Podcast appearances and mentions of melanie avalon

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Best podcasts about melanie avalon

Latest podcast episodes about melanie avalon

The Intermittent Fasting Podcast
#285 - The Mandela Effect, Dry Fasting, Nutritional Supplementation, Pregnancy, Prenatal Health, Maintenance Fasting, Intuitive Eating, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Oct 3, 2022 66:45


Visit IFpodcast.com/episode285 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 20:00 - GREEN CHEF: Go To greenchef.com/ifpodcast135 And Use Code IFPODCAST135 To Get $135 Off 5 Boxes And Free Shipping! 20:40 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 25:20 - Listener Q&A: Leah - Ship Food And I Don't Mean Cruise Liner Enjoy 20% Off At At energybits.com With The Coupon Code MELANIEAVALON Or CYNTHIATHURLOW! Get An Exclusive Discount At melanieavalon.com/perfectamino With The Code MELANIEAVALON! 34:40 - Listener Q&A: Jacek - Fasting Without Water 43:30 - Listener Q&A: Sara - Fasting And Pregnancy 51:50 - ATHLETIC GREENS: Get A FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/IFPODCAST. 53:00 - Listener Q&A: Rebekah - 16 Hour Daily Fasts Enough For Weight Maintenance? 58:10 - Listener Q&A: Heidi - Learning Your Body Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Melanie Avalon Biohacking Podcast
#165 - Dr. Karen Becker: The Forever Dog, Feeding Pets Real Or Raw Food, Exercise & Circadian Rhythms, Breeds & Epigenetic Triggers, Prescription Pet Food, Cancer in Pets, Pet Vaccinations, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Sep 30, 2022 106:02 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/foreverdog 4:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Go To yummerspets.com And Get 10% Off Sitewide With Code MELANIEAVALON! 5:20 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Order At avalonx.us, and Mdlogichealth.com Use The Code MELANIEAVALON For 10% Off On Any Order! Text AVALONX To 877-861-8318 For A 20% Off Coupon And To Keep Up With All The Latest Offers! 7:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:50 - Dr. Karen's Personal Story 22:10 - The Vaccination Schedules For Pets 27:00 - Vaccine Antibody Titers 29:00 - Creating A Medical Team For Your Pet 30:10 - Prescription Dog Food 31:10 - Rendered Meat 33:15 - Processed Food In The Medical And Veterinarian Industries 35:20 - The Start Of Processed Food Industry ​40:45 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 42:00 - The Lifespan And Healthspan Of Different Breeds 44:00 - Disease Expression And Epigenetic Triggers 46:40 - Methuselah Genes In Dogs- Long Lived Dogs 49:30 - Telomere Shortening 52:30 - Stress In Dogs 56:00 - Common Medical Problems; Physical Stress & Lack Of Exercise 58:00 - Muscle Tone Maintenance 1:00:30 - Sleeping Patterns & Circadian Rhythms 1:06:10 - Are There Diet Related Longevity Strategies For Dogs? 1:12:30 - Creating An Eating Window For Your Dog 1:14:30 - Is Fasting Right For Cats Or Sick Animals Too? 1:18:35 - Should Pets Be Keto? 1:20:45 - Reversing Cancer In Pets With Keto 1:22:30 - A Living Food Diet​ 1:27:00 - AIRDOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! Shop At MelanieAvalon.com/AirDoctor For Up To 50% Off All AirDoctor Units!  1:30:10 - Is Human Food Harmful For Pets?

The Intermittent Fasting Podcast
#284 - Adrenal Fatigue, Hormetic Stress, Scent Memory, Menopause, Hormone Replacement Therapy, Tips And Tricks For New Fasters, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Sep 26, 2022 69:27 Transcription Available Very Popular


Visit IFpodcast.com/episode284 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Two, 10 Oz New York Strip Steaks And 8 Oz Of Lobster Claw And Knuckle Meat Free In Your First Order. 3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST! 19:15 - BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%. 21:40 - Listener Q&A: Bo - Adrenal Fatigue & IF 35:30 - Listener Q&A: Gretchen - Smells 40:35 - Listener Q&A: Ute - Menopause 55:50 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 58:30 - Listener Q&A: Sybil-Anne - Need Help From South Africa 1:03:10 - Listener Q&A: Cheyenne - Easing Into A Fast Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Melanie Avalon Biohacking Podcast
#164 - Ari Whitten: Eat For Energy, Mitochondrial Health, Low Carb Myths, Vitamin Problems, Hormetic Stress & Stress Resilience, Aging & Energy Generation, Mitochondrial Biogenesis & Mitophagy, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Sep 23, 2022 96:00 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ariwhitten 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:30 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! order at avalonx.us, and And Use The Code MelanieAvalon For 10% On Any Order! Text AVALONX To 877-861-8318 For A 20% Off Coupon And To Keep Up With All The Latest Offers! 4:55 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:30 - Ari's Education 14:30 - Chronic Fatigue 17:30 - Diagnostics For Chronic Fatigue Syndrome 21:05 - How The Mitochondria Are Connected To Fatigue 27:30 - The Number Of Mitochondria Per Cell 27:45 - How Mitochondria Communicate 34:30 - Individual Stress Responses 35:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 40:00 - The Stress Of Exercise 44:45 - Genetic Component To Mitochondrial Health 45:45 - Generational Stress 46:35 - Hormetic Stressors 53:10 - What Role Does Psychological Perception Play On Stress Resilience? 1:00:00 - What Is The Lifespan Of Mitochondria 1:03:35 - AIRDOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! Shop At MelanieAvalon.com/AirDoctor For Up To 50% Off All AirDoctor Units!  1:06:25 - Nutrition For Fueling Mitochondria 1:09:00 - Low Carb Diets And Ketosis 1:14:30 - Insulin's Role In Body Fat Mass 1:21:15 - Meta-Analysis Of Dietary Approaches 1:24:15 - Nutrition From Whole Foods Versus Supplementation 1:26:30 - Multi-Vitamins 1:32:30 - PQQ

