ManTalks Podcast

Talking points: masculinity, mental health, friendshipShort but important one, team. I'm sure you've seen the memes that go something like "Is the cure for male loneliness pickleball?" Maybe you've rolled your eyes at them more than once. I have. Nevertheless, the data is clear, and a lot of men out there are starved of quality friend time. Here's how to change that.(00:00:00) - Intro and why friendships are so important(00:02:11) - The challenges, and tips to overcome them(00:05:05) - The value of reciprocity and shared interests(00:10:00) - Conflict is a part of it***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: relationshipsYes, that's a provocative title. Yes, listen to the whole thing. No, this isn't men being mad at women. This is what I've seen time and again, plus what I've been told by multiple women and couples I've worked with, and it's something both parties are responsible for.(00:00:00) - The factor good men are missing(00:04:24) - Defining “emotional containment”(00:08:30) - The big caveat, and an exampleSo like I said, listen to the whole thing. ***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: psychology, attachment theoryWe've had a LOT of newcomers recently, and I'm getting some great questions around what attachment theory means for men specifically. To that end, I've made you all a compilation; an episode chock-full of info on the two most common styles! One that cuts through the jargon and gives you some things you can work on literally right now. (00:00:00) - The core of anxious attachment(00:06:33) - What causes anxious attachment, and how it shows up in a relationship(00:16:59) - What to do with anxiety, starting with the breath(00:22:02) - Reclaiming your ability to ground yourself, and exposure therapy (00:27:13) - The first, most important things to know re: avoidant attachment (00:31:46) - How avoidant attachment shows up, and where it can come from in childhood(00:43:54) - How it can show up in a relationship(00:47:25) - Healing avoidant attachment: six simple tacticsFor EVEN MORE info, dig into the Ultimate Guide To Attachment HERE: https://training.mantalks.com/attachment-guide***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: psychology, masculinityIf you've ever found yourself in strange push-pull dynamics, self-sabotaged relationships, or just feel like you never get it "right" with women, this may be your podcast. I see a lot of men battle their mommy (and daddy) issues instead of healing them. Let's change that.(00:00:00) - Intro, what a “mother wound” is, and the most common variations(00:14:22) - How a mother wound shows up, from hypervigilance to underachievement to zero boundaries(00:21:19) - How do you work through this? Step one: how to build awareness of it(00:23:56) - Step two: learn how to regulate. Seriously.(00:25:33) - “Reparenting” the child in you(00:27:52) - Stop outsourcing your self worth, and learn how to end your projectionsA Man's Guide To Self-Worth: https://lnk.to/sRB9v6How To Lead In Relationship: https://lnk.to/8xv131***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: history, psychology, mindset, cultureLike George Santayana said, those who do not learn from the past are condemned to repeat it. There's so much we can learn about ourselves, where we come from, and what needs our attention when we study the past. Grateful for the host of Cost of Glory, Alex Petkas, coming back on the show to lay down some real history, difficult truths, and deep insights on ol' Gaius himself.(00:00:00) - What the modern man can learn from Julius Caesar(00:17:52) - The importance of philosophy and poetry to ancient men(00:23:06) - Why Caesar's storytelling ability was so important, and how modern men can benefit from being better storytellers(00:35:51) - The usefulness of old stories and ideas, and the psychological strategies that Caesar used(00:45:48) - How Caesar handled women(00:52:12) - Misconceptions of Caesar's demise and attitudeAlex Petkas is writer, entrepreneur, and founder of The Cost of Glory, a bridge for the virtues of ancient heroes and the modern world's demands. With a PhD in Classics from Princeton University, Alex has transcended traditional academic boundaries to bring the power of ancient wisdom into contemporary leadership. Recognizing that figures like Plato, Aristotle, Plutarch, and Cato were not just intellectual giants but also formidable leaders and entrepreneurs, he blends their timeless insights with modern leadership needs, offering actionable strategies that resonate with today's leaders. Alex challenges the modern disregard for classical education, championing its vital role in moral and intellectual development. His mission is to reignite the heroic spark within men, empowering them to tackle contemporary challenges with unmatched courage and clarity.Connect with Alex-Website: https://www.costofglory.com/-The Authoritative Speakers Guide: https://costofglory.kit.com/gift-Instagram: https://www.instagram.com/alexpetkas/***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or

Talking points: relationships, mindsetI see so many men struggle with this, without ever knowing why. Part of it's the realities of modern dating, but there's a few things you can do to rise above. Listen in.(00:00:00) - Here's the situation(00:04:32) - Stop overfunding the account in an effort to get something(00:06:51) - Be her best option, but don't stuff it in her face(00:10:55) - Re-prioritize your needs and expectations, and do it like this***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: money, success, mindset, financesGrateful to have the thoughtful and straightforward advice of Sahil Bloom when it comes to wealth—minus the get-rich-quick schemes and "hacks" you see too often on social media. We covered a ton, from financial skill development and a healthy relationship with money, to how you balance that with what really matters.(00:00:24) - Understanding the Misconceptions of Success(00:12:34) - The Lottery Mindset and Its Pitfalls(00:21:32) - Developing Skills for Financial Success(00:26:04) - The Value of Deep Thinking, Writing, And Conversation(00:30:10) - Understanding Antigoals And "Time Wealth"(00:42:22) - Balacing Risk And WealthSahil Bloom is an inspirational writer and content creator, captivating millions of people every week through his insights and bi-weekly newsletter, ‘The Curiosity Chronicle'. Sahil is a successful entrepreneur, owner of SRB Holdings, and the managing partner of SRB Ventures, an early-stage investment fund. Sahil graduated from Stanford University with an MA in public policy and a BA in economics and sociology. He was a four-year member on the Stanford Baseball Team.Connect with Sahil-Website: https://www.sahilbloom.com/-Instagram: https://www.instagram.com/sahilbloom/-Book: The 5 Types Of Wealth: https://www.the5typesofwealth.com/***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts |

Talking points: conflict, relationshipsYou're going to get into arguments. There will be differences of opinion. But what if those were gateways to something more? Today, the latest in the Man's Guide series.(00:00:00) - Choose someone you're willing to conflict with, and be someone she's willing to conflict with, too.(00:04:11) - Your nervous system sets the tone.(00:07:41) - You need rules of engagement.(00:10:45) - Stop trying to “fix” her emotions.(00:15:25) - Don't fall for The Trap. Connect instead.(00:18:47) - Lead the repair.***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: masculinity, isolation, culture, suicideLook, Netflix's Adolescence was solid. But like anything Hollywood, it's not the whole picture. The big picture is complex, systemic, and deeply uncomfortable—and we seem to have built a culture that simply doesn't want to talk about it meaningfully and practically. I'm grateful for men like George (aka TheTinMen) who work tirelessly to point out how men's issues are important, complicated, and deserving of attention. Listen in.(00:00:00) - Intro, and wtf is going on in the UK.(00:12:28) - How do you actually speak to men's issues, and where the conversation unfortunately goes(00:21:44) - The collapse of male spaces, and why are struggling men framed as inconvenience?(00:38:09) - George's take on increasing levels of loneliness and isolation in men, and possible solutions(00:44:51) - What people get wrong about male suicide(00:50:43) - Is it inherently bad/toxic that a man wants to provide for people?(00:58:51) - Data on how domestic violence and sexual abuse is underreported in men(00:59:04) - How do you learn what “enough” is, and the psychology of bitcoinGeorge (@TheTinMen) is a content creator, research, pro-men's advocate and social media influencer. He explores the forgotten gaps of the gender debate, working for compassionate, original, and progressive political advocacy for men and boys.***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthJoin myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts

Talking points: mindset, addiction, pornIt's a serious challenge. You're doing well, you think you've broken free—and suddenly you're back. This week, I dig into practical ways you can reinforce and reenergize your commitment. For more helpful info, check out my free guide here: https://training.mantalks.com/Quit(00:00:00) - Intro, and the first step(00:04:13) - Get to the bottom of what's driving the urge(00:08:56) - Purpose beats porn(00:11:15) - Redirect AND replace(00:14:05) - Understand porn as a “pseudo-attachment”***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthJoin myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | InstagramMentioned in this episode:Alliance

Talking points: culture, economics, mindset, debt, Ed HardyTo maybe understate things, it's a jungle out there right now, financially speaking. I've really enjoyed Morgan's books and perspective, so in early April, I asked him to come on. He shared TONS of insight on tariffs, what's next, how the average person can change their financial straights for the better, even Fartcoin. Listen in.(00:00:00) - What in the world is going on(00:09:35) - If it's about bringing manufacturing back, then will jobs go to workers—or to automation?(00:16:37) - On tariff misconceptions and myths, and the difference between personal debt and government debt(00:25:27) - How does the average person weather the storm?(00:29:49) - How building wealth is behavioral, not intellectual, and the anti-capitalist mindset(00:38:19) - What to do when you're struggling to get your finances under control(00:44:00) - Discovering why you actually want more money, and raising kids with good financial sense(00:59:04) - How do you learn what “enough” is, and the psychology of bitcoinMorgan Housel is a partner at The Collaborative Fund. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers, winner of the New York Times Sidney Award, and a two-time finalist for the Gerald Loeb Award for Distinguished Business and Financial Journalism. He lives in Seattle with his wife and two kids.Connect with Morgan-Coming in October: The Art of Spending Money: https://www.penguinrandomhouse.com/books/741239/the-art-of-spending-money-by-morgan-housel/-Instagram: https://www.instagram.com/morganhousel/-Podcast: https://lnk.to/vDltf2

Talking points: relationships, leadershipA while back, I launched a video on how men can better lead themselves and their relationships. It got a ton of dialogue, let's just say. Here's what I mean by lead, and three definitive steps to getting it right.(00:00:00) - Defining what “lead” actually means(00:04:08) - The first thing to do(00:07:14) - Stop taking her emotions personally(00:12:47) - Lead in connection, lead in repair***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthJoin myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: masculinity, regret, anger, cultureIt's been too long since I sat down with The Captain himself. I am continuously grateful for Kyle's honesty about his own life, his process, and his opinion on things. Which means this conversation is as refreshing as it is frank. Strongly recommend sharing this one, team.(00:00:00) - Why is regret such a thing, are men conditioned to beat themselves up, and should it impact our decisions?(00:10:47) - How a recent writing project nearly broke Kyle, and what he learned(00:18:28) - On Netflix's “Adolescence”, social media, and male role models(00:26:24) - How Kyle manages anger(00:31:38) - On maintaining discipline and motivation for creative or side projects, and what Kyle would've done differently(00:41:41) - Why therapy didn't work for Kyle(00:49:38) - Kyle's new bookAs is tradition, I'm share Kyle's unedited bio here because it's...well, it's just fantastic."As a kid, I wanted to be a cowboy. Then, my mom bought me a skateboard and I got on with my life. In college, I decided copywriting was the career move for me and, for the last decade, I've held a variety of creative positions both in-house and within agency settings. I've also published five books, spoken at events around the country, and educated the masses about shark dating as the host of “Shark Sex 101” for Discovery Channel's ever-popular Shark Week series.My work has had its share of recognition — but nothing will ever mean as much to me as the “2016 AAF People's Choice Show Winner” award that I received for tattooing a former employer's face on my ass as part of a charity auction.My only regret in life is being just a grammar gunslinger and not an actual cowboy. I don't even own a horse."Connect with Kyle-New book: Speech Therapy: https://m.cmpgn.page/QDc2tx-Website: https://www.kylecreek.com/-Instagram: https://www.instagram.com/sgrstk/***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthJoin myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out

