Podcasts about breathflow wellness

Let's face it; modern-day living is a stressful proposition at best. Jobs, relationships, kids, social obligations, and bills are all biting at your heels for attention and resources of time, energy, and money. Do you ever wonder how you are going to handle it all?Well, I wanted to find out how and share it with you guys, so on today's podcast, I have Christian Minson.Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, and Founder of Breathflow Wellness, a transformational holistic health business.​A former Monk for ten years now helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work.Christian delivers inspiration and practical, real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance.He shares his message and techniques through speaking engagements, 1-on-1 sessions, group workshops, and public seminars.Christian has dedicated his life to learning and teaching information, methods, and practices that help balance and center oneself. He teaches tools at the root of a healthy, happy and thriving life, and we speak about some of them today.Jump into the show and find out about :The need to have control: 11:45.What happens to your energy when you don't let go of negative emotions: 18:45How controlling your breath can enhance longevity: 30:00There are tons of wisdom we dive into in the podcast. Happy Listening.Here is how to find Christian :Website: https://www.rchristianminson.com/about-me.htmlFacebook: https://www.facebook.com/Breathflow-WellnessR-Christian-Minson-118882114840992/Twitter: https://twitter.com/breathflowYoutube:https://www.youtube.com/channel/UCcw63-EeoPrQjwgQEdouM3AInstagram: https://www.instagram.com/christian_minson/

Robert Christian Minson is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, Breath Facilitator for the Transformational Breath Foundation - One of the largest Breath School on the planet today - and he is the Founder of Breathflow Wellness, a world-renowned transformational holistic health and wellness platform to share the life-changing techniques of breathwork. A former Monk, Christian spent 10 years in the Yogic Monastery of Self-Realization Fellowship founded by Paramanhansa Yogananda (who wrote the Autobiography of a Yogi) in Los Angeles to serve as Yogananda's instrument for the presentation of his writings and teachings, including Kriya Yoga. After years searching for the meaning of his life in the Monastery, Christian now teaches and guides others to find meaning in their own personal and professional lives by delivering inspiration and practical real-world tools that result in higher levels of vibration, creation, alignment, fulfillment and performance.For several years, Christian was the Breathwork Program Director at RYTHMIA, a Life Advancement Center in Costa Rica, specializing in fusing ancient wisdom and modern techniques for healing and creating a life you love. Christian has worked alongside the thought leader Gregg Braden, and has shared his message and techniques across the globe, including Europe, Mexico, Canada, and all over the USA. He has shared his message in studios, universities, churches, and the Chopra Center.www.rchristianminson.comwww.breathflow.comResources:www.ClaudiuMurgan.comhttps://www.youtube.com/channel/UC6RlLkzUK_LdyRSV7DE6obQ?view_as=subscriber

On this podcast of Anti-Aging Hacks, Faraz Khan and R Christian Minson go deep into breathwork. Here are some of the topics we discuss: 1. Why breath work is very different from normal day to day breathing, and how its different from meditation and plant medicine 2. How breath work can get you to connect to the inner part of you and get the answers from your soul 3. Follow along for a special short session of the breath work experience with Christian Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. ​ A former Monk for 10 years, now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. The show notes can be found at https://antiaginghacks.net/breathwork

Breathing is literally what sustains us. Yet, we spend little time appreciating it. In this Episode, my wonderful friend, Christian Minson, owner of Breathflow Wellness shares with us his passion for using breathwork to help clients heal emotionally! Schedule a session with Christian through his https://www.rchristianminson.com/ (website)! Or connect with him on https://www.facebook.com/Inhale-LifeBreathflowR-Christian-Minson-118882114840992/ (facebook), https://www.instagram.com/r_christian_minson_breathes/ (instagram), https://www.youtube.com/channel/UCcw63-EeoPrQjwgQEdouM3A (YouTube)!

R. Christian Minson is currently the Resident Director of the Breathwork Program at Rythmia Life Advancement Center in Guanacaste, Costa Rica. His credentials include: International Speaker, Best-Selling Contributing Author, Trainer, Coach, and Founder of Breathflow Wellness, a transformational holistic health business. Christian also spent 10 years as a monk, meditating and serving in search of the deeper meaning of life. Now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance. Christian shares his message and techniques through speaking engagements, 1-on-1 sessions, and public seminars. He has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, and all over the USA. He has presented at conferences, universities, churches, retreat centers, and the Chopra Center.  Connect with Christian Facebook: @r.christian.minson Instagram: @christian_minson Website: www.breathflow.com and www.rythmia.com/minson Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The Tech

What if you could find meaning and purpose in your life? My guest is an award-winning speaker, bestselling contributing author, trainer, and life-balance coach. As a former monk of 10 years, R. Christian Minson is currently the Resident Director of the Breathwork Program at Rythmia Life Advancement Center in Costa Rica. He’s the Founder of Breathflow Wellness, a transformational holistic health business, that helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance. Christian shares his message and techniques through speaking engagements, 1-on-1 sessions, and public seminars. He has reached thousands of people across the globe, and has presented at conferences, universities, churches, retreat centers, and the Chopra Center. For Rythmia reservations: r http://rythmia.link/dachinger #RChristianMinson #breathwork #rythmia #costarica #plantmedicine #love #ayahuasca #rythmialifeadvancementcenter #puravida #pachamama #meditation #healing #transformation #spirit #breathflow #wellness #yoga #MyRythmiaStory #Agape #DebbiDachinger #SpiritualLifeCoach, #Speaker #Author #healing #trauma #anxiety

New podcast interview with Christian Minson, leader of the breathwork program at Rythmia Life Advancement Center in Costa Rica. Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. In this episode, Christian and I discuss the three key facets of proper breathing, how to avoid overbreathing, and there's a live demo of the "100 breaths" breathing exercise. To see the full show notes, please visit http://blog.biohackingsecrets.com. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

When you merge with plant medicine, you are making a soul contract. This is a deep level of transformation that returns you to your true essence, which has always been love. - Candice Marie-Fox Breathwork and plant medicine are tools that open the doors to higher consciousness. The difference is that breathwork opens the door gently and invites you in, while plant medicine opens the door, pulls you in, and won’t let go until it chooses. – Christian Minson   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST   Is it possible to respect, love, and become friends with your fear? In Wellness Force Radio episode 270, Founder of Breathflow Wellness and Leader of the Breathwork Program at the Rythmia, Christian Minson, returns along with his colleague, Yoga & Meditation Teacher as well as Breathwork and Plant Medicine Assistant, Candice Marie-Fox, to discuss what brought both of them to Rythmia, how to detach yourself from the constant fear loop in your mind, and why Ayahuasca is next level health for our bodies and minds. Discover why you're so much more than the labeled box you've put yourself in and how plant medicine can teach you that. Discover Rythmia Today The Rythmia Life Advancement Center is a medically licensed life transformation center situated in Guanacaste, Costa Rica. Their areas of focus are drug and alcohol addiction, general health and wellness and spiritual development.   Altogether, your experience at Rythmia will include: 7 Nights Luxury Resort Accommodations 21 Farm-to-table Organic Meals 3 “The Answer Is You” Classes Designed by Michael Beckwith 1 About Your Miracle Class by Gerard Powell 9 Yoga Classes 2 Hydrocolonic Cleanses 1 Swedish Massage 3 Transformational Breathwork Classes 1 Rythmia Way Program 2 Medical Evaluations Performed by Staff Physicians   "Plant-medicine brings us back to our true essence which is pure love by rewiring the mind." - Candice Marie-Fox Listen To Episode 270 As Candice Marie-Fox & Christian Minson Uncover: The lives they used to live before making these massive life transformations at Rythmia. Candice's thyroid cancer and her wellness journey to healing it by getting rid of everything toxic in her life including unhealthy food, products, and relationships. The negative feedback and even death threats that Candice received for publicly sharing the lifestyle changes she made to cure her cancer. Why Rythmia is unlike any other wellness resort in the world for those seeking personal growth and change. The varying degrees of transformations and miracles that happen at Rythmia depending on each visitor's background. The high esteem that Rythmia holds not only for plant medicine but breathwork as well. What steps we can take to bring more places like Rythmia to people all over the world. Where we are as human beings in the ecosystem of the universe. Examples of how dark entities can be released in plant medicine experiences for people. The threats that holistic health practitioners and even Candice have received for sharing their views, research, and experiences. How you can let go of materialistic wants that are holding you back on your wellness journey. Why the ego and feelings of fear might be telling you to stop when you should continue growing. How they're able to hold space for others as well as themselves in order to do their own inner work. The awakening people experience at Rythmia compared to the mastery they work on at home. Their personal stories of participating in plant medicine ceremonies and helping others. Lessons they're still focusing on learning through the inner work, breathwork, and plant medicine. What steps you can take to begin to love your fear and get out of negative feedback loops. Candice's experience with needing to heal an ancestral lineage channel. How you can detach yourself from the thoughts that come into your mind and see them in a totally new light. Power Quotes From The Show "Plant medicine and breathwork are the top two methods that we use at Rythmia. The plant medicine is inherently the earth's way to usher in transformation and a new level of consciousness." - Christian Minson "Taking plant medicine is truly a soul contract. You are changing the neurological pathways in your brain. Yes, you can do that on a certain level by detoxing or attending motivational seminars and receive the essence of it but plant medicine is the deepest level of transformation and it sticks because you are rewiring your brain and making a soul contract. There is nothing else in the world that I have experienced, seen, or heard of that can do that." - Candice Marie-Fox "People have a concept of who they are in a labeled box. So, when they come to Rythmia and that box gets blow open and they finally have an awakening and see that they're so much more than that box they've put themselves in. The mastery is then going home and applying that awakening. However, once they go home, the real work starts as they have to apply that awakening to their thoughts, actions, and lifestyles in order to maintain and grow this realized awakening of who they are." - Christian Minson "Not every thought that comes into your head is necessarily yours. They could be guidance, intuition, or awareness for you to take the next step in your life." - Candice Marie-Fox "If you're dissatisfied with something in your life, it's because you're either thinking in the future or dwelling in the past. Breathwork will bring you back to the present because the only place where you can breathe is the present." - Christian Minson "We're all trying to get to a higher state of consciousness and getting involved in other people's energy will just lower our vibration. Don't take life too seriously; none of us get out of this alive and this is not the end. Our true home is that energy in heaven and it's so beautiful beyond belief. Sometimes we just get lost but once you drink the plant medicine, you're reminded to just be present, be a good person, and act from love. Literally let your thoughts, speech, and actions be in true alignment and the universe will act in your favor." - Candice Marie-Fox "Fear is the compass needle pointing north. Whatever you're the most afraid of, go in that direction. It's an uncomfortable sensation but it'll become easier to face that discomfort once you see the results. " - Christian Minson JAY BROWN, JOSH TRENT, CANDICE MARIE-FOX JOSH TRENT & CHRISTIAN MINSON RYTHMIA CANDICE MARIE-FOX JOSH TRENT, SCARLETT MAGNOLIA   Links From Today's Show Rythmia Facebook Twitter Instagram YouTube Candice Marie-Fox Facebook Instagram YouTube Christian Minson Facebook Twitter Instagram YouTube LinkedIn Chris Beat Cancer - How Candice-Marie Fox healed thyroid cancer with fruit The Biology of Belief by Bruce Lipton Gay Hendricks Books Panache Desai at Rythmia Dr. Joseph Mercola at Rythmia Breathflow Wellness The Reality of Truth Doctors are Dangerous Take Control of Your Health and Escape the Sickness Industry by Elaine Hollingsworth HeartMath Gregg Braden Health Nut News WFR 187 Christian Minson WFR 055 Gay and Katie Hendricks   About Candice Marie-Fox As a Ceremony Angel, Meditation/Yoga teacher, and public speaker at Rythmia, Candice-Marie Fox has finally found her true calling in life and a place to call home. An enthusiast in raising consciousness with a soul mission to educate and inspire, Candice wants nothing more than to help people heal themselves, and she’s found the perfect platform to do so at Rythmia. Her eyes have not always seen their best days, as a cancer thriver, Candice was given just 5 years to live in her twenties. Thankfully this British native and Global citizen overcame her death sentence and turned it into strength and motivation, which she now shares with the world. Thanks to her life experience, studies in various healing modalities, travels and public speaking she is educating and empowering people to take control of their own lives. About Christian Minson Christian Minson is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, and Founder of Breathflow Wellness, a transformational holistic health business. ​ A former Monk for 10 years, now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance.   He shares his message and techniques through speaking engagements, 1-on-1 sessions, group workshops, and public seminars. Christian has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, Kuwait, and all over the USA.   He has presented at conferences, universities, churches, retreat centers, and the Chopra Center. Currently through 2018, Christian is the leader of the breathwork program at Rythmia Life Advancement Center in Costa Rica.    Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page    

R. Christian Minson is currently the resident Director of the Breathwork Program at Rythmia Life Advancement Center in Guanacaste, Costa Rica. His credentials include: International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. Christian also spent 10 years as a monk, meditating and serving in search of the deeper meaning of life. Now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance.   Christian shares his message and techniques through speaking engagements, 1-on-1 sessions, and public seminars. He has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, and all over the USA. He has presented at conferences, universities, churches, retreat centers, and the Chopra Center.    www.breathflow.com www.rythmia.com/minson Facebook Profile: R Christian Minson Facebook Page: Inhale Life/Breathflow/R Christian Minson Instagram: Christian_Minson Youtube: R. Christian Minson  

Episode 228: Christian Minson is currently the resident Director of the Breathwork Program at Rythmia Life Advancement Center in Guanacaste, Costa Rica. His credentials include: International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. Christian also spent 10 years as a monk, meditating and serving in search of the deeper meaning of life. Now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance. Christian shares his message and techniques through speaking engagements, 1-on-1 sessions, and public seminars. He has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, and all over the USA. He has presented at conferences, universities, churches, retreat centers, and the Chopra Center.  Visit his website at www.breathflow.com. Show notes: Christian’s favorite thing to muse about. His background and journey that led him to breathwork. “Our evolution, our ascension, is the primary purpose that we’re here for and meditation and breathwork are the best tools for attaining that.” Awake: The Life of Yogananda.  How he become a monk. How he practices and believes in “ahimsa” —  the principle of nonviolence towards all living things. His deep inner-calling to deal with things he hadn’t been interfacing with, such as getting a 'real job' and how society runs. What is transformative breathwork and how it is different from other techniques? “Oxygen is really where prana is present the most.” “When we start to bring in more prana into our life, we start to align with that lifeforce energy. Our consciousness starts to operate on a deeper, intuitive level and we feel more connected to life itself.” Christian provides a sample breath to hear what it sounds like. 3 F’s: full, free, flow (full inhale, relaxed and free exhale, continuous movement). Maddy shares one of her powerful flashbacks while she was doing the breathwork. “What’s coming is going.” Whatever comes up is on it’s way out of your consciousness. Powerful visualizations and how they appear during breathwork. Breath releases DMT, a chemical that opens us up in our consciousness to deeper understandings. How the chakras come into play during breathwork. “How we engage with the breath reflects how we engage with life.” When we hold our breath, we’re disengaged from life and our truth. Focus on the fluidity of your breath until the truth bubbles up. Christian's advice on how to do solo breathwork. Align Expand and Succeed: Shifting the paradigm of entrepreneurial success by Christine Kloser (Christian's Chaper: "Shift Happens") Christian's powerful teachers and mentors. Must-read books: God Talks with Arjuna: The Bhagavad Gita by Paramahansa Yogananda and Auto-Biography of a Yogi by Paramahansa Yogananda Connect with Christian: Book your trip to Rythmia with $150 OFF HERE or call (866) 207-3930 Facebook Instagram YouTube [Tweet "When we hold our breath, we're disengaged from life and our truth. #mindbodymusings"] {COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE. {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.

Episode 228: Christian Minson is currently the resident Director of the Breathwork Program at Rythmia Life Advancement Center in Guanacaste, Costa Rica. His credentials include: International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. Christian also spent 10 years as a monk, meditating and serving in search of the deeper meaning of life. Now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance. Christian shares his message and techniques through speaking engagements, 1-on-1 sessions, and public seminars. He has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, and all over the USA. He has presented at conferences, universities, churches, retreat centers, and the Chopra Center.  Visit his website at www.breathflow.com. Show notes: Christian’s favorite thing to muse about. His background and journey that led him to breathwork. “Our evolution, our ascension, is the primary purpose that we’re here for and meditation and breathwork are the best tools for attaining that.” Awake: The Life of Yogananda.  How he become a monk. How he practices and believes in “ahimsa” —  the principle of nonviolence towards all living things. His deep inner-calling to deal with things he hadn’t been interfacing with, such as getting a 'real job' and how society runs. What is transformative breathwork and how it is different from other techniques? “Oxygen is really where prana is present the most.” “When we start to bring in more prana into our life, we start to align with that lifeforce energy. Our consciousness starts to operate on a deeper, intuitive level and we feel more connected to life itself.” Christian provides a sample breath to hear what it sounds like. 3 F’s: full, free, flow (full inhale, relaxed and free exhale, continuous movement). Maddy shares one of her powerful flashbacks while she was doing the breathwork. “What’s coming is going.” Whatever comes up is on it’s way out of your consciousness.  Powerful visualizations and how they appear during breathwork. Breath releases DMT, a chemical that opens us up in our consciousness to deeper understandings. How the chakras come into play during breathwork. “How we engage with the breath reflects how we engage with life.” When we hold our breath, we’re disengaged from life and our truth. Focus on the fluidity of your breath until the truth bubbles up. Christian's advice on how to do solo breathwork. Align Expand and Succeed: Shifting the paradigm of entrepreneurial success by Christine Kloser (Christian's Chaper: "Shift Happens") Christian's powerful teachers and mentors. Must-read books: God Talks with Arjuna: The Bhagavad Gita by Paramahansa Yogananda and Auto-Biography of a Yogi by Paramahansa Yogananda Connect with Christian: Book your trip to Rythmia with $150 OFF HERE or call (866) 207-3930 Facebook Instagram YouTube

Breathing is a foundational part of our everyday lives but have you ever considered using it as a tool to contact your divine spirit? After a transformational experience using breathwork and plant medicine at Rythmia in Costa Rica, Drew is interviewing key members of the staff. Today’s guest is Christian Minson, the leader of the breathwork program at Rythmia. He is also an author, speaker, and founder of Breathflow Wellness, a holistic health business. Christian describes what it is like to be a seeker in life, the path that led him to become a monk, and how breathwork can be used as a tool to achieve self-realization.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:57] How psychedelic medicine, a God experience, a bumblebee, and a book led Christian to immerse himself into a monastic life.   [12:48] Christian describes the process of becoming a monk.   [24:41] Why Christian left the monastery and started practicing breathwork.     [36:54] How Breathflow can bring about a deeper relationship with spirit.   [44:48] Why do some people have emotional experiences during breathwork?   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Christian Minsen @Breathflow on Twitter Rythmia Spiritual Retreat Center Listen to Episode 166: Drew Does Ayahuasca Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Most of us don't breathe correctly and actually many of us breathe at just 20% of our capacity. Oxygen is our number one energy source and it's what drives every cell. If we're not filling our bodies with the maximum amount of oxygen that it can use, then we're basically only giving our bodies enough oxygen to simply get by in the day. That's why people are chronically fatigued or feel like life is such a chore. They find everything so hard to do because we're leaving 80% of the potential energy that we could be running our lives with on the table. - Christian Minson JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE When was the last time you truly focused on your breath?   On Wellness Force Radio 187, International Speaker, Best-Selling Contributing Author, Trainer, Coach, Founder of Breathflow Wellness, and Leader of the Breathwork Program at the Rythmia, Christian Minson, shares what you'll experience once you focus on proper transformational breathwork, how breathing will help you with your biggest stress triggers, and why the relationship you have with yourself is more important than any other. Discover how breathwork can help you discover your authentic self.   "Between the inhale and the exhale, there is this opening as we start to tune into the breath and we actually open to a greater dimension of understanding of who we are. Through the breath, we can see that we are these much greater beings." - @BreathFlow http://bit.ly/wfpodcast Get Your Copy Of Align, Expand, and Succeed   Read Christian Minson's contributing chapter, Shift Happens: Inspiration for Life in Transition in the book, Align, Expand and Succeed What if your business is the key to creating a new world? The world is experiencing an urgent wake-up call because the paradigms of the past don't work in today's changing times. Align, Expand and Succeed contains personal stories, tips, tools and strategies from successful conscious entrepreneurs around the world who are pioneers in creating a new world through their business. In Align, Expand, and Succeed, you'll discover how to: Transform your greatest challenge into your biggest success Thrive as a passionate and purposeful leader Make peace with money as a conscious entrepreneur Release the things that hold you back from your greatness Listen To Episode 187 As Christian Minson Uncovers: Why he became a monk for ten years and then decided to follow another calling to help him continue to evolve. How he came to connect with Rythmia and became the head of the breathwork department. Why breathwork isn't taken seriously; even in the wellness community. What he means by, "The portal on the horizon between dimensions that open between the inhale and exhale of the breath." What it was like to be a monk and the advantages and disadvantages when it came to the spiritual vs. physical aspect of that lifestyle. Why declaring celibacy is one of the major cornerstones of the monkhood. The different chakras and how they affect us spiritually. The biological aspect of breathwork and how it affects our physiology and nervous system. Why most people's breath capacity is only 20% due to traumas and other experiences. The difference between experiencing breathwork compared to plant medicine. How breathwork has deeply helped guests at Rythmia. Why it's difficult for people to take the time for breathwork and focus on healing. Why the number one cause of happiness is deep, personal relationships. The most important personal relationship we have: the one with yourself. The first steps you can take to building a connection between the head and heart. What you'll experience when you start to really focus on proper transformational breathwork. Whether or not plant medicine use can help us improve and enhance breathwork. How breathing will help you break through your biggest challenges and stress triggers. His participation in helping write the book, Align Expand and Succeed: Shifting the Paradigm of Entrepreneurial Success. How breathwork can help you make a difficult decision and discover the relative truth to your authentic self. Power Quotes From The Show "The whole purpose of life is our own evolution and self-realization. The way to get there is by developing a direct relationship to our spirit and the way to do that is through techniques of meditation such as breath manipulation." - @BreathFlow http://bit.ly/wfpodcast "Breathing keeps us alive and that's a pretty fundamental reason for us to breathe. I think it's such an important reason to breathe, but that's where people stop and go, 'Okay, breath equals life. Breath is what keeps us alive so that's the purpose of our breathing.' But then we discount the idea that there's the possibility for any more reason other than that. However, if you really start working with the breath and working with oxygenating the body and actually bringing more lifeforce into your being, it's not only sustaining your life, but it elevates and evolves your life too." - Christian Minson "As monks, we were doing modified forms of breathing without really focusing on the breath. So one of the liabilities of that lifestyle was that we kind of discounted our physical being in pursuit of our spiritual dimension. What I love about breathwork is that not only does it reinforce that we are spiritual beings, but that we are actually physical beings too. Therefore, breath and movement work together in harmony. As spiritual beings having a physical experience, there's a route back to our spirit, but there has to be a physical gateway into that and that is the breath." - Christian Minson "Despite the fact that breath is a foundational tool to our whole evolution, still very few people actually know about it. So, people come to Rythmia primarily for the plant medicine and to have this experience. More people know or understand plant medicine much more than they know about breath. So to hold plant medicine and breath in such equal esteem and have people experience both, our guests get to experience and learn about the benefits of breathwork firsthand." - Christian Minson "Both breathwork and plant medicine are tools that open the doors of our consciousness. The difference is that the breath opens that door gently and invites you in. The plant medicine opens that door and pulls you in and won't let you out till it wants you out." - Christian Minson Links From Today's Show   Rythmia Facebook Twitter Instagram YouTube Christian Minson Facebook Twitter Instagram YouTube LinkedIn Breathflow Wellness The Reality of Truth The 5 Habits of Highly Spiritual People Developing Your Intuition to Improve Your Life and Decision Making John Gray Good genes are nice, but joy is better Be Here Now by Ram Dass Autobiography of a Yogi by Paramahansa Yogananda Use Breathwork Techniques to Boost Your Mental State Breathwork for Clearing Trauma from the Body Breathwork - GoodTherapy.org WFR 137 Dr. Tim Brown WFR 149 Johnny Blackburn [spacer height="20px" id="2"] About Christian Minson Christian Minson is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, and Founder of Breathflow Wellness, a transformational holistic health business. ​ A former Monk for 10 years, now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance.   He shares his message and techniques through speaking engagements, 1-on-1 sessions, group workshops and public seminars.Christian has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, Kuwait, and all over the USA.   He has presented at conferences, universities, churches, retreat centers, and the Chopra Center. Currently through 2018, Christian is the leader of the breathwork program at Rythmia Life Advancement Center in Costa Rica. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? 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Join Anita as she speaks with R. Christian Minson, International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. A former Monk, Christian spent 10 years in a yogic monastery searching for deeper meaning in life. To hear more from our radio shows, please visit www.hayhouseradio.com

In this episode of IMperfectly Healthy, Faith interviews Christian Minson, an International Speaker, Best-Selling Contributing Author, Trainer, Life-Balance Coach and Founder of Breathflow Wellness, a transformational coaching business. A former Monk, Christian spent 10 years in a yogic monastery searching for deeper meaning in his life. Now he teaches others to find purpose and fulfillment in their own lives and work. His spiritual discipline and award–winning speaking style contribute to his unique ability to apply the lessons he has learned to motivate and inspire audiences, while delivering practical real-world tools that create transformation and clarity of purpose. Christian has shared his message and techniques across the globe, including Europe, Mexico, Canada, and all over the USA. He has presented at conferences, universities, churches, and the Chopra Center.   You are going to hear Christian share his own Hero's Journey to living an authentic and fulfilling life, as well as insight and wisdom on: how most people are missing the boat when it comes to life purpose. the importance of breathing to your health and well-being. how breath and intuition are connected. the impact breath has on all dimensions of your being: physical, emotional, spiritual. what dysfunctional breathing looks like, feels like and how it blocks you. the amazing results possible from a regular breathwork practice. a simple technique to trusting yourself when making decisions in life. Connect and learn more about Christian at www.breathflow.com Find his book Align Expand and Succeed Resources mentioned in the show: The Autobiography of a Yogi by Paramahansa Yogananda Hero's Journey: the work of Joseph Campbell   Connect with Faith at www.faithshevlin.com Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/   Leave a review!