The Intermittent Fasting Podcast
#283 - PCOS, Infertility, Stevia, Glucose Tolerance, Healthy Snacks, Polyunsaturated Fats, Fish Oil, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Sep 19, 2022 65:11 Transcription Available


Visit IFpodcast.com/episode283 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! Use Coupon Code MELANIEAVALON or CYNTHIA For An Exclusive Discount At mdlogichealth.com! 15:30 - NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST! 22:20 - Listener Q&A: Veronica - IF and PCOS 35:30 - Listener Q&A: Rebecca - Another Stevia Question 46:00 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 48:45 - Listener Q&A: Harper - Snack Suggestions SHIELD YOUR BODY RADIATION SAFETY DAY: Go To shieldyourbody.com/rsd For FREE And Easy Ways You And Your Family Can Radically Reduce Your Exposure To EMF Radiation, Without Impacting Your Enjoyment Of Modern Technology, And Win A FREE $2000 Canopy! Use The Code Melanieavalon For 15% Off Sitewide At melanieavalon.com/syb. Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Melanie Avalon Biohacking Podcast
#163 - Simon Hill: Plant-Based Diets, Evolutionary Nutrition, Gluten & Grains, Antinutrients & Lectins, Interpreting Nutritional Studies, Cholesterol & Heart Disease, Nitrates & Nitrites, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Sep 16, 2022 90:04 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/simonhill 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:35 - OURA RING: Monitor Your HRV, Sleep, Stress, Activity Levels, Respiration, Body Temperature, Oxygen, And More! For A Limited Time Get $30 Off At ouraring.com/melanieavalon! 4:45 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Order At avalonx.us, and And Use The Code MelanieAvalon For 10% On Any Order! Text AVALONX To 877-861-8318 For A 20% Off Coupon And To Keep Up With All The Latest Offers! 7:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 8:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:15 - Simon's Background 18:00 - Is There One Right Diet? 20:20 - How Plant Based Should We Be? 28:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 31:00 - How Best To Interpret Types Of Studies 34:40 - How Long Is A Long Term Study? 39:00 - Saturated Fat And Cholesterol 43:00 - An Evolutionary Diet Vs An Optimized Diet 46:20 - Longevity And Procreation 47:10 - Our Inherent Intuition For Nourishing Foods 49:15 - Liver & Broccoli 50:35 - AIRDOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! Shop At melanieavalon.com/airdoctor For Up To 50% Off All AirDoctor Units! 53:20 - Antinutrients 1:00:20 - Grains And Gluten 1:04:30 - TMAO 1:08:00 - HDL 1:10:20 - Raising And Lowering Lipids With Diet 1:17:55 - Forming Plaques From High Levels Of Cholesterol 1:21:30 - CAC Scans 1:25:00 - Nitrates And Nitrites 

The Intermittent Fasting Podcast
#282 - EMF Protection, Insulin Levels, IF Weight And Fat Gain, Heart Palpitations, Electrolytes, Hydration, Digestion Changes, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Sep 12, 2022 62:38 Transcription Available Very Popular


Visit IFpodcast.com/episode282 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Free Chicken For A Year!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 12:00 - SHIELDYOURBODY: Shield Your Body Radiation Safety Day: Go to shieldyourbody.com/rsd for FREE and easy ways you and your family can radically reduce your exposure to EMF radiation, without impacting your enjoyment of modern technology, and win a FREE $2000 canopy! Use the code melanieavalon for 15% off sitewide at melanieavalon.com/syb. 20:30 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast! 22:00 - Listener Q&A: Erica - Eating And Insulin Levels 31:00 - Listener Q&A: Kathryn - IF Weight And Fat Gain 42:50 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 45:55 - Listener Q&A: Lydia - IF and Palpitations LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 55:20 - Listener Q&A: Sarah-Lynn - Positive Side Effects Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Melanie Avalon Biohacking Podcast
#162 - Danny Grannick (Bristle): The Oral Microbiome, Bristle Testing, Oral Vs. Gut Microbiome, Probiotics For Your Mouth , Fluoride Efficacy & Safety, Flossing & Electric Toothbrushes, Reversing Cavities, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Sep 9, 2022 118:46 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oralmicrobiome Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide! 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Check Out My Blog On Bristle And The Oral Microbiome At melanieavalon.com/bristlescience! 3:40 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And melanieavalon.com/mdlogic! Text AVALONX To 877-861-8318 For A 20% Off Coupon And To Keep Up With All The Latest Offers! 7:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:00 - Danny's Background 16:50 - Danny's Personal Oral Hygiene Habits 18:55 - The History And Research In Oral Health 21:30 - Red & Orange Complex 23:45 - Bacteria And Its Relationship To Oral Disease 29:00 - What Bristle Tests For 31:10 - Publishing Clinical Literature 32:30 - The Range Of Results 35:20 - Implications Of Diversity In The Biome 37:55 - Is There Overlap In Species In Oral And Gut Microbiomes? 40:00 - How Many Species Are In The Gut? 40:20 - What Types Of Organisms Inhabit Our Oral Microbiome? 41:00 - What Determines Our Biome Make Up? 43:05 - How Quickly Can It Change? 48:30 - Transient And Colonized Bacteria 51:10 - What Is The Method Of Transit? 52:55 - Can You Reset The Oral Microbiome? What Happens? 56:55 - Fermented Foods 57:40 - Dental Carries 1:03:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Free Sample Pack With Any Purchase! 1:06:40 - Do Cavities Always Indicate Disease? 1:12:45 - How Fast Does Bacteria Begin To Effect The Teeth? 1:13:40 - Should You Brush Immediately After Eating? 1:15:25 - Nitrates, Nitrites, Nitrosamine 1:17:10 - The Bristle Program 1:19:10 - The Importance Of Flossing  1:22:05 - Electric Toothbrushes 1:25:00 - How Often Should We Replace Our Toothbrushes? 1:27:30 -The Bristle Results 1:31:30 - Is There Any Downsides To Getting Fillings? 1:33:00 - The Bristle Recommendations 1:35:00 - OURA RING: Monitor Your HRV, Sleep, Stress, Activity Levels, Respiration, Body Temperature, Oxygen, And More! For A Limited Time Get $30 Off At ouraring.com/melanieavalon! 1:37:15 - Fluoride Efficacy And Safety 1:43:15 - One On One Consultations With Bristle Experts 1:45:00 - What Is The Future Of Bristle? 1:48:00 - HSA And FSA Eligibility Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide!

