Shift with CJ

In this powerful episode of Shift with CJ, CJ takes listeners on a journey to discover where true power actually comes from. It's not in the spotlight, the noise, or the performance—it's in the quiet, consistent choices made when no one is watching.Drawing from ancient wisdom, science, and personal insight, CJ explores how the language of the universe is mathematical—expressed in patterns, proportions, and harmony. From facial symmetry to business decisions, everything meaningful aligns with natural laws. He also addresses one of the most overlooked barriers to growth: blind spots. Without feedback and self-awareness, people stay stuck, repeating cycles of frustration and underperformance.This episode is packed with high-level insights and practical applications to help you shift your mindset, your habits, and your outcomes. Whether you're seeking more confidence, deeper focus, or stronger relationships, the transformation begins with building from within.Key Takeaways:True Power is Quiet What looks powerful—status, followers, appearances—is often just performance. Real strength is built through discipline, unseen effort, and inner alignment.The Universe Speaks in Patterns Symmetry, ratios, and structure govern beauty, trust, and design. Align your body, home, and routines with timeless principles like the golden ratio for lasting impact.Your Biggest Blind Spot is You Just like you can't smell your own breath, you often can't see your own weaknesses. Seeking feedback is one of the most powerful tools for growth.Short-Term Discomfort Creates Long-Term Freedom Most people avoid what feels hard. But success belongs to those who willingly face discomfort now to gain freedom and peace later.Mentorship Over Money Working under someone truly wise—even for free—can provide more value than any paycheck. Wisdom multiplies when shared through experience.5 Actions You Can Take Today:Project Your Choices Forward Reverse visualize decisions. Ask yourself what your future self—five years from now—would tell you to do today.Audit Your Environment and Body Use design rules like the 60/30/10 ratio for balance at home. Check your posture, symmetry, and health against natural ratios for better presence and energy.Create Your Feedback Circle Ask two people you trust: “What's something you see that I don't?” Listen. Don't defend. Just observe and grow.Lean Into One Hard Thing Today Have the tough talk. Do the workout. Say no to what doesn't serve you. Growth requires sacrifice.Find a Mentor and Serve Stop chasing money. Chase mastery. Seek someone whose shadow you can learn under and offer to help them. Value flows from proximity to wisdom.The greatest source of power is within you—and it's built quietly, patiently, and intentionally. Stop chasing noise. Start cultivating depth.If this message resonated, consider joining the Skool community to dive deeper with others who are walking the same path. Let this be the week you stop performing and start transforming.

In this insightful solo episode, CJ returns from New York with a powerful reminder about family, and then dives into three key biohacking topics: frequent urination, vitamin D's impact on metabolism, and why air quality is the silent health saboteur—especially in polluted cities like Dubai. Key Takeaways:1. Frequent Urination Isn't Just Annoying—It's a Warning SignGoing more than 8x daily or waking more than twice nightly to pee may indicate deeper issues: UTIs, diabetes, prostate enlargement, nervous system dysfunction, or even anxiety.Other triggers: diuretics (caffeine, alcohol), medications (lithium, antihistamines), and chronic constipation.Poor bladder signaling might be rooted in your brain or pelvic floor health—not just hydration.2. Vitamin D: Your Natural Fat-Burning, Muscle-Building AllyNew studies show Vitamin D suppresses myostatin (a muscle growth limiter) and boosts leptin sensitivity (key for fat burning).Adequate D levels enhance metabolism, muscle mass, and even height/bone density in studies.Sunlight, not supplements, is the best bioavailable source—but timing and skin tone matter.3. Clean Air is the Missing Health PillarPolluted air doesn't just affect lungs—it penetrates your bloodstream and brain, increasing cortisol, inflammation, blood pressure, and even fat gain.Especially in high-smog cities like Dubai, this is a silent epidemic few are addressing.5 Things You Can Start Doing Today:1. Track Your Urination Habits Write down how many times you pee each day for 5 days. Note your caffeine intake, water timing, and sleep quality to find your unique pattern.2. Optimize Your Vitamin D Naturally Aim for 20–30 mins of morning sun daily (before 10 AM). If you have darker skin, stay longer. Supplement with D3 (not D2) only if needed—get tested first (ideal range: 60–80 ng/mL).3. Get Serious About Your Air Invest in a HEPA + carbon filter air purifier for your bedroom/office. Avoid walking during rush hours (7–9 AM, 5–8 PM), and open windows strategically for airflow.4. Support Your Detox Systems Use sauna, cold plunge, and compounds like glutathione, NAC, and molecular hydrogen to flush toxins caused by dirty air and chronic stress.5. Join the Biohacker Community Attend the next Biohacker Meetup at Sand Dunes Padel Club. Learn hands-on from experts and discover new recovery tools like EMS suits and air-cleaning tech.

In this week's episode, CJ dives into five powerful lessons he's learned through real-life experiments, biohacking adventures and philosophical insights. From mastering the art of opinion to activating your brain's P300 wave, these lessons will challenge you to rethink how you learn, connect and perform.Five Core LessonsYou're Only Entitled to an Opinion If You Can Argue the Other SideInspired by Charlie Munger: true wisdom means understanding opposing views before taking a stand.Beware of confirmation bubbles on social media—seek out diverse perspectives.Your Network Is Not Your Contact ListReal equity lies in the people who light up when they hear your name.Liking bias: we do business with—and refer—those we genuinely like, not just the most skilled.Play the Game to Get Free of the GameNaval Ravikant's insight: hustle intensely, but build systems so you're no longer owned by the hustle.True wealth is freedom, not an endless chase of metrics.Embrace the 40–70 Rule for Decision-MakingGeneral Colin Powell: act when you have ~40% of the information; waiting for 70% or more means you're too late.Fast action generates feedback—“wrong fast” teaches you quicker than endless analysis.Activate Your P300 “Performance Wave”P300 is your brain's spike of attention, novelty and intensity.Trigger it with new experiences, urgent challenges and deep focus to unlock superhuman clarity and memory.Key TakeawaysCuriosity over Certainty: Hold judgment until you've explored all sides.Quality over Quantity in Relationships: Focus on deep bonds, not big lists.Freedom as the Endgame: Your efforts should liberate, not entrap.Momentum Beats Perfection: Small, timely actions outpace endless planning.Signal, Not Time: You don't need more hours—just stronger, sharper stimuli.Five Actions You Can Start TodayDebate Both Sides: Next time you form an opinion, write down arguments for the opposite view.Reconnect Authentically: Text five people who haven't heard from you lately—no pitch, just genuine care.Systematize Your Hustle: Identify one repeatable task in your work or health regime and document a process to automate it.Apply 40–70 Decision Rule: Choose a stalled project; commit a “good enough” launch date once you hit 40% clarity.Design a P300 Trigger: Schedule a novel activity (e.g., cold plunge or focused micro-challenge) before a big meeting to sharpen your mind.

In this eye-opening episode of Shift with CJ, CJ unpacks the science and strategies behind four key modern health challenges: phone addiction, sugary drinks, smoking, and gut health — with a special focus on the ancient power of ginger. This isn't just another info dump. CJ translates deep research and ancient wisdom into actionable tips you can apply today.

In this episode, CJ sits down with Ro Huntriss, Chief Nutrition Officer at the Simple App and a registered dietitian with over a decade of experience. They dive into the future of personalized nutrition, the intersection of AI and health, and how sustainable habits—not rigid diets—lead to long-term success. If you've ever struggled with losing weight, plateaued in your progress, or felt overwhelmed by conflicting advice, this conversation breaks it all down into practical, science-backed steps.Key TakeawaysPersonalization is the Future: One-size-fits-all diets are outdated. The Simple App uses AI and data to personalize fasting, nutrition, and movement tasks based on your habits, energy levels, and goals.Micro-Habits > Extreme Diets: Sustainable change happens through small, manageable habits repeated over time—not drastic overhauls. Examples include starting your fast at 9 p.m., adding fiber to dinner, or going for a 20-minute walk.Intermittent Fasting Demystified: There's no magic fasting window—16:8, 14:10, even 12:12 can work. What matters is consistency and finding what fits your life.Beware of Common Mistakes: Overeating “healthy” calorie-dense foods (like nuts), drinking alcohol, underestimating restaurant portions, and relying too heavily on exercise are all traps that hinder progress.Weight Loss ≠ Fat Loss: Preserving muscle mass is key to long-term health. Focus on protein intake and resistance training to avoid the “skinny fat” trap.5 Things You Can Start Doing TodayPick One Tiny Habit – Whether it's logging your meals, fasting for 12 hours, or taking a short daily walk, start small and stay consistent.Prioritize Protein – Add a high-protein source to every meal to boost satiety and preserve muscle mass.Review Your Alcohol and “Healthy” Snacks – Count the calories in drinks, nuts, oils, and restaurant meals. Awareness is power.Celebrate Progress, Even Plateaus – Stalling is part of the journey. A plateau still means you've maintained progress. Don't quit.Audit Your Environment – Is your tech, kitchen, and social circle supporting your goals? Use tools like the Simple App to build accountability.

In this deeply insightful episode, CJ sits down with Dr. Jeffrey Burke—naturopath, regenerative health pioneer, and host of the long-running “Honest Health” radio show. With over 40 years of experience in natural medicine, Dr. Burke offers a refreshing perspective on true wellness—starting from the soil beneath our feet to the thoughts in our minds.Dr. Burke shares how modern life has divorced us from nature's intelligence. From depleted soils to stressed-out guts, we've wandered far from the source of true vitality. But there's hope—and it starts with asking better questions, respecting regenerative agriculture, and taking ownership of our well-being.

In this episode, CJ shares raw reflections and deep life lessons that have helped him navigate complexity, emotional ups and downs, and personal growth. These insights aren't just ideas—they're tools for transformation. From building your inner advisory board to rewiring your mindset around money, health, discipline, and purpose, this is an episode that doesn't pull punches.Key Topics Covered:The 13 Advisors Hack Build your own mental board of directors—dead or alive. CJ uses AI to simulate advice from his heroes like Naval Ravikant, Steve Jobs, Krishna, and even his future self. Learn how borrowing the mindset of great thinkers can shortcut your personal growth and decision-making.New Money for New Moves Don't fund your next lifestyle upgrade with savings—create new income instead. This mental model rewires you for creativity, discipline, and long-term wealth.You Are Not Your Emotions Gut health influences mood, focus, and motivation. Your cravings may be coming from your microbiome, not you. Clean up your diet, and you clean up your mind.Type 1 vs. Type 2 Fun Type 1 is pleasure in the moment. Type 2 feels like pain but becomes joy in hindsight. Choose challenges that build your story.Be Fast With Actions, Patient With Results Show up every day without obsessing over the outcome. Growth is a long game—and rewards come after consistent effort, not before.The Ten Dark Years Every master went through a period of silence, doubt, rejection, and invisible hard work. If you're in your own dark decade, don't quit. It's not punishment—it's preparation.5 Takeaways You Can Start Today:Create Your Own Council Pick 3–5 people (real or historical) whose thinking you admire. Study their work. Use their lens to guide your choices.Only Use New Money for New Things Want to buy something? Earn it first. Don't dip into your past—create from your present.Reset Your Gut, Reset Your Mood Cut sugar, skip processed food, and add fermented items for a week. Track how your focus and mood change.Embrace the Painful Fun Sign up for something hard this week—a workout, a cold plunge, an uncomfortable but meaningful conversation. That's where growth lives.Fall in Love With the Process Detach from likes, metrics, or fast wins. Instead, focus on consistency and intensity. The season will come.Final Words: This episode isn't about hype—it's about truth. Whether you're in your “ten dark years” or just starting to shift, these lessons are fuel. Apply one of them today. Not tomorrow. Today. Keep building in silence, and your light will come.

Welcome to a raw, real, and deeply personal episode of Shift with CJ. In this solo session, CJ opens up like never before — not to teach, not to inspire, but to document. To reflect. To process. This isn't about pretending life is perfect — it's about unpacking lessons as they happen in real time. In this episode, CJ reflects on six powerful lessons from a week filled with chaos, clarity, and deep internal growth.Key Takeaways:Solomon's Paradox & Self-Advice You're brilliant at giving others advice… but often blind when it's your own life. Learn to pause and ask, “If my friend were facing this, what would I tell them?”Confidence Is Contagious Confidence isn't something you're born with — it's built over time, and it multiplies when you're around people who believe in themselves. Who's in your circle?Persistence Beats Talent Most people quit three feet from gold. The ones who win are the ones who simply don't stop — even when it hurts, especially when it hurts.Storytelling Wins Whether you're building a business, pitching a product, or trying to connect with others — facts inform, but stories move people. Start telling yours.Pain Is a Teacher, Not a Punishment Instead of asking “Why is this happening to me?”, ask “What is this trying to teach me?” This shift alone can turn pain into power.Life Is Short. Really Short. Tomorrow isn't promised. Breathe deeper. Forgive faster. Hug tighter. Work hard — but live even harder.5 Things You Can Start Doing Today:Use the Solomon Strategy: Next time you're overwhelmed, stop and imagine it's your best friend with the same problem. What advice would you give them? Now follow it.Audit Your Circle: Spend more time with confident, grounded people. Their energy will shape yours. Confidence is viral — catch it from the right sources.Track Tiny Wins: Create a habit of writing down 1 small win at the end of each day. This activates your brain's reward system and helps build real confidence over time.Craft Your Origin Story: Whether you're a founder, coach, or just someone figuring it out — write down your story. Why did you start? What do you stand for? It will become your anchor and your amplifier.Reframe Setbacks Instantly: Instead of spiraling, try this: when something bad happens, ask out loud: “What is this trying to teach me?” That one line can save your day — and your mindset.This episode wasn't just a podcast — it was a moment in time. CJ shared his dopamine highs, personal heartbreaks, business challenges, and spiritual reminders, all tied together with one intention: to help you grow through what you go through.

