Podcasts about NIR

Discover powerful strategies to maximize your rental property returns and minimize costly vacancies. Learn how top investors are transforming their approach to property management, from tenant retention techniques to smart staffing solutions. Key Insights: Master the art of keeping great tenants and reducing turnover Understand when to scale your property management approach Explore innovative investment opportunities beyond traditional real estate Market Trends Spotlight: Rental demand is on the rise Emerging investment options offer unique wealth-building potential Strategic diversification is key to long-term financial success Explore alternative investment opportunities like sustainable teak forestry - a generational wealth strategy that offers: Low entry point Long-term growth potential International diversification Whether you're a seasoned investor or just starting out, these insights will help you make more informed, profitable real estate decisions. Resources: Learn more about the teak tree investment opportunity at Gremarketplace.com/teak Show Notes: GetRichEducation.com/555 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  You get paid first: Text FAMILY to 66866 Will you please leave a review for the show? I'd be grateful. Search “how to leave an Apple Podcasts review”  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— text ‘GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Automatically Transcribed With Otter.ai    Keith Weinhold  0:01   Welcome to GRE. I'm your host. Keith Weinhold, learn how to reduce a giant operational expense that you'll have over time your tenant vacancy and turnover, including how many units you must own before you hire your own on site property manager as your employee. Whatever happened to agent commissions in light of last year's NAR settlement, then a timely update on teak tree investing today on Get Rich Education.   Mid South home buyers. I mean, they're total pros, with over two decades as the nation's highest rated turnkey provider. Their empathetic property managers use your ROI as their North Star. So it's no wonder that smart investors just keep lining up to get their completely renovated income properties like it's the newest iPhone. They're headquartered in Memphis and have globally attractive cash flows and A plus rating with the Better Business Bureau and now over 5000 houses renovated their zero markup on maintenance. Let that sink in, and they average a 98.9% occupancy rate, while their average renter stays more than three and a half years. Every home they offer has brand new components, a bumper to bumper, one year warranty, new 30 year roofs. And wait for it, a high quality renter. Remember that part and in an astounding price range, 100 to 180k I've personally toured their office and their properties in person in Memphis. Get to know Mid South. Enjoy cash flow from day one. Start yourself right now at mid southhomebuyers.com that's mid south homebuyers.com   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Welcome to GRE from Manchester, New Hampshire to Manchester, England and across 188 nations worldwide, I'm Keith Weinhold, and you are back inside one of America's longest running and most listened to shows on real estate investing. This is get rich education. What's all that stuff really mean? I'm just another slack jawed and snaggletooth podcaster, a shaved mammal with a microphone. I'm joining you from here in London, England this week for the first time ever on the show. More on that later. Let's talk about reducing the biggest operational expense that you're ever going to have as a real estate investor, at least the one that you can exert a good measure of control over. That is reducing your tenant vacancy and turnover, that constant menace. Now, I suppose you might say that property tax is your biggest ongoing ops expense, but you've got less control over your property tax rate. So yeah, we're talking about increasing your net income by lowering your VIMTUM operating expenses. Vacancy is the V in that acronym. This is big because this can make or break your ability to have your property create positive cash flow and getting tenant turnover right both increases your income and reduces your expenses. It is springtime currently, and it's soon going to be summer, so it is the right time to talk about this. It's when there is more tenant turnover. The goal here is for you to really move the dial in increase the likelihood that your tenant is going to renew their lease. Now, sure if your tenant gets a new job out of town, they're going to move out. But if they're moving because of too many maintenance issues, well then that's something that you could have fixed. The average tenancy duration in the US over time is two to three years. And of course, that's going to be longer in single family rentals and shorter in apartments. And how long your tenant stays is driven by three factors, the price of your unit, the quality of your maintenance and the quality of your management. Let's say that your tenant moves out. To be conservative, that your vacancy period is two months between tenants. Okay, that's the turnover and the time to lease. It two months is a somewhat longish vacancy period. But come on, it happens sometimes, especially if you're going to make upgrades between tenancies and you're busy with other things in your life, if you have a move out every year at that rate, well, that is too often. That would amount. To a vacancy percentage of 14% you might think it's 17% but it isn't, because it's a 12 month vacancy plus two vacant months, all right, but if instead that tenant moves out every two years, that's just 8% vacancy, and every three years that's just 5% vacancy. Of course, if you keep your vacancy period to only one month rather than two, you can have all those numbers. You can really see how you are increasing your income by retaining the tenant. The most vital thing for you to keep in mind is that fast quality maintenance and good communication are by far the best forms of customer service that a property manager can provide, so prompt, quality maintenance. That's a retention strategy. Being a proactive helps. One strategy you can engage in is to reach out to the tenants two months before their lease is set to renew, and that's the time to give them the new lease price and ask them if they intend to stay. If they say, No, they're not, ask them why. And occasionally, you can sway them if there's been a misunderstanding in your relationship, for example, a lingering maintenance issue that hasn't been addressed, and perhaps they didn't bother to contact you about that, if nothing else, I think I mentioned this to you one time before offering a small reward, like a gift card helps. I mean, creating this sense of reciprocation is really one of the best retention tactics out there, even if the items being reciprocated aren't anywhere near equal value, like the value of a 12 month lease versus you giving them, say, a $50 gift card now, say you've tried those strategies, and none of that works, and your tenant does decide to leave, perhaps 45 days from now, but you know that you've got time in your life to turn over the unit now, and You know that you're going to be really busy with other things in 45 days. One thing that you can do then is shift your strategy to pay the tenant. Say you can pay them as little as 10 or 20 bucks a day to leave early. This way they'll vacate during a period where you've got the time to devote to the vacancy and the turnover and the showings to prospective new tenants, and that way, it's not going to linger vacant as long now, a technique like this is a little similar to an eviction, where if a tenant has violated their lease or becomes non paying, without you having to go through the length of Your court driven formal eviction process, you can pay them a lump sum to leave early. Hopefully that's not your situation, but that can come up. And I think you've heard of it before. This is known as the Cash for Keys strategy. That means to get a tenant that's made some violation against their lease, and you want to have them vacate the unit sooner. This means that you get the keys in your hand and the right to enter when you pay them to leave, rather than having to go through the not so fun eviction process and see a tenant wants to avoid a formal eviction as well, because that goes on their record, and then it can make it tough for that tenant to get rental housing elsewhere. But I dislike the Cash for Keys strategy in order to hold off from a formal eviction, because what that does is that rewards a person that violated a lease, although we know that that might also shorten your economic vacancy period, and it could actually be economically beneficial to you, Cash for Keys. It's just not ethical, though. I know it might be tempting for you, the landlord, the cash for key strategy. It rewards societally immoral behavior. Now, of course, you might be using a professional property manager that does all of this stuff for you, like I do today, but still, these are often the best practices for your manager. And I started out self managing, just like a lot of real estate investors do in the beginning, and that's where I learned strategies and techniques like this for reducing your tenant vacancy and turnover. Now, here's a really interesting question that you may not have had to ask yourself yet, but you may down the road, if you've grown your portfolio to a certain size and you're serious about reducing your vacancy and turnover expense, it might be time to ask yourself one big question, and that is for your management and maintenance. Should you use contractors, or should you start to hire your own employees? Now, if you have a small portfolio, it won't be enough work for you to keep an employee busy, so you should go with contract. Contractors. On the other hand, if you have an apartment complex with on site property management, I would definitely recommend having a make ready crew on site, because it's just so easy for them to get to and from a job site. Now, you should still maintain relationships with contractors as a backup, of course, and you should also have specialists like plumbers, electricians and HVAC people ready to call now, most investors are small and they use off site management, but if you grow big enough someday, or maybe it's two day, the important point about employees is that you really need to stay on them, because every extra hour costs you. You don't want anyone out there who's thinking that speed isn't essential, because they're like, ah, you know, I get paid by the hour. Contractors, on the other hand, they quote you or your manager a job up front. So while an extra day hurts because it's one more day you can't lease the unit, it hurts less than it does if you have your own employees. One problem with contractors is they often can't start right away, and this tends to be more true if you're self managing. See if you use a professional manager. They might have their own in house people so you can leverage their employees without having to manage employees yourself, even if your manager brings in an off site contractor, like an electrician or a plumber. Well, that contractor probably gets a lot of business from your property manager, and they have some sense of loyalty to your property manager, therefore, they're incentivized to show up on time faster than if you're trying to self manage, say, your small portfolio of five properties, and you or your tenant are the ones that call the electrician or the plumber. Well, those contractors are going to be less likely to prioritize you and your infrequent requests, and this is just another reason that I like to employ professional management and not self manage. Now, virtually no new real estate investor is going to hire their own employees, and most are never going to at all. All right, but how do you know? How would you know when it's time to hire your own property manager or your own contractor, and have them on your own payroll and you are their boss, if you've got under 20 to 30 units, all right, typically third party property management or self management with contractors, that's going to make more sense, because having a full time, dedicated employee, it's just not financially justifiable. Below 20 or 30 units, you're not going to be able to keep that employee busy. And I'm generally talking about if you have one apartment building here, or a bunch of single family rentals, only if they're in small, close proximity to each other. What about if you grow up to 30 to 60 units? All right now you're in a gray area. If the property is something that's pretty management intensive, like high turnover, or you own an older building, or you generate a lot of work orders, or you're in a challenging area. Well, at 30 to 60 units, you might justify a part time on site person. So how that could practically work in this 30 to 60 unit gray area, what you can do is have a resident manager that gets free rent, plus perhaps a small stipend from you. Okay, so that's a strategy that you can play in this gray area zone. That way they can be responsive to tenant requests, and you can keep your vacancy and turnover costs down. All right, how about when you're going even bigger and you reach 60 to 100 units. Now you're in the range where a full time on site manager or a maintenance person, starts to make financial and operational sense, because here it's 60 to 100 units. Your staffing model, it might be that you have one full time manager, they do the leasing, the tenant relations, in the admin stuff, and you'll also have a second person, a full time maintenance tech if they're needed, all right? And the final tier here, if you reach more than 100 units, oh, okay, now it is standard for you to have a full on site team. You could be in the hundreds of units. So we're talking about a property manager, a leasing agent, a maintenance lead, a groundskeeper and sometimes also a part time assistant manager. So that's it. That's the hierarchy of how, based on your portfolio size and where they're located, how you can serve tenants well and reduce your vacancy and turnover expense. Yes. All right now, what are some things that can shift those thresholds, those unit counts? Well, high rent or luxury buildings, they often need on site staff at a smaller unit count, very low rent or section eight properties, they may need more intensive oversight, buildings that have amenities, like some of these newer apartment buildings that have a pool and a gym, okay, that can trigger some more staffing needs. And if you own multiple properties that are nearby to each other, well, then you can share employees across those properties. And you've got to look at local labor costs in places like New York City, northeastern New Jersey, parts of New England, Miami or LA, those high cost places. Then breaking even on staffing. That probably takes a bigger property than those numbers that I talked about. But here, we tend to invest in those investor advantage areas, the inland northeast, the South, in the southeast, in the Midwest. Now, if you've got, say, even 50 smaller properties, but they're scattered all over the place, in multiple states, well then of course, you're not going to hire employees. A good general metric to leave you with here is that one on site employee for every 50 to 80 units that you own in the same area, that is common, that is a common industry practice in market rate multifamily apartments right now, these are pretty timeless strategies I've been talking about with you here.    As for what's happening in The market lately, I continue to slowly get more optimistic about the long beleaguered apartment market. A few weeks ago, I talked about how there's finally been greater apartment rent increases, although those rent increases are still historically low. What recently we learned that apartments are seeing a longer duration of tenancy and today, per real page, every single one of the 50 largest apartment markets has posted month over month occupancy gains, and then that's somewhat commensurate with what we're seeing on the one to four unit side, because the home ownership rate has fallen. It just fell from 65.7% down to 65.1 quarter over quarter. Now that doesn't sound like much, but that's actually a substantial drop in the home ownership rate in just one quarter. And fewer homeowners means more renters. So this basically means that the percent of Americans, renting has gone up because you just take the flip side of those numbers. So the rentership rate has essentially risen from 34.3 up to 34.9 in just one quarter. Something that completely makes sense, because we all know that home ownership affordability, especially for that first time, home buyer is lower, more renters. Is good for rental property owners. It's bringing more rental demand, more occupancy and more future pressure on rising rents. Now I want to follow up with you on a story from last year that made a lot of waves in the larger real estate world, but not so much for real estate investors. You surely remember this. That is the NAR settlement that a lot of people thought would result in lower real estate agent fees. Lowered commissions were coming. That's what everybody thought last year. Stories about that were all over the place that realtor fees are about to shrink. What's happened since then? Well, not much realtor fees, they still haven't fallen in any significant way, although the settlement was more than a year ago and this went into effect nine months ago. So to back up for a moment, in case you missed it, what happened is that a group of sellers accused the NAR, the National Association of Realtors, of inflating home costs by letting buyer side and seller side agents communicate about commission rates on the MLS home database, which only agents can see. And a jury agreed, so the NAR settled the lawsuit for over $400 million in damages, and it barred agents from sharing commission rates on those MLS databases. So that was a huge change that was expected to extinguish the globally high five to 6% realtor fee in the United States, because global averages are between one and 3% so as a result, the US real estate industry, they were bracing themselves for up to a 30% drop in the commissions that Americans pay annually in fees. But the new rules. Things have been nothing other than a big nothing burger. It only took a matter of weeks, really, for most agents to realize, you know, what did the agents do? They just simply moved their conversations off the NAR website and over to phone, text and email. That's it. Yes, that's all they did. So since that time, the average commission for buyers agents has barely budged. It ticked down less than 110 of 1% so for example, it ticked down less than 500 bucks on a 500k home that's per Redfin. So agents still expect sellers to pay five to 6% now I'm not against agents. Not only can an agent guide you through the process, what they can do is get you a higher sale price than they could have otherwise, because they really know how to market and advertise your property and reach a greater pool of buyers, but their commission rates have hardly budged. And of course, here at GRE marketplace, we typically use a direct model where agent compensation isn't priced into your properties anyway.    