Talking points: attachment, relationships, mindsetAnxious attachment can make any relationship feel fraught with tension and threat. It doesn't have to be that way, and there are clear steps you can take that really do get results. Start with these ones.(00:00:00) - Anxious attachment refresher(00:04:04) - Priority number one: develop safety internally—and how(00:09:37) - Number two: recognize false flags(00:14:10) - Number three: practice calm connection***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthJoin myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: relationships, masculinity, mindset, nice guy syndromeA bunch of you have reached out requesting an interview with Nick, aka The People Displeaser, and I'm happy to say we finally got the chance to talk. Nick's practical, no-nonsense frame is a breath of fresh air. If you're looking for ways to combat your own people-pleasing tendencies—and some really good reasons why you should—this is the episode for you. (00:00:00) - Is people-pleasing really that bad, and what creates one(00:08:39) - How “needs” turned into a form of manipulation, and the nuance of privilege(00:14:15) - Does people-pleasing show up differently in men and women, and what the true cost is(00:24:59) - Where does a man start dealing with people-pleasing(00:38:31) - The importance of rejection, and do women play a role?(00:48:55) - Nick's hard truths for introverts(00:54:22) - What you're going to face when start putting yourself firstNick Pollard, aka The People Displeaser, is a world-renowned coach and speaker who specializes in addiction, codependent behavior, and people-pleasing. Overcoming his own struggles—a deeply difficult childhood, his own addictive tendencies, and more—he now works tirelessly to support others wanting to break free. With tens of millions views on his social media channels, Nick has become a thought leader in personal growth and change, and now ranks in the top 10% of coaches worldwide.Connect with Nick-Website: https://thepeopledispleaser.com/-YouTube: www.youtube.com/@peopledispleaser-Instagram: https://www.instagram.com/thepeopledispleaser/***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthJoin myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts,

Talking points: boundaries, relationships, mindsetThe counter-intuitive truth is this: if you're stuck in people-pleasing, you're generally not people-helping. I see a lot of men go through this, and many are unaware of what it really is and where it comes from. This week, straightforward insight and direct steps to breaking free.(00:00:00) - What the heck is people-pleasing?(00:03:02) - Two specific origins of people pleasing, and uncovering where it started in your own life(00:06:18) - The effect of trauma on one's needs and self-worth(00:07:34) - The two major challenges of people-pleasing, and how to start breaking out of this(00:10:39) - Reflecting on tendencies, practicing your No, and prioritizing what you need (00:14:45) - On boundaries***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthJoin myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Talking points: anger, trauma, relationshipsThis is an essential episode for two reasons. One, it clearly shows how emotions and behaviors get passed down not just in mind but in body. Two, this episode also shows there are men out there doing real work—and they're committed to it; my guest was already familiar with the somatic part of his feelings. If you grew up in a volatile family, this is doubly worth listening to. ***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: archetypes, psychology, relationshipsI genuinely feel this is one of the most important concepts we as men should understand. It affects a lot of us, and it definitely affected me. It definitely fits the word "complex", but it's absolutely something you can work on. So grab a notepad, dig in, and share with any man you think would benefit.(00:00:00) - Intro, definition, and why knowing about this is useful(00:08:09) - What causes this split?(00:21:55) - Rounding up what kind of man is at risk of this, and where to start healing(00:26:04) - What are you hiding, and what do you reveal(00:32:16) - Important: have conversations ***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: relationships, evolutionary psychology, cultureYou know it, I know it, and Michael Sartain knows it: there are a LOT of men out there facing extreme difficulty. I wanted to pick Michael's brain on how to help men understand why this is, but from the perspective of evolutionary psychology, and the boots-on-ground experience of a fellow coach. I appreciate Michael's ability to follow (and focus) the data without getting lost in reactionary antics. Listen in. (00:00:00) - How Michael works with men(00:13:13) - What makes evolutionary psychology such a charged subject?(00:25:40) - Why risk is important for men(00:31:36) - Strategies to boost your risk tolerance(00:39:02) - The difficultly of modern male relationships, and staying neutral(00:48:42) - Does the unwillingness to take risk can impact relationships?(00:53:23) - On status, Bonnie Blue, and what most don't get about the “bottom third” of menMichael Sartain's journey from a studious kid in Dallas, TX, to a leading expert in high-status networking and masculine self-improvement is nothing short of transformative. He grew up in contrasting environments; a comfortable family life, but a high school marked by gangs and poverty. Michael found refuge in academia, eventually earning a BBA from UT-Austin while nurturing a passion for diverse subjects like physics and psychology. The events of September 11, 2001, ignited his patriotic spirit, propelling him into the US Air Force as a KC135 navigator, rising to the rank of captain. It was here he honed leadership skills and experienced the profound impact of true accountability and integrity.In 2019, he founded Men Of Action, a coaching community that has transformed the lives of over 2,000 men. Through his podcasts and public appearances, Michael continues to inspire, emphasizing leadership, social dynamics, and personal growth.Connect with Michael:-Website: https://www.moamentoring.com/-Instagram: https://www.instagram.com/michaelsartain/-YouTube: https://www.youtube.com/user/MichaelSartain-Twitter: https://x.com/michaelsartain