The Intermittent Fasting Podcast
#281 - Myth Busting, Fasting Research, Fat Burning, Inflammatory Markers, Media Spin On Studies, Early Vs. Late Night Eating, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Sep 5, 2022 67:06 Transcription Available


Visit IFpodcast.com/episode281 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 22:00 - Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST! 26:00 - Listener Q&A: Knowles - Myth Busting 44:30 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

The Melanie Avalon Biohacking Podcast
#161 - Dr. Sheryl Ross: She-ology, Sexual Health & Wellness, Fertility, IVF & Egg Freezing, Improving Painful Sex, Safe Sex Practices, STIs & Other Infections, Sexual Identity & Gender, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Sep 2, 2022 93:04 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sheology 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:35- AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And melanieavalon.com/mdlogic! 4:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:30 - Dr. Sherry's Personal Story 12:00 - Have Our Attitudes Changed About Women's Health Over The Years? 14:00 - Oppression And Suppression In Politics 15:30 - When Should Women Begin Gynecological Care 18:45 - Developing A Relationship With Your Gynecologist 20:00 - Defining Vulva Vs Vagina 22:10 - Confronting Shame And Stress 25:15 - What's Normal? Dealing With Infections 29:20 - Ph Balance 31:00 - Is The Vagina Self Cleaning? 32:45 - The Best Products To Clean With 33:20 - Coconut Oil As A Lubricant 34:25 - Does Wetness Correlate To Arousal? 35:30 - Bicycling And Other Sports 37:30 - Does Sexual Activity Effect Fertility? 40:00 - Amenorrhea 41:05 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 43:45 - Freezing Your Eggs 46:35 - IVF 47:30 - Inequality For Sexual Medications 48:50 - Oral Contraceptives For Men 52:00 - Safe Sex Practices, How To Bring It Up 55:45 - Testing Men For HPV 1:02:45 - Genital Warts 1:03:20 - Has The Timeline For First Periods Become Earlier? 1:04:35 - Is There A Best Period Product? 1:08:20 - Is The Vaginal Canal Smaller In Some Women? 1:09:45 - Dilators 1:13:45 - Painful Sex 1:14:45 - Masturbation 1:16:05 - Sexual Dysfunction 1:17:45 - Sexual Identity And Gender 1:19:40 - Sexual Assault 1:25:20 - Stress Test, And Heart Disease 1:26:45 - The "Mona Lisa" 1:28:30 - Pubic Hair Removal 1:29:40 - Being An Egg Donor

The Intermittent Fasting Podcast
#280 - Pet Foods, Fibroids, Estrogen Dominance, IF After Pregnancy, Protein & Autophagy, Macros, Hashimoto's, Oral Microbiome, Mouthwash, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Aug 29, 2022 69:28 Transcription Available Very Popular


Visit IFpodcast.com/episode280 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE Plus $100 Off Your First 5 Boxes! 4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 18:55 - BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%. 21:15 - Listener Q&A: Niki - Fibroids 27:25 - Listener Q&A: Lucy - My Story And Getting Started Again 37:30 - Listener Q&A: Niki - Protein & Autophagy 41:30 - Listener Q&A: Dana - More Protein 48:00 - AVALONX MAGNESIUM: ​Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 50:40 - Listener Q&A: Angela - IF And Gargling Salt Water And/Or Mouthwash Go To melanieavalon.com/bristle And The Coupon Code MELANIEAVALON Will Get You 15% Off Sitewide 1:01:30 - Listener Q&A: Barbara - Over 70 Women And IF Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health :care provider for medical advice and answers to personal health questions.

The Melanie Avalon Biohacking Podcast
#160 - Charles Eisenstein: The Yoga Of Eating, The Coronation, Current Culture Philosophy, Defensiveness & Open-Mindedness, The Science Of Delusion, Modern Ritual & Festival, Spirituality, Society, & Public Issues, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Aug 26, 2022 92:24 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/charleseisenstein 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:50 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 11:30 - Charles' Philosopher's Mind 13:20 - The Yoga Of Eating 15:45 - Is There One Right Diet? 18:05 - How Can You Know What's Right For Others? How Much Ego Is Involved? 24:00 - Why Do We Love Processed Foods? 29:45 - Can We Be Intuitive Even With Process Food? 31:40 - Being Obsessed With Health 35:45 - Open-Mindedness, Our Beliefs, And Fitting In 42:15 - What It Takes To Change Someone Else's Mind 43:10 - Separation And Interbeing 44:45 - Opting Out Of Modern Society 46:45 - Modernity And Agriculture 50:25 - Re-Adopting The Old Ways With Modern Technology 53:15 - What's Driving The New Energy In The World? 57:40 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:00:45 - The Science Of Delusion And Newtonian Force 1:03:55 - Trust 1:06:45 - How You Reinforce Your Own Narrative 1:09:30 - Ritual And Festivals  1:16:15 - Ring Leaders & Mob Mentality  1:19:45 - Group Think 1:27:00 - Online Communities And Censorship