Guest: Dr. Mike Van Thielen, PhD Holistic Nutrition Expert, Physician, Mentor, Biohacking Authority, Bestselling Author, TEDx Speaker, and World Record Holder in SwimmingWith over 30 years of experience in optimal health, anti-aging, regenerative medicine, sports performance, and biohacking, Dr. Mike has been featured on the cover of Biohackers Magazine and contributes to Brainz Magazine. Recipient of the CREA GLOBAL AWARDS 2023 for innovation in sustainability and mental health, he's the creator of the acclaimed IZOD Method™, showcased on Fox, ABC, NBC, and over 300 media outlets worldwide.What You'll Learn in This Episode:How Dr. Mike created a life of purpose and peak performance through holistic routinesThe 7 Foundations of Health & Biohacking that anyone can followHow to build powerful morning and evening routines for consistent energyReal talk on hydration, breathwork, movement, and mindset as non-negotiable daily habitsInsights into molecular hydrogen, stem cell therapies, and future-forward health technologiesKey Takeaways:Hydration is More Than Just Drinking Water: Coffee, energy drinks, and juices dehydrate you. Prioritize water first!Master Your Breath: Nose breathing at 5-6 breaths per minute increases oxygen efficiency by 300%. Game changer.Move Continuously: Forget the gym-for-an-hour mindset. Move your body throughout the day — stagnation equals disease.Sleep is Sacred: No food 3–4 hours before bed, and create a calming wind-down ritual to enter deep restorative sleep.Purpose Powers Performance: Without purpose, energy wanes. Start daily with gratitude and a purpose check-in: “Do I get to, or have to?” 5 Things You Can Start Doing Today: Morning Gratitude + Grounding: Wake up, give thanks for 3 things, and spend 5 barefoot minutes on natural ground.Hydrate Smart: Add molecular hydrogen water for its anti-inflammatory, mitochondrial-supporting properties. Daily Breath Practice: Try nasal breathing: inhale for 5 counts, exhale for 6 counts — even 5 minutes is powerful. Get Sunlight Daily: Soak up 15 minutes of sunlight to optimize vitamin D and reset your circadian rhythm.Reflect on Purpose Every Morning: Ask: Am I living purposefully? If not, it's time to recalibrate.Resources & Links:Dr. Mike's Programs & Free Consultation: biohackingunlimited.comLearn the Limitless Lab SystemConnect with CJ: Explore hydrogen solutions at Biohackn.com

Men's health is in serious decline — and it's happening faster than most realize. In this episode, CJ breaks down the alarming trends and gives you practical, science-backed steps to reclaim your health and vitality.Globally, men are living 5 years shorter than women. Testosterone levels are plummeting by 1% every year, sperm counts have dropped by over 50% in 40 years, and chronic diseases like obesity and diabetes are hitting earlier than ever. In regions like the UAE, 7 out of 10 men under 30 are already facing obesity and diabetes risks.But here's the good news: your body wants to heal. By giving it the right inputs, you can dramatically shift your health trajectory.What's Going Wrong:Stress & Poor Sleep suppress testosterone and increase cortisol.Processed food & toxins disrupt hormones and damage mitochondria.Low testosterone leads to fatigue, mood swings, weight gain, and fertility problems.Chronic inflammation silently fuels disease.Poor gut health undermines immunity and hormone balance.Toxin buildup from everyday products mimics hormones and throws off your system.Neglecting mental health quietly destroys resilience and well-being.What You Can Do About It:Prioritize Sleep: Poor sleep drops testosterone by 15% in just one week. Stick to sleep protocols and build a healthy nighttime routine.Manage Stress Daily: Meditation, breathwork, evening walks, or even watching the sunset can lower cortisol and protect your hormones.Exercise Regularly: Strength training 3–4 times a week boosts testosterone and supports mitochondrial health.Support Mitochondria & Gut Health: Take supplements like CoQ10, PQQ, and Acetyl L-Carnitine. Add probiotics, prebiotics, and digestive enzymes for a healthier gut.Detox & Boost Cardiovascular Health: Sweat daily (exercise or sauna), eat cruciferous vegetables, and increase nitric oxide with beetroot or leafy greens. Consider supplements like L-arginine or L-citrulline.Key Takeaways:Men's health is an ecosystem — hormones, gut, mitochondria, and mind are deeply connected.Tiny changes create momentum. Stack small habits daily.Movement matters — even non-exercise activity boosts nitric oxide and heart health.Supplements are helpful but not a shortcut. Lifestyle comes first.Your health is your highest ROI. There is no wealth without health.Your action starts today. Share this episode with someone who needs it — and if you're a woman, this knowledge is just as powerful for supporting the men in your life.Stay strong. Keep biohacking.

In this powerful episode, CJ dives into Chapter 4 of his book Your Diet Fails: The Ultimate Cheat Code to Eating Out and Staying Fit. This chapter is a must-listen for anyone who's ever felt awkward saying no to dessert, pressured to “just have one drink,” or judged for trying to stay healthy while everyone else indulges.CJ reframes the way we think about social dining. It's not about restriction or being the odd one out. It's about taking ownership, showing up with calm confidence, and leading by example. You can enjoy your food and your people—without compromising your health.Key Takeaways:People don't react to what you eat—they react to how you make them feel about their own choices. Own yours calmly and you diffuse tension.Social pressure isn't a reason to cave—it's an opportunity to lead.You can indulge, but make it intentional, not accidental. Control the moment so it doesn't control you.Boundaries aren't rude—they're a form of self-respect. And you don't owe anyone an explanation for choosing what's right for you.Dining out is about more than food—it's about connection, presence, and experience.5 Things You Can Start Doing Today:Use confident language when saying no. Say, “I'm good, thanks,” and move on. No guilt, no debate.Prepare a go-to line for common pressure moments. Example: “I've got an early workout tomorrow, so I'm skipping drinks tonight.”Influence the group early by suggesting healthier shared dishes. Leadership beats resistance.Set your boundary before the meal begins. Decide in advance what you'll have and what you'll skip. Stick to it.Slow down and be present. Savor your food, engage in conversation, and appreciate the full dining experience—not just the plate.This episode is a practical, empowering blueprint for navigating meals without guilt or regret. You're not just making a choice—you're building a lifestyle.

In this episode of Shift with CJ, CJ chats with Siim Land, a leading voice in biohacking, bestselling author, and longevity expert. Siim shares his insights on fat loss, exercise, sleep optimization, and strategies to extend both healthspan and lifespan.Key TakeawaysFat Loss is About Caloric Deficit:Regardless of diet type, weight loss is driven by consuming fewer calories than you burn.High-protein, whole-food diets help with satiety and muscle maintenance.Berberine vs. Metformin:Berberine aids weight loss and blood sugar control but isn't as strong as metformin.Metformin shows promise for longevity, but only if you have metabolic dysfunction.Better Sleep Equals Better Health:Eat at least 4-5 hours before bed for optimal rest.Block blue light, lower room temperature, and use melatonin (4mg, 3 hours before bed).Exercise Smarter, Not Harder:900 minutes/week of moderate-intensity movement (walking, cycling, hiking) is optimal.High-intensity workouts should stay under 250 minutes/week to avoid overtraining.Build Reserves for Longevity:Physical: Maintain muscle and bone density.Cognitive: Keep learning to delay cognitive decline.Social: Strong relationships contribute to longer life.5 Things You Can Do TodayEat more protein and whole foods for sustained energy.Stop eating 4-5 hours before bed for deeper sleep.Get at least 8,000 steps daily—16,000 gives added benefits.Track blood markers (glucose, lipids, inflammation) and adjust accordingly.Don't stress over longevity hacks—balance matters!Where to Find Siim LandWebsite: Siimland.coYouTube & Instagram: @SiimLandBook: The Longevity Leap (available on Amazon

In this episode of Shift with CJ, we dive into the wisdom of the Bhagavad Gita and explore the profound concept of interconnectedness. CJ unpacks how Krishna's teachings guide us to see the world with clarity, understanding that all creatures, beings, and organisms are inherently connected. By embracing this perspective, we cultivate compassion, eliminate judgment, and foster unity in a divided world.Psychology and neuroscience research support this idea, showing that those who feel connected to others experience greater happiness, fulfillment, and even improved health. From meditation to embracing diversity, CJ shares practical steps to help integrate this wisdom into everyday life.Key TakeawaysInterconnectedness Is the Truth – The illusion of separateness blinds us from realizing that everything in the universe is deeply connected. Both ancient wisdom and modern science affirm this reality.Compassion Over Judgment – Treating others with kindness and empathy, regardless of their background, dissolves hatred and builds a more harmonious world.Self-Actualized People Embrace Connection – Abraham Maslow's research reveals that the most fulfilled individuals cultivate deep connections with themselves and humanity.Einstein's Optical Illusion of Separateness – Albert Einstein described our sense of isolation as a mental illusion. When we transcend this false perception, we unlock deeper peace and unity.Actions Reinforce Connection – Mindfulness, compassion, embracing diversity, and taking meaningful action are essential steps to experience interconnectedness in daily life.5 Practical Steps to Apply TodayPractice Mindfulness Daily – Spend a few moments meditating on how everything in the universe is interconnected. This shifts your perception and fosters gratitude.Show Unconditional Compassion – Approach people with empathy. Suspend judgment and seek to understand rather than criticize.Embrace Cultural & Personal Diversity – Celebrate differences rather than fearing them. Recognizing that every person brings a unique perspective enriches life.Engage in Meaningful Acts – Look for ways to contribute positively—help someone, support a cause, or simply spread kindness.Reframe Your Perspective – Shift from an individualistic mindset to a collective one. View challenges through a lens of unity rather than separation.This episode is a must-listen for those seeking deeper meaning in life, looking to break free from judgment, and wanting to cultivate a profound sense of peace and belonging.

Welcome to another episode of Shift with CJ! Today, we're diving deep into a simple yet life-changing concept—the Domino Effect. Imagine a tiny domino, just 5mm tall, knocking over another one 1.5x its size. Keep this chain going, and by the 29th domino, you could be toppling the Empire State Building. This isn't just physics—it's the key to unlocking massive success in your health, business, relationships, and personal growth.What You'll Learn in This Episode:Why most people fail before they even begin (hint: the all-or-nothing trap) How micro-actions create momentum that leads to huge success How the world's top performers (Elon Musk, Jeff Bezos, Kobe Bryant) use this principle Ancient wisdom on small, daily improvements from Buddhism, Islam, Christianity, and Samurai culture Why inaction is the biggest danger to your successThe Big Takeaways:Small Steps = Big Wins Most people think success comes from big, dramatic changes—but real transformation happens when you commit to small, consistent actions over time. Momentum is Everything A tiny push today can create unstoppable momentum. Every massive success story started with a single step—your only job is to take it. Perfection Kills Progress Waiting for the perfect time? That's an excuse. The real winners are those who start before they're ready and build momentum along the way.Consistency Beats Motivation Motivation is temporary. The key to real change is showing up every single day, even when you don't feel like it.Your Life is a Reflection of Your Daily Actions What you do daily determines who you become. The smallest habits—drinking more water, reading one page a day, stretching for 5 minutes—can change your life.5 Things You Can Start Doing TodayPick One Tiny Goal – Something so small you can't fail. (e.g., drink one extra glass of water, read one page of a book)Increase by 1% Every Day – Small improvements stack up faster than you think.Track Your Progress – Write it down. Seeing your streak grow will keep you motivated.Stop Waiting—Just Start – There is never a perfect time. The only way forward is to push the first domino today.Surround Yourself with Growth-Minded People – Your environment fuels your success. Choose wisely.Final Thought: If a tiny 5mm domino can eventually topple a skyscraper, imagine what you can achieve by taking small, consistent actions every day.Success isn't about one big move—it's about stacking small wins. Start today, and watch your life transform.Your challenge: Pick your first domino right now and push it over.

Welcome to another episode of Shift with CJ! Today, we're diving deep into a simple yet life-changing concept—the Domino Effect. Imagine a tiny domino, just 5mm tall, knocking over another one 1.5x its size. Keep this chain going, and by the 29th domino, you could be toppling the Empire State Building. This isn't just physics—it's the key to unlocking massive success in your health, business, relationships, and personal growth.What You'll Learn in This Episode:Why most people fail before they even begin (hint: the all-or-nothing trap) How micro-actions create momentum that leads to huge success How the world's top performers (Elon Musk, Jeff Bezos, Kobe Bryant) use this principle Ancient wisdom on small, daily improvements from Buddhism, Islam, Christianity, and Samurai culture Why inaction is the biggest danger to your successThe Big Takeaways: Small Steps = Big Wins Most people think success comes from big, dramatic changes—but real transformation happens when you commit to small, consistent actions over time. Momentum is Everything A tiny push today can create unstoppable momentum. Every massive success story started with a single step—your only job is to take it.Perfection Kills Progress Waiting for the perfect time? That's an excuse. The real winners are those who start before they're ready and build momentum along the way.Consistency Beats Motivation Motivation is temporary. The key to real change is showing up every single day, even when you don't feel like it.Your Life is a Reflection of Your Daily Actions What you do daily determines who you become. The smallest habits—drinking more water, reading one page a day, stretching for 5 minutes—can change your life.5 Things You Can Start Doing TodayPick One Tiny Goal – Something so small you can't fail. (e.g., drink one extra glass of water, read one page of a book) Increase by 1% Every Day – Small improvements stack up faster than you think.Track Your Progress – Write it down. Seeing your streak grow will keep you motivated. Stop Waiting—Just Start – There is never a perfect time. The only way forward is to push the first domino today.Surround Yourself with Growth-Minded People – Your environment fuels your success. Choose wisely.Final Thought: If a tiny 5mm domino can eventually topple a skyscraper, imagine what you can achieve by taking small, consistent actions every day.Success isn't about one big move—it's about stacking small wins. Start today, and watch your life transform.

In this episode, I sit down with Dr. Adam Bataineh, a top expert in preventative healthcare and longevity. If you've ever wondered whether aging is really inevitable or if there's a way to slow it down (or even reverse it), this is the episode for you.We're talking cutting-edge science, biohacking tricks, and real-world strategies to help you live longer, healthier, and stronger. Dr. Adam breaks down everything from why aging is the root cause of most diseases to how to track your biological age like a pro.So, grab your coffee, matcha, or protein shake, and let's dive in.What You'll Learn in This EpisodeAging and disease – Why aging is behind diseases like cancer, heart disease, and metabolic issuesMuscle vs. longevity – Should you build more muscle or focus on calorie restriction? (Spoiler: balance is key)VO2 max and lifespan – The one fitness metric that predicts how long and well you'll liveBiohacking and longevity drugs – Rapamycin, Ozempic, and other tools that could change the gameWhy one-size-fits-all health advice doesn't work – How personalized medicine is the futureBig Takeaways from the EpisodeAging is not set in stone. Science is proving that we can slow it down or even reverse it with the right strategies.Muscle is a longevity cheat code. It's not just about looking strong; muscle mass helps regulate blood sugar and metabolic health.VO2 max is king. Want to know your true health status? Start tracking your cardio fitness level.Timing is everything. Sleep in a cool, dark room, get sunlight early in the day, and avoid late-night meals for better health.Supplements and drugs can help, but lifestyle is key. Tools like rapamycin, GLP-1 agonists, and omega-3s are promising, but they're not magic.5 Things You Can Do Today to Improve Your Health and LongevityTrack your biomarkers. Get regular blood tests, check your VO2 max, and monitor your health like a biohacker.Move more, sit less. Strength training and cardio are the best anti-aging formulas.Align with your circadian rhythm. Get morning sunlight, avoid blue light at night, and optimize your sleep.Be mindful of mTOR and calories. Fasting, eating protein at the right times, and avoiding overeating can boost longevity.Dial in your supplements. If you're lacking key nutrients, consider omega-3s, magnesium, or creatine to support your health.