Talking points: attachment, relationships, cultureI recently brought in an attachment specialist for the Alliance because a lot of men are noticing an uptick in women who are emotionally distant, avoid vulnerability, and break it off the second things get serious. There are a ton of ways to look at this, and lots of factors, but I wanted to dig in a bit—and give some insight into what YOU can do if you're dating an avoidant woman.***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: attachment, marriage, traumaThere's a lot of attachment content out there. I should know, I make a fair bit myself. But in my work with this week's anonymous guest, you can see just how complex things can get. My guest is managing the anxious-avoidant dance really well, but processing what causes it is something that requires deeper work. Listen in.(00:00:00) - Intro, handling the anxious/avoidant dance in marriage, and the what it felt like losing a father(00:11:21) - Who was there for you? (00:22:52) - The search for peace***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: relationships, attachmentThere's one significant trap a lot of men fall into when they're anxiously attached. Good news? It's manageable—as long as you know where it's coming from. If you or your partner has this attachment style, dig in. (00:00:00) - Defining the trap, and why it happens(00:04:29) - What you're really up against, and the first step in escaping the trap(00:09:15) - Uncovering where it shows up in your relationship, and taking action(00:12:09) - Don't just practice in the relationship, and what causes blacksliding***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: culture, marketing, relationshipsI consider it an achievement to have Tad on the show. He's a soulful and wise person who can cut through the BS quickly—and do it kindly, no less. We sat down to discuss the parallels in ethically presenting your case in both the business and dating realms. You'll be surprised at how similar some aspects are!(00:00:00) - How is dating an extension of marketing?(00:13:24) - The meaning of “gauging” a potential partner, and what to look for(00:19:57) - On sunk cost, grief, people pleasing, and our fear of risk(00:27:17) - Is there a connection between fear of approach and polarization?(00:34:43) - How is AI going to change how we market (00:47:33) - What are the key implementations of ethical marketing?Tad Hargrave is a hippy who developed a knack for marketing (and then learned to be a hippy again). Since 2001, he has been weaving together strands of ethical marketing, Waldorf School education, a history in the performing arts, local culture making, anti-globalization activism, an interest in his ancestral, traditional cultures, community building and supporting local economies into his work helping people create profitable businesses that are ethically grown while restoring the beauty of the marketplace. Connect with Tad:-Website: https://marketingforhippies.com/-Instagram: https://www.instagram.com/marketingforhippies/-Substack: https://tadhargrave.substack.com/***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the...

Talking points: attachment, relationshipsThe way you connect with others really can change for the better, and it's important to know when you're headed in the right direction. If you or your partner has an avoidant attachment style—aka shutdown in conflict, emotional distancing, etc.—this one's for you. Listen in.Not sure what avoidant attachment is? Check out A Man's Guide To Avoidant Attachment: https://lnk.to/3anA6L(00:00:00) - Intro and what you need to understand first(00:02:25) - Sign number one: more emotional availability(00:04:41) - Number two: Better conflict navigation(00:07:01) - Number three: you aren't debating ending the relationship at the first sign of trouble(00:08:01) - Number four: a deeper sense of trust(00:10:08) - Number five: their needs are more clear, AND they're moving to meet your needs more often ***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram |

Talking points: relationships, conflict, love, cultureThere aren't many folks in the wellness space as frank, wise, and empathetic as Jillian, and I always love having her on the show. This time, we sat down to dig into everything relationships, from culture and social media's effects (read: not always great) to defining lust vs love, and much more. Strongly recommend this one for a couple's listen. (00:00:00) - Why are people so disenfranchised with relationships these days, and is there a broader function to relationships that we're missing?(00:09:00) - What contributes to self-centeredness is relationships, and how do we combat that?(00:15:46) - The purpose of uncertainty and the unknown in relationships, and the difference between lust and love(00:24:34) - On being able to disagree(00:31:59) - How do people get stuck in “cycles of lust”?(00:41:29) - What kind of a man do women want, and why can you not convince someone to love you?(00:50:24) - Why convincing someone to love you is a turn-offJillian Turecki is a relationship coach, teacher, podcaster, writer, and speaker who has devoted her life to helping people revolutionize their relationships with themselves. For over 20 years, Jillian has maintained a deep commitment to authenticity, compassion, and inner transformation as she follows her insatiable curiosity about what makes relationships thrive.Between Jillian's podcast, “Jillian on Love,” her newsletter, “Love Weekly,” and her social media community, Jillian reaches millions of people who seek her actionable, compassionate, direct, and research-driven insight. As the founder of Jillian Turecki Coaching, Jillian has changed the lives of countless individuals around the world through her transformative workshops, courses, retreats, and one-on-one coaching sessions. Her forthcoming book is a groundbreaking look at love, partnership and self-love based on Jillian's decades of experience and research.Connect with Jillian-Website: https://www.jillianturecki.com/-Book: It Beings With You: https://www.jillianturecki.com/book-Instagram: https://www.instagram.com/jillianturecki-Podcast: Jillian On Love: https://lnk.to/69xLT5***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful...