To review what you've learned so far today, being proactive can help reduce your tenant vacancy and turnover expense and increase your income. Prompt, quality maintenance, that is a retention strategy in itself, as can having one on site employee for every 50 to 80 apartment units. And one year later, changes at the NIR really haven't reduced aging commissions appreciably. I'm coming to you from London, England today, taking in all the top sites, Buckingham Palace and watching the changing of the guard over there, Big Ben a Thames river cruise and the London Bridge, which is actually called Tower Bridge. The real estate transaction that I'm currently involved in here is paying $550 a night to stay here at a nice hotel in the center of the city. It's right near the Thames, kind of a steep rate, and I sure didn't have to stay right in the city center, where everything is more pricey. But that's the experience that I want to have. Next week, I'll bring you the show from Edinburgh, Scotland, where I'll be paying even more for a well located hotel right on the Royal Mile, and I'll tell you how much more then I am here to boost their economies, I suppose more next, including a really timely update. I'm Keith Weinhold. You're listening to Episode 555, of get rich education.    The same place where I get my own mortgage loans is where you can get yours Ridge lending group NMLS, 42056, they provided our listeners with more loans than anyone because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. Start your pre qual and even chat with President Chaley Ridge personally while it's on your mind, start at Ridge lendinggroup.com. That's Ridge lendinggroup.com.    You know what's crazy? Your bank is getting rich off of you. The average savings account pays less than 1% it's like laughable. Meanwhile, if your money isn't making at least 4% you're losing to inflation. That's why I started putting my own money into the FFI liquidity fund. It's super simple. Your cash can pull in up to 8% returns and it compounds. It's not some high risk gamble like digital or AI stock trading. It's pretty low risk because they've got a 10 plus year track record of paying investors on time in full every time. I mean, I wouldn't be talking about it if I wasn't invested myself. You can invest as little as 25k and you keep earning until you decide you want your money back. No weird lockups or anything like that. So if you're like me and tired of your liquid funds just sitting there doing nothing. Check it out. Text family to 66866, to learn about freedom. Family investments, liquidity fund again. Text family to 66866.   Tom Wheelwright  24:21   this is Rich Dad advisor, Tom wheelwright. Listen to get rich education with Keith Weinhold, and don't quit your Daydream.   Keith Weinhold  24:37   Welcome back to Episode 555, of get rich Education. I'm your host, Keith Weinhold, with an episode number like 555, you would expect me to go deep with you on real estate pays five ways, but we did that five weeks ago on episode 550 with your audio masterclass right here on the show today, we're talking about something with less upside. Than say that or the inflation triple crown, and instead on reducing your downside, vacancy and turnover expense, next week here on the show, I expect to sit down with a guest that's a highly regarded financier and author of a fairly hot new finance book, Christopher Whelan, and next week's show could get really interesting, because I've heard Chris say something about how real estate prices could fall back to 2020 levels. In my opinion, that is so many levels of unlikely that happening is about as likely as your grocery bills falling back to 2020 levels. So we'll see it could turn into a debate next week with Christopher Whelan and I. He is a sharp, well informed guy that also used to work at the New York Fed. That's next week down the road, longtime and former co host of the real estate guys radio show, Russell gray will join us again here, and we'll see what he's been up to in his post real estate guys, radio life that's coming up in a few weeks. Lots of great future content here, monologs, yes, those slack jawed monologs For me, repeat guests and new guests joining in as well. Back to this week now, there's an intriguing and potentially lucrative investment that we've discussed on the show here before, and I do have a timely and crucial update about it. A little while back, I sat down with the teak operations principle when we were in New Orleans together. These are yes, those Panama teak tree plantations that so many of you have already invested in. Yes. So as it is here. I am an American in London today talking about teak trees in Panama and I interviewed our upcoming guest here when we were in New Orleans together, the teak investment has a long time horizon, because trees have to grow. There's also a low cost of entry and no loans available. This is a real estate investment. You can own the land with the title to it and the trees that grow on top of them. Historically, teak returns have been five and a half percent, which doesn't sound like much, but see it grows in board foot volume at the same time that the unit price grows. And if inflation runs high over the next 25 years, your return might be higher. But the reason that we're discussing this now is because the principal, Mike Cobb here meeting with me, he is going to mention a price, and this is key two weeks from today, on June 9, the price for the teak parcels increases substantially. I'll tell you about that shortly. So for GRE followers, you can get locked into the lower price for just two more weeks. Here's my chat from a little while back with the teak tree investment principle, and then I'll return to bring you more.    Hey, did you know that you can own a quarter acre parcel of a producing teak plantation, you own the title to the land, and you get the growth in the trees. On top of that, this is something that you can do as an investor. And teak trees are a valuable hardwood that you own, typically in Central America. So there's a very low cost of entry to this investment, and that's what attracts a lot of people to it. And I am with Mike Cobb, the CEO. He's also the author of the new book how to buy your home overseas and get it right the first time. But Mike, a lot of people are interested in the teak investment because it is so approachable. Tell us about it. Give us a general overview.   Mike Cobb  28:42   absolutely, you know, thanks for having me on. It's always nice to be with you. We're, we're having some fun here in New Orleans, which is terrific, you know, yeah, the teak plantation is something that I envisioned back in 1998 so what's that like 26 years ago? Right? And in 1999 we planted our very first 100 Acre teak plantation. Because what we thought about at the time, which has now proven true 25 years later, is that, you know, I was either going to need the money in 25 years and be really glad I did this, or I wasn't going to need the money in 25 years and I was going to be really glad I did this. You know what? I don't really need the money now, but I'm really glad I did this. And 25 years comes. And I think that's been really the challenge for a lot of people looking at teak. They're just like, ah, 25 years. It's too long, but 25 years comes. 25 years will come, and you can either have planted the trees and be ready to take this huge windfall of return, or you won't be getting a windfall return. So I think that's the challenge, the mental challenge, I think maybe an average investor has, but I know you work with superior investors because they're paying attention to what you're writing, they're watching your podcast, they're reading your newsletter. You have far superior investors than I would say, the average investor. So I think this is a great thing for folks to check out.   Keith Weinhold  30:00   All right, so you're talking about the investment timeline, from the time a tea tree seed is planted until the harvest time that can feel like quite a while. You have been doing this over 25 years, and that is key when you as an investor go offshore or go overseas to have trust in a stable company that's been around for a long time. That's why, really, you're one of the few people that I work with who are outside of the United States real estate like the teak trees.   Mike Cobb  30:25   Thank you. Yeah, we've been around for 31 years. I've been working in the region. 31 our development company is 28 years old. Our plantation is now 26 years old. 25 with the trees, but we bought the land 26 years ago. But the bottom line, you're right and and the other thing that we should care about. And you brought this up earlier, when we're kind of chatting, is country, what country are you planting trees in that you got to wait 25 years for them to mature and harvest? By the way, the Panama. By the way, Panama, and of all the countries in the region where I feel the most comfortable as an investor, Panama's yet, because Panama's got the canal. And I know people say, oh, yeah, that's right. It's a vital strategic US interest. It's a vital world interest. The Chinese care about it as much as we do. The Europeans care about it. Anybody who wants commerce to happen cares about that canal being open. And so you've got this country, Panama, that has the canal stable, economically stable, politically stable. And when starting to talk about 2550 7500, year time frames, because you own the land, you get the harvest in 25 years, you replant, and then your children get the next harvest, and your grandchildren get the next harvest. It is truly generational wealth. Stewardship   Keith Weinhold  31:41   Panama is a little bit like investing overseas with training wheels on their well developed, first Central American nation. They even use the United States dollars. They do is that familiar? Absolutely well. But as the investors thinking about investing in teak plantations, just tell us about the properties of teak wood, of all wood types. Why teak? Tell us about the value there.    Mike Cobb  32:00   Yeah, teak has been grown in plantations, starting with the British back about 400 years ago. And so you've got centuries of plantation growing of teak as a crop, right? And so you've got this incredible longevity of information and things like that. And I know some of the stats off the top of my head, since 1972 the average price of teak lumber has has risen about five and a half percent a year over a 52 year period. Talk about track record, centuries of growing as a crop, right? 52 years as a lumber commodity. Look, people been using it to make ships. Its hardness is its most valuable characteristic is an extremely hard wood. It's resistant to rot fungus, so it's used in outdoor furniture, for example, right? Some of the stuff on the Titanic they pulled up from the bottom of the ocean, you know, chairs made a teak, right? Teak. But ship builders fine furniture, outdoor furniture and and they're cutting teak down. This is so important, they are cutting teak down eight to 10 times faster than anybody in the world is replanting it. So just imagine what that does to supply and demand and prices based on just basic economics, right?   Keith Weinhold  33:13   Yeah, that is some scarcity. That is a really good point. Tell us about what you're surely interested in. What do the investor returns look like.   Mike Cobb  33:21   Yeah. So you know, to own one of these quarter acre parcels, by the way, you said it before you own the land, you get title to the land you own the trees. $6,880 that's your that's your entry. Gosh. So for less than $7,000 you own a quarter acre of teeth trees that in 25 years projected returns. We all projections right about $94,000 a little over $94,000 so 7000 turns into $90,000 over 25 years, harvest, plant the trees again, and in 25 years, your kids or your grandkids will get the next harvest, and so on and so on. It is a powerful generational wealth stewardship. In fact, right now we have what we call give the gift of teak because look, you know, you got kids, you got grandkids. What are you gonna get them? Right? I mean, they got everything they want, presumably, right? You buy them a teak parcel, right? Buy that kid, buy that grandkid, a teak parcel. What a cool idea. Oh my gosh, in 25 years, you might be gone, right, but they're gonna get this big windfall, and they're gonna thank grandma or grandpa, right for for thinking of them 25 years into the future?   Keith Weinhold  34:27   Yeah? Oh, I love that. And you're so proud about what you do. You regularly offer investor tour so that they come and see the teak. But maybe you know, for you, the investor, you're wondering, okay, if you're used to investing in us real estate, you might be making two leaps here. You'd be going from residential real estate to agricultural, and you'd also be investing in a nation outside your home country. And when it comes to those sort of questions, I think any savvy investor asks, okay, what are the risks involved with this investment? Can you tell us about that?   Mike Cobb  34:59   Yeah, sure. Look, you've got political risk, country risk, political risk, which, I think again, of all the countries in the region, Panama, dollar, economy, canal, safe, stable. So the political risk is minimal. It's there. It's real. You know, fire risk is an issue, right? Trees burn. The good thing about teak is that after about year three, they're up. And you keep them trimmed, trim all the low branches off. So fire risk really drops incredibly low after about year three or four. But ultimately, it's about professional management. We have a company called Heyo Forrestal that we hired 25 years ago, 26 years ago, actually, to help us find the land, do the analysis of the land, make sure it was good for teak. And when you hire professionals, you get professional results. I mean, we stayed with this company for 26 years now, and the guy that we met early on, a little forestry engineer, is now General Manager and partner in the business. So we've watched that business grow up alongside ours at the same time. Those relationships, you know, Dolly Parton and Kenny Rogers have a song you can't make old friends. So here we are with Jacobo and some of the Luis that we've worked with for, you know, 26 years, and the relationships matter, especially in that part of the world, but professionalism and professional management is the key, and you have that alongside the relationships. Both are important.   Keith Weinhold  36:20   yes. So we're talking about how the property manager is such an important part of your team, and you think about your single family homes or your apartment buildings. And Mike here is talking about the importance of professional management, because teak trees need a little management and pruning, and sometimes there are thinnings which can give you some income so that you don't have to wait 25 years. Correct another way in which you might not have to wait 25 years for the full harvest cycle is at times you can buy trees that are, say, already seven years old, so you can only be waiting 18 years, or that are teens, so you might only be waiting 10 years, or some things about that, those are some of the options. But Mike, before I ask you if you have any last word, if you want to learn more about this, get some information, learn more about it, and learn how to connect with Mike's team. He is one of our GRE marketplace providers, and he's the owner of that company. You can do that at gre marketplace.com/teak, any last thing someone should know about teak before they consider investing? Mike?    Mike Cobb  37:16   Yeah, well, two things you mentioned the tour. So we do run discovery tours. We have one coming up in January, end of January, two days, we go out to the plantation, the teenage teat plantation, by the way, oak, which is eight or nine more years to harvest. Then we're going to the sawmill, because all of our logs go through a sawmill to convert to lumber, which enhances the return to the investor.    Keith Weinhold  37:36   Do the teens sleep until noon? Or can we visit them   Mike Cobb  37:38   and then they're on their phones all day If we're gonna go visit them. We'll wake them up and, like, get on their phones. But here's, here's the last parting word. I think it's scary for a lot of people. It is scary. You're going overseas, you're outside of, you know, residential you're going into a new industry. You're going to a new country. The reason this works for so many people, over 1000 now, have done this, is it's such a small bite, $7,000 and if that's maybe one or 2% of your portfolio, what I hate to say, put it on the table and roll the dice, but you'll be happy you did. I'm happy I did. It's a small bite, but that international diversification is so important. And then you put it in something that's absolutely not correlated to the market. It's not correlated to us real estate. I mean, in 2008 to 2012 when real estate was dying in the US, our trees just kept growing. So non correlated, non US, right? And non residential. I think that's the reason you want to take a little tiny piece of your portfolio and put it overseas in something like teak.    Keith Weinhold  38:42   We know over the long term that it has grown in value 5.5% a year, but at the same time, it grows in volume, in the amount of board fees you're getting a crease, an increase in both unit value and volume. It's really growing a couple ways. At the same time, you've had over 1000 different individual investors invest in the teak now, several dozen, maybe even more than 100 of those have been you the get rich education follower. So again, thanks for joining me, Mike. If you want to learn more, start at gre marketplace.com/teak. I'm Keith Weinhold. I'll see you next time.    Yeah, good information from Mike there again for GRE followers, that 6880 price deadline is Monday, June 9, and then it goes to 8680, that is a 26% price increase, and this is because land and planting costs have skyrocketed. And you know, I have long wondered about when they were going to change that same lower price that they've had for a lot of years. The provider recently added a sawmill to convert logs to lumber, and that enhances investment returns. So when you inquire for more info, you can ask about that, and that could very well put them above the 94k per part. Possible projected payout. Teak, hardwood, it just has some amazing physical properties. It's not your run of the mill. Backyard. Maple, it is a real asset. Think of it as a forest that fights back against Fiat and the provider reputation and continuity are almost impeccable. They've even had the same forestry manager, yeah, sort of like a property manager for trees, because trees take things like prunings and thinnings, the same manager for all 26 years of the teak operation. In the future, I might join one of their teak investor tours in Panama, and if I do, I'll be sure to let you know so that we can meet up that might even be a GRE exclusive tour. What you really need to know now is that, again, the lower price is good until Monday, June 9, to get started or simply learn more, visit gre marketplace.com/teak, that's t, e, a, k, until next week, I'm your host. Keith Weinhold, don't quit your Daydream.   Unknown Speaker  41:10   Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC exclusively.   Keith Weinhold  41:34   You know, whenever you want the best written real estate and finance info, oh, geez, today's experience limits your free articles access and it's got pay walls and pop ups and push notifications and cookies disclaimers. It's not so great. So then it's vital to place nice, clean, free content into your hands that adds no hype value to your life. That's why this is the golden age of quality newsletters. And I write every word of ours myself. It's got a dash of humor, and it's to the point because even the word abbreviation is too long, my letter usually takes less than three minutes to read, and when you start the letter. You also get my one hour fast real estate video. Of course, it's all completely free. It's called the Don't quit your Daydream letter. It wires your mind for wealth, and it couldn't be easier for you to get it right now. Just text gre 266, 866, while it's on your mind, take a moment to do it right now. Text, GRE to 66866.   The preceding program was brought to you by your home for wealth, building, getricheducation.com  

The true joy of parenthood lies in watching our children unfold into their authentic selves. Week by week, month by month, year by year, they evolve into increasingly complex human beings with their own preferences, talents, and perspectives. Yet in our eagerness to know them—and as a natural result of our constant proximity—we often fall into the trap of assigning fixed identities to them prematurely.As humans, we instinctively categorize and label the world around us. But when applied to developing children, this tendency can be not just unfair but actively harmful to their growth potential.You can read the Nir And Far blog post on: Let's Not Decide Who Kids Are Before They Do here.Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

When Advaita Ācārya started his prayers to Lord Caitanya Mahāprabhu, he held open class and prayed that Lord Caitanya would come and help spread the Kṛṣṇa consciousness movement all over the world. So, however insignificant it may seem, the way one starts—one person—can change the whole world; one person with a sincere desire. And we feel it in you, Mahārāj, that wherever you go, you set this example of utter humility, at the same time complete seriousness, about this strategy to spread Kṛṣṇa consciousness all over the world. I remember years ago when we talked about New York, and it seemed to be a complicated situation, but I remember you'd always say, "But Prabhupāda started there. He wanted us to spread Kṛṣṇa consciousness in New York." And even in the most difficult situations, you've always adhered yourself to Śrīla Prabhupāda's desire. So all the initiates today are fortunate to be able to see you, to observe how you live and how you interact with others, and to be able to adhere themselves to your instructions. And I'm personally grateful to all the devotees here who are following in Śrīla Prabhupāda's footsteps by accepting His Holiness Radhanath Swami Mahārāja as the representative of the Guru-paramparā, who's showing how to use one's entire life to not only expand Kṛṣṇa consciousness all over the world, but to attain the ultimate perfection of life, which is to constantly remember Kṛṣṇa, talk about Kṛṣṇa, and chant Harē Kṛṣṇa. (HG Vaisesika Dasa) Thank you so much, Mahārāj, for keeping us in your orbit, for inspiring not only your disciples, but all of us here at ISV and around the world. And I'm very happy for these initiates to be connected to our glorious Paramparā. Under your shelter, we're so fortunate to be connected to the most glorious Paramparā. It's a big step you're all taking, and the whole community is here to support you and help you in any way you can. And I already see so many of you who do so much here, do so much service, do so much preaching. So however we can continue to serve each other, serve your Guru Mahārāj and serve Śrīla Prabhupāda. Personally, I want to offer my help, my support, and I'm just so happy for you all to be under the shelter of Radhanath Mahārāj and Śrīla Prabhupāda. Thank you. Harē Kṛṣṇa! (HG Nirākulā Dāsī) I am so happy to see that you are under the shelter of Vaiśeṣika Mahārāja and Nirākulā Devī because, from the core of my heart, I appreciate how Śrīla Prabhupāda is so pleased with their surrender, their example, and their spiritual leadership for this community, and actually for inspiring the whole world of our movement.And I'm just a little creature that's crawling around trying to serve, but Vaiśeṣika Prabhu and Nirākulā Devī are really great Vaiṣṇavas, and how they are pleasing Śrīla Prabhupāda is so meaningful to me and so many other devotees. There is nothing more pleasing to me than you trying to assist them and please them.In my own heart, I'm just assisting them by trying to inspire all of you in this connection to Śrīla Prabhupāda and our Guru-paramparā (HH Rādhānātha Maharaja) Link to the complete ceremony: https://www.youtube.com/watch?v=x3tMBBPxMt4 ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark

I can't tell you how many conversations I've had with friends and readers who feel stuck in jobs that don't fulfill them. They're not necessarily in toxic work environments or dealing with poor treatment (although that happens too—it's the main cause of dissatisfaction at work). More often, they're simply bored, feel undervalued, or think their work doesn't matter.They're not alone. A 2024 Gallup report found that 62 percent of people globally are not engaged at work, and another 15 percent are actively disengaged. That means nearly 8 in 10 people feel checked out while on the clock.Our job enables us to provide for ourselves and our families, but that can make us feel all the more shackled to a work situation that makes us miserable or unfulfilled. Are we meant to suck it up? Do we just have to accept the fact that not everyone gets to have a fulfilling job?No. Even when your job doesn't seem meaningful, you can still create meaning. Fulfillment doesn't have to be something your job gives you. It can be something you bring to your job.You can read the Nir And Far blog post on: How to Find Fulfillment When Your Job Doesn't Provide It here.Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

That flutter of excitement when someone likes your post. The warm glow after your boss praises your presentation. The slight panic when your work receives criticism instead of praise. Sound familiar?We've all been conditioned to seek approval from our families, friends, and bosses before taking action. But here's the uncomfortable truth: we'll never live on our own terms if we live by external validation."For those with high need for approval, their self-esteem is correlated with how positively they believe others perceive them," concluded researchers in one study. This dependency creates a psychological trap where your sense of worth becomes hostage to others' opinions—opinions that are fickle, subjective, and completely beyond your control.You can read the Nir And Far blog post on: Why Seeking Approval is Killing Your Potential here.Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

Osteoporosis silently compromises bone strength, leading to increased fracture risk, especially in women over 50. In this comprehensive video, we delve into natural and science-backed strategies to enhance bone density and combat osteoporosis. Topics Covered: Exercise & Mechanical Loading: Importance of weight-bearing and resistance exercises. Insights into OsteoStrong® sessions and their impact on bone mineral density.  Overview of the OsteoBoost® belt and its FDA clearance.  Advanced Therapies: Benefits of Hyperbaric Oxygen Therapy (HBOT) in bone healing.  Role of Red/Near-Infrared Light Therapy in bone regeneration.  Discussion on peptide therapies like Teriparatide and Ibutamoren. Nutrition & Supplementation: Efficacy of AlgaeCal® in improving bone mineral density.  Synergistic effects of Vitamin D3 and K2 on bone health.  Benefits of collagen peptides and tocotrienol-rich Vitamin E.  Hormonal Health: Impact of estrogen, progesterone, testosterone, and DHEA on bone density.  Considerations for hormone replacement therapy. Medications & Monitoring: Risks associated with bisphosphonates and long-term use. Importance of DEXA scans in monitoring bone health. Effects of steroid medications on bone strength.  Featured Expert: Dr. Doug Lucas, a renowned orthopedic surgeon, shares his insights on optimising bone health through a holistic approach. Learn more about his work at drdouglucas.com. Related Podcast: For an in-depth discussion on osteoporosis and bone health, watch the following podcast: YouTube Video Empower yourself with knowledge and take proactive steps towards stronger bones and a healthier future. References: Mortality and cause of death in hip fracture patients aged 65 or older.  Effective Brief, Low-impact, High-intensity Osteogenic Loading in Postmenopausal Women.  Wearable vibration device - FDA clearance for OsteoBoost Belt.  Hyperbaric oxygen therapy for promoting fracture healing.  NIR light-assisted phototherapies for bone-related diseases.  Effect of Teriparatide on Bone Mineral Density and Bone Markers.  Treatment with the oral growth hormone secretagogue MK-677.  A 7-Year Longitudinal Trial of the Safety and Efficacy of AlgaeCal.  Effect of combined administration of vitamin D3 and vitamin K2 on bone mineral density.  Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers.  Tocotrienol supplementation in postmenopausal osteoporosis.  A systematic review and meta-analysis of DHEA supplementation on bone mineral density.  Glucocorticoid-Induced Osteoporosis Clinical Practice Guidelines.  

Nir Zohar, President & COO of Wix, is not your typical tech bro from Silicon Valley. After doing 3 years of mandatory military service in his home country of Israel, his skills were noticed and he was asked to extend his term to 6 years where he spent time on small vessel ship helping to keep his country safe. By the mid 2000s he was out of the navy and back on dry land trying to figure out his next move when he was approached by a friend to jump into the extremely competitive website wars battling the likes of Spotify, Squarespace and Wordpress to name a few. Want to know why your website sucks and how to fix it? Nir tells all.Special thanks to our sponsors!AKA is an innovative brand of luxury hotel residences catering to people like me who travel to a place for a week or more, for example on production shoots, and want to feel at home wherever they are. AKA balances the space and comfort of a luxury condo with the style and hospitality of an intimate boutique hotel.This week we were at AKA's West Hollywood location at 8500 Sunset Blvd. It's an iconic location right in the heart of LA where there's going on during the daytime and night life. But AKA West Hollywood is a little sanctuary and where you've all the modern, private and sophisticated services amenities while it still feels like home. If you're staying several days, AKA gives you all the comforts of a home away from home whether it's for business, vacation, filmmaking, a renovation, relocation or whatever...Check out their properties and amenities and book your next trip at Stayaka.comSupport the show

Just dropped a fresh episode of the Angular Master Podcast – and it's a must-listen for every frontend developer thinking about the future.This time I'm joined by the one and only Nir Kaufman — Google Developer Expert, international speaker, tech lead at Tikal, and the brilliant mind behind our newest initiative:

Schau dir das Video zu dieser Folge an: YouTube Link dieser Folgeund YouTube Kanal gleich abonnieren und keine neue Folge mehr verpassenZusammenfassungRotlicht-Hype? Julia & Max Kern (HigherQi) tauchen tief in die Photobiomodulation ein. Max erklärt die Wissenschaft hinter den Marketingversprechen.Basics: Was ist Licht? Wie wirkt es therapeutisch? Erfahre über spezifische Wellenlängen (nm) und den Wirkmechanismus via Mitochondrien (ATP-Produktion für Energie & Regeneration!).Qualität von Rotlichtgeräten: Max erklärt, worauf es ankommt (Intensität mW/cm², Wellenlängen-Genauigkeit). Achtung vor Billiggeräten & Marketingfallen (viele Frequenzen = weniger Leistung).Praktische Tipps: Optimaler Abstand, Dauer & Timing (morgens vs. abends). Wichtige Hinweise für Augen (NIR meiden!) & Wunden. Plus: Synergien mit Kälte (Eisbaden) & Methylenblau.Ein Muss für alle, die Rotlicht nutzen oder kaufen wollen. Max & Julia geben Dir Wissen für informierte Entscheidungen & gezielte Anwendung für Gesundheit & Wohlbefinden.Unterstützt durch Melysium!Diese Folge wird ermöglicht durch Melysium! Schluss mit Chemie auf der Haut? Melysium setzt auf natürliche Hautpflege mit Rindertalg (Beef Tallow), reich an hautfreundlichen Fettsäuren & Vitaminen. Angereichert mit Bienenwachs, Honig & Lavendelöl – ganz ohne Erdöl, Silikone oder Parabene. Pflege, die deine Haut wirklich nährt!Entdecke die Beef Tallow Creme & mehr *Sichere dir 10% Rabatt mit dem Gutscheincode: JULIA10Was du in dieser Episode lernst

Timeboxing is the most powerful time-management technique. However, there is no one way to timebox. Some people keep the same schedule every week and review it on Sundays. Others change their timeboxed calendar daily and review it the night before.Some people use a spreadsheet in 30 or 15-minute increments, others use Google Calendar, and others use one of the many timeboxing apps available.This step-by-step guide, plus timeboxing examples from real people, will help you figure out what timeboxing looks like for you.Remember: No productivity technique is effective and easy. It's going to be effective and hard. Nothing will magically solve time management without some effort.You can read the Nir And Far blog post on: How Successful People Timebox here.Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

In this episode, hosts Frank La Vigne and Candace Gillhoolley are joined by Nir Alfasi, the general manager of the Israeli Quantum Computing Center. Nir brings us insights straight from the forefront of quantum innovation—complete with a functioning quantum fridge in the background for that extra authentic touch.Together, the team dives deep into Israel's rapidly evolving quantum scene, the role of quantum data centers, and why quantum innovation is blossoming far beyond the traditional tech hubs of Silicon Valley. Nir unpacks how the Israeli Quantum Computing Center is helping startups and researchers worldwide accelerate their breakthroughs, from providing a cryogenic test bed for hardware innovation to fostering quantum workforce development. He shares why collaboration is key, what makes a functional quantum ecosystem, and the importance of making quantum resources accessible to a global community—not just PhDs!If you're curious about the present and future of quantum computing, the emerging ecosystems supporting it, and how quantum might just change not only how we compute but where the world's tech epicenters will be, this conversation is a must-listen. So grab your coffee—or your cryogenic coolant—get ready to geek out, and let's embark on our quantum journey!Timestamps00:00 "Exploring Israel's Quantum Future"04:10 Emerging Computing Paradigm Growth08:46 Israeli Quantum Computing Center Launch11:36 IQCC's Quantum Startup Support15:45 Preparing for Quantum Technology Demands16:47 "Bottleneck Opportunities in Quantum Computing"22:52 Building a New Tech Ecosystem25:26 "Diverse Technologies' Coexistence Potential"27:01 Israel's Quiet Approach to Quantum Computing30:10 "Building a Quantum-Ready Workforce"36:03 Hybrid Quantum-Classical Computing Approach36:50 "Hybrid Quantum-Classical Computing Integration"40:08 Quantum Computers for Cloud Computing44:27 "Future Progress and Storytelling"47:25 "Quantum Conundrum: Stay Entangled"

Author, speaker, founder, investor and behavioral design maestro Nir Eyal joins me for his second appearance on the show. Today, we dig into Nir's first book, “Hooked: How to Build Habit-Forming Products.” We also discuss the difference between coercion and persuasion, AI's use case as our personal Jiminy Cricket and MUCH more! I hope you enjoy this conversation as much as I did. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, “Hmm, that's interesting!”, check out our Substack. Important Links: Nir's personal blog Nir's LinkedIn Nir's Twitter Nir's YouTube channel Nir's Habit Tracking Tool Nir's Schedule Maker Tool Show Notes: What Makes Silicon Valley's Tech Products So Sticky? The Morality of Manipulation The Perils of Legalized Gambling Twitter is for Journalists and Nerds AI for Behavioural Design Believing in our own Agency On Labels and Limiting Identities Pills Don't Teach Skills The Power of an Internal Locus of Control Escaping Discomfort & Getting Hooked AI as a Self-Directed Personal Tutor Nir As Emperor of the World Books Mentioned: Hooked: How to Build Habit-Forming Products; by Nir Eyal Influence; by Robert Cialdini Sick Souls, Healthy Minds: How William James Can Save Your Life; by John Kaag

Have you ever cringed while showering, suddenly remembering something embarrassing you said years ago? That memory still feels so fresh, so real—but what if I told you it might be entirely distorted?We navigate life believing our memories are faithful recordings of the past. We replay conversations with crystal-clear certainty, convinced that what we remember is exactly what happened. But here's the uncomfortable truth: our brains are unreliable narrators.You can read the Nir And Far blog post on: Stop Gaslighting Yourself: Why Your Memory Isn't as Reliable as You Think here.Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

Nir Eyal, bestselling author of "Hooked" and "Indistractable", joins Fabian Tausch to discuss how to design habit-forming products, balance personal focus, and build a life free from distractions. Nir shares his unique insights on the psychology of habits, why most people misunderstand distraction, and how founders can create meaningful, ethical products that improve users' lives. What You'll Learn in This Episode: How to Build Habit-Forming Products: The Hook Model and how it helps create products that build healthy customer habits Why ethical design is critical when building products that people use frequently Becoming Indistractable: The difference between traction and distraction and why intent is everything How to master internal triggers—the root cause of most distractions—and take control of your time Time Management and Productivity: Why to-do lists often fail and how time-boxing can completely change how you work Practical strategies to prioritize reflective work over reactive tasks like emails and meetings Balancing Responsibility as a Founder: How to define your responsibility when building habit-forming products Why founders should consider a use and abuse policy to address overuse of their products Nir's Approach to Angel Investing: How Nir chooses to invest in startups using the Hook Model to create positive, habit-forming products Examples of impactful companies Nir has supported, like Calm and Sunnyside, and how they create value ALL ABOUT UNICORN BAKERY: https://zez.am/unicornbakery  Where to find Nir: LinkedIn: https://www.linkedin.com/in/nireyal/  Website: https://www.nirandfar.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/  Chapters: (00:00:00) Who did you write your books for and what is the message? (00:04:11) As a founder, what responsibility do I have to the user-terms of consuming my product? (00:09:18) How much can I leave users to their own responsibility to use my product and should I include safety elements in my product? (00:17:07) How do you feel about the fact that too often overconsumption (e.g. alcohol) is laughed at rather than criticized because it is "normal"? (00:21:16) Is too much self-optimization unhealthy, even if you are happy with your situation? (00:23:49) What levers can I move if I feel too much outside influence is affecting my focus on my own projects? (00:29:09) How important is repetition when you want to tackle things and make them happen, and how do you get rid of external triggers that distract you? (00:38:32) What is your perspective on the topic of To Do - Lists? (00:44:42) How does your knowledge of focus and productivity influence your work as an angel investor?