In this episode of Shift with CJ, we uncover the shocking truth about carrageenan, a common food additive found in plant-based milks, ice creams, deli meats, and processed foods. While it's marketed as a natural ingredient derived from red seaweed, studies link carrageenan to insulin resistance, gut inflammation, and long-term health risks like inflammatory bowel disease and even cancer.CJ dives deep into how carrageenan harms your body, why it's so widespread, and how you can eliminate it from your diet to improve your health.Key TakeawaysCarrageenan is Hiding in Everyday FoodsIt's a thickener and stabilizer used in dairy-free alternatives, processed meats, and even supplements.Look for E407 or carrageenan on ingredient labels and avoid these products.It Can Trigger Insulin ResistanceStudies show carrageenan interferes with insulin signaling, making it harder for your body to regulate blood sugar.This can lead to fatigue, cravings, weight gain, and type 2 diabetes.It Damages Gut HealthCarrageenan increases intestinal permeability (leaky gut), allowing toxins and bacteria to enter your bloodstream.This leads to chronic inflammation, digestive issues, and even autoimmune diseases.It also kills beneficial gut bacteria, weakening digestion and immunity.Symptoms of Carrageenan SensitivityMany people unknowingly experience bloating, gas, diarrhea, constipation, joint pain, and brain fog due to carrageenan.If you eat processed foods and have these symptoms, try eliminating carrageenan for a few weeks.Long-Term Health RisksAnimal studies show carrageenan is linked to inflammatory bowel disease, ulcers, and colon cancer.High doses have been shown to cause severe gut damage and tumor growth in lab studies.5 Things You Can Start Doing Today to Improve Your HealthRead Ingredient Labels – Avoid foods containing carrageenan (E407), especially dairy-free milks, processed meats, and supplements.Make Your Own Food Alternatives – Instead of store-bought nut milks and yogurts, try homemade versions with clean ingredients.Eat Whole, Unprocessed Foods – The fewer processed foods in your diet, the lower your carrageenan exposure.Support Gut Healing – Include bone broth, fermented foods, and healthy fats to repair your gut lining and rebuild beneficial bacteria.Optimize Energy for Cellular Repair – Improve your mitochondria function with nutrient-rich foods, quality sleep, and daily movement.Start today by checking labels, eating clean, and seeing how your body feels.

In this episode of Shift with CJ, CJ dives into the profound teachings of the Bhagavad Gita, focusing on the concept of self-mastery. Krishna's teachings on this subject remain relevant today, offering deep insights into achieving personal growth and control over one's life.Key Takeaways:Self-Mastery Is the Ultimate Victory: Krishna emphasizes that mastering oneself is more powerful than conquering external challenges. This principle is echoed across various wisdom traditions. For instance, Buddha highlights that conquering the self is the ultimate form of victory, and Jesus suggests that controlling one's own spirit is far more powerful than conquering a city. The idea that personal mastery leads to a more fulfilled and successful life is universally acknowledged, even in modern psychology.Science Backs Self-Mastery: Modern psychological research shows that self-control and willpower are crucial for success in all areas of life. People with higher self-control tend to have better health, relationships, financial stability, and academic performance. They are also less prone to stress, which emphasizes the importance of developing mastery over oneself.Practical Steps Toward Self-Mastery: Self-mastery is not just a concept but a tangible skill that can be developed. The journey toward mastering your life begins with understanding what you truly want and taking intentional actions to achieve those goals.The Role of Challenges: Life will always present challenges, but it's through overcoming these obstacles that true growth occurs. Mastery is not about avoiding difficulties but learning how to handle them effectively. Every small win you achieve through perseverance builds toward larger successes.Mindfulness Is Key: Being mindful of your thoughts is essential for strengthening willpower and improving self-control. By observing your thoughts consciously, you can steer them in a direction that supports your goals, thus cultivating a powerful sense of discipline.5 Things You Can Start Doing Today to Improve Your Life:Identify Your Goals: Start by reflecting on what your highest self wants to achieve. Write down your goals clearly and with intention. This will provide a roadmap for your journey toward self-mastery.Remove Negative Habits: Identify any negative habits or behaviors that are holding you back. If they don't serve your higher purpose, commit to eliminating them. This could mean saying no to distractions or letting go of unhealthy patterns.Cultivate Mindfulness: Practice mindfulness by becoming more aware of your thoughts and actions throughout the day. This awareness will help you recognize moments when you need to exercise willpower and strengthen your ability to stay on course.Build Self-Control: Start small by setting manageable challenges for yourself. These challenges could be as simple as sticking to a daily routine or pushing through discomfort in your workouts. Small wins will help you build confidence and improve your self-control.Face Challenges Head-On: Life will present challenges, but instead of avoiding them, face them with courage and determination. Choose one challenge today that will help you grow and master your emotions and reactions.Remember, self-mastery is a process. Every small step you take today will lead you closer to mastering your life. By embracing these practices, you'll find yourself becoming the best version of yourself, one step at a time.Stay tuned for the next lesson, and keep pushing toward self-mastery!

Hey, you know what? This episode is a game-changer! CJ takes us deep into the world of self-talk and how the words we use internally can literally shape our reality. He breaks down the key lessons from What to Say When You Talk to Yourself by Chad Helmstetter, PhD, a book that might be older than some of us but is still ahead of its time. If you've ever caught yourself thinking, I'm not good enough or I always mess things up, this episode is your wake-up call.Key TakeawaysYour Brain Believes Everything You Tell ItEver had a moment where you kept failing at something just because you believed you would? CJ shares how his jiu-jitsu training improved when he changed his self-talk.Your brain is like a supercomputer, and your words are the programming—feed it negative thoughts, and guess what kind of life you get?The 5 Levels of Self-TalkLevel 1: Negative Acceptance – “I can't do this.” This keeps you stuck.Level 2: Recognition and Need to Change – “I should start working out.” But should isn't action.Level 3: Decision to Change – “I never skip workouts.” Now you're making moves!Level 4: The Better You – “I am confident. I am strong.” Your brain starts believing.Level 5: Universal Affirmation – Next-level, Zen-master, “I'm one with the universe” kind of mindset.Your Thoughts Shape Your RealityThink of it like updating from Windows 95 to the latest tech—your beliefs need an upgrade too.Changing your thoughts → changes your beliefs → changes your actions → changes your results.Practical Strategies to Rewire Your MindShower Talk: Say out loud, “Today is going to be a great day!”Mirror Affirmations: Look yourself in the eye and say, “I am powerful.”Catch & Replace: Every time you catch a negative thought, flip it.Gratitude Shift: Start your day with things you're grateful for.Visual Reinforcement: Stick affirmations where you'll see them daily.Final ThoughtYour brain is always listening. So, what are you telling it? Speak to yourself with confidence, positivity, and love. Because when you change your self-talk, you change everything.Stay curious, stay strong, and keep hacking your life!

In this episode of Shift with CJ, host CJ takes a deep dive into Hyperbaric Oxygen Therapy (HBOT) with Maria Nosal, a leading expert from OxyLife Dubai. Together, they uncover the science, benefits, and myths behind this cutting-edge therapy that has been embraced by celebrities, athletes, and biohackers worldwide.Maria explains how pressurized oxygen therapy can accelerate healing, fight inflammation, optimize brain function, and even reverse aging. She breaks down the differences between soft-shell and hard-shell hyperbaric chambers, why oxygen is more than just air—it's a nutrient, and how HBOT is revolutionizing wellness, sports recovery, and medical treatments.The discussion also touches on stem cell activation, mitochondrial energy (ATP) production, and telomere lengthening, which research suggests can slow biological aging by up to 25 years. CJ and Maria explore the accessibility challenges of HBOT and envision a future where oxygen therapy is as common as gyms, wellness centers, and even ambulances.If you're looking for a powerful tool to improve performance, speed up recovery, or enhance longevity, this episode is packed with science-backed, actionable insights to transform your health.Key Takeaways:✅ HBOT maximizes oxygenation, reducing inflammation and enhancing cellular function. ✅ Telomere lengthening by 20% could mean a 25-year age reversal. ✅ Pro athletes use HBOT for brain function, muscle recovery, and injury healing. ✅ Hard chambers are medical-grade, while soft chambers work great for biohackers. ✅ The future? Hyperbaric chambers in gyms, spas, and even ambulances.5 Ways to Improve Your Health Today:✔ Breathe smarter – Try deep breathing, fresh air, or altitude training. ✔ Lower inflammation – Use red light therapy, cold therapy, and anti-inflammatory foods. ✔ Boost ATP production – Eat mitochondria-supporting nutrients like CoQ10 and NAD+. ✔ Enhance recovery – Use fasting, sauna, and structured breathwork. ✔ Stay curious – Keep learning about HBOT, biohacking, and longevity science.Listen now to unlock the next level of performance, recovery, and health!

In this episode of Shift with CJ, we dive deep into a timeless lesson from the Bhagavad Gita: the importance of embracing imperfection. Too often, we strive for an unattainable idea of perfection, but the wisdom of the Gita teaches us that life itself is inherently imperfect—just like fire is always accompanied by smoke. Instead of resisting or fearing imperfection, we should accept it as a natural part of life and continue striving for our personal growth and purpose.We also explore insights from psychology, including Abraham Maslow's research on self-actualized individuals and the wisdom of Rumi, who emphasized that acknowledging imperfection is the first step toward growth. Finally, CJ lays out a practical game plan for how to integrate these teachings into our daily lives.Key TakeawaysImperfection is Unavoidable: Just as fire is always accompanied by smoke, imperfection will always be part of life. Instead of avoiding action out of fear of failure, we must accept and move forward despite imperfection.Stay True to Your Own Path: The Bhagavad Gita teaches that performing your own duties imperfectly is better than mastering someone else's role perfectly. Comparison leads to dissatisfaction—focus on your own journey.Even the Greatest Have Flaws: Maslow's studies on high-achievers show that even the most remarkable people are imperfect. Their success comes from self-acceptance, not from flawlessness.Fear of Judgment is an Illusion: Many people hold back from pursuing their dreams due to fear of judgment. But once you embrace imperfection, this fear diminishes, giving you the freedom to act authentically.Growth Over Perfection: Aim for progress, not perfection. Every mistake is an opportunity to learn, and celebrating small wins helps build momentum toward personal and professional success.5 Actionable Steps to Improve Your Life TodayReflect on Your Actions: Take a moment to analyze how you respond to imperfection. Do you get frustrated or accept it as part of the process? Self-awareness is the first step to embracing flaws.Set Realistic Goals: Instead of striving for an unattainable ideal, set achievable, progressive goals that encourage consistency and growth.Practice Self-Compassion: Accept mistakes as valuable lessons rather than failures. When you are kind to yourself, you create space for personal development.Celebrate Small Wins: Whether big or small, recognizing progress fuels motivation. Acknowledge every step forward instead of focusing on what's lacking.Let Go of Fear and Take Action: Perfectionism can be paralyzing. Start that project, make that decision, or take that risk—knowing that progress, not perfection, is the real key to success.Final Thoughts: Perfection is an illusion, and holding onto it only leads to frustration. By embracing imperfection, we open ourselves to greater opportunities, joy, and personal fulfillment. The Bhagavad Gita teaches us that our path is unique, and walking it—even imperfectly—is the highest form of success.

Welcome to this enlightening episode of the Shift with CJ podcast, where CJ delves into the timeless teachings of the Bhagavad Gita. With its 700 verses set against the backdrop of the Mahabharata, the Gita explores profound spiritual and psychological principles that remain relevant today. Here's a detailed breakdown of the episode:OverviewThe Bhagavad Gita, a conversation between Lord Krishna and the warrior prince Arjuna, addresses universal themes of morality, purpose, and self-discovery. Arjuna, grappling with inner conflict, receives guidance from Krishna on navigating life's challenges while staying true to his purpose. The teachings emphasize balance, ethical action, and living authentically.Key Topics DiscussedUnderstanding Dharma:Dharma, a Sanskrit word meaning "support" or "to uphold," signifies living in alignment with your true purpose and the universal order.It's about authenticity—embracing your unique talents, values, and passions rather than imitating others.Impact of Not Living Your Dharma:Deviating from your path can lead to mental health challenges like stress, loneliness, and dissatisfaction.Authenticity fosters harmony, balance, and inner peace.Practical Steps to Discover Your Dharma:Self-Reflection: Understand your passions, values, and skills.Journaling: Write down what truly inspires you.Start Small: Incorporate actions aligned with your purpose, such as reading, exercising, or pursuing hobbies.Seek Guidance: Learn from mentors or spiritual leaders to deepen your understanding.The Battle Within:The metaphorical battle in the Gita symbolizes the universal struggle between good and evil, present within each of us.Krishna's teachings help us navigate these internal conflicts to lead a balanced and fulfilling life.Key TakeawaysEmbrace your unique journey; comparison leads to discontent.Align your actions with your values for true fulfillment.Small, intentional steps toward authenticity can yield significant transformation.Reflect on your inner desires to clarify your purpose.Guidance from trusted mentors or teachers accelerates growth.5 Things to Start Doing TodayDedicate Time for Reflection: Spend 15 minutes daily reflecting on what brings you joy and fulfillment.Start Journaling: Write about your passions and aspirations. Use prompts like “What would I do if I had unlimited time and resources?”Adopt Small Purposeful Habits: Begin with simple actions that resonate with your values, such as practicing gratitude or exercising.Limit Comparisons: Avoid imitating others. Focus on living authentically and celebrating your uniqueness.Seek Mentorship: Reach out to mentors, spiritual leaders, or supportive communities for guidance.The Bhagavad Gita inspires us to look inward and live authentically in harmony with the universe. By embracing these lessons, we can cultivate a life of balance, purpose, and fulfillment.