The B.rad Podcast
Sorting Out The Controversy Between Energy Balance And The Ancestral Health Fasting/Keto Model (Breather Episode with Brad)

The B.rad Podcast

Play Episode Listen Later Aug 23, 2022 63:26 Very Popular


When talking about backing off of fasting and restrictive eating and eating more nutritious calories to be more healthy and more active, are we rejecting the widely validated health benefits of things like ketone production and fasting-induced autophagy? Absolutely not, but we might want to reflect how restrictive eating benefits those with metabolic damage more so than those with metabolic health.  In this show I share insights on the topic from numerous experts, including #listentothesisson primal OG Mark Sisson, Mike Mutzel of High Intensity Health, my longtime primal colleague Dr. Lindsay Taylor, podcaster and author (and deep dietary experimenter) Melanie Avalon, Dr. Cate Shanahan, Health coach and former podcast guest Ryan Baxter (who consumed 600 extra calories per day for a year and didn't gain weight, a great validation of the additive model of energy expenditure), and also quotes from an article about the energy deficiency struggles of USA national champion distance runner Elise Cranny - and how she ate her way back to top form. Listen in and learn how to best strategize the use of fasting, low-carb/keto, and intense exercise and how to avoid the pitfalls of energy deficiency and overly-stressful lifestyle circumstances.    TIMESTAMPS: We get into controversy calling into question some of the many pillars of the ancestral health movement. [01:25] Getting away from the standard American diet of nutrient deficient processed foods hamper energy production. [04:35] Folks who are in the lowest metabolic health category will benefit the most from cleaning up their diets. [07:48] Triglycerides to HDL ratio is the single most important category in your blood work to watch to track heart disease risk factors. [09:43] Even a healthy, athletic, lean, fit person could potentially be experiencing some adverse effects of the chronically minimal insulin in the diet. [13:55] When we are trying to optimize the model of ancestral health, it is important to reflect how some of these things apply to modern life. [15:05] We're asking way more from our bodies, from our minds and from our stress response than the ancestral, hunter gatherer. [20:53] Brad is comparing and contrasting expert insights between the energy balance concept and strict ancestral boilerplate. [26:30] The research validates that exercise boosts autophagy quicker and more intensely than fasting. [29:10] Most of the benefits of fasting come from calorie restriction plus a heightened awareness of what you are putting in your mouth. [33:20] There's a difference in the way different carbs and different fats are metabolized. [40:11] Overtraining and not eating enough can really throw you off.  [42:08] You have to be healthy to be an elite athlete. [45:55] There's no doubt that the restricted diets aren't for everybody. [52:28] Fat is survival and nutritious carbs are ideal for maximum cellular energy production and turning up all those dials. [56:38]   LINKS: Brad Kearns.com Brad's Shopping page Eat More, Move More Podcast with Lindsay Berra Keto Reset Diet Nourish Balance Thrive Weston A. Price Foundation Dr. Marshall Sahlins, The Original Affluent Society The Primal Blueprint Mike Mutzel on fasting Dr. Shanahan – Cancer Proof Mark's Daily Apple Podcast with Melanie Avalon Ray Peat, Ph.D.   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount Check out Brad Kearns Favorites Page for great products and discounts See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Intermittent Fasting Podcast
#279: Organic Wines, Blood Ketones, Urine pH, Fasting Insulin, Continuous Glucose Monitors, Appetite Hormones, Lean Protein, ADF, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Aug 22, 2022 66:58 Transcription Available Very Popular


Visit IFpodcast.com/episode279 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 21:10 - Listener Q&A: Doreen - My First Inquiry NUTRISENSE: Get $30 Off A CGM At Nutrisense.Io/Ifpodcast With The Code IFPODCAST 18:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE Plus $100 Off Over 5 Boxes! 56:00 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Melanie Avalon Biohacking Podcast
#159 - Mark Sisson: Primal Blueprint & Primal Kitchen, Functional Movement, Zone 2 Training, Overtraining & Balanced Exercise, Veggies Vs. Carnivore, Nutritional Deficiencies, Building Community, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Aug 19, 2022 81:38 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/marksisson 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  4:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:00 - Mark's Drive To Be An Athlete 12:40 - Carb-Loading 13:40 - Fit & Fast But Unhealthy  18:05 - The Concept Of Play In Our History 21:00 - Energy Expenditure In Office Workers And Ancestral Humans 23:10 - What Is The Purpose Of Exercise? 24:15 - Intuitive And Functional Movement Vs Exercise Routines 24:55 - Mark's Workout Template 29:00 - Intense Exercise Can Be Damaging 32:20 - Heart Rate Zones 33:30 - The Black Zone 35:40 - Zone 2 Training 38:50 - Heart Rate Monitoring 39:40 - How Are We Truly Informed For Longevity? 42:15 - Living To An Old Age In The Contemporary Age 43:50 - How Do We Know What Foods Are Right For Us?  44:30 - Fiber, Fruit Vs Vegetables 52:20 - Becoming More Carnivore 54:10 - BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass Fed, Grass Finished Beef, Or Free Range, Anti-Biotic And Hormone Free Range, Antibiotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They're Convenient To Take Anywhere On The Go, Especially Travel! Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 58:00 - Organ Meats 1:00:10 - Food Cravings And Nutritional Deficiencies 1:02:15 - Primal Kitchen 1:08:40 - How Do We Know When To Quit? 1:13:30 - Life's Painful Lessons 1:16:50 - The Importance Of Community

The Intermittent Fasting Podcast
#278: Food Rules, Fortified Foods, Synthetic Vitamins, Weight Loss Timelines, Constipation, Magnesium, Bitter Foods, Bile, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Aug 15, 2022 71:37 Transcription Available Very Popular


Visit IFpodcast.com/episode278 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Free BACON For LIFE Plus $20 Off Each Box For The First 5 Months Of Your Membership! 4:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 23:30 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 27:50 - Listener Q&A: Violet - IF Timeline 40:25 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 43:00 - Listener Q&A: Liv - 1-2 Hour Window, Constipation, When Everything Balances Out? AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.

The Melanie Avalon Biohacking Podcast
#158 - Dr. Gabrielle Lyon: Protein Metabolism, Muscle Building, Fueling Longevity, Methionine Restriction, Vegan Diets, Optimal Protein Requirements, Dementia & Obesity, Nitrogen Balance, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Aug 12, 2022 84:45 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gabriellelyon  2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  5:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:20 - Gabrielle's Background 16:20 - The Effect Of Body Composition And Obesity On Brain Tissue 18:00 - Methionine Restriction  20:00 - Integrated Stress Response 21:20 - Vegan Diets And Health Outcomes 25:10 - Full Restriction Vs Cyclical Restriction  27:10 - The Importance Of Protein Quality 29:30 - Nitrogen Balance  31:00 - RDA 34:00 - The Ratio Of Protein Needed Per Lean Mass 35:40 - Basic Vs Optimal 38:10 - Leucine 40:25 - Protein Absorption And Digestion  41:15 - Multiple Meals Vs One Meal A Day  46:10 - Muscle Maintenance And Muscle Growth 47:30 - Gluconeogenesis 48:50 - Enzymatic Adaptation 49:45 - EMSCUPLT 52:30 - Consuming Excess Protein 53:10 - BUN Creatinine Ratio 54:50 - Filtration Rate 55:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 57:55 - Are You Burning Fat Or Muscle In A Protein Deficit?  1:00:00 - Protein Sparing Modified Fasts 1:00:30 - Myokines 1:04:40 - Growth Hormone And Fasting 1:05:50 - Protein Intake And Longevity  1:16:15 - Protein Scores On Food Labels 1:20:15 - Plant Based Nutrition

The Intermittent Fasting Podcast
#277 - Manifestation, Vision Boards, Cholesterol, Fasting Insulin, Cassava Flour, Headaches, Cephalic Phase Insulin Response, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Aug 8, 2022 64:13 Transcription Available Very Popular


Visit IFpodcast.com/episode277 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Studiowendt.com 19:20 - GREEN CHEF: Go To greenchef.com/ifpodcast135 And Use Code IFPODCAST135 To Get $135 Off Including Free Shipping! 22:00 - Listener Q&A: Holly - Cholesterol Conundrum Get $30 Off A CGM At Nutrisense.io/ifpodcast With The Code IFPODCAST​​ 39:45 - Listener Q&A: Karen - Cassava Flour 53:30 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 56:15 - Listener Q&A: Florence - Headaches/Smells Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Melanie Avalon Biohacking Podcast
#157 - Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Aug 5, 2022 110:35 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fiberfueled 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:40 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  4:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:30 - Will's Personal Story 20:50 - His Gastroenterology Practice 23:10 - Working Within A Flawed Medical System 23:20 - Conflicting And Confusing Nutritional Information  25:00 - What Is The Microbiome? 28:50 - Trillions Of Bacteria 30:15 - The Good & The Bad Microbes 30:50 - The 5 Main Kinds Of Microbes Inside Us 33:15 - Archaea 35:30 - Treating Constipation 38:10 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 41:00 - Magnesium 42:20 - Pelvic Dyssynergia 45:15 - Having A "Twisty" Colon 46:15 - How We're Feeling Vs What Our Lab Tests Say 48:50 - Long Term Elimination Diets 55:25 - Dysbiosis 57:00 - Is There Such Thing As A Perfect Gut? 1:01:35 - Enzymes 1:05:10 - Gluten Restriction 1:10:45 - Whole Grains 1:13:00 - Fructans And Glyphosate 1:16:30 - Whole Grains & Heart Disease 1:20:30 - Fiber 1:21:55 - TMAO 1:24:20 - Red Wine, Balsamic Vinegar And EVOO 1:26:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:28:00 - Correlational Studies And Healthy User Bias 1:32:00 - Discourse Around The Nutritional Debate 1:34:35 - Fermented Foods Vs. Fiber  1:40:15 - The Safety Of Home Fermentation 1:41:25 - Dead "Live" Active Cultures 1:42:55 - Sprouting

The Intermittent Fasting Podcast
#276 - Magnesium Benefits, Supplementing A Whole Foods Diet, Medication Interaction, Stress and Depletion, Absorption, Dosing, and Effectiveness, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Aug 1, 2022 71:58 Transcription Available Very Popular