In this episode of Unicorn Bakery, Nir Eyal, bestselling author of "Hooked" and "Indistractable", joins Fabian Tausch to discuss how to design habit-forming products, balance personal focus, and build a life free from distractions. Nir shares his unique insights on the psychology of habits, why most people misunderstand distraction, and how founders can create meaningful, ethical products that improve users' lives. What You'll Learn in This Episode: How to Build Habit-Forming Products: The Hook Model and how it helps create products that build healthy customer habits Why ethical design is critical when building products that people use frequently Becoming Indistractable: The difference between traction and distraction and why intent is everything How to master internal triggers—the root cause of most distractions—and take control of your time Time Management and Productivity: Why to-do lists often fail and how time-boxing can completely change how you work Practical strategies to prioritize reflective work over reactive tasks like emails and meetings Balancing Responsibility as a Founder: How to define your responsibility when building habit-forming products Why founders should consider a use and abuse policy to address overuse of their products Nir's Approach to Angel Investing: How Nir chooses to invest in startups using the Hook Model to create positive, habit-forming products Examples of impactful companies Nir has supported, like Calm and Sunnyside, and how they create value ALL ABOUT UNICORN BAKERY: https://zez.am/unicornbakery  Where to find Nir: LinkedIn: https://www.linkedin.com/in/nireyal/  Website: https://www.nirandfar.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/  Chapters: (00:00:00) Who did you write your books for and what is the message? (00:04:11) As a founder, what responsibility do I have to the user-terms of consuming my product? (00:09:18) How much can I leave users to their own responsibility to use my product and should I include safety elements in my product? (00:17:07) How do you feel about the fact that too often overconsumption (e.g. alcohol) is laughed at rather than criticized because it is "normal"? (00:21:16) Is too much self-optimization unhealthy, even if you are happy with your situation? (00:23:49) What levers can I move if I feel too much outside influence is affecting my focus on my own projects? (00:29:09) How important is repetition when you want to tackle things and make them happen, and how do you get rid of external triggers that distract you? (00:38:32) What is your perspective on the topic of To Do - Lists? (00:44:42) How does your knowledge of focus and productivity influence your work as an angel investor?

In this deep-dive episode of The Red Light Report, Dr. Mike Belkowski takes you beyond the basics to explore why mitochondrial function is the true driver of health—and disease. After contrasting centralized vs. decentralized health paradigms, he reveals the root causes and systemic effects of mitochondrial dysfunction, using vivid analogies like “rocks in a river” to explain electron leakage and oxidative stress. From there, Mike unpacks the Six Pillars of Mitochondrial Health: 1. Energy Production – ATP synthesis & structured “EZ” water batteries 2. Biogenesis – Growing new mitochondria via PGC-1α, NRF1/2, TFAM 3. Mitophagy – Recycling damaged mitochondria through PINK1/Parkin 4. Fusion/Fission – Dynamic balancing of mitochondrial networks 5. Oxidative Stress Protection – Internal and supplemental antioxidants 6. Light Interaction – How red/NIR light supercharges bioenergetics   Along the way, learn why methylene blue and red light therapy are synergistic brain- and mitochondria-boosters, why proper breathing and oxygen availability are non-negotiable, and how lifestyle tactics—from grounding to sun exposure—tie back to cellular power. Mike closes with a sneak peek at an upcoming all-in-one mitochondrial optimization product designed to tackle all six pillars at once. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - 00:00 – Introduction: Mitochondrial Health & Podcast Focus 02:14 – Centralized vs. Decentralized Health Paradigms 03:43 – Mitochondrial Dysfunction: Causes and Effects 05:11 – Six Pillars of Mitochondrial Function Overview 07:39 – Pillar 1: Energy Production (ATP & EZ Water) 09:02 – Methylene Blue: Brain Boost + Mitochondrial Synergy 19:15 – Root Causes of Disease via Mitochondrial Dysfunction 20:11 – Electron Transport Chain Analogy (Rocks in a River) 26:47 – Importance of Breathing & Oxygen for Mitochondria 28:19 – Pillar 2: Mitochondrial Biogenesis 33:25 – Pillar 3: Mitophagy (Mitochondrial Cleanup) 39:24 – Pillar 4: Mitochondrial Fusion & Fission 43:08 – Pillar 5: Free Radical & Oxidative Stress Protection 48:11 – Antioxidants: Internal & External Defenses 52:18 – Pillar 6: Light's Impact on Mitochondria 58:29 – Light = Battery for Cells: Red/NIR Light & EZ Water 59:20 – Recap: The Six Pillars of Mitochondrial Health 01:00:17 – Tease for New Product: Optimizing All Six Pillars 01:02:13 – Final Thoughts: Pursuing the Mitochondrial Fountain of Youth - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

This guest post is by Jenny Wood, a former Google executive who led one of the company's biggest career programs, helping thousands take charge of their professional growth. Her new book, Wild Courage: Go After What You Want and Get It, is a bold guide to standing out and getting ahead by embracing 9 unexpected traits.Most professionals don't struggle with time management. They struggle with people-pleasing.From an early age, we're conditioned to say “yes.” Yes to additional responsibilities. Yes to impromptu meetings. Yes to anything that signals we're cooperative team players. But this automatic response creates a significant dilemma: every time we say yes to something inessential, we're implicitly saying no to work that actually matters.As Nir Eyal points out in Indistractable, if you don't take control of your time, someone else will.You can read the Nir And Far blog post on: https://www.nirandfar.com/protect-your-focus/Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

This episode was recorded at the 2025 Florida Ruminant Nutrition Symposium. Panelists Dr. John Goeser or Rock River Laboratory, Inc.; Dr. Bob Kozlowski, PAS of Dairy NExT, LLC and Dr. Tom Overton of Cornell University introduce themselves and give an overview of their backgrounds. (0:10)Dr. Goeser begins with three different ways to define forage quality: energetic potential, particle size as an interaction factor, and anti-nutritional components. He asks Dr. Kozlowski if these are the hot topics for his consulting clients. (6:53)When evaluating the energy potential in feed, Dr. Goeser states there's nothing new as far as measuring the nutrient content of feeds, but capturing the nutrient digestion potential in fiber, starch, and fatty acids is an area where we could stand to make sizable strides. We've been studying fiber and starch digestion for more than 50 years, and they're still really hard to measure because nutrient digestion potential is not linear. In the laboratory, ruminal fiber digestion is measured at many different time points to create curves, but if we want to get a good handle on the energy potential in feeds, we need to take a total digestible nutrients approach.  (9:31)Dr. Goeser feels there are more similarities between laboratories in quantifying fiber digestion potential, but there is little agreement among labs for starch digestion. Research shows that seven hour starch digestion is dramatically affected by laboratory technique and starch digestion curves also vary widely among labs. Dr. Overton commends the lab for diligently working to understand these dynamics. (14:31)From a fiber standpoint, Dr. Kozlowsk states that uNDF has probably been one of the most significant improvements in the tools he has to work with. He gives an example of cows on a 45% forage diet in the Southeast and cows on a 60% forage diet in the Northeast, both with similar uNDF concentrations. Those two groups of cows perform very similarly in terms of volume, fat and protein. (18:43)Dr. Overton asks both guests for their take on feed hygiene. Dr. Goeser feels that there is at least 10 times more to learn about feed hygiene compared to fiber and starch digestibility. Merging veterinary diagnostics with commercial nutrition laboratory work shows promise for solving undesirable mold, yeast, mycotoxin and bacteria issues in feeds. In case studies, he states there is never just one issue at play; there are two or three that may have negative associative effects with one another. Dr. Kozlowski has been seeing varietal-dependent corn silage DON toxin levels in the last few years. Dairies are now looking at all aspects of the agronomy program in addition to all the other assessments of NDF digestibility and starch. (20:33)Dr. Goeser goes on to describe some work on large dairies where they're finding hidden nutrient variation and starch and protein flux that happens within a 1-2 week period that we aren't able to capture with our current sampling techniques. For dairies feeding 2,000-15,000 cows, a diet formulation is on point today, but within that 1-2 week period at the volume of feed they're going through, the diet is now out of spec. However, it's not so out of line that the cows are giving feedback in terms of components or deviation in production or intake. (30:08)On the cow side, new technologies like SCR are allowing insights into rumination dynamics, which can be applied to feed formulation. Some silage choppers now have NIR units measuring silage quality during harvest. The panelists discuss what other technologies might be on the horizon, including on-farm NIR units on front-end loaders or mixer trucks. Dr. Goeser mentions some of the challenges with these technologies, including feed moisture levels interfering with equipment and lack of trust in technologies. (34:21)The panelists close out the episode with their take-home messages. (42:03)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Kids are suffering. In the United States, 13 percent of three- to 17-year-olds had a mental or behavioral health diagnosis. That number climbs to 20.3 percent among teens aged 12 to 17 (as of 2023). Globally, 15 percent of 10- to 19-year-olds have a mental health disorder.You're right in thinking it hasn't always been like this. There's been a sharp spike in recent years—even before the COVID-19 pandemic's contribution. Between 2012 and 2018, there was a 34.6 percent increase in child mental illness. ADHD, anxiety, depression, and behavior/conduct problems are the most common conditions afflicting youth. Diagnoses of depression in children aged 3 to 17 grew 27 percent from 2016 to 2020.Parents and teachers often blame social media for rising teen depression rates. But many studies show only a correlation between the two (and a low one at that), not causation. It's just as or more likely that kids experiencing poor family dynamics, a lack of autonomy, academic pressures, or other issues find solace and distraction in excessive social media use. Too much tech use is a symptom of a deeper problem, not the sole cause.As mental health diagnoses surge, so does the reliance on therapy and medication. While these interventions can be helpful, they are reactive rather than preventive. To support children's mental health, we need to focus on one of the root causes.But what exactly about modern childhood environments is making kids so unhappy? The answer lies in understanding the stark gap between what children need psychologically and what their daily lives actually provide.You can read the Nir And Far blog post on: https://www.nirandfar.com/kids-mental-health-crisis/Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

Geographic labels are sometimes misnomers. The Dead Sea's name is not, for the most part. Its high salinity levels kill most forms of life, barring a couple hardy microbes and algae—and even these are threatened by environmental change. Except the Dead Sea has been part of human history for millennia. Jericho, the world's oldest city, sits nearby. It features prominently in the Bible. Greeks, Romans, Jews, Arabs, Europeans all interact with the Dead Sea. And it's now a tourist hotspot, a source for resources extraction–and a political hotspot, shared between Jordan, Israel, and the contested area of the West Bank. Nir Arielli, professor of international history at the University of Leeds, covers this history in his new book The Dead Sea: A 10,000 Year History (Yale University Press, 2025). Nir is also the author of From Byron to bin Laden: A History of Foreign War Volunteers (Harvard University Press: 2018) and Fascist Italy and the Middle East (Palgrave Macmillan: 2010). He has also written contemporary political commentary for the Globe Post, Haaretz, and the Conversation. You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of The Dead Sea. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Geographic labels are sometimes misnomers. The Dead Sea's name is not, for the most part. Its high salinity levels kill most forms of life, barring a couple hardy microbes and algae—and even these are threatened by environmental change. Except the Dead Sea has been part of human history for millennia. Jericho, the world's oldest city, sits nearby. It features prominently in the Bible. Greeks, Romans, Jews, Arabs, Europeans all interact with the Dead Sea. And it's now a tourist hotspot, a source for resources extraction–and a political hotspot, shared between Jordan, Israel, and the contested area of the West Bank. Nir Arielli, professor of international history at the University of Leeds, covers this history in his new book The Dead Sea: A 10,000 Year History (Yale University Press, 2025). Nir is also the author of From Byron to bin Laden: A History of Foreign War Volunteers (Harvard University Press: 2018) and Fascist Italy and the Middle East (Palgrave Macmillan: 2010). He has also written contemporary political commentary for the Globe Post, Haaretz, and the Conversation. You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of The Dead Sea. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Geographic labels are sometimes misnomers. The Dead Sea's name is not, for the most part. Its high salinity levels kill most forms of life, barring a couple hardy microbes and algae—and even these are threatened by environmental change. Except the Dead Sea has been part of human history for millennia. Jericho, the world's oldest city, sits nearby. It features prominently in the Bible. Greeks, Romans, Jews, Arabs, Europeans all interact with the Dead Sea. And it's now a tourist hotspot, a source for resources extraction–and a political hotspot, shared between Jordan, Israel, and the contested area of the West Bank. Nir Arielli, professor of international history at the University of Leeds, covers this history in his new book The Dead Sea: A 10,000 Year History (Yale University Press, 2025). Nir is also the author of From Byron to bin Laden: A History of Foreign War Volunteers (Harvard University Press: 2018) and Fascist Italy and the Middle East (Palgrave Macmillan: 2010). He has also written contemporary political commentary for the Globe Post, Haaretz, and the Conversation. You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of The Dead Sea. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies

Geographic labels are sometimes misnomers. The Dead Sea's name is not, for the most part. Its high salinity levels kill most forms of life, barring a couple hardy microbes and algae—and even these are threatened by environmental change. Except the Dead Sea has been part of human history for millennia. Jericho, the world's oldest city, sits nearby. It features prominently in the Bible. Greeks, Romans, Jews, Arabs, Europeans all interact with the Dead Sea. And it's now a tourist hotspot, a source for resources extraction–and a political hotspot, shared between Jordan, Israel, and the contested area of the West Bank. Nir Arielli, professor of international history at the University of Leeds, covers this history in his new book The Dead Sea: A 10,000 Year History (Yale University Press, 2025). Nir is also the author of From Byron to bin Laden: A History of Foreign War Volunteers (Harvard University Press: 2018) and Fascist Italy and the Middle East (Palgrave Macmillan: 2010). He has also written contemporary political commentary for the Globe Post, Haaretz, and the Conversation. You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of The Dead Sea. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/geography

In this inspiring episode, Dr. Sharon Spano is joined by Nir Bashan—award-winning creativity expert and author of The Creator Mindset. Together, they explore how creativity is not just for artists, but a powerful tool for professionals, entrepreneurs, and anyone looking to solve problems and drive innovation. Nir shares how cultivating creativity can lead to success in both life and business, and he offers practical steps to help you tap into your own creative potential.Whether you're a business leader looking for new ways to lead your team or someone feeling stuck in a rut, this episode is packed with wisdom to help you reframe your thinking and approach challenges with fresh, creative energy.What you'll learn in this episode:Why creativity is a learnable skill—not just an inborn talentHow to apply creative thinking in business and leadershipThe power of listening and observation in unlocking new ideasThe dangers of perfectionism and how it stifles creativityStrategies to overcome fear and self-doubt in creative endeavorsHow to start integrating creativity into your daily decision-making processNir's personal journey and how he discovered creativity as a path to fulfillmentTranscript: HereConnect with Nir Bashan:Website: https://www.nirbashan.com/Book: https://www.amazon.com/Creator-Mindset-Secrets-Innovation-SustainabilityLinkedIn: https://www.linkedin.com/in/nirbashan/X: https://twitter.com/Nir_BashanFacebook: https://www.facebook.com/TheCreatorMindsetSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comSubstack: substack.com/@drsharonThe Other Side of Potential Podcast: sharonspano.com/podcast/

Nir's Note: This guest post is by Will Storr, an acclaimed author and journalist known for his deep exploration into human behavior, storytelling, and psychology. His newest book, “A Story is a Deal: How to Use the Science of Storytelling to Lead, Motivate, and Persuade,” reveals how powerful storytelling techniques can be harnessed in business, leadership, and communication to drive impactful results.Every successful leader, marketer, or entrepreneur is, at heart, a great storyteller. Storytelling is not just an art—it's a science, grounded in psychology, neuroscience, and behavioral design. Here are four science-backed principles for crafting persuasive narratives, adapted from my new book, A Story is a Deal.You can read the Nir And Far blog post on: https://www.nirandfar.com/storytelling-for-business/Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

I'll never forget the day I learned about Facebook's $19 billion WhatsApp acquisition. Instead of celebrating my own recent success as an author, I found myself spiraling into a pit of self-doubt. “Why hadn't I created a simple messaging app?” I wondered, mentally berating myself for missing out on what seemed like an obvious opportunity.Sound familiar?We've all been told that comparing ourselves to others is toxic. It's the ultimate happiness killer, the thief of joy, the fast track to misery—or so conventional wisdom tells us. But here's the thing: If comparison is so destructive, why do our minds keep returning to it? What if there's more to this story than meets the eye?You can read the Nir And Far blog post on: https://www.nirandfar.com/social-comparison/Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

In this episode of The Digital Executive, host Brian Thomas welcomes Nir Efrat, CEO and Director of Virtually Human Studio (VHS), the pioneering Web3 gaming company behind Zed Run. With over 25 years in the gaming industry and leadership experience at companies like Zynga, King, and Take-Two Interactive, Nir shares his insights on bridging the gap between traditional gaming and blockchain-based experiences. He discusses the evolution of Zed Run, the challenges of Web3 adoption, and the importance of delivering real utility beyond speculation. Nir also highlights VHS's vision for Zed Champions, an upcoming iteration designed for mass accessibility and engagement, leveraging blockchain's benefits while focusing on gameplay-first experiences. With major brand collaborations and an exciting launch on the horizon, this episode is a must-listen for anyone curious about the future of Web3 gaming.

In this episode of The Digital Executive, host Brian Thomas welcomes Nir Efrat, CEO and Director of Virtually Human Studio (VHS), the pioneering Web3 gaming company behind Zed Run. With over 25 years in the gaming industry and leadership experience at companies like Zynga, King, and Take-Two Interactive, Nir shares his insights on bridging the gap between traditional gaming and blockchain-based experiences. He discusses the evolution of Zed Run, the challenges of Web3 adoption, and the importance of delivering real utility beyond speculation.Nir also highlights VHS's vision for Zed Champions, an upcoming iteration designed for mass accessibility and engagement, leveraging blockchain's benefits while focusing on gameplay-first experiences. With major brand collaborations and an exciting launch on the horizon, this episode is a must-listen for anyone curious about the future of Web3 gaming.

In this episode we talk with Nir Eyal, author of Hooked, and one of the world's leading experts on the topic of habits. His work is of particular interest as his focus is on how brands (rather than individuals) can create habits. Nir walks us through the four elements of his model and gives lots of practical advice on what marketers can do differently.

Geographic labels are sometimes misnomers. The Dead Sea's name is not, for the most part. Its high salinity levels kill most forms of life, barring a couple hardy microbes and algae—and even these are threatened by environmental change. Except the Dead Sea has been part of human history for millennia. Jericho, the world's oldest city, sits nearby. It features prominently in the Bible. Greeks, Romans, Jews, Arabs, Europeans all interact with the Dead Sea. And it's now a tourist hotspot, a source for resources extraction–and a political hotspot, shared between Jordan, Israel, and the contested area of the West Bank. Nir Arielli, professor of international history at the University of Leeds, covers this history in his new book The Dead Sea: A 10,000 Year History (Yale University Press, 2025). Nir is also the author of From Byron to bin Laden: A History of Foreign War Volunteers (Harvard University Press: 2018) and Fascist Italy and the Middle East (Palgrave Macmillan: 2010). He has also written contemporary political commentary for the Globe Post, Haaretz, and the Conversation. You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of The Dead Sea. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/asian-review

The iatrogenic effects of psychiatry.Something is deeply wrong with the mental health system. Instead of leading to recovery, it often perpetuates cycles of dependency on therapy, medication, and diagnoses.Psychiatric diagnoses, which are unreliable to begin with, have become our identities rather than tools for recovery. While more people are going to therapy than ever before, our collective mental health isn't improving. For some disorders, such as ADHD and PTSD, medication is prioritized over education or therapy that teaches people how to cope; thus, we see medication as a cure-all and don't learn tools that can help us heal.As mental health awareness and interventions become increasingly common, we have to be aware of the iatrogenic effects—unintended, harmful consequences—of psychiatric diagnosis and treatment.Is psychiatry keeping us sick?You can read the Nir And Far blog post on: Is Psychiatry Keeping Us Sick? https://www.nirandfar.com/psychiatry-keeping-us-sick/Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