Talking point: dating, relationships, riskI recently came across some work by Alexander (aka @DatePsych), where he put together some fascinating data. Turns out 45% of men between 18-25 haven't asked a woman out. Ever. What's the deal? Well, here are two of my theories, and I'd love to hear yours.Link to the study: https://datepsychology.com/risk-aversion-and-dating/***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: friendship, masculinity, Ryan Michler and I have been in the men's work biz for a long time, and we've seen the changes—some good, some bad—in how men are talked about and marketed to by our culture and by the wellness and therapy industries. We dig into the necessity of male friendship in the face of growing isolationism, the upcoming Men's Forge, and a whole lot more. Listen in, team.(00:00:00) - Intro and why does it seem like men are having a harder time maintaining relationships?(00:12:27) - On men needing social time and where modern therapy misses the mark(00:17:56) - How are men contributing to their own isolation and loneliness?(00:31:44) - On the importance of some confrontation in male friendships(00:38:32) - Why men need brotherhood as well as challenge, and what to do if you want deeper friendships with other men Ryan Michler is a husband, father, Iraqi Combat Veteran, and the Founder of Order of Man. Ryan grew up without a permanent father figure and has seen first-hand how a lack of strong, ambitious, self-sufficient men has impacted society today. He believes many of the world's most complicated problems could be solved if men everywhere learned how to be better husbands, fathers, businessmen, and community leaders.It has now become his life's mission to help men across the planet step more fully into their roles as protectors, providers, and presiders over themselves, their families, their businesses, and their communities. You can find him blogging and podcasting at Order of Man where he is working to help men become all they were meant to be.Connect with Ryan-Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491-Website: https://www.orderofman.com/-Instagram: https://www.instagram.com/ryanmichler/-Twitter: https://twitter.com/ryanmichler-Book: The Masculinity Manifesto: https://amzn.to/3jJcmiE-Book: Sovereignty: https://amzn.to/3G6zwqQ***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation |

Talking points: mindsetThis is something I've seen a LOT of men battle, and with no success—and I include myself in that. This week, I want to reframe the idea of self-worth and give you a few insights that will likely change the game for you. Dig in.(00:00:00) - Reframing self-worth, and why many men struggle with it(00:04:27) - Reasons why self-worth gets damaged (00:07:26) - You don't build it by winning all the time; recognize effort instead. Here's why it works(00:12:00) - Release the beast from the basement***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: trauma, validation, mindset, relationshipsRecently, I put out a call on Instagram: who wants to join me for a short, recorded Q&A. We had a TON of respondents, but I wanted to highlight four in particular that I feel are unique, but at the same time offer a window into what so many men endure. These are everyday men from completely different walks of life, all different ages, but united in a single fact: they're doing the work. I'm deeply grateful to each of them for agreeing to be on the show. (00:00:00) - The story of S, six years sober, who struggles with people pleasing and feeling stuck(00:16:04) - C's struggle with internal validation and the relationship with his father(00:35:15) - D's working on feeling worthy, but his relationships have never felt safe or trustworthy(00:56:47) - P wrestles with some of the contradictions in the self-help space and past trauma***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: mythology, masculinity, traumaMyth isn't just old story. It's also a powerful way to frame the workings of the world, the mind, and everything in between. The story of Perseus is just one example of this, with insights on boyhood vs manhood, facing risk, and much more. Dig in.(00:00:00) - Intro and the first lesson of the Perseus' story(00:06:09) - The second lesson(00:09:36) - Lessons behind Perseus and Medusa(00:16:09) - How the role of a mother and the initiation into manhood interact***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: masculinity, culture, gratitude, anger, poetryI don't typically get starstruck or awed in interviews, even though I've talked to many incredible people. But David? Well, he's had an immense impact on my life, and so much of my work and way of thinking lives inspired by him. He joined me in Seattle and shared so much wisdom, beauty, and of course, poetry. Dig into this one.(00:00:00) - What is the “conversational nature of reality”, why the unknown is so uncomfortable, and the fear of “descent”(00:18:44) - How the need for control kills off meaning and purpose, and how real poetry and philosophy come from NOT knowing what to say(00:25:53) - David reads “Blessing of the Morning Light”(00:32:42) - How does a man start building a relationship to the unknown parts of himself, and David's relationship with his father(00:44:24) - The role of anger and the power of poetry(00:56:16) - On forgiveness and male friendship(01:31:57) - How do you properly thank someone who's had a profound impact on you?David Whyte is an internationally renowned poet and author, and a scintillating and moving speaker. Behind these talents lies a very physical attempt to give voice to the wellsprings of human identity, human striving and, most difficult of all, the possibilities for human happiness. He draws from hundreds of memorized poems, his own and those of other beloved poets such as Wordsworth, Emily Dickinson, Keats, Pablo Neruda, Fleur Adcock and the sonnets of Shakespeare. He is the author of ten books of poetry, three books of prose on the transformative nature of work; a widely-acclaimed, best-selling book of essays, and an extensive audio collection.Connect with David-Website: https://davidwhyte.com/-Instagram: https://www.instagram.com/davidjwhyte/-Facebook: https://www.facebook.com/PoetDavidWhyte/-YouTube: https://www.youtube.com/@poetdavidwhyte-SubStack: https://davidwhyte.substack.com/***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or

Talking points: psychology, the shadow, attachment theoryNow there's a mouthful of psych words! All jokes aside, a Jungian perspective on attachment theory is a powerful combo. This week, I'm laying out a simple definition for the shadow and anxious attachment, and a straightforward way to begin the work yourself right away. Listen in.(00:00:00) - A quick primer on anxious attachment and the shadow(00:05:17) - The first thing you need to figure out, and some common causes of anxious attachment(00:09:01) - Here's where you begin exploring(00:12:40) - What can happen in relationship as you start doing this work, and how to help that(00:13:55) - A caveat for people with trauma or abuse in their past***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: culture, masculinityBroad-brushing things doesn't help us progress. Broad-brushing people is even worse. Young men are facing what feels to them a hostile landscape, and it's causing some serious issues. Listen in.(00:00:00) - The abusive relationship analogy(00:05:36) - Porn DOES contribute(00:08:16) - The new narrative(00:11:03) - Is there a more positive vision for men and masculinity? And a message to guys who are struggling

Talking points: mindset, attraction, relationshipsI was surprised at the sheer volume of basic advice there is out there on being a more attractive man. This week, we're going to go a little beyond "hit the gym" and "smoke less". How do you build your attractiveness from the inside out AND stay authentically you? Listen in.(00:00:00) - Be untameable—somewhat(00:09:50) - Develop emotional sovereignty(00:12:11) - Develop direction and discipline(00:14:14) - Have some non-negotiables. Please.(00:17:39) - Be unapologetically you. Note: this requires serious work on figuring out who you actually are***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: masculinity, culture, raceIt's always a highlight of my life speaking with Jason. This man and his tireless work shaping comprehensive, authentic men is nothing short of inspiring. Deeply grateful to have sat down with him to dig into the nuances of his new book (out Jan 28!), the manosphere, Black America, and what modern men miss out on. Listen. To. This.(00:00:00) - How Jason's environment shaped his perception of manhood, and the challenges of hypermasculinity(00:11:02) - Jason's take on the idea that men need to build value because they don't have any inherently(00:17:40) - What do young men find appealing about the manosphere, in spite of the reactivity and misogyny?(00:23:39) - Why men don't share their emotions with women, and what Jason wishes more non-Black men knew about growing up in Black America(00:35:09) - Do men need extreme hardship in order to have self-respect?(00:42:11) - On Jason's new book and being a Comprehensive Man(00:50:25) - What aspect of a comprehensive man is missing the most in modern culture? Jason Wilson is the director of the Cave of Adullam Transformational Training Academy and bestselling author of Cry Like a Man and Battle Cry. Since 2005, Jason has been mentoring boys and young men, teaching them how to rise above life's inevitable challenges. His impactful work earned him the President's Volunteer Service Award from President Obama, and acclaimed actor Laurence Fishburne executive produced the award-winning ESPN Films documentary about Jason's work, titled The Cave of Adullam. He is a man of the Most High, a faithful husband to Nicole, and a devoted father to Alexis and Jason II.Connect with Jason-Website: https://mrjasonwilson.com/-NEW Book: The Man The Moment Demands: https://mrjasonwilson.com/the-man-the-moment-demands/-Instagram: https://www.instagram.com/mrjasonowilson-Facebook: https://www.facebook.com/mrjasonowilson/-YouTube: https://www.youtube.com/c/MrJasonOWilson***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts,

Talking points: psychologyYou've probably seen this idea floating around social media for a while, and it's a solid framework for healing. But what does it actually mean, how does it work, and is it worthwhile if you're a man? This week, let's talk about what inner child work entails.(00:00:00) - “What's hidden in the father is revealed in the son”, and what inner child work actually means(00:10:10) - The main benefits of this kind of work, and where to start(00:17:35) - Two useful journaling exercises, and how to “father yourself”(00:24:23) - Next steps***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: relationships, infidelity, betrayalThe damage from infidelity in a relationship can be complex, traumatic, and last far longer than you might think. What's more, there aren't a lot of men-specific resources out there. Fortunately Adam is changing that. If you or someone you know has experienced infidelity, strongly encourage you to share this one.(00:00:00) - Why Adam wrote his book, and the stigmas men experience when they're cheated on(00:05:13) - How important is it that all parties see the part they may have played, and what NOT to do(00:15:35) - What leads a woman to have an affair, what to do when you find out, and what happens to a man's identity when betrayed(00:26:10) - Navigating jealousy and grief(00:40:27) - What's possible in the reconciliation process?(00:43:53) - On creating safety and repair after betrayalAdam Nisenson, also known as the Betrayal Shrink, is a licensed Marriage and Family Therapist and Certified Sex Addiction Therapist. He's dedicated to helping men navigate the complex emotions and challenges of betrayal trauma. Adam understands firsthand what it's like to be a betrayed partner, which gives him a unique perspective on how to support clients on their healing journey. He creates a safe and understanding space where clients can explore their feelings and work through their trauma with compassion and wisdom.Adam graduated from Pacifica Graduate Institute with degrees in Marriage and Family Therapy, Professional Clinical Counseling, and Depth Psychology. He's committed to addressing important issues like betrayal, infidelity, sex addiction, and the life challenges that come with them. With Adam, the journey isn't just about recovery; it's about personal growth and rediscovery.Connect with Adam-Book: A Man's Guide To Partner Betrayal: https://www.sanopress.com/books/mgtpb-Website: https://betrayalshrink.com-Instagram: https://www.instagram.com/betrayalshrink***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks...

Talking points: attachment, relationshipsWe all have parts of us that are hard to handle. But if you're in a relationship with someone who's got an avoidant attachment style, there's ONE behavior that's tougher than the rest. Here's what it is, and how to handle it.(00:00:00) - Intro, and “the flip”(00:03:55) - The real challenge dealing with an avoidant partner(00:05:52) - So what do you do?***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: masculinity, cultureHonored to have connected with the Barefoot Dutchman himself this week. In case you hadn't heard, Anton Nootenboom recently finished walking over 3100 miles—barefoot—from LA to NYC to support men's mental health. Yes. Barefoot. We dig into the why, the how, and Anton's core philosophies. Listen in, team. (00:00:00) - Intro, and what the mental and emotional strain was like(00:15:39) - Why Anton wanted to raise awareness for men's mental health(00:22:04) - What are men struggling with the most these days, and what needs to change(00:37:48) - The struggle of shifting perspectives on men's culpability and responsibility, and what to say to younger guys(00:44:12) - Why is it important for men to do hard things? Anton Nootenboom is a military veteran with three tours in Afghanistan. He faced severe mental health challenges afterwards, including depression and suicidal thoughts. He found healing in barefoot walking and speaking out about his experiences. Today, his journey embodies his message: men should feel empowered to seek help and talk about mental health.The #BraveMenTalk initiative, launched in partnership with Barebarics, emphasizes that one man dies by suicide every minute globally. Anton's walk aimed to raise critical funds and encourage men to embrace a new type of bravery—one that fights against stigma and opens up pathways for support.Connect with Anton:-Instagram: https://www.instagram.com/thebarefoot_dutchman/-TikTok: https://www.tiktok.com/@barefootdutchie-Facebook: https://www.facebook.com/anton.nootenboom.3

Talking points: relationships, marriageNot an easy topic for anyone, but there ARE things you can do that can help things go more smoothly. Whether you chose it or it got chosen for you, I've laid out what you need to ask yourself and how you should proceed. Listen in.(00:00:00) - Intro, and the best question to ask yourself first(00:07:18) - How do you know when it's time to go, and midlife changes(00:16:12) - Divorcing in anger, and the first thing I say to men who have decided(00:20:26) - Get a good lawyer, but YOU should focus on the ethics, and more questions to answer(00:25:17) - Get support and perspective, and what to do if kids are involved***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterMentioned in this episode:The doors are open for the Alliance! Jump in before January 12.Alliance

Talking points: attachment, mindset, psychologyDiving into the deep end for 2025, team. The disorganized attachment style is complex, hard to manage, and my heart goes out to anyone who struggles with this. But over the years of training and study, and working with clients with disorganized attachment, I've found some things that help. Here's your primer, team.(00:00:00) - Why disorganized attachment is so challenging, what makes it different, and the biggest origin points(00:09:26) - Digging deeper: how does disorganized attachment get formed?(00:19:47) - Signs of disorganized attachment as an adult(00:32:05) - How do you heal this?(00:43:16) - On the importance of working with your nervous system, and one final piece of advice***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: new year, goals, mindsetGoals don't always work, especially when the end result requires a more flexible approach, like having a healthier internal dialogue or more intimacy in your relationship. This week, let's dig into a different approach: non-linear goal setting.(00:00:00) - Why step-by-step goals may not work, and how to have an aim(00:06:07) - Let go of the idea that paint-by-numbers is always the way to go, and embrace experimentation(00:10:424) - Learn how to read the data from your own body(00:15:16) - Be honest about what is and isn't working, and pay attention to the unforeseen(00:19:50) - Maintain your connection to your aim energetically***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: trauma, culture, attachment, masculinityMaybe you're new (or new-ish) to the podcast. Maybe you're gunning for new insights so you kick off 2025 right. Either way, we here at ManTalks have got your back. In this episode, you'll find extended clips from 2024's top interviews, from the veteran perspectives of Michael Meade to the attachment expertise of Sarah Baldwin. Happy New Year, team.(00:00:00) - Peter Levine on the symptoms of trauma and using active imagination(00:19:41) - Michael Meade on the importance of myth, and AI's possible effects on humanity (00:31:48) - Sarah Baldwin on anxious and avoidant attachment, and the goals for healing each(00:47:22) - Owen Marcus on co-regulation and importance of genuine connection for men***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: mindset, new year new youAnyone who knows me knows I'm not a big fan of New Year's Resolutions. So instead of adding another thing to do, be, or try to your list, why not take something away? These ten things come from my own experience as well as helping high-performing men in multiple fields. Listen in.(00:00:00) - Stop self-deprecating, and start taking “clean accountability”(00:04:16) - Stop blaming women for all your problems(00:07:40) - Stop consuming mindless content. Switch it for content that supports your mission(00:09:35) - If you are ignoring your finances, stooooop. Educate yourself(00:13:36) - Stop outsourcing your validation, and stop overworking(00:19:10) - Stop living without structure, and value rest(00:24:27) - Let go of resentment, and stop rejecting support***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

No bells and whistles this Monday, team. Just a few reminders and a simple, honest, and massive thank you for tuning in. Wherever you are, however you celebrate, whatever you do, I wish you and yours peace, grace, and happiness.***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: relationships, masculinity, cultureThis is a question I get all the time from men. They date a woman who takes on what feels like a very masculine energy, and they're not sure how to handle that without doubling down on battles, roles, and standoffs. Here's how to build a grounded, fulfilling, satisfying partnership instead.(00:00:00) - Intro and the reasons women adopt traditionally masculine traits(00:08:40) - What do you do? Number one: let go of “who's right” battles(00:12:12) - Stop fighting for the “masculine role” in the relationship(00:16:54) - Evoke emotion***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: men, psychology, cultureRoy Baumeister is a mighty pillar in the world of psychology, with groundbreaking work on willpower, self-control, negativity bias, and much more. I had the honor of chatting with him about all of these things in the context of men. How do we develop robust self-esteem? Is it work breaking free of isolation? Are there unique social pressures? This is chock full, team.(00:00:00) - On how men need to prove themselves, and the different social pressures between men and women(00:07:59) - Roy on risk-taking in men and women(00:14:01) - Roy's most cited work, why we fixate more on the bad things, and men's self-destructive behavior(00:27:48) - Strategies you can use to replace unhealthy coping mechanisms(00:34:09) - How important is it for men to have robust and diverse social circles?(00:45:10) - What is “ego depletion”?(00:52:21) - The effect of porn on self-control, and wisdom for men struggling with self-esteem***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: attachment, genetics, psychologyAttachment as a framework for working on and healing your relationships is powerful stuff. But it's also complex. I wanted to nerd out a bit this week with all of you over this fascinating study on attachment, genetics, and environment—with a PSA at the end. Dig in and let me know what you think!You can find the abstract of the study and request a full PDF here: https://www.researchgate.net/publication/385437792_Genetic_and_environmental_contributions_to_adult_attachment_styles_Evidence_from_the_Minnesota_Twin_Registry(00:00:00) - Intro(00:04:28) - Why it's interesting and a potential game changer, and why heritability doesn't mean it's game over***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: culture, masculinity, the shadowThis was one of those wide-ranging convos that made me lose track of time. David and I cover a ton in this as you'll see from the timestamps, with some great info on "core energetics", personality types, and more. Dig in.(00:00:00) - How David approached interviewing such a polarizing figure, and do all men have such a rigid mask?(00:09:04) - How do you support men in a way that allows them to actually open up? (00:15:40) - Is it all just an act, and killing your shadow versus integrating (00:22:35) - What is core energetics and the five personality “patterns”?(00:31:10) - Which pattern best describes American culture, and what do you think we need to do?(00:37:14) - Do we HAVE to play the polarization game to get anywhere?(00:44:54) - What David would say to men who are hiding opinions that might get them in trouble(00:58:01) - What is the “lower self”?(01:07:22) - Advice for men who actively resist their own emotionsDavid Sutcliffe is a Somatic Therapist, a Certified Core Energetics Practitioner with over 15 years experience. He has a private practice out of Austin, Texas, and holds workshops across the United States and Canada. He is also a trained hypnotherapist, a mindset expert, and has extensive experience with meditation, yoga, shamanism, physical fitness, nutrition, and wellness. A former actor, he is well known for his roles in the popular TV series Gilmore Girls and Private Practice, and movies Under The Tuscan Sun and Happy Endings.Connect with David-Website: https://www.davidsutcliffe.com-YouTube: https://bit.ly/3ZJ1KD4-Instagram: https://www.instagram.com/davidsutcliffe33/***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on

Talking points: relationships, masculinity, psychology, cultureI touched on this topic in a previous episode and hoo boy, the comments. So let's talk about it, because there are a lot of historical, psychological, and mythic examples to look at. What's more, there are ways of working on this if it rings true.(00:00:00) - What I mean by being afraid of women, and theories from evolutionary psychology(00:06:41) - The perspective of analytical psychology, and the “anima and animus”(00:15:29) - Lastly, the perspective of existential psychology, and how a man creates identity(00:19:22) - So what do you do with this info?***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Talking points: relationships, communication, sex, masculinityWhether we want to admit it or not, there are always times where things in the bedroom just don't work out. Alex is out there helping men deal with their most common challenges, and de-stigmatizing communication about it. I appreciate the simple yet solid advice he brings to the table; lots of good stuff in here. Listen in.(00:00:00) - How a man's ability to perform affects how he sees himself, and working with sexual shame(00:11:33) - Dealing with common sexual challenges for men(00:20:40) - On balancing emotional vulnerability with “holding your frame”(00:26:29) - What contributes to ejaculation issues?(00:32:13) - On embarrassment around sexual dialogue, and how porn alters our expectations of ourselves(00:40:16) - The importance of connecting to breath(00:47:35) - How can a partner help a man who's struggling with PE or ED?Alex Grendi, a former professional soccer player, is now a men's coach specializing in helping individuals overcome performance anxiety, such as premature ejaculation and erectile dysfunction, to build confidence and enhance relationships. Drawing on personal experience and training, he developed the “Superior Lovers” program, combining best practices to deliver transformative results in just three months. His mission is to empower men to embrace their authentic selves, deepen connections, and find fulfillment in their lives and relationships.Connect with Alex-Website: https://www.alexgrendi.com/-YouTube: https://www.youtube.com/@Alex.Grendi-Instagram: https://www.instagram.com/alex.grendi/***This Black Friday, why bother getting more stuff when you could work on yourself? All ManTalks courses are currently 20% off, and save even more when you bundle all 3. Check out: https://mantalks.com/blackfriday/Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks...