POPULARITY
122 episodes with sulfite
13 episodes with sulfite
2 episodes with sulfite
In dieser Folge geht's um ein Thema, das immer wieder für Diskussionen sorgt: Schwefel im Wein. Denn viele Weintrinker*innen sind einfach verunsichert, wenn sie auf dem Etikett "Enthält Sulfite" lesen. Vielleicht geht es Dir genauso! Aber was genau verbirgt sich eigentlich dahinter? Warum wird Wein geschwefelt? Kann das Auswirkungen auf unsere Gesundheit haben? Und gibt es auch Wein ohne Schwefel? Fragen über Fragen – Lou kennt die Antworten! Wein der Woche: Le Flamand Vin de France weiß https://bit.ly/4a1wIsh Frankreich ist bekannt für besonders feinen Wein, sodass französische Weinliebhaber*innen fast eine spirituelle Beziehung zu diesem Getränk haben. Dieser Weißwein ist unkompliziert, leicht und gefällig. Seine dezente Süße und die knackige Säurestruktur wirken auf den trockenen Weißwein unkompliziert, leicht und gefällig. Frage der Woche: Gibt es Weine mit viel bzw. wenig Schwefel? „Es gibt Weine, die mehr Schwefel benötigen als andere: Die sogenannten Schwefelfresser. Das sind Weine, die stärker geschwefelt werden müssen, um verkehrssicher gemacht zu werden. Also bei denen z.B. faules Lesegut verarbeitet worden ist, oder Weine, die einen überdurchschnittlich hohen Gehalt an Restzucker aufweisen (z. B. Beerenauslese, Trockenbeerenauslese). Da Weißwein wesentlich schneller Gefahr läuft, zu oxidieren, wird er ebenfalls häufig stärker geschwefelt als Rotwein.” – Lou Genau das Richtige für Deine Weinprobe und zum Üben von Verkostungen: Das Cheers! Aromarad https://www.edeka.de/services/edeka-medien/cheers-podcast/index.jsp Lust auf den perfekten Weinmoment? Mit den Cheers! Weinplaylisten findest Du tolle Musik zu jeder Flasche Wein https://open.spotify.com/user/31umv65e2qkqtw3xamou2qwcoska Möchtest Du uns eine Frage stellen, etwas loswerden oder ein Thema vorschlagen? Dann schreib uns gerne an cheers@edeka.de. Wir freuen uns, von Dir zu hören – Cheers! Weitere Infos zu unserem Podcast findest Du unter edeka.de/cheers. Besuche uns auch gerne auf Instagram https://www.instagram.com/cheers_weinpodcast/. Altershinweis: Dieser Podcast beschäftigt sich mit Wein und hat einen Bezug zu Alkohol. Der Inhalt ist ausschließlich an Personen ab 16 Jahren gerichtet.
Le sulfite dans le vin: pourquoi et de quoi parle-t-on? Merci pour votre écoute Bientôt à table, c'est également en direct tous les samedi de 11h à 12h sur www.rtbf.be/lapremiere Retrouvez bien plus de contenus de Bientôt à table, sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/23648 Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement.
Picolé De Limão é um quadro do canal Não Inviabilize. Aqui você ouve as suas histórias misturadas às minhas! Use a hashtag #SULFITE e comente a história no nosso grupo do telegram: https://t.me/naoinviabilize PUBLICIDADE EBAC Confira as mais de 150 opções de cursos online! Usando o cupom VOLTANAOINVIABILIZE, você ganha R$200 de desconto em qualquer curso. Cupom por tempo limitado. Consulte as condições de pagamento. Link https://ebac.me/1f2bf7 ASSINE O CLUBE DO PÔNEI, CONHEÇA NOSSOS QUADROS EXCLUSIVOS E RECEBA EPISÓDIOS INÉDITOS DE SEGUNDA A QUINTA-FEIRA: naoinviabilize.com.br/assine Envie a sua história bem detalhada para naoinviabilize@gmail.com, seu anonimato será mantido, todos os nomes, profissões e locais são trocados para preservar a sua identidade. Site: naoinviabilize.com.br Transcrição dos episódios: naoinviabilize.com.br/episodios Histórias em Libras no Youtube: youtube.com/naoinviabilize Instagram: instagram.com/naoinviabilize TikTok: tiktok.com/@naoinviabilize Twitter: twitter.com/naoinviabilize Facebook: facebook.com/naoinviabilize Edição de áudios: Depois O Leo Corta Multimídia Vinhetas: Pipoca Sound Voz da vinheta: Priscila Armani
Cuy Natural Malbec 2022-Trader Joe's-$10-Organic-Vegan Friendly-Low Sulfite-Delicious WineThis is a wine from Santa Julia which is part of the Zuccardi Family of wines.They make very good wine.This may be a Trader Joe's only wine, I am not sure.It is certified organic, estate-grown, and produced, Vegan Friendly, and low Sulfites, $9.99 wine.For all the info check out https://cheapwinefinder.com/ and also listen to the best value-priced wine PODCAST on the planet! Check us out at www.cheapwinefinder.comor email us at podcast@cheapwinefinder.com
Dans cet épisode de Parlons Vin, Alicia Dorey, responsable éditoriale du Figaro Vin, vous explique ce que sont exactement les sulfites et quels sont leurs vrais effets. Elle démonte les idées reçues sur ces molécules et nous dit tout ce qu'on n'a jamais osé demander sur le vin avec précision et une touche d'humour. Vous pouvez écouter cet épisode sur Figaro.fr et sur les plateformes d'écoutes : Apple Podcast, Spotify, Amazon Music, Deezer. Montage et mixage : Antoine Lion-Ranty
Today's guest is Dr. Anu Sidhu, a full-time family practice doctor in Houston with a passion for passion preventative care, nutrition, advocating for her patientsm, and teaching them the power of self care. Listen in as she shares her personal history and experience with sulfite sensitivity and how she became sulfite free. Episode Highlights: What is a sulfite and why should we avoid them How to locate sulfites in foods How Anu figured out she had a sensitivity and what her symptoms were How to get sulfites out of your diet The bigger picture, our food system, and education around sulfites The value of fiber as it relates to sulfites Connect with Dr. Anu Sidhu: Website https://sulfitefreelife.com/ Instagram @sulfitefreelife https://www.instagram.com/sulfitefreelife/ Work with Dr. Brooke Stubbs https://www.rootedfemme.com/ Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd https://www.instagram.com/brookiestubbsmd/ and @thatrootedfeeling https://www.instagram.com/thatrootedfeeling/
Time management vs TASK MANAGEMENT There is no such thing as Time Management even though we hear this repeatedly. We all have twenty four hours in our days. The TASKS - our ACTIONS - are what leads us to completion ..reachung our goals, achieving success.Trying to manage the clock, is similar to managing the moon phases, the sun, the stars. Here's an example: I recently took a class from Julie Hood of Course creator HQ, the primo instructor of online courses. ( Thanks to her course instruction, I have my online class teaching people how to overcome their fear of public speaking). She has a twenty year process that she developed called TLC. The idea is that whatever company, product, idea we are selling, these three TASKS will lead to greater results. Check out the podcast to hear more. “ ONLY 4 Systems That You Need “ https://imonline.samcart.com/referral/4systems/mP9iBKaKULc8ktmx Course Creator Podcast https://podcasts.apple.com/us/podcast/course-creators-hq-all-about-online-courses/id1527271678?i=1000599589335 Kundalini yoga - I am devoting this space to the SOOTHE OUR SOULS fundraising and their new WELLNESS CENTER in Treasure island. They provide every kind of Wellness class, activities and events imaginable. Every class that you attend helps support Soothe Our Souls CLICK HERE FOR MORE INFORMATION https://drive.google.com/file/d/1y2UrgM4P1XkUZv-12b1tA1H9BrxjdR78/view?usp=drivesdk CLICK HERE FOR WELLNESS CENTER SCHEDULE https://drive.google.com/file/d/1y2UrgM4P1XkUZv-12b1tA1H9BrxjdR78/view?usp=drivesdk WINE Myths and Trends the articles : https://daily.sevenfifty.com/using-alternative-yeasts-to-replace-sulfites-in-wines/ Sulfite sensitivity affects about 1% of the population. Wine usually has about 150 ppm of sulfur added whereas dried fruit has 1000 ppm. Sulfites are used to kill unwanted bacteria and yeasts in the winemaking process. Since 1987, American producers have been required to mention the presence of sulfur if it exceeds 10 parts per million (ppm) in the finished wine. The EU recently passed a similar labeling law in 2005. The laws are designed to help protect the small percentage of people who are sensitive to sulfur and should not be confused with the myth that sulfites in wine can give you a wine headache. It's easy to understand why sulfite additions are such a basic tool of winemaking. Sulfur dioxide (SO2, also commonly referred to as sulfites) is an effective antibacterial and antioxidant agent in wine, and sulfur-based products are also effective against fungal diseases and other pests in the vineyard. However, using sulfites is far from neutral: they have wide-ranging effects on the chemistry of wine. Just to name a few issues, they can cause potential reductive issues and affect fruity aromatics, they can cause color bleaching, and they're also irritating for workers who deal with fairly high amounts during winemaking operations. Also, beyond the often-exaggerated concerns about headaches and other issues for wine drinkers, the trend towards natural wine has given them a bad rap. My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastinghistory 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off Serrapeptase 125, Magnesium 8 AND Berberine 500 At avalonx.us And mdlogichealth.com With The Code MelanieAvalon! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us! 5:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:35 - The Research That Went Into The Book 13:30 - Steve's Personal Story 18:30 - Dr. Henry Tanner, The Father Of Fasting 26:25 - Why Don't Doctors Believe In The Power Of Fasting? 28:45 - HOLDON BAGS: Reduce Single-Use Plastic! HoldOn Makes Heavy Duty, Plant-Based, Nontoxic And 100% Home Compostable Trash, Bags, Sandwich Bags, And Gallon Bags To Help Combat Our Toxic Plastic Environment! Sustainability Has Never Been More Simple! Visit Holdonbags.Com/MELANIEAVALON And Enter Code MELANIEAVALON At Checkout To Save 20% Off Your Order! 31:50 - Heroic Medicine 35:45 - Historical Theories About Endogenous Energy Sources During Fasting 38:00 - Why Didn't People Notice It Was Fat That Was Being Burnt For Energy? 40:00 - Fasting In Greek History 46:35 - How Do We Know These Famous Quotes Aren't Real? 49:00 - Fasting In Religion 52:45 - Women Taking On The Role Of Fasting 59:50 - The Oppression Of Women Through Diet Control 1:02:40 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At lomi.com/melanieavalon With The Code MELANIEAVALON! 1:05:35 - Jainism 1:09:20 - Dying Of Starvation 1:11:15 - The Loss Of Fasting In Christianity And The Creation Of Lent 1:20:00 - Bernarr Macfadden 1:26:30 - Upton Sinclair 1:33:40 - The Dismissal Of Fasting In Modern Medicine 1:36:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:39:05 - "Tricking" People Into Fasting 1:40:50 - Valter Longo And Fasting Mimicking Diet 1:47:30 - Fasting Clinics 1:50:30 - Alan Goldhamer's Data On Blood Pressure 1:54:30 - Steve's Experience At The Clinic 1:57:45 - The Future Of Fasting 2:01:05 - Steve's Fasting Practices
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastinghistory 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off Serrapeptase 125, Magnesium 8 AND Berberine 500 At avalonx.us And mdlogichealth.com With The Code MelanieAvalon! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us! 5:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:35 - The Research That Went Into The Book 13:30 - Steve's Personal Story 18:30 - Dr. Henry Tanner, The Father Of Fasting 26:25 - Why Don't Doctors Believe In The Power Of Fasting? 28:45 - HOLDON BAGS: Reduce Single-Use Plastic! HoldOn Makes Heavy Duty, Plant-Based, Nontoxic And 100% Home Compostable Trash, Bags, Sandwich Bags, And Gallon Bags To Help Combat Our Toxic Plastic Environment! Sustainability Has Never Been More Simple! Visit Holdonbags.Com/MELANIEAVALON And Enter Code MELANIEAVALON At Checkout To Save 20% Off Your Order! 31:50 - Heroic Medicine 35:45 - Historical Theories About Endogenous Energy Sources During Fasting 38:00 - Why Didn't People Notice It Was Fat That Was Being Burnt For Energy? 40:00 - Fasting In Greek History 46:35 - How Do We Know These Famous Quotes Aren't Real? 49:00 - Fasting In Religion 52:45 - Women Taking On The Role Of Fasting 59:50 - The Oppression Of Women Through Diet Control 1:02:40 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At lomi.com/melanieavalon With The Code MELANIEAVALON! 1:05:35 - Jainism 1:09:20 - Dying Of Starvation 1:11:15 - The Loss Of Fasting In Christianity And The Creation Of Lent 1:20:00 - Bernarr Macfadden 1:26:30 - Upton Sinclair 1:33:40 - The Dismissal Of Fasting In Modern Medicine 1:36:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:39:05 - "Tricking" People Into Fasting 1:40:50 - Valter Longo And Fasting Mimicking Diet 1:47:30 - Fasting Clinics 1:50:30 - Alan Goldhamer's Data On Blood Pressure 1:54:30 - Steve's Experience At The Clinic 1:57:45 - The Future Of Fasting 2:01:05 - Steve's Fasting Practices
SHOWNOTES GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunesystem 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off SERRAPEPTASE 125, MAGNESIUM 8 AND BERBERINE 500 At avalonx.us And mdlogichealth.com With The Code MelanieAvalon! New Customers Can Get 20% Off With Coupon Code Text "AVALONX" To 877-861-8318 And New Customers Can Get 20% Off With A Coupon Code At avalonx.us! 4:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 9:05 - Heather's Background 14:40 - The History Of Infectious Disease And The Changes In Our Understanding 19:20 - What Is Immunity To A Disease? 23:00 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! 25:55 - The Immune System 28:00 - Is There A Central Knowledge To The Immune System? 30:25 - Is Inflammation Always Involved In An Immune Response? 32:00 - Innate And Adaptive Immune Systems 35:05 - Autoimmune Activity 35:55 - B-Cells And T-Cells 37:55 - How B-Cells Attack Viruses 40:15 - How Do Antibodies Work? 41:40 - IgM And IgG Antibodies 43:05 - The Circadian Rhythm To The Immune System 46:15 - Sleep And Inflammation 47:35 - Sleep And Vaccines 49:15 - AIRDOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! Shop At MelanieAvalon.com/AirDoctor For Up To 50% Off All AirDoctor Units! 51:40 - TH Cell Polarization 56:30 - Allergies 59:05 - How Early Do We Develop IgE Antibodies 59:50 - Colostrum 1:01:15 - T-Cells In The Thymus 1:02:30 - Identifying The 4 Immuno-Types 1:07:20 - Inflammation And CRP 1:09:10 - Conventional & Specialized Lab Tests 1:09:25 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 1:12:55 - How To Truly Boost The Immune System 1:18:00 - Sex And The Immune System 1:20:25 - How To Repair The Immune System And How Long Does It Take
SHOWNOTES GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunesystem 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off SERRAPEPTASE 125, MAGNESIUM 8 AND BERBERINE 500 At avalonx.us And mdlogichealth.com With The Code MelanieAvalon! New Customers Can Get 20% Off With Coupon Code Text "AVALONX" To 877-861-8318 And New Customers Can Get 20% Off With A Coupon Code At avalonx.us! 4:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 9:05 - Heather's Background 14:40 - The History Of Infectious Disease And The Changes In Our Understanding 19:20 - What Is Immunity To A Disease? 23:00 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! 25:55 - The Immune System 28:00 - Is There A Central Knowledge To The Immune System? 30:25 - Is Inflammation Always Involved In An Immune Response? 32:00 - Innate And Adaptive Immune Systems 35:05 - Autoimmune Activity 35:55 - B-Cells And T-Cells 37:55 - How B-Cells Attack Viruses 40:15 - How Do Antibodies Work? 41:40 - IgM And IgG Antibodies 43:05 - The Circadian Rhythm To The Immune System 46:15 - Sleep And Inflammation 47:35 - Sleep And Vaccines 49:15 - AIRDOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! Shop At MelanieAvalon.com/AirDoctor For Up To 50% Off All AirDoctor Units! 51:40 - TH Cell Polarization 56:30 - Allergies 59:05 - How Early Do We Develop IgE Antibodies 59:50 - Colostrum 1:01:15 - T-Cells In The Thymus 1:02:30 - Identifying The 4 Immuno-Types 1:07:20 - Inflammation And CRP 1:09:10 - Conventional & Specialized Lab Tests 1:09:25 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 1:12:55 - How To Truly Boost The Immune System 1:18:00 - Sex And The Immune System 1:20:25 - How To Repair The Immune System And How Long Does It Take
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/othership 2:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Go To melanieavalon.com/othershipapp For A 2 Week Free Trial! 9:15 - New Fatherhood 11:45 - Othership 12:35 - Ayahuasca Journeys 15:45 - Finding A Reputable Ayahuasca Ceremony Or Center 17:50 - Turning Away From Drugs And Alcohol 21:40 - Working With Crypto 23:45 - Robbie's Wearables 24:45 - Cryotherapy And Ice Baths 27:50 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 31:00 - Creating A Meditation Practice 34:40 - What Is Sauna's Role? Robbie's Sauna Classes 38:15 - The Type Of Saunas In Class 39:45 - Alternating Sauna And Ice Baths 41:20 - Othership Locations 44:45 - The Othership App 49:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 51:10 - Using Music To Create Moods In The Mediation Sessions 54:10 - Is There A Learning Curve? 55:50 - Robbie's Habits With The App 59:00 - Altered State Breaths 1:00:55 - Where Can You Do These Sessions? 1:02:40 - Simple Breath Exercises 1:05:40 - Replacing Coffee With Breathwork 1:06:50 - Intermittent Fasting Go To melanieavalon.com/othershipapp For A 2 Week Free Trial! 1:10:40 - How Best To Get Started With Othership 1:14:45 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:15:55 - Raising Kids With Biohacking Habits
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/othership 2:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Go To melanieavalon.com/othershipapp For A 2 Week Free Trial! 9:15 - New Fatherhood 11:45 - Othership 12:35 - Ayahuasca Journeys 15:45 - Finding A Reputable Ayahuasca Ceremony Or Center 17:50 - Turning Away From Drugs And Alcohol 21:40 - Working With Crypto 23:45 - Robbie's Wearables 24:45 - Cryotherapy And Ice Baths 27:50 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 31:00 - Creating A Meditation Practice 34:40 - What Is Sauna's Role? Robbie's Sauna Classes 38:15 - The Type Of Saunas In Class 39:45 - Alternating Sauna And Ice Baths 41:20 - Othership Locations 44:45 - The Othership App 49:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 51:10 - Using Music To Create Moods In The Mediation Sessions 54:10 - Is There A Learning Curve? 55:50 - Robbie's Habits With The App 59:00 - Altered State Breaths 1:00:55 - Where Can You Do These Sessions? 1:02:40 - Simple Breath Exercises 1:05:40 - Replacing Coffee With Breathwork 1:06:50 - Intermittent Fasting Go To melanieavalon.com/othershipapp For A 2 Week Free Trial! 1:10:40 - How Best To Get Started With Othership 1:14:45 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:15:55 - Raising Kids With Biohacking Habits
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part2 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon! Text AVALONX To 877-861-8318 For A One Time 20% Off Code For avalonx.us 5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:05 - Farmer Lee Jones: Eating Your Vegetable Tops 12:25 - Mark Schatzker: Does More Vitamin Fortification Equal More Obesity? 17:35 - Dr. Sheryl Ross: Freezing Your Eggs 22:00 - BONCHARGE: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To boncharge.com And Use The Code melanieavalon For 15% Off! 24:30 - A.J. Jacobs: Unifying People Through Puzzles 28:00 - Max Lugavere: Veganism and Brain Health 33:05 - Dr. Steven Gundry: Mitochondrial Uncoupling 38:25 - Dr. Morgan Levine: Measuring Biological Age 46:15 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/avalon, With The Code avalon For 30% Off! 49:45 - Ari Whitten: Chronic Fatigue 55:00 - John Gray (Part 1): Prioritizing Your Partner 59:45 - Dr. David Perlmutte: Gender And Uric Acid 1:07:50 - Simon Hill: Lectins and other Antinutrients 1:13:35 - Mark Sisson: The Concept Of Play In Our History
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part1 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:25 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22, Get 15% Off Of 1 Bottle With Code MABERB15, And 25% Off 2 Or More Bottles With The Code MABERB25! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 9:45 - Dr. Karen Becker: Living Food Diet For Your Pets 15:15 - Dr. Rick Johnson: Fructose Tricks The Body And Making Fat From Fructose And Glucose 22:05 - Dr. Gabrielle Lyon: What Determines Our Protein Needs 27:50 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! 31:20 - Dr. Will Bulsiewcz: Gluten Restriction And The Importance Of Whole Grains 38:10 - Dr. Laurie Mintz: The G Spot And Media Hype 43:50 - Bill Schindler: How Do We Eat Grains? 49:30 - Dom D'Agostino: Why We Enter Ketosis 54:20 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your -Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 57:45 - Chris Masterjohn: Development Of RDAs For Vitamins 1:07:10 - Anna Lembke: Habit Vs Addiction And Should We Chose Abstinence Or Moderation? 1:13:20 - Megan Ramos - Thin On The Outside, Fat On The Inside And Body Composition
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/puzzles 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22, Get 15% Off Of 1 Bottle With Code MABERB15, And 25% Off 2 Or More Bottles With The Code MABERB25! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:30 - AJ As A Kid 12:40 - AJ's Curiosities 16:10 - Sleep Exercises 18:20 - Sincerity In Gratitude 22:30 - Changing "Thank You" To "I Am Grateful For..." 24:30 - Writing The Puzzler 27:30 - Logic Puzzles 29:30 - The Rubix Cube 31:00 - Team USA Jigsaw Puzzle Championship 38:35 - Masochism In Puzzles 39:55 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 42:40 - Jigsaw Puzzles Vs Life Puzzles 44:40 - Crosswords 50:50 - Brain Benefits Of Puzzles And Games 54:10 - The Sleeping Beauty Puzzle/The Monty Hall Puzzle 1:00:25 - Solving Counterintuitive Puzzles 1:06:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase, And Try The Chocolate Medley While Supplies Last! 1:09:45 - Melanie's Life Puzzle 1:12:40 - Sneaking Into MENSA 1:14:50 - The MENSA Meetings 1:19:40 - Escape Rooms 1:21:45 - Unifying People Through Puzzles
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rezoom 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 5:00 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:00 - Susan's Personal Story 20:30 - From One Addiction To Another 23:00 - Moment Of Insight 26:50 - Defining Addiction 28:30 - Why Society Doesn't Think Food Can Be Addicting? 37:05 - BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass Fed, Grass Finished Beef, Or Free Range, Anti-Biotic And Hormone Free Range, Antibiotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They're Convenient To Take Anywhere On The Go, Especially Travel! Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 41:00 - What Would Treatment Look Like? 44:04 - Intuitive Eating 46:00 - Dopamine Levels In People Who Dont Become Addicted 47:40 - Brightline Eating Approach And Remission 51:20 - Raising Kids And Their Food Habits 54:00 - The Division Of Responsibility - Ellyn Satter 55:00 - The Genetics Of Addiction 57:00 - Exercise Addiction 57:45 - Go Vs. No Go Pathway 1:03:00 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! 1:07:00 - The Context Around Consuming Addicting Foods 1:10:20 - How Do You Refrain Relapse? 1:19:20 - Implementing Parts Work 1:20:30 - Rezoom Reframe 1:22:30 - How Should You Define Success? 1:27:15 - Using Fasting As A Boundary 1:32:00 - The Catalyst To Writing Rezoom
Visit IFpodcast.com/episode295 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE Plus $20 Off Your First Box!! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Go To cynthiathurlow.com/creatine and use code CYNTHIA for 10% off! 21:40 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 25:40 - Listener Q&A: Heather - IF 32:10 - Listener Q&A: Robyn - Chronic Pain Flair Go To eatpluck.com An Use The Code CYNTHIA15 For 15% Off! FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! Go To safecatch.com And Use The Coupon Code For MELANIEAVALON For 20% Off! 51:40 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 54:30 - Listener Q&A: Therese - Repetitive Routines Or Mix It Up? 55:10 - Listener Q&A: James - Constantly Changing Fasting Windows Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/donttrustyourgut 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2;15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:50 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:05 - Seth's Backstory 11:30 - What Can Data Predict? And Why? 14:40 - Emotional Red Flags 15:45 - Feelings On The First Date 16:15 - Data Gathering For Relationships 17:30 - The Root Of Attraction 23:00 - Age Gaps In Dating 25:50 - Attractiveness Of Careers 26:30 - Racial Disparity In Dating 29:00 - Predictors Of Happiness 30:15 - Cliched Pieces Of Wisdom 31:50 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 35:30 - Dietary Wars 38:30 - Physical Appearance And Success 42:10 - Implementing Changes Based On Data 48:00 - Sports Genes 51:00 - Having Enough Data Points 52:20 - How Having Passion Predicts Success 53:55 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! 57:30 - Data On Parenting 1:01:30 - Parental Decision Making 1:05:00 - Gene Editing 1:06:25 - The Mappiness Project 1:08:00 - What Makes Us Happy? 1:12:25 - Alcohol & Happiness 1:14:00 - The Day After Drinking 1:16:45 - Blue Zone Lies 1:20:20 - Success In Business 1:25:50 - Applying The Data Personally
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/regenerativepastures 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:35 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Thru Cyber Monday Get 15% Off $50 Or More And 20% Off $120 Or More At avalonx.us And mdlogichealth.com! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 7:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 8:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:30 - Janna And Evan's Beginnings 16:45 - Janna's Cancer Diagnosis 17:55 - Are Modern Agricultural Processes Necessary? 20:45 - What Is Regenerative Agriculture? 25:45 - Do We Have Enough Space To Pasture Enough Animals? 28:15 - What Is AUM Based On? 30:50 - The State Of Our Topsoil 32:30 - Can We Restore The Topsoil With Any Technology? 34:00 - What About Greenhouses Or Reintroducing Nutrients To The Soil? 35:15 - Food Waste 36:20 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 39:00 - Planning Food Systems On Another Planet 42:00 - The Morality Of Eating Living Creatures 45:35 - The Backlash On Social Media 48:15 - Is It Possible To Get Enough Protein As A Vegan? 50:50 - Nutritional Profile Of Feed Lot Animals Vs Grass Fed 52:30 - Omega-6 To Omega-3 Ratios In Meat 57:10 - Fish And Toxins 58:35 - Detoxing Mercury 1:01:05 - Cryotherapy And Ice Baths 1:01:04 - Toxins In Conventionally Raised Livestock 1:07:30 - Methods To Reducing Stress Of The Animals 1:12:00 - Do Livestock Have Better Lives Then If They Were Wild? 1:15:25 - What Happens During Processing? 1:16:35 - The Natural Circle Of Life 1:19:30 - Food Labeling 1:22:45 - The Role Of Large Industry In Agriculture 1:25:20 - Shopping Local 1:26:30 - Agricultural Subsidies 1:28:00 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 1:31:30 - The Inedible Offal 1:33:15 - The Carbon Problem And Greenhouse Gases 1:37:30 - Reversing Climate Change 1:39:30 - Impossible Meat 1:41:00 - Evan And Janna's Businesses 1:44:15 - The Mental Health And Wellness Of The Ranchers 1:46:40 - What Evan And Janna's Cows Eat 1:47:15 - Wagyu Beef 1:48:45 - Ground Beef 1:50:15 - Beef Heart 1:50:30 - Organ Jerky 1:53:10 - Oxtail 1:55:30 - Why Don't We Crave Organ Meats? Go To regenerativefarms.com To Get 40% Off Your First Box And Ground Beef For Life With The Coupon Code MELANIEAVALON!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/quantumtech Go To melanieavalon.com/leela To Get 10% Off With Coupon Code MELANIE10! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:15 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Thru Cyber Monday Get 15% Off $50 Or More And 20% Off $120 Or More At avalonx.us And mdlogichealth.com! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 7:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 8:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 14:50 - Philipp's Backstory 20:10 - How Much Of Energy Healing Is Real? 24:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase, And Try The Chocolate Medley While Supplies Last! 27:40 - EMF Blocking Products 29:10 - Defining Quantum Fields 33:25 - Radio Waves 34:55 - How The Bloc Work 38:40 - How Do You Charge? 40:00 - Can The Bloc Be Damaged? 41:10 - How Long Do You Need To Charge Other Items? 44:30 - Dark Field Microscopy 49:55 - The Set Up Of The Studies 53:45 - The Patients In The Studies 55:10 - Cesium-137 57:40 - Food Sensitivities 1:02:00 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At lomi.com/melanieavalon With The Code MELANIEAVALON! 1:06:10 - How Do We Know It's Not Placebo Effect? 1:09:05 - Can You Feel The Energy? 1:13:10 - Autism Study 1:15:20 - Leela Quantum H.E.A.L. Energy Capsule 1:18:10 - Toxic Information; The BESA Method 1:26:40 - Bringing These Products To Market 1:27:55 - Leela Quantum Energy Frequency Card 1:30:10 - How Philipp Uses The Technology Every Day
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wendymyers 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! 2:50 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Use The Code Melanieavalon For 10% Off AvalonX.Us And MDlogichealth.Com Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 11:00 - Wendy's Personal Story 15:00 - Wendy's Heavy Metal Exposure 16:15 - Low Vs. High Mercury Fish 16:35 - Different Styles Of Toxin Testing 19:10 - How Much Detox Is Enough? 21:50 - Heavy Metals Effect Inside The Body 27:05 - Processed Foods 29:45 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 33:25 - Carcinogen Classification 33:35 - Half Life Of Heavy Metals 36:40 - Herbs & Spices As Detox Agents 38:35 - Air Filtration 41:00 - How To Start A Detox Protocol 44:00 - Is A General Detox Enough? Do You Have To Detox Specific Metals? 46:50 - Hair Testing 49:00 - Coffee Enemas 53:20 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 55:45 - Modified Citrus Pectin 56:50 - Chlorella 59:00 - Forms Of Chlorella & Spirulina 59:45 - Redistribution During Detox 1:02:25 - Ness Bioenergetic Health Practitioners 1:05:20 - Getting A Ness Scan 1:05:45 - Rife Machines 1:07:20 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 1:10:10 - Addressing Emotional Trauma 1:15:50 - Infrared Sauna 1:19:40 - Human Growth Hormone 1:20:15 - Intermittent Fasting 1:22:30 - The Evolution Of Detox Protocols 1:23:40 - Pharmaceutical Chelation 1:26:45 - Challenge Urine Test 1:27:45 - What Can Someone Expect From The Myers Detox Protocol 1:30:10 - Will You Feel Bad During Detox?
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathione 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Go To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide! 3:50 - AVALONX SUPPLEMENTS: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text "AVALONX" To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:55 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:30 - Dr. Patel's Background 13:50 - What It's Like Being A Pharmacist In The American System 16:30 - What Is Oxidative Stress? 19:30 - Can We See Oxidative Stress In The Body? 20:10 - How Does The Body Combat Oxidative Stress? 22:50 - Why Did We Lose The Ability To Synthesize Vitamin C Endogenously? 24:10 - Glutathione (GSH) Vs Vitamin C As An Antioxidant 27:20 - How Quickly Can Oxidized GSH Recycle? 29:00 - Different Ways To Supplement GSH? 31:55 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At lomi.com/melanieavalon With The Code MELANIEAVALON! 35:45 - When GSH Is Broken Down Into Amino Acids, Does It Immediately Get Turned Back Into GSH? 36:35 - The 3 Amino Acids That Create GSH 36:50 - Peptide Consumption 41:30 - Does Supplemental GSH Stop Endogenous Production? 45:00 - Alcohol And GSH 45:45 - The Oxidative Stress Of Exercise 49:20 - Should We Be Taking Antioxidants With Exercise? 50:45 - Stress And Free Radicals 51:40 - GSH Creation Of Water 52:10 - GSH And Toxins 53:30 - Heavy Metals In Vitamins 56:10 - IV Vitamin Therapy 56:50 - Corporate Chains That Offer IV Therapy 58:20 - Asking Your Provider 1:00:10 - How Long Does GSH Last In The System 1:03:05 - Mitigating The Side Effect Of Alcohol 1:05:40 - Our Toxic World 1:08:10 - Organics Vs Conventional Produce 1:10:40 - Animal Protein Creating Inflammation 1:13:40 - Antinutrients In Plants 1:15:30 - Is Meat A Good Substrate For GSH? 1:18:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A FREE Sample Pack With Any Purchase! 1:24:30 - Pre-Formed GSH 1:26:25 - How Does Auro's GSH Work? 1:26:50 - Storing GSH 1:30:20 - The Smell 1:31:20 - The Half Life Of Auro GSH 1:34:20 - Can Sauna Effect GSH? 1:35:30 - Dosing 1:37:30 - Application 1:38:45 - Why Does GSH Whiten And Brighten Skin? 1:42:30 - Acetyl-Glutathione 1:44:20 - Efficacy Of Application Location With Progesterone 1:48:15 - Suppository Efficacy 1:48:30 - Coffee Enemas 1:49:40 - Testing GSH Levels 1:54:00 - Expectations After Taking GSH Go To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions2 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:00 - 777 14:00 - The Effect Of Breaking The Skydiving Record On Sleep And Health 18:00 - Creating Stress Resilience 20:00 - The Overall Effect On The Jump 26:00 - Mental Health And Wellness 28:45 - Psychedelics For Brain Health 30:15 - Veteran Suicide 37:25 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 40:50 - How Is Sleep Remedy Different? 54:20 - Night Owls Vs. Early Birds 58:50 - Melatonin Dosage 1:09:00 - Benadryl And Other Sleep Drugs 1:20:50 - Is Using Sleep Drugs Better Than Not Sleeping? 1:28:50 - How Do You Get Off Of Sleep Aids? 1:33:40 - Can You Use Sleep Remedy Long Term? 1:35:45 - Will Sleep Remedy Be Released In The UK? 1:37:30 - Effectiveness Of The Different Forms Of Sleep Remedy 1:40:45 - Is Sleep Remedy Fast Friendly? 1:44:15 - Getting Up To Pee At Night 1:47:10 - Sleep Remedy For Kids Go To melanieavalon.com/sleepremedy And Use Code MELANIEAVALON For A 10% Discount. 1:52:30 - Advice For Shift Workers 2:08:15 - FEALS: Feals Makes CBD Oil, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! Use The Code MA25 For 25% Off The Cube Sleep System, The Code MA15 For 15% Off Their Ooler, And The Code CHILIBLANKET10 For 10% Off A Full ChiliBLANKET Sleep System, All At melanieavalon.com/ooler. BON CHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To boncharge.com And Use The Code Melanieavalon For 15% Off! JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 2:22:40 - Caffeine And Sleep 2:31:25 - Insomnia In Menopause 2:33:00 - Testosterone 2:43:30 - Progesterone 2:45:30 - Estrogen 2:46:40 - Dreaming 2:56:30 - Breathing While Sleeping, Mouth Taping
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dockoz 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:10 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MelanieAvalon For $40 Off! 6:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:15 - Doc Koz's Personal Journey 17:15 - Problems With Supplemental Testosterone 22:10 - Does Testosterone Effect Female Fertility? 25:50 - Excess Testosterone Converting To Other Hormones 28:40 - Supplementing Estrogen 31:20 - Supplementing Progesterone 33:00 - Oral Supplementation 34:00 - Thyroid Medication 41:40 - Suppressed TSH 43:10 - How Often Should You Retest? 45:15 - Testing With Or Without Medication 48:00 - Conflicts In Approach Across Medical Professionals 50:15 - Finding What Works 52:10 - Reverse T3 54:45 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At LOMI.COM/MELANIEAVALON With The Code MELANIEAVALON! 58:30 - 7 Most Important Hormones 1:03:00 - DHEA 1:07:30 - Adrenal Fatigue 1:10:10 - Our Toxic Burden 1:18:15 - Phase 1 And 2 Liver Detox 1:20:15 - Toxicity Tests 1:24:10 - Testing Beauty Products 1:28:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:31:30 - Detox And Chelation 1:38:00 - Modified Citrus Pectin 1:42:50 - Comparative Testing Levels 1:47:10 - Medical Cost Of Testing 1:50:10 - Dosing Modified Citrus Pectin 1:51:10 - Do Vegetarian Diets Make A Difference In Toxic Load? 1:56:05 - Seeing Improvement 1:56:10 - Mold Toxicity
Visit IFpodcast.com/episode288 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get One 10-14 Lb Turkey FREE In Your First Box! Go To Yummerspets.Com And Get 10% Off Sitewide With Code MELANIEAVALON! 13:25 - PREP DISH: Get A Free 2-week Trial At prepdish.com/ifpodcast! PREP DISH Makes It Easy To Incorporate The Best Flavors Of The Fall Season - With Gluten Free, Paleo, Super Fast & Low Carb Meal Plans, Grocery, And Recipe Lists!! 15:10 - Listener Q&A: Becca - Benefiber And Psyllium Husk Pills FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 26:35 - Listener Q&A: Samantha - Nutrient Timing? Use Code CYNTHIA30 for $30 off or MEL for $50 off at lumen.me! 39:30 - Listener Q&A: Moose - Struggling with IF 46:15 - AVALONX MAGNESIUM 8: Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 49:00 - Listener Q&A: Robin - Two Questions Get A Discount At melanieavalon.com/perfectamino With The Code Melanieavalon Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/morganlevine 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 11:00 - Morgan's Background 14:15 - Why Do We Age? 16:30 - Aging In The Animal Kingdom 18:15 - Child Bearing And Longevity 20:00 - Communal Child Rearing 21:45 - The Biological Drive To Continue The Species 23:05 - Cancer Immortality 25:00 - Senescent Cells 27:45 - Biological Aging 29:00 - What Is Aging? 30:35 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 34:00 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 36:45 - Where Does The Aging Process Start? 39:30 - Comorbidities With Age 41:00 - Super-Centennarians 42:25 - Can We Edit Our Genes To Live Longer? 45:30 - Phenotypes Of Aging 50:20 - Defining Biological Age 51:20 - Are We Aging Faster Than Before? 53:30 - Disease Processes 55:00 - When Does Aging Actually Start 56:30 - Measuring Biological Age 58:00 - DNA Methylation 59:30 - The 9 Biomarkers To Tell Your Biological Age 1:02:25 - Historical Data Of Chronic Diseases 1:05:30 - Methylation Status As Compared To Health 1:06:50 - Epigenetic Clocks 1:10:00 - BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass Fed, Grass Finished Beef, Or Free Range, Anti-Biotic And Hormone Free Range, Antibiotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They're Convenient To Take Anywhere On The Go, Especially Travel! Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 1:14:10 - Can We Change Our Methylation? 1:17:35 - Yamanaka Factors 1:20:10 - Can We Make Changes To Our Yamanaka Factors? 1:23:25 - Can Our Genome Age Backwards? 1:24:50 - Testing Yamanaka Factors 1:26:15 - What Is The Most Practical In Anti-Aging? 1:27:35 - Plasma Exchange 1:31:35 - Rapamyicin 1:32:20 - Morgan's Practical Implimentations 1:33:50 - How Fast Can We See Changes If We Change Our Lifestyles? 1:36:30 - Consumer Products For Testing Inner Age 1:37:20 - NR And NMN 1:38:15 - The Future Of Anti-Aging 1:41:30 - How Intuitive Are We? 1:45:10 - Guessing Ages
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/endofcraving 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:55 - AVALONX SUPPLEMENTS: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:20 - Mark's Background 18:45 - The Differences In Beef Cattle 20:50 - The Best Steak 23:40 - Florance And Modern Agriculture 27:15 - The Many Flavor Compounds Found In Food 33:40 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At LOMI.COM/MELANIEAVALON With The Code MELANIEAVALON! 37:15 - Communication In Food Compounds 39:30 - Do We Have Innate Knowledge For Nutrition? 41:30 - VOCs 43:40 - Nutritional Experiments With Perceived Sweetness 53:45 - Do We Have A Drive To Obesity? 58:45 - Fake Sugar And Fat Replacers 1:04:35 - Can We Adapt To Processed Foods? 1:08:00 - Are Whole Foods Blander Today? 1:09:10 - Taste Bud Turnover 1:09:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:12:35 - The Pellgara Epidemic 1:23:30 - Pig Farming 1:26:00 - Voluntary Fortification 1:26:50 - Niacin And Fructose 1:30:15 - Does More Fortification Equal More Obesity? 1:32:45 - Scurvy And Cravings 1:37:00 - Are Multi-Vitamins Necessary? 1:40:45 - Super Tasters
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganramos 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:35 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Coupon Code For avalonx.us 5:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:30 - Megan's Personal Journey 17:30 - Getting Introduced To Fasting 21:10 - The Book Release And The Effect Of The Pandemic 25:15 - Bad Advice And Weight Stigma 28:00 - Metabolic Syndrome And Being Underweight Or Overweight 31:00 - Visceral Vs. Subcutaneous Fat 34:00 - Thin On The Outside, Fat On The Inside 36:25 - Metabolic Syndrome In Asian People 37:00 - Body Weight Set Points 40:15 - Hormonal Imbalances 41:40 - The Fasting Clinical Experience 45:00 - The Group Support 47:15 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 53:15 - The Small Plate Tip 55:00 - Fasting With Your Partner 1:04:20 - Fertility And Fasting For Women 1:16:05 - AIRDOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! Shop At MelanieAvalon.Com/AirDoctor For Up To 50% Off All AirDoctor Units! 1:18:50 - Megan's Berberine Experience 1:27:50 - Raising Healthy Kids 1:36:50 - Megan's Future Projects
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/foreverdog 4:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Go To yummerspets.com And Get 10% Off Sitewide With Code MELANIEAVALON! 5:20 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Order At avalonx.us, and Mdlogichealth.com Use The Code MELANIEAVALON For 10% Off On Any Order! Text AVALONX To 877-861-8318 For A 20% Off Coupon And To Keep Up With All The Latest Offers! 7:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:50 - Dr. Karen's Personal Story 22:10 - The Vaccination Schedules For Pets 27:00 - Vaccine Antibody Titers 29:00 - Creating A Medical Team For Your Pet 30:10 - Prescription Dog Food 31:10 - Rendered Meat 33:15 - Processed Food In The Medical And Veterinarian Industries 35:20 - The Start Of Processed Food Industry 40:45 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 42:00 - The Lifespan And Healthspan Of Different Breeds 44:00 - Disease Expression And Epigenetic Triggers 46:40 - Methuselah Genes In Dogs- Long Lived Dogs 49:30 - Telomere Shortening 52:30 - Stress In Dogs 56:00 - Common Medical Problems; Physical Stress & Lack Of Exercise 58:00 - Muscle Tone Maintenance 1:00:30 - Sleeping Patterns & Circadian Rhythms 1:06:10 - Are There Diet Related Longevity Strategies For Dogs? 1:12:30 - Creating An Eating Window For Your Dog 1:14:30 - Is Fasting Right For Cats Or Sick Animals Too? 1:18:35 - Should Pets Be Keto? 1:20:45 - Reversing Cancer In Pets With Keto 1:22:30 - A Living Food Diet 1:27:00 - AIRDOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! Shop At MelanieAvalon.com/AirDoctor For Up To 50% Off All AirDoctor Units! 1:30:10 - Is Human Food Harmful For Pets?
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ariwhitten 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:30 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! order at avalonx.us, and And Use The Code MelanieAvalon For 10% On Any Order! Text AVALONX To 877-861-8318 For A 20% Off Coupon And To Keep Up With All The Latest Offers! 4:55 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:30 - Ari's Education 14:30 - Chronic Fatigue 17:30 - Diagnostics For Chronic Fatigue Syndrome 21:05 - How The Mitochondria Are Connected To Fatigue 27:30 - The Number Of Mitochondria Per Cell 27:45 - How Mitochondria Communicate 34:30 - Individual Stress Responses 35:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 40:00 - The Stress Of Exercise 44:45 - Genetic Component To Mitochondrial Health 45:45 - Generational Stress 46:35 - Hormetic Stressors 53:10 - What Role Does Psychological Perception Play On Stress Resilience? 1:00:00 - What Is The Lifespan Of Mitochondria 1:03:35 - AIRDOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! Shop At MelanieAvalon.com/AirDoctor For Up To 50% Off All AirDoctor Units! 1:06:25 - Nutrition For Fueling Mitochondria 1:09:00 - Low Carb Diets And Ketosis 1:14:30 - Insulin's Role In Body Fat Mass 1:21:15 - Meta-Analysis Of Dietary Approaches 1:24:15 - Nutrition From Whole Foods Versus Supplementation 1:26:30 - Multi-Vitamins 1:32:30 - PQQ
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/simonhill 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:35 - OURA RING: Monitor Your HRV, Sleep, Stress, Activity Levels, Respiration, Body Temperature, Oxygen, And More! For A Limited Time Get $30 Off At ouraring.com/melanieavalon! 4:45 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Order At avalonx.us, and And Use The Code MelanieAvalon For 10% On Any Order! Text AVALONX To 877-861-8318 For A 20% Off Coupon And To Keep Up With All The Latest Offers! 7:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 8:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:15 - Simon's Background 18:00 - Is There One Right Diet? 20:20 - How Plant Based Should We Be? 28:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 31:00 - How Best To Interpret Types Of Studies 34:40 - How Long Is A Long Term Study? 39:00 - Saturated Fat And Cholesterol 43:00 - An Evolutionary Diet Vs An Optimized Diet 46:20 - Longevity And Procreation 47:10 - Our Inherent Intuition For Nourishing Foods 49:15 - Liver & Broccoli 50:35 - AIRDOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! Shop At melanieavalon.com/airdoctor For Up To 50% Off All AirDoctor Units! 53:20 - Antinutrients 1:00:20 - Grains And Gluten 1:04:30 - TMAO 1:08:00 - HDL 1:10:20 - Raising And Lowering Lipids With Diet 1:17:55 - Forming Plaques From High Levels Of Cholesterol 1:21:30 - CAC Scans 1:25:00 - Nitrates And Nitrites
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oralmicrobiome Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide! 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Check Out My Blog On Bristle And The Oral Microbiome At melanieavalon.com/bristlescience! 3:40 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And melanieavalon.com/mdlogic! Text AVALONX To 877-861-8318 For A 20% Off Coupon And To Keep Up With All The Latest Offers! 7:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:00 - Danny's Background 16:50 - Danny's Personal Oral Hygiene Habits 18:55 - The History And Research In Oral Health 21:30 - Red & Orange Complex 23:45 - Bacteria And Its Relationship To Oral Disease 29:00 - What Bristle Tests For 31:10 - Publishing Clinical Literature 32:30 - The Range Of Results 35:20 - Implications Of Diversity In The Biome 37:55 - Is There Overlap In Species In Oral And Gut Microbiomes? 40:00 - How Many Species Are In The Gut? 40:20 - What Types Of Organisms Inhabit Our Oral Microbiome? 41:00 - What Determines Our Biome Make Up? 43:05 - How Quickly Can It Change? 48:30 - Transient And Colonized Bacteria 51:10 - What Is The Method Of Transit? 52:55 - Can You Reset The Oral Microbiome? What Happens? 56:55 - Fermented Foods 57:40 - Dental Carries 1:03:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Free Sample Pack With Any Purchase! 1:06:40 - Do Cavities Always Indicate Disease? 1:12:45 - How Fast Does Bacteria Begin To Effect The Teeth? 1:13:40 - Should You Brush Immediately After Eating? 1:15:25 - Nitrates, Nitrites, Nitrosamine 1:17:10 - The Bristle Program 1:19:10 - The Importance Of Flossing 1:22:05 - Electric Toothbrushes 1:25:00 - How Often Should We Replace Our Toothbrushes? 1:27:30 -The Bristle Results 1:31:30 - Is There Any Downsides To Getting Fillings? 1:33:00 - The Bristle Recommendations 1:35:00 - OURA RING: Monitor Your HRV, Sleep, Stress, Activity Levels, Respiration, Body Temperature, Oxygen, And More! For A Limited Time Get $30 Off At ouraring.com/melanieavalon! 1:37:15 - Fluoride Efficacy And Safety 1:43:15 - One On One Consultations With Bristle Experts 1:45:00 - What Is The Future Of Bristle? 1:48:00 - HSA And FSA Eligibility Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sheology 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:35- AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And melanieavalon.com/mdlogic! 4:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:30 - Dr. Sherry's Personal Story 12:00 - Have Our Attitudes Changed About Women's Health Over The Years? 14:00 - Oppression And Suppression In Politics 15:30 - When Should Women Begin Gynecological Care 18:45 - Developing A Relationship With Your Gynecologist 20:00 - Defining Vulva Vs Vagina 22:10 - Confronting Shame And Stress 25:15 - What's Normal? Dealing With Infections 29:20 - Ph Balance 31:00 - Is The Vagina Self Cleaning? 32:45 - The Best Products To Clean With 33:20 - Coconut Oil As A Lubricant 34:25 - Does Wetness Correlate To Arousal? 35:30 - Bicycling And Other Sports 37:30 - Does Sexual Activity Effect Fertility? 40:00 - Amenorrhea 41:05 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 43:45 - Freezing Your Eggs 46:35 - IVF 47:30 - Inequality For Sexual Medications 48:50 - Oral Contraceptives For Men 52:00 - Safe Sex Practices, How To Bring It Up 55:45 - Testing Men For HPV 1:02:45 - Genital Warts 1:03:20 - Has The Timeline For First Periods Become Earlier? 1:04:35 - Is There A Best Period Product? 1:08:20 - Is The Vaginal Canal Smaller In Some Women? 1:09:45 - Dilators 1:13:45 - Painful Sex 1:14:45 - Masturbation 1:16:05 - Sexual Dysfunction 1:17:45 - Sexual Identity And Gender 1:19:40 - Sexual Assault 1:25:20 - Stress Test, And Heart Disease 1:26:45 - The "Mona Lisa" 1:28:30 - Pubic Hair Removal 1:29:40 - Being An Egg Donor
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/charleseisenstein 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:50 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 11:30 - Charles' Philosopher's Mind 13:20 - The Yoga Of Eating 15:45 - Is There One Right Diet? 18:05 - How Can You Know What's Right For Others? How Much Ego Is Involved? 24:00 - Why Do We Love Processed Foods? 29:45 - Can We Be Intuitive Even With Process Food? 31:40 - Being Obsessed With Health 35:45 - Open-Mindedness, Our Beliefs, And Fitting In 42:15 - What It Takes To Change Someone Else's Mind 43:10 - Separation And Interbeing 44:45 - Opting Out Of Modern Society 46:45 - Modernity And Agriculture 50:25 - Re-Adopting The Old Ways With Modern Technology 53:15 - What's Driving The New Energy In The World? 57:40 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:00:45 - The Science Of Delusion And Newtonian Force 1:03:55 - Trust 1:06:45 - How You Reinforce Your Own Narrative 1:09:30 - Ritual And Festivals 1:16:15 - Ring Leaders & Mob Mentality 1:19:45 - Group Think 1:27:00 - Online Communities And Censorship
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/marksisson 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 4:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:00 - Mark's Drive To Be An Athlete 12:40 - Carb-Loading 13:40 - Fit & Fast But Unhealthy 18:05 - The Concept Of Play In Our History 21:00 - Energy Expenditure In Office Workers And Ancestral Humans 23:10 - What Is The Purpose Of Exercise? 24:15 - Intuitive And Functional Movement Vs Exercise Routines 24:55 - Mark's Workout Template 29:00 - Intense Exercise Can Be Damaging 32:20 - Heart Rate Zones 33:30 - The Black Zone 35:40 - Zone 2 Training 38:50 - Heart Rate Monitoring 39:40 - How Are We Truly Informed For Longevity? 42:15 - Living To An Old Age In The Contemporary Age 43:50 - How Do We Know What Foods Are Right For Us? 44:30 - Fiber, Fruit Vs Vegetables 52:20 - Becoming More Carnivore 54:10 - BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass Fed, Grass Finished Beef, Or Free Range, Anti-Biotic And Hormone Free Range, Antibiotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They're Convenient To Take Anywhere On The Go, Especially Travel! Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 58:00 - Organ Meats 1:00:10 - Food Cravings And Nutritional Deficiencies 1:02:15 - Primal Kitchen 1:08:40 - How Do We Know When To Quit? 1:13:30 - Life's Painful Lessons 1:16:50 - The Importance Of Community
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gabriellelyon 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 5:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:20 - Gabrielle's Background 16:20 - The Effect Of Body Composition And Obesity On Brain Tissue 18:00 - Methionine Restriction 20:00 - Integrated Stress Response 21:20 - Vegan Diets And Health Outcomes 25:10 - Full Restriction Vs Cyclical Restriction 27:10 - The Importance Of Protein Quality 29:30 - Nitrogen Balance 31:00 - RDA 34:00 - The Ratio Of Protein Needed Per Lean Mass 35:40 - Basic Vs Optimal 38:10 - Leucine 40:25 - Protein Absorption And Digestion 41:15 - Multiple Meals Vs One Meal A Day 46:10 - Muscle Maintenance And Muscle Growth 47:30 - Gluconeogenesis 48:50 - Enzymatic Adaptation 49:45 - EMSCUPLT 52:30 - Consuming Excess Protein 53:10 - BUN Creatinine Ratio 54:50 - Filtration Rate 55:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 57:55 - Are You Burning Fat Or Muscle In A Protein Deficit? 1:00:00 - Protein Sparing Modified Fasts 1:00:30 - Myokines 1:04:40 - Growth Hormone And Fasting 1:05:50 - Protein Intake And Longevity 1:16:15 - Protein Scores On Food Labels 1:20:15 - Plant Based Nutrition
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fiberfueled 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:40 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 4:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:30 - Will's Personal Story 20:50 - His Gastroenterology Practice 23:10 - Working Within A Flawed Medical System 23:20 - Conflicting And Confusing Nutritional Information 25:00 - What Is The Microbiome? 28:50 - Trillions Of Bacteria 30:15 - The Good & The Bad Microbes 30:50 - The 5 Main Kinds Of Microbes Inside Us 33:15 - Archaea 35:30 - Treating Constipation 38:10 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 41:00 - Magnesium 42:20 - Pelvic Dyssynergia 45:15 - Having A "Twisty" Colon 46:15 - How We're Feeling Vs What Our Lab Tests Say 48:50 - Long Term Elimination Diets 55:25 - Dysbiosis 57:00 - Is There Such Thing As A Perfect Gut? 1:01:35 - Enzymes 1:05:10 - Gluten Restriction 1:10:45 - Whole Grains 1:13:00 - Fructans And Glyphosate 1:16:30 - Whole Grains & Heart Disease 1:20:30 - Fiber 1:21:55 - TMAO 1:24:20 - Red Wine, Balsamic Vinegar And EVOO 1:26:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:28:00 - Correlational Studies And Healthy User Bias 1:32:00 - Discourse Around The Nutritional Debate 1:34:35 - Fermented Foods Vs. Fiber 1:40:15 - The Safety Of Home Fermentation 1:41:25 - Dead "Live" Active Cultures 1:42:55 - Sprouting
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/calisthenics 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:30 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 4:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:15 - Jean's Personal Story 14:50 - Communicating Complex Scientific Theory Simply 17:30 - Miscommunication And Conflict 19:20 - ADD And Self Study 25:30 - Electronic Dance Music 26:55 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 28:10 - Resonating With Trance Music 30:00 - Music For Sleep 32:00 - The Correlation Between Addictive Personalities And IQ 35:00 - Learning Hacks 37:35 - Being Drawn To Certain Subjects In School 39:30 - The Dopamine Pathways 41:50 - The Importance Of Visualization In Goal Setting 45:30 - Neurotropic Substances 47:35 - The Problem With Provigil 48:50 - Wine And Health 54:10 - Neuroscience Calisthenics 1:00:45 - Standard Calisthenics 1:02:45 - Biohacking Calisthenics 1:05:30 - But Is It Placebo Effect? 1:07:05 - Mindset And Aging 1:09:10 - Overcoming The Mind's Limitations 1:13:15 - How To Start
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cliterate 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group AT Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:50 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 4:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 4:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 9:20 - Hysteria 10:20 - Background 13:20 - The Orgasm Gap 14:15 - The Pain Of Sex Unique To Women 15:10 - Sexual History That's Been Lost 17:00 - What Halted The Last Sexual Revolution 19:30 - The G Spot 21:30 - Definitions 23:40 - Orgasm From Penetration 26:00 - How Should We Define Sex 28:50 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 32:00 - Procreation Vs Pleasure 34:50 - What Is Purpose Of The Clitoral Orgasm? 38:10 - What Is An Orgasm? 40:15 - Why Don't Men Have Sequential Orgasms? 43:10 - Length Of Orgasm 45:45 - Is Love Blind? 46:50 - Hook Up Sexual Culture 49:50 - The Role Of Communication And Who Is Responsible For That 52:20 - The History Of The Vibrator (Or So We Thought) 55:30 - The Concerns Surrounding Vibrators 58:20 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 59:40 - Is There Any Adverse Physical Effect On The Clitoris From Vibrators? 1:01:40 - Discussing The Vibrator With Your Male Partner 1:06:00 - Transferring Self Pleasure To Partner Pleasure 1:07:40 - Do We Need To Explore New Ways To Orgasm? 1:09:20 - Knowing The Anatomy Of The Clitoris 1:13:00 - Discomfort In Looking At Your Own Anatomy 1:15:30 - The Anatomy Of The Clitoris 1:20:00 - Is Masturbation Discussed In The Bible? 1:23:30 - Sex Therapy 1:28:00 - Stereotypes & Performance Anxiety 1:31:00 - Can You Think Your Way To Orgasm? 1:34:10 - Stress Hindering Orgasm 1:35:45 - Orgasming Every Day 1:38:00 - Looking Forward To The Change In Our Culture Surrounding Sex
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/myopia 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 4:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:25 - Jake's Personal Story 11:45 - Can Myopia Be Reversed? 13:35 - What Is Myopia? 14:55 - What Causes Myopia? 17:40 - How The Length Of The Eyeball Comes Into Play 20:25 - How Lenses Change The Eye 21:05 - The Social And Physical Implications 23:15 - Sports And Activities 24:50 - Is Myopia Caused By The Modern Era 26:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 27:40 - Are We Born With Perfect Vision? 28:55 - Myopia Effecting Children Younger And Younger 29:40 - How Lenses Move Light 32:30 - What Is Lasik? 35:50 - Reshaping The Eye 38:20 - Issues With Lasik 42:40 - The Genetic Influence 44:55 - What Effects Eye Sight 48:50 - Blood Glucose And Diabetes 49:50 - The Lack Of Discussion Around Eyesight 50:20 - Fixing Your Eyes 52:55 - Your First Pair Of Glasses 54:45 - Using Weaker Glasses And Contacts For Computer Use 58:50 - How Long Will It Take To Improve 59:30 - Healthy Habits With Up Close Devices And Reading For Kids 1:02:50 - Using An Eye Chart At Home 1:04:15 - Natural Daylight And Dopamine 1:08:30 - What Does The Opposition Say?