Visit IFpodcast.com/episode276 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:00 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 10:50 - Magnesium Clinical Lab Testing 15:30 - Magnesium's Benefits 18:35 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 20:05 - Modern Causes Of Magnesium Deficiency 26:00 - Magnesium, Vitamin B6, And Stress 27:10 - Menopausal Women 30:00 - Manganese 31:20 - Whole Foods Containing Magnesium 34:00 - Chocolate 35:30 - Dosage & Effectiveness 40:00 - Types Of Magnesium & Absorption Rate 49:30 - Best Way To Take Magnesium 52:20 - Magnesium Threonate 57:05 - PREP DISH: Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 58:30 - Taking Magnesium With Medication 1:02:00 - Pregnancy 1:04:45 - Slow Motility​ Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!  Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Melanie Avalon Biohacking Podcast
#156 - Jean Fallacara: Neuroscience Calisthenics, The Flow State, Music & The Brain, Visualization & Goal Setting, Addiction & IQ, Dopamine Pathways, Quantum Science, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Jul 29, 2022 83:25 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/calisthenics 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:30 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  4:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:15 - Jean's Personal Story 14:50 - Communicating Complex Scientific Theory Simply 17:30 - Miscommunication And Conflict  19:20 - ADD And Self Study 25:30 - Electronic Dance Music 26:55 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 28:10 - Resonating With Trance Music 30:00 - Music For Sleep 32:00 - The Correlation Between Addictive Personalities And IQ 35:00 - Learning Hacks 37:35 - Being Drawn To Certain Subjects In School 39:30 - The Dopamine Pathways  41:50 - The Importance Of Visualization In Goal Setting  45:30 - Neurotropic Substances 47:35 - The Problem With Provigil 48:50 - Wine And Health 54:10 - Neuroscience Calisthenics 1:00:45 - Standard Calisthenics 1:02:45 - Biohacking Calisthenics 1:05:30 - But Is It Placebo Effect? 1:07:05 - Mindset And Aging 1:09:10 - Overcoming The Mind's Limitations 1:13:15 - How To Start

The Intermittent Fasting Podcast
#275 - Stress Management, EMF Mitigation, Sleep Quality, Gabapentin, Insulin Resistance, Strength Training, Protein For Vegans & Vegetarians, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Jul 25, 2022 67:04 Transcription Available Very Popular


Visit IFpodcast.com/episode275 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Bacon For Life Plus $10 Off Your First Box! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Leela Quantum Tech: Get 10% Off At melanieavalon.com/leela With The Code Melanie10 23:10 - BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%. 25:40 - Listener Q&A: Celeste - Medications 40:45 - Listener Q&A: Tina - Protein For Vegetarians 50:20 - AVALONX MAGNESIUM 8: Use The Code Melanieavalon For 10% Off Any Order At Avalonx.Us And MDlogichealth.Com! Get A Discount At melanieavalon.com/perfectamino With The Code Melanieavalon Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Melanie Avalon Biohacking Podcast
#155 - Laurie Mintz: The Female Orgasm, Becoming “Cliterate”, Vagina Terminology & Clitoris Anatomy , Hook-Up Culture, Masturbation & Self-Pleasure, Sex Therapy, Sexual Communication, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Jul 22, 2022 102:22 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cliterate 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group AT Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:50 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  4:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 4:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 9:20 - Hysteria 10:20 - Background 13:20 - The Orgasm Gap 14:15 - The Pain Of Sex Unique To Women 15:10 - Sexual History That's Been Lost 17:00 - What Halted The Last Sexual Revolution 19:30 - The G Spot 21:30 - Definitions 23:40 - Orgasm From Penetration 26:00 - How Should We Define Sex 28:50 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 32:00 - Procreation Vs Pleasure 34:50 - What Is Purpose Of The Clitoral Orgasm? 38:10 - What Is An Orgasm? 40:15 - Why Don't Men Have Sequential Orgasms? 43:10 - Length Of Orgasm 45:45 - Is Love Blind? 46:50 - Hook Up Sexual Culture  49:50 - The Role Of Communication And Who Is Responsible For That 52:20 - The History Of The Vibrator (Or So We Thought) 55:30 - The Concerns Surrounding Vibrators 58:20 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 59:40 - Is There Any Adverse Physical Effect On The Clitoris From Vibrators? 1:01:40 - Discussing The Vibrator With Your Male Partner 1:06:00 - Transferring Self Pleasure To Partner Pleasure 1:07:40 - Do We Need To Explore New Ways To Orgasm? 1:09:20 - Knowing The Anatomy Of The Clitoris 1:13:00 - Discomfort In Looking At Your Own Anatomy 1:15:30 - The Anatomy Of The Clitoris 1:20:00 - Is Masturbation Discussed In The Bible? 1:23:30 - Sex Therapy 1:28:00 - Stereotypes & Performance Anxiety 1:31:00 - Can You Think Your Way To Orgasm? 1:34:10 - Stress Hindering Orgasm 1:35:45 - Orgasming Every Day 1:38:00 - Looking Forward To The Change In Our Culture Surrounding Sex 

The Intermittent Fasting Podcast
#274 - Fasting On Vacation, Chocolate, Menopause, Ovulation, Hypothalamus, Nulliparous Women, Magnesium, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Jul 18, 2022 70:36 Transcription Available Very Popular


Visit IFpodcast.com/episode274 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 24:00 - NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST Learn More About Nutrisense In Melanie's Interview With Founder Kara Collier At melanieavalon.com/nutrisense! Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10 38:50 - Listener Q&A: Deanna - IF And The Aging Menstrual Cycle ​55:35 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 58:10 - Listener Q&A: Monica - Magnesium Question AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Melanie Avalon Biohacking Podcast
#154 - Jake Steiner: Reversing Nearsightedness & Ending Myopia, Glasses, Contacts & LASIK, Eye Shape & Genetics, Modern Optometry, Blood Glucose & Eye Health, Healthy Habits With Screens, Sunlight, Blue Light & Dopamine, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Jul 15, 2022 79:48 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/myopia 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  4:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:25 - Jake's Personal Story 11:45 - Can Myopia Be Reversed? 13:35 - What Is Myopia? 14:55 - What Causes Myopia? 17:40 - How The Length Of The Eyeball Comes Into Play 20:25 - How Lenses Change The Eye 21:05 - The Social And Physical Implications 23:15 - Sports And Activities 24:50 - Is Myopia Caused By The Modern Era 26:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 27:40 - Are We Born With Perfect Vision? 28:55 - Myopia Effecting Children Younger And Younger  29:40 - How Lenses Move Light  32:30 - What Is Lasik? 35:50 - Reshaping The Eye 38:20 - Issues With Lasik 42:40 - The Genetic Influence 44:55 - What Effects Eye Sight  48:50 - Blood Glucose And Diabetes 49:50 - The Lack Of Discussion Around Eyesight 50:20 - Fixing Your Eyes  52:55 - Your First Pair Of Glasses 54:45 - Using Weaker Glasses And Contacts For Computer Use 58:50 - How Long Will It Take To Improve 59:30 - Healthy Habits With Up Close Devices And Reading For Kids 1:02:50 - Using An Eye Chart At Home 1:04:15 - Natural Daylight And Dopamine 1:08:30 - What Does The Opposition Say?

The Intermittent Fasting Podcast
#273 - Uric Acid And Fat Gain, Fruit & Fiber, Vitamin C, Oxidative Stress From Low Fructose Diets, Metabolic Flexibility, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Jul 11, 2022 79:57 Transcription Available Very Popular


Visit IFpodcast.com/episode273 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE And $10 Off Your First Order!! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 10:15 - Rick's Beginning 13:55 - The Surprising Truth About Hummingbirds 15:40 - Blood Glucose Metabolism In Hummingbirds 17:00 - Fending Off Metabolic Damage From Excess Sugar Consumption 19:30 - Endogenous Antioxidants 22:45 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 25;40 - Metabolic Flexibility And The Survival Switch 28:00 - Seasonal Weight 38:30 - Hibernation 42:45 - How Fructose Can Block Fat Burning  51:00 - The Polyol Pathway; Turning Glucose Into Fructose 55:05 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 58:55 - Is Whole Fruit Ok?  1:00:30 - How Fiber Factors In ​1:02:55 - Low Fructose Diet 1:03:50 - Vitamin C  1:05:45 - Oxidative Stress 1:08:15 - Unripened Fruit 1:13:00 - AMPK, AMPDs and Metformin Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Melanie Avalon Biohacking Podcast
#153 - Bill Schindler: Eat Like A Human, Ancestral Nutrition, The Evolution Of Eating, Cooking From Scratch, Animal Vs Human Digestion, Detoxifying Plants For Safe Consumption, Organ Meats, True Intuitive Eating, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Jul 8, 2022 131:26 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatlikeahuman 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  4:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:35 - About Bill 15:30 - The "Problem" With Raw Milk 20:30 - When Did We Start Consuming Milk From Other Animals? 22:45 - Organ Meats That Aren't Consumed By Indigenous Cultures 24;40 - Why Do We Gravitate To Certain Foods? 29:30 - The Evolution Of Body And Brain Size 31:00 - The Evolution Of Eating 34:30 - How Did We Learn To Process Raw Food For Consumption 39:00 - Is It Possible For Other Species To Evolve Like Us? 40:35 - The Archeological Importance Of Food 46:25 - The Way Animals Digest  54:00 - How To Detoxify Plants 1:02:00 - Oxalates 1:02:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:06:00 - Eating Organ Meats 1:14:30 - How Do We Make Food Properly Digestible 1:20:00 - Fermented Dairy 1:25:00 - Cooking From Scratch 1:28:00 - Where Rennet Comes From 1:32:25 - Ancestral Genes For Lactase Production 1:34:50 - Nixtamalization Of Maize 1:44:00 - Niacin Deficiency With A Niacin Rich Diet 1:47:30 - Using Ash In Food Processing 1:49:10 - Insect Protein 1:58:55 - Other Ancestral Diet Habits 2:01:30 - Cultural Perceptions And Barriers To Ancestral Foods 2:05:30 - Being Empowered To Properly Prepare Food At Home

The Intermittent Fasting Podcast
#272 - Allergies, Cancer Cells, Hypothyroidism, Menopause, PCOS, High Carb Low Fat, Snacking, Low Iron, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Jul 4, 2022 70:50 Transcription Available Very Popular


Visit IFpodcast.com/episode272 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 18:55 - GREENCHEF: Go To greenchef.com/ifpodcast130 And Use Code Ifpodcast135 To Get $135 Off Across Five Boxes, Plus Free Shipping On Your First Box! 21:25 - Listener Feedback: Sarah - CGM 29:10 - Listener Q&A: Cia - Help Me Please! 38:30 - Listener Q&A: Gab - Podcast Question 52:40 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 55:40 - Listener Q&A: Christina - Confused On Eating In Window 1:01:20 - Listener Q&A: Michelle - Blood Work Use The Link melanieavalon.com/ancestral With The Code Avalon10 To Get 10% Off Ancestral Supplements! Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Melanie Avalon Biohacking Podcast
#152 - John Gray (Part 2): Women Are From Venus, Ejaculation And Longevity, Female Independence And Sex, Love, Respect, Vulnerability, The “Venus Talk”, The Multi-Orgasmic Woman, The G-Spot, E-Spot, C-Spot, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Jul 1, 2022 90:05 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/womenarefromvenus 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 4:15 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  7:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 8:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 11:40 - Independent Women And Sex 15:00 - Hysteria 21:00 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 24:00 - The Multi-Orgasmic Woman 25:00 - Getting Needs Met 28:15 - Mother's Love 29:50 - Men's Needs 32:00 - G-Spot, E-Spot, C-Spot 34:00 - Therapy And Going Deep Into Feelings 36:30 - Resentment 40:15 - Depression & Anxiety, Negativity 43:30 - Emotional Growth 46:00 - Suppressing And Controlling Women 47:30 - Being Purely Logical 49:30 - True Friendship 50:45 - Maslow's Hierarchy Of Needs 52:00 - Unconditional Love 54:45 - Receiving Validation 55:10 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 56:30 - Being Naked 58:20 - The Anatomy Of An Argument 1:00:50 - "Venus Talk" 1:02:15 - Trying To Change Your Partner 1:07:00 - Respect Between Men And Women 1:08:00 - How Being A Doormat Is Poisonous 1:10:10 - Romance 1:12:30 - Journaling To Process Negativity 1:14:00 - Smiling 1:16:15 - Allowing Others To Love You Unconditionally 1:18:00 - Seeing The Goodness In Imperfection 1:19:45 - Connection Between Ejaculation And Longevity 1:28:10 - Women And Masturbation

The Intermittent Fasting Podcast
#271 - Slow Weight Loss, Extracellular Matrix, Endocrine Disruptors, Inflammatory Grains, Alcohol Cancer Link, Liver Detoxification, Cholesterol, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Jun 27, 2022 79:17 Transcription Available Very Popular


Visit IFpodcast.com/episode271 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For Life And $10 Off Your First Order!! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 22:25 - BON CHARGE: Until The End Of June 2022 Go To boncharge.com And Use Coupon Code BONCHARGE To Save 25%. 25:00 - Listener Q&A: Mary - Slow Weight Loss 37:50 - Listener Q&A: Denite - Alcohol Should Have Cancer Warning Labels, Say Doctors And Researchers Pushing To Raise Awareness Of Risk 1:03:40 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 1:07:00 - Listener Q&A: Deborah - LDL Higher Since IF INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide! Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Melanie Avalon Biohacking Podcast
#151 - Nir Eyal: Becoming Indistractable, Values & Commitments, Optimizing To-Do Lists, Multichannel Multi-Tasking, Social Media & Email, Planning Fallacies, Time Boxing, Reactive & Reflective Work, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Jun 24, 2022 71:27 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/indistractable 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:10 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 9:40 - Nir's Personal Journey 11:45 - Committing And Values 16:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A FREE Sample Pack With Any Purchase! 19:15 - What About ADHD? 20:35 - Planning And Time Boxing 22:40 - The Problem With To Do Lists 27:30 - Managing Social Media 30:00 - Avoiding Discomfort With Distraction 33:10 - Using Discontent To Your Advantage 35:05 - How To Be Indistractable 38:20 - Preventing Distraction 39:30 - BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass Fed, Grass Finished Beef, Or Free Range, Anti-Biotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They're Convenient To Take Anywhere On The Go, Especially Travel! Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 43:30 - Working With Your Internal Triggers 45:50 - Responding To Distraction 48:40 - Difficulty In Changing Habits 52:50 - Email 1:01:45 - Multi Channel Multi-Tasking

The Intermittent Fasting Podcast
#270 - Window Creep, Busting Old Habits, Low Dopamine, Protein Absorption, Whey Powders, Cheese Making, Branch Chain Amino Acids, mTor, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Jun 20, 2022 66:22 Transcription Available Very Popular


Visit IFpodcast.com/episode270 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A Sample Pack With Any Purchase!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 20:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 22:45 - Listener Q&A: Christina - Struggle with Habits 34:35 - Listener Q&A: Angela - Intermittent Fasting 44:20 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 47:30 - Listener Q&A: Margaret - Protein Question Use The Code MELANIEAVALON At melanieavalon.com/perfectamino For An Exclusive Discount! 1:00:20 - Listener Q&A: Maggie - Are They Lying to Me? Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

The Melanie Avalon Biohacking Podcast
#150 - Dom D'Agostino: Ketogenic Diets, Exogenous Ketones, Measuring Ketosis, Long-Term Keto, Fasting & Caloric Restriction, Metabolic Flexibility, The Dawn Effect, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Jun 17, 2022 130:29 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/domdagostino 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:30 - NASA's NEMO 12:50 - The Aquarius Habitat And Hyperbaric Effect 17:55 - Performance Ketogenic Diet 19:15 - CNS Oxygen Toxicity 21:25 - Dom's Research Into The Ketogenic Diet  23:45 - Anti Seizure Drugs Vs Keto 26:30 - What Makes Keto Beneficial? 28:50 - Seizure Control With Other Low Carb Diets 29:45 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 31:00 - Root Cause In Seizure 34:00 - The Spectrum Of Ketosis 35:30 - Becoming Fat Adapted 37:20 - Higher Resting Blood Glucose On Keto 38:00 - The Dawn Effect 41:50 - Cryotherapy, Ketones, And Blood Glucose 45:00 - Why Do We Enter Ketosis? 48:30 - Acetyl CoA 50:20 - Starvation And Metabolic Disorders That Prevent Ketosis 55:10 - The Inuit 56:30 - Long Term Ketosis 58:40 - Is Chronic Ketosis Healthy? 1:00:25 - Fat Adaptation Through Restricted Carbs Vs Restricted Dietary Fat 1:04:40 - Ketones And Mitochondrial Uncoupling 1:12:30 - Lactate 1:15:20 - Ketones To Fuel The Brain 1:18:00 - Strict Keto With Carb Cycling Vs Moderate Carb Keto 1:20:45 - NUTRISENSE: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Nutrisense CGM Program Helps You Interpret The Data And Take Charge Of Your Metabolic Health! Learn More About Nutrisense In Melanie's Interview With Founder Kara Collier At melanieaalon.com/nutrisense. Get $40 Off A CGM At nutrisense.io/melanie With The Code MelanieAvalon 1:24:15 - Ketone Bodies And Measuring Ketosis 1:30:30 - Acetone On The Breath 1:34:10 - Acetone For Anti Seizure Effects 1:35:50 - Personalizing The Ketogenic Diet For Our Genetics 1:38:15 - Exogenous Ketones Vs Endogenous Ketones 1:40:40 - Salts Vs Esters 1:44:10 - Can We Become 'Ketone Resistant'? 1:45:55 - Chasing Ketones 1:47:45 - 'Metabolic Memory' 1:51:00 - Is Keto Pro-Cancer Or Anti-Cancer? 1:55:00 - Pairing Keto With Cancer Treatments