In this episode, CJ interviews Taylor Elizabeth Bodrie Perramond, an award-winning mentor, life coach, and emotional intelligence expert. Taylor dives deep into topics like emotional regulation, mindfulness, loneliness, personal branding, and managing conflict. Her wisdom, drawn from global experience and ancient philosophies, offers listeners actionable insights into mastering emotional intelligence and personal growth.Key Topics Discussed:Balancing Internal and External Worlds: Taylor emphasizes the importance of centering yourself to respond constructively to external stimuli. This can involve mindfulness techniques such as breathing exercises, meditation, or simply taking a walk.Emotional Intelligence (EI):Self-awareness: Understand and acknowledge your emotional state without judgment.Emotional regulation: Use tools like breathing and reflection to manage responses.Motivation: Assess what drives your reactions to foster constructive behavior.Meditation and Mindfulness: Taylor demystifies meditation, highlighting its accessibility and diverse forms like walking, focusing on breath, or guided meditations. The goal is creating internal space and awareness.Addressing Loneliness: Beyond physical isolation, loneliness often stems from internal disconnect. Taylor suggests self-reflection, building authentic connections, and setting boundaries to combat this pervasive issue.Managing Conflict:Lean into conflict by understanding its root cause.Use active listening to communicate effectively and find resolution.Constructive Feedback: On both personal and professional levels, giving and receiving feedback requires empathy, clarity, and a growth-oriented mindset.Key Takeaways:Master Self-Awareness: Understand your emotions and triggers to navigate challenges with clarity.Practice Mindfulness Daily: Begin each day with meditation or reflection to foster calm and focus.Strengthen Emotional Regulation: Use techniques like deep breathing or stepping away to manage reactions.Foster Authentic Connections: Work on self-awareness and boundaries to build meaningful relationships.Handle Conflict with Openness: Approach conflicts as opportunities for understanding and growth.Five Steps to Improve Your Life Today:Start a Morning Routine: Dedicate 10–15 minutes to meditation or mindfulness practice.Identify Triggers: Reflect on what causes stress or negative reactions and strategize coping mechanisms.Engage in Active Listening: In conversations, listen to understand, not just to reply.Set Healthy Boundaries: Evaluate relationships and create space where needed to protect your energy.Embrace Feedback: View constructive criticism as a learning opportunity and approach it with an open mind.This episode serves as a practical guide to fostering emotional intelligence, mindfulness, and personal growth in everyday life. Don't miss Taylor's insights on transforming internal awareness into outward success!About Taylor Elizabeth Bodrie Perramond: Taylor is a licensed life coach, emotional intelligence expert, and positive psychology coach. She is passionate about helping individuals master the art of communication and self-awareness.

Summary: In this profound episode, CJ interviews Dr. Jameel Rizwana Hussaindeen, a distinguished optometrist and spiritual explorer. The conversation dives into the intersection of science, mysticism, and spirituality, exploring how silence, authenticity, and shadow work can lead to transformation and healing. Dr. Jameel shares her journey of overcoming personal crises, the lessons learned through her spiritual practices, and her experiences with psychedelics as tools for healing and growth.Key Discussion Points:Understanding Spirituality:Dr. Jameel defines spirituality as recognizing that we are spiritual beings having a human experience. She emphasizes unraveling societal conditioning to discover one's authentic self.Silence and Inner Voice:The power of silence and sitting with oneself can reveal answers and align with higher dimensions of consciousness.Shadow Work and Healing:Shadow work involves confronting hidden parts of oneself, including fears, traumas, and suppressed emotions, to achieve integration and healing.Role of Psychedelics:Dr. Jameel discusses the transformative potential of psychedelics like psilocybin in a controlled, sacred setting, emphasizing the importance of intention and guidance.Authenticity and Human Connection:Authenticity, described as the highest vibrational frequency, plays a vital role in personal and collective evolution.Key Takeaways:The Power of Silence:Embrace moments of quiet to hear your inner voice. Silence is where clarity and answers to life's questions emerge.Authenticity is Key:Align thoughts, words, and actions. Authenticity is not about being flawless but about being true to oneself and others.Shadow Work is Essential:Face your fears and unresolved emotions to heal and grow. The process may be challenging but leads to profound transformation.Psychedelics as a Tool:When approached with reverence and guidance, psychedelics can catalyze healing, creativity, and spiritual insight.Connection to Higher Dimensions:Spirituality involves transcending the physical and tapping into interconnected dimensions of existence. This journey is deeply personal and transformative.5 Actionable Steps to Improve Your Life Today:Practice Daily Silence:Dedicate 10-15 minutes each day to sitting in silence. Listen to your thoughts without judgment and connect with your inner self.Explore Shadow Work:Journal about unresolved emotions or recurring fears. Reflect on their origins and embrace them as part of your healing journey.Cultivate Authenticity:Identify areas where you feel misaligned. Start making small, authentic choices that reflect your true values and desires.Engage in Breathwork or Meditation:Incorporate practices like deep breathing or mindfulness to calm the mind and increase self-awareness.Build a Supportive Soul Tribe:Surround yourself with individuals who uplift and align with your values. Energy exchanges within this tribe can inspire growth and positivity.

In this inspiring episode, CJ hosts sales expert and trainer Mark Sclaire to explore resilience, sales mastery, and personal growth. They delve into timeless lessons from the "Rocky" series, blending these with insights into human behavior, emotional intelligence, and the art of sales. Mark shares anecdotes, techniques, and actionable advice to improve your approach to challenges in both life and business.Key Takeaways:Embrace the Underdog Mentality:Success often starts with belief in yourself, even when you're the underdog. Facing adversity with courage and determination helps build resilience and self-worth.Sales is About Solving Problems:Understanding the customer's true challenges is critical. Dive deeper into their issues to identify the root problem rather than just addressing surface-level symptoms.Value Over Features:Features describe what something does, but benefits explain how it improves lives. In sales or personal development, focus on creating and communicating value.Emotional Intelligence Matters:Success isn't just about awareness of emotions but also about managing them effectively. Self-reflection and intentionality can transform how you approach challenges.Repetition Builds Mastery:Skills like public speaking or sales are perfected through repetition and experience. Put in the hours, reflect on your actions, and be open to feedback to continually improve.5 Things You Can Do Today to Improve Your Life:Adopt a Growth Mindset:Reframe challenges as opportunities for growth. Write down one lesson learned from a recent setback and how you'll apply it moving forward.Master the Art of Listening:Practice active listening in conversations. Pay full attention to what others are saying without planning your response ahead of time.Find a Mentor or Coach:Like Rocky relied on his trainer, seek guidance from someone experienced who can help identify blind spots and guide your growth.Start Small, but Start:Begin your day with a simple success like making your bed or avoiding your phone for the first 30 minutes. These small wins set a positive tone for the day.Understand and Create Value:Reflect on your work or personal life and ask, "How can I solve problems or bring value?" Communicate this clearly to others for better results.Featured Highlights:Rocky Lessons: Mark explains how Rocky's journey is not just about boxing but overcoming adversity with grit and the support of a strong community.Sales Insights: Techniques like asking better questions, understanding psychology, and even "mystery shopping" to understand customer pain points.Emotional Resilience: Real-life examples from Mark's experiences showcase the importance of emotional awareness and reframing negative situations.The Power of Change: Change is inevitable, but embracing it with a mindset of growth and adaptability can transform setbacks into stepping stones.

In this eye-opening episode, CJ and Dr Ljudmila Vukosavljević dive into the profound connection between our emotions and physical health. Dr Ljudmila Vukosavljević, a pioneer in Quantum Medicine and Acu-Medicine, reveals how our daily habits, emotional well-being, and exposure to environmental factors play a critical role in shaping our health. They explore how Quantum Medicine provides solutions to health problems often overlooked by conventional medicine.Key TakeawaysQuantum Medicine's Holistic Approach:Quantum Medicine addresses the physical, emotional, and energetic imbalances in the body.It focuses on the energetic frequencies of cells, tissues, and organs to identify and treat disturbances.The Biological Clock and Organ Health:Each organ has specific times when it is most active (e.g., the liver is most active between 1-3 a.m.).Understanding these timings can help manage emotions and physical health (e.g., anger is linked to the liver, sadness to the lungs).Stress as an Energy Borrower:Chronic stress drains energy from essential bodily functions, leading to visible signs like hair loss or graying.The body signals stress through symptoms like fatigue, brain fog, or sleep disturbances.The Importance of Proper Sleep and Eating Habits:Eating calmly and during the appropriate times supports digestion and overall health.Poor sleep disrupts detoxification processes and memory consolidation, impacting energy levels.Preventive and Holistic Care:Addressing emotional scars, environmental toxins, and improper habits prevents long-term health issues.Quantum Medicine complements conventional medicine for preventive care and chronic conditions.5 Things You Can Start Doing TodayFollow the Biological Clock: Align your sleep, eating, and activity patterns with the organ-specific energy peaks. For example:Sleep by 11 p.m. to support the gallbladder and liver.Have breakfast between 7-9 a.m. for optimal stomach function.Adopt Intentional Eating Habits:Take 10 minutes to sit calmly and enjoy your meals.Avoid eating while multitasking or under stress to improve digestion and nutrient absorption.Hydrate Properly:Prioritize drinking pure, still water over diuretics like coffee or energy drinks.Hydration supports cellular communication and detoxification.Practice Daily Gratitude and Positivity:Start your day with Dr. Ludmilla's "5-5-5" method: write 5 things that make you smile, 5 goals, and 5 moments of gratitude.Listen to Your Body's Whispers:Pay attention to early signs of imbalance, such as fatigue or mild discomfort, to prevent chronic issues.Seek professional help when needed and explore holistic approaches like Quantum Medicine.Closing ThoughtThis episode emphasizes that health is deeply connected to how we manage emotions, align with natural rhythms, and create space for self-care. As Dr. Ludmilla beautifully states: “If you don't listen to the whisper, you'll listen to the storm.” Take small steps today to create a healthier, more balanced life.

In this enlightening episode of The Shift with CJ, CJ hosts Manish Pole, a yogi, teacher, and global traveler, for a discussion that bridges ancient yogic practices with modern biohacking. Together, they explore how yogic philosophy and techniques like breathwork, mindfulness, and resilience can address contemporary issues such as digital overload, lack of focus, and stress.Key Topics Discussed:Yogis as Original Biohackers: Understanding the parallels between yogic practices and modern biohacking, focusing on longevity, mental clarity, and self-realization.Overcoming the Digital Deluge: How constant exposure to digital technology affects the human nervous system and ways to counteract its adverse effects.Resilience Through Empathy: Why developing empathy for others builds inner strength and connects us to the larger human experience.The Power of Breathwork: Exploring ancient techniques like Pranayama and their modern adaptations (e.g., Wim Hof method) for managing stress and enhancing focus.Mantras and Sound Therapy: The science and philosophy of mantras as tools for mental alignment and spiritual growth.Key Takeaways:Yoga as a Holistic Science: More than physical postures, yoga is a comprehensive system designed to enhance the body, mind, and spirit through curiosity-driven self-exploration.Breath as a Gateway: Slow, mindful breathing is a powerful tool to manage stress, cultivate patience, and improve longevity.Mindful Technology Use: Balancing the benefits of technology with mindfulness can prevent its overuse from leading to anxiety and loneliness.Empathy as Resilience Training: Staying open to the struggles of others keeps you grounded and strengthens mental toughness.Attachment and Minimalism: Happiness often lies in simplicity, not material possessions, highlighting the value of introspection over accumulation.Five Actionable Steps to Improve Your Life Today:Practice Slow Breathing Daily: Dedicate 5-10 minutes to focused breathwork (e.g., box breathing or Pranayama) to calm the mind and enhance clarity.Unplug from Screens: Limit screen time, especially social media scrolling, and replace it with activities like reading, walking, or meditating.Develop Empathy: Take moments to reflect on others' challenges and extend kindness to those around you, even in small gestures.Experiment with Mantras: Incorporate a mantra or affirmation into your day to cultivate a positive mental state.Declutter Your Schedule: Identify unnecessary tasks or commitments and focus on what truly matters to save time and reduce stress.Follow Manish Pole:

On this episode of Shift with CJ, we dive into the fascinating world of brain science with Dr. Fredric Schiffer, Harvard psychiatrist, author, and the mind behind Dual Brain Psychology. Dr. Schiffer breaks down how understanding the brain's left and right sides can help us tackle anxiety, trauma, addiction, and more. You'll learn about easy, practical ways to tap into your mind's power and gain insights into your emotional well-being.What We Talked AboutDual Brain Psychology 101Turns out, your left and right brain are like two personalities with their own perspectives. One side might be logical, while the other is emotional—think “teamwork or tension.”Why Trauma Sticks AroundPast trauma doesn't just vanish—it hides in one side of the brain, affecting your emotions and behaviors without you realizing it.Cool Brain HacksSimple tricks like using an envelope or even your hand to block one side of your vision can shift your mood and help you process tough emotions.Healing Tools Anyone Can UseNo fancy gadgets needed! Dr. Schiffer's techniques are low-tech and accessible. But if you're into cutting-edge biohacking, his LED light therapy might blow your mind.Eastern Wisdom Meets ScienceThe conversation ties ancient ideas like yin-yang and energy channels to modern neuroscience. It's all about balance.Key TakeawaysYour Brain is a Tag Team: Each side of your brain has a role, and sometimes they clash. Learn to get them working together.Trauma's Long Shadow: Big or small, past trauma can shape your present. Recognizing it is the first step to healing.Simple Fixes Can Work Wonders: Tools like visual field exercises or naming your emotional side can help manage stress in real time.Your Brain Can Be Rewired: With consistent practice, you can retrain your brain to respond better to life's challenges.Patience is Key: Change takes time, but it's totally worth it.Try These 5 Things TodayPlay the Envelope Game: Block one side of your vision and see how your emotions shift. This little trick can help identify which brain side dominates your stress.Talk to Yourself: Give names to the logical and emotional sides of your brain (e.g., “Logical Lucy” and “Emotional Emily”) and have a chat when you feel out of whack.Revisit Your Past: Think about a past trauma—how does it affect you today? Reflecting on it with an open mind can help you let it go.Shift Your Focus: When you're feeling overwhelmed, use visual or light-based techniques to recalibrate your brain's balance.Go Easy on Yourself: Healing and growth don't happen overnight. Keep at it, and don't rush the process.Why You'll Love This Episode Dr. Schiffer makes brain science approachable, with practical tips and mind-blowing insights that are easy to apply. Whether you're struggling with anxiety or just want to understand yourself better, this episode is packed with tools to help you thrive.

In this engaging episode of Shift with CJ, CJ dives into an inspiring conversation with Gaynor Turner, a fashion entrepreneur and podcast host. They explore topics ranging from entrepreneurial resilience, manifesting dreams, and finding balance in life to unique approaches to business and personal growth.Key Themes Discussed:Entrepreneurial Resilience:Gaynor shares her journey of starting a clothing business during the pandemic, highlighting the challenges and the persistence required to succeed.Overcoming obstacles like initial rejections from credit card providers and dealing with zero sales at pop-up events were pivotal in building her resilience.Manifestation and the Law of Attraction:Gaynor explains the power of manifesting desires through gratitude, belief, and action, recounting personal success stories, such as getting into a Coldplay concert against all odds.Key practices include gratitude journaling, visualizing goals, and taking small, consistent actions.Work-Life Balance and Mono-Tasking:Gaynor emphasizes the importance of mono-tasking and compartmentalizing tasks to maximize productivity and maintain balance.Her strategy of waking up early to focus on work before family time is a testament to her discipline and prioritization.Building Confidence Through Fashion:Gaynor connects clothing to confidence, explaining how the right outfit can elevate self-esteem and improve one's day.Her unique business model, including personal clothing parties, fosters community and connection in a digital age.The Importance of Gratitude:CJ and Gaynor delve into scientific studies that show gratitude enhances mental health, improves sleep, and increases overall happiness.Key Takeaways:Resilience Is Key: Challenges will arise in any venture, but persistence, adaptability, and self-belief can help you overcome them.Gratitude Is Powerful: Writing down things you are grateful for can significantly improve your mental and emotional well-being.Mono-Tasking Over Multitasking: Focusing on one task at a time boosts productivity and reduces stress.Manifestation Works: Set clear, specific goals, believe in them fully, and take actionable steps toward achieving them.Confidence Matters: Investing in aspects of your life, such as appearance or skill-building, can enhance your self-esteem and open new opportunities.5 Actions to Improve Your Life Today:Start a Gratitude Practice: Write down three things you're grateful for each day to improve your mood and focus.Set Clear Goals: Define your aspirations in detail, and break them down into achievable steps.Prioritize Mono-Tasking: Dedicate your full attention to one task at a time to maximize efficiency.Visualize Success: Use vision boards or mental imagery to reinforce your goals and keep motivation high.Invest in Confidence: Whether through personal development, self-care, or upgrading your wardrobe, find ways to boost how you feel about yourself.

In this episode, CJ and Spencer Lodge dive deep into the principles of success, financial freedom, personal growth, and the transformative power of giving back. Spencer, host of Unscripted with Spencer Lodge, shares strategies that helped him build wealth, grow businesses, and positively impact the world.Key Topics Discussed:Breaking Down Success: Spencer shares a reverse-engineering approach to wealth:Define your goal (e.g., earning $1 million).Break it into smaller, actionable daily tasks (e.g., how many prospects lead to one sale).Focus on systems and processes to achieve your goals.Overcoming Limiting Beliefs:Many people fear failure or judgment, hindering them from starting.The importance of focusing on action, even small steps, rather than perfection.Harnessing Modern Tools: Spencer emphasizes the advantage of leveraging technology, such as social media and AI, to scale businesses effectively, contrasting this with his earlier days when resources were limited.Giving Back and Empathy:Spencer's philanthropy highlights the importance of alleviating suffering wherever possible.Acts of kindness not only change others' lives but also bring immense personal fulfillment.The Power of Gratitude:Practicing gratitude fosters happiness, mitigates negativity, and improves life satisfaction.Recognizing even small moments can elevate mental well-being and relationships.Key Takeaways:Define Success Clearly: Success is subjective. Break large goals into smaller, measurable parts and take action daily.Utilize Technology: Social media, AI, and data analytics can amplify business efforts. Don't resist new tools due to discomfort or fear.Invest in Relationships: Whether with mentors, business partners, or clients, genuine connections matter. Always value people over profits.Give Back: Helping others, even in small ways, creates a ripple effect of kindness and uplifts your spirit.Cultivate Gratitude: Be mindful and thankful for the present. Gratitude is a proven antidote to stress and negativity.Five Actionable Steps to Improve Your Life:Reverse-Engineer Your Goals: Write down your big goal and break it into smaller, manageable daily tasks. Focus on execution.Learn and Adapt: Embrace tools and technologies that can streamline your workflow or enhance productivity. Dedicate time to mastering them.Practice Daily Gratitude: Start or end your day by listing three things you're thankful for. It rewires your brain for positivity.Commit to Kindness: Take the "30-Day Kindness Challenge." Every day, perform one kind act for someone.Invest in Yourself: Find a mentor, not just a coach, to guide you based on their real-life experiences. Invest time in personal development.Memorable Quotes:“Gratitude is an antidote for sadness. When you are grateful, it's almost impossible to feel negative emotions.”“Kindness doesn't just change others' lives—it transforms yours too.”This episode is a treasure trove of actionable insights for those seeking personal and professional growth. Tune in to unlock transformative ideas that can lead to success, fulfillment, and a life of meaning.

Welcome back to Shift with CJ! In this episode, we explore 20 practical, natural remedies to combat sore throats, just in time for the cooler months. Whether it's due to weather changes, viral infections, or overuse of your voice, a sore throat can be a real nuisance. But don't worry—we've got you covered with remedies that are easy, accessible, and effective.Episode Highlights:Understanding the Causes:Sore throats are often caused by viral infections like the cold or flu but can also stem from bacterial infections, allergies, or acid reflux.Common symptoms include swollen lymph nodes, fever, coughing, and difficulty swallowing.Remedy Rundown:First 10 Remedies (Beginner-Friendly): Honey, saltwater gargles, apple cider vinegar, peppermint tea, marshmallow root, slippery elm, garlic, chamomile tea, ginger tea, turmeric milk.Next 10 Remedies (Advanced): Licorice root, oil of oregano, fenugreek seeds, coat tea, sage & echinacea spray, warm soups, frozen foods, baking soda gargle, zinc lozenges, hydrogen peroxide nebulizer.Advanced Biohacks:Red light therapy, cold therapy, herbal steam inhalation, propolis spray, and intermittent fasting are suggested for seasoned biohackers to amplify healing.Key Benefits of the Remedies:Soothe inflammation.Fight bacteria and viruses.Boost immune response.Alleviate throat pain and discomfort.Key Takeaways:Prevention is Better Than Cure: Stay hydrated, avoid irritants, and maintain a balanced diet to strengthen your immunity.Easy to Start: Remedies like honey, saltwater gargles, and peppermint tea are accessible and require minimal effort.Power of Plants: Herbal options like marshmallow root, slippery elm, and licorice root are potent natural solutions.Don't Ignore Nutrition: Warm soups and zinc lozenges can provide both comfort and essential nutrients.Advanced Tips for Enthusiasts: Practices like cold exposure and red light therapy can enhance your recovery process.5 Actionable Steps to Improve Your Life:Incorporate Honey into Your Routine: Start your day with a spoonful of raw honey or mix it into warm tea.Practice Gargling: Alternate between saltwater and baking soda gargles to relieve inflammation and irritation.Sip on Herbal Teas: Rotate between chamomile, ginger, and turmeric tea for their anti-inflammatory benefits.Boost Immunity Daily: Add zinc and garlic to your meals for a natural infection-fighting boost.Explore Biohacks: If you're adventurous, try intermittent fasting or red light therapy to optimize healing.Take It Further:That's why I created this cheat sheet—to guide you through actionable steps to put your knowledge into practice. You can download it for free right here. If it makes a difference, could I ask you to share it? Your support helps spread the word and keeps me driven to spend hours each week crafting these for you—completely free.

In this episode, CJ dives into Chapter 3 of his book, "Why Your Diet Fails: The Ultimate Cheat Code to Eating Out and Staying Fit", focusing on Simple Swaps to Make Eating Out Healthier. Listeners will learn how to make small, intentional adjustments to their meals at restaurants, enhancing their health on a cellular level. From swapping starchy sides for non-starchy vegetables to rethinking dessert choices, these tips aim to stabilize blood sugar, reduce inflammation, and boost energy.Key Takeaways You Can't MissTiny Swaps, Massive Results: Elevate your meals with simple changes that reduce inflammation, stabilize blood sugar, and supercharge energy levels.Mind Over Menu: Make choices that work with your body, not against it, for long-term health and vitality.Biohacker Secret Sauce: Learn how small upgrades—like ditching starchy sides or heavy sauces—optimize cellular health.Feel-Good Dining: Say goodbye to the post-meal crash and hello to sustained energy and focus.The Power of Progress: Each meal is an opportunity to solidify habits that help you look, feel, and perform your best.Your Cheat Sheet for Better Health at Any RestaurantHere's how to put CJ's game-changing advice into action today:Upgrade Your SidesSwap: Fries, mashed potatoes, or rice for nutrient-packed non-starchy veggies like roasted Brussels sprouts or cauliflower mash.Why: They're loaded with fiber, vitamins, and antioxidants that stabilize blood sugar and power up your cells.Transform Your Drink GameSwap: Sugary sodas or cocktails for sparkling water with a squeeze of lemon—or go for a low-sugar cocktail like a vodka soda with fresh citrus.Why: You'll reduce empty calories, improve hydration, and fight oxidative stress.Lighten Up Your SaucesSwap: Creamy dressings like ranch or Alfredo for olive oil and balsamic vinegar.Why: Healthy fats fight inflammation and promote brain health, while balsamic vinegar aids digestion.Rethink Your AppetizersSwap: Bread or chips for marinated olives or raw nuts.Why: These snacks are rich in healthy fats and fiber, keeping you satisfied and supporting gut health.Redefine DessertSwap: Sugary cakes and pies for dark chocolate (70% or higher) and fresh berries.Why: Antioxidants combat aging and support brain health, while berries add natural sweetness without a sugar crash.Pro-Level Dining HacksHydration Boost: Add a pinch of high-quality sea salt to your water for better electrolyte balance.Fermented Foods FTW: Ask for sauerkraut or pickled veggies to boost gut health with probiotics.Go Premium on Protein: Choose wild-caught fish or pasture-raised meats for better nutrients and fewer additives.The Bottom LineEvery meal is a chance to take control of your health—and it's easier than you think. By swapping the obvious for the optimal, you'll feel the difference in your energy, digestion, and even your mood. So why settle for “good enough” when you can biohack your way to amazing?

In this episode, CJ interviews Lee Hand, founder of "Lean into Life," a holistic coaching program dedicated to physical, mental, and emotional well-being. Lee shares his journey from boxing to fitness coaching, discussing how consistency, passion, and embracing failure have shaped his life and philosophy. His approach emphasizes resilience, the power of routines, and a mindset that seeks growth beyond instant gratification. Below are the key points and actionable insights from the conversation.Key TakeawaysEmbracing Failures as Growth: Lee views failure not as an endpoint but as a growth catalyst, teaching resilience and fortitude.Building a Consistent Routine: Consistency over intensity is Lee's mantra, focusing on sustained effort for long-term gains.Full-Spectrum Wellness: Health is not just physical. Lee's "Lean into Life" program helps clients achieve balance across relationships, careers, mental wellness, and physical fitness.Mindset Over Outcome: Lee stresses that focusing on process over results yields the best outcomes. Happiness lies in the journey and personal growth.The Power of Identity: Long-lasting change starts with identity. Changing how you see yourself creates new, positive habits.Actionable Steps for Personal GrowthHere are five steps inspired by Lee's insights that you can start implementing today:Create a Structured Routine: Dedicate specific times in your schedule for fitness, reflection, and fun activities. Consistency builds momentum.Challenge Negative Self-Talk: Transform self-doubt by building a "growth mindset." When you encounter setbacks, remind yourself that they're temporary hurdles, not permanent limitations.Embrace Small, Daily Wins: Set realistic, achievable goals, and focus on daily progress rather than perfection. This reduces burnout and boosts motivation.Optimize Sleep and Recovery: Commit to getting 7-8 hours of quality sleep. Simple steps like reducing screen time and creating a calming bedtime routine can greatly enhance recovery.Find Contentment in the Present: Lee talks about the concept of "Santosha" (contentment). Appreciate the present moment while working toward goals. It fosters mental peace and joy in the journey.This episode reminds listeners that success stems from consistent action, passion, and the courage to embrace discomfort. By reframing challenges and nurturing both body and mind, we can unlock our full potential.Lee Hand: https://www.instagram.com/mrleehand/

In this episode, CJ interviews Lee Hand, founder of "Lean into Life," a holistic coaching program dedicated to physical, mental, and emotional well-being. Lee shares his journey from boxing to fitness coaching, discussing how consistency, passion, and embracing failure have shaped his life and philosophy. His approach emphasizes resilience, the power of routines, and a mindset that seeks growth beyond instant gratification. Below are the key points and actionable insights from the conversation.Key TakeawaysEmbracing Failures as Growth: Lee views failure not as an endpoint but as a growth catalyst, teaching resilience and fortitude.Building a Consistent Routine: Consistency over intensity is Lee's mantra, focusing on sustained effort for long-term gains.Full-Spectrum Wellness: Health is not just physical. Lee's "Lean into Life" program helps clients achieve balance across relationships, careers, mental wellness, and physical fitness.Mindset Over Outcome: Lee stresses that focusing on process over results yields the best outcomes. Happiness lies in the journey and personal growth.The Power of Identity: Long-lasting change starts with identity. Changing how you see yourself creates new, positive habits.Actionable Steps for Personal GrowthHere are five steps inspired by Lee's insights that you can start implementing today:Create a Structured Routine: Dedicate specific times in your schedule for fitness, reflection, and fun activities. Consistency builds momentum.Challenge Negative Self-Talk: Transform self-doubt by building a "growth mindset." When you encounter setbacks, remind yourself that they're temporary hurdles, not permanent limitations.Embrace Small, Daily Wins: Set realistic, achievable goals, and focus on daily progress rather than perfection. This reduces burnout and boosts motivation.Optimize Sleep and Recovery: Commit to getting 7-8 hours of quality sleep. Simple steps like reducing screen time and creating a calming bedtime routine can greatly enhance recovery.Find Contentment in the Present: Lee talks about the concept of "Santosha" (contentment). Appreciate the present moment while working toward goals. It fosters mental peace and joy in the journey.This episode reminds listeners that success stems from consistent action, passion, and the courage to embrace discomfort. By reframing challenges and nurturing both body and mind, we can unlock our full potential.Lee Hand: https://www.instagram.com/mrleehand/