371 The Frequency Of Fear   It's easy to be afraid. To stick our heads in the sand and watch another episode of a show that we like to ignore what's going on. But if we do that than we can never grow. We're all afraid, but we must act through our fear, refuse to be compliant, refuse to be quiet, and enforce the change we want to see in ourselves and the world around us.   In today's episode, Sarah Elkins and Nir Megnazi discuss the use of fear in driving us forward and how important it is to work with our fear and through it. Highlights How are you anchoring someone in time? What frightening experiences still warp and control your perceptions to this day? Are you lacking compassion for yourself? Are you kind to others but unkind to yourself, especially your past self? There's no way to hold space for someone and the emotions they feel if they are not communicated. Learn to work with fear. Fear is normal.    Quotes “Courage does not exist without fear.”  “The way I approach these memories is with a lot of compassion to ourselves, which is what we're lacking first, is compassion to ourselves.” “Working with our fear is effective. And within our fear.” “We serve people, not businesses.” “What do we want for our kids? We want to help them grow to be responsible human beings, healthy, with values, and to be a good person in this world. A contributing person in this world. But we are a work in progress.”   Dear Listeners it is now your turn, I'm curious. I would love to hear in the comments, what are you working on? What is something in your past that you've uncovered that has continued to create ripples, uncomfortable ripples, in your life? What is the pattern you can uncover based on an experience you had, like Nir's where you were bullied as a kid, like mine where you were not able to afford both milk and eggs. What is your fear, or what is generating something that has consistently created a pattern of disconnect and discomfort in your life? And how are you going to approach it? How are you going to identify the emotions that you feel as a result of it, the triggers you experience as a result of that? And how will you embrace them so you can move forward? And, as always, thank you for listening.    About Nir Nir Megnazi is an executive coach and leadership development expert who combines over two decades of experience as an engineering leader and military officer with emotional intelligence coaching. He co-created Intel's award-winning leadership coaching program, which earned Intel the International Coaching Federation's prestigious Prism Award and has contributed over $1 billion in operating margin improvements. Nir helps leaders develop the critical human skills needed for today's complex business environment, specializing in building high-trust, high-performing teams and enhancing communication effectiveness. His integrated approach fuses technical leadership with emotional intelligence, helping executives expand their influence, lead with empathy, and drive remarkable results.  Be sure to check out Nir's LinkedIn, Facebook, and Instagram! As well as his Newsletter and Website!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Join us as we talk with Nir Sadeh, Head of Product at Wix Studio, about the platform designed specifically for web professionals. Nir breaks down how Wix Studio differs from the traditional Wix editor by offering advanced capabilities for agencies and freelancers. Learn about their newest feature—AI-powered visual sitemaps and wireframes—that helps designers quickly create site structures and get client approval. We also explore how Wix balances no-code solutions with developer flexibility, their approach to responsive design using AI, and opportunities in the Wix app marketplace. Nir shares valuable insights about product development, user research methods, and his perspective on the impact of AI on the future of web design.Show Notes00:00 - Intro01:00 - Journey to becoming Head of Product01:48 - Transition from individual contributor to manager02:21 - Team structure at Wix03:42 - Goal setting and KPIs04:36 - Overview of Wix Studio06:08 - Web-based application functionality07:03 - Code editing experiences in Wix Studio08:07 - Client control and access capabilities09:02 - New features: Visual sitemap and wireframes10:57 - AI integration points in Wix12:35 - AI generating layouts and websites14:50 - Upcoming roadmap items15:54 - User creativity surprises16:12 - Wix app marketplace17:34 - Design trends and components18:59 - User research approach20:57 - Data-driven decision making22:16 - Balancing user preferences with brand goals24:02 - Career advice for aspiring product managers25:40 - Balancing customization and consistency26:44 - Mobile responsiveness and browser support28:06 - Native apps and business management28:37 - SEO tracking and analytics29:45 - Picks and PlugsLinks and ResourcesWix Studio - The professional website creation platform discussed throughout the episodeVelo by Wix - The robust code solution mentioned at 06:45Visual Sitemap and Wireframes - The new AI feature launched by Wix StudioWix App Market - The marketplace where developers can build and sell appsVS Code integration with Wix StudioWix Studio AI Assistant - Mentioned as a coding help featureFigma to Wix - Mentioned as having import capabilities to Wix StudioPicks:Severance (TV Show) - Nir's pickRemix Dev Tools (becoming React Router DevTools) - Brad's pickAeroPress - Amy's previous pick (referenced)Prismo filter - Amy's previous pick (referenced)Milk frother - Amy's current pick 

Nir's Note: This guest post is by Sahil Bloom, an entrepreneur, investor, and writer known for his engaging content on personal development, finance, and wealth-building. He is the creator of “The Curiosity Chronicle,” a biweekly newsletter that captivates millions of readers with insights on various topics. His new book, The 5 Types of Wealth, is a guide to building a life around the things you truly care about.Most of us don't think about how we spend our professional time—we just try and keep up. But the secret to working smarter (not harder) lies in managing our most precious resource.Luckily, we have the best time-management technique—timeboxing—to help us. The concept is simple: Block off windows of time for distinct tasks.You can read the Nir And Far blog post on: Why You're Always Busy but Never Productive (and How to Fix It) https://www.nirandfar.com/busy-but-not-productive/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

In our latest episode of Impact Quantum, hosts Frank La Vigne and Candace Gillhoolley break down a whirlwind week in the quantum space. From Microsoft's bold claims to Israel's rising influence, there's plenty to unpack:

What a NIR analysis of roughly 200 beers at UC Davis can tell us about hitting quality targets. Special Guests: Glen Fox and Sarah Suriano.

My wife and I started our first business together in 2003. We sold solar panels in Long Island, New York, which meant making thousands of in-home sales calls.Before we entered a potential customer's home, we had a little ritual. We always looked at each other before we opened our car doors and said, “Let's go sell a solar system.” It was cheesy and a bit silly, but somehow, we had to say it, or we thought we'd be jinxed and lose the sale.Though we didn't know it then, we had tapped into one of several practices that research has shown salespeople can use to close more deals. It turns out there's a science to superstition, and whether the supernatural exists or not doesn't really matter. At the end of the day, there are practices anyone can use to increase their business's good fortune.You can read the Nir And Far blog post on: The Surprisingly Strong Case for Luck in Sales https://www.nirandfar.com/luck-in-sales/Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

It's been awhile since we've gotten back to our roots on this podcast by reviewing some red light therapy research. By happenstance, both studies are concerning the oral cavity. The first article looks at photobiomodulation's effect on dentin hypersensitivity (one big reason why I wish I had RLT back when I was a kid!). The second study looks at various wavelengths, amongst red and NIR light, to see their impact on penetrating the tooth and, ultimately, having an effect on the dental pulp. Before we talk about the research in today's episode, I do review the newest, updated version of the BioBlue Capsules. While there are no changes relative to the recipe of those supplements, there has been an improvement with how the supplement is produced that drastically alters the color of the capsules and likely improves its delivery to the body.Lastly, I wanted to cover an amazing testimonial that we received about our BioBlue Leuco products and how it completely abolished a customer's IBS symptoms. The interesting part is that they were initially using the supplement in an effort to mitigate and reverse eyesight issues. In the end, they were pleasantly surprised and pleased with the life-changing results they received ​when their chronic IBS disappeared. While there isn't much research on MB or leucoMB on gut health, it does makes sense that this person saw positive results, as we do have plenty of mitochondrion living in our gut. Mitochondria did evolve from bacteria after all! ​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [01:14] Introduction to a testimonial from the BioLight website [01:26] Background on BioLight website updates and product reviews [02:29] Importance of product reviews and customer feedback [03:11] Customer testimonial about BioBlue Leuco Capsules [04:15] Customer's experience with IBS resolution after using BioBlue Leuco [06:30] Discussion of methylene blue dosages and effects [08:02] Customer initially took BioBlue Leuco for eyesight improvement [08:58] Unexpected benefit: resolution of IBS symptoms [09:57] Customer's sister experiences the same IBS relief [11:08] Broader impact of mitochondrial therapies on health [12:21] Announcement of an update to BioBlue Capsules [13:23] Change in capsule formulation: micronized taurine for better consistency [14:53] Explanation of color change in new BioBlue Capsules [16:26] Scientific explanation: Tyndall effect and particle size impact on color [17:26] Light reflection and surface area influence on capsule color [18:43] Importance of homogeneity in the new formulation [21:29] Red Light Therapy and Oral Health (Dentin Hypersensitivity Study) [21:44] Study Overview and Methods [23:09] Results of the Study (Pain Reduction, Dosage Details) [24:09] Applying the Research to BioLight Devices (Guardian, Guardian+, Panels) [24:38] Dosage Calculations for Different Devices [26:09] Treatment Duration and Frequency Considerations [28:04] Comparing Different Red Light Therapy Devices for Oral Care [30:51] Importance of Accurate Dosage and Treatment Protocols [32:55] Challenges in Red Light Therapy Research and Standardization [33:12] Introduction to Second Study (Near-Infrared Light Transmission in Teeth) [34:07] Importance of Near-Infrared Light for Deeper Oral Benefits [35:01] Guardian Device vs. Other Oral Red Light Therapy Devices [36:22] Study Overview: Factors Affecting Light Penetration in Teeth [38:18] Impact of Tooth Shade on Near-Infrared Light Transmission 39:52 Study Aim: Light transmission in human teeth for PBM 40:17 Light sources used in the study 41:36 Total energy and energy density for 60 seconds 42:31 Discussion: Light transmission through teeth 44:44 Light source orientation and effect on transmission 46:15 Conclusion: Near-infrared vs. red light transmission 47:39 LED vs. laser transmission efficiency 48:12 Benefits of activating dental pulp 49:22 Importance of near-infrared for oral health  - Articles referenced in episode:   Effect of photobiomodulation on dentin hypersensitivity: a randomized controlled double-blind clinical trial The influence of tooth shade on near-infrared light transmission through human dentine and enamel: an in-vitro study - Your entire wellness is directly impacted by your oral health. So don't miss out on your chance to win $600 in value from BioLight & Molecular Provisions with this ORAL HEALTH GIVEAWAY!   There will be three lucky winners! Each winner will receive a BioLight Illume toothbrush AND  a $300 gift card to Molecular Provisions   Click here to enter the giveaway! - Save 20% when you purchase via The Mitochondrial Triad Bundle!   Choose:(1) RLT device +(1) BioBlue supplement +(1) BioC60 supplement =20% off the entire order and no discount code necessary!   Click here to check out The Mitochondrial Triad Bundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this Flashback Friday episode of A Productive Conversation, I talk with Nir Eyal, the bestselling author of Indistractable: How to Control Your Attention and Choose Your Life. Nir offers actionable strategies for avoiding distractions and making time for what matters most.We discuss the difference between traction and distraction, how internal triggers influence our actions, and the power of identity in shaping habits. Nir's insights are as practical as they are profound, offering listeners tools to become truly indistractable.Key Discussion Points Why the opposite of distraction is traction—not focus. How internal triggers are the root cause of distractions. The importance of forethought and planning in productivity. Why identity plays a crucial role in habit formation. The difference between pseudo-work and meaningful work. How to balance technology use without letting it control you. If you're struggling to manage distractions or want to learn how to focus better, this episode is a must-listen. (Originally released October 2019)Links Worth Exploring Connect with Nir: Website | X/Twitter Get the book: Indistractable: How to Control Your Attention and Choose Your Life Check out Nir's podcast: Nir and Far Nir would like you to check this out: Schedule Maker Related Conversation: Episode 201: Willpower Doesn't Work with Benjamin Hardy Related Blog Post: The 106 Year Old Problem Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Flashback Friday episode of A Productive Conversation, I talk with Nir Eyal, the bestselling author of Indistractable: How to Control Your Attention and Choose Your Life. Nir offers actionable strategies for avoiding distractions and making time for what matters most. We discuss the difference between traction and distraction, how internal triggers influence our actions, and the power of identity in shaping habits. Nir's insights are as practical as they are profound, offering listeners tools to become truly indistractable. Key Discussion Points Why the opposite of distraction is traction—not focus. How internal triggers are the root cause of distractions. The importance of forethought and planning in productivity. Why identity plays a crucial role in habit formation. The difference between pseudo-work and meaningful work. How to balance technology use without letting it control you. If you're struggling to manage distractions or want to learn how to focus better, this episode is a must-listen. (Originally released October 2019) Links Worth Exploring Connect with Nir: Website | X/Twitter Get the book: Indistractable: How to Control Your Attention and Choose Your Life Check out Nir's podcast: Nir and Far Nir would like you to check this out: Schedule Maker Related Conversation: Episode 201: Willpower Doesn't Work with Benjamin Hardy Related Blog Post: The 106 Year Old Problem Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg and Matias interview Dr. Nir Grossman, one of the world's leading researchers in neurotechnology. Nir is a lecturer in the Department of Brain Sciences at Imperial College London and a founding fellow of the UK Dementia Research Institute. In this episode, we discuss:What is temporal interference (TI), a non-invasive stimulation methodA comparison of TI with deep brain stimulation (DBS)How physics plays a crucial role in neuroscience innovationTranslating TI academic research to clinical useTI's role in treating Alzheimer's, epilepsy, depression, and traumatic brain injuryCredits:Created by Greg Kubin and Matias SerebrinskyHost: Matias Serebrinsky & Greg KubinProduced by Jonathan A. Davis,  Nico V. Rey & Caitlin NerFind us at businesstrip.fm and psymed.venturesFollow us on Instagram and Twitter!Theme music by Dorian LoveAdditional Music: Distant Daze by Zack Frank

Osher speaks with Nir Ayal, an Israeli-born American author, lecturer, and investor, renowned for his expertise in behavioral design and habit formation. When it comes to his book “Hooked: How to Build Habit-Forming Products,” - it’s hard to overestimate the enormous influence his work has had on the user experience and product design in the tech space. If you find yourself using an app which keeps you on there even when you want to put it down? The chances are that the people who designed that app are using Nir’s four-phase model of habit formation (Trigger, Action, Variable Reward, Investment) that explains how products can create habits in users. In that book he goes into the ethics of building apps which people can’t put down - and in many ways the book he’s here to talk about today, “Indestractable” is the antithesis of that. This conversation is packed with useful ideas, techniques and concepts to help you get your action and intentions aligned. Nir’s books are here An Article on Timeboxing Exploring your Values And a free schedule maker tool ———STORY CLUB TICKETS are hereFeb 9 at Factory TheatreSick line up withShaun MicallefRob CarltonAdo FerreiraMark SuttonZoe Norton Lodge Hosted by Osher Günsberg——Subscribe to the Substack hereSee omnystudio.com/listener for privacy information.

Two world-leading experts in photobiology join me to discuss the negative health effects indoor lighting, what we currently know about how light interacts with biological systems and what this means for your health.Watch my previous episodes with Scott and Andrew:Scott Zimmerman I - Near Infrared Light & Melatonin https://www.youtube.com/watch?v=qYqT7i8teGsScott Zimmerman II - Problem of Indoor Lighting & NIR deficiency https://www.youtube.com/watch?v=JXiOEGuIDfMAndrew LaTour I - Introduction to Photobiomodulation & Red Light Therapy https://www.youtube.com/watch?v=alntrkUDq8EAndrew LaTour II - Best Lighting for Optimal Health & Circadian Rhythms  https://www.youtube.com/watch?v=fR1GMyFETuUTIMESTAMPS00:00 Introduction to Indoor Lighting and Health05:04 Government Regulations and LED Lighting Challenges07:10 Addressing Near-Infrared Deficiency12:23 The Importance of Wavelengths and Dosing in Light Therapy16:02 Circadian Rhythms and Light Exposure21:06 Melatonin Production and Its Implications24:06 The Role of Dimming and Spectrum in Lighting28:54 The Need for Bright Light During the Day35:02 The Body as a Solar Collector40:47 The Evolution of Human Light Exposure49:17 Exploring Systemic Effects of Light Therapy52:40 The Historical Context of Light and Health54:22 Understanding the Impact of Sunlight on Health59:59 Dosing and Indoor Lighting: A Historical Perspective01:06:15 Photobiomodulation vs. Ambient Light Exposure01:17:49 Mechanisms of Light Interaction with the Body01:35:50 The Importance of Near Infrared in Photobiology01:36:35 Understanding Energy at the Molecular Level01:39:12 The Role of Light in Biological Evolution01:40:28 Photon Behavior and Biological Implications01:46:28 Criteria for Human-Friendly Lighting01:58:42 The Importance of Balanced Blue Light02:01:41 Integrating Light into the Health MovementFollow SCOTT ZIMMERMANTwitter - https://twitter.com/SZimmZooLinkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-nameFollow ANDREW LATOURGembaRed YouTube: https://www.youtube.com/@gembaredllc9115Website: https://gembared.com/Instagram: https://www.instagram.com/gembared/Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.#indoorlighting #humanhealth #nearinfrared #melatonin #circadianrhythm #LEDlighting, #photobiomodulation #lighttherapy #exclusionzone #humanfriendlylighting #circadianrhythms #circadianrhythmSend us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

Roger Seheult, MD, is an American quadruple board certified medical doctor who resides in Loma Linda, California. He has board certifications in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine. Roger also runs the incredibly successful youtube channel, MedCram, where he provides unmatched medical education for free. His educational platform is used by hospitals, medical schools, and hundreds of thousands of medical professionals from all over the world.Roger has been at the forefront of medical professionals who are rediscovering the power of sunlight in medicine. He has been an important thought-leader, sharing the powerful effects of light on biology; particularly those only found in sunlight. He has also used his platform to inform the public about the dangers of current artificial lighting fixtures, rich in short visible wavelengths and not balanced by the longer red and NIR wavelengths.Roger's WorkMedCram WebsiteMedCram Youtube ChannelFollow MeWebsiteSubstackConsultationInstagramYoutubeTwitter/XSpotifyAppleLinktree

Dr Nir Lahav PhD, is a Physicist from Bar-Ilan University, now at Cambridge University. His field of study is in Neuroscience and Consciousness studies. He uses network theory, non linear dynamics and chaos. He developed The Relativistic Theory of Consciousness - a new physical theory in order to solve the hard problem of consciousness. He is also developing a model for chaotic neural networks in collaboration with Zachariah Neemeh, his 2022 paper ("A Relativistic Theory of Consciousness") was chosen as one of the most influential articles of the year by Neuroscience News. TIMESTAMPS: (0:00) - Introduction (1:18) - Definition of Consciousness (5:44) - A Relativistic Theory of Consciousness (15:48) - The Equivalence Principle & the Zombie Argument (21:42) - Physicalism vs Reductive Materialism (28:56) - Nir's Exploration of Relativity & Consciousness (37:20) - How to test the Relativistic Theory (future experiments & predictions) (42:08) - Emergentism, Functionalism, & Cognitive Frames of Reference (53:25) - Cognitive Maps & Consciousness (1:00:00) - Animal/AI Consciousness (minimal conditions) (1:03:30) - Free Will & Determinism (1:12:55) - Is the Universe be Conscious? (from a Relativistic Approach) (1:22:18) - From Absolutism to Relativism (1:31:20) - Future work (1:33:10) - Conclusion EPISODE LINKS: - Nir's Website: https://www.lahavnir.com/ - Nir's Paper: https://www.sciencedirect.com/science/article/pii/S0079610723001128 - Nir's "GoFundMe": https://gofund.me/b37c00d5 CONNECT: - Website: https://tevinnaidu.com - Podcast: https://creators.spotify.com/pod/show/mindbodysolution - YouTube: https://youtube.com/mindbodysolution - Twitter: https://twitter.com/drtevinnaidu - Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu - LinkedIn: https://linkedin.com/in/drtevinnaidu ============================= Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

In this special episode of Good Morning Hospitality, we spotlight the ongoing California fires that have devastated communities and displaced thousands. Co-founder of the Maimon Group, Nir, joins us to discuss their unwavering efforts to provide shelter and support to those affected. From emotional tolls to strategic shifts in operations, discover how the hospitality industry is stepping up in the face of crisis. Learn how you can contribute to relief efforts through their GoFundMe initiative. Tune in for stories of resilience, compassion, and hope. If you or anyone you know was/is impacted by the CA Wildfires, please check out this quick resource doc we built and will continue to update as we get more information or as our network continues to reach out: https://docs.google.com/document/d/1wv_luYjUdHS2fT0WZCz56OJBf-ZEtAdBbz8mqxMdSbc/edit?usp=sharing ---- Good Morning Hospitality is part of the Hospitality.FM Multi-Media Network and is a Hospitality.FM Original The hospitality industry is constantly growing, changing, and innovating! This podcast brings you the top news and topics from industry experts across different hospitality fields. Good Morning Hospitality publishes three thirty-minute weekly episodes: every Monday and Wednesday at 7 a.m. PST / 10 a.m. EST and every Tuesday at 8 a.m. CET for our European and UK-focused content. Make sure to tune in during our live show on our LinkedIn page or YouTube every week and join the conversation live! Explore everything Good Morning Hospitality has to offer: • Well & Good Morning Coffee: Enjoy our signature roast—order here! • Retreats: Join us at one of our exclusive retreats—learn more and register your interest here! • Sponsorships & Media: Partner with us or explore our offerings through our media kit—visit here! • Episodes & More: Find all episodes and additional info at GoodMorningHospitality.com Thank you to all of the Hospitality.FM Partners that help make this show possible. If you have any press you want covered during the show, fill out this form! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nearly a decade after launching Anchor, cofounders Michael Mignano and Nir Zicherman have a new venture: Oboe. Oboe's mission is to make humanity smarter through AI-powered tutors. The duo delves deep into their entrepreneurial journey, starting from the early days of Anchor to their latest venture, Oboe, where Nir is the CEO. They discuss the trials and errors of building Anchor, their vision for Oboe, and why AI-driven learning could revolutionize education. Additionally, they touch upon the evolution of social audio, challenges in growth marketing today, and answer questions from X. Episode Chapters 00:00 Introduction 00:36 Reflecting on Anchor's Early Days 02:08 Podcasting Challenges and Insights 03:11 Introducing Oboe: The New Venture 05:03 The Limitations of LLMs in Education 09:40 Lessons from Being a Second-Time Founder 13:04 The Evolution of Product Development 17:36 Are MVPs relevant anymore? 24:56 Reflecting on Social Audio and Anchor 28:32 The Early Days of Anchor 29:33 The Bet on Podcasting 30:27 Distribution Challenges 31:29 What if Anchor Had Pivoted to Video? 34:14 The Future of Audio and Video 37:30 Hybrid Work Model 43:26 Acquisition by Spotify 52:27 The Future of Learning with AI 57:26 Closing Thoughts Stay in touch: www.lsvp.com X: https://twitter.com/lightspeedvp LinkedIn: https://www.linkedin.com/company/lightspeed-venture-partners/ Instagram: https://www.instagram.com/lightspeedventurepartners/ Subscribe on your favorite podcast app: generativenow.co The content here does not constitute tax, legal, business or investment advice or an offer to provide such advice, should not be construed as advocating the purchase or sale of any security or investment or a recommendation of any company, and is not an offer, or solicitation of an offer, for the purchase or sale of any security or investment product. For more details please see lsvp.com/legal.

This is something that I look forward to, from the day this Yātrā ends till next year. It's something... This is our third youth retreat, Global Youth Retreat, and I look forward to getting to know more of you. And as I said, it's something I look forward to. It's one of my favorite things this year. And proof of that is that Prabhu and I give up our own personal retreat to be with you all. That's how much we like doing this. So, I look forward to time with you here in Calcutta, where we'll get to go to some of the places that are very important to us as members of ISKCON and disciples of Śrīla Prabhupāda. And we know that from last year's Yātrā, it helps to bring all of us closer to Śrīla Prabhupāda and understand him more than what we just know about in his books. I'm here to serve, so if there's anything I can do for any of you, please don't hesitate to let me know. (excerpt from the introduction by Nirākulā Dāsī) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://www.bbtacademic.com/books/ (USA only) https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose