Podcasts about child's pose

Balasana or Child's Pose is the ultimate resting pose in yoga, but not if it hurts you! Here are some tips to make this pose more comfortable for you and a bonus meditation too!

Proverbs 3:5 "Trust in the Lord with all your heart and don't depend on your own understanding". The Child's Pose/Balasana helps release tension in the back, shoulders, and chest. Helps alleviate stress and anxiety, recommended if you have fatigue or dizziness, it stretches the spine and keeps your organs supple. Have a wonderful day!

Caitlin Rose opens this Yoga Sesh with an ask for connection, she wants to know who is practicing with this podcast :) You can find her on Instagram @cailtinrosekenney or write her a note via the Contact page on www.caitlinrosekenney.com. She is now leading weekly LIVE virtual yoga classes and would be delighted for podcast listeners to join. Here are the details: www.caitlinrosekenney.com/live-classes. This practice is a full-body Yin Yoga sesh designed to clean and clear the major meridians (energetic channels) in your body. The theme is about the element of Fire, which is associated with the season of Summer. Fire deconstructs what was previously built, separates or unblends that which was glued together and clears the landscape for something new to grow. As you do this practice, notice what around you or within you is in a phase of destruction, alchemy or searing clarity? This is the Fire element at work in your life. You can also take this class online with video: https://vimeo.com/432362538 This Yoga Sesh was recorded at home and you may hear mild background noise in the audio. Let these sounds blend with the noises around you as you practice developing your capacity for presence while returning to the sensations in your body over and over again. Suggested props: a bolster or pillows, yoga blocks, blankets Moves & poses to know (Yin Yoga names): Dangling, Squat, Supine Twist, Half Butterfly, Saddle, Dragonfly, Reclined Butterfly with your hands under your bum, Child's Pose with one arm threaded under and Supported Fish Pose. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

This simple and spacious Yoga Sesh offers Yin Yoga poses and breathwork to support your lungs. Caitlin Rose prompts you to take Child's Pose with one arm threaded under (both sides), Supported Fish Pose and the Full Yogic Breath. Enjoy peace and quiet as you expand the tissues around your lungs and practice breathing fully. This Yoga Sesh was recorded at home and Caitlin Rose is practicing while she guides you. You may hear mild background noise in the audio, please let this blend with the noises around you as you practice developing your capacity for presence, alertness and calm all at once. Suggested props: a bolster/pillow/meditation cushion Moves & poses to know: Child's Pose with one arm threaded under, Supported Fish Pose and Full Yogic Breath. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

Matthew 11:28 "Come unto me, all ye that labor and are heavy laden, and I will give you rest". Great pose to stretch your lower back, thighs and ankles. It helps to calm your mind and good for digestion. In this long weekend give your worries to Jesus and receive his rest.

Take an at-home yoga break with Emily from RTÉjr Radio

Escapism. You're yearning for it, I'm very much needing it - and so, as we collectively try to both confront and avoid what's around us, I'll contribute this Dynamite Hemorrhage Radio #151 and see if it helps any. It's the first show in many weeks with new material, so I packed this one with lots of it, from the likes of CHILD'S POSE (pictured), GROUND POUNDERS, APRIL MAGAZINE, OSTRAALY, M.A.Z.E, BIG BLOOD, HITS, LITHICS, MR. WRONG and MARCEL WAVE. Plus some of those goodtime oldies that we know you're feeling especially nostalgic for, from the likes of SPK, The Controllers, Wooden Shjips and others.Stay safe, and please enjoy. Track listing:M.A.Z.E - Pink WallLITHICS - HandsCATASTROPHE BIZARRE - Ego-MMR. WRONG - Overstimulation / White Male TeacherSPK - ContactVIVIENNE STYG - Leather LoveCHILD’S POSE - Ella’s FateMARCEL WAVE - MudlarksNOTS - Dust RedFERAL BEAT - Feral BeatTHE CONTROLLERS - Another DayBIG BLOOD - ProvidenceOSTRAALY - DaddyswimsHITS - Cash OnlyAPRIL MAGAZINE - Pink HairGROUND POUNDERS - Kommer Du Ens IhågWOODEN SHJIPS - Shrinking Moon For You

Growing up may just be the original hamster wheel.

After an unintentional and ridiculously long hiatus, we are BACK with a prerecorded episode. This week's challenge was YOGA... Did we do it? Did we love it? Did we get way deeper than planned? Listen to find out. Insta // Twitter - @WAWLTpod Email - WAWLTpod@gmail.com

Child’s pose is a forward fold, a calming and resting pose in yoga. It can be done to take a time out during a challenging yoga practice, at the end of a yoga practice, at the end of a tiring day as a short yoga practice….the limits are your imagination. This is one of my favorite ways to do it. On the floor, kneel, widen your knees, and allow your big toes to touch. Fold forward and rest your forehead or either cheek on your forearms. If you are uncomfortable, you can use a pillow to cushion your knees/under your abdomen and hips/under your arms and head. If the floor is uncomfortable, sit in a chair with legs wide. Place pillows on the seat of a chair facing you, and fold forward. As you breathe, gently expand your back muscles to release tightness and stay as long as you are comfortable.

While it doesn't always feel funny at the time, motherhood can be filled with lots of humorous moments! It's healthy to have a good laugh every once in a while and a relief to know that you're not the only mom "that" has happened to. Have a good laugh with three moms who chose to look at the humor in their mothering.  For full show notes please visit https://powerofmoms.com/season4-episode11

This 45-min yoga practice is geared toward all levels. Beginners welcome. Do as much as you can. Let your movements follow the breath. If you're out of breath, slow your movements. If you need to go into Child's Pose to rest, do it. Enjoy!

Sanskrit: Uttana Shishosana A cross between Child's Pose and Downward-Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind. Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

August 19, 2018 sermon by Pastor Beth Horsch on Mark 9:14-29

Discover the innate ability of babies to do yoga from infancy while they grow and learn. From Happy Baby Pose to Cobra to sitting in Easy Pose to Child's Pose ... it's all an adventure! For all who delight in discovery and exploration. An excerpt from my book, YogaMass. Enjoy!

Yoga practice with Caitlin Rose Kenney: This short yoga sesh dives right into a Yin Yoga practice designed to support the Liver. Caitlin Rose guides you skillfully into each Yin Yoga pose and offers insights on the organ of the Liver, the Liver Meridian Line according to Chinese Meridian Theory and how to support your Liver through yoga poses, visualizations and breath-work. As a compliment to this Yin practice, try taking Vinyasa Flow for Liver Support before or after this class! Beginning prone on your mat you will move into several yin poses and hold each for approximately 5 minutes each. Suggested props: 2 Blocks and 1 Bolster Moves & poses to know: Sphinx Pose, Child's Pose, Shoelace Pose (also called Gomukhasana), Straddle Pose (also called Upavischta Konasana and Dragonfly Pose) and Reclined Butterfly (also called Supta Baddha Konasana) Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

We're back, and this time it's with a king-sized portion of new material from sub-underground heavy hitters; everyone from MAXINE FUNKE to HONEY RADAR to CHILD'S POSE to THE DOOZER and more. I've also got some great reissues & new unearthings from THE SHIFTERS, SIMPLY SAUCER and KING TEARS MORTUARY, along with Herco Pilots, Creme Soda, The Rondelles, Hackamore Brick, Petty Crime and so much more. Dynamite Hemorrhage Radio #115, I'm sure you'll agree, is radio the way Guglielmo Marconi intended. Track listing: HONEY RADAR - United Fox THE DOOZER - Cricketing Men PIP PROUD - Latin Version MAXINE FUNKE - Lemonade HACKAMORE BRICK - Oh! Those Sweet Bananas THE SHIFTERS - Algeria CHILD’S POSE - Psyclone Town PETTY CRIME - Mathematics THE RONDELLES - Safety in Numbers ANIMALS AND MEN - Easy Riding HERCO PILOTS - Curry CREME SODA - (I’m) Chewing Gum GIRLATONES - Share The Love PASTICHE - Flash of the Moment WILDERNESS CHILDREN - Bad Taste In My Mouth TERMINAL WASTE BAND - Dial M For Monkey KING TEARS MORTUARY - Aurelia AQUARIUM - Hospital WET BLANKETS - Dieter Caught My Bus MIL MASCARAS - Best Trip SIMPLY SAUCER - Dance the Mutation

Yoga practice with Caitlin Rose Kenney: Support your liver, an organ deeply intertwined with your ability to detox and digest, with this short (30 minute) Vinyasa Flow practice. To stimulate the liver, Caitlin Rose has carefully chosen postures that target the liver and the meridian line of the liver. Using the map of Chinese Meridian theory, Caitlin Rose crafts potent yoga classes aimed at restoring and rebalancing your organs. According to Chinese Medicine, your liver is the organ responsible for your inner world and when you are in a state of dissonance, confusion, or hurt — emotions of irritation, anger, and resistance present themselves. Through turning inwards and doing practices to support the liver (like this yoga class) those feelings of aggravation can be transmuted into compassion for self and others. The class opens with a wide-knee Child's Pose to help you drop-in to your practice and then moves into a heat building sequence that includes twists, core strengthening and hip openers. This session winds-down with a long Pigeon Pose and you have the option to take Savasana to close your practice or switch Yoga Sesh Podcast episodes and go to the Yin Yoga Liver Support Sesh to compliment the dynamic practice you just finished. Suggested props: 2 Blocks Moves & poses to know: Down dog with Figure Four Legs, Chair Pose (Utkatasana), Warrior 1 (Virabhadrasana 1), 1/2 Splits (Ardha Hanumanasana) with IT Band Stretch, Down Dog with Twist, Eagle Leg Crunches, & Pigeon Pose. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

Continuing our 7 part series of my favorite yoga poses for Athletes. Whether it's post ride or post run, these seven poses will loosen tight areas like the hamstrings, and keep you injury free and performing stronger than ever.

From Child's Pose to Yoga Headstand, Scorpion and back to the Child's Pose. A more advanced Yoga Sequence. Charlotta demonstrates. No voice, no explanations, no music. You can watch and get inspired. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

Shann shares a gentle yoga posture that's perfect for helping you feel grounded and reducing feelings of stress or anxiety. For more like this please vist the yoga for stress and anxiety relief section of the Slayer Store at AnxietySlayer.com

Try out different variations of Garbhasana, Yoga Child's Pose. Find out which of these Hatha Yoga Asanas is best for you. Usually child's pose is done before and after headstand, after Yoga backward bends. You can also do Garbhasana during the day whenever your back needs some relaxation and rest. More Videos on Yoga, Meditation, mantras, with Yoga Classes and lectures on http://my.yoga-vidya.org.

Relax your back and shoulders. This special variation of the Hatha Yoga Asana Garbhasana is very helpful for some practicioners, not helpful for others. Try it out! Discuss about this and other Yoga Asanas on http://my.yoga-vidya.org/forum . Camera/speaker: Sukadev Bretz, Yoga teacher: Mahashakti

Relax your back, recharge and energize with this simple basic posture "Garbhasana", child's pose. Sukadev Bretz and Mahashakti of Yoga Vidya guide you into this Hatha Yoga Asana. More infos on Yoga http://www.yoga-vidya.de/english.html

Mentioned in this Free Anusara Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby). This is a great community and where I am teaching my 5 week course starting Jan 19th - Embrace, Empower & Evolve with Anusara Yoga. Where I mentioned where the theme was inspired from is the class I am presently taking with the amazing Rev. Michael Beckwith from Agape (another note: churning comes from a teaching from Dr. Douglas Brooks another one of my great teachers. Churning comes from the stories of Shiva Nataraja) YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!! FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST: ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast me, yogapod! Listen to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!! Anusara Yoga Level 2/3 Sequence: Three foundation options for Pincha Mayurasana/Forearm Balance. Try 1, 2 or just do the prep its ok if you don't get up into the pose: Down Dog, Straight Leg Lunge, Down Dog Lunge to Straight Leg Parsottonasana Variation Plank Pose to Chatarunga Dandasana to Cobra Parsvakonasana- Extended Side Angel w/Hands Clasped Behind Back - into Trikonasana - Triangle then Clasp Hand Around Back Holding Thigh Down Dog with Twist - Plank to Belly to Salambasana - Clasp Hand Behind You and Lift Up Down Dog to All 4's Dolphin to Dolphin Plank to Dolphin Child's Pose Pinchamayurasana - Feather of the Peacock/Forearm Balance 1. Pincha Clasped Hands - Here is the foundation for the pose... (there is an exercise which helps with engaging the legs here) 2. Pincha Blocks for tighter shoulders use 2 block. Another foundation... 3. Pincha Hands on Wall - This is good for tight Shoulders and see the pose... Child's Pose rest in between each one or after you do your form of the pose. Down Dog Pigeon Prep with a Twist Down Dog to All 4's into a Runner's Lunge then Hanumanasana - Front Splits Uttanasana in between Each Side Parsva Uttanasana - Side Fwd Bend Baddha Konasana Twist - Bound Angle Twist to Baddha Konasana- Bound Angle Paschimottonasana - Seated Fwd Bend Meditation Savasana Namaste! 

Please enjoy this 5 minute explanation of child's pose, or balasana.  For more information about Alanna, the JivaDiva, please visit www.jivadiva.com