In this episode, CJ dives deep into the effects of stress on both mental and physical health. He unpacks how stress not only affects emotional well-being but can disrupt hormones, weaken immunity, and impact overall health. By examining stress from multiple angles, CJ provides listeners with essential insights and practical tools to combat it.Episode Insights:Stress and Cortisol: Stress activates the release of cortisol, the “stress hormone,” which prepares the body for quick action. While this response is useful short-term, prolonged stress keeps cortisol elevated, leading to health issues like inflammation, weight gain, and weakened immunity.Hormonal Impact: Elevated cortisol can disrupt thyroid function, slowing metabolism and causing fatigue and weight gain. Stress also increases blood sugar, potentially leading to insulin resistance and diabetes. Chronic stress further lowers testosterone levels, reducing energy and mood.Immune System Weakening: Initially, cortisol boosts immunity to tackle immediate threats, but over time, elevated levels suppress immune function, making the body vulnerable to infections and chronic diseases.Cognitive and Emotional Effects: Long-term stress is linked to anxiety, depression, and cognitive issues, affecting memory, focus, and decision-making. Over time, it can even cause shrinkage in the brain areas responsible for these functions, making stress harder to manage.Key Takeaways:Cortisol's Double Role: It initially aids stress response but, when chronic, weakens health.Hormones are Linked: Chronic stress affects not just cortisol but other hormones, creating a ripple effect on metabolism, energy, and mood.Immune Weakening: High cortisol over time suppresses immunity, leading to higher susceptibility to illnesses.Cognitive Impact: Chronic stress may impair cognitive function and emotional regulation, impacting daily life.Proactive Stress Management is Crucial: Taking small, consistent actions can significantly reduce stress levels.5 Actions to Take Today for Stress Reduction:Deep Breathing: Use the 4-7-8 method—inhale for 4 seconds, hold for 7, exhale for 8—to activate relaxation.Exercise Regularly: Movement, whether walking, yoga, or weight training, lowers cortisol and boosts endorphins.Prioritize Sleep: Quality sleep (7-9 hours) helps reset the body's stress response; establish a consistent sleep routine and avoid screens before bed.Limit Caffeine and Sugar: Reducing intake, especially later in the day, helps maintain steady energy and stress levels.Mindfulness Meditation: Just 5-10 minutes daily can improve emotional resilience and reduce stress.CJ's insights and strategies are practical and backed by science, empowering listeners to manage stress effectively and safeguard their health.

In this episode, CJ interviews Emanuel Rendas, who shares insights on combining spirituality with smart investing. Emanuel dives into how aligning with one's purpose and cultivating resilience can lead to both a fulfilling life and wise financial choices. This episode unpacks the concept of "spiritual weapons"—qualities that fuel resilience and success—and how they relate to financial strategies.Key ThemesReal Fulfillment Beyond AppearancesTrue happiness arises from aligning with one's purpose. Many may look successful but feel unfulfilled. Emanuel emphasizes that genuine fulfillment comes from pursuing what deeply resonates with you.Becoming vs. AchievingCJ and Emanuel stress that growth is about who you become, not just what you achieve. Life's journey shapes you, and embracing that process is crucial.Transformational, Not Transactional MindsetEmanuel encourages seeing life as a journey of growth, where each experience contributes to personal transformation. Focusing solely on gains misses the value of self-evolution.Smart Investment Requires KnowledgeSuccessful investing means understanding your choices. Emanuel advises investing in familiar areas or seeking trusted guidance, especially in high-risk fields like crypto or real estate.Spiritual Resilience for SuccessSpiritual "weapons" like inner strength and sacrifice are essential for overcoming challenges. Emanuel notes that resilience and sacrifice are core to long-term growth.TakeawaysSeek Purpose, Not Just SuccessFulfillment comes from pursuing what truly aligns with you.Value the Growth ProcessFocus on personal evolution over external achievements.Educate Yourself in InvestmentsInvest in what you understand, or find a mentor.Build Inner StrengthEmbrace challenges and sacrifice to build resilience.Adopt a Transformational PerspectiveValue experiences for how they shape you, not just what they bring.Five Actions to Start TodayReflect on your purpose.Embrace challenges as growth.Learn before investing.Strengthen resilience through sacrifice.Focus on self-improvement as the ultimate "investment."

In this episode, CJ and Chiara Seidenader dive into the world of biohacking, exploring practical ways to optimize energy, improve sleep quality, and promote a long, healthy life. They discuss how our modern lifestyle creates an "ancestral mismatch" with our natural biology, which often leads to fatigue, sleep issues, and even mental health challenges. Biohacking, as they explain, is about restoring balance by reconnecting with nature and introducing beneficial stressors into our daily routines.Key Topics:Understanding Biohacking: Biohacking is more than just advanced tech—it includes simple lifestyle changes like exposure to natural light, maintaining a regular sleep schedule, and incorporating stressors (like cold exposure) to boost resilience.Energy & Mitochondrial Health: Chronic fatigue often stems from mitochondrial dysfunction. Simple habits like movement, exposure to sunlight, and intermittent fasting can stimulate mitochondrial biogenesis, enhancing energy levels.Sleep Optimization: Reducing blue light exposure, maintaining a cool sleeping environment, and minimizing pre-sleep stimulation can significantly improve sleep quality. Chiara emphasizes avoiding late meals to optimize blood sugar regulation and promote restful sleep.Managing Modern-Day Stressors: Overstimulation from social media, EMFs, and processed foods can drain our energy. CJ advises on balancing technology use and making conscious dietary choices to reduce inflammation and preserve energy.Longevity & Anti-Aging: The conversation touches on the potential of hyperbaric oxygen therapy, red light therapy, and other innovations that enhance cellular health and promote longevity.Key Takeaways:Biohacking isn't just technology; it's also about reconnecting with natural rhythms and avoiding overstimulation from modern stressors.Mitochondrial health is crucial; movement and intermittent fasting can support energy levels by promoting mitochondrial resilience.Prioritize sleep: Maintain a dark, cool environment and avoid blue light for better melatonin production and restful sleep.Avoid processed foods and opt for whole foods closer to their natural state to reduce inflammation and enhance energy.Longevity benefits come from lifestyle changes like exposure to natural light, red light therapy, and periodic use of hyperbaric chambers.5 Steps You Can Start Today:Get Morning Sunlight: Expose yourself to natural sunlight upon waking to reset your circadian rhythm and improve energy.Limit Evening Screen Time: Avoid blue light from screens at least two hours before bed to support melatonin production.Cold Exposure: Try cold showers or ice baths to stimulate brown fat activation and boost energy naturally.Incorporate Intermittent Fasting: Give your body a rest from constant eating to enhance cellular repair and energy levels.Prioritize Whole Foods: Opt for unprocessed, nutrient-dense foods to fuel your body effectively and maintain stable energy levels throughout the day.This episode is a deep dive into easy, actionable biohacks that can help everyone take charge of their health today!

In this episode, CJ dives into the critical topic of micronutrient deficiencies and their often-hidden effects on health. While macronutrients (proteins, fats, and carbohydrates) fuel our bodies, micronutrients (vitamins and minerals) help it function optimally. A deficiency in essential nutrients can lead to fatigue, weakened immunity, mood swings, and even hair loss. CJ breaks down the importance of micronutrients and offers practical ways to integrate them into daily life.Key Takeaways:Micronutrients Are Essential: They support immune function, brain health, and hormone balance. Without adequate levels, your body can't perform at its best.Common Deficiencies Are Global: Even in developed areas, people are often deficient in nutrients like vitamin D, magnesium, and iodine due to processed diets lacking real nutrition.Processed Foods Deplete Nutrients: Calories alone aren't enough. Processed foods might fill you up but often leave you nutrient-deficient.Signs of Deficiency: Constant fatigue, frequent illness, mood changes, and physical signs like hair loss or brittle nails can be clues.Basic Nutrition Steps Work: Simple adjustments to your diet can make a huge difference in nutrient intake.5 Actions to Improve Your Life Today:Eat the Rainbow: Incorporate a variety of colored fruits and vegetables into your meals to cover a broader nutrient spectrum. Each color offers unique vitamins and minerals.Choose Whole Foods: Prioritize whole, unprocessed foods like vegetables, fruits, nuts, seeds, and lean meats to maximize nutrient intake and avoid unhealthy fats and sugars.Add Iodine-Rich Foods: To support thyroid health, integrate iodine sources like seafood, seaweed, and kelp. For those who don't eat seafood, iodized salt can be a helpful alternative.Boost Vitamin D Levels: Even in sunny climates, many people have low vitamin D due to indoor lifestyles. Aim for 10-15 minutes of daily sunlight exposure or consider a D3 supplement if needed.Incorporate Magnesium-Rich Foods: Foods like dark chocolate, spinach, avocados, and nuts are rich in magnesium, which supports over 300 biochemical reactions in the body, including stress reduction and sleep quality.Advanced Biohacks:Consider High-Quality Supplements: For those already consuming a balanced diet, supplements with bioavailable forms (like magnesium glycinate and methylated B vitamins) may boost health further.Intermittent Fasting: Periodic fasting can improve nutrient absorption and efficiency.Track Your Nutrients: Use technology like the Oura Ring or nutrition-tracking apps to monitor intake and pinpoint any gaps.Incorporate Superfoods: Add nutrient-rich superfoods like mushrooms and bone broth for a natural boost in vitamins and minerals.Optimize Gut Health: Ensure nutrient absorption by improving gut health with probiotics, prebiotics, and digestive enzymes.CJ's discussion emphasizes that nutrient sufficiency is foundational to good health. By making small changes, you can address micronutrient deficiencies, enhance your vitality, and unlock better performance in daily life. For more tips and support, join CJ's Skool community.Click here to join

In this episode, CJ delves into the profound impact of social connections on our health and longevity. He explains how social bonds are not merely fulfilling but essential for a longer, healthier life. The episode explores scientific studies and ancient wisdom, from Aristotle to Confucianism, showing how cultures across the ages have valued social connections. CJ highlights how loneliness today rivals smoking in its health risks and offers practical steps to build meaningful relationships that foster well-being.Key Insights and TakeawaysLongevity and Relationships: Research shows that strong social connections can predict life expectancy more accurately than factors like exercise or diet. This aligns with ancient insights where societies, like the Greeks and Buddhists, emphasized community and mutual support.Evolution and Social Needs: Human evolution favors social bonds; isolation once meant a significant survival risk. Like wolves and elephants, humans thrive within social groups, with modern science linking social isolation to risks of heart disease, dementia, and mental health issues.Historical Perspectives on Community: Philosophies worldwide stress interconnectedness. Concepts like Ubuntu, Aristotle's "social animal," and Buddhist Sangha all underscore that our health, happiness, and even personal growth depend on community.Modern Risks of Loneliness: Loneliness today can impact mental and physical health severely, likened to smoking 15 cigarettes daily. Extended isolation can weaken social skills, decrease happiness, and shorten life expectancy.The Role of Laughter: Laughter serves as a "superpower" in social bonding, releasing feel-good hormones like dopamine and reducing stress. CJ notes that as people age, they laugh less, contributing to stress and isolation in adulthood.Practical Actions to Improve Social ConnectednessPractice Active Listening and Open Questions: Engaging others with thoughtful, open-ended questions (e.g., “What did you think about that?”) shows genuine interest and encourages deeper conversation, helping build rapport.Be Open and Approachable: Small gestures, like maintaining open body language, smiling, and making eye contact, can help make new social interactions feel more natural and welcoming.Start Small and Build Confidence: If meeting new people feels daunting, start by engaging in brief, friendly exchanges like smiling at a coworker or saying hello to a neighbor. These small interactions build confidence and help ease into larger social circles.Join Groups with Shared Interests: Clubs, teams, or online communities provide a natural setting for connection. They offer a low-pressure environment to meet others who share your passions, helping expand your social network.Stay Consistent in Friendships: Building and maintaining relationships require regular effort. Check in with friends, plan occasional get-togethers, or simply send a quick message to show you care, as consistency strengthens social bonds.This episode serves as a powerful reminder of how essential social connectedness is to our mental and physical health. Whether through family, friends, or even casual acquaintances, the connections we nurture can significantly impact our lives, contributing to our happiness, resilience, and longevity.

In this powerful episode of Shift with CJ, CJ speaks with Dr. Jonathan S. Marion—Transformational Life Coach and cultural anthropologist. Together, they explore how to live with intention, balancing long-term goals with presence and self-awareness. Dr. Marion emphasizes shifting from achievement-focused living to becoming the person you aspire to be.Key Points Covered:The Power of “Being” Over “Doing”: We're “human beings,” not “human doings.” Instead of obsessing over goals, focus on the person you're becoming along the way.The “BEING” Framework for Balance:B – Begin Where You Are: Start by evaluating your current situation before seeking change.E – Explore Your True Goals: Identify if your ambitions resonate with you or are simply societal expectations.I – Identify Your Options: List potential paths, using past positive decisions as a guide.N – Now, Take Action: Don't let perfectionism hold you back; start moving forward.G – Gratitude for Progress: Appreciate each step you take, recognizing growth, not just outcomes.Switching from “Should” to “Could”: Dr. Marion suggests replacing “should” with “could” to open up new possibilities and reduce self-criticism.Managing Daily Stress: Recognize minor stressors for what they are, preventing them from snowballing into bigger anxieties.Future Casting for Clarity: In overwhelming moments, envision yourself years from now and ask, “How would my ideal future self handle this?”Key Takeaways:Redefine Success as “Being”: Shift from a goal-oriented mindset to focusing on the kind of person you aspire to become.Adapt with Intention: Accept that life's detours are part of the process; stay flexible and true to your vision.Approach with Curiosity: Engage with others' perspectives, understanding their “why” without judgment.Cultivate Inner Peace: Manage your internal state, embracing resilience amidst external unpredictability.Pause for Gratitude: Regularly acknowledge your progress to reinforce fulfillment.5 Actions You Can Start Today:Reflect Daily: Set aside a few minutes to check in and ask, “Am I being the person I want to be?”Adopt “Could” Thinking: Swap out “should” for “could” in self-talk and experience the mental freedom.Future Casting: Visualize your ideal future self and let their perspective guide you in the present.Daily Gratitude: Each day, list one thing you're grateful for in your personal journey.Engage with Openness: Approach conversations seeking to understand others' viewpoints with curiosity.This episode is a reminder that a fulfilling life isn't just about goals but about evolving into your best self.

In this episode, CJ dives deep into the science of sleep, exploring how it affects various aspects of our health—from metabolism and weight management to mental clarity and emotional well-being. This conversation sheds light on the often-overlooked importance of quality sleep and its transformative potential for those seeking to improve their physical and mental performance. CJ also offers actionable tips and advanced biohacks to optimize sleep quality, making it easier to see positive changes almost immediately.Key Points and Takeaways:Sleep and Weight Connection:Hormonal Imbalance and Appetite: Sleep deprivation disrupts hormones like ghrelin and leptin, increasing hunger and reducing satiety. This leads to increased cravings, particularly for high-calorie, sugary foods.Metabolic Efficiency: Poor sleep affects insulin sensitivity, reducing the body's ability to process glucose. This leads to more fat storage, especially around the midsection, contributing to weight gain and potential insulin resistance.Impact on Mental Health and Cognitive Function:Brain Detoxification: During deep sleep, the brain clears out toxins, including proteins linked to neurodegenerative diseases like Alzheimer's.Mood and Mental Clarity: Sleep deficiency impacts mental resilience, decision-making, and emotional balance, raising the risk for anxiety and depression.Role of Cortisol and Stress in Sleep:High cortisol levels resulting from poor sleep can lead to muscle breakdown and fat storage, particularly in the belly area. Managing stress is crucial for better sleep and metabolic health.Biohacking Strategies for Better Sleep:Red Light Therapy: Exposure to red light before bed boosts melatonin production, helping you fall into a deeper, more restful sleep.Magnesium Supplementation: Magnesium calms the nervous system and relaxes muscles, promoting better sleep.Sleep Tracking Devices: Wearables like the Oura Ring or Whoop Strap provide insights into sleep patterns, allowing for data-driven adjustments to sleep routines.5 Actions to Improve Your Life Starting Tonight:Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day. This routine trains your circadian rhythm, helping you fall asleep faster and wake up feeling refreshed.Reduce Blue Light Exposure: Blue light disrupts melatonin production, so avoid screens at least an hour before bed. If avoiding screens is impractical, use blue light-blocking glasses.Optimize Your Sleep Environment: Ensure your room is cool, dark, and quiet. Blackout curtains, a white noise machine, or earplugs can help create a conducive sleep environment.Practice Relaxation Techniques: Incorporate calming activities before bed, like deep breathing, meditation, or gentle stretching, to wind down and promote a relaxed state for sleep.Limit Stimulants and Heavy Meals Before Bed: Avoid caffeine and nicotine in the afternoon, and finish your last meal at least three hours before bedtime to prevent sleep disruptions.By focusing on these essential aspects of sleep, CJ emphasizes that improving sleep is foundational to enhancing health, well-being, and daily performance. Implementing these strategies can yield significant results in mood, energy, mental clarity, and even weight management.

In this episode, we're diving into Chapter 2 of Why Your Diet Fails: The Ultimate Cheat Code to Eating Out and Staying Fit. If you've ever sat at a restaurant, menu in hand, wondering how to enjoy your meal without undoing your hard work, this one's for you. From Italian to Asian, American grills, and even fast food, I've got you covered with strategies to make eating out easier—and healthier—without sacrificing flavor.Key Takeaways:Italian Restaurants: Italian food and carbs go hand-in-hand, right? Not necessarily! You can still have a satisfying meal without the pasta overload. Try kicking things off with grilled seafood or go for a lighter dish with zoodles (yes, zucchini noodles!) in olive oil and garlic. And if you're craving pizza, just ask for a cauliflower crust loaded with veggies and lean protein to keep it balanced and satisfying.Asian Cuisine: Asian flavors are incredible, but sauces can be sneaky with hidden sugars and carbs. If you're at a Japanese place, go for sashimi with seaweed salad—pure protein with a mineral boost! For Chinese or Thai, ask for stir-fried veggies with lean proteins like chicken or shrimp, with sauce on the side. And if you're craving Vietnamese pho, ask for zoodles instead of rice noodles, and add extra protein to stay fuller for longer.American Grills and Steakhouses: Ah, the land of big portions! But don't worry, there are ways to make it work. Look for grass-fed steaks and pair them with something green like roasted Brussels sprouts or a side salad. Craving a burger? Ditch the bun and load up with toppings like avocado and mushrooms for a flavorful, filling option.Middle Eastern and Indian: These cuisines are packed with spices and flavor, which means you don't have to sacrifice anything! Go for kebabs or tandoori meats for that grilled goodness. If you love dipping, try swapping pita for cucumber slices with your hummus or baba ganoush to cut down on carbs while keeping the taste.Fast Food Chains: Sometimes, fast food is the only option. Here's what you can do: get a grilled chicken salad with vinaigrette or order a bunless burger and load it up with veggies. And if it's breakfast, look for egg whites, oatmeal with nuts, or a fruit parfait without added sugars to start your day right.5 Things You Can Start Doing TodaySwap in Low-Carb Alternatives: Next time you're tempted by pasta or rice, look for zoodles or cauliflower rice instead. Small changes, big impact!Request Sauces on the Side: You'd be amazed at how much sugar and sodium you save just by adding your own sauce. A simple ask that makes a huge difference.Go for Protein: Protein-rich dishes like grilled meats or sashimi keep you full and satisfied, so you're less likely to indulge in those extras.Box Half Your Meal Right Away: Restaurant portions can be massive, so box half when it arrives (or share!) to avoid overeating.Ask for Minimal Oil and Salt: Avoid those hidden fats and extra sodium by asking for light oil (like olive or avocado) and light salt. Your body will thank you later!If you're ready to go out and order confidently, listen to this episode and grab all these biohacking tips. These strategies help you make healthier, happier choices—without missing out on the restaurant fun.

In this episode, Dr. Karen Kan, a medical doctor and founder of the Academy of Light Medicine™, shares her journey as a highly sensitive person (HSP). Through her experiences with burnout, chronic illness, and emotional struggle, she learned to embrace her sensitivity as a superpower. She discusses how HSPs can harness their sensitivities to lead fulfilling, joyful lives and how sensitivity, often seen as a weakness, can become a source of strength and healing. Dr. Kan also touches on her healing method, the TOLPAKAN™ Healing Method, which combines energy healing and spiritual guidance.Key Takeaways:Sensitivity is a Superpower: Sensitivity allows individuals to pick up on the emotions and energies around them, offering a unique ability to connect deeply with others and the world.Overcoming Burnout: Dr. Kan shared her battle with chronic fatigue syndrome, fibromyalgia, and depression, showing how sensitivity, when not honored, can lead to physical illness. The turning point in her healing came when she acknowledged and worked with her sensitivity rather than against it.Energy Healing: Through techniques like Reiki and the TOLPAKAN™ Healing Method, Dr. Kan discovered how energy healing can aid in physical, emotional, and spiritual recovery. She advocates for HSPs to explore energy healing as a tool for managing their sensitivity.Zero Point Field: Dr. Kan discusses the concept of the Zero Point Field, a state of stillness where healing and creation become possible. By accessing this field, individuals can let go of stress, and negative emotions, and manifest positive changes in their lives.Perception Kung Fu: She introduces "Perception Kung Fu," a metaphorical technique that helps people shift their perspectives when facing obstacles, allowing them to grow beyond challenges rather than fighting them head-on.5 Actionable Steps to Improve Your Life:Embrace Your Sensitivity: Instead of seeing sensitivity as a weakness, learn to view it as a strength. Recognize how it can deepen your connection to others and enhance your awareness of your environment.Energy Healing Practices: Explore energy healing modalities like Reiki or Dr. Kan's TOLPAKAN™ Healing Method to help clear emotional blockages and physical ailments. Start with simple techniques, such as grounding exercises or breathwork.Set Boundaries: HSPs often absorb the energy of those around them, leading to emotional overwhelm. Practice saying "no" and set clear boundaries to protect your energy and maintain balance.Access the Zero Point Field: Develop a stillness practice to tap into the Zero Point Field. This could be through meditation, mindfulness, or simply being present with your body. It is in this space that healing and transformation occur naturally.Shift Your Perception: When facing challenges, use Dr. Kan's "Perception Kung Fu." Instead of confronting problems with force or avoiding them, change your angle—view the obstacle as an opportunity for growth and alignment with your true purpose.This episode encourages listeners, especially those who identify as highly sensitive, to embrace their unique gifts, take charge of their healing journey, and live with more joy and purpose.Website: https://karenkan.com/Facebook: https://www.facebook.com/DrKarenKanYouTube: https://www.youtube.com/@KarenKan

In this episode of Shift with CJ, we explore the often-overlooked yet incredibly important gland in your body: the thyroid. CJ breaks down the science behind thyroid function and how it impacts every aspect of your health, from metabolism to brain function. If you've been struggling with fatigue, brain fog, or mood swings, this episode is for you.Key Points:Thyroid Basics: The thyroid is a small, butterfly-shaped gland at the base of your neck that plays a vital role in regulating your metabolism. It impacts brain function, digestion, heart health, and even mood.Thyroid Hormones: The two primary hormones produced by the thyroid are T3 (triiodothyronine) and T4 (thyroxine). T3 is the more active form and is crucial for regulating energy levels and metabolism.Brain Function: Research has shown that thyroid hormones significantly impact brain function, particularly in decision-making, curiosity, and mood regulation. When T3 levels are low, it can lead to apathy and even depression.Thyroid and Stress: Elevated cortisol levels from chronic stress can inhibit thyroid function. Low-carb diets can also increase cortisol, which might disrupt thyroid balance over time.Signs of Hypothyroidism: Common symptoms include persistent fatigue, unexplained weight gain, cold sensitivity, brain fog, dry skin, brittle nails, and mood swings. If you're experiencing these symptoms, a thyroid function test (TSH, T3, and T4) may be beneficial.Key Takeaways:The Thyroid is a Master Regulator: It's not just about metabolism—your thyroid impacts almost every system in your body.Hormonal Balance is Crucial: Proper conversion of T4 to T3 is key to maintaining your energy levels and mental sharpness.Stress and Diet Impact Thyroid Health: Chronic stress and extreme diets, like long-term low-carb plans, can negatively affect thyroid function.Symptoms Can Be Subtle: Hypothyroidism symptoms like fatigue and brain fog often go unnoticed but can signal thyroid issues.Check Your Thyroid Health: If you suspect thyroid dysfunction, a simple blood test can provide clarity.5 Things You Can Start Doing Today to Improve Your Thyroid Health:Increase Your Iodine Intake: Iodine is essential for thyroid hormone production. Incorporate iodine-rich foods like seaweed, kelp, and seafood into your diet, or consider a supplement.Balance Your Carbs: After a long period of low-carb eating, it's important to reintroduce healthy carbs like sweet potatoes or quinoa to stabilize energy and cortisol levels.Prioritize Sleep: Aim for 7-9 hours of quality sleep per night to support thyroid function. Adequate rest also helps manage cortisol, the stress hormone.Get Sunlight for Vitamin D: Vitamin D is vital for thyroid health. Aim for 10-15 minutes of morning sun exposure daily, or take a vitamin D3 supplement if needed.Exercise Smartly: Incorporate strength training, moderate cardio, and yoga, but avoid overtraining, which can elevate cortisol and strain the thyroid.By understanding how your thyroid functions and making small adjustments to your lifestyle, you can significantly improve your overall health and energy levels. Stay tuned for more insights, and don't forget to check out CJ's Skool community for deeper dives into biohacking topics!Click here to join: https://www.skool.com/road-to-superhuman-5183

Welcome back to another episode of The Shift with CJ. Today, we're diving into Chapter 1 of my book, "Why Your Diet Fails: The Ultimate Cheat Code to Eating Out and Staying Fit." We're talking all about the key principles for eating out without derailing your health goals.Have you ever felt like dining out is a minefield when you're trying to stay healthy? Trust me, I've been there. But guess what? It doesn't have to be that way! In this episode, we're unpacking some biohacking strategies that will change how you approach restaurant meals.First up, we chat about aligning your meal times with your circadian rhythm. Sounds fancy, right? It's all about eating when your body is naturally primed to digest food, which can boost your metabolism and energy levels.We also delve into choosing nutrient-dense options when you're scanning that menu. I'll share tips on how to spot the healthiest choices without sacrificing flavor. Spoiler alert: It's easier than you think!And let's not forget about mindful eating. We'll discuss how being present during your meal can enhance digestion and make your dining experience more satisfying.Key Takeaways:Sync with Your Body Clock: Eating in tune with your circadian rhythm can improve digestion and energy.Pick Nutrient-Dense Foods: Opt for meals rich in vitamins and minerals to keep you full and nourished.Mindful Eating Matters: Slowing down and savoring your food can prevent overeating.Plan Ahead: Knowing what's on the menu can help you make healthier choices.Stay Hydrated: Drinking water before and during meals aids digestion.5 Things You Can Start Doing Today:Set Regular Meal Times: Try to eat your meals at the same times each day to align with your body's natural rhythm.Choose Whole Foods: Go for dishes with lean proteins, whole grains, and plenty of veggies when eating out.Practice Mindfulness: Put away distractions and focus on your meal to enjoy it fully.Check Menus in Advance: Look up restaurant menus online before you go to pick out healthy options.Drink More Water: Start your meal with a glass of water to help with digestion and control appetite.So, whether you're a foodie who loves dining out or someone trying to stick to a diet, this episode is packed with tips to help you stay on track. Remember, it's all about making smarter choices and enjoying the process. Tune in now, and let's make every bite count!Stay tuned for the launch of my book!

In this episode of Shift with CJ, host CJ engages in an insightful conversation with Dr. Azri Zakariya, a prominent voice in the health and fitness industry. Dr. Zakariya discusses key strategies for sustainable weight loss, the importance of balanced nutrition, and how to overcome common hurdles like cravings and misinformation.Key Takeaways:1. Calories In vs. Calories Out: Dr. Zakariya emphasizes that the fundamental principle behind weight loss is creating a calorie deficit—burning more calories than consumed. This is a scientific fact, and no diet or exercise regimen can bypass this basic rule.2. Sustainability is Key: Many people fall into the trap of extreme diets or workout programs that aren't sustainable. Dr. Zakariya explains that consistent weight management requires lifestyle changes that can be maintained in the long term.3. The Role of Nutrition: While exercise is important, nutrition plays a larger role in fat loss. Even without intense exercise, a person can lose weight by adhering to a calorie deficit and eating nutrient-dense foods. Proteins and fiber-rich foods should be prioritized to enhance satiety and prevent cravings.4. Cravings and Binge Eating: Dr. Zakariya recommends focusing on adequate sleep and a well-structured eating plan during the day to combat night-time cravings. He suggests intermittent fasting, frontloading protein, and fiber-rich foods as strategies to feel fuller and avoid binge eating.5. Misinformation on Social Media: There's a lot of confusion caused by misleading fitness advice on social media. Dr. Zakariya warns against blindly following fad diets or influencers without understanding the science behind effective weight loss and muscle gain.5 Practical Steps You Can Start Today:1. Track Your Calories: Use an app like MyFitnessPal to get an accurate picture of your daily caloric intake. Combine this with tracking your morning weight to find your maintenance level and adjust your calories accordingly.2. Improve Your Sleep: Poor sleep affects hunger hormones, increasing cravings. Ensure you're getting sufficient, quality sleep to help with weight management and control over cravings.3. Prioritize Protein and Fiber: Make sure your diet includes plenty of lean protein and high-fiber foods, which will help you stay full longer and prevent late-night cravings or overeating.4. Stay Consistent, Not Extreme: Instead of adopting extreme diets, aim for gradual, sustainable changes that you can maintain in the long term. Avoid overly restrictive diets that lead to binge-eating cycles.5. Avoid Misinformation: Focus on scientifically backed approaches, especially when it comes to nutrition and exercise. Be cautious of social media influencers who push fads without real evidence.Dr. Zakariya's advice provides a balanced approach to weight loss and fitness, focusing on long-term sustainability, proper nutrition, and mindfulness around common challenges like cravings and misinformation. Implementing these strategies can lead to healthier, more consistent progress in fitness and well-being.---Dr. Azri Zakariya's Instagram: https://www.instagram.com/azri.zakariya/

In this episode of The Shift with CJ, I dive into the science of weight loss beyond the traditional diet and exercise recommendations. I discuss the critical role of chronic inflammation, hormones, circadian rhythms, stress, and everyday environmental factors that often prevent people from achieving their weight loss goals. This episode offers actionable, research-backed strategies to help you lose weight and improve your overall well-being.Key Takeaways:Chronic Inflammation as a Barrier to Weight Loss: Chronic inflammation, while necessary for healing, is also a root cause of many diseases and can severely hinder weight loss. Inflammation affects various metabolic pathways, making it difficult to lose fat. Reducing inflammation by avoiding processed oils and refined sugars can be a game-changer for weight loss.The Role of Circadian Rhythms: Your body's internal clock, or circadian rhythm, plays a significant role in fat storage and energy usage. Disrupted sleep patterns or irregular eating schedules can lead to weight gain. Regular sleep patterns and morning sunlight exposure help regulate this rhythm, aiding weight loss.Stress and Weight Gain: Elevated stress levels increase the hormone cortisol, which spikes appetite and makes weight loss more challenging. Stress reduction techniques such as meditation, yoga, writing, or even hugging can be effective in controlling cortisol and improving brain chemicals that regulate appetite.The Pitfalls of Frequent Eating: Eating too frequently can lead to insulin resistance and hinder weight loss. Instead, intermittent fasting with 2-3 meals per day can help regulate blood sugar levels and enhance fat loss.Hormones and Environmental Toxins: Environmental toxins known as endocrine disruptors (found in food packaging, cosmetics, and more) can affect hormone balance, making it harder to lose weight. Choosing organic and chemical-free products is essential for maintaining hormonal balance and achieving weight loss goals.Five Things You Can Start Doing Today:Eliminate Processed Oils and Refined Sugars: Processed oils (such as canola and peanut oil) and refined sugars are major contributors to chronic inflammation. Switch to healthier alternatives like ghee, coconut oil, or butter, and cut back on high fructose corn syrup and refined carbs.Regulate Your Circadian Rhythm: Improve your sleep and wake patterns by getting sunlight in the morning and avoiding late-night eating. Consistent sleep-wake times and exposure to natural light help regulate hormones like melatonin, which play a role in fat loss.Manage Stress Effectively: Adopt stress-relieving practices such as meditation, yoga, and even simple actions like hugging or writing down your thoughts. Reducing cortisol levels can improve your body's ability to lose weight.Incorporate Intermittent Fasting: Instead of eating six small meals a day, try intermittent fasting with just two or three meals. This practice helps regulate insulin levels and increases fat-burning potential, supporting long-term weight loss.Use Cold Exposure and NEAT for Extra Fat Burn: Incorporating cold exposure (ice baths or cold showers) and increasing your non-exercise activity (such as walking, gardening, or standing) can help activate brown fat and burn more calories outside of structured workouts.By applying these five strategies to your daily routine, you can not only lose weight but also improve your overall health and well-being in a sustainable and scientifically backed way.

In this episode, CJ introduces the audience to an innovative biohacking device called the Primer Cube, designed to enhance mitochondrial function, speed up healing, and improve overall health. LaWanda explains the science behind the Primer Cube, emphasizing how it uses magnetic energy to charge the mitochondria—the "battery" of the cell—thereby enabling the body to heal itself faster and detoxify more efficiently. They also explore how the device can impact sleep, aging, and even energy levels for daily activities like exercise.Key Topics Discussed:The Primer Cube's Design and Function: The cube is designed to generate a magnetic array that charges cells, boosting the body's self-healing capacity. It was inspired by both the Rubik's Cube and the science of magnetism.Impact on Mitochondria: Mitochondria play a critical role in health, and by using the cube to stimulate them, users can experience faster healing, detoxification, and energy improvements.Stories of Healing: Several cases were discussed, including faster recovery from injuries, broken bones, and even post-surgical healing.Application Beyond Healing: The device helps not only with physical injuries but also with enhancing sleep quality, reducing toxins, and possibly supporting anti-aging by improving cellular health and slowing telomere shortening.Biohacking and Longevity: CJ and LaWanda also discuss broader biohacking principles, such as detoxification, sleep improvement, and anti-aging strategies, making the Primer Cube a valuable tool for longevity enthusiasts.Key Takeaways:Fix Your Mitochondria: Mitochondria are central to overall health. By using technologies like the Primer Cube, you can boost your mitochondria, leading to faster healing, better detoxification, and enhanced energy.Use Magnetic Fields for Healing: The Primer Cube works by generating magnetic waves that stimulate cell healing. This can be particularly beneficial for injuries and post-surgical recovery, speeding up the healing process naturally.Detoxification Benefits: By helping the body push out toxins, the Primer Cube supports clearer skin, better energy levels, and overall well-being.Improved Sleep with Lower RPM Settings: The Primer Cube can aid in better sleep, especially in environments where stress, EMFs, and poor sleep quality are rampant.Anti-aging Potential: Regular use of the device could contribute to slowing down the aging process by reducing telomere shortening, helping users feel more energized and youthful.5 Things You Can Start Doing Today to Improve Your Life:Focus on Mitochondrial Health: Incorporate practices like cold therapy, proper nutrition, and exercise that support mitochondria.Detox Regularly: Look into detoxification practices like infrared saunas or simple sweating exercises to help rid your body of toxins.Prioritize Sleep: Create a sleep routine that limits blue light exposure and use biohacking devices like the Primer Cube to improve sleep quality.Heal Faster Naturally: For injuries, explore using biohacking tools like the Primer Cube to speed up recovery and reduce inflammation.Invest in Longevity: Regularly engage in biohacking techniques that boost overall health and contribute to a longer, healthier life, such as frequency healing, meditation, and proper sleep hygiene.

In this insightful episode of the Shift with CJ podcast, CJ interviews Lee Carroll, a leading expert in holistic health with over 30 years of experience as a medical herbalist. The conversation delves into the world of mushrooms and their vast potential for health, well-being, and even mental clarity.Key Topics Discussed:Mushroom Science: Lee explains how mushrooms, particularly those like Lion's Mane, Reishi, and Cordyceps, offer cognitive, immune, and energy benefits. He details how mushrooms contain beta-glucans, ergo theanine, and other powerful compounds that support the immune system and promote longevity.Ergo Theanine: A major highlight is ergo theanine, an amino acid found in mushrooms that functions as an antioxidant. Lee stresses its importance for maintaining cognitive health and its potential role in preventing neurodegenerative diseases like Alzheimer's.Adaptogens and Their Benefits: The concept of mushrooms as adaptogens is explored. Lee explains how mushrooms help the body adapt to stress, improve immune response, and maintain energy levels without overstimulation.Quality of Mushroom Supplements: Lee discusses the ethical concerns surrounding the mushroom supplement industry, advising listeners on how to choose high-quality products, including looking for beta-glucan content and avoiding products made from mycelium on grain, which lack key health benefits.Psychedelic Mushrooms and Brain Function: There's a fascinating discussion about the potential of psychedelic mushrooms in improving mental health, with Lee touching on their ability to reshape brain patterns, aiding in stress management and emotional regulation.Key Takeaways:Eat Mushrooms Regularly: Incorporate mushrooms into your diet at least twice a week to reap the long-term benefits, from improved immune function to cognitive protection.Supplement with Quality Mushrooms: If you can't consume mushrooms regularly, consider supplements. Look for products with guaranteed beta-glucan content and avoid those made from mycelium on grain.Leverage Adaptogens: Mushrooms like Reishi and Cordyceps act as tonics, helping your body cope with stress while promoting overall vitality.Explore Psychedelics for Mental Health: Although still controversial, psychedelics hold promise for revolutionizing mental health care, helping with conditions like anxiety, depression, and addiction.Stay Curious and Open-Minded: Health is not just about physical well-being. Exploring holistic and natural remedies like mushrooms can open new pathways to healing and personal growth.5 Things You Can Start Doing Today:Eat Mushrooms Twice a Week: Add varieties like Lion's Mane, Reishi, or Cordyceps to your meals for cognitive, immune, and energy benefits.Incorporate Mushroom Supplements: Choose high-quality mushroom extracts if fresh mushrooms aren't readily available, ensuring they contain beta-glucans.Drink Mushroom-Infused Beverages: Try adding mushroom powders to your coffee or tea for an easy boost to your mental clarity and energy levels.Research the Benefits of Ergo Theanine: Learn about the importance of this amino acid and how it can help protect your cells from oxidative stress and aging.Consider Psychedelic Mushrooms for Mental Health: Stay informed about ongoing research into the benefits of psychedelic mushrooms for improving mental health and cognition.

In this episode of The Shift with CJ, CJ dives deep into why constant snacking might not be as beneficial as we think and how it disrupts a vital digestive process called the Migrating Motor Complex (MMC). This complex is like the "cleaning crew" of our digestive system, ensuring leftover food particles and bacteria are swept away during fasting periods between meals. However, frequent snacking can interrupt this process, leading to issues like bloating, poor digestion, and even bacterial overgrowth.CJ also shares his personal experience of cutting down on snacks and how it improved his digestion and energy levels. The episode offers insightful biohacking tools like infrared saunas, molecular hydrogen water, and red light therapy to optimize gut health. Practical tips are also provided to help listeners reduce snacking and improve their overall well-being.Key Takeaways:The Importance of the MMC: This process clears food residue and moves bacteria to their proper place, but constant snacking disrupts it, leading to digestive issues.Hormonal Regulation: The hormone motility is key in activating the MMC, but eating too frequently keeps its levels low, preventing the MMC from functioning.Consequences of Disrupted MMC: Issues like Small Intestinal Bacterial Overgrowth (SIBO) can arise, causing bloating and malabsorption of nutrients.Balanced Meals: A well-rounded meal with protein, fats, and fiber keeps you fuller longer, reducing the urge to snack.Biohacking Tools: Infrared saunas, hydrogen water, and light therapy can support digestive health and overall wellness.5 Things You Can Start Doing Today:Plan Your Meals: Focus on eating three balanced meals a day to avoid the need for constant snacking.Stay Hydrated: Often thirst is mistaken for hunger. Drinking plenty of water can reduce unnecessary snacking.Listen to Your Body: Pay attention to true hunger and fullness cues, eating mindfully and slowly.Incorporate Activity: Regular exercise not only supports digestion but also helps manage stress, which impacts gut health.Get Quality Sleep: Prioritize sleep, as it's crucial for proper digestion and maintaining healthy hunger cues.

In this insightful episode of The Shift with CJ, CJ takes listeners on a journey to better bone health. Broadcasting from Dubai, CJ highlights the importance of maintaining strong bones as we age and explores practical ways to prevent osteoporosis—a condition where bones become brittle and weak. Through engaging examples and actionable advice, CJ emphasizes the critical role of nutrition, exercise, and innovative health practices in supporting bone health.Key Takeaways:Understanding Osteoporosis: As we age, bone density decreases, making us more susceptible to fractures. CJ explains how calcium and other nutrients are essential for maintaining bone strength and preventing osteoporosis.Nutritional Powerhouses for Bones:Calcium: Dairy products, leafy greens, and fish like sardines are rich in calcium, the foundational building block of bones.Vitamin D: Known as the "sunshine vitamin," Vitamin D is crucial for calcium absorption. Safe sun exposure or dietary supplements are recommended.Vitamin K2: This nutrient directs calcium to bones. Eggs and aged cheeses are excellent sources.Magnesium: Found in nuts, seeds, and dark chocolate, magnesium works with calcium and Vitamin D to promote bone health.Exercise for Bone Strength: Weight-bearing exercises like walking, dancing, and resistance training are vital to maintaining and strengthening bone density.Innovative Health Hacks: CJ discusses advanced techniques like infrared saunas, red light therapy, and molecular hydrogen to further support bone health and overall wellness.Regular Health Monitoring: Bone density tests and routine checkups help ensure optimal bone health as we age, allowing for timely intervention if needed.5 Actionable Tips to Improve Your Bone Health Today:Increase Calcium Intake: Incorporate more dairy, leafy greens, and calcium-rich fish into your meals.Get Safe Sun Exposure: Aim for 15 minutes of sun exposure a few times a week to boost Vitamin D production.Exercise Regularly: Focus on weight-bearing exercises like walking or resistance training to keep bones strong.Try Bone Broth: This collagen-rich food supports bone and joint health while being nourishing and delicious.Explore Infrared Saunas: Try using an infrared sauna to support bone health, improve circulation, and reduce inflammation.By making small adjustments to your daily routine, such as adding calcium-rich foods or trying infrared saunas, you can significantly improve your bone health and overall well-being.