate products. Shellfish, organ meats, sunflower seeds, and dark chocolate are good sources of copper. To combat oxidative damage caused by iron and other factors like alcohol, smoking, pollution, and junk foods, you'll want to build up your antioxidant reserve. Glutamine found in red meat is vital, but protein is the most important! It's especially important to consume enough protein as you get older. Zinc, manganese, magnesium, and selenium can increase antioxidant networks to help you regulate excess iron. Quercetin, curcumin, black tea, and increasing melatonin are also very beneficial. Lactoferrin is the most powerful chelator for iron. It's found naturally in dairy and can be taken as a supplement.

(Originally recorded 10/30/24) Our pre-Halloween/World Series episode for 2024. Bruce was giving live updates on game 6 as the podcast progressed.  Look it up to see how things turned out. We also finally got around to discussing James Lee Burke's Clete.  Opinions were mixed. Stephe kinda looked like Bono which may or may not have been attributable to his concussion.  Yes, he had a concussion. Other topics included: Shellfish Alternate Bonos Conspiracy theory haikus The Many Loves of Dave Robicheaux The 2024 World Series Stephe's conflicted Chiefs/Broncos fandom Donald Trump The Bray Wyatt documentary of Peacock Action figure talk And, of course, What's on Your Desk?"

❓ The OT says dont't wear polyester clothing or eat shellfish. If I do those things, how can I still believe that marriage is between a man and a woman? There are 3️⃣ types of laws in the OT:1️⃣ Moral: God's instructions about right and wrong. 2️⃣ Ceremonial: Rules for how and when to perform sacrifices, what the priest has to wear, etc. 3️⃣ Civic: These make Israel distinct — such as don't wear blended fabric, etc.How Jesus fulfilled the law… ✝️➡️ Israel no longer needs to be distinct because Jesus fulfilled God's promises.➡️ The purpose of the ceremonial laws was to atone for sin. Jesus came as the perfect sacrifice, so we don't need the goats and bulls to atone for our sins anymore. ➡️ The moral law no longer condemns you anymore.❓ If Jesus fulfilled all types of laws, does that mean a distinct Christian identity doesn't matter? There is a Christian identity, but it's not defined by culture. (Christianity looks different in different cultures, i.e., Evangelical Christian culture vs. African Christian culture.)The identity of Christianity is in Jesus and his forgiveness.

Crabs and lobsters have feelings too. What are you faster at than most people? Landon is quick. Brain rot. The best sleep position for whatever ails you. UPFs. Foods that should be refrigerated. Busy day for TSA. Japan has a bear problem. Garden spiders. Buzzworthy games. Santa's Wonderland. Cosmic Crisp.

In this video, we're going to talk about progesterone in men. Progesterone is a precursor for testosterone and helps maintain healthy testosterone levels. Potential progesterone benefits for men include the following: •Anti-inflammatory •Decreases inflammation in the brain •Increases neurogenesis •Protects against dementia, Parkinson's, and Alzheimer's •Anti-depressant effects •Helps increase the production of sperm •Helps maintain muscle mass •Supports the immune system •Prevents the enlargement of the prostate •Helps reduce the risk of breast tissue in men Cholesterol is the raw material for all steroid hormones in the body. Statins block cholesterol and can inhibit your ability to make important hormones, leading to hormonal imbalance. Sardines, organ meats, fatty meat, and whole milk cheese are the best sources of cholesterol. Cholesterol is turned into pregnenolone, a “happy” hormone that helps increase other hormones. Pregnenolone is the precursor to progesterone. These 3 cofactors allow you to turn cholesterol into pregnenolone. 1. Magnesium Many people are deficient in magnesium. Increasing magnesium can often solve low testosterone. Avocados, leafy greens, pumpkin seeds, dark chocolate, or magnesium glycinate supplements are good sources of magnesium. 2. Zinc Zinc can increase testosterone levels. Shellfish, oysters, and red meat are the best sources of zinc. 3. Vitamin B3 Nutritional yeast supplements are the best source of niacin. Chronic stress, insulin, and endocrine disruptors can interfere with the biochemical pathways that support healthy hormone balance. Alcohol also decreases testosterone. Inflammation can negatively affect progesterone in men. Vitamin D can indirectly increase progesterone and testosterone by decreasing inflammation. You need at least 10,000 IU per day! If you have low progesterone or low testosterone, you'll need around 20,000 IU per day. If you want to boost testosterone, you need to consume quality protein. Grass-fed red meat is the best source. High-intensity interval training and resistance training stimulate the body to make more testosterone. Avoid overtraining!

Libby Emmons joins the show to talk Kamala, Thanksgiving, Canada and more! Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

This week, host Joanna Roche welcomes Tara Riley, Nantucket's Shellfish and Aquatic Resource Manager, to continue their conversation about the Eelgrass restoration project. She goes into depth about the importance of Eelgrass here on Nantucket and how we can help protect it and improve its presence here. Together, they explore the importance of managing Nantucket's marine resources and the rewarding challenges of protecting the island's delicate ecosystem. For more details about the Maria Mitchell Association, visit mariamitchell.org.

We reveal whether Darris is still allergic to shellfish & peanuts, and we have TONS of seafood here.

We reveal whether if Darris is still allergic to crab cakes, and peanuts here!

This week, host Joanna Roche welcomes Tara Riley, Nantucket's Shellfish and Aquatic Resource Manager, for an in-depth conversation on her unique journey in marine biology. Tara shares her personal background, her early passion for aquatic sciences, and the path that led her to this specialized role. Together, they explore the importance of managing Nantucket's marine resources and the rewarding challenges of protecting the island's delicate ecosystem. For more details about the Maria Mitchell Association, visit mariamitchell.org.

Episode #150 of the Last Call Trivia Podcast begins with a round of general knowledge questions. Then, we're headed west for a round of California Trivia!Round OneThe game kicks off with a Games Trivia question about a popular board game that added some updated spaces in 1992.Next, we have a Common Bonds Trivia question that asks the Team to identify a word that is also the name of a John Goodman character.The first round concludes with a Science Trivia question about a phenomenon observed in meteorology.Bonus QuestionToday's Bonus Question is a follow-up to the Science Trivia question from the first round.Round TwoReady to take a drive down the 101? We'll be stopping at some iconic landmarks along the way as we coast through a round of California Trivia!The second round begins with a Landmarks Trivia question that asks the Team to identify a California national park based on several of its attractions.Next, we have a Cities Trivia question about the city that is home to several iconic spots.Round Two concludes with a Places Trivia about the original meaning behind the name of a landmark in Santa Monica.Final QuestionWe've reached the Final Question of the game, and today's category of choice is Numbers. Can we count you in?The Trivia Team is asked to place four facts in order based on their corresponding numbers.Visit lastcalltrivia.com to learn more about hosting your own ultimate Trivia event!

Over 50% of the population consumes ultra-processed foods, putting them at risk for vitamin and nutrient deficiencies. Many people have a vitamin D deficiency, magnesium deficiency, zinc deficiency, potassium deficiency, or vitamin B1 deficiency and don't even know it! In this video, I'll share 21 important signs of vitamin deficiency. 1. Tingling in the toes, also known as peripheral neuropathy, can be caused by a vitamin B1 deficiency. Pork, liver, meat, eggs, and sunflower seeds are the best sources of vitamin B1. 2. Cracks in the corner of the mouth can be caused by a vitamin B2 deficiency. Consume liver, red meat, and eggs to increase vitamin B2 intake. 3. Thinning hair can be caused by a biotin deficiency. Without enough biotin, you can't make keratin, the protein needed to make hair. 4. Premature graying of the hair can be caused by a vitamin B9 deficiency. Folate (vitamin B9) repairs DNA, helps prevent cancer, and supports melanin production. 5. Mouth ulcers can be caused by a vitamin B12 deficiency. To increase your intake, consume more red meat, liver, and clams. 6. Deep pelvic bone pain can be caused by vitamin D deficiency. 7. Heavy menstrual bleeding can be caused by high estrogen levels or a vitamin K1 deficiency. Dark leafy green vegetables and liver are the best sources of vitamin K1. 8. Heavy menstrual cramping can be caused by calcium buildup due to a magnesium deficiency. Dark leafy green vegetables and pumpkin seeds are the best sources of magnesium. 9. Fibroids can be caused by too much estrogen, but vitamin D can help keep them in check. 10. Eye twitching, also known as tetany, can be caused by a magnesium deficiency. 11. Heart pounding can be caused by a potassium deficiency. You need 4700 mg of potassium per day. 12. Chronic cough can be caused by a calcium deficiency. Calcium lactate is the best calcium supplement. 13. Ice cravings can be caused by iron deficiency. Try increasing your intake of red meat or liver before resorting to supplements. 14. Low libido can be caused by a zinc deficiency. Shellfish, especially oysters, and red meat are the best sources of zinc. 15. Hearing loss can be caused by a vitamin B12 deficiency. 16. Fibrocystic breasts can be caused by excess estrogen, which may result from low iodine. To increase iodine intake, consume sea kelp, seaweed, and shellfish. 17. Dry, flaky skin is a classic sign of omega-3 fatty acid deficiency. For this problem, consume high-quality cod liver oil or fish oil. 18. Muscle weakness can be caused by a vitamin E deficiency. Tocotrienols may help. 19. Fatty liver—choline deficiency can cause a fatty liver. Egg yolk and liver are the best sources of choline. 20. Cold sores can be caused by a virus, but increasing lysine can help put the virus in remission. 21. High lipids can be regulated with the help of niacin (vitamin B3).

Early voting begins next Monday in Connecticut. Oysters in the Great South Bay now have a new sanctuary. A revitalization project broke ground today in one of New Haven's historically Black communities. Plus, how important is climate change to young voters in our region?

Christians are accused of emphasizing certain Bible verses that align with the desires they already held.It is said we teach Bible verses against homosexaulity but not verses against eating seafood because we like seafood and not gays. Is this a fair accusation? me for today's Daily Word & Prayer to learn moreScripture Used in Today's MessageActs 15The entire book of GalatiansHave you read my book, "Takin' it to Their Turf"?If not, you may request a copy on my website, www.TomthePreacher.comWe send a copy to anyone who donates to our ministry, but if you can't do so, simply request a copy by sending us an email. Who do you know that needs to hear today's message? Go ahead and forward this to them, along with a prayer that God will use it in their life.To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher To support Tom Short Campus Ministries, click herehttps://www.tomthepreacher.com/support************ Do you want to have all your sins forgiven and know God personally? *********Check out my video "The Bridge Diagram" at https://www.youtube.com/watch?v=m0Kjwrlind8&t=1sCheck out my website, www.TomthePreacher.com, to learn more about my ministry and sign up for my daily email. And make sure to request a copy of my book, Takin' it to Their Turf, when you visit my website.Check out my videos on this channel to learn how to answer tough questions challenging our faith.

In this episode, Brian Gryn discusses the importance of nutrient density in foods and shares his top 10 nutrient-dense foods that can enhance health and satiety. Here they are:Eggs are versatile and packed with protein.Avocados are rich in healthy fats and fiber.Oysters provide essential vitamins and minerals.Liver is highly nutrient-dense but should be consumed in moderation.Bone broth supports joint health and digestion.Shellfish is a great source of lean protein.Red meat is important for energy and muscle health.Greek yogurt aids in digestive health and muscle maintenance.Various fruits offer a wide range of vitamins, minerals, and antioxidants. Time to elevate your nutrition game and start incorporating these foods into your diet! Have a great day!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

DATA: https://pubmed.ncbi.nlm.nih.gov/15531486/ Let's look at the best food sources of the most important vitamins and minerals. When it comes to protein, grass-fed beef, lamb, and goat are the best sources. People often think carrots are high in vitamin A, but they don't contain the active form. Retinol, the active form of vitamin A, is found in liver, fish, cod liver oil, and egg yolk. There are two types of iron: non-heme iron, found in plants, which is not very absorbable, and heme iron, found in liver and red meat. Red meat, fish, eggs, cheese, and liver are all excellent sources of B vitamins. You can get B vitamins from grains, but grains contain phytic acid, which blocks the absorption of trace minerals. Nutritional yeast and sunflower seeds are also good sources of B vitamins. Collagen is a protein that makes up ⅓ of the body's protein. Consuming the skin from meat and fish, bone broth, and organ meats can help supply the body with collagen. Cod liver oil, sardines, and fatty fish help provide vitamin D3, but the sun is the best source. Supplements can be helpful if you can't get enough sunshine. Shellfish, cod, dairy, eggs, sea kelp, and sea salt are the best sources of iodine. Shellfish, organ meat, red meat, and Brazil nuts are the best sources of selenium. Oysters, beef, organ meats, and pumpkin seeds are the best sources of zinc. Fatty fish is the best source of omega-3 fatty acids. You can get ALA from algae, the precursor to omega-3 fatty acids. Fish and dairy contain magnesium, but not very much. Pumpkin seeds, greens, and chocolate are the best food sources. Animal foods are also not the best source of potassium. Consume plenty of greens and avocado to help get potassium. Check out these meal ideas that include foods high in nutrients: •Steak, eggs, salad •Burger, cheese, sauerkraut •Liver, onions, cauliflower •Egg, avocado •Sardines, tomato •Tuna salad with nutritional yeast •Salmon, carrots, Brussels sprouts •Shellfish, mashed cauliflower •Short ribs, cheese, tomato

An interview with the global rock star and animal welfare campaigner Sir Brian May who is presenting a programme on BBC 2 about Bovine TB and badgers: ‘Brian May: The Badgers, the Farmers and Me'.Car y Mor is a community owned seaweed and shellfish business, which is providing year round work in an area where most jobs are seasonal.Presented by Caz GrahamProduced by Alun Beach

Relationship Reddit Stories, OP ends up calling the police on her sister after she snuck shellfish into her food.

Today, we're going to talk about fish oil benefits and the importance of omega-3 fatty acids. Both cod liver oil and fish oil contain omega-3 fatty acids, with the addition of vitamin A and vitamin D in cod liver oil. Around 25% of the fat in your brain is the omega-3 fatty acid, DHA. Most of this fat is in the frontal cortex, which supports memory, focus, concentration, and attention. DHA supports the integrity of the membranes around the neurons and supports the retina. It also protects against inflammation, UV radiation, and macular degeneration. Omega-3 fatty acids keep skin smooth and protect against acne, psoriasis, eczema, dry skin, red skin, and ultraviolet light. They can also help remineralize bone, decrease the risk of osteoporosis, and improve arthritis and joint inflammation. Taking cod liver oil or fish oil for 30 days has even more potential benefits, including the following: •Supports liver health •Helps regulate blood sugar •Helps reverse insulin resistance •Supports inside of the arteries •Reduces symptoms of asthma and allergies •Supports fertility •Helps eliminate soreness and inflammation after exercise Avoid choosing fish oil based on price alone. Some fish oils are poor quality and may be rancid or oxidized. Know the source of your fish oil to avoid getting a product contaminated with heavy metals such as lead, arsenic, or mercury. Fish oil and cod liver oil may taste like fish, but they shouldn't have a rancid taste. To minimize the taste, try looking for supplements in pearl form. Omega-3 foods include fatty fish such as wild-caught salmon, herring, mackerel, and sardines. Shellfish and grass-fed dairy products also contain omega-3 fatty acids.

As a fisheries and aquaculture specialist at the Barnstable County Cooperative Extension, Abigail Archer spends a lot of time trying to help the public connect the dots between shellfish, nitrogen, and healthy estuaries. This relationship starts when nitrogen travels through freshwater streams and runoff into our marine environment.

Dr. Ronna Campbell, professor of emergency medicine, and passionate anaphylaxis researcher schools Alex and Venk on several issues related to contrast-related anaphylaxis. She helps clarify an approach to managing ED situations where a contrasted CT is desired yet the patient has documented anaphylaxis to iodine, or how to treat a patient who returns with unexpected reaction after receiving contrasted imaging. Can you be allergic to Iodine? What is the relationship between shellfish allergy history and contrast? What is the role of steroids in anaphylaxis management? These are just some of the questions that we answer in this discussion.    CONTACTS X - @AlwaysOnEM; @VenkBellamkonda YouTube - @AlwaysOnEM; @VenkBellamkonda Instagram – @AlwaysOnEM; @Venk_like_vancomycin; @ASFinch Email - AlwaysOnEM@gmail.com   WANT TO WORK AT MAYO? EM Physicians: https://jobs.mayoclinic.org/emergencymedicine EM NP PAs: https://jobs.mayoclinic.org/em-nppa-jobs   Nursing/Techs/PAC: https://jobs.mayoclinic.org/Nursing-Emergency-Medicine EMTs/Paramedics: https://jobs.mayoclinic.org/ambulanceservice All groups above combined into one link: https://jobs.mayoclinic.org/EM-Jobs

Did you know that the mundane advice dietitians give to “eat a variety of foods in moderation” is actually critical to both reaching nutritional adequacy and protecting us from contaminants in foods? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Kellie Casavale, RD, PhD., Senior Science Nutrition Advisor at the Center for Food Safety and Applied Nutrition at the U.S. Food and Drug Administration (FDA). Casavale discusses ways to protect vulnerable populations, especially children, from heavy metal contaminants (lead, mercury, cadmium and arsenic) in our food, with an emphasis on fish and seafood.Related website:  “Advice About Eating Fish and Shellfish:”https://www.epa.gov/choose-fish-and-shellfish-wisely/epa-fda-advice-about-eating-fish-and-shellfish https://www.fda.gov/media/102331/download?attachment “Closer to Zero: Reducing Childhood Exposure to Contaminants from Foods:” https://www.fda.gov/food/environmental-contaminants-food/closer-zero-reducing-childhood-exposure-contaminants-foods

AP's Lisa Dwyer reports that there's a new waring about shellfish from the Pacific Northwest.

Awesome News Daily. Every day, two minutes of good news to help you through your day.Join us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.comSupport the Show.

 The Oregon Department of Fish and Wildlife and the Oregon Department of Agriculture recently announced the closure of shellfish harvesting throughout the entire Oregon coast. In Washington, officials have also closed shellfish harvesting throughout the state’s Pacific Coast. Agencies are checking for a marine biotoxin which can cause paralytic shellfish poisoning. The naturally occurring biotoxin affects the nervous system. People with paralytic shellfish poisoning can experience tingling of the lips and tongue, nausea and difficulty breathing. The illness has been linked to the sickening of at least 20 people in Oregon last month.  The Oregon Health Authority is also asking people who recently harvested or ate any shellfish from the Oregon Coast to complete a survey. Officials are investigating illnesses linked to contaminated shellfish. We learn more about biotoxins and how climate change might be affecting algae that produce them from Vera Trainer, the marine program manager of the University of Washington’s Olympic Natural Resources Center. 

Americans consume more shrimp than salmon and tuna combined. But where's it all coming from? Listen to this episode of Gastropod before you throw another shrimp on the barbie this Memorial Day. Gastropod is a part of the Vox Media Podcast Network in partnership with Eater. This episode was produced by Cynthia Graber, and co-hosted by Nicola Twilley and Claudia Geib. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week: If-and-when we get new Bourne and Sagamore bridges, how will they connect to local roads? We've got details on what's being considered. And, there's a new dust-up on the Pilgrim nuclear decommissioning panel. Also: PFAS chemicals, likely from Joint Base Cape Cod, are being found in fish and shellfish.

First Phil shares a story from his recent Highland Games competition, then Lonnie offers some breaking science on which type of fish is most associated with serum testosterone. There's even some research on a new shellfish supplement that may help arthritic knees. After the midshow break, the guys discuss the challenges of bringing strength coaching to smaller schools.  -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast network web site: https://sites.libsyn.com/455769/site IronRadio-only site: https://www.ironradio.org/ 

Andrew Lewin discusses the potential of replacing plastic with a sustainable substance found in shellfish. Imagine a world where everyday items are eco-friendly and do not harm the environment when disposed of. Join us to explore this innovative solution to plastic pollution and learn how we can all contribute to a healthier ocean. Link to article: https://www.anthropocenemagazine.org/2024/03/experts-unlock-the-vast-potential-of-seafood-waste-without-the-toxic-after-effects/ Follow a career in conservation: https://www.conservation-careers.com/online-training/ Use the code SUFB to get 33% off courses and the careers program.   Sign up for our Newsletter: http://www.speakupforblue.com/newsletter   Facebook Group: https://bit.ly/3NmYvsI Connect with Speak Up For Blue: Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube Chitin, a substance found in the shells of seafood shellfish, has emerged as a promising alternative to traditional plastic. Researchers at the University of Connecticut have developed a method to extract chitin from crabs, lobsters, and other crustaceans. Historically, chitin extraction has been challenging due to the use of harmful substances like hydrochloric acid, which can harm the environment. However, the researchers have found a more sustainable approach using non-toxic and biocompatible byproducts from the biodiesel industry. This breakthrough is significant because chitin-based products could offer a more environmentally friendly solution to plastic pollution. Chitin-based materials have the potential to break down more easily in the environment, reducing the harmful impact on ecosystems. With approximately six million tons of seafood waste generated in the US alone each year, there is a vast potential source of chitin that could be repurposed into sustainable products. The innovative extraction process involves using organic acids like glycerol, choline chloride, lactic acid, or malic acid to separate chitin from the shellfish material. This method not only makes chitin extraction more efficient but also eliminates the use of corrosive substances that harm the environment. The resulting chitin can be used as a biodegradable replacement for petroleum-based plastics, offering a more sustainable option for various products. Furthermore, the researchers are exploring additional applications for chitin, such as turning salvaged chitin into nutrient-rich fertilizer for crops. This demonstrates the versatility and potential value of chitin as a sustainable resource. The episode emphasizes the importance of investing in innovative research projects like this to drive positive change and reduce our reliance on fossil fuels. Researchers have made a groundbreaking discovery in finding a more environmentally friendly way to extract chitin from shellfish, making it a viable option for plastic production. Traditionally, extracting chitin from shellfish has been a challenging and polluting process, involving the use of harmful substances like hydrochloric acid. However, a lab at the University of Connecticut has found a new method that utilizes non-toxic, biocompatible, and cost-effective byproducts of the biodiesel industry, such as choline chloride, glycerol, and organic acids. This innovative approach involves creating a solvent rich in hydrogen bonds that can break down the original bond in the shellfish material, enabling the separation and release of chitin from other compounds in the shells' complex matrix. This method not only makes the extraction process more efficient but also eliminates the harmful environmental impacts associated with traditional extraction methods. With this new extraction process, chitin can now be obtained sustainably from the shells of crabs, lobsters, crustaceans, and shrimp. This discovery opens up a world of possibilities for using chitin as a biodegradable replacement for petroleum-based plastics. The potential applications of chitin in plastic production are vast, offering a more sustainable alternative that breaks down harmlessly in the environment. Furthermore, researchers are exploring additional uses for chitin, such as turning salvaged chitin into a nutrient-rich fertilizer for crops. This demonstrates the versatility and value of chitin as a resource that can be repurposed into valuable products, contributing to a more circular and sustainable economy. Overall, this discovery represents a significant step towards reducing plastic pollution and transitioning towards more eco-friendly alternatives in plastic production. By investing in innovative research like this, we can pave the way for a more sustainable future and reduce our reliance on fossil fuels for plastic manufacturing. Governments play a crucial role in driving innovation towards more sustainable practices and reducing reliance on fossil fuels. As discussed in the podcast episode, investing in innovative projects like the use of chitin to create sustainable products presents a significant opportunity for governments to lead the way in environmental conservation. Chitin, extracted from seafood waste, offers a biodegradable alternative to petroleum-based plastics, addressing the pressing issue of plastic pollution. By investing in research and development of chitin-based products, governments can support the transition towards a more sustainable economy. This investment not only fosters technological advancements but also promotes job creation and economic growth in emerging industries focused on sustainability. Furthermore, the utilization of chitin in various applications, such as packaging and fertilizers, demonstrates the versatility and potential of this natural resource. Governments should prioritize funding for projects that explore innovative solutions like chitin-based products. By supporting these initiatives, policymakers can demonstrate a commitment to environmental stewardship and climate action. Additionally, investing in sustainable alternatives to fossil fuels aligns with global efforts to mitigate climate change and reduce greenhouse gas emissions. Overall, government investment in projects utilizing chitin and other sustainable materials is essential for driving the transition towards a more environmentally friendly and sustainable future. By supporting research, development, and implementation of these innovative solutions, governments can play a pivotal role in creating a more sustainable and resilient society for future generations.  

If we at Gastropod were asked to name a perfect food, the oyster would be at the top of our list. Oysters are pretty much always our answer to the question of what we'd like to eat this evening—but are they also the answer to the slow-motion disaster of disappearing coastlines worldwide? Join us this episode as we discover how this magical mollusk contains a pearl of hope in the fight to counter rising sea-levels, prevent erosion, and buffer storm surges everywhere from hurricane-hit New Orleans to New York City's flood-prone fringes. But be prepared: you just might join the ranks of the oyster obsessed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shellfish farming and ocean acidification are discussed by farmer Bill Dewey and Robert F. Kennedy Jr. Bill Dewey is a shellfish farmer in Puget Sound in Washington state. Dewey works on environmental, human health, aquaculture and regulatory policy issues at the local, state and federal levels. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rfkjr/message

In this podcast, we're going to talk about the importance of histidine in helping to prevent hair loss and what foods you should incorporate into your diet to support healthy hair. A study has shown that over 90 percent of people suffering from alopecia are deficient in an amino acid called histidine. This essential amino acid is a precursor to histamine, which plays a vital role in immune reactions, allergies, and inflammation. Deficiencies in histidine can lead to anemia, while excessive intake can cause premature ejaculation. However, the right amount of histidine in your diet can promote healthy hair growth by helping to produce keratin and regulating copper and zinc levels. Certain medications and alcohol consumption may lower histidine levels in the body, while inadequate stomach acid can hinder its absorption from food sources. To counter this issue, betaine hydrochloride can be taken as an acidifier. But to fully utilize histidine, specific co-factors must be present, such as vitamin B6, proper copper and zinc ratios, and folate. The top three foods that can help combat hair loss are: 1. Organ meats, including liver, due to the histidine and other essential nutrients they contain. 2. Animal proteins, such as beef and chicken, are rich in histidine and other amino acids necessary for hair regeneration. 3. Shellfish, particularly shrimp, scallops, and crabs, provide high levels of zinc and copper that can help maintain proper ratios in the body. It's important to note that having enough folate in your diet is essential for hair development. It's best to obtain folate from natural sources, as taking supplements such as folic acid may inhibit the conversion of histidine into its active form. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/99021/ https://www.ncbi.nlm.nih.gov/pmc/arti...

Today, I'm going to cover the best keto foods to keep in your refrigerator. This will not only make keto easy but also healthy. The ketogenic diet is a low-carb diet. But that's not enough to necessarily make it healthy. For example, if you're on the keto diet, you could still go to a fast food restaurant without going off the plan. That's why I like the Healthy Keto diet, which focuses on high-quality, nutrient-dense, low-carb foods. Ultra-processed foods are very quickly replacing our traditional foods. These foods have been severely altered to the point they don't resemble food anymore. The go-to foods you should always have in your home on keto are not only low-carb, but they're the opposite of ultra-processed. The best keto foods to keep in your home: 1. Grass-fed meats 2. Pasture-raised organic eggs 3. Soil-based vegetables and lettuce 4. Homemade salad dressings 5. Grass-fed butter 6. Grass-fed organic cheese (raw if possible) 7. Avocados 8. Organic berries 9. Wild-caught salmon, sardines, and other fatty fish 10. Shellfish 11. Organic walnuts and pecans 12. Organic Valencia peanut butter 13. Organic celery 14. Raw sauerkraut 15. Organic low-sugar bacon