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatlikeahuman 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 4:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:35 - About Bill 15:30 - The "Problem" With Raw Milk 20:30 - When Did We Start Consuming Milk From Other Animals? 22:45 - Organ Meats That Aren't Consumed By Indigenous Cultures 24;40 - Why Do We Gravitate To Certain Foods? 29:30 - The Evolution Of Body And Brain Size 31:00 - The Evolution Of Eating 34:30 - How Did We Learn To Process Raw Food For Consumption 39:00 - Is It Possible For Other Species To Evolve Like Us? 40:35 - The Archeological Importance Of Food 46:25 - The Way Animals Digest 54:00 - How To Detoxify Plants 1:02:00 - Oxalates 1:02:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:06:00 - Eating Organ Meats 1:14:30 - How Do We Make Food Properly Digestible 1:20:00 - Fermented Dairy 1:25:00 - Cooking From Scratch 1:28:00 - Where Rennet Comes From 1:32:25 - Ancestral Genes For Lactase Production 1:34:50 - Nixtamalization Of Maize 1:44:00 - Niacin Deficiency With A Niacin Rich Diet 1:47:30 - Using Ash In Food Processing 1:49:10 - Insect Protein 1:58:55 - Other Ancestral Diet Habits 2:01:30 - Cultural Perceptions And Barriers To Ancestral Foods 2:05:30 - Being Empowered To Properly Prepare Food At Home
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/womenarefromvenus 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 4:15 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 7:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 8:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 11:40 - Independent Women And Sex 15:00 - Hysteria 21:00 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 24:00 - The Multi-Orgasmic Woman 25:00 - Getting Needs Met 28:15 - Mother's Love 29:50 - Men's Needs 32:00 - G-Spot, E-Spot, C-Spot 34:00 - Therapy And Going Deep Into Feelings 36:30 - Resentment 40:15 - Depression & Anxiety, Negativity 43:30 - Emotional Growth 46:00 - Suppressing And Controlling Women 47:30 - Being Purely Logical 49:30 - True Friendship 50:45 - Maslow's Hierarchy Of Needs 52:00 - Unconditional Love 54:45 - Receiving Validation 55:10 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 56:30 - Being Naked 58:20 - The Anatomy Of An Argument 1:00:50 - "Venus Talk" 1:02:15 - Trying To Change Your Partner 1:07:00 - Respect Between Men And Women 1:08:00 - How Being A Doormat Is Poisonous 1:10:10 - Romance 1:12:30 - Journaling To Process Negativity 1:14:00 - Smiling 1:16:15 - Allowing Others To Love You Unconditionally 1:18:00 - Seeing The Goodness In Imperfection 1:19:45 - Connection Between Ejaculation And Longevity 1:28:10 - Women And Masturbation
Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: IHP Updates Ullo Selective Sulfite Remover (product review) Herb of The Week: Yarrow Exercise & Longevity (research) Alzheimer's & Blood Transfers (research) For all the details tune into this week's #CabralConcept 2338 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2338 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/indistractable 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:10 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 9:40 - Nir's Personal Journey 11:45 - Committing And Values 16:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A FREE Sample Pack With Any Purchase! 19:15 - What About ADHD? 20:35 - Planning And Time Boxing 22:40 - The Problem With To Do Lists 27:30 - Managing Social Media 30:00 - Avoiding Discomfort With Distraction 33:10 - Using Discontent To Your Advantage 35:05 - How To Be Indistractable 38:20 - Preventing Distraction 39:30 - BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass Fed, Grass Finished Beef, Or Free Range, Anti-Biotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They're Convenient To Take Anywhere On The Go, Especially Travel! Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 43:30 - Working With Your Internal Triggers 45:50 - Responding To Distraction 48:40 - Difficulty In Changing Habits 52:50 - Email 1:01:45 - Multi Channel Multi-Tasking
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/domdagostino 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:30 - NASA's NEMO 12:50 - The Aquarius Habitat And Hyperbaric Effect 17:55 - Performance Ketogenic Diet 19:15 - CNS Oxygen Toxicity 21:25 - Dom's Research Into The Ketogenic Diet 23:45 - Anti Seizure Drugs Vs Keto 26:30 - What Makes Keto Beneficial? 28:50 - Seizure Control With Other Low Carb Diets 29:45 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 31:00 - Root Cause In Seizure 34:00 - The Spectrum Of Ketosis 35:30 - Becoming Fat Adapted 37:20 - Higher Resting Blood Glucose On Keto 38:00 - The Dawn Effect 41:50 - Cryotherapy, Ketones, And Blood Glucose 45:00 - Why Do We Enter Ketosis? 48:30 - Acetyl CoA 50:20 - Starvation And Metabolic Disorders That Prevent Ketosis 55:10 - The Inuit 56:30 - Long Term Ketosis 58:40 - Is Chronic Ketosis Healthy? 1:00:25 - Fat Adaptation Through Restricted Carbs Vs Restricted Dietary Fat 1:04:40 - Ketones And Mitochondrial Uncoupling 1:12:30 - Lactate 1:15:20 - Ketones To Fuel The Brain 1:18:00 - Strict Keto With Carb Cycling Vs Moderate Carb Keto 1:20:45 - NUTRISENSE: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Nutrisense CGM Program Helps You Interpret The Data And Take Charge Of Your Metabolic Health! Learn More About Nutrisense In Melanie's Interview With Founder Kara Collier At melanieaalon.com/nutrisense. Get $40 Off A CGM At nutrisense.io/melanie With The Code MelanieAvalon 1:24:15 - Ketone Bodies And Measuring Ketosis 1:30:30 - Acetone On The Breath 1:34:10 - Acetone For Anti Seizure Effects 1:35:50 - Personalizing The Ketogenic Diet For Our Genetics 1:38:15 - Exogenous Ketones Vs Endogenous Ketones 1:40:40 - Salts Vs Esters 1:44:10 - Can We Become 'Ketone Resistant'? 1:45:55 - Chasing Ketones 1:47:45 - 'Metabolic Memory' 1:51:00 - Is Keto Pro-Cancer Or Anti-Cancer? 1:55:00 - Pairing Keto With Cancer Treatments
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chrismasterjohn 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:10 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:30 - Chris' Start In Nutrition 17:20 - Weston Price's Principals 26:25 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 30:15 - Veganism 32:30 - Longevity With Veganism 37:00 - Creatine 39:20 - Synthesizing Vitamins, Deficiencies, And RDAs 47:20 - Niacin 52:50 - Cravings Driving Food Intake 56:00 - Supplement Toxicity 1:03:30 - Liver As A Superfood 1:07:30 - A Study Rats Unnatural Diet & Environment 1:14:15 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 1:17:00 - The Derangement Of The Modern Palate 1:22:20 - Choline & Fatty Liver 1:32:00 - Is Choline Production Demand Driven? 1:32:45 - High Dose Choline 1:34:40 - Polyunsaturated Fats, EPA, DHA & Inflammation 1:44:00 - The Balance Of Different Cell Types & Wound Healing 1:52:30 - Resolution Of Healing 1:54:45 - Omega-3s 1:56:55 - Aspirin 1:59:10 - NR Vs NMN
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/michealbreus 3:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:40 - AVALONX SERRAPEPTASE: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! Avalonx Supplements Are Free Of Toxic Fillers, Common Allergens, Heavy Metals, Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com 6:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 11:45 - Who Benefits The Most From Good Sleep Hygiene? 14:00 - Is There One Tip That's Better Than Other Tips? 15:15 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 18:00 - The Morning Hacks For Great Sleep 23:50 - What About "Bad Habits" That Still Work For You 27:20 - Working Around A Partner's "Bad Habits" 29:40 - Red Light And NIR Before Bed 31:00 - Sleep Temperature 31:35 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 33:10 - Social Interaction Situations Before Sleep 35:10 - Tracking Sleep 36:15 - Orthosomnia 37:20 - Can You Hack Sleep Stages? 38:50 - Mouth Taping 40:00 - EMF 41:20 - Somavedic 44:35 - Supplements: CBD, Melatonin, GABA, Etc. 47:30 - Body Position While Sleeping 48:55 - Sleep And Sex
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cleanish 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx 6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 14:00 - A Book For Everybody 15:00 - Gin's Beginning In Fasting 16:35 - Dietary Confusion 20:35 - Lactase Persistence & Dairy 21:35 - Can We Adapt To A Processed Diet? 23:10 - Where Do You Start? 24:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 29:40 - Seed Oils 32:00 - The Connection Between Food Sensitivities And Behavior 36:00 - Salicylates 37:30 - Environmental Fumes 41:05 - Generally Recognized As Safe (GRAS) 43:00 - The Role Of How Chemicals Can Effect Fat Cells Or Weight Loss 47:20 - Cosmetics 48:30 - Transdermal Delivery 50:20 - Labels And "Green Washing" 53:40 - Fragrance Free Vs Unscented 55:15 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 57:15 - The Home Environment 1:00:15 - Using The Environmental Working Groups Rating Scale 1:01:45 - Off-Gassing Furniture And Bedding 1:03:00 - The Bucket Effect 1:08:00 - Child Diagnonses 1:09:10 - A Plan To Making Changes 1:14:00 - Empowering Your Kids 1:17:00 - Food And Nutrition 1:21:00 - An 'Overflowing Bucket' Story
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fructose 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx 5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:50 - Beginning Of Fructose Research 14:30 - How Sugar Can Cause Weigh Gain Independently Of Caloric Intake 17:30 - Leptin Resistance 19:20 - BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass Fed, Grass Finished Beef, Or Free Range, Antibiotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They're Convenient To Take Anywhere On The Go, Especially Travel! Go To Melanieavalon.Com/Broth To Get 15% Off Any Order With The Code MelanieAvalon! 23:10 - Defining Glucose, Sucrose, And Fructose 26:55 - "Tasteless" Mice 28:00 - Craving Sugar 31:20 - 5 Great Tastes 33:00 - Artificial Sweeteners 34:00 - Blocking The Fructokinase In The Liver 36:00 - How Fructose Tricks The Body 42:10 - How Fructose Uses Glucose To Create Fat 50:00 - Polyol Pathway 51:40 - Stress & Dehydration 53:50 - Salt 57:00 - NUTRISENSE: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Nutrisense CGM Program Helps You Interpret The Data And Take Charge Of Your Metabolic Health! Learn More About Nutrisense In Melanie's Interview With Founder Kara Collier At melanieavalon.com/nutrisense. Get $40 Off A CGM At nutrisense.io/melanie With The Code MelanieAvalon 1:00:30 - How Hibernation Mimics Metabolic Syndrome 1:04:30 - Evolutionarily, Where Did This Start? 1:07:45 - The Natural Fasting Cycle 1:08:30 - The Role Of Fructose In The Cells, AMPK, And AMPD 1:16:00 - What Happens When You Combine Starvation With The AMPK Pathway? 1:21:00 - Starvation Mode 1:24:30 - What About Whole Fruit? The Role Of Vitamin C
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